Hey y’all 👋🏼 I’m Pia. I’m a Denver based NTP (nutrition therapy practitioner) and yoga teacher. I believe in approachable, sustainable wellness that’s equally rooted in food + authenticity. I help people find genuine health + live their truth. My practice is grounded in a few core beliefs:
• Nutrition should be simple. Endless protocols + a new school of thought every week makes navigating health hard. I initiate change by simplifying to the root cause and leading with intention.
• Your experience is uniquely yours. That’s why I craft a personalized intensive for each client, and work around your bioindividuality to define wellness that fits seamlessly into your lifestyle.
• Accountability is empowerment. Being accountable for your commitments and outcome is freeing. You have the ability to create your own possibilities, and I give you the framework to do that.
• You must know + live your truth to thrive. Wellness is so much more than what you eat and how you exercise. It’s also knowing, honoring, and showing up as your most authentic, best self. I guide you through self discovery and act as the catalyst for you to create the life you want to live.
Think we might vibe Send me an email at [email protected]realfoodfed.com to learn more about my program #RealFoodFed
There’s a lot in store for this and next month for my business and things are about to take off! 💆🏼♀️💸 It was just about this time last year that I decided to start working with a new NWM company. Now, before you scroll off after reading those 3 letters, let me tell you this ⬇️ I am THE biggest ISFJ (INTROVERT) you will meet, so talking to random people about how my business might help them was the last thing I wanted to do 🙈
But look, it’s not about pestering random people about joining your team or trying to convince someone to buy your product 🤚🏼 ✨It’s about being REAL and connecting with other REAL people who share similar struggles, hobbies, pain points, passions, and vulnerabilities. ✨It’s about taking an opportunity and sharing it with others who need it just like you did.
Reach out 🙋🏼♀️ Whether you’re interested in seeing what joining my business can do for YOU or you’re just having a shitty day. I’d love more than anything to connect ❤️ **Go to 16personalities.com and comment with your personality type results**
It’s the beginning of one of my favorite weeks of the year people... the hip pops and sassafras are well rehearsed and in full sawing... you’ve been warned. #regram
If you are alive then just count your lucky stars aye. As the mighty Imortal Technique said..........."if you aint fucking dead your not a sucide girl" please grow yall.please be thankful.
On this day just a moon or two short of the anniversary of Binni's death I just wanna say fuck you to everyone I have supported thru hell nd back who can not be bothered to do the same.
As well as a big 💜 u to those who have.
Thanxxx for being grown xxxmwwwah!
#death #sadness #insomniac #nightsky #nightmare #realness #woke #grown #perspective
Much 🖤💜🖤💜 to the ones keepin perspective. X
#art #death #life #live #butterflylullabye #bye #grow #bethankful #luckystars.
@pineal_purity - For generations, we've perpetuated a state of rigidity and resistance when it comes to being vulnerable and honest. We're taught from an early age that crying is not allowed.. We bottle up our emotions, shrink into cycles of self deprecation, and put up a façade of "I'm fine" to hide the pain and turmoil inside. We're told to grow up and be more like others; that who we are right now and what we're feeling inside isn't okay to express. We often look at the world and say it is the way it is because people are the way they are. There's been so many times in discussing this with my Dad where he'll tell me that he agrees in how the world should be but feels that people still have free will to do what they want. He's right I can't control people decisions, but I've come to realize that I can influence them by using my own free will to live as an example of how this world should be. When they used to ask all the kids in school what they wanted to be when they grew up, I never really had an answer that felt right.. However, there was one time where I remember answering, "Me.." and the whole class broke out laughing.
Being an adult now, I'm honestly in awe of the life I've lived up until this point. Some of the things I've been through, I wouldn't wish upon another in any reality, and I stand here now with a smile on my face as I piece together the broken puzzle that is ME. I've learned that being vulnerable with my process and path is the greatest gift I could offer the collective. I want you to see all of me even the parts that I'd like to ignore. There are times when I get frustrated with others and the way they do things.. I can be impatient with the process, a little annoying, somewhat attached, and secretly judgmental. There've been times where others call me an angel, and even though I know I'm not ;), I've come to realize that I put up this idyllic image of what it is to be "conscious, woke, or spiritual" and rarely show the world the rawness that I reserve for those closest to me.
Casually typing this caption because I know this is the time of day to do so. Banksy’s rough tongue licking the coconut oil off my legs post shower. There’s cauliflower roasting in the oven. My floor needs to be swept. I’m craving some hip opening after a heavy leg day. My lats are also very sore. DRAMA playing on my Spotify discover playlist. Shallow breaths, and now a much deeper one after noticing. Candle flickering against the stack of clothes on the coffee table that needs to be folded. Fingernails that need to be filed. Tension in my neck as I hold this phone from my body at ninety degrees. Hips jutted forward and knees locked. A slight chew on the inside of my bottom lip, tips of fingers tapping the edge of the phone case as I stumble into another sentence.
Here we are, Tuesday night. Not polished, just present. Lucky to breathe and be here enough to notice these passing seconds. What are you doing Spend a few moments taking in all around you, no matter how small — what that does for your body, your brain #presence
Tag 9 der #muddirealnesschallenge und dem Thema: #realkids "Macht mal ein schönes Gesicht für das Foto". Joa, hat geklappt😋
Verdammt ehrlich sind die beiden auch noch und sagen geradeaus was sie denken. Richtig so!
Meine Tochter war im Urlaub mal so richtig wütend auf uns alle. Es lief einfach nicht so wie sie es gerne wollte. Also brüllte sie recht laut. Und als sie garnicht mehr wusste wohin, kam ein: "scheiss Familie" raus. Das hat gesessen. Mehr #realness geht fast nicht 😆
#lebenmitkindern #familie #mama #geschwister
People think a soul mate is your perfect fit, and that's what everyone wants. But a true soul mate is a mirror, the person who shows you everything that is holding you back, the person who brings you to your own attention so you can change your life.
A true soul mate is probably the most important person you'll ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever Nah. Too painful. Soul mates, they come into your life just to reveal another layer of yourself to you, and then leave.
A soul mates purpose is to shake you up, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light can get in, make you so desperate and out of control that you have to transform your life, then introduce you to your spiritual master...
Elizabeth Gilbert, Eat, Pray, Love 😋🙏🏻♥️ .
Courtesy of @weddingchicks •
#loyalty #effort #realness #relationshipgoals #relationships #couplegoals #quotes #lovestuff #inspiration #motivation #angel__london #currentmood #couples #truth #beautiful #realtalk #life #soulmate #instamood #life #romance #photography #lovequotes .
.....Model: Anya Lima.
9 days to go people.... Stay tuned... The playlist.. One mic
Different acts.. Oneplaylist.. Unlock code is 02.11.18
💫NO ORDINARY SUPERSTAR 💫
@rinasonline ’s hometown show was a triumphant look at the future of pop.☁🌈🤖 Tap the link in bio to read how the London-based Japanese musician brought high-energy, catharsis and queer freedom to the iconic London venue Heaven on Friday 👆📲👀 📷 🔄 #regram #rinasawayama
#snapchatfilter #realness #pixels
Guten Morgen Fitties 🙋🏽♀️
Was unterscheidet sie vom Wettbewerb Was ist ihr Alleinstellungsmerkmal⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Diese Fragen werden gerade für die Bewerbung des @neosaward bearbeitet 📝
Aber was unterscheidet uns eigentlich von klassischen Personal Trainer oder Ernährungsberater Bei der Vielzahl an momentanen "Trainern" echt keine so einfache Frage. Unsere Einstellung ist immer : Nur wer selbst für etwas brennt, kann das Feuer in anderen entfachen. Wir machen das alles nicht weil es unser Job ist, wir verkaufen nicht's wo wir nicht hinter stehen, wir machen es weil wir es lieben und leben. Wir haben kein Sport studiert und sind keine Ökotrophologen. Dafür steht bei uns Leidenschaft für das ganze, eigene Erfahrung, sowie Interesse bei uns ganz oben. Außerdem gibt's bei uns das ganze Paket #realness 🙈 Rosa Plüsch Hausschuhe und Jogger beim Check Up, die obligatorischen 5 Minuten Verspätung - jedesmal! 😄 Sorry an dieser Stelle 🙈 Unser chaotisches Büro und Kraneberger ist auch nicht das erfrischenste Getränk 😅
Aber jeder der zu uns in's Team kommt soll sich wahr genommen und geschätzt fühlen. Akzeptiert mit allen Problemen des Alltags. Ihr seid alle individuell, einzigartig und wunderschön und ich bin echt froh und Mega Happy darüber, das ihr mir so viel Vertrauen schenkt ❤️ Jetzt müssen die Antworten nur mal ordentlich zusammen gefasst werden 🙈 Ihr seht ich hab Schwierigkeiten auf den Punkt zu kommen 😅🙈 Jetzt stehen erstmal die letzten Züge der neuen Skripte für den Workshop Sonntag an 📝und später gibt's dann noch ein PT und ein Erstgespräch 💥 #fullday
Beim Can steht die Peak Week an und es heißt "Wasser Marsch" 🌊 Die letzten Tage vor dem Wettkampf sind immer total spannend - in seinen Storys nimmt er euch ( solange es noch klappt 😁 ) täglich mit - schaut mal rein ☝🏼 #4daysout @cangekik
Habt einen schönen Start in den Tag bleibt fleißig ✋🏼
#jcfitnesscoaching #personalcoaching #foodcoaching #fitness #motivation #bodybuilding #training #fitlife #progress #neosaward2019