Images about: #pushyourself (1991311 posts)

Back in the turbo 💪
Started with an hour with some tempo work to build on the FTP...
Good to be back in the saddle!

 #RunningManToIronman #swimming #triathlon #ironmanuk2020 #cycling #cyclinglife #zwift #instarunners #runnersofinstagram #running #pushyourself #runningismytherapy #runningthedistance #runningwear #ironman #Ironmanuk #endurance #marathon #trainhard #strava #whywetri #ironmantraining #marathonrunner #marathontraining #trainingpeaks #sportswear #gymwear #venev #gogetit #trilife @venev_  @leewilkinson17

2019-10-15 20:56   2 0

 
The best way to be happy is to turn the negatives into positives. Don’t let anyone steal your joy and be thankful for what you have

Be true to yourself, help others, make each day your masterpiece, make friendship a fine art, drink deeply from good books – especially the Bible, build a shelter against a rainy day, give thanks for your blessings and pray for guidance every day
.
.
.
.
.
 #livetothefullest #preciousmoments❤️ #livelaughlove❤💋😘 #yourlife #yourjourney #setgoals #youmatter #pushyourself #motivate #support #findyourtribe #

2019-10-15 20:46   0 0

 

The best way to be happy is to turn the negatives into positives. Don’t let anyone steal your joy and be thankful for what you have Be true to yourself, help others, make each day your masterpiece, make friendship a fine art, drink deeply from good books – especially the Bible, build a shelter against a rainy day, give thanks for your blessings and pray for guidance every day . . . . . #livetothefullest #preciousmoments❤️ #livelaughlove❤💋😘 #yourlife #yourjourney #setgoals #youmatter #pushyourself #motivate #support #findyourtribe #

"The work out was rigorous and fun. I felt welcome and guided through the experience. Will definitely go back!" - @groupon review from Maria. Beginners can take advantage of our Groupon offer, 5 classes for $25. Tap the link in our bio for more info! 🥊 #newportboxfit

2019-10-15 20:40   6 1

 

"The work out was rigorous and fun. I felt welcome and guided through the experience. Will definitely go back!" - @groupon review from Maria. Beginners can take advantage of our Groupon offer, 5 classes for $25. Tap the link in our bio for more info! 🥊 #newportboxfit

Open workout no.1 RX’d ✅ ...which is as much as I managed last time 😆. 4 to go, we shall see... 💪🏻 #crossfitopen2020 #20point1

2019-10-15 20:39   36 2

 

Open workout no.1 RX’d ✅ ...which is as much as I managed last time 😆. 4 to go, we shall see... 💪🏻 #crossfitopen2020 #20point1

Needless to say we’re pretty damn excited about this!!!
•
Decisions should be challenging. 
If they don’t scare the Hell out of you then it’s not a big enough idea!!!
Growth is necessary to live!
Being stagnant will kill you!
•
Lots of content to generate and awesome pics coming from Amy Witt Photography on Thursday but pretty pumped to roll out my latest venture and the brand that is going to expand our capabilities from being able to work with hundreds to being able to work with thousands of people each day across the country. 
Seat belts on.... hyper speed coming at ya 😎💪
•
•
•
 #ez4wellness
 #Leadership #Results #personaltrainer #onlinetrainer #OnlineCoach #Goals #Patience #persistence #pushyourself #leadbyexample #liveyourbrand #maxeffort #charlotte #fitness #nutrition #accountability #charlottenc #inhometraining #fitjourney

2019-10-15 20:34   1 0

 

Needless to say we’re pretty damn excited about this!!! • Decisions should be challenging. If they don’t scare the Hell out of you then it’s not a big enough idea!!! Growth is necessary to live! Being stagnant will kill you! • Lots of content to generate and awesome pics coming from Amy Witt Photography on Thursday but pretty pumped to roll out my latest venture and the brand that is going to expand our capabilities from being able to work with hundreds to being able to work with thousands of people each day across the country. Seat belts on.... hyper speed coming at ya 😎💪 • • • #ez4wellness #Leadership #Results #personaltrainer #onlinetrainer #OnlineCoach #Goals #Patience #persistence #pushyourself #leadbyexample #liveyourbrand #maxeffort #charlotte #fitness #nutrition #accountability #charlottenc #inhometraining #fitjourney

 #chachaplank event day 9!!! So yesterday on IG TV I put up my first attempt ever at the cha cha plank, whoa I did pick a tough one for this challenge but if you’ve been practicing for the last week you will be able to make it through by the end of this event on day 14. It may not look pretty but you will get through it, modifications baby. Want to work with me fill out the jotform in my bio.  #goodluck today you got this!!! #coach #bbcoach #punkmom #boymom #tomboy #learnnewthings #pushyourself #beardeddragonmom #norcal #humboldt #humboldtcounty #eureka #arcata

2019-10-15 20:34   1 0

 

#chachaplank event day 9!!! So yesterday on IG TV I put up my first attempt ever at the cha cha plank, whoa I did pick a tough one for this challenge but if you’ve been practicing for the last week you will be able to make it through by the end of this event on day 14. It may not look pretty but you will get through it, modifications baby. Want to work with me fill out the jotform in my bio. #goodluck today you got this!!! #coach #bbcoach #punkmom #boymom #tomboy #learnnewthings #pushyourself #beardeddragonmom #norcal #humboldt #humboldtcounty #eureka #arcata

TLA MEMBER OF THE WEEK: Georgie Messing!!! Georgie started in our East Lansing Office last summer and is over $60k in career sales!! She qualified for our Bahamas trip and sold over $10k for the SSSC2 Push this year.
Georgie decided to interview for TLA because she knew it would “push me outside myself and force me to learn more! In addition, I know I will learn valuable business skills that will assist me in any field of life I pursue!!”
Congrats again Georgie! Check your email for her full interview. 😊 #tlaclass2020 #pushyourself #hardworking #corevalues #discipline #hunger #heart #humility #grit #h3family #learn #grow #lifeskills #vectortrained🔪

2019-10-15 20:33   7 0

 

TLA MEMBER OF THE WEEK: Georgie Messing!!! Georgie started in our East Lansing Office last summer and is over $60k in career sales!! She qualified for our Bahamas trip and sold over $10k for the SSSC2 Push this year. Georgie decided to interview for TLA because she knew it would “push me outside myself and force me to learn more! In addition, I know I will learn valuable business skills that will assist me in any field of life I pursue!!” Congrats again Georgie! Check your email for her full interview. 😊 #tlaclass2020 #pushyourself #hardworking #corevalues #discipline #hunger #heart #humility #grit #h3family #learn #grow #lifeskills #vectortrained🔪

💥 5 ways to implement progressive overload into your workouts 💥 -
⠀⠀
Progressive overload is simply doing more over time, this isn’t always just simply adding weight which can sometimes have an negative impact on form and joint health especially members of the general public who aren’t conditioned to do big lifts. -
⠀⠀ For muscle to build and grow it needs to be exposed to new stimulus. -
⠀⠀ Here are some exercises from my upper body “push & pull” workout using techniques I like to include in my own training and within clients sessions.
-
⠀⠀
5 ways to implement progressive overload 👉🏼 -
⠀⠀
Drop set ➡️ This technique allows you to continue to workout reps by dropping the weight every time you’ve reached muscular failure.
-
⠀⠀
Eccentric loading ➡️ Allows you to dictate the difficulty of the move just by changing the tempo of the negative phase when it’s performed.
-
⠀⠀
Superset ➡️ Combining two exercises back to back to increase intensity of the set and overall session.
-
⠀⠀
Time under tension ➡️ When performing moves people often lock out their joints which takes the tension off the muscle periodically. By not fully locking out joints your muscles do not get a chance to rest therefore are under tension for longer.
-
⠀⠀
Rest pauses ➡️ Taking a movement to failure (as many reps as possible) and allowing an allotted rest period then going again until failure and repeating until the muscle “burns out” and is unable to perform. ⠀⠀ ⠀⠀

2019-10-15 20:32   13 1

 

💥 5 ways to implement progressive overload into your workouts 💥 - ⠀⠀ Progressive overload is simply doing more over time, this isn’t always just simply adding weight which can sometimes have an negative impact on form and joint health especially members of the general public who aren’t conditioned to do big lifts. - ⠀⠀ For muscle to build and grow it needs to be exposed to new stimulus. - ⠀⠀ Here are some exercises from my upper body “push & pull” workout using techniques I like to include in my own training and within clients sessions. - ⠀⠀ 5 ways to implement progressive overload 👉🏼 - ⠀⠀ Drop set ➡️ This technique allows you to continue to workout reps by dropping the weight every time you’ve reached muscular failure. - ⠀⠀ Eccentric loading ➡️ Allows you to dictate the difficulty of the move just by changing the tempo of the negative phase when it’s performed. - ⠀⠀ Superset ➡️ Combining two exercises back to back to increase intensity of the set and overall session. - ⠀⠀ Time under tension ➡️ When performing moves people often lock out their joints which takes the tension off the muscle periodically. By not fully locking out joints your muscles do not get a chance to rest therefore are under tension for longer. - ⠀⠀ Rest pauses ➡️ Taking a movement to failure (as many reps as possible) and allowing an allotted rest period then going again until failure and repeating until the muscle “burns out” and is unable to perform. ⠀⠀ ⠀⠀

10/15/19
6:15p.m. 
Join me this evening for your favorite in HIIT training...
XY full body conditioning tonight! Bring lots of water & a yoga mat if you have it. 
Drop-ins welcomed ($5)
All fitness levels welcomed.
.
.
🙏🏽📷@stardustimaging
.
 #hiitworkout #groupfitness #intervaltraining #activerests #yogaposes #strength #flexibility  #endutance #cardio #pushyourself
 #workforit #womensfitness #fortyninefitnfine #tiemeuptuesdays #fitnessinstructor #hawaiifitness #hilo #hawaii

2019-10-15 20:31   6 0

 

10/15/19 6:15p.m. Join me this evening for your favorite in HIIT training... XY full body conditioning tonight! Bring lots of water & a yoga mat if you have it. Drop-ins welcomed ($5) All fitness levels welcomed. . . 🙏🏽📷@stardustimaging . #hiitworkout #groupfitness #intervaltraining #activerests #yogaposes #strength #flexibility #endutance #cardio #pushyourself #workforit #womensfitness #fortyninefitnfine #tiemeuptuesdays #fitnessinstructor #hawaiifitness #hilo #hawaii

STEP IT UP!! Take your dancing to a new level with this intensive designed to help you move beyond just doing the steps. Challenge yourself to become the dancer you want to be!! All proceeds benefit @giftofdancescholarship
.
.
The Gift of Dance Scholarship Program is offered through @_movetosucceed, a community outreach program founded and directed by @doubleup_nyc.
.
.
 #dance #dancer #ctdancer #push #train #challengeyourself #pushyourself #keeplearning #keepgrowing #dancewithpaulandbrian #dancewithdoubleup #doubleup #giftofdance #iamdoubleup #twobrotherscanchangetheworld

2019-10-15 20:30   4 0

 

STEP IT UP!! Take your dancing to a new level with this intensive designed to help you move beyond just doing the steps. Challenge yourself to become the dancer you want to be!! All proceeds benefit @giftofdancescholarship . . The Gift of Dance Scholarship Program is offered through @_movetosucceed, a community outreach program founded and directed by @doubleup_nyc. . . #dance #dancer #ctdancer #push #train #challengeyourself #pushyourself #keeplearning #keepgrowing #dancewithpaulandbrian #dancewithdoubleup #doubleup #giftofdance #iamdoubleup #twobrotherscanchangetheworld

Everyone has a price ha .

2019-10-15 20:27   3 1

 

Everyone has a price ha .

"I'm a damsel, I'm in distress, I can handle this. Have a nice day." -Megara, "Hercules"⁣
---⁣
On Mount Olympus, the hike up to Prionia (the most beautiful stretch of the mountain) is said to take approximately 𝟓 hours. Normally this isn't a big deal as most people spend the night in Litochoro, the town at the base of the mountain, meaning they can take as long as they want. We of course went for option C: bus to Olympus, complete the day hike, catch the last bus heading down from the Prionia trailhead, and then travel back to our Airbnb in Thessaloniki. This meant we had a very strict schedule to keep.⁣
---⁣
By the time we reached Litochoro that morning, we had 7 hours to complete the trail and get to the rendezvous. Fast forward one hour in and Tom started getting concerned with my pace as I was seriously struggling with the heat; steep cliff side + hot weather did not do me well. Since we didn't have much time to spare, he worried we'd have to turn around mid-hike if it didn't look like we'd make the bus.⁣
---⁣
To make a long story short, Tom offered to carry my pack for a stint, while I focused on hydrating and cooling down.⁣
That helped greatly and in the end we completed the hike in 6 hours. Right on schedule to catch our ride 😅!⁣
---⁣
This photo was taken right after cresting that first foothill. Seeing the valley start to open up, giving a glimpse of the sights to come, I became determined to not let the mountain best me 💪.⁣
---⁣
What challenge are you most proud of accomplishing?

2019-10-15 20:27   4 1

 

"I'm a damsel, I'm in distress, I can handle this. Have a nice day." -Megara, "Hercules"⁣ ---⁣ On Mount Olympus, the hike up to Prionia (the most beautiful stretch of the mountain) is said to take approximately 𝟓 hours. Normally this isn't a big deal as most people spend the night in Litochoro, the town at the base of the mountain, meaning they can take as long as they want. We of course went for option C: bus to Olympus, complete the day hike, catch the last bus heading down from the Prionia trailhead, and then travel back to our Airbnb in Thessaloniki. This meant we had a very strict schedule to keep.⁣ ---⁣ By the time we reached Litochoro that morning, we had 7 hours to complete the trail and get to the rendezvous. Fast forward one hour in and Tom started getting concerned with my pace as I was seriously struggling with the heat; steep cliff side + hot weather did not do me well. Since we didn't have much time to spare, he worried we'd have to turn around mid-hike if it didn't look like we'd make the bus.⁣ ---⁣ To make a long story short, Tom offered to carry my pack for a stint, while I focused on hydrating and cooling down.⁣ That helped greatly and in the end we completed the hike in 6 hours. Right on schedule to catch our ride 😅!⁣ ---⁣ This photo was taken right after cresting that first foothill. Seeing the valley start to open up, giving a glimpse of the sights to come, I became determined to not let the mountain best me 💪.⁣ ---⁣ What challenge are you most proud of accomplishing

There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses; only results.
.
.
.
 #inspirationalquotes #difficultday #keepgoing #liveyourdreams #gohard #motivate #earnit #motivation #nevergiveup #neverquit #pushyourself #growth #growthmindset #wisdom #selfmotivation #successful #youcandothis #motivationalquotes #changeyourlife #inspiring #successquotes #motivationalspeech #provethemwrong

2019-10-15 20:26   9 4

 

There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses; only results. . . . #inspirationalquotes #difficultday #keepgoing #liveyourdreams #gohard #motivate #earnit #motivation #nevergiveup #neverquit #pushyourself #growth #growthmindset #wisdom #selfmotivation #successful #youcandothis #motivationalquotes #changeyourlife #inspiring #successquotes #motivationalspeech #provethemwrong

I'm proud of you !

2019-10-15 20:24   4 1

 

I'm proud of you !

I’m so damn proud.
.
They grind for this shit, man. It’s not easy, but I try to make sure they know I’m with them on this journey and I don’t restrict them from anything and we talk about everything.
.
People need/want trainers that actually give a shit about their goals and what might be going on that might be hindering them from reaching their goals. It makes all the difference in their progress.
.
 #progress #progressnotperfection #hardwork #makeachoicetomakeachange #noexcuses #grind #sweat #pushyourself #yougotthis #youcandoit

2019-10-15 20:21   2 0

 

I’m so damn proud. . They grind for this shit, man. It’s not easy, but I try to make sure they know I’m with them on this journey and I don’t restrict them from anything and we talk about everything. . People need/want trainers that actually give a shit about their goals and what might be going on that might be hindering them from reaching their goals. It makes all the difference in their progress. . #progress #progressnotperfection #hardwork #makeachoicetomakeachange #noexcuses #grind #sweat #pushyourself #yougotthis #youcandoit

Awesome workout. I decided to change things up from here on out. Regardless of the workout I'm going to go a full hour. Whether that means simply adding cardio, abs, or even stretching, I'm going to push myself out of my comfort zone. That's where you see change. Today was chest, back and shoulders and with cardio and abs thrown in I passed my goal and feel great. #fitness #toughmudder #fit #workout #pushyourself #intensity #home #chest #work #justdoit #noexcuses

2019-10-15 20:18   6 0

 

Awesome workout. I decided to change things up from here on out. Regardless of the workout I'm going to go a full hour. Whether that means simply adding cardio, abs, or even stretching, I'm going to push myself out of my comfort zone. That's where you see change. Today was chest, back and shoulders and with cardio and abs thrown in I passed my goal and feel great. #fitness #toughmudder #fit #workout #pushyourself #intensity #home #chest #work #justdoit #noexcuses

HANGING ABS 💥🏋🏻‍♀️ .

Ready to take your core strength to the next level then give this sequence of progressions a go and set your abs on fire 🔥🔥🔥 .

You don’t need to be on the floor to work your core so jump up and give this a try 🏋🏻‍♂️ .

Complete 10 reps of each move, rest 60s and go for 3-5 rounds 🔥 .

1️⃣Knee raise
2️⃣Leg raise 
3️⃣Knees to elbow 
4️⃣Toes to bar .

Come hang with me @puregymsalisbury .

 #core #corestrength #abs #coreworkout #absworkout #hardwork #personaltrainer #fitness #fitnessjourney #fitnessmotivation #gym #gymlife #puregym #progress #workoutvideo #workout #crossfit #crossfitter #pushyourself #strength #focus #consistency #mindset #hwpo

2019-10-15 20:16   8 1

 

HANGING ABS 💥🏋🏻‍♀️ . Ready to take your core strength to the next level then give this sequence of progressions a go and set your abs on fire 🔥🔥🔥 . You don’t need to be on the floor to work your core so jump up and give this a try 🏋🏻‍♂️ . Complete 10 reps of each move, rest 60s and go for 3-5 rounds 🔥 . 1️⃣Knee raise 2️⃣Leg raise 3️⃣Knees to elbow 4️⃣Toes to bar . Come hang with me @puregymsalisbury . #core #corestrength #abs #coreworkout #absworkout #hardwork #personaltrainer #fitness #fitnessjourney #fitnessmotivation #gym #gymlife #puregym #progress #workoutvideo #workout #crossfit #crossfitter #pushyourself #strength #focus #consistency #mindset #hwpo

Don't compete with others, the only one you should be competing with is yourself. Everyday, push yourself to do better than yesterday. Progress will be made if you constantly push yourself to do better every single day! Gave it all you had today? Good because guess what, Tomorrow you're gonna give more than you did today. I'm gonna say it again....progress is only made by constantly pushing yourself every single day! Give it everything you have every single day! Let's get it! #pushyourself #nolimit #dontquit #motivation #bringiton #letsdothis #letsgetit #allyou #commit #compete #life #lifemotivation #tallpeopleproblems #commitment #dedication #respect #gymlife #gym #gains #muscle #bicepworkout #hardcore #eastlake @eastlakeathleticclub

2019-10-15 20:14   6 2

 

Don't compete with others, the only one you should be competing with is yourself. Everyday, push yourself to do better than yesterday. Progress will be made if you constantly push yourself to do better every single day! Gave it all you had today Good because guess what, Tomorrow you're gonna give more than you did today. I'm gonna say it again....progress is only made by constantly pushing yourself every single day! Give it everything you have every single day! Let's get it! #pushyourself #nolimit #dontquit #motivation #bringiton #letsdothis #letsgetit #allyou #commit #compete #life #lifemotivation #tallpeopleproblems #commitment #dedication #respect #gymlife #gym #gains #muscle #bicepworkout #hardcore #eastlake @eastlakeathleticclub

Hit the bags hard tonight! Don't forget our CORE circuits class is tonight at 6:35pm 💪💪 45 minutes of strength training, toning up, and pushing you endurance. Time to hustle for that muscle!

New to CKO? Book your spot at ckovegas.com and get 3 Classes and Gloves for just $19.99.

2019-10-15 18:01   10 1

 

Hit the bags hard tonight! Don't forget our CORE circuits class is tonight at 6:35pm 💪💪 45 minutes of strength training, toning up, and pushing you endurance. Time to hustle for that muscle! New to CKO Book your spot at ckovegas.com and get 3 Classes and Gloves for just $19.99.

Devastated to leave Bali. This has literally been the most incredible experience. I pushed myself to do things I never thought I would and truly felt like I had found paradise. The most friendly and respectful culture/people I have met so far and I cannot wait to return. Bali you have a piece of my heart. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
 #bali #indonesia #culture #people #friendly #paradise #holiday #vacation #travel #explore #adventure #learn #temple #offerings #belief #gods #travelgram #tourist #pushyourself #photo #travelphotography #instagood #instadaily #instagramers #instagram #mylife #sightseeing #sights #lovelife #blessings

2019-09-28 09:50   81 9

 

Devastated to leave Bali. This has literally been the most incredible experience. I pushed myself to do things I never thought I would and truly felt like I had found paradise. The most friendly and respectful culture/people I have met so far and I cannot wait to return. Bali you have a piece of my heart. . . . . . . . . . . . . . . . . #bali #indonesia #culture #people #friendly #paradise #holiday #vacation #travel #explore #adventure #learn #temple #offerings #belief #gods #travelgram #tourist #pushyourself #photo #travelphotography #instagood #instadaily #instagramers #instagram #mylife #sightseeing #sights #lovelife #blessings