Images about: #recovery (11838450 posts)

❌MAKE TIME FOR YOUR RECOVERY❌⁣
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Each week I ask my clients to rate themselves out of 10 on training, nutrition, sleep and recovery. As a whole recovery or stretching is always the lowest across the board. ⁣
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You need to think of it is as not just recovery but a performance booster and injury reduction. If you don’t pay attention to it, you will get an injury and then you can’t train at all. ⁣
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Even just spending 15-20 minutes at night after dinner whilst you are probably just watching some tv or scrolling on your phone. You will notice the difference, maybe not immediately but you will. ⁣
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You will be able to move better, recover quicker and train harder, it’s a win win 👌

2019-09-17 11:21   0 1

 

❌MAKE TIME FOR YOUR RECOVERY❌⁣ ⁣ Each week I ask my clients to rate themselves out of 10 on training, nutrition, sleep and recovery. As a whole recovery or stretching is always the lowest across the board. ⁣ ⁣ You need to think of it is as not just recovery but a performance booster and injury reduction. If you don’t pay attention to it, you will get an injury and then you can’t train at all. ⁣ ⁣ Even just spending 15-20 minutes at night after dinner whilst you are probably just watching some tv or scrolling on your phone. You will notice the difference, maybe not immediately but you will. ⁣ ⁣ You will be able to move better, recover quicker and train harder, it’s a win win 👌

Alright folks. Ignore the mediocre quality of my 2018 inktober... I'm back to do one up on last year! 
This time last year, only a handful of people knew, I was suffering from erythema nodosum - a horrific and painful condition caused by my fucked up immune system (yay chronic illnesses!) I could barely walk or move my joints so alongside the usual BPD struggles and other weird brain antics this was NOT a good recipe for attempting to create art work every day! I put so much pressure on myself to do it that I've gone back and deleted most of them because they were so rubbish and you could tell I wasn't even trying.

AnYwAy
I'm doing better this year in every aspect of my health and I'm so so keen to actually show that I am capable of creating interesting work!

 #inktober #recovery #positivity

2019-09-17 11:20   0 0

 

Alright folks. Ignore the mediocre quality of my 2018 inktober... I'm back to do one up on last year! This time last year, only a handful of people knew, I was suffering from erythema nodosum - a horrific and painful condition caused by my fucked up immune system (yay chronic illnesses!) I could barely walk or move my joints so alongside the usual BPD struggles and other weird brain antics this was NOT a good recipe for attempting to create art work every day! I put so much pressure on myself to do it that I've gone back and deleted most of them because they were so rubbish and you could tell I wasn't even trying. AnYwAy I'm doing better this year in every aspect of my health and I'm so so keen to actually show that I am capable of creating interesting work! #inktober #recovery #positivity

👏👏Detoxes, cleanses, etc are a marketing scam. You've got your very own super advanced, not currently replicable by humans, detox engines in your body.💜
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Quote by @alisonchrista through @jaimedrayer
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 #bodybrave #wearebodybrave #detox #detoxwater #effyourbeautystandards #mentalhealth #mentalhealthawareness #eatingdisorderawareness #eatingdisorderecovery #fuckdietculture #edfighter #edfree #recovery #healing #anorexianervosarecovery #bulimiarecovery #bingeeatingdisorderrecovery #riotsnotdiets #allbodiesareworthybodies

2019-09-17 11:20   5 0

 

👏👏Detoxes, cleanses, etc are a marketing scam. You've got your very own super advanced, not currently replicable by humans, detox engines in your body.💜 . Quote by @alisonchrista through @jaimedrayer . . . . . . . . . . . . . #bodybrave #wearebodybrave #detox #detoxwater #effyourbeautystandards #mentalhealth #mentalhealthawareness #eatingdisorderawareness #eatingdisorderecovery #fuckdietculture #edfighter #edfree #recovery #healing #anorexianervosarecovery #bulimiarecovery #bingeeatingdisorderrecovery #riotsnotdiets #allbodiesareworthybodies

Last night I hosted #WEsPEAK MONDAYS along with Alexis and it blow me away with how well it went and how everyone was, it was amazing to see everyone interacting and connecting ❤️ this morning it’s got me reflecting on the past years, on my health and my recovery 
On the 23/8 I was 2 years clean and sober 💙 something I could never achieve over the years. I struggled with depression from an early age an when I got that first taste of alcohol it took all that away, it took away my fears an insecurities and give me that confidence that I truly wanted to have. 
I thought that drink would help me, but without fixing what was wrong inside this short fix would only make things 10x worse than before. I can remember for years I didn’t want to live, I didn’t understand what was wrong with me and my only solution then was to drink my problems away 😢 I couldn’t open up and bottled everything up until it exploded like a ticking time bomb 💣 
I’ll be 30 in 2 weeks and these past 2 years have been the best years I have ever had, I’ve learned that it’s ok to feel not so good and that it’s ok to speak about your feelings. I’ve had the chance to love and be there for my son since he was born and watch him grow 💙☺️ I’ve had my ups and downs but I’m human, I’m not afraid to share if I’m not feeling the greatest and know that I have some great people behind me to support my off days. 
Please, please speak up if your struggling, sharing how you feel is the only way forward and it is a strength. I may not be a medical professional but I do have lived experience of this stuff so please if your struggling and needing some help I’m there with open arms 🌟

Magic happens when #WEsPEAK 
John

2019-09-17 11:20   1 1

 

Last night I hosted #WEsPEAK MONDAYS along with Alexis and it blow me away with how well it went and how everyone was, it was amazing to see everyone interacting and connecting ❤️ this morning it’s got me reflecting on the past years, on my health and my recovery On the 23/8 I was 2 years clean and sober 💙 something I could never achieve over the years. I struggled with depression from an early age an when I got that first taste of alcohol it took all that away, it took away my fears an insecurities and give me that confidence that I truly wanted to have. I thought that drink would help me, but without fixing what was wrong inside this short fix would only make things 10x worse than before. I can remember for years I didn’t want to live, I didn’t understand what was wrong with me and my only solution then was to drink my problems away 😢 I couldn’t open up and bottled everything up until it exploded like a ticking time bomb 💣 I’ll be 30 in 2 weeks and these past 2 years have been the best years I have ever had, I’ve learned that it’s ok to feel not so good and that it’s ok to speak about your feelings. I’ve had the chance to love and be there for my son since he was born and watch him grow 💙☺️ I’ve had my ups and downs but I’m human, I’m not afraid to share if I’m not feeling the greatest and know that I have some great people behind me to support my off days. Please, please speak up if your struggling, sharing how you feel is the only way forward and it is a strength. I may not be a medical professional but I do have lived experience of this stuff so please if your struggling and needing some help I’m there with open arms 🌟 Magic happens when #WEsPEAK John

I had the absolute privilege of interviewing six incredible women about their mental health issues and their relationships with medication for @refinery29. As internet wellness culture flourishes, psychiatric meds have got an increasingly bad rep, which has deterred many people in desperate need of help from accepting it. It also has meant that those embarking on a medically supported treatment plan have less information to understand the likely side-effects and benefits. I am by no means advocating for medication to be used in isolation, or supporting it as a panacea for all psychiatric disorders. Experience has taught me that recovery from mental illness is multifaceted, and I would always encourage people to have a more pluralistic approach to feeling better (by looking at their lifestyle as a whole). But I do find it frustrating that as mental health awareness grows and society becomes better equipped at dealing with its complexities, stigma around medication continues. It’s BS and I’m over it. Anyway, I’m really proud of this piece.
•
Thanks to the awesome ladies I interviewed—I learned a lot and really respect your courage and empathy: @billiedee_g @yasminlajoie @roseemb @fnorbyn @jesskadenise @saramcqueen_. And as always, a massive thanks to queen @jess_commons for giving our words a home. (Link in bio, obvs)✨
•
 #mentalhealth #mentalillness #depression #anxiety #bpd #adhd #ocd #anorexia #ed #recovery #womenshealth

2019-09-17 11:19   0 0

 

I had the absolute privilege of interviewing six incredible women about their mental health issues and their relationships with medication for @refinery29. As internet wellness culture flourishes, psychiatric meds have got an increasingly bad rep, which has deterred many people in desperate need of help from accepting it. It also has meant that those embarking on a medically supported treatment plan have less information to understand the likely side-effects and benefits. I am by no means advocating for medication to be used in isolation, or supporting it as a panacea for all psychiatric disorders. Experience has taught me that recovery from mental illness is multifaceted, and I would always encourage people to have a more pluralistic approach to feeling better (by looking at their lifestyle as a whole). But I do find it frustrating that as mental health awareness grows and society becomes better equipped at dealing with its complexities, stigma around medication continues. It’s BS and I’m over it. Anyway, I’m really proud of this piece. • Thanks to the awesome ladies I interviewed—I learned a lot and really respect your courage and empathy: @billiedee_g @yasminlajoie @roseemb @fnorbyn @jesskadenise @saramcqueen_. And as always, a massive thanks to queen @jess_commons for giving our words a home. (Link in bio, obvs)✨ • #mentalhealth #mentalillness #depression #anxiety #bpd #adhd #ocd #anorexia #ed #recovery #womenshealth

I’ve come to experience the times 
of being off my path almost as a sense of nervousness .... an internal warning system saying this isn’t right .... go another way. When my creativity is stifled, I stop taking care of me and my sense of joy dissipates I know I need to make some changes . On the other hand , when you step back on the path, you will know that too .... the sense of peace comes back, practicing the presence of God comes naturally and the creativity and days just flow . Get back on your path . You’re worth it ! Have a great day everyone . Love , Tricia

PS I have two new blog posts in the works .... going back to my real job in the classroom and marathon training has slowed me down a bit ... I promise they are on the way !!! #blog #sober #soberfit #running #run #runningsober #soberrunner #teachersofinstagram #blogger #recovery #wearetheluckiest #path #keepgoing #getbackonyourpath #intuition #peace #writersofinstagram #trustgod #trusttheprocess #joy #nycmarathon2019

2019-09-17 11:19   2 0

 

I’ve come to experience the times of being off my path almost as a sense of nervousness .... an internal warning system saying this isn’t right .... go another way. When my creativity is stifled, I stop taking care of me and my sense of joy dissipates I know I need to make some changes . On the other hand , when you step back on the path, you will know that too .... the sense of peace comes back, practicing the presence of God comes naturally and the creativity and days just flow . Get back on your path . You’re worth it ! Have a great day everyone . Love , Tricia PS I have two new blog posts in the works .... going back to my real job in the classroom and marathon training has slowed me down a bit ... I promise they are on the way !!! #blog #sober #soberfit #running #run #runningsober #soberrunner #teachersofinstagram #blogger #recovery #wearetheluckiest #path #keepgoing #getbackonyourpath #intuition #peace #writersofinstagram #trustgod #trusttheprocess #joy #nycmarathon2019

Les choses sérieuses commencent cette semaine 😱
On entame une période de tests avec mon coach @julien.bbr
Déjà une bonne dizaine d'exo sur la liste. Le but étant de tester mes capacités et pour le coup, la zone de confort est vraiment loin derrière 😁
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Je vous cache pas que ça m'angoisse, déjà parce que c'est quelque chose que je n'ai jamais fait et surtout car je n'ai aucune confiance en mes capacités justement !
Mais comme je le disais à @julien.bbr sa confiance me servira de force ! Et je vais tout donner ! 💪 
Toujours sur la route de la Marie 2.0 en mode machine de guerre.
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Des objectifs particuliers pour vous en ce moment ?
Que ce soit sportif, pro ou perso.. C'est important je trouve de toujours avoir un objectif en tête !
Restons motivés et donnons tout ! 🤗

2019-09-17 11:18   15 2

 

Les choses sérieuses commencent cette semaine 😱 On entame une période de tests avec mon coach @julien.bbr Déjà une bonne dizaine d'exo sur la liste. Le but étant de tester mes capacités et pour le coup, la zone de confort est vraiment loin derrière 😁 . Je vous cache pas que ça m'angoisse, déjà parce que c'est quelque chose que je n'ai jamais fait et surtout car je n'ai aucune confiance en mes capacités justement ! Mais comme je le disais à @julien.bbr sa confiance me servira de force ! Et je vais tout donner ! 💪 Toujours sur la route de la Marie 2.0 en mode machine de guerre. . Des objectifs particuliers pour vous en ce moment Que ce soit sportif, pro ou perso.. C'est important je trouve de toujours avoir un objectif en tête ! Restons motivés et donnons tout ! 🤗

Last night I hosted #WEsPEAK MONDAYS along with Alexis and it blow me away with how well it went and how everyone was, it was amazing to see everyone interacting and connecting ❤️ this morning it’s got me reflecting on the past years, on my health and my recovery 
On the 23/8 I was 2 years clean and sober 💙 something I could never achieve over the years. I struggled with depression from an early age an when I got that first taste of alcohol it took all that away, it took away my fears an insecurities and give me that confidence that I truly wanted to have. 
I thought that drink would help me, but without fixing what was wrong inside this short fix would only make things 10x worse than before. I can remember for years I didn’t want to live, I didn’t understand what was wrong with me and my only solution then was to drink my problems away 😢 I couldn’t open up and bottled everything up until it exploded like a ticking time bomb 💣 
I’ll be 30 in 2 weeks and these past 2 years have been the best years I have ever had, I’ve learned that it’s ok to feel not so good and that it’s ok to speak about your feelings. I’ve had the chance to love and be there for my son since he was born and watch him grow 💙☺️ I’ve had my ups and downs but I’m human, I’m not afraid to share if I’m not feeling the greatest and know that I have some great people behind me to support my off days. 
Please, please speak up if your struggling, sharing how you feel is the only way forward and it is a strength. I may not be a medical professional but I do have lived experience of this stuff so please if your struggling and needing some help I’m there with open arms 🌟

Magic happens when #WEsPEAK 
John

2019-09-17 11:18   1 1

 

Last night I hosted #WEsPEAK MONDAYS along with Alexis and it blow me away with how well it went and how everyone was, it was amazing to see everyone interacting and connecting ❤️ this morning it’s got me reflecting on the past years, on my health and my recovery On the 23/8 I was 2 years clean and sober 💙 something I could never achieve over the years. I struggled with depression from an early age an when I got that first taste of alcohol it took all that away, it took away my fears an insecurities and give me that confidence that I truly wanted to have. I thought that drink would help me, but without fixing what was wrong inside this short fix would only make things 10x worse than before. I can remember for years I didn’t want to live, I didn’t understand what was wrong with me and my only solution then was to drink my problems away 😢 I couldn’t open up and bottled everything up until it exploded like a ticking time bomb 💣 I’ll be 30 in 2 weeks and these past 2 years have been the best years I have ever had, I’ve learned that it’s ok to feel not so good and that it’s ok to speak about your feelings. I’ve had the chance to love and be there for my son since he was born and watch him grow 💙☺️ I’ve had my ups and downs but I’m human, I’m not afraid to share if I’m not feeling the greatest and know that I have some great people behind me to support my off days. Please, please speak up if your struggling, sharing how you feel is the only way forward and it is a strength. I may not be a medical professional but I do have lived experience of this stuff so please if your struggling and needing some help I’m there with open arms 🌟 Magic happens when #WEsPEAK John

That’s a Bible on my lap, and..a bag of laundry by my feet, a table that needs to be cleaned. I have a list a mile long of things to do. The children will be up shortly. My husband is going through a tough trial right now. But I needed to take the time to read the Word. I could do a thousand things and worry over a thousand more “what if’s”, but I choose to drink in the Word and pray instead. This life is short and full of troubles, but take joy in the little things and have faith. Keep our family in your prayers as we consider the paths before us right now. That we would choose wisely, and work hard. 🙏 #bible #study #foodforthesoul #sukkot #recovery #motherhood #family #work #move #choices #faith

2019-09-17 11:18   0 0

 

That’s a Bible on my lap, and..a bag of laundry by my feet, a table that needs to be cleaned. I have a list a mile long of things to do. The children will be up shortly. My husband is going through a tough trial right now. But I needed to take the time to read the Word. I could do a thousand things and worry over a thousand more “what if’s”, but I choose to drink in the Word and pray instead. This life is short and full of troubles, but take joy in the little things and have faith. Keep our family in your prayers as we consider the paths before us right now. That we would choose wisely, and work hard. 🙏 #bible #study #foodforthesoul #sukkot #recovery #motherhood #family #work #move #choices #faith

Recovery Dharma Liverpool meet every Tuesday and Saturday evening to meditate share and discuss this Buddhist inspired path to recovery.
All welcome.
7pm 17 Rodney St L1 9EF.
The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction: 
Change the way you see it and lean in. 
Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and awake to our experience, not rejecting it, not grasping it, not buying the stories that we relentlessly tell ourselves. 
This is priceless advice that addresses the true cause of suffering—yours, mine, and that of all living beings. 
Pema Chodron.
 #addictionawareness #recovery #threejewels  #recoveryispossible #4nobletruths #buddha #dharma #sangha #sobriety #takerefuge #yoga  #awareness #liverpool  #wisdom #meditatation #depression #anxiety #happiness #motivationalquotes #buddhism #recoverydharma #insight #addiction #meditation

2019-09-17 11:17   2 0

 

Recovery Dharma Liverpool meet every Tuesday and Saturday evening to meditate share and discuss this Buddhist inspired path to recovery. All welcome. 7pm 17 Rodney St L1 9EF. The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction: Change the way you see it and lean in. Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and awake to our experience, not rejecting it, not grasping it, not buying the stories that we relentlessly tell ourselves. This is priceless advice that addresses the true cause of suffering—yours, mine, and that of all living beings. Pema Chodron. #addictionawareness #recovery #threejewels #recoveryispossible #4nobletruths #buddha #dharma #sangha #sobriety #takerefuge #yoga #awareness #liverpool #wisdom #meditatation #depression #anxiety #happiness #motivationalquotes #buddhism #recoverydharma #insight #addiction #meditation

 #repost @shinnyshowlive
・・・
Great interview with @yates2101 & #mikesweeney @bbcradiomanchester talking about @anonymityprojectltd
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An amazing movement that’s already as far up as Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 with @crossfitmurrayfield @anonymity_cfm1 🎭❤️🤘🏻
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With some of our more local gyms well on board with @crossfit_salford home of @crossfitanonymity 🎭❤️🤘🏻
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@pt41fitness in Radcliffe every other Saturday 🎭❤️🤘🏻
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@keptfit.uk is now the flagship of the @anonymityprojectltd 🎭❤️🤘🏻
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Was also lovely bumping into @janecouchmbe down at the BBC always been a big fan & as I always there’s no such thing as coincidences sure we’ll be doing a future #shinnyshowlive #boxing #episode 🎥🎞 with the lovely @janecouchmbe ☺️🥊😉🇬🇧
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 #RECOVERyISTHENEWCOOL 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #recoverywarrior #recovery #influencer #love #meditation #namaste #anythingispossible #anonymity #livingproof #truestory ➡️ #crackcocaine ➡️ #crossfitter ➡️ #alcoholic ➡️ #actor ➡️ #addict ➡️ #athlete ➡️

2019-09-17 11:17   3 0

 

#repost @shinnyshowlive ・・・ Great interview with @yates2101 & #mikesweeney @bbcradiomanchester talking about @anonymityprojectltd . An amazing movement that’s already as far up as Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 with @crossfitmurrayfield @anonymity_cfm1 🎭❤️🤘🏻 . With some of our more local gyms well on board with @crossfit_salford home of @crossfitanonymity 🎭❤️🤘🏻 . @pt41fitness in Radcliffe every other Saturday 🎭❤️🤘🏻 . @keptfit.uk is now the flagship of the @anonymityprojectltd 🎭❤️🤘🏻 . Was also lovely bumping into @janecouchmbe down at the BBC always been a big fan & as I always there’s no such thing as coincidences sure we’ll be doing a future #shinnyshowlive #boxing #episode 🎥🎞 with the lovely @janecouchmbe ☺️🥊😉🇬🇧 . . . #RECOVERyISTHENEWCOOL 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #recoverywarrior #recovery #influencer #love #meditation #namaste #anythingispossible #anonymity #livingproof #truestory ➡️ #crackcocaine ➡️ #crossfitter ➡️ #alcoholic ➡️ #actor ➡️ #addict ➡️ #athlete ➡️

Here’s a hot tip. 
The cause of poor body image is not that “only certain women’s bodies are of value” because of being a size or shape... it is that women’s bodies are valued MORE than women THEMSELVES today. I looked at myself in the mirror today and said, I like you. Not my body, but my whole self XO

2019-09-17 11:16   3 1

 

Here’s a hot tip. The cause of poor body image is not that “only certain women’s bodies are of value” because of being a size or shape... it is that women’s bodies are valued MORE than women THEMSELVES today. I looked at myself in the mirror today and said, I like you. Not my body, but my whole self XO

Training regularly is great. Training regularly after you've developed a strong structural base is better. It minimizes the risk of injury and sets you up to lift heavier down the track. Work with an experienced coach who can determine what specific exercises are right for your body in the way it presents right now and you'll be well on your way to a strong well functioning body.

 #personaltraining #lilydalepersonaltrainer #structual #alignment #strength #injury #recovery #performance #performancecoach #strengthcoach #health #painfree #oneononetraniningspecialistsmelbourne

2019-09-17 11:16   4 0

 

Training regularly is great. Training regularly after you've developed a strong structural base is better. It minimizes the risk of injury and sets you up to lift heavier down the track. Work with an experienced coach who can determine what specific exercises are right for your body in the way it presents right now and you'll be well on your way to a strong well functioning body. #personaltraining #lilydalepersonaltrainer #structual #alignment #strength #injury #recovery #performance #performancecoach #strengthcoach #health #painfree #oneononetraniningspecialistsmelbourne

This is the first time I’ve had service in a couple weeks. I’m currently studying abroad and just got to my first stop in Poland 🇵🇱 I’m surprised by the amount of vegan options I’ve seen around town and hope that trend continues 🤞 This is a vegetable coconut milk curry that cost about $5 USD which is way cheaper than it would be back home🙌

2019-09-17 11:16   1 2

 

This is the first time I’ve had service in a couple weeks. I’m currently studying abroad and just got to my first stop in Poland 🇵🇱 I’m surprised by the amount of vegan options I’ve seen around town and hope that trend continues 🤞 This is a vegetable coconut milk curry that cost about $5 USD which is way cheaper than it would be back home🙌

So today marks my first week of Hysterectomy Recovery. Exactly 7 days post op today. To say it hasn’t been challenging would be lying, it gifts you all these different things to deal with. Simple things we take for granted become a chore, the healing pain is sharp and uncomfortable. 
I think I’ve coped extremely well physically and mentally even with the shock of what I was told afterwards on what poor condition my pelvis was in. All that pain has now gone and the relief is amazing. 
Recovery will be slow and steady but nothing compared to the last 12 months. 
This is one fight I WILL WIN!! #endometriosis #endowarrior #fibrositus #frozenpelvis #hysterectomyrecovery #abdominalsurgery #recovery #warrior

2019-09-17 11:16   0 0

 

So today marks my first week of Hysterectomy Recovery. Exactly 7 days post op today. To say it hasn’t been challenging would be lying, it gifts you all these different things to deal with. Simple things we take for granted become a chore, the healing pain is sharp and uncomfortable. I think I’ve coped extremely well physically and mentally even with the shock of what I was told afterwards on what poor condition my pelvis was in. All that pain has now gone and the relief is amazing. Recovery will be slow and steady but nothing compared to the last 12 months. This is one fight I WILL WIN!! #endometriosis #endowarrior #fibrositus #frozenpelvis #hysterectomyrecovery #abdominalsurgery #recovery #warrior

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2019-09-17 11:15   0 0

 

Unfortunate enough to have been in a road traffic accident that wasn't your fault Make One Call your only call... - We take away all of the problems, confusion and inconvenience of being involved in a road accident, providing you with the following with ZERO cost: - ✅ Accident recovery. ✅ Immediate arrangement of a replacement vehicle. ✅ Vehicle repair at one of our 1,100 approved specialists. ✅ Comprehensive legal service from specialist personal injury solicitors. - Be sure to keep this number on hand: 0800 999 4042 - - #onecallaccidentmanagment #onecall #caraccident #caraccidents #accident #accidents #accidentrepair #acidentrepairuk #taxi #taxirepair #replacementvehicle #accidentmanagement #recovery #personalinjury #personalinjurylawyer

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2019-09-17 11:15   3 0

 

L-Glutammina KYOWA QUALITY Max Nutrition💪 ⬇ NEI FELIXUS STORE DI GIOIA TAURO E LAUREANA🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 ⬇ #felixusstore #gioiatauro #laureanadiborrello #foodsupplement #integratorialimentari #integrazionesportiva #maxnutrition #glutammina #sport #nodaysoff #recovery #fitnessaddict #fitnesslifestyle #gymmotivation #gymfit #bodybuilding #💪💪 #madeinitaly #kyowa #topquality #manphisique #ifbb #instafit #photooftheday #🔝🔝 #fitnesslife #mangiaresano #nutrition #🏋

Legs & back feel much looser after a dip in the whirlpool and pool. Now on to the conference. 
 #selfcare #recovery #resultsfitness

2019-09-17 11:15   1 0

 

Legs & back feel much looser after a dip in the whirlpool and pool. Now on to the conference. #selfcare #recovery #resultsfitness

How do you guys motivate yourself when the last thing you want to do is the gym?⠀
You can talk in cliches all day however 80% of the work is done by just being there.⠀
We all have different methods to stop us psyching ourselves out and we can all learn from each-other.

2019-09-17 11:15   3 1

 

How do you guys motivate yourself when the last thing you want to do is the gym⠀ You can talk in cliches all day however 80% of the work is done by just being there.⠀ We all have different methods to stop us psyching ourselves out and we can all learn from each-other.

Los primeros años de vida somos las reguladoras emocionales y la seguridad que nuestros hijos requieren para después salir al mundo a ser ellos en todo su esplendor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #mindfulness #meditation #selfcare #selflove #mentalhealth #gratitude #momquotes #moms #positivity #lawofattraction #loveandlight #recovery #healing #mindfulliving #mamá #mujerentreprenur #viveintencionalmente #autocuidado #bienestar #pensamientospoderosos #leydeatraccion #mamaespiritual #viveconintencion #mujeresvalientes #piensaengrande #vive #sefeliz #mujeresfuertes #mamasconscientes #frasespositivas

2019-09-17 11:15   15 0

 

Los primeros años de vida somos las reguladoras emocionales y la seguridad que nuestros hijos requieren para después salir al mundo a ser ellos en todo su esplendor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulness #meditation #selfcare #selflove #mentalhealth #gratitude #momquotes #moms #positivity #lawofattraction #loveandlight #recovery #healing #mindfulliving #mamá #mujerentreprenur #viveintencionalmente #autocuidado #bienestar #pensamientospoderosos #leydeatraccion #mamaespiritual #viveconintencion #mujeresvalientes #piensaengrande #vive #sefeliz #mujeresfuertes #mamasconscientes #frasespositivas

SR9009 💊 
BENEFITS:
◾️Mimics the effect of exercise on the body – increased mitochondria and macrophages activity increases the energy output of muscles creating oxidative muscle without actual exercise. Due to this increase in muscle activity more calories are being burnt instead of converting to fat for storage.
◾️Increases stamina and endurance – increased glucose oxidation in skeletal muscle allows the body to go faster and longer with a higher level of strength and stamina.
◾️Lower cholesterol – studies in mice have shown a decrease in LDL cholesterol while HDL cholesterol was not effected.
◾️Decrease inflammation – SR-9009 plays a role in regulating the circadian rhythm which in turn will help boost the body’s immune response which may result in reduced inflammation.
◾️Increase wakefulness and energy – as Rev-Erbα affects the circadian rhythm, studies with mice have shown that they were awake for longer and had energy spikes throughout the day. This could be useful for shift workers or those who like to have more control over their sleep patterns.

2019-09-17 11:14   6 1

 

SR9009 💊 BENEFITS: ◾️Mimics the effect of exercise on the body – increased mitochondria and macrophages activity increases the energy output of muscles creating oxidative muscle without actual exercise. Due to this increase in muscle activity more calories are being burnt instead of converting to fat for storage. ◾️Increases stamina and endurance – increased glucose oxidation in skeletal muscle allows the body to go faster and longer with a higher level of strength and stamina. ◾️Lower cholesterol – studies in mice have shown a decrease in LDL cholesterol while HDL cholesterol was not effected. ◾️Decrease inflammation – SR-9009 plays a role in regulating the circadian rhythm which in turn will help boost the body’s immune response which may result in reduced inflammation. ◾️Increase wakefulness and energy – as Rev-Erbα affects the circadian rhythm, studies with mice have shown that they were awake for longer and had energy spikes throughout the day. This could be useful for shift workers or those who like to have more control over their sleep patterns.

Interestingly it’s been rather challenging to find a nutrient beginning with J with sufficient evidence to support health. Some foods start with the letter J; however, this aims of this A-Z is to educate and provide information to you for your value. I’m not one to make suggestions without at least some evidence, however, since I cannot find anything considerable to discuss, therefore I am going to present a study related to Jasmine Oil.

An article publishes in the Journal of Health Research in 2014 looked at the effect of Jasmine oil inhalation on brainwave activities and emotions. The study was conducted at Kanchanabhishek Institute of Medical and Public Health Technology in Thailand. The research found that by inhaling jasmine oil, the beta wave power (13-30 Hz) was increased in the anterior centre as well as the left posterior region of the brain. On the one hand, the positive emotions, including the feeling of well-being, active, fresh, and romantic, have been increased by jasmine oil. On the other hand, the negative emotions, for example, the feeling of tiredness were significantly decreased.

It could be suggested from these results that jasmine oil has stimulatory effects on the function of the nervous system. Interestingly, it could be concluded from this study that inhalation of jasmine oil affected brain wave activities and mood states

I do think that the essential oil marketing here in Australia may exaggerate the benefits to sell products, especially if they are sold through an MLM scheme, nonetheless, while I am skeptical of this research conducted, I am a person who is open to learning, open to experience and will not negate possible benefits when they are delivered. One study does not mean 100% truth. It was a small study performed on only 20 individuals, and their comparison was almond oil meaning the study was weak.

Do you use essential oils such a Jasmine, do you think they affect you?

2019-09-17 11:14   3 1

 

Interestingly it’s been rather challenging to find a nutrient beginning with J with sufficient evidence to support health. Some foods start with the letter J; however, this aims of this A-Z is to educate and provide information to you for your value. I’m not one to make suggestions without at least some evidence, however, since I cannot find anything considerable to discuss, therefore I am going to present a study related to Jasmine Oil. An article publishes in the Journal of Health Research in 2014 looked at the effect of Jasmine oil inhalation on brainwave activities and emotions. The study was conducted at Kanchanabhishek Institute of Medical and Public Health Technology in Thailand. The research found that by inhaling jasmine oil, the beta wave power (13-30 Hz) was increased in the anterior centre as well as the left posterior region of the brain. On the one hand, the positive emotions, including the feeling of well-being, active, fresh, and romantic, have been increased by jasmine oil. On the other hand, the negative emotions, for example, the feeling of tiredness were significantly decreased. It could be suggested from these results that jasmine oil has stimulatory effects on the function of the nervous system. Interestingly, it could be concluded from this study that inhalation of jasmine oil affected brain wave activities and mood states I do think that the essential oil marketing here in Australia may exaggerate the benefits to sell products, especially if they are sold through an MLM scheme, nonetheless, while I am skeptical of this research conducted, I am a person who is open to learning, open to experience and will not negate possible benefits when they are delivered. One study does not mean 100% truth. It was a small study performed on only 20 individuals, and their comparison was almond oil meaning the study was weak. Do you use essential oils such a Jasmine, do you think they affect you

✅Training 
Nunca será apenas puxar e colar.
Esse é o principal equívoco dos estudos, falta de categorização na aplicação, Técnica e avaliação. 
Não fique de fora das nossas turmas 👏🏽👏🏽👏🏽
WhatsApp: 81 9.96549724
http://www.ktrec.com.br/inscricao/
 #bandagens #bandagemelastica 
 #fisio #fisioterapia #phisiotherapy #terapiaocupacional #edfisica #fono #rehab #recovery #reabilitação #osteopatia #osteopathy #osteopata #osteopath #terapiamanual #fisioterapeuta #edf #escoliose #reabilitação #rehab #bailarinos

2019-09-17 11:14   3 0

 

✅Training Nunca será apenas puxar e colar. Esse é o principal equívoco dos estudos, falta de categorização na aplicação, Técnica e avaliação. Não fique de fora das nossas turmas 👏🏽👏🏽👏🏽 WhatsApp: 81 9.96549724 http://www.ktrec.com.br/inscricao/ #bandagens #bandagemelastica #fisio #fisioterapia #phisiotherapy #terapiaocupacional #edfisica #fono #rehab #recovery #reabilitação #osteopatia #osteopathy #osteopata #osteopath #terapiamanual #fisioterapeuta #edf #escoliose #reabilitação #rehab #bailarinos

Mercedes Gla Recovery from Hatfield to a local accident repair centre.

2019-09-17 11:14   2 1

 

Mercedes Gla Recovery from Hatfield to a local accident repair centre.

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2019-09-17 11:13   1 0

 

STRIKE A POSE! Look Picture Perfect in every photo. Get that confident camera ready skin glow with our best selling Ultra White Vitamin Cocktail containing Glutathione, Vitamin-C, Placenta, and Collagen. Say goodbye to camera filters because self-confidence is the best filter. Schedule an appointment at: 🖥 www.manilastemcell.com ✉️ [email protected]gmail.com 📱(0916) 422 0888 (SM City Bacoor) 📱(0917) 907 2112 (Festival Mall Alabang) 📱(0915) 488 9888 (Medical Plaza Makati) #manilastemcell #CocktailsMD #SMBacoor #vitamindrip #drip #aesthetics #wellness #health #whitening #glutathione #beautydrip #energy #detox #vitamins #integrativemedicine #recovery #infusion #antiaging #preventivemedicine #functionalmedicine #myerscocktail #weightloss #diet #training #athlete #fat #sexy #slimming #metabolism #energy

Our cross fit balls are our most popular product! We love using cross fit balls at GrandStand as it is great in assisting recovery. A cross fit ball is a firm density ball for self – massage. Pop into the clinic to see our range of different colours we have stock. 🌈 #crossfitball #teamgrandstand #recovery #crossfit  #wecanhelpyou

2019-09-17 11:13   4 0

 

Our cross fit balls are our most popular product! We love using cross fit balls at GrandStand as it is great in assisting recovery. A cross fit ball is a firm density ball for self – massage. Pop into the clinic to see our range of different colours we have stock. 🌈 #crossfitball #teamgrandstand #recovery #crossfit #wecanhelpyou

Did my first full week back in work last week since being off with my knee injury and all I've done is have the fried chicken 😩🙈 oh well... see what damage I've done tomorrow then start again fresh. It doesn't matter how many times you fall down, as you long you keep getting back up ❤
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 #Goals #Recovery #Challenge #Determination #Wellbeing #slimmingworlduk #weightloss #Followme #Motivation #Love #Determind #Pcos #pcosweightloss #Happy #MentalHealth  #FollowMe #followforfollowback #Inspiration #SlimmingWorldFamily #FollowMe #GoodHealth #slimmingworldjourney #SlimmingWorld #Proud #Inspiration #Strength  #Believe #Hardwork #Beautiful #Slimming #Adventure

2019-09-17 11:13   4 1

 

Did my first full week back in work last week since being off with my knee injury and all I've done is have the fried chicken 😩🙈 oh well... see what damage I've done tomorrow then start again fresh. It doesn't matter how many times you fall down, as you long you keep getting back up ❤ . . . . . #Goals #Recovery #Challenge #Determination #Wellbeing #slimmingworlduk #weightloss #Followme #Motivation #Love #Determind #Pcos #pcosweightloss #Happy #MentalHealth  #Followme #followforfollowback #Inspiration #SlimmingWorldFamily #Followme #GoodHealth #slimmingworldjourney #SlimmingWorld #Proud #Inspiration #Strength  #Believe #Hardwork #Beautiful #Slimming #Adventure

Walkies with her cousin Bella this morning. Now it's gunna be a day in the garden chilling in the sun and bathing in the hot tub with some music on. #walkies #recovery

2019-09-17 11:12   0 0

 

Walkies with her cousin Bella this morning. Now it's gunna be a day in the garden chilling in the sun and bathing in the hot tub with some music on. #walkies #recovery

Working on foot and ankle control in a closed chain exercise - the RDL in this case. Easier said than done! #biomechanics #rehab

2019-09-17 11:12   1 1

 

Working on foot and ankle control in a closed chain exercise - the RDL in this case. Easier said than done! #biomechanics #rehab

Life has pain in it and life is still worth living even when there’s pain in it. We can make the choice to end the suffering by accepting reality and stopping the behaviours that prolong the pain. Radical acceptance is a journey. It is challenging and it is the path to serenity.  #DBT #CBT #acceptance #recovery #mentalhealth #addiction

2019-09-17 11:12   0 0

 

Life has pain in it and life is still worth living even when there’s pain in it. We can make the choice to end the suffering by accepting reality and stopping the behaviours that prolong the pain. Radical acceptance is a journey. It is challenging and it is the path to serenity. #DBT #CBT #acceptance #recovery #mentalhealth #addiction

The Journey of Daz, part 1
 #mentalhealth
 #mentalhealthawareness
 #anxiety
 #depression
 #selfcare
 #selflove
 #love
 #health
 #motivation
 #therapy
 #recovery
 #wellness
 #mindfulness
 #psychology
 #healing
 #fitness
 #mentalhealthmatters
 #inspiration
 #life
 #meditation

2019-09-17 11:11   4 0

 

The Journey of Daz, part 1 #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #love #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #fitness #mentalhealthmatters #inspiration #life #meditation

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✉️ cocktailsmd.msc@gmail.com
📱(0916) 422 0888 (SM City Bacoor)
📱(0917) 907 2112 (Festival Mall Alabang)
📱(0915) 488 9888 (Medical Plaza Makati)

 #manilastemcell #CocktailsMD #SMBacoor #vitamindrip #drip #aesthetics #wellness #health #whitening #glutathione #beautydrip #energy #detox #vitamins #integrativemedicine #recovery #infusion #antiaging #preventivemedicine #functionalmedicine #myerscocktail #weightloss #diet #training #athlete #fat #sexy #slimming #metabolism #energy

2019-09-17 11:11   2 0

 

STRIKE A POSE! Look Picture Perfect in every photo. Get that confident camera ready skin glow with our best selling Ultra White Vitamin Cocktail containing Glutathione, Vitamin-C, Placenta, and Collagen. Say goodbye to camera filters because self-confidence is the best filter. Schedule an appointment at: 🖥 www.cocktailsmd.com ✉️ [email protected]gmail.com 📱(0916) 422 0888 (SM City Bacoor) 📱(0917) 907 2112 (Festival Mall Alabang) 📱(0915) 488 9888 (Medical Plaza Makati) #manilastemcell #CocktailsMD #SMBacoor #vitamindrip #drip #aesthetics #wellness #health #whitening #glutathione #beautydrip #energy #detox #vitamins #integrativemedicine #recovery #infusion #antiaging #preventivemedicine #functionalmedicine #myerscocktail #weightloss #diet #training #athlete #fat #sexy #slimming #metabolism #energy

When we choose to HUMAN- fully and completely, we inevitably choose to EMBRACE LIFE- fully and completely. In so doing, we invite a plethora of experience; possibility and vulnerability, success and failure, connection and disconnection, joy and suffering, love and loss. We hurt, we heal, we adjust, we adapt, we learn, we grow, we transform, we gain clarity, and we get REAL. The reward? LIFE GETS RICHER.
*
As far as we know, gang, it’s a one shot deal, so let’s dig deep (deeper still!) and dive, with intentional abandon, into the super-duper, juicy bits of LIVING LIFE INSPIRED.🖤
*
*
 #selfcare #practice #yoga #human #well #choices #fully #authentic #courage #vulnerability #connection #joy #hope #inspire #transformation #mentalhealth #wellbeing #healing #recovery #grateful #life #love

2019-09-17 11:11   0 0

 

When we choose to HUMAN- fully and completely, we inevitably choose to EMBRACE LIFE- fully and completely. In so doing, we invite a plethora of experience; possibility and vulnerability, success and failure, connection and disconnection, joy and suffering, love and loss. We hurt, we heal, we adjust, we adapt, we learn, we grow, we transform, we gain clarity, and we get REAL. The reward LIFE GETS RICHER. * As far as we know, gang, it’s a one shot deal, so let’s dig deep (deeper still!) and dive, with intentional abandon, into the super-duper, juicy bits of LIVING LIFE INSPIRED.🖤 * * #selfcare #practice #yoga #human #well #choices #fully #authentic #courage #vulnerability #connection #joy #hope #inspire #transformation #mentalhealth #wellbeing #healing #recovery #grateful #life #love

Have you ever been in traditional eating disorder treatment?

I know many of us in this community have and there are mixed experiences of this.

I would like to collect lived experiences of people who have had traditional treatment for their eating disorder with thoughts about what was helpful and what was not.

If you are happy to share any experiences please could you email me with them... RecoveringNomad@outlook.com

Please include the country you were treated in.
Emails can be anonymous and anything you write kept confidential!

Thank you 😊

2019-09-17 11:10   3 1

 

Have you ever been in traditional eating disorder treatment I know many of us in this community have and there are mixed experiences of this. I would like to collect lived experiences of people who have had traditional treatment for their eating disorder with thoughts about what was helpful and what was not. If you are happy to share any experiences please could you email me with them... [email protected]outlook.com Please include the country you were treated in. Emails can be anonymous and anything you write kept confidential! Thank you 😊

For 14 years, I struggled, barely above water. Most of that time, I thought I was alone. Perception is reality. ⁣
⁣
Now that I’m in recovery and fully transparent about my time with my eating disorder, it turns out that there were quite a few people who knew something was wrong and didn’t know how to help me. Meanwhile, I thought I was alone and living a secret no one could imagine. ⁣
⁣
Believe me when I say I do not blame ANYONE for my eating disorder or lack of recovery for so long, BUT, I often wonder if I would have gotten help earlier if the right person had come to me. ⁣
⁣
All too often we shy away. We don’t want to be rude or wrong or overstep. But this world needs more of that. Maybe if one doctor had asked me... maybe if my loved ones had confronted me... maybe I wouldn’t have suffered so long. ⁣
⁣
In my mind, my secret was so shocking it would tear my world apart when people found out. I thought people would be mad at me. In reality it wasn’t so shocking after all. Most people have said they just didn’t know how to help. ⁣
⁣
If you see someone who appears to be struggling, I challenge you to reach out. Let them know you care and want the best for them. Give them a safe place. It is not up to you to solve their problems. They may blow you off. But they will know you care. And it could be the catalyst they need to get help. ❤️⁣
⁣
 #bodyacceptance #bodypositive #fatphobia #foodfreedom #intuitiveeating #eatingdisorderawareness #eatingdisorderrecovery #mindfulness #recovery #antidiet #loveyourself #mentalhealthawareness #haes #healthateverysize #bodykindness #bulimia #anorexia #EDNOS #compulsiveeating #dietbullshit #weightgain #weightloss #losehatenotweight #nourishnotpunish #hidingthefat #bodyneutrality #compassion #haes #selflove #antidietculture

2019-09-17 11:09   5 0

 

For 14 years, I struggled, barely above water. Most of that time, I thought I was alone. Perception is reality. ⁣ ⁣ Now that I’m in recovery and fully transparent about my time with my eating disorder, it turns out that there were quite a few people who knew something was wrong and didn’t know how to help me. Meanwhile, I thought I was alone and living a secret no one could imagine. ⁣ ⁣ Believe me when I say I do not blame ANYONE for my eating disorder or lack of recovery for so long, BUT, I often wonder if I would have gotten help earlier if the right person had come to me. ⁣ ⁣ All too often we shy away. We don’t want to be rude or wrong or overstep. But this world needs more of that. Maybe if one doctor had asked me... maybe if my loved ones had confronted me... maybe I wouldn’t have suffered so long. ⁣ ⁣ In my mind, my secret was so shocking it would tear my world apart when people found out. I thought people would be mad at me. In reality it wasn’t so shocking after all. Most people have said they just didn’t know how to help. ⁣ ⁣ If you see someone who appears to be struggling, I challenge you to reach out. Let them know you care and want the best for them. Give them a safe place. It is not up to you to solve their problems. They may blow you off. But they will know you care. And it could be the catalyst they need to get help. ❤️⁣ ⁣ #bodyacceptance #bodypositive #fatphobia #foodfreedom #intuitiveeating #eatingdisorderawareness #eatingdisorderrecovery #mindfulness #recovery #antidiet #loveyourself #mentalhealthawareness #haes #healthateverysize #bodykindness #bulimia #anorexia #EDNOS #compulsiveeating #dietbullshit #weightgain #weightloss #losehatenotweight #nourishnotpunish #hidingthefat #bodyneutrality #compassion #haes #selflove #antidietculture

Here is a thing - comparison game sucks. As much as I would like to say I don't compare myself to anyone else's journey it would be a lie. I have my bad days and sometimes it feels like "the grass is definitely greener on the other side" this is very tricky game and very bad for your mindset and mental health. So for the past few months I've been trying to concentrate on myself and my mindset a little bit more. I have spent some time digging deeper in my own personality and mind and trying to understand where is this coming from. I believe that good comparison is actually healthy and needed for your personal development, the issue is when it goes out of lines and you feel like your life is failing because of XXX reasons. At those moment you have to stop yourself, breath in and have a conversation with yourself. Its not easy to snap out of it and I believe that loving ourselves a little bit more does help. It's a journey not a destination. We are work in progress and it's ok to have good and bad days. Those bad days will pass and when it does get to you try using the mantra "hello, you are badass, you are great, smart, beautiful and you got this". It won't solve the issue but it will help your mind to calm down and that's exactly what you need on bad days. To calm down. To love yourself a little bit more. Practice that gratitude and know that your life is your life and you don't have to do what other people are doing. Do what makes your eyes sparkle and your mind calm. 
 #peptalk #feelgoodclub #feelgoodquotes #personalgrowth #personalstory #personaldevelopment #mentalgains #mentalhealthcommunity #mentalhealthquotes #comparisonisthethiefofjoy #mindtransformation #beyourbestself #beyourownbestfriend #strongereveryday #inmintnutrition #lifehacks #lifelessons #selflove #selfcare #feelgood #recovery #quote #mentalhealthrecovery #lifecoach

2019-09-17 11:09   4 0

 

Here is a thing - comparison game sucks. As much as I would like to say I don't compare myself to anyone else's journey it would be a lie. I have my bad days and sometimes it feels like "the grass is definitely greener on the other side" this is very tricky game and very bad for your mindset and mental health. So for the past few months I've been trying to concentrate on myself and my mindset a little bit more. I have spent some time digging deeper in my own personality and mind and trying to understand where is this coming from. I believe that good comparison is actually healthy and needed for your personal development, the issue is when it goes out of lines and you feel like your life is failing because of XXX reasons. At those moment you have to stop yourself, breath in and have a conversation with yourself. Its not easy to snap out of it and I believe that loving ourselves a little bit more does help. It's a journey not a destination. We are work in progress and it's ok to have good and bad days. Those bad days will pass and when it does get to you try using the mantra "hello, you are badass, you are great, smart, beautiful and you got this". It won't solve the issue but it will help your mind to calm down and that's exactly what you need on bad days. To calm down. To love yourself a little bit more. Practice that gratitude and know that your life is your life and you don't have to do what other people are doing. Do what makes your eyes sparkle and your mind calm. #peptalk #feelgoodclub #feelgoodquotes #personalgrowth #personalstory #personaldevelopment #mentalgains #mentalhealthcommunity #mentalhealthquotes #comparisonisthethiefofjoy #mindtransformation #beyourbestself #beyourownbestfriend #strongereveryday #inmintnutrition #lifehacks #lifelessons #selflove #selfcare #feelgood #recovery #quote #mentalhealthrecovery #lifecoach

🔸NORMATEC PULSE 2.0🔸
⚡️Nouveauté 2019⚡️
Les nouvelles bottes de presso thérapies permettent de récupérer plus vite.
▪️ Ultra léger (1,4 kg)
▪️ Compact
▪️ Récupérer plus vite n’importe ou, n’importe quand!
▪️ Disponible sur notre site
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 #normatec #sportprotechcom #boostyourperformance #preparationphysique #boostyourbody #sante #protection #performance #sport #football #rugby #handball  #running #basketball  #recovery #recuperation #volleyball #recupererplusvite #blessures  #blog  #thematique #sport #preparer #proteger #recuperer #normatecrecovery #crossfit

2019-09-17 11:08   6 0

 

🔸NORMATEC PULSE 2.0🔸 ⚡️Nouveauté 2019⚡️ Les nouvelles bottes de presso thérapies permettent de récupérer plus vite. ▪️ Ultra léger (1,4 kg) ▪️ Compact ▪️ Récupérer plus vite n’importe ou, n’importe quand! ▪️ Disponible sur notre site - #normatec #sportprotechcom #boostyourperformance #preparationphysique #boostyourbody #sante #protection #performance #sport #football #rugby #handball  #running #basketball  #recovery #recuperation #volleyball #recupererplusvite #blessures  #blog  #thematique #sport #preparer #proteger #recuperer #normatecrecovery #crossfit

Just kick Monday in the face🥊😎
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If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 #fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #modellingagency #fitnessmodel #muscle #fitbit #hairstyles #model #mensfashion #swefitexpo #pt #personligträning #modelingagency #hälsa #sverige #halmstad #photooftheday #handsome #fitnessjourney #dado_fitness

2019-09-16 13:42   139 14

 

Just kick Monday in the face🥊😎 • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #modellingagency #fitnessmodel #muscle #fitbit #hairstyles #model #mensfashion #swefitexpo #pt #personligträning #modelingagency #hälsa #sverige #halmstad #photooftheday #handsome #fitnessjourney #dado_fitness

2019-09-16 13:09   4 1

 
This was my first attempt at 500kg for 10reps about 5 month ago alot of work needed just happy I shifted it 😂 5 months later I think I got 17reps with 500kg alot better reps will upload another video soon 
 #legday #leglife #gymmotivation #gymfitness #bodybuilding #videooftheday #fitnessaddict #fitnessblogger #leaveitinthegym #Athletic #athlete #instafit #inspire #motivated #motivate #addict #recovery #inkedtattoo #inkedmen #liftheavyshit #liftheavy #winning #betternexttime #inked #inkedmen #instatattoo # #tattoosleeve #tattoolife #selflove #bodypositive

2019-09-15 17:11   46 11

 

This was my first attempt at 500kg for 10reps about 5 month ago alot of work needed just happy I shifted it 😂 5 months later I think I got 17reps with 500kg alot better reps will upload another video soon #legday #leglife #gymmotivation #gymfitness #bodybuilding #videooftheday #fitnessaddict #fitnessblogger #leaveitinthegym #Athletic #athlete #instafit #inspire #motivated #motivate #addict #recovery #inkedtattoo #inkedmen #liftheavyshit #liftheavy #winning #betternexttime #inked #inkedmen #instatattoo # #tattoosleeve #tattoolife #selflove #bodypositive