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Images about: #projectrock (103663 posts)

I was actually really tired going into yesterday's workout but a little bit of self talk (and a scoop of @juggernautnutrition I•rate pre-workout 😉) and I was pumped up and ready to go. It's been a while since I've done box squats so I decided to give those a try. Deadlifts felt great but my form could be better. 💪 I've done heavier on the front squats but after 2 hours in the gym, you could say I felt a little fatigued. 😅 I'm only gonna get better from here; I NEED to grow these chicken legs! #BirthdaySquatChallenge coming soon! 😤 #BloodSweatRespect #FirstTwoYouGiveLastOneYouEarn #ProjectRock #FitLife #SuperSaiyan #ICanAndIWill #Fitness #ISYMFS #FitFam #Warriors #NoDaysOff #Gym #Motivation #Inspiration #War #DoTheWork #DuesPaid #TheBrickHouseGym #BrickHouseDenton #LegDay

2019-03-21 01:01   1 0

 

I was actually really tired going into yesterday's workout but a little bit of self talk (and a scoop of @juggernautnutrition I•rate pre-workout 😉) and I was pumped up and ready to go. It's been a while since I've done box squats so I decided to give those a try. Deadlifts felt great but my form could be better. 💪 I've done heavier on the front squats but after 2 hours in the gym, you could say I felt a little fatigued. 😅 I'm only gonna get better from here; I NEED to grow these chicken legs! #BirthdaySquatChallenge coming soon! 😤 #BloodSweatRespect #FirstTwoYouGiveLastOneYouEarn #ProjectRock #FitLife #SuperSaiyan #ICanAndIWill #Fitness #ISYMFS #FitFam #Warriors #NoDaysOff #Gym #Motivation #Inspiration #War #DoTheWork #DuesPaid #TheBrickHouseGym #BrickHouseDenton #LegDay

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This dude is one bad mama jama!! @therock has a work/workout ethic that everyone should strive for.
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Love my tee from @underarmour from the #ProjectRock line! Sure, it may not stay on me long once the workout starts but I like to keep those words face up so that I’m constantly reminded!
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 #underarmour #therock #dwaynejohnson #grateful #tshirt #sport #respectalwaysearned #respect #earnit #loveit #workforit #badmamajama #fitat46 #dadbod #newdadbod #dadbodsquad #fitdads #fitmoms #family #ottawalife #BOD #hiitworkout #weightlifting

2019-03-21 01:00   1 0

 

⠀⠀⠀ ⠀ This dude is one bad mama jama!! @therock has a work/workout ethic that everyone should strive for. ⠀⠀⠀ ⠀ Love my tee from @underarmour from the #ProjectRock line! Sure, it may not stay on me long once the workout starts but I like to keep those words face up so that I’m constantly reminded! ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ 🤜🏻💥🤛🏻 ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ #underarmour #therock #dwaynejohnson #grateful #tshirt #sport #respectalwaysearned #respect #earnit #loveit #workforit #badmamajama #fitat46 #dadbod #newdadbod #dadbodsquad #fitdads #fitmoms #family #ottawalife #BOD #hiitworkout #weightlifting

Dm for 🎨🎨digital graphics such as 🎨toon of your picture 🎨🎨logo 🎨album cover 🎨🎨flyer 🎨mix tape cover 🎨🎨illustration 🎨cartoon graphics banners and lot more💯💯 #drawingart #artstation #digitalart #partydegsign #painting #fantasia #launchdesigns #photographe #newartist #supernatural #fitness #Instagram #projectrock #drake #likeforlike #zeebollywood #ak47 #brand #muscle #beatmaaker #chocolate #christbrown #underground #mixtape #30bg #artby #tabledesignDm #graphicdesigner

2019-03-21 00:47   13 0

 

Dm for 🎨🎨digital graphics such as 🎨toon of your picture 🎨🎨logo 🎨album cover 🎨🎨flyer 🎨mix tape cover 🎨🎨illustration 🎨cartoon graphics banners and lot more💯💯 #drawingart #artstation #digitalart #partydegsign #painting #fantasia #launchdesigns #photographe #newartist #supernatural #fitness #Instagram #projectrock #drake #likeforlike #zeebollywood #ak47 #brand #muscle #beatmaaker #chocolate #christbrown #underground #mixtape #30bg #artby #tabledesignDm #graphicdesigner

My #ProjectRock1s👟 are @underarmour’s #1 SELLING training shoe - and new color ways drop TOMORROW.
It’s time to Bend Boundaries. 
Came from @therock
 #PR1s 
 #NastyWhites
 #DirtyBlues 
 #lukehobbs #therock #dwaynejohnson #gym #workout #projectrock #chasegreatness #wwe #actor #actorlife #gymlife #fitness #bodybuilding #therockfans #therockfanpage #focus #brasil #bodybuildingmotivation #brahmabull #dwaynetherockjohnson #ironparadise #underarmour #fastandfurious9 #thepeopleschamp #thegreatone

2019-03-21 00:46   18 0

 

My #ProjectRock1s👟 are @underarmour’s #1 SELLING training shoe - and new color ways drop TOMORROW. It’s time to Bend Boundaries. Came from @therock #PR1s #NastyWhites #DirtyBlues #lukehobbs #therock #dwaynejohnson #gym #workout #projectrock #chasegreatness #wwe #actor #actorlife #gymlife #fitness #bodybuilding #therockfans #therockfanpage #focus #brasil #bodybuildingmotivation #brahmabull #dwaynetherockjohnson #ironparadise #underarmour #fastandfurious9 #thepeopleschamp #thegreatone

Which one to keep !!! 1,2,3
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Please follow !!
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Thanks for all the like and help! .
 #bigunit #transformation #focus #yyc #yycworkout #gym #workout #hardwork #hardworkpaysoffs #supplementkingcalgary #projectrock #goodlifefitness #love #proud #family #stayahomedad #willfindsaway #canadawill #liverpoolfc  #projectfocusofficial #bodybuildingcom
 #buildyourbody #bestself #gymshark
 #Challenge #life #uashowcase #UAChallenge #changeyourlife #yyc #yycworkout #tequilageneration

2019-03-21 00:41   11 3

 
smashing a back workout with @caminihuentenao 🔥🔥🔥 in almost 3 months she’s been making huge improvements 💪🏼🔥🔥🔥 a big clap for Camila boys!!!! #backworkout #projectrock

2019-03-21 00:27   5 1

 

smashing a back workout with @caminihuentenao 🔥🔥🔥 in almost 3 months she’s been making huge improvements 💪🏼🔥🔥🔥 a big clap for Camila boys!!!! #backworkout #projectrock

This is as real as I can put it. In life we all have our success’s and we all have our struggles. We have people who come and go from our life just as quick. 
But NO MATTER what we have to KEEP IT PUSHING & NEVER GIVE UP ON OURSELVES. Our journey is not our destination, where we are is not where we will stay. Self reflection and honestly is needed from time to time to REMEMBER THE ULTIMATE GOAL. 
Life happens but it’s up to ourselves to know and trust that GODS WILL and GODS TIMING will always PREVAIL. He will not rise you up to any level just to see you fall. We are all human and though we are born prefect and in his image we have FREE WILL. 
So remember your goals, ambitions and most of all where you started! Love you all, even my enemies and wish all of you nothing best! 
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 #HardcoreNutritionApparel 
 #HCFO #Advocare #Athlete #LetsGetIt #AskMe #HelpMeHelpYou  #PositiveMotivation #PositiveVibes #SorryNotSorry #WillPower 
 #HCFO #Tumbler #Stuntman #Actor #Model #GymRat #SwoleIsTheGoal #SizeIsAPrize #LetsGetIt #AskMe #HelpMeHelpYou #PursuitOfGains  #GoldsGym #TheRocksVoiceFOCUS #EatCleanTrainDirty #ProjectRock  #ProjectWolverine #RehabTime #TrentShelton #FitnessChallenge #Humble #KeepItPushing #YouReady

2019-03-21 00:13   18 1

 

This is as real as I can put it. In life we all have our success’s and we all have our struggles. We have people who come and go from our life just as quick. But NO MATTER what we have to KEEP IT PUSHING & NEVER GIVE UP ON OURSELVES. Our journey is not our destination, where we are is not where we will stay. Self reflection and honestly is needed from time to time to REMEMBER THE ULTIMATE GOAL. Life happens but it’s up to ourselves to know and trust that GODS WILL and GODS TIMING will always PREVAIL. He will not rise you up to any level just to see you fall. We are all human and though we are born prefect and in his image we have FREE WILL. So remember your goals, ambitions and most of all where you started! Love you all, even my enemies and wish all of you nothing best! ________________________________ #HardcoreNutritionApparel #HCFO #Advocare #Athlete #LetsGetIt #AskMe #HelpMeHelpYou #PositiveMotivation #PositiveVibes #SorryNotSorry #WillPower #HCFO #Tumbler #Stuntman #Actor #Model #GymRat #SwoleIsTheGoal #SizeIsAPrize #LetsGetIt #AskMe #HelpMeHelpYou #PursuitOfGains #GoldsGym #TheRocksVoiceFOCUS #EatCleanTrainDirty #ProjectRock #ProjectWolverine #RehabTime #TrentShelton #FitnessChallenge #Humble #KeepItPushing #YouReady

 #projectRock shoes drops tomorrow! Wishing everybody a W for all your cops! Be early.

2019-03-20 23:55   15 1

 

#projectRock shoes drops tomorrow! Wishing everybody a W for all your cops! Be early.

Bags and Hats #projectRock for tomorrow!

2019-03-20 23:45   9 0

 

Bags and Hats #projectRock for tomorrow!

Women’s #projectRock drops tomorrow!

2019-03-20 23:43   7 0

 

Women’s #projectRock drops tomorrow!

mens #projectRock drops tomorrow.

2019-03-20 23:40   17 0

 

mens #projectRock drops tomorrow.

Rent’s due 💵 Time to put in the work and pay your dues 💪🏼 Featuring the all new collection from Project Rock where pure grit, hard work and consistency are the traits that build respect. And dare I say the new Women’s collection is absolutely 😍🔥! Channel the work ethic and mindset of a champion and get to work 🏋🏻‍♀️ Check out UA brand stores today! 
 #projectrock #bendboundariescollection #buildthebelief #underarmoursg #underarmourwomen #lushprotein #girlswholift #health #fitfam #fit #workout #motivation #gym #gymaddict #gymlife #healthy #fitness #fitspo #bodybuilding #fitspiration #exercise #training #muscle #strong #lift #igfitness #fitgirls

2019-03-20 23:30   151 9

 

Rent’s due 💵 Time to put in the work and pay your dues 💪🏼 Featuring the all new collection from Project Rock where pure grit, hard work and consistency are the traits that build respect. And dare I say the new Women’s collection is absolutely 😍🔥! Channel the work ethic and mindset of a champion and get to work 🏋🏻‍♀️ Check out UA brand stores today! #projectrock #bendboundariescollection #buildthebelief #underarmoursg #underarmourwomen #lushprotein #girlswholift #health #fitfam #fit #workout #motivation #gym #gymaddict #gymlife #healthy #fitness #fitspo #bodybuilding #fitspiration #exercise #training #muscle #strong #lift #igfitness #fitgirls

Fatigue can be influenced by muscle glycogen stores because of adenosine triphosphate cannot be generated at the rate needed during exercise. Higher muscle and liver glycogen concentrations before exercise can be beneficial to the aerobic endurance athletes. Additionally the rapid Resynthesis of muscle glycogen is important for individuals who participate in many training sessions per day or a longer duration submaximal exercise sessions. The latter is common for those aerobic endurance athletes irrespective of the competition distance. Aerobic training is a staple in almost every aerobic endurance athletes plan and maintaining constant carbohydrate stores is of upmost importance. 
 #iam1stphorm #bodybuilderlifestyle #hardbody #leanmuscle #muscleman #naturalbodybuilding #pumped #leanandmean #bodybuilders #musclemodel #fitguy #trainharderthanme #gaspoffical #underarmour #menphysique #crossfit #24hourfitness #stfuat #superherophysique #bodybuildingmotivation #fitlifestyle #gohardorgohome #bodybuildinglifestyle #doyouevenlift #fitnessphysique #contestprep  #projectrock #squatclub #gasp @sog_tactical @officialgasp @24hourfitnesshomestead @jcrodriguez85 @gemini9059 @fabian_quinn_wtf @ox_medic343

2019-03-20 23:01   526 1

 

Fatigue can be influenced by muscle glycogen stores because of adenosine triphosphate cannot be generated at the rate needed during exercise. Higher muscle and liver glycogen concentrations before exercise can be beneficial to the aerobic endurance athletes. Additionally the rapid Resynthesis of muscle glycogen is important for individuals who participate in many training sessions per day or a longer duration submaximal exercise sessions. The latter is common for those aerobic endurance athletes irrespective of the competition distance. Aerobic training is a staple in almost every aerobic endurance athletes plan and maintaining constant carbohydrate stores is of upmost importance. #iam1stphorm #bodybuilderlifestyle #hardbody #leanmuscle #muscleman #naturalbodybuilding #pumped #leanandmean #bodybuilders #musclemodel #fitguy #trainharderthanme #gaspoffical #underarmour #menphysique #crossfit #24hourfitness #stfuat #superherophysique #bodybuildingmotivation #fitlifestyle #gohardorgohome #bodybuildinglifestyle #doyouevenlift #fitnessphysique #contestprep  #projectrock #squatclub #gasp @sog_tactical @officialgasp @24hourfitnesshomestead @jcrodriguez85 @gemini9059 @fabian_quinn_wtf @ox_medic343

The Iron Paradise...💪🏻
 #ProjectRock #underarmour #therock #dwaynejohnson #ironparadise #BendBoundariesCollection #WWEEliteSquad #wwe #wweelite #mattel #toystagram #wwemattel #actionfigures #toycommunity #figures #wrestlingfigures #toy #actionfigure #wrestling #toyplanet #toycrewbuddies #toypics #WWEToys #wweuniverse #toyartistry #toyart #toyphotography #toys #toyslagram #figurephotography
@wwe @mattel @wwenetwork @wweshop @ringsidec 
@therock @underarmour @danygarciaco @sevenbucksprod

2019-03-20 22:41   106 3

 
Project rock soon lol
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Please follow !!
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Thanks for all the like and help! .
 #bigunit #transformation #focus #yyc #yycworkout #gym #workout #hardwork #hardworkpaysoffs #supplementkingcalgary #projectrock #goodlifefitness #love #proud #family #stayahomedad #willfindsaway #canadawill #liverpoolfc  #projectfocusofficial #bodybuildingcom
 #buildyourbody #bestself #gymshark
 #Challenge #life #uashowcase #UAChallenge #changeyourlife #yyc #yycworkout #tequilageneration

2019-03-20 22:03   29 1

 
🔥WIDE BACK WEDNESDAY🔥
 #savage 
1️⃣ Seated Rows 4sets 10reps
2️⃣Kettle Bell Rows 3sets (until failure)
3️⃣ Single Arm Seated Rows(until failure)
4️⃣Bent Over Plate Rows 3sets 12reps 
5️⃣ Wide Grip Pull-ups (until failure) ————————————————————————
 #itsablakething #WhereIsBlakeNow #projectjblakefit #backrows #backattack #pullups #kettlebellrows #platerows #singlearmrow #backonfire #widegrip #attacktheback #backdefinition #afternoonsessions #backtotheworld #againstheropes #projectrock #aspiring #underarmourshoes @joanna_jojo_levesque 🔥 ————————————————————————
I do not own rights to this music 
Soundtrack- Recognize JoJo Ft. Skizzy Mars

2019-03-20 21:04   7 3

 

🔥WIDE BACK WEDNESDAY🔥 #savage 1️⃣ Seated Rows 4sets 10reps 2️⃣Kettle Bell Rows 3sets (until failure) 3️⃣ Single Arm Seated Rows(until failure) 4️⃣Bent Over Plate Rows 3sets 12reps 5️⃣ Wide Grip Pull-ups (until failure) ———————————————————————— #itsablakething #WhereIsBlakeNow #projectjblakefit #backrows #backattack #pullups #kettlebellrows #platerows #singlearmrow #backonfire #widegrip #attacktheback #backdefinition #afternoonsessions #backtotheworld #againstheropes #projectrock #aspiring #underarmourshoes @joanna_jojo_levesque 🔥 ———————————————————————— I do not own rights to this music Soundtrack- Recognize JoJo Ft. Skizzy Mars

Truth

2019-03-20 20:52   15 2

 

Truth

Se identificou com o post?! Então anota essas dicas!!! Elas poderão te ajudar bastante 😉
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Marca ou compartilha com o amigo que precisa saber tbm 💪🏽
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1️⃣- um “planejamento” de treino onde se passa horas na academia e se treina o mesmo grupamento muscular todos os dias é altamente prejudicial! Procure variar os estímulos, treinar de forma intensa ao menos 4x na semana, pare de contar repetições e de o devido descanso ao seu músculo!
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2️⃣- comer bem não significa que vc come certo! Pra se ter resultados expressivos seu corpo necessita dos micro e macro nutrientes na qntd correta! Se vc não der o aporte de nutrientes necessários vc não terá resultados!! E não adianta copiar a dieta do amiguinho... cada um tem uma rotina, um biotipo, um objetivo!
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3️⃣- estresse, ansiedade e pouco sono vão desregular seu cortisol, refletindo no seu eixo hormonal, dificultando o ganho de massa magra e favorecendo o acúmulo de tecido adiposo!
Relaxe, se controle e durma!!!
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4️⃣- falhar na hidratação é um dos maiores erros! Além da desidratação, o copo falha em seus processos fisiológicos, falha no transporte de nutriente e, como já dito, sem nutriente, sem resultado!
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5️⃣-tenha paciência!!! Vc não cresce ou emagrece da noite pro dia!! Leva tempo, dedicação e constância!!! De sempre o seu máximo que eu garanto que o resultado vem!!!
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 #teamrodrigodigao #segueoplano #digaopersonal #bodybuilding #gohardorgohome #instagood #projectrock #lifestyle #workout #nopainnogain #photooftheday  #trainhard #picoftheday #fitnessmotivation  #noexcuses #workoutmotivation #nevergiveup #science

2019-03-20 20:25   27 4

 

Se identificou com o post! Então anota essas dicas!!! Elas poderão te ajudar bastante 😉 - Marca ou compartilha com o amigo que precisa saber tbm 💪🏽 - 1️⃣- um “planejamento” de treino onde se passa horas na academia e se treina o mesmo grupamento muscular todos os dias é altamente prejudicial! Procure variar os estímulos, treinar de forma intensa ao menos 4x na semana, pare de contar repetições e de o devido descanso ao seu músculo! - 2️⃣- comer bem não significa que vc come certo! Pra se ter resultados expressivos seu corpo necessita dos micro e macro nutrientes na qntd correta! Se vc não der o aporte de nutrientes necessários vc não terá resultados!! E não adianta copiar a dieta do amiguinho... cada um tem uma rotina, um biotipo, um objetivo! - 3️⃣- estresse, ansiedade e pouco sono vão desregular seu cortisol, refletindo no seu eixo hormonal, dificultando o ganho de massa magra e favorecendo o acúmulo de tecido adiposo! Relaxe, se controle e durma!!! - 4️⃣- falhar na hidratação é um dos maiores erros! Além da desidratação, o copo falha em seus processos fisiológicos, falha no transporte de nutriente e, como já dito, sem nutriente, sem resultado! - 5️⃣-tenha paciência!!! Vc não cresce ou emagrece da noite pro dia!! Leva tempo, dedicação e constância!!! De sempre o seu máximo que eu garanto que o resultado vem!!! - 🔥 🔥 🔥 - #teamrodrigodigao #segueoplano #digaopersonal #bodybuilding #gohardorgohome #instagood #projectrock #lifestyle #workout #nopainnogain #photooftheday #trainhard #picoftheday #fitnessmotivation #noexcuses #workoutmotivation #nevergiveup #science

Day 20. NSV. If someone had told me one day I would be confident enough to wear a crop top or a sports bra to the gym I would have laughed at them. If they had told me I would do it in a crowded gym I would have told them to get there head checked. Lately I have been loving just a sports bra for arm day. I feel so confident and I can see my progress more each day. My philosophy had been if you don’t like what you see put your head down and get back to your workout and if you do like what you see put your head down and get back to your workout. I am there for me and me alone. 💪💪💪
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 #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #fitfam #fedupfam #comitt #beyourchange #gymshark #fattofit #workoutmotivation #proud #strongwomen #fitinspiration #gym #weightlifting #gymsharkwomen #nsv #ladiessupportingladies #happiness #confidence #summerslay19 #justmovesl #projectrock #loveyourself  #wlsmarchphotochallenge @underarmour @marillewellyn @porro92 @marifitnessguides @therock @lululemon @gymsharkwomen @justmovesl

2019-03-20 20:13   40 2

 

Day 20. NSV. If someone had told me one day I would be confident enough to wear a crop top or a sports bra to the gym I would have laughed at them. If they had told me I would do it in a crowded gym I would have told them to get there head checked. Lately I have been loving just a sports bra for arm day. I feel so confident and I can see my progress more each day. My philosophy had been if you don’t like what you see put your head down and get back to your workout and if you do like what you see put your head down and get back to your workout. I am there for me and me alone. 💪💪💪 . . . . . . . . . #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #fitfam #fedupfam #comitt #beyourchange #gymshark #fattofit #workoutmotivation #proud #strongwomen #fitinspiration #gym #weightlifting #gymsharkwomen #nsv #ladiessupportingladies #happiness #confidence #summerslay19 #justmovesl #projectrock #loveyourself #wlsmarchphotochallenge @underarmour @marillewellyn @porro92 @marifitnessguides @therock @lululemon @gymsharkwomen @justmovesl

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