We still have a few spaces available for Restorative Yoga and Reiki this Saturday!!! Isn’t it time you do a little something for yourself #findyourselfatwainwright
ELEMENT RETREAT .
ITALY July 10-16
Check out my stories where I speak on a little bit about what’s coming through for this year! It’s going to be during a mercury retrograde and full moon partial lunar eclipse so let’s be prepared to face our shadows, reveal what needs to be healed and plant our feet in the ground of knowing ourselves. LINK IN BIO for more info and to sign up! .
is an immersive and transformative journey to the shaman within. Retreat into the sacred Mottarone mountain range: wake up every morning to the healing power of the sun, the calming water of Lake D’orta, and the nurture of the wooded mountainside. Here, you will be among the elements—breathing in sacred air, walking on sacred ground, sleeping under the sacred sky. In this extraordinary landscape, Mama Medicine will harness the elements to guide us through an immersive and expanded version of her Medicine Readings, shamanic ceremonies that integrate ancient healing traditions for modern life. .
WHO IS COMING WITH ME!!! .
#retreatyourself #mamamedicine #medicinereadings #byoh
Do you recognize where this gorgeous chandelier is from If you know me, I love stunning drop decor. Ones that are elegant, makes a statement, and creates that wow factor when you walk into a room.
Well, here's to me staring at the ceiling of the @foundryroom all day today and tomorrow! Don't worry, the Spring Craft Retreat is in good hands... all the planning is done 😉 and setup is just about to begin!
If you haven’t heard, we’ll be doing drop in at 9:45am, 11am, and 12:15pm tomorrow- see my story for more details! We hope to see you there.
#springcraftretreat #yegcollab #retreatyourself
Some of our gorgeous #azureboporetreat guests practicing #savasana in the pool last summer. It’s a tough life 😉 We still have spaces available for our #bodypositive retreats in June if this looks like heaven to you! Send us an email or head to the website for more information 💙
📸 from guest @misshelzbelz
New powerful drawing of Karma sign at the Ashram! 💜 Thank you Norah! 🙏🏽😊
This 300 TTC is an evolution of Vinyasa Yoga, Ashtanga Yoga, Yin Yoga, Power Yoga and Restorative Yoga enabling simplicity with ease in learning and practice. This is an extraordinary experience of immersing into the essence of yoga practices, study yoga in a non-dogmatic way and learn by example of amazing teachers who walk the talk. The course is Yoga Alliance accredited course that leads you towards 500 RYT RYS certification. Find out more in bio➡️
Hosted by @samvidyoga
The painter is painting, the push is on to get the last 3 rooms done for the guests - desert life is s l o w, workers are s l o w and the only thing that goes fast is time, especially when you need it join the s l o w movement- anyone relate to this crazy phenomenon .
the s l o w life style and culture of the desert is so good for my soul, it is only when I put my western timeline and expectations to it and my impossible to reach goals when my western tribe are gearing up to make their journey down to the Sahara, forgetting momentarily that the reason one would actually make this journey down here is to experience the other, the differences, the primitive and simple existence and live like a local while in Morocco 🇲🇦 🐪🐪🐪
🔙 Flashback Friday! Started from the Bottom (•swipe•) Now we’re HERE!
Come by and check us at 501 Hamlet Way! 🏘
Good morning from Lake Atitlan!
// Day 15 - Neck Pull // Llegamos a mitad de mes y la cosa se pone interesante, a medida que avanzamos en la tabla clásica los retos cada vez son un poco mayores ✨ Para nosotras así lo sentimos con el Neck Pull, que nos recuerda mucho al #Rollup, pero esta vez jugando con el equilibrio y la capacidad de cambiar la posición de la columna, todo ello le convierte sin duda en su hermano mayor, ya que requiere de mayor movilidad secuencial de la columna y de las caderas y fuerza abdominal ✨
We've reach the half of the month and things are getting interesting, as we move on through the classical sequence challenges are greater ✨ For us this is clearly the case with the Neck Pull, which remind us of the Roll up we've performed at the beginning, but this time we play with new elements like balance and the capacity to change the shape of your spine as we go; all these together makes it his older brother, since it requires from us a better sequential mobility in the spine and hips and greater abdominal strength 🙌✨
#marchmatness2019 #marchmatness #neckpull #pilateslover #pilateseveryday #pilatesmat #pilatesinnature #nautre #pilatesretreat #retirosdepilates #retiros #retreatyourself #pilatesholiday #wellness #cuidatucuerpo #cuidate #mimate #enjoytheprocess #relax #getfit @gladysmelicpilates @marchmatness @benjamindegenhardt
Asana brings flexibility into our bodies, but living the practice brings flexibility into our hearts and minds... Hariharalaya World Family – March 9-14, 2019 🙏🏽✨
Life is a mirror and will reflect back to the thinker what he thinks into it ✨
Did you know....we offer corporate wellness programs Designed to engage, motivate & help your employees reach their greatest potential.
When employees experience stress and dissatisfaction in the work place, efficiency, productivity, creativity decreases. Happy and healthy employees are more likely to meet and exceed company goals.
We offer Meditation, yoga, chair massage, and mindful business consulting. 🕉 #findyourselfatwainwright
We use the natural power of flowers to aid sleep in our products and as it’s Sleep Awareness Day we thought we would share our favourites... Lavender: this beautiful flower, which we source from Provence, has been used since medieval times to treat sleep problems and insomnia. It has a marked influence on the duration and quality of sleep, without causing any unwanted side effects. Chamomile: lowers blood pressure and reduces your heart rate, leaving you feeling calm as it is a natural sedative with no drowsy after effects, so you can wake up feeling fresh and rested.... #holisticsilk #sleepawarenessweek #beauty #sleep #lavender #chamomile #flowers #naturalbeauty #nature #provence #sweetdreams #relax #retreatyourself #wellbeing #healthiswealth
Sometimes filming boxes, occasionally packing boxes and allllways chatting boxes.
Coz that’s what we do for a living, and I wouldn’t change a thing! ✨
(English below) . . . Somos un work in progress, cada día disfrutando del proceso ✨ Nuestra web de @retirosdepilates va a estar lista en breve, nos ha tomado un poquito más tiempo del que creíamos, pero sabemos que lo bueno se hace esperar 🤓🥳 👉Mientras tanto queremos que sigáis disfrutando de las fotos y vídeos que tomamos para esta edición del marchMatness, y contaros que la sesión tubo lugar en la masía donde sucederá nuestro primer retiro de primavera 🌱🌸🌺🌼🌱 Pasamos allí un día maravilloso, bien soleado y rodeadas de naturaleza, envueltas en su música silenciosa… 🍃 empieza a imaginar cómo sería pasar allí unos días cuidándote, porque este próximo junio va a ser posible 🙌✨
We are a work in progress, everyday enjoying the process ✨ Our website will be up and running in no time, it is taking us a bit longer than we'd anticipated but we believe that good things take some time 🤓🥳 👉Meanwhile we would like you to keep enjoying the pictures and videos we took for this year’s #marchMatness, and notice that they were all taken at the location where our first spring retreat will take place 🌱🌸🌺🌼🌱 It was a lovely sunny day that we spent there, in this amazing country house, surrounded by nature and and the music of silence… 🍃 start to picture yourself in there, because in June it will be possible 🙌✨
#retirosdepilates #pilatesretreat #pilatesholiday #retiro #retreat #retreatyourself #workinprogress #naturaleza #descanso #desconexión #conexion #cuidatucuerpo #cuidatusalud #pilateslover #pilateseveryday #mimate #nomoreexcuses #enjoytheprocess @retirosdepilates @gladysmelicpilates
S P R I N G is just 5 sleeps away aaaaand it’s Friday! 🌸 📷: @chrissylim
With SoSpa team coaches Elias and Jude workouts are always fun 😊
Inbox the SoSpa team for any health and fitness queries and advice.
Always happy to help
So if you would like to come on the June break for 7/10 or 14 days the dates are 5-19th June .
Prices from £2490.00 for 7 days
Travelling to Lindos Rhodes .
Flights , transfers , all food , dining in different restaurants 3 x per day.
All inclusive bespoke holiday to energise , re-balance and reset those health buttons ☀️🧘♀️
We’ve spent some time this week getting our brand new ‘Community’ page set up on our website to showcase all the amazingness that is our RY Community. And let us tell you - just when you thought we were here to bring some retreat and happiness into your lives, it’s actually YOU all who make US smile with so much love and joy each day!! So thank you - you are all amazing humans 🥰🙌🏼
You can check out our new Community page by swiping up on our stories.
Kate, Kristy & team xxx
1st Nov - 3rd Nov 2019 ✨ I am so happy to announce the next YOGA BRUNCH CLUB RETREAT 🙏🏻 What to expect:
- daily yoga practices (5 in total)
- yoga will be led by myself (Clem) & the totally wonderful Cloudia Hill
- mix of gentle & more dynamic vinyasa + yin & restorative in the evenings.
- inversion workshop
- Kimberly Parsons @_kimberlyparsons_ will be cooking for the retreat (she is amazing as is her food!) - countryside walks/ log fires
+ so many more treats 🙏🏻
I can’t wait, it’s going to be unforgettable.
Bookings went out to my mailing list first and are now open online (with 50% of the places already booked!) and I would love for you to join me for this. There is an early bird discount if you book in before the 1st May. Whose joining for the next one Tag a friend who you’d love to go with 💙 Details are all on the website, scroll 🔛 to see @kkiliszek beautiful photos from February’s retreat.🍃🌱 #yogabrunchclub #retreatlife
🐕💞Bali Animal Welfare Association was amazing to volunteer at today. I have been waiting for this day since I got here, and it didn’t disappoint. Fell in love with my dog ‘Jocelyn’ and got to take her for a walk and take a few headshots for her in the hope she will be adopted very soon. @bawabali_official do such amazing prevention and education around dogs in Bali and any donation you can spare helps. Deb from BAWA used to work with my housemate @little_brooksy #bawa #rescuedog #rescuedogsofinstagram #animalwelfare #bali #ubud #retreatyourself
The start of another beautiful day today !! You can never ever ever get sick of the #sunrise because every day is totally different !
✨It’s all in the detail.✨ This is what makes the Escape & Create retreat so different. Not only do we want to create a relaxing and magical day to help you take charge of your wellbeing, but we want to create an experience.
We’re super excited to have the lovely @lauraelizabethuk on board to help us style our event and add some special flourishes to our day. .
This day is entirely dedicated to you for you , even down to the goody bags. They’ve been personalised and contain a beautiful print to remind you how amazing you are and much more.
If you’d like to reserve one of the remaining spaces on the retreat @shottlehall to spoil yourself or buy a unique gift for Mother’s Day then click the link in my bio @unconditionallynourished.
Our retreats are truly special and we can’t wait to see you there.
Have a lovely day! ❤️
#unconditionallynourished #escapeandcreate #womensretreat #selfcarefirst
New Retreat Announcement!
I will be giving workshops about detoxing and cooking classes this May 20 - 24, at the incredibly stunning @mandali_retreats in the mountains of Italy! 😌
My dear friends at Mandali have invited me to join their yoga and meditation experiences, with a Healthy Happy introduction to detoxing and to teach a delicious selection of recipes and practices for cleansing the body and mind.
You’ll learn about the basics of fermentation, sprouting, healthy alternatives to common processed foods, nourishing vegan & gluten free cooking, wellness practices and a whole lot more to easily continue at home! Yes you’ll be very well fed ☺️ I love teaching & learning, so I’m totally excited to have fun and inspirational sessions with you!
The magnificent mountain location and centre is already a huge cleanse for the mind, body and spirit - you’ll love it!
These are days to rest, reset and revitalise your system in a nurturing environment.
For more information click here @healthyhappy.biz for the link in my bio.
And check out my saved stories for more location photos.
Come take a well deserved break from your daily grind with us! 📸 Mandali
Filming the Autumn Box unboxing today was “just great!” 🤷♀️😂
Keep your eyes peeled to see a different style unboxing very soon! 😃😉 www.retreatyourselfbox.com