Debemos educar a nuestras usuarias, para que se vaya erradicando el Mito urbano, el cual dice que el trabajo de la cadena cinética superior no es conveniente ya que se verán "machorras", lo Que es totalmente falso.
‼️YA CASI ESTAMOS‼️
Últimos entrenos intensos de la preparación para la Copa de España!!
🔸Peso muerto: 220Kg x 2
Parece que por fin voy cogiendo punto en peso muerto e intentaré hacer récord personal en competición!
🔸Sentadilla: 195Kg x 2
Me faltó algo de confianza y haber ejecutado mejor la serie técnicamente, pero de fuerza me sentí muy bien💪
🔸Press banca: PR 135Kg y 130Kg x 2
Brutal como ha ido la banca en esta preparación, me hubiera gustado intentar los 140Kg antes de la competición porque aún no se si los intentaré en competición. Estoy seguro que por fuerza los tengo ya💪Es una marca que tenía hace mucho tiempo en mente y por fin la tengo a tiro.
Sin duda la preparación que más he disfrutado y en la que me he controlado más y tirado menos de ego, y se ha notado. A falta de otra sesión intensa el Lunes, trabajo hecho!!! Seguimos!!🔥💥💪
#powerlifter #powerlifting #strength #fuerza #squats #sentadillas
#bench #benchpress #pressbanca #deadlift #pesomuerto #power #gym
#focus #concentracion #motivacion #motivation #under83 #aep #berserkers #berserkersteam #teamoscar
I took a week off. Not entirely by choice, but such is life. (back/delt/bi workout at end)
I started last week off pretty sick with a stomach virus, and developed a small bowel obstruction (ilium), which can happen following GI illnesses. When that happens your body doesn't absorb water well, so I got severely dehydrated and was in a pretty solid amount of pain, so an ER visit turned into overnight observation. Not fun, but glad I bit the bullet and went so it could resolve properly. One of those "I actually listened to my body" moments that I'm not especially prone to having 😂. Took it easy on the food and didn't train for a few days to recuperate.
I think so many people (myself included) have such an all or nothing approach to hitting food and training goals that alot of other things get ignored, things that contribute significantly to our physical and mental well being. It's great to have high expectations for yourself, but those expectations should not cost one their mental or physical health. I'll probably elaborate more on this in a future post, as I think there's alot more to be explored here.
After a week off, I felt pretty damn fresh and focused today, which made for a solid workout.
Back/Delts/Biceps (somewhat strength focused):
Snatch Grip High Pulls (from floor)- 5 sets of 3
Wide Grip Pull Ups- 50 reps. Took me 4 sets.
DB One Arm Row (full stretch)- 3 sets of 6-8
BB Bicep Curl- 3 sets of 6
Standing DB Rear Laterals- 2x10
Standing DB Hammer Curls- 2x10
#strengthcoach #onlinecoach #personaltrainer #fitpro #strength #power #backworkout #pullworkout #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #fitspo #health #gainmuscle #getstronger #igfit #instafit #614fit #fitcolumbus #fitover30
Welcome to Laura Vida and Interior Alchemy - a lifestyle movement that supports whole life transformation from a feminine foundation. ⠀
Are you feeling the call to make a change and live a life with purpose and meaning that is unique to you Are you feeling like there must be something more but need help uncovering the way Tired of pushing so hard and being the man in your life to create success Search no more. You have found your home.⠀ ⠀
What does it look like to work with me I believe that we are affected by both our thoughts and our environments, so we begin working from the inside out. Starting with a conversation addressing the four pillars of Interior Alchemy, mind, body, spirit and home, I can identify where our work together will be most effective. Then we make a plan to address the internal shifts, both mindset, and soulset and we anchor your new intentions in your home. Your home is a reflection of your body and your life that broadcasts to the universe what you want more of, so let’s make sure it’s empowered! I’ll provide powerful tools to activate your interiors so that what you draw to yourself is aligned. There is more to it than simply “tidying up”!⠀ ⠀
Once you release old paradigms in your thoughts and realign your interior with intention, you are effectively creating new neuropathways that draw to you your heart’s desires. ⠀ ⠀
Sometimes we need someone who has been through it and has the wisdom to see for us when we are stuck. Soul-Centered Coaching is all about getting clear and aligned because how you are in the world is what you attract more of. You can live both successfully and spiritually while creating a life that has you jumping out of bed to start your day! I have over 27 years of expertise in feng shui, geomancy, and numerous esoteric arts. I ran my own interior design business, Egyptian tour company and successful real estate practice and hold a Masters Degree in Spiritual Psychology. Ready Let’s get started! Contact me today (Link in Profile). ⠀
#soulcentered #coaching #soulcoaching #energy #fengshui #healthylife #fulllife #heal #healyourlife #believe #sedona #magic #magical #innerpower #power #empoweredwoman
Never underestimate the power of a dream.
It’s been almost 2 years since #whitleyporterproductions hosted the first entertainment industry conference in the Inland empire with special guest @kandi
This event was groundbreaking and we loved every moment. If you missed it take a moment and check out our dope recap!
See you next year!