How do you switch off
To really lose yourself in something so that the chitter chatter in your head stops
For me it’s creating something
And I normally ‘create’ when I get the feeling that I want to
It’s not something that’s planned in my schedule
I quite often think it calls me...like a whisper
Over the years I’ve realised that this is my body’s way of telling me I need to switch off
To relax and unwind
To slow down my breathing
And lose myself in another world
Today’s creation is my #washiart
Colours, textures, patterns and imagination
Do something you love today and switch off
@beryluneuk thank you for stocking such a fabulous selection of washi tape and canvases
#losemyself #switchoff #washitape #washiart #creativity #process #coaching #relax #unwind #art #passion #colours #textures #patterns #stationery #washi #expression
С Добрым Утром!🌞
Важно отпускать некоторые моменты, чтобы высвободить место для новых приключений и интересных событий!
Что Вы думаете по этому поводу☺
Кто угадает, из какого мультика эта парочка, тот супер крутой!😄🤙🏼
I don't want to be on top of the mountains am shooting for the stars
Keep the grind loyal, be consistent, your body isn't Amazon prime it doesn't come the next.
This is a lifestyle!!!
The many samples it takes to make a final product. An excerpt from a tiny film by @liambrozik. Music by @tedtaiyu
Have a great weekend everyone!
At The Art Pie we come to you! Do you want your kids to create To learn, grow and build those neural pathways that contribute to happiness, success and the capacity for life-changing problem solving skills
#theartpie has your kids covered. Come and enjoy the #freedom and #creativeuprising of the #artpieteaching #process. We love you with #paint dress your kids in #resilience and talk about #changingtheworld
STEP BY STEP- Patrón, “toile”, juntar y casar piezas, coser... en pleno proceso😉
You learn a lot, when you keep low...
Doodles from today
Before and after ripening
Try this variation to completely destroy your lats
Where you place you focus during a rep or a set is what actually determines your result always ensure that mind to muscle connection takes place, fully contracting and releasing the muscle or muscle group you are targeting
Just a short clip of me fooling around at work
💯. Good morning out there 🤪 now up and train 💪🙏
When we say we crashing we ain’t talking about accidents
Just a few of my favourite clips
Day 8 of my 30 day challenge feeling leaner and stronger
How you guys feeling
So happy I didn’t quit
⚫️Try this variation to hit your triceps
⚫️most people ask how to grow their arms remember the tricep is 75% of the arms if the triceps ain’t growing the arm ain’t getting bigger.
⚫️So take it easy on the curls and start focusing a bit more on the extensions
🤓 nerd for life
Lol why do I look like a bouncer in this picture 😭😂
So I have started my 30 day challenge so every Sunday I will post my current physique update
Remember consistency guys!
The same hot water that softens the potatoes hardens the egg! So it will be tough but push through to the end!!!
Just a short clip from yesterday’s training sorry about my bro screaming in the background 🤷🏽♂️😂