2/29 – HarborFrost – 1pm-6pm – HarborFrost is a celebration of winter in Sag Harbor highlighting two extreme elements—fire and ice! Featuring live ice carving demonstrations, ice sculptures along Main Street, live music performances, and indoor children’s activities. There’s something for everyone! Spend the day shopping and dining in Sag Harbor—we are OPEN for business. New this year… Laser Light Show at Steinbeck Park presented by Baron’s Cove!
February 29, 2020 1:00 pm to 6:00 pm
1 Long Wharf
HarborFrost this Saturday February 29, 1pm - 6pm
HarborFrost is a celebration of winter in Sag Harbor highlighting two extreme elements—fire and ice! Featuring live ice carving demonstrations, ice sculptures along Main Street, live music performances, and indoor children’s activities. There’s something for everyone! Spend the day shopping and dining in Sag Harbor—we are OPEN for business. New this year… Laser Light Show at Steinbeck Park presented by @baronscove ❄️
2020 Schedule of Events
10:00 – Hike for HarborFrost: Mashashimuet Park
11:30 – Culinary Stroll: Sign up at Il Capuccino
12:00 – 3:00 – Free glitter tattoos @wharfshop ❄️
12:00 – 6:00 – Live music @fahertybrand ❄️
1:00 – Frosty Plunge registration at the Windmill – 2:00 pm start time 🏊🏼♂️ 🧊💦
1:00 – 4:00 – Hot chocolate station, green screen photo booth & more, @jjmlibrary ❄️
1:00 – 4:00 – Free face painting @whitesapothecarysag ❄️
1:00 – 6:00 – Shuck Therapy at Baron’s Cove: Paddy McMurray, champion oyster shucker
1:30 – Live music: Jake Lear @kpasarestaurant ❄️
2:00 – Live ice carving demonstration at Steinbeck Park (near the bridge)
2:00 – Breakwater yacht club Ice Breaker Sailing Regatta
2:00 – 5:00 – Soup and Supper at the Old Whalers Church. Bottomless bowl: $10 adults, $5 kids
2:00 – 5:00 – KidsFun at Dodds and Eder (Bridge Street)
2:00 – 5:00 – Face Painting @stellaandrubyhamptons ❄️
2:30 – LIve Music: Alfredo Merat @alfredomusika @kpasarestaurant ❄️
2:30 & 3:30 Fire Juggler: Keith Leaf at Steinbeck Park
3:30 – Live Music: the Second Hands @berryandcosagharbor ❄️
4:30 – Live Music: Ludmilla & Marcello @thebuddhaberry ❄️
5:30 – Fiery Sensations fire dancers
6:00 – Laser Light Show over the harbor
8:00 – Live Music: @the_hoodoo_loungers Soul Spectacular @baystreettheater 📷photo: @hellercreative #sagharbor #sagharborvillage #harborfrost #shoplocal #harborfrost2020
Calling all businesses! Want your products and services to be in 20,000 copies of our Summer Program Guide alongside the best arts events in the Hamptons Thought so. Head over to guildhall.org/ads for details. Time is running out!
#thisisguildhall 📸: Our Summer Program Guide from 2019 with cover art by @peterspacekart @brokenbonebathtub #ugorondinone
“...when researchers looked at 841 people who needed additional care, they found that the ones sent first for MRIs were more likely to have surgery or injections, see a specialist or visit an emergency room than those who were first sent to physical therapists. And they (or their insurance companies) paid an average of $4,793 more.
The reasons, said the study's lead author, are more likely found in the heads of patients and doctors than in anyone's back. MRIs tend to turn up all kinds of benign changes in spines and backs that occur as we move through life. But those prompt patients to look for fixes and to pressure doctors to refer them for those.” (read on through link in bio)
Don’t get me wrong, diagnostic imaging is amazing and there is absolutely a time and case to use it! That said, MRIs shouldn’t be the first line of defense for your back pain 🤯
Most of the time, we have findings on imaging due to changes that naturally occur in our bodies over time. We have also found in research that people who don’t have pain or symptoms at all have ‘stuff’ on their imaging reports.
MRIs can be a huge expense and lead to further costly and invasive procedures which may or may not help.
A better option is to get some good conservative care (such as from a physical therapist, chiropractor, etc…) first. A good clinician will be able to screen your symptoms and recommend the right course of action for you.
Questions or want to talk some more Drop us a DM or schedule a call through link in bio!
🌟Offering in-person sessions, virtual visits, and individualized programming to get you moving, feeling, and performing at your best!
#backpain #mri #posture #corestabilization #corestrength #strengthening #mobility #refitphysicaltherapy #refitpt #drleesie #movementmatters #performancerehab #physicaltherapy #ptofthehamptons #hamptons #fitness #core #workout #crossfit #crossfitlife #movement #mobilitymatters #mobilitywod #ptofthehamptons #sagharbor #sagharborny #physicaltherapy #performancerehab #rehabilitation #southampton #southamptonny
Luncheon at American hotel- Sag harbor Express lunch series
PROTECTING How can we continue to protect the historic communities in our area What can we learn from the success of SANS (Sag Harbor HIlls, Azurest, Ninevah Sub-divisions). #sagharbor #sans #historicdistrict