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GRIT. & Finish line feels! In the run portion of AG Nationals last week I started to feel my timing chip on my ankle was too tight. Swelling in my legs making it tight and kind of cut off circulation. 馃檭 I put my Compression socks right over it in T1 lol. No time to mess with adjusting it now so I shut out focusing on it!!! Because whatever you focus on grows! I forgot all about it until I saw the race photos. Pain is temporary, push and give your best effort in the moment!!!

2019-08-17 12:16   0 1

 

GRIT. & Finish line feels! In the run portion of AG Nationals last week I started to feel my timing chip on my ankle was too tight. Swelling in my legs making it tight and kind of cut off circulation. 馃檭 I put my Compression socks right over it in T1 lol. No time to mess with adjusting it now so I shut out focusing on it!!! Because whatever you focus on grows! I forgot all about it until I saw the race photos. Pain is temporary, push and give your best effort in the moment!!!

Rozp臋dzam si臋 powoli....馃敟馃弮馃徑鈥嶁檧锔 Zosta艂y 3 tygodnie do mojego startu docelowego #StockholmHalvmarathon tak偶e nie na lenistwa! Jest za to du偶o lod贸w dla do艂adowania energii 馃檲My艣l o tym, 偶e za chwil臋 zn贸w b臋dzie jesie艅, ch艂贸d i li艣cie pod nogami nie napawa mnie optymizmem....zdecydowanie najwi臋kszy problem w moim 偶yciu stanowi brak akceptacji na PRZEMIJANIE 鈱涳笍
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Cieszycie si臋 na zmian臋 p贸r roku?馃崅馃馃導
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 #adidasrunnerswarsaw #adidasrunning #boost @adidasrunners  #zdrowie #healthydiet #running #runner #natura #nature #zdrowybalans #bieganie #biegaczka #fitnessgirl #zdrowiepsychiczne #health #goodvibes #kochambieganie #inlove #medytacja #joga #yoga #jogapolska #yogaposes #polskadziewczyna #sundose #energia #polmaraton #runnersofinstagram

2019-08-17 12:15   10 1

 

Rozp臋dzam si臋 powoli....馃敟馃弮馃徑鈥嶁檧锔 Zosta艂y 3 tygodnie do mojego startu docelowego #StockholmHalvmarathon tak偶e nie na lenistwa! Jest za to du偶o lod贸w dla do艂adowania energii 馃檲My艣l o tym, 偶e za chwil臋 zn贸w b臋dzie jesie艅, ch艂贸d i li艣cie pod nogami nie napawa mnie optymizmem....zdecydowanie najwi臋kszy problem w moim 偶yciu stanowi brak akceptacji na PRZEMIJANIE 鈱涳笍 . . Cieszycie si臋 na zmian臋 p贸r roku馃崅馃馃導 . . #adidasrunnerswarsaw #adidasrunning #boost @adidasrunners #zdrowie #healthydiet #running #runner #natura #nature #zdrowybalans #bieganie #biegaczka #fitnessgirl #zdrowiepsychiczne #health #goodvibes #kochambieganie #inlove #medytacja #joga #yoga #jogapolska #yogaposes #polskadziewczyna #sundose #energia #polmaraton #runnersofinstagram

My weekend! -
馃嚞馃嚙 Nice Saturday morning run today 鉁. Tomorrow I'll participate in the Rosengarten-Run (10.5K). Wish me luck 馃. Really looking forward to it 馃榿. But first, I will enjoy the Bremen football game today 馃槈. Go Werder 馃帀. What are your weekend plans? Stay motivated!
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馃嚛馃嚜 Erstmal noch einen sch枚nen Samstag Vormittag Lauf absolviert bevor ich mir nachher das Bremen Spiel anschaue 馃榿鉁. Go Werder 馃帀! Morgen geht's dann nach Hamburg f眉r den 1.Rosengartenlauf (10.5K) - freu mich schon riesig! Wie sieht euer Wochenende so aus? W眉nsche euch jedenfalls viel Spass und Freude!
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 #golucie #nikerunning #running #runners #runner #runhappy #instarun #instarunners #runnersofinstagram #instafit #laufen #laufenmachts眉chtig #laufenmachtspass #laufenmachtgl眉cklich #runningmotivation #runningcommunity #nrc #instarunner #adidasrunning #fitness #laufenverbindet #cardio #juststrongteam #sport #nike #fitfamgermany #fitnessmotivation #darumlaufenwir #marathontraining #liebeslauftagebuch

2019-08-17 12:15   3 0

 

My weekend! - 馃嚞馃嚙 Nice Saturday morning run today 鉁. Tomorrow I'll participate in the Rosengarten-Run (10.5K). Wish me luck 馃. Really looking forward to it 馃榿. But first, I will enjoy the Bremen football game today 馃槈. Go Werder 馃帀. What are your weekend plans Stay motivated! ------- 馃嚛馃嚜 Erstmal noch einen sch枚nen Samstag Vormittag Lauf absolviert bevor ich mir nachher das Bremen Spiel anschaue 馃榿鉁. Go Werder 馃帀! Morgen geht's dann nach Hamburg f眉r den 1.Rosengartenlauf (10.5K) - freu mich schon riesig! Wie sieht euer Wochenende so aus W眉nsche euch jedenfalls viel Spass und Freude! -------- #golucie #nikerunning #running #runners #runner #runhappy #instarun #instarunners #runnersofinstagram #instafit #laufen #laufenmachts眉chtig #laufenmachtspass #laufenmachtgl眉cklich #runningmotivation #runningcommunity #nrc #instarunner #adidasrunning #fitness #laufenverbindet #cardio #juststrongteam #sport #nike #fitfamgermany #fitnessmotivation #darumlaufenwir #marathontraining #liebeslauftagebuch

Well, that was gross. 馃サWho pays attention to the dew point more than the humidity? 馃檵馃徏鈥嶁檧锔
I wore my shark socks on my run today in celebration of Syfy's "Off the Deep End Weekend". 馃馃寠馃馃寠馃馃寠馃馃寠馃馃寠馃馃寠Sadly, there is not a new #Sharknado movie this year, BUT Sharknado 1 and 2 will be airing today right before #Syfy's new original movie, Zombie Tidal Wave. Now, I've never been a fan of zombies, but I also never thought I'd be a fan of sharks in a tornado, so we're gonna give this movie a chance. Happy Saturday, my friends!
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 #irunthings #njrunner #runnersofinstagram #irun #sarassocks #sockgame #run #runlove  #iamarunner #lovetorun #runchat #runhappy #igrunners #runspiration #fitness #running #beatyesterday #runningthingsinsocks #zombietidalwave #offthedeependweekend

2019-08-17 12:15   0 0

 

Well, that was gross. 馃サWho pays attention to the dew point more than the humidity 馃檵馃徏鈥嶁檧锔 I wore my shark socks on my run today in celebration of Syfy's "Off the Deep End Weekend". 馃馃寠馃馃寠馃馃寠馃馃寠馃馃寠馃馃寠Sadly, there is not a new #Sharknado movie this year, BUT Sharknado 1 and 2 will be airing today right before #Syfy's new original movie, Zombie Tidal Wave. Now, I've never been a fan of zombies, but I also never thought I'd be a fan of sharks in a tornado, so we're gonna give this movie a chance. Happy Saturday, my friends! . . . . . . #irunthings #njrunner #runnersofinstagram #irun #sarassocks #sockgame #run #runlove #iamarunner #lovetorun #runchat #runhappy #igrunners #runspiration #fitness #running #beatyesterday #runningthingsinsocks #zombietidalwave #offthedeependweekend

Race time. 馃榿馃憤馃従馃弮馃従鈥嶁檪锔 #workout #fitness #10ktraining #atlantatrackclub #speedtraining #runnersworld #fat2fit #obesetobeast #5ktraining #weightlossjourney #fatrunner #instarunners #instarunner #weightlifting #fitnesslife #fitnesslifestyle #fitnessblog #runlikethewind #runninggoals #weightlossstory #trainhard #runnersofinstagram #fitnessfreak #blkrunners #instagramfitness #runnershigh #5keveryday #trainhellahgood #cardiosession #blackrunner

2019-08-17 12:14   1 0

 
馃帀馃帀 Finally posted a brand new 5k PB this morning 馃榿 at the brilliant Beeston Parkrun!! Was almost sick at the finish line but I'm well happy to have crossed the line in 20:50!! This year has been an injury nightmare but I'm finally back and I'm on fire 馃敟馃敟馃敟 #runner #running #run #runsta #runstagram #runnersofinstagram #runnersofig #instarunner #loverunning #loveparkrun #5k #getoutdoors #parkrun #strava #garmin #beeston #pb #newrecord #personalbest #yes #whoop #aroo

2019-08-17 12:14   3 0

 

馃帀馃帀 Finally posted a brand new 5k PB this morning 馃榿 at the brilliant Beeston Parkrun!! Was almost sick at the finish line but I'm well happy to have crossed the line in 20:50!! This year has been an injury nightmare but I'm finally back and I'm on fire 馃敟馃敟馃敟 #runner #running #run #runsta #runstagram #runnersofinstagram #runnersofig #instarunner #loverunning #loveparkrun #5k #getoutdoors #parkrun #strava #garmin #beeston #pb #newrecord #personalbest #yes #whoop #aroo

When your @zyiaactive leggings match your @nuunhydration container! 馃槏 I鈥檓 not one to use supplements but I鈥檝e been convinced I need to fill nutritional gaps now that I鈥檓 hitting the pavement. Nuun is V, U, & GF, contains electrolytes, and caffeine to help me power through my next mile! 馃弮馃徏鈥嶁檧锔忊仯
鈦
The Blue Steel Pocket Leggings are perfect for running! The Hi-Rise Band keeps them from riding up or down, the pockets hold my key and phone, and the seam construction is muscle supportive (so my thighs aren鈥檛 flying around while running)! And their only $55 on #linkinbio馃憜 鈦
鈦
 #marathontraining #runnersofinstagram #nuunlife

2019-08-17 12:14   1 0

 

When your @zyiaactive leggings match your @nuunhydration container! 馃槏 I鈥檓 not one to use supplements but I鈥檝e been convinced I need to fill nutritional gaps now that I鈥檓 hitting the pavement. Nuun is V, U, & GF, contains electrolytes, and caffeine to help me power through my next mile! 馃弮馃徏鈥嶁檧锔忊仯 鈦 The Blue Steel Pocket Leggings are perfect for running! The Hi-Rise Band keeps them from riding up or down, the pockets hold my key and phone, and the seam construction is muscle supportive (so my thighs aren鈥檛 flying around while running)! And their only $55 on #linkinbio馃憜 鈦 鈦 #marathontraining #runnersofinstagram #nuunlife

Ama tu cuerpo 鉁 mientras estas tratando de cambiarlo 馃挭馃徏. El proceso es todo lo que tenemos as铆 que si NO te encanta... mierda esa no es manera de vivir !!! Personas, lugares, paisajes, flores, puesta de Sol, caminos #disfruta 馃崈馃尣鈽锔忦煕 鈥
 #running #run #runner #marathon #fitness #realfooder #runners #gym #runnersofinstagram #training #strongwomen #bodyweight  #funcionaltraining  #privilege #smile #fitspiration #instafit #fitspo #stretch #peloton #nike #abs #fit #fitness #healthy #weekend #valencia #turia #10K #bcn

2019-08-17 12:14   2 0

 

Ama tu cuerpo 鉁 mientras estas tratando de cambiarlo 馃挭馃徏. El proceso es todo lo que tenemos as铆 que si NO te encanta... mierda esa no es manera de vivir !!! Personas, lugares, paisajes, flores, puesta de Sol, caminos #disfruta 馃崈馃尣鈽锔忦煕 鈥 #running #run #runner #marathon #fitness #realfooder #runners #gym #runnersofinstagram #training #strongwomen #bodyweight #funcionaltraining #privilege #smile #fitspiration #instafit #fitspo #stretch #peloton #nike #abs #fit #fitness #healthy #weekend #valencia #turia #10K #bcn

Kind of parkrun tourism today (only 15 minute drive so not sure it actually counts!). Lucky to have two parkruns within 10 minutes and then another 3 within 15 minutes.

Thurrock parkrun. Nice two lap flat course. Sub 29 1/2 and a photo of me and my "sprint" finish looking like I'm not enjoying it!

5th different course in 5 weeks. I'm enjoying this running at different parkruns.

 #parkrun #loveparkrun #parkruntourist #runnersofinstagram #running #run #runners #5k

2019-08-17 12:14   2 0

 

Kind of parkrun tourism today (only 15 minute drive so not sure it actually counts!). Lucky to have two parkruns within 10 minutes and then another 3 within 15 minutes. Thurrock parkrun. Nice two lap flat course. Sub 29 1/2 and a photo of me and my "sprint" finish looking like I'm not enjoying it! 5th different course in 5 weeks. I'm enjoying this running at different parkruns. #parkrun #loveparkrun #parkruntourist #runnersofinstagram #running #run #runners #5k

First visit to Chasewater parkrun today, with an added twist. Decided to ditch the car and take the green option using the bike, put in my quickest time since January and picked up a barcode scanner once I'd done, before biking home via a coffee and cruffin at @melbourneinlichfield! Even if you're not a runner, I'd highly recommend spending a couple of hours of your Saturday (or Sunday!) mornings with one of your local @parkrunuk teams - the community spirit and camaraderie amongst everyone is amazing, and being able to cheer on and support those out there gives everyone a lift. Thank you to the Chasewater parkrun team for having me on board today! #parkrun #parkrunuk #ukrunchat #running #runners #runnersofinstagram #lichfield #cycling #cyclinguk #cyclistsofinstagram #runningmotivation #volunteer

2019-08-17 12:14   1 0

 

First visit to Chasewater parkrun today, with an added twist. Decided to ditch the car and take the green option using the bike, put in my quickest time since January and picked up a barcode scanner once I'd done, before biking home via a coffee and cruffin at @melbourneinlichfield! Even if you're not a runner, I'd highly recommend spending a couple of hours of your Saturday (or Sunday!) mornings with one of your local @parkrunuk teams - the community spirit and camaraderie amongst everyone is amazing, and being able to cheer on and support those out there gives everyone a lift. Thank you to the Chasewater parkrun team for having me on board today! #parkrun #parkrunuk #ukrunchat #running #runners #runnersofinstagram #lichfield #cycling #cyclinguk #cyclistsofinstagram #runningmotivation #volunteer

Mon Bro 馃コ馃馃槏 鈥斺
馃弮馃徏鈥嶁檧锔忦煆凁煆烩嶁檪锔
 #nofilteradded #runbabyrun #happy #twin #courseapied #team #running #instarun #instarunners #instarunning #runninggirls #runstoppable #instarunfrance #igrunneurs #runaddict #love2run #runningcommunity #occitanie #sport #iruntrainingclub #gers #womensrunningcommunity #runnergirl #runninggirl #nikerunning #runnersofinstagram #traverseres #beatyesterday #garmin #runnersofinstagram #HeroesForThePlanet

2019-08-17 12:13   2 0

 
Don't you hate it when you wake up super early & your brain is going full force 馃槼 After laying in bed a while I still got up before 5 & I'm happy my run is done already 馃弮鈥嶁檧锔 Now coffee time 鈽曪笍

2019-08-17 12:13   2 1

 

Don't you hate it when you wake up super early & your brain is going full force 馃槼 After laying in bed a while I still got up before 5 & I'm happy my run is done already 馃弮鈥嶁檧锔 Now coffee time 鈽曪笍

饾殕饾櫡饾櫚饾殐鈥欚潥 饾殏饾殐饾櫨饾櫩饾櫩饾櫢饾櫧饾櫠 饾殘饾櫨饾殑?

People have a tendency to let their thoughts about themselves deter them from getting started, pursue, taking action or even try. Well, I鈥檝e heard 鈥漣f you鈥檙e not risking failure, you won鈥檛 succeed.鈥 But it can be sooo hard, taking a risk and try sometimes sound easier than it is.. let鈥檚 call it fear. Fear of not being perfect, not good enough, doing it wrong or making a total fool of yourself. 
I know that nothing is stopping me - but myself. 
I need a positive mindset, and my excuses must be replaced with actions. 
I need to dare to try, dare to take a risk and dare to fail. 
Easier said than done, I know.
馃憡馃徎
 #ad #ASICSFrontRunner #ASICSFrontRunnerSweden
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 #run #runner #runners #running #runnerlife #runnerslife #runnersofig #runnersofinstagram #runningmotivation #runningcommunity #runnerscommunity #instarunners #inspiringwomenrunners #l枚pning #hardlopen #laufen #correr #corrida #runnerspace #runhappy #fearoffailure #humble #whatsstoppingyou

2019-08-17 12:12   18 0

 

饾殕饾櫡饾櫚饾殐鈥欚潥 饾殏饾殐饾櫨饾櫩饾櫩饾櫢饾櫧饾櫠 饾殘饾櫨饾殑 People have a tendency to let their thoughts about themselves deter them from getting started, pursue, taking action or even try. Well, I鈥檝e heard 鈥漣f you鈥檙e not risking failure, you won鈥檛 succeed.鈥 But it can be sooo hard, taking a risk and try sometimes sound easier than it is.. let鈥檚 call it fear. Fear of not being perfect, not good enough, doing it wrong or making a total fool of yourself. I know that nothing is stopping me - but myself. I need a positive mindset, and my excuses must be replaced with actions. I need to dare to try, dare to take a risk and dare to fail. Easier said than done, I know. 馃憡馃徎 #ad #ASICSFrontRunner #ASICSFrontRunnerSweden ************************************************ #run #runner #runners #running #runnerlife #runnerslife #runnersofig #runnersofinstagram #runningmotivation #runningcommunity #runnerscommunity #instarunners #inspiringwomenrunners #l枚pning #hardlopen #laufen #correr #corrida #runnerspace #runhappy #fearoffailure #humble #whatsstoppingyou

Buongiorno 馃弮鈥嶁檪锔忊榾锔忦煆栶煃

2019-08-17 12:12   5 5

 

Buongiorno 馃弮鈥嶁檪锔忊榾锔忦煆栶煃

We鈥檝e had such a lovely week away in The Lakes; this photo is at the top of Fairfield Summit and the views were just incredible. Well worth the 8k climb to get there. I also managed not to fall over, which quite frankly is a miracle, and probably all down to my @asicseurope trail shoes. Already planning our next adventure.....Happy Saturday! #runholiday #runtoexplore #trailrunning #lakedistrict #fairfieldsummit #visitcumbria #staycation #holiday #coupleswhoruntogether #getoutdoors #ukrunchat #ukrunners #thisgirlcanrun #runnersofinstagram #runningcommunity #runnerscommunity #womensrunninguk #runner #femalerunner #runnergirl #femalefitness #fitness #motivation #planningadventures #nextchallenge #asics #trailrunner  #runhappy #dowhatmakesyouhappy

2019-08-17 12:11   7 0

 

We鈥檝e had such a lovely week away in The Lakes; this photo is at the top of Fairfield Summit and the views were just incredible. Well worth the 8k climb to get there. I also managed not to fall over, which quite frankly is a miracle, and probably all down to my @asicseurope trail shoes. Already planning our next adventure.....Happy Saturday! #runholiday #runtoexplore #trailrunning #lakedistrict #fairfieldsummit #visitcumbria #staycation #holiday #coupleswhoruntogether #getoutdoors #ukrunchat #ukrunners #thisgirlcanrun #runnersofinstagram #runningcommunity #runnerscommunity #womensrunninguk #runner #femalerunner #runnergirl #femalefitness #fitness #motivation #planningadventures #nextchallenge #asics #trailrunner #runhappy #dowhatmakesyouhappy

I 鉂わ笍 Parkrun on a sunny Saturday!! It makes such a difference!! The ground wasn鈥檛 too bad considering it was such a diabolical week of weather. And there were plenty of familiar club faces there today from @beckenhamrunningclub .

Decent run today, not quite the sub25 yet but working on it!  #parkrun #parkrunner #I鉂わ笍Parkrun #beckenhamplaceparkrun #beckenhamplacepark #run #runner #running #runningmakesmehappy #instarun #instarunner #instarunning #runnersofinstagram #runnersofinsta #runningcommunity #myrunningjourney #20in2020 #my20in20journey #myeloma #myelomauk #teenagecancertrust #teamteenagecancer #teamlegend #charityrunner #diaryofarunninglady #diaryofarunner #diaryofarunnergirl #diaryofacharityfundraiser

2019-08-17 12:11   1 0

 

I 鉂わ笍 Parkrun on a sunny Saturday!! It makes such a difference!! The ground wasn鈥檛 too bad considering it was such a diabolical week of weather. And there were plenty of familiar club faces there today from @beckenhamrunningclub . Decent run today, not quite the sub25 yet but working on it! #parkrun #parkrunner #I鉂わ笍Parkrun #beckenhamplaceparkrun #beckenhamplacepark #run #runner #running #runningmakesmehappy #instarun #instarunner #instarunning #runnersofinstagram #runnersofinsta #runningcommunity #myrunningjourney #20in2020 #my20in20journey #myeloma #myelomauk #teenagecancertrust #teamteenagecancer #teamlegend #charityrunner #diaryofarunninglady #diaryofarunner #diaryofarunnergirl #diaryofacharityfundraiser

Well that鈥檚 it... after 6 weeks and nearly 3000 miles of driving, we have reached the end of the trail. 
It has not all been fun and glossy... most of it was fun but I haven鈥檛 posted about the days on end with no running water, the long drops, the insects, the dirt, the heat and the cold, and close encounters with the local wildlife.
Many said we couldn鈥檛 do it with a baby. We didn鈥檛 listen. 
We survived!

2019-08-17 12:11   4 1

 

Well that鈥檚 it... after 6 weeks and nearly 3000 miles of driving, we have reached the end of the trail. It has not all been fun and glossy... most of it was fun but I haven鈥檛 posted about the days on end with no running water, the long drops, the insects, the dirt, the heat and the cold, and close encounters with the local wildlife. Many said we couldn鈥檛 do it with a baby. We didn鈥檛 listen. We survived!

Post 1,131 - 17/08/19
鈥
Bloody had a stitch from a wicked bitch today 馃槶
鈥
 #parkrun 5锔忊儯1锔忊儯 today over at my home parkrun of Bedfont Lakes where there was lots more cake again for milestone celebrations 馃槏馃
鈥
I started off strong today, holding onto second place until the last half a mile where my stitch really took a hold. I knew I was in trouble from the end of the second mile so just did all I could to try and hold onto a sub 20 for the day.
鈥
The result? A success! Just! 馃槼 19:53 for the weekend, gutted as I really could have pushed more if I didn鈥檛 have the stitch but it鈥檚 just one of those things, still bagged third place so I鈥檓 chuffed 馃槏
鈥
Hope you all had great parkrun鈥檚 wherever you are in the world, next week I鈥檒l be running my parkrun in VANCOUVER 馃憖馃コ馃嚚馃嚘
鈥
 #parkrunuk #loveparkrun #parkrunsaturday #runchat #ukrunchat #marathon #marathoner #marathontraining #amsterdammarathon #5K #raceday #morningrun #sub20 #runchat #ukrunchat #asicsfrontrunner #asicsfrontrunneruk #bedfontlakes #pmgcoaching #runnersclubuk #runnerscommunity #runnersofinstagram

2019-08-17 12:10   20 0

 

Post 1,131 - 17/08/19 鈥 Bloody had a stitch from a wicked bitch today 馃槶 鈥 #parkrun 5锔忊儯1锔忊儯 today over at my home parkrun of Bedfont Lakes where there was lots more cake again for milestone celebrations 馃槏馃 鈥 I started off strong today, holding onto second place until the last half a mile where my stitch really took a hold. I knew I was in trouble from the end of the second mile so just did all I could to try and hold onto a sub 20 for the day. 鈥 The result A success! Just! 馃槼 19:53 for the weekend, gutted as I really could have pushed more if I didn鈥檛 have the stitch but it鈥檚 just one of those things, still bagged third place so I鈥檓 chuffed 馃槏 鈥 Hope you all had great parkrun鈥檚 wherever you are in the world, next week I鈥檒l be running my parkrun in VANCOUVER 馃憖馃コ馃嚚馃嚘 鈥 #parkrunuk #loveparkrun #parkrunsaturday #runchat #ukrunchat #marathon #marathoner #marathontraining #amsterdammarathon #5K #raceday #morningrun #sub20 #runchat #ukrunchat #asicsfrontrunner #asicsfrontrunneruk #bedfontlakes #pmgcoaching #runnersclubuk #runnerscommunity #runnersofinstagram

5K down on this sexy Saturday鉂わ笍 back in London now and I鈥檓 on it鈽猴笍鈽猴笍鈽猴笍鈽猴笍 this past week was full of indulgence so I鈥檒l be working off that indulgence in the next week or so but I loved it鈽猴笍鈽猴笍鈽猴笍 I鈥檓 happy to know that it hasn鈥檛 affected my fitness much and I鈥檓 still feeling strong despite having tired legs and feeling abit heavy after all the eating /drinking but should be alright tomorrow 馃槂馃槂馃槂馃槂馃槂 happy Saturday everyone let鈥檚 do this鉂わ笍馃拫鈽猴笍馃拫鉂わ笍馃槉 today is going to be a good day馃槝馃槝馃槝馃槝馃槝 #runday #runner #runnerlady #iamarunner #ladyrunner #5km  #runningcommunity #gettingfit #feelingstronger #imdoingitmyway #instarunner #nikerunning #nikeshoes #nikerunningapp #laufenmachts眉chtig #justdoit鉁 #nikerunningclub #london #gettingfitter #running #trainhardeatclean #laufen #laufenlaufenlaufen #runnersofinstagram #runningmotivation #runs

2019-08-17 12:09   0 0

 

5K down on this sexy Saturday鉂わ笍 back in London now and I鈥檓 on it鈽猴笍鈽猴笍鈽猴笍鈽猴笍 this past week was full of indulgence so I鈥檒l be working off that indulgence in the next week or so but I loved it鈽猴笍鈽猴笍鈽猴笍 I鈥檓 happy to know that it hasn鈥檛 affected my fitness much and I鈥檓 still feeling strong despite having tired legs and feeling abit heavy after all the eating /drinking but should be alright tomorrow 馃槂馃槂馃槂馃槂馃槂 happy Saturday everyone let鈥檚 do this鉂わ笍馃拫鈽猴笍馃拫鉂わ笍馃槉 today is going to be a good day馃槝馃槝馃槝馃槝馃槝 #runday #runner #runnerlady #iamarunner #ladyrunner #5km #runningcommunity #gettingfit #feelingstronger #imdoingitmyway #instarunner #nikerunning #nikeshoes #nikerunningapp #laufenmachts眉chtig #justdoit鉁 #nikerunningclub #london #gettingfitter #running #trainhardeatclean #laufen #laufenlaufenlaufen #runnersofinstagram #runningmotivation #runs

馃専Marathon Training Day 68馃専 Saturday is back and it's #Parkrun day. I got up super early today to do a bit of running in pre Parkrun. And the destination for today's parkrun is, @hillyfieldsparkrun 馃尦 From the name of it, you'll know that it's special. How special? It's all hilly, have you run this before? 馃槀 This one is tough, it's a 3 loops 猸 with hills here and there #LoveParkrun , and there are lots of strong runners here too 馃槉 Ive finished 50th today in Parkrun with some progressive run 馃搱
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Well the session for today. Total of 25.53k in the bags, breakdown as below.
鉃★笍 6.8k pre run before parkrun
鉃★笍 5k parkrun at Hilly Fields Parkrun 鉀帮笍
鉃★笍 13.73k to Greenwich park for the remaining run, which I've found a group of runners doing their loop there, so I've tagged along to wander around the park 馃ぃ People must be wondering who's this guy?
Swipe right to view all those fun 馃憠馃徎 I've even drawn a #StravaArt that looks like a mushroom 馃崉馃槀
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 #AD 馃摳 Noticed anything new? I've been #gifted this socks 馃Е by @sayskycph from their Autumn/Winter 2019 collection, and I've started using it for my marathon training. Loving the lightweight and breathable material, never disappoint as always馃憣馃徎
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2019-08-17 12:08   14 1

 

馃専Marathon Training Day 68馃専 Saturday is back and it's #Parkrun day. I got up super early today to do a bit of running in pre Parkrun. And the destination for today's parkrun is, @hillyfieldsparkrun 馃尦 From the name of it, you'll know that it's special. How special It's all hilly, have you run this before 馃槀 This one is tough, it's a 3 loops 猸 with hills here and there #LoveParkrun , and there are lots of strong runners here too 馃槉 Ive finished 50th today in Parkrun with some progressive run 馃搱 . . . Well the session for today. Total of 25.53k in the bags, breakdown as below. 鉃★笍 6.8k pre run before parkrun 鉃★笍 5k parkrun at Hilly Fields Parkrun 鉀帮笍 鉃★笍 13.73k to Greenwich park for the remaining run, which I've found a group of runners doing their loop there, so I've tagged along to wander around the park 馃ぃ People must be wondering who's this guy Swipe right to view all those fun 馃憠馃徎 I've even drawn a #StravaArt that looks like a mushroom 馃崉馃槀 . . . #AD 馃摳 Noticed anything new I've been #gifted this socks 馃Е by @sayskycph from their Autumn/Winter 2019 collection, and I've started using it for my marathon training. Loving the lightweight and breathable material, never disappoint as always馃憣馃徎 .

What would it take to lose a 1lb of body fat?

So let鈥檚 think of running here how long do you think it would take to do this?鉅
鉅
2 maybe 3 hours?鉅
鉅
Think more like 6 hours!!! Plus, the fact that foods you are eating could push you back up to maintenance!
鉅
So burning off 7lb of fat where you are seeing noticeable results you could be looking at 42 hours of running!鉅
鉅
So yeah nutrition matters and it鈥檚 not just that ether鈥 consistency its vital!!!! Eating less can just be the tip of iceberg!
鉅
Think of cravings, stress, sleep pattern, habits, exerise performance, injurys, recovery.

They all matter!

What you do and how you feel can play a key role! 鉅

2019-08-17 12:08   5 2

 

What would it take to lose a 1lb of body fat So let鈥檚 think of running here how long do you think it would take to do this鉅 鉅 2 maybe 3 hours鉅 鉅 Think more like 6 hours!!! Plus, the fact that foods you are eating could push you back up to maintenance! 鉅 So burning off 7lb of fat where you are seeing noticeable results you could be looking at 42 hours of running!鉅 鉅 So yeah nutrition matters and it鈥檚 not just that ether鈥 consistency its vital!!!! Eating less can just be the tip of iceberg! 鉅 Think of cravings, stress, sleep pattern, habits, exerise performance, injurys, recovery. They all matter! What you do and how you feel can play a key role! 鉅

Need that water 馃挦 after that session! 
Total of 21.4kms.
馃憞馃徎
4km W/U + Stretch/Drills 
40min Tempo over hills
3min active recovery 
5 x (20s VO2/40s Steady) 
2km C/D.
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 #training #fitness #instarunners #parkrun #instamood #excited #happy #postoftheday #marathonrunner #running #influencer #follow #fitnessjourney #motivation #fitspo #goals #weekend #workoutmotivation # #dontsweatthesmallstuff #runnersofinstagram #workout #worlderunners #weekend #saturday #maybankbalimarathon #perthrunningfestival

2019-08-17 12:08   9 1

 

Need that water 馃挦 after that session! Total of 21.4kms. 馃憞馃徎 4km W/U + Stretch/Drills 40min Tempo over hills 3min active recovery 5 x (20s VO2/40s Steady) 2km C/D. . . #training #fitness #instarunners #parkrun #instamood #excited #happy #postoftheday #marathonrunner #running #influencer #follow #fitnessjourney #motivation #fitspo #goals #weekend #workoutmotivation # #dontsweatthesmallstuff #runnersofinstagram #workout #worlderunners #weekend #saturday #maybankbalimarathon #perthrunningfestival

So life has been very busy over the past few weeks. I鈥檝e been to London, the Lake District and Leeds. Caught up with friends and family, celebrated weddings, climbed hills, flat hunted and tried to fit in runs in between. This week I haven鈥檛 run, I鈥檝e not even had time to sleep. I鈥檓 hoping to get some rest tonight after unpacking into my new place and try and run explore my new neighbourhood tomorrow. Only 4 weeks til the half marathon...let鈥檚 do this! Any recommendations for running routes in north Leeds are very welcome!! #halfmarathontraining #running #runnersofinstagram #run

2019-08-17 12:06   1 0

 

So life has been very busy over the past few weeks. I鈥檝e been to London, the Lake District and Leeds. Caught up with friends and family, celebrated weddings, climbed hills, flat hunted and tried to fit in runs in between. This week I haven鈥檛 run, I鈥檝e not even had time to sleep. I鈥檓 hoping to get some rest tonight after unpacking into my new place and try and run explore my new neighbourhood tomorrow. Only 4 weeks til the half marathon...let鈥檚 do this! Any recommendations for running routes in north Leeds are very welcome!! #halfmarathontraining #running #runnersofinstagram #run

The hardest part of my Berlin training plan is complete. A tough couple of weeks with the highest mileage I have ever done. .
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I ran to Gunnersbury Park (15K) and did the @parkrunuk - it was their 400th run, so was nice to be part of that. I came 11th with a 18:35 time. I鈥檒l happily take that time on extremely tired legs. The same route back home after ParkRun was the real tester though. It was tough and I had to stop at a shop to get myself a sugary drink. I got it done which I鈥檓 overly pleased about 馃槉
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Tomorrow a nice little social 10K and then a rest day on Monday!!! I cannot wait!! .
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Now, I want to eat all the food and then looking forward to some drinks with friends 馃嵒馃い
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Thank you all for the kind words and motivation over the last couple of weeks! They definitely helped me get through those tough runs! You鈥檙e all the best 馃槉
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Happy weekend all 馃槝
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 #parkrun #parkrunuk #longrun #runnersofinstagram #instarun #instarunner #instarunners #runner #running #nikerunning #marathontraining #marathon #halfmarathon #runlondon #werunlondon #worlderunners #gettheworldrunning #runitfast #fitness #nrc #irun #whywerun #stravarun #runninginspiration #garminuk

2019-08-17 12:05   19 3

 

The hardest part of my Berlin training plan is complete. A tough couple of weeks with the highest mileage I have ever done. . . I ran to Gunnersbury Park (15K) and did the @parkrunuk - it was their 400th run, so was nice to be part of that. I came 11th with a 18:35 time. I鈥檒l happily take that time on extremely tired legs. The same route back home after ParkRun was the real tester though. It was tough and I had to stop at a shop to get myself a sugary drink. I got it done which I鈥檓 overly pleased about 馃槉 . Tomorrow a nice little social 10K and then a rest day on Monday!!! I cannot wait!! . . Now, I want to eat all the food and then looking forward to some drinks with friends 馃嵒馃い . Thank you all for the kind words and motivation over the last couple of weeks! They definitely helped me get through those tough runs! You鈥檙e all the best 馃槉 . Happy weekend all 馃槝 . . #parkrun #parkrunuk #longrun #runnersofinstagram #instarun #instarunner #instarunners #runner #running #nikerunning #marathontraining #marathon #halfmarathon #runlondon #werunlondon #worlderunners #gettheworldrunning #runitfast #fitness #nrc #irun #whywerun #stravarun #runninginspiration #garminuk

This mornings run......I think my face in the mid-run selfie says it all!
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I can鈥檛 believe how much my fitness has dropped from not running for 4/5 weeks (apart from a 10k race in the middle). .
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My original plan had 10 miles for today, but I spoke to my coach @newera_runningcoach who advised changing it to 6 miles. So that鈥檚 what I went out to do. But I struggled. I really, really struggled. In the end I managed 5.1miles in 54 minutes and cut it short. .
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The Cardiff half is 7 weeks tomorrow and I think I need to be realistic and realise I won鈥檛 be getting a sub 2hr time. It鈥檚 hard fitting in runs over the summer holidays, especially now I鈥檝e gone back to work, and working nights. But today鈥檚 run has made me realise I need to step it up and not just try and wing it on the day.
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On another note - how fab is my #newerarunningcoaching T-shirt? Love it! .
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 #thismumruns #thismumrunscardiff #runningmummy #runnersofig #newerarunningcoaching #runnersofinstagram #badrun #morningrun #halfmarathontraining #marathontraining

2019-08-17 12:05   6 0

 

This mornings run......I think my face in the mid-run selfie says it all! . . I can鈥檛 believe how much my fitness has dropped from not running for 4/5 weeks (apart from a 10k race in the middle). . . My original plan had 10 miles for today, but I spoke to my coach @newera_runningcoach who advised changing it to 6 miles. So that鈥檚 what I went out to do. But I struggled. I really, really struggled. In the end I managed 5.1miles in 54 minutes and cut it short. . . The Cardiff half is 7 weeks tomorrow and I think I need to be realistic and realise I won鈥檛 be getting a sub 2hr time. It鈥檚 hard fitting in runs over the summer holidays, especially now I鈥檝e gone back to work, and working nights. But today鈥檚 run has made me realise I need to step it up and not just try and wing it on the day. . . On another note - how fab is my #newerarunningcoaching T-shirt Love it! . . #thismumruns #thismumrunscardiff #runningmummy #runnersofig #newerarunningcoaching #runnersofinstagram #badrun #morningrun #halfmarathontraining #marathontraining

Tonight鈥檚 the night! Many of our members are running the 5k and 10k race at Run the Lights. Wave if you see us we鈥檒l mostly all be in florescent green #runthelights #runthelightsblackpool #runfitchorleyontour #rfcobtour #runningtobewitheachother #runfitchorley #runbuddieschorley #runbuddies #runhappy #runtogether #runningtogether #runnersofinstagram #instarunner #runrunrun #lovetorun #running #runnersofinsta #runningmakesushappy #runningwithfriends #runningwithbuddies #runningclub

2019-08-17 12:05   2 0

 

Tonight鈥檚 the night! Many of our members are running the 5k and 10k race at Run the Lights. Wave if you see us we鈥檒l mostly all be in florescent green #runthelights #runthelightsblackpool #runfitchorleyontour #rfcobtour #runningtobewitheachother #runfitchorley #runbuddieschorley #runbuddies #runhappy #runtogether #runningtogether #runnersofinstagram #instarunner #runrunrun #lovetorun #running #runnersofinsta #runningmakesushappy #runningwithfriends #runningwithbuddies #runningclub

Gah, ok... Cory is on holidays and back tomorrow and I鈥檝e totally dropped the ball on our socials... 鈾ワ笍
Here is me, at some stage of a star jump, also slapping this guy behind me as I did...
鈾ワ笍
@karanth87 you are our winner! We will be contacting you about your prize shortly!! 鈾ワ笍
Love and heathy hearts to all
鈾ワ笍
鈾ワ笍
鈾ワ笍
鈾ワ笍
鈾ワ笍
鈾ワ笍
 #triathlete #triathletesofinsta #runnersofinstagram  #melbournerunners #blogger #fitspo #fitstagram #triathletesofinsta #trilife #melbourneinstarunners #humansoftriathlon #hucklete #shemovesmountains #hucknutrition #thisgirlcanvic #womanhearthealth #heathlyhearts #loveyoursister #heartfoundation #angeandcorydoingitfortheheart

2019-08-17 12:05   5 0

 

Gah, ok... Cory is on holidays and back tomorrow and I鈥檝e totally dropped the ball on our socials... 鈾ワ笍 Here is me, at some stage of a star jump, also slapping this guy behind me as I did... 鈾ワ笍 @karanth87 you are our winner! We will be contacting you about your prize shortly!! 鈾ワ笍 Love and heathy hearts to all 鈾ワ笍 鈾ワ笍 鈾ワ笍 鈾ワ笍 鈾ワ笍 鈾ワ笍 #triathlete #triathletesofinsta #runnersofinstagram #melbournerunners #blogger #fitspo #fitstagram #triathletesofinsta #trilife #melbourneinstarunners #humansoftriathlon #hucklete #shemovesmountains #hucknutrition #thisgirlcanvic #womanhearthealth #heathlyhearts #loveyoursister #heartfoundation #angeandcorydoingitfortheheart

E is for... Exmouth! .
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We鈥檙e on holiday! We are staying at @crealyresort this week in a beautiful private lodge, so we visited Exmouth Parkrun this morning and did some touristing! What a gorgeous run it was. .
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It鈥檚 an out and back along the sea front, the whole way you can watch the sea, it鈥檚 my favourite one I鈥檝e ever done. There was a mix of tourists and locals, the run director and volunteers were amazing and the views were fantastic. .
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Alana and Dad whizzed round the course in 24 minutes, while me and the boys took it steady and did some video blogs. .
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Thanks for having us @exmouthparkrun we鈥檇 love to come back one day! .
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 #run #running #runningfamily #loverunning #wearerunners #instarunner #kidswhorun #runningkids #juniorathlete #runforlife #strava #runhappy #ukrunchat #ukrunners #ukrunning #runninggoals #thismumruns #thisdadruns #familygoals #runnersofinstagram #cookfamilyruns #thisgirlcan #runlikeagirl #runspirerunners #parkrun #parkrunuk #parkrunfamily #tourist #dfyb #exmouthparkrun

2019-08-17 12:04   7 1

 

E is for... Exmouth! . . . . We鈥檙e on holiday! We are staying at @crealyresort this week in a beautiful private lodge, so we visited Exmouth Parkrun this morning and did some touristing! What a gorgeous run it was. . . . It鈥檚 an out and back along the sea front, the whole way you can watch the sea, it鈥檚 my favourite one I鈥檝e ever done. There was a mix of tourists and locals, the run director and volunteers were amazing and the views were fantastic. . . . Alana and Dad whizzed round the course in 24 minutes, while me and the boys took it steady and did some video blogs. . . . . Thanks for having us @exmouthparkrun we鈥檇 love to come back one day! . . . . #run #running #runningfamily #loverunning #wearerunners #instarunner #kidswhorun #runningkids #juniorathlete #runforlife #strava #runhappy #ukrunchat #ukrunners #ukrunning #runninggoals #thismumruns #thisdadruns #familygoals #runnersofinstagram #cookfamilyruns #thisgirlcan #runlikeagirl #runspirerunners #parkrun #parkrunuk #parkrunfamily #tourist #dfyb #exmouthparkrun

B臎啪eck谩 v媒zva od RunCzech:Od dne拧ka do konce srpna nab臎hej 50 km a dostane拧 10 nealko ochucen媒ch Birell暖 zdarma 馃弮鈥嶁檪锔50km馃弮鈥嶁檪锔忦煓俆ak do toho jdu, to d谩m a dneska u啪 ub臎hl 10 km tak啪e je拧t臎 40 km a m谩m to馃弮鈥嶁檪锔忦煓傪煆冣嶁檪锔 #instarunning #instarunner #runnersworld #runnersofinstagram #run #runners #runningman #runnerslife #instarunners #dnesbeham #dnes_beham #instagram #b臎h #behamesradosti #behamsradosti #beham #morningrun #runningman #running #czechrunners #runninterritory #behappy #trail #trailrunner #trailrunning #jdubehat #runhappy #runnersworld #runczech

2019-08-17 12:03   2 0

 

B臎啪eck谩 v媒zva od RunCzech:Od dne拧ka do konce srpna nab臎hej 50 km a dostane拧 10 nealko ochucen媒ch Birell暖 zdarma 馃弮鈥嶁檪锔50km馃弮鈥嶁檪锔忦煓俆ak do toho jdu, to d谩m a dneska u啪 ub臎hl 10 km tak啪e je拧t臎 40 km a m谩m to馃弮鈥嶁檪锔忦煓傪煆冣嶁檪锔 #instarunning #instarunner #runnersworld #runnersofinstagram #run #runners #runningman #runnerslife #instarunners #dnesbeham #dnes_beham #instagram #b臎h #behamesradosti #behamsradosti #beham #morningrun #runningman #running #czechrunners #runninterritory #behappy #trail #trailrunner #trailrunning #jdubehat #runhappy #runnersworld #runczech

I RAN FOR 25 MINUTES STRAIGHT! *I did walk when having a drink though, I'm too clumsy to drink while running

2019-08-17 12:03   8 1

 

I RAN FOR 25 MINUTES STRAIGHT! *I did walk when having a drink though, I'm too clumsy to drink while running

This mornings 5K run.

2019-08-17 12:02   6 1

 

This mornings 5K run.

9.5 mile long run- with a random half mile to bring today鈥檚 mileage up to double digits 馃専 This was not particularly speedy overall, but proud of myself for doing an alright Parkrun off the back of a 10k warm up. Also my longest run since London soooo there鈥檚 that!馃槍馃槍馃槍Bristol Half is rapidly approaching and training has been a bit dodgy, am definitely not in PB shape- but right now I鈥檓 just enjoying @pmgcoaching helping me rediscover my love of running after 6 months on the marathon-training train (which wasn鈥檛 always enjoyable), trying different classes at the gym and just generally being grateful for my body and what it can do 馃挆 Going to be out on that start line in month with zero expectations, just wanting to have fun and I鈥檓 cool with that. Happy running everyone!
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 #running #runner #runnergirl #run #thisgirlcan #thisgirlcanrun #thisgirlruns #womensrunningcommunity #halfmarathontraining #training #fitness #ukrunners #ukrunchat #halfmarathontraining #womensrunning #runnerscommunity #instarun #instafit #instagood #runningmotivation #runnerslife #runnersofinstagram #easyrun #runlikeagirl #parkrun #bristolhalf

2019-08-17 12:02   37 0

 

9.5 mile long run- with a random half mile to bring today鈥檚 mileage up to double digits 馃専 This was not particularly speedy overall, but proud of myself for doing an alright Parkrun off the back of a 10k warm up. Also my longest run since London soooo there鈥檚 that!馃槍馃槍馃槍Bristol Half is rapidly approaching and training has been a bit dodgy, am definitely not in PB shape- but right now I鈥檓 just enjoying @pmgcoaching helping me rediscover my love of running after 6 months on the marathon-training train (which wasn鈥檛 always enjoyable), trying different classes at the gym and just generally being grateful for my body and what it can do 馃挆 Going to be out on that start line in month with zero expectations, just wanting to have fun and I鈥檓 cool with that. Happy running everyone! . . . . . . #running #runner #runnergirl #run #thisgirlcan #thisgirlcanrun #thisgirlruns #womensrunningcommunity #halfmarathontraining #training #fitness #ukrunners #ukrunchat #halfmarathontraining #womensrunning #runnerscommunity #instarun #instafit #instagood #runningmotivation #runnerslife #runnersofinstagram #easyrun #runlikeagirl #parkrun #bristolhalf

I currently have 9 of these beauties free to give away to any runner wishing to be a small part of West End Runners history.

All you have to do is run or walk one of the ten legs of the Leicestershire Round (anything from 8-12 miles in length) and make a 拢10 donation to the National Association of Children of Alcoholics (@nacoauk ) and a medal is yours!

Email me at chair@westendrunners.co.uk for more information.

2019-08-17 12:02   5 1

 

I currently have 9 of these beauties free to give away to any runner wishing to be a small part of West End Runners history. All you have to do is run or walk one of the ten legs of the Leicestershire Round (anything from 8-12 miles in length) and make a 拢10 donation to the National Association of Children of Alcoholics (@nacoauk ) and a medal is yours! Email me at [email protected]westendrunners.co.uk for more information.

Another Run done.. the countdown to my first half marathon is well and truly on with just 22 days to go..馃檲馃檲 What was I thinking signing myself up to a half 馃う鈥嶁檧锔忦煠 Today was all about the pacing, and I tried my first gel aswell so I can be prepared for race day! The stomach survived! 馃槈

Now to get some swims in too.. oh wait, im off to Barcelona in 2 weeks.. lots of swimming to be had (floating) 馃榿馃強鈥嶁檧锔忦煂 Now to enjoy a full weekend of working.

 #halfmarathontraining #retaillife #runner #instarunners #runnersofinstagram #runningwithfriends #countrybumpkin #pacingfun #gels #newforesthalf #mileage #barcelona #holidays #summerfun

2019-08-17 12:02   3 0

 

Another Run done.. the countdown to my first half marathon is well and truly on with just 22 days to go..馃檲馃檲 What was I thinking signing myself up to a half 馃う鈥嶁檧锔忦煠 Today was all about the pacing, and I tried my first gel aswell so I can be prepared for race day! The stomach survived! 馃槈 Now to get some swims in too.. oh wait, im off to Barcelona in 2 weeks.. lots of swimming to be had (floating) 馃榿馃強鈥嶁檧锔忦煂 Now to enjoy a full weekend of working. #halfmarathontraining #retaillife #runner #instarunners #runnersofinstagram #runningwithfriends #countrybumpkin #pacingfun #gels #newforesthalf #mileage #barcelona #holidays #summerfun

Sightseeingl枚pning i #Norrk枚ping.
Alltid roligt att visa min stad f枚r bes枚k. @siggesspring och @jeppeluuundberg 鈥
 #ad #WinTheLongRun 
 #ASICSFrontRunnerSweden
 #ASICS #ASICSFrontRunner
 #suunto #suunto5 #springcoachar #kexchokladrunning #TjalveIF #naprapatakuten #umarasports #jointher氓volution #flowlife 
 #runnersofinstagram #l枚pning 
 #soundbodysoundmind #jagspringer 
 #inorrk枚ping #happyrunner 
 #sightseeing #instarun #tr盲na #springf枚rterese #marathon #maraton #marathonl枚pare

2019-08-17 12:00   51 2

 
 #15 馃幆 Val锚ncia 馃弮馃徎鈥嶁檧锔忦焽焽
10 km 鉁
Sem atalhos ou f贸rmulas m谩gicas, s贸 trabalho duro e determina莽茫o! Juntos 茅 sem d煤vida mais f谩cil!
[Semana 3/18]

 #instarunners #instarunning #runners #runnergirl #whyirun #justrun #runfaster #fitgirl #workinprogress #instafit #runnersworldportugal #lovetherun #runhappy #runnersofinstagram #runnerscommunity #runnerslife #wearetherunners #girlpower #runlikeagirl #runnerlicious #wrportugal #jfmassagista #aculpaedoarmando #gosportsonline #runforabetterlife #runwithfriends #rumoavalencia

2019-08-17 12:00   15 0

 

#15 馃幆 Val锚ncia 馃弮馃徎鈥嶁檧锔忦焽焽 10 km 鉁 Sem atalhos ou f贸rmulas m谩gicas, s贸 trabalho duro e determina莽茫o! Juntos 茅 sem d煤vida mais f谩cil! [Semana 3/18] #instarunners #instarunning #runners #runnergirl #whyirun #justrun #runfaster #fitgirl #workinprogress #instafit #runnersworldportugal #lovetherun #runhappy #runnersofinstagram #runnerscommunity #runnerslife #wearetherunners #girlpower #runlikeagirl #runnerlicious #wrportugal #jfmassagista #aculpaedoarmando #gosportsonline #runforabetterlife #runwithfriends #rumoavalencia

HARRA's Party in the Park is today! Put on your running shoes 馃憻馃憻馃憻 and join Team Bel Inizio. We will be waiting for you on the lawn immediately West of the Tennis Center. 馃幘鈦
鈦
This FREE event starts at 7 am to 10 am. Get your run in, stop by and say hello.鈦
鈦
See you soon! 鈦狆煏娥煏娥煏垛仩
.鈦
.鈦
.鈦
.鈦
.鈦
.鈦
 #jointeamBelInizio  #running #trailrunning #runtoinspire #runnersofinstagram #houston #run #houstonrunner #nonprofit #fitness #socialgood #socialchange #community #lifechanging鈦
 #communityoutreach #4charity #fundraise #goodcause #communityservice #bekind #makeadifference #501c3 #dogood

2019-08-17 12:00   5 0

 

HARRA's Party in the Park is today! Put on your running shoes 馃憻馃憻馃憻 and join Team Bel Inizio. We will be waiting for you on the lawn immediately West of the Tennis Center. 馃幘鈦 鈦 This FREE event starts at 7 am to 10 am. Get your run in, stop by and say hello.鈦 鈦 See you soon! 鈦狆煏娥煏娥煏垛仩 .鈦 .鈦 .鈦 .鈦 .鈦 .鈦 #jointeamBelInizio #running #trailrunning #runtoinspire #runnersofinstagram #houston #run #houstonrunner #nonprofit #fitness #socialgood #socialchange #community #lifechanging鈦 #communityoutreach #4charity #fundraise #goodcause #communityservice #bekind #makeadifference #501c3 #dogood

@parkrunuk done 鉁 鈥 馃憠馃徏馃憠馃徏馃憠馃徏 for my run stats. 3rd km is always my worst 馃う馃徎鈥嶁檧锔 鈥

I am not a natural runner, but I push myself every time to get as close to a pb as possible. Sadly 27 seconds off of my PB, but hey, there is always a next time!

2019-08-17 11:59   7 1

 

@parkrunuk done 鉁 鈥 馃憠馃徏馃憠馃徏馃憠馃徏 for my run stats. 3rd km is always my worst 馃う馃徎鈥嶁檧锔 鈥 I am not a natural runner, but I push myself every time to get as close to a pb as possible. Sadly 27 seconds off of my PB, but hey, there is always a next time!

No running today as rest days are equally as important 馃
.
Instead just sitting at home, I opted for a 7km power walk, just to keep my old joints moving 馃槵
. 
I鈥檓 pretty sure tomorrow鈥檚 run will be extra specially long and I鈥檓 already looking forward to it 馃槉鉂わ笍馃弮馃従鈥嶁檪锔
.
The journey continues 馃憡馃従
.
 #keepmoving #monitorthebeat #wls #vegan #fitnessgoals #running #cardio #plantbased #fitnessmotivation #runners #fitness #powerwalk #runningmotivation #nike #runnersofinstagram #fit #fattofit #fitspo #runnerscommunity #vegansofig #instarunners #fitfam #run #fitnesslife #runstagram #fitat40 #noexcuses #runspo #weightlosss #pegasus36trail

2019-08-17 11:45   8 0

 

No running today as rest days are equally as important 馃 . Instead just sitting at home, I opted for a 7km power walk, just to keep my old joints moving 馃槵 . I鈥檓 pretty sure tomorrow鈥檚 run will be extra specially long and I鈥檓 already looking forward to it 馃槉鉂わ笍馃弮馃従鈥嶁檪锔 . The journey continues 馃憡馃従 . #keepmoving #monitorthebeat #wls #vegan #fitnessgoals #running #cardio #plantbased #fitnessmotivation #runners #fitness #powerwalk #runningmotivation #nike #runnersofinstagram #fit #fattofit #fitspo #runnerscommunity #vegansofig #instarunners #fitfam #run #fitnesslife #runstagram #fitat40 #noexcuses #runspo #weightlosss #pegasus36trail

[Werbung] B盲盲盲盲hhhhmmmm 馃憡馃徎
.
Nachtlauf Dresden... Zeit pulverisiert um knapp 10 Minuten im Vergleich zu 2018. 馃槂
.
鉁 New PB 1k 3:58min
鉁 New PB 5k 21:02min
鉁 New PB 10k 43:12min
.
Danke an die ganzen Verr眉ckten die ich wieder treffen durfte. Es war mir ein Fest mit euch. 馃ぉ
.
馃摳 @temposchnecke 鈾ワ笍
鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺
 #dresden #dresdenrunning #dresdenrunner #werundresden #rundrs #nachtlaufdresden #dresdnernachtlauf #nachtlauf #laufenindresden #laufen #laufleidenschaft #laufliebe #lauf #laufenverbindet #runnersofinstagram #runnerscommunity

2019-08-17 11:39   100 10

 

[Werbung] B盲盲盲盲hhhhmmmm 馃憡馃徎 . Nachtlauf Dresden... Zeit pulverisiert um knapp 10 Minuten im Vergleich zu 2018. 馃槂 . 鉁 New PB 1k 3:58min 鉁 New PB 5k 21:02min 鉁 New PB 10k 43:12min . Danke an die ganzen Verr眉ckten die ich wieder treffen durfte. Es war mir ein Fest mit euch. 馃ぉ . 馃摳 @temposchnecke 鈾ワ笍 鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺 #dresden #dresdenrunning #dresdenrunner #werundresden #rundrs #nachtlaufdresden #dresdnernachtlauf #nachtlauf #laufenindresden #laufen #laufleidenschaft #laufliebe #lauf #laufenverbindet #runnersofinstagram #runnerscommunity

L枚rdagspasset; 6x1km (45s vila) + 3x400m (60s vila)馃弮鈥嶁檧锔. L盲tt i b枚rjan, jobbigare p氓 slutet, som vanligt allts氓馃槉

2019-08-17 07:55   67 1

 

L枚rdagspasset; 6x1km (45s vila) + 3x400m (60s vila)馃弮鈥嶁檧锔. L盲tt i b枚rjan, jobbigare p氓 slutet, som vanligt allts氓馃槉

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