United States

  United States

  Top 515779 Instagram followed

Images about: #projectrock (120090 posts)

Day 143 #Capture2019 That Get up and 6am Grind continues with a trip to #ProjectRock #FocusT25 town and a little #Cardio to jumpstart the day! Shoutout to my #FitFam @xtinajensen @shaunt @scottphotobombs @derekdavidbaron @taniathemachine with a little extra @jammurphy and @slopiccolo on the side for always motivating me to grind after all these years! Love this workout and everything its done for me and my life. Celebrated with a little #MonsterSquad now on @amazonprimevideo cause WOLFMANS GOT NARDS!  #Health #Fitness #Friends #Family #Amazeballs #Hustlemania #Hustle #Loyalty #Respect #ThatLife #Passion #Blessed #WorkHard #PlayHard #LivingTheDream #TheDailyGrind #RiseAndGrind #PowerOfPositivity

2019-05-24 06:33   7 0

 

Day 143 #Capture2019 That Get up and 6am Grind continues with a trip to #ProjectRock #FocusT25 town and a little #Cardio to jumpstart the day! Shoutout to my #FitFam @xtinajensen @shaunt @scottphotobombs @derekdavidbaron @taniathemachine with a little extra @jammurphy and @slopiccolo on the side for always motivating me to grind after all these years! Love this workout and everything its done for me and my life. Celebrated with a little #MonsterSquad now on @amazonprimevideo cause WOLFMANS GOT NARDS! #Health #Fitness #Friends #Family #Amazeballs #Hustlemania #Hustle #Loyalty #Respect #ThatLife #Passion #Blessed #WorkHard #PlayHard #LivingTheDream #TheDailyGrind #RiseAndGrind #PowerOfPositivity

Shoulders,Back,and Arms wanted to do Cap Pround🤣 #projectrock

2019-05-24 06:31   3 0

 

Shoulders,Back,and Arms wanted to do Cap Pround🤣 #projectrock

Предзаказ уже открыт ! Спрашивайте в DM и в комментариях!

2019-05-24 06:20   91 4

 

Предзаказ уже открыт ! Спрашивайте в DM и в комментариях!

With a new day comes new mercy and grace, it’s a day filled with amazing opportunities 🙏🏼🙌🏼
.
DM me for your meal & training programs ▪️🏋🏼‍♀️
.
Thank you @zanrisadie01 for the video 💕
.
 #healthylifestyle #healthy #healthyfood #healthyliving #back #workhard #Jesusisking #blessed #speaklife #friday #training #gym #workout #fitness #fitnessmodel #fitnessmotivation #muscle #musclemodel #lift #instafit #instagood #instagram #likeforlikes #followforfollowback #Z #underarmour #projectrock #bloodsweatrespect

2019-05-24 06:18   35 4

 

With a new day comes new mercy and grace, it’s a day filled with amazing opportunities 🙏🏼🙌🏼 . DM me for your meal & training programs ▪️🏋🏼‍♀️ . Thank you @zanrisadie01 for the video 💕 . #healthylifestyle #healthy #healthyfood #healthyliving #back #workhard #Jesusisking #blessed #speaklife #friday #training #gym #workout #fitness #fitnessmodel #fitnessmotivation #muscle #musclemodel #lift #instafit #instagood #instagram #likeforlikes #followforfollowback #Z #underarmour #projectrock #bloodsweatrespect

Incline press today,working on volume with the aim to gain a little size (diet included obviously 😉 - supplied by @mealplan_app )

@mikeohearn @fitplan_app @landonham @camspeck @therock

 #lifttheworld #ghostgladiator 💪⚡🤙 #strengthgains #titancrew #fitplan #mikeohearn #fitplanapp #teamfitplan #ProjectRock #UnderArmour #WeWill #BendBoundariesCollection
 #DwayneJohnsonTraining #ITRAINWITHFITPLAN #YOUGOTTHIS #fyourexcuses #gym #gymmotivation #fitness #fitnessmotivation #athlete #instafitness #fitnessinstagram #bulking #gains #usa #titaninthemaking

2019-05-24 06:18   8 0

 
👟🔥
Sizes :- 6-7-8-9-10-11👟
@COD (CASH ON DELIVERY) 📦:- Rs 1900/-
@PAYTM / @BANKTRANSFER💵 :- Rs 1700/-
FREE SHIPPING ALL OVER INDIA✈️🚢
📱UR DETAILS FOR PLACING UR ORDER ❤️
@DM UR DETAILS FOR PLACING UR ORDER😍
.
.
.
.
.
 #srchuteiraspb #adidaspharrell #adidasrace #adidashumanrace #adidastango #football #peladeiros #futebol #neymar #mercurial #adidas #messi #cristianoronaldo #ultraboost #adidasbrasil #pumafuture #underarmour  #underarmourdelta  #projectrock #projectrockdelta  #therock  #dwyanejohnson  #アンダーアーマー  #プロジェクトロック  #デルタ  #sneaker  #スニーカー  #pepleseyebrow

2019-05-24 05:52   21 1

 

👟🔥 Sizes :- 6-7-8-9-10-11👟 @COD (CASH ON DELIVERY) 📦:- Rs 1900/- @PAYTM / @BANKTRANSFER💵 :- Rs 1700/- FREE SHIPPING ALL OVER INDIA✈️🚢 📱UR DETAILS FOR PLACING UR ORDER ❤️ @DM UR DETAILS FOR PLACING UR ORDER😍 . . . . . #srchuteiraspb #adidaspharrell #adidasrace #adidashumanrace #adidastango #football #peladeiros #futebol #neymar #mercurial #adidas #messi #cristianoronaldo #ultraboost #adidasbrasil #pumafuture #underarmour  #underarmourdelta  #projectrock #projectrockdelta  #therock  #dwyanejohnson  #アンダーアーマー  #プロジェクトロック  #デルタ  #sneaker  #スニーカー  #pepleseyebrow

Reposted from @fastandfuriousmovie . .. . .
.
Double tap for @therock 🔥🔥
. .
.
.
.
🎬 🎥 Full HD @therock_besties ✅
🎥 Full HD @ therock_besties✅
🎥 Full HD @therock_besties ✅
.
.
Follow @therock_besties for more movie post!
Follow @therock_besties✅
Follow @therock_besties ✅
Follow @therock_besties✅
.
.
Stay in Touch With Our New Posts By Turning on Post Notifications👍
-----------------
Double Tap To Like
Tag a Friend Or a Mate
.
.
.
 #dwaynejohnson #therock #projectrock #fastandfurious #hobsandshaw #bodybuilding #gym #usa #1 #uk #fit #fitness #underarmour #universal  #hobbsandshaw #junglecruise #jumanji
 #fitnessmodel #fitnessmotivation #fitfam #fitness #bodybuilding #bodybuildingmotivation #wwe #therock #jasonstatham #fastandfurious

2019-05-24 05:23   27 1

 

Reposted from @fastandfuriousmovie . .. . . . Double tap for @therock 🔥🔥 . . . . . 🎬 🎥 Full HD @therock_besties ✅ 🎥 Full HD @ therock_besties✅ 🎥 Full HD @therock_besties ✅ . . Follow @therock_besties for more movie post! Follow @therock_besties✅ Follow @therock_besties ✅ Follow @therock_besties✅ . . Stay in Touch With Our New Posts By Turning on Post Notifications👍 ----------------- Double Tap To Like Tag a Friend Or a Mate . . . #dwaynejohnson #therock #projectrock #fastandfurious #hobsandshaw #bodybuilding #gym #usa #1 #uk #fit #fitness #underarmour #universal #hobbsandshaw #junglecruise #jumanji #fitnessmodel #fitnessmotivation #fitfam #fitness #bodybuilding #bodybuildingmotivation #wwe #therock #jasonstatham #fastandfurious

Reposted from @therock . .. Just wrapped Hobbs & Shaw and had to switch gears for rehearsals 🎸 for DISNEY’S JUNGLE CRUISE with my brilliant co-star, Emily Blunt. 
Our visionary Spanish director, Jaume Collet-Serra leading our production with cool and edgy storytelling. 
And I’ll continue to play my guitar in chords that don’t exist and deliver my character’s very bad, but oh so good PUNS that annoy the shit outta ol’ toots here, Emily 😈 
Hard to express the fun we’ve all had on this epic adventure of a movie. 
Based off of the iconic Disney ride, JUNGLE CRUISE. 
 #FinalWeekOfProduction 
 #AdventureOfALifetime 
 #FrankAnnoysTheShitOuttaLily 
 #JungleCruise 🚢 🗺 🌊🌴
@hhgarcia41 📸. . . . . 
Double tap for @therock 🔥🔥
. .
.
.
.
🎬 🎥 Full HD @therock_besties ✅
🎥 Full HD @ therock_besties✅
🎥 Full HD @therock_besties ✅
.
.
Follow @therock_besties for more movie post!
Follow @therock_besties✅
Follow @therock_besties ✅
Follow @therock_besties✅
.
.
Stay in Touch With Our New Posts By Turning on Post Notifications👍
-----------------
Double Tap To Like
Tag a Friend Or a Mate
.
.
.
 #dwaynejohnson #therock  #projectrock #fastandfurious #hobsandshaw #bodybuilding #gym #usa #1 #uk #fit #fitness #universal  #hobbsandshaw #jumanji
 #fitnessmodel #fitnessmotivation  #fitness #bodybuilding #bodybuildingmotivation #wwe #therock #jasonstatham #fastandfurious

2019-05-24 05:20   16 3

 

Reposted from @therock . .. Just wrapped Hobbs & Shaw and had to switch gears for rehearsals 🎸 for DISNEY’S JUNGLE CRUISE with my brilliant co-star, Emily Blunt. Our visionary Spanish director, Jaume Collet-Serra leading our production with cool and edgy storytelling. And I’ll continue to play my guitar in chords that don’t exist and deliver my character’s very bad, but oh so good PUNS that annoy the shit outta ol’ toots here, Emily 😈 Hard to express the fun we’ve all had on this epic adventure of a movie. Based off of the iconic Disney ride, JUNGLE CRUISE. #FinalWeekOfProduction #AdventureOfALifetime #FrankAnnoysTheShitOuttaLily #JungleCruise 🚢 🗺 🌊🌴 @hhgarcia41 📸. . . . . Double tap for @therock 🔥🔥 . . . . . 🎬 🎥 Full HD @therock_besties ✅ 🎥 Full HD @ therock_besties✅ 🎥 Full HD @therock_besties ✅ . . Follow @therock_besties for more movie post! Follow @therock_besties✅ Follow @therock_besties ✅ Follow @therock_besties✅ . . Stay in Touch With Our New Posts By Turning on Post Notifications👍 ----------------- Double Tap To Like Tag a Friend Or a Mate . . . #dwaynejohnson #therock #projectrock #fastandfurious #hobsandshaw #bodybuilding #gym #usa #1 #uk #fit #fitness #universal #hobbsandshaw #jumanji #fitnessmodel #fitnessmotivation #fitness #bodybuilding #bodybuildingmotivation #wwe #therock #jasonstatham #fastandfurious

 #Speed #Legday
Use to hate leg day but now I love it.
Also cause @trainwithtriddy keeps teasing me for having small #Calves. "it ain't so Mother F #$$er!" 🤣
.
Mean session last night.
Still laughing that @khrystyne.nz
Out Deadlifting another guy and making the globo gym awkward with Oly Lifting 🤣. We joined in anyways lol.

Check out her vid -> @khrystyne.nz
.
.
.
.
.
.
.
.
.
.
.
 #LowerBody
 #BackSquats #Squats #ProjectRock #ProjectFlex #wzatc #Legs #LegWorkout #Sizzle4shizzle #gym #Crossfit #Fitnessculture #Lunges #Powercleans #100 #Flex #BodyTransformation #Swole #Grind #Strength #Power #HungryAF

2019-05-24 04:53   23 2

 

#Speed #Legday Use to hate leg day but now I love it. Also cause @trainwithtriddy keeps teasing me for having small #Calves. "it ain't so Mother F #$$er!" 🤣 . Mean session last night. Still laughing that @khrystyne.nz Out Deadlifting another guy and making the globo gym awkward with Oly Lifting 🤣. We joined in anyways lol. Check out her vid -> @khrystyne.nz . . . . . . . . . . . #LowerBody #BackSquats #Squats #ProjectRock #ProjectFlex #wzatc #Legs #LegWorkout #Sizzle4shizzle #gym #Crossfit #Fitnessculture #Lunges #Powercleans #100 #Flex #BodyTransformation #Swole #Grind #Strength #Power #HungryAF

**NEW LISTING! PROJECT ROCK SWAG! Brand New!** Under Armour Project Rock Delta DNA Training Shoes Men's US Size 8 Women's US Size 9.5

eBay Store LINK IN BIO!!! #ebay #ebaysellers #ebaycommunity #ebaystore #ebayseller #ebayreseller #underarmour #underarmourshoes #projectrock #dwaynejohnson #therock #peopleschamp #projectrockunderarmour #projectrockdelta #underarmourtraining #trainingshoes #stockx #stockxsneakers #goatapp #dwaynetherockjohnson #motivation #dwaynejohnsonofficial #dwaynejohnsontraining #fitnessmotivation #fitness #fitnessshoes #gym #gymmotivation #fitnesslife #shoesaddict

2019-05-24 04:33   17 1

 
**NEW LISTING! PROJECT ROCK SWAG! Brand New!** Under Armour Project Rock Delta DNA Training Shoes Men's US Size 11 Women's US Size 12.5

eBay Store LINK IN BIO!!! #ebay #ebaysellers #ebaycommunity #ebaystore #ebayseller #ebayreseller #underarmour #underarmourshoes #projectrock #dwaynejohnson #therock #peopleschamp #projectrockunderarmour #projectrockdelta #underarmourtraining #trainingshoes #stockx #stockxsneakers #goatapp #dwaynetherockjohnson #motivation #dwaynejohnsonofficial #dwaynejohnsontraining #fitnessmotivation #fitness #fitnessshoes #gym #gymmotivation #fitnesslife #shoesaddict

2019-05-24 04:33   13 0

 
DAY 5 #MAYHEM !!!! Errrmerrgurrhhhhh 🥵 everyone here is such an inspiration & motivational group! Thank you for spending 4% of your day with me each and everyday. I’ll help in whatever ways possible for you to become your best self👌🏾@orangetheory Today was brutal! After coaching 3 classes ... then coach @joe.locontipayne says to me...” you should take my class!🥺 You have 3 minutes to decide.” lol. Only for you joe! I’m glad I did thank you! And Ty for taking mines as well 🔥Haha great work! I’m exhausted. Doing the last tomorrow in Hazel dell🙌🏾🙌🏾

2019-05-24 04:29   62 4

 

DAY 5 #MAYHEM !!!! Errrmerrgurrhhhhh 🥵 everyone here is such an inspiration & motivational group! Thank you for spending 4% of your day with me each and everyday. I’ll help in whatever ways possible for you to become your best self👌🏾@orangetheory Today was brutal! After coaching 3 classes ... then coach @joe.locontipayne says to me...” you should take my class!🥺 You have 3 minutes to decide.” lol. Only for you joe! I’m glad I did thank you! And Ty for taking mines as well 🔥Haha great work! I’m exhausted. Doing the last tomorrow in Hazel dell🙌🏾🙌🏾

TIP OF THE DAY!! I was asked what I do for shoulders. They tend to be difficult but it’s all about the #mindmuscleconnection
Trying to keep the time under tension up so that you really force blood into the muscle. You’ll see my delts fire off when done right! Hopefully this helps some of you!!
-
-
🎥 @goldsgym @goatcase 
@projectfocusofficial  #film #filming #actorslife #fitfam #gym #projectrock #ironparadise #chasegreatness #focus #determined #actor #beastmode #iloveacting #hollywood #tvseries #sexy #shoulderworkout #watchout #tipoftheday

2019-05-24 04:18   31 1

 

TIP OF THE DAY!! I was asked what I do for shoulders. They tend to be difficult but it’s all about the #mindmuscleconnection Trying to keep the time under tension up so that you really force blood into the muscle. You’ll see my delts fire off when done right! Hopefully this helps some of you!! - - 🎥 @goldsgym @goatcase @projectfocusofficial #film #filming #actorslife #fitfam #gym #projectrock #ironparadise #chasegreatness #focus #determined #actor #beastmode #iloveacting #hollywood #tvseries #sexy #shoulderworkout #watchout #tipoftheday

So disturbed 😳!!! 🙌🏾🙌🏾🙌🏾💥💥 BASE PUSH BASE PUSH BASE PUSH BASE NOW RUN FOR DISTANCE !!!🥵🥵🥵 5 down!! 1 toogoooo!!!! 🙌🏾🙌🏾🙌🏾🙌🏾 amazing work y’all!!!

2019-05-24 03:51   23 1

 

So disturbed 😳!!! 🙌🏾🙌🏾🙌🏾💥💥 BASE PUSH BASE PUSH BASE PUSH BASE NOW RUN FOR DISTANCE !!!🥵🥵🥵 5 down!! 1 toogoooo!!!! 🙌🏾🙌🏾🙌🏾🙌🏾 amazing work y’all!!!

Got real tonight. Started with overhead press an got 111kg a kilo over my best pr number 1, then on to heavy bench press which I got 135kg for 5x5 which I am really happy with 💪. Then we finished with some triceps an back accessories. Feeling strong an looking forward to deadlifts on Sunday 🤙. #fuzionfitnesscambridge #cambridgepowerteam #brothersandsistersofiron #gymrat #guyswholift #benchpress #tricepsworkout #liftheavy #instafit #fitfam #strongman #powerliftinglife #powerlifting #strength #powerbuilding #projectrock #scottishlifter #gym

2019-05-24 03:37   27 5

 

Got real tonight. Started with overhead press an got 111kg a kilo over my best pr number 1, then on to heavy bench press which I got 135kg for 5x5 which I am really happy with 💪. Then we finished with some triceps an back accessories. Feeling strong an looking forward to deadlifts on Sunday 🤙. #fuzionfitnesscambridge #cambridgepowerteam #brothersandsistersofiron #gymrat #guyswholift #benchpress #tricepsworkout #liftheavy #instafit #fitfam #strongman #powerliftinglife #powerlifting #strength #powerbuilding #projectrock #scottishlifter #gym

Tonight Coach Kory @odpfitness has his hands full... a class of 7 strong willed women... We showed up and worked hard! If you haven't been by our side yet, what are you waiting for?? Come see what you're missing!! #IAmTheStorm #IDoItForMe #Goals #Determined #DepthAndControl #WorkTheSnatch #RevengeBody #focused #ODP #SecondHome #WhatDidYouDo #TrentShelton #NewBeginings #accountability #IfICanYouCan #MyTeamIsBetter #ProjectRock #BeautifulDisaster #ProjectFocusOfficial #OneSmallStepCloser #FitFam #StrongGirlsRock #ODPSTRONG

2019-05-24 02:45   10 0

 

Tonight Coach Kory @odpfitness has his hands full... a class of 7 strong willed women... We showed up and worked hard! If you haven't been by our side yet, what are you waiting for Come see what you're missing!! #IAmTheStorm #IDoItForMe #Goals #Determined #DepthAndControl #WorkTheSnatch #RevengeBody #focused #ODP #SecondHome #WhatDidYouDo #TrentShelton #NewBeginings #accountability #IfICanYouCan #MyTeamIsBetter #ProjectRock #BeautifulDisaster #ProjectFocusOfficial #OneSmallStepCloser #FitFam #StrongGirlsRock #ODPSTRONG

Tênis e carteiras! Entre em contato pra saber valores.

2019-05-24 02:02   20 2

 

Tênis e carteiras! Entre em contato pra saber valores.

LIMITED EDITION! Ending soon! .💥
Only 3 Hours Remaining To Get My New Limited Edition T-Shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @dwayne_therockj 👤💥 .
.
“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊
Follow ➡️ @mr.dwayne.johnson
.
.
 #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour  #projectfocus #health #healthy #lifetsyle #goals

2019-05-24 02:02   377 5

 

LIMITED EDITION! Ending soon! .💥 Only 3 Hours Remaining To Get My New Limited Edition T-Shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @dwayne_therockj 👤💥 . . “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow ➡️ @mr.dwayne.johnson . . #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour #projectfocus #health #healthy #lifetsyle #goals

@therock and Emma managed to tear themselves away from working in the garden to tour our small but impressive arboretum. The dogwood and redbud trees are magnificent. (A lot like @therock is in Emma's eyes!) #therock  #dwaynetherockjohnson #helpemmameetdwayne #danygarciaco #sevenbucksprod #atajohnson #numberonefan #dwaynejohnson #downsyndrome #emmalovestherock #baywatch #toothfairy #ellendegeneres #samoan #southpacific #cinemagreens #dance #respect #projectrock #underarmour #kevinhart #titangames

2019-05-24 01:59   18 0

 

@therock and Emma managed to tear themselves away from working in the garden to tour our small but impressive arboretum. The dogwood and redbud trees are magnificent. (A lot like @therock is in Emma's eyes!) #therock #dwaynetherockjohnson #helpemmameetdwayne #danygarciaco #sevenbucksprod #atajohnson #numberonefan #dwaynejohnson #downsyndrome #emmalovestherock #baywatch #toothfairy #ellendegeneres #samoan #southpacific #cinemagreens #dance #respect #projectrock #underarmour #kevinhart #titangames

Sapatênis Osklen. 
1 = R$220,00
2 = R$350,00 
Me chame no direct! Bill Silva Store.

2019-05-24 01:55   20 2

 

Sapatênis Osklen. 1 = R$220,00 2 = R$350,00 Me chame no direct! Bill Silva Store.

Camisetas! Enviamos para todo o Brasil. Chame no direct ou no wpp 19-981919664

2019-05-24 01:48   15 2

 

Camisetas! Enviamos para todo o Brasil. Chame no direct ou no wpp 19-981919664

Nice light shoulder session last night. Still resulting in a decent pump 💪💪
•
- 3-way band pull-apart - 3×12
- Machine rear delt flyes
▪︎3×12 at 115
- Superset dumbbell side/front raises
▪︎3×20 with 15s
- Face pulls
▪︎3×10 at 57.5kg
- Straight arm cable push down
▪︎3×15 at 50kg - slow reps
- Machine lateral raises
▪︎2×20, 1×15 at 65
- Seated dumbbell shrugs
▪︎3×10 with 50s
•
Time to rest 😴

2019-05-24 01:45   47 8

 

Nice light shoulder session last night. Still resulting in a decent pump 💪💪 • - 3-way band pull-apart - 3×12 - Machine rear delt flyes ▪︎3×12 at 115 - Superset dumbbell side/front raises ▪︎3×20 with 15s - Face pulls ▪︎3×10 at 57.5kg - Straight arm cable push down ▪︎3×15 at 50kg - slow reps - Machine lateral raises ▪︎2×20, 1×15 at 65 - Seated dumbbell shrugs ▪︎3×10 with 50s • Time to rest 😴

Well I'm not sure how I feel about wearing a lifting belt and it doesn't do the most flattering things to my Zyia leggings or my physique for that matter, but I've started wearing a belt for my heavier sets when I do deadlifts and so far my Zyia leggings are holding up despite the belt tugging on them. Any ladies have any good lifting belt tips/advice? Information was pretty scarce from the female perspective when I started my research on the Internet. The lifting belt I'm really wanting is the turquoise Inzer lifting belt with the buckle 😇. Today was a strong Back Day and I was at the gym way too long 😸🏋️‍♂️😇. .
.
.
.
.
.
 #girlswholiftheavy #lift #deadlifting #liftingbelt #lightntights #backday #inzerbelt #inzer #rentsdue #projectrock #dwaynetherockjohnson #bodybuilding #canadiangirl #zyiaactive #zyiarep #zyiacanada

2019-05-24 01:31   26 3

 

Well I'm not sure how I feel about wearing a lifting belt and it doesn't do the most flattering things to my Zyia leggings or my physique for that matter, but I've started wearing a belt for my heavier sets when I do deadlifts and so far my Zyia leggings are holding up despite the belt tugging on them. Any ladies have any good lifting belt tips/advice Information was pretty scarce from the female perspective when I started my research on the Internet. The lifting belt I'm really wanting is the turquoise Inzer lifting belt with the buckle 😇. Today was a strong Back Day and I was at the gym way too long 😸🏋️‍♂️😇. . . . . . . #girlswholiftheavy #lift #deadlifting #liftingbelt #lightntights #backday #inzerbelt #inzer #rentsdue #projectrock #dwaynetherockjohnson #bodybuilding #canadiangirl #zyiaactive #zyiarep #zyiacanada

As we get closer to @ideafit we change the way we train here at gym in order to hit peak performance once we travel to Idea World Seminar. Here are Cluster Sets w very min Rest this is one of the sets we did today 5 Reps 5 Rnds.....Today was Intensity based! 
@ultimatesandbag <— #totalbodyworkouts #dvrt 
@purmotion_official <— #purmotion 
@osielb23 <— #workoutpartner 
@todddurkin <— #impact #geturmindright 
 #hotashell #pürfitnessandhealth #clustersets #landmine #kettlebell #kettlebellclean #battleropes #texas #myzonemeps #projectrock #txheat #landminerotations #intenseworkout #intensetraining #trainerlife #myzone  #ideaworld #ultimatesandbagtraining #intensity #battleropewaves #ultimatesandbag #sweat #athletictraining #ideafit

2019-05-24 01:15   34 0

 

As we get closer to @ideafit we change the way we train here at gym in order to hit peak performance once we travel to Idea World Seminar. Here are Cluster Sets w very min Rest this is one of the sets we did today 5 Reps 5 Rnds.....Today was Intensity based! @ultimatesandbag <— #totalbodyworkouts #dvrt @purmotion_official <— #purmotion @osielb23 <— #workoutpartner @todddurkin <— #impact #geturmindright #hotashell #pürfitnessandhealth #clustersets #landmine #kettlebell #kettlebellclean #battleropes #texas #myzonemeps #projectrock #txheat #landminerotations #intenseworkout #intensetraining #trainerlife #myzone #ideaworld #ultimatesandbagtraining #intensity #battleropewaves #ultimatesandbag #sweat #athletictraining #ideafit

2019-05-24 00:51   12 1

 
Will I Let A Knee Pain And A Sharp Lower Back Pain Stop Me From Working Out?! (Answer On My Tshirt)
 #focusfitness2 #bruceleefan #nyc #asserlevypark #myoffice #personaltrainer #parkworkout #oneonone #grouptraining #cardioworkout #strengthtraining #coreworkout #corestrength #gameofthrones #gameofthronesfans #gameofthronesworkout #nottoday #jumproping #sandbagworkout #nike #therock #underarmour #underarmourheadphones #warriorxii #clinchgear #onit #sandbag  #rehband #everlastgloves #projectrock

2019-05-15 23:52   32 2

 
Another One!!This one took time to do. They just wouldn't stand up! So I changed it and here it is.Lol! Enjoy! 
Music Theme By Al Hirt Rendition Of Nikolai Rimsky-Korsakov's 'Flight Of The Bumblebee'..(I Do Not Own It..They Do)
 #bruceleefan #brucele75 #bruceleefitness #shannonlee #lindalee #brandonlee #comics #comicon #actionheros #thegreenhornet #brucelee #vanwilliams #blackbeautycar  #gameofdeath #crosleyrecordplayer #vintage #olschool #funkopop #funko #alhirt #warrior #personaltrainer #oneonone  #fitness #strengthtraining #coreworkout #corestrength #therockheadphones #underarmourheadphones #projectrock

2019-04-30 20:09   26 8

 

Another One!!This one took time to do. They just wouldn't stand up! So I changed it and here it is.Lol! Enjoy! Music Theme By Al Hirt Rendition Of Nikolai Rimsky-Korsakov's 'Flight Of The Bumblebee'..(I Do Not Own It..They Do) #bruceleefan #brucele75 #bruceleefitness #shannonlee #lindalee #brandonlee #comics #comicon #actionheros #thegreenhornet #brucelee #vanwilliams #blackbeautycar #gameofdeath #crosleyrecordplayer #vintage #olschool #funkopop #funko #alhirt #warrior #personaltrainer #oneonone #fitness #strengthtraining #coreworkout #corestrength #therockheadphones #underarmourheadphones #projectrock

THE WAIT IS OVER!!
I thought that ALL my "Pops" where going to arrive at different times..sure enough..they came All At Once!!👍🏼😁👍🏼 Tribute To The G.O.A.T 🥊🥊 @thereallailaali @khaliahali #funkopop #funko #ali #khaliahali #lailaali #muhammadali #cassiusclay #brucelee #bruceleeforever #bruceleefan #thechampishere #thegreatest #boxing #thegoat #1pop #olschool #jadakiss #focusfitness2  #personaltrainer #oneonone #grouptraining #fitness #cutandfit #hardwork #noexuses #parkworkout #therockheadphones #underarmour #underarmourheadphones #projectrock

2019-04-24 00:39   41 4

 

THE WAIT IS OVER!! I thought that ALL my "Pops" where going to arrive at different times..sure enough..they came All At Once!!👍🏼😁👍🏼 Tribute To The G.O.A.T 🥊🥊 @thereallailaali @khaliahali #funkopop #funko #ali #khaliahali #lailaali #muhammadali #cassiusclay #brucelee #bruceleeforever #bruceleefan #thechampishere #thegreatest #boxing #thegoat #1pop #olschool #jadakiss #focusfitness2 #personaltrainer #oneonone #grouptraining #fitness #cutandfit #hardwork #noexuses #parkworkout #therockheadphones #underarmour #underarmourheadphones #projectrock

 #TBT 
Bruce Lee's Dragon Flags With The Sounds Of NYC In The Background!😂🚒🚓🚕🚗🚙🚚🚛.. #bruceleefan #nyc #asserlevypark #bruceleedragonflag #bruceleefitness #bruceleequotes #bruceleelegend #bruceleestyle #bruceleejkd #bruceairlees #bruceleelegend #personaltrainer #oneonone  #grouptraining #cardioworkout #strengthtraining #fitness #fitnessmotivation #cutandfit #hardwork #noexuses #parkworkout #outdoorworkout #getoutside #coreworkout #corestrength #projectrock

2019-04-04 20:24   66 2

 
Did I Mentioned I'm A HUUUUGE Bruce Lee Fan?? Maybe No One Knew.😕
(Turn Up Sound)

Lmao!!😂 @rxsuperstar #focusfitness2.0 #bruceleefan #BruceAirLees #shannonlee #yellownike #nike #therock  #therockheadphones #underarmour #underarmourheadphones #funkopop #funko #funkopopbrucelee #GameOfDeath #fistoffury #bruceleemovies #bruceleepodcast #bruceleestyle  #bruceleeforever #bruceleetshirt #bruceleefitness #bruceleejkd #bruceleelegend #brucelee #personaltrainer #oneonone #grouptraining #fitness #hardwork #projectrock

2019-03-25 18:02   46 6

 
Next Page →
Next Page →