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Great running tonight by our Beginner & Improver Group!
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Tonight’s session was a Mono Fartlek session, making the most of the long summer evening’s to get on the grass. You all showed some great resilience and toughness tonight to stick at it when it got tough! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Smashed it! Well done! 😀🏃‍♂️🏃‍♀️
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If you’d like to improve your running, contact us today to try one of our coached running sessions @running.goals.uk!
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 #alwaysimproving #runninggoals #runningcoach #wirral #beginner #improver #runninggroup #liverpool #running #runner #run #c25k #marathon #training #trainingplans #workout #health #fitness #motivation #inspiration #gym #naturesgym #runningman #runningmotivation #runnersofinstagram

2019-08-22 21:08   0 0

 

Great running tonight by our Beginner & Improver Group! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tonight’s session was a Mono Fartlek session, making the most of the long summer evening’s to get on the grass. You all showed some great resilience and toughness tonight to stick at it when it got tough! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Smashed it! Well done! 😀🏃‍♂️🏃‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’d like to improve your running, contact us today to try one of our coached running sessions @running.goals.uk! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alwaysimproving #runninggoals #runningcoach #wirral #beginner #improver #runninggroup #liverpool #running #runner #run #c25k #marathon #training #trainingplans #workout #health #fitness #motivation #inspiration #gym #naturesgym #runningman #runningmotivation #runnersofinstagram

Today @cnn published a story from a BMJ study. The summary: move more, live longer. .
“The risk of death for participants was approximately five times higher for those who were inactive” Wow, right!
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And yes, all studies have limits. This particular study group was followed for 6.8 years, with self reported activity levels and was age 40+.
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Bottom line: moving more is something this sports medicine doctor can always get behind.
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 #sportsdrmorgan #runner #dtla #usc #keckmedofusc #manhattanbeach #keckmedicineofusc #womeninmedicine #doctor #fitness #live #longevity #womensrunningcommunity #health #southbay #losangeles #thestrand #movemore #movemorelivemore #wellness #dailymotivation

2019-08-22 21:08   0 0

 

Today @cnn published a story from a BMJ study. The summary: move more, live longer. . “The risk of death for participants was approximately five times higher for those who were inactive” Wow, right! . And yes, all studies have limits. This particular study group was followed for 6.8 years, with self reported activity levels and was age 40+. . Bottom line: moving more is something this sports medicine doctor can always get behind. . . . . #sportsdrmorgan #runner #dtla #usc #keckmedofusc #manhattanbeach #keckmedicineofusc #womeninmedicine #doctor #fitness #live #longevity #womensrunningcommunity #health #southbay #losangeles #thestrand #movemore #movemorelivemore #wellness #dailymotivation

3 out of 4 days training this week? Might be able to make it 4 out of 5 tomorrow??????

2019-08-22 21:08   0 1

 

3 out of 4 days training this week Might be able to make it 4 out of 5 tomorrow

Had to dig deep today. Tough run due to rising temperatures and body starting to get tired. Five days of running, 145 miles, 27 degrees and 5 litres of water. Paris, we are getting closer 👊🏻

2019-08-22 21:08   0 1

 

Had to dig deep today. Tough run due to rising temperatures and body starting to get tired. Five days of running, 145 miles, 27 degrees and 5 litres of water. Paris, we are getting closer 👊🏻

All smiles once the session was finished! .
The Gully Run with club tonight, a 3/4 mile undulating loop which has a delightful set of steps in 🤮
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Increased my lap time with each loop and felt strong, so very happy with that.

2019-08-22 21:08   5 1

 

All smiles once the session was finished! . The Gully Run with club tonight, a 3/4 mile undulating loop which has a delightful set of steps in 🤮 . Increased my lap time with each loop and felt strong, so very happy with that.

Dobrze, że Suunto 5 przypomina o treningu, bo mało brakowało, a byłby wieczór na kanapie przed TV 😉 A tak wpadła fajna dyszka na wieczór. 🏃🏻‍♂️👍 Zdarza się Wam zapomnieć o treningach lub nie mieć motywacji do wyjścia ❓Albo przełożyć na inny dzień lub pominąć❔ Nam tak, ale na szczęście w tym wypadku zegarek "uratował" ten trening (i go jeszcze zmierzył 😎) #suunto5 #allelsefades #suunto #zegarekbiegowy #zegarekfitness #zegarekgps #trening #bieg #bieganie #biegacz #biegaczka #run #running #runner #aktywnynadgarstek

2019-08-22 21:08   2 0

 

Dobrze, że Suunto 5 przypomina o treningu, bo mało brakowało, a byłby wieczór na kanapie przed TV 😉 A tak wpadła fajna dyszka na wieczór. 🏃🏻‍♂️👍 Zdarza się Wam zapomnieć o treningach lub nie mieć motywacji do wyjścia ❓Albo przełożyć na inny dzień lub pominąć❔ Nam tak, ale na szczęście w tym wypadku zegarek "uratował" ten trening (i go jeszcze zmierzył 😎) #suunto5 #allelsefades #suunto #zegarekbiegowy #zegarekfitness #zegarekgps #trening #bieg #bieganie #biegacz #biegaczka #run #running #runner #aktywnynadgarstek

Perfect day on the trails. I was out there on Tuesday and had some issues. Blacked out and was super fatigued. Today was a different story, felt amazing to be in the woods with some decent temps and low humidity for a change. I see fall on the horizon. It’s looking to be a solid week of training. 
 #trailrunninglife #trailrunner #trailrunning  #ultrarunner #ultratraining #runningcommunity #orangemud #thedirtunit #tailwindnutrition #tailwindtrailblazer #gotailwind #lasthorse #runitfast #iloverunning #run #runner #ultramarathonrunner #ultramarathontraining #findingstong #runstrong #michiganrunner #teamegressendurance #runstrong #findingstrong #trailtherapy #marathontraining #afternoonrun

2019-08-22 21:07   1 0

 

Perfect day on the trails. I was out there on Tuesday and had some issues. Blacked out and was super fatigued. Today was a different story, felt amazing to be in the woods with some decent temps and low humidity for a change. I see fall on the horizon. It’s looking to be a solid week of training. #trailrunninglife #trailrunner #trailrunning #ultrarunner #ultratraining #runningcommunity #orangemud #thedirtunit #tailwindnutrition #tailwindtrailblazer #gotailwind #lasthorse #runitfast #iloverunning #run #runner #ultramarathonrunner #ultramarathontraining #findingstong #runstrong #michiganrunner #teamegressendurance #runstrong #findingstrong #trailtherapy #marathontraining #afternoonrun

Evening run dans mes montagnes du Vercors.
↗️D+ 354m, ⏱️ 4mn/km sur les 3 derniers kilomètres, bon temps sur plusieurs segments 👍,🏃Bon entraînement !
 #trailrunning #picoftheday #placetobe #mountains #instarun #landscapephotography #photography #trailrunners #sport #runner #training #trailrunning #running #run #trail #trailrun #trailrunner #instarunners #mountains #runningmotivation #runners #instarun #runhappy #runnersofinstagram #instarunners #ultratrail #nature #instarunfrance  #courir #runningfervor #runningman #entrainement #montagne #montagnes

2019-08-22 21:07   0 0

 

Evening run dans mes montagnes du Vercors. ↗️D+ 354m, ⏱️ 4mn/km sur les 3 derniers kilomètres, bon temps sur plusieurs segments 👍,🏃Bon entraînement ! #trailrunning #picoftheday #placetobe #mountains #instarun #landscapephotography #photography #trailrunners #sport #runner #training #trailrunning #running #run #trail #trailrun #trailrunner #instarunners #mountains #runningmotivation #runners #instarun #runhappy #runnersofinstagram #instarunners #ultratrail #nature #instarunfrance #courir #runningfervor #runningman #entrainement #montagne #montagnes

TITISAN DEMI TITISAN,AIR MATA KU JATUH BERLIDANGAN 😂😂. #MATJAN
 #RUNNER

2019-08-22 21:07   0 0

 

TITISAN DEMI TITISAN,AIR MATA KU JATUH BERLIDANGAN 😂😂. #MATJAN #RUNNER

“There is no greater agony than bearing an untold story within you” -Maya Angelou 
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In light of the completion of the Boston Marathon Bombing Memorial, I share my story of 4/15/13 with you. 💙💛
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Read part 1 on gritngracious.com. Link in bio. 😊
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 #bostonmarathonbombing #bostonmarathon #bostonrunners #bostonrunner #bostonstrong #neverforget #healingtrauma #run #runner #runningblog #running #runningmotivation #runningmama #runinspiration #runforlife #runnerlife #motherrunner #marathoner #marathoners #runwithheart #runwithpurpose #iloverunning #runningblogger

2019-08-22 21:07   1 0

 

“There is no greater agony than bearing an untold story within you” -Maya Angelou _____________________________________ In light of the completion of the Boston Marathon Bombing Memorial, I share my story of 4/15/13 with you. 💙💛 _____________________________________ Read part 1 on gritngracious.com. Link in bio. 😊 _____________________________________ #bostonmarathonbombing #bostonmarathon #bostonrunners #bostonrunner #bostonstrong #neverforget #healingtrauma #run #runner #runningblog #running #runningmotivation #runningmama #runinspiration #runforlife #runnerlife #motherrunner #marathoner #marathoners #runwithheart #runwithpurpose #iloverunning #runningblogger

Zdraví vypasený Káč po dovolené. 🌟
Musím se pochlubit, na dovolené jsem se překonala a dvakrát vyběhla do šumavských (pro mě extrémních) kopečků. Funěla jsem tak moc, že bych se nedivila, kdyby si mě z dálky někdo spletl s rozzurenym medvědem. Naštěstí jsem ale měla natolik rozumu, že jsem zásadně vybihala před šestou ráno, kdy ještě všichni pozemstane spali. 😃 (jinak bych se asi reálně bála, že mě zastřelí myslivec) Když se ale ještě vrátím k tématu, ty východy slunce, kdy máte pod sebou několik vesniček a naproti výhled na protější jehličnaté lesy, tak ty byly opravdu luxusní. V tu chvíli si člověk uvědomí krásu života. 💟
Dovolená je ale v tahu, já už jsem skoro týden doma a od té doby jsem byla běhat včera 6km a dneska 5km. Tvrdý návrat do reality. Zjistuju, že funim i po rovince a říkám si, něco je špatně. Ta příprava na ten vysněný letošní závod bude ještě sranda. Dvě věci ale vím jistě - ubehnu to i kdybych tam měla zdechnout a ta druhá věc je, že ve zdraví to jistojistě nedokoncim. 😃
 #instabezci #tomtom #runner #love #run #instarunner #runnergirl #czechrunner #behani #fitness #runforlife #train #for #maraton

2019-08-22 21:07   3 0

 

Zdraví vypasený Káč po dovolené. 🌟 Musím se pochlubit, na dovolené jsem se překonala a dvakrát vyběhla do šumavských (pro mě extrémních) kopečků. Funěla jsem tak moc, že bych se nedivila, kdyby si mě z dálky někdo spletl s rozzurenym medvědem. Naštěstí jsem ale měla natolik rozumu, že jsem zásadně vybihala před šestou ráno, kdy ještě všichni pozemstane spali. 😃 (jinak bych se asi reálně bála, že mě zastřelí myslivec) Když se ale ještě vrátím k tématu, ty východy slunce, kdy máte pod sebou několik vesniček a naproti výhled na protější jehličnaté lesy, tak ty byly opravdu luxusní. V tu chvíli si člověk uvědomí krásu života. 💟 Dovolená je ale v tahu, já už jsem skoro týden doma a od té doby jsem byla běhat včera 6km a dneska 5km. Tvrdý návrat do reality. Zjistuju, že funim i po rovince a říkám si, něco je špatně. Ta příprava na ten vysněný letošní závod bude ještě sranda. Dvě věci ale vím jistě - ubehnu to i kdybych tam měla zdechnout a ta druhá věc je, že ve zdraví to jistojistě nedokoncim. 😃 #instabezci #tomtom #runner #love #run #instarunner #runnergirl #czechrunner #behani #fitness #runforlife #train #for #maraton

Mondays runrise 🏃 🌅 Border hoppin’
5.3km in Jennings (NSW)
5km in Wallangarra (QLD)
Never forget which side you’re originally from 😏 Tried on the new tee @asicsaustralia sent me and it’s really awesome!
This week has been a bit of a write off due to AgQuip 🌾🤠🐮 however now that the dust has settled, literally! imma gonna take it as a taper for Saturday’s @bridge2brisbane 10k. Hoping for that second sub 40 min 10k for 2019 👊
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Day 222 of no coffee ❌
Day 35 of no Diet Soda ❌
Day 31 of no blatant sugar ❌
—-
 #winthelongrun
 #saynotoblackshorts
 #SMSBaus
 #asicsaustralia #training #funrun #fitness #running #motivation #marathon #halfmarathon #workout #garmin #laufen #akubra #marathon #runner #lifegoals #inspiration #strava #goals #instarunners #instapic #australia #10km #cleaneating #marathontraining #gorpro  #sydneyinstarunners #bridgetobrisbane

2019-08-22 21:07   16 0

 

Mondays runrise 🏃 🌅 Border hoppin’ 5.3km in Jennings (NSW) 5km in Wallangarra (QLD) Never forget which side you’re originally from 😏 Tried on the new tee @asicsaustralia sent me and it’s really awesome! This week has been a bit of a write off due to AgQuip 🌾🤠🐮 however now that the dust has settled, literally! imma gonna take it as a taper for Saturday’s @bridge2brisbane 10k. Hoping for that second sub 40 min 10k for 2019 👊 —— Day 222 of no coffee ❌ Day 35 of no Diet Soda ❌ Day 31 of no blatant sugar ❌ —- #winthelongrun #saynotoblackshorts #SMSBaus #asicsaustralia #training #funrun #fitness #running #motivation #marathon #halfmarathon #workout #garmin #laufen #akubra #marathon #runner #lifegoals #inspiration #strava #goals #instarunners #instapic #australia #10km #cleaneating #marathontraining #gorpro #sydneyinstarunners #bridgetobrisbane

Saleee un juego de Cauchos Lakesea Extreme MT 35x12.5R16 😎.
Somos #4x4performance🔥 la mejor opción para tu rústico!!.
•
Pregunta Disponibilidad y Solicita Mayor Información al ☎ 0412-9814459 
@4x4performance 
@4x4performance
@4x4performance
• 
 #x #offroad #jeep #toyota #offroading #ford #adventure #4x4 #truck #overland #followme #landcruiser #lifted #arb #trucks #cars #instagood #camping #diesel #jeeplife #liftedtrucks #mud #runner #life #like4like #explore #venezuela

2019-08-22 21:06   4 0

 

Saleee un juego de Cauchos Lakesea Extreme MT 35x12.5R16 😎. Somos #4x4performance🔥 la mejor opción para tu rústico!!. • Pregunta Disponibilidad y Solicita Mayor Información al ☎ 0412-9814459 @4x4performance @4x4performance @4x4performance • #x #offroad #jeep #toyota #offroading #ford #adventure #4x4 #truck #overland #followme #landcruiser #lifted #arb #trucks #cars #instagood #camping #diesel #jeeplife #liftedtrucks #mud #runner #life #like4like #explore #venezuela

Easy healthy family lunch ideas, You & your kids will love this food, Picnic ideas, toddler meals, easy on the go meals. Delicious recipes for everyone. healthy dinner ideas for family, healthy recipes for kids to make, family meal ideas on a budget, healthy family lunches for a week, quick family meals #recipes #familymeals #lunch\\.\\.\\. #runner #running #visualtraveller

2019-08-22 21:06   0 0

 

Easy healthy family lunch ideas, You & your kids will love this food, Picnic ideas, toddler meals, easy on the go meals. Delicious recipes for everyone. healthy dinner ideas for family, healthy recipes for kids to make, family meal ideas on a budget, healthy family lunches for a week, quick family meals #recipes #familymeals #lunch\\.\\.\\. #runner #running #visualtraveller

O verão as portas e você está esperando o quê? Para tomar uma ATITUDE e começar a se cuidar! 
Para quem não gosta de treinar em ambientes fechados, temos uma opção excelente para você. Treinamento em grupo ao ar livre. 
Venha conhecer o nosso trabalho.

O que você está esperando para fazer parte da Família Avantty??? "Unidos Somos Mais Fortes" "Mas os que esperam no Senhor renovarão as forças, subirão com asas como águias.
Isaias 40.31"

 #sorocaba #parquedasaguas #wod #ocr #treinofuncional #SpartanRace #crossfit #funcional #running #run #runner #ocrsorocaba #bravusrace #ocrwc #parquedasaguassorocaba #policiamilitar #pmsorocaba #taf #obstaclecourserace
 #bravesmudrace

2019-08-22 21:06   3 0

 

O verão as portas e você está esperando o quê Para tomar uma ATITUDE e começar a se cuidar! Para quem não gosta de treinar em ambientes fechados, temos uma opção excelente para você. Treinamento em grupo ao ar livre. Venha conhecer o nosso trabalho. O que você está esperando para fazer parte da Família Avantty "Unidos Somos Mais Fortes" "Mas os que esperam no Senhor renovarão as forças, subirão com asas como águias. Isaias 40.31" #sorocaba #parquedasaguas #wod #ocr #treinofuncional #SpartanRace #crossfit #funcional #running #run #runner #ocrsorocaba #bravusrace #ocrwc #parquedasaguassorocaba #policiamilitar #pmsorocaba #taf #obstaclecourserace #bravesmudrace

E aí, que tal uma corridinha com hum visual lindo como esse?

Deixe seu comentário. Siga nosso perfil e marque seus amigos. Use a hashtag #SigaCorrendo no Instagram.

Ative as notificações do nosso perfil para sempre receber as novas postagens.

 #Corrida #CorridaDeRua #Correr #Runner #Runners #BrasilRunners #InstaRunners #Run #Running #RunnersLife #VamosCorrer #LetsRun #Runstagram #BoraCorrer #RunnerForLife #AmoCorrer #EstiloCorrida #CorrendoJuntos #SuaCorrida #ManiaDeCorrida #VidaDeCorredor #CorredoresDeRua #ViciadosEmCorridaDeRua #BoraCorrerGalera #LoucosPorCorrida #EuEscolhiCorrer #CorrendoPorAi #TrailRun #CorridaDeMontanha

2019-08-22 21:06   2 0

 

E aí, que tal uma corridinha com hum visual lindo como esse Deixe seu comentário. Siga nosso perfil e marque seus amigos. Use a hashtag #SigaCorrendo no Instagram. Ative as notificações do nosso perfil para sempre receber as novas postagens. #Corrida #CorridaDeRua #Correr #Runner #Runners #BrasilRunners #InstaRunners #Run #Running #RunnersLife #VamosCorrer #LetsRun #Runstagram #BoraCorrer #RunnerForLife #AmoCorrer #EstiloCorrida #CorrendoJuntos #SuaCorrida #ManiaDeCorrida #VidaDeCorredor #CorredoresDeRua #ViciadosEmCorridaDeRua #BoraCorrerGalera #LoucosPorCorrida #EuEscolhiCorrer #CorrendoPorAi #TrailRun #CorridaDeMontanha

Cada uno encuentra la paz como quiere, y sin duda, esta es una de mis formas, esta foto es de la @trailmoixero un carreron de 37km con 2300m+ y a seguir disfrutando de la vacaciones.
👕=@sqmotorsport una caña. 
@aresarena @urigarciadn @goldnutrition_official @enoguera2018 @calzadosdiazlopez @arch_max
 #aresarena #aresarenagym #gym #gymmotivacion #ocr #ocrathlete #ocra #trail #run #runner #obstacle #archmax #goldnutrition #indomable #strong #naturaleza #trailrunning

2019-08-22 21:06   5 0

 

Cada uno encuentra la paz como quiere, y sin duda, esta es una de mis formas, esta foto es de la @trailmoixero un carreron de 37km con 2300m+ y a seguir disfrutando de la vacaciones. 👕[email protected]sqmotorsport una caña. @aresarena @urigarciadn @goldnutrition_official @enoguera2018 @calzadosdiazlopez @arch_max #aresarena #aresarenagym #gym #gymmotivacion #ocr #ocrathlete #ocra #trail #run #runner #obstacle #archmax #goldnutrition #indomable #strong #naturaleza #trailrunning

Since I haven't had any time at home... I went shopping for new running gear today! I'm going to try some new shoes, got myself another pair of oofos, some goodr sunglasses, and spent all the extra money I made over the last two weeks 😆😂😂😂
 #run #runner #runnerproblems #runstreak

2019-08-22 21:06   2 0

 

Since I haven't had any time at home... I went shopping for new running gear today! I'm going to try some new shoes, got myself another pair of oofos, some goodr sunglasses, and spent all the extra money I made over the last two weeks 😆😂😂😂 #run #runner #runnerproblems #runstreak

Nuestro cuerpo es una MAQUINA, que responde a los estimulos que le proporcionamos día a dia a lo largo de la vida.

Y el ENTRENAMIENTO no es la excepcion, ya que tambien es un rompecabezas que hay que ir ensamblando poco a poco hasta lograr los objetivos.

1. Entrenamiento

2. Descanso

3. Alimentación

Cada una tiene un efecto en nuestro cuerpo y son la BASE de todo los resultados que queramos, si alguna se descuida nuestra base se vuelve inestable y quizas no lleguemos a la meta. 
Tambien es un proceso que se repite a lo largo de un tiempo de forma ciclica con variables precisas pueden ser 3 años, 10 años o toooda la vida. . ¿Y a cúal le das más importancia? 
 #training #spirant #spirantcoach #run #endurance #runners #running #nutrition #personaltrainer #coach #motivation #photoofday  #trail #trailrunning #runner #trailrunner  #prevention #injury #marathon #ultratrail #trail #trainingofday #siendorunners #gym #puzzle #gymmotivation #gymnastics

2019-08-22 21:06   2 0

 

Nuestro cuerpo es una MAQUINA, que responde a los estimulos que le proporcionamos día a dia a lo largo de la vida. Y el ENTRENAMIENTO no es la excepcion, ya que tambien es un rompecabezas que hay que ir ensamblando poco a poco hasta lograr los objetivos. 1. Entrenamiento 2. Descanso 3. Alimentación Cada una tiene un efecto en nuestro cuerpo y son la BASE de todo los resultados que queramos, si alguna se descuida nuestra base se vuelve inestable y quizas no lleguemos a la meta. Tambien es un proceso que se repite a lo largo de un tiempo de forma ciclica con variables precisas pueden ser 3 años, 10 años o toooda la vida. . ¿Y a cúal le das más importancia #training #spirant #spirantcoach #run #endurance #runners #running #nutrition #personaltrainer #coach #motivation #photoofday  #trail #trailrunning #runner #trailrunner  #prevention #injury #marathon #ultratrail #trail #trainingofday #siendorunners #gym #puzzle #gymmotivation #gymnastics

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❗Так же отмечай в комментариях, тех кто должен попасть к нам в ленту 
______________________________
 #womansruusia #runninggirl #athletics #run #go #womens #girlsrussia #легкаяатлетика #спорт #бег #run #RussianAthletics #sports #running #team #russia #teamrussia #беги #russiangirlsgram #girls #стадион #runkmv #runner #gorunning #RussiaRunning #repost #nikerunning #trackandfield #justdoit

2019-08-22 21:05   12 0

 

Проявите активность, Вы наша мотивация! 📷@wowritaaa Подписывайся @womans_russia Отмечайте нас @womans_russia под своими фото и в сториc и Вы попадёте к нам в ленту Ставь лайки, пиши комментарии и сохраняй ❤️ ❗Так же отмечай в комментариях, тех кто должен попасть к нам в ленту ______________________________ #womansruusia #runninggirl #athletics #run #go #womens #girlsrussia #легкаяатлетика #спорт #бег #run #RussianAthletics #sports #running #team #russia #teamrussia #беги #russiangirlsgram #girls #стадион #runkmv #runner #gorunning #RussiaRunning #repost #nikerunning #trackandfield #justdoit

Vanavond deelgenomen aan de Wiekenloop in Hulshorst. Een goed georganiseerde, laagdrempelige loop over 5 km's, deels onverhard. 
Lekker gelopen op pittig tempo en goed te doen met de warmte. .
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 #hardlopen #run #running #runner #runhappy #marathoner #instafit #instarunner #instarunners #strava #stravarunner #stravarunners #lauf #laufer #laufen #laufers #asics #race #raceday #5k #hardloper #alwaysontherun #runnersoninstagram #runnerslife #ikloophard #runnersworld #hardlopenisleuk

2019-08-22 21:05   4 0

 

Vanavond deelgenomen aan de Wiekenloop in Hulshorst. Een goed georganiseerde, laagdrempelige loop over 5 km's, deels onverhard. Lekker gelopen op pittig tempo en goed te doen met de warmte. . . . #hardlopen #run #running #runner #runhappy #marathoner #instafit #instarunner #instarunners #strava #stravarunner #stravarunners #lauf #laufer #laufen #laufers #asics #race #raceday #5k #hardloper #alwaysontherun #runnersoninstagram #runnerslife #ikloophard #runnersworld #hardlopenisleuk

S .o. S 🙋‍♀️ Il y a t il un médecin dans la salle ? 
L impression que mes petits fils derrieres le genoux ( ligament/tendon je sais jamais ...) ne tiennent à plus grand chose et douleur quand je marche comme si tout se tordait derrière le genou ! 
Avez vous déjà eu ça ? Si oui petits exos pour m aider ? 😘 Merci à vous ! 
 #run #runner #blessure #sos #medecin #sport #motivation #fitnessgirl #runninggirl #running #runfriends #runfrance #maman #chill #determination #runningmotivation #healthy #bonnesante

2019-08-22 21:05   3 0

 

S .o. S 🙋‍♀️ Il y a t il un médecin dans la salle L impression que mes petits fils derrieres le genoux ( ligament/tendon je sais jamais ...) ne tiennent à plus grand chose et douleur quand je marche comme si tout se tordait derrière le genou ! Avez vous déjà eu ça Si oui petits exos pour m aider 😘 Merci à vous ! #run #runner #blessure #sos #medecin #sport #motivation #fitnessgirl #runninggirl #running #runfriends #runfrance #maman #chill #determination #runningmotivation #healthy #bonnesante

Throwback Thursday

Two years ago I had an easy 8K discovery run in Tenerife. Where I was stopped by this beautifull artwork. "stone piles" Impossibly balanced stones making odd looking sculptures. Originally the piles of stones appeared in various parts of Europe to denote that a person had achieved a walk eg climbing on a volcano.

 #loverun #running #run #runner #runners #instatravel #trackandfield #track #tracknation #workout #tourist #trainers #view #runnerspace #instarunners #instahealth #instafit #abroad #Tenerife #traveling #athletics #runnerscommunity #Travelpics #runnerslife #travel #runnersofinstagram #trip #furtherfasterstronger #holliday #tbt

2019-08-22 21:05   7 0

 

Throwback Thursday Two years ago I had an easy 8K discovery run in Tenerife. Where I was stopped by this beautifull artwork. "stone piles" Impossibly balanced stones making odd looking sculptures. Originally the piles of stones appeared in various parts of Europe to denote that a person had achieved a walk eg climbing on a volcano. #loverun #running #run #runner #runners #instatravel #trackandfield #track #tracknation #workout #tourist #trainers #view #runnerspace #instarunners #instahealth #instafit #abroad #Tenerife #traveling #athletics #runnerscommunity #Travelpics #runnerslife #travel #runnersofinstagram #trip #furtherfasterstronger #holliday #tbt

Of course it’s hard. It’s supposed to be hard. Hard is what makes it great.😃💪💪Sweat, Smile 😃 and Repeat!!! 💪 #dianaendjilian #giff #realestate #trustedseller #buyersagent #investment #dianaendjilian #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #cardio #running #run #runner #fitness #runners #26.5k #runnersofinstagram #runningmotivation #marathon #sports #instarunner #gym #healthyfood #healthylifestyle #loveyourself 
www.dianaendjilian.com

2019-08-22 21:05   3 0

 

Of course it’s hard. It’s supposed to be hard. Hard is what makes it great.😃💪💪Sweat, Smile 😃 and Repeat!!! 💪 #dianaendjilian #giff #realestate #trustedseller #buyersagent #investment #dianaendjilian #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #cardio #running #run #runner #fitness #runners #26.5k #runnersofinstagram #runningmotivation #marathon #sports #instarunner #gym #healthyfood #healthylifestyle #loveyourself www.dianaendjilian.com

After taking three days to relax after the half marathon I did some hill training today. It was pretty hot in the sun but my HR was stable around 140. I’m getting used to the 10k distance and that makes me happy 😊 
 #run #runner #running #veganrunner #runners #veganrunners #govegan #gorun #runnersofig #vegansofig #veganathlete #marathontraining #runhappy #runhappyteam #asicsfrontrunner #runningmotivation #ランニング #ランニング好き #ランニング男子

2019-08-22 21:05   4 0

 

After taking three days to relax after the half marathon I did some hill training today. It was pretty hot in the sun but my HR was stable around 140. I’m getting used to the 10k distance and that makes me happy 😊 #run #runner #running #veganrunner #runners #veganrunners #govegan #gorun #runnersofig #vegansofig #veganathlete #marathontraining #runhappy #runhappyteam #asicsfrontrunner #runningmotivation #ランニング #ランニング好き #ランニング男子

As your body becomes used to hard work through weight training, you become much more mobile in your daily life. You beging to feel lighter and your body becomes more defensive from certain injuries. 
Keep working out if you're already in the game. For those of you who are still delaying, start immediately. It's simply good for you.

 #bodytransformation #getshredded #getslim #gymlife #bodybuilding #absworkout #abs #legraises #running #runner #run #nutrition #fitness #leanstrongfast #fitrition #betterliving #healthyliving #healthyfood #healthyrecipes #healthylifestyle #healthynutrition #healthscience #workoutmotivation #workout

2019-08-22 21:05   2 0

 

As your body becomes used to hard work through weight training, you become much more mobile in your daily life. You beging to feel lighter and your body becomes more defensive from certain injuries. Keep working out if you're already in the game. For those of you who are still delaying, start immediately. It's simply good for you. #bodytransformation #getshredded #getslim #gymlife #bodybuilding #absworkout #abs #legraises #running #runner #run #nutrition #fitness #leanstrongfast #fitrition #betterliving #healthyliving #healthyfood #healthyrecipes #healthylifestyle #healthynutrition #healthscience #workoutmotivation #workout

(swipe right) TMB - STAGE 4 – La Fouly-Trient (5/6)
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At the Col de la Forclaz I went back on a well-known route. I was exactly on this trail one year ago. Last year I was doing a recce of the #mcc, the new #utmb format, for my family. 
It was a pleasure to find the fountain at the pass, and get some freshness. 
This time what was going straight after was much easier, we only had to go down to Trient to finish the day whereas one year ago I had to climb the Col de Balme and go back to Chamonix under 30°C. 
But the weather turns fast in the mountains…
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 #mountains #mountainlover #traininghard #trailrunner #inlovewithmountains #outdoorman #mountainman #mountaineering #alpinism #placetobe #alpes #alps #runner #mountaininside #sportlife #outdoorliving #trailrunning #puremountain #getvertical #snowleader #tmb #timetoplay

2019-08-22 21:05   9 0

 

(swipe right) TMB - STAGE 4 – La Fouly-Trient (5/6) . . . At the Col de la Forclaz I went back on a well-known route. I was exactly on this trail one year ago. Last year I was doing a recce of the #mcc, the new #utmb format, for my family. It was a pleasure to find the fountain at the pass, and get some freshness. This time what was going straight after was much easier, we only had to go down to Trient to finish the day whereas one year ago I had to climb the Col de Balme and go back to Chamonix under 30°C. But the weather turns fast in the mountains… . . . #mountains #mountainlover #traininghard #trailrunner #inlovewithmountains #outdoorman #mountainman #mountaineering #alpinism #placetobe #alpes #alps #runner #mountaininside #sportlife #outdoorliving #trailrunning #puremountain #getvertical #snowleader #tmb #timetoplay

Ab nach Hause, ich will ja pünktlich sein am Sonntag, zum #sportschecklauf 🐢ich freu mich schon auf alle Läufer und mein Team 🏃🏼‍♀️🏃🏻‍♂️🏃🏻‍♂️👏🏻👏🏻👏🏻🐢 #sportscheckrun #sportscheckrun2019 #sportschecklauf #sportscheckstadtlauf #sportschecklauf2019 #sportschecklaufberlin #scc #laufen #laufliebe #lauf #laufenmachtglücklich #laufenverbindet #laufenmachtsüchtig #laufenmachtspass #run #running #runningmotivation #runner #runners_of_insta #runrunrun #worlderunners #maskottchen

2019-08-22 21:04   11 0

 

Ab nach Hause, ich will ja pünktlich sein am Sonntag, zum #sportschecklauf 🐢ich freu mich schon auf alle Läufer und mein Team 🏃🏼‍♀️🏃🏻‍♂️🏃🏻‍♂️👏🏻👏🏻👏🏻🐢 #sportscheckrun #sportscheckrun2019 #sportschecklauf #sportscheckstadtlauf #sportschecklauf2019 #sportschecklaufberlin #scc #laufen #laufliebe #lauf #laufenmachtglücklich #laufenverbindet #laufenmachtsüchtig #laufenmachtspass #run #running #runningmotivation #runner #runners_of_insta #runrunrun #worlderunners #maskottchen

@carolyn_mother_runner
• • • • • •
Where there is a will there is a way....⭐️
Today was my planned long run because of scheduling.
But I woke up and the body said no. 😆
I was sore in my shoulders from CrossFit and the air was just difficult for me to breathe.
How do you eat an elephant? 🐘 One bite at a time. 👍
So I broke it down into manageable pieces in order to meet my goal of the day.⭐️
1️⃣ used my inhaler 
2️⃣ took the tennis ball to the shoulders and worked the area
3️⃣ decided to make it a treadmill run
▶️ 30 minutes into the run I was ready to bail so I decided it was time to change the TV channel to Amazing Race reruns. That did the trick. 😊 2 episodes later of visually traveling the world I was done. 🙌
Mission Accomplished!
I hope you all have a great day!
 #longrun #treadmill #geterdone #juststrong 
 #strongwomen #running #run #runner #instarunners #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnermom #runnerscommunity #strava #womenrunners #womenrunning #inspiringwomenrunners #fitness #fit #fitfam #fitgirl #fitspo #fitnessmotivation #workoutsnap #marathon #marathontraining

2019-08-22 21:04   9 1

 

@carolyn_mother_runner • • • • • • Where there is a will there is a way....⭐️ Today was my planned long run because of scheduling. But I woke up and the body said no. 😆 I was sore in my shoulders from CrossFit and the air was just difficult for me to breathe. How do you eat an elephant 🐘 One bite at a time. 👍 So I broke it down into manageable pieces in order to meet my goal of the day.⭐️ 1️⃣ used my inhaler 2️⃣ took the tennis ball to the shoulders and worked the area 3️⃣ decided to make it a treadmill run ▶️ 30 minutes into the run I was ready to bail so I decided it was time to change the TV channel to Amazing Race reruns. That did the trick. 😊 2 episodes later of visually traveling the world I was done. 🙌 Mission Accomplished! I hope you all have a great day! #longrun #treadmill #geterdone #juststrong #strongwomen #running #run #runner #instarunners #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnermom #runnerscommunity #strava #womenrunners #womenrunning #inspiringwomenrunners #fitness #fit #fitfam #fitgirl #fitspo #fitnessmotivation #workoutsnap #marathon #marathontraining

Проявите активность, Вы наша мотивация!
📷@kristiiik_97
Подписывайся @womans_russia 
Отмечайте нас @womans_russia под своими фото и в сториc и Вы попадёте к нам в ленту
Ставь лайки, пиши комментарии и сохраняй ❤️
❗Так же отмечай в комментариях, тех кто должен попасть к нам в ленту 
_______________________________
 #womansruusia 
 #nikerunning  #running  #runner  #runforlife #runnersworld  #runnerslife  #runnerscommunity #runitfast  #runhappy  #runnergirl  #runtoinspire #runninggirl  #runnersofinstagram  #runnerspace #time2run  #marathon  #marathontraining #marathonrunner  #worldrunners  #runnershigh #womensrunningcommunity  #runplanet  #runninggirl #runningterritory  #runnersglobe  #iloverunning #runshots

2019-08-22 21:04   10 0

 

Проявите активность, Вы наша мотивация! 📷@kristiiik_97 Подписывайся @womans_russia Отмечайте нас @womans_russia под своими фото и в сториc и Вы попадёте к нам в ленту Ставь лайки, пиши комментарии и сохраняй ❤️ ❗Так же отмечай в комментариях, тех кто должен попасть к нам в ленту _______________________________ #womansruusia #nikerunning  #running  #runner  #runforlife #runnersworld  #runnerslife  #runnerscommunity #runitfast  #runhappy  #runnergirl  #runtoinspire #runninggirl  #runnersofinstagram  #runnerspace #time2run  #marathon  #marathontraining #marathonrunner  #worldrunners  #runnershigh #womensrunningcommunity  #runplanet  #runninggirl #runningterritory  #runnersglobe  #iloverunning #runshots

 #Repost @tri_gill
・・・
Working out post surgery is no easy task. There are many barriers in the way. First, weak muscles from bed rest. Second, sore muscles as they rebuild from the trauma of surgery. Third, mental motivation of getting back into activity. Whatever you are coming back to activity from, modifications are key. This morning I did a few modified exercises to help me start to gain some strength back. ..
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..
My workout this morning:
.. - 10x mini crunches touching ankles ..
- 10x side to side ankle touches
.. - 10x single leg lifts with bent leg support, each leg
.. - 10x push ups on knees ..
- 10x double arm weighted tricep dips
..
Happy Thursday! ..
..
 #runpg #running #runner #run #training #lovetotrain #hypg #takeonpg #mypg #multisport #runningmotivation #stravarun #workout #stayactive #GoalSpank

2019-08-22 21:03   5 0

 

#Repost @tri_gill ・・・ Working out post surgery is no easy task. There are many barriers in the way. First, weak muscles from bed rest. Second, sore muscles as they rebuild from the trauma of surgery. Third, mental motivation of getting back into activity. Whatever you are coming back to activity from, modifications are key. This morning I did a few modified exercises to help me start to gain some strength back. .. .. .. My workout this morning: .. - 10x mini crunches touching ankles .. - 10x side to side ankle touches .. - 10x single leg lifts with bent leg support, each leg .. - 10x push ups on knees .. - 10x double arm weighted tricep dips .. Happy Thursday! .. .. #runpg #running #runner #run #training #lovetotrain #hypg #takeonpg #mypg #multisport #runningmotivation #stravarun #workout #stayactive #GoalSpank

오늘도 열심히 땀을 흘려야지 기상! 달리러 가자

2019-08-22 21:03   3 2

 

오늘도 열심히 땀을 흘려야지 기상! 달리러 가자

Sortie du jour, 7 petits kilomètres de run, puis retour à velo. Ma forme n'est pas revenue. La chaleur, la nourriture estivale, pas les salades 🤣, le poids de forme, le manque de sommeil...contribuent à ma petite forme. Que faites vous pour retrouver la forme ? #runs #runner #running #runyourway #runningheroes #nrc #nikeplus #garmin #garminconnect #garminrunning #patrouilledefrance #lanconprovence #lancondeprovence #marathonsalondeprovence #runyourworld #airfrancerunning #cestcalerunning #shutupandrun #forrestgump #halfmarathontraining

2019-08-22 21:03   8 1

 

Sortie du jour, 7 petits kilomètres de run, puis retour à velo. Ma forme n'est pas revenue. La chaleur, la nourriture estivale, pas les salades 🤣, le poids de forme, le manque de sommeil...contribuent à ma petite forme. Que faites vous pour retrouver la forme #runs #runner #running #runyourway #runningheroes #nrc #nikeplus #garmin #garminconnect #garminrunning #patrouilledefrance #lanconprovence #lancondeprovence #marathonsalondeprovence #runyourworld #airfrancerunning #cestcalerunning #shutupandrun #forrestgump #halfmarathontraining

Interval workout done! Having to do them (improvised) on a trail makes me appreciate doing intervals on a track so much more. It’s so much easier for me to run an exact distance that I can see as opposed to running for time and not knowing if I’m off pace. At least today’s weather wasn’t scorching. Not to mention doing intervals off the track is much better for simulating road races. - - - 
 #Myfitnessjourney #strava #stravarun #run #running #runner #weaksauce #tooslow #runfaster #cardio #training #workout #gains #fit #getfit #fitnessmotivation #fitness #fitfam #fitlife #intervaltraining

2019-08-22 21:03   7 0

 

Interval workout done! Having to do them (improvised) on a trail makes me appreciate doing intervals on a track so much more. It’s so much easier for me to run an exact distance that I can see as opposed to running for time and not knowing if I’m off pace. At least today’s weather wasn’t scorching. Not to mention doing intervals off the track is much better for simulating road races. - - - #Myfitnessjourney #strava #stravarun #run #running #runner #weaksauce #tooslow #runfaster #cardio #training #workout #gains #fit #getfit #fitnessmotivation #fitness #fitfam #fitlife #intervaltraining

Run wild 🌾

2019-08-22 21:03   4 1

 

Run wild 🌾

Ça y est, 3 jours d'affilée 😥 
Je vais essayer de suivre mon plan @frequencerunning de 3 sorties semaines et je ferai une sortie @fatbettyrun en "complément"pour voir du monde 🔥🤘 Mardi après boulot, c'était fractionné long, ça a géré, je pensais juste que le segment que je faisais était plus long que 2km 😂 mais bon, quand on arrive au bout, on fait demi tour et ça repart 😎

Mercredi (hier donc), séance normale, rien à dire sauf que j'ai réussi à me perdre à Mont-Saint-Martin (c'est la première fois à cet endroit 😕) mais bon, ça fait voyage et ça travaille l'adaptation 😎 
Ce soir, c'était sortie avec les Fat Betty Run. Je suis content de moi, l'autiste solitaire que je suis a réussi à parler avec des gens 😁 exploit total 🤘🔥 J'ai même bien accroché avec un autre coureur 😎 ça me fait du bien ce genre de séance, ça me socialise un peu... Parce qu'il faut dire que c'est parfois compliqué de faire un sport "solitaire" et de pas partager ça avec beaucoup de personnes. J'ai ma belle-mère, son copain et ma mère pour parler de course (en vrai, pas en virtuel). Ça fait juste et ça isole. Je pense que j'ai besoin de me faire des connaissances. Ça fait 5 ans que je cours et les 3/4 de mes courses officielles ça se passe comme ceci: je viens, je cours, je rentre. J'ai envie de casser ça un peu. 
Donc, si vous êtes du côté du Luxembourg et que vous cherchez quelqu'un pour partager un entraînement de temps en temps, pensez à moi 😁

 #frequencerunning #frequencerunners #runner #coureur #squadrunnerc  #marathon #semimarathon #courseapieds #happyrunner #runhappy #runningheroes  #strava #stravarunning #stravarunner #fierdecourir #run #running #runmotivation #runninglife #seemyrun #justrunning #runfortheplanet #instagramrun #instagramrunner #belgianrunner #coureurbelge #fatbettyrun #luxembourgrunners #runluxembourg #runinluxembourg

2019-08-22 21:02   11 0

 

Ça y est, 3 jours d'affilée 😥 Je vais essayer de suivre mon plan @frequencerunning de 3 sorties semaines et je ferai une sortie @fatbettyrun en "complément"pour voir du monde 🔥🤘 Mardi après boulot, c'était fractionné long, ça a géré, je pensais juste que le segment que je faisais était plus long que 2km 😂 mais bon, quand on arrive au bout, on fait demi tour et ça repart 😎 Mercredi (hier donc), séance normale, rien à dire sauf que j'ai réussi à me perdre à Mont-Saint-Martin (c'est la première fois à cet endroit 😕) mais bon, ça fait voyage et ça travaille l'adaptation 😎 Ce soir, c'était sortie avec les Fat Betty Run. Je suis content de moi, l'autiste solitaire que je suis a réussi à parler avec des gens 😁 exploit total 🤘🔥 J'ai même bien accroché avec un autre coureur 😎 ça me fait du bien ce genre de séance, ça me socialise un peu... Parce qu'il faut dire que c'est parfois compliqué de faire un sport "solitaire" et de pas partager ça avec beaucoup de personnes. J'ai ma belle-mère, son copain et ma mère pour parler de course (en vrai, pas en virtuel). Ça fait juste et ça isole. Je pense que j'ai besoin de me faire des connaissances. Ça fait 5 ans que je cours et les 3/4 de mes courses officielles ça se passe comme ceci: je viens, je cours, je rentre. J'ai envie de casser ça un peu. Donc, si vous êtes du côté du Luxembourg et que vous cherchez quelqu'un pour partager un entraînement de temps en temps, pensez à moi 😁 #frequencerunning #frequencerunners #runner #coureur #squadrunnerc  #marathon #semimarathon #courseapieds #happyrunner #runhappy #runningheroes  #strava #stravarunning #stravarunner #fierdecourir #run #running #runmotivation #runninglife #seemyrun #justrunning #runfortheplanet #instagramrun #instagramrunner #belgianrunner #coureurbelge #fatbettyrun #luxembourgrunners #runluxembourg #runinluxembourg

Just over one week to go until the Kent Coastal Half Marathon. Have you booked your place yet? Places are limited but still available. 
For just £25 (£23 for affiliated runners) all finishers receive a big chunky medal and an exclusive technical running T-Shirt to celebrate your achievement. Join us on the 1st September and guarantee your place in one of the most picturesque half marathons in Kent via the link in our bio. 🏃‍♀️🏃‍♂️🎽🏅 #KentCoastalHalfMarathon #ThanetRoadrunners

2019-08-22 21:02   9 1

 

Just over one week to go until the Kent Coastal Half Marathon. Have you booked your place yet Places are limited but still available. For just £25 (£23 for affiliated runners) all finishers receive a big chunky medal and an exclusive technical running T-Shirt to celebrate your achievement. Join us on the 1st September and guarantee your place in one of the most picturesque half marathons in Kent via the link in our bio. 🏃‍♀️🏃‍♂️🎽🏅 #KentCoastalHalfMarathon #ThanetRoadrunners

ARE YOU SORE TODAY? 
www.runroshambo.com

Being sore means you went out and prepared to be great. Being sore means you went beyond wishing and started working. Being sore means that you had a dream that you wanted badly enough to actually take action on making it come true. #runforit #runroshambo
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 #runroshambo #roshambobaby #runningmotivation #instaquotes #runningquotes #workoutmotivation #motherrunners #athlete #ultrarunning #runningquoteoftheday #crazymotherrunners 
 #runningsunglasses
 #longrun #runnersofinstagram #runner #runningwithmysunnies #runningman #trailrun #marathontraining #marathoner #iloverunning #runningislife #runningismytherapy #quoteoftheday #inspirationalquotes #strollermoms #mommyneedsabreak #runningquotes

2019-08-22 21:00   4 0

 

ARE YOU SORE TODAY www.runroshambo.com Being sore means you went out and prepared to be great. Being sore means you went beyond wishing and started working. Being sore means that you had a dream that you wanted badly enough to actually take action on making it come true. #runforit #runroshambo . . . . . #runroshambo #roshambobaby #runningmotivation #instaquotes #runningquotes #workoutmotivation #motherrunners #athlete #ultrarunning #runningquoteoftheday #crazymotherrunners #runningsunglasses #longrun #runnersofinstagram #runner #runningwithmysunnies #runningman #trailrun #marathontraining #marathoner #iloverunning #runningislife #runningismytherapy #quoteoftheday #inspirationalquotes #strollermoms #mommyneedsabreak #runningquotes

🇮🇹Oggi 🏋️‍♀️ con la iena del mio allenatore 😂🙌🏻, ma ci stiamo rimettendo in pista, ⭕️funzionale con ktb, domani 🤦🏻‍♀️, entrata in palestra con poche aspettative ed uscita super soddisfatta 😁💪🏻💪🏻💪🏻
Avanti tutta🤩, Road to Verona🤗
🇪🇸súper entreno de fuerza hoy con mi entrenador, me va a dejar a punto antes de moverme a Milan 🇮🇹, lo de vuelve a ponerme a tope lo ha entendido al pie de la letra, mañana a ver qué tal, prevista sesión de carrera 🏃‍♀️🏃‍♀️💪🏻💪🏻

2019-08-22 20:58   6 1

 

🇮🇹Oggi 🏋️‍♀️ con la iena del mio allenatore 😂🙌🏻, ma ci stiamo rimettendo in pista, ⭕️funzionale con ktb, domani 🤦🏻‍♀️, entrata in palestra con poche aspettative ed uscita super soddisfatta 😁💪🏻💪🏻💪🏻 Avanti tutta🤩, Road to Verona🤗 🇪🇸súper entreno de fuerza hoy con mi entrenador, me va a dejar a punto antes de moverme a Milan 🇮🇹, lo de vuelve a ponerme a tope lo ha entendido al pie de la letra, mañana a ver qué tal, prevista sesión de carrera 🏃‍♀️🏃‍♀️💪🏻💪🏻

2019-08-22 20:37   0 1

 
Último trabajo en pista. El lugar donde tuve las peores y mejores sensaciones. Donde lloré, me frustré y en ocasiones me sentí imparable, durante este entrenamiento en especial. .
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.La pista me ha dado una lección de humildad muy muy grande y ha puesto a prueba mi fortaleza mental, como nadie. Por eso la odio con todo mi amor 💗
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2019-08-22 17:41   26 5

 

Último trabajo en pista. El lugar donde tuve las peores y mejores sensaciones. Donde lloré, me frustré y en ocasiones me sentí imparable, durante este entrenamiento en especial. . . .La pista me ha dado una lección de humildad muy muy grande y ha puesto a prueba mi fortaleza mental, como nadie. Por eso la odio con todo mi amor 💗 . . . #runner #runnergirl #marathon #soycorredora #yademascorredora

Dia de soltar as pernas na corrida 🏃🏼‍♂️! Progressivo do 1 ao 5km + 1km trote leve ao final 💪🏾👊🏽 Feliz em começar a sentir possibilidades de voltar a correr forte 💪🏾! Seguimos no fortalecimento sem pressa 👊🏽 #run #running #runner #runners #runningmotivation #runningman #runrunrun #corridaderua #corrida #corridas #loucoporcorrida #loucoporcorridaderua #corridaecaminhada #sintaacorrida #joaonoya #joaonoyapersonal #joaonoyapersonaltrainer #bfsportcenter #treinamentofuncional #educadorfisico #treinador #bikeecorrida #bikeecorridanaveia #personal #personaltrainer #trainer #instarun #instarunner

2019-08-22 17:03   19 0

 

Dia de soltar as pernas na corrida 🏃🏼‍♂️! Progressivo do 1 ao 5km + 1km trote leve ao final 💪🏾👊🏽 Feliz em começar a sentir possibilidades de voltar a correr forte 💪🏾! Seguimos no fortalecimento sem pressa 👊🏽 #run #running #runner #runners #runningmotivation #runningman #runrunrun #corridaderua #corrida #corridas #loucoporcorrida #loucoporcorridaderua #corridaecaminhada #sintaacorrida #joaonoya #joaonoyapersonal #joaonoyapersonaltrainer #bfsportcenter #treinamentofuncional #educadorfisico #treinador #bikeecorrida #bikeecorridanaveia #personal #personaltrainer #trainer #instarun #instarunner

Weekend running in the hills around the Trossachs. Dumyat and the Wallace monument in the faaaaar distance.
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 #lochlomond #stirling #scottishhills #scottishhighlands #trossachs #scotlandhighlands #thisisscotland #ig_scotland #insta_scotland #trailrunning #trailrunningviews #scotland #hiking #hikingadventures #runner #runnersofinstagram #runners #highlands #visitscotland #mountains #mountain #walkhighlands #munrobagging #scotland #climbing #climber #landscapephotography #landscape #nature #naturephotography #forest

2019-08-22 09:06   449 9

 
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