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Tu che puoi... 🔝🦁®️'V'
 #biker #aroundtheworld🌏 #run #nonmiavretemai🤷🏻‍♂️ #freeround🏍️💨 #✊ #myth #1...diventare jeeg

2019-08-12 23:25   1 0

 

Tu che puoi... 🔝🦁®️'V' #biker #aroundtheworld🌏 #run #nonmiavretemai🤷🏻‍♂️ #freeround🏍️💨 #✊ #myth #1...diventare jeeg

 #Repost @gabirichetti_
• • • • • •
Porque eu estava sorrindo?
1. Porque sou Feliz;
2. Porque amo correr;
3. Porque faltavam uns 2km pra acabar a prova;
4. Porque meu amigo @pareidefumarvireiatleta estava na saída da USP dando uma força pra galera;
5. Ou porque eu estava saindo da USP? 🙌😅😂.
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A USP não tem fim. É verdade esse "bilete". 🤷🏻‍♀️.
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 #asicsgoldenrun #asicsbrasil #love2run #sister4running #rainhasdasruas #loucospordesafio #corridaderua #run #runners #instarun #instarunners #runlikeagirl #girlspower #viciadosemcorridaderua #viciadosemcorrida

2019-08-12 23:24   0 0

 

#Repost @gabirichetti_ • • • • • • Porque eu estava sorrindo 1. Porque sou Feliz; 2. Porque amo correr; 3. Porque faltavam uns 2km pra acabar a prova; 4. Porque meu amigo @pareidefumarvireiatleta estava na saída da USP dando uma força pra galera; 5. Ou porque eu estava saindo da USP 🙌😅😂. . . A USP não tem fim. É verdade esse "bilete". 🤷🏻‍♀️. . . #asicsgoldenrun #asicsbrasil #love2run #sister4running #rainhasdasruas #loucospordesafio #corridaderua #run #runners #instarun #instarunners #runlikeagirl #girlspower #viciadosemcorridaderua #viciadosemcorrida

the question isn’t “who’s going to let me?” it’s “who’s going to stop me?” •
• @xdogvest @xdog.east.coast @fitdogsinternational @fitdogsite •
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 #fitdog #xdogvest #endfatdogtrend #fitnessdog #dogfitness #badass #dog #bernedoodlesofinstagram #bernedoodledaily #bernedoodles #bernedoodle #fitdoodle #fitnessdoodles #fitdoodlesofig #fitnessmotivation #run #happy #happydog #healthy #healthydog #healthyandhappy #explore #fitnessfriday #sunday #saturday #goals #doggoals

2019-08-12 23:24   3 0

 
 #Repost @miss_nathalia_j follow @ miss_nathalia_j
・・・
**New Ad just dropped!!!!** Amazing opportunity being part of this ad & getting the closing shot & getting to work with the talented @shamiltannaphoto and my good friend & amazing sports choreographer @eddieplaymaker 
@tysonplaymaker 
@weareplaymaker 
@coach_mide 
@katiemcdonnell .
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. #weareplaymaker #sports #fitness #fitnessmotivation #running #athlete #model #fitnessmodel #fitnessgirl #shoot #modellife #run #athletics #fit #training #sportsshoot #modelingagency #fitfam #fitspo #gymwear #werunthis

2019-08-12 23:24   1 0

 

#Repost @miss_nathalia_j follow @ miss_nathalia_j ・・・ **New Ad just dropped!!!!** Amazing opportunity being part of this ad & getting the closing shot & getting to work with the talented @shamiltannaphoto and my good friend & amazing sports choreographer @eddieplaymaker @tysonplaymaker @weareplaymaker @coach_mide @katiemcdonnell . . . . #weareplaymaker #sports #fitness #fitnessmotivation #running #athlete #model #fitnessmodel #fitnessgirl #shoot #modellife #run #athletics #fit #training #sportsshoot #modelingagency #fitfam #fitspo #gymwear #werunthis

How to plank, the right way! Swipe ⬅️ to see how this simple exercise should really look.
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Have you ever done planks and felt them in your lower back instead of your abs? Or maybe just felt them nowhere at all? 😖
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Planks shouldn’t be felt in the lower back, and if they are...the correction is simple! 💫
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Just have someone look at it from the side and check out the arch in your back 🧐. Once the arch is eliminated and the back is straight, the abs will be getting a great workout. Remember the hips should be at the same level as shoulders...not below and not above.
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We are getting all kinds of great questions sent to our inbox and will be posting answers to them all this week! Keep em coming 🎉 .
 #charlestonwv #westvirginia #elkcitywv #happy #fitness #plank #revolutiontrainingwv #fit #lift #run #bike #exercise

2019-08-12 23:24   0 0

 

How to plank, the right way! Swipe ⬅️ to see how this simple exercise should really look. . Have you ever done planks and felt them in your lower back instead of your abs Or maybe just felt them nowhere at all 😖 . Planks shouldn’t be felt in the lower back, and if they are...the correction is simple! 💫 . Just have someone look at it from the side and check out the arch in your back 🧐. Once the arch is eliminated and the back is straight, the abs will be getting a great workout. Remember the hips should be at the same level as shoulders...not below and not above. . We are getting all kinds of great questions sent to our inbox and will be posting answers to them all this week! Keep em coming 🎉 . #charlestonwv #westvirginia #elkcitywv #happy #fitness #plank #revolutiontrainingwv #fit #lift #run #bike #exercise

08.13.2019⛅
おはようさんです😁✋
台風の影響かめちゃめちゃ湿度が高い四日市です😅✋
・
そんな蒸し暑い朝でも
もちろん!安定の!
酒抜き低血糖😰
10㎞ jog滝汗+🏃💦💦💦
シューズ👟水没ランに
行ってきました😆✌
まぁ、蒸し蒸し度がヤバい😵💧
今朝もミツ汁全開🌊🌊🌊
大量の足跡👣を残してきました🤣🤣🤣(笑)
・
今日も暑くなりそうですが
1日気張っていきますか😉👍
お休み組は休日楽しんで😁👍
台風来てるから海のレジャーは
気をつけて!
お仕事組はご苦労さまです🙇
共に1日頑張りましょう😊👍
・
それでは皆さん本日も
よろしくお願いします😉✋
Have a nice Tuesday🙋🌴🌊☀🌌🎐🎆💯💮👌🎶
・
いつも沢山のいいね!
ありがとうございます😆✋
・
・
・
 #朝ラン #マラソン #ランニング #滝汗倶楽部 #RUN #体幹トレ
 #igランナーズ
 #ジョギング #ig三重県ランナーズ
 #igランナーさんと繋がりたい
 #三重を走ル
 #IGLegends #百走錬磨
 #走れることに感謝
 #走れる環境に感謝
 #走れる身体に感謝
 #頑張る50代
 #がんばろう日本 #ニューヨークの絆 #いびがわマラソン2019
 #第14回鈴鹿山麓かもしかハーフマラソン
 #お伊勢さんマラソン #走るよー #走ったよー
 #アルティメイトソックス

2019-08-12 23:24   4 0

 

08.13.2019⛅ おはようさんです😁✋ 台風の影響かめちゃめちゃ湿度が高い四日市です😅✋ ・ そんな蒸し暑い朝でも もちろん!安定の! 酒抜き低血糖😰 10㎞ jog滝汗+🏃💦💦💦 シューズ👟水没ランに 行ってきました😆✌ まぁ、蒸し蒸し度がヤバい😵💧 今朝もミツ汁全開🌊🌊🌊 大量の足跡👣を残してきました🤣🤣🤣(笑) ・ 今日も暑くなりそうですが 1日気張っていきますか😉👍 お休み組は休日楽しんで😁👍 台風来てるから海のレジャーは 気をつけて! お仕事組はご苦労さまです🙇 共に1日頑張りましょう😊👍 ・ それでは皆さん本日も よろしくお願いします😉✋ Have a nice Tuesday🙋🌴🌊☀🌌🎐🎆💯💮👌🎶 ・ いつも沢山のいいね! ありがとうございます😆✋ ・ ・ ・ #朝ラン #マラソン #ランニング #滝汗倶楽部 #RUN #体幹トレ #igランナーズ #ジョギング #ig三重県ランナーズ #igランナーさんと繋がりたい #三重を走ル #IGLegends #百走錬磨 #走れることに感謝 #走れる環境に感謝 #走れる身体に感謝 #頑張る50代 #がんばろう日本 #ニューヨークの絆 #いびがわマラソン2019 #第14回鈴鹿山麓かもしかハーフマラソン #お伊勢さんマラソン #走るよー #走ったよー #アルティメイトソックス

🌤27℃
おはようございます😃
連休4日連続の早朝街ラン🏃‍♂️💦
今日も神宮外苑🌲へ
今日は曇りか雨の予報でしたが
青空が見えて ちょうむしあつーい💦
連休1番の滝汗😆💦
・
・
・
🌳
 #朝ラン #ゆるラン #街ラン 
 #ランニング #滝汗ラン
 #ジョギング #マラソン 
 #ナイキランニング
 #ガーミン
 #ハシリマスタグラム 
 #走るひと #igランナーズ 
 #ランニング好き
 #東京ラン #tokyorun
 #running #run 
 #走れることに感謝

2019-08-12 23:24   3 0

 

🌤27℃ おはようございます😃 連休4日連続の早朝街ラン🏃‍♂️💦 今日も神宮外苑🌲へ 今日は曇りか雨の予報でしたが 青空が見えて ちょうむしあつーい💦 連休1番の滝汗😆💦 ・ ・ ・ 🌳 #朝ラン #ゆるラン #街ラン #ランニング #滝汗ラン #ジョギング #マラソン #ナイキランニング #ガーミン #ハシリマスタグラム #走るひと #igランナーズ #ランニング好き #東京ラン #tokyorun #running #run #走れることに感謝

Photo captions as follow: Finished my little adventure jog and checked my watch, ➡️ had to double check the times, ➡️ and got super excited to see the negative splits! It may not have been my quickest run, and it may not have been my longest run, but you know what?

I’m beyond grateful to have unintentional negative splits, but more importantly, thankful for the ability to move my body. Health is far too often taken for granted. Be thankful for your ability, whatever it may be! 
 #Running #Run #RunnersOfInstagram #FurtherFasterStronger #RunningMotivation #TrailRunning #CrossCountry #LoveRunning #RunnerLife #RunningCommunity #training #winterrunning #workout #motivation #fit #goals #runhappy #trail #km #suunto #outdoorgym #runninggirl #womensrunningaustralia #runstreak

2019-08-12 23:24   0 0

 

Photo captions as follow: Finished my little adventure jog and checked my watch, ➡️ had to double check the times, ➡️ and got super excited to see the negative splits! It may not have been my quickest run, and it may not have been my longest run, but you know what I’m beyond grateful to have unintentional negative splits, but more importantly, thankful for the ability to move my body. Health is far too often taken for granted. Be thankful for your ability, whatever it may be! #Running #Run #RunnersOfInstagram #FurtherFasterStronger #RunningMotivation #TrailRunning #CrossCountry #LoveRunning #RunnerLife #RunningCommunity #training #winterrunning #workout #motivation #fit #goals #runhappy #trail #km #suunto #outdoorgym #runninggirl #womensrunningaustralia #runstreak

✅ Physical fitness may help prevent depression, anxiety!
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🏃🏻 Although exercise can improve mental health, little is known about whether physical fitness can reduce the risk of developing mental health conditions.
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🤓 The researchers found evidence of a dose-dependent relationship between fitness and common mental health conditions. The authors explain that "[i]ncremental increases in [the cardiorespiratory fitness] group were associated with proportional decreases in associated risk of new onset common mental health disorders."
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😄 Life is good! Choose to have a great day!
-Dr. Jim
•
 #mobility #recovery #painfree #health #nutrition #athlete #backpain #painrelief #ketodiet #keto #movement #cbd #fitness #run #marathon #otf #bodybuilding #controlyourself #deadlift #running #bjj #mma
 #squats #crossfitter #crossfit #akron #ohio
 #chiropractic #chiropractor #rubbercitychiro

2019-08-12 23:24   0 0

 

✅ Physical fitness may help prevent depression, anxiety! • 🏃🏻 Although exercise can improve mental health, little is known about whether physical fitness can reduce the risk of developing mental health conditions. • 🤓 The researchers found evidence of a dose-dependent relationship between fitness and common mental health conditions. The authors explain that "[i]ncremental increases in [the cardiorespiratory fitness] group were associated with proportional decreases in associated risk of new onset common mental health disorders." • 😄 Life is good! Choose to have a great day! -Dr. Jim • #mobility #recovery #painfree #health #nutrition #athlete #backpain #painrelief #ketodiet #keto #movement #cbd #fitness #run #marathon #otf #bodybuilding #controlyourself #deadlift #running #bjj #mma #squats #crossfitter #crossfit #akron #ohio #chiropractic #chiropractor #rubbercitychiro

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おはよ〜ござい丸🐶
今日もアチアチ朝ん歩RUN👅🐾👟💦

2019-08-12 23:24   2 1

 

. おはよ〜ござい丸🐶 今日もアチアチ朝ん歩RUN👅🐾👟💦

Chengdu = a runners paradise 🏃🏻‍♂️🐼 Amazing set of routes through connecting parks and along the river. So many options to choose from with some hills and trails thrown in.
The city is amazing and has won me over 
Another country run in 2019 🇨🇳 #chengdu #run #nikerun #instarunner #explore #parklife #trailrunning #life #getoutside #runner

2019-08-12 23:23   0 0

 

Chengdu = a runners paradise 🏃🏻‍♂️🐼 Amazing set of routes through connecting parks and along the river. So many options to choose from with some hills and trails thrown in. The city is amazing and has won me over Another country run in 2019 🇨🇳 #chengdu #run #nikerun #instarunner #explore #parklife #trailrunning #life #getoutside #runner

Successful girls weekend up north! So much sun & a beautiful run (or two) mixed in! ☀️ Even went out on bikes on the island to get to the state park and they all included it as their exercise - for the year. 😂 
I love these girls and the friendships that last a lifetime!☺️
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 #recovery #weekend #upnorth #girlstrip #girlsweekend #adventure #run #runner #longrun #newviews #runviews #roadtoironman #ironmaintraining #relax #recover #restday #beachday #beaches #bestfriends #sunshineandsummertime

2019-08-12 23:23   3 0

 

Successful girls weekend up north! So much sun & a beautiful run (or two) mixed in! ☀️ Even went out on bikes on the island to get to the state park and they all included it as their exercise - for the year. 😂 I love these girls and the friendships that last a lifetime!☺️ . . #recovery #weekend #upnorth #girlstrip #girlsweekend #adventure #run #runner #longrun #newviews #runviews #roadtoironman #ironmaintraining #relax #recover #restday #beachday #beaches #bestfriends #sunshineandsummertime

The Shoot 🔥🌏

2019-08-12 23:23   11 1

 

The Shoot 🔥🌏

a glitchy 🤪 video of today’s 30 min core & arms workout inspired by @dogpound and @sannevloet

2019-08-12 23:23   1 1

 

a glitchy 🤪 video of today’s 30 min core & arms workout inspired by @dogpound and @sannevloet

I haven't posted in half a month cus I've been trying to enjoy summer with my friends before school starts. so I decided to post scars immxrtalisatixn album snippets, enjoy
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 #stfu #sxsad #scarlxrd #slipknot #staringatthesky #dxxm #dxxmszn #facials #faded #hellisonearth #hell #heartattack #headgxne #howtheyjudge #lxrd #lookdead #lxrdszn #liesyxutell #edits #ex #everythingisfine #run #rose #tellmeyouloveme #imnxtamess #infinity #immxrtalisatixn #ineedspace #paranoid

2019-08-12 23:23   0 0

 

I haven't posted in half a month cus I've been trying to enjoy summer with my friends before school starts. so I decided to post scars immxrtalisatixn album snippets, enjoy . . . . #stfu #sxsad #scarlxrd #slipknot #staringatthesky #dxxm #dxxmszn #facials #faded #hellisonearth #hell #heartattack #headgxne #howtheyjudge #lxrd #lookdead #lxrdszn #liesyxutell #edits #ex #everythingisfine #run #rose #tellmeyouloveme #imnxtamess #infinity #immxrtalisatixn #ineedspace #paranoid

 #Repost @cervejaduvalia
• • • • • •
O Duvália Run já é um grande sucesso! 👏👏👏 E devido à grande procura pela 1º Corrida Cervejeira de PE, foram encerrados os lotes disponíveis do Sympla. Aahhh 😔 
Mas como queremos que todos participem, conseguimos um lote extra com as últimas e preciosas vagas disponíveis (corre que tem poucas), APENAS entrando em contato direto pelo WhatsApp: (81) 9.8121-9343. 
Não perde tempo e vem correr com a gente! 🏃♀🏃 #duvaliarun #corrida #run #correr #runlife #corridacervejeira #duvaliarun #lifestyle #vamoscorrer #cervejariaduvalia #corrida #cerveja #olinda #pernambuco #beerlover #cervejasespeciais #cervejaartesanal #instabeeroficial #cervejas #cerva

2019-08-12 23:23   1 0

 

#Repost @cervejaduvalia • • • • • • O Duvália Run já é um grande sucesso! 👏👏👏 E devido à grande procura pela 1º Corrida Cervejeira de PE, foram encerrados os lotes disponíveis do Sympla. Aahhh 😔 Mas como queremos que todos participem, conseguimos um lote extra com as últimas e preciosas vagas disponíveis (corre que tem poucas), APENAS entrando em contato direto pelo WhatsApp: (81) 9.8121-9343. Não perde tempo e vem correr com a gente! 🏃♀🏃 #duvaliarun #corrida #run #correr #runlife #corridacervejeira #duvaliarun #lifestyle #vamoscorrer #cervejariaduvalia #corrida #cerveja #olinda #pernambuco #beerlover #cervejasespeciais #cervejaartesanal #instabeeroficial #cervejas #cerva

3 Monday miles - I wanted to make an excuse to not do this today and I had good ones but I pushed myself and dropped a couple things so I could get out there. I’m glad I did. Happy Monday! •
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 #justkeeprunning #runnersofig #runnersofinstagram #instarun #runforfun #instarunners #instarunning #instafit #run #justrun #runlikeagirl #runlikethewind #runner #happyrunner #running #runnh #runninginthe603  #girlswhorun #girlontherun #werunsocial #fitsnap #igersrunners #garminrunning #runnerscommunity #igrunners #runstagram #runnerslife #runnergirl #womensrunningcommunity #runhappy

2019-08-12 23:22   3 0

 

3 Monday miles - I wanted to make an excuse to not do this today and I had good ones but I pushed myself and dropped a couple things so I could get out there. I’m glad I did. Happy Monday! • • #justkeeprunning #runnersofig #runnersofinstagram #instarun #runforfun #instarunners #instarunning #instafit #run #justrun #runlikeagirl #runlikethewind #runner #happyrunner #running #runnh #runninginthe603 #girlswhorun #girlontherun #werunsocial #fitsnap #igersrunners #garminrunning #runnerscommunity #igrunners #runstagram #runnerslife #runnergirl #womensrunningcommunity #runhappy

Some times there's injuries that come unexpectedly, and that just happened to me. .
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I injured my left shoulder...
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And with my experience I most likely think it's my rotator cuff. I'm so bummed out because I had seen lots of gains in my calisthenic strength.I think I didn't go slow enough to make my shoulder recover properly and got injured. .
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These are some exercises I learned while playing baseball to strengthen my rotator cuff. .
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It's been 2 weeks and feeling good, but the hardest part is being patient. .
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Hope this helps you if you have week or injured shoulders. Make sure it's a weight no heavier then 5 lbs. .
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Try to go high reps about 20x instead of heavy. Keep your shoulder blades locked as your raising the weight.
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 #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #outdoorworkout #whatagrosser #riocooker #run #running #surfing #hiking #surf #hike

2019-08-12 23:22   2 0

 

Some times there's injuries that come unexpectedly, and that just happened to me. . . I injured my left shoulder... . . And with my experience I most likely think it's my rotator cuff. I'm so bummed out because I had seen lots of gains in my calisthenic strength.I think I didn't go slow enough to make my shoulder recover properly and got injured. . . These are some exercises I learned while playing baseball to strengthen my rotator cuff. . . It's been 2 weeks and feeling good, but the hardest part is being patient. . . Hope this helps you if you have week or injured shoulders. Make sure it's a weight no heavier then 5 lbs. . . Try to go high reps about 20x instead of heavy. Keep your shoulder blades locked as your raising the weight. . . #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #outdoorworkout #whatagrosser #riocooker #run #running #surfing #hiking #surf #hike

20190813(화) #euniRUN
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어제 #바이클로 #으니폼드릴 에서 참가자분들 훈련하고 정작 나는 운동을 못했으니 개인훈련!
비 오기 전에 후다닥 하고 들어가자 했는데 진짜 마무리 운동 중에 비 조금씩 내림
비가 오는 흐린 날씨에 새벽이라 그나마 덜 더움
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러닝 후 바로 산 약수물에 타 먹은 식이섬유 10g, 단백질 6g 인 #파시코뷰티다이어트
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 #가민포러너245 배터리 진짜 오래 가네
_

2019-08-12 23:22   9 2

 

20190813(화) #euniRUN _ 어제 #바이클로 #으니폼드릴 에서 참가자분들 훈련하고 정작 나는 운동을 못했으니 개인훈련! 비 오기 전에 후다닥 하고 들어가자 했는데 진짜 마무리 운동 중에 비 조금씩 내림 비가 오는 흐린 날씨에 새벽이라 그나마 덜 더움 _ 러닝 후 바로 산 약수물에 타 먹은 식이섬유 10g, 단백질 6g 인 #파시코뷰티다이어트 _ #가민포러너245 배터리 진짜 오래 가네 _

Non tutti i cibi apportano la stessa quantità di acqua.
L'Ente CREA - Alimenti e nutrizione ci ricorda nelle sue linee guida che latte, frutta e ortaggi sono composti per ben l'85% da acqua. Seguono pesce, carne, uova e formaggi freschi (50-80%). Pasta e riso cotti (60-65%). Pane e pizza (20-40%). Biscotti, fette biscottate, grissini e frutta secca ne contengono meno del 10%. Cetrioli, pomodori, meloni: frutta e verdure estive sono un’ottima fonte d’approvvigionamento. Ecco nella foto gli alimenti che contengono più acqua!
.
Voi quale preferite?
 #nutrizionista #food #diarioalimentare #instagramers #spuntino #veg #acqua #walnut #bilanciamo #sport #turin #run #cirie #bra #torino #medico #biologanutrizionista #foodiary #mangiaresano #acquaelimone #mandorle #medico #fruit #mangiosano #prevenzione #prevention #bra #water #frutta #verdura #eatclean

2019-08-12 23:22   1 0

 

Non tutti i cibi apportano la stessa quantità di acqua. L'Ente CREA - Alimenti e nutrizione ci ricorda nelle sue linee guida che latte, frutta e ortaggi sono composti per ben l'85% da acqua. Seguono pesce, carne, uova e formaggi freschi (50-80%). Pasta e riso cotti (60-65%). Pane e pizza (20-40%). Biscotti, fette biscottate, grissini e frutta secca ne contengono meno del 10%. Cetrioli, pomodori, meloni: frutta e verdure estive sono un’ottima fonte d’approvvigionamento. Ecco nella foto gli alimenti che contengono più acqua! . Voi quale preferite #nutrizionista #food #diarioalimentare #instagramers #spuntino #veg #acqua #walnut #bilanciamo #sport #turin #run #cirie #bra #torino #medico #biologanutrizionista #foodiary #mangiaresano #acquaelimone #mandorle #medico #fruit #mangiosano #prevenzione #prevention #bra #water #frutta #verdura #eatclean

💪💓Os papais de vocês tb são seus companheiros nas atividades físicas???? --
-
-- #correrpraviver
 #corda
 #euatleta
 #nopainnogain
 #nacoladaro
 #sistemabruto 
 #academy
 #dieta 
 #mulheresquemalham
 #vidasaudável
 #running #run
 #sport
 #muscle
 #active
 #progress
 #bodyfitness
 #destruirparaconstrui

2019-08-12 23:21   1 0

 

💪💓Os papais de vocês tb são seus companheiros nas atividades físicas -- - -- #correrpraviver #corda #euatleta #nopainnogain #nacoladaro #sistemabruto #academy #dieta #mulheresquemalham #vidasaudável #running #run #sport #muscle #active #progress #bodyfitness #destruirparaconstrui

Día 17
Ya vamos 
790km
 #yosoy1000km
 #trail #run #runners

2019-08-12 23:21   7 0

 

Día 17 Ya vamos 790km #yosoy1000km #trail #run #runners

BREAKING: Jadeveon Clowney has been traded. I don’t even know what to say right now. Multiple sources confirmed this and the news will break soon. I don’t know to what team or what we got in return.

2019-08-12 23:21   45 17

 

BREAKING: Jadeveon Clowney has been traded. I don’t even know what to say right now. Multiple sources confirmed this and the news will break soon. I don’t know to what team or what we got in return.

⋆
2019.08.13 Tue
⁺
おはようございます☀️
⁺
一瞬ベッドで格闘した朝
⁺
眠くて
日の出runやめようかと
思ってしまった
⁺
でも 起きて良かったー!
⁺
空気が入れ替わったように
すっごく風が爽やかで
ほんとに心地よかった°˖✧
⁺
これから早朝runが
ますます気持ちよくなるね◡̈
⁺

2019-08-12 23:21   17 3

 

⋆ 2019.08.13 Tue ⁺ おはようございます☀️ ⁺ 一瞬ベッドで格闘した朝 ⁺ 眠くて 日の出runやめようかと 思ってしまった ⁺ でも 起きて良かったー! ⁺ 空気が入れ替わったように すっごく風が爽やかで ほんとに心地よかった°˖✧ ⁺ これから早朝runが ますます気持ちよくなるね◡̈ ⁺

„Sen nie staje się rzeczywistością za pomocą magii. To wymaga potu, determinacji i ciężkiej pracy.” Mój pierwszy.🔝 Najważniejszy. Ale nie ostatni. Medal IRONMAN🎖. 789 miejsce na 1882 startujących. Może to nie podium. Może to nie nagrody i zaszczyty🥇. Może to nie sloty na Hawaje🏝. Ale dla mnie zwycięstwo. Tak właśnie. Dla tego 90 kilogramowego chłopaka ze zdjęcia🐷. To zwycięstwo. Nie oddam nikomu. Proszę o więcej. Już jutro. Za tydzień. Za miesiąc. Za rok. Do końca życia🔜. Chce być częścią tego świata🌍. Świata trzech dyscyplin sportowych, które tworzą to niesamowite wydarzenie i prowadzą do tych wyjątkowych emocji😍. Każdego dnia chcę ten świat kolorować na swój sposób. Chcę się tym bawić i pokonywać kolejne bariery. Nie dogonię najlepszych. Ale to nie znaczenia. Ja już wygrałem. IRONMAN ze mnie narazie malutki. Ale to dopiero początek drogi na szczyt. Na mój własny szczyt⛰. I napewno tam dojdę🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️. @ironmangdynia #ironmangdynia #ironmantri #triathlete #triathlonowelove #triathlon #gdynia #swim #bike #run #love #swimbikerun #myworld #finisher #happy #stepbystep #kona #hawaii #triathlon_world #ironman #polska #szczęście #mojewszystko #grubaseknawybiegu #takasytuacja #sport #workhard #niepoddawajsie #3athlonlife

2019-08-12 23:21   2 0

 

„Sen nie staje się rzeczywistością za pomocą magii. To wymaga potu, determinacji i ciężkiej pracy.” Mój pierwszy.🔝 Najważniejszy. Ale nie ostatni. Medal IRONMAN🎖. 789 miejsce na 1882 startujących. Może to nie podium. Może to nie nagrody i zaszczyty🥇. Może to nie sloty na Hawaje🏝. Ale dla mnie zwycięstwo. Tak właśnie. Dla tego 90 kilogramowego chłopaka ze zdjęcia🐷. To zwycięstwo. Nie oddam nikomu. Proszę o więcej. Już jutro. Za tydzień. Za miesiąc. Za rok. Do końca życia🔜. Chce być częścią tego świata🌍. Świata trzech dyscyplin sportowych, które tworzą to niesamowite wydarzenie i prowadzą do tych wyjątkowych emocji😍. Każdego dnia chcę ten świat kolorować na swój sposób. Chcę się tym bawić i pokonywać kolejne bariery. Nie dogonię najlepszych. Ale to nie znaczenia. Ja już wygrałem. IRONMAN ze mnie narazie malutki. Ale to dopiero początek drogi na szczyt. Na mój własny szczyt⛰. I napewno tam dojdę🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️. @ironmangdynia #ironmangdynia #ironmantri #triathlete #triathlonowelove #triathlon #gdynia #swim #bike #run #love #swimbikerun #myworld #finisher #happy #stepbystep #kona #hawaii #triathlon_world #ironman #polska #szczęście #mojewszystko #grubaseknawybiegu #takasytuacja #sport #workhard #niepoddawajsie #3athlonlife

TE REGALAMOS $50.000 PARA QUE COMPRES TU FULL PACK STRONG!! Lleva tu hidratante, tu recuperante, tu proteína y tus geles energéticas en un solo paquete con un Súper Descuento !

Este Pack viene con un tarro de ENDURADE (Hidratación y Energía) de 32 porciones – 1440g sabor Frutos Rojos o Mandarina para tomar durante el ejercicio, un tarro de RECOVERY (Recuperación post ejercicio) de 15 porciones – 1350g sabor Vainilla o Capuchino, un tarro de BREAK WHEY PROTEIN (Recuperación Fibra muscular) de 25 porciones – dos libras, sabor Vainilla y una caja de 24 unidades de geles energéticas FRUIT SHOT GEL (energía adicional durante el ejercicio) sabor Lulo Fresa y Manzana Canela con Aminoácidos (BCAAS). Con este pack también te llevas dos porciones (73g) de nuestro Protein Porridge (Desayuno o Snack). Para que tu desayuno sea más rápido y completo!

FULL PRECIO \‪391.500‬ --- PRECIO PROMOCIÓN \‪341.500‬

ENVIO GRATIS!! Promoción valida solo para compras en nuestra tienda onlilne link en la bio!  por tiempo limitado o en nuestra oficina en Cali. 
Contactanos al ‪3003485547‬

 #endurade  #recovery  #breakwheyprotein  #fruitshotgel  #fullpackstrong #deportistastrong  #stronggirl  #mtb  #ruta  #triatlon  #run  #swim  #bike

2019-08-12 23:21   0 0

 

TE REGALAMOS $50.000 PARA QUE COMPRES TU FULL PACK STRONG!! Lleva tu hidratante, tu recuperante, tu proteína y tus geles energéticas en un solo paquete con un Súper Descuento ! Este Pack viene con un tarro de ENDURADE (Hidratación y Energía) de 32 porciones – 1440g sabor Frutos Rojos o Mandarina para tomar durante el ejercicio, un tarro de RECOVERY (Recuperación post ejercicio) de 15 porciones – 1350g sabor Vainilla o Capuchino, un tarro de BREAK WHEY PROTEIN (Recuperación Fibra muscular) de 25 porciones – dos libras, sabor Vainilla y una caja de 24 unidades de geles energéticas FRUIT SHOT GEL (energía adicional durante el ejercicio) sabor Lulo Fresa y Manzana Canela con Aminoácidos (BCAAS). Con este pack también te llevas dos porciones (73g) de nuestro Protein Porridge (Desayuno o Snack). Para que tu desayuno sea más rápido y completo! FULL PRECIO \‪391.500‬ --- PRECIO PROMOCIÓN \‪341.500‬ ENVIO GRATIS!! Promoción valida solo para compras en nuestra tienda onlilne link en la bio!  por tiempo limitado o en nuestra oficina en Cali.  Contactanos al ‪3003485547‬ #endurade  #recovery  #breakwheyprotein  #fruitshotgel  #fullpackstrong #deportistastrong  #stronggirl  #mtb  #ruta  #triatlon  #run  #swim  #bike

🏃🏼‍♀️Welsh Run #5 🏃🏼‍♀️
.
Aujourd’hui je suis partie à la découverte du Offa’s Dyke Path! C’est ce qu’ils appellent ici un « National Trail », j’imagine que c’est l’équivalent des GR chez nous 🤷🏼‍♀️
.
D’abord sur bitume, je suis ensuite arrivée sur chemin et enfin en forêt!! Mes baskets de running n’ont pas trop apprécié après la pluie tombée hier 😅 mais c’était vraiment chouette d’être dans la forêt 😊
.
Déjà quelques runs que je retrouve mes sensations, je suis contente car c’était pas la joie depuis quelques semaines niveau running 🙈
.
Demain dernier jour avec les jeunes, il faudra ensuite ranger mais j’espère pouvoir faire un dernier run mercredi après leur départ et avant de reprendre la route jeudi à mon tour! 🤞🏻
.
 #run #running #runaddict #runningaddict #runneuse #runninggirl #moveyour🍑 #dubndiducrew #createyourmove✨ #activre #teamactivre #souslagodasse #fiersdecourir #marathonienne #ar_odeon #adidasrunners #adidasrunnersparis #adidasrunnersodeon #arodeon #odeon #monmouth #paysdegalles #wales #hmsg  #offasdykepath

2019-08-12 23:20   2 0

 

🏃🏼‍♀️Welsh Run #5 🏃🏼‍♀️ . Aujourd’hui je suis partie à la découverte du Offa’s Dyke Path! C’est ce qu’ils appellent ici un « National Trail », j’imagine que c’est l’équivalent des GR chez nous 🤷🏼‍♀️ . D’abord sur bitume, je suis ensuite arrivée sur chemin et enfin en forêt!! Mes baskets de running n’ont pas trop apprécié après la pluie tombée hier 😅 mais c’était vraiment chouette d’être dans la forêt 😊 . Déjà quelques runs que je retrouve mes sensations, je suis contente car c’était pas la joie depuis quelques semaines niveau running 🙈 . Demain dernier jour avec les jeunes, il faudra ensuite ranger mais j’espère pouvoir faire un dernier run mercredi après leur départ et avant de reprendre la route jeudi à mon tour! 🤞🏻 . #run #running #runaddict #runningaddict #runneuse #runninggirl #moveyour🍑 #dubndiducrew #createyourmove✨ #activre #teamactivre #souslagodasse #fiersdecourir #marathonienne #ar_odeon #adidasrunners #adidasrunnersparis #adidasrunnersodeon #arodeon #odeon #monmouth #paysdegalles #wales #hmsg #offasdykepath

🎠
사과가 먹고 싶어서 🍏
아침에 달리기를 했다 🏃🏻‍♀️
•
•
•
 #어린이대공원드랙 
 #어린이대공원트랙주인장
 #어린이보다어른이더많은어린이대공원
 #아침사과
 #🍏

2019-08-12 23:15   7 2

 

🎠 사과가 먹고 싶어서 🍏 아침에 달리기를 했다 🏃🏻‍♀️ • • • #어린이대공원드랙 #어린이대공원트랙주인장 #어린이보다어른이더많은어린이대공원 #아침사과 #🍏

 #jog
 #RUN
 #running
 #Lifestyle

2019-08-12 23:15   0 0

 

#jog #RUN #running #Lifestyle

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