Try this drill to create awareness of your hips while doing leg extensions. The point is to keep the pvc pipe balanced on your lower back while stabilizing the core and hips and moving the legs... it’s harder than it looks! 💪🏼💚
🚨New Member Alert🚨
Our Executive Director, Evelyn Mars, welcomed Tom Conner of Minuteman Press. Conveniently located at 1818 Highway 35, Minuteman Press, can handle any of your printing needs! 🖨
Welcome aboard, Tom! 🏄♂️🏄♀️
Today's #CoffeeConnector speaker, Angelo Scialfa of Fox Run Group spoke to our attendees about getting the most out of your sponsorships, trade shows and expos. 👏
Angelo presented excellent tips to help ensure your company receives the best return of investment possible! 💰
#ThriveSpineAndSportsRehabFam! Are you ready for our FIRST EVER #AthleteOfTheMonth feature! This month is all about a #Thrive legend, @phillycara! We highly respect his tenacious work ethic and desire to rewrite the record books! 🔥 Phil, keep on grinding, we've got your back 👊
Skinner done by the “Jefe” himself. Brian is available this Friday at West Long Branch by appointment only: 10-2pm. Book now at www.bgbarbershopnj.com
Joe is out early tomorrow. He has appointments available and walk-in times from 11am-1pm. Book now at www.bgbarbershopnj.com
🎈OPEN HOUSE SUNDAY ⏰1pm-3pm!
📍 2123 Allenwood Rd, Wall, NJ 07719 🛌 5 Bedrooms
🛁 4 Bathrooms 🎉Entertainer's Delight
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🏠Large & Private Detached Studio
This is the home you have been waiting for!! You will be greeted by a light-bright living room with fireplace 🔥 and vaulted ceiling, over sized dining room, great room, gourmet kitchen with center island. Large windows off the back of the house and french doors overlook a beautiful private yard and paver patio.
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With 3300 sq.ft. of living space this home is a significant value, centrally located to beaches/shopping. 😍$550,000 🔑🌊
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#Repost @readynj (@get_repost)
Governor Murphy Declares State of Emergency
TRENTON – Today, Governor Phil Murphy declared that New Jersey will enter a state of emergency beginning Wednesday, February 20, 2019 at 5:00 a.m. ahead of the anticipated winter storm. The storm is expected to start tomorrow and continue throughout the day. Executive Order No. 57 declares a state of emergency across all 21 counties in New Jersey, allowing resources to be deployed throughout the state during the duration of the storm. “As a winter storm is expected to impact our State, we are urging residents of New Jersey to drive with caution and use their best judgment during this time,” said Governor Murphy. “We are actively monitoring the storm and are prepared to deploy any resources available to ensure the safety of the roads.” New Jersey is expected to experience several inches of snow that may transition to freezing rain. To prepare for the winter storm, the New Jersey State Police will activate the State Emergency Operations Center on Wednesday, February 20, 2019 at 5:00 a.m. in order to monitor the storm. The New Jersey Department of Transportation will also deploy more than 2,500 plows and spreaders to keep roads and communities safe. The Governor encourages New Jerseyans to visit ready.nj.gov for important weather updates and safety information. New Jersey residents should also pay attention to local forecasts, warnings, and watches. For those living in Central and Southern New Jersey, visit the U.S. National Weather Service Philadelphia/Mount Holly at http://www.weather.gov/phi/ For those living in Northern New Jersey and the New York Metro area, visit the U.S. National Weather Service New York, N.Y. at http://www.weather.gov/okx/
#ReadyNJ #NJSP #WinterSafety #newjerseystatepolice #statepolicenj #njstatepolice #emergencymanagement #winter #Preparedness #snow #seagirtnj #seagirtpolice #seagirt #seagirtready #seagirtoem