I had SO MUCH FUN sharing all about safer skincare and my WHY today at my Galentine’s Better Beauty Brunch! We ate, we drank, we connected and best of all we created community with a group of like minded ladies, who had never met before. THIS IS WHY I DO THIS.
Did we learn Heck yes! Did people start the process of switching to safer HELLS YEAH. The best part of all Having new friends, with plans to connect again and do life together. It fills my cup!
If you’ve been thinking about the consultant opportunity and feeling like you can’t do what so and so does, i want you to halt those negative thoughts and consider “going scared” or as my mentor @fedandfit likes to say “go ugly early”. If you have voice you can do this. Best thing I ever did was jump in and figure things out as I went. You don’t have to know all the things, have all the answers, or a million friends. You don’t have to have a social media platform, or an influencer following.
Brew a pot of coffee, put some butcher paper down, and grab a $5 bouquet from TJs and chat with your girlfriends about why you chose safer skincare. Having this pop up at my house made me realize sometimes the things we think are hard hold us back, and then when we do them anyways, we realize they’re never as bad as our minds make them out to be.
All that to say. Do the scary things. Make room for connection. Say yes, even when you’re not sure what it’s going to look like - you might surprise yourself with just how rewarding it can be ❤️
#beautycounter #saferskincare #betterbeauty #beauty #skincare #makeup #party #hustle #sayyes #takethejob #sidehustle #friends #community #connection
How have you changed in 6 W E E K S Me It would take me way more room than an Instagram post to answer that question! But here’s a few ways:
Physically: I am stronger than I have ever been, I lost 10 pounds but gained so much muscle, and I’m starting to see differences in the way I look in the mirror. I was also able to buy a size 6 pair of jeans last weekend!!! (I’ve NEVER been a size 6 in my LIFE)
Mentally: this is the area where I have noticed the most change. Not only have I been more positive towards myself and confident, but I have been happier and more positive in all areas of my life. I feel like I can think more clearly. Oh and the best part of it all I’ve been able to come off of my anxiety medicine because of this lifestyle change.
I am SO glad I said yes to myself 6 weeks ago. Now on to crushing even more goals 💪🏻
«Всегда говори «ДА»
Помните такой фильм в главной роли с Джимом Керри
Депрессивный главный герой всегда и всем говорил «нет» — например, друзьям, если они зовут куда-то. Но в один прекрасный день он заключает соглашение, по которому всегда должен отвечать «Да» на любое предложение...
«Одно слово сможет изменить твою жизнь» - гласит постер фильма.
Нет, это не рецензия на романтическую комедию, отнюдь.
Замечали, как часто мы говорим «нет», многому
В фильме многие аспекты и последствия слов преувеличены(комедия ведь), но это не отменяет правильность посыла!
В действительности, говоря «нет» мы лишаем себя очень интересных историй, знакомств, знаний, а главное, ВОЗМОЖНОСТЕЙ.
Позвольте спросить вас. Вы точно знаете, что приведёт вас к наибольшему успеху и станет точкой роста
-В большинстве своём мы не знаем, что «выстрелит» а что нет.
Для этого надо перепробовать многое.
Не стоит закрываться, если в конечном итоге ваша цель это сделать нужный результат.
Чаще говорите «да», чуда ,конечно, не будет, но изменения вам понравятся💯
P.s. При этом критическую обработку информации и включенную голову никто не отменяет😎
#Гаибов #мысли #возможности #sayyes #moscow #youth #youthbusiness #liveinpresentmoment #progress
Cheers to our #WhiteDressBride, Kelsey Chapman, who is tying the knot this weekend! ✨
Thank you for choosing us to play a small part in your big day! ✨
📷: @santiagomurillophoto of our bride, Elizabeth!
Next weekend March 1-3rd we will be hosting a Calla Blanche trunk show featuring their Spring 2019 collection! Most of these dresses haven't even hit stores yet! In addition, all Calla Blanche dresses will be 10% off!
Appointments will be required so book yours today! Link in bio! 💕
#callablanchebride #2ndYes #CBridal #coreenasbridal
I have a wedding at Boojum Tree today for Ash & Wyatt's big day, and I am SO excited!
Been dying to shoot there and Ash & Wyatt could not be more perfect for that opportunity! 🔥
No te pierdas mi último video en colaboración con @ddaebak.lau 👦👧 ¡VAYAN A DARLE AMOR!💜 #sayyes ☆LINK EN LA BIOGRAFÍA☆
To say I am proud is an understatement!! Today, I “pushed play” along side some powerful women on our last workout of this 6 week program🙌🏻 We committed, we climbed and we conqured in just 20 minutes a day!! The past 6 weeks flew by and truly blown away by the transformation, not just physically, but mentally!! I have never pushed this hard in my life (besides childbirth of course) The trainer has a way with speaking to YOU and making you dig deeper than you can imagine! Plus every workout was different so it was exciting to see what challenge the trainer was going to throw at us each day. It challenged my endurance, my mind and my strength. I loved it so much I am going to do round two starting March 4th!!
If you want to:
🌟Tone and define your muscles
🌟Be a part of an amazing community
🌟 Have access to easy to follow meal plans where you can still eat your favorites
🌟Make yourself a priority( it’s 20 mins, you push snooze or scroll fb longer than that)
🌟Have more energy
🌟Have support and accountability 🌟Get access to the fitness catalog
🌟Have a cleared mind and a full ❤️ Message me and let’s RISE UP together!!
I cannot wait to see you transform😘😘
Lets talk #selfcare ☘
Self care is. . . . "the practice of taking action to preserve or improve one's own health".
This means it is OK to do nothing once in a while. It is ok to just lounge around all day doing absolutely nilch because you want to!
It is OK to have a mocha instead of a green tea when out with friends for a drink and a chat. And to do so without guilt is very much encouraged!
It is OK to say no to something you don't want to do. Sometimes we force ourselves to go out with people, whether friends or family, when we really just want to stay in and watch some tv or just read a book.
Its OK to wear those shoes with that skirt because you think they look cute! Other people may have different opinions and that's ok, because if we all had the same opinions/judgements, life would be boringgg right!🌟
Or even say YES to trying that new dance class or pole class you've been dying to try but too much of a 'perfectionist' to try it because you judge yourself too much. (Totally my own little accomplishment to selfcare🎉) •
SELF CARE IS ABOUT PUTTING YOURSELF FIRST! and that is NOT✖ selfish. It is healthy and perfectly normal!.
I have put others before myself for many years, and although at the time if feels great. 'Ah im making him so happy, aw im doing so much for these guys'. It eventually takes its toll. And BAM!!💣 with in a flash, you question who you are... what you're doing. You've lost yourself. Depression often sets in and your stuck in a rut. Well that was my experience.💃🏻
● Its so important to keep reminding ourselves that we matter. If we dont put ourselves first, we cant function properly and our lives become less fulfilled. You don't get the same greatness out of life, compared to the times you put yourself first. •
Caring for you is the most important thing you can do for you! And others around you... GIVE IT A TRY🌸 you'll thank yourself 🌸
#chocolatesquats #chocoholic #selfcare #selflove #bodypositivemovement #loveyouself #improvingme #youreworthy #love #photooftheday #fit #fitness #healthy #balancedlifestyle #balance #sayyes #itsokaynottobeokay #mentalhealthawareness #depression #keepitreal #happy #gym #goals
Difícil decir no a este plato de salmón salvaje a la brasa con patata morada y salsa tártara. Espectacular. 👌🏻😋
Bridesmaids are in Ladies!!!
Building a home for these little guys today... we hand over the keys tonight - cannot wait to watch them walk in. They will go from sleeping on the floor to a real bed for the first time in their lives. #HomesofHope
r e c e p t i v e m o d e 🙌
it’s good timing
it’s right place, right time
All food and wine festivals should be on the sand, shoes optional. ❤️
Being self conscious.
That’s something I’ve struggled with my entire life! So coming into this selfie movement, is SO frigging hard! I will literally scrutinize every picture! 🤦🏻♀️ (I can find like 45 things wrong with this picture, but I’m posting it anyway!!) What I’ve come to realize, is that I have to embrace my dorkiness, and to not take life too seriously! That other people can relate to my imperfections, and that I need to embrace myself just as I am!
So here’s to being real, raw, imperfect, and letting go of expectations!!! Who’s with me!
This sweet boy wanted to feel his little brother moving in my belly.🤰 So, he laid down across my tummy, skin to skin 🤗 and Baby Brother was kicking and joyfully fluttering about👶. The amount of love Christian already has for his brother is CRAZY 💙 I'm so glad we can make these memories during the day when so many other moms might be working away from the home, missing precious moments like these.☹️ 🤔How different would your life look if you had the option to earn a little side cash from your smartphone📲 Think, lunch hour, break times, after the kids hit the hay...I mean, you're already on social media, why not get paid for the time you spend mindlessly surfing 🤷🏄♀️ If you're even a little bit curious, DM me, or drop an emoji below, you'll be surprised to learn how simple this gig is 😉 Plus, for a very limited time, it's only 💲2️⃣0️⃣ to get a ton of free products & be surrounded by a supportive loving, growth mindset community with me to help you along your journey! .
#pregnantat41 #boymom #babyboy #myboys #workingmom #workfromyourphone #worthy #whynotyou #whynotnow #workwhenyouwant #socialmedia #socialinfluencer #deserving #family #stayathomemoms #qualitytime #moments #memories #sidegig #sayyes #supplementalincome #cashmoney #growasyougo #earnasyoulearn #youcan