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Images about: #quads (3648800 posts)

πŸ”₯HAMSTRINGSπŸ”₯
|SAVE WORKOUT & TRY IT OUT| πŸ’ͺ🏽
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πŸ‘‰πŸΎSWIPE LEFT | SAVE THIS WORKOUTπŸ‘ˆπŸΎ
πŸ”₯WARMUP - Stretch out arms 
1️⃣Sumo Squats - (4 sets of 12 reps)
2️⃣Barbell Good Mornings (4 sets of 12 reps)
3️⃣Sumo DB Deadlifts (3 sets until Failure)
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 #legworkout #glutes #hamstrings #squats #quads #shreddedacademy #shreddedunion #musclefitness #youagainstyou #fitnessaddiction #fitnessmodeling #swipeworkout #powerbuilding #mindsetmatters #hypertrophy #bodybuildingnation #makinggains #hardworkout #fitnesscoach #saveit #liftinglife #summershredding #buildyourlegacy #gymjunkie #everydayislegday

2019-06-24 20:16   1 0

 

πŸ”₯HAMSTRINGSπŸ”₯ |SAVE WORKOUT & TRY IT OUT| πŸ’ͺ🏽 - - πŸ‘‰πŸΎSWIPE LEFT | SAVE THIS WORKOUTπŸ‘ˆπŸΎ πŸ”₯WARMUP - Stretch out arms 1️⃣Sumo Squats - (4 sets of 12 reps) 2️⃣Barbell Good Mornings (4 sets of 12 reps) 3️⃣Sumo DB Deadlifts (3 sets until Failure) - - - - - #legworkout #glutes #hamstrings #squats #quads #shreddedacademy #shreddedunion #musclefitness #youagainstyou #fitnessaddiction #fitnessmodeling #swipeworkout #powerbuilding #mindsetmatters #hypertrophy #bodybuildingnation #makinggains #hardworkout #fitnesscoach #saveit #liftinglife #summershredding #buildyourlegacy #gymjunkie #everydayislegday

 #sundayfunday #sundayvibes @powerathleticscaerphilly πŸ’₯
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
❀️❀️❀️❀️ Moving Events and Yoke Runs πŸƒβ€β™€οΈπŸƒβ€β™€οΈ #myfavorite !!!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Speed Run @ 140KG πŸ’¨πŸ’¨πŸ’¨
BNSF Comp Weight @ 160KGπŸ”₯
ESW Comp Weight @ 180KGπŸŒͺ
Speed Run @ 140KG ⚑️⚑️⚑️
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
17.5m Out and 17.5m Back πŸ‘ŠπŸ‘Š
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
100KG Deadlifts - 3 x 8 from the Shin πŸ˜·πŸ˜·πŸ‘ΉπŸ‘ΉπŸ€’πŸ€’πŸ’ͺπŸ’ͺ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
@body_helix Bicep Support ⭐️
@strengthshop Wrist Wraps ⭐️
@cerberus_strength Belt πŸ”₯πŸ”₯
@xploapewomen Leggings 😍
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
 #strong #strongwoman #strongissexy #staystrong #strongman #yoke #quickfeet #yokecarry #deadlift #deadlifts #backday #repsandsets #reps #practice #practicemakesperfect #quads #girlswithmuscles #tattoos #womenwholift #inspire #destress #myhappyplace #funday #insta #likeforfollow #likeforlikes #nevergiveup

2019-06-24 20:15   5 0

 

#sundayfunday #sundayvibes @powerathleticscaerphilly πŸ’₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ❀️❀️❀️❀️ Moving Events and Yoke Runs πŸƒβ€β™€οΈπŸƒβ€β™€οΈ #myfavorite !!! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Speed Run @ 140KG πŸ’¨πŸ’¨πŸ’¨ BNSF Comp Weight @ 160KGπŸ”₯ ESW Comp Weight @ 180KGπŸŒͺ Speed Run @ 140KG ⚑️⚑️⚑️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 17.5m Out and 17.5m Back πŸ‘ŠπŸ‘Š β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 100KG Deadlifts - 3 x 8 from the Shin πŸ˜·πŸ˜·πŸ‘ΉπŸ‘ΉπŸ€’πŸ€’πŸ’ͺπŸ’ͺ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @body_helix Bicep Support ⭐️ @strengthshop Wrist Wraps ⭐️ @cerberus_strength Belt πŸ”₯πŸ”₯ @xploapewomen Leggings 😍 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #strong #strongwoman #strongissexy #staystrong #strongman #yoke #quickfeet #yokecarry #deadlift #deadlifts #backday #repsandsets #reps #practice #practicemakesperfect #quads #girlswithmuscles #tattoos #womenwholift #inspire #destress #myhappyplace #funday #insta #likeforfollow #likeforlikes #nevergiveup

Send it into the new week ✊✊ @kepamotosports 
@yamahaatvracing 
@kwracewear 
@atvriders
@yfzcentral
@hinsonracing
@pepperformancetuning
@precision_racing
@beringerbreaks
@dragonatv 
@progrip
@alpinestarsmx
@gopro
@yamaharacingcomofficial 
@airohelmets
@goldspeedproducts ‐------------------ πŸ“Έ @danielostrowskiphotography ------------------- #atv #yamahapolska #quad #yfz450r #pepsuspension #ridehard #love #instagood #happy #cute #kwracewear #fast #me #happy #followme #quads #dirt #instagood #photooftheday #tbt #cute #beautiful #happy #follow #selfie #picoftheday #like4like #girl #tagsforlikes #instadaily #friends #summer #fun #dragonatv

2019-06-24 20:15   0 0

 
hi friends! β£πŸ˜‡
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happy monday! starting the week on a very productive note and have been working all morning! β£β˜€οΈ
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Currently at 157 as of my check in last week and I am happy with where my body is at! Coach and I will be doing a "mock prep" just to see how my body preps, which I am excited about! ⁣
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Am i competing this year? Nah, still waiting on 2020 to make sure I have enough time to grow a big more and give me time to have a slow and steady prep. With my sister's wedding and personal trips I have planned, I want to be able to enjoy those with the people i love most :) My last prep was 10 weeks and i am so excited to just have enough time to fully bring a bomb package! ⁣
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Can't wait to show y'all the journey of a mock prep and just us collecting data! For now, we still training intensely and keeping nutrition on point! πŸ™ŒπŸ»

2019-06-24 20:13   14 2

 

hi friends! β£πŸ˜‡ ⁣ happy monday! starting the week on a very productive note and have been working all morning! β£β˜€οΈ ⁣ Currently at 157 as of my check in last week and I am happy with where my body is at! Coach and I will be doing a "mock prep" just to see how my body preps, which I am excited about! ⁣ ⁣ Am i competing this year Nah, still waiting on 2020 to make sure I have enough time to grow a big more and give me time to have a slow and steady prep. With my sister's wedding and personal trips I have planned, I want to be able to enjoy those with the people i love most :) My last prep was 10 weeks and i am so excited to just have enough time to fully bring a bomb package! ⁣ ⁣ Can't wait to show y'all the journey of a mock prep and just us collecting data! For now, we still training intensely and keeping nutrition on point! πŸ™ŒπŸ»

πŸ‘Glutes and Quads Workout πŸ‘Έβ €β €
Bulgarian Split Squat β €β €
β €β €
This is a great exercise to strengthen your legs and buns. They also provide a great oppurtunity for you to stretch your psoas and groin. β €β €
Focus on keeping a tight core, maintaining an erect spine and controlling the movement. β €β €
β €β €
 #WOD #Booty #Quads #workout #motivation #Strength #happy #happyhips #photooftheday #Bootybuilding #glutes #TVFworkout

2019-06-24 20:10   260 0

 

πŸ‘Glutes and Quads Workout πŸ‘Έβ €β € Bulgarian Split Squat β €β € β €β € This is a great exercise to strengthen your legs and buns. They also provide a great oppurtunity for you to stretch your psoas and groin. β €β € Focus on keeping a tight core, maintaining an erect spine and controlling the movement. β €β € β €β € #WOD #Booty #Quads #workout #motivation #Strength #happy #happyhips #photooftheday #Bootybuilding #glutes #TVFworkout

Here's a cool little curl variation for you to try out this week. To perform correctly rotate the shoulders back, keep the elbows close to the body and allow the arms to extend completely. Curls are curls, but this variation is quite unique, and not a bad one to throw into a mesocycle.
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β€’ #motivation #dadbod #flex #lift #motivationmonday #gym #bodybuilding #workout #physique #fitfam #fit #train #natty #tricep #fitspo #powerbuilding #fitness #quads #deadlift #curls #powerlifting #squat #gains #biceps #bench #arms #deads

2019-06-24 20:09   11 0

 

Here's a cool little curl variation for you to try out this week. To perform correctly rotate the shoulders back, keep the elbows close to the body and allow the arms to extend completely. Curls are curls, but this variation is quite unique, and not a bad one to throw into a mesocycle. * β€’ β€’ . β€’ . β€’ . β€’ #motivation #dadbod #flex #lift #motivationmonday #gym #bodybuilding #workout #physique #fitfam #fit #train #natty #tricep #fitspo #powerbuilding #fitness #quads #deadlift #curls #powerlifting #squat #gains #biceps #bench #arms #deads

Week 4 of the #strengthandcontrol #canditolinearprogram. Workouts are getting pretty rough. I was taking between 3-6min rest between sets. I was dripping sweat before I finished squats. Hopes are still bothering me. I rolled my lower body last night and did some active stretching before squatting. My hips really didn’t like the bottom of the squat on set 1. It got better after that, but still uncomfortable. I could see my balance was a little shaky on the ascent on my first 2 sets, so in set 3 you can see me rock forward and back on my feet, finding my center of balance. Ive been researching and trying anything to alleviate/prevent my hip discomfort. I stretch after every workout. I take Epsom salt baths on Tuesdays. I’m hoping that foam rolling this week will help. #womenwholift #strengthtraining #womenwithmuscle #fitness #fitfam #fitlife #fitspo #workout #gymtherapy #squats #legday #legworkout #noexcuses #quads #hamstrings #glutes

2019-06-24 20:07   5 0

 

Week 4 of the #strengthandcontrol #canditolinearprogram. Workouts are getting pretty rough. I was taking between 3-6min rest between sets. I was dripping sweat before I finished squats. Hopes are still bothering me. I rolled my lower body last night and did some active stretching before squatting. My hips really didn’t like the bottom of the squat on set 1. It got better after that, but still uncomfortable. I could see my balance was a little shaky on the ascent on my first 2 sets, so in set 3 you can see me rock forward and back on my feet, finding my center of balance. Ive been researching and trying anything to alleviate/prevent my hip discomfort. I stretch after every workout. I take Epsom salt baths on Tuesdays. I’m hoping that foam rolling this week will help. #womenwholift #strengthtraining #womenwithmuscle #fitness #fitfam #fitlife #fitspo #workout #gymtherapy #squats #legday #legworkout #noexcuses #quads #hamstrings #glutes

 #Repost @davi.maurici0 (@get_repost)
・・・
Γ‰ com elas que minhas manhΓ£s sΓ£o mais divertidas. SΓ£o alunas, amigas, irmΓ£s mais velhas, conselheiras, companheiras e loucas!!!!!
É um enorme prazer conviver com as corridas malucas da @penha_moraes , com a tarada em doces da Angela Borba e com os ditados engraçados da @iracema.gomez.35 
A cada treino Γ© uma diversΓ£o!!!
Com vcs eu estou rejuvenescendo e espero levar o mesmo para vcs pois o que faço é por amor e admiração pela história de cada uma. Que eu faça parte dessa história também! 
Obrigado meninas, minhas Davizetes! rs πŸƒπŸ«πŸ‘“πŸ’ͺπŸ’•
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R. Dr. Pereira dos Santos, 35
Praça Saens Pena.
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 #bodybuilding #fitness #body #13memo #aesthetic #brazilianwomen #quads #modelo #model #legday #vemmonstro #coletivas #gym #academia #musculação #tumblr #motivacao #inspiracao #motivation #musafitness #goodvibes #lookdodia #gympass #jiujitsu #funcional #crossfitbr #30tododia #endorfina

2019-06-24 20:05   13 0

 

#Repost @davi.maurici0 (@get_repost) ・・・ Γ‰ com elas que minhas manhΓ£s sΓ£o mais divertidas. SΓ£o alunas, amigas, irmΓ£s mais velhas, conselheiras, companheiras e loucas!!!!! Γ‰ um enorme prazer conviver com as corridas malucas da @penha_moraes , com a tarada em doces da Angela Borba e com os ditados engraΓ§ados da @iracema.gomez.35 A cada treino Γ© uma diversΓ£o!!! Com vcs eu estou rejuvenescendo e espero levar o mesmo para vcs pois o que faΓ§o Γ© por amor e admiração pela histΓ³ria de cada uma. Que eu faΓ§a parte dessa histΓ³ria tambΓ©m! Obrigado meninas, minhas Davizetes! rs πŸƒπŸ«πŸ‘“πŸ’ͺπŸ’• . . R. Dr. Pereira dos Santos, 35 PraΓ§a Saens Pena. . . #bodybuilding #fitness #body #13memo #aesthetic #brazilianwomen #quads #modelo #model #legday #vemmonstro #coletivas #gym #academia #musculação #tumblr #motivacao #inspiracao #motivation #musafitness #goodvibes #lookdodia #gympass #jiujitsu #funcional #crossfitbr #30tododia #endorfina

Model: @bakharnabieva @alinebarreto_oficial @espana927 
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2019-06-24 20:04   16 1

 
Legs & GlutesπŸ”₯πŸ”₯
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workout below⬇️
πŸ–€
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1. Dumbbell Split Squats 4x10-12
2. Smith Machine Sumo Squats 4x10
3. Smith Machine Squats 4x10
4. Sumo Deadlift 4x8
5. RDL 4x10
6. Smith Machine Hip Thrusts 4x12
7. Leg Extension 4x12
8. Glute Kickbacks no Bench 3xfailure

2019-06-24 20:04   13 1

 

Legs & GlutesπŸ”₯πŸ”₯ - workout below⬇️ πŸ–€ - 1. Dumbbell Split Squats 4x10-12 2. Smith Machine Sumo Squats 4x10 3. Smith Machine Squats 4x10 4. Sumo Deadlift 4x8 5. RDL 4x10 6. Smith Machine Hip Thrusts 4x12 7. Leg Extension 4x12 8. Glute Kickbacks no Bench 3xfailure

*When you're fully beastmode and you hear -THIS- song through your headphones* #saveme #gottobekiddingme πŸ˜‚πŸ˜­
β€’
4x6x95kg deficit deadlift.

2019-06-24 20:03   11 2

 

*When you're fully beastmode and you hear -THIS- song through your headphones* #saveme #gottobekiddingme πŸ˜‚πŸ˜­ β€’ 4x6x95kg deficit deadlift.

MASSIVE BLOWOUT SALE!! OMG IM SO EXCITED!!! My favorite eyeshadows the presses shadows are on sale!! You'll want to snag these before they are gone for good!!!!
Select pressed eyeshadows are $7 WOW
2 Quads are on sale for only $26 
2 Dip and Draws are on sale for 10.50$
Select Eye Pencils are on sale for $7.50

Let's snag those deals ladies while they last!! Message me with questions!!! #youniqueproducts #eyeshadow #eyeliners #dipanddraweyeliner #quads #allonsale #smagrhedealswhilectheylast

2019-06-24 20:03   0 0

 

MASSIVE BLOWOUT SALE!! OMG IM SO EXCITED!!! My favorite eyeshadows the presses shadows are on sale!! You'll want to snag these before they are gone for good!!!! Select pressed eyeshadows are $7 WOW 2 Quads are on sale for only $26 2 Dip and Draws are on sale for 10.50$ Select Eye Pencils are on sale for $7.50 Let's snag those deals ladies while they last!! Message me with questions!!! #youniqueproducts #eyeshadow #eyeliners #dipanddraweyeliner #quads #allonsale #smagrhedealswhilectheylast

Body weight lunges for a great quad and glute activation!! These might seem easy but when done correctly . Slow and controlled. It burns so bad. Keep your back straight dont lean forward and every lunge should be a 90 degree angle . This is only my opinion everyone has their way of right and wrong but this is my right for lunges . 
Give these a try your next leg workout !!πŸ’₯πŸ’₯ #fitness #grind #fitfam #bodybuilding #bodybuilder #lifestyle #fit #fitnessmotivation #lifestyle #legs #glutes #quads

2019-06-24 20:03   5 0

 

Body weight lunges for a great quad and glute activation!! These might seem easy but when done correctly . Slow and controlled. It burns so bad. Keep your back straight dont lean forward and every lunge should be a 90 degree angle . This is only my opinion everyone has their way of right and wrong but this is my right for lunges . Give these a try your next leg workout !!πŸ’₯πŸ’₯ #fitness #grind #fitfam #bodybuilding #bodybuilder #lifestyle #fit #fitnessmotivation #lifestyle #legs #glutes #quads

High volume #legday - tired and #sweaty

Warmup and foam rolling - 10 mins

Barbell squats - 4x8 @ 100kg, 1x3 @ 120kg

Close stance squat - 3x8 @ 60kg

Bulgarian split squats - 3x8 @ 6kg dumbells Fast rep Leg extensions - 3x10 @ 35kg

Leg curls - 3x10 @ 50kg

Stiff leg RDLs - 3x8 @ 60kg

Hip thrusts - 3x10 @ 60kg

Calf raises - 3x10 @ 90kg

 #gymlife #fitness #lifting #squats #quads #hamstrings #cardio #tired #protein #proteinneeded

2019-06-24 20:02   5 2

 

High volume #legday - tired and #sweaty Warmup and foam rolling - 10 mins Barbell squats - 4x8 @ 100kg, 1x3 @ 120kg Close stance squat - 3x8 @ 60kg Bulgarian split squats - 3x8 @ 6kg dumbells Fast rep Leg extensions - 3x10 @ 35kg Leg curls - 3x10 @ 50kg Stiff leg RDLs - 3x8 @ 60kg Hip thrusts - 3x10 @ 60kg Calf raises - 3x10 @ 90kg #gymlife #fitness #lifting #squats #quads #hamstrings #cardio #tired #protein #proteinneeded

I've been working so hard on my legs lately and I can finally see some results on those quads which makes me soooo happy and keeps me motivated to do more all the time but all I have to do now is focus more on my upper body and try to build more muscles! 
 #legday #legworkouts #legsession #workoutinspiration #fitnessfreak #fitchicks #fitnessgirl #fitnessmotivation #motivationmonday #quads #muscle #gains #irishfit #girlsquad #girlswholift #gyminspiration #gymaddiction #gymaddicts #gymshark #gymlover #flyefit #flyefitgeorgesstreet #abs #gymgoals #gymfit #girlswholiftheavy #heavyweights #weightslifting

2019-06-24 20:02   4 0

 

I've been working so hard on my legs lately and I can finally see some results on those quads which makes me soooo happy and keeps me motivated to do more all the time but all I have to do now is focus more on my upper body and try to build more muscles! #legday #legworkouts #legsession #workoutinspiration #fitnessfreak #fitchicks #fitnessgirl #fitnessmotivation #motivationmonday #quads #muscle #gains #irishfit #girlsquad #girlswholift #gyminspiration #gymaddiction #gymaddicts #gymshark #gymlover #flyefit #flyefitgeorgesstreet #abs #gymgoals #gymfit #girlswholiftheavy #heavyweights #weightslifting

A little something of an update with my oly progress. Only started doing overhead squats last week with 95lbs here's 200x2 at the end of todays work
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Use code "beyondstandard" @chaosandpain during your checkout for 20%off your entire purchase 
 #squat #bench #deadlift #dadswholift #crossfit #powerlifting #physique #weightlifting #splitjerk #hookgrip #strength #lifting #weights #fitfam #fitness #gymlife #gymflow #power #roguefitness #barbell #sbd #chaosandpain #quads #legday #goals #gains #motivate

2019-06-24 20:00   11 2

 

A little something of an update with my oly progress. Only started doing overhead squats last week with 95lbs here's 200x2 at the end of todays work . . . Use code "beyondstandard" @chaosandpain during your checkout for 20%off your entire purchase #squat #bench #deadlift #dadswholift #crossfit #powerlifting #physique #weightlifting #splitjerk #hookgrip #strength #lifting #weights #fitfam #fitness #gymlife #gymflow #power #roguefitness #barbell #sbd #chaosandpain #quads #legday #goals #gains #motivate

β­οΈβ™›β˜€οΈ

2019-06-24 20:00   41 4

 

β­οΈβ™›β˜€οΈ

If you had it all figured out today, what would be the point of tomorrow? Let yourself enjoy being a work in progress. -
Das Ding ist - wir neigen zum Vergleichen und dazu zu denken, dass der jeweils andere es so viel besser hat, genau weiß, was er/sie will, alles im Leben super auf die Reihe bekommt, nie was schief geht und Sorgen & Γ„ngste FremdwΓΆrter sind. Guess what? - Pustekuchen. Jeder hat sein PΓ€ckchen mit Sorgen & Strugglen zu tragen, bloß ist das auf den ersten Blick nicht sichtbar. Niemand trΓ€gt es gerne nach außen, verletzlich und angreifbar fΓΌhlt sich ja niemand gerne.
Am Ende sind wir aber alle auch nur Menschen, fallen mal hin & stehen wieder auf, machen Fehler und lernen immer wieder dazu. Durch jedes GesprΓ€ch, jedes Erlebnis, jede Person und jeden Tag. It's a never ending story. -
Oder um Gemischtes Hack, Folge 13, zu zitieren: "Das Geheimnis am Leben ist, dass es die anderen auch nicht hinkriegen." πŸŒšπŸ™‹πŸΌβ€β™€οΈ
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 #baldwiederGymtalk
 #overandout #somethoughts  #mondaymotivation #hackaroundtheworld
 #powerlifting #bodybuilding #squat #bench #deadlift #getstrong #fitx #machdichwahr #mcfit #training #gym #gymrat #fitfam #Legday #power #girlswhopowerlift #muskelaufbau #sport #gymlife #motivation #focus #quads #smile #mindset

2019-06-24 19:59   26 2

 

If you had it all figured out today, what would be the point of tomorrow Let yourself enjoy being a work in progress. - Das Ding ist - wir neigen zum Vergleichen und dazu zu denken, dass der jeweils andere es so viel besser hat, genau weiß, was er/sie will, alles im Leben super auf die Reihe bekommt, nie was schief geht und Sorgen & Γ„ngste FremdwΓΆrter sind. Guess what - Pustekuchen. Jeder hat sein PΓ€ckchen mit Sorgen & Strugglen zu tragen, bloß ist das auf den ersten Blick nicht sichtbar. Niemand trΓ€gt es gerne nach außen, verletzlich und angreifbar fΓΌhlt sich ja niemand gerne. Am Ende sind wir aber alle auch nur Menschen, fallen mal hin & stehen wieder auf, machen Fehler und lernen immer wieder dazu. Durch jedes GesprΓ€ch, jedes Erlebnis, jede Person und jeden Tag. It's a never ending story. - Oder um Gemischtes Hack, Folge 13, zu zitieren: "Das Geheimnis am Leben ist, dass es die anderen auch nicht hinkriegen." πŸŒšπŸ™‹πŸΌβ€β™€οΈ - #baldwiederGymtalk #overandout #somethoughts #mondaymotivation #hackaroundtheworld #powerlifting #bodybuilding #squat #bench #deadlift #getstrong #fitx #machdichwahr #mcfit #training #gym #gymrat #fitfam #Legday #power #girlswhopowerlift #muskelaufbau #sport #gymlife #motivation #focus #quads #smile #mindset

Excuse Is Not In My Vocabulary
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 #fitnesslifestyle #strengthtraining #fitnessmodel #fitness #chestworkout #fullbody #aesthetic #bicepworkout #tricep #quads #calves #melanin #protein #beastmode #armyhat #godisgood #gains #gainz #backday #reardelts #beastmode #2k19 #shoulderworkout #bouldershoulders #ropetraining #youfit #quads #quadworkout #swoleisthegoal #sizeistheprize #shredded #workhardplayhard

2019-06-24 19:59   5 1

 
I DID NOT WAKE UP LIKE THIS….
I changed my life for this. 
I changed the way I ate for this. 
I changed the way I trained for this. 
I wake up for this. 
I make sacrifices for this. 
I show up for this. 
I put in work for this. 
I will never stop for this. .
.
. 
I AM DEDICATED TO THIS.πŸ‘‘ #motivationmonday

2019-06-24 19:59   67 14

 

I DID NOT WAKE UP LIKE THIS…. I changed my life for this. I changed the way I ate for this. I changed the way I trained for this. I wake up for this. I make sacrifices for this. I show up for this. I put in work for this. I will never stop for this. . . . I AM DEDICATED TO THIS.πŸ‘‘ #motivationmonday

Guess the Waldrop! The FIRST one to guess the Waldrop will be the winner! (You can activate notifications to not miss any of the games or editions!)
πŸ†Winner:
❀Answer: -
Follow my others acc:
@rawlingswaldropfan @riverswaldropfan
@raynewaldropfan @bennetttripletsfan @hazelgracefanss @waldropfanss πŸ’˜πŸ’˜πŸ’˜
-
Hastags:
 #waldropfamily #waldropsextuplets #sextuplets #twins #saylorbriggs #saylorwaldrop #walestucker #waleswaldrop #bridgeryder #bridgewaldrop #tagbricker #tagwaldrop #rawlingsmcclainewaldrop #rawlingswaldrop #laykebryars #laykewaldrop #riverswaldrop #riversmccall #bluwellington #bluwaldrop #raynemccoy #raynewaldrop #tlc #sextuplets #triplets #quads 
 #sweethomesextuplets.

2019-06-24 19:59   10 4

 

Guess the Waldrop! The FIRST one to guess the Waldrop will be the winner! (You can activate notifications to not miss any of the games or editions!) πŸ†Winner: ❀Answer: - Follow my others acc: @rawlingswaldropfan @riverswaldropfan @raynewaldropfan @bennetttripletsfan @hazelgracefanss @waldropfanss πŸ’˜πŸ’˜πŸ’˜ - Hastags: #waldropfamily #waldropsextuplets #sextuplets #twins #saylorbriggs #saylorwaldrop #walestucker #waleswaldrop #bridgeryder #bridgewaldrop #tagbricker #tagwaldrop #rawlingsmcclainewaldrop #rawlingswaldrop #laykebryars #laykewaldrop #riverswaldrop #riversmccall #bluwellington #bluwaldrop #raynemccoy #raynewaldrop #tlc #sextuplets #triplets #quads #sweethomesextuplets.

My early morning shenanigans led to a decent leg workout.
Wanted to hit some back squats but my shoulder wouldn’t allow me to get under the bar.
So I tried front squats for the first time ever!
Totally different beast.
Also was able to complete my lunges with the 50lbs dumbbells!
Love all this progress.
Set list today;
Front barbell squats 
10x45lbs
10x65lbs
10x95lbs
10x135lbs
10x155lbs
Hip thrusts 
10x100lbs
10x125lbs
10x150lbs
10x175lbs
10x200lbs
Hamstring curls 
10x50lbs
10x75lbs
10x100lbs
10x125lbs
10x150lbs
Leg extensions 
10x105lbs
10x125lbs
10x145lbs
10x185lbs
10x205lbs
Standing calve raises
20x180lbs
20x270lbs
20x360lbs
20x450lbs
20x540lbs
Walking weighted lunges
10x100lbs
10x100lbs
10x100lbs
10x100lbs
10x100lbs
.
.
.
 #legs #legday #squats #frontsquats #glutes #bootybuilding #hamstrings #quads #calves #weightlifting #weighttraining #strength #strong #keto #diabetes #hypothyroidism #dadbod #beard #adidas #24hourfitnessfullerton

2019-06-24 19:58   6 1

 

My early morning shenanigans led to a decent leg workout. Wanted to hit some back squats but my shoulder wouldn’t allow me to get under the bar. So I tried front squats for the first time ever! Totally different beast. Also was able to complete my lunges with the 50lbs dumbbells! Love all this progress. Set list today; Front barbell squats 10x45lbs 10x65lbs 10x95lbs 10x135lbs 10x155lbs Hip thrusts 10x100lbs 10x125lbs 10x150lbs 10x175lbs 10x200lbs Hamstring curls 10x50lbs 10x75lbs 10x100lbs 10x125lbs 10x150lbs Leg extensions 10x105lbs 10x125lbs 10x145lbs 10x185lbs 10x205lbs Standing calve raises 20x180lbs 20x270lbs 20x360lbs 20x450lbs 20x540lbs Walking weighted lunges 10x100lbs 10x100lbs 10x100lbs 10x100lbs 10x100lbs . . . #legs #legday #squats #frontsquats #glutes #bootybuilding #hamstrings #quads #calves #weightlifting #weighttraining #strength #strong #keto #diabetes #hypothyroidism #dadbod #beard #adidas #24hourfitnessfullerton

FLY DAY MONDAY.... LET'S GET IT. LET'S GO!πŸ’ͺπŸ’ͺπŸ’ͺ
πŸ‡§πŸ‡ΈπŸ‡ΈπŸ‡­πŸ‡¬πŸ‡§ A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION.  #ROADTO230 #strong CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA πŸ”₯πŸ”₯πŸ”₯! πŸ’¦πŸ’¦πŸ’¦πŸ’ͺπŸ’ͺπŸ’ͺπŸ’―πŸ’―πŸ’― πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ FLY DAY MONDAY
😭😭😭 #LETSGETBIG. #LETSGETIT #sweat #NOEXCUSES. #alphamale πŸ˜”πŸ˜‚πŸ‹πŸ’ͺ πŸ˜πŸ˜‚πŸ˜‚πŸ’ͺπŸƒπŸ’¨ πŸ‘Š πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘ #warrior  #quads #gym #40andfit #mensphysique #fitdad #sexyblackmale #muscle  #strengthtraining  #legday #sweat  #buffsinger #shredding #gainz #gymfreak #flies #instafit #biceps  #blackmen #imback  #guns #cardio  #vcut πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ S/O TO @coach_q_ufc_

2019-06-24 19:56   4 0

 

FLY DAY MONDAY.... LET'S GET IT. LET'S GO!πŸ’ͺπŸ’ͺπŸ’ͺ πŸ‡§πŸ‡ΈπŸ‡ΈπŸ‡­πŸ‡¬πŸ‡§ A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION. #ROADTO230 #strong CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA πŸ”₯πŸ”₯πŸ”₯! πŸ’¦πŸ’¦πŸ’¦πŸ’ͺπŸ’ͺπŸ’ͺπŸ’―πŸ’―πŸ’― πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ FLY DAY MONDAY 😭😭😭 #LETSGETBIG. #LETSGETIT #sweat #NOEXCUSES. #alphamale πŸ˜”πŸ˜‚πŸ‹πŸ’ͺ πŸ˜πŸ˜‚πŸ˜‚πŸ’ͺπŸƒπŸ’¨ πŸ‘Š πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœπŸ‘ #warrior #quads #gym #40andfit #mensphysique #fitdad #sexyblackmale #muscle #strengthtraining #legday #sweat #buffsinger #shredding #gainz #gymfreak #flies #instafit #biceps #blackmen #imback #guns #cardio #vcut πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ S/O TO @coach_q_ufc_

1st leg day in a month 😲 60kg felt like a 100kg but we did it 😎 -
So happy to be back in the gym, a good weight lifting session makes me feel fu***** good! Can’t describe it! Will feel better once I lose the holiday weight off doe πŸ– πŸ˜‚ -
 #gymshark #strongwomen #fitnessjourney #kobietynasilowni #gymsharktrain #gymsharkwomen #polishwoman #polskakobieta #cwiczenia #legday #booty #squats #lunges #hipthrust #trainhard #womenwholift #quads #slough #berkshire #silownia #polacywuk #gymlife #gymislife #adayinmylife #passion #fitness #fitgirl

2019-06-24 19:55   12 0

 

1st leg day in a month 😲 60kg felt like a 100kg but we did it 😎 - So happy to be back in the gym, a good weight lifting session makes me feel fu***** good! Can’t describe it! Will feel better once I lose the holiday weight off doe πŸ– πŸ˜‚ - #gymshark #strongwomen #fitnessjourney #kobietynasilowni #gymsharktrain #gymsharkwomen #polishwoman #polskakobieta #cwiczenia #legday #booty #squats #lunges #hipthrust #trainhard #womenwholift #quads #slough #berkshire #silownia #polacywuk #gymlife #gymislife #adayinmylife #passion #fitness #fitgirl

Tight quads anyone? I can help. Book in for my 30 minute spin class followed by 30 minutes of yoga for cyclists πŸ§˜πŸΌβ€β™€οΈ Monday’s and Friday’s 5:15 pm @boilerroomspin

2019-06-24 19:55   1 1

 

Tight quads anyone I can help. Book in for my 30 minute spin class followed by 30 minutes of yoga for cyclists πŸ§˜πŸΌβ€β™€οΈ Monday’s and Friday’s 5:15 pm @boilerroomspin

Sister sister πŸ‘­β€οΈ... Our first holiday together in ages β˜€οΈβ˜€οΈβ˜€οΈ

2019-06-24 19:53   20 2

 

Sister sister πŸ‘­β€οΈ... Our first holiday together in ages β˜€οΈβ˜€οΈβ˜€οΈ

πŸƒβœ¨"El equilibrio es la clave para una vida exitosa. No niegues tu mente, cuerpo o espΓ­ritu. INVIERTE tiempo y energΓ­a en todos por igual; serΓ‘ la mejor inversiΓ³n que habrΓ‘s hecho." πŸƒβœ¨ Β‘Feliz inicio de semana, empezando con toda la actitud!

Tienda de Patines en MΓ©xico: www.centroroller.mx

 #Lunes #Equilibrio #Roller #ActitudFitness #pazmentalyespiritual #Quads #Classic #Bowl #Tricks #CentroRoller

2019-06-24 19:49   37 0

 

πŸƒβœ¨"El equilibrio es la clave para una vida exitosa. No niegues tu mente, cuerpo o espΓ­ritu. INVIERTE tiempo y energΓ­a en todos por igual; serΓ‘ la mejor inversiΓ³n que habrΓ‘s hecho." πŸƒβœ¨ Β‘Feliz inicio de semana, empezando con toda la actitud! Tienda de Patines en MΓ©xico: www.centroroller.mx #Lunes #Equilibrio #Roller #ActitudFitness #pazmentalyespiritual #Quads #Classic #Bowl #Tricks #CentroRoller

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