tag: putinthework

Cardio time 🤢😂😂😁 😁  #fitfam  #fit  #fitness  #lifestyle  #doitandmeanit  #trainhard  #putitin  #gains  #grow  #bodygoals  #bodytransformation  #lift  #abs  #work  #nevergiveup  #noquitting  #loveit  #building  #smashit  #getoutwhatyouputin   #alwaypushharder  #putinthework  #putintheworkgettheresults  #gym  #gymtime  #goldsgoals  #goldsgym  #goldsgymwoodinville

2017-10-18 13:32

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🎰Do you need to take a pre-workout supplement before you work out 🎸Nope. Lots of people think it gives them an extra boost in the gym. If you’re curious about them, here’s a little bit of info: 🏎A common ingredient in pre-workout supplements is caffeine, which most of us know can make you feel more energetic. You can also find caffeine in coffee. 🏹Another popular ingredient is Branch Chain Amino Acids (aka BCAAs). They provide additional amino acids which are the body’s building blocks for muscle tissue. If you’re eating enough protein then the added supplementation isn’t necessary. 🏯Creatine is also in some popular pre-workouts, but not all. Supplementing with creatine monohydrate basically can improve your workouts by increasing your ability to do low-rep, high energy lifts. If you’re eating enough meat and/or fish, you can get this without the pre-workout. ⌚️Beta Alanine is in certain pre-workouts, too. Like caffeine, it works as a stimulant and helps delay fatigue. You may feel a tingling sensation with this ingredient, which can be a turn-off to some people. 🎈Vasodilators are present in many as well. They increase blood flow, helping you feel the “pump” in your muscles. 🚪Whether you take a pre-workout or not is totally up to you. I’m not here to moralize one way or the other. Just know 1) you can get great results with or without taking pre-workouts, and 2) you want to have a good understanding of the ingredients and effects of any supplement before taking them. 🚀Hope this helps! Any questions or comments, let me know.

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🎰Do you need to take a pre-workout supplement before you work out? 🎸Nope. Lots of people think it gives them an extra boost in the gym. If you’re curious about them, here’s a little bit of info: 🏎A common ingredient in pre-workout supplements is caffeine, which most of us know can make you feel more energetic. You can also find caffeine in coffee. 🏹Another popular ingredient is Branch Chain Amino Acids (aka BCAAs). They provide additional amino acids which are the body’s building blocks for muscle tissue. If you’re eating enough protein then the added supplementation isn’t necessary. 🏯Creatine is also in some popular pre-workouts, but not all. Supplementing with creatine monohydrate basically can improve your workouts by increasing your ability to do low-rep, high energy lifts. If you’re eating enough meat and/or fish, you can get this without the pre-workout. ⌚️Beta Alanine is in certain pre-workouts, too. Like caffeine, it works as a stimulant and helps delay fatigue. You may feel a tingling sensation with this ingredient, which can be a turn-off to some people. 🎈Vasodilators are present in many as well. They increase blood flow, helping you feel the “pump” in your muscles. 🚪Whether you take a pre-workout or not is totally up to you. I’m not here to moralize one way or the other. Just know 1) you can get great results with or without taking pre-workouts, and 2) you want to have a good understanding of the ingredients and effects of any supplement before taking them. 🚀Hope this helps! Any questions or comments, let me know.

2017-10-18 13:30

It’s go time 😁 😁  #fitfam  #fit  #fitness  #lifestyle  #doitandmeanit  #trainhard  #putitin  #gains  #grow  #bodygoals  #bodytransformation  #lift  #abs  #work  #nevergiveup  #noquitting  #loveit  #building  #smashit  #getoutwhatyouputin   #alwaypushharder  #putinthework  #putintheworkgettheresults  #gym  #gymtime  #goldsgoals  #goldsgym  #goldsgymwoodinville

2017-10-18 13:17

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All you need is little space and opportunity, luckily it appears I’ve got both. 30lb Single Arm Snatch with Reverse Lunge to Overhead Toss. Make it heavy, throw it high and go hard...train like the athlete you want to be👍🏾 . PROGRAMMING 5 x 4 with 50 sit-up between each set . Train with purpose, focus, passion and most of all have fun. Train Iike the athlete you are. . Eliminate Nothing, Modify Every...you CAN do it! . #beBETTERorbebasic #alwaysBETTER #getyourmindRIGHT #eliminateNOTHING #modifyEVERYTHING #MINDSETovermood #DRIVENnotmotivated #RAISEthebar #COACHthemup #youCANdoit #beanATHLETE #bothfeetALLTHEWAYIN #FULLYcommitted #trainBETTER #fortheloveofMOVEMENT #hardworkPAYSOFF #putintheWORK #chicago #chitownfit #train #training #fit #fitness #inspiration

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All you need is little space and opportunity, luckily it appears I’ve got both. 30lb Single Arm Snatch with Reverse Lunge to Overhead Toss. Make it heavy, throw it high and go hard...train like the athlete you want to be👍🏾
.
PROGRAMMING
5 x 4 with 50 sit-up between each set
.
Train with purpose, focus, passion and most of all have fun. Train Iike the athlete you are.
.
Eliminate Nothing, Modify Every...you CAN do it!
.
 #beBETTERorbebasic  #alwaysBETTER  #getyourmindRIGHT  #eliminateNOTHING  #modifyEVERYTHING  #MINDSETovermood  #DRIVENnotmotivated  #RAISEthebar  #COACHthemup  #youCANdoit  #beanATHLETE  #bothfeetALLTHEWAYIN
 #FULLYcommitted  #trainBETTER  #fortheloveofMOVEMENT  #hardworkPAYSOFF  #putintheWORK  #chicago  #chitownfit  #train  #training  #fit  #fitness  #inspiration

2017-10-18 13:14

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The results speak for themselves. The harder and smarter you work, the better the results. 50% effort = mediocrity. Always give it maximum effort. #gymlifestyle #neverquit #haveadream #onelife #maximumeffort #thegrinddontstop #fitspo #putinthework #successmindset

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The results speak for themselves. The harder and smarter you work, the better the results. 50% effort = mediocrity. Always give it maximum effort.  #gymlifestyle  #neverquit  #haveadream  #onelife  #maximumeffort  #thegrinddontstop  #fitspo  #putinthework  #successmindset

2017-10-18 13:01

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Last night  #pullups  #work  #out  #fitness  #gym  #king  #cardio  #core  #abs  #absworkout  #nike  #run  #manchester  #mcr  #putinthework  #instagram  #instagood  #instastyle  #inspired  #motivation  #tattoo  #tattoos

2017-10-18 12:48

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The energy isn't always there but the work still has to be. You will not always have ideal conditions but your dreams are too big to take a day off. Make sure you are doing something every single day that is moving you closer to our goal. #work #goals #outworkeveryone #purpose #drive #dedication #motivation #juansalterego #satx #satxbloggers #workethicisnotdead #dreamchaser #entrepreneur #buildinganempire #putinthework #inspire #smallbusiness #startup #money #truth

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The energy isn't always there but the work still has to be. You will not always have ideal conditions but your dreams are too big to take a day off. Make sure you are doing something every single day that is moving you closer to our goal.  #work  #goals  #outworkeveryone  #purpose  #drive  #dedication  #motivation  #juansalterego  #satx  #satxbloggers  #workethicisnotdead  #dreamchaser  #entrepreneur  #buildinganempire  #putinthework  #inspire  #smallbusiness  #startup  #money  #truth

2017-10-18 12:44

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 #blackeagledition  #understand  #putinthework  #alllove  #nofear  #action  #solvetheproblem  #salute

2017-10-18 12:36

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Allow me to let you in on a secret; the lynchpin to my unicorn life is GRIT. When you start putting in 18 hour days in multiple time zones, and pouring your heart into everything you do, then and only then, can you whine about my unicorn life. #unicornlife🦄 #unicorn #grit #grind #secretingredient #secret #lynchpin #trainertothetrainers #workhardplayhard #putinthework #passion #perserverance #stopwhining #power #globalcitizen #internationalpractice #globetrotter #roadwarrior

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Allow me to let you in on a secret; the lynchpin to my unicorn life is GRIT.  When you start putting in 18 hour days in multiple time zones, and pouring your heart into everything you do, then and only then, can you whine about my unicorn life.

 #unicornlife🦄  #unicorn  #grit  #grind  #secretingredient  #secret  #lynchpin  #trainertothetrainers  #workhardplayhard  #putinthework  #passion  #perserverance  #stopwhining  #power  #globalcitizen  #internationalpractice  #globetrotter  #roadwarrior

2017-10-18 12:01

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Daily!
 #familyfirst  #submittoyourhusband  #putinthework  #notalwayseasybutworthit

2017-10-18 11:47

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"Baby love I think the texture of your skin Will complement the leather When you're stretching out upon my plush upholstery Think my tone of voice would complement your ear When I tell you to come here And I hold you closely" Damian Jr. Gong Marley ° ° ° ° ° #YoungAndReady #grinding #putinthework #pureart #push #goInhard #worldwide #LiveWithGeorge #Godswill #dreams #keepgoing #WomanCrushWednesday #letmeout #believe #caution #damianmarley #Darkwordsproduction

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"Baby love I think the texture of your skin
Will complement the leather
When you're stretching out upon my plush upholstery
Think my tone of voice would complement your ear
When I tell you to come here
And I hold you closely"

Damian Jr. Gong Marley °
°
°
°
°
 #YoungAndReady  #grinding  #putinthework  #pureart  #push  #goInhard  #worldwide  #LiveWithGeorge  #Godswill  #dreams  #keepgoing  #WomanCrushWednesday  #letmeout  #believe  #caution  #damianmarley  #Darkwordsproduction

2017-10-18 09:28

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Love being a personal trainer! #personaltrainer #rayfit #coaching #teaching #inspiring #motivating #settingexamples #leadbyexample #lifestyle #createhabits #setgoals #growtogether #mentally #physically #lovemyjob #beactive #learning #nutrition #planofattack #execute #progress #getbettereachday #putinthework #healthylife #diet #reachinggoals

2017-10-18 09:23

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 #realestate  #monopoly  #goals  #vancouver  #putinthework

2017-10-18 09:09

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Are You prepared to cross the line?
Effort and Focus.

 #aimhigher  #effortandfocus  #putinthework  #setgoalsnotlimits  #personalpower  #greatisbetter  #noregrets  #gogetters  #lifecoach  #lifecoaching  #brisbanelife  #goldcoastbusiness  #tweedheads  #goldcoast4u  #goldcoastlife

2017-10-18 08:01

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