Images about: #progressnotperfection (3933768 posts)

🌧️ Days Like Today Need Help In The Sunshine Department 🌧️ Did you know that we have a tanning bed in the gym? If you suffer from the winter blues, get a head start and jack up your Vitamin D by spending some time in the tanning bed. A few minutes a week might be all you need to keep the bounce in your step. Ask one of our team members for more information.

 #anytimefitness #pittmeadows #anytimefitnesspittmeadows #personaltraining #fitness #health #aflove #doyoulift #fitguys #fitgirls #fitnesstrainer #getfit #cardio #cycling #fitfam #fitlife #fitnessmotivation #fitnessaddict #getstrong #liftheavy #gymlife #GymTime #nopainnogain #progressnotperfection #sweat #weights #workout #tanning #winterblues #vitamind

2019-09-19 21:55   2 0

 

🌧️ Days Like Today Need Help In The Sunshine Department 🌧️ Did you know that we have a tanning bed in the gym If you suffer from the winter blues, get a head start and jack up your Vitamin D by spending some time in the tanning bed. A few minutes a week might be all you need to keep the bounce in your step. Ask one of our team members for more information. #anytimefitness #pittmeadows #anytimefitnesspittmeadows #personaltraining #fitness #health #aflove #doyoulift #fitguys #fitgirls #fitnesstrainer #getfit #cardio #cycling #fitfam #fitlife #fitnessmotivation #fitnessaddict #getstrong #liftheavy #gymlife #GymTime #nopainnogain #progressnotperfection #sweat #weights #workout #tanning #winterblues #vitamind

This is the cake that started it all. My son wanted a construction cake for his 3rd birthday, he found one on Pinterest and begged me to make it for him. This is the result, the first ever two tiered cake I had made. This cake spark a passion in me that I hadn’t realized yet. Years later I had the opportunity to make another little boy a construction cake for his 3rd birthday. It’s crazy to see the difference and the progress.

It doesn’t matter where you start, if you love making cakes and want to start a business making them you just need to start. Don’t wait until your better or have more experience just GO! 
 #cakelife #juststart #progressnotperfection #baker #ourstory

2019-09-19 21:54   0 0

 

This is the cake that started it all. My son wanted a construction cake for his 3rd birthday, he found one on Pinterest and begged me to make it for him. This is the result, the first ever two tiered cake I had made. This cake spark a passion in me that I hadn’t realized yet. Years later I had the opportunity to make another little boy a construction cake for his 3rd birthday. It’s crazy to see the difference and the progress. It doesn’t matter where you start, if you love making cakes and want to start a business making them you just need to start. Don’t wait until your better or have more experience just GO! #cakelife #juststart #progressnotperfection #baker #ourstory

 #Repost @ssgtweeks_usmc
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👀👀😂😂😂🤫🤫
My parents always told me, there are always 3 sides to every story: Theirs, Yours, and the Truth. •
Find out the truth by actually talking to me. If you’re interested or have questions, that’s why I’m here.
 #marines #memes #thematrix #dontbelievethelies #truth #marinecorps #honor #courage #commitment #integrity #justakidfromdanville #danvilleil #sgtwernermiller #takethechallenge #progressnotperfection

2019-09-19 21:54   1 0

 

#Repost @ssgtweeks_usmc ・・・ 👀👀😂😂😂🤫🤫 My parents always told me, there are always 3 sides to every story: Theirs, Yours, and the Truth. • Find out the truth by actually talking to me. If you’re interested or have questions, that’s why I’m here. #marines #memes #thematrix #dontbelievethelies #truth #marinecorps #honor #courage #commitment #integrity #justakidfromdanville #danvilleil #sgtwernermiller #takethechallenge #progressnotperfection

Tonight I ran. It was slow and painful. But I ran. Struggling to keep being positive with this injury but I’ll keep trying. I’m just very aware of how close the cardiff half is (16 days!!!!) .
Thanks to @lizzywigster for her company tonight.
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 #injuredrunner #tornglute #instarunnerswales #instarunners #runaroundeurope #igrunners #plodder #thisgirlcan #womenwhorun #runchat #runner #fatgirlgettingfit #fatgirlrunning #progressnotperfection #fatofit #beyourownero #fitnessjourney #fitfam #imoveme #runstagram #plussizerunner #myactiveyear

2019-09-19 21:53   5 1

 

Tonight I ran. It was slow and painful. But I ran. Struggling to keep being positive with this injury but I’ll keep trying. I’m just very aware of how close the cardiff half is (16 days!!!!) . Thanks to @lizzywigster for her company tonight. . #injuredrunner #tornglute #instarunnerswales #instarunners #runaroundeurope #igrunners #plodder #thisgirlcan #womenwhorun #runchat #runner #fatgirlgettingfit #fatgirlrunning #progressnotperfection #fatofit #beyourownero #fitnessjourney #fitfam #imoveme #runstagram #plussizerunner #myactiveyear

Legs were feeling pretty fresh until about 6 minutes in to the session 😆🔥 love the bike erg but it certainly didn’t go quite so smoothly after the goblet squats 🥴 the prowler was a nice light sprint today and a welcome change from the recent long & heavy pushes 😎
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“The greater danger for most of us lies not in setting our aim too high and falling short, but in setting our aim too low and achieving it”
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WOD:
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1,000m Bike erg
24 Alternating DB box step ups @12.5kg 
1000m Bike erg
24 DB goblet squats @25kg
1000m Bike Erg 
24 Burpee to ring touches
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Time: 12:41
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STRENGTH:
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5 Rounds:
5 Single arm DB Bench Press @15kg
3 Strict weighted pull ups @10kg
3 Strict pull ups
1:00 Plank with 10kg vest
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Deadlifts:
5 @80kg
5 @85kg
3 @90kg
3 @95kg
2 @100kg
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ACCESSORY:
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5 Rounds:
30 sec ISO hip extension + hip extensions
30m Sled Sprint @40kg
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 #crossfit #deadlifts #bikeerg #prowlerpush #everydayislegday #workforit #HWPO #jeresycrossfit #workonyourweaknesses #justkeepgoing #midwest_made #stayfocused #hardworkpaysoff #progressnotperfection #strongereveryday #dontbeasofttarget #functionalfitness #metcon #metconfitness #conditioning #strength #justdontquit #stayactive #metcondaily #unstoppable #preparefortheunknown #strengthandconditioning

2019-09-19 21:52   2 0

 

Legs were feeling pretty fresh until about 6 minutes in to the session 😆🔥 love the bike erg but it certainly didn’t go quite so smoothly after the goblet squats 🥴 the prowler was a nice light sprint today and a welcome change from the recent long & heavy pushes 😎 . “The greater danger for most of us lies not in setting our aim too high and falling short, but in setting our aim too low and achieving it” . WOD: - 1,000m Bike erg 24 Alternating DB box step ups @12.5kg 1000m Bike erg
24 DB goblet squats @25kg 1000m Bike Erg 24 Burpee to ring touches - Time: 12:41 . STRENGTH: - 5 Rounds: 5 Single arm DB Bench Press @15kg 3 Strict weighted pull ups @10kg 3 Strict pull ups 1:00 Plank with 10kg vest - Deadlifts: 5 @80kg 5 @85kg 3 @90kg 3 @95kg 2 @100kg . ACCESSORY: - 5 Rounds: 30 sec ISO hip extension + hip extensions 30m Sled Sprint @40kg . #crossfit #deadlifts #bikeerg #prowlerpush #everydayislegday #workforit #HWPO #jeresycrossfit #workonyourweaknesses #justkeepgoing #midwest_made #stayfocused #hardworkpaysoff #progressnotperfection #strongereveryday #dontbeasofttarget #functionalfitness #metcon #metconfitness #conditioning #strength #justdontquit #stayactive #metcondaily #unstoppable #preparefortheunknown #strengthandconditioning

💥GIVEAWAY💥
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If you watched my stories yesterday, then you already know - I'm in LOVE with @ketomadesimple's brand new cookbook Keto Your Way! Julie has over 140 EASY, delicious recipes that are super easy to customize for your own keto journey!
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Want to win this AMAZING cookbook for yourself?! Here is your chance to win!!
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BUT WAIT THERE'S MORE...
There will will be TWO lucky winners!!! 🙌🙌🙌🙌🙌
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RULES ARE SIMPLE (will be verified)
👩‍🍳 Like this post!
👩‍🍳 Must follow @ketomadesimple & myself (@keto_sheena)
👩‍🍳 Tag all your friends! (1 tag per comment, multiple comments = multiple entries)
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Open to US residents only.
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Giveaway will end Friday Sept 27th at 8pm CST & announced shortly after!
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Not affiliated or sponsored by Instagram.
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GOOD LUCK FRIENDS!
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 #keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketomeal #ketogeniclifestyle #IF #intermittentfasting #ketogiveaway

2019-09-19 21:49   11 29

 

💥GIVEAWAY💥 . If you watched my stories yesterday, then you already know - I'm in LOVE with @ketomadesimple's brand new cookbook Keto Your Way! Julie has over 140 EASY, delicious recipes that are super easy to customize for your own keto journey! . Want to win this AMAZING cookbook for yourself! Here is your chance to win!! . BUT WAIT THERE'S MORE... There will will be TWO lucky winners!!! 🙌🙌🙌🙌🙌 . RULES ARE SIMPLE (will be verified) 👩‍🍳 Like this post! 👩‍🍳 Must follow @ketomadesimple & myself (@keto_sheena) 👩‍🍳 Tag all your friends! (1 tag per comment, multiple comments = multiple entries) . Open to US residents only. . Giveaway will end Friday Sept 27th at 8pm CST & announced shortly after! . Not affiliated or sponsored by Instagram. . GOOD LUCK FRIENDS! ... #keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketomeal #ketogeniclifestyle #IF #intermittentfasting #ketogiveaway

If you ask me, being sick is the WORRRST 🤧 I’ll just be over here *dreaming of last nights dinner when I still enjoyed the taste of food* 😑 Salmon tacos with melon and cucumber lime salsa. My goodness were they ever delicious!!! The picture definitely doesn’t do them justice. @hellofreshca

2019-09-19 21:48   7 1

 

If you ask me, being sick is the WORRRST 🤧 I’ll just be over here *dreaming of last nights dinner when I still enjoyed the taste of food* 😑 Salmon tacos with melon and cucumber lime salsa. My goodness were they ever delicious!!! The picture definitely doesn’t do them justice. @hellofreshca

Making a new habit of choosing to see the good in people even if something they’ve done hurts my feelings

Making a new habit of believing not everyone is out to get me, there’s no need to feel like life is one big competition

And finally, FINALLY, seeing the hurt, lonely, child in me with compassion and understanding

How much of our pain and suffering are self inflicted? With protection mechanisms acquired as young children, traits parroted from our parents, ancestral, generational, socioeconomic trauma-

Make a new habit of figuring your shit out, looking inward for the answers and remedies. Everything you need is there
(Print by @tyler_spangler)
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 #newhabit #progressnotperfection #innerchildhealing #lovingkindness #allyouneediswithinyou #meditation #motivation #mindfulness

2019-09-19 21:48   13 0

 

Making a new habit of choosing to see the good in people even if something they’ve done hurts my feelings Making a new habit of believing not everyone is out to get me, there’s no need to feel like life is one big competition And finally, FINALLY, seeing the hurt, lonely, child in me with compassion and understanding How much of our pain and suffering are self inflicted With protection mechanisms acquired as young children, traits parroted from our parents, ancestral, generational, socioeconomic trauma- Make a new habit of figuring your shit out, looking inward for the answers and remedies. Everything you need is there (Print by @tyler_spangler) ✨🙏🏾 . . . . . #newhabit #progressnotperfection #innerchildhealing #lovingkindness #allyouneediswithinyou #meditation #motivation #mindfulness

Well, I have definitely lost my holiday weight, it's extremely easy to do as long as I'm in a (healthy) calorie deficit, but aesthetically I like to have a little more muscle which I find slightly tougher to get the ball rolling on, mainly because I don't get as much satisfaction from the type of training involved with muscle growth than I get with burning body fat (my personal preference) and it's a much more slower process that involves beefing up the calories (don't get me wrong, I love to eat as much as the next foodie) but it can be a little more hard work to eat as often (wait! am I really complaining about eating extra?? I need to get a grip!)
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I filmed a high intensity workout earlier today (you can actually witness the under boob sweat on my bra) I'll post it soon, after a few weeks of lifts, it was a welcome break to get hot and sweaty and out of breathie
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 #highintensityworkout #workout #boobsweatseason #workoutinspiration #workoutmotivation #getlean #fitnessgirl #homegym #buildmuscle #aesthetic #gymlife #womenwholift #workingonme #fitmum #fitfam #fitmumuk #cardiffblogger #gymgirl #bossladymindset #workoutlikeaboss #bossbabe #grind #fitblog #fitchick #gymblog #healthandwellness #mumdiary #trainlikeaboss #progressnotperfection

2019-09-19 21:47   10 1

 

Well, I have definitely lost my holiday weight, it's extremely easy to do as long as I'm in a (healthy) calorie deficit, but aesthetically I like to have a little more muscle which I find slightly tougher to get the ball rolling on, mainly because I don't get as much satisfaction from the type of training involved with muscle growth than I get with burning body fat (my personal preference) and it's a much more slower process that involves beefing up the calories (don't get me wrong, I love to eat as much as the next foodie) but it can be a little more hard work to eat as often (wait! am I really complaining about eating extra I need to get a grip!) . I filmed a high intensity workout earlier today (you can actually witness the under boob sweat on my bra) I'll post it soon, after a few weeks of lifts, it was a welcome break to get hot and sweaty and out of breathie . . #highintensityworkout #workout #boobsweatseason #workoutinspiration #workoutmotivation #getlean #fitnessgirl #homegym #buildmuscle #aesthetic #gymlife #womenwholift #workingonme #fitmum #fitfam #fitmumuk #cardiffblogger #gymgirl #bossladymindset #workoutlikeaboss #bossbabe #grind #fitblog #fitchick #gymblog #healthandwellness #mumdiary #trainlikeaboss #progressnotperfection

It’s been a while fam #MirrorPicsorItDidntHappen 🤪 • I’m moving from SF next month so had to cancel my membership with @otfsffidi 💔 so I got this sweatshirt in commemoration (which holy 🐄 it’s now the softest thing I own). I can’t believe it’s been 6 months and I couldn’t be more grateful for the coaches + people I’ve met through the process! Looking forward to the remainder of my time here and continuing to make progress 💪🏼

2019-09-19 21:46   7 2

 

It’s been a while fam #MirrorPicsorItDidntHappen 🤪 • I’m moving from SF next month so had to cancel my membership with @otfsffidi 💔 so I got this sweatshirt in commemoration (which holy 🐄 it’s now the softest thing I own). I can’t believe it’s been 6 months and I couldn’t be more grateful for the coaches + people I’ve met through the process! Looking forward to the remainder of my time here and continuing to make progress 💪🏼

No amount of poop on the walls, object throwing tantrums or attempts to bite me stood in the way of my H20 consumption. My desk might be a mess and I am tired as hell but I can confidently say I’m crushing my hydration goal. No workout for me today because I need to go home and SLEEP. 😴
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How was your day? Tell me one positive thing!✨🤗 My positive was that I was asked to do the photography for the Out of the Darkness walk next weekend.
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 #fitgirlsguide #capablepfcourage #fitgirlvarsity #fierceandlean2019 #fggfalledition #fitgirlinspire #breathe #fitgirlinprogress #fitgirlsdontquit #fitsisters #fgg #fitches #fitgirlcommunity #positivity #hydration #falldown7getup8 #keepgoing #makingadifference #progressnotperfection #fitgirlinprogress #accountability

2019-09-19 21:45   22 3

 

No amount of poop on the walls, object throwing tantrums or attempts to bite me stood in the way of my H20 consumption. My desk might be a mess and I am tired as hell but I can confidently say I’m crushing my hydration goal. No workout for me today because I need to go home and SLEEP. 😴 •• How was your day Tell me one positive thing!✨🤗 My positive was that I was asked to do the photography for the Out of the Darkness walk next weekend. •• #fitgirlsguide #capablepfcourage #fitgirlvarsity #fierceandlean2019 #fggfalledition #fitgirlinspire #breathe #fitgirlinprogress #fitgirlsdontquit #fitsisters #fgg #fitches #fitgirlcommunity #positivity #hydration #falldown7getup8 #keepgoing #makingadifference #progressnotperfection #fitgirlinprogress #accountability

Perk to taking a job where my gym is located and where my kids attend preschool? I get to squeeze in little weight lifting and stretch sessions in between when I’m done with work and when I pick up my kids. It’s never more than 45 minutes but it’s better than nothing! Cheers to all the moms working their fitness goals in to the chaos of work life and mom life 💪🏼 It’s not always easy, but it’s 💯% always worth it #fitish @dbc

2019-09-19 21:45   14 5

 

Perk to taking a job where my gym is located and where my kids attend preschool I get to squeeze in little weight lifting and stretch sessions in between when I’m done with work and when I pick up my kids. It’s never more than 45 minutes but it’s better than nothing! Cheers to all the moms working their fitness goals in to the chaos of work life and mom life 💪🏼 It’s not always easy, but it’s 💯% always worth it #fitish @dbc

Partner workout 🏋🏼‍♀️ Squats and abs and switch 👯 Have fun with your workouts 🤗 .
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Shoulder + Squat combo 🔥🔥🔥
🎥 @karito1122 .
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 #gunz #fitfriends #colombiankoreanfusion #fitgirls #fitnessmotivation #fitfam #fitnessconnection #booty #squats #squatitout #fitnessfreaks #bootybuilding  #gymrats #gymlife #gymjunkie #fitfriends #swolemate #bodypump #colombiana #fitnessconnection #progress #korean #progressnotperfection #combo @drealee916 @karito1122

2019-09-19 21:45   1 1

 

Partner workout 🏋🏼‍♀️ Squats and abs and switch 👯 Have fun with your workouts 🤗 . . . Shoulder + Squat combo 🔥🔥🔥 🎥 @karito1122 . . . . . . #gunz #fitfriends #colombiankoreanfusion #fitgirls #fitnessmotivation #fitfam #fitnessconnection #booty #squats #squatitout #fitnessfreaks #bootybuilding #gymrats #gymlife #gymjunkie #fitfriends #swolemate #bodypump #colombiana #fitnessconnection #progress #korean #progressnotperfection #combo @drealee916 @karito1122

✨NEW✨ 20 minute shoulder sculpting workout is live!!!! .
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Because it's been a minute since I shared a solid shoulder session, I figured it was time! 💪💪💪 .
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Today I’m sharing a short, sharp shoulder sculpting upper body workout that you can get in and get done in just 20 minutes + the dreamiest {caffeine free} iced golden spiced caramel latte !!! 👯💪❤️😅✨❄️🍯🍦☕️ .
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Who’s in 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ .
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✳️ 5 exercises .
♦ Bicep Curls .
♦ Overhead Press .
♦ Tricep Extensions .
♦ Reverse Fly .
♦ Waiter Walk .
✳️ 10 reps each - count steps per leg for waiter walks .
♻️ x 4 rounds .
❤️ Resting as needed .
💥Boomshakalocka, done 👊🏻👊👊🏻.
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Nothing complicated, basic movement done with good form for a short but effective workout that will leave you feeling strong and energized ready to take on the rest of your day 💪🏻😅❤️ .
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Let me know if you have any questions, if not then you know what to do 👌🏻.
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Tag or share this post with your workout buddy , get in , get it done, then make sure you come back , click like or comment below to let me know how you did once your done! 👯❤️👍 .
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Grab more details (along with that dreamy little smoothie recipe), on the blog 🔗 in profile ❤️ .
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Go crush it rock stars! 👊😎🤘 .
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http://betterwithcake.com/healthy/golden-spiced-caramel-latte-a-20-minute-shoulder-sculpting-workout/

2019-09-19 21:45   3 2

 

✨NEW✨ 20 minute shoulder sculpting workout is live!!!! . . Because it's been a minute since I shared a solid shoulder session, I figured it was time! 💪💪💪 . . Today I’m sharing a short, sharp shoulder sculpting upper body workout that you can get in and get done in just 20 minutes + the dreamiest {caffeine free} iced golden spiced caramel latte !!! 👯💪❤️😅✨❄️🍯🍦☕️ . . . . Who’s in 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ . . . ✳️ 5 exercises . ♦ Bicep Curls . ♦ Overhead Press . ♦ Tricep Extensions . ♦ Reverse Fly . ♦ Waiter Walk . ✳️ 10 reps each - count steps per leg for waiter walks . ♻️ x 4 rounds . ❤️ Resting as needed . 💥Boomshakalocka, done 👊🏻👊👊🏻. . Nothing complicated, basic movement done with good form for a short but effective workout that will leave you feeling strong and energized ready to take on the rest of your day 💪🏻😅❤️ . . Let me know if you have any questions, if not then you know what to do 👌🏻. . Tag or share this post with your workout buddy , get in , get it done, then make sure you come back , click like or comment below to let me know how you did once your done! 👯❤️👍 . . Grab more details (along with that dreamy little smoothie recipe), on the blog 🔗 in profile ❤️ . . Go crush it rock stars! 👊😎🤘 . . http://betterwithcake.com/healthy/golden-spiced-caramel-latte-a-20-minute-shoulder-sculpting-workout/

HELP!! As some may know.. this weekend is the #CNTC2019 conference and as such on Friday evening we have an awards night to celebrate the amazing success and promotions people have accomplished. But, I don’t know what to wear to the event?? 😬 🤔 Can you vote in the comments which outfit you think I should wear!? PLEASE

2019-09-19 21:44   2 4

 

HELP!! As some may know.. this weekend is the #CNTC2019 conference and as such on Friday evening we have an awards night to celebrate the amazing success and promotions people have accomplished. But, I don’t know what to wear to the event 😬 🤔 Can you vote in the comments which outfit you think I should wear! PLEASE

🚨READ THIS POST🚨
Im so freaking proud of my boy Steve. My bro came to me with the idea of embarking on a journey of weightlifting and improving his muscularity and enlisting me to help him do it. This guy became SO focused and determined to reach his goals and diligently followed everything that I told him to do.
His 8 week program revolved around the 3 big testosterone optimizing lifts, the Squat, Benchpress and Deadlift and his results are astounding. He is a testament that age is absolutely nothing but a number and that true transformation first begins in the mind. I can’t wait to see what he does in the next 8 weeks! 😱 
Everyone congratulate and follow @sgregglives !
 #proudcoach #NATTY #ageisnothingbutanumber #fitover40 #savage #fitnessforlife #lifestylechange #remotecoaching #rd2be #trainhard #progressnotperfection #drugfreeathlete #lkld #lakelandfitness #florida

2019-09-19 21:43   4 0

 

🚨READ THIS POST🚨 Im so freaking proud of my boy Steve. My bro came to me with the idea of embarking on a journey of weightlifting and improving his muscularity and enlisting me to help him do it. This guy became SO focused and determined to reach his goals and diligently followed everything that I told him to do. His 8 week program revolved around the 3 big testosterone optimizing lifts, the Squat, Benchpress and Deadlift and his results are astounding. He is a testament that age is absolutely nothing but a number and that true transformation first begins in the mind. I can’t wait to see what he does in the next 8 weeks! 😱 Everyone congratulate and follow @sgregglives ! #proudcoach #NATTY #ageisnothingbutanumber #fitover40 #savage #fitnessforlife #lifestylechange #remotecoaching #rd2be #trainhard #progressnotperfection #drugfreeathlete #lkld #lakelandfitness #florida

Much needed bedtime snuggle💖
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 #abfitgals #bbgfitgals #bodypositivity #fitness #fitness #fitnessmotivation #lazygirlchallenges #lazygirls #selflove #makingprogress #progressnotperfection #changinglifestyle #gettinginshape #fallinginlovewithfitness #livinghealthy #mariagettingfit #fitchick #fitnessforlife #fitbabesunited #fitbabe #fitgirl #2019ismyear #beyourownfriend #28dayjumpstart #fitkinibodychallenge #balancedlife #strongnotskinny #lifestylechange #selflove

2019-09-19 21:43   8 0

 
Do you ever get unnecessarily angry at something that is totally out of your control?

We went down to the beach today fully prepared to hang for a few hours. Big beach blanket, snacks, extra waters and chairs. We got there and the tide was SO high, there was only about 8-10ft between the walkway stairs and where the waves rolled in, and it was WINDY ASF!

We still got everything set up, blanket spiked down, chairs arranged, hoping to tough it out. I sat back to read a book and was INSTANTLY annoyed. Sand was blowing everywhere and the wind also made it CHILLY. More than once the tide came alllll the way up and got our stuff wet. It was stressful, not relaxing.

After about an hour (maybe less) we packed up and went home, defeated. I was PISSED... at the weather conditions😂

I was pouting & complaining about things that were TOTALLY out of my control. Not to mention, I haven’t been on a vacation in 4 years, and I’m gunna complain about the ocean and wind, two of the strongest elements & natural forces in EXISTENCE, not being up to my standards...? yeah OK sis👌🏼 Seems rational.

I tried to look on the bright side and took a few deep breaths. I remembered how GRATEFUL I am to be ON VACATION AT ALL, that I can even take in the strength and existence of something as beautiful as the coastal Carolinas rather than sit on my porch in Pittsburgh. So, I let go of my complaints as we walked.

I came back and sat by our pool, where I peacefully read my Enneagram book without getting sand in the pages and sea foam on my face. Bright side = found☀️
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Yeah, our “day at the beach” wasn’t ideal. LIFE isn’t always ideal. Sometimes there are things that you can’t control, and you just have to let them happen for you. But it’s SO important to look at every situation as an opportunity to be patient & grateful.

2019-09-19 21:42   17 2

 

Do you ever get unnecessarily angry at something that is totally out of your control We went down to the beach today fully prepared to hang for a few hours. Big beach blanket, snacks, extra waters and chairs. We got there and the tide was SO high, there was only about 8-10ft between the walkway stairs and where the waves rolled in, and it was WINDY ASF! We still got everything set up, blanket spiked down, chairs arranged, hoping to tough it out. I sat back to read a book and was INSTANTLY annoyed. Sand was blowing everywhere and the wind also made it CHILLY. More than once the tide came alllll the way up and got our stuff wet. It was stressful, not relaxing. After about an hour (maybe less) we packed up and went home, defeated. I was PISSED... at the weather conditions😂 I was pouting & complaining about things that were TOTALLY out of my control. Not to mention, I haven’t been on a vacation in 4 years, and I’m gunna complain about the ocean and wind, two of the strongest elements & natural forces in EXISTENCE, not being up to my standards... yeah OK sis👌🏼 Seems rational. I tried to look on the bright side and took a few deep breaths. I remembered how GRATEFUL I am to be ON VACATION AT ALL, that I can even take in the strength and existence of something as beautiful as the coastal Carolinas rather than sit on my porch in Pittsburgh. So, I let go of my complaints as we walked. I came back and sat by our pool, where I peacefully read my Enneagram book without getting sand in the pages and sea foam on my face. Bright side = found☀️ . Yeah, our “day at the beach” wasn’t ideal. LIFE isn’t always ideal. Sometimes there are things that you can’t control, and you just have to let them happen for you. But it’s SO important to look at every situation as an opportunity to be patient & grateful.

No rich parents🚫No Inheritance🚫No silver spoon🚫No Handouts🚫No Shortcuts🚫
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Lots of Prayer🙏🏽Meditation🧠Isolation🧘🏽‍♂️Determination💪🏽Self Motivation❗️Supplication✝️and in the end my #testimony will be the reason why someone else didn’t give up💯The heavens will rejoice🙌🏽I can hear my mama & grandma❤️voice saying “I’m Proud of you toon”👑 #TheStruggleMadeMe #JesusSavedMe #YouCanNEVERPlayMe #ThankfulThursday #SeedsSowed #AwaitingHarvest #ProgressNotPerfection #thereallauriel #staytoon

2019-09-19 21:42   3 1

 

No rich parents🚫No Inheritance🚫No silver spoon🚫No Handouts🚫No Shortcuts🚫 * * * * * Lots of Prayer🙏🏽Meditation🧠Isolation🧘🏽‍♂️Determination💪🏽Self Motivation❗️Supplication✝️and in the end my #testimony will be the reason why someone else didn’t give up💯The heavens will rejoice🙌🏽I can hear my mama & grandma❤️voice saying “I’m Proud of you toon”👑 #TheStruggleMadeMe #JesusSavedMe #YouCanNEVERPlayMe #ThankfulThursday #SeedsSowed #AwaitingHarvest #ProgressNotPerfection #thereallauriel #staytoon

¿Sabías que en función de la cantidad de agua ingerida o referidos a ciertos problemas el color de la orina es uno u otro?
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Aquí te dejo una muestra en función de la cantidad de agua consumida a lo largo del día ⬆️
Y otra en función de si padecemos algún tipo de problema sea por infección o de otra índole ⬇️
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✔️ Cómo recomendación personal te diría que dejarás de beber bebidas carbonatadas (si es que las bebes) o bebidas alcohólicas ya que poseen calorías líquidas que son aquellas que entran en el organismo y se transforman más rápido en grasa.
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✔️ Haz ejercicio, anda y sé feliz!

@prilaga #exercise #fitnessgirl #bodytransformation #transformationfitnation #fitmom #fitnessgoals #bodyunderconstruction #instaweightloss #fitnesslifestyle #prilaga #selflove #instafit #health #progressnotperfection #lovefitness #fitlife #proteinshake #personaltrainer #fitmotivation #weightlosschallenge #fitspo #fitfam #fitnessjourney #selfmotivation #fitnessaddict #beforeandafter #fitgoals #eatclean #muscle #losingweightfeelinggreat

2019-09-19 21:42   5 0

 

¿Sabías que en función de la cantidad de agua ingerida o referidos a ciertos problemas el color de la orina es uno u otro . Aquí te dejo una muestra en función de la cantidad de agua consumida a lo largo del día ⬆️ Y otra en función de si padecemos algún tipo de problema sea por infección o de otra índole ⬇️ . ✔️ Cómo recomendación personal te diría que dejarás de beber bebidas carbonatadas (si es que las bebes) o bebidas alcohólicas ya que poseen calorías líquidas que son aquellas que entran en el organismo y se transforman más rápido en grasa. . ✔️ Haz ejercicio, anda y sé feliz! @prilaga #exercise #fitnessgirl #bodytransformation #transformationfitnation #fitmom #fitnessgoals #bodyunderconstruction #instaweightloss #fitnesslifestyle #prilaga #selflove #instafit #health #progressnotperfection #lovefitness #fitlife #proteinshake #personaltrainer #fitmotivation #weightlosschallenge #fitspo #fitfam #fitnessjourney #selfmotivation #fitnessaddict #beforeandafter #fitgoals #eatclean #muscle #losingweightfeelinggreat

Snacky little dinner tonight. 
Love these mini beef pepperettes from Farm Boy. A little bit of old cheese. Some dill pickle cashews. And a @twogoodyogurt yogurt for dessert. 
Delicious and simple. .
 #focusonthegood #progressnotperfection #consistencyiskey #thankyouketo #ketoisfree #ketojourney #ketorestart #intermittentfasting #ketofyme30days #breakingupwithcarbs #keto #ketogenicdiet #ketoaf #ketogenic #ketojourney #ketofam #ketogeniclife #ketolife #ketocommunity #lchf #lowcarb #sugarfree #goaldigger #autophagy #OMAD #30daysofketo #30daysofketochallenge #nocheats #iaintnoquitter #ketosnacks

2019-09-19 21:42   8 0

 

Snacky little dinner tonight. Love these mini beef pepperettes from Farm Boy. A little bit of old cheese. Some dill pickle cashews. And a @twogoodyogurt yogurt for dessert. Delicious and simple. . #focusonthegood #progressnotperfection #consistencyiskey #thankyouketo #ketoisfree #ketojourney #ketorestart #intermittentfasting #ketofyme30days #breakingupwithcarbs #keto #ketogenicdiet #ketoaf #ketogenic #ketojourney #ketofam #ketogeniclife #ketolife #ketocommunity #lchf #lowcarb #sugarfree #goaldigger #autophagy #OMAD #30daysofketo #30daysofketochallenge #nocheats #iaintnoquitter #ketosnacks

Moving up in weight on my ankle weights 💕.
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WOW I felt the difference. I went from 3 lbs total to 5 lbs total. I really didn’t think it would make much of a difference but let me tell you I’m feeling it today. Everything hurts & I love it ❤️
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 #onadeficit #weights #ankleweights #feelingit #gains #workout #excercise #sore #madeadifference #loveit #fitnation #fitnesslifestyle #fitness #fitlife #strongwomen #trainhard #train #trainhardfeelgood #fitchick #progressnotperfection #fitforlife #countingcalories #lowcal #lowcalorie #caloriesincaloriesout #watchingmyfigure #losingweight #losingweightfeelinggreat #makinggainz #fitmomlife

2019-09-19 21:40   3 0

 

Moving up in weight on my ankle weights 💕. . WOW I felt the difference. I went from 3 lbs total to 5 lbs total. I really didn’t think it would make much of a difference but let me tell you I’m feeling it today. Everything hurts & I love it ❤️ . . . . . #onadeficit #weights #ankleweights #feelingit #gains #workout #excercise #sore #madeadifference #loveit #fitnation #fitnesslifestyle #fitness #fitlife #strongwomen #trainhard #train #trainhardfeelgood #fitchick #progressnotperfection #fitforlife #countingcalories #lowcal #lowcalorie #caloriesincaloriesout #watchingmyfigure #losingweight #losingweightfeelinggreat #makinggainz #fitmomlife

Today is the Day!🧨🏋️☄️
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Today is the day YOU decide to stop breaking promises to yourself! 🤯
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Today is the day YOU get OUT of your comfort zone because we all know that's where the real magic happens! 🔮🧙‍♂️
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Today is the day YOU decide to make the most of your last 💯 days of 2019!
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Join us in our Last 💯 Day Challenge Group and start showing up for yourself & your goals! 🥳
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Our groups work because we focus on YOU and all of you! That includes mindset, personal development, nutrition, exercise, & so much more! 👭
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Are you going to committ to your goals & slay these last 💯 days? .
We have 5 spots left & Monday September 23rd marks the 💯 day countdown! DM to reserve your spot! 🏋️🧨☄️

2019-09-19 21:40   2 1

 

Today is the Day!🧨🏋️☄️ . . Today is the day YOU decide to stop breaking promises to yourself! 🤯 . Today is the day YOU get OUT of your comfort zone because we all know that's where the real magic happens! 🔮🧙‍♂️ . Today is the day YOU decide to make the most of your last 💯 days of 2019! . Join us in our Last 💯 Day Challenge Group and start showing up for yourself & your goals! 🥳 . Our groups work because we focus on YOU and all of you! That includes mindset, personal development, nutrition, exercise, & so much more! 👭 . Are you going to committ to your goals & slay these last 💯 days . We have 5 spots left & Monday September 23rd marks the 💯 day countdown! DM to reserve your spot! 🏋️🧨☄️

S p l i t s 🧶
Szpagat to nie cel sam w sobie, to środek do celu jakim jest Twoje zwycięstwo. 🏆 To pokonanie miliona słabych momentów i wielu wielu godzin pracy nad sobą. Stawaniem się najlepszą wersją samego siebie. 🥇 Aha i jeszcze jedno . Czy porównujesz siebie do innych rozciągając się ❓ Z pewnością tak, lecz pamiętaj każdy ma inne ciało, możliwości dane z natury, ale nie skupiaj się na innych. Myśl o swoim ciele o tym co Ty możesz zrobić i jak je kształtować. Wszystko można wypracować. 💪🏻🦵🏻🤛🏻
Jedną jednyną osobą z którą się ścigasz to Ty sama. Pamiętaj. Nie poddawaj się. Trening i stretching pomoże Ci nie we wzmocnieniu samodyscypliny, radzeniu sobie z przeciwnościami i podejmowaniu wyzwań. To jest cel prawdziwy cel treningu a szczególnie rozciągania, które wymaga cierpliwości i czasu. ⏳👀🧠
__________________________________________________ #trening #szpagat #splits #splitsprogress #trener #balet #progressnotperfection #taniecpolska #warsawgirl #szkolabaletowa #dzieci #baletnica🙆 #balletdance #stretchingexercises #stretchingtime

2019-09-19 21:40   17 0

 

S p l i t s 🧶 Szpagat to nie cel sam w sobie, to środek do celu jakim jest Twoje zwycięstwo. 🏆 To pokonanie miliona słabych momentów i wielu wielu godzin pracy nad sobą. Stawaniem się najlepszą wersją samego siebie. 🥇 Aha i jeszcze jedno . Czy porównujesz siebie do innych rozciągając się ❓ Z pewnością tak, lecz pamiętaj każdy ma inne ciało, możliwości dane z natury, ale nie skupiaj się na innych. Myśl o swoim ciele o tym co Ty możesz zrobić i jak je kształtować. Wszystko można wypracować. 💪🏻🦵🏻🤛🏻 Jedną jednyną osobą z którą się ścigasz to Ty sama. Pamiętaj. Nie poddawaj się. Trening i stretching pomoże Ci nie we wzmocnieniu samodyscypliny, radzeniu sobie z przeciwnościami i podejmowaniu wyzwań. To jest cel prawdziwy cel treningu a szczególnie rozciągania, które wymaga cierpliwości i czasu. ⏳👀🧠 __________________________________________________ #trening #szpagat #splits #splitsprogress #trener #balet #progressnotperfection #taniecpolska #warsawgirl #szkolabaletowa #dzieci #baletnica🙆 #balletdance #stretchingexercises #stretchingtime

PROGRESS NOT PERFECTION✨: I Bought this outfit in January and I wasn’t confident enough to even wear it around the house.... And here I am now loving every bit of my PROGRESS thus far , mentally and physically❤️ Its literally a marathon , not a sprint. I’ve lost patience , confidence , plateaued , got injured, along with a whole lot of “life” happening, BUT I’m still here & I’m soo much better than where I started !🙏🏽 ✨With that said, there’s 3 months and some change left in 2019, & I still have goals to smash before the new year. -
What are your goals for the last three months of 2019??? -

 #lofitt #fitnessmotivation #workoutmotivation #progressnotperfection #letswork #nike #chicagofitness

2019-09-19 21:40   16 3

 

PROGRESS NOT PERFECTION✨: I Bought this outfit in January and I wasn’t confident enough to even wear it around the house.... And here I am now loving every bit of my PROGRESS thus far , mentally and physically❤️ Its literally a marathon , not a sprint. I’ve lost patience , confidence , plateaued , got injured, along with a whole lot of “life” happening, BUT I’m still here & I’m soo much better than where I started !🙏🏽 ✨With that said, there’s 3 months and some change left in 2019, & I still have goals to smash before the new year. - What are your goals for the last three months of 2019 - #lofitt #fitnessmotivation #workoutmotivation #progressnotperfection #letswork #nike #chicagofitness

Hey guys! 👋 Don’t mind us, we’re just going to post about 1,300 quotes to get the ball rolling ☄️ and will probably have a couple thousand more over the coming days! 👨‍💻👩‍💻 Feel free to check us out on Amazon and or follow us! 🏆 
If you need a productivity planner 📝 to help organize how you’re going to start your business 💰 change your body 🏋️‍♀️ learn a skill 🎻 etc, please click on the link in our description! Thank you and good luck! 🍀 
 #quoteoftheday #standardbooklets #stoicphilosophy #stoicquotes #lifeisoptional #stoicismdaily #practicalwisdom #goodvibes #stoicism #quotesonquotes #famouspeoplequotes #randomquotes #quotes #stoicquotes #quoteoftheday #quotes #studentoflife #progressnotperfection #progressing #quotesaboutlife #quotesandsayings #lifequotes #stoicwithin #mindsetquotes #quoteslife #quotesofwisdom #marcusaurelius #marcusaureliusquote

2019-09-19 21:38   0 0

 

Hey guys! 👋 Don’t mind us, we’re just going to post about 1,300 quotes to get the ball rolling ☄️ and will probably have a couple thousand more over the coming days! 👨‍💻👩‍💻 Feel free to check us out on Amazon and or follow us! 🏆 If you need a productivity planner 📝 to help organize how you’re going to start your business 💰 change your body 🏋️‍♀️ learn a skill 🎻 etc, please click on the link in our description! Thank you and good luck! 🍀 #quoteoftheday #standardbooklets #stoicphilosophy #stoicquotes #lifeisoptional #stoicismdaily #practicalwisdom #goodvibes #stoicism #quotesonquotes #famouspeoplequotes #randomquotes #quotes #stoicquotes #quoteoftheday #quotes #studentoflife #progressnotperfection #progressing #quotesaboutlife #quotesandsayings #lifequotes #stoicwithin #mindsetquotes #quoteslife #quotesofwisdom #marcusaurelius #marcusaureliusquote

It is a gorgeous day outside today and as I was taking a few minutes to let the pup out and stretch my legs, I watched two of the prettiest monarch butterflies dancing and floating in the breeze for over 5 minutes. 
It of course crossed my mind, "why don't I have my phone on me when cool stuff happens?", but then I quickly just detatched a bit and focused on just how beautiful it was to be out at that moment to witness their playful dance🦋💛💜 Sometimes you don't have to capture every cool moment through a lens. It is important to be present and take notice of the beautiful things going on around you...no matter how small they are💜

The picture isn't mine, but the butterflies looked just like these, only prettier with the sun illuminating their intense orange color 😍

 #butterflies #enjoythelittlethings #weightlossjourney #weightloss #goals #selfcare #priorities #motivation #progressnotperfection #selfcare #journey #myfitnessjourney #lifestylechanges

2019-09-19 21:37   4 0

 

It is a gorgeous day outside today and as I was taking a few minutes to let the pup out and stretch my legs, I watched two of the prettiest monarch butterflies dancing and floating in the breeze for over 5 minutes. It of course crossed my mind, "why don't I have my phone on me when cool stuff happens", but then I quickly just detatched a bit and focused on just how beautiful it was to be out at that moment to witness their playful dance🦋💛💜 Sometimes you don't have to capture every cool moment through a lens. It is important to be present and take notice of the beautiful things going on around you...no matter how small they are💜 The picture isn't mine, but the butterflies looked just like these, only prettier with the sun illuminating their intense orange color 😍 #butterflies #enjoythelittlethings #weightlossjourney #weightloss #goals #selfcare #priorities #motivation #progressnotperfection #selfcare #journey #myfitnessjourney #lifestylechanges

You swing your best when you have the fewest things to think about. -Bobby Jones
@gymnast_josie_piper 
Take a few things off your mind with DRYbands! 
Wrist rips/irritation and slipping grips are a thing of the past. 
 #drybands #neverstopswinging #progressnotperfection #ripssuck #savethewrists #lovebars #keepswinging #lookGOODfeelBETTERperformBEST  #stopfixingyourgrips #gymnastics #unevenbars #gymnaststrong #gymnasts #gymnastlife #madeforyou #youdeservebetter  #gymcoach #nevergiveup #bestwristbands #gymmom #gymdad #gymnasticscoach

2019-09-19 21:37   26 4

 

You swing your best when you have the fewest things to think about. -Bobby Jones @gymnast_josie_piper Take a few things off your mind with DRYbands! Wrist rips/irritation and slipping grips are a thing of the past. #drybands #neverstopswinging #progressnotperfection #ripssuck #savethewrists #lovebars #keepswinging #lookGOODfeelBETTERperformBEST #stopfixingyourgrips #gymnastics #unevenbars #gymnaststrong #gymnasts #gymnastlife #madeforyou #youdeservebetter #gymcoach #nevergiveup #bestwristbands #gymmom #gymdad #gymnasticscoach

I am so excited to try this for dinner tonight. Spaghetti Squash lasagna for 5 @ww #smarpoints per serving (1/12 of the pan). I used fat free mozzarella, part skin ricotta, 96/4 ground beef, and @ragu simply pasta sauce. •
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 #ww #weightwatchers #bettertogether #becauseitworks #weightloss #nsv #weightlossjourney #wwfreestyle #wwlife #wwconnect #wwsisterhood #wwcrew #wwinsta #wwinstagram #wwinstafam #instadiaries #wwlifestyle #fitnessjourney #wwaccountability #healthylifestyle #balanceddiet #nutrition #progressnotperfection

2019-09-19 21:36   5 1

 

I am so excited to try this for dinner tonight. Spaghetti Squash lasagna for 5 @ww #smarpoints per serving (1/12 of the pan). I used fat free mozzarella, part skin ricotta, 96/4 ground beef, and @ragu simply pasta sauce. • • • #ww #weightwatchers #bettertogether #becauseitworks #weightloss #nsv #weightlossjourney #wwfreestyle #wwlife #wwconnect #wwsisterhood #wwcrew #wwinsta #wwinstagram #wwinstafam #instadiaries #wwlifestyle #fitnessjourney #wwaccountability #healthylifestyle #balanceddiet #nutrition #progressnotperfection

Hey guys! 👋 Don’t mind us, we’re just going to post about 1,300 quotes to get the ball rolling ☄️ and will probably have a couple thousand more over the coming days! 👨‍💻👩‍💻 Feel free to check us out on Amazon and or follow us! 🏆 
If you need a productivity planner 📝 to help organize how you’re going to start your business 💰 change your body 🏋️‍♀️ learn a skill 🎻 etc, please click on the link in our description! Thank you and good luck! 🍀 
 #quoteoftheday #standardbooklets #stoicphilosophy #stoicquotes #lifeisoptional #stoicismdaily #practicalwisdom #goodvibes #stoicism #quotesonquotes #famouspeoplequotes #randomquotes #quotes #stoicquotes #quoteoftheday #quotes #studentoflife #progressnotperfection #progressing #quotesaboutlife #quotesandsayings #lifequotes #stoicwithin #mindsetquotes #quoteslife #quotesofwisdom #marcusaurelius #marcusaureliusquote

2019-09-19 21:35   0 0

 

Hey guys! 👋 Don’t mind us, we’re just going to post about 1,300 quotes to get the ball rolling ☄️ and will probably have a couple thousand more over the coming days! 👨‍💻👩‍💻 Feel free to check us out on Amazon and or follow us! 🏆 If you need a productivity planner 📝 to help organize how you’re going to start your business 💰 change your body 🏋️‍♀️ learn a skill 🎻 etc, please click on the link in our description! Thank you and good luck! 🍀 #quoteoftheday #standardbooklets #stoicphilosophy #stoicquotes #lifeisoptional #stoicismdaily #practicalwisdom #goodvibes #stoicism #quotesonquotes #famouspeoplequotes #randomquotes #quotes #stoicquotes #quoteoftheday #quotes #studentoflife #progressnotperfection #progressing #quotesaboutlife #quotesandsayings #lifequotes #stoicwithin #mindsetquotes #quoteslife #quotesofwisdom #marcusaurelius #marcusaureliusquote

MY BACK used to be one of my biggest undeveloped muscles, until I decided to really focus on building my back, Isolating the muscle and focusing on feeling the contraction & tension in every exercise 💪🏽
..
We can always turn our weaknesses into our strengths and I would now go as far as saying 'my back' is one of my best developed muscle groups!! CRAZY!! Where focus goes energy flows 💯

2019-09-19 21:34   13 4

 

MY BACK used to be one of my biggest undeveloped muscles, until I decided to really focus on building my back, Isolating the muscle and focusing on feeling the contraction & tension in every exercise 💪🏽 .. We can always turn our weaknesses into our strengths and I would now go as far as saying 'my back' is one of my best developed muscle groups!! CRAZY!! Where focus goes energy flows 💯

Hey guys! 👋 Don’t mind us, we’re just going to post about 1,300 quotes to get the ball rolling ☄️ and will probably have a couple thousand more over the coming days! 👨‍💻👩‍💻 Feel free to check us out on Amazon and or follow us! 🏆 
If you need a productivity planner 📝 to help organize how you’re going to start your business 💰 change your body 🏋️‍♀️ learn a skill 🎻 etc, please click on the link in our description! Thank you and good luck! 🍀 
 #quoteoftheday #standardbooklets #stoicphilosophy #stoicquotes #lifeisoptional #stoicismdaily #practicalwisdom #goodvibes #stoicism #quotesonquotes #famouspeoplequotes #randomquotes #quotes #stoicquotes #quoteoftheday #quotes #studentoflife #progressnotperfection #progressing #quotesaboutlife #quotesandsayings #lifequotes #stoicwithin #mindsetquotes #quoteslife #quotesofwisdom #marcusaurelius #marcusaureliusquote

2019-09-19 21:33   0 0

 

Hey guys! 👋 Don’t mind us, we’re just going to post about 1,300 quotes to get the ball rolling ☄️ and will probably have a couple thousand more over the coming days! 👨‍💻👩‍💻 Feel free to check us out on Amazon and or follow us! 🏆 If you need a productivity planner 📝 to help organize how you’re going to start your business 💰 change your body 🏋️‍♀️ learn a skill 🎻 etc, please click on the link in our description! Thank you and good luck! 🍀 #quoteoftheday #standardbooklets #stoicphilosophy #stoicquotes #lifeisoptional #stoicismdaily #practicalwisdom #goodvibes #stoicism #quotesonquotes #famouspeoplequotes #randomquotes #quotes #stoicquotes #quoteoftheday #quotes #studentoflife #progressnotperfection #progressing #quotesaboutlife #quotesandsayings #lifequotes #stoicwithin #mindsetquotes #quoteslife #quotesofwisdom #marcusaurelius #marcusaureliusquote

Because all the focus has been on #anklegate it seem a knee update is past due: 
1. Getting the numb patch that's been around since Colonial Beach some TLC at #physicaltherapy today. Very optimistic, as I walked out the door with more sensation than when I walked in 🙌🏻
2. My poor knee the day after I so rudely slammed it into the sidewalk
3. Yesterday's knee is brought to me by hydrocolloid bandages and transparent dressings. They are the stuff of magic and anyone who gets scrapes or road rash should have some in their first aid box at all times. Does @3m sponsor hobby triathletes? 😂
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 #runchat #realtalk #injuryupdate #injuries #injuredrunner #injuredtriathlete #sprainedankle #numbknee #triathlete #trilife #pt #roadrash #swimbikerun #trigirl #roadtomiamiman #progressnotperfection #showup #dothework #overtimenotovernight

2019-09-19 21:33   3 0

 

Because all the focus has been on #anklegate it seem a knee update is past due: 1. Getting the numb patch that's been around since Colonial Beach some TLC at #physicaltherapy today. Very optimistic, as I walked out the door with more sensation than when I walked in 🙌🏻 2. My poor knee the day after I so rudely slammed it into the sidewalk 3. Yesterday's knee is brought to me by hydrocolloid bandages and transparent dressings. They are the stuff of magic and anyone who gets scrapes or road rash should have some in their first aid box at all times. Does @3m sponsor hobby triathletes 😂 . . . #runchat #realtalk #injuryupdate #injuries #injuredrunner #injuredtriathlete #sprainedankle #numbknee #triathlete #trilife #pt #roadrash #swimbikerun #trigirl #roadtomiamiman #progressnotperfection #showup #dothework #overtimenotovernight

I was channeling my inner Karl Pilkington this evening trying to work out a snatch push press.... finally got there in the end! Maybe 🤔
Love learning all these new moves! Even though CrossFit confuses the hell out of me! I’ll get there 🤯
All always thanks for the patience @wardactive you legend 🎉
 #snatch #snatchpushpress #crossfit #olympicnationalpark #ptssession #myptisbetterthanyours #newchallenge #confused #practice #progressnotperfection #veganfit #vegancrossfit

2019-09-19 21:33   2 0

 

I was channeling my inner Karl Pilkington this evening trying to work out a snatch push press.... finally got there in the end! Maybe 🤔 Love learning all these new moves! Even though CrossFit confuses the hell out of me! I’ll get there 🤯 All always thanks for the patience @wardactive you legend 🎉 #snatch #snatchpushpress #crossfit #olympicnationalpark #ptssession #myptisbetterthanyours #newchallenge #confused #practice #progressnotperfection #veganfit #vegancrossfit

About to take a road trip! Glad I was able to crush a workout today and get some stretching in. Headstand always make me feel alert - time to party💃🏽

2019-09-19 21:32   8 3

 

About to take a road trip! Glad I was able to crush a workout today and get some stretching in. Headstand always make me feel alert - time to party💃🏽

About to take a road trip! Glad I was able to crush a workout today and get some stretching in. Headstand always make me feel alert - time to party💃🏽

2019-09-19 21:32   5 2

 

About to take a road trip! Glad I was able to crush a workout today and get some stretching in. Headstand always make me feel alert - time to party💃🏽

You never know what you can do until you’re pushed to do it. Maxed out my #deadlift for a PR of 285 pounds... if only there was more time on the clock. I would’ve loved to see how much more I could’ve done. #determination ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
My #fitnessjourney #olympiclifting #powerlift 
 #healthylifestyle #health #fitness #crossfit #wod #workout #hiit #motivation #fitmom #fitspo #cardio #strength #trainhard #kcco #gymlife #girlswholift #momswholift #nurseswholift #nursesofinstagram #girlswithmuscle #progressnotperfection

2019-09-19 21:32   4 0

 

You never know what you can do until you’re pushed to do it. Maxed out my #deadlift for a PR of 285 pounds... if only there was more time on the clock. I would’ve loved to see how much more I could’ve done. #determination ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ My #fitnessjourney #olympiclifting #powerlift #healthylifestyle #health #fitness #crossfit #wod #workout #hiit #motivation #fitmom #fitspo #cardio #strength #trainhard #kcco #gymlife #girlswholift #momswholift #nurseswholift #nursesofinstagram #girlswithmuscle #progressnotperfection

Eeeeeee!!!! I'm so excited - my headbands from @hippierunners arrived! I've been needing these puppies in the worst way, because when I work out, I sweat. None of this "ladies are supposed to glow" bullshit. I mean soaked hair, sweat dripping off my nose, droplets flying everywhere as I launch myself into another round of burpees.
☆ 
I do intensive daily workouts to help manage my mental health, and the headbands I was using previously weren't cutting it. Can't wait to try these out tomorrow! Thank you, @hippierunners, and thank you, @heatherbriannasantos for the recommendation!
☆ 
 #fitover50 #fitforlife #teambodyproject #tbplifer #fitnessfanatic #writerslife #awesomesauce #progressnotperfection

2019-09-19 21:31   6 6

 

Eeeeeee!!!! I'm so excited - my headbands from @hippierunners arrived! I've been needing these puppies in the worst way, because when I work out, I sweat. None of this "ladies are supposed to glow" bullshit. I mean soaked hair, sweat dripping off my nose, droplets flying everywhere as I launch myself into another round of burpees. ☆ I do intensive daily workouts to help manage my mental health, and the headbands I was using previously weren't cutting it. Can't wait to try these out tomorrow! Thank you, @hippierunners, and thank you, @heatherbriannasantos for the recommendation! ☆ #fitover50 #fitforlife #teambodyproject #tbplifer #fitnessfanatic #writerslife #awesomesauce #progressnotperfection

Hey guys! 👋 Don’t mind us, we’re just going to post about 1,300 quotes to get the ball rolling ☄️ and will probably have a couple thousand more over the coming days! 👨‍💻👩‍💻 Feel free to check us out on Amazon and or follow us! 🏆 
If you need a productivity planner 📝 to help organize how you’re going to start your business 💰 change your body 🏋️‍♀️ learn a skill 🎻 etc, please click on the link in our description! Thank you and good luck! 🍀 
 #quoteoftheday #standardbooklets #stoicphilosophy #stoicquotes #lifeisoptional #stoicismdaily #practicalwisdom #goodvibes #stoicism #quotesonquotes #famouspeoplequotes #randomquotes #quotes #stoicquotes #quoteoftheday #quotes #studentoflife #progressnotperfection #progressing #quotesaboutlife #quotesandsayings #lifequotes #stoicwithin #mindsetquotes #quoteslife #quotesofwisdom

2019-09-19 21:31   1 0

 

Hey guys! 👋 Don’t mind us, we’re just going to post about 1,300 quotes to get the ball rolling ☄️ and will probably have a couple thousand more over the coming days! 👨‍💻👩‍💻 Feel free to check us out on Amazon and or follow us! 🏆 If you need a productivity planner 📝 to help organize how you’re going to start your business 💰 change your body 🏋️‍♀️ learn a skill 🎻 etc, please click on the link in our description! Thank you and good luck! 🍀 #quoteoftheday #standardbooklets #stoicphilosophy #stoicquotes #lifeisoptional #stoicismdaily #practicalwisdom #goodvibes #stoicism #quotesonquotes #famouspeoplequotes #randomquotes #quotes #stoicquotes #quoteoftheday #quotes #studentoflife #progressnotperfection #progressing #quotesaboutlife #quotesandsayings #lifequotes #stoicwithin #mindsetquotes #quoteslife #quotesofwisdom

Missed #transformationtuesday so it's #transformationthursday! I've started to go through my cooler weather clothes, and I can't believe how much smaller I've gotten since last fall. Looking forward to doing a little shopping for jeans and sweaters if these summer temps ever end! 💖
 #onepeloton #peloton #pelotonbike #pelotoncycle #ridepeloton #thebikethatgoesnowhere #fitness #weightloss #progressnotperfection #feelingstrong #gettinghealthy #sweaxyaf #sweatyselfie #transformation #transformationjourney #fitnessjorney #heres2myfuturegetsfit #transformationtues #transformationpic #transformationtuesdays #transformationthursdays #transformationthurs

2019-09-19 21:31   7 1

 

Missed #transformationtuesday so it's #transformationthursday! I've started to go through my cooler weather clothes, and I can't believe how much smaller I've gotten since last fall. Looking forward to doing a little shopping for jeans and sweaters if these summer temps ever end! 💖 #onepeloton #peloton #pelotonbike #pelotoncycle #ridepeloton #thebikethatgoesnowhere #fitness #weightloss #progressnotperfection #feelingstrong #gettinghealthy #sweaxyaf #sweatyselfie #transformation #transformationjourney #fitnessjorney #heres2myfuturegetsfit #transformationtues #transformationpic #transformationtuesdays #transformationthursdays #transformationthurs

 #Repost @schultzstrengthcoach⠀
---⠀
Here's a complete list of people who shouldn't be doing strength training:⠀
⠀
⠀
Now that that's cleared up, let me explain why. There is no condition that prevents you from performing some sort of training, whether it be injuries, age, illnesses or disabilities, there is always an exercise that can be applied and progressed. If you can move, you can train.⠀
⠀
Never base what you do on what you see others do; everyone starts somewhere and just because you can't deadlift or squat or press straight away means nothing. Exercises are a tool to illicit change and adaption, there is no exercise that's an absolute must to do. If squatting causes pain, regress to progress.⠀
⠀
Ros here was experiencing some knee pain while squatting, so regressing to a Swiss ball wall squat makes sense. We still get to stimulate the legs through progressive training, while sparing her knees. If that was still causing knee pain, I would regress even further. The exercise isn't important as much as the reason why.⠀
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Start where you feel comfortable, and progress until you don't. Soon what was uncomfortable won't be and you'll be surprising before you know it.⠀
⠀
@cosnett_training⠀
⠀
 #strength #training #gym #gymtips #fitness #health #progressnotperfection #progressions #resistancetraining #pt #coach #weights⠀
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2019-09-19 21:30   3 0

 

#Repost @schultzstrengthcoach⠀ ---⠀ Here's a complete list of people who shouldn't be doing strength training:⠀ ⠀ ⠀ Now that that's cleared up, let me explain why. There is no condition that prevents you from performing some sort of training, whether it be injuries, age, illnesses or disabilities, there is always an exercise that can be applied and progressed. If you can move, you can train.⠀ ⠀ Never base what you do on what you see others do; everyone starts somewhere and just because you can't deadlift or squat or press straight away means nothing. Exercises are a tool to illicit change and adaption, there is no exercise that's an absolute must to do. If squatting causes pain, regress to progress.⠀ ⠀ Ros here was experiencing some knee pain while squatting, so regressing to a Swiss ball wall squat makes sense. We still get to stimulate the legs through progressive training, while sparing her knees. If that was still causing knee pain, I would regress even further. The exercise isn't important as much as the reason why.⠀ ⠀ Start where you feel comfortable, and progress until you don't. Soon what was uncomfortable won't be and you'll be surprising before you know it.⠀ ⠀ @cosnett_training⠀ ⠀ #strength #training #gym #gymtips #fitness #health #progressnotperfection #progressions #resistancetraining #pt #coach #weights⠀ ---

Hey guys! 👋 Don’t mind us, we’re just going to post about 1,300 quotes to get the ball rolling ☄️ and will probably have a couple thousand more over the coming days! 👨‍💻👩‍💻 Feel free to check us out on Amazon and or follow us! 🏆 
If you need a productivity planner 📝 to help organize how you’re going to start your business 💰 change your body 🏋️‍♀️ learn a skill 🎻 etc, please click on the link in our description! Thank you and good luck! 🍀 
 #quoteoftheday #standardbooklets #stoicphilosophy #stoicquotes #lifeisoptional #stoicismdaily #practicalwisdom #goodvibes #stoicism #quotesonquotes #famouspeoplequotes #randomquotes #quotes #stoicquotes #quoteoftheday #quotes #studentoflife #progressnotperfection #progressing #quotesaboutlife #quotesandsayings #lifequotes #stoicwithin #mindsetquotes #quoteslife #quotesofwisdom

2019-09-19 21:30   0 0

 

Hey guys! 👋 Don’t mind us, we’re just going to post about 1,300 quotes to get the ball rolling ☄️ and will probably have a couple thousand more over the coming days! 👨‍💻👩‍💻 Feel free to check us out on Amazon and or follow us! 🏆 If you need a productivity planner 📝 to help organize how you’re going to start your business 💰 change your body 🏋️‍♀️ learn a skill 🎻 etc, please click on the link in our description! Thank you and good luck! 🍀 #quoteoftheday #standardbooklets #stoicphilosophy #stoicquotes #lifeisoptional #stoicismdaily #practicalwisdom #goodvibes #stoicism #quotesonquotes #famouspeoplequotes #randomquotes #quotes #stoicquotes #quoteoftheday #quotes #studentoflife #progressnotperfection #progressing #quotesaboutlife #quotesandsayings #lifequotes #stoicwithin #mindsetquotes #quoteslife #quotesofwisdom

If you saw my stories you’d know I just got my new @rbxactive camo leggings! I’ve been eying them up on their page and I was lucky enough to get to try them BEFORE they hit general public. I know this is coming off “sponsor-y” but, I really do LOVE this clothing brand. These leggings are my favorite athletic/ lounge gear and what’s nice is if I have to run out somewhere I don’t have to change, I can just throw on a cute tee/ jacket and call it a day. .
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For those wondering, I don’t get a paid percentage of anything. Im not paid to endorse these leggings. Believe it or not. .
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So why do I keep going on and on about them? Because they really are my favorite athletic gear. .
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If you’re interested in a review swipe 👉🏻 .
Sizing- M
Height 5’3
Weight 127
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 #everydayactive #rbx #rbxactive #rbxactivewear #livelifeactive #bodybuilder #bodybuilding #ocbfigure #ocbbikini #figurecompetitor #bikinicompetitor #bodybuildingwomen #strongwomen #strongnotskinny #progress #progressnotperfection #leggings #allineedareleggings

2019-09-19 21:28   24 5

 

If you saw my stories you’d know I just got my new @rbxactive camo leggings! I’ve been eying them up on their page and I was lucky enough to get to try them BEFORE they hit general public. I know this is coming off “sponsor-y” but, I really do LOVE this clothing brand. These leggings are my favorite athletic/ lounge gear and what’s nice is if I have to run out somewhere I don’t have to change, I can just throw on a cute tee/ jacket and call it a day. . . For those wondering, I don’t get a paid percentage of anything. Im not paid to endorse these leggings. Believe it or not. . . So why do I keep going on and on about them Because they really are my favorite athletic gear. . . If you’re interested in a review swipe 👉🏻 . Sizing- M Height 5’3 Weight 127 . #everydayactive #rbx #rbxactive #rbxactivewear #livelifeactive #bodybuilder #bodybuilding #ocbfigure #ocbbikini #figurecompetitor #bikinicompetitor #bodybuildingwomen #strongwomen #strongnotskinny #progress #progressnotperfection #leggings #allineedareleggings

"3 Reasons to Let Yourself Feel Your Emotions"
1.) When you numb sadness, you also numb happiness and joy. 2.) Struggling with your emotions often leads to more suffering. 3.) Processing and experiencing your feelings is part of having a full life. For the full article, go to: https://www.psychologytoday.com/us/blog/mindful-musings/201611/3-reasons-let-yourself-feel-your-emotions
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 #emergentyou #selfdiscovery #emerge #mindfulness #selfcare #progressnotperfection #selflove #motivation #motivationalquotes #inspiration #inspirationalquotes #meditation #bekind #yoga #instagood #love #kindness #forgive #forgiveness #mentalhealth #discovery #meditatedaily #yogaeverydamnday #yogaeverywhere #instadaily #feel #itsokaynottobeokay #yougotthis #selfcareseptember

2019-09-19 21:28   5 0

 

"3 Reasons to Let Yourself Feel Your Emotions" 1.) When you numb sadness, you also numb happiness and joy. 2.) Struggling with your emotions often leads to more suffering. 3.) Processing and experiencing your feelings is part of having a full life. For the full article, go to: https://www.psychologytoday.com/us/blog/mindful-musings/201611/3-reasons-let-yourself-feel-your-emotions . . . #emergentyou #selfdiscovery #emerge #mindfulness #selfcare #progressnotperfection #selflove #motivation #motivationalquotes #inspiration #inspirationalquotes #meditation #bekind #yoga #instagood #love #kindness #forgive #forgiveness #mentalhealth #discovery #meditatedaily #yogaeverydamnday #yogaeverywhere #instadaily #feel #itsokaynottobeokay #yougotthis #selfcareseptember

Hey guys! 👋 Don’t mind us, we’re just going to post about 1,300 quotes to get the ball rolling ☄️ and will probably have a couple thousand more over the coming days! 👨‍💻👩‍💻 Feel free to check us out on Amazon and or follow us! 🏆 
If you need a productivity planner 📝 to help organize how you’re going to start your business 💰 change your body 🏋️‍♀️ learn a skill 🎻 etc, please click on the link in our description! Thank you and good luck! 🍀 
 #quoteoftheday #standardbooklets #stoicphilosophy #stoicquotes #lifeisoptional #stoicismdaily #practicalwisdom #goodvibes #stoicism #quotesonquotes #famouspeoplequotes #randomquotes #quotes #stoicquotes #quoteoftheday #quotes #studentoflife #progressnotperfection #progressing #quotesaboutlife #quotesandsayings #lifequotes #stoicwithin #mindsetquotes #quoteslife #quotesofwisdom

2019-09-19 21:28   0 0

 

Hey guys! 👋 Don’t mind us, we’re just going to post about 1,300 quotes to get the ball rolling ☄️ and will probably have a couple thousand more over the coming days! 👨‍💻👩‍💻 Feel free to check us out on Amazon and or follow us! 🏆 If you need a productivity planner 📝 to help organize how you’re going to start your business 💰 change your body 🏋️‍♀️ learn a skill 🎻 etc, please click on the link in our description! Thank you and good luck! 🍀 #quoteoftheday #standardbooklets #stoicphilosophy #stoicquotes #lifeisoptional #stoicismdaily #practicalwisdom #goodvibes #stoicism #quotesonquotes #famouspeoplequotes #randomquotes #quotes #stoicquotes #quoteoftheday #quotes #studentoflife #progressnotperfection #progressing #quotesaboutlife #quotesandsayings #lifequotes #stoicwithin #mindsetquotes #quoteslife #quotesofwisdom

Mental health is a fickle thing. Even when life seems to be going your way, you have no "real" reason to feel down, and the sun is literally shining, depression and anxiety can still take hold. For me, this is one of those weeks. I can't seem to pull myself out of this funk of feeling purposeless and helpless, which only sows more seeds of frustration and self-hatred. I do my best to remind myself that these feelings are all stories I alone am weaving, lies I am telling myself with no basis in reality, a departure from the truth and love of universal consciousness that is life. And I sit in child's pose, where my booty doesn't sink back to meet my heels (and that's okay!), and I breathe.
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 #childspose #balasana #inflexibleyogis #yogaeverydamnday #yoga #yogalife #asana #yogastrong #yogaaddict #yogaeverywhere #yogainspiration #namaste #yogaforlife #yogisofinstagram #curvyyoga #yogagirl #progressnotperfection #mentalhealth #mentalhealthawareness #northernyogacenter #northernyogafam

2019-09-19 21:27   8 1

 

Mental health is a fickle thing. Even when life seems to be going your way, you have no "real" reason to feel down, and the sun is literally shining, depression and anxiety can still take hold. For me, this is one of those weeks. I can't seem to pull myself out of this funk of feeling purposeless and helpless, which only sows more seeds of frustration and self-hatred. I do my best to remind myself that these feelings are all stories I alone am weaving, lies I am telling myself with no basis in reality, a departure from the truth and love of universal consciousness that is life. And I sit in child's pose, where my booty doesn't sink back to meet my heels (and that's okay!), and I breathe. • • • #childspose #balasana #inflexibleyogis #yogaeverydamnday #yoga #yogalife #asana #yogastrong #yogaaddict #yogaeverywhere #yogainspiration #namaste #yogaforlife #yogisofinstagram #curvyyoga #yogagirl #progressnotperfection #mentalhealth #mentalhealthawareness #northernyogacenter #northernyogafam

What seems impossible today WILL ONE DAY BECOME YOUR WARM UP. 💪🏼
 #nevergiveup #pushtothelimit ---HAPPY THURSDAY EVERYONE--- who's an early bird like me? "How early 5am....."😭 .........
And who hates working out in the mornings like i do🤣🤣 jk jk....🤫
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 #thursdayworkout #alittlebitofeverything #abs #cardio #squats #lunges #deadlifts #fitnessmom #fitnotskinny #heavyweights #lookgood #feelgood #eathealthy #stayfocused #doyou #workhard #fitspo #gymaddict #lovewhatido #momof3girls #proud #progressnotperfection #gainsville #gainsgainsgains #

2019-09-19 21:27   16 1

 

What seems impossible today WILL ONE DAY BECOME YOUR WARM UP. 💪🏼 #nevergiveup #pushtothelimit ---HAPPY THURSDAY EVERYONE--- who's an early bird like me "How early 5am....."😭 ......... And who hates working out in the mornings like i do🤣🤣 jk jk....🤫 . • • • • • • • • #thursdayworkout #alittlebitofeverything #abs #cardio #squats #lunges #deadlifts #fitnessmom #fitnotskinny #heavyweights #lookgood #feelgood #eathealthy #stayfocused #doyou #workhard #fitspo #gymaddict #lovewhatido #momof3girls #proud #progressnotperfection #gainsville #gainsgainsgains #

Hey guys! 👋 Don’t mind us, we’re just going to post about 1,300 quotes to get the ball rolling ☄️ and will probably have a couple thousand more over the coming days! 👨‍💻👩‍💻 Feel free to check us out on Amazon and or follow us! 🏆 
If you need a productivity planner 📝 to help organize how you’re going to start your business 💰 change your body 🏋️‍♀️ learn a skill 🎻 etc, please click on the link in our description! Thank you and good luck! 🍀 
 #quoteoftheday #standardbooklets #stoicphilosophy #stoicquotes #lifeisoptional #stoicismdaily #practicalwisdom #goodvibes #stoicism #quotesonquotes #famouspeoplequotes #randomquotes #quotes #stoicquotes #quoteoftheday #quotes #studentoflife #progressnotperfection #progressing #quotesaboutlife #quotesandsayings #lifequotes #stoicwithin #mindsetquotes #quoteslife #quotesofwisdom

2019-09-19 21:26   0 0

 

Hey guys! 👋 Don’t mind us, we’re just going to post about 1,300 quotes to get the ball rolling ☄️ and will probably have a couple thousand more over the coming days! 👨‍💻👩‍💻 Feel free to check us out on Amazon and or follow us! 🏆 If you need a productivity planner 📝 to help organize how you’re going to start your business 💰 change your body 🏋️‍♀️ learn a skill 🎻 etc, please click on the link in our description! Thank you and good luck! 🍀 #quoteoftheday #standardbooklets #stoicphilosophy #stoicquotes #lifeisoptional #stoicismdaily #practicalwisdom #goodvibes #stoicism #quotesonquotes #famouspeoplequotes #randomquotes #quotes #stoicquotes #quoteoftheday #quotes #studentoflife #progressnotperfection #progressing #quotesaboutlife #quotesandsayings #lifequotes #stoicwithin #mindsetquotes #quoteslife #quotesofwisdom

I need me some tickness 🐢

2019-09-19 21:25   6 1

 

I need me some tickness 🐢

I want to speak to those of you who have ever found yourself scrolling through Instagram or Facebook and said, “Oh, I’ll come back to it later!”
.
I’ve done it numerous times. I know that not everything you see on social media is pertinent, but if you have ever stumbled across one of my posts and wondered what I was doing, why I post what I do, or how I manage to work out as a working mom, then this is for you!
.
Maybe you already know the programs I’ve been doing. Maybe you’ve tried them and have hesitated to get back in the game. Whatever your situation, let’s talk! I can help you find something that works for you!
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If you are ready to commit to this lifestyle, comment READY or shoot me a DM!

2019-09-19 21:22   8 6

 

I want to speak to those of you who have ever found yourself scrolling through Instagram or Facebook and said, “Oh, I’ll come back to it later!” . I’ve done it numerous times. I know that not everything you see on social media is pertinent, but if you have ever stumbled across one of my posts and wondered what I was doing, why I post what I do, or how I manage to work out as a working mom, then this is for you! . Maybe you already know the programs I’ve been doing. Maybe you’ve tried them and have hesitated to get back in the game. Whatever your situation, let’s talk! I can help you find something that works for you! . If you are ready to commit to this lifestyle, comment READY or shoot me a DM!

Tired but make it fashion 🖤💥

2019-09-19 21:18   236 16

 

Tired but make it fashion 🖤💥

"There is only one problem: You do not trust your powers." - @yogibhajan // 📷 via @bodypumpofficial

2019-09-19 20:58   7 1

 

"There is only one problem: You do not trust your powers." - @yogibhajan // 📷 via @bodypumpofficial

Treat day...fish n chip basket.
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 #weightlossjourney  #losingweightfeelinggreat 
 #progressnotperfection  #bodyunderconstruction 
 #weightlosssupport  #naturalweightloss 
 #healthyweightloss #healthylifestyle #weightlosstransformation #fattofit #fitbit #gettinghealthy #healthyhabits #eatinghealthy  #healthyeating #myweightlossjourney #weightlossblog #gymlife #weightlosscommunity
 #instafit #eatinghealthy  #active #lifestyleblogger
 #fitnesslove  #weightlossjourney2019 #fitnessjourney  #igweightloss  #follow4followback

2019-09-13 08:38   18 2

 

Treat day...fish n chip basket. . . . . . . . . . . . . ___________________________________________________ #weightlossjourney  #losingweightfeelinggreat  #progressnotperfection  #bodyunderconstruction  #weightlosssupport  #naturalweightloss  #healthyweightloss #healthylifestyle #weightlosstransformation #fattofit #fitbit #gettinghealthy #healthyhabits #eatinghealthy  #healthyeating #myweightlossjourney #weightlossblog #gymlife #weightlosscommunity #instafit #eatinghealthy  #active #lifestyleblogger #fitnesslove  #weightlossjourney2019 #fitnessjourney  #igweightloss  #follow4followback

Little leg day warm up. Three rounds of squat, curtsey lunge, and skip.
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 #bodyfitness #losingweightfeelinggreat #exercise #progressnotperfection #fitfam #fitnessjourney #follow4followback #fitmotivation #bodyunderconstruction #fitspo #weightlosstips #instafit #gymflow #active #lifestyleblogger #naturalweightloss #instaweightloss #fitnessgirl #weightlosscommunity #healthyweightloss #fitnesstips #fitnessfam #myweightlossjourney #weightlossblog #gymlife #gains #gymmotivation #girlsthatworkout #igweightloss

2019-09-11 20:46   39 4

 
Cardio and core morning!
This one definitely switched the absticles on this morning 😁
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 #bodyfitness #losingweightfeelinggreat #exercise #progressnotperfection #fitfam #fitnessjourney #follow4followback #fitmotivation #bodyunderconstruction #fitspo #weightlosstips #instafit #gymflow #active #lifestyleblogger #naturalweightloss #instaweightloss #fitnessgirl #weightlosscommunity #healthyweightloss #fitnesstips #fitnessfam #myweightlossjourney #weightlossblog #gymlife #gains #gymmotivation #girlsthatworkout #igweightloss

2019-09-09 22:46   38 2