Images about: #run (45452153 posts)

Boa tarde amigos! 😃

Quer emagrecer de forma rápida e saudável? Vem comigo que vou te ajudar e em 17 dias terá o corpo que tanto deseja. Você só precisa entrar no nosso perfil @quero_ser_fitnesss e entrar em contato com a gente pelo direct que iremos te ajudar ou basta clicar no link que está na nossa bio. 🏋🏽‍♀ •
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Siga a nossa página que iremos postar várias receitinhas super gostosas e saborosas pra vocês.

 #foconadieta #saudavel #oalimentar #corrida #fitnessmotivation #corridaderua #crossfit #brasil #comidasaudavel #dietasemsofrer #saudeebemestar #perderpeso #musculacao #motivacao #motiva #emagrecercomsaude #reeducacaoalimentar #workouttrainerleagueinformatica #maromba #run #natural #bodybuilding #estilodevidasaudável

2020-01-27 21:13   0 0

 

Boa tarde amigos! 😃 Quer emagrecer de forma rápida e saudável Vem comigo que vou te ajudar e em 17 dias terá o corpo que tanto deseja. Você só precisa entrar no nosso perfil @quero_ser_fitnesss e entrar em contato com a gente pelo direct que iremos te ajudar ou basta clicar no link que está na nossa bio. 🏋🏽‍♀ • • • • • • Siga a nossa página que iremos postar várias receitinhas super gostosas e saborosas pra vocês. #foconadieta #saudavel #oalimentar #corrida #fitnessmotivation #corridaderua #crossfit #brasil #comidasaudavel #dietasemsofrer #saudeebemestar #perderpeso #musculacao #motivacao #motiva #emagrecercomsaude #reeducacaoalimentar #workouttrainerleagueinformatica #maromba #run #natural #bodybuilding #estilodevidasaudável

🤸♀A ginástica desenvolve pull-ups, agachamentos, afundos, saltos, push-ups, parada de mão, etc., o treinamento desenvolve substancialmente seu sentido cinestésico.
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Embora a capacidade dessa modalidade seja importante para o desenvolvimento
da força, ela é, sem dúvidas, a melhor abordagem para melhorar a coordenação,
equilíbrio, agilidade, precisão e flexibilidade. ⠀
Aulas específicas de Ginástica sempre às Segundas 6h 11h30 e 18h.

2020-01-27 21:13   1 1

 

🤸♀A ginástica desenvolve pull-ups, agachamentos, afundos, saltos, push-ups, parada de mão, etc., o treinamento desenvolve substancialmente seu sentido cinestésico. ⠀ Embora a capacidade dessa modalidade seja importante para o desenvolvimento da força, ela é, sem dúvidas, a melhor abordagem para melhorar a coordenação, equilíbrio, agilidade, precisão e flexibilidade. ⠀ Aulas específicas de Ginástica sempre às Segundas 6h 11h30 e 18h.

O "cortininha" desejo para aproveitar o melhor do sol! ☀ #modaelastica

2020-01-27 21:12   2 1

 

O "cortininha" desejo para aproveitar o melhor do sol! ☀ #modaelastica

4 choppy miles for today when you add up all the darting around to and from stations, and Week 2 with the @londoncityrunners #couchto5k group 💙💛 No pictures so have this one of me playing sweaty birthday Santa in the lift of my mate’s apartment block after Parkrun. Enjoy ✨✨✨
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 #run #running #runner #runnergirl #thisgirlcan #womensrunning #womensrunningcommunity #thisgirlruns #london #ukrunchat #londonrunners #runnerlife #runningmotivation #training #fitness #instagood #instafit #instarunners #runrunrun #fitfam #runnersofinstagram #runlikeagirl #runnerscommunity #ukrunning #halfmarathon #marathontraining #parkrunfamily #parkrun #londonrunning #london

2020-01-27 21:12   4 0

 

4 choppy miles for today when you add up all the darting around to and from stations, and Week 2 with the @londoncityrunners #couchto5k group 💙💛 No pictures so have this one of me playing sweaty birthday Santa in the lift of my mate’s apartment block after Parkrun. Enjoy ✨✨✨ . . . . . #run #running #runner #runnergirl #thisgirlcan #womensrunning #womensrunningcommunity #thisgirlruns #london #ukrunchat #londonrunners #runnerlife #runningmotivation #training #fitness #instagood #instafit #instarunners #runrunrun #fitfam #runnersofinstagram #runlikeagirl #runnerscommunity #ukrunning #halfmarathon #marathontraining #parkrunfamily #parkrun #londonrunning #london

I have wanted to get this going for over a year now! So excited to give our mini tri a test go today! So amazing to be able to hop right out of the pool and onto a bike and transition right to that run in the heart of an Adirondack winter! Getting in those bricks, transitioning your lungs, your muscles, your heart from each discipline, there’s nothing better! Plus it’s SOOO much fun having the short distance and really seeing what your made of. We started with 125yd swim, 6 mile bike and 2
mile run and crushed it, including transition times in 38 minutes total. Can’t wait to get these going as a regular thing for everyone else to join in on the fun! .
 #triathlon #adksusa #tri #trilife #swimbikerun #adirondacks #ironmantraining #minitri #indoortriathlon #swim #bike #run

2020-01-27 21:12   0 0

 

I have wanted to get this going for over a year now! So excited to give our mini tri a test go today! So amazing to be able to hop right out of the pool and onto a bike and transition right to that run in the heart of an Adirondack winter! Getting in those bricks, transitioning your lungs, your muscles, your heart from each discipline, there’s nothing better! Plus it’s SOOO much fun having the short distance and really seeing what your made of. We started with 125yd swim, 6 mile bike and 2 mile run and crushed it, including transition times in 38 minutes total. Can’t wait to get these going as a regular thing for everyone else to join in on the fun! . #triathlon #adksusa #tri #trilife #swimbikerun #adirondacks #ironmantraining #minitri #indoortriathlon #swim #bike #run

An early shift today will have me missing my mates during tonight's pub run. However, it won't have me missing my run. I kept the speed dialed down a touch so I could keep my heart rate at a much lower a normal run. Overall, I had a great workout. #point2running #runpoint2 #run757 #757runners #runflatout #onecitymarathon #jandaracing #liveloverun #underarmour #projectrock #garminfitness #altra #altrarunning #swiftwick #teamdumbanddumber #5krunner #runnersofinstagram #igrunners #instarun #instarunner #run #runner #running #runviews #runforlife #mondaymiles #mondaymotivation

2020-01-27 21:12   0 0

 

An early shift today will have me missing my mates during tonight's pub run. However, it won't have me missing my run. I kept the speed dialed down a touch so I could keep my heart rate at a much lower a normal run. Overall, I had a great workout. #point2running #runpoint2 #run757 #757runners #runflatout #onecitymarathon #jandaracing #liveloverun #underarmour #projectrock #garminfitness #altra #altrarunning #swiftwick #teamdumbanddumber #5krunner #runnersofinstagram #igrunners #instarun #instarunner #run #runner #running #runviews #runforlife #mondaymiles #mondaymotivation

Last week I made a flippant post about my lack of exercise that day. It was jokey but also had a serious purpose. I’m training for the GB Age Group Duathlon European Championships in March. I had had six weeks of increasing intensity training and my body was feeling the strain. Best practice says a rest week one in four, so I listened to my body and took a week off training. Opinions vary about how much you should do in a rest week, so I did nothing except a Park Run on Saturday. By then my body had recovered and was much less achey. It’s tempting to push, push, push when training and many of us find it difficult to stop. The body, and mind, needs a period of rest and recovery. I’m back to it now for the final surge up to the race.

2020-01-27 21:12   0 1

 

Last week I made a flippant post about my lack of exercise that day. It was jokey but also had a serious purpose. I’m training for the GB Age Group Duathlon European Championships in March. I had had six weeks of increasing intensity training and my body was feeling the strain. Best practice says a rest week one in four, so I listened to my body and took a week off training. Opinions vary about how much you should do in a rest week, so I did nothing except a Park Run on Saturday. By then my body had recovered and was much less achey. It’s tempting to push, push, push when training and many of us find it difficult to stop. The body, and mind, needs a period of rest and recovery. I’m back to it now for the final surge up to the race.

First run on the road felt solid. 2 miles easy. Kept a Good pace and ran clean. The knees still holding up well, fingers crossed it stays that way. Got to keep building #running #runningmotivation #fitness #keepmovingforward #run

2020-01-27 21:11   0 0

 

First run on the road felt solid. 2 miles easy. Kept a Good pace and ran clean. The knees still holding up well, fingers crossed it stays that way. Got to keep building #running #runningmotivation #fitness #keepmovingforward #run

Moin ihr #instarunners und mein #liebeslauftagebuch,

2/12 Trainingswoche hat begonnen. Nach meiner Schwimmeinheit von gestern gab es heute einen 8k auf dem Laufband.

Morgen gibts Krafttrainng und Mittwoch einen 10er.

Sonntag ist der 2. Lauf der Wilhelmsburger Winterlaufserie wo ich diesesmal HM Distanz laufen werde 💪🏃‍♂️💨 Macht euch einen schönen Abend😊🤗 Ich laufe natürlich auf für #millonhopes !! {Achtung unbezahlte Werbung durch Markenerkennung und Nennung}

 #brooks #in30tagenumdiewelt #runhappy #deutschland #germany #asics #halbmarathontraining #run #sommer #sonne #laufen #running #rosengarten #hamburg #halbmarathon #sportscheckrun #instarunners #Instagram #runrunrun #laufenverbindet #laufenmachtglücklich
 #garmin #göhrdelauf
 #brooksrunhappyteam

2020-01-27 21:11   2 0

 

Moin ihr #instarunners und mein #liebeslauftagebuch, 2/12 Trainingswoche hat begonnen. Nach meiner Schwimmeinheit von gestern gab es heute einen 8k auf dem Laufband. Morgen gibts Krafttrainng und Mittwoch einen 10er. Sonntag ist der 2. Lauf der Wilhelmsburger Winterlaufserie wo ich diesesmal HM Distanz laufen werde 💪🏃‍♂️💨 Macht euch einen schönen Abend😊🤗 Ich laufe natürlich auf für #millonhopes !! {Achtung unbezahlte Werbung durch Markenerkennung und Nennung} #brooks #in30tagenumdiewelt #runhappy #deutschland #germany #asics #halbmarathontraining #run #sommer #sonne #laufen #running #rosengarten #hamburg #halbmarathon #sportscheckrun #instarunners #Instagram #runrunrun #laufenverbindet #laufenmachtglücklich #garmin #göhrdelauf #brooksrunhappyteam

January's (almost) Australia Day Handicap. Great to see so many people enjoying the run and bbq breakfast after! 
Well done to Michael for taking out the win. 
Hobbos 5km Handicap is run the last Saturday of every month at Greenwich Reserve starting at cnr North Rd & The Strand registration at 7:45am for 8am start. Come say Hi! 
https://www.facebook.com/groups/hobosrc/

http://hobos.org.au

 #hobbos #hobos #hobsonsbayrunningclub 
 #tracksession 
 #runforfun
 #runningfriends
 #runningcommunity
 #run
 #running
 #getoutandrun
 #loverunning

2020-01-27 21:11   1 0

 

January's (almost) Australia Day Handicap. Great to see so many people enjoying the run and bbq breakfast after! Well done to Michael for taking out the win. Hobbos 5km Handicap is run the last Saturday of every month at Greenwich Reserve starting at cnr North Rd & The Strand registration at 7:45am for 8am start. Come say Hi! https://www.facebook.com/groups/hobosrc/ http://hobos.org.au #hobbos #hobos #hobsonsbayrunningclub #tracksession #runforfun #runningfriends #runningcommunity #run #running #getoutandrun #loverunning

Batel Run 2020

Essa foi a escolha pra segunda prova do ano.

A Batel Run é uma corrida que significa muito pra mim, pq lá atrás foi ela a PRIMEIRA corrida que fiz na vida, minha primeira medalha e a responsável por criar esse meu vício na corrida.

É uma prova incrível, muuito bem organizada pela @glpromo, cheia de desafios com suas subidas ao longo do percurso e tbm muito querida entre os corredores daqui, pois sempre está cheia.

Esse ano tivemos uma alteração de percurso que manteve a prova sensacional, desafiadora e como sempre, cheia de gente. Percurso aprovadíssimo e agora é esperar ansiosamente pela do ano que vem.

 #run #runforlife #runforfun #runforhealth #instarunners #instarunnersbrasil #correbrasil #correcuritiba #correrfazbem #batelrun #glpromo #CorreJards #CORREJARDS42K #vemprocorre #vemcorrercomigo

2020-01-27 21:11   1 0

 

Batel Run 2020 Essa foi a escolha pra segunda prova do ano. A Batel Run é uma corrida que significa muito pra mim, pq lá atrás foi ela a PRIMEIRA corrida que fiz na vida, minha primeira medalha e a responsável por criar esse meu vício na corrida. É uma prova incrível, muuito bem organizada pela @glpromo, cheia de desafios com suas subidas ao longo do percurso e tbm muito querida entre os corredores daqui, pois sempre está cheia. Esse ano tivemos uma alteração de percurso que manteve a prova sensacional, desafiadora e como sempre, cheia de gente. Percurso aprovadíssimo e agora é esperar ansiosamente pela do ano que vem. #run #runforlife #runforfun #runforhealth #instarunners #instarunnersbrasil #correbrasil #correcuritiba #correrfazbem #batelrun #glpromo #CorreJards #CORREJARDS42K #vemprocorre #vemcorrercomigo

L A V I D A 💭
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“Y al final todos morimos. Lo de Kobe nos recuerda que nadie se libra de la muerte. Jóvenes, mayores, ricos o pobres. Y mientras tanto seguimos malgastando nuestras vidas como si fueran eternas. Hoy me recuerdo que solo hay una vida por delante. A vivirla.” ✨
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📸 @eurafricatrail .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 #trail #eurafrica #trailrunning #trailrunner #afull #run #running #runner #correr #vivir #corredor #vive

2020-01-27 21:11   2 0

 

L A V I D A 💭 . “Y al final todos morimos. Lo de Kobe nos recuerda que nadie se libra de la muerte. Jóvenes, mayores, ricos o pobres. Y mientras tanto seguimos malgastando nuestras vidas como si fueran eternas. Hoy me recuerdo que solo hay una vida por delante. A vivirla.” ✨ . 📸 @eurafricatrail . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #trail #eurafrica #trailrunning #trailrunner #afull #run #running #runner #correr #vivir #corredor #vive

NBA WOULD BE NEVER BE THE SAME AGAIN !!! #theBETTER BASKETBALLPLAYERevetrplayedthegame #mambaout #mambamentality🐍 #mambaforever

2020-01-27 21:11   0 1

 

NBA WOULD BE NEVER BE THE SAME AGAIN !!! #theBETTER BASKETBALLPLAYERevetrplayedthegame #mambaout #mambamentality🐍 #mambaforever

🎉CONGRATULATIONS to Fleet Feet Peep, Jeanne Marchand, for WINNING her FIRST 5k race at the Clearwater Running Festival this weekend!!🎉⁣
🏃🏻‍♀️⏰: 23:44⁣
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👉If that wasn’t enough, she also paced the Marathon the following day in a time of 4:14:13!⁣
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 #running #runningmotivation #runningcommunity #marathon #5k #winning #runnersofinstagram #runhappy #raceday #run #runnergirl #runningchangeseverything #showup #commit #fleetfeet #fleetfeettraining

2020-01-27 21:11   3 0

 

🎉CONGRATULATIONS to Fleet Feet Peep, Jeanne Marchand, for WINNING her FIRST 5k race at the Clearwater Running Festival this weekend!!🎉⁣ 🏃🏻‍♀️⏰: 23:44⁣ -⁣ -⁣ 👉If that wasn’t enough, she also paced the Marathon the following day in a time of 4:14:13!⁣ •⁣ •⁣ •⁣ #running #runningmotivation #runningcommunity #marathon #5k #winning #runnersofinstagram #runhappy #raceday #run #runnergirl #runningchangeseverything #showup #commit #fleetfeet #fleetfeettraining

We tried out Paco's GoPro Rig today, needs a couple small adjustments. I think we should be able to do our next @officialc25k Training Session from his POV!

2020-01-27 21:10   1 1

 

We tried out Paco's GoPro Rig today, needs a couple small adjustments. I think we should be able to do our next @officialc25k Training Session from his POV!

“When we are saying this cannot be accomplished, this cannot be done, then we are short-changing ourselves. My brain, it cannot process failure. It will not process failure. Because if I have to sit there and face myself and tell myself, 'You're a failure,' I think that is almost worse than death.” - Kobe Bryant #8 #24 🙏🏾 -
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This one hit different. I remember watching Lakers games as a little girl with my dad and making up my own Kobe cheers. He really had me convinced I was gonna be a Laker Girl when I grew up💃🏾😂 I was mesmerized by his grit and passion. He taught me that it’s just fine to unapologetically go after what’s YOURS. Everybody won’t like you, but they will all respect you. And if his athletic performances weren’t enough, he somehow found a way to make everyone respect him Even More...AFTER he retired👏🏾👏🏾 It’s amazing what an impact one person can have on the World all through sport. Kobe has forever been my inspiration and I will never stop grindin until I get to where I am SUPPOSED to be. Thank you for the blueprint🙏🏾 Rest in paradise✨ -
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 #mambamentality #RIPKobe #kobebryant #trackgirl #fitnessgoals #fitlife #fitnessmotivation #fitspiration #fitspo #workoutmotivation #fitnessgirl #girlswholift #activeliving #run #girlsthatlift #runningterritory #runningfervor #cardio #fitfam #likeagirl #iaaf #diamondleague #Tokyo2020 #olympics #teamusa #trackandfield #journeytogold #StepWithMe

2020-01-27 21:10   7 0

 

“When we are saying this cannot be accomplished, this cannot be done, then we are short-changing ourselves. My brain, it cannot process failure. It will not process failure. Because if I have to sit there and face myself and tell myself, 'You're a failure,' I think that is almost worse than death.” - Kobe Bryant #8 #24 🙏🏾 - - - - - This one hit different. I remember watching Lakers games as a little girl with my dad and making up my own Kobe cheers. He really had me convinced I was gonna be a Laker Girl when I grew up💃🏾😂 I was mesmerized by his grit and passion. He taught me that it’s just fine to unapologetically go after what’s YOURS. Everybody won’t like you, but they will all respect you. And if his athletic performances weren’t enough, he somehow found a way to make everyone respect him Even More...AFTER he retired👏🏾👏🏾 It’s amazing what an impact one person can have on the World all through sport. Kobe has forever been my inspiration and I will never stop grindin until I get to where I am SUPPOSED to be. Thank you for the blueprint🙏🏾 Rest in paradise✨ - - - - - #mambamentality #RIPKobe #kobebryant #trackgirl #fitnessgoals #fitlife #fitnessmotivation #fitspiration #fitspo #workoutmotivation #fitnessgirl #girlswholift #activeliving #run #girlsthatlift #runningterritory #runningfervor #cardio #fitfam #likeagirl #iaaf #diamondleague #Tokyo2020 #olympics #teamusa #trackandfield #journeytogold #StepWithMe

⭐️⭐️🧐Run Streak Day 1,829! This episode contains Running Top Tip #31, The Power of Observation. 
I hope you are all having a great day and that you are able to get some in some exercise. Let me know what you are up to, it doesn’t have to be just about running! 
I will be doing standup on February 14th 2020 at @badjimmysbrewingco in Seattle at 8pm. Go to eventbrite.com for tickets and search for “A Funny Valentine.” The lineup is awesome, come on out!🔥🔥

2020-01-27 21:10   1 1

 

⭐️⭐️🧐Run Streak Day 1,829! This episode contains Running Top Tip #31, The Power of Observation. I hope you are all having a great day and that you are able to get some in some exercise. Let me know what you are up to, it doesn’t have to be just about running! I will be doing standup on February 14th 2020 at @badjimmysbrewingco in Seattle at 8pm. Go to eventbrite.com for tickets and search for “A Funny Valentine.” The lineup is awesome, come on out!🔥🔥

П’ять складових шляху до перемоги – це стійкість, швидкість, сила, майстерність і воля. Причому воля – це найголовніше!

 #sportsmen #dream #ukraine_athletes #sportlife #champion #athletes #travelblogger #instagram #gum #running #runner #marathon  #krossfit #sport #adidas #team #nikeathlete #run #halfmarathon  #rebook #fitness  #brooks #asics #nike #motivation  #redbull #tabletennis #runners #runningman #travel

2020-01-26 20:15   102 0

 

П’ять складових шляху до перемоги – це стійкість, швидкість, сила, майстерність і воля. Причому воля – це найголовніше! #sportsmen #dream #ukraine_athletes #sportlife #champion #athletes #travelblogger #instagram #gum #running #runner #marathon #krossfit #sport #adidas #team #nikeathlete #run #halfmarathon #rebook #fitness #brooks #asics #nike #motivation #redbull #tabletennis #runners #runningman #travel

Werbung für mein aktuelles #DreamTeam.

Ohne Musik geht's ja gar nicht mehr, doch möchte ich auch nicht ganz abgeschottet sein. 
Früher bin ich deswegen immer nur mit 1 Ohrhörer gelaufen. Seit September habe ich die @aftershokz_de Kopfhörer und bin mega zufrieden. Wenn ihr auch auf der Suche nach neuen Kopfhörern seid, dann schaut euch die mal an. Sie sind etwas teurer, aber meiner Meinung nach das Geld wert. Zum laufen empfehle ich den Trekz Air (Review auf dem FinalTestMan YouTube Kanal 😉). Gestern ist meine neue Lauflampe der Marke @blackdiamond angekommen. Da habe ich einen echten Schnapper für unter 10 Euro gemacht. 175 Lumen sollen eine Sicht auf 35 Metern bringen. Ich hatte gestern kein Meterband dabei...35 Meter werden es vielleicht nicht sein, aber der Blick nach vorn ist hell erleuchtet und laufen kein Problem.
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 #lauflampe #kopfhörer #sportausrüstung #empfehlung #finaltestman #aftershokzaeropex #aftershokz #blackdiamond #laufteam #fitness #licht #foto #instagram #sport #joggen #winter #dunkel #bluetooth #goforit #wow #rüthen #gates #runninglight #run #runningteam #instarunner #winterlauf #instapic #newgates

2020-01-25 10:07   22 0

 

Werbung für mein aktuelles #DreamTeam. Ohne Musik geht's ja gar nicht mehr, doch möchte ich auch nicht ganz abgeschottet sein. Früher bin ich deswegen immer nur mit 1 Ohrhörer gelaufen. Seit September habe ich die @aftershokz_de Kopfhörer und bin mega zufrieden. Wenn ihr auch auf der Suche nach neuen Kopfhörern seid, dann schaut euch die mal an. Sie sind etwas teurer, aber meiner Meinung nach das Geld wert. Zum laufen empfehle ich den Trekz Air (Review auf dem FinalTestMan YouTube Kanal 😉). Gestern ist meine neue Lauflampe der Marke @blackdiamond angekommen. Da habe ich einen echten Schnapper für unter 10 Euro gemacht. 175 Lumen sollen eine Sicht auf 35 Metern bringen. Ich hatte gestern kein Meterband dabei...35 Meter werden es vielleicht nicht sein, aber der Blick nach vorn ist hell erleuchtet und laufen kein Problem. . . #lauflampe #kopfhörer #sportausrüstung #empfehlung #finaltestman #aftershokzaeropex #aftershokz #blackdiamond #laufteam #fitness #licht #foto #instagram #sport #joggen #winter #dunkel #bluetooth #goforit #wow #rüthen #gates #runninglight #run #runningteam #instarunner #winterlauf #instapic #newgates