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Culinary skills lunch today✨ { sweet chilli quorn chicken salad baguette with vanilla cheesecake😛}

2019-07-22 14:54   3 2

 

Culinary skills lunch today✨ { sweet chilli quorn chicken salad baguette with vanilla cheesecake😛}

 #Repost @howamifeelingg with @kimcy929_repost
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As someone on the internet once said, “we’re basically plants with complicated emotions”. Apart from needing sunlight, water, and decent temperature, we all require different things in order to survive and grow. What are some things that are a requirement for your growth? Comment below.
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 #howamifeeling #howamifeelingg #mentalhealth #mentalillness #recovery #mentalhealthart #mentalillnessart #psychology #growth #selfcare #mentalhealthawareness #mentalillnessawareness #arttherapy #artistherapy #mentalhealthmatters #mentalwellness

2019-07-22 14:54   2 0

 

#Repost @howamifeelingg with @kimcy929_repost • • • • • • As someone on the internet once said, “we’re basically plants with complicated emotions”. Apart from needing sunlight, water, and decent temperature, we all require different things in order to survive and grow. What are some things that are a requirement for your growth Comment below. . . #howamifeeling #howamifeelingg #mentalhealth #mentalillness #recovery #mentalhealthart #mentalillnessart #psychology #growth #selfcare #mentalhealthawareness #mentalillnessawareness #arttherapy #artistherapy #mentalhealthmatters #mentalwellness

 #رياضة_بيان #رياضة_نسائية #الامارات #قطر #رياضة_نساء #رشاقة #رياضةالبحرين #رشاقه_للابد #رياضة_المحركات #رياضة_مائية #رياضة_رياضه #تنحيف #رياضة_مارس #رياضة_الطائف #recovery #رياضة #رياضة_تايم #دايت #رياضه #رياضة_المشي #رجيم #رجيم_تحدي_تنافس_رياضه_ساانحف_ساتندمون_وزن_مثالي_رشاقه_اكل_صحي_ميزان_وزن_مثالي_دايت_ #السعودية #رجيمي #دايتيه #رجيمات #رجيم_صحي #دايت_بدون_حرمان #دايتون #رياضة_المعاقين

2019-07-22 14:54   0 0

 
Please Follow our page 
Together we can bring Awareness to issues affecting this Growing Generation and Help those to come, Grow In a country with Stronger minds and Brighter Futures.
@ethicsoftheculture 
 #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #recovery #wellness #therapy #mindfulness #motivation #psychology #ptsd #healing #fitness #loveyourself #mentalhealthmatters #meditation #life #trauma #happiness #inspiration #stress #wellbeing #quotes #awareness #bhfyp

2019-07-22 14:53   1 0

 

Please Follow our page Together we can bring Awareness to issues affecting this Growing Generation and Help those to come, Grow In a country with Stronger minds and Brighter Futures. @ethicsoftheculture #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #recovery #wellness #therapy #mindfulness #motivation #psychology #ptsd #healing #fitness #loveyourself #mentalhealthmatters #meditation #life #trauma #happiness #inspiration #stress #wellbeing #quotes #awareness #bhfyp

I challenged myself on two counts today. 
1. I went SWIMMING. 
And 2. I had to have breakfast earlier than I usually would to make sure I’d eaten beforehand and I DID. 
My head is a really loud place right now, but I’m glad I pushed myself and managed it. I haven’t been able to step foot in a public pool for over 10 years because of my ED, so I’m gonna try and really hold onto this win. I’ve also always been incredibly rigid with mealtimes over the years, and breakfast in particular is one I have found really difficult to navigate. 
I’m gonna try and pull in all my coping skills for the rest of the day and practice some self kindness 🌻 
Hope you’re all having a beautiful day ☀️ #findingstrength #recoverymotivation #edrecovery #food #edrecovery #eatingdisorderrecovery #recovery #anorexiarecovery #anorexia #eatingdisorder #edwarrior #ed #anarecovery #mentalhealth #eatittobeatit #edfighter #food #anorexianervosarecovery #prorecovery #recoverywin #mentalhealthawareness #selfcare #ana #anorexiafighter #recoveryispossible #intuitiveeating #healthyfood #recoveryisworthit #fitness #foodporn #bodypositive

2019-07-22 14:53   2 0

 

I challenged myself on two counts today. 1. I went SWIMMING. And 2. I had to have breakfast earlier than I usually would to make sure I’d eaten beforehand and I DID. My head is a really loud place right now, but I’m glad I pushed myself and managed it. I haven’t been able to step foot in a public pool for over 10 years because of my ED, so I’m gonna try and really hold onto this win. I’ve also always been incredibly rigid with mealtimes over the years, and breakfast in particular is one I have found really difficult to navigate. I’m gonna try and pull in all my coping skills for the rest of the day and practice some self kindness 🌻 Hope you’re all having a beautiful day ☀️ #findingstrength #recoverymotivation #edrecovery #food #edrecovery #eatingdisorderrecovery #recovery #anorexiarecovery #anorexia #eatingdisorder #edwarrior #ed #anarecovery #mentalhealth #eatittobeatit #edfighter #food #anorexianervosarecovery #prorecovery #recoverywin #mentalhealthawareness #selfcare #ana #anorexiafighter #recoveryispossible #intuitiveeating #healthyfood #recoveryisworthit #fitness #foodporn #bodypositive

As an independently owned business, we love it when groups of like-minded people come together to support each other.
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Check out South west local and give their page a follow to keep up to date with a range of exciting offers and information from independent businesses throughout Exeter!

2019-07-22 14:52   0 1

 

As an independently owned business, we love it when groups of like-minded people come together to support each other. . Check out South west local and give their page a follow to keep up to date with a range of exciting offers and information from independent businesses throughout Exeter!

Powoli emocje opadają po World Para Athletics Grand Prix w Bydgoszczy, które jednocześnie były Mistrzostwami Polski. Niestety nie zdobyłam tym razem żadnego medalu w swoich 21 Mistrzostwach. Swoje zmagania zakończyłam na rozgrzewce. Niestety uraz biodra okazał się być nieustępliwy a start mógłby wykluczyć mnie na dobre z reszty sezonu. Odpowiedzialne decyzje są najlepsze. Teraz liczy się tylko powrót do zdrowia i zabieram się do pracy😊
Trzymajcie kciuki💪🏻 Fot. Marcin Kuraś
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 #paraathletics #grandprix #passionforparalympics #injury #recovery #hope #roadtodubai #mypassionmylife #bydgoszcz

2019-07-22 14:51   1 0

 

Powoli emocje opadają po World Para Athletics Grand Prix w Bydgoszczy, które jednocześnie były Mistrzostwami Polski. Niestety nie zdobyłam tym razem żadnego medalu w swoich 21 Mistrzostwach. Swoje zmagania zakończyłam na rozgrzewce. Niestety uraz biodra okazał się być nieustępliwy a start mógłby wykluczyć mnie na dobre z reszty sezonu. Odpowiedzialne decyzje są najlepsze. Teraz liczy się tylko powrót do zdrowia i zabieram się do pracy😊 Trzymajcie kciuki💪🏻 Fot. Marcin Kuraś ———————————————————————— #paraathletics #grandprix #passionforparalympics #injury #recovery #hope #roadtodubai #mypassionmylife #bydgoszcz

Phase 2 Day 1 Operation Silverback 🦍
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
A. 
1. 6 in Drop to Vertical 1x15 
B. 
1. SSB Squat (2s iso) 12x3@66%
C. 
1. Goblet Hip Shift FFESS 2x10e (3000)
2. TK Alt Landmine Press 2x10e (3000)
3. 1/2 Kn SA Cable Row 2x10e (3000)
E. 
1. 1/2 Kn Cable Chop 2x10
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #WILLpower #OperationSilverback #hybridathlete #iWill #strength #conditioning #performance #training #strength #power #nutrition #recovery #fitness #wellness #lifestyle #athlete #NewYork #NC

2019-07-22 14:50   6 0

 

Phase 2 Day 1 Operation Silverback 🦍 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ A. 1. 6 in Drop to Vertical 1x15 B. 1. SSB Squat (2s iso) [email protected]% C. 1. Goblet Hip Shift FFESS 2x10e (3000) 2. TK Alt Landmine Press 2x10e (3000) 3. 1/2 Kn SA Cable Row 2x10e (3000) E. 1. 1/2 Kn Cable Chop 2x10 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #WILLpower #OperationSilverback #hybridathlete #iWill #strength #conditioning #performance #training #strength #power #nutrition #recovery #fitness #wellness #lifestyle #athlete #NewYork #NC

Reposted from @thetaoblog (@get_regrann) - Meditation and a New Perspective
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Meditation and chi kung as practices for self-care allows one to strengthen their potential for health and healing. Chi Kung practice awakens internal wisdom that helps direct, steer and guide the practitioner in new directions toward virtue and helping others.
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Awakenings usually start small and at times are hardly perceptible. However, over time, the practice of Chi Kung can increase our health to open the way for healing and pursuit and attainment of what truly allows happiness.
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Through the practice of finding stillness each day, or gentle stretching, or consciously swallowing our saliva, we will enjoy numerous benefits from a heightened quality of presences in the body. We may feel more grounded and lighter at the same time. We will discover that we can walk in a new way and see the world with new eyes. Instead of apathy or a feeling of low vitality, we may decide to appreciate and see a world full of mysteries and beauty.
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TheTaoBlog.com
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 #tao #taichi #zen #martialarts #chikung #meditation #kungfu #alchemy #yoga #reiki #taoist #taoism #massage #spirituality #buddhism #astrology #mindfulness #karate #taekwondo #fengshui #acupuncture #psychology #taoteching #recovery #louisville - #regrann

2019-07-22 14:50   1 0

 

Reposted from @thetaoblog (@get_regrann) - Meditation and a New Perspective . Meditation and chi kung as practices for self-care allows one to strengthen their potential for health and healing. Chi Kung practice awakens internal wisdom that helps direct, steer and guide the practitioner in new directions toward virtue and helping others. . Awakenings usually start small and at times are hardly perceptible. However, over time, the practice of Chi Kung can increase our health to open the way for healing and pursuit and attainment of what truly allows happiness. . Through the practice of finding stillness each day, or gentle stretching, or consciously swallowing our saliva, we will enjoy numerous benefits from a heightened quality of presences in the body. We may feel more grounded and lighter at the same time. We will discover that we can walk in a new way and see the world with new eyes. Instead of apathy or a feeling of low vitality, we may decide to appreciate and see a world full of mysteries and beauty. . TheTaoBlog.com . #tao #taichi #zen #martialarts #chikung #meditation #kungfu #alchemy #yoga #reiki #taoist #taoism #massage #spirituality #buddhism #astrology #mindfulness #karate #taekwondo #fengshui #acupuncture #psychology #taoteching #recovery #louisville - #regrann

Happy Monday, friends! I’ve had so many great connections through my #mentalhealthMonday posts, so I want to take a second to reintroduce myself!
👋 I fell in love with psych when I was a senior in highschool and really connected with a child I was working with who had severe behavioral problems. I wasn’t sure which path I wanted to take until my sophomore year at Texas A&M when I began working as a Mental Health Tech at a psychiatric hospital. I met so many amazing people- patients and providers. I saw the role of the psychiatric nurse practitioner and decided that is exactly what I want to do. I earned a Bachelor if Science degree in Psychology from A&M then I went to nursing school at University of Houston where I earned a Bachelor of Science in Nursing. I am now a student at Texas Tech where I am working towards my Masters/Nurse Practitioner degree. I have had an amazing support group along the way and I am so thankful for every single person who has been a part of this journey so far.
💜 I am especially thankful for you guys! The messages and feedback I receive each week are so humbling. Words can’t express how much your messages mean to me.
💜 I’ve said this before and I will continue to say it- I am here for you. If we are strangers, friends, aquaintences, etc., it doesn’t matter. I will listen without judgement.

2019-07-22 14:49   4 2

 

Happy Monday, friends! I’ve had so many great connections through my #mentalhealthMonday posts, so I want to take a second to reintroduce myself! 👋 I fell in love with psych when I was a senior in highschool and really connected with a child I was working with who had severe behavioral problems. I wasn’t sure which path I wanted to take until my sophomore year at Texas A&M when I began working as a Mental Health Tech at a psychiatric hospital. I met so many amazing people- patients and providers. I saw the role of the psychiatric nurse practitioner and decided that is exactly what I want to do. I earned a Bachelor if Science degree in Psychology from A&M then I went to nursing school at University of Houston where I earned a Bachelor of Science in Nursing. I am now a student at Texas Tech where I am working towards my Masters/Nurse Practitioner degree. I have had an amazing support group along the way and I am so thankful for every single person who has been a part of this journey so far. 💜 I am especially thankful for you guys! The messages and feedback I receive each week are so humbling. Words can’t express how much your messages mean to me. 💜 I’ve said this before and I will continue to say it- I am here for you. If we are strangers, friends, aquaintences, etc., it doesn’t matter. I will listen without judgement.

you’ve got this. keep going✨🙌🏼

2019-07-22 14:49   3 1

 

you’ve got this. keep going✨🙌🏼

𝕁𝕖𝕕𝕖𝕣 𝕊𝕔𝕙𝕣𝕚𝕥𝕥 𝕫ä𝕙𝕝𝕥!
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Inzwischen bin ich in Woche 2 meines Infusionszyklus und wie bestellt habe ich ein Hoch. 💪 jetzt gilt es die Energie gut einziteilen und nicht über meine Leistungsgrenzen zu gehen, auch wenn mir danach ist.

Deshalb habe ich mich heute wieder an die Nähmaschine gesetzt und an meinem neuen Projekt weitergearbeitet.

Bis vor Kurzem war es mir nicht möglich etwas wie Nähen zu machen. Meine kognitiven Symptome waren so stark, dass ich mich nicht länger konzentrieren konnte und meine Psyche hat mit aller Kraft dagegen gesteuert - bringt eh nichts, ist um sonst, kostet nur Spoons und die Schmerzen werden dadurch wieder schlimmer, die Situation wird dadurch auch nicht besser.

Aber ich habe mich durchgerungen und mir ein Projekt ausgesucht, dass für mich etwas ganz Besonderes ist und doch einfach genug um dabei bleiben zu können.

Das ganze soll eine Decke für meine Infusionen werden, da mein Körper dadurch immer in Schüttelfrost verfällt. Mein Mann nennt es mein Superheldencape 😉. Das wichtige daran ist, dass ich es endlich schaffe es zu machen - langsam und nicht mehr als 1-2 Stunden am Stück aber es geht bergauf. Außerdem ist das tatsächlich das erste Nähprojekt seit meiner Schulzeit, das ich nur für mich selbst mache. 
Egal wie lange es dauert - ich bleibe dran und irgendwann wird diese Decke fertig werden!
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 #benice #selfcare #selbstfürsorge #igersvienna #igersaustria  #chronicallyill #chronischkrank #cfsme #mecfs #endometriosis #endometriose #mentalhealth #eatingdisorder #achtsamkeit #recovery #ivig  #mindful #itsokaytonotbeokay #depression #anxiety #spoonie  #millionsmissing #blackandwhite #invisibleillness #fibro #endowarrior #thatswhatsocialmediaisfor #nähen

2019-07-22 14:49   0 0

 

𝕁𝕖𝕕𝕖𝕣 𝕊𝕔𝕙𝕣𝕚𝕥𝕥 𝕫ä𝕙𝕝𝕥! . Inzwischen bin ich in Woche 2 meines Infusionszyklus und wie bestellt habe ich ein Hoch. 💪 jetzt gilt es die Energie gut einziteilen und nicht über meine Leistungsgrenzen zu gehen, auch wenn mir danach ist. Deshalb habe ich mich heute wieder an die Nähmaschine gesetzt und an meinem neuen Projekt weitergearbeitet. Bis vor Kurzem war es mir nicht möglich etwas wie Nähen zu machen. Meine kognitiven Symptome waren so stark, dass ich mich nicht länger konzentrieren konnte und meine Psyche hat mit aller Kraft dagegen gesteuert - bringt eh nichts, ist um sonst, kostet nur Spoons und die Schmerzen werden dadurch wieder schlimmer, die Situation wird dadurch auch nicht besser. Aber ich habe mich durchgerungen und mir ein Projekt ausgesucht, dass für mich etwas ganz Besonderes ist und doch einfach genug um dabei bleiben zu können. Das ganze soll eine Decke für meine Infusionen werden, da mein Körper dadurch immer in Schüttelfrost verfällt. Mein Mann nennt es mein Superheldencape 😉. Das wichtige daran ist, dass ich es endlich schaffe es zu machen - langsam und nicht mehr als 1-2 Stunden am Stück aber es geht bergauf. Außerdem ist das tatsächlich das erste Nähprojekt seit meiner Schulzeit, das ich nur für mich selbst mache. Egal wie lange es dauert - ich bleibe dran und irgendwann wird diese Decke fertig werden! . . #benice #selfcare #selbstfürsorge #igersvienna #igersaustria #chronicallyill #chronischkrank #cfsme #mecfs #endometriosis #endometriose #mentalhealth #eatingdisorder #achtsamkeit #recovery #ivig #mindful #itsokaytonotbeokay #depression #anxiety #spoonie #millionsmissing #blackandwhite #invisibleillness #fibro #endowarrior #thatswhatsocialmediaisfor #nähen

Physio review is on Wednesday and I am determined to do everything I can to ensure I can move back to running!
Lunchtime sessions required-no excuses 💪🏼 #noexcuses #nevermissamonday #physiotherapy #physio #rehab #labraltear #marathontraining #posturecorrection #runners #injuredrunner #biomechanics #hipmobility  #runbetter #sportsphysio  #sportsinjury #recovery #workout #workoutmotivation #fit  #fitness #fitnessjourney  #treatment #train #training #weights #mobility #strengthtraining #run #runner #running

2019-07-22 14:48   3 0

 

Physio review is on Wednesday and I am determined to do everything I can to ensure I can move back to running! Lunchtime sessions required-no excuses 💪🏼 #noexcuses #nevermissamonday #physiotherapy #physio #rehab #labraltear #marathontraining #posturecorrection #runners #injuredrunner #biomechanics #hipmobility #runbetter #sportsphysio #sportsinjury #recovery #workout #workoutmotivation #fit #fitness #fitnessjourney #treatment #train #training #weights #mobility #strengthtraining #run #runner #running

 #recoverymonday 
After long weekends of paddle board lessons, deliveries, repairs, and #vanlife i steam at 120 degrees for 25 minutes
Inspired by @joerogan s sauna 220 degree therapy. Public steam rooms wont go higher then 120, so i need to build one. Although it is fun looking totally crazy in a public locker room.
First pic is summer 2nd is winter steamface.
 #doit 
 #steamroom 
 #recovery
 #steamface

2019-07-22 14:48   2 0

 

#recoverymonday After long weekends of paddle board lessons, deliveries, repairs, and #vanlife i steam at 120 degrees for 25 minutes Inspired by @joerogan s sauna 220 degree therapy. Public steam rooms wont go higher then 120, so i need to build one. Although it is fun looking totally crazy in a public locker room. First pic is summer 2nd is winter steamface. #doit #steamroom #recovery #steamface

Вспомним как это было... Динамичное видео с внедорожной гонки "Нурлино-трофи 4х4", 🚙💭💭 где официальным спонсором мероприятия была компания Tplus! 🏆🏁
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 #динамический #строп #Tplus #Такелажплюс #оффроад #4x4 #4wd #offroad #стропы #динамические #джиперы #внедорожник #трофи #recovery #rope #Snatch #uaz #niva #patrol #prado #jeep #drive #drive2 #уаз #нива #грязь #покатушки #охота #рыбалка #бездорожье

2019-07-22 14:47   9 0

 

Вспомним как это было... Динамичное видео с внедорожной гонки "Нурлино-трофи 4х4", 🚙💭💭 где официальным спонсором мероприятия была компания Tplus! 🏆🏁 --------------------------------------------------------- #динамический #строп #Tplus #Такелажплюс #оффроад #4x4 #4wd #offroad #стропы #динамические #джиперы #внедорожник #трофи #recovery #rope #Snatch #uaz #niva #patrol #prado #jeep #drive #drive2 #уаз #нива #грязь #покатушки #охота #рыбалка #бездорожье

As we heal, we remove the armor we’ve built around our authentic selves. We let go of the people-pleasing, the white lies, and the silence. We become the person who has always been there, buried under our defenses, and set her free. 🔥✨ @_mombojombo_, thank you for putting to words the essence of true healing. .
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 #healing #selfcare #codependency #recovery #selflove #inspirationalquotes #healingquotes #wellness #becoming #speakyourtruth #preach #spirituality #coda #12step #authenticity #integrity #motivationmonday #addiction #sober #sobriety #heal #grow #transformation

2019-07-22 14:46   6 0

 

As we heal, we remove the armor we’ve built around our authentic selves. We let go of the people-pleasing, the white lies, and the silence. We become the person who has always been there, buried under our defenses, and set her free. 🔥✨ @_mombojombo_, thank you for putting to words the essence of true healing. . . #healing #selfcare #codependency #recovery #selflove #inspirationalquotes #healingquotes #wellness #becoming #speakyourtruth #preach #spirituality #coda #12step #authenticity #integrity #motivationmonday #addiction #sober #sobriety #heal #grow #transformation

Walking out the door......
After 59 days I'm more than happy to finally say I've been discharged from hospital.

Hitting rock bottom is a feeling no one wants to go through and seems impossible to get back up from but being down there leaves you at the core of it all and we are not alone when we hit the rock, and that it is possible to carve our way out of this place more courageous, beautiful & strong. 
 #ptsd #Recovery #NewMe #positivementalattitude 
 #Motivated #Highlander #Clan #Scotland #Scottish #Aye #Bearded #PositiveVibes 
 #TheBeardedScotsman 
 #WeareAllOne 🙏❤🌍💙🙏

2019-07-22 14:46   10 3

 

Walking out the door...... After 59 days I'm more than happy to finally say I've been discharged from hospital. Hitting rock bottom is a feeling no one wants to go through and seems impossible to get back up from but being down there leaves you at the core of it all and we are not alone when we hit the rock, and that it is possible to carve our way out of this place more courageous, beautiful & strong. #ptsd #Recovery #NewMe #positivementalattitude #Motivated #Highlander #Clan #Scotland #Scottish #Aye #Bearded #PositiveVibes #TheBeardedScotsman #WeareAllOne 🙏❤🌍💙🙏

You ever see a cause like this? Beautiful isn't it... Especially one that YOU can help tremendously! Imagine if all of you donated as LITTLE as £1. Now me only having 500 followers on Insta is only half way to the goal! But that's insane how quickly you can reach a goal... Imagine if you shared this post to your story... Enough said! Time to tell you what this is actually for!!! Simply just to help renovate the hospital and to create a NEW cancer treatment centre! Imagine how many people you could help by JUST GIVING £1!!! FOLLOW @teamtenncs FOR UPDATES! 
There you will find a link to DONATE also in my bio

 #ncs  #medicine ne #powerinthepeople  #spreadtheword #cancer #healthylifestyle #brandnew #nhs #donation #beauty #letsgetit #help #recovery #renovation #cncertreatment #letsbeatcancer #team10  #mkhospital #miltonkeynes

2019-07-22 14:46   5 0

 

You ever see a cause like this Beautiful isn't it... Especially one that YOU can help tremendously! Imagine if all of you donated as LITTLE as £1. Now me only having 500 followers on Insta is only half way to the goal! But that's insane how quickly you can reach a goal... Imagine if you shared this post to your story... Enough said! Time to tell you what this is actually for!!! Simply just to help renovate the hospital and to create a NEW cancer treatment centre! Imagine how many people you could help by JUST GIVING £1!!! FOLLOW @teamtenncs FOR UPDATES! There you will find a link to DONATE also in my bio #ncs #medicine ne #powerinthepeople #spreadtheword #cancer #healthylifestyle #brandnew #nhs #donation #beauty #letsgetit #help #recovery #renovation #cncertreatment #letsbeatcancer #team10 #mkhospital #miltonkeynes

I've never been one to get all silly and excited about celebrities.. they're just human beings like you and me, who happen to work in the public eye, some for no good reason or talent!! 😉 That being said, when articles like this appear, it makes me happy. Someone who seemingly 'has it all' talking candidly about mental heath issues and an alcohol problem sure does help obliterate the stigma attached to addiction. Fair play to Ricky 👏 120 days sober. Don't miss alcohol and feeling content that it is no longer part of my life. I feel the tide is turning my friends 🌊👊❤ #sober #sobriety #soberlife #soberliving #soberaf #sobermovement #recovery #recoveryfromaddiction #recovering #wedorecover #onedayattime #odaat #justfortoday #clean #cleanliving #cleanandsober #gratitude #proud #mentalhealthawareness #depression #anxiety #peace #alcoholfree #sobercurious #theguardian

2019-07-22 14:45   1 0

 

I've never been one to get all silly and excited about celebrities.. they're just human beings like you and me, who happen to work in the public eye, some for no good reason or talent!! 😉 That being said, when articles like this appear, it makes me happy. Someone who seemingly 'has it all' talking candidly about mental heath issues and an alcohol problem sure does help obliterate the stigma attached to addiction. Fair play to Ricky 👏 120 days sober. Don't miss alcohol and feeling content that it is no longer part of my life. I feel the tide is turning my friends 🌊👊❤ #sober #sobriety #soberlife #soberliving #soberaf #sobermovement #recovery #recoveryfromaddiction #recovering #wedorecover #onedayattime #odaat #justfortoday #clean #cleanliving #cleanandsober #gratitude #proud #mentalhealthawareness #depression #anxiety #peace #alcoholfree #sobercurious #theguardian

Have you tried the Hypervolt yet?
What it is: A handheld vibrating massage tool, the @hyperice Hypervolt looks like an impact driver and functions the same way.
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Four attachments, ranging from a firm foam sphere to a two-pronged plastic fork, oscillate back and forth at speeds up to 3200 RPM to help you loosen tight muscles and reduce soreness from hard training sessions.
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• •
 #hypervolt #hyperice #rapidtensionrelief #rapidmovement #vibration #quietglidetechnology #muscletension #massage #massagetherapy #selfcare #fitness #recovery

2019-07-22 14:45   2 0

 

Have you tried the Hypervolt yet What it is: A handheld vibrating massage tool, the @hyperice Hypervolt looks like an impact driver and functions the same way. • Four attachments, ranging from a firm foam sphere to a two-pronged plastic fork, oscillate back and forth at speeds up to 3200 RPM to help you loosen tight muscles and reduce soreness from hard training sessions. • • • #hypervolt #hyperice #rapidtensionrelief #rapidmovement #vibration #quietglidetechnology #muscletension #massage #massagetherapy #selfcare #fitness #recovery

Happiness. It means something different to everyone. But to most, it's about getting something to get you THERE. To the feeling. But it's not going to get you there. Maybe for a moment, because you did it. You made it, but that feeling doesnt stay because we always have the next level to achieve. 
Be content. Be thankful. Be grateful. Right here and right now. You have enough. You are enough. And that's how more will come. 
Change your thinking and get out of the cage that your mind suppresses you too. You deserve better than that.  #thankful #grateful #content #happy #happiness #sober #soberaf #sobriety #recovery #recovered #mysobrietyledmetomyfreedom #watchme #love #life #light #freedom #growth #bliss #getoutofyourhead #bepresent #befree #dontstop #wontstop #butterfly #liveinthemoment #breathein #satnam #namaste #namastesober

2019-07-22 14:45   5 0

 

Happiness. It means something different to everyone. But to most, it's about getting something to get you THERE. To the feeling. But it's not going to get you there. Maybe for a moment, because you did it. You made it, but that feeling doesnt stay because we always have the next level to achieve. Be content. Be thankful. Be grateful. Right here and right now. You have enough. You are enough. And that's how more will come. Change your thinking and get out of the cage that your mind suppresses you too. You deserve better than that. #thankful #grateful #content #happy #happiness #sober #soberaf #sobriety #recovery #recovered #mysobrietyledmetomyfreedom #watchme #love #life #light #freedom #growth #bliss #getoutofyourhead #bepresent #befree #dontstop #wontstop #butterfly #liveinthemoment #breathein #satnam #namaste #namastesober

Ya es lunes!! Y después de un fin de semana intenso toca recuperar! Para comer tenemos un buen plato de verduras ( calabacín, zanahorias, tomate) y 300gr de pechuga de pavo bien pochadito estilo thai! Le vendría genial para acompañar arroz basmati (idea). Preparación:

Picamos y pochamos la verdura en su propio jugo sin aceite, un poquito de sal sin refinar cuando vaya soltando jugo. Cuando ya tenemos la verdura tierna, introducimos el pavo y dejamos que vaya cociendo en el caldo de las verduras. Especiamos con cúrcuma, curry y pimienta negra. 
Una vez servido en el plato aliñamos con unas lineas de aceite de Oliva virgen extra. Vitaminas, minerales, proteina y grasas saludables 😉 Buen provecho!! #lowcarb #recipes #recovery #fitnesslife #fittrainning #fitnesslunch #fit #fitness #bajoenhidratos #lowcarbmeal #meal #cocinafácil #cocinareal #cocinacasera #real_food #real_fooding #realfooding #realfood

2019-07-22 14:44   4 0

 

Ya es lunes!! Y después de un fin de semana intenso toca recuperar! Para comer tenemos un buen plato de verduras ( calabacín, zanahorias, tomate) y 300gr de pechuga de pavo bien pochadito estilo thai! Le vendría genial para acompañar arroz basmati (idea). Preparación: Picamos y pochamos la verdura en su propio jugo sin aceite, un poquito de sal sin refinar cuando vaya soltando jugo. Cuando ya tenemos la verdura tierna, introducimos el pavo y dejamos que vaya cociendo en el caldo de las verduras. Especiamos con cúrcuma, curry y pimienta negra. Una vez servido en el plato aliñamos con unas lineas de aceite de Oliva virgen extra. Vitaminas, minerales, proteina y grasas saludables 😉 Buen provecho!! #lowcarb #recipes #recovery #fitnesslife #fittrainning #fitnesslunch #fit #fitness #bajoenhidratos #lowcarbmeal #meal #cocinafácil #cocinareal #cocinacasera #real_food #real_fooding #realfooding #realfood

Improvement in this context can be summarized as wanting (needing?) to be helpful. “Helpfulness is the sunny side of control.” For many of us, control is about 1 of 2 things (and maybe both) - being loved/accepted, or feeling safe. Control is a trauma response. “Helpful” is a trauma response, seemingly benign, but fundamentally stifling. Freedom is lived in the moment, by relaxing our need to know an outcome and by releasing our attachment to it. Flow and freedom is where creative power live IN THE MOMENT. Control and helpfulness are fear based when you drill down far enough, and have no spaciousness or possibility. Let go and let it be.
Re-edit @evolversocialmovement ✨ #SignalLove
 #Spiritual #SpiritualACKtivist #ShineOn #Transformation #selfhealers #coach #Soul #vibes #evolution #ANewEarth  #Energy #intuition #lightworker #LOVE #frequency #LegacyWork #interconnected #harmony #serenity #soulwork #raiseyourvibration #spiritualguidance #SpiritualDirection #innerpeace #livewell #feelgood #lovelife #Nantucket #Recovery

2019-07-22 14:44   3 0

 

Improvement in this context can be summarized as wanting (needing) to be helpful. “Helpfulness is the sunny side of control.” For many of us, control is about 1 of 2 things (and maybe both) - being loved/accepted, or feeling safe. Control is a trauma response. “Helpful” is a trauma response, seemingly benign, but fundamentally stifling. Freedom is lived in the moment, by relaxing our need to know an outcome and by releasing our attachment to it. Flow and freedom is where creative power live IN THE MOMENT. Control and helpfulness are fear based when you drill down far enough, and have no spaciousness or possibility. Let go and let it be. Re-edit @evolversocialmovement ✨ #SignalLove #Spiritual #SpiritualACKtivist #ShineOn #Transformation #selfhealers #coach #Soul #vibes #evolution #ANewEarth #Energy #intuition #lightworker #LOVE #frequency #LegacyWork #interconnected #harmony #serenity #soulwork #raiseyourvibration #spiritualguidance #SpiritualDirection #innerpeace #livewell #feelgood #lovelife #Nantucket #Recovery

Trying to please everyone is something many of us try to do, but by doing this you quite often forsake your own wellbeing . Looking after your own happiness is much more valuable. 
 #lookafteryourself

2019-07-22 14:42   1 1

 

Trying to please everyone is something many of us try to do, but by doing this you quite often forsake your own wellbeing . Looking after your own happiness is much more valuable. #lookafteryourself

Lunch today is a bit basic but let’s be real it’s the end of the month 😂. Bagel with cheese 🧀 boiled egg 🥚 and spinach 🥬

2019-07-22 13:53   5 2

 

Lunch today is a bit basic but let’s be real it’s the end of the month 😂. Bagel with cheese 🧀 boiled egg 🥚 and spinach 🥬

It took me almost 15 years of recovery and 7 years as a therapist to finally call my trauma trauma. I did what most survivors do and minimized my experience by comparing it to others who were “far worse”. Through professional and personal channels, I’ve experienced individuals not yet ready to face their own trauma stories encourage other trauma survivors to “sit down and shut up” and stop “looking for excuses”. Owning your trauma story is not an excuse. It provides a framework for which we can seek depth to recovery. Your trauma story is valid. Your feelings are valid. You are worthy of healing. #SeekingDepthToRecovery #traumaaddictionrecovery #sobercommunity #traumatherapy #traumahealing #addictionawareness #addictionrecovery #addiction #recovery #wedorecover #twelvesteps #12steps #lifecoach #lifecoachforwomen #lifecoachformen #soberwomen #sobermovement #soberwoman #recoverycoach #recoverycoaching #peerrecovery #thesoberlife #emdrtherapy #alcoholicsanonymous #narcoticsanonymous #alanon #naranon #illumefamilyrecovery

2019-07-22 13:41   5 0

 

It took me almost 15 years of recovery and 7 years as a therapist to finally call my trauma trauma. I did what most survivors do and minimized my experience by comparing it to others who were “far worse”. Through professional and personal channels, I’ve experienced individuals not yet ready to face their own trauma stories encourage other trauma survivors to “sit down and shut up” and stop “looking for excuses”. Owning your trauma story is not an excuse. It provides a framework for which we can seek depth to recovery. Your trauma story is valid. Your feelings are valid. You are worthy of healing. #SeekingDepthToRecovery #traumaaddictionrecovery #sobercommunity #traumatherapy #traumahealing #addictionawareness #addictionrecovery #addiction #recovery #wedorecover #twelvesteps #12steps #lifecoach #lifecoachforwomen #lifecoachformen #soberwomen #sobermovement #soberwoman #recoverycoach #recoverycoaching #peerrecovery #thesoberlife #emdrtherapy #alcoholicsanonymous #narcoticsanonymous #alanon #naranon #illumefamilyrecovery

(4/4) I once gave a talk at a school on mental health awareness and self-care. After the session, a few students came to me to thank me, and also opened up. They said they are struggling, but are reluctant to seek help because of fear of embarrassment or stigma.
. 
I made some suggestions to them: If you’re facing stress, it's important to recognise the triggers and learn coping methods – like regular exercise, music and art, talking to friends or siblings, anything that helps relieve the stress. If the anxiety/sadness is persistent (at least two weeks), consider seeking help from school counsellors, it's so important to do so early.
. 
To help you to figure out if you need professional help, you need to ask yourself these questions: 1) How often does this happen (frequency). 2) How bad is it when it happens (intensity). 3) How long does it last when it happens (duration). For most cases I work with, there were bad life experiences or trauma in their childhood, which builds up slowly because it’s not dealt with early. If you’re afraid of judgement, seek help quietly and let them know your fears, the counsellors will help manage it.
.
My hope and mission for Singapore is to be more aware and equipped to help people with mental health conditions. Even though its invisible, it is a real condition and can be crippling. If you’re reading this, always remember to be kind and less judgmental to others. If you’re helping someone, provide a listening ear and build that trust, and suggest to them to seek help if necessary. You have to recognise that you can’t solve everything, so learn to direct friends to people who are equipped to help, and don’t take it upon yourself entirely. With more education on this topic, I believe we can make our society a more healing and empowering place for everyone.
.
Anyone can Recover, Everyone can Support.

2019-07-22 13:40   13 1

 

(4/4) I once gave a talk at a school on mental health awareness and self-care. After the session, a few students came to me to thank me, and also opened up. They said they are struggling, but are reluctant to seek help because of fear of embarrassment or stigma. . I made some suggestions to them: If you’re facing stress, it's important to recognise the triggers and learn coping methods – like regular exercise, music and art, talking to friends or siblings, anything that helps relieve the stress. If the anxiety/sadness is persistent (at least two weeks), consider seeking help from school counsellors, it's so important to do so early. . To help you to figure out if you need professional help, you need to ask yourself these questions: 1) How often does this happen (frequency). 2) How bad is it when it happens (intensity). 3) How long does it last when it happens (duration). For most cases I work with, there were bad life experiences or trauma in their childhood, which builds up slowly because it’s not dealt with early. If you’re afraid of judgement, seek help quietly and let them know your fears, the counsellors will help manage it. . My hope and mission for Singapore is to be more aware and equipped to help people with mental health conditions. Even though its invisible, it is a real condition and can be crippling. If you’re reading this, always remember to be kind and less judgmental to others. If you’re helping someone, provide a listening ear and build that trust, and suggest to them to seek help if necessary. You have to recognise that you can’t solve everything, so learn to direct friends to people who are equipped to help, and don’t take it upon yourself entirely. With more education on this topic, I believe we can make our society a more healing and empowering place for everyone. . Anyone can Recover, Everyone can Support.

🌿😊 Happy Monday from Recovery ReLeaf 😊🌿
Let’s get this week started right!
Here are two of our customers favorites!
Our Pure 1000mg CBD Oil and our amazing Pain Releaf 😉 Pain Cream! Both are a MUST try...what are you waiting for?
www.recoveryreleaf.com 
833-4-RELEAF 
 #recoveryreleaf #recovery #cbdlife #yoga #healing #cbdoil #cbdproducts #hemplife #fitnessjourney #mind #body #soul #cbdmovement #cbdcommunity #focus #brainfood #life #lifequotes #hempoil #sport #addict #fan #goal #health #healthy #sports #cbdhealth #cbdworldwide #cbdlove

2019-07-22 13:08   3 0

 

🌿😊 Happy Monday from Recovery ReLeaf 😊🌿 Let’s get this week started right! Here are two of our customers favorites! Our Pure 1000mg CBD Oil and our amazing Pain Releaf 😉 Pain Cream! Both are a MUST try...what are you waiting for www.recoveryreleaf.com 833-4-RELEAF #recoveryreleaf #recovery #cbdlife #yoga #healing #cbdoil #cbdproducts #hemplife #fitnessjourney #mind #body #soul #cbdmovement #cbdcommunity #focus #brainfood #life #lifequotes #hempoil #sport #addict #fan #goal #health #healthy #sports #cbdhealth #cbdworldwide #cbdlove

Monday Mood👉 Don’t forget to recharge your batteries btw workouts !
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 #fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #modellingagency #fitnessmodel #muscle #fitbit #hairstyles #model #legs #swefitexpo #pt #personligträning #modelingagency #hälsa #sverige #halmstad #photooftheday #gymgrossistenbutik #fitnessjourney #dado_fitness

2019-07-22 10:00   67 2

 

Monday Mood👉 Don’t forget to recharge your batteries btw workouts ! • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #modellingagency #fitnessmodel #muscle #fitbit #hairstyles #model #legs #swefitexpo #pt #personligträning #modelingagency #hälsa #sverige #halmstad #photooftheday #gymgrossistenbutik #fitnessjourney #dado_fitness

We did it! Neither of us trained for this which isn’t recommended but we finished! 13.1 miles for the High Tail Half. I love that race, it’s so empowering to run amongst all kinds of ladies at all kinds of levels and my sista from another mista was a great motivator when I just wanted to die. We mostly ran, sometimes walked, and that’s ok because we did the damn thing! Now all I want to do is eat some eggs, so freakin hungry, it’s time to eats!

2019-07-21 23:45   38 6

 

We did it! Neither of us trained for this which isn’t recommended but we finished! 13.1 miles for the High Tail Half. I love that race, it’s so empowering to run amongst all kinds of ladies at all kinds of levels and my sista from another mista was a great motivator when I just wanted to die. We mostly ran, sometimes walked, and that’s ok because we did the damn thing! Now all I want to do is eat some eggs, so freakin hungry, it’s time to eats!

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