Images about: #powerlifting (17129109 posts)

Comp bench: #145 😛 pr’d not only with 140 paused bench, but 145 as well. Maybe it was a good thing I couldn’t train legs for a while to focus more on my bench :’) happy Friday! — ~ 
 #strongnotskinny #bench #benchday #sbd #gwpl #workout #workoutmotivation #gymshark #gymsharkwomen #liftheavy #girlswhobench #powerlifting #benchpress #powerbuilding #usapl #girlswhosquat #girlswholift #becomebetter #deadlift #dominatehumbly #powerliftingwomen #girlswholiftheavy #womenwholift #fitnessmotivation #fitnessgirl #training #progress #gains

2019-11-23 01:02   0 0

 

Comp bench: #145 😛 pr’d not only with 140 paused bench, but 145 as well. Maybe it was a good thing I couldn’t train legs for a while to focus more on my bench :’) happy Friday! — ~ #strongnotskinny #bench #benchday #sbd #gwpl #workout #workoutmotivation #gymshark #gymsharkwomen #liftheavy #girlswhobench #powerlifting #benchpress #powerbuilding #usapl #girlswhosquat #girlswholift #becomebetter #deadlift #dominatehumbly #powerliftingwomen #girlswholiftheavy #womenwholift #fitnessmotivation #fitnessgirl #training #progress #gains

B A C K S Q U A T
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+131.2KG 3x3
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SUBSCRIBE TO MY YOUTUBE CHANNEL - 
LINK IN BIO
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 #calisthenics #calisthenicsworkout #calisthenics_best #calisthenics_athletes #calisthenicmovement #calisthenicsmotivation #calisthenics_only_ #streetworkouts #streetlifting #streetliftingbeast #powerlifting #liftingweights #weightlifting #backsquatday #backsquatting #backsquats #doyouevensquat #squats #legdaysucks #legworkout #legdayallday #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildingnation #bodyweighttraining #bodyweightworkout #deadlifts #schusterperformance

2019-11-23 01:01   0 0

 
Deadlifts were feeling good until the last set. Coach said I was losing tension off the floor so I tried to fix it on the last set and just completely fucked everything up 🤦🏻‍♂️. I rushed my reps and fell forward on the third rep. I managed to get my final rep at about an RPE ☠. Finished off with snatch grip deads and some other accessories before heading back to school for Boards Review 🤓

Deadlifts 
580 3x3 (sets 2 and 3)

Snatch Grip
435 3x5 (set 2)

 #perfectstormhardcoregym #teamstorm #jaffestrength #earnednotgiven #jaffecult #nothingspecial #181boiz #cult(ure) #cultureoflifting #mexicanmorsel #powerlifting #flpowerlifting #fatboistrong #hooklife #sumoboiz #morselpowa #bringtheheat

2019-11-23 01:01   2 0

 

Deadlifts were feeling good until the last set. Coach said I was losing tension off the floor so I tried to fix it on the last set and just completely fucked everything up 🤦🏻‍♂️. I rushed my reps and fell forward on the third rep. I managed to get my final rep at about an RPE ☠. Finished off with snatch grip deads and some other accessories before heading back to school for Boards Review 🤓 Deadlifts 580 3x3 (sets 2 and 3) Snatch Grip 435 3x5 (set 2) #perfectstormhardcoregym #teamstorm #jaffestrength #earnednotgiven #jaffecult #nothingspecial #181boiz #cult(ure) #cultureoflifting #mexicanmorsel #powerlifting #flpowerlifting #fatboistrong #hooklife #sumoboiz #morselpowa #bringtheheat

SWIPE and READ 👉 @juicyassh7 ****SWIPE TO SEE HOW MUCH WEIGHTLIFTING HAS CHANGED MY PHYSIQUE !!!!! ***** Can not explain how grateful I am to have found @tssbarbell and have a badass caring coach like @slimthick64 . In just 6 months of being apart of this team my lifts,my physique has drastically changed. Also my mentality. Before this, I’d do CrossFit wods and some accessory tingzzzz. I found my passion, what I love to do , of course LIFE happens and I WISH I can spend more than 3 hours at the gym but being in school , working and being close to my family are my priorities to keep me happy as well. Especially spending time with my loved ones. (After what happened this year) this sport seriously is so rough on your body and choosing to keep going is a choice. You have to LOVE it ! And have a passion . Blessed and beyond excited to see where my weightlifting journey takes me 🧡 oh and us weightlifters unfortunately have to be NATTY, just Incase you hating . This all diet and programming or I’d look 100x better 💪🏼😂 .
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 #strength #fitness #girlswholift #lifting #motivation #deadlift #fitnessmotivation #powerlifting #bodybuilding #benchpress #gym #legday #gymlife #fitfam #muscle #powerliftinglife #bodybuilder #training #gains #gymmotivation #powerliftingmotivation #workout #powerlifter #strengthtraining #exercise #weightlifting #muscles #getfit #physique #strong

2019-11-23 01:01   2 0

 

SWIPE and READ 👉 @juicyassh7 ****SWIPE TO SEE HOW MUCH WEIGHTLIFTING HAS CHANGED MY PHYSIQUE !!!!! ***** Can not explain how grateful I am to have found @tssbarbell and have a badass caring coach like @slimthick64 . In just 6 months of being apart of this team my lifts,my physique has drastically changed. Also my mentality. Before this, I’d do CrossFit wods and some accessory tingzzzz. I found my passion, what I love to do , of course LIFE happens and I WISH I can spend more than 3 hours at the gym but being in school , working and being close to my family are my priorities to keep me happy as well. Especially spending time with my loved ones. (After what happened this year) this sport seriously is so rough on your body and choosing to keep going is a choice. You have to LOVE it ! And have a passion . Blessed and beyond excited to see where my weightlifting journey takes me 🧡 oh and us weightlifters unfortunately have to be NATTY, just Incase you hating . This all diet and programming or I’d look 100x better 💪🏼😂 . . . . . #strength #fitness #girlswholift #lifting #motivation #deadlift #fitnessmotivation #powerlifting #bodybuilding #benchpress #gym #legday #gymlife #fitfam #muscle #powerliftinglife #bodybuilder #training #gains #gymmotivation #powerliftingmotivation #workout #powerlifter #strengthtraining #exercise #weightlifting #muscles #getfit #physique #strong

I'm ok with my decade of aging. Ten years ago, I took a bet with a student of mine. He vowed to quit smoking and I vowed to do a bodybuilding competition. Little did I know, that bet would change my life forever. Lifting has helped me deal with just about every obstacle life has thrown me. It has shown me that perseverance will yield results. It has taught me a great amount of patience...something I have never been very good with. Although it is a very personal sport, there is a community that is accepting and understanding of everyone. Although it has definitely changed my physical appearance, it has more importantly changed my mental outlook. I have met a majority of the best people in my life through lifting. I have been told that I inspire others that anything is possible. Shit...here I am at 51 lifting lore than I could've though possible at 21. So here's to seeing what the next decade brings. I have this feeling it will the best yet.  #decadechallenge #strongwomen #powerlifting #liftingfamily #denverpowerlifter #takethatbet #followthrough #grit

2019-11-23 01:00   2 1

 

I'm ok with my decade of aging. Ten years ago, I took a bet with a student of mine. He vowed to quit smoking and I vowed to do a bodybuilding competition. Little did I know, that bet would change my life forever. Lifting has helped me deal with just about every obstacle life has thrown me. It has shown me that perseverance will yield results. It has taught me a great amount of patience...something I have never been very good with. Although it is a very personal sport, there is a community that is accepting and understanding of everyone. Although it has definitely changed my physical appearance, it has more importantly changed my mental outlook. I have met a majority of the best people in my life through lifting. I have been told that I inspire others that anything is possible. Shit...here I am at 51 lifting lore than I could've though possible at 21. So here's to seeing what the next decade brings. I have this feeling it will the best yet. #decadechallenge #strongwomen #powerlifting #liftingfamily #denverpowerlifter #takethatbet #followthrough #grit

Who’s doing squat workouts today? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you tried our centre-stretch squat short? Available online. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #DemandGreatness⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #A7Canada

2019-11-23 01:00   4 1

 

Who’s doing squat workouts today ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you tried our centre-stretch squat short Available online. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #DemandGreatness⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #A7Canada

We talk a lot about working out for golf, and how it will improve your strength, how we can improve your flexibility, and how those things can help you to improve your golf game! But today, I want to talk about all of the other reasons!
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There are so many reasons to workout! Working out can be therapeautic, it can lift your mood, increase passion, increase happiness, help you break out of depression, make you feel more confident, more comfortable in your body, it will also just help you take your life to the next level! It will do this through the confidence, through the increased energy, and from all of the other great benefits! If golf isn't your reason for working out, pick another one, but you need to workout, and you need to be doing the right workouts for your goals! -
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 #iamgolfsthetic #golfersworkouttoo #golffl #instagolf #golffitness #golfmotivation #instafit #instafitness #golflife #collegegolf #l4l #highschoolgolf #progolf #golfam #powerlifting #golfworkout #deadlift #squat #benchpress #floridagolf #Tigerwoods #Tiger #golf #brookskoepka #golfing #golfpractice #golfstagram #pgatour #pga #golfswing

2019-11-23 01:00   0 0

 

We talk a lot about working out for golf, and how it will improve your strength, how we can improve your flexibility, and how those things can help you to improve your golf game! But today, I want to talk about all of the other reasons! - - There are so many reasons to workout! Working out can be therapeautic, it can lift your mood, increase passion, increase happiness, help you break out of depression, make you feel more confident, more comfortable in your body, it will also just help you take your life to the next level! It will do this through the confidence, through the increased energy, and from all of the other great benefits! If golf isn't your reason for working out, pick another one, but you need to workout, and you need to be doing the right workouts for your goals! - - - - #iamgolfsthetic #golfersworkouttoo #golffl #instagolf #golffitness #golfmotivation #instafit #instafitness #golflife #collegegolf #l4l #highschoolgolf #progolf #golfam #powerlifting #golfworkout #deadlift #squat #benchpress #floridagolf #Tigerwoods #Tiger #golf #brookskoepka #golfing #golfpractice #golfstagram #pgatour #pga #golfswing

Ups and downs will be part of life, things aren’t always sunshine and rainbows, but it’s what you do with it and how your react to things that dictate where you end up. 
Today’s plan was suppose to be more conservative:
Sumo
4x4@75%(430lbs)
Paused Sumo
3x3@70%(405lbs)
But the family had some great energy flowing and we decided to go for a full send @bamaburr style:
Sumo
4x4@87%(500lbs)
with AMRAP on last set(Vid.1)
Paused Sumo
3x3@70%(405lbs)
with AMRAP on last set(Vid.2)
Scroll right to see @that.giant.russian impersonating @thorbjornsson during my last set of pauses 🤣
@nebarbellusa 
@obe.juan.kenobi 
@anthony_atwood 
@that.giant.russian 
@yamatello 
@macstives4 
@thechampionmindset 
@bearfootathletics 
 #powerlifting #bodybuilding #powerbuilding #hybrid #unityyieldsgreatness #NEBFAM #CanAmWill

2019-11-23 00:59   3 0

 

Ups and downs will be part of life, things aren’t always sunshine and rainbows, but it’s what you do with it and how your react to things that dictate where you end up. Today’s plan was suppose to be more conservative: Sumo 4x4@75%(430lbs) Paused Sumo 3x3@70%(405lbs) But the family had some great energy flowing and we decided to go for a full send @bamaburr style: Sumo 4x4@87%(500lbs) with AMRAP on last set(Vid.1) Paused Sumo 3x3@70%(405lbs) with AMRAP on last set(Vid.2) Scroll right to see @that.giant.russian impersonating @thorbjornsson during my last set of pauses 🤣 @nebarbellusa @obe.juan.kenobi @anthony_atwood @that.giant.russian @yamatello @macstives4 @thechampionmindset @bearfootathletics #powerlifting #bodybuilding #powerbuilding #hybrid #unityyieldsgreatness #NEBFAM #CanAmWill

Absolutely fire!🔥🔥
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Get yours at buckedup.com use promo code “BigSean20off” for 20% off your purchase.👍🏽 @buckedupsupps
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 #powerlifting #strengthtraining #strength #oldtownstrength #teamoldtownstrength #oldtownfitnesskeywest #easymoney #heavyhitters #strenghandpower #fuckaverage #isymfs #ironaddict #powerbuilding #chasingstrength #trainwithapurpose #bodybuilding #powerbuilder  #fitness #fitfam #iliftshit #trainuntamed #weightlifter #gymrat #southernmoststrengthdistrict #DASBrandAmbassador #getbuckedup #daslabs #deerantlerspray #buckedupsupps

2019-11-23 00:59   0 0

 
And that’s why purple is my favorite color!! 💜💜💜

2019-11-23 00:59   3 1

 

And that’s why purple is my favorite color!! 💜💜💜

Georgia ain’t just about growing 🍑’s
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390 lbs. top single
365 lbs. 3x3 (1st and 3rd sets shown)
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Trying to find a routine but still gots to get it done. Testing out all the new @a7intl gear. If you want to take your lifts to that next level, we got what you want!! -
Today used the elbow sleeves, flex wrist wraps, ox compression shorts and squat shorts with the “Stronger” bar grip shirt and a7 all black snap back. 💣.com!!!

2019-11-23 00:58   2 1

 

Georgia ain’t just about growing 🍑’s - 390 lbs. top single 365 lbs. 3x3 (1st and 3rd sets shown) - Trying to find a routine but still gots to get it done. Testing out all the new @a7intl gear. If you want to take your lifts to that next level, we got what you want!! - Today used the elbow sleeves, flex wrist wraps, ox compression shorts and squat shorts with the “Stronger” bar grip shirt and a7 all black snap back. 💣.com!!!

This is the face of “I didn’t push myself everyday for 6 months to not show up today.” Swipe to see how pathetic and pitiful I was haha. From skinny soccer player to whatever the hell I’ve turned into now... painfully mediocre strength athlete? Definitely not as skinny though at least
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 #powerlift #powerlifting #powerlifter #powerliftingmotivation #weightlift #weightlifter #weightlifting #weightliftingmotivation #fitness #fitnessmotivation #strength #strengthtraining #weighttraining #workout #lifting #gym #gymmotivation #gymlife #squatbenchdead #transformation #gymstransformation #bulkseason #bulktilimdead

2019-11-23 00:57   6 1

 

This is the face of “I didn’t push myself everyday for 6 months to not show up today.” Swipe to see how pathetic and pitiful I was haha. From skinny soccer player to whatever the hell I’ve turned into now... painfully mediocre strength athlete Definitely not as skinny though at least . . . . . #powerlift #powerlifting #powerlifter #powerliftingmotivation #weightlift #weightlifter #weightlifting #weightliftingmotivation #fitness #fitnessmotivation #strength #strengthtraining #weighttraining #workout #lifting #gym #gymmotivation #gymlife #squatbenchdead #transformation #gymstransformation #bulkseason #bulktilimdead

CLIENT SLOTLIGHT: @baz21 hitting a 500 lb deadlift for a 35 lb lifetime PR. Been working for this number for a while and I’m proud of him to sticking to it. Thru the set backs, the injuries, having a baby 😂😂 You earned that lift man! Great job! 
 #oconnorstrength #powerlifting #personaltrainer #strengthcoach

2019-11-23 00:56   3 0

 

CLIENT SLOTLIGHT: @baz21 hitting a 500 lb deadlift for a 35 lb lifetime PR. Been working for this number for a while and I’m proud of him to sticking to it. Thru the set backs, the injuries, having a baby 😂😂 You earned that lift man! Great job! #oconnorstrength #powerlifting #personaltrainer #strengthcoach

Happy birthday to this awesome guy @tommyymas! 🥳 We’ve only known each other 6 months but you honestly have turned into one of my best friends and you’ve pushed me to my very limits in training! Here’s to you getting as old as me and for many years I’m gonna wreck havoc in your life ✌🏼🙋🏻‍♀️

2019-11-23 00:56   1 1

 

Happy birthday to this awesome guy @tommyymas! 🥳 We’ve only known each other 6 months but you honestly have turned into one of my best friends and you’ve pushed me to my very limits in training! Here’s to you getting as old as me and for many years I’m gonna wreck havoc in your life ✌🏼🙋🏻‍♀️

Halfway through a paused 8x3. Third rep was the best here. Really just aiming to make every single rep the same @hani_tsa -Contact by DM for online powerlifting coaching
- In or around MA or NH? Check out @odysseybarbellclub!!
-@sbd.usa

2019-11-23 00:55   25 2

 

Halfway through a paused 8x3. Third rep was the best here. Really just aiming to make every single rep the same @hani_tsa -Contact by DM for online powerlifting coaching - In or around MA or NH Check out @odysseybarbellclub!! -@sbd.usa

Maybe the coolest mobile gym set up ever! Custom Jump Rope + Evolved Motion pack = metabolic conditioning anywhere! 🙌 Design YOUR custom rope at www.DoubleUnderWonder.com
•••
This morning’s workout partners! #dynamicduo @evolvedmotion

2019-11-23 00:53   1 1

 

Maybe the coolest mobile gym set up ever! Custom Jump Rope + Evolved Motion pack = metabolic conditioning anywhere! 🙌 Design YOUR custom rope at www.DoubleUnderWonder.com ••• This morning’s workout partners! #dynamicduo @evolvedmotion

🚘Yes the V8 Supercars are on this weekend there are some other big events going on for our clients and our team! 🏊‍♀️🚴‍♀️🏃‍♀️Firstly down in Sydney there is the Western Sydney Half Ironman with Jess Backes, Darren Gow and Chris Roberts.
Our own Scott Marzato 🏊‍♂️🚴‍♂️ & 🏃‍♀️Kat Marik are teaming up for Elite Muscle Health in mixed teams! 🏋️‍♀️Still in Sydney has Chris Southall's girls, Clara Lehman & Chanel Marley, Powerlifting at City Strength Cup. Good luck!

And finally over on a Mexican island is Full Ironman Cozumel 🏊‍♂️🚴‍♂️🏃‍♂️, Tristian Ayton and his partner will be racing, best of luck to you both!

Have a great weekend everybody!

2019-11-23 00:52   6 1

 

🚘Yes the V8 Supercars are on this weekend there are some other big events going on for our clients and our team! 🏊‍♀️🚴‍♀️🏃‍♀️Firstly down in Sydney there is the Western Sydney Half Ironman with Jess Backes, Darren Gow and Chris Roberts. Our own Scott Marzato 🏊‍♂️🚴‍♂️ & 🏃‍♀️Kat Marik are teaming up for Elite Muscle Health in mixed teams! 🏋️‍♀️Still in Sydney has Chris Southall's girls, Clara Lehman & Chanel Marley, Powerlifting at City Strength Cup. Good luck! And finally over on a Mexican island is Full Ironman Cozumel 🏊‍♂️🚴‍♂️🏃‍♂️, Tristian Ayton and his partner will be racing, best of luck to you both! Have a great weekend everybody!

335x3 to finish out the week. Feeling a PR soon. #LastOneOut

2019-11-23 00:51   6 1

 

335x3 to finish out the week. Feeling a PR soon. #LastOneOut

Reaching goals of any type requires effort. Both physical and mental . 
Having a plan will help too. 
You can't move forwards towards progress unless you are prepared to get uncomfortable and do some things you may never have done before. 
At first it may be hard to adapt to a new routine, drink more water , plan your meals or learn a new movement. But with time and practice things start to feel more familiar. 
Results won’t come from what you do occasionally , they come from what you do consistently. ✅

Creating healthier habits can change your lifestyle. 
Keep working every day at implementing your own personal habits that leave you feeling happy, healthy and capable. 💗

2019-11-23 00:25   4 1

 

Reaching goals of any type requires effort. Both physical and mental . Having a plan will help too. You can't move forwards towards progress unless you are prepared to get uncomfortable and do some things you may never have done before. At first it may be hard to adapt to a new routine, drink more water , plan your meals or learn a new movement. But with time and practice things start to feel more familiar. Results won’t come from what you do occasionally , they come from what you do consistently. ✅ Creating healthier habits can change your lifestyle. Keep working every day at implementing your own personal habits that leave you feeling happy, healthy and capable. 💗

Tomorrow we will be providing tickets to the final USF football game of the season. If you are a part of this program or want to get involved send us a message we would love for you to join us.

 #speciallyfitfoundation #speciallyfit
 #specialolympics #specialolympicsflorida  #powerlifting #sportforall #inclusion #choosetoinclude #inclusionrevolution #specialolympicscanada #celebrateabilities #autism #downsyndrome #Deaf #blind #foreveryone #Supportcharity #speciallyfit #donate #sports #fitfam #specialneeds

2019-11-22 23:44   9 0

 

Tomorrow we will be providing tickets to the final USF football game of the season. If you are a part of this program or want to get involved send us a message we would love for you to join us. #speciallyfitfoundation #speciallyfit #specialolympics #specialolympicsflorida #powerlifting #sportforall #inclusion #choosetoinclude #inclusionrevolution #specialolympicscanada #celebrateabilities #autism #downsyndrome #Deaf #blind #foreveryone #Supportcharity #speciallyfit #donate #sports #fitfam #specialneeds

Um dia vc aprende que se pode alcançar todos os seus objetivos correndo pelo certo é que tudo aquilo que deve ser teu será.
Não se afogue no mar da ansiedade.
Tudo vem. 🙏🏼 @farmaciaalopatica
Foto: @evertongermanno 
 #gymtime #fitnessaddict #life #nutrition #goals #instagood #gymrat #transformation #strength #gymshark #exercise #workoutmotivation #ifbb #supplements #aesthetics #model #cardio #nopainnogain #follow #biceps #look #love #workouts #change #aesthetic #bbg #like #gymaddict #powerlifting

2019-11-22 21:12   33 1

 

Um dia vc aprende que se pode alcançar todos os seus objetivos correndo pelo certo é que tudo aquilo que deve ser teu será. Não se afogue no mar da ansiedade. Tudo vem. 🙏🏼 @farmaciaalopatica Foto: @evertongermanno #gymtime #fitnessaddict #life #nutrition #goals #instagood #gymrat #transformation #strength #gymshark #exercise #workoutmotivation #ifbb #supplements #aesthetics #model #cardio #nopainnogain #follow #biceps #look #love #workouts #change #aesthetic #bbg #like #gymaddict #powerlifting

Dear Conventional Deadlifts, I'm sorry for making you feel left out. 😭 I'll give you more of my attention after what happened today 😭😭 lol
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295lbs on conventional deadlifts happened today which was shocking as fuck. (Well to me) like I said on my previous posts that conventional were my go to until I started doing sumos. I was stuck at 265lbs for a loooong time. I would get mad at myself that the bar wouldn't come off the floor so that's why I went with sumos because I was PRing more on them. Just to find out my form wasnt that great 🤷‍♀️ so now I'm back to conventional and reason why is because I miss them.😍😍😭 dont ask me why because I just don't know lol.
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I'll post my workout after I'm done with house duties.😎
295lbs x1 (first video)
285lbs x2 (second video)
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 #alphalete #buffbunnycollection #conventionaldeadlift #deadlifts #backandbiceps #gymwear #powerbuilding #powerlifting #girlswhopowerlift #fit #fitness #fitmama #fitchick #gymgirl #gym #girlsthatlift #strengthtraining #motivation #gymtime #getstrong #fitnesslifestyle #ironrebel #beastmode #gains #gymlife #muscle #fitfam #fitspo #fitjourney #workout

2019-11-19 22:45   487 29

 

Dear Conventional Deadlifts, I'm sorry for making you feel left out. 😭 I'll give you more of my attention after what happened today 😭😭 lol - 295lbs on conventional deadlifts happened today which was shocking as fuck. (Well to me) like I said on my previous posts that conventional were my go to until I started doing sumos. I was stuck at 265lbs for a loooong time. I would get mad at myself that the bar wouldn't come off the floor so that's why I went with sumos because I was PRing more on them. Just to find out my form wasnt that great 🤷‍♀️ so now I'm back to conventional and reason why is because I miss them.😍😍😭 dont ask me why because I just don't know lol. - I'll post my workout after I'm done with house duties.😎 295lbs x1 (first video) 285lbs x2 (second video) - - - - - - - - - - - - - - - - - - #alphalete #buffbunnycollection #conventionaldeadlift #deadlifts #backandbiceps #gymwear #powerbuilding #powerlifting #girlswhopowerlift #fit #fitness #fitmama #fitchick #gymgirl #gym #girlsthatlift #strengthtraining #motivation #gymtime #getstrong #fitnesslifestyle #ironrebel #beastmode #gains #gymlife #muscle #fitfam #fitspo #fitjourney #workout

366 x 4 @ 7
331 x 6 @ 6 
Finally heading in the right direction 🥺

2019-11-16 16:56   95 7

 

366 x 4 @ 7 331 x 6 @ 6 Finally heading in the right direction 🥺