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Images about: #pushoutofyourcomfortzone (601 posts)

ASK YOURSELF THIS and be really honest...
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This is one of my favourite coaching questions and when I asked myself this question several years ago it was a game changer. -

I was shocked by my response and it took a while for me to digest my answer. The stuff that I thought was important ultimately wasn’t when I allowed myself to dream without restraint. -

THIS question was the first step in a new direction for me. I now ask myself this at least a couple of times a year to help make sure that I’m living a life that I love and I’ve not settled into a safe place just because I feel comfortable. -
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 #pushoutofyourcomfortzone #pushyourboundaries #livewithoutlimits #noboundaries #yourpurpose #behappy #liveauthentically #happiness #livelife #thoughtoftheday #lifequestions #lifequotes #lifeadvice #lifecoach #livewithoutfear #lifecoaching #coaching #mindset #thame #yourlifejourney #mindsetiseverything #livelife

2019-01-17 11:48   41 5

 

ASK YOURSELF THIS and be really honest... - This is one of my favourite coaching questions and when I asked myself this question several years ago it was a game changer. - I was shocked by my response and it took a while for me to digest my answer. The stuff that I thought was important ultimately wasn’t when I allowed myself to dream without restraint. - THIS question was the first step in a new direction for me. I now ask myself this at least a couple of times a year to help make sure that I’m living a life that I love and I’ve not settled into a safe place just because I feel comfortable. - - - #pushoutofyourcomfortzone #pushyourboundaries #livewithoutlimits #noboundaries #yourpurpose #behappy #liveauthentically #happiness #livelife #thoughtoftheday #lifequestions #lifequotes #lifeadvice #lifecoach #livewithoutfear #lifecoaching #coaching #mindset #thame #yourlifejourney #mindsetiseverything #livelife

Getting some @trxtraining in this morning after teaching at @sweattherapyfitness. What are you working on today to push out of your comfort zone? •
I always love a chance to try a #smotd because @kirastokesfit develops amazing exercises to push your body. This TRX exercise was awesome & will definitely be showing up in my workouts💪
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Don't mind my uneven feet in the cradles. I felt it from when I first started but it wasn't enough to stop and fix😉
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 #morningworkout #sweattherapy #wednesdayworkout #sweatfam #fitfam #fitjourney #fitmomlife #momstrong #gainstrength #strongerbettertogether #getafterit #youcandohardthings #pushoutofyourcomfortzone #yogamommy #girlmom #fitnessvideo #trxtraining #trx #trxvideo #corestrength

2019-01-16 12:27   43 2

 

Getting some @trxtraining in this morning after teaching at @sweattherapyfitness. What are you working on today to push out of your comfort zone • I always love a chance to try a #smotd because @kirastokesfit develops amazing exercises to push your body. This TRX exercise was awesome & will definitely be showing up in my workouts💪 • Don't mind my uneven feet in the cradles. I felt it from when I first started but it wasn't enough to stop and fix😉 . . . . . #morningworkout #sweattherapy #wednesdayworkout #sweatfam #fitfam #fitjourney #fitmomlife #momstrong #gainstrength #strongerbettertogether #getafterit #youcandohardthings #pushoutofyourcomfortzone #yogamommy #girlmom #fitnessvideo #trxtraining #trx #trxvideo #corestrength

I was so shy and self conscious that this is the first and only solo old picture I could find and my best friend had to trick me to take the photo. All the other older pictures I found I'm either with someone or hidden in a group of friends and had to crop them out. I'm going to continue to push myself out my comfort zone and take more pictures and selfies 
 #10yearchallange #selflove #dreamchaser #followyourdreams #atlantaactress #thenandnowchallenge #howhasaginghityouchallenge #howhasagehityou #brokgirlmagic #10yearphotochallenge #ipostedthisyesterday #pushoutofyourcomfortzone #pushoutofcomfortzone

2019-01-16 11:00   34 6

 

I was so shy and self conscious that this is the first and only solo old picture I could find and my best friend had to trick me to take the photo. All the other older pictures I found I'm either with someone or hidden in a group of friends and had to crop them out. I'm going to continue to push myself out my comfort zone and take more pictures and selfies #10yearchallange #selflove #dreamchaser #followyourdreams #atlantaactress #thenandnowchallenge #howhasaginghityouchallenge #howhasagehityou #brokgirlmagic #10yearphotochallenge #ipostedthisyesterday #pushoutofyourcomfortzone #pushoutofcomfortzone

Okay, so I've always hate taking pictures, so finding old pictures was hard. Now I push myself out my comfort zone because you need headshots, selfies, Instagram etc.... to book. I have noticed over the years I have lost my genuine smile, so along with my career and financial goals for 2019, after seeing these pictures I will be adding getting my genuine smile back 😁 #10yearchallange #howhasaginghityouchallenge #dreamchaser #followyourdreams #howhasagehityou #atlantaactress #pushoutofyourcomfortzone #pushoutofcomfortzone

2019-01-15 07:34   37 4

 

Okay, so I've always hate taking pictures, so finding old pictures was hard. Now I push myself out my comfort zone because you need headshots, selfies, Instagram etc.... to book. I have noticed over the years I have lost my genuine smile, so along with my career and financial goals for 2019, after seeing these pictures I will be adding getting my genuine smile back 😁 #10yearchallange #howhasaginghityouchallenge #dreamchaser #followyourdreams #howhasagehityou #atlantaactress #pushoutofyourcomfortzone #pushoutofcomfortzone

It's only 20 minutes!
But don't let that fool you..it will not be easy! Its going to push you to your limits and get you out of your comfort zone! But that's where the magic happens! 
Results don't happen in your comfort zone! If you find your workouts to be easy..then you're not working hard enough! 
Day 1 was amazing!!! You've got to join me!
What do you have to lose?! Other than maybe a few pounds and inches?! On top of that you'll gain a whole wack of energy and confidence along with some motivation from a group all on this journey with you!!👊💕
 #motivation #accountability #selfconfidence #selflove #pushoutofyourcomfortzone #itllbeworthitintheend #dontgiveup #allittakesis20minutes #transform20

2019-01-14 10:53   20 0

 

It's only 20 minutes! But don't let that fool you..it will not be easy! Its going to push you to your limits and get you out of your comfort zone! But that's where the magic happens! Results don't happen in your comfort zone! If you find your workouts to be easy..then you're not working hard enough! Day 1 was amazing!!! You've got to join me! What do you have to lose! Other than maybe a few pounds and inches! On top of that you'll gain a whole wack of energy and confidence along with some motivation from a group all on this journey with you!!👊💕 #motivation #accountability #selfconfidence #selflove #pushoutofyourcomfortzone #itllbeworthitintheend #dontgiveup #allittakesis20minutes #transform20

This! 
Are you ever pushed outside of your day to day mundane? Does anyone challenge you to do something uncomfortable? Something that makes you think and process and swallow the frog in your throat and just do it? 
To think that 5 years ago I said yes to an opportunity for a discount that has since became a life breathing, relationship building, physical/mental/spiritual health guidance type of thing that makes me uncomfortable almost every single day.... man. I never ever would have guessed it. But I also have real thought provoking, intentional conversations every single day, and that is so stinking fulfilling. 
Maybe you’re sitting there feeling stuck, or you’re just in your perfect little comfort zone. If you’re sitting there and everything is the exact same as it was 5 years ago, maybe it’s time you think about doing something to shake that up. ..
Get uncomfortable. Do something a little scary. Feel fulfilled. ❤️ let’s chat!
..
 #intentionalliving #dosomethingscary #justdoit #pushoutofyourcomfortzone #trysomethingnew #fulfillingconversations #lifegoals

2019-01-14 03:40   21 0

 

This! Are you ever pushed outside of your day to day mundane Does anyone challenge you to do something uncomfortable Something that makes you think and process and swallow the frog in your throat and just do it To think that 5 years ago I said yes to an opportunity for a discount that has since became a life breathing, relationship building, physical/mental/spiritual health guidance type of thing that makes me uncomfortable almost every single day.... man. I never ever would have guessed it. But I also have real thought provoking, intentional conversations every single day, and that is so stinking fulfilling. Maybe you’re sitting there feeling stuck, or you’re just in your perfect little comfort zone. If you’re sitting there and everything is the exact same as it was 5 years ago, maybe it’s time you think about doing something to shake that up. .. Get uncomfortable. Do something a little scary. Feel fulfilled. ❤️ let’s chat! .. #intentionalliving #dosomethingscary #justdoit #pushoutofyourcomfortzone #trysomethingnew #fulfillingconversations #lifegoals

From yesterdays leg day... most weight I’ve ever deadlifted and got 3 sets of 10 solid reps. 10 months ago I changed coaches and the way I lift, best decision ever. I have done the exact same workouts for 10 months slowly progressing with reps and increasing at first this did not make sense to me. Let me tell you it has made me crazy strong! And the changes and gains are amazing!! So excited to be coming up on my second show season with @shaneheugly #legday #deadlifts #trainhard #pushoutofyourcomfortzone #raisethebar #constantlyimproving #offseasongains #liftheavy #bodybuilding #npc #npcfigure #figurecompetitor #ifbb #befitapparel #befitchick #teamu #mastersnationals

2019-01-12 18:47   44 10

 

From yesterdays leg day... most weight I’ve ever deadlifted and got 3 sets of 10 solid reps. 10 months ago I changed coaches and the way I lift, best decision ever. I have done the exact same workouts for 10 months slowly progressing with reps and increasing at first this did not make sense to me. Let me tell you it has made me crazy strong! And the changes and gains are amazing!! So excited to be coming up on my second show season with @shaneheugly #legday #deadlifts #trainhard #pushoutofyourcomfortzone #raisethebar #constantlyimproving #offseasongains #liftheavy #bodybuilding #npc #npcfigure #figurecompetitor #ifbb #befitapparel #befitchick #teamu #mastersnationals

 #pushoutofyourcomfortzone

So I have a number of health challenges, one of which is fibromyalgia. I deal deal with everything that comes with it, except fatigue. God how I hate that feeling that you just can't stay awake😵

So this completely pushes my comfort zone, as my body is in control and not me. I've had a number of situations in my past which I've not had control in and a few which lead to me having breakdown at 22 years old.

I had to change jobs and now give up work completely due to my complicated health, but finding Younique gave me back so much that was taken from me. I am in control of my future and the choices I make now, except when I get fatigue.

It's a small thing really if I think how much I could of let my challenges take over. And to me that's a positive 😁

 #ylifer #ihavecontrolnow #livingthebestlife #healthcanhaveitstoll #lifechallenges #complicatedhealth

2019-01-10 14:15   6 0

 

#pushoutofyourcomfortzone So I have a number of health challenges, one of which is fibromyalgia. I deal deal with everything that comes with it, except fatigue. God how I hate that feeling that you just can't stay awake😵 So this completely pushes my comfort zone, as my body is in control and not me. I've had a number of situations in my past which I've not had control in and a few which lead to me having breakdown at 22 years old. I had to change jobs and now give up work completely due to my complicated health, but finding Younique gave me back so much that was taken from me. I am in control of my future and the choices I make now, except when I get fatigue. It's a small thing really if I think how much I could of let my challenges take over. And to me that's a positive 😁 #ylifer #ihavecontrolnow #livingthebestlife #healthcanhaveitstoll #lifechallenges #complicatedhealth

She wore her scars like badges of honor. In a way, it reflected her strength.
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She just wanted to spread light, despite the permanent darkness that resided in her. Skeletons of her past haunt her in her dreams. Some nights, the past comes to visit her...leaving nothing but traces of tears and night sweats on her bed. •
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Day in and day out, she longs for the inner peace that all of those happy, shiny people talk about. It's become her most important mission. Some days she is successful. And others, she is left feeling defeated wearing her pain as a shield to guard her from the cruel world. Because it's easier to not open up. It's easier to remain guarded. It's safer.•
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She's hanging on. She's moving forward. She's going to be alright; as long as she keeps loving. She doesn't have to pay the world in pain, like it has been paid to her. She keeps striving. 🖤

 #momentsbyme #angmeetssoul #heal #pushoutofyourcomfortzone #progressnotperfection #itsajourney #spiritualwarrior #2019 #theyearofyou #makeitcount

2019-01-09 22:16   48 15

 

She wore her scars like badges of honor. In a way, it reflected her strength. • She just wanted to spread light, despite the permanent darkness that resided in her. Skeletons of her past haunt her in her dreams. Some nights, the past comes to visit her...leaving nothing but traces of tears and night sweats on her bed. • • Day in and day out, she longs for the inner peace that all of those happy, shiny people talk about. It's become her most important mission. Some days she is successful. And others, she is left feeling defeated wearing her pain as a shield to guard her from the cruel world. Because it's easier to not open up. It's easier to remain guarded. It's safer.• • She's hanging on. She's moving forward. She's going to be alright; as long as she keeps loving. She doesn't have to pay the world in pain, like it has been paid to her. She keeps striving. 🖤 #momentsbyme #angmeetssoul #heal #pushoutofyourcomfortzone #progressnotperfection #itsajourney #spiritualwarrior #2019 #theyearofyou #makeitcount

Get it!

2019-01-07 02:44   11 2

 

Get it!

It’s Jan 3rd and it feels good to cross off an item off my bucket list! Made it to potato chip rock! I loved the hike! Getting on this part of the rock though, I did start panicking a little and it was scarier than I thought it would be! #pushoutofyourcomfortzone #potatochiprock

2019-01-03 20:25   31 4

 

It’s Jan 3rd and it feels good to cross off an item off my bucket list! Made it to potato chip rock! I loved the hike! Getting on this part of the rock though, I did start panicking a little and it was scarier than I thought it would be! #pushoutofyourcomfortzone #potatochiprock

As promised!!! Just in time for Christmas!!! Here is My Free MASTER CLASS - "Turning Frivolous New Year's Resolutions into Solid Action Plans that Achieve Your Goals & Dreams for 2019". https://youtu.be/E7HCACvVLV8 (LINK IN BIO) 
It's jam packed with a tremendous amount of valuable Key Learnings and Information that will set your new year up for success. Enjoy!
In the Master Class I mention several links.... so here they are:

1) Download your Free Action Plan Prototype, a short step-by-step Guide that walks you through the steps in the Master Class so you can create your own Action Plan. Click here: https://newbornevolution.com/free-action-plan-prototype-fire-up-your-new-year/ (LINK IN BIO)

2) Link to all the information on both "Ignite 2019" programs (Ignite Live in NYC & Ignite Zoom) Click here: https://newbornevolution.com/ignite-2019-fire-up-your-new-year/ (LINK IN BIO) 
Please feel free to ask any questions below or reach out to me with any questions or to set up a quick call to discuss the programs at Joanne@NewbornEvolution.com

I am looking forward to seeing you at "Ignite 2019!" Wishing you a wonderful Holiday Season and a Successful New Year,
Joanne

2018-12-24 19:57   17 1

 

As promised!!! Just in time for Christmas!!! Here is My Free MASTER CLASS - "Turning Frivolous New Year's Resolutions into Solid Action Plans that Achieve Your Goals & Dreams for 2019". https://youtu.be/E7HCACvVLV8 (LINK IN BIO) It's jam packed with a tremendous amount of valuable Key Learnings and Information that will set your new year up for success. Enjoy! In the Master Class I mention several links.... so here they are: 1) Download your Free Action Plan Prototype, a short step-by-step Guide that walks you through the steps in the Master Class so you can create your own Action Plan. Click here: https://newbornevolution.com/free-action-plan-prototype-fire-up-your-new-year/ (LINK IN BIO) 2) Link to all the information on both "Ignite 2019" programs (Ignite Live in NYC & Ignite Zoom) Click here: https://newbornevolution.com/ignite-2019-fire-up-your-new-year/ (LINK IN BIO) Please feel free to ask any questions below or reach out to me with any questions or to set up a quick call to discuss the programs at [email protected]NewbornEvolution.com I am looking forward to seeing you at "Ignite 2019!" Wishing you a wonderful Holiday Season and a Successful New Year, Joanne

Good Morning everyone, 
Despite the challenges that life might bring always remind yourself that their are other who wish they had the life you are currently living. If you fall down get up and brush off and start again! Keep that positive energy going guys. We are almost at the ending of 2018. √Remember go through your goal list. √Tick off what you did not achieve. √State the factors that contributed to you not achieving your goals. √Remind yourself why is it important to achieve your goals. 
 #lethelpyouachieveyourgoal #askkaydonique
 #keepgoing #motivatesomeonetoday #motivationalquotesoftheday #pushoutofyourcomfortzone #pushthroughthestorm #winning🏆 #encourage #courage

2018-12-20 13:00   37 1

 

Good Morning everyone, Despite the challenges that life might bring always remind yourself that their are other who wish they had the life you are currently living. If you fall down get up and brush off and start again! Keep that positive energy going guys. We are almost at the ending of 2018. √Remember go through your goal list. √Tick off what you did not achieve. √State the factors that contributed to you not achieving your goals. √Remind yourself why is it important to achieve your goals. #lethelpyouachieveyourgoal #askkaydonique #keepgoing #motivatesomeonetoday #motivationalquotesoftheday #pushoutofyourcomfortzone #pushthroughthestorm #winning🏆 #encourage #courage

Today was a great warm up race by @aatevent done with my boy @Oliver.goddard.73 for a crazy 2019 of next level fitness challenges and new levels of mindset.
It was a gruelling 11.4k 🏃🏻‍♂️ with over 5k of it being uphill and I had to keep saying to myself ‘keep going bro, you’ve got a fucking 🏔 to run next year’ 😬
So next years events are 
Half marathon in January 🤭
21k assault course in March 😬
Full marathon in June 😫
22 miles over a mountain in September 😭
I’ve got some serious training to do for next year 👊🏻💪🏻🤦🏼‍♂️
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 #whatthefuck #crazychallenge #pushoutofyourcomfortzone #changethemindset #fitnesschallenge #manvsmountain #marathontraining #keeponpushing #ratrace #keeponrunning

2018-12-02 20:34   36 8

 

Today was a great warm up race by @aatevent done with my boy @Oliver.goddard.73 for a crazy 2019 of next level fitness challenges and new levels of mindset. It was a gruelling 11.4k 🏃🏻‍♂️ with over 5k of it being uphill and I had to keep saying to myself ‘keep going bro, you’ve got a fucking 🏔 to run next year’ 😬 So next years events are Half marathon in January 🤭 21k assault course in March 😬 Full marathon in June 😫 22 miles over a mountain in September 😭 I’ve got some serious training to do for next year 👊🏻💪🏻🤦🏼‍♂️ . . . . . . . #whatthefuck #crazychallenge #pushoutofyourcomfortzone #changethemindset #fitnesschallenge #manvsmountain #marathontraining #keeponpushing #ratrace #keeponrunning

ASK YOURSELF THIS. Be honest and listen to the answer! -
When I asked myself this question several years ago it was a game changer. I was shocked by my response and it took a while for me to digest my answer but this question was the first step in a new direction for me. I now ask myself this at least a couple of times a year to help make sure that I’m living a life that I love and I’ve not settled into a safe place just because I feel comfortable. -
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 #pushoutofyourcomfortzone #pushyourboundaries #livewithoutlimits #noboundaries #yourpurpose #behappy #liveauthentically #behappy #livelife #thoughtoftheday #lifequestions #lifequotes #lifeadvice #lifecoach #livewithoutfear #lifecoaching #coaching #mindset #mindsetiseverything #thame #oxfordshire #positivity #bebrave #selfsabotage #goforit #selfbelief #believeinyourself

2018-12-02 09:15   44 1

 

ASK YOURSELF THIS. Be honest and listen to the answer! - When I asked myself this question several years ago it was a game changer. I was shocked by my response and it took a while for me to digest my answer but this question was the first step in a new direction for me. I now ask myself this at least a couple of times a year to help make sure that I’m living a life that I love and I’ve not settled into a safe place just because I feel comfortable. - - #pushoutofyourcomfortzone #pushyourboundaries #livewithoutlimits #noboundaries #yourpurpose #behappy #liveauthentically #behappy #livelife #thoughtoftheday #lifequestions #lifequotes #lifeadvice #lifecoach #livewithoutfear #lifecoaching #coaching #mindset #mindsetiseverything #thame #oxfordshire #positivity #bebrave #selfsabotage #goforit #selfbelief #believeinyourself

Can I Get An AMEN?!?
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This is something I easily forget!
So make sure you remind yourself daily. 
You are unique, You have something no one else does, You DO You!!!
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@msrachelhollis thank you for these words to share with the world!
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 #momwithapurpose #last90days #woodstockmoms #wahm #realtalk #dontcompare #dreamer #hustler #teachthemyoung #raiseleaders #woodstockontario #rolemodelformykids #vibesdontlie #dancemom #dancemomlife #truckerwifelife #posivibes #positivevibesonly #pushoutofyourcomfortzone #dreambiganddaretofail #chasedreams

2018-11-29 15:46   22 0

 

Can I Get An AMEN! . This is something I easily forget! So make sure you remind yourself daily. You are unique, You have something no one else does, You DO You!!! . . @msrachelhollis thank you for these words to share with the world! . . #momwithapurpose #last90days #woodstockmoms #wahm #realtalk #dontcompare #dreamer #hustler #teachthemyoung #raiseleaders #woodstockontario #rolemodelformykids #vibesdontlie #dancemom #dancemomlife #truckerwifelife #posivibes #positivevibesonly #pushoutofyourcomfortzone #dreambiganddaretofail #chasedreams

How can you step outside of your comfort zone? Today... -

Now this doesn’t need to be a massive mind-blowing episode. You can take baby steps. Start small to build your confidence and enjoy pushing out of what’s ‘safe’. Sometimes you’ll love it, other times not! But that’s not important. The fact is you’ll have tried something new. You’ll have had the courage to explore what’s out there and who you can be. That’s called living life rather than existing. -

Oh and another question... Are you even aware that your sitting in your comfort zone? When was the last time you felt exhilarated, nervous, scared? If it’s been a while, think about what you can do today where you’ll need to be brave. -

 #comfortzone #pushoutofyourcomfortzone #comfortzonechallenge #coachingquotes #lifequestions #life #livelifetothefullest #livelife #bebrave #findcourage #takecontrolofyourlife #beincontrolofyourlife #itsmylife #itsyourtime #empowerment #beempowered #yourlifejourney #thamegirltribegang #roodavies #mindsetiseverything #mindsetcoach #lifecoach #lifecoaching #mindset

2018-11-24 07:14   33 1

 

How can you step outside of your comfort zone Today... - Now this doesn’t need to be a massive mind-blowing episode. You can take baby steps. Start small to build your confidence and enjoy pushing out of what’s ‘safe’. Sometimes you’ll love it, other times not! But that’s not important. The fact is you’ll have tried something new. You’ll have had the courage to explore what’s out there and who you can be. That’s called living life rather than existing. - Oh and another question... Are you even aware that your sitting in your comfort zone When was the last time you felt exhilarated, nervous, scared If it’s been a while, think about what you can do today where you’ll need to be brave. - #comfortzone #pushoutofyourcomfortzone #comfortzonechallenge #coachingquotes #lifequestions #life #livelifetothefullest #livelife #bebrave #findcourage #takecontrolofyourlife #beincontrolofyourlife #itsmylife #itsyourtime #empowerment #beempowered #yourlifejourney #thamegirltribegang #roodavies #mindsetiseverything #mindsetcoach #lifecoach #lifecoaching #mindset

Happy Saturday! It’s the Saturday before Thanksgiving. I have so much to be thankful for! •I am thankful for my husband and the fact that he is my forever best friend • I’m thankful for my family and the love and built in friendship they bring • I’m grateful for my jobs and to see the kids I work with progress • I am thankful for my home • Lastly I am so thankful I took the chance to join Zyia. It has pushed me to become a better Mikelle and to be ok with getting out of my comfort zone! Write down some things you’re thankful for below 👇🏼

2018-11-17 15:35   61 3

 

Happy Saturday! It’s the Saturday before Thanksgiving. I have so much to be thankful for! •I am thankful for my husband and the fact that he is my forever best friend • I’m thankful for my family and the love and built in friendship they bring • I’m grateful for my jobs and to see the kids I work with progress • I am thankful for my home • Lastly I am so thankful I took the chance to join Zyia. It has pushed me to become a better Mikelle and to be ok with getting out of my comfort zone! Write down some things you’re thankful for below 👇🏼

Typical day at the box... Me doing all the work while @rekable_cf takes a bunch of breaks💁🏼‍♀️💁🏼‍♀️😂😂😂😂.... @crossfit623 @nutrasumma #crossfit #crossfitcoaches #partnerwod #wedied #keepgoing #quads #pushoutofyourcomfortzone #strongerthanyesterday #wtfwasthat #sendit #theinlaws #doworkson #heslazy🤪 #thegluethatholdstheteamtogether 😂🤪
PS... Thank you @lilapollonia for the @wodbottom shorts... Freaking ❤️❤️❤️ them!!! ☺️☺️☺️

2018-11-16 18:49   68 8

 

Typical day at the box... Me doing all the work while @rekable_cf takes a bunch of breaks💁🏼‍♀️💁🏼‍♀️😂😂😂😂.... @crossfit623 @nutrasumma #crossfit #crossfitcoaches #partnerwod #wedied #keepgoing #quads #pushoutofyourcomfortzone #strongerthanyesterday #wtfwasthat #sendit #theinlaws #doworkson #heslazy🤪 #thegluethatholdstheteamtogether 😂🤪 PS... Thank you @lilapollonia for the @wodbottom shorts... Freaking ❤️❤️❤️ them!!! ☺️☺️☺️

When you're destroyed from a week of @misfitathletics so you decide to take it easy... No... This wasn't easy😂😂😂...OH lunges w/35s & 53s... After a bunch of other shit these sucked. 💀💀🥵🥵 @crossfit623 @rekable_cf @nutrasumma #partnerwod #crossfit #overheadlunges #shitgotheavy #destroyedfrommisfits #takeiteasytodaytheysaid #itllbefuntheysaid #strongerthanyesterday #wtf #quads #pushoutofyourcomfortzone #theinlaws #legsonfire🔥🔥 #iquit🥵😂 #friday #friyay #imhungrynow #fitness #motivation

2018-11-16 18:34   50 0

 

When you're destroyed from a week of @misfitathletics so you decide to take it easy... No... This wasn't easy😂😂😂...OH lunges w/35s & 53s... After a bunch of other shit these sucked. 💀💀🥵🥵 @crossfit623 @rekable_cf @nutrasumma #partnerwod #crossfit #overheadlunges #shitgotheavy #destroyedfrommisfits #takeiteasytodaytheysaid #itllbefuntheysaid #strongerthanyesterday #wtf #quads #pushoutofyourcomfortzone #theinlaws #legsonfire🔥🔥 #iquit🥵😂 #friday #friyay #imhungrynow #fitness #motivation

'Facing your demons' isn't a very comfortable place to be.

Everyone has their own demons, maybe being ridiculed as a child for not being sporty enough, not being the sociably acceptable body size, not wearing the right clothes or something completely different.

We carry these into adult life, and without realising, we make allowances and compensations for these demons, every day.

So what are YOUR demons?

Are you ready to feel the discomfort of facing them to release yourself?

 #faceyourdemons #pushoutofyourcomfortzone #fitnessmum #fitnessmom #mumsofinstagram #fitmum #fitmom #rolemodel #mumoftwo #strongmum #mumswholift #noexcuses  #fitness

2018-11-14 12:01   47 6

 

'Facing your demons' isn't a very comfortable place to be. Everyone has their own demons, maybe being ridiculed as a child for not being sporty enough, not being the sociably acceptable body size, not wearing the right clothes or something completely different. We carry these into adult life, and without realising, we make allowances and compensations for these demons, every day. So what are YOUR demons Are you ready to feel the discomfort of facing them to release yourself #faceyourdemons #pushoutofyourcomfortzone #fitnessmum #fitnessmom #mumsofinstagram #fitmum #fitmom #rolemodel #mumoftwo #strongmum #mumswholift #noexcuses #fitness

Wow we sure are living in a digital world!! We got together from London, Northern Ireland, Montrose and Midlands and I delivered education that otherwise may not have happened due to everyday time, distance and childcare/doggycarer constraints!

Congratulations to Rita Hazel Ali Charlie Lorraine Samantha Marie Carol for becoming brand new PiYo instructors today!!!! Virtual Hugs and High 5s!!! #workfromhome #piyoladies #stretchyourself #pushoutofyourcomfortzone

2018-11-10 17:31   31 0

 

Wow we sure are living in a digital world!! We got together from London, Northern Ireland, Montrose and Midlands and I delivered education that otherwise may not have happened due to everyday time, distance and childcare/doggycarer constraints! Congratulations to Rita Hazel Ali Charlie Lorraine Samantha Marie Carol for becoming brand new PiYo instructors today!!!! Virtual Hugs and High 5s!!! #workfromhome #piyoladies #stretchyourself #pushoutofyourcomfortzone

Think 🤔 I made the whole gym deaf today with the amount of screaming I did today . Another PR goal smashed 85kg ATG squats 4 reps with the help of my strong friend @pia.plyo who had my back all the way & got me to push out one more rep when I was exhausted from the 3rd rep . I don’t really let anyone spot me I lost my faith a long time ago as I had somebody spot me in my other gym who didn’t keep there an eye on my squat nearly lost my position but luckily I always have god watching over me I got back up by myself. Today I am blessed to say I have this girl in my life I haven’t known you for long but it wasn’t coincidence I met you I saw you as a strong woman in the gym & I will always give credit to people who deserve it your dedication & to inspire others to be more is a gift be proud of yourself because I’m proud of you to have you in my life . 💪🙏💕
 #strongwomen #surroundyourselfwithwinners #inspiringstrength #strongwomen #strongwoman #biggains #legday #squatwolf #calves #hamstrings #squats #pushoutofyourcomfortzone #gym #fitness #grind #graft #pushpulllegs #godsstrongestsoldiers #inspirationalpeople #liftheavy #powerlifter #bodybuilding #aesthetics #beastgirl #imthatgirl #painmademestronger #shebelieves #faithstrong #courage #unleashingmyinnerbeast #

2018-11-10 00:25   50 3

 

Think 🤔 I made the whole gym deaf today with the amount of screaming I did today . Another PR goal smashed 85kg ATG squats 4 reps with the help of my strong friend @pia.plyo who had my back all the way & got me to push out one more rep when I was exhausted from the 3rd rep . I don’t really let anyone spot me I lost my faith a long time ago as I had somebody spot me in my other gym who didn’t keep there an eye on my squat nearly lost my position but luckily I always have god watching over me I got back up by myself. Today I am blessed to say I have this girl in my life I haven’t known you for long but it wasn’t coincidence I met you I saw you as a strong woman in the gym & I will always give credit to people who deserve it your dedication & to inspire others to be more is a gift be proud of yourself because I’m proud of you to have you in my life . 💪🙏💕 #strongwomen #surroundyourselfwithwinners #inspiringstrength #strongwomen #strongwoman #biggains #legday #squatwolf #calves #hamstrings #squats #pushoutofyourcomfortzone #gym #fitness #grind #graft #pushpulllegs #godsstrongestsoldiers #inspirationalpeople #liftheavy #powerlifter #bodybuilding #aesthetics #beastgirl #imthatgirl #painmademestronger #shebelieves #faithstrong #courage #unleashingmyinnerbeast #

Thank you @milamarianaa for kicking my a$$ today! I hit my highest total power ever and feel great!!! By no means was I at the top of the leader board, ( #9) but I pushed myself to my best and challenged myself more than I ever have in a @flywheelsports class! 💪🏼👟🚴🏼‍♀️❤️💯 #youcan #youwill #doit #motivation #beyourbest #challengeyourself #strength #pushyourself #growth #pushoutofyourcomfortzone #spinning #flywheel #burn #flywheelsports #proud #awesome #sweat #torque #health #healthcoach #strong #excercise #giveitallyougot #110percent

2018-11-03 20:33   31 4

 

Thank you @milamarianaa for kicking my a$$ today! I hit my highest total power ever and feel great!!! By no means was I at the top of the leader board, ( #9) but I pushed myself to my best and challenged myself more than I ever have in a @flywheelsports class! 💪🏼👟🚴🏼‍♀️❤️💯 #youcan #youwill #doit #motivation #beyourbest #challengeyourself #strength #pushyourself #growth #pushoutofyourcomfortzone #spinning #flywheel #burn #flywheelsports #proud #awesome #sweat #torque #health #healthcoach #strong #excercise #giveitallyougot #110percent

There are plenty of obstacles that prevent us from doing exercise when we are so overweight. After weight loss surgery it is expected that we exercise. For many that is a giant challenge. It is at this time that we must push ourselves out of our comfort zone and be challenged. If we consistently do something, the easier it gets and the positive is change. Change is good. It creates the ability to want to do more. So challenge your limits and expect big changes. #challengeyourself #challengeyourselfdaily #pushoutofyourcomfortzone #changeisgood #fattofit #vsgcommunity #vsgsurgery #bariatricsurgery #bariatricsleeve #weightlossjourney #weightloss #wlscommunity #wls

2018-11-02 01:00   25 0

 

There are plenty of obstacles that prevent us from doing exercise when we are so overweight. After weight loss surgery it is expected that we exercise. For many that is a giant challenge. It is at this time that we must push ourselves out of our comfort zone and be challenged. If we consistently do something, the easier it gets and the positive is change. Change is good. It creates the ability to want to do more. So challenge your limits and expect big changes. #challengeyourself #challengeyourselfdaily #pushoutofyourcomfortzone #changeisgood #fattofit #vsgcommunity #vsgsurgery #bariatricsurgery #bariatricsleeve #weightlossjourney #weightloss #wlscommunity #wls

🌟🔥Motivation Monday!🔥🌟 Disrespect The Impossible, this might be my new favorite saying thanks to Miranda Stacy Burcham!

What are you willing to do in your life to push out of your comfort zone? Many people embark on a success journey and quit way too soon! They don’t enjoy the process, they don’t see success on THEIR time line!

For my Arbonne peeps, we are nearing the end of the month. This is when leaders are born! What are you willing to do to “Disrespect The Impossible” and make your goals and dreams a reality?

2018-10-29 18:48   25 1

 

🌟🔥Motivation Monday!🔥🌟 Disrespect The Impossible, this might be my new favorite saying thanks to Miranda Stacy Burcham! What are you willing to do in your life to push out of your comfort zone Many people embark on a success journey and quit way too soon! They don’t enjoy the process, they don’t see success on THEIR time line! For my Arbonne peeps, we are nearing the end of the month. This is when leaders are born! What are you willing to do to “Disrespect The Impossible” and make your goals and dreams a reality

Lotta firsts for me today:
1. Rode my new mountain bike, The Black Pearl.
2. Rode clipped-in.
3. Mountain biked alone.
And all three originally scared me; but no one ever grew by staying inside their comfort zones
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 #likeagirl #ridelikeagirl #rideyourbike #womenscycling #cyclinglife #girlswhoride #whereiride #cyclistlife #cyclinglife #womenwhoride #onmybike #athlete #resultsstarthere #nuunlife #cyclelikeagirl #bike #bikelife #bikestagram #femalecyclist #ridebikesbehappy #newbikeday #mtb #mtbgirl #sendit #icantshredyet #pushoutofyourcomfortzone

2018-10-28 21:16   62 6

 

Lotta firsts for me today: 1. Rode my new mountain bike, The Black Pearl. 2. Rode clipped-in. 3. Mountain biked alone. And all three originally scared me; but no one ever grew by staying inside their comfort zones . . . . . . #likeagirl #ridelikeagirl #rideyourbike #womenscycling #cyclinglife #girlswhoride #whereiride #cyclistlife #cyclinglife #womenwhoride #onmybike #athlete #resultsstarthere #nuunlife #cyclelikeagirl #bike #bikelife #bikestagram #femalecyclist #ridebikesbehappy #newbikeday #mtb #mtbgirl #sendit #icantshredyet #pushoutofyourcomfortzone

Who says big girls can’t run? We SURE can! I know, today’s society depicts a runner as a slender (of course) young girl, swinging ponytail, short, tight running shorts, size small sports bra (of course no boobs) muscular, toned legs, abs and arms, barely breaking a sweat as she runs her 6 miles in an hour! That’s not us. That is not me. The reality is that most overweight women shy away from running because YES let’s face it, it’s hard as hell. Who wants all the rolls jiggling everywhere as we pant breathlessly to run a block? Right? WRONG! Running can be VERY challenging and rewarding at the same time and no one cares if you don’t fit that description above. It is a form of exercise that costs nothing to do, except for a good pair of sneakers (a must) and that’s it. I share my my motto: “It’s about getting up and showing up.” Like any other sport, check with your physician before starting and get their approval. Check out the Jeff Galloway method at jeffgalloway.com. You’re one step away from doing something you never thought you could do! #running #runningmotivation #runnersofinstagram #wls #sleevegastrectomy #bariatricsleeve #vsgjourney #vsgcommunity #youcandoit #stepupyourgame #pushoutofyourcomfortzone #justdoit✔️

2018-10-20 12:18   37 0

 

Who says big girls can’t run We SURE can! I know, today’s society depicts a runner as a slender (of course) young girl, swinging ponytail, short, tight running shorts, size small sports bra (of course no boobs) muscular, toned legs, abs and arms, barely breaking a sweat as she runs her 6 miles in an hour! That’s not us. That is not me. The reality is that most overweight women shy away from running because YES let’s face it, it’s hard as hell. Who wants all the rolls jiggling everywhere as we pant breathlessly to run a block Right WRONG! Running can be VERY challenging and rewarding at the same time and no one cares if you don’t fit that description above. It is a form of exercise that costs nothing to do, except for a good pair of sneakers (a must) and that’s it. I share my my motto: “It’s about getting up and showing up.” Like any other sport, check with your physician before starting and get their approval. Check out the Jeff Galloway method at jeffgalloway.com. You’re one step away from doing something you never thought you could do! #running #runningmotivation #runnersofinstagram #wls #sleevegastrectomy #bariatricsleeve #vsgjourney #vsgcommunity #youcandoit #stepupyourgame #pushoutofyourcomfortzone #justdoit✔️

Are you questioning your current job or what your real purpose in life is?? Do you have a little voice that tells you that you are meant for MORE, but you don’t have the courage to figure out what that is?? Or you know what truly lights you up, but you don’t think you can make a career out of it??👩🏼‍💻
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Know that you deserve to have it. And that little voice isn’t the devil, or your insecurities, or whatever name you want to give it! It’s your God given gifts that are being ignored!!✨
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Life is happening NOW. So stop delaying, and have the courage to go after what you were born to have! Take the leap of faith and go after it!🏃🏼‍♀️
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 #makingadifference #lightsomeonesfire #motivationalposts #goafteryourdreams #fitnesscoach #lifecoach #bebrave #nutritionandfitness #pushoutofyourcomfortzone #yourtalents #yourgifts #reachhigh #selfpurpose #neversettle #makeanimpact #dowhatyoulove

2018-10-17 16:53   47 2

 

Are you questioning your current job or what your real purpose in life is Do you have a little voice that tells you that you are meant for MORE, but you don’t have the courage to figure out what that is Or you know what truly lights you up, but you don’t think you can make a career out of it👩🏼‍💻 . Know that you deserve to have it. And that little voice isn’t the devil, or your insecurities, or whatever name you want to give it! It’s your God given gifts that are being ignored!!✨ . Life is happening NOW. So stop delaying, and have the courage to go after what you were born to have! Take the leap of faith and go after it!🏃🏼‍♀️ . . . #makingadifference #lightsomeonesfire #motivationalposts #goafteryourdreams #fitnesscoach #lifecoach #bebrave #nutritionandfitness #pushoutofyourcomfortzone #yourtalents #yourgifts #reachhigh #selfpurpose #neversettle #makeanimpact #dowhatyoulove

Ok guys here is the upcoming game. You will make a video of you doing one or all of the following exercises. For each exercise you complete you will get a ballot entered in a draw. I will pick a winner on Day 30 of the challenge so you have until then to complete your videos. I have added a picture of the prize 💕 
If you would like to participate go to Facebook and ask to join 
Kayla’s 30 day challenge group and I will add you.

 #games #facebook #30daychallenge #getit #prize #whowantstowin #youcandoit #letsjoin #killit #exercise #exercisemotivation #excercisegame #whowillwin #fit #fitness #fitnessfun #letsdoit #havefun #pushoutofyourcomfortzone #yougotthis #fitfam #excerciseequipment #workout #workoutroutine #girlswhoworkout #workoutsunday

2018-10-14 19:25   9 0

 

Ok guys here is the upcoming game. You will make a video of you doing one or all of the following exercises. For each exercise you complete you will get a ballot entered in a draw. I will pick a winner on Day 30 of the challenge so you have until then to complete your videos. I have added a picture of the prize 💕 If you would like to participate go to Facebook and ask to join Kayla’s 30 day challenge group and I will add you. #games #facebook #30daychallenge #getit #prize #whowantstowin #youcandoit #letsjoin #killit #exercise #exercisemotivation #excercisegame #whowillwin #fit #fitness #fitnessfun #letsdoit #havefun #pushoutofyourcomfortzone #yougotthis #fitfam #excerciseequipment #workout #workoutroutine #girlswhoworkout #workoutsunday

My last 2 leg exercises at the end of my leg session , standing lunges & to strengthen my legs even more a one leg exercise after a heavy leg session now at this point your legs should feel like jelly, if it ain’t then the obviously haven’t trained legs the way I do . Most people lunge at the start so I as a warm up but I go harder at the end . 
 #traininsaneorremainthesame #legexercises #legday #squatwolf #stronglegsstrongbody #legdaymotivation #stronglegs #pushoutofyourcomfortzone #bemore #goheavyorgohome #relentlesshustler #strongerthanaverage #sheliftsbro #gymtips #calves #quads #hamstrings #glutes #aimhigher #trainlikeabeast #notjustaprettyface #doitbig #powerlifting #bodybuilding #aesthetic #beautyandthebeast #imthatgirl #painmademestronger #shegotit #warriorwomen #

2018-10-05 03:56   51 2

 

My last 2 leg exercises at the end of my leg session , standing lunges & to strengthen my legs even more a one leg exercise after a heavy leg session now at this point your legs should feel like jelly, if it ain’t then the obviously haven’t trained legs the way I do . Most people lunge at the start so I as a warm up but I go harder at the end . #traininsaneorremainthesame #legexercises #legday #squatwolf #stronglegsstrongbody #legdaymotivation #stronglegs #pushoutofyourcomfortzone #bemore #goheavyorgohome #relentlesshustler #strongerthanaverage #sheliftsbro #gymtips #calves #quads #hamstrings #glutes #aimhigher #trainlikeabeast #notjustaprettyface #doitbig #powerlifting #bodybuilding #aesthetic #beautyandthebeast #imthatgirl #painmademestronger #shegotit #warriorwomen #

Arm balances have never been my strong suit as my arms are about the size of my five year olds (haha 🙃) but thanks to some encouragement by a new yoga studio here in town, I’m slowing working my way into flying pigeon. It feels good to get out of my comfort zone! #yoga #pushoutofyourcomfortzone #asana #babyarms #yogastudio

2018-10-04 18:19   146 2

 

Arm balances have never been my strong suit as my arms are about the size of my five year olds (haha 🙃) but thanks to some encouragement by a new yoga studio here in town, I’m slowing working my way into flying pigeon. It feels good to get out of my comfort zone! #yoga #pushoutofyourcomfortzone #asana #babyarms #yogastudio

Today was the day....new fitness program LIFT4 and my October “Fall Back Into Fitness” accountability group started! 😁 ^
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The Program: LIFT4.....4 days a week, 30-40 minutes a day, combines weightlifting 🏋🏻‍♀️ & calorie-burning High-intensity-interval training. (HIIT) Every workout ends with a quick core routine. ^
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The Accountability: private Facebook group of men & women, healthy recipes, fit tips & advice, a group of people who have similar health & fitness goals holding each other accountable and pushing each other past their limits. 👍🏻
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Are you ready to join us? 🙂🙋🏻‍♀️🙂🙋🏻‍♂️ #fitfunfriends #livingourbestlives #accoutabilitygroup #pushoutofyourcomfortzone #40andfeelingfabulous #busymom #goals #beyourbestself

2018-10-02 20:31   18 0

 

Today was the day....new fitness program LIFT4 and my October “Fall Back Into Fitness” accountability group started! 😁 ^ ^ ^ ^ The Program: LIFT4.....4 days a week, 30-40 minutes a day, combines weightlifting 🏋🏻‍♀️ & calorie-burning High-intensity-interval training. (HIIT) Every workout ends with a quick core routine. ^ ^ ^ ^ ^ The Accountability: private Facebook group of men & women, healthy recipes, fit tips & advice, a group of people who have similar health & fitness goals holding each other accountable and pushing each other past their limits. 👍🏻 ^ ^ ^ ^ Are you ready to join us 🙂🙋🏻‍♀️🙂🙋🏻‍♂️ #fitfunfriends #livingourbestlives #accoutabilitygroup #pushoutofyourcomfortzone #40andfeelingfabulous #busymom #goals #beyourbestself

Let's do a 5k in Banff she said, it will be fun she said! Coach @desi.veno I'm pushing out of my comfort zone! Race #2 in the books! It was cold & wet but a great experience! I love my coach!

2018-09-22 20:11   74 15

 

Let's do a 5k in Banff she said, it will be fun she said! Coach @desi.veno I'm pushing out of my comfort zone! Race #2 in the books! It was cold & wet but a great experience! I love my coach!

✖️Embrace the struggle • Sometimes it’s good to push yourself out of your comfort zone, right?! That’s what I kept telling myself as I sweated and swore my way up this sand dune! Give me a squat rack and 80kg barbell any day!🤪 With the encouragement and motivation from the locals (I met a couple of really sweet girls up there) I managed to do it 5 times without dying 🤣 One of the guys warmed up by running up and down the stairs at the side 10 times! I felt so unfit in comparison. But that’s why we shouldn’t compare. That’s why I’m going to use his strength and inspiration to keep bettering MYself!!💪🏼 Next year, I’m going to aim for 8 laps after a warm up on the steps. Now for a shower and an açai bowl on the beach!☀️ #fitness #pushyourlimits #fitfam #sweat #active #activeliving #sweateveryday #motivation #strength #pushoutofyourcomfortzone #pushit #nevergiveup #hardwork #goals #results #california #manhattanbeachsanddunes #workout

2018-09-20 20:46   39 4

 

✖️Embrace the struggle • Sometimes it’s good to push yourself out of your comfort zone, right! That’s what I kept telling myself as I sweated and swore my way up this sand dune! Give me a squat rack and 80kg barbell any day!🤪 With the encouragement and motivation from the locals (I met a couple of really sweet girls up there) I managed to do it 5 times without dying 🤣 One of the guys warmed up by running up and down the stairs at the side 10 times! I felt so unfit in comparison. But that’s why we shouldn’t compare. That’s why I’m going to use his strength and inspiration to keep bettering MYself!!💪🏼 Next year, I’m going to aim for 8 laps after a warm up on the steps. Now for a shower and an açai bowl on the beach!☀️ #fitness #pushyourlimits #fitfam #sweat #active #activeliving #sweateveryday #motivation #strength #pushoutofyourcomfortzone #pushit #nevergiveup #hardwork #goals #results #california #manhattanbeachsanddunes #workout

So I finished a 60 day workout program and wanted to share my results. .
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60 days of commitment. 60 days of “I can’t believe I made it to the end of that workout.” These workouts were tough. I chose this program because I knew it would push me to grow not just physically but mentally. .
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The workouts got extensively harder after the first month and I remember the first exercise of the second month I was like “there’s no way I can do a month of this.” BUT I DID! It wasn’t always pretty but, I made it happen. I am the most uncoordinated person ever, I can’t jump more than a half of an inch off the ground, and honestly I’m pretty weak (but getting stronger). I’m honestly surprised I didn’t hurt myself during one of these workouts. 😂 I learned early on I would have to modify some of the moves but that’s okay. I listened to my body, I was careful but pushed myself harder each day. .
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Let me tell you, the most powerful mindset change is when you continually push out of your comfort zone. Oh and that “after workout high” is the best feeling ever, especially when you do a really hard workout. I feel like, In that moment -I could conquer the world. .
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One important lesson I learned through this 60 days is; don’t sell yourself short. If I would have succumbed to the thought of “there’s no way I could do this, it’s too hard,” I would never have grown in the ways that I did. I would not have experienced the mind-shift that I did. So, next time you think you can’t do something; do it, to prove to yourself that you can. The cool thing is the more hard, “ I can’t do this” stuff that you do and conquer, the easier the next hard thing gets. When I have a challenge in front of me I can always remind myself “remember that one ‘impossible’ thing you did that one time, yea -you got this.” 💪🏻✌🏻
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 #60daysoffitness #pushoutofyourcomfortzone #transformationtuesday #bettereveryday #uncordinatedaf #ididitanyways

2018-09-18 20:59   33 2

 

So I finished a 60 day workout program and wanted to share my results. . . 60 days of commitment. 60 days of “I can’t believe I made it to the end of that workout.” These workouts were tough. I chose this program because I knew it would push me to grow not just physically but mentally. . . The workouts got extensively harder after the first month and I remember the first exercise of the second month I was like “there’s no way I can do a month of this.” BUT I DID! It wasn’t always pretty but, I made it happen. I am the most uncoordinated person ever, I can’t jump more than a half of an inch off the ground, and honestly I’m pretty weak (but getting stronger). I’m honestly surprised I didn’t hurt myself during one of these workouts. 😂 I learned early on I would have to modify some of the moves but that’s okay. I listened to my body, I was careful but pushed myself harder each day. . . Let me tell you, the most powerful mindset change is when you continually push out of your comfort zone. Oh and that “after workout high” is the best feeling ever, especially when you do a really hard workout. I feel like, In that moment -I could conquer the world. . . One important lesson I learned through this 60 days is; don’t sell yourself short. If I would have succumbed to the thought of “there’s no way I could do this, it’s too hard,” I would never have grown in the ways that I did. I would not have experienced the mind-shift that I did. So, next time you think you can’t do something; do it, to prove to yourself that you can. The cool thing is the more hard, “ I can’t do this” stuff that you do and conquer, the easier the next hard thing gets. When I have a challenge in front of me I can always remind myself “remember that one ‘impossible’ thing you did that one time, yea -you got this.” 💪🏻✌🏻 . . . #60daysoffitness #pushoutofyourcomfortzone #transformationtuesday #bettereveryday #uncordinatedaf #ididitanyways

Don’t quit.

2018-09-17 12:08   83 2

 

Don’t quit.

Falling is inevitable, getting back up is choice! Practice makes perfect! 😊
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 #g23fitness #g23fitnesswomensboutiquegymsouthportgoldcoast #strengthtraining #climbing #nevergiveup #girlswhotrain #positivevibes #getknockeddowngetbackup #newskills #fun #pushoutofyourcomfortzone #workout #mixitup #fit #fitfam #chickswhoclimb #fitspo #instafit #fitjourney #healthylifestyle #healthyeating #exercise #positiveaffirmations #positivequotes #positivethinking #stopthemindchatter

2018-09-12 21:48   33 1

 
Happy #motivationmonday tribe!!! In order to grow in business or any other part of life, we have to get a little uncomfortable and push out of our comfort zones. If you want to see positive change, you have to put in the effort! I challenge you today to think about an action you could take to bring yourself a little closer to your current goal/dream and just go for it! .
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 #goalgetter #keepgrowing #pushoutofyourcomfortzone #dreambig #dreambigger #youreworthit #interiordesign #nashvilledesign #tennessee

2018-09-10 22:42   28 0

 

Happy #motivationmonday tribe!!! In order to grow in business or any other part of life, we have to get a little uncomfortable and push out of our comfort zones. If you want to see positive change, you have to put in the effort! I challenge you today to think about an action you could take to bring yourself a little closer to your current goal/dream and just go for it! . . . #goalgetter #keepgrowing #pushoutofyourcomfortzone #dreambig #dreambigger #youreworthit #interiordesign #nashvilledesign #tennessee

You know what say smash one goal & then move on to smashing another goal . 2 plates each side as I got to a “ ATG squat position “ which was just too easy for me so now it’s time to grow out of my comfort zone . It’s 4 plates each side from now on . I’m confident enough I will get to a ATG squat position with with hard work in time “ PUSH OUT OF YOUR COMFORT ZONE “ no pain no gains this is why I sound like a mad woman 😂😂 right about now . 
 #legday #legdayworkout #squatchallenge #pushoutofyourcomfortzone #traininsaneorremainthesame #gymtips #gymmotivation #notjustaprettyface #grindforit #installingmuscles #bodybuilding #powerliftingwomen #powerlifterintraining #beastgirl #stronglegsstrongbody #warriorfitness #titaniumstrong #mygymisdifferent #strongwomen #biggirlsdoitbetter #mommywholifts #workingonme #onmygrind #bodyunderconstruction #setgoalsandcrushthem #bossfit #liftheavy #heavycompoundlifts #godiswatchingoverme #remembermethisway #

2018-09-06 21:36   45 1

 

You know what say smash one goal & then move on to smashing another goal . 2 plates each side as I got to a “ ATG squat position “ which was just too easy for me so now it’s time to grow out of my comfort zone . It’s 4 plates each side from now on . I’m confident enough I will get to a ATG squat position with with hard work in time “ PUSH OUT OF YOUR COMFORT ZONE “ no pain no gains this is why I sound like a mad woman 😂😂 right about now . #legday #legdayworkout #squatchallenge #pushoutofyourcomfortzone #traininsaneorremainthesame #gymtips #gymmotivation #notjustaprettyface #grindforit #installingmuscles #bodybuilding #powerliftingwomen #powerlifterintraining #beastgirl #stronglegsstrongbody #warriorfitness #titaniumstrong #mygymisdifferent #strongwomen #biggirlsdoitbetter #mommywholifts #workingonme #onmygrind #bodyunderconstruction #setgoalsandcrushthem #bossfit #liftheavy #heavycompoundlifts #godiswatchingoverme #remembermethisway #

Fake it until you make it, we all do that sometimes right?!?!
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This was my face after teaching my very first class here! I look thrilled right?!? At this point I was just SO glad it was over, I was smiling through the adrenaline CRASH. Yep, crash! After class I crashed hard! There is an extra level of stress and anxiety for me that comes with doing something for the very first time. First time teaching this format. First time teaching in this location. First time teaching in front of my boss. Then, I also had a camera on me for someone to judge, I mean assess me, as a coach later.
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There will still be some nerves next time, but nothing like today! Before class I stopped by the gas station and grabbed a Dr. Pepper. 🤷🏻‍♀️ Fully knowing it was a coping mechanism for my anxiety. It wasn’t a good choice, physically or even mentally. But, I did it anyways. I can own that! I took two sips before walking in...and it didn’t even help at all. But, it did lead to a great conversation with my kids. They called me out on it! (They are listening to me about making healthy choices 🙌🏼) This opened up the door for us to talk about being nervous, being scared and anxious. We talked about healthy options for expressing ourselves and seeking help. I shared that two of the best tools I tend to use are prayer and reaching out and talking about my fears. I explained, it’s ok to have fears, we all do over different things. I went on to share how we can take control of our fears by verbalizing them. When we share them with someone and get them out of our heads/hearts we take control! I shared how my ability to share with them in those few moments was helping me! It didn’t make it all go away but it sure helped. Before going in we all said a prayer together. Then after class the kids followed up with me all on their own. Such a proud Momma moment! I thanked them for their roll in helping me!
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Next week these kids will be facing their own fears...first day at a new school!!! There is lots of excitement, but there is also some deep rooted fear among them. LOTS of unknowns! They won’t even see the inside of their new school until that first day!
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Grateful for teaching moments! ❤️

2018-08-29 18:47   46 8

 

Fake it until you make it, we all do that sometimes right!! . This was my face after teaching my very first class here! I look thrilled right! At this point I was just SO glad it was over, I was smiling through the adrenaline CRASH. Yep, crash! After class I crashed hard! There is an extra level of stress and anxiety for me that comes with doing something for the very first time. First time teaching this format. First time teaching in this location. First time teaching in front of my boss. Then, I also had a camera on me for someone to judge, I mean assess me, as a coach later. . There will still be some nerves next time, but nothing like today! Before class I stopped by the gas station and grabbed a Dr. Pepper. 🤷🏻‍♀️ Fully knowing it was a coping mechanism for my anxiety. It wasn’t a good choice, physically or even mentally. But, I did it anyways. I can own that! I took two sips before walking in...and it didn’t even help at all. But, it did lead to a great conversation with my kids. They called me out on it! (They are listening to me about making healthy choices 🙌🏼) This opened up the door for us to talk about being nervous, being scared and anxious. We talked about healthy options for expressing ourselves and seeking help. I shared that two of the best tools I tend to use are prayer and reaching out and talking about my fears. I explained, it’s ok to have fears, we all do over different things. I went on to share how we can take control of our fears by verbalizing them. When we share them with someone and get them out of our heads/hearts we take control! I shared how my ability to share with them in those few moments was helping me! It didn’t make it all go away but it sure helped. Before going in we all said a prayer together. Then after class the kids followed up with me all on their own. Such a proud Momma moment! I thanked them for their roll in helping me! . Next week these kids will be facing their own fears...first day at a new school!!! There is lots of excitement, but there is also some deep rooted fear among them. LOTS of unknowns! They won’t even see the inside of their new school until that first day! . Grateful for teaching moments! ❤️

Hi. My name is Carolina and I deal with social anxiety. 
I bite my lips till they bleed...
I’ll cry myself to sleep...
I’ll pick at my face till it bleeds...
I love meeting new people and want to make friends...
But my whole life... I’ve been the weird girl... the different one...
I struggle so much wondering...
My mind stays racing...
I keep trying to move forward but lately feel like I’ve been spinning in the same place...
So I just wanted to share... and hopefully find a friend who knows what I’m talking about...
How do you deal?
Does it get better?
I’m trying to push myself out of my comfort zone but it’s hard AF
•
•
•
 #pushoutofyourcomfortzone #comfortzone #raw #honest #boymom #tryingnottoeatmyproblems #maybeimtoohonest 
 #anxietysucks #anxiety #rawpost #mom #twentyseven #snapchatfilterssaveme #problems #firstworldproblems #tramatized #isitjustme #socialanxiety

2018-08-20 17:38   71 3

 

Hi. My name is Carolina and I deal with social anxiety. I bite my lips till they bleed... I’ll cry myself to sleep... I’ll pick at my face till it bleeds... I love meeting new people and want to make friends... But my whole life... I’ve been the weird girl... the different one... I struggle so much wondering... My mind stays racing... I keep trying to move forward but lately feel like I’ve been spinning in the same place... So I just wanted to share... and hopefully find a friend who knows what I’m talking about... How do you deal Does it get better I’m trying to push myself out of my comfort zone but it’s hard AF • • • #pushoutofyourcomfortzone #comfortzone #raw #honest #boymom #tryingnottoeatmyproblems #maybeimtoohonest #anxietysucks #anxiety #rawpost #mom #twentyseven #snapchatfilterssaveme #problems #firstworldproblems #tramatized #isitjustme #socialanxiety

If you know anything about me, you know that I really don’t “do” bright colors. I love black, I love neutrals, as one of my best friends once told me, I love “almost colors” 😜. .
So, how did I end up with bright pink nails 💅? Because sometimes it’s fun to push out of your comfort zone. Sometimes you go for a mani pedi with a bestie and you feel sunshine-y and just go for it! Stepping out of your comfort zone can be uncomfortable, but that’s where all the fun and growth is!
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Also, my 4 year old, who got me up this morning at 4:50am (thanks, dude), told me “mommy, I really love your nail polish!” and that made me smile.
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Happy Friday!
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 #nails💅 #pushoutofyourcomfortzone #pink #fitness #fitmom #homeworkouts #boymom #momofboys #strongnotskinny #cleaneating #eatcleantraindirty #sahm #sahmlife #momswholift #weightsandplaydates

2018-08-17 15:14   42 2

 

If you know anything about me, you know that I really don’t “do” bright colors. I love black, I love neutrals, as one of my best friends once told me, I love “almost colors” 😜. . So, how did I end up with bright pink nails 💅 Because sometimes it’s fun to push out of your comfort zone. Sometimes you go for a mani pedi with a bestie and you feel sunshine-y and just go for it! Stepping out of your comfort zone can be uncomfortable, but that’s where all the fun and growth is! . Also, my 4 year old, who got me up this morning at 4:50am (thanks, dude), told me “mommy, I really love your nail polish!” and that made me smile. . Happy Friday! . #nails💅 #pushoutofyourcomfortzone #pink #fitness #fitmom #homeworkouts #boymom #momofboys #strongnotskinny #cleaneating #eatcleantraindirty #sahm #sahmlife #momswholift #weightsandplaydates

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