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Images about: #progressnotperfection (3748180 posts)

A few things I am sure of:
1️⃣ This little boy is already so loved and both him and I will be well taken care of no matter what the recovery process is like!
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2️⃣ Forcing myself into becoming a morning person was one of the best decisions ever. Getting the day started right makes such a huge difference 🙌🏼
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3️⃣ I am capable of making a bigger impact in people’s lives than I used to think possible. And I freaking love it 💙
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4️⃣ On a similar note: words are powerful! How we speak to others, how we speak to ourselves, things we post, things we pray aloud.
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5️⃣ Pineapple definitely belongs on pizza 🍍
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 #29weekspregnant #bumppic #firsttimemommy #rainbowbaby #progressnotperfection #dailyencouragement #christianinspiration #ttccommunity #pregnancygoals #happyandhealthy #joyinthejourney #girlwashyourface #pizzalove #wordsarepowerful #morningpeople #miraclemorning

2019-06-20 20:18   1 0

 

A few things I am sure of: 1️⃣ This little boy is already so loved and both him and I will be well taken care of no matter what the recovery process is like! . 2️⃣ Forcing myself into becoming a morning person was one of the best decisions ever. Getting the day started right makes such a huge difference 🙌🏼 . 3️⃣ I am capable of making a bigger impact in people’s lives than I used to think possible. And I freaking love it 💙 . 4️⃣ On a similar note: words are powerful! How we speak to others, how we speak to ourselves, things we post, things we pray aloud. . 5️⃣ Pineapple definitely belongs on pizza 🍍 . . . . . #29weekspregnant #bumppic #firsttimemommy #rainbowbaby #progressnotperfection #dailyencouragement #christianinspiration #ttccommunity #pregnancygoals #happyandhealthy #joyinthejourney #girlwashyourface #pizzalove #wordsarepowerful #morningpeople #miraclemorning

First of all, I'm done with the scale because it's a liar. I got on it on Monday and it said something. Then I got on it on yesterday, and the number was three pounds higher. There's no way I gained three pounds in two days...or is there?

Anyway. I'm going to ignore the scale and go by performance and muscle definition.

Today I got 115lbs for 2-ish, which is a PR. You can hear the bar hitting the racks and I struggled with the second rep. But I did get it up there. I'll try again next week.

Also, swipe to see the triceps definition😁 It's coming in nicely
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 #benchpress #triceps #pushday #pr #progressiveoverload #progressnotperfection #yesgirl #getit #yasssqueenslayyy #sheready #performance #muscle #muscledefinition #strongisthenewsexy #bodybuilding #beginnerpowerlifter #ketolifter #ketomuscle #armyveteran #nsv #nonscalevictory #goodbyescale #ignorethescale #tamjamfit #tamjamstrong #juststrong

2019-06-20 20:18   4 0

 

First of all, I'm done with the scale because it's a liar. I got on it on Monday and it said something. Then I got on it on yesterday, and the number was three pounds higher. There's no way I gained three pounds in two days...or is there Anyway. I'm going to ignore the scale and go by performance and muscle definition. Today I got 115lbs for 2-ish, which is a PR. You can hear the bar hitting the racks and I struggled with the second rep. But I did get it up there. I'll try again next week. Also, swipe to see the triceps definition😁 It's coming in nicely . . . . . #benchpress #triceps #pushday #pr #progressiveoverload #progressnotperfection #yesgirl #getit #yasssqueenslayyy #sheready #performance #muscle #muscledefinition #strongisthenewsexy #bodybuilding #beginnerpowerlifter #ketolifter #ketomuscle #armyveteran #nsv #nonscalevictory #goodbyescale #ignorethescale #tamjamfit #tamjamstrong #juststrong

💕 Mermaid vibes because it’s nearly summer! ☀️ .
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What happens when @poppilatesofficial instructors come together? Just a casual mermaid 🧜‍♀️ on the grass with my girls @mintelates @jetta.pop 👯‍♀️👯‍♀️

2019-06-20 20:17   2 1

 

💕 Mermaid vibes because it’s nearly summer! ☀️ . . . What happens when @poppilatesofficial instructors come together Just a casual mermaid 🧜‍♀️ on the grass with my girls @mintelates @jetta.pop 👯‍♀️👯‍♀️

T-Bar rows, not going to lie I used to hate the things but I have been coerced into them enough times to find a place for them in a pull routine now 😖💪🏻.
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Coercion most commonly courtesy of @tom.glover.fit 👀
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- 🤸🏻‍♀️ wearing @alphalete
- ⚡️ powered by @biohack_pharmaceuticals
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 #progressnotperfection #selfimprovement #focus #flexibility #smallbutmighty #fitness #gains #aesthetic #gymeffort #gymgirls #girlsthatlift #girlswholift #gymlife #fitlife #fitnessgirl #strengthtraining #gymaholic #shelovestolift #gainsforgirls #fitspo #fitfam #alphalete #alphaleteaesthetics #fitnessmodel #believetoachieve #beresilient #belegendary #itsinyourdna

2019-06-20 20:17   8 0

 

T-Bar rows, not going to lie I used to hate the things but I have been coerced into them enough times to find a place for them in a pull routine now 😖💪🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coercion most commonly courtesy of @tom.glover.fit 👀 ⠀⠀⠀⠀⠀⠀⠀⠀ - 🤸🏻‍♀️ wearing @alphalete - ⚡️ powered by @biohack_pharmaceuticals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #progressnotperfection #selfimprovement #focus #flexibility #smallbutmighty #fitness #gains #aesthetic #gymeffort #gymgirls #girlsthatlift #girlswholift #gymlife #fitlife #fitnessgirl #strengthtraining #gymaholic #shelovestolift #gainsforgirls #fitspo #fitfam #alphalete #alphaleteaesthetics #fitnessmodel #believetoachieve #beresilient #belegendary #itsinyourdna

Keep Glowin’ Girl☺️
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 #measureyourprogress #measureoverweightscale #throwbackthursday #progressnotperfection #beforeketo #nsv #transformation #nonscalevictory #beforeandduring  #progressnotperfection #theglowupjourney #weightlossjourney #dropthefat #fattofit #workingonmyfitness #loosingweight #fitlife #gettinghealthy #savingmylife #idontwanttobefat #tryingtogethealthy  #wlcommunity #weightlosscommunity  #ketowoe #ketolifestyle #ketodiet #ketoweightloss  #obesetofit #ketoweightlossjourney  #transformationtuesday

2019-06-20 20:15   36 1

 
I bet there's a thousand skills you wish to have. However, (newsflash) going to one workshop on meditation or make-up just does not cut it. If you wish to master a skill, it will take time.

There's a saying that has stuck with me: "Don't practice until you can get it right. Practice until you can't get it wrong.". And trust me, this does take a lot of time, but will leave you not an apprentice, but a master. Doesn't matter whether it's doing your nails, speaking Chinese or networking. Mastering it will prove invaluable in the long run. 
So arm yourself with patience and consistency and become truly great at whatever you wish to pursue.

2019-06-20 20:15   2 1

 

I bet there's a thousand skills you wish to have. However, (newsflash) going to one workshop on meditation or make-up just does not cut it. If you wish to master a skill, it will take time. There's a saying that has stuck with me: "Don't practice until you can get it right. Practice until you can't get it wrong.". And trust me, this does take a lot of time, but will leave you not an apprentice, but a master. Doesn't matter whether it's doing your nails, speaking Chinese or networking. Mastering it will prove invaluable in the long run. So arm yourself with patience and consistency and become truly great at whatever you wish to pursue.

🤸WEEKLY FULL BODY WORKOUT - 30MIN CIRCUIT🤸
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A few posts back I mentioned that I'm filming full body, no equipment workouts (I'll use items found at home/hotel if possible) for clients who are either travelling or need to workout at home. There are no excuses not stay fit when a circuit can hit all your major muscles
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I'm excited to give you a quick snapshot of this weeks routine. If you can't get to a gym or want to try something different, I've listed the circuit below
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Try running through the full circuit without any breaks to really hit the fat burning zone 🎯
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Drop one round if you don't have time (just over 20min) or need to work your way up to the 4 rounds
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🛎Remember to really focus on the muscle being used to feel the burn 🔥🔥
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Let me know what think about the workout below😊💪
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CIRCUIT
4 Rounds with 1 minute break between rounds
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👉30 X Jump squats
👉30 x Alternate wide & narrow grip push ups
👉30 x Single leg glute bridges (15 each leg)
👉30 x Front raises
👉30 x Alternate jump lunges
👉30 x Tricep dips
👉30 x bicycle crunches (15 each side)
👉15 x Star jumps
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 #circuit #circuittraining #homeworkout #trainingtips #workout #workoutanywhere #fatlossgoals #fatlosshelp #toned #hiitworkouts #hiit #sustainitcoaching #toned #weightlossadvise #cardioworkout #fullbodyworkout #bodyweightexercises #workoutprogram #tonedbody #fitover40 #workoutinspiration #empoweringwomen #30minuteworkout #strengthtraining #workoutfromhome #fitover30 #bodygoals #nutrioncoach #progressnotperfection #fitnesslife

2019-06-20 20:14   6 0

 

🤸WEEKLY FULL BODY WORKOUT - 30MIN CIRCUIT🤸 . A few posts back I mentioned that I'm filming full body, no equipment workouts (I'll use items found at home/hotel if possible) for clients who are either travelling or need to workout at home. There are no excuses not stay fit when a circuit can hit all your major muscles . I'm excited to give you a quick snapshot of this weeks routine. If you can't get to a gym or want to try something different, I've listed the circuit below . Try running through the full circuit without any breaks to really hit the fat burning zone 🎯 . Drop one round if you don't have time (just over 20min) or need to work your way up to the 4 rounds . 🛎Remember to really focus on the muscle being used to feel the burn 🔥🔥 . Let me know what think about the workout below😊💪 . CIRCUIT 4 Rounds with 1 minute break between rounds . 👉30 X Jump squats 👉30 x Alternate wide & narrow grip push ups 👉30 x Single leg glute bridges (15 each leg) 👉30 x Front raises 👉30 x Alternate jump lunges 👉30 x Tricep dips 👉30 x bicycle crunches (15 each side) 👉15 x Star jumps . . . . . . . #circuit #circuittraining #homeworkout #trainingtips #workout #workoutanywhere #fatlossgoals #fatlosshelp #toned #hiitworkouts #hiit #sustainitcoaching #toned #weightlossadvise #cardioworkout #fullbodyworkout #bodyweightexercises #workoutprogram #tonedbody #fitover40 #workoutinspiration #empoweringwomen #30minuteworkout #strengthtraining #workoutfromhome #fitover30 #bodygoals #nutrioncoach #progressnotperfection #fitnesslife

Testing out my friends new deck today! 😆💪
Happy #ChinnyChestyThursday 💪 
@elena_miss_yoga 
@natascha_yoga 
@karina_look_for_beauty
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 #teambbcom @bodybuildingcom @teambodybuildingcom 
 #chinstand #armbalance #inversionaddict #yogastrong #yogafit #yogaandfitness #strongnotskinny #strongandflexible #personaltrainer #progressnotperfection #mypractice #yogisofinstagram #yogiswithmuscle #yogapractice #inversionjunkie #chinstandlove #fitnessmotivation #fitwife #fitlife #yogamotivation #yogainspiration #chickswholift #yogaoutside

2019-06-20 20:14   5 1

 
👋🏼 Hi insta I’d like to debut my new @gymsharkwomen leggings with my best booty shot to date (must be all of the heavy squats and fooood I’ve been eating☺️)!!! ———————————————————————————
Day 4/21 of my #21dayreset by #kenzieburke is going well. I’m finally falling into a pattern of knowing what I want to eat when and feeling a little less bloated which is awesome! ———————————————————————————
Also today is my 7 year anniversary with Brandt! 💗 I don’t talk a ton about my relationship on here; but ours has made it through high school, college while at different schools always at least an hour away, and now settled down in a new city living together. Although we are both only 22, I was very certain early on that Brandt was always meant to be in my life. We have both grown immensely since we first met (at age like... 15?) and still continue to grow together now. The hard part about starting a relationship so young is that you have a lot of learning to do and mistakes to be made as a young adult. Especially taking on college and doing distance, communication and patience was always key. Brandt has poured so much love into me as a best friend, partner, and inspiration. He always pushes me to get better whether it’s testing my comfort zone or digging deeper into myself. He’s kind, funny, diligent, passionate, caring and too smart honestly (I like being the smartest and he’s forever challenging me😈). I beat him in chess the other day but I think he might have let me win. I can’t say enough good things about him and I’m just as in love as I was when I was 16 💕 ———————————————————————————
I know this is a fitness account but I use this to log my life and progress. I consider every single one who you who follows me to be a friend. If you ever need relationship advice, friend advice, or life advice please don’t be afraid to reach out! My DMs are always open (unless you are a creepy man then they will stay firmly closed thank u) 💓🤗

2019-06-20 20:13   7 2

 

👋🏼 Hi insta I’d like to debut my new @gymsharkwomen leggings with my best booty shot to date (must be all of the heavy squats and fooood I’ve been eating☺️)!!! ——————————————————————————— Day 4/21 of my #21dayreset by #kenzieburke is going well. I’m finally falling into a pattern of knowing what I want to eat when and feeling a little less bloated which is awesome! ——————————————————————————— Also today is my 7 year anniversary with Brandt! 💗 I don’t talk a ton about my relationship on here; but ours has made it through high school, college while at different schools always at least an hour away, and now settled down in a new city living together. Although we are both only 22, I was very certain early on that Brandt was always meant to be in my life. We have both grown immensely since we first met (at age like... 15) and still continue to grow together now. The hard part about starting a relationship so young is that you have a lot of learning to do and mistakes to be made as a young adult. Especially taking on college and doing distance, communication and patience was always key. Brandt has poured so much love into me as a best friend, partner, and inspiration. He always pushes me to get better whether it’s testing my comfort zone or digging deeper into myself. He’s kind, funny, diligent, passionate, caring and too smart honestly (I like being the smartest and he’s forever challenging me😈). I beat him in chess the other day but I think he might have let me win. I can’t say enough good things about him and I’m just as in love as I was when I was 16 💕 ——————————————————————————— I know this is a fitness account but I use this to log my life and progress. I consider every single one who you who follows me to be a friend. If you ever need relationship advice, friend advice, or life advice please don’t be afraid to reach out! My DMs are always open (unless you are a creepy man then they will stay firmly closed thank u) 💓🤗

MAN. ALDIS DOES IT AGAIN!! These everything bagel thins are 🔥🔥🔥!! I’ve been extra hungry today so I made an egg and turkey sammich with cheese for a total of 7 points! Then I BAKED my @questnutrition bar and made cookies for 4 more points and man, I am SATISFIED. I’m working on listening to my body. It’s OKAY to eat. Sometimes my body needs more nourishment than normal so I answered with protein and a little carb. Now I’m going to up my water intake to make sure my body has what it needs! .
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 #progressnotperfection #bodypositivity #healthyeating #nonscalevictory #slowandsteady #healthychoices #wwaldi #wwfinds #weightwatchers #itrackbites #listentoyourbody #fuel

2019-06-20 20:11   6 1

 

MAN. ALDIS DOES IT AGAIN!! These everything bagel thins are 🔥🔥🔥!! I’ve been extra hungry today so I made an egg and turkey sammich with cheese for a total of 7 points! Then I BAKED my @questnutrition bar and made cookies for 4 more points and man, I am SATISFIED. I’m working on listening to my body. It’s OKAY to eat. Sometimes my body needs more nourishment than normal so I answered with protein and a little carb. Now I’m going to up my water intake to make sure my body has what it needs! . . . . . #progressnotperfection #bodypositivity #healthyeating #nonscalevictory #slowandsteady #healthychoices #wwaldi #wwfinds #weightwatchers #itrackbites #listentoyourbody #fuel

You don't need to be young, fit & flexi to do exotic pole - what you need is a playful state of mind and 0 cares for what anyone else says. 
 #poledance #poledancing #polefitness #poledancer #poledancersofig #poledancers  #poleart #poledancenation #unitedbypole #polesport #poledanceart #poledancenation #poledancingmotivation #polepassion #polepose #pdtrick #poletrick #polelife #polesport_poletricks #polefit #poleaddict #pole #aerialsports #dance #fitmom #fitmoms #fourtyplus #40plus #fitafter40 #progressnotperfection

2019-06-20 20:11   4 0

 
Reverse, reverse! 
Reverse table top stretches your chest and shoulders, and counteracts the technology slump. This is also a great pose to open your heart and throat chakras. 💚💙
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How to:
Start seated. 
Place your hands behind you with your fingers pointing towards your seat.
Press down and lift up! Reach your hip points towards the sky.
If available in your body, let your head rock back to fell the stretch through your throat and neck.
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Like my outfit?! Get 20% off your own by using my promo code “manbra” at Pineapple clothing! Check the link in my bio.
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 #happyinpineapple #pineappleclothing #heartopener 
 #chakras #yogateacher #yogalife #yogaeverydamnday #igyoga #yogisofinstagram #flowyogiflow #fitgirl #igblogger #blog #yogablog #yogablogger # #goodvibesonly #yourvibeattractsyourtribe #motivation #progressnotperfection #namaste #yogaflow #goodvibetribe #yogainspiration #letsstartyoga #yoga #yogapracticenotyogaperfect

2019-06-20 20:11   12 1

 

Reverse, reverse! Reverse table top stretches your chest and shoulders, and counteracts the technology slump. This is also a great pose to open your heart and throat chakras. 💚💙 • How to: Start seated. Place your hands behind you with your fingers pointing towards your seat. Press down and lift up! Reach your hip points towards the sky. If available in your body, let your head rock back to fell the stretch through your throat and neck. • Like my outfit! Get 20% off your own by using my promo code “manbra” at Pineapple clothing! Check the link in my bio. • • • • • #happyinpineapple #pineappleclothing #heartopener #chakras #yogateacher #yogalife #yogaeverydamnday #igyoga #yogisofinstagram #flowyogiflow #fitgirl #igblogger #blog #yogablog #yogablogger # #goodvibesonly #yourvibeattractsyourtribe #motivation #progressnotperfection #namaste #yogaflow #goodvibetribe #yogainspiration #letsstartyoga #yoga #yogapracticenotyogaperfect

day 9: i did my scale testing for band today which means i’m officially done with everything school related!!! anyways here’s my thing for today!! -z
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 #lettering #handlettering #handletteringpractice #tombow #tombowdualbrushpens #quotes #inspiration #practice #practicemakesperfect #progress #workinprogress #brushpens #brushlettering #brushletteringpractice #monotwinmarker #tombowbrushpen #tombowmarkers #progressnotperfection #cursive #cursivewriting #cursivehandwriting #cursiveletters #letteringprogress #letters #fudenosuke #fudenosukebrushpen

2019-06-20 20:10   2 0

 
Lady in red? 💃 what you can’t see is the fact I’ve ripped a MASSIVE ladder right up the back of these leggings 🙈😭 so sad - BUT, it just goes to show, not everything is as it seems on the outside, so don’t believe every single thing you read on the internet. Diet teas won’t make you lose weight, you’ll just get diarrhoea 🤦🏼‍♀️ waist trainers, just squash your body, and could potentially shift your organs (causing complications) 🤯 and weightlifting certainly doesn’t make women bulky 🏋🏼‍♀️ building your back and your legs gives you the illusion of a smaller waist and giving you that hourglass shape!
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 #movementismedicine #movemore #curlslikeus #curlyhair #gymshark #gymsharkwomen #beavisionary #fitnessmotivation #fitness #fitnessmodel #healthyliving #strongnotskinny #progressnotperfection #gymlife #fitnessblogger #girlswholift #progress #fitfluencer #myambition #fuelyourambition #bodypositivity #weightlifting #gymsharkspotted

2019-06-20 20:09   14 3

 

Lady in red 💃 what you can’t see is the fact I’ve ripped a MASSIVE ladder right up the back of these leggings 🙈😭 so sad - BUT, it just goes to show, not everything is as it seems on the outside, so don’t believe every single thing you read on the internet. Diet teas won’t make you lose weight, you’ll just get diarrhoea 🤦🏼‍♀️ waist trainers, just squash your body, and could potentially shift your organs (causing complications) 🤯 and weightlifting certainly doesn’t make women bulky 🏋🏼‍♀️ building your back and your legs gives you the illusion of a smaller waist and giving you that hourglass shape! . . #movementismedicine #movemore #curlslikeus #curlyhair #gymshark #gymsharkwomen #beavisionary #fitnessmotivation #fitness #fitnessmodel #healthyliving #strongnotskinny #progressnotperfection #gymlife #fitnessblogger #girlswholift #progress #fitfluencer #myambition #fuelyourambition #bodypositivity #weightlifting #gymsharkspotted

👊👊Deadlift Exetenstion 140 kg👊👊
@prilaga  #instaweightloss #progressnotperfection #weightlosschallenge #transformationfitnation #fitgoals #fitnesslifestyle #fitnessgirl #fitnessjourney #proteinshake #fitmotivation #instafit #fitlife #losingweightfeelinggreat #fitspo #fitfam #personaltrainer #prilaga #exercise #fitmom #eatclean #selfmotivation #beforeandafter #health #lovefitness #fitnessgoals #bodyunderconstruction #fitnessaddict #bodytransformation #selflove #muscle

2019-06-20 20:09   6 0

 
Hi guys! I’ve been so busy! I’ve been working, camping, attended a wedding, swimming, tanning, etc. How has your summer been? Mine’s been fantastic!
A little update on my weight & my fitness:
🌸I broke 140! I weighed in today at 138.4!
🌸I don’t have a gym membership but I’ve been utilizing the trails.
🌸Still tracking calories on most days because that’s what works for me.

Hope you guys are doing swell~

2019-06-20 20:08   10 1

 

Hi guys! I’ve been so busy! I’ve been working, camping, attended a wedding, swimming, tanning, etc. How has your summer been Mine’s been fantastic! A little update on my weight & my fitness: 🌸I broke 140! I weighed in today at 138.4! 🌸I don’t have a gym membership but I’ve been utilizing the trails. 🌸Still tracking calories on most days because that’s what works for me. Hope you guys are doing swell~

Let NOTHING stand in your way!! Not the weather, not the circumstances, not the scale, not the bread, not your friends, not your family, and especially not YOURSELF! 
I’m down visiting my parents with my kids. My mom had a little surgery that I took her for yesterday (yes she’s doing awesome, thanks for the prayers guys), but it’s a little mini vacay being away from home. So I threw my kettlebell and some bands in the car and told myself I would still get my workouts in #noexcuses and so that’s what i did, in the 105 degree heat....and yes I’ve eaten some bread while I’ve been here, but guess what, I don’t have to downward spiral or ruin my progress bc of it. I’m going to enjoy my life, and eat some food I don’t always eat, but I’m also gonna fuel it and keep it healthy, it’s called #balance. I love #keto and I am about 90% keto and 5% low carb and 5% whatever i want, however 💯 with exercise!!! It makes me feel good and strong 💪 so if I eat a little bread or cake, I feel like Im gonna be just fine. Plus, I can’t wait to get my hands on some #ketones that @keto.nat is sending me so I can see how it helps me fuel my workouts even more!! Check out my story for a quick HIIT workout that you can do at home with no equipment!  #ketodiet  #ketotransformation #fitmom #fitness #motivation #momof3 #momlife #fitwoman #strong #summertimefun☀️ #goals #progressnotperfection

2019-06-20 20:07   18 2

 

Let NOTHING stand in your way!! Not the weather, not the circumstances, not the scale, not the bread, not your friends, not your family, and especially not YOURSELF! I’m down visiting my parents with my kids. My mom had a little surgery that I took her for yesterday (yes she’s doing awesome, thanks for the prayers guys), but it’s a little mini vacay being away from home. So I threw my kettlebell and some bands in the car and told myself I would still get my workouts in #noexcuses and so that’s what i did, in the 105 degree heat....and yes I’ve eaten some bread while I’ve been here, but guess what, I don’t have to downward spiral or ruin my progress bc of it. I’m going to enjoy my life, and eat some food I don’t always eat, but I’m also gonna fuel it and keep it healthy, it’s called #balance. I love #keto and I am about 90% keto and 5% low carb and 5% whatever i want, however 💯 with exercise!!! It makes me feel good and strong 💪 so if I eat a little bread or cake, I feel like Im gonna be just fine. Plus, I can’t wait to get my hands on some #ketones that @keto.nat is sending me so I can see how it helps me fuel my workouts even more!! Check out my story for a quick HIIT workout that you can do at home with no equipment! #ketodiet #ketotransformation #fitmom #fitness #motivation #momof3 #momlife #fitwoman #strong #summertimefun☀️ #goals #progressnotperfection

My, my, what beautiful blossoms we have this year. But look! This one’s late. But I’ll bet that when it blooms, it will be the most beautiful of all.

Disney movies are filled with little gems like this one, from Mulan. Don’t just go with the flow. Try to be strong, and create your own path. Your moment will come. And then another one. And another. Take the stepbacks as another step closer to your time to bloom. 🌸

 #yogaaddict #feeltheyogahigh #yogaeverywhere #yogagirl #love #yoga #practice #progressnotperfection #beinspired #motivation #wanderer #wanderlust #relax #disney #igers #quote #flexible #reflection #selflove #quote

2019-06-20 20:06   12 4

 

My, my, what beautiful blossoms we have this year. But look! This one’s late. But I’ll bet that when it blooms, it will be the most beautiful of all. Disney movies are filled with little gems like this one, from Mulan. Don’t just go with the flow. Try to be strong, and create your own path. Your moment will come. And then another one. And another. Take the stepbacks as another step closer to your time to bloom. 🌸 #yogaaddict #feeltheyogahigh #yogaeverywhere #yogagirl #love #yoga #practice #progressnotperfection #beinspired #motivation #wanderer #wanderlust #relax #disney #igers #quote #flexible #reflection #selflove #quote

The truth behind DIETING🥤 for WEIGHT LOSS🗣.
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Dieting for weight loss and personal body satisfaction has become a normal habit among young adult women👯‍♀️.
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38% of overweight or obese and 24% of normal weight women have the goal of weight loss.
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While 60-80% of women have been on a diet within a year!
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Clearly, pressure to fit the thin ideal (a slim/slender physique with minimal body fat) has impacted women of all sizes as evidence by dieting rates.
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Because dieting is normalized in our society, women are at risk for weight cycling and binge eating.
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Binge eating👉🏼eating large quantities of food within a short timespan while experiencing feelings of loss of control, shame, or guilt.
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Weight cycling👉🏼small or large weight loss followed by weight regain.
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Numerous failed attempts at weight loss has made binge eating the most common eating disorder in female college students who desire weight loss. Say what😣?!
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Of college women, 32-44% engage in binge eating episodes and begin binge-eating behavior at the age of 20😳.
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There’s no doubt that limiting calories, fat, or carbohydrates can aid in quick weight loss. Yet, 80% of women regain their weight lost within 1 year!
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So, you tell me🤔Is it really worth it?

2019-06-20 20:03   7 1

 

The truth behind DIETING🥤 for WEIGHT LOSS🗣. . Dieting for weight loss and personal body satisfaction has become a normal habit among young adult women👯‍♀️. . 38% of overweight or obese and 24% of normal weight women have the goal of weight loss. . While 60-80% of women have been on a diet within a year! . Clearly, pressure to fit the thin ideal (a slim/slender physique with minimal body fat) has impacted women of all sizes as evidence by dieting rates. . Because dieting is normalized in our society, women are at risk for weight cycling and binge eating. . Binge eating👉🏼eating large quantities of food within a short timespan while experiencing feelings of loss of control, shame, or guilt. . Weight cycling👉🏼small or large weight loss followed by weight regain. . Numerous failed attempts at weight loss has made binge eating the most common eating disorder in female college students who desire weight loss. Say what😣! . Of college women, 32-44% engage in binge eating episodes and begin binge-eating behavior at the age of 20😳. . There’s no doubt that limiting calories, fat, or carbohydrates can aid in quick weight loss. Yet, 80% of women regain their weight lost within 1 year! . So, you tell me🤔Is it really worth it

Inspired by @the.natural.life @wandering_wild_home @thegypsyblendco and many others to make infused vinegar for cleaning.
Citrus peel and vinegar, pop in a dark dry place for 2 weeks and then use in your cleaning. Apparently it no longer smells of vinegar. 🤯 While I am not too bothered by the smell simply because I would rather have that smell than the toxins in my home 😷🤢😡, my family dramatically die each time they use any cleaning sprays with vinegar in them. Which is all of them 😂
I will update you in 2 weeks time and see what happens 🥁🥁🥁

2019-06-20 20:03   6 1

 

Inspired by @the.natural.life @wandering_wild_home @thegypsyblendco and many others to make infused vinegar for cleaning. Citrus peel and vinegar, pop in a dark dry place for 2 weeks and then use in your cleaning. Apparently it no longer smells of vinegar. 🤯 While I am not too bothered by the smell simply because I would rather have that smell than the toxins in my home 😷🤢😡, my family dramatically die each time they use any cleaning sprays with vinegar in them. Which is all of them 😂 I will update you in 2 weeks time and see what happens 🥁🥁🥁

 #notetoself Love where you're at in your journey, even when it feels difficult. As long as you're moving forward, you're making progress.
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 #entrepreneur #mindset #vibes #smallsteps #progressnotperfection #noexcuses #personalgrowth #girlboss #neverstop #takeaction #inspire #onlinebusiness #goalgetter #whateverittakes #empoweredwomen #businessowner #femaleentrepreneur #startuplifestyle #ladyboss #entrepreneurlife #entrepreneursofinstagram #womeninbiz #ceolife #motivation #shemeansbusiness #businesschicks #passionate

2019-06-20 20:01   14 1

 
Comment with what you think! 💪 Follw us @healthknown 
Checkout our deal of free Keto Fast in Bio!
----- "I am no more special than you. I wake up with the same opportunity of trying to be better than yesterday, just like you. Am I size 0? Nope. Am I the most ripped? Nah. Do I have weekends where I fall flat on my face with food and exercises--umm hello lady! I never claim to be a picture perfect fitness page, nor will I ever be. I'm seriously just an average woman who worked hard to lose weight, has daily (some days HOURLY struggles) and got blessed to share it with people who wanted to tune in. It's funny, this past week I reconnected with someone from grade school and he told me "I still remember riding the bus with you and you got picked on so much but you would always look back at those girls who'd throw gum in your hair and say "ya--well, I'll be something really cool when I get older! I'll help people instead of hurt people like you!" (Ya I was THAT cheesy in grade school. Still am 😁) But when he randomly messaged me this week through Facebook he said "and it's so cool to see how you are, but in a way you probably didn't think you would!" This week has been a crazy ride and I'm still holding on, but I've been tossing around the idea of just "taking that leap of faith" and training full time. Online and in person. Opening up my own one on one training facility and still training clients online. If I fall flat on my face, I can say I at least chased a dream and tried, right!!" _____
Credit: @ericafitlove

2019-06-20 20:01   35 3

 

Comment with what you think! 💪 Follw us @healthknown Checkout our deal of free Keto Fast in Bio! ----- "I am no more special than you. I wake up with the same opportunity of trying to be better than yesterday, just like you. Am I size 0 Nope. Am I the most ripped Nah. Do I have weekends where I fall flat on my face with food and exercises--umm hello lady! I never claim to be a picture perfect fitness page, nor will I ever be. I'm seriously just an average woman who worked hard to lose weight, has daily (some days HOURLY struggles) and got blessed to share it with people who wanted to tune in. It's funny, this past week I reconnected with someone from grade school and he told me "I still remember riding the bus with you and you got picked on so much but you would always look back at those girls who'd throw gum in your hair and say "ya--well, I'll be something really cool when I get older! I'll help people instead of hurt people like you!" (Ya I was THAT cheesy in grade school. Still am 😁) But when he randomly messaged me this week through Facebook he said "and it's so cool to see how you are, but in a way you probably didn't think you would!" This week has been a crazy ride and I'm still holding on, but I've been tossing around the idea of just "taking that leap of faith" and training full time. Online and in person. Opening up my own one on one training facility and still training clients online. If I fall flat on my face, I can say I at least chased a dream and tried, right!!" _____ Credit: @ericafitlove

copying_catDouble Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇
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What are you WAITING FOR ? ☝️
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Like our content ? Hit that follow button! ⬇️👍
🔷 @mindset.therapy
🔷 @mindset.therapy
🔷 @mindset.therapy
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 #spreadpositivity #motivationoftheday #positivityiskey #mindsetmatters #inspiration #inspirationalquotes #keytosuccess #mindsetcoach #inspirational #mindsetshift #mindsetiseverything #successtips #moneymindset #motivationalquotesoftheday #motivationalquotes #inspirationalquote #inspirations # #yolo #transformationtuesday #progressnotperfection #journeyoflife #happiness #ihaveadream #ibelieve #mentalhealth

2019-06-20 20:01   5 0

 

copying_catDouble Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇 ------------------ What are you WAITING FOR ☝️ ------------------ Like our content Hit that follow button! ⬇️👍 🔷 @mindset.therapy 🔷 @mindset.therapy 🔷 @mindset.therapy ------------------ . . . #spreadpositivity #motivationoftheday #positivityiskey #mindsetmatters #inspiration #inspirationalquotes #keytosuccess #mindsetcoach #inspirational #mindsetshift #mindsetiseverything #successtips #moneymindset #motivationalquotesoftheday #motivationalquotes #inspirationalquote #inspirations # #yolo #transformationtuesday #progressnotperfection #journeyoflife #happiness #ihaveadream #ibelieve #mentalhealth

Threw together this delicious 2 sp lunch in order to enjoy some point heavier items later 😉 Grilled chicken (shredded - 0 sp), non-fat @chobani Greek yogurt (0 sp), diced onion (0 sp), chopped pickle (0 sp), salt/pepper, and a tiny drop of mustard (0 sp). Used my @ww chili quinoa chips to scoop it out 😋
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My fabulous friend is a baker and she made @ww friendly cupcakes for us today to celebrate the end of session one of ESY...those cupcakes deserve a post of their own so stay tuned! 😋
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 #weightwatchers #weightwatcherstexas #wwtexas #wwteacher #weightwatchersteacher #wwfreestyle #wwsmartpoints #smartpoints #weightloss #weightlossjourney #wwgradstudent #wwfreestyleeffect #wwsupport #wwcrossfit #wwfitpoints #wwaccountability #wwvibes #wwstrong #progressnotperfection #wwfitfam

2019-06-20 20:01   2 0

 

Threw together this delicious 2 sp lunch in order to enjoy some point heavier items later 😉 Grilled chicken (shredded - 0 sp), non-fat @chobani Greek yogurt (0 sp), diced onion (0 sp), chopped pickle (0 sp), salt/pepper, and a tiny drop of mustard (0 sp). Used my @ww chili quinoa chips to scoop it out 😋 . . My fabulous friend is a baker and she made @ww friendly cupcakes for us today to celebrate the end of session one of ESY...those cupcakes deserve a post of their own so stay tuned! 😋 . . . . . . #weightwatchers #weightwatcherstexas #wwtexas #wwteacher #weightwatchersteacher #wwfreestyle #wwsmartpoints #smartpoints #weightloss #weightlossjourney #wwgradstudent #wwfreestyleeffect #wwsupport #wwcrossfit #wwfitpoints #wwaccountability #wwvibes #wwstrong #progressnotperfection #wwfitfam

🍑 What’s your best ass-et? 🍑 We are all really good at picking ourselves apart. I know I am. I get super fixated and down on certain parts of me. Well, let that go. How about something you like about yourself? Find that part of you. Embrace it and enjoy it. Bless my bum. That’s the one thing I haven’t lost in my lack of gym going. Full disclosure - pretty sure my last HIIT workout was in March in Mexico courtesy of @beverleycheng, yup. I feel like I lost all my strength and nothing is toned anymore. 🤣🤣🤣 Thank goodness this works in my favour with all the dancehall, soca and wine + grind classes. Can’t be twerking and wining with things all tight and toned, ya know?? So that’s me right now. No where near my goals but still owning it and not letting it get me down. Be proud of your achievements, whether it’s forward or at times a few steps back. Enjoy your movement journey. It shouldn’t be a chore. It’s a way to move your energy and shake off what no longer serves you while having fun. Mind you, also find a way to challenge yourself and do things out of your comfort zone. I think I am almosttt ready for weight training again. But only if twerking and dancehall are part of the cardio! 🤣💁🏼‍♀️🍑🙌🏻 Thanks boo @ashley.wellness 📸 #selfcare #bodylove #enjoythenourney #mindfulmovement #progressnotperfection #booty #hairwashday #toronto

2019-06-20 20:01   15 6

 

🍑 What’s your best ass-et 🍑 We are all really good at picking ourselves apart. I know I am. I get super fixated and down on certain parts of me. Well, let that go. How about something you like about yourself Find that part of you. Embrace it and enjoy it. Bless my bum. That’s the one thing I haven’t lost in my lack of gym going. Full disclosure - pretty sure my last HIIT workout was in March in Mexico courtesy of @beverleycheng, yup. I feel like I lost all my strength and nothing is toned anymore. 🤣🤣🤣 Thank goodness this works in my favour with all the dancehall, soca and wine + grind classes. Can’t be twerking and wining with things all tight and toned, ya know So that’s me right now. No where near my goals but still owning it and not letting it get me down. Be proud of your achievements, whether it’s forward or at times a few steps back. Enjoy your movement journey. It shouldn’t be a chore. It’s a way to move your energy and shake off what no longer serves you while having fun. Mind you, also find a way to challenge yourself and do things out of your comfort zone. I think I am almosttt ready for weight training again. But only if twerking and dancehall are part of the cardio! 🤣💁🏼‍♀️🍑🙌🏻 Thanks boo @ashley.wellness 📸 #selfcare #bodylove #enjoythenourney #mindfulmovement #progressnotperfection #booty #hairwashday #toronto

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W1D3 Lower Body 🙌🏼
Legday is still my fav day ♥️ Even though I know it’s gonna hurt tomorrow 🙈😅 The soreness after legday is something that non-lifters will never understand 🤷🏼‍♀️😅
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Swipe right for some 🍑 shakin‘ ——————————————————
@laurensimpsonfitness
@laurensimpson ❤️ #lsfbabes #bikiniXstrong #lsfstepsitup
 #BCShred

2019-06-20 20:00   20 4

 

. W1D3 Lower Body 🙌🏼 Legday is still my fav day ♥️ Even though I know it’s gonna hurt tomorrow 🙈😅 The soreness after legday is something that non-lifters will never understand 🤷🏼‍♀️😅 . Swipe right for some 🍑 shakin‘ —————————————————— @laurensimpsonfitness @laurensimpson ❤️ #lsfbabes #bikiniXstrong #lsfstepsitup #BCShred

Finally making LunaLukie wholesome adding some Nagamese food 🌿 in the menu!
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A combo meal = Bamboo-shoot chicken + vegetable fried rice + spicy chutney
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As for Korean food, more Kimbabs and Ramen on your way!
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Please take out some of your precious time to experience our cultural cuisines 🙏🏻
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 #lunalukie #korean #naga #partnersforlife #koreannaganight #togetherwerise #nagafood #northeasternfood #northeastindia #influencers #entrepreneurgoals #ourwayoflife #slowlifemovement #slowlifecafe #progressnotperfection

2019-06-20 20:00   5 0

 

Finally making LunaLukie wholesome adding some Nagamese food 🌿 in the menu! • A combo meal = Bamboo-shoot chicken + vegetable fried rice + spicy chutney • As for Korean food, more Kimbabs and Ramen on your way! • Please take out some of your precious time to experience our cultural cuisines 🙏🏻 _ _ _ _ #lunalukie #korean #naga #partnersforlife #koreannaganight #togetherwerise #nagafood #northeasternfood #northeastindia #influencers #entrepreneurgoals #ourwayoflife #slowlifemovement #slowlifecafe #progressnotperfection

-🇬🇧 - that Little combo at the end
Of the session ...👊🏽💪🏽
—————————————————
-🇧🇷 - aquela sequênciazinha no final
Do treino ...👊🏽💪🏽
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🇧🇷🇬🇧 👉🏽 http://www.capoeiraflow.com👈🏽 --------------------------------------------- #KapowMeggings #Meggings 
 #lovewhatyoudo #capoeiraaroundtheworld #capoeirapelomundo #tricking #acroflow  #feelingstrong #steelheartironwill #martialarts #combo  #flow #gymnasticsbodies #capoeiraflow #training #bodyweight #professorgringo #stuntperformer #actor #healthy #inspire #movement #capoeiraflow #stuntman #fabiosantosuk  #personaltrainer #3run #bodyweighttraining #conditioning #progressnotperfection #capoeira 
@team3run @capoeiraflow
 @fabiosantosuk @capoeiramovies
@optimumnutrition @tavotovar_ @andregusmaomma @turracha @constantlyevolving_nadiazaki @capoeiralegadonegro @capoeiravideoplay @capoeiratreina @capoeiraenvida @capoeirainfoco @capoeirafundamento @capoeira @capoeiralances @capoeirafilmes @capoeiramover @capoeiranossa @divulguecapoeira @elacantacapoeira @maiscapoeira @radioestacaocapoeira @desafie.capoeira @capoeiravideo

2019-06-20 19:57   84 2

 
Tight Hips & Hamstrings? Give these stretches a go!
☑️ Repeat on each side ☑️ Inhale at the beginning & Exhale throughout 🛑Stop if you experience any pain or discomfort.
 #flexibility #flexibilityposts
🎶Aurora’s Theme
 Original Music By Kai Mastumune

2019-06-20 19:56   3 1

 

Tight Hips & Hamstrings Give these stretches a go! ☑️ Repeat on each side ☑️ Inhale at the beginning & Exhale throughout 🛑Stop if you experience any pain or discomfort. #flexibility #flexibilityposts 🎶Aurora’s Theme Original Music By Kai Mastumune

Progress takes time:
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The first clip is from my first ever CrossFit comp I competed in by in 2015: Other than the questionable shorts and the video looking like it was filmed on a potato, the standout are the poor technique, mobility issues , stability issues and generally poor movement quality. There is pretty much a issue related to every joint from ankle to shoulder and I look physically pretty brittle, at the time my pb 500m row was around 1:33
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The second clip is from Tuesday, it's pretty noticeable the form and movement quality is better, and by body doesn't feel like it's made out of fibreglass as often: my current 500m row pb is around 11 seconds quicker.
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Those differences didn't happen over night, it's taken 4 years, countless reps and intervals and bit by bit the differences start to show.
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The actions we carry out today probably won't show up as the outcomes we set out to to achieve for sometime: today's erg or weights session won't directly translate to a pb tomorrow, and meal we eat today won't lead to instant weight loss or muscle gain..... It's all just part of a bigger process.
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Trust that the decisions and actions you carry out today lead to the things you want further down the line. .
Trust the process.....it just takes time.

2019-06-20 19:55   6 1

 

Progress takes time: . The first clip is from my first ever CrossFit comp I competed in by in 2015: Other than the questionable shorts and the video looking like it was filmed on a potato, the standout are the poor technique, mobility issues , stability issues and generally poor movement quality. There is pretty much a issue related to every joint from ankle to shoulder and I look physically pretty brittle, at the time my pb 500m row was around 1:33 . The second clip is from Tuesday, it's pretty noticeable the form and movement quality is better, and by body doesn't feel like it's made out of fibreglass as often: my current 500m row pb is around 11 seconds quicker. . Those differences didn't happen over night, it's taken 4 years, countless reps and intervals and bit by bit the differences start to show. . The actions we carry out today probably won't show up as the outcomes we set out to to achieve for sometime: today's erg or weights session won't directly translate to a pb tomorrow, and meal we eat today won't lead to instant weight loss or muscle gain..... It's all just part of a bigger process. . Trust that the decisions and actions you carry out today lead to the things you want further down the line. . Trust the process.....it just takes time.

This is @LuxeBabeFashion 50K Giveaway! y’all ❤️ Hi Babes, as promised, here is our giveaway! A group of amazing brands came together to bring you this Huge Giveaway! $3000 in Products😱💖
We will be choosing 4 winners!
Giveaway will last 4 weeks, ending July 18! ~
How to Enter:
•Comment which package you would like to receive and tag friends below! The more friends you tag the more entries 🤫
•Repost to your story and page using hashtag #LuxeBabeGiveaway • Follow all the brands involved:

@LuxeBabeFashion
@PuteriaXO
@flutteredbyro
@cavallilash
@litzaccessories
@babygirlblvd
@laushandco
@prettyweirdcosmetics
@gorditalashes
@queenvlashesss
@millascosmetics
@dulzuracosmetics
@fernormenalbeauty
@mermaidscalesusa
@press_cious.nails
@reveuseboutique_ 
@certifiedbeautytm
@crownbtq 
@flourishlashes
@slaybabylashes_
@glitzedandpressed
@Heyglisten
@leo.lashes
@lashesmatter 
@avacluxe
@Adilenes_beauty
@Betterminklashes
@Lashes2lashess
@Reignonglow
@Killer_queens_cosmetics
@FuegoLash
@LocaLashesCO
@finishingtouchlashes 
@aliyahllashes
@stargirlcosmetics
@lionesslashesco
@natalieann_cosmetics
@yourfavoriteyelashes 
@glamviceCosmetics
@RoseGlamBoutique 
@flybellalashes
@tresbright

Extra Entries:
• Follow the same rules on the other brands pages for a better chance at winning!
•Like and Comment “🐈i loooove cats💜” on my last posts! Each post is 1 extra entry ~

 #undiscovered_muas #undiscoveredmuas #muasfam #muasfeaturing #trending #blazin_beauties #makethemsee #makeupartistsworldwide #trending #makethemsee #makeupideas #makeup #makeupartist #jamescharles #glittermakeup #makeuptutorial #giveaway #loopgiveaway #freemakeup #progressnotperfection #Luxebabefashion #LuxeBabeLenses #LuxeBabeLashes #allmodernmakeup #makeupandmuas #featuremuas #girlssupportinggirls

2019-06-20 19:54   31 10

 

This is @LuxeBabeFashion 50K Giveaway! y’all ❤️ Hi Babes, as promised, here is our giveaway! A group of amazing brands came together to bring you this Huge Giveaway! $3000 in Products😱💖 We will be choosing 4 winners! Giveaway will last 4 weeks, ending July 18! ~ How to Enter: •Comment which package you would like to receive and tag friends below! The more friends you tag the more entries 🤫 •Repost to your story and page using hashtag #LuxeBabeGiveaway • Follow all the brands involved: @LuxeBabeFashion @PuteriaXO @flutteredbyro @cavallilash @litzaccessories @babygirlblvd @laushandco @prettyweirdcosmetics @gorditalashes @queenvlashesss @millascosmetics @dulzuracosmetics @fernormenalbeauty @mermaidscalesusa @press_cious.nails @reveuseboutique_ @certifiedbeautytm @crownbtq @flourishlashes @slaybabylashes_ @glitzedandpressed @Heyglisten @leo.lashes @lashesmatter @avacluxe @Adilenes_beauty @Betterminklashes @Lashes2lashess @Reignonglow @Killer_queens_cosmetics @FuegoLash @LocaLashesCO @finishingtouchlashes @aliyahllashes @stargirlcosmetics @lionesslashesco @natalieann_cosmetics @yourfavoriteyelashes @glamviceCosmetics @RoseGlamBoutique @flybellalashes @tresbright Extra Entries: • Follow the same rules on the other brands pages for a better chance at winning! •Like and Comment “🐈i loooove cats💜” on my last posts! Each post is 1 extra entry ~ #undiscovered_muas #undiscoveredmuas #muasfam #muasfeaturing #trending #blazin_beauties #makethemsee #makeupartistsworldwide #trending #makethemsee #makeupideas #makeup #makeupartist #jamescharles #glittermakeup #makeuptutorial #giveaway #loopgiveaway #freemakeup #progressnotperfection #Luxebabefashion #LuxeBabeLenses #LuxeBabeLashes #allmodernmakeup #makeupandmuas #featuremuas #girlssupportinggirls

“Defeat is a choice ~ If you believe in yourself ~ you will NEVER be defeated” 👊🏻 Practicing my Combat Release today ~ and I’m beyond stoked to feel and see how much stronger my body has become!!! I cannot wait until I am able to share this passion I have with others!!! Never ~ GIVE UP!! I’m no where near perfect or have the perfect technique ~ but I have one helluva support team behind me through all of this!!! 🙌🏻❤️ Change your mind ~ it’ll change your life ——> Love that saying so much!!!!!! ❤️❤️ Whoop! 👊🏻👊🏻👊🏻 #trainharderthanyourexcuses #lesmillsbodycombat #techiqueneedswork #almostthere #progressnotperfection #igotthis

2019-06-20 19:53   8 1

 

“Defeat is a choice ~ If you believe in yourself ~ you will NEVER be defeated” 👊🏻 Practicing my Combat Release today ~ and I’m beyond stoked to feel and see how much stronger my body has become!!! I cannot wait until I am able to share this passion I have with others!!! Never ~ GIVE UP!! I’m no where near perfect or have the perfect technique ~ but I have one helluva support team behind me through all of this!!! 🙌🏻❤️ Change your mind ~ it’ll change your life ——> Love that saying so much!!!!!! ❤️❤️ Whoop! 👊🏻👊🏻👊🏻 #trainharderthanyourexcuses #lesmillsbodycombat #techiqueneedswork #almostthere #progressnotperfection #igotthis

This is @LuxeBabeFashion 50K Giveaway! y’all ❤️ Hi Babes, as promised, here is our giveaway! A group of amazing brands came together to bring you this Huge Giveaway! $3000 in Products😱💖
We will be choosing 4 winners!
Giveaway will last 4 weeks, ending July 18! ~
How to Enter:
•Comment which package you would like to receive and tag friends below! The more friends you tag the more entries 🤫
•Repost to your story and page using hashtag #LuxeBabeGiveaway • Follow all the brands involved:

@LuxeBabeFashion
@PuteriaXO
@flutteredbyro
@cavallilash
@litzaccessories
@babygirlblvd
@laushandco
@prettyweirdcosmetics
@gorditalashes
@queenvlashesss
@millascosmetics
@dulzuracosmetics
@fernormenalbeauty
@mermaidscalesusa
@press_cious.nails
@reveuseboutique_ 
@certifiedbeautytm
@crownbtq 
@flourishlashes
@slaybabylashes_
@glitzedandpressed
@Heyglisten
@leo.lashes
@lashesmatter 
@avacluxe
@Adilenes_beauty
@Betterminklashes
@Lashes2lashess
@Reignonglow
@Killer_queens_cosmetics
@FuegoLash
@LocaLashesCO
@finishingtouchlashes 
@aliyahllashes
@stargirlcosmetics
@lionesslashesco
@natalieann_cosmetics
@yourfavoriteyelashes 
@glamviceCosmetics
@RoseGlamBoutique 
@flybellalashes
@tresbright

Extra Entries:
• Follow the same rules on the other brands pages for a better chance at winning!
•Like and Comment “🐈i loooove cats💜” on my last posts! Each post is 1 extra entry ~

 #undiscovered_muas #undiscoveredmuas #muasfam #muasfeaturing #trending #blazin_beauties #makethemsee #makeupartistsworldwide #trending #makethemsee #makeupideas #makeup #makeupartist #jamescharles #glittermakeup #makeuptutorial #giveaway #loopgiveaway #freemakeup #progressnotperfection #Luxebabefashion #LuxeBabeLenses #LuxeBabeLashes #allmodernmakeup #makeupandmuas #featuremuas #girlssupportinggirls

2019-06-20 19:52   36 19

 

This is @LuxeBabeFashion 50K Giveaway! y’all ❤️ Hi Babes, as promised, here is our giveaway! A group of amazing brands came together to bring you this Huge Giveaway! $3000 in Products😱💖 We will be choosing 4 winners! Giveaway will last 4 weeks, ending July 18! ~ How to Enter: •Comment which package you would like to receive and tag friends below! The more friends you tag the more entries 🤫 •Repost to your story and page using hashtag #LuxeBabeGiveaway • Follow all the brands involved: @LuxeBabeFashion @PuteriaXO @flutteredbyro @cavallilash @litzaccessories @babygirlblvd @laushandco @prettyweirdcosmetics @gorditalashes @queenvlashesss @millascosmetics @dulzuracosmetics @fernormenalbeauty @mermaidscalesusa @press_cious.nails @reveuseboutique_ @certifiedbeautytm @crownbtq @flourishlashes @slaybabylashes_ @glitzedandpressed @Heyglisten @leo.lashes @lashesmatter @avacluxe @Adilenes_beauty @Betterminklashes @Lashes2lashess @Reignonglow @Killer_queens_cosmetics @FuegoLash @LocaLashesCO @finishingtouchlashes @aliyahllashes @stargirlcosmetics @lionesslashesco @natalieann_cosmetics @yourfavoriteyelashes @glamviceCosmetics @RoseGlamBoutique @flybellalashes @tresbright Extra Entries: • Follow the same rules on the other brands pages for a better chance at winning! •Like and Comment “🐈i loooove cats💜” on my last posts! Each post is 1 extra entry ~ #undiscovered_muas #undiscoveredmuas #muasfam #muasfeaturing #trending #blazin_beauties #makethemsee #makeupartistsworldwide #trending #makethemsee #makeupideas #makeup #makeupartist #jamescharles #glittermakeup #makeuptutorial #giveaway #loopgiveaway #freemakeup #progressnotperfection #Luxebabefashion #LuxeBabeLenses #LuxeBabeLashes #allmodernmakeup #makeupandmuas #featuremuas #girlssupportinggirls

"What you talk about you anchor yourself to, so if you want to change your life - change your dialogue". - Bryant McGill
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The things you tell yourself - about who you are, what you're capable of, your strengths and weaknesses - are like self-fulfilling prophecies. Your internal dialogue shapes the way you perform. Negative self-talk can keep you from pushing yourself and reaching your goals. Telling yourself things like "dieting doesn't work for me" or "this workout is too hard" or "I'm not good enough" intensify the difficulty of challenging situations, not to mention they can put you in a pretty crummy mood. 😕
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Start focusing on the words you use to describe yourself and your performance. Talking positively to yourself may not come naturally to you, but some ways to quiet your inner critic are:
👍 Focus on the present. Not everything you've done wrong in the past, or all the ways you can mess up in the future, just the current moment.
👌Rephrase "failures" or "setbacks" as learning opportunities and the ability to come back stronger.
🙏Adopt an attitude of gratitude. If you are focusing on things you are grateful for, you are much less likely to be thinking negatively.
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 #positivevibes #thursdaythoughts #attitudeofgratitude #selftalk #thinkpositive #workhard #fitmom #fitlife #consistencyiskey #stronglikeamother #healthylifestyle #loveyourbody #pushyourself #bettereveryday #progressnotperfection #workinprogress #consistency #fitchick #alwaysimproving #persistencebeatsresistence #dontgiveup #embracetheprocess #mombod #stayontrack #fitmomsofig #fitnessinspiration #fitforlife #fitmama #keeppushing #powerfulwomen

2019-06-20 19:52   10 1

 

"What you talk about you anchor yourself to, so if you want to change your life - change your dialogue". - Bryant McGill . The things you tell yourself - about who you are, what you're capable of, your strengths and weaknesses - are like self-fulfilling prophecies. Your internal dialogue shapes the way you perform. Negative self-talk can keep you from pushing yourself and reaching your goals. Telling yourself things like "dieting doesn't work for me" or "this workout is too hard" or "I'm not good enough" intensify the difficulty of challenging situations, not to mention they can put you in a pretty crummy mood. 😕 . Start focusing on the words you use to describe yourself and your performance. Talking positively to yourself may not come naturally to you, but some ways to quiet your inner critic are: 👍 Focus on the present. Not everything you've done wrong in the past, or all the ways you can mess up in the future, just the current moment. 👌Rephrase "failures" or "setbacks" as learning opportunities and the ability to come back stronger. 🙏Adopt an attitude of gratitude. If you are focusing on things you are grateful for, you are much less likely to be thinking negatively. . . . #positivevibes #thursdaythoughts #attitudeofgratitude #selftalk #thinkpositive #workhard #fitmom #fitlife #consistencyiskey #stronglikeamother #healthylifestyle #loveyourbody #pushyourself #bettereveryday #progressnotperfection #workinprogress #consistency #fitchick #alwaysimproving #persistencebeatsresistence #dontgiveup #embracetheprocess #mombod #stayontrack #fitmomsofig #fitnessinspiration #fitforlife #fitmama #keeppushing #powerfulwomen

I know it looks like I’m just relaxing with my friend, but I’m actually training! 🧠

During the summer my girl is a dog sitter and has been for several years. Since I’ve progressed so much with my training over the past several months, I’ve become her assistant! 💪🏼 My girl only brings me to houses 🏠 when she has permission (people do not 🙅🏻‍♂️ legally have to allow me into their private homes under ADA law) and when she trusts that the other dog(s) will be okay with having me around. 
I’ve never come with my girl to Archie’s house before, and I rarely go into other people’s houses in general, but I’m doing great! It’s important that I’m able to be calm and do my job in many different environments, so this is great training for me. 👍🏼 My girl set up a nice blanket spot for me to lay during my down stay, and I’m being so calm 😌and tolerant around my friend by letting him cuddle on the couch with my girl. He’s just borrowing her, though. She’s mine, but im being a good sport about it. 😇

 #elliotparker #goldensofinstagram #servicedogintraining #progressnotperfection #goldenretrievers #psychiatricservicedog #summer #dogs #medicalalertdog #dogtrainer #dogtraining #workingdog #goodboy #gooddog

2019-06-20 19:51   38 1

 

I know it looks like I’m just relaxing with my friend, but I’m actually training! 🧠 During the summer my girl is a dog sitter and has been for several years. Since I’ve progressed so much with my training over the past several months, I’ve become her assistant! 💪🏼 My girl only brings me to houses 🏠 when she has permission (people do not 🙅🏻‍♂️ legally have to allow me into their private homes under ADA law) and when she trusts that the other dog(s) will be okay with having me around. I’ve never come with my girl to Archie’s house before, and I rarely go into other people’s houses in general, but I’m doing great! It’s important that I’m able to be calm and do my job in many different environments, so this is great training for me. 👍🏼 My girl set up a nice blanket spot for me to lay during my down stay, and I’m being so calm 😌and tolerant around my friend by letting him cuddle on the couch with my girl. He’s just borrowing her, though. She’s mine, but im being a good sport about it. 😇 #elliotparker #goldensofinstagram #servicedogintraining #progressnotperfection #goldenretrievers #psychiatricservicedog #summer #dogs #medicalalertdog #dogtrainer #dogtraining #workingdog #goodboy #gooddog

Just go forward ... that is the right direction! 👟👟👟

2019-06-20 19:51   10 2

 

Just go forward ... that is the right direction! 👟👟👟

Getting there! Little by little

2019-06-20 19:50   21 9

 

Getting there! Little by little

😆 #goals #motivation #fit #weightlosstransformation #fattofit #myweightlossjourney #determination #acceptance #obesetobeast #notgivingup #eatingclean #provethemwrong #losingweight #beforeandafterweightloss #fattofabulous #countingcaloriesandmakingthemcount
 #excessskin #extremeweightloss #workout
 #bodypositive #fightingobesity #yougotthisgirl
 #believeinyourself #progressnotperfection #curvesaresexy #growth #curvygirlsrocks #stretchmarksarebeautiful #confidenceissexy #effyourbeautystandards

2019-06-20 19:18   11 1

 
LISTEN I am all for the whole ‘body positivity movement’ 𝐁𝐔𝐓 𝐈 𝐚𝐦 𝐚𝐥𝐬𝐨 𝐟𝐨𝐫…..⁣
⁣
Walking in my closet and fitting into my clothes. Feeling confident in the pool with my children. Getting rid of the pain in my joints due to the excess weight (𝘐 𝘸𝘢𝘴 𝘢𝘭𝘮𝘰𝘴𝘵 𝟹𝟶𝘭𝘣𝘴 𝘩𝘦𝘢𝘷𝘪𝘦𝘳 𝘸𝘩𝘦𝘯 𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘺’𝘢𝘭𝘭!). ⁣
⁣
Yes, I will love myself in this process but I will not accept that just because I am a mom of three littles that I now have to carry around extra lbs for life. I will not use the ‘body positivity movement’ as an excuse to eat like crap and then tell myself it is because I deserve it— or YOLO. ⁣
⁣
Because after a major indulging in those foods I won’t feel better…physically or mentally. I’ll likely end up spiraling and letting it knock me down. So I will choose to eat clean for ME for the majority of the time. Yes I still eat treats and drink and don’t feel guilty about it, I’ve just found the balance that makes me feel the best! ⁣
⁣
I have worked to find a solution that helps me feel CONFIDENT in my skin again. Am I perfect.... 😆... far from. ⁣
⁣
I just deserve to be and feel my BEST 🙌 we all do!

2019-06-20 17:40   10 1

 

LISTEN I am all for the whole ‘body positivity movement’ 𝐁𝐔𝐓 𝐈 𝐚𝐦 𝐚𝐥𝐬𝐨 𝐟𝐨𝐫…..⁣ ⁣ Walking in my closet and fitting into my clothes. Feeling confident in the pool with my children. Getting rid of the pain in my joints due to the excess weight (𝘐 𝘸𝘢𝘴 𝘢𝘭𝘮𝘰𝘴𝘵 𝟹𝟶𝘭𝘣𝘴 𝘩𝘦𝘢𝘷𝘪𝘦𝘳 𝘸𝘩𝘦𝘯 𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘺’𝘢𝘭𝘭!). ⁣ ⁣ Yes, I will love myself in this process but I will not accept that just because I am a mom of three littles that I now have to carry around extra lbs for life. I will not use the ‘body positivity movement’ as an excuse to eat like crap and then tell myself it is because I deserve it— or YOLO. ⁣ ⁣ Because after a major indulging in those foods I won’t feel better…physically or mentally. I’ll likely end up spiraling and letting it knock me down. So I will choose to eat clean for ME for the majority of the time. Yes I still eat treats and drink and don’t feel guilty about it, I’ve just found the balance that makes me feel the best! ⁣ ⁣ I have worked to find a solution that helps me feel CONFIDENT in my skin again. Am I perfect.... 😆... far from. ⁣ ⁣ I just deserve to be and feel my BEST 🙌 we all do!

This is the video of my 275 # deadlift PR from Tuesday. I am going to invest in my own belt so I can perfect this form and move some serious weight.

2019-06-20 03:22   24 2

 

This is the video of my 275 # deadlift PR from Tuesday. I am going to invest in my own belt so I can perfect this form and move some serious weight.

Either the frame or the mat was going to be crooked. I prefer the mat 😂 i started training for Starbucks today and let me tell you, I am one of those persons that modifies their drink all the way, I don’t think I like being that person anymore 😂

2019-06-20 01:42   54 4

 

Either the frame or the mat was going to be crooked. I prefer the mat 😂 i started training for Starbucks today and let me tell you, I am one of those persons that modifies their drink all the way, I don’t think I like being that person anymore 😂

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