This pair are growing up so fast. Max will be 10 in a couple of weeks. Double figures. How did that happen 🤔 Both of them have become master negotiators recently which elicits both pride and fear 😂 I don’t stand a chance. I’m being invited to drop any illusion of control and step bravely and gracefully into a relationship of partnership and co-conspirators, figuring things out together. It’s uncomfortable at times for sure but equally it’s exciting. I get to grow alongside them which feels both beautiful and humbling. I get to up my game as a conscious parent. Thank God for @drshefalitsabary 😆
Happy & Healthy Momma = Better Momma🙏
When I make time for me, even if just 20-30 minutes of sweat in my living room, looking at my tv... I’m a better human being ALL around!!! Especially since three TINY HUMANs who depend on me to be present, that time is more important than ever!!!!! I’ve realize that when you take time for YOU, it’s easier to GIVE you.
But mommas, we don’t have time to mess around ...so 20-30 minutes, from the comfort of my living room....THATS my jam!!!!!
Netflix of fitness making it easy for mommas everywhere !!!!!🙏🙏🙏🙏
A.J. and Jen have the biggest hearts. They have been pursuing adoption in Africa for quite some time. They have hit road block after road block but God keeps paving the way and confirming over and over that He’s called them to this. Would y’all pray for them
Sometimes we get so caught up in all the things we do for other people we forget to think about ourselves. 😊 It’s okay to take a step back and reevaluate and make some time for yourself... to do something that is good for you. It is NOT selfish to do what is best for you! Believe me when I say, It will help you help others to have a full cup 💜
Did you know most cavities in children occur in places that sealants could have protected. What are dental sealants and how do I know if my child needs them
A #dentalsealant creates a highly effective barrier against decay. Sealants are thin plastic coatings applied to the chewing surfaces of a child's permanent back teeth, where most cavities form. Applying a sealant is not painful and can be performed in one dental visit. Your dentist can tell you whether your child might benefit from a dental sealant. #protectteeth .
📍 5481 North University Drive, Suite 102 Coral Springs, FL 33067
📍 700 N Hiatus Rd #101, Pembroke Pines, FL 33026
📍 9181 Glades Road Ste. 120 Boca Raton, FL 33434
🌐 For more information visit: https://mini-mouths.com/
#CoralSprings #Bocaraton #PembrokePines #Pediatric #Kids #PediatricDentist #Kidshealth #MiniMouths #MickeyMouse #MinnieMouse #Disney #PediatricDentists
My first born 💓 #momlife
Setting up this year’s Fairy Garden in the backyard. 🧚🏻♀️🌸🍄🌿🧚🏼♂️ #coopandsoy
Grilled sea bream with “tartar sauce” pea shoots, potatoes, carrots and fresh English peas
Onnnneee ... twwwwoooooo ... threeeeee .
Seeing a lot of improvement in speech since we decided to integrate homeschool into our daily lives. With a young toddler its means being intentional about sportscasting, reading books, adding in short curriculum lessons - but mostly letting it go when he won’t cooperate and trying again later. If we have fries, I count them out as I set them down. If we are out on a walk and I see a red truck, I not only point out the truck but also say RED truck and Wow, see how BIG that red truck is! 🙄 🤣 But over the course of 2 weeks we have had a little language explosion 💥 🧠 😁 (apple, banana, numbers, No-No, bear etc). Growth always happens through struggle so also dealing with a lot more tantrums 😭
#sahm #momlife #lifewithatoddler #homeschoolpreschool #latetalker #speechdelay
Day 80 complete!! 💃🏼// Nothing more fitting than ending this workout with Lainey crawling all over the place 💕// My first attempt at this program was about the time we found out we were pregnant with this little girl. The first phase took 3 months instead of 1 😆
Baby #2 is a boy!! We’re so excited!! Can’t wait to meet our sweet little guy!🎉💙 Link to gender reveal video in bio
Building a business on social media is more than the “quick cash” you might be able to earn 💭💭 It’s about building a residual income that could change your families life within the next decade. 💵
It’s about finding your tribe to help empower women & becoming the best versions of yourselves. 🌟
It’s about finding a product you truly love & are passionate about — then sharing it with others. 💋
If you’re a big dreamer, wanting to create a healthier & wealthier life for your family, have a vision of becoming your best self, you’re the boss babe I’m looking to build an empire with. If you’re teachable, willing to learn & step out of your comfort zone, I’m looking for you. 😭👏🏻 I’ll be here when you decide to leap 💃🏼
Cute summer dress size 2T to 7y $30👀😍 message for payment link @eskimala1
All dressed up in red, white & blue for the rest of the weekend (& forever if we’re being honest) 🇺🇸 #happymemorialday
17 years ago 2 friends met up to go to the movies. A year later they were engaged and 15 years later enjoying a #parentsdayout while their gorgeous kids are exploring new and fun adventures at camp. I’m so grateful for our life we’ve built together Love, couldn’t imagine navigating it with anyone else but you. Cheers to us! 🥂💕🍪 🎥 #happyhealthymommajz
Marking items off a vision board is hella fun! 🙌🏻💗💃🏻😍🏖🤸🏻♀️ #justsayin
I guess it’s comfy on the floor. This is a rare moment of calm and “relaxing” for this one. Don’t worry, she’ll be up and throwing her attitude around any minute now.
Seas the day🌊Different Scenery, Same Fruit Love🍒🥰 Enjoying the beautiful weather, quality time, sand and an abundance of some of the tastiest Watermelon, White Peaches, Clementines and Cherries so far this year😋Thankful for the Rest & Recharge we received today for the new week ahead and thankful for a much needed social media break as well. Take the time to renew and cultivate your faith & relationship with God, in deeper ways, often, for only True Joy and True Peace can ensue💕🕊🙏 #happysabbath .
Food for the body🍒Food for the soul📖: “And He said unto them, Come ye yourselves apart into a desert place, and rest a while...”
Mark 6:31 KJV❤️🙏
#christianvegan #plantbased #plantstrong #raw #vegan #vegankids #hydrate #cleanse #sahm #rawmom #shotoniphone #fastfood #rawvegan #instapic #foodstagram #foodphotography #vegetarian #govegan #vegansofig #beach #nutrition #fitness #fruitarian #organic #portrait #glutenfree #healthy #sda #1corinthians1031
Fresh yet-to-bloom peonies, a huge glass of water, and the last two episodes of To Live and Die in LA. Nap time bliss.
So awhile ago I said I wanted to fit into a certain pair of jeans....
Last night was date night & guess what jeans I wore! My GOAL jeans!!!
Have some fitness goals to achieve Let me help! We start MONDAY. •
Drop your fav emoji, send me a message, or just comment below to claim your spot.
#goaljeans #goaljeans👖 #ididitforme #youcantoo
Let's talk about #skin care! 💋
Your skin, is the largest working organ on your body! What you put in and on your body, shows on your skin! 😳
It's only common sense that if you're trying to take care of your skin, you want to make sure that it's the most pure, safe and beneficial product out there! ❤️ Everything from a gentle #cleanser to wash away the day, a #toner to bring life back under your skin, #renewal #serum that takes its time absorbing into your skin so you look your best! Lastly, we can't forget the #eyes! We have something for those too, but I don't wanna give away too much info ☺️🙂 This line is not only #VEGAN 🍉 but it's #gluten, #soy, and dye #free! We care more about your skin than our bottom line and put list of #bannedchemicals grow with the amount of research we're doing for YOU! 📃
These prices have knocked down over time but now they're at record low prices! 😍 We locked that price in so everyone can have a chance to change their life and their brand!
#Men! 🚹 We have a skin care line just for you and made for you! Don't think this is a woman's company! Our CEO is a man who is taking the world by storm 🗺️! Ask me how you can upgrade your skin care today! 😊😘
My face after that cardio. We went shopping this morning and I was so tired when we got home, I seriously sat on the couch for an hour and told myself it’s okay to be lazy it’s Saturday, but that would be reverting to my old ways.
You see, I know what it’s like to be the mom that hates her body. I know what it’s like to be so run down from daily life. I know what it’s like to have PPD and not want to even get out of bed. I know what it’s like to fail and quit. I know what it’s like to binge on sugar at the end of the day for that sugar high or because I’m just bored. Not anymore.
If you want to change you have to change your habits. I still eat foods I like, I just have control over them now, they no longer control me. My emotions no longer control me. Because motivation is why you start, but some days, like today, you just need pure discipline and determination to keep going. Remember why you started to begin with!
#notquittingonmyself #fitmom #determined #ihatecardio #cardioishardio #wahm #sahm #doitanyway #motivation #determination #youreworthit
Vacay mode has begun...✌🏼💓☀️
My dinner and dessert with some good times shared. I love my husband and all he does for me thank you for the #mothersday2019 makeup I #appreciate everything you do and how you do it to #support me
Put this spread together for our wine tasting party tonight with our consultant @gustavo4change with @wineriasa. .
After a day of kids whining, this mama is ready to start WINEing! 🍷
I’d say I thought he was doing it wrong, but is there really a wrong way to eat a cupcake
At the beginning of this week, we had a couple of late nights back-to-back as a family.
On the following morning, Evie had a really hard time waking up and said, "Mommy, I’m sleepy (which she NEVER admits to) and I just want to be with you. Can we snuggle in ‘the big bed’ for a while" 💓
In that exact moment, I had an immense gratitude for my career in Network Marketing. "Of course, we can rest and snuggle." I DON'T have to worry about calling my boss and taking the morning off.
I DON'T have to take any unpaid time off from work.
I DON'T have to feel guilty for putting #momlife before my profession.
This 50 year old company with a heart that I proudly partnered with allows me to be here being paid while I snuggle.
Grateful + Proud.
#AtTargetWithWildbird feat. a fleeing baby daddy who doesn’t understand my obsession with those “sling things” 🤪
Never grow up.
Do you know the secret behind creating new habits .
The secret is, it’s just like losing weight, there are no fast-tracks or shortcuts. It takes daily discipline and simple, straightforward choices. It helps to have a crew who will encourage you and hold you accountable, but the motivation has to start with YOU. .
I’ve struggled my entire life to create a habit of spending time in Scripture and prayer and today I realized - I’m FINALLY there! The fact that I woke up early on a SATURDAY to spend time with my Bible before jumping into my day, symbolizes a true habit to me. I’m past the point of having to make the decision every morning - study or sleep pray or workout - I just do it. .
I know that I wouldn’t be at this place right now if I hadn’t emailed a girl I found on Instagram almost 4 years ago. When I started coaching, I could feel that it was going to be something big. Something life-changing.
I know that sounds cliche, but there’s just no other way to say it. At the time, I figured it could be a possible avenue to work from home someday when we started our family...and it sounded really awesome to get paid to workout 😄 I didn’t understand how the business would truly impact every area of my life!
The lessons I’ve learned learning how to run a small business are immeasurable. 🔹Failing over and over again, yet never quitting. 🔹Finding my internal motivation rather than relying on external forces.
🔹Learning to create new, long-lasting habits to improve any area of my life. 🔹Feeling the value of friends who encourage me, speak honestly, and hold me accountable.
If you wonder why I’m so passionate about sharing about my journey and inviting you to join me, this is why!! I know the potential it has to impact your entire life. Yes, I sell tools for your health and fitness goals, but success in one area spills over in the best possible way into every inch of your life. .
If you can sense the potential the way I could, I invite you to join me for a no-strings peek into coaching. Find out what I do each day, how I make money, and what our community looks like. Go follow @helloheartmindandmight to see if it's the right next step for you.
My sweet rainbow baby. I can’t believe you will be four soon. You brought smiles to our faces after such a tough time. You are such a special boy who will one day grow into a wise, caring, and influential man after God’s heart. I love you so. . #posewithposies .
Eilan was born after we had suffered two miscarriages. I traveled while 10 weeks pregnant with him to see a doctor that would give me a #transabdominalcerclage so that my cervix would keep this baby in. This surgery happened while Eilan was only a 10-week fetus in my womb and here he is today; a vibrant, bright, inquisitive 3 year old! I am amazed by this miracle God did in our lives. 🙏🏾🙏🏾🙏🏾