A friend of mine shared this with me - I haven't been able to stop thinking about this. It has affected me pretty profoundly! I can look in the mirror and see the weight is there but until now I didn't think too much about what was going on internally. Just the motivation I need to continue making healthy food choices and exercising. My body is God's temple and I MUST do all I can to take care of it!
This image shows a 250 lb woman on the left and a 120 lb woman on the right. We can see weight gain from the outside, but we usually can't see what it's doing on the inside.
Look at the fat surrounding the organs in the woman on the left. Do you also see the fat around/in her heart and her brain A little scary, isn't it
Look at the compression around the stomach and internal organs. Do you think that would have any impact on GERD and indigestion Look at the compressed knee joints and impact on the bones. Look at how misaligned the shoulders are. Do you think those joints ache a little more than they should
I know it can be hard to get healthy but isn't your life / your health / you being comfortable in your own body (inside and out) worth it #BetterMeBetterYou
I’m trying to learn how to run so I can run a 5k, but it really hurts when I do it and I don’t like it at all. But what helps is that I get complimented on this shirt when I run in it on the street in #beaconny ... and YOU can get complimented on one too if you buy one at the link in my bio! I am selling them and other items with same message to raise money for the Caron foundation for my 31st birthday (which is on Monday 4/22 and I promise I’ll only post about this one more time before then!) So far, 40 of them have been bought (!!!) and you have 3 more days to get one of your own, to make your own runs more bearable! (And to help out a really great organization.) #ihaterunningbutiloveattention #kindnessIScool #couch25k
30 DAY KINDNESS CHALLENGE 👐🏾🌀💫🌈
📆Day 19- Be kind to your partner.
🤔Why - Just be KIND. This is the only relationship advice you’ll ever need‼️ Be kind to the person that you spend time with, that you live with, and that you love💖 Learn your partners love languages and dedicate time to act on them🤩 Don’t take your parnter for granted. Don’t stop going out of your way to make his or her life better. Remember to be kind to those closest to you💑👩❤️👩👨❤️👨
📝The Story - Tonight I tried to keep this in mind when spending time with my bf👨🏼 I took time to smile at him. To tell him that I love him. Trying to do things for him 💯 However, more importantly, I’m trying to do this consistently. Every day. Be kind. 🌈🌻🌟💕
#bekind_worldwide #bekind #randomactsofkindness #RAK #actofkindness #actsofkindess #thankyou #gratitude #quotes #quotesofinstagram #ripple #rippleeffect #likeforlikes #followforfollowback
Beauty goes beyond the aesthetic.
True beauty comes from within. Being open, being kind, being present and patient. This is true beauty.
🚨🐶 ANIMAL KINDNESS ALERT 🐶🚨
How amazing is this! What an easy, yet wonderful way to help your kids show animals a simple act of kindness at a dog park near you!
For those of you who already have your journals, make sure to log this in your animal kindness section!
#makinglifematter #kindness #kidkindness #kindnessmatters #choosekindness #teachkindness #worldkindness #bekind #animalkindness #dog
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What a nice idea. 💛 We love seeing what our lovely kindness heroes are capable of!
#Repost @projectsunshinesmiles with @get_repost
This is something I've been wanting to do for a while!💕💕 Cost under $10 and will hopefully make some puppies very happy 🐶🐶because what's not to love!! I'm going to place it at the base of one of the routes of Haughmond Hill which is a very popular dog walking spot. You can either borrow or keep the tennis balls but it would be especially nice if people returned them so it could keep going! You could even add a few of your own if you see it! I really hope this idea works as I loved doing it. Thank you @kindnessprojectoc for the inspiration! 😍💡🐶 #randomactsofkindness
My family and I are staying at the Hampton inn and we found this note in our hotel room. Thank you Tara for giving this advice, I know some people who need it. #randomactsofkindness #hamptoninn #advice
Join us tonight at 6:30pm for a special Kindness Activity for the first night of Passover and Good Friday. We will fill our minds with compassionate thoughts and put our hands to work as we make no-sew blankets for our homeless brothers & sisters. No skills required. See you tonight! 💗
As most of my Kindness Matters community know I have been sharing a ( #kindnesstip) each day on my story to share our kindness with others but what we also have to be mindful of is finding time to have some self-loving kindness aka self-care;-)
Busy busy busy. The story of my life! Like most people daily, I can see myself meeting myself coming backwards. Although I like to be active, I also want to have time for ME.
Whether we like it or not we now live in a world whereby we do not have time even to scratch our backsides, wouldn't you agree
If you are anything like me, there comes the point in your life where you have to step back and check yourself before you wreck yourself and schedule time in your daily activities to have some self-care. "Prevention before the intervention." If this is resonating with you I encourage you to do something for you it might be to have a candlelit bath, a piece of cake or a duvet day whatever it is do it because you are worth it.
Thank you for your kindness
Soooo.... (ASL/English) a free yoga class is in your future IF.......... 😏👆🏼💭
#randomactsofkindness, #bethechange, #freeyoga #kindnesscampaign