Picture day for this little lady! 💕🎀💕 I’m over here celebrating because she willingly wore a new dress and did not insist on pigtails! 🎉 I can’t wait to pick her up and here all about her day (and of course I can’t wait to get my hands on those picture proofs). 💖
#endlessaida #ashbymaekid #properlyperfect
LEGS/BOOTY🍑🔥 LET’S GO! Here’s a Friday workout for you to try💪🏽 Happy Training!! 1️⃣ Back Squat - 4 x 10 reps
Focus on keeping your core tight and your chest up. Keep your toes in line with your knees and push all your weight into your heels.
2️⃣ Barbell overhead Walking Lunge -
4 x 10 reps each side
Focus on maintaining your posture from start to finish, do not bend your elbows or let your core sink. The heel of your front foot should not lift off of the ground.
3️⃣ Sumo Squat 4 x 10 reps
Make sure you’re pushing through your heels and engaging your inner thighs as you come back to your starting position.
4️⃣ Barbell Step up - 4 x 10 reps each side
Focus on using the heel of the foot that is on the box to lift the rest of your body up and try not to push off the foot that is on the ground. Control the movement coming back down.
5️⃣ Barbell Lateral Lunge - 4 x 10 reps each side
Keep your weight in your heels and make sure your knees don’t go over the plane of your toes.
Feel the burn!!🔥 LET’S GET IT! Outfit: @prettylittlething @plt_lifestyle #prettylittlething
This Monroe and me, we’re going places. ➕
Fun fact: I’m related to every Monroe in history, no matter the spelling. 🌿
Couldn’t resist this @gigipip preorder - it’s my heritage, my vintage business name and was a strong contender on our baby name list at one point. She’s gonna fit in well over here. ✨
I haven’t served you guys a blazer dress in a while! & My hair is out 😵 so rare! I usually keep my hair up because I’ve been trying to avoid heat so my hair can grow out healthy 🌿
Self confidence is the best outfit. Rock it and own that shit! 🙅🏻♀️
📸: @catlettz #mscrisssy