Images about: #retreatyourself (66012 posts)

SHHH!!! We're taking a moment to linger, soak up, savor and bask in the twilight of Sipping on Summer's Zen at Summer's End.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our 5 day micro retreat has come to a close.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Was so good for our minds, bodies and souls to #getoutside to ZEN the heck INto ourselves and step out (into healing nature) on all the things that pull us away from feeling deeply connected with Source, Being, Sanctuary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Receiving rejuvenation is a sure way to feeling serene. Plugging into the Summer's messages as she hits the lights in these final days, helps affirming healing energy on the OUTside and renewing and connecting to the sanctuary of us on the INside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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ACCEPTANCE. ACKNOWLEDGMENT. APPRECIATION. ACCEPTANCE. ALLOWANCE.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👆 {{ If you gave yourself a greater allowance for more peace, ease and serenity, what would the nature of your day be like? What would allowing yourself to receive support do for your sense and source of BEing your own sanctuary? Talk to me in the comments and I'll share my zen findings from the week! }} 👆⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #redbirdrestorativegardens #healinggardenhappyplace⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #retreatyourself #sciencestylesoul #beyourownsanctuary #morethanjustaprettyspace #designasthoyoursoulmatters #mindthegardenofyourmind #mentalhealth #thriveoutsidehealinside #sanctuaryspace #naturenurtures #selfcare #transformation #takegoodcare #restorativelifestyledesign #mindbodyspiritspace #yourgoodnature #empoweringenviromentmaker #thegardenofyou #microretreat #restorativerecess #becoming⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #KeepCalmandSummerOn #GiveaSip #Zenfor10 #SummersZen #redbirdrestorative

2019-09-15 14:15   1 0

 

SHHH!!! We're taking a moment to linger, soak up, savor and bask in the twilight of Sipping on Summer's Zen at Summer's End.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔆⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our 5 day micro retreat has come to a close.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Was so good for our minds, bodies and souls to #getoutside to ZEN the heck INto ourselves and step out (into healing nature) on all the things that pull us away from feeling deeply connected with Source, Being, Sanctuary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Receiving rejuvenation is a sure way to feeling serene. Plugging into the Summer's messages as she hits the lights in these final days, helps affirming healing energy on the OUTside and renewing and connecting to the sanctuary of us on the INside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔆⠀⠀⠀⠀⠀⠀⠀⠀⠀ ACCEPTANCE. ACKNOWLEDGMENT. APPRECIATION. ACCEPTANCE. ALLOWANCE.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👆 {{ If you gave yourself a greater allowance for more peace, ease and serenity, what would the nature of your day be like What would allowing yourself to receive support do for your sense and source of BEing your own sanctuary Talk to me in the comments and I'll share my zen findings from the week! }} 👆⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #redbirdrestorativegardens #healinggardenhappyplace⠀⠀⠀⠀⠀⠀⠀⠀⠀ #retreatyourself #sciencestylesoul #beyourownsanctuary #morethanjustaprettyspace #designasthoyoursoulmatters #mindthegardenofyourmind #mentalhealth #thriveoutsidehealinside #sanctuaryspace #naturenurtures #selfcare #transformation #takegoodcare #restorativelifestyledesign #mindbodyspiritspace #yourgoodnature #empoweringenviromentmaker #thegardenofyou #microretreat #restorativerecess #becoming⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KeepCalmandSummerOn #GiveaSip #Zenfor10 #SummersZen #redbirdrestorative

"There are lots and lots of different ways to meditate. I read an article a while ago that talked about 23 different types of meditation. Meditation has been around for thousands of years, so there are lots and lots of variations. I’m going to talk to you about the ones that seem to have become the most popular in the West.
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See link in bio to learn more about what some of these different types are and how you can incorporate meditation into your daily life.👆🏻👆🏻
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 #sedonasouladventures #sedona #sedonaarizona #sedonavortex #healing #healingretreat #couplesretrreat #personalretreat #debrastangl #mindset #mindfulness #meditation #travel #travelsedona #travelretreat #travelling #travelgram #retreats #retreatyourself #wellnessretreat #selfcare #health #wellnessretreat #arizona #selfreflection #meditation #mindfulness #meditate"

2019-09-15 14:14   13 0

 

"There are lots and lots of different ways to meditate. I read an article a while ago that talked about 23 different types of meditation. Meditation has been around for thousands of years, so there are lots and lots of variations. I’m going to talk to you about the ones that seem to have become the most popular in the West. 🙏🏻 See link in bio to learn more about what some of these different types are and how you can incorporate meditation into your daily life.👆🏻👆🏻 . . . . . . . #sedonasouladventures #sedona #sedonaarizona #sedonavortex #healing #healingretreat #couplesretrreat #personalretreat #debrastangl #mindset #mindfulness #meditation #travel #travelsedona #travelretreat #travelling #travelgram #retreats #retreatyourself #wellnessretreat #selfcare #health #wellnessretreat #arizona #selfreflection #meditation #mindfulness #meditate"

Repost from @themindfulcook.co.uk - Another completely life-affirming, Incredible weekend with this lovely bunch of ladies. Thanks to each and every one of you for being here and sharing this beautiful space with me. Thank you to @dinky1711 for turning up today and taking some amazing photos - this being particularly fab! To @clareisyogabreeze for chilling everyone out to the max. To @fishleyhall for being the perfect venue for The Mindful Cook retreat, and to all of the wonderful business’s that collaborated with me to pull together AMAZING guest goodie bags. My legs ache but my heart is full of gratitude. Happy Saturday everyone. Night night xx
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 #retreat #retreats #retreatyourself #retreatfood #wellbeingretreat #healthretreat #foodcoach #foodcoaching #girlsweekend #retreatsuk #ukhealthretreat #tribenorfolk #healthyeating #weekendaway #bestweekend #countrypad #womensretreat #healthfoodretreat #happytimes #healthymindhealthybody #mindbodyfood

2019-09-15 13:02   9 0

 

Repost from @themindfulcook.co.uk - Another completely life-affirming, Incredible weekend with this lovely bunch of ladies. Thanks to each and every one of you for being here and sharing this beautiful space with me. Thank you to @dinky1711 for turning up today and taking some amazing photos - this being particularly fab! To @clareisyogabreeze for chilling everyone out to the max. To @fishleyhall for being the perfect venue for The Mindful Cook retreat, and to all of the wonderful business’s that collaborated with me to pull together AMAZING guest goodie bags. My legs ache but my heart is full of gratitude. Happy Saturday everyone. Night night xx . . . #retreat #retreats #retreatyourself #retreatfood #wellbeingretreat #healthretreat #foodcoach #foodcoaching #girlsweekend #retreatsuk #ukhealthretreat #tribenorfolk #healthyeating #weekendaway #bestweekend #countrypad #womensretreat #healthfoodretreat #happytimes #healthymindhealthybody #mindbodyfood

Sunrise meditations....☀️☀️☀️
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There’s no better way to start your day!
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By spending as little as 10mins in the morning turning your attention inwards - before you reach out for your phone - before you pick up the newspaper or turn on the tv. Spend just 10mins preparing your mind and soul for the new day ahead.
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We teach you easy, sustainable and powerful meditations techniques for you to begin each day on the right track!
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Hurry - sign up NOW - only 6 days to go!!!
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Yoga and Freedive Retreat
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21-27 SEPT - IBIZA
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***ONLY £700*** Email us - info@yogaandfreediveretreats.com
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📷@aidamatei .
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 #stillness #yogaretreats #wellnessretreat #retreatyourself #clearyourmind #takeadeepbreath #switchoff #andbreathe #wellnessretreats #retreatlife #timetobreathe #taketimeout #makethemostoflife #yogatravels #freedom #discoversomethingnew #ibizaretreat #ibizayogaretreat #positivemood #yogamedicine #yogainspirations #breathedeep #thebestthingsinlifearefree #mindfulmeditation #positiveselftalk #thinkgoodthoughts #sunrisemeditation #meditation #meditationtechniques #yogaandfreediveretreats

2019-09-15 12:47   4 0

 

Sunrise meditations....☀️☀️☀️ ⠀⠀ There’s no better way to start your day! ⠀⠀ By spending as little as 10mins in the morning turning your attention inwards - before you reach out for your phone - before you pick up the newspaper or turn on the tv. Spend just 10mins preparing your mind and soul for the new day ahead. ⠀⠀ We teach you easy, sustainable and powerful meditations techniques for you to begin each day on the right track! ⠀⠀ Hurry - sign up NOW - only 6 days to go!!! ⠀⠀ Yoga and Freedive Retreat ⠀⠀ 21-27 SEPT - IBIZA ⠀⠀ ***ONLY £700*** Email us - [email protected]yogaandfreediveretreats.com ⠀⠀ 📷@aidamatei . . #stillness #yogaretreats #wellnessretreat #retreatyourself #clearyourmind #takeadeepbreath #switchoff #andbreathe #wellnessretreats #retreatlife #timetobreathe #taketimeout #makethemostoflife #yogatravels #freedom #discoversomethingnew #ibizaretreat #ibizayogaretreat #positivemood #yogamedicine #yogainspirations #breathedeep #thebestthingsinlifearefree #mindfulmeditation #positiveselftalk #thinkgoodthoughts #sunrisemeditation #meditation #meditationtechniques #yogaandfreediveretreats

JUST BREATHE, Abu Dhabi luxury SELF LOVE RETREAT.

You will try different technics and practices to be spiritually connected with your own inner compass. Be supported, loved and valued by all the people close to you, so you can become the best version of yourself and finally to manifest your desires and create the sacred space where you can truly feel the essence of being a woman.

What will be offered:

Introduction to Self-Love

Therapeutic Yoga and restorative yoga with breathtaking views and surroundings. 
Deepening Self-Love: Finding Your Inner Peace. Be guided to a gentle awareness of the beauty that you are. Let go of old limiting stories, open up to new empowerment truths.

Meditation: Connect more deeply with your Soul through relaxing meditation. 
Chakra Balancing: You will be guided through gentle breath work and chakra meditation. 
1 Private one on one coaching session

1 Private Chakra reading, identifying your blockage

1 Private Energy Reiki healing

1 Session of Body Assessment by the Park Hyatt Lifestyle Manager
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📣3 spots left!

Dates: October 24-26

Location: Park Hyatt Saadiyat Abu 
Single occupancy rate package : AED 5,500

Double occupancy rate: AED 4,500 per person

For more details call 0503528640
📧info@innerseeduae.com
🖥️www.innerseeduae.com
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 #InnerSeed  #InnerSeedRetreats #AbuDhabiSoulRetreat  #retreatyourself  #Retreats #YogaRetreats  #retreatsaroundtheworld  #Healing #energy  #AbuDhabiActivities #abudhabifitness  #Retreat2019 #abudhabifitnessmovement  #yogaretreat2019  #abudhabiYogis #abudhabiretreats  #abudhabiyogateachers #YogaAbuDhabi  #YogaDubai  #AbuDhabiStudio #wellness  #Health #womenretreat #AbuDhabiYogaTeachers #DubaiYogaTeachers #WellnessRetreat  #meditation

2019-09-15 12:44   10 0

 

JUST BREATHE, Abu Dhabi luxury SELF LOVE RETREAT. You will try different technics and practices to be spiritually connected with your own inner compass. Be supported, loved and valued by all the people close to you, so you can become the best version of yourself and finally to manifest your desires and create the sacred space where you can truly feel the essence of being a woman. What will be offered: Introduction to Self-Love Therapeutic Yoga and restorative yoga with breathtaking views and surroundings. Deepening Self-Love: Finding Your Inner Peace. Be guided to a gentle awareness of the beauty that you are. Let go of old limiting stories, open up to new empowerment truths. Meditation: Connect more deeply with your Soul through relaxing meditation. Chakra Balancing: You will be guided through gentle breath work and chakra meditation. 1 Private one on one coaching session 1 Private Chakra reading, identifying your blockage 1 Private Energy Reiki healing 1 Session of Body Assessment by the Park Hyatt Lifestyle Manager . . . . . . 📣3 spots left! Dates: October 24-26 Location: Park Hyatt Saadiyat Abu Single occupancy rate package : AED 5,500 Double occupancy rate: AED 4,500 per person For more details call 0503528640 📧[email protected]innerseeduae.com 🖥️www.innerseeduae.com . . . #InnerSeed  #InnerSeedRetreats #AbuDhabiSoulRetreat  #retreatyourself  #Retreats #YogaRetreats  #retreatsaroundtheworld  #Healing #energy  #AbuDhabiActivities #abudhabifitness  #Retreat2019 #abudhabifitnessmovement  #yogaretreat2019  #abudhabiYogis #abudhabiretreats  #abudhabiyogateachers #YogaAbuDhabi  #YogaDubai  #AbuDhabiStudio #wellness  #Health #womenretreat #abudhabiyogateachers #DubaiYogaTeachers #WellnessRetreat  #meditation

Sometimes it’s the little things that count like looking at life from a different perspective

2019-09-15 12:17   4 1

 

Sometimes it’s the little things that count like looking at life from a different perspective

Sometimes you just have to take a leap of faith and step out into the unknown and for many people, that’s what happens the first time they ever visit a retreat. .
But after a few days, we make sure they’re comfortable and supported, and they soon settle in and embrace the opportunities that the program provides them with. .
When last did you take a leap of faith and do something new ?

2019-09-15 12:14   13 2

 

Sometimes you just have to take a leap of faith and step out into the unknown and for many people, that’s what happens the first time they ever visit a retreat. . But after a few days, we make sure they’re comfortable and supported, and they soon settle in and embrace the opportunities that the program provides them with. . When last did you take a leap of faith and do something new

What an amazing way to start the day even with clouds in the sky ! Nothing better than a little bit of peace and quiet combined with a gentle stretch to wake the body up in the morning !

2019-09-15 12:10   4 1

 

What an amazing way to start the day even with clouds in the sky ! Nothing better than a little bit of peace and quiet combined with a gentle stretch to wake the body up in the morning !

No photoshop ! Just great timing with the camera ! .
Or maybe the program makes you feel like you’re floating on air ! .
Who knows 😂

2019-09-15 12:08   11 3

 

No photoshop ! Just great timing with the camera ! . Or maybe the program makes you feel like you’re floating on air ! . Who knows 😂

We’ve had a rainy few days out here in Spain but that hasn’t stopped the program from going ahead or from our guests achieving great results either with an average or 6lbs per person being shifted during the week !!! . 
Sometimes we use weather as an excuse to not get our bodies moving but with a little support and encouragement, we get you up and moving and having fun !!!

2019-09-15 12:05   3 1

 

We’ve had a rainy few days out here in Spain but that hasn’t stopped the program from going ahead or from our guests achieving great results either with an average or 6lbs per person being shifted during the week !!! . Sometimes we use weather as an excuse to not get our bodies moving but with a little support and encouragement, we get you up and moving and having fun !!!

Imagine the ✨ultimate✨ Wellness Retreat in the Heart of Tuscany! Join me with @O2Aspen this October 17th-20th for an experience of yoga, meditation, farm-to-table healthy foods + fine wine tasting from local wines! Pamper yourself with elegant accommodations, spa services and the beauty of nature. Only a few spots left!! 👉🏻 Link in bio ✈️🧘🏼‍♀️🍷🍝🙏🏻🇮🇹

2019-09-15 11:52   22 3

 

Imagine the ✨ultimate✨ Wellness Retreat in the Heart of Tuscany! Join me with @O2Aspen this October 17th-20th for an experience of yoga, meditation, farm-to-table healthy foods + fine wine tasting from local wines! Pamper yourself with elegant accommodations, spa services and the beauty of nature. Only a few spots left!! 👉🏻 Link in bio ✈️🧘🏼‍♀️🍷🍝🙏🏻🇮🇹

How did you make yourself a priority today? It’s not too late ✨🥰

2019-09-15 11:27   146 2

 

How did you make yourself a priority today It’s not too late ✨🥰

15’09’18 - this pic was taken exactly one year ago, where my ‘journey’ began. forever grateful for this life, time to celebrate it on the island where it all started.💛 #ibiza

2019-09-15 11:00   53 8

 

15’09’18 - this pic was taken exactly one year ago, where my ‘journey’ began. forever grateful for this life, time to celebrate it on the island where it all started.💛 #ibiza

Sunday’s got me feeling like...
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@omassim_guesthouse #forgottenboundaries #upsidedown #headstands #retreatyourself #portugalyogasurfretreat #portugalyoga  #bestyogaretreat  #yogateacher #inversions #pranayama #yogisofinstagram #yogaposes #yogatribe #yogajourney  #yogainspiration #yogaeveryday  #vinyasa #yinyoga  #Wellbeing  #Meditation  #yogaeverydamnday #yogalove  #yogainspiration  #yogagram  #yogaflow #organicfood #vegetarianretreat

2019-09-15 10:51   9 0

 
Your tropical oasis is closer than you think.⁠
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Since its opening in 1964, the legendary @kahala_resort is an oceanfront luxury destination property renowned for its gracious Hawaiian hospitality.⁠
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Link in bio for more details.⁠
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 #vacationsandtravel #oceanviews  #oceanfront  #retreatyourself  #beachtherapy  #oceanair #sandyfeet  #oceanbreeze  #retreatweekend  #retreatyoself  #sunandsand  #sandbetweenmytoes  #oceanvibes #luxuryresorts  #luxurytravels  #summerinmyheart  #luxuryvacation  #paradiseisland #vacationgoals #instatravelgram  #luxuryvillas #beachfronthotel  #couplestravelgoals #familyvacations #couplesretreat ⁠
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2019-09-15 10:00   13 0

 

Your tropical oasis is closer than you think.⁠ ⁠ Since its opening in 1964, the legendary @kahala_resort is an oceanfront luxury destination property renowned for its gracious Hawaiian hospitality.⁠ ⁠ Link in bio for more details.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #vacationsandtravel #oceanviews #oceanfront #retreatyourself #beachtherapy #oceanair #sandyfeet #oceanbreeze #retreatweekend #retreatyoself #sunandsand #sandbetweenmytoes #oceanvibes #luxuryresorts #luxurytravels #summerinmyheart #luxuryvacation #paradiseisland #vacationgoals #instatravelgram #luxuryvillas #beachfronthotel #couplestravelgoals #familyvacations #couplesretreat ⁠ ⁠