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When your patio turns into an Instagram photo session 😹🤣 #gettingthatrentworth😏

2018-11-17 21:04   89 6

 

When your patio turns into an Instagram photo session 😹🤣 #gettingthatrentworth😏

‼️LOWERBODY workout‼️ I had to do a quick, but effective, lower body workout. So here it is for you guys to try it!! It mostly targets the quads 🍗 Give this workout a double-tap 🖤 and save it 🔒 for your next lowerbody day! •

1️⃣ Squats (close stance w/ toes pointed out) 
4x15 
2️⃣ Split Squats (keep front leg at a 90 degree angle) 
4x12 each leg 
3️⃣ Single Leg Box Squats (I was using the opposite foot as a support, all my weight was on the working leg. Also make sure to press through the heel. This mostly works the 🍑) 5x10 each leg 
4️⃣ Bulgarian Split Squats (keep front leg at a 90 degree angle and press through the heel) 
4x12 •

I was dripping in sweat with this workout, it’s seriously very effective! Give it a try and push yourself! You can do it!! As always have a wonderful day, and always remember IT IS POSSIBLE ✨✨✨ #lowerbody #legday #quads #lowerbodyworkout #leggains #womenempowerment #womenlift  #WomenFitness #Gains #fitness #fitnesspage #AMDFIT #fitnessjourney #weightloss #workingout #motivation #itispossible #healthylifestyle #gymlife #health #Planetfitness #muscles #toning

2018-11-17 21:04   3 0

 

‼️LOWERBODY workout‼️ I had to do a quick, but effective, lower body workout. So here it is for you guys to try it!! It mostly targets the quads 🍗 Give this workout a double-tap 🖤 and save it 🔒 for your next lowerbody day! • 1️⃣ Squats (close stance w/ toes pointed out) 4x15 2️⃣ Split Squats (keep front leg at a 90 degree angle) 4x12 each leg 3️⃣ Single Leg Box Squats (I was using the opposite foot as a support, all my weight was on the working leg. Also make sure to press through the heel. This mostly works the 🍑) 5x10 each leg 4️⃣ Bulgarian Split Squats (keep front leg at a 90 degree angle and press through the heel) 4x12 • I was dripping in sweat with this workout, it’s seriously very effective! Give it a try and push yourself! You can do it!! As always have a wonderful day, and always remember IT IS POSSIBLE ✨✨✨ #lowerbody #legday #quads #lowerbodyworkout #leggains #womenempowerment #womenlift #WomenFitness #Gains #fitness #fitnesspage #AMDFIT #fitnessjourney #weightloss #workingout #motivation #itispossible #healthylifestyle #gymlife #health #Planetfitness #muscles #toning

You get what you work for ! Also stop wishing for this amazing sets go buy them !! Great deals on great pieces .
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 #fitness #workout #workoutfit #workoutfashion #nabbani #workouttoeat #gym #fit #unitegym #workouts #workoutmotivation #quads #quadsworkout #alicolvin #quadsfordays #fitnesslife #workoutroutine #exercise #fitnessmotivation #quadsquad #leggings #gymwear #activewear #jofit #fashion #quadstretch #fashion #snowday #weightlossjourney #workoutoftheday #weightloss

2018-11-17 21:04   9 0

 
My princess💞

2018-11-17 21:03   3 1

 

My princess💞

Wild Gengar used dream eater! But it has no effect on @calzones_no_cardio!
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Not exactly how I hoped things would go today, but I won't be discouraged, and to be perfectly honest I'm still pretty damn pleased with it.
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Big lift highlights: today was AMRAP bench (at 230lb) again. The dream would have been 7 reps, 5 reps the slightly more realistic target. Got close, but ended up a little twisted and my right arm trailing. Left hip was maybe a little irritated this morning, so there may be a connection. Also, I could be trying to rationalize or it could actually just be the case, but I I think something was a bit off in my setup today and I was lacking a bit of tension. The especially positive point in this is that my competition PR is this weight, so things are in pretty good shape. Then onto deficit deadlifts at 425lb. First set without straps to build a little tolerance to hook grip again, and boy oh boy can it be uncomfortable. I observed something today that I think it very important as well. In my setup for this if I try to force my position into "neutral spine" it's like everything totally switches off. Also, in that position I just can't generate tension. So I'll just trust my positioning and do what feels strong.
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Accessory lift highlight: ring dips with all the weights (2*25lb chains + a 25lb plate between my knees). @sha3mas "no wonder your chest is growing". I've been really pushing myself on my accessory work this cycle and definitely think it's paying off.
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 #weightlifting #snatch #gainz #gains #lifting #lift #strength #training #gaintrain #weights #motivation #highonlife #gym #gymlife #fitness #conditioning #clean #cleans #squat #squats #legday #quads #bench #benchpress #deadlift #deadlifts #powerlifting

2018-11-17 21:03   8 0

 

Wild Gengar used dream eater! But it has no effect on @calzones_no_cardio! . . Not exactly how I hoped things would go today, but I won't be discouraged, and to be perfectly honest I'm still pretty damn pleased with it. . . Big lift highlights: today was AMRAP bench (at 230lb) again. The dream would have been 7 reps, 5 reps the slightly more realistic target. Got close, but ended up a little twisted and my right arm trailing. Left hip was maybe a little irritated this morning, so there may be a connection. Also, I could be trying to rationalize or it could actually just be the case, but I I think something was a bit off in my setup today and I was lacking a bit of tension. The especially positive point in this is that my competition PR is this weight, so things are in pretty good shape. Then onto deficit deadlifts at 425lb. First set without straps to build a little tolerance to hook grip again, and boy oh boy can it be uncomfortable. I observed something today that I think it very important as well. In my setup for this if I try to force my position into "neutral spine" it's like everything totally switches off. Also, in that position I just can't generate tension. So I'll just trust my positioning and do what feels strong. . . Accessory lift highlight: ring dips with all the weights (2*25lb chains + a 25lb plate between my knees). @sha3mas "no wonder your chest is growing". I've been really pushing myself on my accessory work this cycle and definitely think it's paying off. . . #weightlifting #snatch #gainz #gains #lifting #lift #strength #training #gaintrain #weights #motivation #highonlife #gym #gymlife #fitness #conditioning #clean #cleans #squat #squats #legday #quads #bench #benchpress #deadlift #deadlifts #powerlifting

Great day at the @ynepf open today. Despite not actually lifting, I got my first experience at coaching, which is nice. Next time boiz, next time
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 #ipf #powerlifter #powerlifting #heavy #strength #training #squat #bench #benchpress #deadlift #ynepf #gbpf #usapl 
 #britishpowerlifting #powerliftingmotivation
 #reebok #crossfit #tyneside #sbdapparel #meetprep #Fit #Fitness #Quads #Glutes #barbell #gym #gainz #flexibledieting #girlswholift #girlswhopowerlift

2018-11-17 21:00   11 1

 

Great day at the @ynepf open today. Despite not actually lifting, I got my first experience at coaching, which is nice. Next time boiz, next time . . . . . . . . . #ipf #powerlifter #powerlifting #heavy #strength #training #squat #bench #benchpress #deadlift #ynepf #gbpf #usapl #britishpowerlifting #powerliftingmotivation #reebok #crossfit #tyneside #sbdapparel #meetprep #Fit #Fitness #Quads #Glutes #barbell #gym #gainz #flexibledieting #girlswholift #girlswhopowerlift

Where do you belong? Who’s your support crew?
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No one wants to be alone... I love my alone time, but I also have the need to ‘belong’ somewhere. .
As I scrolled through my 3000+ pics on my phone- I noticed that being in a ‘squad’ has gotten me through some tough times!!
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Years ago signed up to @thebod_ program and met some life long friends who we continue to message and support each other. I then found my love for fitness competitions and saw how supportive that community was! The other athletes on my team just wanted the best for me and each other! Not to mention the girls back stage encouraging each other! I was also involved in an adult cheer team who, once a week, brought so much fun and laughter (and bruises) into my life! Even in building our own business (@airfactory_bounceinc) I found a team of fun people to work with! And along side my hubby creating an ethical clothing brand (@materialcause) opened me up to a whole new world of like minded, very supportive people 😊 Even joining the crew at @aust_sports_nutrition has been a blessing and I’m connecting with new people again!
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But just this year I did a very individual thing and entered a cover girl competition with @oxygenmagau. That turned into the best experience and found the most amazing girls that I connect with so well than I have ever had! More life long friends in my world now 👯‍♀️
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I said all of that to say this... find a squad, get involved, take a chance- go to a group fitness class or join a team or sign up to an online program where you make friends and get support and feel like you belong. Really, what’s the worst that can happen?

2018-11-17 20:55   4 3

 

Where do you belong Who’s your support crew . No one wants to be alone... I love my alone time, but I also have the need to ‘belong’ somewhere. . As I scrolled through my 3000+ pics on my phone- I noticed that being in a ‘squad’ has gotten me through some tough times!! . Years ago signed up to @thebod_ program and met some life long friends who we continue to message and support each other. I then found my love for fitness competitions and saw how supportive that community was! The other athletes on my team just wanted the best for me and each other! Not to mention the girls back stage encouraging each other! I was also involved in an adult cheer team who, once a week, brought so much fun and laughter (and bruises) into my life! Even in building our own business (@airfactory_bounceinc) I found a team of fun people to work with! And along side my hubby creating an ethical clothing brand (@materialcause) opened me up to a whole new world of like minded, very supportive people 😊 Even joining the crew at @aust_sports_nutrition has been a blessing and I’m connecting with new people again! . But just this year I did a very individual thing and entered a cover girl competition with @oxygenmagau. That turned into the best experience and found the most amazing girls that I connect with so well than I have ever had! More life long friends in my world now 👯‍♀️ . I said all of that to say this... find a squad, get involved, take a chance- go to a group fitness class or join a team or sign up to an online program where you make friends and get support and feel like you belong. Really, what’s the worst that can happen

my legs are opened

2018-11-17 20:54   6 2

 

my legs are opened

Always a struggle going to the gym and not throwing weights around, Saturday’s are my cardio and calves day, a day that I can skip a little less regrettably if I have something more important....
 #saturdaysareforthegym #abs #chesthair #chesthairdontcare #sweatervest #chest #biceps #cardio #triceps #lockerroom #lockerroomselfie #shoulders #delts #quads #dontskiplegday #npc #npcsuperheavyweight #bodybuilding #bodybuilder #superheavyweight #6foot5 #gingerbread #bigvikingfuck

2018-11-17 20:52   6 3

 

Always a struggle going to the gym and not throwing weights around, Saturday’s are my cardio and calves day, a day that I can skip a little less regrettably if I have something more important.... #saturdaysareforthegym #abs #chesthair #chesthairdontcare #sweatervest #chest #biceps #cardio #triceps #lockerroom #lockerroomselfie #shoulders #delts #quads #dontskiplegday #npc #npcsuperheavyweight #bodybuilding #bodybuilder #superheavyweight #6foot5 #gingerbread #bigvikingfuck

Three of my great exercises from Leg day Part 2
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Always a good session when I train with @ez33doesit 
kills me every time, go check him out!!

2018-11-17 20:51   32 8

 

Three of my great exercises from Leg day Part 2 - - Always a good session when I train with @ez33doesit kills me every time, go check him out!!

Yesssss I LOOK TIRED because I AM. But guess what discipline says, SO WHAT keep your commitment to yourself. SWIPE LEFT I’ll sleep tonight 💤 #selfmastery #tothineownselfbetrue

2018-11-17 20:50   6 3

 

Yesssss I LOOK TIRED because I AM. But guess what discipline says, SO WHAT keep your commitment to yourself. SWIPE LEFT I’ll sleep tonight 💤 #selfmastery #tothineownselfbetrue

The only lift of the day worth posting. The meet may not have gone how I wanted it to but I am still happy to walk away with a 10lb PR on deadlifts. Third attempt at 330lbs. Deadlifts will always have my heart ❤️

2018-11-17 20:49   40 2

 

The only lift of the day worth posting. The meet may not have gone how I wanted it to but I am still happy to walk away with a 10lb PR on deadlifts. Third attempt at 330lbs. Deadlifts will always have my heart ❤️

SHE TOLD ME SHE WANTS TO GROW SOME GLUTES🍑 AND I WAS LIKE... 😆
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Here are some exercises that you should have in your program to maximize glute development
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THE BACK SQUAT
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THE DEADLIFT
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THE BARBELL HIP THRUST (king of the the three)
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The glutes get worked in all three of the above movements
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It’s up to you to place priority on what’s more important
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All three exercise have their place and are important in their own way
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REMEMBER BARBELL HIP THRUST IS KING!
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But you should be doing all three to maximize glute development
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 #jasoncarrolusfit #nutrition #fitness #strength #glutes #quads #hams #legs

2018-11-17 20:48   8 0

 

SHE TOLD ME SHE WANTS TO GROW SOME GLUTES🍑 AND I WAS LIKE... 😆 - Here are some exercises that you should have in your program to maximize glute development - THE BACK SQUAT - THE DEADLIFT - THE BARBELL HIP THRUST (king of the the three) - The glutes get worked in all three of the above movements - It’s up to you to place priority on what’s more important - All three exercise have their place and are important in their own way - REMEMBER BARBELL HIP THRUST IS KING! - But you should be doing all three to maximize glute development - #jasoncarrolusfit #nutrition #fitness #strength #glutes #quads #hams #legs

R.I.P to a pair of my most favorite tights ever!!!! I cant believe you let burpee box jumps take you out🤦🏽‍♀️ @forever21 please make some more so I can buy a house full of them😉🤣 This was @fentonmemily and I Saturday morning workout. Emily enjoys making me suffer. 😩

2018-11-17 20:48   8 1

 

R.I.P to a pair of my most favorite tights ever!!!! I cant believe you let burpee box jumps take you out🤦🏽‍♀️ @forever21 please make some more so I can buy a house full of them😉🤣 This was @fentonmemily and I Saturday morning workout. Emily enjoys making me suffer. 😩

I promise, you guys will not regret falling in love with taking care of yourselves! It’s hard to start, it really is, but I would re-do every single hard day, if it meant I would feel all of this self love again. For once in my life, I can look in the mirror and love what I see, and that’s a feeling every women should feel! Whatever the definition of that is to you, do it, chase it, give it your all, and don’t stop until you get it. Once you achieve it guys, self growth will be a forever thing!🖤

2018-11-17 20:47   19 2

 

I promise, you guys will not regret falling in love with taking care of yourselves! It’s hard to start, it really is, but I would re-do every single hard day, if it meant I would feel all of this self love again. For once in my life, I can look in the mirror and love what I see, and that’s a feeling every women should feel! Whatever the definition of that is to you, do it, chase it, give it your all, and don’t stop until you get it. Once you achieve it guys, self growth will be a forever thing!🖤

Dinner is served ! Brocolis, sweet peas and shrimps, sesame oil, soy sauce , a pure delightful meal 🙀🙀
Now Netflix Christmas movies and chill 💆🏻💆🏻
 #weightloss  #inspiration #veggies #diet #regimeuse #fitfrenchie #gymrat #aesthetics #foodporn #bootybootybooty #musclesaresexy #musculation #fitfam #fitgirl #teamshape #ketodiet #girlwholifts #workout #eatclean #traindirty #weightloss #goals #teamgallice #healthychoice #quads #gymlife #teamguerriere #fatloss #fitsquad

2018-11-17 20:46   16 0

 

Dinner is served ! Brocolis, sweet peas and shrimps, sesame oil, soy sauce , a pure delightful meal 🙀🙀 Now Netflix Christmas movies and chill 💆🏻💆🏻 #weightloss #inspiration #veggies #diet #regimeuse #fitfrenchie #gymrat #aesthetics #foodporn #bootybootybooty #musclesaresexy #musculation #fitfam #fitgirl #teamshape #ketodiet #girlwholifts #workout #eatclean #traindirty #weightloss #goals #teamgallice #healthychoice #quads #gymlife #teamguerriere #fatloss #fitsquad

Unposed and a little pop of color for once 🌷

2018-11-17 20:46   38 17

 

Unposed and a little pop of color for once 🌷

Só pra registrar o 6/30.
Day 6 ✔
17Nov - Sábado.
Cardio, bíceps e tríceps. Dieta 🆗️

2018-11-17 20:45   24 2

 

Só pra registrar o 6/30. Day 6 ✔ 17Nov - Sábado. Cardio, bíceps e tríceps. Dieta 🆗️

It’s not Monday but IMA #mcm this man anyways. 🤤👌🏽💕 @michaelblaschke1 All the best men live in Germany! I see you boo! 😋 💁🏻‍♀️ .
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 #thickfit #fitnessjourney #tattoos #powerlifting #sleevetattoo #fitnesslifestyle #obliques #quads #gymlife #squats #girlswithmuscle #yatted #fitness #fitforlife #coffee #fitnessaddict #fitlife
 #physique #muscle #fitfam #deadlifts #fitgoals #heavyweight #girlswhosquat #weightlifting #fitlifestyle #fitchick #freshink #tatted

2018-11-17 20:45   6 1

 

It’s not Monday but IMA #mcm this man anyways. 🤤👌🏽💕 @michaelblaschke1 All the best men live in Germany! I see you boo! 😋 💁🏻‍♀️ . . . . . . #thickfit #fitnessjourney #tattoos #powerlifting #sleevetattoo #fitnesslifestyle #obliques #quads #gymlife #squats #girlswithmuscle #yatted #fitness #fitforlife #coffee #fitnessaddict #fitlife #physique #muscle #fitfam #deadlifts #fitgoals #heavyweight #girlswhosquat #weightlifting #fitlifestyle #fitchick #freshink #tatted

Reasons why I record myself:
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No it’s not just to show Instagram all my fancy workouts 🙃 Or how “good” I am at doing them
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It’s also because sometimes my form is sooo off (as shown) 😅
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Nobody loves posting their insecurities or flaws, but here’s mine. My deadlift form. Always been my weak point for some reason. ...
Started off strong here, and then I just got lazy and stopped going down as far as I should. My back started to round. But I wouldn’t have realized that if I didn’t get it on video to get a different perspective! ...
I’m learning right along with y’all. After this video I had someone give me a few tips and check for improvement and he said I looked WAYYY better (but of course I didn’t get a video of that bc life 🤪)
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We all start somewhere, and half the time I still feel like a beginner. But here I am, imperfections and all! Here’s to more improvement in the future 🥳
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Have a good weekend heifers 👋🏼
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@skywearthreads OLIVE15

2018-11-17 20:40   40 3

 

Reasons why I record myself: ... ... No it’s not just to show Instagram all my fancy workouts 🙃 Or how “good” I am at doing them ... It’s also because sometimes my form is sooo off (as shown) 😅 ... Nobody loves posting their insecurities or flaws, but here’s mine. My deadlift form. Always been my weak point for some reason. ... Started off strong here, and then I just got lazy and stopped going down as far as I should. My back started to round. But I wouldn’t have realized that if I didn’t get it on video to get a different perspective! ... I’m learning right along with y’all. After this video I had someone give me a few tips and check for improvement and he said I looked WAYYY better (but of course I didn’t get a video of that bc life 🤪) ... We all start somewhere, and half the time I still feel like a beginner. But here I am, imperfections and all! Here’s to more improvement in the future 🥳 ... ... Have a good weekend heifers 👋🏼 ... ... ————————————————————————- @skywearthreads OLIVE15

Y me gusta lo diferente, lo que los demás no ven. Me gusta lo que a otras personas les parece raro, abstracto. Porque hay belleza en todos lados, y no muchos pueden verla si no está a simple vista. •
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 #fitness #mexico #booty🍑 #bootygains🍑 #bodybuilding #gymmotivation #gym #gymlife #quads #bootybuilder #lifestyle #lift #quotes #motivacion #frases #amor #fuckaverage #cardio #selfie #gymgirl #bikiniwellness #bodybuilding #goals #girl #thickwomen #makeup #beauty #makeuptutorial #girlslifttoo #girlswholift #volleyball

2018-11-17 20:39   134 3

 

Y me gusta lo diferente, lo que los demás no ven. Me gusta lo que a otras personas les parece raro, abstracto. Porque hay belleza en todos lados, y no muchos pueden verla si no está a simple vista. • • • • • • • • #fitness #mexico #booty🍑 #bootygains🍑 #bodybuilding #gymmotivation #gym #gymlife #quads #bootybuilder #lifestyle #lift #quotes #motivacion #frases #amor #fuckaverage #cardio #selfie #gymgirl #bikiniwellness #bodybuilding #goals #girl #thickwomen #makeup #beauty #makeuptutorial #girlslifttoo #girlswholift #volleyball

@smina519 was the first person I took on as a coach as far as individual coaching. He has come so far from just being a strong crossfitter. He has always stuck to the program and done the work. Here is an effortless 70ish % as he is spending most of his time squatting and accessory work. Even though we are focusing on strength his technique has never looked better. #weightlifting #workout #workoutmotivation #gymlife #fireman #nyc #newyork #coaching #athlete #fitness #squat #usaw #usaweightlifting #athlete #allthingsgym #hookgrip #fitfam #progress #gains #quads #lean #muscle #hardwork #crossfit #therockbarbellclub #gym #motivation #dedication #barbell #nike

2018-11-17 20:39   31 0

 

@smina519 was the first person I took on as a coach as far as individual coaching. He has come so far from just being a strong crossfitter. He has always stuck to the program and done the work. Here is an effortless 70ish % as he is spending most of his time squatting and accessory work. Even though we are focusing on strength his technique has never looked better. #weightlifting #workout #workoutmotivation #gymlife #fireman #nyc #newyork #coaching #athlete #fitness #squat #usaw #usaweightlifting #athlete #allthingsgym #hookgrip #fitfam #progress #gains #quads #lean #muscle #hardwork #crossfit #therockbarbellclub #gym #motivation #dedication #barbell #nike

Credit: @whitneyysimmons - DUMBBELL UPPER BODY CIRCUIT 😅💦 the perfect workout if you’re short on time or just in the mood for some bomb upper body work 🙌🏼👏🏼 lets get it

1️⃣ 12 tricep extensions into 10 narrow chest press

2️⃣ 10 single-arm bent over row into 8 alternating bicep curls

3️⃣ ABS! 10 pause L-Holds into 10 without the pause

4️⃣ 12 lateral raise complex... single arm, single arm, both. Into 12 bent over rear delt fly

Repeat the circuit 2-3 times for a bomb sweat sesh

WHO IS READY FOR THE GYMSHARK BLACKOUT SALE?! CraZy deals coming this Monday 😅🤤 I’ll have an entire video with all the details going live on my YouTube this weekend💙 dreamy set will be 20% off

Song is Hold Tight @sabrinacarpenter .
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 #fitness #pilates #yoga #workout #gym #fit #health #crossfit #motivation #training #healthy #exercise #fitspo #love #abs #pilatestododia #running #sport # #fitgirls #fitchick #lowerbodyworkout #quads #quadworkout #workout #workoutvideo #workoutmotivation #fatloss #fittips #squats #healthy #sport #sports

2018-11-17 20:37   29 0

 

Credit: @whitneyysimmons - DUMBBELL UPPER BODY CIRCUIT 😅💦 the perfect workout if you’re short on time or just in the mood for some bomb upper body work 🙌🏼👏🏼 lets get it 1️⃣ 12 tricep extensions into 10 narrow chest press 2️⃣ 10 single-arm bent over row into 8 alternating bicep curls 3️⃣ ABS! 10 pause L-Holds into 10 without the pause 4️⃣ 12 lateral raise complex... single arm, single arm, both. Into 12 bent over rear delt fly Repeat the circuit 2-3 times for a bomb sweat sesh WHO IS READY FOR THE GYMSHARK BLACKOUT SALE! CraZy deals coming this Monday 😅🤤 I’ll have an entire video with all the details going live on my YouTube this weekend💙 dreamy set will be 20% off Song is Hold Tight @sabrinacarpenter . . #fitness #pilates #yoga #workout #gym #fit #health #crossfit #motivation #training #healthy #exercise #fitspo #love #abs #pilatestododia #running #sport # #fitgirls #fitchick #lowerbodyworkout #quads #quadworkout #workout #workoutvideo #workoutmotivation #fatloss #fittips #squats #healthy #sport #sports

Workout whit my friend @massi_podda 🔥

2018-11-17 19:51   50 3

 

Workout whit my friend @massi_podda 🔥

Here’s some glutes and quads to start off your weekend!!!
🔥lower back/glute raises
🔥box jumps
🔥elevated curtsy lunges
🔥walking lunges
🔥sumo deadlift
🔥front squats

2018-11-17 19:32   108 4

 

Here’s some glutes and quads to start off your weekend!!! 🔥lower back/glute raises 🔥box jumps 🔥elevated curtsy lunges 🔥walking lunges 🔥sumo deadlift 🔥front squats

Push day today!! Abs are nowhere to be seen but overall my muscles are feeling fuller and I’m feeling stronger and more energized 💪 bulking is fun! .
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Bench 90x3➡️Banded palof press➡️Bent over side raises ➡️Push press, which I’m so not good at but working on it!! .
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Have a great Friday peeps 🐣
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 #bulkingseason #bulk #foodisfuel #benchpress #girlswholift #girlswhopowerlift #vegainz #gainz #quads #tilyoucollapse #biceps #pushday #fitnessmotivation

2018-11-16 17:07   240 90

 

Push day today!! Abs are nowhere to be seen but overall my muscles are feeling fuller and I’m feeling stronger and more energized 💪 bulking is fun! . . . Bench 90x3➡️Banded palof press➡️Bent over side raises ➡️Push press, which I’m so not good at but working on it!! . . . Have a great Friday peeps 🐣 . . . . #bulkingseason #bulk #foodisfuel #benchpress #girlswholift #girlswhopowerlift #vegainz #gainz #quads #tilyoucollapse #biceps #pushday #fitnessmotivation

flashback gooi ‘m terug en weer back naar de dag dat ik m’n allereerste run voor de tweede keer liep, de eerste run na een gevalletje hielspoor. geen spectaculaire tijd, maar deze foto maakt veel goed. houding is alles. en kuiten. en stiefpaps de looptrainert. maar vooral kuiten. #flashbackfriday • 📸: @ tas83zw •
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 #nikerunclub #tomtomsports #curves #running #hardlopen #fitdutchies #fitlife #workout #training #squats #legday #mindset  #melanin #loverunning #runnershigh #quads #bopo #transformation #calve #performance #afvallen #weightloss #gains #fitgirlcode #runnerslife #mindfulness #mentalhealth #runnerslife #bodypositivity #recovering

2018-11-16 15:41   164 2

 

flashback gooi ‘m terug en weer back naar de dag dat ik m’n allereerste run voor de tweede keer liep, de eerste run na een gevalletje hielspoor. geen spectaculaire tijd, maar deze foto maakt veel goed. houding is alles. en kuiten. en stiefpaps de looptrainert. maar vooral kuiten. #flashbackfriday • 📸: @ tas83zw • • • • • • • • • • • • • • #nikerunclub #tomtomsports #curves #running #hardlopen #fitdutchies #fitlife #workout #training #squats #legday #mindset #melanin #loverunning #runnershigh #quads #bopo #transformation #calve #performance #afvallen #weightloss #gains #fitgirlcode #runnerslife #mindfulness #mentalhealth #runnerslife #bodypositivity #recovering

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