The CACI Jowl Lift includes 🔆 Cleanse 🔆 LED Microdermabrasion evening out skin texture and elimination of blackheads and whiteheads. 🔆 Micro-current triggering facial muscles to tone and re-educate back into their original place. 🔆 Hyaluronic acid collagen serum mask to tighten & hydrate the skin and promote collagen. 🔆 LED light therapy to increase blood circulation in the skin, promote collagen, kill bacteria and skin and fade skin pigmentation
Total time - 1 hour 15 mins
Price - £50
A course of treatments available at reduced rates.
Message to enquire about this Treatment or others ☺️📞 #messagetobook #cacitreatments #wilmslow #cheshire #beauty #caciinternational #beautician #specialoffer #love #facial #relax #relaxation #progress
HUGE SQUAT PR!! 💥💥💥 605 lbs raw ( I think I had more in the tank, but I literally can’t fit any more weight on the bar) technically only a 5 pound PR but other circumstances are what make it huge. Today was my first time EVER squatting low bar, I’ve always squatted high bar. Things were feeling good so after my “top single at 585, I decided to full send 605 😂. Not only was it my first time ever squatting low bar, but as you can see, I had 0 spotters. I’m not saying that’s smart, but I was incredibly confident in myself on this one. I had virtually no pain in my back from my rib injury in the past, which has been an issue for months. After this huge squat, I hit a back off 3 x 6. First set was with 520 and a solid RPE 7. Last two were with 495, which felt like air. I just turned 22, and today was actually a lower weigh in at 186.6. This was a huge mental PR today, and I will obviously be squatting low bar from now on. 🤪
#getbettertoday #squats #dontskiplegday #bodybuilding #powerlifting #pr #legday #strong #strength #elitefts #tigerfitness #steelsupplements #motivation #bodybuildingmotivation #classicphisyque #classicbody #shredded #aesthetic #alphalete #progress
I started my journey as wanting to lose weight. I was hesitant about starting because nothing had worked for me before this. I had NO idea that it would lead me to getting my superfood shake at a discount at first then blossom into something so much more!!! After having Oliver I decided to start actively coaching. I didn’t realize it would lead me to helping other women start their weight loss journey along WITH me. I’m still on my journey. I learn about myself every day. 😌 I had no idea I would learn so much about myself. I had no idea I would blossom into the women I’ve always wanted to be. I had no idea how many women I would inspire daily just by being on my own journey daily. 😭🙌🏻 I am STRONG.
I am CARING.
I am DETERMINED.
I am ME.
If you’ve ever been curious as to how I help women start their health & fitness journey while being on mine and I get paid for it....you can be a coach for a week FOR FREE with me! If you’ve been on the fence or slightly curious...join us!! What’s the worst thing that could happen You get healthy & love working out 🤷🏻♀️🤪 Put an emoji in the comments below if you want me to can add you to our FREE group!! ⚡️👯♀️🙌🏻
That's the subject of my latest video on YouTube(link in bio). Don't run away from yourself. Don't reach out for your phone/Netflix/alcohol when you don't feel good when you feel sad when something bothers you. Go through these emotions, focus on what you feel. I admit it's difficult; I've been doing it myself, I sit with my uncomfortable feelings, and it's painful, sometimes :) But don't run away. I've told you already - running away from yourself it's the only race you'll always lose. ///
Usiądź z tym co niewygodne. To temat mojego ostatniego wideo na YouTube. Nie uciekaj od siebie. Nie sięgaj po telefon/Netflix/alkohol kiedy nie czujesz się dobrze, kiedy jesteś smutny, kiedy coś Cię męczy. Przejdź przez te emocje, skup się na tym co czujesz. Przyznaje, to jest skomplikowane; sama to robię, siedzę z moimi niekomfortowymi uczuciami, i jest to bolesne czasami:) Ale nie uciekaj. Tak jak to już kiedyś powiedziałam - ucieczka od siebie to jedyny wyścig, który zawsze przegrasz. #selflove #selfimprovement #selfcare #change #progress #freedom #facetofacefriday #transformacja #transformation #bodypositive #beachbody #intuitive #intuitivecoach #livelife #mindset #impact #mindfullness #lawofattraction #focus #uncomfortable #falsebeliefs #believe #dreamer #improvement
When your @1stphorm order and package from #teamfail come in at the same time 😍
The new Sprint Challenge starts on Monday!! It is 100% free and so fun to be a part of, and if you need a team then I say join #teamfail with @jenna_fail for support, friends, monthly challenges and so much fun! If you have any questions, let me know!! .
#iam1stphorm #teamfail #1stphorm
Don’t take people’s negativity 🚫🙅🏻♂️🙅🏻♀️
Let it push you, let it be the voice in your head that keeps you from giving up, let it motivate you, and let it be the reason why you start something ‼️
When you prove them all wrong they’ll never go against you again, and that is the greatest feeling 🙌🏼💯
After I had our second I knew I needed to change my bad habits to positive ones and create a lifestyle I could maintain . . As a new mom of two at home I needed motivation and support to help keep me accountable because I knew I couldn’t do it on my own.
I’m happy to say that ever since I made the commitment to myself, I haven’t looked back! This has changed my life in so many ways and I’m excited that I get to bring on a select few!! 🌸 I get to share something that has helped me tremendously and that I needed SO badly. How awesome is that!
To all the women in the same position as I was.. feeling stuck and not motivated - It’s time to invest in yourself and stop making excuses. 👊🏻 This is your wake up call.