Images about: #runner (20001485 posts)

Just a few minutes between rain deluge on the run this morning, the light, this beautiful bird, and the life giving rain. Blessed to be part of the whole thing this morning. #rain #playeveryday #runner #fitness

2020-04-05 19:29   0 0

 

Just a few minutes between rain deluge on the run this morning, the light, this beautiful bird, and the life giving rain. Blessed to be part of the whole thing this morning. #rain #playeveryday #runner #fitness

Many of us don’t know what to do during this this time of uncertainty. Many of us feel the need to be as productive as possible and some just want to spend time with their families. Some want to sleep all day and some are losing sleep to work on their dreams. Some don’t have the same opportunity to work from home or even have the luxury of food. These people are small business owners, the essential workers, the single-mothers, new families and people’s grandparents.
_
I’m not going to pretend I have the right answer for you. We each carry our own answers for life’s hurdles.
_
What I am going to offer is a full free week of coaching. I act as a mirror so you can be happy with how YOU chose to invest your time and energy.
_
DM me with your questions and we’ll work together to find the only answer that matters.. yours!
_
Btw this is another practice flow using @frankenlegs air flow. Thanks dude!
_
🎶: “Colours in Sea” by Maribou State
_
 #blackbirdathlete #blackbirdathleticsnyc #blackbirdathletics #fitness #healthandwellness #strongcoach #speedofimplementation #mentalhealth #runner #coach #love #peace #growthmindset #happiness #nutritioncoaching #behaviorchange #personaltrainer #personaltrainernyc #yoga #mindfulness #behaviorchangespecialist #correctiveexercisespecialist #kettlebellcoach #personaltraining #personaldevelopment #smallbusiness #entrepreneur

2020-04-05 19:29   1 0

 

Many of us don’t know what to do during this this time of uncertainty. Many of us feel the need to be as productive as possible and some just want to spend time with their families. Some want to sleep all day and some are losing sleep to work on their dreams. Some don’t have the same opportunity to work from home or even have the luxury of food. These people are small business owners, the essential workers, the single-mothers, new families and people’s grandparents. _ I’m not going to pretend I have the right answer for you. We each carry our own answers for life’s hurdles. _ What I am going to offer is a full free week of coaching. I act as a mirror so you can be happy with how YOU chose to invest your time and energy. _ DM me with your questions and we’ll work together to find the only answer that matters.. yours! _ Btw this is another practice flow using @frankenlegs air flow. Thanks dude! _ 🎶: “Colours in Sea” by Maribou State _ #blackbirdathlete #blackbirdathleticsnyc #blackbirdathletics #fitness #healthandwellness #strongcoach #speedofimplementation #mentalhealth #runner #coach #love #peace #growthmindset #happiness #nutritioncoaching #behaviorchange #personaltrainer #personaltrainernyc #yoga #mindfulness #behaviorchangespecialist #correctiveexercisespecialist #kettlebellcoach #personaltraining #personaldevelopment #smallbusiness #entrepreneur

Que ganitas de Atlántico...🏃🏻‍♂️🏃🏻‍♂️🇮🇨🇮🇨🇪🇸🇪🇸✌✌🦌🦌 #tenerife #tenerifelicidad #tenerifeisland #tenerifenorte #tenerifesur #tenerife_vips #tenerife_love #tenerifetag #tenerifephoto #canarias #canariasviva #canariasislands #canariasgrafias #canarias_esmas #islascanarias #canarias_hoy #canariaspateo #canarias_viva #canarias_photo #fotoinstagram #running #run #runner #instarun #fotografia #fotosinstagram #instagram #topcanarias #topcanariasphoto #topcanariasphotos

2020-04-05 19:29   1 0

 
Happy Sunday to all my #fitfam 🙃Just got done with a killer 👊🏻 #hiitworkout with @hannaheden_fitness & @bodybybreefitness.
-
Jogged 23.32 miles this week! I’m so proud of myself 🙌🏻I have to admit, it’s hard to get up & stay motivated during this time of crisis, but once I get on my #ifit training & #nordictracktreadmill it’s game over. Don’t fall into the quarantine mindset where you sit on your ass and work out when everything is supposedly back to normal. I fell in that trap for a second, but if we all push ourselves and motivate each other we can stay accountable and get that beach body ready for summer! #wereallinthistogether 
 #health • #fitness • #gym • #fit • #sundayfitness #quaratinefitness #motivation • #workout • #instagood • #healthy • #photooftheday • #bodybuilding • #fitnessmotivation • #runningmotivation #running • #run • #marathon • #runner • #instarun • #instarunners • #fitness • #workout • #motivation • #fit #runningmotivation @chelstruong @lexie_honey @alicevang

2020-04-05 19:29   1 0

 

Happy Sunday to all my #fitfam 🙃Just got done with a killer 👊🏻 #hiitworkout with @hannaheden_fitness & @bodybybreefitness. - Jogged 23.32 miles this week! I’m so proud of myself 🙌🏻I have to admit, it’s hard to get up & stay motivated during this time of crisis, but once I get on my #ifit training & #nordictracktreadmill it’s game over. Don’t fall into the quarantine mindset where you sit on your ass and work out when everything is supposedly back to normal. I fell in that trap for a second, but if we all push ourselves and motivate each other we can stay accountable and get that beach body ready for summer! #wereallinthistogether #health • #fitness • #gym • #fit • #sundayfitness #quaratinefitness #motivation • #workout • #instagood • #healthy • #photooftheday • #bodybuilding • #fitnessmotivation • #runningmotivation #running • #run • #marathon • #runner • #instarun • #instarunners • #fitness • #workout • #motivation • #fit #runningmotivation @chelstruong @lexie_honey @alicevang

When motivation fails rely on discipline 💪 #stayhome #tokyo2021

2020-04-05 19:29   4 1

 

When motivation fails rely on discipline 💪 #stayhome #tokyo2021

Sundays in Runningshoes!

2020-04-05 19:28   2 1

 

Sundays in Runningshoes!

Today I took on the Virtual Spartan Race! 💪🏽 I took on the Super distance (10km of running, 25 "obstacles" of body weight exercises) since that distance is (was?) one of my main racing goals this year. The race surprised me a bit in terms of its difficulty: I think because I usually do harder OCR simulations in training. The difference, though, is that I went a bit harder/faster than usual, seeing as this was a 'race', so I felt it (still finished strong though)...the motivation of a race brought more urgency than other workouts. For all exercises that use both sides (lunges, superman, single leg squats, etc) I made sure to do 10 each side. My course was asphalt with a hill I climbed 6 times. I ran 1.5km then did the first four exercises, then the 1.5km loop then the next 4 exercises, doing that for 6 laps and 9km, before running the final km on a 500m out and back and finishing with the last exercise. No water/nutrition either. Roughly 7C but a cold gusty NW wind. Turns out I ran a bit far but hey it's a Spartan race so the distance isn't going to be exact 😁. Thank you @spartanrace for putting this on...it was a lot of fun and who knows, maybe I'll try it again some time! Ps: I actually love that Spartan Super shirt I wanted last year 😁. #spartanvirtualracing #spartanvirtualsuper #spartanrace #spartansuper #spartanracetraining #ocrtraining #ocr #runner #running #ontario #Canada #runnersofinstagram #goforit #youcandoit #dreambig #focusanddedication

2020-04-05 19:28   4 0

 

Today I took on the Virtual Spartan Race! 💪🏽 I took on the Super distance (10km of running, 25 "obstacles" of body weight exercises) since that distance is (was) one of my main racing goals this year. The race surprised me a bit in terms of its difficulty: I think because I usually do harder OCR simulations in training. The difference, though, is that I went a bit harder/faster than usual, seeing as this was a 'race', so I felt it (still finished strong though)...the motivation of a race brought more urgency than other workouts. For all exercises that use both sides (lunges, superman, single leg squats, etc) I made sure to do 10 each side. My course was asphalt with a hill I climbed 6 times. I ran 1.5km then did the first four exercises, then the 1.5km loop then the next 4 exercises, doing that for 6 laps and 9km, before running the final km on a 500m out and back and finishing with the last exercise. No water/nutrition either. Roughly 7C but a cold gusty NW wind. Turns out I ran a bit far but hey it's a Spartan race so the distance isn't going to be exact 😁. Thank you @spartanrace for putting this on...it was a lot of fun and who knows, maybe I'll try it again some time! Ps: I actually love that Spartan Super shirt I wanted last year 😁. #spartanvirtualracing #spartanvirtualsuper #spartanrace #spartansuper #spartanracetraining #ocrtraining #ocr #runner #running #ontario #Canada #runnersofinstagram #goforit #youcandoit #dreambig #focusanddedication

I ran today💁🏻‍♀️
First go with @onepeloton app. Pretty cool guided workout. I am in NO way fit enough to be running intervals like that, but the music was ON POINT! 
Will definitely take advantage of 90days free!
•••
 #run #runner #running #RoadWarriors #RunJumpGo #ThisIs37 #teamNuun #TeamTiux #TiuxSocks #yhz #strong #selfie #SocialDistancing #FightingTheBattleWithin #fitfam #fitlife #fitness #Garmin #gingerRunner #instafam #instafit #BleedBlack #BeatYesterday #nuunbassador #nuunLife #MARATHONER #depression #anxiety #Covid19 #BetterTogether 
@tiuxambassadors @teamtiux @tiuxcollabs @nuunhydration @nuuncanada @mountainviewrunners @roadwarriorsbattlewithin

2020-04-05 19:27   2 0

 

I ran today💁🏻‍♀️ First go with @onepeloton app. Pretty cool guided workout. I am in NO way fit enough to be running intervals like that, but the music was ON POINT! Will definitely take advantage of 90days free! ••• #run #runner #running #RoadWarriors #RunJumpGo #ThisIs37 #teamNuun #TeamTiux #TiuxSocks #yhz #strong #selfie #SocialDistancing #FightingTheBattleWithin #fitfam #fitlife #fitness #Garmin #gingerRunner #instafam #instafit #BleedBlack #BeatYesterday #nuunbassador #nuunLife #MARATHONER #depression #anxiety #Covid19 #BetterTogether @tiuxambassadors @teamtiux @tiuxcollabs @nuunhydration @nuuncanada @mountainviewrunners @roadwarriorsbattlewithin

Wow! What 2 years does to a hat in constant use. These are practically the same except for the reflective trim and the logo is no longer sewed in.

2020-04-05 19:27   1 1

 

Wow! What 2 years does to a hat in constant use. These are practically the same except for the reflective trim and the logo is no longer sewed in.

It's long run Sunday I left my house this morning to do 11 miles.I decided at about mile 9 that I should just run a few extra to get one more half marathon laid down before chapter 40. I did have to use a lifeline to aquire GU at mile 10. Spencer came to the rescue and then rode along with me for the last 3 miles! This makes 3 halves this year and a great surprise start to the week! Have a fabulous week friends! 💜🏃‍♀️ #runnersofinstagram #halfmarathon #runstreak #streakingwiththecoolkids #day310 #runner #motherrunner #runningismytherapy #runningmakesmehappy #runningfamily #runfit #runner #run #running #runningto40 #irunthisbody #irunforbeer #runhappy #hippierunner #ijustfeltlikerunning #halfmarathontraining #onefootinfrontoftheother #onemileatatime #strongerthanyesterday #beastmode

2020-04-05 19:27   3 0

 

It's long run Sunday I left my house this morning to do 11 miles.I decided at about mile 9 that I should just run a few extra to get one more half marathon laid down before chapter 40. I did have to use a lifeline to aquire GU at mile 10. Spencer came to the rescue and then rode along with me for the last 3 miles! This makes 3 halves this year and a great surprise start to the week! Have a fabulous week friends! 💜🏃‍♀️ #runnersofinstagram #halfmarathon #runstreak #streakingwiththecoolkids #day310 #runner #motherrunner #runningismytherapy #runningmakesmehappy #runningfamily #runfit #runner #run #running #runningto40 #irunthisbody #irunforbeer #runhappy #hippierunner #ijustfeltlikerunning #halfmarathontraining #onefootinfrontoftheother #onemileatatime #strongerthanyesterday #beastmode

Today, I woke up and just felt like running. It’s been 4 weeks since my last run and I wasn’t sure when I would lace up again. But this morning I thought to myself “l think it’s time.” It felt great to move my body again. A little rusty but overall it was a good run. Since my next race isn’t until December, I’m definitely easing back into running. No rush, just going to run when I feel like it. My running journey continues..... 🏃🏻‍♀️

2020-04-05 19:27   14 2

 

Today, I woke up and just felt like running. It’s been 4 weeks since my last run and I wasn’t sure when I would lace up again. But this morning I thought to myself “l think it’s time.” It felt great to move my body again. A little rusty but overall it was a good run. Since my next race isn’t until December, I’m definitely easing back into running. No rush, just going to run when I feel like it. My running journey continues..... 🏃🏻‍♀️

Four miles of fasted cardio complete! It’s starting to get hot here in Tennessee, so I should probably wake up a bit earlier to run... but then again, not having a rigid schedule is so nice! 😂
.
.
.
.
.
.
 #coRUNa #quaRUNtine #theroadlesstraveled
 #letskeepmoving #safedistancing #alonetogether #socialdistancing #runningsolo #quarantoned 
 #runner #motherrunner #fastedcardio #paleomom #justkeeprunning #runnersofig  #runnerscommunity #rungirlrun #runnersbody #fitmom #hillssuck #runKY #runTN #fortcampbell #militarylife #sundayrunday

2020-04-05 19:27   2 0

 

Four miles of fasted cardio complete! It’s starting to get hot here in Tennessee, so I should probably wake up a bit earlier to run... but then again, not having a rigid schedule is so nice! 😂 . . . . . . #coRUNa #quaRUNtine #theroadlesstraveled #letskeepmoving #safedistancing #alonetogether #socialdistancing #runningsolo #quarantoned #runner #motherrunner #fastedcardio #paleomom #justkeeprunning #runnersofig #runnerscommunity #rungirlrun #runnersbody #fitmom #hillssuck #runKY #runTN #fortcampbell #militarylife #sundayrunday

Fave @tikiboofitness for today's local run. My usual trails are getting more busy and I'm now avoiding the canal altogether on a weekend. Luckily a trail that is quite muddy through winter is dry now and usually very quiet so I have more options. May have to resort to getting up before 10am on a weekend soon though 😂 #lazy .
.

 #socialdistancing #trailrunning #goals #fitnessgoals #trainingplan #workforit #trainhard #achieveit #motivation #runner #runnerslife #justrun #ukrunner #runnersofinstagram #instarunners #igrunners #ihavearunnersbody #irunthisbody #runnersrepost #whereirun #thisgirlcan #thisgirlcanrun #runcommunity #womensrunningcommunity #womenrunners

2020-04-05 19:27   1 0

 

Fave @tikiboofitness for today's local run. My usual trails are getting more busy and I'm now avoiding the canal altogether on a weekend. Luckily a trail that is quite muddy through winter is dry now and usually very quiet so I have more options. May have to resort to getting up before 10am on a weekend soon though 😂 #lazy . . #socialdistancing #trailrunning #goals #fitnessgoals #trainingplan #workforit #trainhard #achieveit #motivation #runner #runnerslife #justrun #ukrunner #runnersofinstagram #instarunners #igrunners #ihavearunnersbody #irunthisbody #runnersrepost #whereirun #thisgirlcan #thisgirlcanrun #runcommunity #womensrunningcommunity #womenrunners

Varmt och svettigt när man genomförde sista momentet av ”Ironman VR1”. 21 km på löpbandet krävde sin skalle. Så totalt blev det 5km🏃🏻‍♂️-90km🚴🏻‍♂️-21km🏃🏻‍♂️under helgen vilket känns bra med tanke på att det varit jobbhelg 
___________________________________
 #salming #salmingrunning #nononsense #salmingambassador #teamsalming #umarasports #crampsaway #gnosjötriathlon #ironman #ironmantraining #ironman703 #ironmanfinisher #ironmansweden #triathlon #triathlete #triathlontraining #swimcyclerun #träning #träningsglädje #ironmanvr1 #ironmanvr #indoortraining #treadmill #dedication #motivation #hardwork #run #runner #running #instarunners

2020-04-05 19:26   5 0

 

Varmt och svettigt när man genomförde sista momentet av ”Ironman VR1”. 21 km på löpbandet krävde sin skalle. Så totalt blev det 5km🏃🏻‍♂️-90km🚴🏻‍♂️-21km🏃🏻‍♂️under helgen vilket känns bra med tanke på att det varit jobbhelg ___________________________________ #salming #salmingrunning #nononsense #salmingambassador #teamsalming #umarasports #crampsaway #gnosjötriathlon #ironman #ironmantraining #ironman703 #ironmanfinisher #ironmansweden #triathlon #triathlete #triathlontraining #swimcyclerun #träning #träningsglädje #ironmanvr1 #ironmanvr #indoortraining #treadmill #dedication #motivation #hardwork #run #runner #running #instarunners

Zgodnie z hasłem #zostańwdomu od kwietnia nie wychodzę "na ulice" biegać. Pewnie jak większość z nas, którzy siedzą w domach, mógłbym i nawet nikt by tego nie zauważył i może nic by się nie stało, ale...
.
.
.
... ale nie. Cierpliwie czekam na zielone światło 😁 No ale żeby nie zwariować 😉 to mam taki kąt przed domem, ogrodzony od świata, tak na oko około 40m2, gdzie w kółeczko mogę chociaż trochę potruchtać 🏃‍♂️ Kąt przetestowany już dwukrotnie 😀 Poza tym odkurzyłem skakankę i mam inne alternatywy umilające czas "siedzenia" w domu 😉 Trzymajmy się 💪
.
.
.
.
 #bieganie #bieg #biegambolubie #trening #biegacz #bieganiejestfajne #running #runner #iloverunning #runforthosewhocant #runningaddict

2020-04-05 19:26   5 0

 

Zgodnie z hasłem #zostańwdomu od kwietnia nie wychodzę "na ulice" biegać. Pewnie jak większość z nas, którzy siedzą w domach, mógłbym i nawet nikt by tego nie zauważył i może nic by się nie stało, ale... . . . ... ale nie. Cierpliwie czekam na zielone światło 😁 No ale żeby nie zwariować 😉 to mam taki kąt przed domem, ogrodzony od świata, tak na oko około 40m2, gdzie w kółeczko mogę chociaż trochę potruchtać 🏃‍♂️ Kąt przetestowany już dwukrotnie 😀 Poza tym odkurzyłem skakankę i mam inne alternatywy umilające czas "siedzenia" w domu 😉 Trzymajmy się 💪 . . . . #bieganie #bieg #biegambolubie #trening #biegacz #bieganiejestfajne #running #runner #iloverunning #runforthosewhocant #runningaddict

Runner's logic: I'm tired. I think I'll go for a run. 🏃🏼‍♀️💨🌳🌿
 #sundayrunday #heilbronn #running #runninggirl #run #runner #runnersofinstagram #runforlife #runners #nevernotrunning #runningmotivation #laufenlaufenlaufen #trainhard #fitness #darumlaufenwir #laufliebe #laufenmachtglücklich #laufleidenschaft #laufenverbindet #ausliebezumsport #sporty #runhappy #instarunners #runrunrun #runnersworld #asics #nike #instarun #liebeslauftagebuch
*Werbung, da Marke erkennbar

2020-04-05 19:26   7 1

 
🚮👟Run Streak Day 1,898/Trash Streak Day 47! 
Today’s episode contains Running Top Tip #99, Say it like it is. 
It is getting warmer here! Hooray! I don’t do well in the cold. I hibernate next to a heater. I might not have to wear jackets when I run soon. I’ve been wearing my ankle stretching boot, doing my ankle exercises and generally talking sweetly to my achilles and it seems to be feeling better. Maybe I should just get it removed like tonsils. I can’t imagine we need it that much. 
I posted the @snapple fact from the bottle that I found today in my story. 2004 was a simpler time. What were you doing in 2004? For the most part, I was trying to be a rock star and harassing people with funny thoughts that I had for which I had no outlet. Except for my usual standup set at the Toastmasters meetings but that wasn’t enough.

2020-04-05 19:26   1 1

 

🚮👟Run Streak Day 1,898/Trash Streak Day 47! Today’s episode contains Running Top Tip #99, Say it like it is. It is getting warmer here! Hooray! I don’t do well in the cold. I hibernate next to a heater. I might not have to wear jackets when I run soon. I’ve been wearing my ankle stretching boot, doing my ankle exercises and generally talking sweetly to my achilles and it seems to be feeling better. Maybe I should just get it removed like tonsils. I can’t imagine we need it that much. I posted the @snapple fact from the bottle that I found today in my story. 2004 was a simpler time. What were you doing in 2004 For the most part, I was trying to be a rock star and harassing people with funny thoughts that I had for which I had no outlet. Except for my usual standup set at the Toastmasters meetings but that wasn’t enough.

I’m not going to lie but because of the quarantine I’m all the time trying to keep my head busy doing things and I don’t stop 😮And that’s why today is my NOTHING DAY 😁I woke up very late, I had breakfast, I took a nap under the sun 🐶☀️ I had lunch and after that I couldn’t finish the episode of “Money Heist” because I really was needing another nap 🤣Then I woke up and, Do you know what I did? well, I finished the episode that I’d left in the middle 😄It feels soooo good! Tomorrow for sure it will be another crazy week but that’s ok, because that’s why I enjoy so much my Nothing Day 😊 Sometimes is good to give your mind a break 😉Have a good evening 😘
▪️▪️▪️▪️
No voy a mentir, pero debido a la cuarentena estoy todo el tiempo tratando de mantener mi cabeza ocupada haciendo cosas y no paro 😮 Así que, hoy es mi DÍA DE HACER NADA 😁 Me desperté muy tarde, tomé el desayuno, luego me recosté bajo el sol 🐶☀️, comí y después de eso no pude terminar el episodio de “La casa de papel” porque realmente necesitaba otra siesta 🤣Luego me desperté y ¿sabes lo que hice? Nada, bueno, en realidad terminé el episodio que había dejado por la mitad 🤣 ¡Uy,qué bien que se siente ! A veces hay que darle un recreo a la cabeza 😉Mañana seguro que será otra semana loca, pero está bien, porque es por eso que disfruto tanto mi Día de Hacer Nada 😁 Espero que estés teniendo una linda tarde 😘
.
.
.
 #KeepCalm #Restday #KeepStrong #AsicsFrontrunner #yomequedoencasa #runnergirl  #fitgirl #runninggirl #runningmotivation #fitnessmotivation

2020-04-05 19:26   71 5

 

I’m not going to lie but because of the quarantine I’m all the time trying to keep my head busy doing things and I don’t stop 😮And that’s why today is my NOTHING DAY 😁I woke up very late, I had breakfast, I took a nap under the sun 🐶☀️ I had lunch and after that I couldn’t finish the episode of “Money Heist” because I really was needing another nap 🤣Then I woke up and, Do you know what I did well, I finished the episode that I’d left in the middle 😄It feels soooo good! Tomorrow for sure it will be another crazy week but that’s ok, because that’s why I enjoy so much my Nothing Day 😊 Sometimes is good to give your mind a break 😉Have a good evening 😘 ▪️▪️▪️▪️ No voy a mentir, pero debido a la cuarentena estoy todo el tiempo tratando de mantener mi cabeza ocupada haciendo cosas y no paro 😮 Así que, hoy es mi DÍA DE HACER NADA 😁 Me desperté muy tarde, tomé el desayuno, luego me recosté bajo el sol 🐶☀️, comí y después de eso no pude terminar el episodio de “La casa de papel” porque realmente necesitaba otra siesta 🤣Luego me desperté y ¿sabes lo que hice Nada, bueno, en realidad terminé el episodio que había dejado por la mitad 🤣 ¡Uy,qué bien que se siente ! A veces hay que darle un recreo a la cabeza 😉Mañana seguro que será otra semana loca, pero está bien, porque es por eso que disfruto tanto mi Día de Hacer Nada 😁 Espero que estés teniendo una linda tarde 😘 . . . #KeepCalm #Restday #KeepStrong #AsicsFrontrunner #yomequedoencasa #runnergirl #fitgirl #runninggirl #runningmotivation #fitnessmotivation

MEJORA TU RENDIMIENTO SIN MOVERTE DE LA CAMA ‼️
•
El entrenamiento de la musculatura respiratoria ha tenido una gran relevancia desde hace muchos años en ámbito clínico (patologías, enfermedades, etc). •
No ha sido hasta hace pocos años cuando se le ha dado mayor importancia en el ámbito del rendimiento deportivo.
•
La fatiga muscular respiratoria es un efecto del entrenamiento. Ante una sesión de alta intensidad o larga duración se puede producir lo siguiente: •
1. Disminución en la que el músculo puede aplicar fuerza.
2. Se reduce el número de ventilaciones/minuto.
3. Depleción del glucógeno en diafragma.
4. Disminución de la máxima ventilación voluntaria.
•
Actualmente existen dispositivos muy económicos que nos permiten mejorar estás variables. Con 1 o 2 sesiones al día aumentando cada semana el nivel de dificultad iremos mejorando de forma progresiva.
•
¿Te animas a probarlo?
•
yomequedoencasa #running #run #runner #fitness #runners #trailrunning #training #instarunners #runningmotivation #marathon #runnersofinstagram #sport #motivation #workout #fit #instarun #triathlon #garmin #runhappy #trail #instarunner #gym #nike #adidas #puma #athletics #healthylifestyle

2020-04-05 19:21   2 0

 

MEJORA TU RENDIMIENTO SIN MOVERTE DE LA CAMA ‼️ • El entrenamiento de la musculatura respiratoria ha tenido una gran relevancia desde hace muchos años en ámbito clínico (patologías, enfermedades, etc). • No ha sido hasta hace pocos años cuando se le ha dado mayor importancia en el ámbito del rendimiento deportivo. • La fatiga muscular respiratoria es un efecto del entrenamiento. Ante una sesión de alta intensidad o larga duración se puede producir lo siguiente: • 1. Disminución en la que el músculo puede aplicar fuerza. 2. Se reduce el número de ventilaciones/minuto. 3. Depleción del glucógeno en diafragma. 4. Disminución de la máxima ventilación voluntaria. • Actualmente existen dispositivos muy económicos que nos permiten mejorar estás variables. Con 1 o 2 sesiones al día aumentando cada semana el nivel de dificultad iremos mejorando de forma progresiva. • ¿Te animas a probarlo • yomequedoencasa #running #run #runner #fitness #runners #trailrunning #training #instarunners #runningmotivation #marathon #runnersofinstagram #sport #motivation #workout #fit #instarun #triathlon #garmin #runhappy #trail #instarunner #gym #nike #adidas #puma #athletics #healthylifestyle

Smiling ear to ear and finally resting the legs this eve after a long 12 miles today.... of running that is 🏃🏻‍♀️
.
Wish I could say it was in the water but not during these current times!
.
Good steady pace for me throughout, but boy did those last two miles hurt! My legs just seize up... anyone else feel like cardio wise they could carry on but the legs just won’t??
.
Longer distance running is new to me, but I’m going to keep aiming to add one long run in every week to hopefully build up some leg stamina 👍
.
 #fitness #seaswim #ocean #oceanswim #coastalliving #fitfam #seaswimming #swimmer #swimming_time #happyplace #dowhatyoulove #instafit #trilife #triathlonlifestyle #newtriathlete #instaphoto #beatyesterday #wetsuit #wetsuitgirl #positivevibes #biathlonworld  #running #runner #swimminginthesea #biathlonfamily #beach #beachgirl #swimrun

2020-04-05 19:18   23 0

 

Smiling ear to ear and finally resting the legs this eve after a long 12 miles today.... of running that is 🏃🏻‍♀️ . Wish I could say it was in the water but not during these current times! . Good steady pace for me throughout, but boy did those last two miles hurt! My legs just seize up... anyone else feel like cardio wise they could carry on but the legs just won’t . Longer distance running is new to me, but I’m going to keep aiming to add one long run in every week to hopefully build up some leg stamina 👍 . #fitness #seaswim #ocean #oceanswim #coastalliving #fitfam #seaswimming #swimmer #swimming_time #happyplace #dowhatyoulove #instafit #trilife #triathlonlifestyle #newtriathlete #instaphoto #beatyesterday #wetsuit #wetsuitgirl #positivevibes #biathlonworld #running #runner #swimminginthesea #biathlonfamily #beach #beachgirl #swimrun

HIITPASS ✅ med bara kroppsvikt!!
Det fick alla deltagare känna på idag 💪🏻!!
För övrigt så känns det som att det fina vårvädret ska hålla i sig ☀️🌱! = lycka!

2020-04-05 18:56   47 4

 

HIITPASS ✅ med bara kroppsvikt!! Det fick alla deltagare känna på idag 💪🏻!! För övrigt så känns det som att det fina vårvädret ska hålla i sig ☀️🌱! = lycka!

ʙᴜᴇɴᴏꜱ ᴅÍᴀꜱ
ᴀQᴜÍ ᴠɪᴠɪᴇɴᴅᴏ ᴜɴᴏꜱ ʀᴇᴄᴜᴇʀᴅᴏꜱ ᴅᴇ 15ᴋ ʏ 21ᴋ ʟᴀ ᴅᴇ 21 ᴇꜱ, ᴜɴᴀ ᴄᴀʀʀᴇʀᴀ ᴅᴜʀɪꜱɪᴍᴀ de subidas en Villarrica.

ɴᴏ ᴛᴇ ʀɪɴᴅᴀꜱ ᴇɴ ᴇꜱᴛᴀ ᴠɪᴅᴀ ᴛᴏᴅᴏ ꜱᴇ ᴘᴜᴇᴅᴇ⚡

 #running #runningman #Run #run #maraton #deporte #deportes #marathontraining #training #runner #runners #runnerslife #marathon #trotar #runningaddict #21k #15k #corredores #deportistas #corridas #mediamaratón #runningmotivation #motivación #motivation #follow4follow #follow #runlife #instachile #marathonrunner #halfmarathontraining

2020-04-05 14:56   151 0

 

ʙᴜᴇɴᴏꜱ ᴅÍᴀꜱ ᴀQᴜÍ ᴠɪᴠɪᴇɴᴅᴏ ᴜɴᴏꜱ ʀᴇᴄᴜᴇʀᴅᴏꜱ ᴅᴇ 15ᴋ ʏ 21ᴋ ʟᴀ ᴅᴇ 21 ᴇꜱ, ᴜɴᴀ ᴄᴀʀʀᴇʀᴀ ᴅᴜʀɪꜱɪᴍᴀ de subidas en Villarrica. ɴᴏ ᴛᴇ ʀɪɴᴅᴀꜱ ᴇɴ ᴇꜱᴛᴀ ᴠɪᴅᴀ ᴛᴏᴅᴏ ꜱᴇ ᴘᴜᴇᴅᴇ⚡ #running #runningman #Run #Run #maraton #deporte #deportes #marathontraining #training #runner #runners #runnerslife #marathon #trotar #runningaddict #21k #15k #corredores #deportistas #corridas #mediamaratón #runningmotivation #motivación #motivation #follow4follow #follow #runlife #instachile #marathonrunner #halfmarathontraining