Images about: #psychotherapist (136635 posts)

Becoming the person who can be relied upon:

1. Pursue who you could be, not what others have. You know your unique limits and you know your strengths. Build on that!
2. Develop your character consistently. It is a continuous process that will open up new doors for you every day. 
3. Attempt to formulate some conception of the highest good that you can achieve. Whenever reach one goal we realise how much stronger we are than we thought. Every time we reach a goal. We realise that we can do even better.

We Strive To Thrive With You

 #jordanpeterson #mentalhealth #mentalwellbeing #psychotherapy #psychotherapist #psychology #motivationalquotes #motivation #healing #therapy #lifeskills #hirschtherapy #hirschtherapysg

2019-10-15 03:51   5 0

 

Becoming the person who can be relied upon: 1. Pursue who you could be, not what others have. You know your unique limits and you know your strengths. Build on that! 2. Develop your character consistently. It is a continuous process that will open up new doors for you every day. 3. Attempt to formulate some conception of the highest good that you can achieve. Whenever reach one goal we realise how much stronger we are than we thought. Every time we reach a goal. We realise that we can do even better. We Strive To Thrive With You #jordanpeterson #mentalhealth #mentalwellbeing #psychotherapy #psychotherapist #psychology #motivationalquotes #motivation #healing #therapy #lifeskills #hirschtherapy #hirschtherapysg

What is self- compassion? Self- compassion involves acting the same way towards yourself when you are struggling with something or dislike something about yourself. Instead of ignoring your pain, stop and tell yourself “this is really difficult right now,” or “how can I care for myself in this moment?”

2019-10-15 03:44   3 1

 

What is self- compassion Self- compassion involves acting the same way towards yourself when you are struggling with something or dislike something about yourself. Instead of ignoring your pain, stop and tell yourself “this is really difficult right now,” or “how can I care for myself in this moment”

I'm excited to be running another round of our Body Image group through The Eating Disorder Center! 
The Details

Six week virtual coaching group, open to people worldwide via Zoom (video platform)! The dates: Thursdays, November 7-21st & December 5-19th, 2019

Time:  7:00-8:00 pm EST. ​Open to individuals age 18 and up.

Open to people of all bodies, this is a HAES informed group.

Cost: $75 per week.

Includes weekly homework & worksheets.​ Each session participants will have time to process, reflect, and learn new tools and coping skills

Head to www.theeatingdisordercenter.com to learn more

2019-10-15 03:08   13 1

 

I'm excited to be running another round of our Body Image group through The Eating Disorder Center! The Details Six week virtual coaching group, open to people worldwide via Zoom (video platform)! The dates: Thursdays, November 7-21st & December 5-19th, 2019 Time:  7:00-8:00 pm EST. ​Open to individuals age 18 and up. Open to people of all bodies, this is a HAES informed group. Cost: $75 per week. Includes weekly homework & worksheets.​ Each session participants will have time to process, reflect, and learn new tools and coping skills Head to www.theeatingdisordercenter.com to learn more

CBT (cognitive-behavioral therapy) is a widely used treatment for most mental health issues, but often I notice that we tend to focus more on THOUGHTS changing than BEHAVIORS, when we have to do both! ⁠
-⁠
Let's do a quick CBT rundown:⁠
-⁠
1) Cognitive. Right now you are telling yourself a story about yourself that isn't serving you. We want to challenge that story and say something more kind, true and useful.⁠
-⁠
Now, you probably won't believe these thoughts rn and that's totally freakin' fine. Why would you believe them, when you've been reinforcing the opposite your entire life? All that matters rn is that every time or most times that negative thought comes up, challenge it with a new thought. This builds new neural pathways for self-love and self-compassion, where right now the default is self-criticism and self-hate.⁠
-⁠
2) Behavioral: notice where you are acting in accordance with the old belief, and DO SOMETHING DIFFERENT. WOAH.⁠
-⁠
An example from my life: for a long time I have worked on challenging the belief that my needs aren't as important as other people's (still workin' on it!)⁠
-⁠
Cognitive challenge: my needs are just as important as anyone else's and I'm allowed to ask for what I need.⁠
-⁠
Behavioral change: notice times where I'm acting out of that belief and putting others' needs before mine One place I noticed this early on was when my order at restaurants came out wrong, I would just deal with it and not send it back...which *actually reinforced* the idea that my needs don't matter. So I created behavioral change, fueled by kinder thoughts, and practiced sending my order back when it was wrong. This way I was getting real time data from my external environment that it was okay for me to say that my needs matter (no one ever got upset with me), while also telling myself in my own mind that my needs were just as important as anyone else's. ⁠
-⁠
Over time, this created (and is still creating) a new default, where the belief AND the behavior are changing. We have to work on both.

2019-10-15 03:00   115 10

 

CBT (cognitive-behavioral therapy) is a widely used treatment for most mental health issues, but often I notice that we tend to focus more on THOUGHTS changing than BEHAVIORS, when we have to do both! ⁠ -⁠ Let's do a quick CBT rundown:⁠ -⁠ 1) Cognitive. Right now you are telling yourself a story about yourself that isn't serving you. We want to challenge that story and say something more kind, true and useful.⁠ -⁠ Now, you probably won't believe these thoughts rn and that's totally freakin' fine. Why would you believe them, when you've been reinforcing the opposite your entire life All that matters rn is that every time or most times that negative thought comes up, challenge it with a new thought. This builds new neural pathways for self-love and self-compassion, where right now the default is self-criticism and self-hate.⁠ -⁠ 2) Behavioral: notice where you are acting in accordance with the old belief, and DO SOMETHING DIFFERENT. WOAH.⁠ -⁠ An example from my life: for a long time I have worked on challenging the belief that my needs aren't as important as other people's (still workin' on it!)⁠ -⁠ Cognitive challenge: my needs are just as important as anyone else's and I'm allowed to ask for what I need.⁠ -⁠ Behavioral change: notice times where I'm acting out of that belief and putting others' needs before mine One place I noticed this early on was when my order at restaurants came out wrong, I would just deal with it and not send it back...which *actually reinforced* the idea that my needs don't matter. So I created behavioral change, fueled by kinder thoughts, and practiced sending my order back when it was wrong. This way I was getting real time data from my external environment that it was okay for me to say that my needs matter (no one ever got upset with me), while also telling myself in my own mind that my needs were just as important as anyone else's. ⁠ -⁠ Over time, this created (and is still creating) a new default, where the belief AND the behavior are changing. We have to work on both.

Guilt is like social lubricant: it signals to us that we may have done something that has hurt someone else and urges us to make amends. 
However, guilt can also become dysfunctional when it's overwhelming and excessive. In depression, guilt can feel unbearable. Support someone with depression today: lighten the burden of their guilt and remind them that not everything is their wrongdoing. 
 #mentalhealth #mentalhealthawareness #depressed #depression #guilt #mindbalancehk #psychotherapist #psychotherapy #psychologist #support #suicideprevention #moodcards #moodtuesdays

2019-10-15 02:29   12 0

 

Guilt is like social lubricant: it signals to us that we may have done something that has hurt someone else and urges us to make amends. However, guilt can also become dysfunctional when it's overwhelming and excessive. In depression, guilt can feel unbearable. Support someone with depression today: lighten the burden of their guilt and remind them that not everything is their wrongdoing. #mentalhealth #mentalhealthawareness #depressed #depression #guilt #mindbalancehk #psychotherapist #psychotherapy #psychologist #support #suicideprevention #moodcards #moodtuesdays

There is a lot ........................ of space on that couch and in that relationship

2019-10-15 02:23   176 3

 

There is a lot ........................ of space on that couch and in that relationship

Noooooooooo 🌪🔥⚡️

2019-10-15 02:17   93 3

 

Noooooooooo 🌪🔥⚡️

WHAT IS MY RESPONSIBILITY?'⁠ is the new channelled 12-week MasterCourse STAY WOKE MEMBERS are taking this fall.⁠
⁠
The 11th of 24 sacred messages is called: 'ALL FAMILY MEMBERS'.⁠
⁠
If you're in the STAY WOKE MEMBERSHIP, the link to the entire message landed in your inbox late last night.⁣⠀⁠
⁠
If you WANT to take MasterCourses like this, consider joining the STAY WOKE MEMBERSHIP >>> Grab the link in my bio.⁠
⁠⁠
OR consider GET WOKE WEEKLY for more channelled messages of universal truth.⁠ Grab the link in my bio.⁠
⁠
 #meaningoflife #responsibility #hypnosis #ecourse #selfhypnosis ⁠ #therapist #getwoke #staywoke #lovefilled #onlinecounseling #innerknowing #meaningfullife #therapistlife #jonnigray #family #familyrelationships #psychotherapist #soulcoach #channelling #spiritualitycoach #spiritualcoach #evolutionary #soulwisdom #channeling #divineguidance #transpersonalpsychology #soul #nextlevel

2019-10-15 02:00   3 0

 

WHAT IS MY RESPONSIBILITY'⁠ is the new channelled 12-week MasterCourse STAY WOKE MEMBERS are taking this fall.⁠ ⁠ The 11th of 24 sacred messages is called: 'ALL FAMILY MEMBERS'.⁠ ⁠ If you're in the STAY WOKE MEMBERSHIP, the link to the entire message landed in your inbox late last night.⁣⠀⁠ ⁠ If you WANT to take MasterCourses like this, consider joining the STAY WOKE MEMBERSHIP >>> Grab the link in my bio.⁠ ⁠⁠ OR consider GET WOKE WEEKLY for more channelled messages of universal truth.⁠ Grab the link in my bio.⁠ ⁠ #meaningoflife #responsibility #hypnosis #ecourse #selfhypnosis ⁠ #therapist #getwoke #staywoke #lovefilled #onlinecounseling #innerknowing #meaningfullife #therapistlife #jonnigray #family #familyrelationships #psychotherapist #soulcoach #channelling #spiritualitycoach #spiritualcoach #evolutionary #soulwisdom #channeling #divineguidance #transpersonalpsychology #soul #nextlevel

Read that again. Turning Point Counseling Services “A place to turn your life around” #AskJamika #LPC #therapist #psychotherapy #psychotherapist #counselor #counseling #blackgirlmagic #professionalblackgirl #lifecoach #depression #bipolar #anxiety #stress #ptsd #addiction #DOT #SAP #couplescounseling #individualtherapy #mentalhealth #supportblackowned #therapyatl #marriagecounseling #ADD #mentalhealthawareness #mentalillness #counsellingonline #mentalhealthadvocate

2019-10-15 01:11   9 1

 
In mid-2017, now with 2 fiery babes to my name, I fell pregnant for the 3rd time.⁠
⁠
⁠
It was unexpected and the shock of this pregnancy (I was still breastfeeding my youngest and my cycle hadn’t returned) was profound. ⁠
It challenged all my plans.⁠
⁠
⁠
Little did I know that this divine spirit had found me for a reason…⁠
⁠
⁠
There’s more to Kate’s powerful journey, tune in via Spotify, iTunes or the blog. Link in bio or @jennaward.co or http://jennaward.co/0321⁠
⁠
A guest on our channels this week, Kate Leiper is a Psychotherapist & Feminine Embodiment Coach & a beloved Teacher for the School of Embodied Arts.⁠
⁠
⁠
She invites women to dive into their shadows to activate their most authentic expression of self as a woman, mother, lover, & leader. ⁠
⁠
⁠
You can find her here:⁠
WEB https://kateleiper.com
INSTAGRAM @thediamondwomenproject ⁠
FACEBOOK https://www.facebook.com/thediamondwomenproject/ #slowlife #intentionallife #consciouslife #bossmama #authenticity #empoweredwomen #spiritualwarrior #wombwisdom #radicalselfcare #spacious #pleasure #feminineenergy #togetherwerise #goddessvibes #motherhood #psychotherapist #embodiment #femininerebellion #traumahealing #somatictherapy #soulwork #bodywisdom #wombwisdom #womenswork #breakthecycle #radicalselfcare #inclusivefeminism #feminineleader #motherhoodunplugged #womanwriter

2019-10-15 01:00   7 0

 

In mid-2017, now with 2 fiery babes to my name, I fell pregnant for the 3rd time.⁠ ⁠ ⁠ It was unexpected and the shock of this pregnancy (I was still breastfeeding my youngest and my cycle hadn’t returned) was profound. ⁠ It challenged all my plans.⁠ ⁠ ⁠ Little did I know that this divine spirit had found me for a reason…⁠ ⁠ ⁠ There’s more to Kate’s powerful journey, tune in via Spotify, iTunes or the blog. Link in bio or @jennaward.co or http://jennaward.co/0321⁠ ⁠ A guest on our channels this week, Kate Leiper is a Psychotherapist & Feminine Embodiment Coach & a beloved Teacher for the School of Embodied Arts.⁠ ⁠ ⁠ She invites women to dive into their shadows to activate their most authentic expression of self as a woman, mother, lover, & leader. ⁠ ⁠ ⁠ You can find her here:⁠ WEB https://kateleiper.com INSTAGRAM @thediamondwomenproject ⁠ FACEBOOK https://www.facebook.com/thediamondwomenproject/ #slowlife #intentionallife #consciouslife #bossmama #authenticity #empoweredwomen #spiritualwarrior #wombwisdom #radicalselfcare #spacious #pleasure #feminineenergy #togetherwerise #goddessvibes #motherhood #psychotherapist #embodiment #femininerebellion #traumahealing #somatictherapy #soulwork #bodywisdom #wombwisdom #womenswork #breakthecycle #radicalselfcare #inclusivefeminism #feminineleader #motherhoodunplugged #womanwriter

O amor, quando livre, desprende, liberta e voa junto!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #autoconhecimento
 #autoconocimiento
 #selfknowledge
 #inconsciente
 #unconscious
 #psicanalise
 #psicanálise
 #psicoanalisis
 #psychoanalysis
 #psychotherapy
 #psicanalista
 #psicanalistas
 #psicoanalista
 #psychoanalyst
 #psicoterapia
 #psicoterapeuta
 #psychotherapist
 #freud
 #jung
 #lacan
 #terapiafazbem
 #façaterapia

2019-10-15 00:52   29 0

 

O amor, quando livre, desprende, liberta e voa junto! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #autoconhecimento #autoconocimiento #selfknowledge #inconsciente #unconscious #psicanalise #psicanálise #psicoanalisis #psychoanalysis #psychotherapy #psicanalista #psicanalistas #psicoanalista #psychoanalyst #psicoterapia #psicoterapeuta #psychotherapist #freud #jung #lacan #terapiafazbem #façaterapia

Symptoms- Emotions: ⠀
⠀
Emotional instability is a key feature of BPD. Individuals with BPD may say that they feel as if they are on an emotional roller coaster with very quick shifts in mood (for example, going from feeling okay to feeling extremely down or blue within a few minutes). These mood changes can last from minutes to days and are often intense. Feelings of anger, anxiety, and overwhelming emptiness are common as well.⠀
⠀
 #bpd #borderlinepersonality #personalitydisorder #apa #verywellmind #symptoms #healersofinstagram #mncounseling #mntherapist #mntherapy #counselor #psychotherapist #mncounselor #therapists #lifecoach #mnlifecoach #childrenadolescents #teen #mpls #minneapolis #mplsbusiness

2019-10-15 00:46   1 0

 

Symptoms- Emotions: ⠀ ⠀ Emotional instability is a key feature of BPD. Individuals with BPD may say that they feel as if they are on an emotional roller coaster with very quick shifts in mood (for example, going from feeling okay to feeling extremely down or blue within a few minutes). These mood changes can last from minutes to days and are often intense. Feelings of anger, anxiety, and overwhelming emptiness are common as well.⠀ ⠀ #bpd #borderlinepersonality #personalitydisorder #apa #verywellmind #symptoms #healersofinstagram #mncounseling #mntherapist #mntherapy #counselor #psychotherapist #mncounselor #therapists #lifecoach #mnlifecoach #childrenadolescents #teen #mpls #minneapolis #mplsbusiness

Go to Ndidi.me. Click on Menu and then select Awoof to apply 👍

 #Repost @n.d.i.d.i
• • • • • •
Applications for the last probono group sessions for the year are open. 
It is exciting to know that I was able to pull this off. Nine probono sessions through out the year! Success. 
Thank you to everyone who has participated and to @maggiethetherapist for the suggestion to make it group sessions. 
These last sessions are for people who have survived sexual violence and want to begin the process of healing. It is open to all genders, sexualities and ages. Please come and let us help each other carry our pain. 
If you or someone you know would like to be a part of this, please have them apply at ndidi.me

art by unknown. please tag in comments. 
 #sexualviolence #sexforgrades #sexualassault #rape #survivor #sexualabuse #healing #forgiveness #love #mentalhealth #therapy #psychotherapist #psychology #psychologist #psychotherapy #ndidi #amandaiheme #lagos #nigeria

2019-10-15 00:06   5 0

 

Go to Ndidi.me. Click on Menu and then select Awoof to apply 👍 #Repost @n.d.i.d.i • • • • • • Applications for the last probono group sessions for the year are open. It is exciting to know that I was able to pull this off. Nine probono sessions through out the year! Success. Thank you to everyone who has participated and to @maggiethetherapist for the suggestion to make it group sessions. These last sessions are for people who have survived sexual violence and want to begin the process of healing. It is open to all genders, sexualities and ages. Please come and let us help each other carry our pain. If you or someone you know would like to be a part of this, please have them apply at ndidi.me art by unknown. please tag in comments. #sexualviolence #sexforgrades #sexualassault #rape #survivor #sexualabuse #healing #forgiveness #love #mentalhealth #therapy #psychotherapist #psychology #psychologist #psychotherapy #ndidi #amandaiheme #lagos #nigeria

We are complex beings, and yoga helps bring us face to face with that complexity ⚡️⠀
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It’s often tempting to compare ourselves to others or to try to conform to a standard. However, yoga encourages us to turn inward, explore who we are, and accept ourselves exactly as we are 💓⠀
⠀
Our complexity is something to be celebrated 🙌🏽

2019-10-14 23:58   6 1

 

We are complex beings, and yoga helps bring us face to face with that complexity ⚡️⠀ ⠀ It’s often tempting to compare ourselves to others or to try to conform to a standard. However, yoga encourages us to turn inward, explore who we are, and accept ourselves exactly as we are 💓⠀ ⠀ Our complexity is something to be celebrated 🙌🏽

It is very common to associate going to the psychologist with being crazy, but that is a myth🙅‍♀️ .

Because, going to therapy works to strengthen as a person. Going to the psychologist is a way to promote our health and peace of mind💆. And remember: just as you go to the doctor to heal your body, you go to the psychologist to heal your mind and be at peace🧘✨ .
.
. 👉Angela D'Unian
🧠Psychotherapist
☎️012345667 .
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 #introvert #psychologist #changeisgood #bethebestyou  #psychology #therapy #positivequotes #bewhoyouare #personalgrowth #personaldevelopment #lifeadvice #psycho #psychotherapist #canada #ontario #toronto #brampton #mentalhealthawareness #mentalhealth #anxietyrelief #anxietyawareness  #eatingdisorderrecovery  #depressionawareness #ocdproblems  #angermanagement

2019-10-14 23:51   6 0

 

It is very common to associate going to the psychologist with being crazy, but that is a myth🙅‍♀️ . Because, going to therapy works to strengthen as a person. Going to the psychologist is a way to promote our health and peace of mind💆. And remember: just as you go to the doctor to heal your body, you go to the psychologist to heal your mind and be at peace🧘✨ . . . 👉Angela D'Unian 🧠Psychotherapist ☎️012345667 . . . #introvert #psychologist #changeisgood #bethebestyou #psychology #therapy #positivequotes #bewhoyouare #personalgrowth #personaldevelopment #lifeadvice #psycho #psychotherapist #canada #ontario #toronto #brampton #mentalhealthawareness #mentalhealth #anxietyrelief #anxietyawareness #eatingdisorderrecovery #depressionawareness #ocdproblems #angermanagement

then you can mind someone else’s? 🤷🏻‍♀️maybe you’ll do it in a more positive/better way? (if you work on yourself first) •
•
• One of the best ways to help someone is to help yourself first. There’s #noshortcuts •
• Be conscious of who you tell your problems to! Is it someone who is validating the situation or someone who’s validating the emotion? -there’s a big difference!
•
• 📸 by: @elia_the_beagle_mom 
 #psychedbyg #selflove #selfgrowth #mindyourbusiness #selfgrowthjourney #therapysession #mentaldisorder #mentalillness #mentalhealthawareness #psychotherapist #psychologyfacts #psychologytoday #personalgrowth

2019-10-14 23:38   16 0

 

then you can mind someone else’s 🤷🏻‍♀️maybe you’ll do it in a more positive/better way (if you work on yourself first) • • • One of the best ways to help someone is to help yourself first. There’s #noshortcuts • • Be conscious of who you tell your problems to! Is it someone who is validating the situation or someone who’s validating the emotion -there’s a big difference! • • 📸 by: @elia_the_beagle_mom #psychedbyg #selflove #selfgrowth #mindyourbusiness #selfgrowthjourney #therapysession #mentaldisorder #mentalillness #mentalhealthawareness #psychotherapist #psychologyfacts #psychologytoday #personalgrowth

〜 rest and reset 〜 What is your relationship to rest? How do you hold it in your life? What do you spend your rest time doing? Are you at peace in your down time? Do you keep yourself preoccupied in your down time? Are you afraid of doing nothing? Of being alone? Are you constantly *trying* to relax but struggling to wind down?
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These questions are floating around my mind lately as we enter the coming winter months. The days become shorter. The air is colder. The earth produces a unique bounty of fruits and veggies for nourishing our bodies during the colder time of year. The seasons change and all these things take place so that we as animals will also shift our lifestyles.
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In many parts of the country it is already starting to snow. Coldness tells us to stay indoors. To cook warming and nourishing foods. To warm our bodies next to fires, in hold baths, or in cozy clothing. It seems as though our planet wants us to rest and nourish during this time of year. It’s through this restoration that we are able to rejuvenate and take care of our bodies so that we have the energy to harvest when the days are longer. .
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My question for you is; are you allowing your body to transition into a more restful season? Are you still pushing yourself, hustling, trying to do it all without allowing your body to recoup and restore all the energy you’ve given out? .
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I ask these questions to get you thinking about what you *really* need right now in life. What is your body asking you for? What signs and symptoms are popping up and what message do you think that are trying to communicate with you? .
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Write down the answer to these questions: What do you need? What do you want? What is stopping you from giving yourself what you most need? What gets in the way?
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Photo and art by the amazing @westperro

2019-10-14 23:36   17 1

 

〜 rest and reset 〜 What is your relationship to rest How do you hold it in your life What do you spend your rest time doing Are you at peace in your down time Do you keep yourself preoccupied in your down time Are you afraid of doing nothing Of being alone Are you constantly *trying* to relax but struggling to wind down . . These questions are floating around my mind lately as we enter the coming winter months. The days become shorter. The air is colder. The earth produces a unique bounty of fruits and veggies for nourishing our bodies during the colder time of year. The seasons change and all these things take place so that we as animals will also shift our lifestyles. . . In many parts of the country it is already starting to snow. Coldness tells us to stay indoors. To cook warming and nourishing foods. To warm our bodies next to fires, in hold baths, or in cozy clothing. It seems as though our planet wants us to rest and nourish during this time of year. It’s through this restoration that we are able to rejuvenate and take care of our bodies so that we have the energy to harvest when the days are longer. . . My question for you is; are you allowing your body to transition into a more restful season Are you still pushing yourself, hustling, trying to do it all without allowing your body to recoup and restore all the energy you’ve given out . . I ask these questions to get you thinking about what you *really* need right now in life. What is your body asking you for What signs and symptoms are popping up and what message do you think that are trying to communicate with you . . Write down the answer to these questions: What do you need What do you want What is stopping you from giving yourself what you most need What gets in the way . Photo and art by the amazing @westperro

Signs interest me as indications of society’s values, here when I saw “beauty” on the front of a drug store, it made me think that beauty is more than a purchasable product, it can also be the unseen which drew my eye to the reflection of the person. .
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 #psychotherapist #therapy #psychotherapy #Therapistsofinstagram #therapistlife #motivateothers #learningeveryday #inspiration #reflections #rainyday #moodygrams #visualambassadors #beauty #red #societalvalues #streetphotography #street #distortion

2019-10-14 23:01   4 0

 

Signs interest me as indications of society’s values, here when I saw “beauty” on the front of a drug store, it made me think that beauty is more than a purchasable product, it can also be the unseen which drew my eye to the reflection of the person. . . . . #psychotherapist #therapy #psychotherapy #Therapistsofinstagram #therapistlife #motivateothers #learningeveryday #inspiration #reflections #rainyday #moodygrams #visualambassadors #beauty #red #societalvalues #streetphotography #street #distortion

Thoughts lead to feelings. Feelings lead to physical sensations. And all of the above lead to our behavior.
💡
Increasing awareness of our thoughts helps us regulate feelings and behaviors from the root.
💡
How is your thinking today?
💡
How could your thinking be more kind/accepting/accurate?
💡
To learn how to think more positively AND believe it, click the link in bio to read the blog.
💡
A place to start:
What are you doing right today? 💓

2019-10-14 22:56   16 4

 

Thoughts lead to feelings. Feelings lead to physical sensations. And all of the above lead to our behavior. 💡 Increasing awareness of our thoughts helps us regulate feelings and behaviors from the root. 💡 How is your thinking today 💡 How could your thinking be more kind/accepting/accurate 💡 To learn how to think more positively AND believe it, click the link in bio to read the blog. 💡 A place to start: What are you doing right today 💓

They say that big oaks from little acorns grow....... They say that if you work hard your efforts will bear fruit....... Well I am delighted to share that effort and work are paying off..... And I have been invited to speak on BBC Radio Solent on the Alun and Lou show on Thursday 17th Oct at 11.10 about ..... my book #masqueraid: when will you show me who you really are?

 #bbc #bbcradiosolent 
 #authorsofinstagram #authors #psychology #psychotherapist #mask #masquerade #venezia #venice #lifecoach #lifecoachforwomen #nlpcoaching

2019-10-14 22:36   5 1

 

They say that big oaks from little acorns grow....... They say that if you work hard your efforts will bear fruit....... Well I am delighted to share that effort and work are paying off..... And I have been invited to speak on BBC Radio Solent on the Alun and Lou show on Thursday 17th Oct at 11.10 about ..... my book #masqueraid: when will you show me who you really are #bbc #bbcradiosolent #authorsofinstagram #authors #psychology #psychotherapist #mask #masquerade #venezia #venice #lifecoach #lifecoachforwomen #nlpcoaching

Our thoughts create feelings and those feelings create an action those actions create our reality. .
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For instance, I see a cockroach walk by in front of me. My senses will perceive the cockroach and instantly pull from “my stored bank” (subconscious) of believes that I hold around cockroaches. 🦗🦗🦗
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My belief around cockroaches is “They’re dangerous and being deadly diseases’.” .
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This belief will trigger an automatic thought “roaches are disgusting and must be avoided at all cost.” This thought will trigger a feeling “disgusted, scared etc.” The feeling will then trigger an action “stomp on the roach or run for your life. All of this is done automatically on autopilot mode. .
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This process is helpful for survival process but not so helpful when trying to consciously create our lives. .
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However, In between the triggered thought and emotion (right before the action) there’s a time buffer. .
.

In that time buffer you get to choose again. Before you go into the action of stomping the roach you get to consciously choose again. .
.
 This can be applied in every aspect of your life. Through repetition your new choice will then automatically become stored in your subconscious into a belief.
.
.
Here’s how it works: .
.
“You wake up and It’s raining and gloomy outside.” .
.
the wether is neutral it has no feelings or preferences it’s the meaning we assign to it that changes. .
.
There are two ways of looking at this example. .
.
1. My unconscious or default narrative would be: “Ugh what an ugly day, today is going to be awful.” .
.
👉🏼leading to negative feelings which will trigger your actions and dictate your day. As a result, your day goes to crap. .
.
Option two 
2. Conscious thought or decision: it’s dark and raining out but I’m choosing to utilize this day to get all the paper work done I have been putting off. It’s going to be so productive today. .
.
👉🏼This conscious thought will lead to you feeling a sense of productivity which will lead to a ripple effect of you manifesting a productive day. .
.
It all starts with your thoughts. Shift your thinking and your life will shift as well. .
.
Comment below how you will choose again

2019-10-14 22:23   669 6

 

Our thoughts create feelings and those feelings create an action those actions create our reality. . . For instance, I see a cockroach walk by in front of me. My senses will perceive the cockroach and instantly pull from “my stored bank” (subconscious) of believes that I hold around cockroaches. 🦗🦗🦗 . . My belief around cockroaches is “They’re dangerous and being deadly diseases’.” . . This belief will trigger an automatic thought “roaches are disgusting and must be avoided at all cost.” This thought will trigger a feeling “disgusted, scared etc.” The feeling will then trigger an action “stomp on the roach or run for your life. All of this is done automatically on autopilot mode. . . This process is helpful for survival process but not so helpful when trying to consciously create our lives. . . However, In between the triggered thought and emotion (right before the action) there’s a time buffer. . . In that time buffer you get to choose again. Before you go into the action of stomping the roach you get to consciously choose again. . . This can be applied in every aspect of your life. Through repetition your new choice will then automatically become stored in your subconscious into a belief. . . Here’s how it works: . . “You wake up and It’s raining and gloomy outside.” . . the wether is neutral it has no feelings or preferences it’s the meaning we assign to it that changes. . . There are two ways of looking at this example. . . 1. My unconscious or default narrative would be: “Ugh what an ugly day, today is going to be awful.” . . 👉🏼leading to negative feelings which will trigger your actions and dictate your day. As a result, your day goes to crap. . . Option two 2. Conscious thought or decision: it’s dark and raining out but I’m choosing to utilize this day to get all the paper work done I have been putting off. It’s going to be so productive today. . . 👉🏼This conscious thought will lead to you feeling a sense of productivity which will lead to a ripple effect of you manifesting a productive day. . . It all starts with your thoughts. Shift your thinking and your life will shift as well. . . Comment below how you will choose again

Recap of last weeks interview from @silencetheshame with @bishopjakes In Observance of #WorldMentalHealthDay by host Shanti Das on mental health and wellness. She is joined by licensed mental health professionals Dr. Adrienne and Dr. Stallworth. *
*
The need for therapy is REAL!! Help SILENCE THE SHAME💚
*
Contact me today at Healthy Minds Healthy Hearts Therapeutic Services for Therapy, Counseling or Coaching Services at 954-225-4148.
*
 #depression #anxiety #sadness #anger #lowselfesteem #healing #therapy #mentalhealth #counselor #licensedclinicalsocialworker #psychotherapist #counselor #socialworker #lifecoach #coaching #LCSW #CPC #parentingspecialist #privatepractice #canwetalk #miamitherapist #blhensonfoundation #therapyforblackgirls #verifiedbypsychologytoday #over17yearsofexperience #silencetheshame # #therapymatters🗣 #mentalhealthmatters🧠 
 #mentalhealthawareness💚 
 #healthymindshealthyhearts♥️

2019-10-14 22:19   5 0

 

Recap of last weeks interview from @silencetheshame with @bishopjakes In Observance of #WorldMentalHealthDay by host Shanti Das on mental health and wellness. She is joined by licensed mental health professionals Dr. Adrienne and Dr. Stallworth. * * The need for therapy is REAL!! Help SILENCE THE SHAME💚 * Contact me today at Healthy Minds Healthy Hearts Therapeutic Services for Therapy, Counseling or Coaching Services at 954-225-4148. * #depression #anxiety #sadness #anger #lowselfesteem #healing #therapy #mentalhealth #counselor #licensedclinicalsocialworker #psychotherapist #counselor #socialworker #lifecoach #coaching #LCSW #CPC #parentingspecialist #privatepractice #canwetalk #miamitherapist #blhensonfoundation #therapyforblackgirls #verifiedbypsychologytoday #over17yearsofexperience #silencetheshame # #therapymatters🗣 #mentalhealthmatters🧠 #mentalhealthawareness💚 #healthymindshealthyhearts♥️

What if your fantasy about your partner didn’t involve you, but someone else?⁣
⁣
So many people and couples come in [to my office] and say that this is something they're interested in.⁣
⁣
I explored the topic further with @menshealthmag, “"Part of this is evolutionary biology. It's very 'he's mine, she's mine.' Possessiveness is all about procreation. When we challenge that and get to feel that jealousy, there's a tinge of eroticism to it. We can't discount the power of voyeurism. This is why porn does so well. We love to watch other people have sex."⁣
⁣
What are your thoughts on this?👇⁣
⁣
📷: Gorodenkoff / Getty Images⁣

2019-10-14 22:11   17 1

 

What if your fantasy about your partner didn’t involve you, but someone else⁣ ⁣ So many people and couples come in [to my office] and say that this is something they're interested in.⁣ ⁣ I explored the topic further with @menshealthmag, “"Part of this is evolutionary biology. It's very 'he's mine, she's mine.' Possessiveness is all about procreation. When we challenge that and get to feel that jealousy, there's a tinge of eroticism to it. We can't discount the power of voyeurism. This is why porn does so well. We love to watch other people have sex."⁣ ⁣ What are your thoughts on this👇⁣ ⁣ 📷: Gorodenkoff / Getty Images⁣

ــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ 🔸لطفا نظر خودتان را در مورد تصویر عنوان کنید.
ــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ
🔹Like if this is deep!
🔸Comment what you think!
🔹Tag someone!
__________________________________________________________
 #psychologist #psychoanalyst #psychotherapist #anxiety #psychodynamic #psychos #depression #paranoid #schizophrenia #schizoid #abnormality #transactional_analaysis #T_A #feeling #psychoanalysis #istdp #Ahwaz #ahvaz #wild_life_photography #object_relationship #ISTDP
 #روانکاو
 #روان_تحلیلی
 #تحلیل_رفتار_متقابل
 #خود_شناسی
 #اضطراب
 #افسردگی
 #روان_پویشی
 #روابط_ابژه
 #فروید
 #ماهشهر_حکیم_میاحی

2019-10-14 22:00   23 3

 

ــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ 🔸لطفا نظر خودتان را در مورد تصویر عنوان کنید. ــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ 🔹Like if this is deep! 🔸Comment what you think! 🔹Tag someone! __________________________________________________________ #psychologist #psychoanalyst #psychotherapist #anxiety #psychodynamic #psychos #depression #paranoid #schizophrenia #schizoid #abnormality #transactional_analaysis #T_A #feeling #psychoanalysis #istdp #Ahwaz #ahvaz #wild_life_photography #object_relationship #ISTDP #روانکاو #روان_تحلیلی #تحلیل_رفتار_متقابل #خود_شناسی #اضطراب #افسردگی #روان_پویشی #روابط_ابژه #فروید #ماهشهر_حکیم_میاحی

If you are a provider in the healthcare field and work with pregnant women and families you don’t want to miss this comprehensive training from experts in the area of maternal child. The #postpartumsupportinternational Perinatal Mood Disorders: Components of Care Certificate and Certification Training is coming to #sandiego #southerncalifornia Calling all #doctor #nurses #doula #psychotherapist #socialworker who work in #postpartum #pregnancy. This a must attend training!!! Hope to see you there link: http://www.cvent.com/events/psi-s-perinatal-mood-disorders-components-of-care/event-summary-6563d738f10e40178f59ce615af4c184.aspx

2019-10-14 21:54   7 0

 

If you are a provider in the healthcare field and work with pregnant women and families you don’t want to miss this comprehensive training from experts in the area of maternal child. The #postpartumsupportinternational Perinatal Mood Disorders: Components of Care Certificate and Certification Training is coming to #sandiego #southerncalifornia Calling all #doctor #nurses #doula #psychotherapist #socialworker who work in #postpartum #pregnancy. This a must attend training!!! Hope to see you there link: http://www.cvent.com/events/psi-s-perinatal-mood-disorders-components-of-care/event-summary-6563d738f10e40178f59ce615af4c184.aspx

Looking for an individual or relational therapist? Here I am! I support individuals in a variety of areas that include but are not limited to: 
Gay/Lesbian/Bisexual/Transgender Issues

Anxiety

Depression

Inter-generational Trauma

Coping Skills

Atypical Sexual Desires

Grief & Loss

Life Transitions

Sexual Shame

Sexual Abuse & Trauma

Mood Disorders

Social Skills

Unemployment

LGBTQAI+ Couples Therapy

Trauma & Relationships

Communication

Conflict Resolution

Jealousy

Unmet needs

Mismatched Sex Drive

Lack of Desire

Infidelity

Premarital

Boundaries

Masturbation

Non-traditional Relationship Roles

2019-10-14 21:54   25 3

 

Looking for an individual or relational therapist Here I am! I support individuals in a variety of areas that include but are not limited to: Gay/Lesbian/Bisexual/Transgender Issues Anxiety Depression Inter-generational Trauma Coping Skills Atypical Sexual Desires Grief & Loss Life Transitions Sexual Shame Sexual Abuse & Trauma Mood Disorders Social Skills Unemployment LGBTQAI+ Couples Therapy Trauma & Relationships Communication Conflict Resolution Jealousy Unmet needs Mismatched Sex Drive Lack of Desire Infidelity Premarital Boundaries Masturbation Non-traditional Relationship Roles

You know what helps with a case of the Burnout Mondays?

Some good old gratitude practice. 
This morning I asked my 2 year old son to tell me 3 things he's grateful for. He over delivered as usual. 🙂

He said "food, toys, fruit and mommy." So what are you thankful for today?
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2019-10-14 21:27   12 3

 

You know what helps with a case of the Burnout Mondays Some good old gratitude practice. This morning I asked my 2 year old son to tell me 3 things he's grateful for. He over delivered as usual. 🙂 He said "food, toys, fruit and mommy." So what are you thankful for today . . . . . .

LAST CHANCE - THIS WEEKEND! An American is sexually assaulted every 92 seconds. If you work in mental health, do you know how to help them when they come to you? There are many special considerations for working with survivors. I'll be co-facilitating a training Oct 18-20 on essential clinical skills. More info: learntohelpsurvivors.com

2019-10-14 19:05   0 2

 

LAST CHANCE - THIS WEEKEND! An American is sexually assaulted every 92 seconds. If you work in mental health, do you know how to help them when they come to you There are many special considerations for working with survivors. I'll be co-facilitating a training Oct 18-20 on essential clinical skills. More info: learntohelpsurvivors.com

Pause for a moment and reflect on these words <3⁠⠀
⠀
Everything is waiting for you ~ David Whyte⁠⠀
Your great mistake is to act the drama as if you were alone.⁠⠀
⁠⠀
As if life were a progressive and cunning crime with no witness to the tiny hidden transgressions.⁠⠀
⠀
To feel abandoned is to deny the intimacy of your surroundings. Surely, even you, at times, have felt the grand array; the swelling presence, and the chorus, crowding out your solo voice.⁠⠀
⁠⠀
You must note the way the soap dish enables you, or the window latch grants you freedom. Alertness is the hidden discipline of familiarity.⁠⠀
⁠⠀
The stairs are your mentor of things to come, the doors have always been there to frighten you and invite you, and the tiny speaker in the phone is your dream-ladder to divinity.⁠⠀
⁠⠀
Put down the weight of your aloneness and ease into the conversation.⁠⠀
⁠⠀
The kettle is singing even as it pours you a drink, the cooking pots have left their arrogant aloofness and seen the good in you at last.⁠⠀
⁠⠀
All the birds and creatures of the world are unutterably themselves.⁠⠀
⁠⠀
Everything is waiting for you.⁠⠀
⁠⠀
⁠⠀
⁠⠀

2019-10-13 23:30   26 1

 

Pause for a moment and reflect on these words <3⁠⠀ ⠀ Everything is waiting for you ~ David Whyte⁠⠀ Your great mistake is to act the drama as if you were alone.⁠⠀ ⁠⠀ As if life were a progressive and cunning crime with no witness to the tiny hidden transgressions.⁠⠀ ⠀ To feel abandoned is to deny the intimacy of your surroundings. Surely, even you, at times, have felt the grand array; the swelling presence, and the chorus, crowding out your solo voice.⁠⠀ ⁠⠀ You must note the way the soap dish enables you, or the window latch grants you freedom. Alertness is the hidden discipline of familiarity.⁠⠀ ⁠⠀ The stairs are your mentor of things to come, the doors have always been there to frighten you and invite you, and the tiny speaker in the phone is your dream-ladder to divinity.⁠⠀ ⁠⠀ Put down the weight of your aloneness and ease into the conversation.⁠⠀ ⁠⠀ The kettle is singing even as it pours you a drink, the cooking pots have left their arrogant aloofness and seen the good in you at last.⁠⠀ ⁠⠀ All the birds and creatures of the world are unutterably themselves.⁠⠀ ⁠⠀ Everything is waiting for you.⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀

What an awesome Health and Wellness conference I got to be apart of ..... I spoke on Self Care & Awareness. I learned and network with some amazing people. If you missed today conference you missed a treat but @beveganish has a free Sunday Funday going on today with some amazing vendors and food trucks. #mentalhealth #blacktherapist #self-care #psychotherapist #wynne_associatescounseling

2019-10-13 08:33   25 1

 

What an awesome Health and Wellness conference I got to be apart of ..... I spoke on Self Care & Awareness. I learned and network with some amazing people. If you missed today conference you missed a treat but @beveganish has a free Sunday Funday going on today with some amazing vendors and food trucks. #mentalhealth #blacktherapist #self-care #psychotherapist #wynne_associatescounseling