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Images about: #rentsdue (22093 posts)

I'm so behind on the Instagrams again! ๐Ÿ˜ฌ๐Ÿ‘Ž These photos are from an "Upper Body Day" where I attempted to cram three days into one because I was flying out to Red Lake, Ontario to give a "Cultivating Resilience" workshop presentation for OSSTF! ๐Ÿ‘ฉโ€๐ŸซI spent way too long in the gym, but that's okay because I had tons of energy, I felt good, and I wanted to be there (pure enthusiasm no grinding necessary) ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’—๐Ÿ’ช. With summer coming, I think I might experiment with going to the gym at a later time as I seem to have more energy then! ๐Ÿค”๐Ÿ‘Œ
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 #upperbody #upperbodyworkout #chestgains #pump #pumpedup #rentsdue #redlakeontario #resilient #resilience #resilientaf #nogrind #strengthtraining #bodybuilding #bodybuildingwomen #dayslikethis #ilovethisshit #fitforlife #zyiacanada #zyiaactiverep #zyiaactive #allzyiaeverything

2019-06-16 15:20   11 1

 

I'm so behind on the Instagrams again! ๐Ÿ˜ฌ๐Ÿ‘Ž These photos are from an "Upper Body Day" where I attempted to cram three days into one because I was flying out to Red Lake, Ontario to give a "Cultivating Resilience" workshop presentation for OSSTF! ๐Ÿ‘ฉโ€๐ŸซI spent way too long in the gym, but that's okay because I had tons of energy, I felt good, and I wanted to be there (pure enthusiasm no grinding necessary) ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’—๐Ÿ’ช. With summer coming, I think I might experiment with going to the gym at a later time as I seem to have more energy then! ๐Ÿค”๐Ÿ‘Œ . . . . . . . . . . . . #upperbody #upperbodyworkout #chestgains #pump #pumpedup #rentsdue #redlakeontario #resilient #resilience #resilientaf #nogrind #strengthtraining #bodybuilding #bodybuildingwomen #dayslikethis #ilovethisshit #fitforlife #zyiacanada #zyiaactiverep #zyiaactive #allzyiaeverything

Triceps and chest day. Lets get it! ๐Ÿ™„๐Ÿฅต๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿค™๐Ÿพ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿ’ช๐Ÿพ
 #workout #fitness #upperbodyworkout #weightlossjourney #chestday #fitbitionic #fat2fit #obesetobeast #5ktraining #weightlossjourney #fatrunner #instarunners #obesetobeastarmy #lowerbodyworkout #weightlifting #fitnesslife #cardiosucks #fitnesslifestyle #fitnessblog #gymtime #runninggoals #weightlossstory #fastedcardio #fitforsummer #fitnessfreak #rentsdue #instagramfitness #runnershigh #5keveryday #trainhellahgood #blackrunner

2019-06-16 14:03   16 1

 
How many times the things go wrong and when you look back, you realised that you were stepped away from the right way of doing #investments.

Here is this week do & don't that will #guide you & save you from the twist and turns of #realestateinvestment.

 #realestateguide #realestatetips #realestatemoney #realestatemindset #realestateisking #realestate #realestatelifestyle #realestate101 #realestatelife #realestatenewsย  #investors #wealth #realestateinvestor #rentsdue #realestategoals #money #wealthy

2019-06-16 13:51   90 1

 

How many times the things go wrong and when you look back, you realised that you were stepped away from the right way of doing #investments. Here is this week do & don't that will #guide you & save you from the twist and turns of #realestateinvestment. #realestateguide #realestatetips #realestatemoney #realestatemindset #realestateisking #realestate #realestatelifestyle #realestate101 #realestatelife #realestatenewsย  #investors #wealth #realestateinvestor #rentsdue #realestategoals #money #wealthy

Mashed sweet potatoes with turkey sausage and veggies!!

2019-06-16 01:28   11 1

 

Mashed sweet potatoes with turkey sausage and veggies!!

I donโ€™t fear being alone.. I fear being around average people who want me to be just like them ๐Ÿฆ #rentsdue

2019-06-16 01:22   173 22

 

I donโ€™t fear being alone.. I fear being around average people who want me to be just like them ๐Ÿฆ #rentsdue

Letโ€™s keep it real ๐Ÿ˜€ This is the real me. No filter. No touch ups. No photo shop. Right in the daylight so you can see it all! ๐Ÿ”…This right here is all my flaws put out for you. What you see is what you get. My legs have always been my biggest problem area. My biggest insecurity. I have thick thighs ๐Ÿคท๐Ÿผโ€โ™€๏ธ and no they donโ€™t save lives ๐Ÿ˜‚๐Ÿ˜œ. WE. ALL. HAVE. PROBLEM. AREAS!! Yes, I also have skin after losing almost 100 lbs ๐Ÿคท๐Ÿผโ€โ™€๏ธ. This is part of the journey duh! So donโ€™t for one second think you are the minority. We are the majority!! The majority of us have cellulite, lose skin, stretch marks, varicose veins (I like to call them very gross veins lol). Hell I am 38 yrs young, birthed two kids (via c-section yes but carried them suckers for 9 months lol). I have jiggle and I am not tight in all places ha! But I am not 20yrs either ๐Ÿ’๐Ÿผโ€โ™€๏ธ. I am so proud of how far I have come and I will take it and continue to see what goals I can crush! So, to all you mommyโ€™s, women, girls, men, dads etc out there donโ€™t ever think things are impossible. We are all work in progress and we arenโ€™t getting any younger ๐Ÿค—. Enjoy life, take it one day at a time. Slow and steady wins the race ๐Ÿ˜˜. Happy Saturday beautiful people! .
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 #loveyourself๐Ÿ’œ #weallhaveflaws #myjourney #candacesfitnessjourney #keeppushing #inspiration #womeninspiringwomen #gymlife #weightlossjourney #rentsdue #saturdayvibes #therealme #shakeitoff #fitmommy #letskeepitreal

2019-06-16 00:56   60 20

 

Letโ€™s keep it real ๐Ÿ˜€ This is the real me. No filter. No touch ups. No photo shop. Right in the daylight so you can see it all! ๐Ÿ”…This right here is all my flaws put out for you. What you see is what you get. My legs have always been my biggest problem area. My biggest insecurity. I have thick thighs ๐Ÿคท๐Ÿผโ€โ™€๏ธ and no they donโ€™t save lives ๐Ÿ˜‚๐Ÿ˜œ. WE. ALL. HAVE. PROBLEM. AREAS!! Yes, I also have skin after losing almost 100 lbs ๐Ÿคท๐Ÿผโ€โ™€๏ธ. This is part of the journey duh! So donโ€™t for one second think you are the minority. We are the majority!! The majority of us have cellulite, lose skin, stretch marks, varicose veins (I like to call them very gross veins lol). Hell I am 38 yrs young, birthed two kids (via c-section yes but carried them suckers for 9 months lol). I have jiggle and I am not tight in all places ha! But I am not 20yrs either ๐Ÿ’๐Ÿผโ€โ™€๏ธ. I am so proud of how far I have come and I will take it and continue to see what goals I can crush! So, to all you mommyโ€™s, women, girls, men, dads etc out there donโ€™t ever think things are impossible. We are all work in progress and we arenโ€™t getting any younger ๐Ÿค—. Enjoy life, take it one day at a time. Slow and steady wins the race ๐Ÿ˜˜. Happy Saturday beautiful people! . . . #loveyourself๐Ÿ’œ #weallhaveflaws #myjourney #candacesfitnessjourney #keeppushing #inspiration #womeninspiringwomen #gymlife #weightlossjourney #rentsdue #saturdayvibes #therealme #shakeitoff #fitmommy #letskeepitreal

๐ŸšงUnder Construction๐Ÿšง
โ€ขHeaded into 2 years of transformation.
โ€ขMy biggest enemy is always me.
โ€ข43years old and in the best shape of my life. (Not the leanest๐Ÿ˜‚) but absolutely thriving.
โ€ขShaved off 70lbs of fat down to 208lbs, added lean body mass up to 238lbs and climbing.
โ€ขWhere will this take me? Who knows.
โ€ขALL I KNOW IS I WANT TO BRING AS MANY PEOPLE WITH ME AS POSSIBLE TO THRIVE IN THIS LIFE!
โ€ข
โ€ข
โ€ข
 #armydad #0430mafia #rentsdue #sheepdog #tilvalhallaproject #uncommon #weremember #canthurtme #fatadaptedathlete #hardtokillfitness #teamwarriorfuel #weliveit #warriorfuelhunt #nockonnation #carnivore #warriorfuelsuppliments #warriorfuel #onnit #relentless #keto #ketocounterculture #alwaysready1776 #wraptorskinz #hoytbowhunting #blendedtoperfection #hardtokill #addictioncustomstrings
Hardened by
@hardtokill_fitness 
Fueled by
@warriorfuel_supps

2019-06-15 23:04   102 36

 

๐ŸšงUnder Construction๐Ÿšง โ€ขHeaded into 2 years of transformation. โ€ขMy biggest enemy is always me. โ€ข43years old and in the best shape of my life. (Not the leanest๐Ÿ˜‚) but absolutely thriving. โ€ขShaved off 70lbs of fat down to 208lbs, added lean body mass up to 238lbs and climbing. โ€ขWhere will this take me Who knows. โ€ขALL I KNOW IS I WANT TO BRING AS MANY PEOPLE WITH ME AS POSSIBLE TO THRIVE IN THIS LIFE! โ€ข โ€ข โ€ข #armydad #0430mafia #rentsdue #sheepdog #tilvalhallaproject #uncommon #weremember #canthurtme #fatadaptedathlete #hardtokillfitness #teamwarriorfuel #weliveit #warriorfuelhunt #nockonnation #carnivore #warriorfuelsuppliments #warriorfuel #onnit #relentless #keto #ketocounterculture #alwaysready1776 #wraptorskinz #hoytbowhunting #blendedtoperfection #hardtokill #addictioncustomstrings Hardened by @hardtokill_fitness Fueled by @warriorfuel_supps

Its Saturday so it's time for heavy chest today!! I also got to participate in the nogi class at #borgesbjjfitness today! 
 #mariettabarbell #THEHULKCHALLENGE #chestday๐Ÿ’ช #gains๐Ÿ’ช #marinefit #bluelinefit #mrhydepreworkout #aminoenergy #optimumnutrition #rentsdue #getswole #beachbody2019 #badgesandbarbells #borgesbjj

Bench press 5ร—5; 165ร—2; 175ร—1
DB flys 4ร—10
DB press 4ร—10
V-situps 4ร—25
Single arm rope pushdown 3ร—10
Machine flys 3ร—10
Single arm cable cross pull 3ร—10

2019-06-15 22:37   14 1

 

Its Saturday so it's time for heavy chest today!! I also got to participate in the nogi class at #borgesbjjfitness today! #mariettabarbell #THEHULKCHALLENGE #chestday๐Ÿ’ช #gains๐Ÿ’ช #marinefit #bluelinefit #mrhydepreworkout #aminoenergy #optimumnutrition #rentsdue #getswole #beachbody2019 #badgesandbarbells #borgesbjj Bench press 5ร—5; 165ร—2; 175ร—1 DB flys 4ร—10 DB press 4ร—10 V-situps 4ร—25 Single arm rope pushdown 3ร—10 Machine flys 3ร—10 Single arm cable cross pull 3ร—10

When it comes to weightloss neither Low Carb or Low Fat is superior when calories and protein are equated. Your method of exercise should support your goals, i.e. physique, strength, etc.... your nutrition/ diet should support your training/goals. Whether you have a flexible approach to your diet or rigid matters little as long as you can adhere to your kcal/macros.๐Ÿ‘๐Ÿ’ฏ๐Ÿ“š #fitnesstrainer #fitsporation #weightlifting #muscleandhealth #gymlife #bodybuilding_and_fitness #workoutmode #naturalfitness #bodybuilding_and_fitness_ #gymaddicted #ironparadise  #rentsdue #bethehardestworkerintheroom #flexibledieting

2019-06-15 22:32   222 0

 

When it comes to weightloss neither Low Carb or Low Fat is superior when calories and protein are equated. Your method of exercise should support your goals, i.e. physique, strength, etc.... your nutrition/ diet should support your training/goals. Whether you have a flexible approach to your diet or rigid matters little as long as you can adhere to your kcal/macros.๐Ÿ‘๐Ÿ’ฏ๐Ÿ“š #fitnesstrainer #fitsporation #weightlifting #muscleandhealth #gymlife #bodybuilding_and_fitness #workoutmode #naturalfitness #bodybuilding_and_fitness_ #gymaddicted #ironparadise #rentsdue #bethehardestworkerintheroom #flexibledieting

APPRECIATE THE SUPPORT!!AND BECOMING A PART OF THIS BRAND AND CULTURE LETS CONTINUE TO GROW๐ŸŒ
BEARUP๐Ÿ’ช๐Ÿฟ And REMEMBER TO EMBRACE ANY AND EVERY STRUGGLE AND KEEP WHOOPING 
OBESITY'S ASS!!!!!!
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..๐ŸฅŠKEEP LACING THEM GLOVES UP๐ŸฅŠ
. ๐Ÿ’ฅHIT๐Ÿ’ฅthat ๐Ÿ’ฅFOLLOW ๐Ÿ’ฅbutton and become a part of our Culture as we continue to grow ๐ŸŒ๐Ÿ™๐ŸฟBLESS UP.
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 #fitnessmotivation #rentsdue #love #obesity #fitfam #stayfit #flextexas #womenfitness #nursewholift #sanantoniofitness #Bearclothing #goldsgym #lafitness #bodybuilders #armday #fitforduty #womenbodybuilding #courage #tshirts #militaryfitness 
 #motavation #fitnessconnection 
 #physiqueupdate 
 #menfashion #wpd #blackownedbusiness #getswole #fitness
 #bodybuildinglife #noexcuses

2019-06-15 22:15   48 2

 

APPRECIATE THE SUPPORT!!AND BECOMING A PART OF THIS BRAND AND CULTURE LETS CONTINUE TO GROW๐ŸŒ BEARUP๐Ÿ’ช๐Ÿฟ And REMEMBER TO EMBRACE ANY AND EVERY STRUGGLE AND KEEP WHOOPING OBESITY'S ASS!!!!!! . . . . ..๐ŸฅŠKEEP LACING THEM GLOVES UP๐ŸฅŠ . ๐Ÿ’ฅHIT๐Ÿ’ฅthat ๐Ÿ’ฅFOLLOW ๐Ÿ’ฅbutton and become a part of our Culture as we continue to grow ๐ŸŒ๐Ÿ™๐ŸฟBLESS UP. . . . #fitnessmotivation #rentsdue #love #obesity #fitfam #stayfit #flextexas #womenfitness #nursewholift #sanantoniofitness #Bearclothing #goldsgym #lafitness #bodybuilders #armday #fitforduty #womenbodybuilding #courage #tshirts #militaryfitness #motavation #fitnessconnection #physiqueupdate #menfashion #wpd #blackownedbusiness #getswole #fitness #bodybuildinglife #noexcuses

There are 3 major types of money in Real Estate:
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Fast Money - Wholesaling
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Big Money - Flipping houses
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Passive Money - Buy and Hold .
If you want to be successful in real estate, youโ€™re gonna need all 3. .
Do you need fast money? Yes you do. You have daily expenses.
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Big money? YES! Who doesnโ€™t want to cash a $50,000 check!
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And Passive money? You need to have money coming in every day.
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There are big bucks in real estate but itโ€™s going to take time and youโ€™re going to need all 3 types of this money
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Hereโ€™s the thing though: Youโ€™ve got to do it in the right order.
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Are you ready to learn how to do it?
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 #realestatemoney #realestatemindset #realestateisking #realestate #realestatelifestyle #realestate101 #realestatelife #realestatemogul #income #passiveincome #flipping #becomealandlord #investors #wealth #realestateinvestor #rentsdue #realestategoals #money #wealthy #millionaire #millionairemindset #moneymindset #whosgotmymoney #getthismoney #cashflow #Realestatetip #moneyallday #realestateinvesting #invest #makemore

2019-06-15 21:52   1348 27

 

There are 3 major types of money in Real Estate: . Fast Money - Wholesaling . Big Money - Flipping houses . Passive Money - Buy and Hold . If you want to be successful in real estate, youโ€™re gonna need all 3. . Do you need fast money Yes you do. You have daily expenses. . Big money YES! Who doesnโ€™t want to cash a $50,000 check! . And Passive money You need to have money coming in every day. . There are big bucks in real estate but itโ€™s going to take time and youโ€™re going to need all 3 types of this money . Hereโ€™s the thing though: Youโ€™ve got to do it in the right order. . Are you ready to learn how to do it . . . #realestatemoney #realestatemindset #realestateisking #realestate #realestatelifestyle #realestate101 #realestatelife #realestatemogul #income #passiveincome #flipping #becomealandlord #investors #wealth #realestateinvestor #rentsdue #realestategoals #money #wealthy #millionaire #millionairemindset #moneymindset #whosgotmymoney #getthismoney #cashflow #Realestatetip #moneyallday #realestateinvesting #invest #makemore

Are you going to SWEAT? Absolutely! Are you going to SMILE? Even if I cant get you to smile during, you'll be smiling when it's over, cause you SURVIVED! Do you have to run, jump or lift heavy weights? NOPE! Your best is all we want, no matter what that looks like. It's up to you! HOW BAD DO YOU WANT IT? #fullbodyworkout #core #abs #absofsteel #legs #wod #results #rentsdue #lean #abs #personaltrainer #trainer #bootcamp #fitness #fitguys #fitgirls #fit #goals #trainhard #train #CaliforniaLiving #LifeIsGood #goodvibes #picoftheday #pursuitofhappiness #whoiam

2019-06-15 20:47   18 1

 

Are you going to SWEAT Absolutely! Are you going to SMILE Even if I cant get you to smile during, you'll be smiling when it's over, cause you SURVIVED! Do you have to run, jump or lift heavy weights NOPE! Your best is all we want, no matter what that looks like. It's up to you! HOW BAD DO YOU WANT IT #fullbodyworkout #core #abs #absofsteel #legs #wod #results #rentsdue #lean #abs #personaltrainer #trainer #bootcamp #fitness #fitguys #fitgirls #fit #goals #trainhard #train #CaliforniaLiving #LifeIsGood #goodvibes #picoftheday #pursuitofhappiness #whoiam

First time at the Black Swamp Dash, Iโ€™m happy to pull away with a 3rd place ๐Ÿฅ‰ overall and 1st ๐Ÿฅ‡in my age group. Both these guys that beat me are older than me! Wtf! Old guys got speed!
 #ironrigfitness #blackswampdash #ocr

2019-06-15 20:06   59 10

 

First time at the Black Swamp Dash, Iโ€™m happy to pull away with a 3rd place ๐Ÿฅ‰ overall and 1st ๐Ÿฅ‡in my age group. Both these guys that beat me are older than me! Wtf! Old guys got speed! #ironrigfitness #blackswampdash #ocr

The tools used are the never the problem...
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Itโ€™s the lack of desire...followed by lack of execution..
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FROM YOU... thatโ€™s the problem!
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Get your act right and watch God bless you more than you can handle! .
โ˜๐Ÿผ โค๏ธ ๐Ÿ™๐Ÿผ
- Coach Fe
 #truth #stopplaying #fgp #fitnessgrind #rentsdue #wedothework #559 #fitness

2019-06-15 19:59   7 1

 

The tools used are the never the problem... . Itโ€™s the lack of desire...followed by lack of execution.. . FROM YOU... thatโ€™s the problem! . Get your act right and watch God bless you more than you can handle! . โ˜๐Ÿผ โค๏ธ ๐Ÿ™๐Ÿผ - Coach Fe #truth #stopplaying #fgp #fitnessgrind #rentsdue #wedothework #559 #fitness

The tools used are the never the problem...
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Itโ€™s the lack of desire...followed by lack of execution..
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FROM YOU... thatโ€™s the problem!
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Get your act right and watch God bless you more than you can handle! .
โ˜๐Ÿผ โค๏ธ ๐Ÿ™๐Ÿผ
- Coach Fe

2019-06-15 19:56   8 1

 

The tools used are the never the problem... . Itโ€™s the lack of desire...followed by lack of execution.. . FROM YOU... thatโ€™s the problem! . Get your act right and watch God bless you more than you can handle! . โ˜๐Ÿผ โค๏ธ ๐Ÿ™๐Ÿผ - Coach Fe

โ€œThe worst thing I can be is the same as everybody else.โ€ โ€ข
โ€ข
โ€ข
โ€ข
 #OneLifeFitness
 #FitFam
 #OneLifeFitnessNorth
 #OneLifeFitnessSouth
 #Fitness
 #RentsDue 
 #ButFirstWeLift
 #OLFITFORSUMMER

2019-06-15 19:09   35 3

 

โ€œThe worst thing I can be is the same as everybody else.โ€ โ€ข โ€ข โ€ข โ€ข #OneLifeFitness #FitFam #OneLifeFitnessNorth #OneLifeFitnessSouth #Fitness #RentsDue #ButFirstWeLift #OLFITFORSUMMER

Super eventful start to my Saturday! 2 mile run on the riverwalk followed by a pretty extreme bootcamp... Now housework.
Who else worked or this morning? ๐Ÿ’ช๐Ÿผ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‹๏ธ๐Ÿผโ€โ™€๏ธ
โ€ข
โ€ข
โ€ข
โ€ข

 #hungryagain #hungryagaininanhour #bootcampsaturdays #ihaterunning #ihaterunningbutdoitanyway #trx #fitness #fitstagram #chickswholift #girlswholift #girlswholiftheavy #fitnessmotivation #workinprogress #makingprogresseveryday #cantstopwontstop #musclesinprogress #musclesloading #rentsdue #familyhealthandfitnessday #danvilleriverwalk #playdanvilleva

2019-06-15 19:01   32 1

 

Super eventful start to my Saturday! 2 mile run on the riverwalk followed by a pretty extreme bootcamp... Now housework. Who else worked or this morning ๐Ÿ’ช๐Ÿผ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‹๏ธ๐Ÿผโ€โ™€๏ธ โ€ข โ€ข โ€ข โ€ข #hungryagain #hungryagaininanhour #bootcampsaturdays #ihaterunning #ihaterunningbutdoitanyway #trx #fitness #fitstagram #chickswholift #girlswholift #girlswholiftheavy #fitnessmotivation #workinprogress #makingprogresseveryday #cantstopwontstop #musclesinprogress #musclesloading #rentsdue #familyhealthandfitnessday #danvilleriverwalk #playdanvilleva

Got a little Saturday morning sweat session in. Hour on the treadmill and then a little @misfitathletics session. I am going to try and go back later and get a โ€œtraditionalโ€ workout in. My ongoing fight against age and the dadbod. Listens to some music a good friend put me on to. #pilotswholift #crusheverything #pilotlife #militaryfitness #fitatfortyplus #fitdad #fitatforty #getsome #functionalfitness #metcon #paytheman #rentsdue #earnyourcheatmeal #blacksuperman #bettereveryday

2019-06-15 17:59   14 2

 

Got a little Saturday morning sweat session in. Hour on the treadmill and then a little @misfitathletics session. I am going to try and go back later and get a โ€œtraditionalโ€ workout in. My ongoing fight against age and the dadbod. Listens to some music a good friend put me on to. #pilotswholift #crusheverything #pilotlife #militaryfitness #fitatfortyplus #fitdad #fitatforty #getsome #functionalfitness #metcon #paytheman #rentsdue #earnyourcheatmeal #blacksuperman #bettereveryday

I almost puked after taking this....most of us only see the results and overlook the dedication and discipline it took to get there. Our physique is a testament of our work ethic and overall commitment. Let this be a reminder that the more I sweat in training the less I bleed in battle๐Ÿฆ๐Ÿบ๐Ÿฆ #GuerillaWarfare #RentsDue #GunzNplentyโ„ข๏ธ

2019-06-15 17:59   116 9

 

I almost puked after taking this....most of us only see the results and overlook the dedication and discipline it took to get there. Our physique is a testament of our work ethic and overall commitment. Let this be a reminder that the more I sweat in training the less I bleed in battle๐Ÿฆ๐Ÿบ๐Ÿฆ #GuerillaWarfare #RentsDue #GunzNplentyโ„ข๏ธ

APPRECIATE THE SUPPORT!!AND BECOMING A PART OF THIS BRAND AND CULTURE LETS CONTINUE TO GROW๐ŸŒ
BEARUP๐Ÿ’ช๐Ÿฟ And REMEMBER TO EMBRACE ANY AND EVERY STRUGGLE AND KEEP WHOOPING 
OBESITY'S ASS!!!!!!
.
.
.
.
..๐ŸฅŠKEEP LACING THEM GLOVES UP๐ŸฅŠ
. ๐Ÿ’ฅHIT๐Ÿ’ฅthat ๐Ÿ’ฅFOLLOW ๐Ÿ’ฅbutton and become a part of our Culture as we continue to grow ๐ŸŒ๐Ÿ™๐ŸฟBLESS UP.
.
.
.
 #fitnessmotivation #rentsdue #love #obesity #fitfam #stayfit #flextexas #womenfitness #nursewholift #sanantoniofitness #Bearclothing #goldsgym #lafitness #bodybuilders #armday #fitforduty #womenbodybuilding #courage #tshirts #militaryfitness 
 #motavation #fitnessconnection 
 #physiqueupdate 
 #menfashion #wpd #blackownedbusiness #getswole #fitness
 #bodybuildinglife #noexcuses

2019-06-15 17:30   47 1

 

APPRECIATE THE SUPPORT!!AND BECOMING A PART OF THIS BRAND AND CULTURE LETS CONTINUE TO GROW๐ŸŒ BEARUP๐Ÿ’ช๐Ÿฟ And REMEMBER TO EMBRACE ANY AND EVERY STRUGGLE AND KEEP WHOOPING OBESITY'S ASS!!!!!! . . . . ..๐ŸฅŠKEEP LACING THEM GLOVES UP๐ŸฅŠ . ๐Ÿ’ฅHIT๐Ÿ’ฅthat ๐Ÿ’ฅFOLLOW ๐Ÿ’ฅbutton and become a part of our Culture as we continue to grow ๐ŸŒ๐Ÿ™๐ŸฟBLESS UP. . . . #fitnessmotivation #rentsdue #love #obesity #fitfam #stayfit #flextexas #womenfitness #nursewholift #sanantoniofitness #Bearclothing #goldsgym #lafitness #bodybuilders #armday #fitforduty #womenbodybuilding #courage #tshirts #militaryfitness #motavation #fitnessconnection #physiqueupdate #menfashion #wpd #blackownedbusiness #getswole #fitness #bodybuildinglife #noexcuses

The only person that can stop you, is YOU. Ppl will tell you, you canโ€™t - even those close to you. What counts is what YOU believe and tell yourself. Strength / Guidance by D Chap @hyperfitusa ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Endurance by @carson_ebc ๐Ÿšฃโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐ŸŠโ€โ™‚๏ธNutrition by @ak_training_nutrition @akchristian ๐Ÿฅฆ๐ŸŽ๐Ÿฅ• Love from @motaskates @glassvictoria07 @glass_valentina โค๏ธ GYM @8thdaygym ๐Ÿ™Œ๐Ÿป Motivation by ME ๐Ÿฆ 1 Day At A Time.  #jacked

2019-06-15 17:08   141 17

 

The only person that can stop you, is YOU. Ppl will tell you, you canโ€™t - even those close to you. What counts is what YOU believe and tell yourself. Strength / Guidance by D Chap @hyperfitusa ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Endurance by @carson_ebc ๐Ÿšฃโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐ŸŠโ€โ™‚๏ธNutrition by @ak_training_nutrition @akchristian ๐Ÿฅฆ๐ŸŽ๐Ÿฅ• Love from @motaskates @glassvictoria07 @glass_valentina โค๏ธ GYM @8thdaygym ๐Ÿ™Œ๐Ÿป Motivation by ME ๐Ÿฆ 1 Day At A Time. #jacked

Working out the final details for my 100 mile ruck ! Itโ€™s going to be awful - and I canโ€™t wait.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
I cannot stress enough how important it is to set goals and challenges for yourself. It can become easy to lose sight of why you are training or become complacent. Having a specific goal or challenge for yourself is a great way to ensure you stay motivated and focused through your training. So set a goal that fires YOU up, and work your ass off to see it to completion. #paytheman #rentsdue #dieliving โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
 #suckless #fitnessmotivation #fitness #healthandfitness #outdoorfitness #ruckmarch #goruck #100mileruckmarch #coloradofitness #coloradopersonaltrainer #fortcollinsfitness #hikingincolorado #goalsettingtips #athleticfitness #trainharder #workhard #hwpo #optoutside #militaryfitness #militarymuscle #crossfitoutdoors #crossfit #onlinefitnesscoaching #fitfam #fitnessinspiration #fitnessinstructor

2019-06-15 16:53   49 0

 

Working out the final details for my 100 mile ruck ! Itโ€™s going to be awful - and I canโ€™t wait. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– I cannot stress enough how important it is to set goals and challenges for yourself. It can become easy to lose sight of why you are training or become complacent. Having a specific goal or challenge for yourself is a great way to ensure you stay motivated and focused through your training. So set a goal that fires YOU up, and work your ass off to see it to completion. #paytheman #rentsdue #dieliving โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #suckless #fitnessmotivation #fitness #healthandfitness #outdoorfitness #ruckmarch #goruck #100mileruckmarch #coloradofitness #coloradopersonaltrainer #fortcollinsfitness #hikingincolorado #goalsettingtips #athleticfitness #trainharder #workhard #hwpo #optoutside #militaryfitness #militarymuscle #crossfitoutdoors #crossfit #onlinefitnesscoaching #fitfam #fitnessinspiration #fitnessinstructor

Posted @withrepost โ€ข @big__red__viking Events session today down at @vikingstrengthgym finally meeting @trueathlete.sc in person which made for a great session ๐Ÿ’ช๐Ÿป
โ—พ
โ—พ
๐ŸŽฅ1: Farmers Walk - 110kg EH
๐ŸŽฅ1: Farmers Walk - 95kg EH (double pick ups)
๐ŸŽฅ3: Axle Press - 105kg (equal PB)
๐ŸŽฅ4: Zercher Yoke - 200kg
๐ŸŽฅ5: Stone to Shoulder - 100kg
โ—พ
โ—พ
Looking forward to comp day at @hullsstrongest ๐Ÿ’ช๐Ÿป
Coaching by @trueathlete.sc
 #strongmanintraining #mentalhealthmuscle #strongman #compprep #xplosiveape #xploape #walkwiththestrong #skinnycalfcrew #roadtoopens #strongertogether #hardestworkerintheroom #weareallthehardestworkersintheroom #bloodsweatrespect #rentsdue #phoenixpowerliftingandvalhallastrength #valhalla #gingerthor

2019-06-15 16:18   15 0

 

Posted @withrepost โ€ข @big__red__viking Events session today down at @vikingstrengthgym finally meeting @trueathlete.sc in person which made for a great session ๐Ÿ’ช๐Ÿป โ—พ โ—พ ๐ŸŽฅ1: Farmers Walk - 110kg EH ๐ŸŽฅ1: Farmers Walk - 95kg EH (double pick ups) ๐ŸŽฅ3: Axle Press - 105kg (equal PB) ๐ŸŽฅ4: Zercher Yoke - 200kg ๐ŸŽฅ5: Stone to Shoulder - 100kg โ—พ โ—พ Looking forward to comp day at @hullsstrongest ๐Ÿ’ช๐Ÿป Coaching by @trueathlete.sc #strongmanintraining #mentalhealthmuscle #strongman #compprep #xplosiveape #xploape #walkwiththestrong #skinnycalfcrew #roadtoopens #strongertogether #hardestworkerintheroom #weareallthehardestworkersintheroom #bloodsweatrespect #rentsdue #phoenixpowerliftingandvalhallastrength #valhalla #gingerthor

I'll see you on the dark side of the moon

2019-06-15 16:14   25 6

 

I'll see you on the dark side of the moon

Events session today down at @vikingstrengthgym finally meeting @trueathlete.sc in person which made for a great session ๐Ÿ’ช๐Ÿป
โ—พ
โ—พ
๐ŸŽฅ1: Farmers Walk - 110kg EH
๐ŸŽฅ1: Farmers Walk - 95kg EH (double pick ups)
๐ŸŽฅ3: Axle Press - 105kg (equal PB)
๐ŸŽฅ4: Zercher Yoke - 200kg
๐ŸŽฅ5: Stone to Shoulder - 100kg
โ—พ
โ—พ
Looking forward to comp day at @hullsstrongest ๐Ÿ’ช๐Ÿป
Coaching by @trueathlete.sc
 #strongmanintraining #mentalhealthmuscle #strongman #compprep #xplosiveape #xploape #walkwiththestrong #skinnycalfcrew #roadtoopens #strongertogether #hardestworkerintheroom #weareallthehardestworkersintheroom #bloodsweatrespect #rentsdue #phoenixpowerliftingandvalhallastrength #valhalla #gingerthor

2019-06-15 15:31   24 5

 

Events session today down at @vikingstrengthgym finally meeting @trueathlete.sc in person which made for a great session ๐Ÿ’ช๐Ÿป โ—พ โ—พ ๐ŸŽฅ1: Farmers Walk - 110kg EH ๐ŸŽฅ1: Farmers Walk - 95kg EH (double pick ups) ๐ŸŽฅ3: Axle Press - 105kg (equal PB) ๐ŸŽฅ4: Zercher Yoke - 200kg ๐ŸŽฅ5: Stone to Shoulder - 100kg โ—พ โ—พ Looking forward to comp day at @hullsstrongest ๐Ÿ’ช๐Ÿป Coaching by @trueathlete.sc #strongmanintraining #mentalhealthmuscle #strongman #compprep #xplosiveape #xploape #walkwiththestrong #skinnycalfcrew #roadtoopens #strongertogether #hardestworkerintheroom #weareallthehardestworkersintheroom #bloodsweatrespect #rentsdue #phoenixpowerliftingandvalhallastrength #valhalla #gingerthor

So this was a big moment for me. 385lbs!!! I have been working hard this past month to train up to this lift. .

My man @derekweida has truly helped me with so much when it comes to changing how I lift and my form.
.

Now with that being said I am not happy with my feet placement, my actual lift and how long I held it for. I am my own worst critic. I felt like I went in with the right mindset and then just forgot the basics. .

So now I am going to take the next month and continue to work and grow so that I can get that 400 number. Happy Saturday everyone!! #Iam1stphorm #duespaid #legionofboom #neversettle #wedothework #transformation #gymlife #goals #noquit #fitfam #healthy #strength #motivated #crusheverything #nodaysoff #warriormindset #behardtokill #clangingandbanging #training #purpose #riseandgrind #bodybuilding #deadlift #dedicated #gains #rentsdue

2019-06-15 15:26   54 12

 

So this was a big moment for me. 385lbs!!! I have been working hard this past month to train up to this lift. . My man @derekweida has truly helped me with so much when it comes to changing how I lift and my form. . Now with that being said I am not happy with my feet placement, my actual lift and how long I held it for. I am my own worst critic. I felt like I went in with the right mindset and then just forgot the basics. . So now I am going to take the next month and continue to work and grow so that I can get that 400 number. Happy Saturday everyone!! #Iam1stphorm #duespaid #legionofboom #neversettle #wedothework #transformation #gymlife #goals #noquit #fitfam #healthy #strength #motivated #crusheverything #nodaysoff #warriormindset #behardtokill #clangingandbanging #training #purpose #riseandgrind #bodybuilding #deadlift #dedicated #gains #rentsdue

Who shows up for a 90 min workout at 5 am on Saturday morning? These people! Do you have to run, jump or lift heavy weights? NOPE! Your best is all we want, no matter what that looks like. It's up to you! HOW BAD DO YOU WANT IT? #fullbodyworkout #core #abs #absofsteel #legs #wod #results #rentsdue #lean #abs #personaltrainer #trainer #bootcamp #fitness #fitguys #fitgirls #fit #goals #trainhard #train #CaliforniaLiving #LifeIsGood #goodvibes #picoftheday #pursuitofhappiness #whoiam

2019-06-15 14:34   22 1

 

Who shows up for a 90 min workout at 5 am on Saturday morning These people! Do you have to run, jump or lift heavy weights NOPE! Your best is all we want, no matter what that looks like. It's up to you! HOW BAD DO YOU WANT IT #fullbodyworkout #core #abs #absofsteel #legs #wod #results #rentsdue #lean #abs #personaltrainer #trainer #bootcamp #fitness #fitguys #fitgirls #fit #goals #trainhard #train #CaliforniaLiving #LifeIsGood #goodvibes #picoftheday #pursuitofhappiness #whoiam

27 min inclined 5k completed. Lowerbody workout time! ๐Ÿ™„๐Ÿฅต๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿค™๐Ÿพ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿ’ช๐Ÿพ
 #workout #fitness #lowerbodyworkout #weightlossjourney #gettingfit #fitbitionic #fat2fit #obesetobeast #5ktraining #weightlossjourney #fatrunner #instarunners #obesetobeastarmy #lowerbodyworkout #weightlifting #fitnesslife #cardiosucks #fitnesslifestyle #fitnessblog #gymtime #runninggoals #weightlossstory #fastedcardio #fitforsummer #fitnessfreak #rentsdue #instagramfitness #runnershigh #5keveryday #trainhellahgood #blackrunner

2019-06-15 14:12   19 1

 

27 min inclined 5k completed. Lowerbody workout time! ๐Ÿ™„๐Ÿฅต๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿค™๐Ÿพ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿ’ช๐Ÿพ #workout #fitness #lowerbodyworkout #weightlossjourney #gettingfit #fitbitionic #fat2fit #obesetobeast #5ktraining #weightlossjourney #fatrunner #instarunners #obesetobeastarmy #lowerbodyworkout #weightlifting #fitnesslife #cardiosucks #fitnesslifestyle #fitnessblog #gymtime #runninggoals #weightlossstory #fastedcardio #fitforsummer #fitnessfreak #rentsdue #instagramfitness #runnershigh #5keveryday #trainhellahgood #blackrunner

The squad just killed todayโ€™s ๐Ÿ‹๏ธโ€โ™€๏ธ!!back and biceps ๐Ÿ’ช๐Ÿฟ complete. OL FITCLUB STAY READY FOR THE WAR!!!!
 #work365fitness #rentsdue #work365 #work365approved

2019-06-15 11:29   10 0

 

The squad just killed todayโ€™s ๐Ÿ‹๏ธโ€โ™€๏ธ!!back and biceps ๐Ÿ’ช๐Ÿฟ complete. OL FITCLUB STAY READY FOR THE WAR!!!! #work365fitness #rentsdue #work365 #work365approved

ALBANY โ€” New York lawmakers on Friday passed aย sweeping package of rent laws designed to dramatically enhance tenant protections and reshape the stateโ€™s housing landscape, after a months long battle thatย galvanized tenant activistย and dealt a blow to the stateโ€™s powerful real estate industry.

The laws signaled a seismic shift not only in the relationship between tenants and landlords, butย also in the power balence of Albany, where deep-pocketed developers had long enjoyed access and influence .
.
Via @nytimes .
.
 #iimedianyc #innovators #influencers #ny #times #rent #rentstabilization #rentsdue #rentals #apartment #ntc #nylaws #albany #landlord #tenants #developer #developement #housing #activists #realestate #lawmakers #politics

2019-06-15 06:30   20 0

 

ALBANY โ€” New York lawmakers on Friday passed aย sweeping package of rent laws designed to dramatically enhance tenant protections and reshape the stateโ€™s housing landscape, after a months long battle thatย galvanized tenant activistย and dealt a blow to the stateโ€™s powerful real estate industry. The laws signaled a seismic shift not only in the relationship between tenants and landlords, butย also in the power balence of Albany, where deep-pocketed developers had long enjoyed access and influence . . Via @nytimes . . #iimedianyc #innovators #influencers #ny #times #rent #rentstabilization #rentsdue #rentals #apartment #ntc #nylaws #albany #landlord #tenants #developer #developement #housing #activists #realestate #lawmakers #politics

 #repost @therock
ใƒปใƒปใƒป
Iron sharpens iron. 
Gettinโ€™ killer workouts in here in Hawaii. 
I work all around the world, but always good to come back home to sharpen the iron in our aloha spirit. 
Let the blood flow. 
 #rentsdue ๐ŸŒบ

2019-06-15 05:48   19 3

 

#repost @therock ใƒปใƒปใƒป Iron sharpens iron. Gettinโ€™ killer workouts in here in Hawaii. I work all around the world, but always good to come back home to sharpen the iron in our aloha spirit. Let the blood flow. #rentsdue ๐ŸŒบ

Wrapped this one up today as well ๐Ÿ˜Ž

2019-06-15 01:49   59 9

 

Wrapped this one up today as well ๐Ÿ˜Ž

Big biscuits checking in on a Friday! Still gotta put the work in even on fridays.. stay focused.. stay humble.. stay disciplined.. you gotta work if you want to change. Ps finally broke 20 minutes on my first mile of 2019! Thanks Big J for starting us out with the miles. Cant wait to run the boulder boulder 10k in 11 months. Let's go everyone!! Set goals and be relentless in your pursuit in achieving it.. huge shout out to big Ryan hitting up this workout with me.. couldnt do it without the village.. #fitness #healthiswealth #dieonmyfeetbeforeiliveonmyknees #rageintothedyinglight #4friends #pact #goals #gym #family #thelonewolfdiesbutthepacksurvives #rentsdue #letsgettowork  #startingpoint #toomuchgravyonthebiscuits #getmoneygetpaid #selfbetterment #knowyourworth #nobaddays #firstmileof2019

2019-06-15 01:28   15 1

 

Big biscuits checking in on a Friday! Still gotta put the work in even on fridays.. stay focused.. stay humble.. stay disciplined.. you gotta work if you want to change. Ps finally broke 20 minutes on my first mile of 2019! Thanks Big J for starting us out with the miles. Cant wait to run the boulder boulder 10k in 11 months. Let's go everyone!! Set goals and be relentless in your pursuit in achieving it.. huge shout out to big Ryan hitting up this workout with me.. couldnt do it without the village.. #fitness #healthiswealth #dieonmyfeetbeforeiliveonmyknees #rageintothedyinglight #4friends #pact #goals #gym #family #thelonewolfdiesbutthepacksurvives #rentsdue #letsgettowork #startingpoint #toomuchgravyonthebiscuits #getmoneygetpaid #selfbetterment #knowyourworth #nobaddays #firstmileof2019

SAT 15 JUN 2019

INSPIRE: Joshua 1:9
-Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for God is with you wherever you may go.

WARM UP: 10 min
-400m run
-10x lunge complex
-10x snow angel complex
-10x push up to side plank
-10x dead hang rotations
-10x beat swings
-Couch stretch with overhead reach
-Superman band pull apart โ€œJENKINSโ€ -40x Partner AMRAP
-50 Burpees
-400 meter Run
-50 Kettlebell Swings (24/16 kg)
-400 meter Run
-50 Pull-Ups
-400 meter Run
-50 Push-Ups
-400 meter Run
Split work between partners as needed. Run together.

COOL DOWN: 10 min coach led
-Stretch
--3x Sun Salutations
--10-sec Pigeon stretch
--10x Scorpion Stretch
--10-sec Crossbody stretch
--10-sec Figure 4 stretch
--10-sec Butterfly stretch
--10-sec Spiderman Hamstring stretch
-Foam roll
--Calves
--Hamstrings
--Back
--Quads
--IT Bands

 #Alamo180 #IntelligentDesignCrossFit #IDCF #CrossFit #WOD #MakeA180 #SupportYourLocalBox #ChallengeAccepted #MakeAmericaBuffAgain #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits #GodOverMoney #PeopleOverProfit #Joshua19

2019-06-15 00:03   16 3

 

SAT 15 JUN 2019 INSPIRE: Joshua 1:9 -Have I not commanded you Be strong and courageous. Do not be frightened, and do not be dismayed, for God is with you wherever you may go. WARM UP: 10 min -400m run -10x lunge complex -10x snow angel complex -10x push up to side plank -10x dead hang rotations -10x beat swings -Couch stretch with overhead reach -Superman band pull apart โ€œJENKINSโ€ -40x Partner AMRAP -50 Burpees -400 meter Run -50 Kettlebell Swings (24/16 kg) -400 meter Run -50 Pull-Ups -400 meter Run -50 Push-Ups -400 meter Run Split work between partners as needed. Run together. COOL DOWN: 10 min coach led -Stretch --3x Sun Salutations --10-sec Pigeon stretch --10x Scorpion Stretch --10-sec Crossbody stretch --10-sec Figure 4 stretch --10-sec Butterfly stretch --10-sec Spiderman Hamstring stretch -Foam roll --Calves --Hamstrings --Back --Quads --IT Bands #Alamo180 #IntelligentDesignCrossFit #IDCF #CrossFit #WOD #MakeA180 #SupportYourLocalBox #ChallengeAccepted #MakeAmericaBuffAgain #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits #GodOverMoney #PeopleOverProfit #Joshua19

 #RentsDue While we sit here twiddling away, arguing/fighting about frivolous matters, there are men and women fighting for your freedom. You know how many Christians/Non-Muslim believers have been murdered since Ramadan started? Just because of their faith, a fuck ton. We live in the greatest country in the world, because of the sacrifice given to ensure our freedoms. Stop being stupid and start being an American worth fighting for. #remembereveryonedeployed #wearredfriday #freedomisntfree #family #faith #freedom #sacrifice #courage #honor #commitment #america #40daysx40nights #GoHard #gcodenutrition #strengthalliance #BuildTheBelief #uafreedom #uatactical #underarmour #strength #dangerousbutgood #military #deployed #deployment

2019-06-15 00:03   7 0

 

#RentsDue While we sit here twiddling away, arguing/fighting about frivolous matters, there are men and women fighting for your freedom. You know how many Christians/Non-Muslim believers have been murdered since Ramadan started Just because of their faith, a fuck ton. We live in the greatest country in the world, because of the sacrifice given to ensure our freedoms. Stop being stupid and start being an American worth fighting for. #remembereveryonedeployed #wearredfriday #freedomisntfree #family #faith #freedom #sacrifice #courage #honor #commitment #america #40daysx40nights #GoHard #gcodenutrition #strengthalliance #BuildTheBelief #uafreedom #uatactical #underarmour #strength #dangerousbutgood #military #deployed #deployment

Shred your shoulders ๐Ÿ’ช๐Ÿผ
Try this on your next shoulder day- like, save, share โค๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โœ–๏ธmilitary press 4x10
โœ–๏ธdb single arm up-right row 4x10
โœ–๏ธbent over flys 4x10
โœ–๏ธraises 3-way variation (front/diagonal/lateral =1) 4x6
โœ–๏ธsingle arm shoulder press 4x8-10
โœ–๏ธplate around the worlds 3x10
โœ–๏ธshrugs 3x20 โ€ข
โ€ข
โ€ข
Hope everyone has a good weekend ๐Ÿ’‹
โ€ข
โ€ข
โ€ข
Top: @gymsharkwomen 
Pants: @fabletics 
Shoes: @nike

2019-06-14 23:58   55 1

 

Shred your shoulders ๐Ÿ’ช๐Ÿผ Try this on your next shoulder day- like, save, share โค๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โœ–๏ธmilitary press 4x10 โœ–๏ธdb single arm up-right row 4x10 โœ–๏ธbent over flys 4x10 โœ–๏ธraises 3-way variation (front/diagonal/lateral =1) 4x6 โœ–๏ธsingle arm shoulder press 4x8-10 โœ–๏ธplate around the worlds 3x10 โœ–๏ธshrugs 3x20 โ€ข โ€ข โ€ข Hope everyone has a good weekend ๐Ÿ’‹ โ€ข โ€ข โ€ข Top: @gymsharkwomen Pants: @fabletics Shoes: @nike

Heading into the weekend with a Friday that was filled with Getting Shit Done. Crushing your goals is easy with the help of AZOTH 2.0, The worlds Strongest and Purest Nootropic on the market.
----------
๐Ÿ‘‰๐˜ž๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜ข๐˜ต๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ด๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ *๐˜ฎ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ท๐˜ฆ* ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ฐ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ด?โฃโฃโฃ
โฃโฃโฃ
๐Ÿ‘‰๐˜๐˜ข๐˜ต๐˜ช๐˜จ๐˜ถ๐˜ฆ, ๐˜ญ๐˜ฐ๐˜ธ ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ค๐˜ณ๐˜ข๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜บ?โฃโฃโฃ
โฃโฃโฃ
๐Ÿ”‹๐Ÿง ๐ˆ๐ญ'๐ฌ ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐€๐™๐Ž๐“๐‡โฃ
โฃโฃโฃ
AZOTH 2.0 is an all-natural productivity enhancing supplement trusted by 50,000+ go-getters designed to:โฃโฃโฃ
โฃโฃโฃ
โœ”๐’๐ฎ๐ซ๐ ๐ž ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐งโฃโฃโฃ
โœ”๐’๐ฉ๐ข๐ค๐ž ๐…๐จ๐œ๐ฎ๐ฌโฃโฃโฃ
โœ”๐‚๐ซ๐ฎ๐ฌ๐ก ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ & ๐’๐ญ๐ซ๐ž๐ฌ๐ฌโฃโฃโฃ
โœ”๐Ÿ๐ŸŽ๐ŸŽ% ๐‚๐š๐Ÿ๐Ÿ๐ž๐ข๐ง๐ž-๐…๐ซ๐ž๐ž - ๐ŸŽ ๐‚๐ซ๐š๐ฌ๐กโฃโฃโฃ
โœ”๐Ÿ๐ŸŽ๐ŸŽ% ๐•๐ž๐ ๐š๐ง ๐‚๐š๐ฉ๐ฌ๐ฎ๐ฅ๐ž๐ฌโฃโฃโฃ
โœ”๐“๐ก๐ข๐ซ๐ ๐๐š๐ซ๐ญ๐ฒ ๐“๐ž๐ฌ๐ญ๐ž๐

2019-06-14 22:52   372 8

 

Heading into the weekend with a Friday that was filled with Getting Shit Done. Crushing your goals is easy with the help of AZOTH 2.0, The worlds Strongest and Purest Nootropic on the market. ---------- ๐Ÿ‘‰๐˜ž๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜ข๐˜ต๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ด๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ *๐˜ฎ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ท๐˜ฆ* ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ฐ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ดโฃโฃโฃ โฃโฃโฃ ๐Ÿ‘‰๐˜๐˜ข๐˜ต๐˜ช๐˜จ๐˜ถ๐˜ฆ, ๐˜ญ๐˜ฐ๐˜ธ ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ค๐˜ณ๐˜ข๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜บโฃโฃโฃ โฃโฃโฃ ๐Ÿ”‹๐Ÿง ๐ˆ๐ญ'๐ฌ ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐€๐™๐Ž๐“๐‡โฃ โฃโฃโฃ AZOTH 2.0 is an all-natural productivity enhancing supplement trusted by 50,000+ go-getters designed to:โฃโฃโฃ โฃโฃโฃ โœ”๐’๐ฎ๐ซ๐ ๐ž ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐งโฃโฃโฃ โœ”๐’๐ฉ๐ข๐ค๐ž ๐…๐จ๐œ๐ฎ๐ฌโฃโฃโฃ โœ”๐‚๐ซ๐ฎ๐ฌ๐ก ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ & ๐’๐ญ๐ซ๐ž๐ฌ๐ฌโฃโฃโฃ โœ”๐Ÿ๐ŸŽ๐ŸŽ% ๐‚๐š๐Ÿ๐Ÿ๐ž๐ข๐ง๐ž-๐…๐ซ๐ž๐ž - ๐ŸŽ ๐‚๐ซ๐š๐ฌ๐กโฃโฃโฃ โœ”๐Ÿ๐ŸŽ๐ŸŽ% ๐•๐ž๐ ๐š๐ง ๐‚๐š๐ฉ๐ฌ๐ฎ๐ฅ๐ž๐ฌโฃโฃโฃ โœ”๐“๐ก๐ข๐ซ๐ ๐๐š๐ซ๐ญ๐ฒ ๐“๐ž๐ฌ๐ญ๐ž๐

I struggle with posting pics like this. .
I mean, come on. Who am I to post a pic of myself flexing?
.
My muscles aren't big enough. I'm not strong enough. I'm not athletic enough. I'm not tall enough. I'm not attractive enough. .
I'm not enough.
.
At least that's the story I used to tell myself, whenever I took a picture or looked in the mirror. .
Yep, guys deal with self esteem issues too. We just don't talk about it. And, most of the time, we let it manifest in self destructive ways.
.
But today I decided to tell a different story.
.
The story I'm telling myself is one of progress. Its a story of hard work, dedication, and discipline. Its a story of trusting the journey and having patience with the process. .
So I stood in front of a mirror, in the gym, and snapped this photo. Its always awkward and uncomfortable. I saw someone watching and got super self conscious. But I quickly brushed that shit off. Because when I looked in the mirror, and at the photo, I was proud of what I saw. .
Today my story is - I'm enough.
.
Do me a favor. Go to someone you care about and tell them these 7 words. "I love you. And you are enough." You never know what an impact those 7 words can have for someone. You could brighten their day. Or you could change their life.
.
And, if you are reading this, I love you. And you are enough. .
.
.
 #fitat41 #fitness #motivation #dothework #rentsdue #duespaid #canthurtme #takingsouls #selfesteem #youareenough #hardwork #dedication #cleareyes #fullhearts #cantlose #stormchamp #stormforged #whateverittakes

2019-06-14 21:19   41 13

 

I struggle with posting pics like this. . I mean, come on. Who am I to post a pic of myself flexing . My muscles aren't big enough. I'm not strong enough. I'm not athletic enough. I'm not tall enough. I'm not attractive enough. . I'm not enough. . At least that's the story I used to tell myself, whenever I took a picture or looked in the mirror. . Yep, guys deal with self esteem issues too. We just don't talk about it. And, most of the time, we let it manifest in self destructive ways. . But today I decided to tell a different story. . The story I'm telling myself is one of progress. Its a story of hard work, dedication, and discipline. Its a story of trusting the journey and having patience with the process. . So I stood in front of a mirror, in the gym, and snapped this photo. Its always awkward and uncomfortable. I saw someone watching and got super self conscious. But I quickly brushed that shit off. Because when I looked in the mirror, and at the photo, I was proud of what I saw. . Today my story is - I'm enough. . Do me a favor. Go to someone you care about and tell them these 7 words. "I love you. And you are enough." You never know what an impact those 7 words can have for someone. You could brighten their day. Or you could change their life. . And, if you are reading this, I love you. And you are enough. . . . #fitat41 #fitness #motivation #dothework #rentsdue #duespaid #canthurtme #takingsouls #selfesteem #youareenough #hardwork #dedication #cleareyes #fullhearts #cantlose #stormchamp #stormforged #whateverittakes

I sold this big piece of dirt I bought a year ago at over 70% ROI ๐Ÿ˜Ž #monopoly

2019-06-14 20:39   101 9

 

I sold this big piece of dirt I bought a year ago at over 70% ROI ๐Ÿ˜Ž #monopoly

APPRECIATE THE SUPPORT!!AND BECOMING A PART OF THIS BRAND AND CULTURE LETS CONTINUE TO GROW๐ŸŒ
BEARUP๐Ÿ’ช๐Ÿฟ And REMEMBER TO EMBRACE ANY AND EVERY STRUGGLE AND KEEP WHOOPING 
OBESITY'S ASS!!!!!!
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. ๐ŸšจBEARCLOTHING๐Ÿšจ POWERCOUPLE
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 #fitnessmotivation #rentsdue #love #obesity #fitfam #stayfit #powercouple #womenfitness #nursewholift #sanantoniofitness #Bearclothing #goldsgym #lafitness #bodybuilders #armday #fitforduty #womenbodybuilding #courage #mensfitness #militaryfitness 
 #motavation #fitnessconnection 
 #tshirts 
 #menfashion #wpd #blackownedbusiness #getswole #fitness
 #bodybuildinglife #noexcuses

2019-06-14 20:22   50 1

 

APPRECIATE THE SUPPORT!!AND BECOMING A PART OF THIS BRAND AND CULTURE LETS CONTINUE TO GROW๐ŸŒ BEARUP๐Ÿ’ช๐Ÿฟ And REMEMBER TO EMBRACE ANY AND EVERY STRUGGLE AND KEEP WHOOPING OBESITY'S ASS!!!!!! . . . . ๐ŸšจBEARCLOTHING๐Ÿšจ POWERCOUPLE . . . . . . . . . . . . . #fitnessmotivation #rentsdue #love #obesity #fitfam #stayfit #powercouple #womenfitness #nursewholift #sanantoniofitness #Bearclothing #goldsgym #lafitness #bodybuilders #armday #fitforduty #womenbodybuilding #courage #mensfitness #militaryfitness #motavation #fitnessconnection #tshirts #menfashion #wpd #blackownedbusiness #getswole #fitness #bodybuildinglife #noexcuses

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