Sooo I’ve never tried CBD before this week 😳 I know I’m super late to hopping on this trend, but I admit I had my doubts as to all the insane claims people had. And for good reason! CBD has not performed miracles for me, but in the week I’ve been using it I’ve noticed my sleep is deeper and I don’t wake up feeling I got hit by a train like I used to. 💤 It also gives me more of a calm feeling in situations that I would typically feel a little anxious 🧘🏻♀️ but that’s it! It’s not a miracle drug, but it’s a nice thing to add to my daily routine for general well-being ☺️ I’m so happy to have worked with @serenitywholebeing who has CBD that’s safe for animals too
Since it’s difficult to capture the magic, relaxation and alignment that accompanies one of my treatments, here is a visual of some heavenly rays blessing the sacred work space. Look forward to helping you unwind from the physical world very soon. Call to book. Pic by @pilates_theresa 💕❤️🙏🏽
Gillian da Silva
Serving one soul at a time in a quiet + sacred space
The SPA on King
215 King Street East
Oshawa, Ontario, L1H1C5
Second Floor 905-743-0006
I was invited to celebrate the launch of @lilalife.co this past Tuesday. 🎊
What a beautiful night that was!
Like-minded individuals, a beautiful setting, and the Frost Moon shining down upon us as we wrote our intentions for 2020. 🌕
Jokingly-ish, I made a comment about how my intention is always the same.
And I feel like I’m never getting anywhere with it.
Then, the beautiful group of women I was sharing space with began to share their insight…
Something along the lines of sometimes feeling the same way, then taking a step back to reflect on where they were a year ago; and that being where they see the real progress.
In that moment, I remembered - hey that’s what you’ve always preached. 🙈
It also clicked that while I may not be fully there, I’m so much closer than I was a year ago… like milesssss closer. 🙏🏽
Friends, this is the importance of surrounding yourself with individuals who get it.
Individuals who have the ability to snap you out of it, when you can’t do it for yourself!
No matter how much we KNOW something, we are human.
We forget. 💆🏽♀️
We are hard on ourselves.
And let’s be honest, things are always so much easier said than done.
It’s a lot easier to be the preacher, than the doer - who agrees! 🙋🏽♀️
My intention for 2019 was TRUST, and SURRENDER. 🤲🏽
To allow the flow of life to continue being the guiding force in my life.
An intention isn’t a destination, it’s a journey towards becoming the best version of ourselves.
Have you set any intentions for 2020 🤓
Hope you all have a lovely weekend.
Much love to you all! 💓
Peace, and Om. ☮️🕉 XO
#HolisticHealth #Fitness #MindBodyHealing #SpiritualAwakening #Ayurveda #SelfHealers #Health #Wellness #WeightLoss #Yoga #Raw #Wellness #SelfLove #SelfCare
Lilac and Pearl was designed with every customer's needs in mind. Our products are infused with premium, hemp-derived ingredients that provide clinical-results. Give your skin the nourishment it deserves. 💜 #LilacandPearl #LilacandPearlCBD
Have unshakeable faith in your dreams for life and NEVER let others decide who you are, or what you can accomplish.💫
Does anyone else feel burnt out
I've been pushing myself to its limits recently, and the side effects are starting to show.
I feel so drained when I get home from work. Even though I want to sit on the couch and binge-watch Letterkenny (again), I have to do schoolwork, run errands, or tidy up my apartment.
Did any of these points resonate with you
Let's recognize what lifestyle choices we're making to make us feel burnt out and fix them! Take care of yourselves this winter ❣️ .
Inspired by @stefankunz 🖋
Let the power of touch transform you🙌🏻 Dr. Gillian Sawa is performing an assessment of the lateral epicondyle.
Epicondylitis:🎾 Tennis Elbow (pain outside)🏌️ Golfer’s Elbow (pain inside)- is a tendon injury occurring when there is an increase in the load accumulation that is beyond the tissues’s load bearing capacity. You do not have to be a tennis player or golfer for this condition to develop. If you or someone you know is suffering from elbow pain on the inside or outside of the forearm tag 💛below and book an assessment at Remedy🙌🏻
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