Images about: #raptors (1869604 posts)

🏀Raptors🏀
🍁🇨🇦🍁Home Game 🏀
Winning Streak Continuum...
💞🏀🇨🇦🏀💞
 #Raptors
 #RaptorsHomeGame
 #LetsGoRaptors
 #RaptorsChampions
 #WhoDoYouCollect
 #NBA

2019-11-18 18:50   0 0

 

🏀Raptors🏀 🍁🇨🇦🍁Home Game 🏀 Winning Streak Continuum... 💞🏀🇨🇦🏀💞 #Raptors #RaptorsHomeGame #LetsGoRaptors #RaptorsChampions #WhoDoYouCollect #NBA

Bulking Update: .

I have been bulking for a few months now. I have actually been dealing with a few injuries, the one bugging me the most is my lower back. Mostly been quiet about it just because it’s been affecting me mentally not being able to push myself as much as I would like to in my training. These things happen though, so I’m taking more rest days and trying to take care of my body. When I train though, I am focusing on my compound lifts, lifting heavy and adding in a few accessories to each workout💪🏽
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So far I’ve put on around 10-12lb. In the past this would have freaked me out, but I’m starting to be more accepting that this is a part of gaining muscle and making progress. Trust me, I have my good days and my bad, but this is totally normal, so I want you to know you are not alone!! We all have our good body image days and our bad. .

In terms of my caloric surplus: I was eating around 2000-2200 calories on average at my maintenance calories and now I’m up at around 2700-2800 calories a day. If you want to make gains, you need to EAT lots of food!! My current macros are roughly around 390g carbs, 145g protein, 68g fat. On top of eating lots of food, I have been taking creatine and @ehplabs OxyWhey protein or @blessedprotein to make sure I get enough protein each day. Hoping to get up another couple hundred calories before I start doing a mini cut for my vacation in early 2020. Excited to see what my body can do😊 .
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@zenith.athletic.performance #gym #bulkingseason #bulking #allstar #ehplabs #motivation #selflove #strongwomen #fitspo #bodybuilding #alphalete #bodybuildingmotivation #gymshark #nikewomen #pumawomen #fitnessmotivation #movement #glutes #booty #core #strength #girlswholift #progress #raptors #toronto #6ix #sports #training #igers #athlete

2019-11-18 18:48   8 1

 

Bulking Update: . I have been bulking for a few months now. I have actually been dealing with a few injuries, the one bugging me the most is my lower back. Mostly been quiet about it just because it’s been affecting me mentally not being able to push myself as much as I would like to in my training. These things happen though, so I’m taking more rest days and trying to take care of my body. When I train though, I am focusing on my compound lifts, lifting heavy and adding in a few accessories to each workout💪🏽 . So far I’ve put on around 10-12lb. In the past this would have freaked me out, but I’m starting to be more accepting that this is a part of gaining muscle and making progress. Trust me, I have my good days and my bad, but this is totally normal, so I want you to know you are not alone!! We all have our good body image days and our bad. . In terms of my caloric surplus: I was eating around 2000-2200 calories on average at my maintenance calories and now I’m up at around 2700-2800 calories a day. If you want to make gains, you need to EAT lots of food!! My current macros are roughly around 390g carbs, 145g protein, 68g fat. On top of eating lots of food, I have been taking creatine and @ehplabs OxyWhey protein or @blessedprotein to make sure I get enough protein each day. Hoping to get up another couple hundred calories before I start doing a mini cut for my vacation in early 2020. Excited to see what my body can do😊 . . @zenith.athletic.performance #gym #bulkingseason #bulking #allstar #ehplabs #motivation #selflove #strongwomen #fitspo #bodybuilding #alphalete #bodybuildingmotivation #gymshark #nikewomen #pumawomen #fitnessmotivation #movement #glutes #booty #core #strength #girlswholift #progress #raptors #toronto #6ix #sports #training #igers #athlete

It’s Raptors Game-Day!
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The Raptors finally come home after a 5 game road trip. The Raps went 3-2 on the trip looking to bounce back tonight after a loss Sunday to the Mavs. The young guys for the Hornets have been playing welll, but if the Raptors are focused, they can get it doen!
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 #wethenorth #toronto #raptors #raptor #raps #fredvanvleet #kylelowry #nba #nike #jordan #adidas #tdot #the6 #6 #white

2019-11-18 18:48   0 0

 

It’s Raptors Game-Day! . The Raptors finally come home after a 5 game road trip. The Raps went 3-2 on the trip looking to bounce back tonight after a loss Sunday to the Mavs. The young guys for the Hornets have been playing welll, but if the Raptors are focused, they can get it doen! . . . . #wethenorth #toronto #raptors #raptor #raps #fredvanvleet #kylelowry #nba #nike #jordan #adidas #tdot #the6 #6 #white

Well Hello Henrietta Hawk! I feel like I'm being watched, judged - like maybe I shouldn't park in this spot...my bet is she will *Deposit*💩 her feelings on the Weimaru...
 #greytventures #raptors #birds

2019-11-18 18:39   0 0

 

Well Hello Henrietta Hawk! I feel like I'm being watched, judged - like maybe I shouldn't park in this spot...my bet is she will *Deposit*💩 her feelings on the Weimaru... #greytventures #raptors #birds

OVO x Raptors 2019 Collection.

Available Wednesday, November 20.
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@welcomeovo @champagnepapi

2019-11-18 18:32   3 1

 

OVO x Raptors 2019 Collection. Available Wednesday, November 20. . . . @welcomeovo @champagnepapi

Domingo foi dia de NBA.
Como de costume a NbaBrTv vai trazer a vocês os resultados e os maiores pontuadores de cada partida.
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(8v-5d)76ERS 114x95 CAVALIERS(4v-8d)
(10v-2d)CELTICS 99x100 KINGS(5v-7d)
(3v-8d)WIZARDS 121x125 MAGIC(6v-7d)
(9v-3d)NUGGETS 131x114 GRIZZLIES(5v-8d)
(2v-12d)WARRIORS 100x108 PELICANS(4v-9d)
(4v-9d)HAWKS 101x122 LAKERS(11v-2d)
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Design: @czam.design
 #nbabrasil #nba #celtics #warriors
 #lakers #kings #thunder #76ers #timberwolves #wizards #rockets #pacers #jazz #grizzlies #spurs #magic #hornets #pistons #nbabr #clippers #hawks #portland #spurs #mavericks #raptors #timberwolves #pelicans #heat #knicks #bucks #nets #bulls

2019-11-18 18:27   5 1

 

Domingo foi dia de NBA. Como de costume a NbaBrTv vai trazer a vocês os resultados e os maiores pontuadores de cada partida. . . . (8v-5d)76ERS 114x95 CAVALIERS(4v-8d) (10v-2d)CELTICS 99x100 KINGS(5v-7d) (3v-8d)WIZARDS 121x125 MAGIC(6v-7d) (9v-3d)NUGGETS 131x114 GRIZZLIES(5v-8d) (2v-12d)WARRIORS 100x108 PELICANS(4v-9d) (4v-9d)HAWKS 101x122 LAKERS(11v-2d) . . . Design: @czam.design #nbabrasil #nba #celtics #warriors #lakers #kings #thunder #76ers #timberwolves #wizards #rockets #pacers #jazz #grizzlies #spurs #magic #hornets #pistons #nbabr #clippers #hawks #portland #spurs #mavericks #raptors #timberwolves #pelicans #heat #knicks #bucks #nets #bulls

DEADLINE for applications is THIS WEEK!!!. Thank you to those who have already submitted theirs. You will be contacted shortly. ・・・
Toronto Caribbean Carnival is still accepting applications for new bands DEADLINE November 22nd. APPLY NOW! online @ torontocarnival.ca #torontocarnival2020  #mycarnival #torontocarnival #trinidadcarnival #torontocaribbeancarnival #torontocaribbeancarnival2020 #jamaicacarnival #batabano #nyccarnival #miamicarnival #nottinghillcarnival #cropover #grenadacarnival #vinceymas #stluciacarnival #stkittscarnival #antiguacarnival #guyanacarnival #drake #drjay #djana #rhoa #toronto #raptors

2019-11-18 18:25   20 1

 

DEADLINE for applications is THIS WEEK!!!. Thank you to those who have already submitted theirs. You will be contacted shortly. ・・・ Toronto Caribbean Carnival is still accepting applications for new bands DEADLINE November 22nd. APPLY NOW! online @ torontocarnival.ca #torontocarnival2020 #mycarnival #torontocarnival #trinidadcarnival #torontocaribbeancarnival #torontocaribbeancarnival2020 #jamaicacarnival #batabano #nyccarnival #miamicarnival #nottinghillcarnival #cropover #grenadacarnival #vinceymas #stluciacarnival #stkittscarnival #antiguacarnival #guyanacarnival #drake #drjay #djana #rhoa #toronto #raptors

legendary🤴 X 🐍

2019-11-18 18:20   41 1

 

legendary🤴 X 🐍

Celebrating forever. World Champion Toronto Raptors.

2019-11-18 18:20   547 3

 

Celebrating forever. World Champion Toronto Raptors.

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2019-11-18 18:18   3 0

 

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2019-11-18 18:18   3 0

 

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2019-11-18 18:18   2 0

 

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Every sneaker has a story. We the Champs.

2019-11-18 18:15   7 2

 

Every sneaker has a story. We the Champs.

 #justlisted a gorgeous 2 bedroom plus Den unit in the fantastic Treviso 2 condos. Located at 830 Lawrence avenue this community offers Italian inspired living at the north-east corner of Dufferin and Lawrence. The condo project comprises of nearly ten (10) acres which provides approx. 1,320,000 square feet of residential and commercial space. In the summer enjoy the one acre public park which is only steps away! Visit Torontorealestatesolutions.com 🙌

2019-11-18 18:02   3 1

 

#justlisted a gorgeous 2 bedroom plus Den unit in the fantastic Treviso 2 condos. Located at 830 Lawrence avenue this community offers Italian inspired living at the north-east corner of Dufferin and Lawrence. The condo project comprises of nearly ten (10) acres which provides approx. 1,320,000 square feet of residential and commercial space. In the summer enjoy the one acre public park which is only steps away! Visit Torontorealestatesolutions.com 🙌

getting ready for the holiday season in the city 🎄
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 #cardeauxdelise

2019-11-17 23:47   26 1

 

getting ready for the holiday season in the city 🎄 . . . #cardeauxdelise