Talk about versatility - not only is Cheeky Patch ideal for your cheeks, but I once had a customer buy from me at a market for her elderly arthritic dog who would find it terribly uncomfortable to sit on the cold ground when they were out and about! Isn’t that just the sweetest 😊💕
The Refresh! Set includes:
13 photo cards, each depicting a visual point of view and a theme that touches our lives.
Full-color booklets presenting a “surround-view” of each theme through stories, quotes and coaching questions.
Process Maps laying out four powerful processes to guide the path of exploration.
Hug - Greeting Cards to share with others.
Beautifully-designed folders, made of recycled, biodegradable and environmentally friendly material.
Free access to online support, guidance, ideas and training on how to use The Coaching Game in professional settings.
#pointsofyoutools #pointsofyou #trusttheprocess #enjoytheprocess #payitforward #loveinaction
As we age and with a considerable loss of hydration (the “dry heat” in Arizona doesn’t help either). Layers of dead skin are constantly building on the surface of our skin. It is MY job to remove those dead layers of skin and expose the gorgeous, young, baby skin that is just trying to emerge. This is why professional treatments are absolutely a necessity to bring out the new skin.
For truly AMAZING results, I alternate a microdermabrasion or a peel with a facial every other week. I LOVE the peels from Image skincare. Most of them are in an Aloe Vera base, which gives them a bit of a buffer (not wholly chemical peels).
So, let’s rev up nature’s cycle, and bring out the baby in your skin! You will be amazed what lies beneath the surface!
#babysmooth #getdowntoit #agelater #freshskin #beautifulskin #refresh #renew #scottsdale #azaesthetician #antiaging #foreveryoung #localAZ #liveyourbestlife #imageskincare
I have been doing a lot of thinking about “what’s next”. I have been asking God what should be my next move. I have been asking what I am called to in this season. I have been trying to make my motto for this season, “I’ll go wherever, whenever and do whatever you want me to God”. BUT, if I am being truthful, that is so much easier SAID THAN DONE! I find myself thinking, “I will go wherever you want me to go...as long as I am comfortable. I will go whenever you tell me to go...as long as you tell me EVERYTHING before I do anything. I will do whatever you want be to do as long as it doesn’t involve something that I am not interested in”. I am realizing that my inquiring pleas have been selfish and prideful. In order to TRULY rest we MUST surrender EVERY area of our lives, EVERY reservation and EVERY fear. TOTAL surrender leads to TOTAL rest. #rest #relax #refresh #Thursday #like #lifestyle #life
After two weeks of crazy schedules packed with TONS of fun, the time has come to dial it back in.
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Prior to the past 2 weeks, I was slaying my nutrition game. And I felt absolutely AMAZING.
And then, I did what I always do.
I “rewarded” myself with food. And for me, what starts as “deserving” a slice of pizza and a brownie quickly progresses into eating the whole damn pizza, topped off with an entire pan of brownies.
And I’ll probably do the same thing the next day. And the next day. And the next day...you get the gist.
Usually that would continue for a good month or two, until I’d completely crash and burn.
Back at rock bottom once again.
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If you’ve been following me awhile, you’ll know nutrition has always been my struggle.
I’ll crush ALL the workouts, but I’d rather die than say no to a brownie…🤷🏻♀️
Dramatic much Maybe.
But I LOVE food - and mainly the not-so-great-for-you foods.
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To be perfectly honest, the past few days, I’ve felt like straight 💩
No matter how much I sleep, I wake up with no energy, a pounding headache, and the worst brain fog. I’m hungry ALL the time. My anxiety has been keeping me awake at night.
And life is just too dang short to feel like 💩 everyday.
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So starting tomorrow, @dustinwert22 and I are doing our go-to 3-day cleanse to help us get rid of the toxins, shed some bloat, and give our body a quick reset! (Check out our IG stories if you want to watch our journey!)
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I’m SO excited to get back to the habits that don’t just make me feel good in the moment (like that brownie does)...but the habits that make me FEEL good for L I F E
And trust me, even the most delicious brownie doesn’t taste as good as healthy feels 🙌🏼
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#refresh #healthycleanse #healthyhabits #yearofbecoming #enneagram4 #thisis27 #selfcareishealthcare #inspiredaily #catmama #powercouple #beyourbestyou #selflovejourney #dvcmember #disneywife #challengeyourself #believeinyou #alltheveggies #hardbutworthit #fitfam
First- go ahead and look at my terrible facial expressions and early morning bags under my eyes— now laugh.. it’s ok! 😅😅
Second- now look at the results of a 3 day cleanse I did back in May.. Yes just 3 days! Three days of plant based, clean eating! Whether you want to reset your nutrition.. or Jump start your weight loss.. this cleanse is awesome! 💫💫
We are going to be doing a cleanse again next weekend as a group! We will have extra support.. motivation.. and lots info to help guide you through the 3 days!
If you’re interested let me know ASAP so we can get you set up and ready to rock n roll!
#cleanse #reset #refresh #plantbased #together #3dayrefresh #results #myresults
Division sounds like an ugly word but it can be something AMAZING! Part of what we provide with our services and our containers that we use is DIVISION. You can organize your drawers all you want but if they’re not properly divided, odds are they will continue to fuse back together and disrupt the entire system you worked so hard to put in place. So take away two important things from this blurb:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1) Division is key!⠀⠀⠀⠀⠀⠀⠀⠀⠀
2) Just call us already 📱
I love being able to take my workouts with me anywhere and know that I’ll be done in 30min! Today’s yoga flow was EXACTLY what my body needed today! Between hiking and multiple longer car rides my body felt all out of wack! I feel so much more rejuvenated with some tension released! Looking forward to this long weekend away with family! 🌿🌲 #21dayfixrealtime #yogafix #rejuvenating #familytime #getaway #refresh #summer #vacationmode
ME DAY 🤙🏼
Today is all about #positivevibes, a good pair of trackies and study 💯
Don’t forget to take some time out for YOU - being refreshed will only benefit your well-being and mindset. No negative Nelly’s here 🙅🏻♀️
When’s your next #timeforme day