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Images about: #quads (3378377 posts)

One of these days I’ll work out how to fit my whole body in the cropped Instagram frame... .
Had a very varied session last night: front squats, snatch pulls, jerks, dumbbell bench press, lat pulldowns and hip thrusts. Trying to balance spending my time learning the Olympic lifting technique with hypertrophy work isn’t too easy but it’s good fun anyway! .
1) 70kg x 6 (x4 sets)
2) 50kg x 5 (=sore thumbs)
3) 40kg x 3 (needs work)
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 #weightlifting #powerlifting #hypertrophy #olympiclifting #squat #frontsquat #snatch #snatchpull #jerk #cleanandjerk #quads #hamstrings #glutes #back #shoulders #girlswholift #strongwomen #strongnotskinny #training #progress

2019-01-19 12:01   0 0

 

One of these days I’ll work out how to fit my whole body in the cropped Instagram frame... . Had a very varied session last night: front squats, snatch pulls, jerks, dumbbell bench press, lat pulldowns and hip thrusts. Trying to balance spending my time learning the Olympic lifting technique with hypertrophy work isn’t too easy but it’s good fun anyway! . 1) 70kg x 6 (x4 sets) 2) 50kg x 5 (=sore thumbs) 3) 40kg x 3 (needs work) . #weightlifting #powerlifting #hypertrophy #olympiclifting #squat #frontsquat #snatch #snatchpull #jerk #cleanandjerk #quads #hamstrings #glutes #back #shoulders #girlswholift #strongwomen #strongnotskinny #training #progress

Workout nr6 this week, why? Because I want to 🔥
It was Abs-Legs-Arms
Have a great weekend 🏆
⛽ by #chaotic Preworkout from @chaosnutrition_official
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 #chaosnutrition #saturdayworkout #golden #whateverittakes #bodybuilding #positivevibes #motivation #dutchbodybuilding #dutchfitfam #gymrat #fitdutchies #guyswholift #menwholift #bodybuildingmotivation #fit #befit #stayfit #behealthy #quads #abs #biceps #triceps #sports #sportschool #gym #perfectbody #aesthetics #trainen #fitnessnl

2019-01-19 11:53   15 8

 
Stressed to the max for stupid reasons which caused me to get very little sleep. Up at midnight and 2:00 a.m. I decided to just stay up at 2, since my alarm was set for 2:50 anyways. Hockey early this morning and bad weather on the way. I’m stressed about getting home to get my other two kiddos and dogs. I’m sure it will all work out, but the storm we had last week didn’t go well for the people driving. 20 mile commutes took 6+ hours. I am about an hour away with good weather. I will just hope for the best and enjoy all the games today. ✌🏻

2019-01-19 11:51   12 5

 

Stressed to the max for stupid reasons which caused me to get very little sleep. Up at midnight and 2:00 a.m. I decided to just stay up at 2, since my alarm was set for 2:50 anyways. Hockey early this morning and bad weather on the way. I’m stressed about getting home to get my other two kiddos and dogs. I’m sure it will all work out, but the storm we had last week didn’t go well for the people driving. 20 mile commutes took 6+ hours. I am about an hour away with good weather. I will just hope for the best and enjoy all the games today. ✌🏻

Been trialling numerous different leg exercises for the past 2-3 weeks since my lower back went. This is a injury I’ve had for a long time that will never be 100% without surgery so rather than cry about it I just do my best to train around it because I refuse to have small legs!⁣
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The hack squat is one exercise I can do since I can get myself in a position where I can support my lower back and reduce pain. It has its good and bad days, when it’s good I like to go back to basics with squats but when it’s not it’s more machine work and leg press for me. Don’t let injuries deter you from your goals just train smart and keep progressing!⁣
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Fully kitted out in @ryderwear for this leg day taking the new camo @ryderwearshoes for a spin. I love these! ⁣
——————————————⁣
Feel free to comment below any questions or DM me or @dontkalethevibez You want to learn more about training, diet, supplementation, clean high protein desserts recipes then now is your chance. YouTube link is in the bio. Iron Avengers fitness 🎥 ⁣
——————————————⁣
For all coaching enquiries (fat loss, muscle building, performance, prep etc) please email support@iron-Avengers.com or DM for details⁣ ——————————————⁣
Please help us spread the word on anti bullying with @repelbullies and get 10% off using code SCREPEL making t’s less than £15.⁣
⁣
10% of each sale from the Repel Bullies Apparel range goes to KidScape, an anti-bullying charity whose mission is to provide children, families, carers, and professionals with advice, training and practical tools to prevent bullying and protect young lives.⁣
——————————————⁣ #ironavengers #bodybuilding #youtube #trainhard #therapy #xercise4less #offseason #trainsmart #gymwear #fitnessmotivation #bodybuildinglifestyle #fitnessblogger #hacksquat #dontgiveup #injuries #legday #ryderwear #ryderwearshoes #camo #iwantbiglegs #neversurrender #ballsdeep #asstograss  #quads #hamstrings #squat #musclegrowth

2019-01-19 11:50   9 0

 

Been trialling numerous different leg exercises for the past 2-3 weeks since my lower back went. This is a injury I’ve had for a long time that will never be 100% without surgery so rather than cry about it I just do my best to train around it because I refuse to have small legs!⁣ ⁣ The hack squat is one exercise I can do since I can get myself in a position where I can support my lower back and reduce pain. It has its good and bad days, when it’s good I like to go back to basics with squats but when it’s not it’s more machine work and leg press for me. Don’t let injuries deter you from your goals just train smart and keep progressing!⁣ ⁣ Fully kitted out in @ryderwear for this leg day taking the new camo @ryderwearshoes for a spin. I love these! ⁣ ——————————————⁣ Feel free to comment below any questions or DM me or @dontkalethevibez You want to learn more about training, diet, supplementation, clean high protein desserts recipes then now is your chance. YouTube link is in the bio. Iron Avengers fitness 🎥 ⁣ ——————————————⁣ For all coaching enquiries (fat loss, muscle building, performance, prep etc) please email [email protected]iron-Avengers.com or DM for details⁣ ——————————————⁣ Please help us spread the word on anti bullying with @repelbullies and get 10% off using code SCREPEL making t’s less than £15.⁣ ⁣ 10% of each sale from the Repel Bullies Apparel range goes to KidScape, an anti-bullying charity whose mission is to provide children, families, carers, and professionals with advice, training and practical tools to prevent bullying and protect young lives.⁣ ——————————————⁣ #ironavengers #bodybuilding #youtube #trainhard #therapy #xercise4less #offseason #trainsmart #gymwear #fitnessmotivation #bodybuildinglifestyle #fitnessblogger #hacksquat #dontgiveup #injuries #legday #ryderwear #ryderwearshoes #camo #iwantbiglegs #neversurrender #ballsdeep #asstograss #quads #hamstrings #squat #musclegrowth

Negative squats, why not?😂 Negatives are a great way to increase the intensity of each rep. They are proven to clean up form, help etch in deep striations and obviously grow muscle😊

There are several ways you can do negatives.... Forced negatives: You perform 8-12 normal reps and then after the 12, you perform the eccentric part of the motion as slow as possible and have your partner lift the weight, perform 4+ reps like this.

Or you can just perform negatives in the original way and just slow each rep down to last anywhere from 2 seconds onwards 😂

Mike mentzer typically used them like this: Have 130% of your 1 rep max on, and perform the negative on the ecentric portion, and have your partner lift. Rest 30 seconds and repeat until a total of 10 reps✔ Give them a go 💯 
 #legday #bodybuilding #bodybuilder #delts #gym #tomplatz #workout #legworkout #nutrition #ukfitness #powerlifting #motivation #ukfitfam #workoutvideo #oldschoolbodybuilding #quads #massthetics #squats #fitnessaddict #fitnessjourney #transformation #goldenera #goldenaesthetics #classicphysique #powerbuilding #myprotein

2019-01-19 11:49   19 0

 

Negative squats, why not😂 Negatives are a great way to increase the intensity of each rep. They are proven to clean up form, help etch in deep striations and obviously grow muscle😊 There are several ways you can do negatives.... Forced negatives: You perform 8-12 normal reps and then after the 12, you perform the eccentric part of the motion as slow as possible and have your partner lift the weight, perform 4+ reps like this. Or you can just perform negatives in the original way and just slow each rep down to last anywhere from 2 seconds onwards 😂 Mike mentzer typically used them like this: Have 130% of your 1 rep max on, and perform the negative on the ecentric portion, and have your partner lift. Rest 30 seconds and repeat until a total of 10 reps✔ Give them a go 💯 #legday #bodybuilding #bodybuilder #delts #gym #tomplatz #workout #legworkout #nutrition #ukfitness #powerlifting #motivation #ukfitfam #workoutvideo #oldschoolbodybuilding #quads #massthetics #squats #fitnessaddict #fitnessjourney #transformation #goldenera #goldenaesthetics #classicphysique #powerbuilding #myprotein

YOU DON'T GET BETTER THAN THIS!
°°°
THE TGB BLADE 1000LT DELUXE
°°°
If you're looking for the best, look no further. The Blade 1000LT Deluxe is the ultimate in ATV technology and the latest model to hit the UK. Powered by a market leading 997cc V-twin engine giving unbeatable power and performance, bothon and off road.
°°°
The 1000LT is leagues ahead of its competitors, offering users the ultimate style, function, power and usability.
°°°
Spec.
2 Year Manufacturer Warranty.
Liquid Cooled 997cc Engine.
4- Stroke V-Twin.
Power Steering.
2/4 Wheel Drive - Selectable.
Automatic.
Front & Rear Carry Rack.
Alloy Wheels.
Tow Hitch.
Winch.
83HP
°°°
 #dualwaysonline #dualways #tgbblade1000 #countryside  #TGB #ATV #quads  #tgbquads #tgbatv #factory #taiwan #quadbike #allterrain #road #roadlegal #adults #picoftheday #quad #instagood #INSTAPIC #onroad #euro4 #2019 #touring #leisure #dontgetbetterthanthis #beast #ultimate #topoftherange

2019-01-19 11:48   6 0

 

YOU DON'T GET BETTER THAN THIS! °°° THE TGB BLADE 1000LT DELUXE °°° If you're looking for the best, look no further. The Blade 1000LT Deluxe is the ultimate in ATV technology and the latest model to hit the UK. Powered by a market leading 997cc V-twin engine giving unbeatable power and performance, bothon and off road. °°° The 1000LT is leagues ahead of its competitors, offering users the ultimate style, function, power and usability. °°° Spec. 2 Year Manufacturer Warranty. Liquid Cooled 997cc Engine. 4- Stroke V-Twin. Power Steering. 2/4 Wheel Drive - Selectable. Automatic. Front & Rear Carry Rack. Alloy Wheels. Tow Hitch. Winch. 83HP °°° #dualwaysonline #dualways #tgbblade1000 #countryside #TGB #ATV #quads #tgbquads #tgbatv #factory #taiwan #quadbike #allterrain #road #roadlegal #adults #picoftheday #quad #instagood #INSTAPIC #onroad #euro4 #2019 #touring #leisure #dontgetbetterthanthis #beast #ultimate #topoftherange

Day 19/204. 
Glutes ✅. Cardio ✅. Legs are feeling PUMPED! I know y’all love my socks 💁🏻‍♀️. #gym #gymlife #bodybuilding #girlswholift #girlsthatlift #girlswithmuscle #girlswithmuscles #womenthatlift #womenwithmuscle #gainingweightiscool #weightlifting #weighttraining #weddingcountdown #fitnessjourney #bridetobe #strongnotskinny #fitspiration #strongwoman #progress #fitness #physique #bodybuilder #gainingmuscle #gettingmarried #doyouevenlift #bodybuilding #musclegain #gymmotivation
 #quadpump #quads 
 #gymshark66

2019-01-19 11:47   10 1

 
Saturday means one thing 
It's legs day at @ultimate_fitness_brm 
If you want to make gains and be your best its definitely the place to be 💪💪💪
So many great athletes and awesome equipment under one roof you can't not want to train hard there.
 #legs #quads #squats

2019-01-19 11:46   59 1

 

Saturday means one thing It's legs day at @ultimate_fitness_brm If you want to make gains and be your best its definitely the place to be 💪💪💪 So many great athletes and awesome equipment under one roof you can't not want to train hard there. #legs #quads #squats

Happy Saturday Fitness Family!! If I see a bit of progress, I will take it!!😁 🙌🏾. Today, I will be training early then spending my day with some Real ones and a glass of wine.

Honeyyyyyyy, January is almost over.

Hope everyone has a good weekend and Keep Chasing Your Goals!! - MsFitQueenUK 💜

2019-01-19 11:44   14 2

 

Happy Saturday Fitness Family!! If I see a bit of progress, I will take it!!😁 🙌🏾. Today, I will be training early then spending my day with some Real ones and a glass of wine. Honeyyyyyyy, January is almost over. Hope everyone has a good weekend and Keep Chasing Your Goals!! - MsFitQueenUK 💜

🍉 Pre-boost pushing me through my 5am workout 🔥💥 Getting this bod in ✔️ for The Arnold classic ... who else will be there?! 💪🏼🙆🏼‍♀️ @officialamazingmuscle @officialamazingnutrition .
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 #fitness #squats #booty #grind #abs #cardio #shoulders #quads #pushpullgrind #bodybuilding #physique #workout #fitnessmotivation  #squatbooty #legs #muscles #pushyouself #fitnessmodel #gymmotivation #obliques #nike #nikerun #nikeair #nikerunning #niketrain #niketraining #nikewomen #nikewoman #messybuns #athlete

2019-01-19 11:44   39 3

 

🍉 Pre-boost pushing me through my 5am workout 🔥💥 Getting this bod in ✔️ for The Arnold classic ... who else will be there! 💪🏼🙆🏼‍♀️ @officialamazingmuscle @officialamazingnutrition . . . . . . . . . . . . . . . . . . . . . #fitness #squats #booty #grind #abs #cardio #shoulders #quads #pushpullgrind #bodybuilding #physique #workout #fitnessmotivation #squatbooty #legs #muscles #pushyouself #fitnessmodel #gymmotivation #obliques #nike #nikerun #nikeair #nikerunning #niketrain #niketraining #nikewomen #nikewoman #messybuns #athlete

TRAINING LEGS 
From experience of training with different people and observing people in the gym, many people overlook the importance of training legs! The leg muscles are one of the biggest muscle groups in the body, therefore training them effectively is key to building a good all round strong physique! Like they say you can't build a castle on sand! Even though leg day is my least favourite training day, i come out of that training day with the most satisfaction knowing I've hit all angles of the quads and hams to effectively train them! My top 5 exercises for legs are 
1) front squats 
2) leg extension 
3) sfiff leg deadlift 
4) leg press (narrow and wide stance)
5) lying ham curl 
Personally i like to mix up exercises and try different angles and stances to work all areas of the quads and hams! Training legs also helps improve mobility and stability as well as increasing your testosterone levels! #legdayworkout #legday #quads #hams #gym #gymlife #gymmotivation #squats #fitness #fitnessmotivation #legexercises #dontskiplegday

2019-01-19 11:41   6 0

 

TRAINING LEGS From experience of training with different people and observing people in the gym, many people overlook the importance of training legs! The leg muscles are one of the biggest muscle groups in the body, therefore training them effectively is key to building a good all round strong physique! Like they say you can't build a castle on sand! Even though leg day is my least favourite training day, i come out of that training day with the most satisfaction knowing I've hit all angles of the quads and hams to effectively train them! My top 5 exercises for legs are 1) front squats 2) leg extension 3) sfiff leg deadlift 4) leg press (narrow and wide stance) 5) lying ham curl Personally i like to mix up exercises and try different angles and stances to work all areas of the quads and hams! Training legs also helps improve mobility and stability as well as increasing your testosterone levels! #legdayworkout #legday #quads #hams #gym #gymlife #gymmotivation #squats #fitness #fitnessmotivation #legexercises #dontskiplegday

With the help of filters and editing we can start to see definition 🤣🤣 legs early Saturday morning killer. 
Still praying to the gains God for better definition and calf growth though.
Found on @puregymofficial thought me and @bennylane18 could give it a go little things changed here and there but similar ideas.
Front leg squats - 4x12
Straight leg deadlift - 4x12
Calf raises - 3x15
Seated leg curls - 4x12
Dumbbell lunges 3x10 each leg
Ab circuit to finish...
Legs cooked and done.
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 #bodybuilding #motivation #legs #dontskiplegday #caloriedeficit #calfs #quads #hamstrings #definition #fitness #fitnessmotivation #gymlife #gym #gymmotivation

2019-01-19 11:39   10 5

 

With the help of filters and editing we can start to see definition 🤣🤣 legs early Saturday morning killer. Still praying to the gains God for better definition and calf growth though. Found on @puregymofficial thought me and @bennylane18 could give it a go little things changed here and there but similar ideas. Front leg squats - 4x12 Straight leg deadlift - 4x12 Calf raises - 3x15 Seated leg curls - 4x12 Dumbbell lunges 3x10 each leg Ab circuit to finish... Legs cooked and done. - - #bodybuilding #motivation #legs #dontskiplegday #caloriedeficit #calfs #quads #hamstrings #definition #fitness #fitnessmotivation #gymlife #gym #gymmotivation

👣Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎🤩
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REMEMBER🤔 :💥Eat clean - Train dirty💥
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➖➖⭐️➖➖⭐️➖➖⭐️➖➖
➖➖🤩➖➖🤩➖➖🤩➖➖
•
This FIT STRONG GIRL is : @stephaniesanzo 📌CHECK OUT HER PAGE !!!📌
➖➖🤩➖➖🤩➖➖🤩➖➖
➖➖⭐️➖➖⭐️➖➖⭐️➖➖
•
Never give up !!!
"A little progress each day adds up to big results"
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➖➖🏋🏻‍♀️➖➖🏋🏻‍♀️➖➖➖🏋🏻‍♀️➖➖
 #womenwholift #fitness #ifbb #gymgirl #girlswithguns #musclegirls #fitnessaddict #gymfreak #legmuscles #hardcoreladies #gymchick #quads #fitnessgirl #crossfitgirls #instagrambodybuilding #fitstronggirls #workoutvideos #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #shesquatsbro #biceps #fitnessmodel #girlswithmuscles #legmuscles

2019-01-19 11:33   108 2

 

👣Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎🤩 • REMEMBER🤔 :💥Eat clean - Train dirty💥 • ➖➖⭐️➖➖⭐️➖➖⭐️➖➖ ➖➖🤩➖➖🤩➖➖🤩➖➖ • This FIT STRONG GIRL is : @stephaniesanzo 📌CHECK OUT HER PAGE !!!📌 ➖➖🤩➖➖🤩➖➖🤩➖➖ ➖➖⭐️➖➖⭐️➖➖⭐️➖➖ • Never give up !!! "A little progress each day adds up to big results" • ➖➖🏋🏻‍♀️➖➖🏋🏻‍♀️➖➖➖🏋🏻‍♀️➖➖ #womenwholift #fitness #ifbb #gymgirl #girlswithguns #musclegirls #fitnessaddict #gymfreak #legmuscles #hardcoreladies #gymchick #quads #fitnessgirl #crossfitgirls #instagrambodybuilding #fitstronggirls #workoutvideos #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #shesquatsbro #biceps #fitnessmodel #girlswithmuscles #legmuscles

🎉R E C O R D🎉

Hello les musclés, j'espère que vous allez bien☺️
Ce soir c'était legday pour moi et je suis trop contente 😁, j'ai réussi à faire mes séries à 305 kg à la presse 💪😍
Ça a piqué aha mais qu'est ce que ça fait plaisir 😍

Et vous quel training aujourd'hui ??😘 #muscu #muscle #musculation #trainhard #training #fit #fitness #fitspo #fitgirl #fitfam #lille #basicfitfr #basicfitlille #legday #legs #quads #workout #girl #motivation #lifestyle #booty #teamshape #teamfitcats #abdos #glute #deadlift #squats #shape #fitfrenchies

2019-01-19 11:32   22 1

 

🎉R E C O R D🎉 Hello les musclés, j'espère que vous allez bien☺️ Ce soir c'était legday pour moi et je suis trop contente 😁, j'ai réussi à faire mes séries à 305 kg à la presse 💪😍 Ça a piqué aha mais qu'est ce que ça fait plaisir 😍 Et vous quel training aujourd'hui 😘 #muscu #muscle #musculation #trainhard #training #fit #fitness #fitspo #fitgirl #fitfam #lille #basicfitfr #basicfitlille #legday #legs #quads #workout #girl #motivation #lifestyle #booty #teamshape #teamfitcats #abdos #glute #deadlift #squats #shape #fitfrenchies

💙

2019-01-19 11:30   43 6

 

💙

🌚 FAT-LOSS TIPS 🌝

In all my 11 years of training, I have found the most effective way to build muscle and reduce body-fat, has been to tug inexplicably on my gym shorts and sporadically wear a bangle.

Please use this methodology wisely, as in a studies of trained males, it has been linked to elongated necks 🦒

2019-01-19 11:27   51 6

 

🌚 FAT-LOSS TIPS 🌝 In all my 11 years of training, I have found the most effective way to build muscle and reduce body-fat, has been to tug inexplicably on my gym shorts and sporadically wear a bangle. Please use this methodology wisely, as in a studies of trained males, it has been linked to elongated necks 🦒

Cardio day. This spin class wasn’t a nice around the park- it was tough. Training is about what you put in. The red zones show just how much effort I put into my session. 👌🏻 #weighttraining #weights #gym #exercise #cardio #run  #strong #biceps #triceps #shoulders #quads #legs #strength #strengthtraining #strengthandconditioning  #fitfam #fitness #fitnessmotivation #fitnessjourney #inspiration #gym #gymmotivation #gymlife #strong #strength #strengthtraining #fitfam #chest  #body #healthandfitness

2019-01-19 11:26   19 1

 

Cardio day. This spin class wasn’t a nice around the park- it was tough. Training is about what you put in. The red zones show just how much effort I put into my session. 👌🏻 #weighttraining #weights #gym #exercise #cardio #run #strong #biceps #triceps #shoulders #quads #legs #strength #strengthtraining #strengthandconditioning #fitfam #fitness #fitnessmotivation #fitnessjourney #inspiration #gym #gymmotivation #gymlife #strong #strength #strengthtraining #fitfam #chest #body #healthandfitness

Jojojo Bros und Brosinen, eins von den Bildern hab ich noch 😁. Ich bin zurzeit echt unkreativ was Bilder angeht aber um ehrlich zu sein auch nicht wirklich zufrieden mit meiner derzeitigen Form 😩 ! Bald kommen wieder mehr und bessere Posts, versprochen 🤞🏽 ! Ich hab gerade wieder Beine und Schultern gemacht und steh jetzt schon auf dem Laufband 💪🏾, so kann das Wochenende kommen 🤗 ! Heute Abend geht's ins Kino mit der Haselnuss @_jass.s_ 😍 und wir schauen uns Glass an ☺, bin schon gespannt, wie der ist 🙂 ! Was trainiert ihr heute und wie sehen eure Pläne fürs Wochenende aus 😊 ?! Was auch immer ihr treibt, habt n gutes ❤ ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 #fit #fitness #fitfam #model #energycake #fitnessmodel #legs #gymlife #muscle #progress #workhard #gains #training #bodybuilding #diet #eatclean #quadriceps #quads #motivation #gym #hamstrings #hams #everydayislegday #weekend #saturday #arms #legday #workout #biceps #triceps

2019-01-19 11:25   213 10

 

Jojojo Bros und Brosinen, eins von den Bildern hab ich noch 😁. Ich bin zurzeit echt unkreativ was Bilder angeht aber um ehrlich zu sein auch nicht wirklich zufrieden mit meiner derzeitigen Form 😩 ! Bald kommen wieder mehr und bessere Posts, versprochen 🤞🏽 ! Ich hab gerade wieder Beine und Schultern gemacht und steh jetzt schon auf dem Laufband 💪🏾, so kann das Wochenende kommen 🤗 ! Heute Abend geht's ins Kino mit der Haselnuss @_jass.s_ 😍 und wir schauen uns Glass an ☺, bin schon gespannt, wie der ist 🙂 ! Was trainiert ihr heute und wie sehen eure Pläne fürs Wochenende aus 😊 ! Was auch immer ihr treibt, habt n gutes ❤ ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit #fitness #fitfam #model #energycake #fitnessmodel #legs #gymlife #muscle #progress #workhard #gains #training #bodybuilding #diet #eatclean #quadriceps #quads #motivation #gym #hamstrings #hams #everydayislegday #weekend #saturday #arms #legday #workout #biceps #triceps

Power for my next build... Le Drib V2.
 #ledrib
 #fpv
 #fpvaddict
 #fpvdrone
 #fpvflying
 #fpvfreestyle
 #fpvlife
 #fpvpilot
 #fpvrace
 #fpvracing
 #betaflight
 #drone
 #dronegear
 #dronelife
 #droneracing
 #drones
 #dronesdaily
 #dronestagram
 #quaddiction
 #quads
 #racing

2019-01-19 11:22   37 1

 

Power for my next build... Le Drib V2. #ledrib #fpv #fpvaddict #fpvdrone #fpvflying #fpvfreestyle #fpvlife #fpvpilot #fpvrace #fpvracing #betaflight #drone #dronegear #dronelife #droneracing #drones #dronesdaily #dronestagram #quaddiction #quads #racing

Still standing! ... barely 😂🤣 Todays quad routine:

1 Leg leg extention 2:1 iso hold 1 6x15
Leg extension 2:1 5x12 and one dropset 1x10/10/10
Walking lunges 5x25 each leg
Leg press 2:1 8x25
Adductors 3x30

 #PapitasConKetchup
 #BarbúTraining

 #Motivation #MotivationalQuotes #PersonalTrainer #FitnessMotivator #FitMotivator #Fitness #FitnessMotivation #Vans #OffTheWall #FitnessLifestyle #Bodybuilding #WeightTraining #Glutes #Cardio #EatHealthy #Tattoos #Beard #Bearded #BeardGang #WeightLoss #Nutrition #Transformation #Quads #LegDay #CoachingOnline #OnlineCoaching

2019-01-19 11:14   33 0

 

Still standing! ... barely 😂🤣 Todays quad routine: 1 Leg leg extention 2:1 iso hold 1 6x15 Leg extension 2:1 5x12 and one dropset 1x10/10/10 Walking lunges 5x25 each leg Leg press 2:1 8x25 Adductors 3x30 #PapitasConKetchup #BarbúTraining #Motivation #MotivationalQuotes #PersonalTrainer #FitnessMotivator #FitMotivator #Fitness #FitnessMotivation #Vans #OffTheWall #FitnessLifestyle #Bodybuilding #WeightTraining #Glutes #Cardio #EatHealthy #Tattoos #Beard #Bearded #BeardGang #WeightLoss #Nutrition #Transformation #Quads #LegDay #CoachingOnline #OnlineCoaching

When I train with my Coach, my phone is in my gym bag.... the last thing on my mind is taking selfies or doing it for the gram... .
The rest of the week I train by myself, squeezing session into my day with zero time to faff about on my phone.
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When I train ITS GO TIME! 💯% focus on pushing weights and learning.
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I got to train with the Beast @lift.tina today... we have the same Coach and he paired us up ...
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WHAT AN EPIC SESSION!! 🤯🤪💪
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He anticipated that we would push and drive each other and he was Soooo right!🙌
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Here’s to the next session! I’m absolutely buzzing (and you may even get some more pics of me training now! 🤣)
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Photo credit @lift.tina 👌😙
Gym @pumpingirongymuk .
 #legday #gym #fitness #gohardorgohome #weighttraining #bodybuilding #bodytransformation #reps #quads #girlswholift #strongwomen #muscle #figure #bnbf #personaltrainer #power #femalebodybuilder

2019-01-19 11:12   35 11

 

When I train with my Coach, my phone is in my gym bag.... the last thing on my mind is taking selfies or doing it for the gram... . The rest of the week I train by myself, squeezing session into my day with zero time to faff about on my phone. . When I train ITS GO TIME! 💯% focus on pushing weights and learning. . I got to train with the Beast @lift.tina today... we have the same Coach and he paired us up ... . WHAT AN EPIC SESSION!! 🤯🤪💪 . He anticipated that we would push and drive each other and he was Soooo right!🙌 . Here’s to the next session! I’m absolutely buzzing (and you may even get some more pics of me training now! 🤣) . Photo credit @lift.tina 👌😙 Gym @pumpingirongymuk . #legday #gym #fitness #gohardorgohome #weighttraining #bodybuilding #bodytransformation #reps #quads #girlswholift #strongwomen #muscle #figure #bnbf #personaltrainer #power #femalebodybuilder

@____kikiii „Schweres Training macht Frauen zu Männern“ - nein, es macht sie einfach zu stärkeren Persönlichkeiten. Ganz im Gegensatz zu den Muschis die oberes behaupten. 🤷🏾‍♀️

2019-01-19 11:08   86 5

 

@____kikiii „Schweres Training macht Frauen zu Männern“ - nein, es macht sie einfach zu stärkeren Persönlichkeiten. Ganz im Gegensatz zu den Muschis die oberes behaupten. 🤷🏾‍♀️

“I’m all that & Dim Sum” 🍜 ✖️I can now report that Dubai has evening brunches #WithdrawalsWhenIGoBackToToronto ✨

2019-01-19 11:07   24 3

 

“I’m all that & Dim Sum” 🍜 ✖️I can now report that Dubai has evening brunches #WithdrawalsWhenIGoBackToToronto

Wet hair don't care! 💧🌻
So... this is new to me. I mean, sharing a progress picture of my body. I usually don't really like posting my "bare" skin as it's quite a big deal for me but I really want to take part of this journey fully committed! 
These pictures are already showing me progress as a year ago, I was far from being toned and strong as I am today. I am looking forward to work hard thanks to @fitoeberg @hannaoeberg and get stronger in this new year! 
Also, big shoutout to my new fitness pals in the GET STRONG AND STAY SASSY SQUAD. You girls rock 💪🏻💛

2019-01-19 11:04   18 5

 

Wet hair don't care! 💧🌻 So... this is new to me. I mean, sharing a progress picture of my body. I usually don't really like posting my "bare" skin as it's quite a big deal for me but I really want to take part of this journey fully committed! These pictures are already showing me progress as a year ago, I was far from being toned and strong as I am today. I am looking forward to work hard thanks to @fitoeberg @hannaoeberg and get stronger in this new year! Also, big shoutout to my new fitness pals in the GET STRONG AND STAY SASSY SQUAD. You girls rock 💪🏻💛

Good morning. 
Saturday morning leg day, fuelled with about 1 ton of pasta 🍝 the night before, was soooo good 😋 all the carbs. All the energy. My body needed it after being in a calorie deficit all week 😭
It’s strange because I look forward to training, it hasn’t ever been a chore for me.
Don’t get me wrong, some days I am tired and don’t feel I can perform but I try not to come out of my routine. I think that’s what keeps us going...routine, planning and structure.
If we didn’t plan around our jobs, kids, family, friends etc you really wouldn’t find the time to go. 
To me the gym is a luxury, it’s gives me headspace that I need and time to not talk but just focus on improving myself. Everything else just becomes quiet and peaceful, that’s so important for your mental health. 
Happy that I am all done and ready to do what I need to do, relax and enjoy my weekend. See friends, dance and have a drink later 🙃😎
Have a great weekend guyzzzzzz! 
 #gymshark #absworkout #bootyyyy🍑 #gymgirl #myprotein #fitnessmotivation #fitspo #trainhard #quads #legday #fire #mentalhealthawareness #focus #strength #happy #smile #popping #abs #beavisionary

2019-01-19 11:03   29 0

 

Good morning. Saturday morning leg day, fuelled with about 1 ton of pasta 🍝 the night before, was soooo good 😋 all the carbs. All the energy. My body needed it after being in a calorie deficit all week 😭 It’s strange because I look forward to training, it hasn’t ever been a chore for me. Don’t get me wrong, some days I am tired and don’t feel I can perform but I try not to come out of my routine. I think that’s what keeps us going...routine, planning and structure. If we didn’t plan around our jobs, kids, family, friends etc you really wouldn’t find the time to go. To me the gym is a luxury, it’s gives me headspace that I need and time to not talk but just focus on improving myself. Everything else just becomes quiet and peaceful, that’s so important for your mental health. Happy that I am all done and ready to do what I need to do, relax and enjoy my weekend. See friends, dance and have a drink later 🙃😎 Have a great weekend guyzzzzzz! #gymshark #absworkout #bootyyyy🍑 #gymgirl #myprotein #fitnessmotivation #fitspo #trainhard #quads #legday #fire #mentalhealthawareness #focus #strength #happy #smile #popping #abs #beavisionary

I'm so excited to be ,Started with nothin we had to inspire to be 🤫
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2019-01-19 11:01   40 2

 

I'm so excited to be ,Started with nothin we had to inspire to be 🤫 • • • • • • • • __________________________________________________________

Her age(karamjeet kaur) is 43 years old and age doesn’t matter for her as you can clearly see it. She was doing 5th last set of 130kg leg press for 12 reps with so proper form, calm and compose. She could do it more but i asked her not to go for failure and this is called real consistency as she comes long way becz she was facing so many health issue like asthma problem, low immunity and low bp. But now with her continous efforts, she has managed to overcome all the problems. It is so true if you want something badly, u clearly achieve it. However you just need to be consistent, strong desire and focused to achieve your goals. Swipe left to see transformation images. Stay tuned for more transformations.
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✔DM TODAY FOR PERSONALIZED DIET & ONLINE TRAINING PROGRAM⚡

 #sauravmakkartraining
 #sauravmakkardiet #onlinetrainer #onlinecoaching #focused #healthiswealth #likeforlikes #strengthgym #staystrong #quads #fitness #instafit #girlswholift

2019-01-19 11:00   10 1

 

Her age(karamjeet kaur) is 43 years old and age doesn’t matter for her as you can clearly see it. She was doing 5th last set of 130kg leg press for 12 reps with so proper form, calm and compose. She could do it more but i asked her not to go for failure and this is called real consistency as she comes long way becz she was facing so many health issue like asthma problem, low immunity and low bp. But now with her continous efforts, she has managed to overcome all the problems. It is so true if you want something badly, u clearly achieve it. However you just need to be consistent, strong desire and focused to achieve your goals. Swipe left to see transformation images. Stay tuned for more transformations. . . . . . . . . . . . . . . . ✔DM TODAY FOR PERSONALIZED DIET & ONLINE TRAINING PROGRAM⚡ #sauravmakkartraining #sauravmakkardiet #onlinetrainer #onlinecoaching #focused #healthiswealth #likeforlikes #strengthgym #staystrong #quads #fitness #instafit #girlswholift

Quando se tem envolvimento... tem prazer em fazer, muito feliz com a dedicação dessa gata(minha gata nehhh) @mailafernanda_ segue lá 💥 Tá arrebentando nas dicas e mostrando sua rotina ... INSPIRE-SE 🔥 .
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Consultoria on line para secar ate a lágrima, Só num tem jeito pra morte pq o resto o coach da jeito @uelersonlesson +1 203 739 9937 Esse é queeeeente 🔥💥🔝🇺🇸

2019-01-19 11:00   21 3

 

Quando se tem envolvimento... tem prazer em fazer, muito feliz com a dedicação dessa gata(minha gata nehhh) @mailafernanda_ segue lá 💥 Tá arrebentando nas dicas e mostrando sua rotina ... INSPIRE-SE 🔥 . . . Consultoria on line para secar ate a lágrima, Só num tem jeito pra morte pq o resto o coach da jeito @uelersonlesson +1 203 739 9937 Esse é queeeeente 🔥💥🔝🇺🇸

105kg hench today, only 3x5 as elbow tendinitis got the better of me and didn’t want to compromise the rest of the workout

2019-01-16 18:01   81 9

 

105kg hench today, only 3x5 as elbow tendinitis got the better of me and didn’t want to compromise the rest of the workout

Ich bin fertig mit Beine quadtrizeps Training! Immer Harttraining! Aber toll! 💪😀
Kész vagyok combfeszitő edzéssel mindig kemény edzés de szép érezni! 💪😀 #beinen #legs #quadtriceps #combfeszítő #quads #sexyquads #strongquads #legshot #gains #lovefitnessgirls #lovetraining❤️ #strongissexy💪 #strongwoman #starkefrau #posing #posieren #femalemuscle #fittseg #fitland #fitfamily #fitnessgirlmotivation❤️❤️ #fitneszcsaj #naturalbodybuilder #naturalbody #bodyfit #testedzés #testépítés #imádom #gymfamily #womanwithmuscles #gains

2017-12-11 18:21   61 6

 

Ich bin fertig mit Beine quadtrizeps Training! Immer Harttraining! Aber toll! 💪😀 Kész vagyok combfeszitő edzéssel mindig kemény edzés de szép érezni! 💪😀 #beinen #legs #quadtriceps #combfeszítő #quads #sexyquads #strongquads #legshot #gains #lovefitnessgirls #lovetraining❤️ #strongissexy💪 #strongwoman #starkefrau #posing #posieren #femalemuscle #fittseg #fitland #fitfamily #fitnessgirlmotivation❤️❤️ #fitneszcsaj #naturalbodybuilder #naturalbody #bodyfit #testedzés #testépítés #imádom #gymfamily #womanwithmuscles #gains

Nach dem Training,Beinquadtrizeps! Echt war Harttraining,ich bin tot😫💪aber bin ich froh auch🙂
Combfeszitő edzés után ,volt kemeny edzes,halott vagyok😥 de ugyan akkor boldog is! Csodalatos erzes s latni az eredmenyt! 🙂
 #edzes #workout  #lovetraining❤️ #combfeszítő #vádli #legs #wadle #gfamily #legshot #quads  #beinetraining😍  #muscleflex #muscle #workout #gym #gymlover💕 #fitnessgirls #fitness #fitgirl #bodyfit #muscularwoman #femalefit #femalemuscle #fitland #gains #bootybooty #bootylovers #booty😘  #soseadjafel #imadom #legs #sexylegs

2017-12-04 18:17   70 6

 

Nach dem Training,Beinquadtrizeps! Echt war Harttraining,ich bin tot😫💪aber bin ich froh auch🙂 Combfeszitő edzés után ,volt kemeny edzes,halott vagyok😥 de ugyan akkor boldog is! Csodalatos erzes s latni az eredmenyt! 🙂 #edzes #workout #lovetraining❤️ #combfeszítő #vádli #legs #wadle #gfamily #legshot #quads #beinetraining😍 #muscleflex #muscle #workout #gym #gymlover💕 #fitnessgirls #fitness #fitgirl #bodyfit #muscularwoman #femalefit #femalemuscle #fitland #gains #bootybooty #bootylovers #booty😘 #soseadjafel #imadom #legs #sexylegs

Ich bin sehr froh,wegen meine Kategorie. Ich bin sehr motiviert und aufgeregt! 💪✌Mein Ziel ist wichtig und ich werde es tun! 100%Training und Mahlzeit! 😁

Nagyon boldog vagyok a kategoria miatt,nagyon bemotivalodtam s izgatottan varom. A cél fontos s megcsinalom,100%edzés s étkezés,sose adom fel!😀👍💪
 #iamhappy❤️ happy  #motivált  #training #gymfangirl💪 #gymlover💕 #lovetraining❤️ #bizeps #bicepsz💪 #booty🍑 #legs #beinen #combfeszítő #váll #schultern #szőke #blonde #sportfashionstyle #izmok #izmoscsaj #musclebody #cleverfit_aschheim #soulder #girlbiceps #muscularwomen #fitfemale #fitland #gains #quads #femalemuscleworld #gymfamily

2017-12-01 18:14   45 11

 

Ich bin sehr froh,wegen meine Kategorie. Ich bin sehr motiviert und aufgeregt! 💪✌Mein Ziel ist wichtig und ich werde es tun! 100%Training und Mahlzeit! 😁 Nagyon boldog vagyok a kategoria miatt,nagyon bemotivalodtam s izgatottan varom. A cél fontos s megcsinalom,100%edzés s étkezés,sose adom fel!😀👍💪 #iamhappy❤️ happy #motivált #training #gymfangirl💪 #gymlover💕 #lovetraining❤️ #bizeps #bicepsz💪 #booty🍑 #legs #beinen #combfeszítő #váll #schultern #szőke #blonde #sportfashionstyle #izmok #izmoscsaj #musclebody #cleverfit_aschheim #soulder #girlbiceps #muscularwomen #fitfemale #fitland #gains #quads #femalemuscleworld #gymfamily

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