One of things i wanted to talk about is how #therapy is hard
It's hard on you physically, mentally & emotionally. At times you don't want to go, want to give up and it took me going to therapy to find out that these feelings & thoughts are apart of the process.
I, went in trying to #fix things that had happened. But it's not about fixing something ... because you don't need fixing ... You need #healing there is a difference and that is I am a person with a life lived & somethings I need help living with. But I am not #broken and neither are you ... we just need time to #selflove #selfcare and practice #goodmentalhealth
Therapy is not the enemy or negative vibes but it's the society & abuser who are.
Of course they don't want you to love yourself... how can they when they need you to hate yourself.
It's not easy but nothing #beautiful is.
#family #freinds #mentalhealth #shopping #makeup #pride #lgbt #hope #adventure #positivevibes #transrightsarehumanrights #happy #selfie #photography
Putting on my favourite music this morning before going for a lovely walk under that beautiful blue sky and looking forward to having a reflexology treatment this afternoon. It is so very very important to do things that make us happy. We need to love ourselves and care for ourselves otherwise how can we love and care for others. #selflove #selfcare #feelgood #music #freshair #reflexology #lookafteryou
Because we desire for every woman to experience time of self-love and self-care, we are challenging each of us to create the opportunity! We are giving away a 🎟 to a deserving woman nominated by you to attend 💕Loving Me!💕 on February 9th! The nominations begin today, Saturday, January 18th - Friday, January 24th! Here’s the entry rules: 💕purchase your ticket to 💕Loving Me!💕
💕upon receipt of ticket confirmation email, reply with nominee’s name and reason you are nominating “her" for ticket giveaway 💕post that you are attending, tagging Enjoying Life Fully (FB or IG) with flyer or email confirmation
💕Await announcement of winner on January 26th. ❤️Let the nominations begin!❤️
#womenempoweringwomen #payitforward #mysisterskeeper #selflove #selfcare #enjoyiglifefully #lovingme
#giveaway #njevent #retreat
I really like myself more and more each day, continually working to keep the pain away, I wonder when I'll be enough this hollow shell I harbor, but honestly I've been just fine and I convinced myself I'm a bother, always working on myself is the plan, still trying to grow some balls so I can stand up to the man, but I can see how far I've come and I no longer want to run, no I would much rather sing some songs and become the true one then get lost within the twine, that's no fun! .
This picture is actually from like 2 years ago and I love myself so much more than I could have ever imagined! It's honestly the fucking best; I worked through so many unhealthy fears and habits that surrounded my food consumption and now a bitch is just eating whenever she wants, whatever she wants! I think it's always a slightly dark yet still beautiful moment when you come to a point in your battles where not eating becomes more work than just eating the damn food, and I am so proud of myself.
#rap #lyrics #music #novice #streamofconsciousness #freewriting #bikini #pumpkins #swim #selflove #growth #energy #soulwork #proud #bodyimage
Sooooo... I haven’t posted in ages and I’m sorry. The truth is I don’t love myself. The truth is that sometimes I post these quotes to make myself feel better. The truth is that I don’t like my body, I don’t feel comfortable in my own skin.
BUT, I know that’s okay. I know I need to try my best. I know self love is important. I want to be real with you. Not a glamorous person who has a perfect life and love every inch of it. No, I want people to know that I struggle sometimes and that’s okay. It’s taken a long while and A LOT of courage to post this. But I hope it’ll be worth it. I hope there’ll be someone who can relate to this. I hope you’ll understand that even thought I struggle with self love, I’ll still post encouraging and caring quotes to make a difference to those who feel like I do sometimes. •
#mentalhealth #anxiety #disorders
#selflove #important #recovery
#caring #selfcare #beyou
Btw, happy 2020🎉
Oh yeah 💗 what’s your favourite thing about Barre & Co. We love love love you beautiful ladies who show up for yourselves by coming to a class, despite the millions of excuses. You’re an inspiration to our community & your loved ones. & we LOVE you!
Share with us why you love hanging out with us so much 👇
Vid by our angel @e.m_videography
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