tag: rest

Today is not my normal weigh in day but its my last work day of the week. My goal is to get that number down to 220lbs when I come back on Monday. Here is my plan on how to do it: 1. Normal workouts Wednesday thru Friday 2. Big breakfast everyday 3. On Thanksgiving day, eat like I normally do with the exception of one meal. 4. Be active with my kids in the house or outside 5. Rest #Thanksgiving #ThanksgivingEating #Holiday #HolidayEating #TrainerTips #TrainerTipTuesday #HealthEating #HealthyLiving #Health #Wellness #WellnessTips #Fitness #Workout #Exercise #Cardio #StrengthTraining #HIIT #IntervalTraining #PhysicalActivity #Rest #502KeepsFit #Fitfluential #FitFam #FitSpo #PersonalTraining #HealthEducator

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Today is not my normal weigh in day but its my last work day of the week. My goal is to get that number down to 220lbs when I come back on Monday.  Here is my plan on how to do it:

1. Normal workouts Wednesday thru Friday

2. Big breakfast everyday

3. On Thanksgiving day, eat like I normally do with the exception of one meal.

4. Be active with my kids in the house or outside

5. Rest

 #Thanksgiving  #ThanksgivingEating  #Holiday  #HolidayEating  #TrainerTips  #TrainerTipTuesday  #HealthEating  #HealthyLiving  #Health  #Wellness  #WellnessTips  #Fitness  #Workout  #Exercise  #Cardio  #StrengthTraining  #HIIT  #IntervalTraining  #PhysicalActivity  #Rest  #502KeepsFit  #Fitfluential  #FitFam  #FitSpo   #PersonalTraining  #HealthEducator

2017-11-21 21:05

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Ciepłego wieczoru życzymy 💜 #warm #ciepło #handmade #ręcznarobota #relax #relaxing #home #homedecor #homedesign #wool #wełnaczesankowa #wełna #rest #odpoczynek #hobby

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Ciepłego wieczoru życzymy 💜

 #warm  #ciepło  #handmade  #ręcznarobota  #relax  #relaxing  #home  #homedecor  #homedesign  #wool  #wełnaczesankowa  #wełna  #rest   #odpoczynek  #hobby

2017-11-21 21:04

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Krásný den s maminkou ♥ na nákupech, na nehtech, na obědě...není co dodat 😙 #mamterada #maminka #mama #mom #mother #doughter #truelove #love #nails #winter #winternails #chill #husa #lunch #potato #offseason #iffym #iffymgirls #blondie #brunette #motheranddoughter #ourtime #together #smile #happy #championsacademylucievajsove #rest

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Krásný den s maminkou ♥ na nákupech, na nehtech, na obědě...není co dodat 😙  #mamterada  #maminka  #mama  #mom  #mother  #doughter  #truelove  #love  #nails  #winter  #winternails  #chill  #husa  #lunch  #potato  #offseason  #iffym  #iffymgirls  #blondie  #brunette  #motheranddoughter  #ourtime  #together  #smile  #happy  #championsacademylucievajsove  #rest

2017-11-21 21:04

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 #goodnight  #night  #nighttime  #Hashtags4Likes  #sleep  #sleeptime  #sleepy  #sleepyhead   #tired  #goodday  #instagood  #instagoodnight  #photooftheday  #nightynight  #lightsout  #bed  #bedtime  #rest  #nightowl  #dark  #moonlight  #moon  #out  #passout  #knockout  #knockedout

2017-11-21 21:03

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GOOD NIGHT FOLLOWERS!
 #goodnight  #night  #nighttime  #instagramanet  #sleep  #sleeptime  #sleepy  #sleepyhead  #tired  #goodday  #instagood  #instagoodnight  #photooftheday  #nightynight  #lightsout  #bed  #bedtime  #rest  #nightowl  #dark  #moonlight  #moon  #out  #passout  #knockout  #knockedout

2017-11-21 21:03

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# # # #photo shopppp.co.id.com # # # # #rest area urban pancong

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 # # # #photo shopppp.co.id.com
 # # # # #rest area urban pancong

2017-11-21 21:03

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# # # #photo # # # # #rest

Une magnifie journée ! J'ai découvert un endroit merveilleux, avec un couple qui a mis sa vie au service des félins et de leur bonheur. . Récupérer au quatre coin de l'Europe, ils passent une vie ou une retraite rempli d'attention et de tranquillité. . Je déteste la maltraitance animale, et à la @caressedetigre, c'est tout le contraire, que de l'amour, de la stimilatiin et bien être pour ces animaux. . Si vous aimez les félins, je vous conseille vivement d'y aller faire un tour, pour ma part j'ai préféré privatisé la visite, afin d'échanger un maximum avec les propriétaires. . Une expérience unique 😍 . A magnificent day! I discovered a wonderful place, with a couple who put their lives in the service of felines and their happiness. . Retrieve to the four corners of Europe, they spend a retreat or a life filled with attention and tranquility. . I hate animal abuse, and at @caressedetigre, it's just the opposite, that love, stimulation and well-being for these animals. . If you like felines, I strongly advise you to go for a ride, for my part I preferred privatized the visit, to exchange a maximum with the owners. . A unique experience 😍 . #day #exceptional #tiger #lion #animals #rest #sanctuary #decouverte #Normandie #loveanimals

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Une magnifie journée ! J'ai découvert un endroit merveilleux, avec un couple qui a mis sa vie au service des félins et de leur bonheur. .
Récupérer au quatre coin de l'Europe, ils passent une vie ou une retraite rempli d'attention et de tranquillité.
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Je déteste la maltraitance animale, et à la @caressedetigre, c'est tout le contraire, que de l'amour, de la stimilatiin et bien être pour ces animaux.
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Si vous aimez les félins, je vous conseille vivement d'y aller faire un tour, pour ma part j'ai préféré privatisé la visite, afin d'échanger un maximum avec les propriétaires.
.
Une expérience unique 😍
.
A magnificent day! I discovered a wonderful place, with a couple who put their lives in the service of felines and their happiness.
.
Retrieve to the four corners of Europe, they spend a retreat or a life filled with attention and tranquility.
.
I hate animal abuse, and at @caressedetigre, it's just the opposite, that love, stimulation and well-being for these animals.
.
If you like felines, I strongly advise you to go for a ride, for my part I preferred privatized the visit, to exchange a maximum with the owners.
.
A unique experience 😍
.
 #day  #exceptional  #tiger  #lion  #animals  #rest  #sanctuary  #decouverte  #Normandie  #loveanimals

2017-11-21 21:03

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Date 💚💛💚💛
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 #sushitime  #sushilover  #date  #perfect  #evening  #finally  #freetime  #together  #goodmood  #inlove  #wroclove  #yammy  #foodstagram  #rest  #dayslikethis

2017-11-21 21:03

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😊 #goodnight  #night  #nighttime  #sleep  #sleeptime  #sleepy  #sleepyhead  #tired  #goodday  #instagood  #instagoodnight  #photooftheday  #nightynight  #lightsout  #bed  #bedtime  #rest  #nightowl  #dark  #moonlight  #moon  #out  #passout  #knockout  #knockedout

2017-11-21 21:02

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Good night 💆🏼‍♀️🌛🌛  #goodnight  #night  #nighttime  #sleep  #sleeptime  #sleepy  #sleepyhead  #tired  #goodday  #instagood  #instagoodnight  #photooftheday  #nightynight  #lightsout  #bed  #bedtime  #rest  #nightowl  #dark  #moonlight  #moon  #out  #passout  #knockout  #knockedout

2017-11-21 21:01

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Espejito, espejito... Dime quién es la más guapa del reino. 👑 🤔 #crearhogar . . . . . #velamen #velfont #relax #domingo #almohadas #velamen #buenasnoches #buenosdias #cama #dormir #sueño #bedtime #dreams #siesta #sleep #rest #instatime #photooftheday #picoftheday

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Espejito, espejito... Dime quién es la más guapa del reino. 👑 🤔  #crearhogar
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 #velamen  #velfont  #relax  #domingo  #almohadas  #velamen  #buenasnoches  #buenosdias  #cama  #dormir  #sueño  #bedtime  #dreams  #siesta  #sleep  #rest  #instatime  #photooftheday  #picoftheday

2017-11-21 21:01

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Well, I'm on vocal rest for the next week at least, and I'm not gonna lie, I'm pretty discouraged. My voice is a huge part of who I am and what I do every day, and to not have that just really sucks. I guess I will use this time to figure out who I am when I'm not a singer. Maybe this is God's way of forcing me to slow down and be still. We will see. . . . . #worship #sick #novoice #singer #rest #bestill #godisstillgood

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Well, I'm on vocal rest for the next week at least, and I'm not gonna lie, I'm pretty discouraged. My voice is a huge part of who I am and what I do every day, and to not have that just really sucks. I guess I will use this time to figure out who I am when I'm not a singer. Maybe this is God's way of forcing me to slow down and be still. We will see. .
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 #worship  #sick  #novoice  #singer  #rest  #bestill  #godisstillgood

2017-11-21 21:00

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 #goodnight  #night  #nighttime  #TagsForLikes  #sleep  #sleeptime  #sleepy @tags4likesandroidapp  #sleepyhead  #tired  #goodday  #instagood  #instagoodnight  #photooftheday  #nightynight  #lightsout  #bed  #bedtime  #rest  #nightowl  #dark  #moonlight  #moon  #out  #passout  #knockout  #knockedout

2017-11-21 21:00

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#look #fantasy #beautiful #cute #calm #great #green #life #good #rest #myface #paint #lips #like4like #взаимныелайки

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 #look  #fantasy  #beautiful  #cute  #calm  #great  #green  #life  #good  #rest  #myface  #paint  #lips  #like4like  #взаимныелайки

2017-11-21 21:00

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Tiny altar
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 #griefwork  #slowdown  #thedarkseason  #takingcare  #selfsoothing  #rest  #radicalselfcare

2017-11-21 21:00

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Feeling those fall #traveltuesday vibes with our newest CABBI member @grandreserveinn. 🍁 | 📷: @grandreserveinn

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Feeling those fall  #traveltuesday vibes with our newest CABBI member @grandreserveinn. 🍁 | 📷: @grandreserveinn

2017-11-21 21:00

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