Images about: #protein (23950377 posts)

What I ate today blog:
Coffee and protein waffle before morning workout
Egg whites, protein greens and veggie sausage for breakfast
Click protein coffee
1 gallon water
Snacks: light and fit yogurt, pure protein bar, 1 cup of grapes, cheese square, isopure protein drink
Lunch: lean turkey paprikash cooked from the shredded chef cook book
Dinner: almond chicken ginger bowl made by @getfreshly and 1 cup chocolate milk.
Calories: 1934 carb: 206 protein:160 fat:54

 #iifym #weightloss #weightlossmotivation #macro #macros #whatieatinaday #journaling #myfitnesspal #weightlossjourney #onepeloton #peloton #pelotoncycle #fit #fitmom #fitness #fitnessmotivation #carbs #protein #fat #teachspinmom #sweaxy

2019-09-19 21:53   0 0

 

What I ate today blog: Coffee and protein waffle before morning workout Egg whites, protein greens and veggie sausage for breakfast Click protein coffee 1 gallon water Snacks: light and fit yogurt, pure protein bar, 1 cup of grapes, cheese square, isopure protein drink Lunch: lean turkey paprikash cooked from the shredded chef cook book Dinner: almond chicken ginger bowl made by @getfreshly and 1 cup chocolate milk. Calories: 1934 carb: 206 protein:160 fat:54 #iifym #weightloss #weightlossmotivation #macro #macros #whatieatinaday #journaling #myfitnesspal #weightlossjourney #onepeloton #peloton #pelotoncycle #fit #fitmom #fitness #fitnessmotivation #carbs #protein #fat #teachspinmom #sweaxy

*Recuerden Que Hoy Es Jueves De Video En YouTube, Ve a beshaplex Para Ver El Ultimo vVdeo.
**Remember That Today Is Thursday Video On YouTube, Go To beshaplex To Watch The Last Video.

https://youtu.be/qOYeRNhFzHE
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 #nuevocanaldeyoutube #youtubers #youtube #juevesdevideo #videoestreno #videodeyoutube #batidosaludable #batidodeproteina #protein #proteinshake #homeproteinshake #shaker #youtuberfitness #comidasaludable #avena #yogurtgriego #manzana #youtubechannels #youtubewtf

2019-09-19 21:52   0 0

 

*Recuerden Que Hoy Es Jueves De Video En YouTube, Ve a beshaplex Para Ver El Ultimo vVdeo. **Remember That Today Is Thursday Video On YouTube, Go To beshaplex To Watch The Last Video. https://youtu.be/qOYeRNhFzHE . . . #nuevocanaldeyoutube #youtubers #youtube #juevesdevideo #videoestreno #videodeyoutube #batidosaludable #batidodeproteina #protein #proteinshake #homeproteinshake #shaker #youtuberfitness #comidasaludable #avena #yogurtgriego #manzana #youtubechannels #youtubewtf

Day 9 - doing the big cardio walk with my uce - how amazing see this old timer riding along with his horses on his mini carriage! On these walks I like to reflect, reflect on things I’ve done mistakes, good things and things that could’ve been done better. Reflection is the key to personal growth and knowledge, knowledge is power and the more power you have, the more successful you will become in all aspects of your life! Reflect! 
 #gym #fight #mma #bjj #weightloss #fatloss #transformation #cardio #instafit #instadaily #instagood #fitfam #ufc #wrestling #boxing #powerlifting #weightlosstransformation #powerlifting #strength #strengthtraining #hiit #protein #bcaa

2019-09-19 21:52   2 1

 

Day 9 - doing the big cardio walk with my uce - how amazing see this old timer riding along with his horses on his mini carriage! On these walks I like to reflect, reflect on things I’ve done mistakes, good things and things that could’ve been done better. Reflection is the key to personal growth and knowledge, knowledge is power and the more power you have, the more successful you will become in all aspects of your life! Reflect! #gym #fight #mma #bjj #weightloss #fatloss #transformation #cardio #instafit #instadaily #instagood #fitfam #ufc #wrestling #boxing #powerlifting #weightlosstransformation #powerlifting #strength #strengthtraining #hiit #protein #bcaa

I feel like I go months without having salmon and then I have it once and can’t stop 😂 does anyone else have this problem? 🤷‍♀️
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I’m going to a Jonas Brothers concert tonight so I won’t be too present on here but I wanted to leave you with my Spicy Honey Salmon Bowl. •
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I found @mikeshothoney at @natprodexpo and holy hell I was obsessed right away. It’s honey infused with chili peppers 🌶 and I had a sample of it there and felt like I was breathing fire and I loved every second of it 🔥 •
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Spicy Honey Salmon: 1 lb salmon, 1 inch grated ginger, 1/4 cup coconut aminos, s&p, 1 tsp garlic powder, 2 tbsp @mikeshothoney . Preheat oven to 400 F. Spray salmon with avo oil and season with ginger, garlic, s&p. Bake salmon for 15 minutes. Meanwhile, mix honey & coconut aminos. After 15 minutes remove salmon and brush with the honey mixture. Bake for another 5 minutes and then broil for 2 minutes after. I served it with @simplyorganicfoods spicy curry caulirice, roasted veggies, and roasted Japanese sweet potatoes and my favorite @milkimchi . •
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This is debatably the BEST bowl I’ve had in awhile. I love this @mikeshothoney on salmon, pizza, toast, or in my morning ACV lemon water. So many delicious ways to enjoy it!! I feel like you either love or hat spicy food, so I’m wondering do you like spicy food??! 🤔👇

2019-09-19 21:51   7 2

 

I feel like I go months without having salmon and then I have it once and can’t stop 😂 does anyone else have this problem 🤷‍♀️ • • I’m going to a Jonas Brothers concert tonight so I won’t be too present on here but I wanted to leave you with my Spicy Honey Salmon Bowl. • • I found @mikeshothoney at @natprodexpo and holy hell I was obsessed right away. It’s honey infused with chili peppers 🌶 and I had a sample of it there and felt like I was breathing fire and I loved every second of it 🔥 • • Spicy Honey Salmon: 1 lb salmon, 1 inch grated ginger, 1/4 cup coconut aminos, s&p, 1 tsp garlic powder, 2 tbsp @mikeshothoney . Preheat oven to 400 F. Spray salmon with avo oil and season with ginger, garlic, s&p. Bake salmon for 15 minutes. Meanwhile, mix honey & coconut aminos. After 15 minutes remove salmon and brush with the honey mixture. Bake for another 5 minutes and then broil for 2 minutes after. I served it with @simplyorganicfoods spicy curry caulirice, roasted veggies, and roasted Japanese sweet potatoes and my favorite @milkimchi . • • This is debatably the BEST bowl I’ve had in awhile. I love this @mikeshothoney on salmon, pizza, toast, or in my morning ACV lemon water. So many delicious ways to enjoy it!! I feel like you either love or hat spicy food, so I’m wondering do you like spicy food! 🤔👇

With inspiration from @therollingpinto we whipped up these micro Cinnamon Toast Crunch cakes! Should we start making these and other flavors!?!? Tad bit heavy on the cinnamon this round but stay tuned to see what we drop this weekend... ! Come see us for the BEST cookies, coffee + carbs! We roast all our own ☕️coffee & offer @countrydairyinc Milk & Ice Cream 🍨Perfect for picking any 2 cookies and making an ice cream sandwich 🍪located @dccbakery📍23421 woodward ave, Ferndale! Open 7 days a week! M-F 8am-8pm, Sat. 9am-8pm, Sunday’s 10am-6pm🍪Come carb up.🍪🍦☕️🔥Order online now & get information at ➡️DetroitCookieCo.com🔥📸 #Cookies #DetroitOriginal #friends #coffee #healthy #gluten #DetroitCookieCompany #Delicious #MadeWithLove #butter #breakfast #lunch #workout #chunk #Baking #Share #foodporn #detroit #foodie #foodgasm #Share #snacks #like4like #yum #yummy #ferndale #woodward #protein #foodporn #work

2019-09-19 21:51   28 2

 

With inspiration from @therollingpinto we whipped up these micro Cinnamon Toast Crunch cakes! Should we start making these and other flavors!! Tad bit heavy on the cinnamon this round but stay tuned to see what we drop this weekend... ! Come see us for the BEST cookies, coffee + carbs! We roast all our own ☕️coffee & offer @countrydairyinc Milk & Ice Cream 🍨Perfect for picking any 2 cookies and making an ice cream sandwich 🍪located @dccbakery📍23421 woodward ave, Ferndale! Open 7 days a week! M-F 8am-8pm, Sat. 9am-8pm, Sunday’s 10am-6pm🍪Come carb up.🍪🍦☕️🔥Order online now & get information at ➡️DetroitCookieCo.com🔥📸 #Cookies #DetroitOriginal #friends #coffee #healthy #gluten #DetroitCookieCompany #Delicious #MadeWithLove #butter #breakfast #lunch #workout #chunk #Baking #Share #foodporn #detroit #foodie #foodgasm #Share #snacks #like4like #yum #yummy #ferndale #woodward #protein #foodporn #work

ROUTINE TO MAKE SURE YOU’RE BUILDING MUSCLE 🔥 - EASY TO FOLLOW PREP 🔪✅ _ 
THE MOST ESSENTIAL PREP TOOLS COMING SOON ‼️📦 _ 
FOLLOW // @elbynutrition for more lifestyle tips and meal ideas. 📖

_ 📲 - @dancudes

2019-09-19 21:51   2 1

 

ROUTINE TO MAKE SURE YOU’RE BUILDING MUSCLE 🔥 - EASY TO FOLLOW PREP 🔪✅ _ THE MOST ESSENTIAL PREP TOOLS COMING SOON ‼️📦 _ FOLLOW // @elbynutrition for more lifestyle tips and meal ideas. 📖 _ 📲 - @dancudes

bu da bizim sporcunun antreman sonrası öģůnů 🙄

haşlanmış makarna 
ton balıģı
salatalïk
domates
közpatlıcan
hellimpeyniri 
yanında evyoģurdundan sodalı ayran 
 #

 #sporcumenūsů
 #protein
 #saģlïklıyaşam
 #fitnes
 #beslenme

2019-09-19 21:51   3 0

 

bu da bizim sporcunun antreman sonrası öģůnů 🙄 haşlanmış makarna ton balıģı salatalïk domates közpatlıcan hellimpeyniri yanında evyoģurdundan sodalı ayran # #sporcumenūsů #protein #saģlïklıyaşam #fitnes #beslenme

Can we just take a second and appreciate the guns on this beast!... love turning mortals into super humans! 😉💪🏽... this client is not on social media but he deffo deserves the props!... he works on his nutrition and gives me 110% every single session!... the energy gets that high I sometimes get goosebumps and I’m not even working out! 😂😂 #beastmode #sunsoutgunsout #training #traininghard #gohardorgohome #muscle #hulk #fit #fitness #fitnessmotivation #fitfam #fitspiration #fitspo #gym #gymmotivation #gymshark #fatloss #macros #protein #carbs #fats #lean #personaltrainer #leeds #healthyfood #healthyeating #healthy #healthylifestyle #healthyliving

2019-09-19 21:50   2 0

 

Can we just take a second and appreciate the guns on this beast!... love turning mortals into super humans! 😉💪🏽... this client is not on social media but he deffo deserves the props!... he works on his nutrition and gives me 110% every single session!... the energy gets that high I sometimes get goosebumps and I’m not even working out! 😂😂 #beastmode #sunsoutgunsout #training #traininghard #gohardorgohome #muscle #hulk #fit #fitness #fitnessmotivation #fitfam #fitspiration #fitspo #gym #gymmotivation #gymshark #fatloss #macros #protein #carbs #fats #lean #personaltrainer #leeds #healthyfood #healthyeating #healthy #healthylifestyle #healthyliving

•منخفضة في السكريات
•انخفاض في الدهون
•انتعاش العضلات💪🔥
•Låg socker
•Fett fri
•Muskelåterhämtning
 #protein #goldstander #sweden #kristianstad #gym 🔥

2019-09-19 21:50   0 0

 

•منخفضة في السكريات •انخفاض في الدهون •انتعاش العضلات💪🔥 •Låg socker •Fett fri •Muskelåterhämtning #protein #goldstander #sweden #kristianstad #gym 🔥

Way too many people make the mistake of doing high volume (high sets and reps) training when they are on a cut.

Being in a caloric deficit is not the time to start inducing more hypertrophy. Many studies have shown that the number one determinant of how much of your muscle mass is gained or lost in a cut is determined by your training intensity.😬 Heavy weight, low reps for maximum muscle mass and strength retention.

This is also a good time to work on being more athletic. Add sprints, plyometrics, and med ball work into your routine to stay healthy, athletic, and entertained. 💪🔑 #strength #strengthtraining #strengthcoach #strengthandconditioning #speed #speedtraining #speedcoaching #bodybuilding #lifting #liftingweights #weightlifting #training #trainsmart #workout #workoutroutine #fitness #nutrition #nutritionist #nutritionplan #eatclean #eatsmart #eatsmarter #food #gains #protein #carbs #fats #healthy #healthylifestyle #diet

2019-09-19 21:50   5 1

 

Way too many people make the mistake of doing high volume (high sets and reps) training when they are on a cut. Being in a caloric deficit is not the time to start inducing more hypertrophy. Many studies have shown that the number one determinant of how much of your muscle mass is gained or lost in a cut is determined by your training intensity.😬 Heavy weight, low reps for maximum muscle mass and strength retention. This is also a good time to work on being more athletic. Add sprints, plyometrics, and med ball work into your routine to stay healthy, athletic, and entertained. 💪🔑 #strength #strengthtraining #strengthcoach #strengthandconditioning #speed #speedtraining #speedcoaching #bodybuilding #lifting #liftingweights #weightlifting #training #trainsmart #workout #workoutroutine #fitness #nutrition #nutritionist #nutritionplan #eatclean #eatsmart #eatsmarter #food #gains #protein #carbs #fats #healthy #healthylifestyle #diet

REFUEL - HYDRATION & ELECTROLYTE BOOST - hen the pace is set for the road ahead, your muscles need the best hydration they can get! Fluid-loss of a mere 2% of your body weight, due to dehydration, can reduce your performance by 10 – 20%, so keep well-hydrated with Stealth Refuel, to help you perform at your best for longer. #stealthsupplements #stealthyourself #fitness #gym #gymlife #ifbb #ifbbnz #protein

2019-09-19 21:50   1 0

 

REFUEL - HYDRATION & ELECTROLYTE BOOST - hen the pace is set for the road ahead, your muscles need the best hydration they can get! Fluid-loss of a mere 2% of your body weight, due to dehydration, can reduce your performance by 10 – 20%, so keep well-hydrated with Stealth Refuel, to help you perform at your best for longer. #stealthsupplements #stealthyourself #fitness #gym #gymlife #ifbb #ifbbnz #protein

Back to school, back to busy, back to...skipping breakfast? 🤔Have you ever tried mixing a vanilla or chocolate protein drink with your coffee ☕️ its a great way to replace the Starbuck’s coffee run🏃 save a few bucks 💵 & ensure you’re getting a good start to your day ☀️ Brew some coffee the night before (or make your own cold brew if you are fancy like that 💁🏻‍♀️) & put it in the fridge. In the morning pour over your coffee over ice, add your shake, and hit the ground running!
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 #obesity #obesityhelp #nutrition #weightloss #bariatricsurgery #wls #wlsjourney #protein #breakfast #backtoschool #busy #registereddietitian #coffee #proteinshakes #wlscommunity #sleevegastrectomy #gastricbypass #lapbandsurgery #intragastricballoon #surgery #charleston #washeditaway

2019-09-19 21:49   1 0

 

Back to school, back to busy, back to...skipping breakfast 🤔Have you ever tried mixing a vanilla or chocolate protein drink with your coffee ☕️ its a great way to replace the Starbuck’s coffee run🏃 save a few bucks 💵 & ensure you’re getting a good start to your day ☀️ Brew some coffee the night before (or make your own cold brew if you are fancy like that 💁🏻‍♀️) & put it in the fridge. In the morning pour over your coffee over ice, add your shake, and hit the ground running! . . . #obesity #obesityhelp #nutrition #weightloss #bariatricsurgery #wls #wlsjourney #protein #breakfast #backtoschool #busy #registereddietitian #coffee #proteinshakes #wlscommunity #sleevegastrectomy #gastricbypass #lapbandsurgery #intragastricballoon #surgery #charleston #washeditaway

Les presento mi batido Post Entrenamiento !!-  #loamo y aquí les explico el porqué
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BENEFICIOS
Apoyo: Los aminoácidos incluidos naturalmente en la proteína láctea ayudan al crecimiento muscular.
Nutrición: Promueve la formación de proteína, gracias a sus 25 g de proteínas de suero de leche y de caseína, que proveen aminoácidos en forma rápida y sostenida.
Protección: Contiene hierro como elemento esencial para la producción de glóbulos rojos.
Restitución: Ayuda a reponer el glucógeno muscular.
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 #nutricion  #pierdepeso  #controldepeso  #asesoria #asesor  #comesanoyrico  #bajoencalorias #dietasaludable  #dietasana  #dieta  #enforma #cuerpofit  #mamaenforma  # #meriendafit   #tipnutricional  #saludable #bienestar  #protein #masamuscular   #hallacas  #cauchitos #grasaabdominal  #grasaacumulada  #latinas  #usa #miami #doral

2019-09-19 21:49   0 0

 

Les presento mi batido Post Entrenamiento !!-  #loamo y aquí les explico el porqué . . . BENEFICIOS Apoyo: Los aminoácidos incluidos naturalmente en la proteína láctea ayudan al crecimiento muscular. Nutrición: Promueve la formación de proteína, gracias a sus 25 g de proteínas de suero de leche y de caseína, que proveen aminoácidos en forma rápida y sostenida. Protección: Contiene hierro como elemento esencial para la producción de glóbulos rojos. Restitución: Ayuda a reponer el glucógeno muscular. . . . . . . #nutricion  #pierdepeso  #controldepeso  #asesoria #asesor  #comesanoyrico  #bajoencalorias #dietasaludable  #dietasana  #dieta  #enforma #cuerpofit  #mamaenforma  # #meriendafit   #tipnutricional  #saludable #bienestar  #protein #masamuscular   #hallacas  #cauchitos #grasaabdominal  #grasaacumulada  #latinas  #usa #miami #doral

✖️IT’S BACK. EMPLOYEE PRICING EVENT. Friday SEPT 20TH & Saturday SEPT 21ST. 🔥 ✖️It’s back and it’s bigger than ever, our EMPLOYEE PRICING EVENT - up to 60% off in store and online. Keep an eye on our feed this week for more info. ✖️ Mark your calendar. See you there. You’re not going to want to miss this!
@supplementkingscarborough 
@supplementkingottawa 
@supplementkingoshawa 
@supplementkingmarkham 
@supplementkingherongate 
@supplementkingbarrhaven 
@supplementkingcanada .
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 #supplementking #employeepricingevent #doorcrashers #hugesavings #toronto #scarborough #sportsnutrition #tagafriend #preworkout  #protein #bulkseason #ripped #fitness #workout #gymlife #strengthtrain #ontariomuscle #Oshawa #Markham #Ottawa

2019-09-19 21:49   2 1

 

✖️IT’S BACK. EMPLOYEE PRICING EVENT. Friday SEPT 20TH & Saturday SEPT 21ST. 🔥 ✖️It’s back and it’s bigger than ever, our EMPLOYEE PRICING EVENT - up to 60% off in store and online. Keep an eye on our feed this week for more info. ✖️ Mark your calendar. See you there. You’re not going to want to miss this! @supplementkingscarborough @supplementkingottawa @supplementkingoshawa @supplementkingmarkham @supplementkingherongate @supplementkingbarrhaven @supplementkingcanada . . . #supplementking #employeepricingevent #doorcrashers #hugesavings #toronto #scarborough #sportsnutrition #tagafriend #preworkout #protein #bulkseason #ripped #fitness #workout #gymlife #strengthtrain #ontariomuscle #Oshawa #Markham #Ottawa

Biovita 80 - полностью растворимый белковый комплекс, полученный из комбинации легкоусваиваемого лактальбумина сыворотки (WPC 80) и изолят соевого белка (SPI 90) с добавлением необходимых витаминов.
Biovita 80 обеспечивает лучший набор аминокислот содержит  ценные пептиды и свободные аминокислоты, способствующих увеличение сухой мышечной массы. Данный продукт разработан командой опытных технологов, являет собой идеальную белковую смесь с различными временами поглощения, который обеспечивает длительное мышечное питание. Легко абсорбируемая форма мгновенного действия позволяет приготовить продукт, даже без шейкера. 
Содержание питательных веществ в 100 г продукта:
Энергетическая ценность
1538 кДж /362 ккал
Белок
80 г
Углеводы
7,4 г
Жир
1,4 г
Содержание аминокислот на 100 г белка: 
Изолейцин 4,45 г
Лейцин 8,48 г
Валин 4,62 г
Лизин 6,46 г
Метионин 1,62 г
Фенилаланин 5,24 г
Треонин 4,14 г
Аргинин 7,04 г
Аланин 4,15 г
Аспарагиновая кислота 11,19 г
Цистеин 2,06 г
Глютаминовая кислота 18,9 г
Глицин 3,79 г
Гистидин 2,69 г
Пролин 5,57 г
Серин 4,93 г
Тирозин 3,17 г
Триптофан 1,5 г

Ингредиенты: 98% белковый комплекс (изолят соевого белка SPI, сывороточный белковый концентрат WPS 80), ароматизатор, ацесульфам калия, цикламат натрия, сахарид натрия, комплекс витаминов (аскарбиновая кислота, ниацин, витамин Е, пантатеновая кислота, рыбофлавин, пиридоксин гидрохлорид, фолиевая кислота, биотин, витамин В 12, краситель. 
Упаковка: 2100 г (60 порций)

пособ применения и дозы: Смешать одну порцию продукта (35 г) с  230 мл воды. Лучше всего использовать 3 раза в день между приемами пищи, после тренировки или перед сном. Перед применением проконсультируйтесь со своим тренером или квалифицированным врачом. Не принимать при аллергии на любой компонент препарата. 
 #megabolua #megabolpl #megabol #спортивнехарчування
 #sportnutrition #protein

2019-09-19 21:49   1 0

 

Biovita 80 - полностью растворимый белковый комплекс, полученный из комбинации легкоусваиваемого лактальбумина сыворотки (WPC 80) и изолят соевого белка (SPI 90) с добавлением необходимых витаминов. Biovita 80 обеспечивает лучший набор аминокислот содержит  ценные пептиды и свободные аминокислоты, способствующих увеличение сухой мышечной массы. Данный продукт разработан командой опытных технологов, являет собой идеальную белковую смесь с различными временами поглощения, который обеспечивает длительное мышечное питание. Легко абсорбируемая форма мгновенного действия позволяет приготовить продукт, даже без шейкера. Содержание питательных веществ в 100 г продукта: Энергетическая ценность 1538 кДж /362 ккал Белок 80 г Углеводы 7,4 г Жир 1,4 г Содержание аминокислот на 100 г белка: Изолейцин 4,45 г Лейцин 8,48 г Валин 4,62 г Лизин 6,46 г Метионин 1,62 г Фенилаланин 5,24 г Треонин 4,14 г Аргинин 7,04 г Аланин 4,15 г Аспарагиновая кислота 11,19 г Цистеин 2,06 г Глютаминовая кислота 18,9 г Глицин 3,79 г Гистидин 2,69 г Пролин 5,57 г Серин 4,93 г Тирозин 3,17 г Триптофан 1,5 г Ингредиенты: 98% белковый комплекс (изолят соевого белка SPI, сывороточный белковый концентрат WPS 80), ароматизатор, ацесульфам калия, цикламат натрия, сахарид натрия, комплекс витаминов (аскарбиновая кислота, ниацин, витамин Е, пантатеновая кислота, рыбофлавин, пиридоксин гидрохлорид, фолиевая кислота, биотин, витамин В 12, краситель. Упаковка: 2100 г (60 порций) пособ применения и дозы: Смешать одну порцию продукта (35 г) с  230 мл воды. Лучше всего использовать 3 раза в день между приемами пищи, после тренировки или перед сном. Перед применением проконсультируйтесь со своим тренером или квалифицированным врачом. Не принимать при аллергии на любой компонент препарата. #megabolua #megabolpl #megabol #спортивнехарчування #sportnutrition #protein

NEW Layered Lean Bars! A delicious new protein bar by @gnclivewell . Come in to your Rookwood GNC and grab one today! Sold individually or by box of 5’s.

2019-09-19 21:48   1 1

 

NEW Layered Lean Bars! A delicious new protein bar by @gnclivewell . Come in to your Rookwood GNC and grab one today! Sold individually or by box of 5’s.

SWIPE >>>> STEALTH YOURSELF DRAWSTRING BAG - The # STEALTH YOURSELF sports drawstring bag is perfect weather you going to the gym, cyclig, hiking, hitting the local training field or just showing off. It comes with a reasonable size zipper pouch on the one side and has enough space in the main bag to easily fit a towel and a clean set of clothes together with your Stealth Shaker to keep hydrated. #stealthsupplements #stealthyourself #fitness #gym #gymlife #ifbb #ifbbnz #protein

2019-09-19 21:48   1 0

 

SWIPE >>>> STEALTH YOURSELF DRAWSTRING BAG - The # STEALTH YOURSELF sports drawstring bag is perfect weather you going to the gym, cyclig, hiking, hitting the local training field or just showing off. It comes with a reasonable size zipper pouch on the one side and has enough space in the main bag to easily fit a towel and a clean set of clothes together with your Stealth Shaker to keep hydrated. #stealthsupplements #stealthyourself #fitness #gym #gymlife #ifbb #ifbbnz #protein

Brisket!!! Order your BBQ Rubs today!!! Get all 3 of our Brisket, Pork and Chicken Rub orders in today with our Rub Combo online today at www.BrisketMafia.com. 
No MSG
No ARTIFICIAL COLORS
No ARTIFICIAL FLAVORS
No PRESERVATIVES 
No ANTI-CAKING AGENTS
All NATURAL HERBS & SPICES
GLUTEN FREE

 #brisket #bbq #texasbbq #meat #protein #beef #pork #foodporn #fitfood #family #bge #foodie #muscles #nutrition #country  #delicious #keto #dinner #fitness #fitfam #grilling #hunting #fishing #veteranowned #carnivore #paleo #cooking #texas #food #follow

2019-09-19 21:48   13 1

 

Brisket!!! Order your BBQ Rubs today!!! Get all 3 of our Brisket, Pork and Chicken Rub orders in today with our Rub Combo online today at www.BrisketMafia.com. No MSG No ARTIFICIAL COLORS No ARTIFICIAL FLAVORS No PRESERVATIVES No ANTI-CAKING AGENTS All NATURAL HERBS & SPICES GLUTEN FREE #brisket #bbq #texasbbq #meat #protein #beef #pork #foodporn #fitfood #family #bge #foodie #muscles #nutrition #country #delicious #keto #dinner #fitness #fitfam #grilling #hunting #fishing #veteranowned #carnivore #paleo #cooking #texas #food #follow

Week 5, Day 4 ✅
•
•
Really starting to see the Gainz now 💪🏼 One of my new favorite movements is the Incline Pec Fly (IPF). It recruits more of the muscle fibers in the upper region of the pectorals. Flat flys and cable flys are great, but these are a particular favorite.

A key point to mention is I prefer doing IPF w a bent arm. Why? Because it takes out much of the strain on the anterior delt and biceps in particular. I do this for all flys really. Just imagine youre trying to hug a big tree. 3x8-10 w 40lb DB’s
•
•
 #fitness #health #nutrition #lifting #selfie #natty #cutting #gym #followback #bodybuilding #follow #followforfollow #protein #mass #gains #alpha #food #muscle #shredded #america  #fitnessgoals #military #diet #ohiostate

2019-09-19 21:47   2 0

 

Week 5, Day 4 ✅ • • Really starting to see the Gainz now 💪🏼 One of my new favorite movements is the Incline Pec Fly (IPF). It recruits more of the muscle fibers in the upper region of the pectorals. Flat flys and cable flys are great, but these are a particular favorite. A key point to mention is I prefer doing IPF w a bent arm. Why Because it takes out much of the strain on the anterior delt and biceps in particular. I do this for all flys really. Just imagine youre trying to hug a big tree. 3x8-10 w 40lb DB’s • • #fitness #health #nutrition #lifting #selfie #natty #cutting #gym #followback #bodybuilding #follow #followforfollow #protein #mass #gains #alpha #food #muscle #shredded #america #fitnessgoals #military #diet #ohiostate

Nitrous and delicious!! 🌿💪🏼 I had a few gorgeous souls ask about my @webarnone bar on my stories yesterday! Amazing Aussie company that make their bar packaging completely recyclable and compost friendly! And some say it’s what is on the inside that counts, well this was god damn delicious! .
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 #happiness #healthyfood #health #healthylifestyle #protein #bar #love #life

2019-09-19 21:47   3 0

 

Nitrous and delicious!! 🌿💪🏼 I had a few gorgeous souls ask about my @webarnone bar on my stories yesterday! Amazing Aussie company that make their bar packaging completely recyclable and compost friendly! And some say it’s what is on the inside that counts, well this was god damn delicious! . . . . . . . . . #happiness #healthyfood #health #healthylifestyle #protein #bar #love #life

No consumir la cantidad adecuada de proteínas puede hacer que tu músculo se fatigue y no desarrolle💪.
Acelera tu recuperación e incrementa tus músculos de forma eficiente con nuestras proteínas vegetales🌱✨:
• Smart Protein, Supra Protein y Green Protein
👉🏻Encuéntralas en www.ecoland.pe
⚡Con ellas podrás además fortalecer tu sistema inmunológico, incrementar tu desempeño, reparar tus células y tejidos dañados, reducir el colesterol y contribuir al metabolismo de los ácidos grasos y carbohidratos⚡. ✅Plant Based (Base vegetal)
✅NON GMO (No hay modificaciones genéticas)
✅100% Gluten Free (Libre de gluten)
✅Sin colorantes, ni preservantes artificiales.
✅Sin octógonos

 #protein #proteínas #vidasaludable #healthylife #healthy #musculos #desarrollomuscular #muscles #musclefit #energy #energia #salud #vidasana #fitness #fitnesslife #force #fuerza #plantbased #vegan #proteinavegetal #vegetal #veganproteins #nongmo #glutenfree

2019-09-19 21:47   3 0

 

No consumir la cantidad adecuada de proteínas puede hacer que tu músculo se fatigue y no desarrolle💪. Acelera tu recuperación e incrementa tus músculos de forma eficiente con nuestras proteínas vegetales🌱✨: • Smart Protein, Supra Protein y Green Protein 👉🏻Encuéntralas en www.ecoland.pe ⚡Con ellas podrás además fortalecer tu sistema inmunológico, incrementar tu desempeño, reparar tus células y tejidos dañados, reducir el colesterol y contribuir al metabolismo de los ácidos grasos y carbohidratos⚡. ✅Plant Based (Base vegetal) ✅NON GMO (No hay modificaciones genéticas) ✅100% Gluten Free (Libre de gluten) ✅Sin colorantes, ni preservantes artificiales. ✅Sin octógonos #protein #proteínas #vidasaludable #healthylife #healthy #musculos #desarrollomuscular #muscles #musclefit #energy #energia #salud #vidasana #fitness #fitnesslife #force #fuerza #plantbased #vegan #proteinavegetal #vegetal #veganproteins #nongmo #glutenfree

Dutchman’s Gold is one of Canada’s leading suppliers in 100% pure and natural honey. This honey has not been heated past the point of pasteurization, and therefore leaves nothing but a natural, great tasting, sweet treat! Pair this Raw Honey with yogurt, crackers, fruit, or incorporate it into your favorite recipe. With Dutchman’s Gold Raw Honey, the possibilities are endless.

Visit us online on our website or visit Health & Body Nutrition in store today for all of your Health & Body Nutrition needs:

26-7070 Saint Barbara Blvd. 
Mississauga, Ontario 
905.956.2007
www.healthbodynutrition.ca

 #MensHealth #AntiAging #Healthy #CleanLiving #NaturalMedicine #Mississauga #ShopLocal #HealthBodyNutrition #HolisticHealth #HealthFoodStore #Wellness #HealthyAlternatives #NaturalHealth #Supplements #ProfessionalSupplements #Health #Workout #HealthyLifestyle #Nutrition #Energy #GymJunkies #Bodybuilding #Goodlife #Fitness #Protein #Benefits #PreWorkout #Training #TorontoFit

2019-09-19 21:46   3 0

 

Dutchman’s Gold is one of Canada’s leading suppliers in 100% pure and natural honey. This honey has not been heated past the point of pasteurization, and therefore leaves nothing but a natural, great tasting, sweet treat! Pair this Raw Honey with yogurt, crackers, fruit, or incorporate it into your favorite recipe. With Dutchman’s Gold Raw Honey, the possibilities are endless. Visit us online on our website or visit Health & Body Nutrition in store today for all of your Health & Body Nutrition needs: 26-7070 Saint Barbara Blvd. Mississauga, Ontario 905.956.2007 www.healthbodynutrition.ca #MensHealth #AntiAging #Healthy #CleanLiving #NaturalMedicine #Mississauga #ShopLocal #HealthBodyNutrition #HolisticHealth #HealthFoodStore #Wellness #HealthyAlternatives #NaturalHealth #Supplements #ProfessionalSupplements #Health #Workout #HealthyLifestyle #Nutrition #Energy #GymJunkies #Bodybuilding #Goodlife #Fitness #Protein #Benefits #PreWorkout #Training #TorontoFit

Quick throw together dinner! As was at the hairdressers until late, 2 egg omelette with cheese hex A wafer thin ham

Syns 
Half a protein bagel 3 
Ketchup 1 
Utterly buttely light 1

2019-09-19 21:46   0 1

 

Quick throw together dinner! As was at the hairdressers until late, 2 egg omelette with cheese hex A wafer thin ham Syns Half a protein bagel 3 Ketchup 1 Utterly buttely light 1

Repost from @discountnutritionupland2 using @RepostRegramApp - ‼️SoCal DISCOUNT NUTRITION GRAND OPENING SALE‼️ Keep reading for a 💥SHOPPING SPREE GIVEAWAY💥
.
Stop by any of the 4 SoCal DISCOUNT NUTRITION SUPERSTORES for a GRAND OPENING SALE this Friday-Monday 9/20-9/23!
.
ON Gold Standard 5lb Protein MSRP $106.49 NOW $39.99
ON Gold Standard 2lb Protein MSRP $47.49 NOW $23.99
ON Gold Standard 5lb Isolate MSRP $154.95 NOW $49.99
Dymatize Iso-100 6.3lb Bag MSRP $110.99 NOW $64.99
Dymatize Pre W.O. 20srv MSRP $43.99 NOW $19.99
VPX Bang Energy Case/12 MSRP $31.99 NOW $18.99
ON Amino Energy 30srv MSRP $24.99 NOW $11.99
ON Serious Mass 12lb MSRP $87.49 NOW $34.99
Gaspari Halodrol MSRP 30ct $129.99 NOW $59.99
GAT Nitraflex 30srv MSRP $39.99 NOW $22.99
Quest Bars Box/12 MSRP $33.48 NOW $16.99
ON Opti-Men 150caps MSRP $29.99 NOW $15.99
VPX Keto Coffee Case/12 MSRP $39.99 NOW $29.99
BSN Syntha-6 5lb MSRP $59.99 NOW $32.99
One Bars Box/12 MSRP $29.99 NOW $18.99
Oh Yeah Isolate Power 2lb MSRP $36.29 NOW $19.99
Oh Yeah Isolate Power 4lb MSRP $67.19 NOW $32.99
Universal Animal Whey 2lb MSRP $30.95 NOW $17.99
Labrada Greens Full Spectrum MSRP $39.99 NOW $17.99
Rivalus Nutrition Promasil 5lb MSRP $57.99 NOW $39.99
Slimfast Smoothie 24serv MSRP $39.99 NOW $7.99
Universal Animal Nitro 44pack MSRP $33.99 NOW $14.99
Universal Carnitine Liquid 16oz MSRP $26.99 NOW $8.99
4DN Whey Phase 1lb MSRP $19.99 NOW $6.99
Slimfast Energy + Metabolism MSRP $19.99 NOW $6.99
Adept Glutamine 5000mg 80serv MSRP $28.38 NOW $9.99
Adept Creatine Monohydrate 5000gm 80serv MSRP $27.99 NOW $6.99
USP Labs Powerfull 90cap MSRP $41.99 NOW $6.99
Power Performance Body Effects MSRP $49.95 NOW $29.99
Pro Supps My Shake Protein 2lb MSRP $29.99 NOW $19.99
Pro Supps My Shake Protein 4lb MSRP $43.99 NOW $29.99
Pro Supps ISO Protein 2lb MSRP $49.99 NOW $29.99
While supplies last. Limit 2 of each item per person.
.
💥ENTER TO WIN A $100 GRAND OPENING SALE SHOPPING SPREE💥
- FOLLOW our new page @socaldiscountnutrition
- Find this post on our new page & follow the entry requirements
.
5 winners will be randomly chosen from the entries on our new page only and announced 9/23. Winners must claim prize in person at their

2019-09-19 21:46   1 1

 

Repost from @discountnutritionupland2 using @RepostRegramApp - ‼️SoCal DISCOUNT NUTRITION GRAND OPENING SALE‼️ Keep reading for a 💥SHOPPING SPREE GIVEAWAY💥 . Stop by any of the 4 SoCal DISCOUNT NUTRITION SUPERSTORES for a GRAND OPENING SALE this Friday-Monday 9/20-9/23! . ON Gold Standard 5lb Protein MSRP $106.49 NOW $39.99 ON Gold Standard 2lb Protein MSRP $47.49 NOW $23.99 ON Gold Standard 5lb Isolate MSRP $154.95 NOW $49.99 Dymatize Iso-100 6.3lb Bag MSRP $110.99 NOW $64.99 Dymatize Pre W.O. 20srv MSRP $43.99 NOW $19.99 VPX Bang Energy Case/12 MSRP $31.99 NOW $18.99 ON Amino Energy 30srv MSRP $24.99 NOW $11.99 ON Serious Mass 12lb MSRP $87.49 NOW $34.99 Gaspari Halodrol MSRP 30ct $129.99 NOW $59.99 GAT Nitraflex 30srv MSRP $39.99 NOW $22.99 Quest Bars Box/12 MSRP $33.48 NOW $16.99 ON Opti-Men 150caps MSRP $29.99 NOW $15.99 VPX Keto Coffee Case/12 MSRP $39.99 NOW $29.99 BSN Syntha-6 5lb MSRP $59.99 NOW $32.99 One Bars Box/12 MSRP $29.99 NOW $18.99 Oh Yeah Isolate Power 2lb MSRP $36.29 NOW $19.99 Oh Yeah Isolate Power 4lb MSRP $67.19 NOW $32.99 Universal Animal Whey 2lb MSRP $30.95 NOW $17.99 Labrada Greens Full Spectrum MSRP $39.99 NOW $17.99 Rivalus Nutrition Promasil 5lb MSRP $57.99 NOW $39.99 Slimfast Smoothie 24serv MSRP $39.99 NOW $7.99 Universal Animal Nitro 44pack MSRP $33.99 NOW $14.99 Universal Carnitine Liquid 16oz MSRP $26.99 NOW $8.99 4DN Whey Phase 1lb MSRP $19.99 NOW $6.99 Slimfast Energy + Metabolism MSRP $19.99 NOW $6.99 Adept Glutamine 5000mg 80serv MSRP $28.38 NOW $9.99 Adept Creatine Monohydrate 5000gm 80serv MSRP $27.99 NOW $6.99 USP Labs Powerfull 90cap MSRP $41.99 NOW $6.99 Power Performance Body Effects MSRP $49.95 NOW $29.99 Pro Supps My Shake Protein 2lb MSRP $29.99 NOW $19.99 Pro Supps My Shake Protein 4lb MSRP $43.99 NOW $29.99 Pro Supps ISO Protein 2lb MSRP $49.99 NOW $29.99 While supplies last. Limit 2 of each item per person. . 💥ENTER TO WIN A $100 GRAND OPENING SALE SHOPPING SPREE💥 - FOLLOW our new page @socaldiscountnutrition - Find this post on our new page & follow the entry requirements . 5 winners will be randomly chosen from the entries on our new page only and announced 9/23. Winners must claim prize in person at their

The serratus is my favorite muscle. Physiques look so much cleaner when they have the serratus and upper obliques developed. 
Make it part of your back days and ab days to grow those feathers🕊

This is a seated cable crunch. Find a cable machine and do 10-12 reps on each side, establish that mind-muscle connection. Sometimes I do 10 sets of this😂feels amazing

2019-09-19 21:46   2 1

 

The serratus is my favorite muscle. Physiques look so much cleaner when they have the serratus and upper obliques developed. Make it part of your back days and ab days to grow those feathers🕊 This is a seated cable crunch. Find a cable machine and do 10-12 reps on each side, establish that mind-muscle connection. Sometimes I do 10 sets of this😂feels amazing

(Myth bust) ⛔️
What is somatotyping⁉️ where does it come from ⁉️ is it true⁉️
💢Somatotype is a widely discredited taxonomy developed in the 1940s by American psychologist William Herbert Sheldon (2nd picture)to categorize the human physique according to the relative contribution of three fundamental elements which he termed Somatotypes, classified by him as 'ectomorph (thin) , 'mesomorph (muscular)and 'endomorph (fat).
💢These categories had nothing to do with diet and training, he wanted to find association between the body types and there personalities.
💢Somehow somatotyping stayed relevant in the fitness industry, now you can see many “trainers” and “fitness influencers” using this outdated classification to sell their products and programs.
💢According to those who believe in this nonsense: ectomorphs have a hard time gaining weight and muscle, mesomorphs are muscular and athletic and endomorphs are fat and have difficulties losing weight and fat. According to this classification people can’t change their body shape or somatotype, which is absolutely ridiculous, a good example for this would be bodybuilders in there off season and on stage like @officialleepriest who looks drastically different in the photos.
💢keep in mind that your body shape and ability to change your body composition is derived by:
🔸genetic make up (height, limb length..).
🔸insulin sensitivity.
🔸myostatin levels.
🔸mTOR levels.
🔸how your brain processes hunger.
🔸muscle fiber distribution.
🔸muscle belly to tendon ratio.
✅Conclusion: With a good structured program you can build a pretty good physique regardless of your starting point and body shape, and anyone who believes in somatotyping is a stupid moron🤷🏽‍♂️. #flex #beastmode #grow #doyouevenlift #gymmemes #backmuscles #beast #gym #gymlife #gymtime #gymrat #gymmotivation #instagym #memes #workout #workhard #workhardplayhard #abs #quads #biceps #triceps #backmuscles #swole #photooftheday #shredded #richpiana #protein #science #instagood #funnymemes

2019-09-19 21:46   7 0

 

(Myth bust) ⛔️ What is somatotyping⁉️ where does it come from ⁉️ is it true⁉️ 💢Somatotype is a widely discredited taxonomy developed in the 1940s by American psychologist William Herbert Sheldon (2nd picture)to categorize the human physique according to the relative contribution of three fundamental elements which he termed Somatotypes, classified by him as 'ectomorph (thin) , 'mesomorph (muscular)and 'endomorph (fat). 💢These categories had nothing to do with diet and training, he wanted to find association between the body types and there personalities. 💢Somehow somatotyping stayed relevant in the fitness industry, now you can see many “trainers” and “fitness influencers” using this outdated classification to sell their products and programs. 💢According to those who believe in this nonsense: ectomorphs have a hard time gaining weight and muscle, mesomorphs are muscular and athletic and endomorphs are fat and have difficulties losing weight and fat. According to this classification people can’t change their body shape or somatotype, which is absolutely ridiculous, a good example for this would be bodybuilders in there off season and on stage like @officialleepriest who looks drastically different in the photos. 💢keep in mind that your body shape and ability to change your body composition is derived by: 🔸genetic make up (height, limb length..). 🔸insulin sensitivity. 🔸myostatin levels. 🔸mTOR levels. 🔸how your brain processes hunger. 🔸muscle fiber distribution. 🔸muscle belly to tendon ratio. ✅Conclusion: With a good structured program you can build a pretty good physique regardless of your starting point and body shape, and anyone who believes in somatotyping is a stupid moron🤷🏽‍♂️. #flex #beastmode #grow #doyouevenlift #gymmemes #backmuscles #beast #gym #gymlife #gymtime #gymrat #gymmotivation #instagym #memes #workout #workhard #workhardplayhard #abs #quads #biceps #triceps #backmuscles #swole #photooftheday #shredded #richpiana #protein #science #instagood #funnymemes

We’ve got you - time to REcover! #RecoveryMilk

2019-09-19 21:46   2 1

 

We’ve got you - time to REcover! #RecoveryMilk

➡️ Easy vegan oven granola | by @vegansthenics 🌱
- ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
Super simple and delicious!
Goes well with almond milk or as topping in your smoothie bowl! 😍🤤
- ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
And don't forget to add some cinnamon like I did in the infographic!! 😄 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
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Like & share with a friend if you like this post! I will do such posts more often now! Hope that it will bring you some more value! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
How do you like your granola the most? 😋

2019-09-19 21:45   6 1

 

➡️ Easy vegan oven granola | by @vegansthenics 🌱 - ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Super simple and delicious! Goes well with almond milk or as topping in your smoothie bowl! 😍🤤 - ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ And don't forget to add some cinnamon like I did in the infographic!! 😄 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ - Like & share with a friend if you like this post! I will do such posts more often now! Hope that it will bring you some more value! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ How do you like your granola the most 😋

Don’t always believe what you hear. “Coffee is bad for you” or “It’s so good to drink coffee because there are many health benefits” ... Different people= Different opinions. Some people thrive off of no caffeine. I AM NOT one of those people! I NEED MY CAFFEINE!! Honestly I’ve heard both sides. My thoughts on this are IF IT MAKES YOU FEEL GOOD, THEN DO IT! Just think, if it were bad... would over half of the world be drinking it?? Caffeine can help fuel your workout or be a mid day pick me up! I am a little reliant on it, but I’m not mad about it🤪I’ve recently found @kafabars and it has 110mg if caffeine!!😍☕️ The bar has a light coffee in cream flavor and made with all natural ingredients. These are a great source of protein and fiber! Swipe to see the cutest packaging ever thank you Kafa !! ARE YOU A COFFEE OR TEA LOVER?? 👇🏻👇🏻👇🏻
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 #proteinbar #keto #iifym #coffee #caffeine #paleo #wholefoods #cleaneating #macros #lowcarb #protein #weightlifting #bodybuilding #edrecovery #workout #weights #cardio #workouts #healthyfood #healthysnack #fruit #vegan #vegetarian #vegtables #coffeeaddict #supplements #health #fitness #fit #healthyrecipeshare

2019-09-19 21:44   11 0

 

Don’t always believe what you hear. “Coffee is bad for you” or “It’s so good to drink coffee because there are many health benefits” ... Different people= Different opinions. Some people thrive off of no caffeine. I AM NOT one of those people! I NEED MY CAFFEINE!! Honestly I’ve heard both sides. My thoughts on this are IF IT MAKES YOU FEEL GOOD, THEN DO IT! Just think, if it were bad... would over half of the world be drinking it Caffeine can help fuel your workout or be a mid day pick me up! I am a little reliant on it, but I’m not mad about it🤪I’ve recently found @kafabars and it has 110mg if caffeine!!😍☕️ The bar has a light coffee in cream flavor and made with all natural ingredients. These are a great source of protein and fiber! Swipe to see the cutest packaging ever thank you Kafa !! ARE YOU A COFFEE OR TEA LOVER 👇🏻👇🏻👇🏻 - #proteinbar #keto #iifym #coffee #caffeine #paleo #wholefoods #cleaneating #macros #lowcarb #protein #weightlifting #bodybuilding #edrecovery #workout #weights #cardio #workouts #healthyfood #healthysnack #fruit #vegan #vegetarian #vegtables #coffeeaddict #supplements #health #fitness #fit #healthyrecipeshare

Follow @jonvenus
• • • • •
Black Bean Protein Brownies 🌱💪
⠀
I was very skeptical about putting black beans into a brownie mix back in the day, but trust me guys, they are AMAZING!
⠀
🍫Not only do black beans add lots of protein to your brownies, but they also add lots of Magnesium, Iron and Vitamin B-6 to your brownies!
⠀
To be 100% accurate, 100 grams of Black Beans will give you 44% of your daily RDI of Magnesium, 28% of Iron & 25% Vitamin B-6…
⠀
So, put your pride aside and try adding some beans to your brownie mix next time 😅
⠀
What’s the weirdest ingredient you’ve added to one of your recipes? 😂

2019-09-19 21:44   8 1

 

Follow @jonvenus • • • • • Black Bean Protein Brownies 🌱💪 ⠀ I was very skeptical about putting black beans into a brownie mix back in the day, but trust me guys, they are AMAZING! ⠀ 🍫Not only do black beans add lots of protein to your brownies, but they also add lots of Magnesium, Iron and Vitamin B-6 to your brownies! ⠀ To be 100% accurate, 100 grams of Black Beans will give you 44% of your daily RDI of Magnesium, 28% of Iron & 25% Vitamin B-6… ⠀ So, put your pride aside and try adding some beans to your brownie mix next time 😅 ⠀ What’s the weirdest ingredient you’ve added to one of your recipes 😂

Take your porridge wherever you go 😁

2019-09-19 21:43   4 1

 

Take your porridge wherever you go 😁

Desperately holding onto what’s left of summer weather with this recovery smoothie bowl😍🌞
CHOCOLATE PEANUT BUTTER BANANA PROTEIN BOWL:
Eyeballing the ingredients:
Base:
🍌 2 frozen bananas
🥛enough oat milk to allow mix to blend
🥜 1 scoop @pescience Select peanut butter protein
🍫1 big teaspoon raw cacao powder
Toppings:
🍌banana
🍫cacao powder
🥜walnuts
Soooo yum post workout💪🏼

2019-09-19 21:43   13 1

 

Desperately holding onto what’s left of summer weather with this recovery smoothie bowl😍🌞 CHOCOLATE PEANUT BUTTER BANANA PROTEIN BOWL: Eyeballing the ingredients: Base: 🍌 2 frozen bananas 🥛enough oat milk to allow mix to blend 🥜 1 scoop @pescience Select peanut butter protein 🍫1 big teaspoon raw cacao powder Toppings: 🍌banana 🍫cacao powder 🥜walnuts Soooo yum post workout💪🏼

Resumo:
90% menos gordura do que a manteiga de amendoim tradicional quando preparada como dirigida Kosher 6 g de proteína por dose Certificado sem glúten Rico em sabor - fácil de apreciar e maravilhosamente saudável Puro e Simples Desde o dia em que fomos os pioneiros da Manteiga de Amendoim em Pó Original em 2007, estamos em uma missão para melhorar nossa comunidade, conectar os agricultores às famílias e inspirar uma vida saudável e equilibrada. PB2 e Chocolate PB2 podem ser reconstituídos com qualquer líquido de escolha - água, suco, etc, para fazer smoothies ou shakes, comidos como um pó ou usados ​​na culinária e no cozimento. O PB2 é leve e versátil, tornando-o o alimento perfeito para levar junto.

 #amendoim #pastadeamendoim #integral #suplement #suplementacao #semaçucar #fit #diet #pb2powderedpeanutbutter #pb2coco #pb2 #pastaempo #fitnessmotivation #suplementos #cacau #purocacau #purocacau #proteina #protein #proteinas #krattossuplementos #krattossuplementacao #sale #delicia #massamuscular #energia #força #receitafit #receitassaudáveis #receitasfitness #pb2coco #pb2powderedpeanutbutter #pb2foods

2019-09-19 21:42   1 0

 

Resumo: 90% menos gordura do que a manteiga de amendoim tradicional quando preparada como dirigida Kosher 6 g de proteína por dose Certificado sem glúten Rico em sabor - fácil de apreciar e maravilhosamente saudável Puro e Simples Desde o dia em que fomos os pioneiros da Manteiga de Amendoim em Pó Original em 2007, estamos em uma missão para melhorar nossa comunidade, conectar os agricultores às famílias e inspirar uma vida saudável e equilibrada. PB2 e Chocolate PB2 podem ser reconstituídos com qualquer líquido de escolha - água, suco, etc, para fazer smoothies ou shakes, comidos como um pó ou usados ​​na culinária e no cozimento. O PB2 é leve e versátil, tornando-o o alimento perfeito para levar junto. #amendoim #pastadeamendoim #integral #suplement #suplementacao #semaçucar #fit #diet #pb2powderedpeanutbutter #pb2coco #pb2 #pastaempo #fitnessmotivation #suplementos #cacau #purocacau #purocacau #proteina #protein #proteinas #krattossuplementos #krattossuplementacao #sale #delicia #massamuscular #energia #força #receitafit #receitassaudáveis #receitasfitness #pb2coco #pb2powderedpeanutbutter #pb2foods

Resumo:
90% menos gordura do que a manteiga de amendoim tradicional quando preparada como dirigida Kosher 6 g de proteína por dose Certificado sem glúten Rico em sabor - fácil de apreciar e maravilhosamente saudável Puro e Simples Desde o dia em que fomos os pioneiros da Manteiga de Amendoim em Pó Original em 2007, estamos em uma missão para melhorar nossa comunidade, conectar os agricultores às famílias e inspirar uma vida saudável e equilibrada. PB2 e Chocolate PB2 podem ser reconstituídos com qualquer líquido de escolha - água, suco, etc, para fazer smoothies ou shakes, comidos como um pó ou usados ​​na culinária e no cozimento. O PB2 é leve e versátil, tornando-o o alimento perfeito para levar junto.

 #amendoim #pastadeamendoim #integral #suplement #suplementacao #semaçucar #fit #diet #pb2powderedpeanutbutter #pb2coco #pb2 #pastaempo #fitnessmotivation #suplementos #cacau #purocacau #purocacau #proteina #protein #proteinas #krattossuplementos #krattossuplementacao #sale #delicia #massamuscular #energia #força #receitafit #receitassaudáveis #receitasfitness #pb2coco #pb2powderedpeanutbutter #pb2foods

2019-09-19 21:42   2 0

 

Resumo: 90% menos gordura do que a manteiga de amendoim tradicional quando preparada como dirigida Kosher 6 g de proteína por dose Certificado sem glúten Rico em sabor - fácil de apreciar e maravilhosamente saudável Puro e Simples Desde o dia em que fomos os pioneiros da Manteiga de Amendoim em Pó Original em 2007, estamos em uma missão para melhorar nossa comunidade, conectar os agricultores às famílias e inspirar uma vida saudável e equilibrada. PB2 e Chocolate PB2 podem ser reconstituídos com qualquer líquido de escolha - água, suco, etc, para fazer smoothies ou shakes, comidos como um pó ou usados ​​na culinária e no cozimento. O PB2 é leve e versátil, tornando-o o alimento perfeito para levar junto. #amendoim #pastadeamendoim #integral #suplement #suplementacao #semaçucar #fit #diet #pb2powderedpeanutbutter #pb2coco #pb2 #pastaempo #fitnessmotivation #suplementos #cacau #purocacau #purocacau #proteina #protein #proteinas #krattossuplementos #krattossuplementacao #sale #delicia #massamuscular #energia #força #receitafit #receitassaudáveis #receitasfitness #pb2coco #pb2powderedpeanutbutter #pb2foods

REFUEL MG - ANTI CRAMP & ELECTROLYTE BOOST - Bite back at those pesky muscle cramps and prevent them from restricting your active lifestyle or your athletic performance! By helping you stay hydrated, this anti-cramp and electrolyte boost could both prevent and relieve muscle cramps. Armed with Magnesium, Calcium and Potassium, which are the main electrolytes required for the prevention and relief of muscle cramps, #stealthsupplements #stealthyourself #fitness #gym #gymlife #ifbb #ifbbnz #protein

2019-09-19 21:42   0 0

 

REFUEL MG - ANTI CRAMP & ELECTROLYTE BOOST - Bite back at those pesky muscle cramps and prevent them from restricting your active lifestyle or your athletic performance! By helping you stay hydrated, this anti-cramp and electrolyte boost could both prevent and relieve muscle cramps. Armed with Magnesium, Calcium and Potassium, which are the main electrolytes required for the prevention and relief of muscle cramps, #stealthsupplements #stealthyourself #fitness #gym #gymlife #ifbb #ifbbnz #protein

Szukasz idealnego białeczka, w przystępnej cenie? 🤔👀Dobrze trafiłeś ‼️👇 7NUTRITION WHEY PROTEIN 80 2000g
✔️ŹRÓDŁO PEŁNOWARTOŚCIOWEGO BIAŁKA
✔️KAŻDA PORCJA TO PONAD 26 G PROTEIN
✔️BEZPROBLEMOWA ROZPUSZCZALNOŚĆ
✔️ŚWIETNE WERSJE SMAKOWE
✔️IDEALNE UZUPEŁNIENIE DIETY
 #suplementy #protein #sport #muscle #fit #gym #life #style #workout #hardwork #gymlife #motywacja #7nutrition #fotoofday #witaminy #jemzdrowo #fitday #energy #wheyprotein #sale #promo #online #shop #siłownia #gymmotivation

2019-09-19 21:41   2 0

 

Szukasz idealnego białeczka, w przystępnej cenie 🤔👀Dobrze trafiłeś ‼️👇 7NUTRITION WHEY PROTEIN 80 2000g ✔️ŹRÓDŁO PEŁNOWARTOŚCIOWEGO BIAŁKA ✔️KAŻDA PORCJA TO PONAD 26 G PROTEIN ✔️BEZPROBLEMOWA ROZPUSZCZALNOŚĆ ✔️ŚWIETNE WERSJE SMAKOWE ✔️IDEALNE UZUPEŁNIENIE DIETY #suplementy #protein #sport #muscle #fit #gym #life #style #workout #hardwork #gymlife #motywacja #7nutrition #fotoofday #witaminy #jemzdrowo #fitday #energy #wheyprotein #sale #promo #online #shop #siłownia #gymmotivation

Improve your digestion with Freekehlicious -- this whole grain is filled with fiber and prebiotics! 👏⁠
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 #freekeh #mealprep #cleaneating #plantbased #wholegrainsmonth #healthyfood #dealoftheday #freekehfoodie #protein #nongmo #samplewholegrains #healthyliving #wellness #iamwell #nutrition #nourish #healthyrecipes #diabeticfriendly #holistic #homeopathic #foodismedicine #wholegrain #grains #freekehrecipes #saladgoals #wellnessthatworks #iamwellandgood #eatmoreveggies #veggiestagram #vegetables

2019-09-19 21:41   2 0

 
Bbq bowl tonight.. sausages, pasta, salad & some coleslaw. Was delicious 😍  #slimmingworld #slimmingworlduk #slimmingworldjourney #myfitnesspal #slimmingworldinspo #slimmingworldinsta #slimmingworldfood #caloriecounting #slimmingworldmotivation #caloriedeficit #slimmingworldfamily #weightloss #weightlossjourney #weightlossmotivation #healthy #healthyeating #fitfam #gym #exercise #workout #fitness #muscle #running #weighttraining #protein #weightlosstransformation #mfp

2019-09-19 21:41   11 1

 
I usually perform 3 to 4 sets at 20 reps. Really hold and squeeze the first 10 reps then rep out the last 10 reps. Pick a weight you start to really feel the burn at 15 then push through for 20 reps. Do not put the weight down until you hit 20 reps. STAY FIT #dedicated

2019-09-19 21:39   6 1

 

I usually perform 3 to 4 sets at 20 reps. Really hold and squeeze the first 10 reps then rep out the last 10 reps. Pick a weight you start to really feel the burn at 15 then push through for 20 reps. Do not put the weight down until you hit 20 reps. STAY FIT #dedicated

Halli hallo Sportsfreunde :) Ich hoffe das eure Woche bis jetzt gut gelaufen ist!? Habt ihr vielleicht ein paar gute Entscheidungen getroffen, was neues ausprobiert, angefangen, gekocht, ein bisschen Zeit für euch gegönnt oder an euren Zielen und Träumen gearbeitet`?! .
Ich war auch ganz schön aktiv und ich muss sagen, dass ich neben dem Haushalt und dem spielen mit meiner kleiner super-hyperaktiven Bohne :D immer noch genug Energie habe um am Abend zu Arbeiten und was soll ich sagen, es fühlt sich richtig gut an. Ab und zu hat nur der Tag für mich ein bisschen zu wenig Stunden :D Ich habe euch noch ein Paar neue Rezepte versprochen auf meiner Webseite - die sind schon in Arbeit - danke für eure Geduld. - wie zb. dieser leckere Linsen - Blumenkohl Eintopf.
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Und..wie ist es bei euch so, habt ihr im Herbst genug Energie oder seid ihr eher schlapp und ausgepowert? Steht ihr gleich aus dem Bett auf und geht duschen oder denkt ihr zuerst 15min sitzend auf dem Bett darüber nach wie müde ihr seid? :D
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 #food #foodphotography @food_glooby #foodblogger #cleaneating #healthyfood #veganvorarlberg #veganfood #veganaustria #vegandeutschland @veganfoodspot #veganpower #food4champs #fitnessfood #fitness #fitnessaustria #gesundessen #gesundeernährung #rezeptezumabnehmen #lowcarbfood #gesundabmehmen  #bewusstessen #plantbased #veganslovensko #protein #instafood @bestofvegan @food #vegan @idontwantsalat #chefkochgo #mit💛gemacht #weiljedemahlzeitzählt #linsen #kurbis

2019-09-19 21:37   7 0

 

Halli hallo Sportsfreunde :) Ich hoffe das eure Woche bis jetzt gut gelaufen ist! Habt ihr vielleicht ein paar gute Entscheidungen getroffen, was neues ausprobiert, angefangen, gekocht, ein bisschen Zeit für euch gegönnt oder an euren Zielen und Träumen gearbeitet`! . Ich war auch ganz schön aktiv und ich muss sagen, dass ich neben dem Haushalt und dem spielen mit meiner kleiner super-hyperaktiven Bohne :D immer noch genug Energie habe um am Abend zu Arbeiten und was soll ich sagen, es fühlt sich richtig gut an. Ab und zu hat nur der Tag für mich ein bisschen zu wenig Stunden :D Ich habe euch noch ein Paar neue Rezepte versprochen auf meiner Webseite - die sind schon in Arbeit - danke für eure Geduld. - wie zb. dieser leckere Linsen - Blumenkohl Eintopf. . Und..wie ist es bei euch so, habt ihr im Herbst genug Energie oder seid ihr eher schlapp und ausgepowert Steht ihr gleich aus dem Bett auf und geht duschen oder denkt ihr zuerst 15min sitzend auf dem Bett darüber nach wie müde ihr seid :D . . . . . . . #food #foodphotography @food_glooby #foodblogger #cleaneating #healthyfood #veganvorarlberg #veganfood #veganaustria #vegandeutschland @veganfoodspot #veganpower #food4champs #fitnessfood #fitness #fitnessaustria #gesundessen #gesundeernährung #rezeptezumabnehmen #lowcarbfood #gesundabmehmen #bewusstessen #plantbased #veganslovensko #protein #instafood @bestofvegan @food #vegan @idontwantsalat #chefkochgo #mit💛gemacht #weiljedemahlzeitzählt #linsen #kurbis

PROTEIN *repost*

Protein is the most important macro nutrient we need to support muscle growth & keep our bodies regenerating.

It is recommended that you rotate your sources regularly, so that you consume a full spectrum of amino acids available. And so that you don’t develop an intolerance to certain foods, which can happen if you eat the same food day in, day out. 
Good protein sources >>>
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 #donna #dpfitness #pt #personaltrainer #nutrition #cleaneats #protein #macros #prep #aberdeen

2019-09-19 20:48   11 0

 

PROTEIN *repost* Protein is the most important macro nutrient we need to support muscle growth & keep our bodies regenerating. It is recommended that you rotate your sources regularly, so that you consume a full spectrum of amino acids available. And so that you don’t develop an intolerance to certain foods, which can happen if you eat the same food day in, day out. Good protein sources >>> .. .. .. #donna #dpfitness #pt #personaltrainer #nutrition #cleaneats #protein #macros #prep #aberdeen

➖Almuerzo
🕗 Tiempo de preparación: @rocknribsarg
❌Cheat meal / Permitivo
- pan de hamburguesa 160 kcal
- carne mechada de cerdo 180 kcal
- queso provolone 80 kcal c/u
- queso muzzarela 110 kcal
- mostaza a la antigua garlic 40 kcal
- aro de cebolla 180 kcal
- Lechuga 20 kcal
💪🏻 Total: 770 kcal (solo hamburguesa)
➖Fácil, sano, colorido
✅Nutrición + Satisfacción

2019-09-19 18:47   25 1

 

➖Almuerzo 🕗 Tiempo de preparación: @rocknribsarg ❌Cheat meal / Permitivo - pan de hamburguesa 160 kcal - carne mechada de cerdo 180 kcal - queso provolone 80 kcal c/u - queso muzzarela 110 kcal - mostaza a la antigua garlic 40 kcal - aro de cebolla 180 kcal - Lechuga 20 kcal 💪🏻 Total: 770 kcal (solo hamburguesa) ➖Fácil, sano, colorido ✅Nutrición + Satisfacción