Let’s play a little rendition of ‘Does that make me crazy’ Anyone else know this game from the radio 📻
When I go for a run or walk, if no one is around, I’ll talk to the animals. 🤦♀️😂🤷♀️Totally said hi 👋 to this cow behind me on my run yesterday....
ᗪOᗴᔕ TᕼᗩT ᗰᗩKᗴ ᗰᗴ ᑕᖇᗩᘔY
Seriously though, this is probably the most unflattering photo of me ever!
But it's one of my favourites!
Can you guess why
There’s more than one way to use Young Living natural products and this Cool Azul sports gel is no exception. ⠀
It’s a freebie from Young Living this month and favoured by my hubby as he's back to hitting the pavement and running several kilometres in the morning. ⠀
After just a few minutes, KAPOW! He said he can feel the effects of the essential oils getting to work and soothing those stretched and tired muscles. It’s brilliant for speeding up recovery time, too. ⠀
Massage therapists and active sports people love this one!⠀
But if running is not your jam (umm, I'm right there with you!), then here's an off-book handy tip: use a pea-sized amount and work into your hair as a substitute hair gel. Great for hairmergencies and when you don't have any hair gel around. 💁🏻♀️
I saw a post earlier this week and it about broke my heart. 💔
A caregiver had devoted their life to taking care of someone else and two weeks after their Love One Passed.... They Passed. 😥
Are you kidding me.
We dedicate our lives to the love and care of another and with that we lose our life too.
Unfortunately this happens way to often.
Either we become so ill we need to be taken care of... Or we end up passing away before/after our loved ones. 🤔
That's heart breaking to me. Because I know there's a better way.
I know that if we work towards looking after ourselves then we can have a better life.
So, this got me thinking about what has been said by us. ⏩ Right now my focus is on them I can wait. ⏩ My caregiving journey will end and then I can look after myself. ⏩ I don't have the time or energy to take care of me. ⏩ I can't invest in myself right now. All my money, time, energy goes to my love one.
Does this sound familiar...🤔 The problem is if you keep putting yourself off then when it's time for you the damage has been done.
By putting yourself last you have created untold problems.
But you see. You don't deserve that!
You deserve to put yourself first. You are doing one of the most selfless jobs in the world and that means you deserve to take care of you. ❤️So who's ready for a change ❤️Who is ready to take the steps for the life you want. ❤️Who wants to have the balance between yourself and being a caregiver.
Because when you take care of you "Good Things Will Come"
Comment below if your ready to make a change. 👇
You deserve to take care of you.
#caregiver #caregivinglife #healyourself #selfcarelove #loveyourself #stressed #health #energy #time #createtime #changesthatwork #theempoweredcaregiver
So I guess I’m gonna call this #mentalhealthmonday, just wanted to share with you all some encouraging quotes 🙏🏻 I’ve been really going through it these past couple of days, all of my worries, stress, anxiety, you name it caught up with me after months of running. I thought if I buried myself in my work I wouldn’t have time to be sad and would feel like I’m making progress and making a difference. It’s been weighing heavily on me for a while and I just wanted to say that I’m going to be taking a break from cosplaying after I do my promised guest spots. Not permanent, but with me now needing a new car and me putting my love ones, friends, everything else on the back burner I need to make things right. I’m sorry if I’ve let anyone down, I’m just trying to do what’s best for me 🙏🏻 #mentalhealth #mentalhealthawareness #breakthestigma #fatigue #positivementalhealth #break #selfcare #cosplayselfcare #mentalbreak #cosplaybreak #depression #selflove #selfcarelove
Se lee tan obvio y sin embargo cuántas veces se lo regalamos al compromiso por no saber decir ɴᴏ. ᴀʜᴏʀᴀ ɴᴏ.
A personas y situaciones que no valen la pena luchar porque ya no hay ɴᴀᴅᴀ con lo cual ᴄᴏɴᴇᴄᴛᴀʀ.
Amor propio es salir de la zona de confort y atravesar la tormenta.
Es descansar cuando ya hay agotamiento. 🌿
Entregarse al verse al espejo a uno mismo sin juzgarse. 🌿
#yogalife #slowlife #selfcarelove #selflove
日本は台風がさって一安心だと友達が言ってたけど、また台風来るかもしれないので、家に食料を買い溜めしよう( ^ω^ )
冷え性さんは今くらいから毎日梅干しを一個食べよう。韓国の友達がこれで冷え性だいぶマシになったと話してて、私もそれから毎年秋から冬にかけると梅干し毎日小さいの1個か2個食べてます。アボカド🥑にも意外に合うよ😊💕💕ネギもハサミで刻んで冷凍しておけば、長ネギ切らしてもいつでもうどんやお味噌に使えますよ( ^ω^ )
I think the difference between healthy people and unhealthy people are actually not so big. Healthy people just eat little bit more homemade cooking and take their time to relax than unhealthy people. Sometime unhealthy people are the people who contribute themselves too much to society or family and forget to take care of themselves 🙄Cold season will come soon please take care of yourself well ❤️ ・
Please have a lovely day today 🤗
This is a Japanese rice vinegar and I use this to make pickles. It’s so easy 💕 just soak all favorite vegetables and wait for more than three days. ・
Today’s positive quote.(I read positive quote everyday and I wanna share some with you ❤️) No one is perfect - that's why pencils have erasers.
You're braver than you believe, and stronger than you seem, and smarter than you think.
Always make time for things that make you feel happy to be alive🤗 🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🛁🛁🛁🛁🛁🛁🛁🛁🛁🛁🛁🧼🧼🧼🧼🧼🧼🧼🧼🧼🧼🧼