Images about: #selfcare (26027477 posts)

❤️💓💓❤️❤️❤️А на какой факультет вы хотели бы попасть?💗❣️💗💗❤️💓💓❤️❤️❤️❤️❤️Я на Слизерин😆💚🐍
 #гп #гаррипоттер #драмиона #гарри #драко #хогвартс #рон #гермиона #эстетика #гриффиндор #факультет #селф #селфкаре #селфкар #self #selfcare #aesthetic #magic #harrypotter #dramiona #griffindor

2020-04-09 20:57   0 0

 

❤️💓💓❤️❤️❤️А на какой факультет вы хотели бы попасть💗❣️💗💗❤️💓💓❤️❤️❤️❤️❤️Я на Слизерин😆💚🐍 #гп #гаррипоттер #драмиона #гарри #драко #хогвартс #рон #гермиона #эстетика #гриффиндор #факультет #селф #селфкаре #селфкар #self #selfcare #aesthetic #magic #harrypotter #dramiona #griffindor

DA DOVE ARRIVA LA COLLERA? 
La protagonista indiscussa della collera è l'AMIGDALA, una parte del cervello a forma di mandorla che governa le passioni.

Insieme all'amigdala troviamo come co-protagonisti i LOBI FRONTALI, la parte che ci porta alla pacatezza e alla razionalità. 
Queste due parti del nostro cervello salgono sul "ring delle reazioni", vedendo l'amigdala molte volte vincitrice!

Ma come fare a vincere l'incontro finale?
Dobbiamo allenare e rendere più forti i nostri lobi frontali attraverso delle tecniche di concentrazione, respirazione e rilassamento!

Il segreto è la MODERAZIONE: abituare la nostra mente a razionalizzare la situazione tramite alcune tecniche: - Utilizzare parole "neutre" per descrivere la situazione. Esprimi ad alta voce questi pensieri. Parlare aiuta a scaricare e calmarsi.
- Usare numeri e dati razionali, che ci riportano a fatti ed elementi reali.

Forza lobi frontali!

 #Hop #AsmartHop #selfcare #empowerment

2020-04-09 20:57   0 0

 

DA DOVE ARRIVA LA COLLERA La protagonista indiscussa della collera è l'AMIGDALA, una parte del cervello a forma di mandorla che governa le passioni. Insieme all'amigdala troviamo come co-protagonisti i LOBI FRONTALI, la parte che ci porta alla pacatezza e alla razionalità. Queste due parti del nostro cervello salgono sul "ring delle reazioni", vedendo l'amigdala molte volte vincitrice! Ma come fare a vincere l'incontro finale Dobbiamo allenare e rendere più forti i nostri lobi frontali attraverso delle tecniche di concentrazione, respirazione e rilassamento! Il segreto è la MODERAZIONE: abituare la nostra mente a razionalizzare la situazione tramite alcune tecniche: - Utilizzare parole "neutre" per descrivere la situazione. Esprimi ad alta voce questi pensieri. Parlare aiuta a scaricare e calmarsi. - Usare numeri e dati razionali, che ci riportano a fatti ed elementi reali. Forza lobi frontali! #Hop #AsmartHop #selfcare #empowerment

Habits are so important for your mental health, it’s truly something that will helps you build a stronger foundation, it takes some persistance, which isn’t easy, but it’s something you can learn by finding the right balance between pushing yourself and being kind to yourself. .
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What habit are you currently working on? I’m working on: not sitting for more than an hour at a time.😅
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 #habits #dailyhabits #successhabits #selfcare #selfcarematters #mentalhealth #mentalhealthawareness #anxietytips #habitsofhealth #healthyhabits #goodhabits #newhabits #persoonlijkegroei #personalgrowth #personaldevelopment #habittracker #bulletjournal #bujo #changinghabits #mentalhealthtips

2020-04-09 20:57   0 0

 

Habits are so important for your mental health, it’s truly something that will helps you build a stronger foundation, it takes some persistance, which isn’t easy, but it’s something you can learn by finding the right balance between pushing yourself and being kind to yourself. . . . What habit are you currently working on I’m working on: not sitting for more than an hour at a time.😅 . . . . . . . . . . . . . #habits #dailyhabits #successhabits #selfcare #selfcarematters #mentalhealth #mentalhealthawareness #anxietytips #habitsofhealth #healthyhabits #goodhabits #newhabits #persoonlijkegroei #personalgrowth #personaldevelopment #habittracker #bulletjournal #bujo #changinghabits #mentalhealthtips

Hazli waterproof weighted blanket cover is designed for maximum comfort and considering your child's needs. ⁠
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It is made of soft, breathable and hypoallergenic cotton that ensures constant body temperature and help your child have a restful sleep.⁠
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Our waterproof duvet cover for weighted blankets comes in a beautiful, relaxing color so it’s an excellent choice for children. 🧒🛏️⁠
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Check it out in our store! (link in bio) ⬆️⁠
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 #hazli #hazliparents #motherhood #parenting #momlife #mumlife #kids #family #parenthood #weightedblanket #sleepwell #goodnight #sweetdreams #anxietyrelief #stressrelief #selfcare #fluffy #minky #homedecor #decor #instagood #motivation #goals #lifestyle #health #sleeping #bedroom #relax #dreaming #bedtime

2020-04-09 20:57   0 0

 

Hazli waterproof weighted blanket cover is designed for maximum comfort and considering your child's needs. ⁠ ⁠ It is made of soft, breathable and hypoallergenic cotton that ensures constant body temperature and help your child have a restful sleep.⁠ ⁠ Our waterproof duvet cover for weighted blankets comes in a beautiful, relaxing color so it’s an excellent choice for children. 🧒🛏️⁠ ⁠ Check it out in our store! (link in bio) ⬆️⁠ ⁠ #hazli #hazliparents #motherhood #parenting #momlife #mumlife #kids #family #parenthood #weightedblanket #sleepwell #goodnight #sweetdreams #anxietyrelief #stressrelief #selfcare #fluffy #minky #homedecor #decor #instagood #motivation #goals #lifestyle #health #sleeping #bedroom #relax #dreaming #bedtime

Our sensitivities are increasing and so are hers. Her vital pulse can be felt and heard, and she rises to meet us where we are… unconditionally. Episodes 9 + 10 on the Honor Your Aura Podcast are now LIVE (link in bio) for you to explore and experience Earth Energy, the importance of grounding and how to cultivate gratitude for all that she provides. So, I invite you to take a pause, listen and let yourself be fueled by mother earth, naturally. Enjoy✨
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 #earthenergy #gaia #electromagnetic #energy #energyfields #aura #honoryouraura #podcast #plantmedicine #earthmeditation #newearth #bethechange #freemeditation #relaxation #subtlebody #subtleenergy #empath #sensitivity #empowerment #consciousness #awakening #herbalism #grounding #groundingmeditation #rootchakra #gratitude #abundance #selflove #selfcare #satnam 📸 @consciouscityguide

2020-04-09 20:57   0 0

 

Our sensitivities are increasing and so are hers. Her vital pulse can be felt and heard, and she rises to meet us where we are… unconditionally. Episodes 9 + 10 on the Honor Your Aura Podcast are now LIVE (link in bio) for you to explore and experience Earth Energy, the importance of grounding and how to cultivate gratitude for all that she provides. So, I invite you to take a pause, listen and let yourself be fueled by mother earth, naturally. Enjoy✨ . . . . . . . #earthenergy #gaia #electromagnetic #energy #energyfields #aura #honoryouraura #podcast #plantmedicine #earthmeditation #newearth #bethechange #freemeditation #relaxation #subtlebody #subtleenergy #empath #sensitivity #empowerment #consciousness #awakening #herbalism #grounding #groundingmeditation #rootchakra #gratitude #abundance #selflove #selfcare #satnam 📸 @consciouscityguide

SWIPE LEFT FOR ENGLISH 👈🏻
__________________________________________________ La felicidad es más que solamente reír. ✨ #healingtogether #mentepositiva #espiritualidad #desarrollopersonal #crecimientopersonal #consciencia #gratitud #frasesinspiradoras #frasedeldia #energiapositiva #amorpropio #crecimiento #serfeliz #vida #amorincondicional ________________________________________________

The happiness is more than just smile.✨ #healing2gether #grateful #positivevibes #positivity #positivequotes #positivemind #selflove #unconditionallove #selfdevelopment #quoteoftheday #mentalhealthawareness #mentalhealth #selfcare #thankful #spirituality

2020-04-09 20:57   0 0

 

SWIPE LEFT FOR ENGLISH 👈🏻 __________________________________________________ La felicidad es más que solamente reír. ✨ #healingtogether #mentepositiva #espiritualidad #desarrollopersonal #crecimientopersonal #consciencia #gratitud #frasesinspiradoras #frasedeldia #energiapositiva #amorpropio #crecimiento #serfeliz #vida #amorincondicional ________________________________________________ The happiness is more than just smile.✨ #healing2gether #grateful #positivevibes #positivity #positivequotes #positivemind #selflove #unconditionallove #selfdevelopment #quoteoftheday #mentalhealthawareness #mentalhealth #selfcare #thankful #spirituality

400 Followers! .
Cannot be grateful enough that 400 people are following my weight loss journey! When I started this page I never expected such a beautiful following! I love seeing all your posts and love taking to those who message me! .
Again this may not seem like many followers to some but I am so happy! Thanks so much .
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I will continue to post my food as much as possible and answer everybody! More than happy to help anyone! Or just for general chat as sometimes it is difficult to talk to those around you! Pretty fond of the instagram vs reality images so look out for more appearances of my rolls😂
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I’ll also update about my calorie counting and workout progress and let you know what end I come out of this lockdown 
Stay safe 💓
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 #foodoptimising #simmingworldmafia #slimmingworldjourney #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldsupport #slimmingworldweightloss #slimmingworldresults #slimmingworldinspiration #beyourowninspiration #beyourownmotivation #loveyouself #selfcare #beabetteryou #love #mentalhealth #healthybodyheathymind #selfhelp #foodblog #slimmingworldblog #likeforslimmingworld #followme #likeforlike #transformations #weightlossblog #slimmingworlddessert

2020-04-09 20:57   0 0

 

400 Followers! . Cannot be grateful enough that 400 people are following my weight loss journey! When I started this page I never expected such a beautiful following! I love seeing all your posts and love taking to those who message me! . Again this may not seem like many followers to some but I am so happy! Thanks so much . . I will continue to post my food as much as possible and answer everybody! More than happy to help anyone! Or just for general chat as sometimes it is difficult to talk to those around you! Pretty fond of the instagram vs reality images so look out for more appearances of my rolls😂 . I’ll also update about my calorie counting and workout progress and let you know what end I come out of this lockdown Stay safe 💓 . . . . . . . . #foodoptimising #simmingworldmafia #slimmingworldjourney #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldsupport #slimmingworldweightloss #slimmingworldresults #slimmingworldinspiration #beyourowninspiration #beyourownmotivation #loveyouself #selfcare #beabetteryou #love #mentalhealth #healthybodyheathymind #selfhelp #foodblog #slimmingworldblog #likeforslimmingworld #followme #likeforlike #transformations #weightlossblog #slimmingworlddessert

Check out our  #selfcare blog today! We are sharing makeup tips and tricks so your hair, skin and makeup needs are all on point!👆🏽 If anyone needs help with your hair and or makeup products or have any questions don’t hesitate to reach out! We are here for you!❤️
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. What do you do for selfcare?💃🏽💅🏽💄💆🏽‍♀️
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 #reset #refocus #bridalmakeupartist #bridalhairartist #weddingday #bridetobe2020 #bridetobe2021 #thebestisyettocome #selflove #bossbabe #entrepreneur #entrepreneurlife #pivot #airbrushmakeupartist #weddingday #southerncaliforniawedding #texaswedding #flordiawedding #nycwedding #sandiegowedding #sanfranciscowessing #weddingplanner #weddingphotographer #destinationbride #destinationwedding #bridetobe #domenicabeauty #domenicabeautyteam #bohemianwedding #luxwedding

2020-04-09 20:57   0 0

 

Check out our #selfcare blog today! We are sharing makeup tips and tricks so your hair, skin and makeup needs are all on point!👆🏽 If anyone needs help with your hair and or makeup products or have any questions don’t hesitate to reach out! We are here for you!❤️ . . . What do you do for selfcare💃🏽💅🏽💄💆🏽‍♀️ .................................................... #reset #refocus #bridalmakeupartist #bridalhairartist #weddingday #bridetobe2020 #bridetobe2021 #thebestisyettocome #selflove #bossbabe #entrepreneur #entrepreneurlife #pivot #airbrushmakeupartist #weddingday #southerncaliforniawedding #texaswedding #flordiawedding #nycwedding #sandiegowedding #sanfranciscowessing #weddingplanner #weddingphotographer #destinationbride #destinationwedding #bridetobe #domenicabeauty #domenicabeautyteam #bohemianwedding #luxwedding

Stress can cause a lot of hair loss be it directly affects the hair follicles. 😩
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I go through stress related hair loss plus other hair loss reasons! 🙌🏼
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I also discuss some helpful tips to hopefully improve the situation! 💁🏼‍♀️
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Are you struggling with hair loss right now? Share this and tag your hair bestie! ♥️
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 #hairloss #hairgrowth #healthyhair #stress #stressedout #stressedaf #pcos #bald #hairthinning #hairhelp #castoroil #essentialoils #rosemary #peppermint #selfcare

2020-04-09 20:57   0 0

 

Stress can cause a lot of hair loss be it directly affects the hair follicles. 😩 . I go through stress related hair loss plus other hair loss reasons! 🙌🏼 . I also discuss some helpful tips to hopefully improve the situation! 💁🏼‍♀️ . Are you struggling with hair loss right now Share this and tag your hair bestie! ♥️ . . . #hairloss #hairgrowth #healthyhair #stress #stressedout #stressedaf #pcos #bald #hairthinning #hairhelp #castoroil #essentialoils #rosemary #peppermint #selfcare

Don't let your true self get lost in the world's hustle and bustle. Seek some silence and solitude. Do you know what you truly love?
Comment below 👇👇 and tag your mates 🙌🙌
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 #iaminsilence #silence #solitude #namaste #spiritual #mindfulness #meditation #yoga #consciousness #rumiquotes #universe #gratitude #followus #innerpeace #lifepurpose #silenceisgolden #silencespeaks #lovinglife #lettinggo #yogibhajan #transcendentalmeditation #selfcare #mindfully #loveyourself #acceptance #contentment #creatingspace #ashtangayoga #Ashtangalove #chakra

2020-04-09 20:57   1 0

 

Don't let your true self get lost in the world's hustle and bustle. Seek some silence and solitude. Do you know what you truly love Comment below 👇👇 and tag your mates 🙌🙌 • • • #iaminsilence #silence #solitude #namaste #spiritual #mindfulness #meditation #yoga #consciousness #rumiquotes #universe #gratitude #followus #innerpeace #lifepurpose #silenceisgolden #silencespeaks #lovinglife #lettinggo #yogibhajan #transcendentalmeditation #selfcare #mindfully #loveyourself #acceptance #contentment #creatingspace #ashtangayoga #Ashtangalove #chakra

𝙘𝙧𝙚𝙖𝙩𝙚𝙙 𝙖 𝙣𝙚𝙬 𝙥𝙤𝙨𝙩✨
Aquí tienes ideas para ganar dinero siendo adolescente de manera fácil👌👍❤️ sigue a @natsjeon para más contenido
Sígueme en twitter como: natsjeonn •
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 #selfcare #selfcarethreads #selfcaresunday #selfcareespañol #selfcaretips #selfcarefirst #selfcareday #selfcareaccount #selfcareroutine #selfcaredaily #selfcarepage #selfcarelove #selfcarehacks #selfcaretip #selfcarethread #threads #thread #goldenhour #loveyourself #glowup

2020-04-09 20:57   0 0

 

𝙘𝙧𝙚𝙖𝙩𝙚𝙙 𝙖 𝙣𝙚𝙬 𝙥𝙤𝙨𝙩✨ Aquí tienes ideas para ganar dinero siendo adolescente de manera fácil👌👍❤️ sigue a @natsjeon para más contenido Sígueme en twitter como: natsjeonn • • • #selfcare #selfcarethreads #selfcaresunday #selfcareespañol #selfcaretips #selfcarefirst #selfcareday #selfcareaccount #selfcareroutine #selfcaredaily #selfcarepage #selfcarelove #selfcarehacks #selfcaretip #selfcarethread #threads #thread #goldenhour #loveyourself #glowup

Oops! In all my craziness of closing up my studio last week I forgot to mention that YES, you can still purchase products. 🤦🏻‍♀️
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Our well loved #puritysolution will be back in stock early next week, maybe you want to peel those feet with some #babyfoot , or get your SPF on with my #LMA Tinted #SPF 40. And don’t forget the magic of #environskincare !
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Call. Email. Or next week, order online! I will safely drop off within the Amelia Island • Yulee area or ship! Safe and sanitary, of course. No charge for a wave or me yelling “I miss you!” In the process. ⠀⠀
In beauty and health. ♥️ Laurie ⠀⠀ #ameliaislandskincare #selfcare #selfisolation  #bestskincare #ineedtogetoutofmysweats #medicalgradeskincare #ameliaisland #fernandinabeach #fernandinabeachskincare #clinicalskincare #bestskincare #Skincare #beauty #ipreview via @preview.app

2020-04-09 20:57   0 0

 

Oops! In all my craziness of closing up my studio last week I forgot to mention that YES, you can still purchase products. 🤦🏻‍♀️ ⠀⠀ Our well loved #puritysolution will be back in stock early next week, maybe you want to peel those feet with some #babyfoot , or get your SPF on with my #LMA Tinted #SPF 40. And don’t forget the magic of #environskincare ! ⠀⠀ Call. Email. Or next week, order online! I will safely drop off within the Amelia Island • Yulee area or ship! Safe and sanitary, of course. No charge for a wave or me yelling “I miss you!” In the process. ⠀⠀ In beauty and health. ♥️ Laurie ⠀⠀ #ameliaislandskincare #selfcare #selfisolation #bestskincare #ineedtogetoutofmysweats #medicalgradeskincare #ameliaisland #fernandinabeach #fernandinabeachskincare #clinicalskincare #bestskincare #Skincare #beauty #ipreview via @preview.app

13+ natural plant and essential oils rich in omega fatty acids and nutrients. That’s what’s packed into this bottle. 🌿
What makes this oil more special than any other natural hair masque or coconut oil out there? These molecules are sooo tiny that they can pass through the outside membrane of each hair strand and work it’s magic from within the mid cortex healing and strengthening, not just sitting on top of your hair. 🍃
THAT’S why I love this oil 🌱😦
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 #monat #oil #oiltreatment #hairgrowth #oddlysatisfying #rejuveniqueoil #monat #monatofficial #hair #beauty #healthyhair #nontoxicbeauty #vegan #selfcare #rejuvenique

2020-04-09 20:57   0 0

 

13+ natural plant and essential oils rich in omega fatty acids and nutrients. That’s what’s packed into this bottle. 🌿 What makes this oil more special than any other natural hair masque or coconut oil out there These molecules are sooo tiny that they can pass through the outside membrane of each hair strand and work it’s magic from within the mid cortex healing and strengthening, not just sitting on top of your hair. 🍃 THAT’S why I love this oil 🌱😦 . . . . . #monat #oil #oiltreatment #hairgrowth #oddlysatisfying #rejuveniqueoil #monat #monatofficial #hair #beauty #healthyhair #nontoxicbeauty #vegan #selfcare #rejuvenique

I’m trying to get more comfortable with posting front on pictures and pictures where I am giving a more authentic smile. I’ve always thought that my natural smile is pretty goofy and having a lazy eye that is often squinting in pictures while my other eye bugs out can make me feel even more self conscious. Learning to love myself and all my quirks has been my second main goal (first being my mental health.) Increasing self-care has given me a new outlook on myself during the past few months. Not being able to work out to the extent that I had been has been rough on my psychological well-being. Doing makeup (even on most days where I go nowhere) has helped me feel sane. And finding a new skill doing so has been pretty neat too!

The last three pictures are how I normally post selfies. 
 #survivingcovid19 #selfcare #selflovejourney

2020-04-09 20:57   0 0

 

I’m trying to get more comfortable with posting front on pictures and pictures where I am giving a more authentic smile. I’ve always thought that my natural smile is pretty goofy and having a lazy eye that is often squinting in pictures while my other eye bugs out can make me feel even more self conscious. Learning to love myself and all my quirks has been my second main goal (first being my mental health.) Increasing self-care has given me a new outlook on myself during the past few months. Not being able to work out to the extent that I had been has been rough on my psychological well-being. Doing makeup (even on most days where I go nowhere) has helped me feel sane. And finding a new skill doing so has been pretty neat too! The last three pictures are how I normally post selfies. #survivingcovid19 #selfcare #selflovejourney

🏡🧘‍♀️🙌💗

2020-04-09 20:57   1 1

 

🏡🧘‍♀️🙌💗

Daily home yoga practice day 24🌱 I had a lazy morning laying bed tossing around but finally got up to move.
Sound of rain ☔️ It turned out to be Dancey flowy practice💚ah it felt good.
I really didn’t want to this morning like... I was fighting.
But I know I will be glad that I did✨
Getting up to start is the hardest part sometimes.
If you’re in rainy area like me, Enjoy the soothing sound💜✨ Take care friends💚

 #yoga
 #yogapractice
 #yogaeverydamnday
 #yogini
 #homeyoga
 #selfcare
 #selflove
 #love
 #joy
 #movementtherapy

2020-04-09 20:57   2 0

 

Daily home yoga practice day 24🌱 I had a lazy morning laying bed tossing around but finally got up to move. Sound of rain ☔️ It turned out to be Dancey flowy practice💚ah it felt good. I really didn’t want to this morning like... I was fighting. But I know I will be glad that I did✨ Getting up to start is the hardest part sometimes. If you’re in rainy area like me, Enjoy the soothing sound💜✨ Take care friends💚 #yoga #yogapractice #yogaeverydamnday #yogini #homeyoga #selfcare #selflove #love #joy #movementtherapy

This is my second @goddessprovisions box & I love this one just as much as the last one!😍💜
I’ve already gotten into the The Crystal Seer by Judy Hall & love the insight it offers. The chocolate has already been devoured & it’s mighty delicious!🤤
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This months Crystal Connection box was filled with magic including~
• Tigers Eye Roll-On Body Oil (divine)
@passport_beauty •The Crystal Seer by Judy Hall (YES!)
@crystaljudyhall •Jade Face Mask (excited for this one)
@myspalifellc •Lilac & Willow Moonstone Candle (yum)
@lilacandwillow •Fine & Raw Dark Chocolate (more plz)
@fineandraw •Goddess Provisions Quartz Pen (love)
@goddessprovisions •Labradorite Polished Stone (favorite)
•Digital Bonus Cultivating Crystalline Resilience @somewhere_under_the_rainbow •Crystal Art Card @thedarlingtree .
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 #goddessprovisions #selfcare #selfcaretips #selfcareday #selfcareeveryday #selflove #selflovejourney #selfloveclub #selflovefirst #empoweringwomen #empoweredwomenempowerwomen #empoweredwomen #raiseup #spiritualawakening #crystalhealing #crystaljewelry #crystalenergy #healingenergy #divination #divinationtools #divinationcommunity #divinitywitch #witchy #witchyways #witchywoman #goddessvibes #goddessenergy #soycandle #soycandles #subscriptionbox

2020-04-09 20:57   0 0

 

This is my second @goddessprovisions box & I love this one just as much as the last one!😍💜 I’ve already gotten into the The Crystal Seer by Judy Hall & love the insight it offers. The chocolate has already been devoured & it’s mighty delicious!🤤 ••••••••••• This months Crystal Connection box was filled with magic including~ • Tigers Eye Roll-On Body Oil (divine) @passport_beauty •The Crystal Seer by Judy Hall (YES!) @crystaljudyhall •Jade Face Mask (excited for this one) @myspalifellc •Lilac & Willow Moonstone Candle (yum) @lilacandwillow •Fine & Raw Dark Chocolate (more plz) @fineandraw •Goddess Provisions Quartz Pen (love) @goddessprovisions •Labradorite Polished Stone (favorite) •Digital Bonus Cultivating Crystalline Resilience @somewhere_under_the_rainbow •Crystal Art Card @thedarlingtree . . . . . . . . . #goddessprovisions #selfcare #selfcaretips #selfcareday #selfcareeveryday #selflove #selflovejourney #selfloveclub #selflovefirst #empoweringwomen #empoweredwomenempowerwomen #empoweredwomen #raiseup #spiritualawakening #crystalhealing #crystaljewelry #crystalenergy #healingenergy #divination #divinationtools #divinationcommunity #divinitywitch #witchy #witchyways #witchywoman #goddessvibes #goddessenergy #soycandle #soycandles #subscriptionbox

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💙 Привет, котя 💙
🌊 Думаю, если ты открыла описание, то этот пост тебя заинтересовал.
🦋 Это перезалив поста, так как в пртшлом обрезалось одно из фото 🦋
💧Зайка, в этом посте мы рассказали об интересных фактах о животных. Это была 2 часть. Надеемся, что пост был полезен и интересен для тебя. 💙
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Хэштеги:
♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡
 #selfcaresis #selfcareishealthcare #selfcarematters #selfcareday #selfcareisnotselfish #selfcarequotes #selfcareroutine #selfcaresundays #selfcareissacred #selfcarefirst #selfcaresunday #selfcareaccount #selfcarecoach #selfcaretr #selfcare #selfcaredaily #selfcaretip #selfcaretips #selfcarelove #self
 #сэлфкейр #help #selfcareday #beauty #сэлфкар #селфкар #selfcare #идеи #советы  #selfcare #топ
 #help #selfcare #aesthetic #aesthetics

2020-04-09 20:56   0 0

 

ⓟⓞⓢⓣ • • • 💙 Привет, котя 💙 🌊 Думаю, если ты открыла описание, то этот пост тебя заинтересовал. 🦋 Это перезалив поста, так как в пртшлом обрезалось одно из фото 🦋 💧Зайка, в этом посте мы рассказали об интересных фактах о животных. Это была 2 часть. Надеемся, что пост был полезен и интересен для тебя. 💙 • • ♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡ Хэштеги: ♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡ #selfcaresis #selfcareishealthcare #selfcarematters #selfcareday #selfcareisnotselfish #selfcarequotes #selfcareroutine #selfcaresundays #selfcareissacred #selfcarefirst #selfcaresunday #selfcareaccount #selfcarecoach #selfcaretr #selfcare #selfcaredaily #selfcaretip #selfcaretips #selfcarelove #self #сэлфкейр #help #selfcareday #beauty #сэлфкар #селфкар #selfcare #идеи #советы #selfcare #топ #help #selfcare #aesthetic #aesthetics

I told y’all my money is the TRUTH! ✨🔮💰

2020-04-09 20:56   0 1

 

I told y’all my money is the TRUTH! ✨🔮💰

SOCIAL DISTANCING MENTAL HEALTH CHECK-IN

For those of you who are open to sharing and connecting... 💚 I am doing great
💙 I am okay
💛 I am okay-ish
💜 Things are tough
🧡 I am struggling
❤ I am having a hard time and wouldn't mind is someone reached out to me
🖤 I am in a bad place right now

Drop your heart color in the comments and let me know how you are doing and how I can help. 
For those of you who aren’t so comfortable sharing and connecting online, I’ve also put together some guided meditations to help you find some mental peace ☮️ on your own during this time. 💜🙏🏻 #Covid19
 #QuarantineLife

2020-04-09 20:52   2 5

 

SOCIAL DISTANCING MENTAL HEALTH CHECK-IN For those of you who are open to sharing and connecting... 💚 I am doing great 💙 I am okay 💛 I am okay-ish 💜 Things are tough 🧡 I am struggling ❤ I am having a hard time and wouldn't mind is someone reached out to me 🖤 I am in a bad place right now Drop your heart color in the comments and let me know how you are doing and how I can help. For those of you who aren’t so comfortable sharing and connecting online, I’ve also put together some guided meditations to help you find some mental peace ☮️ on your own during this time. 💜🙏🏻 #Covid19 #QuarantineLife

Follow along with me while we get our Lyon moving & acupressure points stimulated. 
Remember when working lymph use very light pressure, remember to breathe and hold acupressure points for 6 seconds. 🤘🏻Support small business
Gratuities Appreciated- Venmo
Taleaha-vonslaughter

2020-04-09 20:43   8 1

 

Follow along with me while we get our Lyon moving & acupressure points stimulated. Remember when working lymph use very light pressure, remember to breathe and hold acupressure points for 6 seconds. 🤘🏻Support small business Gratuities Appreciated- Venmo Taleaha-vonslaughter

|I keep having dreams where I’m traveling around the world but then I wake up I remember we’re still in quarantine. I need to find a better routine because I’ve been spending too much time napping. I wish I had the capacity and discipline to stay focus on something productive. Any tips and tricks are welcome!! PS obvi this pic was taken pre-rona| •
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 #selfcare #2020 #potd #love #happy #like #inspo #instagood  #stayhome  #discoverunder5k
 #discoverunder10k #lfl #withme #vibes #vsco  #happy #rfr #like4likes #r4r #kawaii  #photography #vintage  #aesthetic #fashion #mua #makeup #art #artist #style #quarantine  #nature

2020-04-09 20:37   51 2

 

|I keep having dreams where I’m traveling around the world but then I wake up I remember we’re still in quarantine. I need to find a better routine because I’ve been spending too much time napping. I wish I had the capacity and discipline to stay focus on something productive. Any tips and tricks are welcome!! PS obvi this pic was taken pre-rona| • • • • • #selfcare #2020 #potd #love #happy #like #inspo #instagood #stayhome #discoverunder5k #discoverunder10k #lfl #withme #vibes #vsco #happy #rfr #like4likes #r4r #kawaii #photography #vintage #aesthetic #fashion #mua #makeup #art #artist #style #quarantine #nature

SUN IS THAT YOU?! Recovery is just as important as training and diet, yet so many people do not recover correctly. In addition to sleep, which is the best and most underated legal performance enhancing drug 😏, self-myofascial release (SMR) is crucial to your training regimen. SMR helps speed up the recovery process by relieving muscle tightness, soreness, inflammation, and increases your joint range of motion.

Today I was planning on going for a long bike ride but realized I didn’t take a day off this week from training (being forced to stay home has at least kept me active each day from a sanity standpoint). So today was a much needed sit in the sun, stretch and recover kind of day. If you don’t have a percussion massager like @theragun a foam roller can do just the trick! .
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 #stretching #stretch #muscle #muscles #theragun #recovery #musclerecovery #theragun3pro #gym #workout #fit #fitfam #gymlife #fitnessmotivation #sport #fitness #training #fitspo #bodybuilding #instafit #fitspiration #triathlete #girlswholift #personaltrainer #fitnesscoach #health #deeptissue #massage #bestrong #selfcare

2020-04-05 21:10   291 15

 

SUN IS THAT YOU! Recovery is just as important as training and diet, yet so many people do not recover correctly. In addition to sleep, which is the best and most underated legal performance enhancing drug 😏, self-myofascial release (SMR) is crucial to your training regimen. SMR helps speed up the recovery process by relieving muscle tightness, soreness, inflammation, and increases your joint range of motion. Today I was planning on going for a long bike ride but realized I didn’t take a day off this week from training (being forced to stay home has at least kept me active each day from a sanity standpoint). So today was a much needed sit in the sun, stretch and recover kind of day. If you don’t have a percussion massager like @theragun a foam roller can do just the trick! . . . #stretching #stretch #muscle #muscles #theragun #recovery #musclerecovery #theragun3pro #gym #workout #fit #fitfam #gymlife #fitnessmotivation #sport #fitness #training #fitspo #bodybuilding #instafit #fitspiration #triathlete #girlswholift #personaltrainer #fitnesscoach #health #deeptissue #massage #bestrong #selfcare

Часть 1🎶
💞❛❛🍵 приветик, солнышко🌷 спасибо, что открыл моё описание...надеюсь, что я заслужила твой лайк и сохранение🌱спасибо
。゚•┈୨┊͙🍊┊͙୧┈•゚。
🧺✰ 𝗙𝙘𝙤𝙪𝙣𝙩 ✰🌷 𝘿𝙖𝙩𝙚
🐹✰ 𝙏𝙞𝙩𝙞𝙡𝙚
。゚•┈୨┊͙🍊┊͙୧┈•゚。
 #твиттер #селф #милота #люблю #помощь #уход #selfcare #care #twitter #cute #love #help #like #liketime #selfcaretips #цитаты #лайктайм

2020-03-19 12:12   32 2

 

Часть 1🎶 💞❛❛🍵 приветик, солнышко🌷 спасибо, что открыл моё описание...надеюсь, что я заслужила твой лайк и сохранение🌱спасибо 。゚•┈୨┊͙🍊┊͙୧┈•゚。 🧺✰ 𝗙𝙘𝙤𝙪𝙣𝙩 ✰🌷 𝘿𝙖𝙩𝙚 🐹✰ 𝙏𝙞𝙩𝙞𝙡𝙚 。゚•┈୨┊͙🍊┊͙୧┈•゚。 #твиттер #селф #милота #люблю #помощь #уход #selfcare #care #twitter #cute #love #help #like #liketime #selfcaretips #цитаты #лайктайм

❛❛🍵 приветик, солнышко🌷 спасибо, что открыл моё описание...надеюсь, что я заслужила твой лайк и сохранение🌱спасибо
。゚•┈୨┊͙🍊┊͙୧┈•゚。
🧺✰ 𝗙𝙘𝙤𝙪𝙣𝙩 ✰🌷 𝘿𝙖𝙩𝙚
🐹✰ 𝙏𝙞𝙩𝙞𝙡𝙚
。゚•┈୨┊͙🍊┊͙୧┈•゚。
 #твиттер #селф #милота #люблю #помощь #уход #selfcare #care #twitter #cute #love #help #like #liketime #selfcaretips #цитаты #лайктайм

2020-03-19 11:50   39 2

 

❛❛🍵 приветик, солнышко🌷 спасибо, что открыл моё описание...надеюсь, что я заслужила твой лайк и сохранение🌱спасибо 。゚•┈୨┊͙🍊┊͙୧┈•゚。 🧺✰ 𝗙𝙘𝙤𝙪𝙣𝙩 ✰🌷 𝘿𝙖𝙩𝙚 🐹✰ 𝙏𝙞𝙩𝙞𝙡𝙚 。゚•┈୨┊͙🍊┊͙୧┈•゚。 #твиттер #селф #милота #люблю #помощь #уход #selfcare #care #twitter #cute #love #help #like #liketime #selfcaretips #цитаты #лайктайм