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Images about: #selfwellness (3108 posts)

Phenomenal Woman
By @drmayaangelou
.
Pretty women wonder where my secret lies.
I’m not cute or built to suit a fashion model’s size 
But when I start to tell them,
They think I’m telling lies.
I say,
It’s in the reach of my arms,
The span of my hips, 
The stride of my step, 
The curl of my lips.
.
I’m a woman
Phenomenally.
Phenomenal woman, 
That’s me.

I walk into a room
Just as cool as you please, 
And to a man,
The fellows stand or
Fall down on their knees. 
Then they swarm around me,
A hive of honey bees. 
I say,
It’s the fire in my eyes, 
And the flash of my teeth, 
The swing in my waist, 
And the joy in my feet. 
I’m a woman
Phenomenally.

Phenomenal woman,
That’s me.

Men themselves have wondered 
What they see in me.
They try so much
But they can’t touch
My inner mystery.
When I try to show them, 
They say they still can’t see.
.
I say,
It’s in the arch of my back, 
The sun of my smile,
The ride of my breasts,
The grace of my style.
.
I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.

Now you understand
Just why my head’s not bowed. 
I don’t shout or jump about
Or have to talk real loud. 
When you see me passing,
It ought to make you proud.
I say,
It’s in the click of my heels, 
The bend of my hair, 
the palm of my hand, 
The need for my care.
.
’Cause I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.
.
——
Have an amazing Easter Long Weekend, you phenomenal Zili women!

2019-04-19 04:44   33 2

 

Phenomenal Woman By @drmayaangelou . Pretty women wonder where my secret lies. I’m not cute or built to suit a fashion model’s size But when I start to tell them, They think I’m telling lies. I say, It’s in the reach of my arms, The span of my hips, The stride of my step, The curl of my lips. . I’m a woman Phenomenally. Phenomenal woman, That’s me. I walk into a room Just as cool as you please, And to a man, The fellows stand or Fall down on their knees. Then they swarm around me, A hive of honey bees. I say, It’s the fire in my eyes, And the flash of my teeth, The swing in my waist, And the joy in my feet. I’m a woman Phenomenally. Phenomenal woman, That’s me. Men themselves have wondered What they see in me. They try so much But they can’t touch My inner mystery. When I try to show them, They say they still can’t see. . I say, It’s in the arch of my back, The sun of my smile, The ride of my breasts, The grace of my style. . I’m a woman Phenomenally. Phenomenal woman, That’s me. Now you understand Just why my head’s not bowed. I don’t shout or jump about Or have to talk real loud. When you see me passing, It ought to make you proud. I say, It’s in the click of my heels, The bend of my hair, the palm of my hand, The need for my care. . ’Cause I’m a woman Phenomenally. Phenomenal woman, That’s me. . —— Have an amazing Easter Long Weekend, you phenomenal Zili women!

😌😌
//When it rains, look for rainbows. When it's dark, look for stars.

2019-04-18 22:51   9 1

 

😌😌 //When it rains, look for rainbows. When it's dark, look for stars.

Blessed, by far an understatement. We have met some wonderful people, who believe in our cause as passionately as we do. We are honored to have made your acquaintance and look so forward to working with you!!! @sammysweet88 @openingdoorswellnessrecovery #recovery #hope #sobriety #fightdepression #believe #faith #stressrelief #addiction #mentalillness #selfcare #selfwellness #holistic #thedreamteam🦋 #soulsistainc.  #iamsenseimary💪👊 #statenislandsladysensei🥋 #thechildwhisperer

2019-04-18 22:02   10 1

 

Blessed, by far an understatement. We have met some wonderful people, who believe in our cause as passionately as we do. We are honored to have made your acquaintance and look so forward to working with you!!! @sammysweet88 @openingdoorswellnessrecovery #recovery #hope #sobriety #fightdepression #believe #faith #stressrelief #addiction #mentalillness #selfcare #selfwellness #holistic #thedreamteam🦋 #soulsistainc. #iamsenseimary💪👊 #statenislandsladysensei🥋 #thechildwhisperer

Don’t forget we do mobile services! Need us to come to you? We’d love to! 
Sick at home? Got hungover bachelor/bachelorette party crew? Golf tournament coming up? 
We cater to it all 
Please call 913.766.2220 for all inquires. 
 #selfcare #selfwellness #selfcarejourney #takecareofyourself #spreadthejoyofselfcare #wealldeserveit #selflove #ivtherapy #naturalwellness #weddingseason #clearskin #clearmind #bodyfullofnutrients #opiv #overlandpark #kc #kansascity #kcwellness #depressionhelp  #anxietyrelief #weightloss #dehydration #rehydration #migrainerelief #wellness #holistichealth #takingyourhealthintoyourownhands

2019-04-18 20:07   19 3

 

Don’t forget we do mobile services! Need us to come to you We’d love to! Sick at home Got hungover bachelor/bachelorette party crew Golf tournament coming up We cater to it all Please call 913.766.2220 for all inquires. #selfcare #selfwellness #selfcarejourney #takecareofyourself #spreadthejoyofselfcare #wealldeserveit #selflove #ivtherapy #naturalwellness #weddingseason #clearskin #clearmind #bodyfullofnutrients #opiv #overlandpark #kc #kansascity #kcwellness #depressionhelp #anxietyrelief #weightloss #dehydration #rehydration #migrainerelief #wellness #holistichealth #takingyourhealthintoyourownhands

Have a loved one in mind that you think could benefit from IV nutrient therapy!? Gift them a gift card of any dollar amount to get them in the door and started on their personal wellness journey! 
Whether you have a individual in mind with big event coming up such as a wedding or graduation or just want to share the love of self care with others we’ve made it easy to do so! 
 #selfcare #selfwellness #selfcarejourney #takecareofyourself #spreadthejoyofselfcare #wealldeserveit #selflove #ivtherapy #naturalwellness #weddingseason #clearskin #clearmind #bodyfullofnutrients #opiv #overlandpark #kc #kansascity #kcwellness #depressionhelp  #anxietyrelief #weightloss #dehydration #rehydration #migrainerelief #wellness #holistichealth #takingyourhealthintoyourownhands

2019-04-18 19:53   13 1

 

Have a loved one in mind that you think could benefit from IV nutrient therapy! Gift them a gift card of any dollar amount to get them in the door and started on their personal wellness journey! Whether you have a individual in mind with big event coming up such as a wedding or graduation or just want to share the love of self care with others we’ve made it easy to do so! #selfcare #selfwellness #selfcarejourney #takecareofyourself #spreadthejoyofselfcare #wealldeserveit #selflove #ivtherapy #naturalwellness #weddingseason #clearskin #clearmind #bodyfullofnutrients #opiv #overlandpark #kc #kansascity #kcwellness #depressionhelp #anxietyrelief #weightloss #dehydration #rehydration #migrainerelief #wellness #holistichealth #takingyourhealthintoyourownhands

Did you know you don’t have to beat yourself up for eating something that’s not necessary defined as ‘guilt free’?
It’s okay every once and a while to have a donut. It’s okay to enjoy something sweet that brings you joy and not beat yourself up afterward!
Enjoy something that brings you a little smidge of happiness and savor every bite! 🍩
•
 #appreciateyourself #takeamoment #lifestlyeblogger #selfwellness #donut #donuts #holtmansdonuts #holtmans #enjoyyourself #livelife #eat #foodies #foodiesofinstagram #donutlovers #guiltfree #treatyoself #somethinglovely #somethingsweet #sweets #balance #lifestyle #life #lifebalance

2019-04-18 14:27   14 1

 

Did you know you don’t have to beat yourself up for eating something that’s not necessary defined as ‘guilt free’ It’s okay every once and a while to have a donut. It’s okay to enjoy something sweet that brings you joy and not beat yourself up afterward! Enjoy something that brings you a little smidge of happiness and savor every bite! 🍩 • #appreciateyourself #takeamoment #lifestlyeblogger #selfwellness #donut #donuts #holtmansdonuts #holtmans #enjoyyourself #livelife #eat #foodies #foodiesofinstagram #donutlovers #guiltfree #treatyoself #somethinglovely #somethingsweet #sweets #balance #lifestyle #life #lifebalance

I don’t talk about my illness much as to me it’s normal everyday I fortunately have had it since a young child unlike others that mostly developed it in later life. And YES I SAID FORTUNATELY. Because I thank God I never knew what it was like to be normal so I don’t mourn the life or health I lost. I never knew what it’s like to feel rested after 8 hours sleep or not have pain from day to day morning till night. I never knew what it was like to not have to read a sentence four times before I process it or to suddenly forget where I live. I never knew what it was like to wear certain clothes because I don’t have puffy ankles or cold painful limbs. I never knew what it was like to sit in the sun and damage my skin. I never knew what it was like to attend concerts or road trips with friends I never knew what it was like to be fully off pain killers or been out of hospital for more then a few months. I truly feel sorry for people with lupus that did live normal lives then one day got ill as you must miss so much. Don’t get me wrong I envy the healthy people but for the people that feel robbed I truly can only say be positive and look on the bright side least you had your childhood and teenage years and early adulthood before this. Don’t hate your illness it’s not really a illness it’s you. It’s your body and learn to love it for all it teaches you and how strong it makes you. 
 #lupus #SLE #lupuswarriors #chronicpain #autoimmunedisease #systemiclupuserythematosus #selfwellness #chronicillness #healthandwellness #invisibleillness #invisibleillnessawareness

2019-04-18 07:54   47 9

 

I don’t talk about my illness much as to me it’s normal everyday I fortunately have had it since a young child unlike others that mostly developed it in later life. And YES I SAID FORTUNATELY. Because I thank God I never knew what it was like to be normal so I don’t mourn the life or health I lost. I never knew what it’s like to feel rested after 8 hours sleep or not have pain from day to day morning till night. I never knew what it was like to not have to read a sentence four times before I process it or to suddenly forget where I live. I never knew what it was like to wear certain clothes because I don’t have puffy ankles or cold painful limbs. I never knew what it was like to sit in the sun and damage my skin. I never knew what it was like to attend concerts or road trips with friends I never knew what it was like to be fully off pain killers or been out of hospital for more then a few months. I truly feel sorry for people with lupus that did live normal lives then one day got ill as you must miss so much. Don’t get me wrong I envy the healthy people but for the people that feel robbed I truly can only say be positive and look on the bright side least you had your childhood and teenage years and early adulthood before this. Don’t hate your illness it’s not really a illness it’s you. It’s your body and learn to love it for all it teaches you and how strong it makes you. #lupus #SLE #lupuswarriors #chronicpain #autoimmunedisease #systemiclupuserythematosus #selfwellness #chronicillness #healthandwellness #invisibleillness #invisibleillnessawareness

This doesn’t always apply to social media or the internet, sometimes you have to unplug from friends, family, or even your own thoughts. What are some ways that you unplug? •
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Subscribe to www.SincerelyYourMH.com
•
•
 #selfwellness #mondaymotivation  #blackmentalhealthmatters #mentalhealthawareness #mentalhealthblogger #healthyboundaries #selffulfillment #dailymotivation #millenialmentality #millenialmentalhealth #cancel #selfcare #mentalhealth #unplug #mentalhealthmatters #sincerelyyourmentalhealth #fightmentalillness #mentalhealthcounseling  #mentalhealthaccountability #SYMH #positivevibes #mentalhealthcounseling  #mentalhealthblog #blackblogger #affirmations #blackmentalhealth  #takecareofyourself  #relax  #mentalwellness

2019-04-17 22:45   25 2

 
I’ve been thinking a lot lately about self love and mental wellness.🌿
So much so that I thought I’d branch out of my shell and create a lil space on here to share my thoughts and little bits of advice on ways to take care of yourself.
My name is Sarah Michelle and I’ve just now at 26 years old started to care about my own wellness. 
I’m at the beginning of this journey and I’d love it if you’d want to navigate through it with me! 💕 
Comment below one thing that you appreciate about you!
•
 #lifestyleblogger #lifestlyeblogger #ootd #selflove #selfappreciation #love #instagood #selfworth #selfwellness #takeamoment #breathe #appreciateyourself #somethinglovely

2019-04-17 21:52   10 0

 

I’ve been thinking a lot lately about self love and mental wellness.🌿 So much so that I thought I’d branch out of my shell and create a lil space on here to share my thoughts and little bits of advice on ways to take care of yourself. My name is Sarah Michelle and I’ve just now at 26 years old started to care about my own wellness. I’m at the beginning of this journey and I’d love it if you’d want to navigate through it with me! 💕 Comment below one thing that you appreciate about you! • #lifestyleblogger #lifestlyeblogger #ootd #selflove #selfappreciation #love #instagood #selfworth #selfwellness #takeamoment #breathe #appreciateyourself #somethinglovely

What do you do after the hardest workout of your life? Take a pic with @pipthepomsky .
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As I was approaching this insane workout I was shitting myself. I knew what I was getting myself into and I knew how it was going to make me feel. I was upholding a bad mindset and it wasn’t serving me, it was killing the little drive that I had.
•
Hearing me bitch, @michaelzerah looked at me and said something along these lines, “Dude, think of all of the people who physically can’t do a workout and all of the people putting their lives on the line to protect us. I think of them and say to myself if they are able to endure and do what they do, then this is a walk in the park.”
•
It was a much needed wake up call. I realized I am lucky to be able to put myself through a voluntary hell and walk out the other side stronger and more resilient as a result. My mindset was challenged and changed; it was exactly what I needed.
•
Thank you @michaelzerah ! When has your mindset been challenged and changed in your wheel house and what impact did it have on you? I would love to hear your story below👇🏽👇🏽

2019-04-17 19:14   107 11

 

What do you do after the hardest workout of your life Take a pic with @pipthepomsky . • As I was approaching this insane workout I was shitting myself. I knew what I was getting myself into and I knew how it was going to make me feel. I was upholding a bad mindset and it wasn’t serving me, it was killing the little drive that I had. • Hearing me bitch, @michaelzerah looked at me and said something along these lines, “Dude, think of all of the people who physically can’t do a workout and all of the people putting their lives on the line to protect us. I think of them and say to myself if they are able to endure and do what they do, then this is a walk in the park.” • It was a much needed wake up call. I realized I am lucky to be able to put myself through a voluntary hell and walk out the other side stronger and more resilient as a result. My mindset was challenged and changed; it was exactly what I needed. • Thank you @michaelzerah ! When has your mindset been challenged and changed in your wheel house and what impact did it have on you I would love to hear your story below👇🏽👇🏽

In a really bad head space right now. I guess I've been for months, and I thought with the spring finally emerging I was coming out of the seasonal depression. March and April are always my worst months. But today, I'm in such a bad space that I mentally and emotionally couldn't force myself out of bed. THAT rarely happens where I can't function enough to do my normal routine... but when it hits like this... the depression and anxiety amplify to such magnitude that it makes it hard to breathe. Or sleep. Or even get out of bed. I realize it is okay to occasionally have a day where you need to take care of your mental health. I'm a huge supporter for people suffering with mental illness. It's hard. Really fucking hard some days to force yourself to be alive. Today is that day for me. It's been a build up of things from the last several months, and last nights events just pushed me over the edge. Today I just need to not talk. Not think. Not be "on" for people. I don't want to be, and I have that right. But, I also realize that I can't unpack in this and live in it. I won't get anywhere if I do. Today I am going to just not exist anywhere but inside myself, doing whatever the fuck I want to make myself happy. Tomorrow, I have to stop allowing all the things I can't control to rule my emotions. Finances, trucks breaking down, work, personal relationships, my family, etc. Today I need to just "be". .
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 #mentalhealth #selfhappiness #selfwellness #selfcare #mentalwellness #mentalillness #depression #anxiety #sadness #selflove #goals #settinggoals #tomorrowwillbebetter

2019-04-17 16:11   31 2

 

In a really bad head space right now. I guess I've been for months, and I thought with the spring finally emerging I was coming out of the seasonal depression. March and April are always my worst months. But today, I'm in such a bad space that I mentally and emotionally couldn't force myself out of bed. THAT rarely happens where I can't function enough to do my normal routine... but when it hits like this... the depression and anxiety amplify to such magnitude that it makes it hard to breathe. Or sleep. Or even get out of bed. I realize it is okay to occasionally have a day where you need to take care of your mental health. I'm a huge supporter for people suffering with mental illness. It's hard. Really fucking hard some days to force yourself to be alive. Today is that day for me. It's been a build up of things from the last several months, and last nights events just pushed me over the edge. Today I just need to not talk. Not think. Not be "on" for people. I don't want to be, and I have that right. But, I also realize that I can't unpack in this and live in it. I won't get anywhere if I do. Today I am going to just not exist anywhere but inside myself, doing whatever the fuck I want to make myself happy. Tomorrow, I have to stop allowing all the things I can't control to rule my emotions. Finances, trucks breaking down, work, personal relationships, my family, etc. Today I need to just "be". . . . #mentalhealth #selfhappiness #selfwellness #selfcare #mentalwellness #mentalillness #depression #anxiety #sadness #selflove #goals #settinggoals #tomorrowwillbebetter

Lately, I’ve had to continuously remind myself of these things. What helps you when you’re going through a rough time? For me, it’s reminding myself that everything happens for a reason and that the rain cloud that may be around won’t be there forever. I also try to focus on what the difficult time may be trying to teach me. Always look for the lesson. • • •
Subscribe to www.SincerelyYourMH.com
•
•
 #selfwellness #mondaymotivation  #blackmentalhealthmatters #mentalhealthawareness #mentalhealthblogger #healthyboundaries #selffulfillment #dailymotivation #millenialmentality #millenialmentalhealth #cancel #selfcare #mentalhealth #behappy #mentalhealthmatters #sincerelyyourmentalhealth #fightmentalillness #mentalhealthcounseling  #mentalhealthaccountability #SYMH #copingskills  #mentalhealthcounseling  #mentalhealthblog #blackblogger #blackmentalhealth  #counseling #beteachable  #mentalwellness

2019-04-16 16:18   29 1

 

Lately, I’ve had to continuously remind myself of these things. What helps you when you’re going through a rough time For me, it’s reminding myself that everything happens for a reason and that the rain cloud that may be around won’t be there forever. I also try to focus on what the difficult time may be trying to teach me. Always look for the lesson. • • • Subscribe to www.SincerelyYourMH.com • • #selfwellness #mondaymotivation #blackmentalhealthmatters #mentalhealthawareness #mentalhealthblogger #healthyboundaries #selffulfillment #dailymotivation #millenialmentality #millenialmentalhealth #cancel #selfcare #mentalhealth #behappy #mentalhealthmatters #sincerelyyourmentalhealth #fightmentalillness #mentalhealthcounseling #mentalhealthaccountability #SYMH #copingskills #mentalhealthcounseling #mentalhealthblog #blackblogger #blackmentalhealth #counseling #beteachable #mentalwellness

We are off to an amazing start!! Hope, Healing & Holistic Happiness!! We are honored, proud & humbled to be a part of this beautiful healing journey with our beautiful clients!! Remember, Faith above all!!! @sammysweet88 @openingdoorswellnessrecovery #recovery #depression #stress #anxiety #happiness #focus #peace #serenity #selfcare #selflove #selfwellness #crystalhealing #reiki #meditation #thedreamteam🦋 #iansenseimary💪👊 #statenislandsladysensei🥋 #soulsistainc #nonprofit #community #support

2019-04-16 04:39   19 1

 

We are off to an amazing start!! Hope, Healing & Holistic Happiness!! We are honored, proud & humbled to be a part of this beautiful healing journey with our beautiful clients!! Remember, Faith above all!!! @sammysweet88 @openingdoorswellnessrecovery #recovery #depression #stress #anxiety #happiness #focus #peace #serenity #selfcare #selflove #selfwellness #crystalhealing #reiki #meditation #thedreamteam🦋 #iansenseimary💪👊 #statenislandsladysensei🥋 #soulsistainc #nonprofit #community #support

You cannot serve from an empty cup! If you feel burnt out, like your expended all of yourself, you may have nothing left to give. It is important to recognize these moments and take care of yourself. Constant burn out can lead to mental health issues, chronic stress, and adrenal fatigue. Figuring out the best way to take care of yourself can lead to a consistent self care practice, so the minute you are feeling low you refill that way you don’t have to experience burn out in the first place!!! .
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On top of that, if you are well cared for you also have the energy to manifest your best self, be the most productive and creative. You have a better chance of not only being successful, but of actually having the ability to enjoy your success! Yoga and meditation anyone? 
_
 #officeyoga #officewellness #newyork #newyorkcity #yoga #meditation #corporatewellness #corporateyoga #yogaeverywhere #yogaeveryday #office #wellness
 #selfcare #selfworth #selfwellness

2019-04-15 15:00   19 8

 

You cannot serve from an empty cup! If you feel burnt out, like your expended all of yourself, you may have nothing left to give. It is important to recognize these moments and take care of yourself. Constant burn out can lead to mental health issues, chronic stress, and adrenal fatigue. Figuring out the best way to take care of yourself can lead to a consistent self care practice, so the minute you are feeling low you refill that way you don’t have to experience burn out in the first place!!! . . . On top of that, if you are well cared for you also have the energy to manifest your best self, be the most productive and creative. You have a better chance of not only being successful, but of actually having the ability to enjoy your success! Yoga and meditation anyone _ #officeyoga #officewellness #newyork #newyorkcity #yoga #meditation #corporatewellness #corporateyoga #yogaeverywhere #yogaeveryday #office #wellness #selfcare #selfworth #selfwellness

Happy Monday! Consider this your official invitation to start this new work week on a high note. Breath through it, count to 10, and move on to the next challenge today will throw at you-you got this. •
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Subscribe to www.SincerelyYourMH.com
•
•
 #selfwellness #mondaymotivation  #blackmentalhealthmatters #mentalhealthawareness #mentalhealthblogger #healthyboundaries #selffulfillment #dailymotivation #millenialmentality #millenialmentalhealth #cancel #selfcare #mentalhealth #behappy #mentalhealthmatters #sincerelyyourmentalhealth #fightmentalillness #mentalhealthcounseling  #mentalhealthaccountability #SYMH #positivevibes #mentalhealthcounseling  #mentalhealthblog #blackblogger #blackmentalhealth  #takecareofyourself #beteachable  #mentalwellness

2019-04-15 13:42   30 0

 

Happy Monday! Consider this your official invitation to start this new work week on a high note. Breath through it, count to 10, and move on to the next challenge today will throw at you-you got this. • • • Subscribe to www.SincerelyYourMH.com • • #selfwellness #mondaymotivation #blackmentalhealthmatters #mentalhealthawareness #mentalhealthblogger #healthyboundaries #selffulfillment #dailymotivation #millenialmentality #millenialmentalhealth #cancel #selfcare #mentalhealth #behappy #mentalhealthmatters #sincerelyyourmentalhealth #fightmentalillness #mentalhealthcounseling #mentalhealthaccountability #SYMH #positivevibes #mentalhealthcounseling #mentalhealthblog #blackblogger #blackmentalhealth #takecareofyourself #beteachable #mentalwellness

Do you even squat?
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Squatting with weight is a crucial part of my gym routine. With many benefits and working many different muscle groups, squatting is truly a full body movement. This compound exercise doesn’t only prove its worth in the gym; benefits cross over in sports and health as well.
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In athletics squats correlate to many movements. Working quads, glutes, and hips, squats offer exceptional lower body strength. Most notably, squats are used to help with increasing sprint speed, jump height, and overall explosiveness.
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For health, squats help strengthen muscles, maintain bone density (as all weightlifting does), and strengthen ligaments. Improving quality of life and decreasing risk for injury are only some of the pros. With these benefits, squatting is a movement for longevity, not only athletes and body builders
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Whether you’re a serious athlete or have just started working out, squatting is for you. How often do you have weighted squats in your routine? Let me know what your routine is like below👇🏽 I would love to hear from you!

2019-04-15 00:19   97 5

 

Do you even squat • Squatting with weight is a crucial part of my gym routine. With many benefits and working many different muscle groups, squatting is truly a full body movement. This compound exercise doesn’t only prove its worth in the gym; benefits cross over in sports and health as well. • In athletics squats correlate to many movements. Working quads, glutes, and hips, squats offer exceptional lower body strength. Most notably, squats are used to help with increasing sprint speed, jump height, and overall explosiveness. • For health, squats help strengthen muscles, maintain bone density (as all weightlifting does), and strengthen ligaments. Improving quality of life and decreasing risk for injury are only some of the pros. With these benefits, squatting is a movement for longevity, not only athletes and body builders • Whether you’re a serious athlete or have just started working out, squatting is for you. How often do you have weighted squats in your routine Let me know what your routine is like below👇🏽 I would love to hear from you!

30% off everything: Springfun19
50% off Signature Candles:Signature50 🌷🌷🌷🌷🌷 Sale will be over once the Spring Season comes to a end! 😘 ENJOY! We have some amazing things coming, give us a try because I know we specialize in a few things 😜 The method of our madness might not make sense but this will soon. Love you all 💕💕 .
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 #soundcloud #spotify  #beats #packages #womanowned #bodycare #spring2019 #self care #selflove #selfwellness #miami #miamibusinesses 
 #selfcare #music #thepeaceplaylist

2019-04-15 00:00   12 3

 

30% off everything: Springfun19 50% off Signature Candles:Signature50 🌷🌷🌷🌷🌷 Sale will be over once the Spring Season comes to a end! 😘 ENJOY! We have some amazing things coming, give us a try because I know we specialize in a few things 😜 The method of our madness might not make sense but this will soon. Love you all 💕💕 . . . #soundcloud #spotify #beats #packages #womanowned #bodycare #spring2019 #self care #selflove #selfwellness #miami #miamibusinesses #selfcare #music #thepeaceplaylist

Fit keeps us #LIT! As entrepreneurs we are often taking our bodies through a lot daily. And like the good old saying goes, “How can you expect to take care of others (especially your clients, customers and your staff) when you aren’t taking care of yourself? We can only pour into a cup what we’ve allowed ourselves to be full of. 
As an entrepreneur, exercising multiple times a week is a necessity because you have to be mentally sharp and operate with a keen focus each and every day. Making yourself a priority will allow you to not only maximize your energy, but increase your ability to care of others. So as we pump ourselves up with empowerment today... let’s also pump it up in the gym or anywhere that we can workout effectively. 
 #FitToBLOOM
 #TheWWLeague

2019-04-14 16:35   24 3

 

Fit keeps us #LIT! As entrepreneurs we are often taking our bodies through a lot daily. And like the good old saying goes, “How can you expect to take care of others (especially your clients, customers and your staff) when you aren’t taking care of yourself We can only pour into a cup what we’ve allowed ourselves to be full of. As an entrepreneur, exercising multiple times a week is a necessity because you have to be mentally sharp and operate with a keen focus each and every day. Making yourself a priority will allow you to not only maximize your energy, but increase your ability to care of others. So as we pump ourselves up with empowerment today... let’s also pump it up in the gym or anywhere that we can workout effectively. #FitToBLOOM #TheWWLeague

Discover your channeling gift from within.
I am offering channeling mentoring sessions (one on one) to help you channel transmissions from the invisible, deepening your own insight into learning about yourself or connecting to what is beyond the veil.

Awaken, develop or take your channeling to the next level.

Learn how to tune in and channel: 
Your Highest Self
Plants
Animals
Crystals
Spirit Guides
Ascended Masters, and
Galactic Beings.

Re-awaken the craft of channeling via:
Soul gazing/shapeshifting
Conscious channeling, and
Automatic writing.

Awaken your healing abilities!
Exchange: $333 (x 3 sessions)

Suitable for beginner levels, open to all levels of channelors as we work with your own divine blueprint and akashic record. 
DM if you have any questions, or to book your sessions. 
Please share or tag someone who may be keen.

Big ♥️ and gratitude Anita

2019-04-12 22:34   36 2

 

Discover your channeling gift from within. I am offering channeling mentoring sessions (one on one) to help you channel transmissions from the invisible, deepening your own insight into learning about yourself or connecting to what is beyond the veil. Awaken, develop or take your channeling to the next level. Learn how to tune in and channel: Your Highest Self Plants Animals Crystals Spirit Guides Ascended Masters, and Galactic Beings. Re-awaken the craft of channeling via: Soul gazing/shapeshifting Conscious channeling, and Automatic writing. Awaken your healing abilities! Exchange: $333 (x 3 sessions) Suitable for beginner levels, open to all levels of channelors as we work with your own divine blueprint and akashic record. DM if you have any questions, or to book your sessions. Please share or tag someone who may be keen. Big ♥️ and gratitude Anita

Happy Friday y’all. 
I want to be real with you guys for a moment. I fell in love with teaching office yoga and meditation because I truly believe in its ability to improve people’s lives. I think corporate wellness programs bring education and resources to people that may not otherwise be exposed to such information and give people the tools to improve their health on an every day basis. I think at Daisy Yoga we really aim at making the experience more then just a yoga class. We are passionate about teaching people self awareness and mindfulness so that they can implement the yoga and meditation and breathing practices into their workday. We want to create a healthier, happier community with greater life/work satisfaction and higher productivity. 
Pictured is a variation of triangle pose. This variation is a pretty deep pose, but I love the benefits. The arm behind the back rotated the shoulder, opens the chest, and allows for an even deeper twist of the spine. The hand grabbing the thigh encourages and greater outward rotation of the hip and a deepening of the hip crease. As that hip crease is deepening the bottom arm is reaching ahead on the desk to lengthen the spine in two different directions! Check check check! 
Desks and chairs can be amazing props for yoga. I’m prop positive!!!! Also check the insta story for a link to an article about office yoga’s effect on mental health. 
_
 #selfwellness #selfcare #ilovemyjob #officeyoga #officewellness #newyork #newyorkcity #yoga #meditation #corporatewellness #corporateyoga #yogaeverywhere #yogaeveryday #office #wellness

2019-04-12 14:23   34 6

 

Happy Friday y’all. I want to be real with you guys for a moment. I fell in love with teaching office yoga and meditation because I truly believe in its ability to improve people’s lives. I think corporate wellness programs bring education and resources to people that may not otherwise be exposed to such information and give people the tools to improve their health on an every day basis. I think at Daisy Yoga we really aim at making the experience more then just a yoga class. We are passionate about teaching people self awareness and mindfulness so that they can implement the yoga and meditation and breathing practices into their workday. We want to create a healthier, happier community with greater life/work satisfaction and higher productivity. Pictured is a variation of triangle pose. This variation is a pretty deep pose, but I love the benefits. The arm behind the back rotated the shoulder, opens the chest, and allows for an even deeper twist of the spine. The hand grabbing the thigh encourages and greater outward rotation of the hip and a deepening of the hip crease. As that hip crease is deepening the bottom arm is reaching ahead on the desk to lengthen the spine in two different directions! Check check check! Desks and chairs can be amazing props for yoga. I’m prop positive!!!! Also check the insta story for a link to an article about office yoga’s effect on mental health. _ #selfwellness #selfcare #ilovemyjob #officeyoga #officewellness #newyork #newyorkcity #yoga #meditation #corporatewellness #corporateyoga #yogaeverywhere #yogaeveryday #office #wellness

I am a work in progress ... learning about myself and others everyday. Learning about my strengths and weakness and about the people in my life. I am no where near being a finished article, I don't think any if us are or should even strive to be! Every day is an opportunity to change, to see something new, do something new, meet someone new, learn something new, be something new! You don't always know when opportunities will present themselves but if you know opportunity may just be around the next corner you are more likely to be open and ready to embrace it!

 #morninglondon #fridaythoughts #fridaymotivation #friyay #selfreflection #selfie #selfbelief #selfwellness #embracechange #embracethenew #trysomethingnew #bestrong #strongwomen #bebrave #failureispartofsuccess #workhard #playhard #findyourself #findyourtribe #findyourfit #keepworking #keeplearning #opportunity #beopen #believeinyourself #motivation #batterseadesign #londonentreupeuner #fitsw11

2019-04-12 06:14   42 0

 

I am a work in progress ... learning about myself and others everyday. Learning about my strengths and weakness and about the people in my life. I am no where near being a finished article, I don't think any if us are or should even strive to be! Every day is an opportunity to change, to see something new, do something new, meet someone new, learn something new, be something new! You don't always know when opportunities will present themselves but if you know opportunity may just be around the next corner you are more likely to be open and ready to embrace it! #morninglondon #fridaythoughts #fridaymotivation #friyay #selfreflection #selfie #selfbelief #selfwellness #embracechange #embracethenew #trysomethingnew #bestrong #strongwomen #bebrave #failureispartofsuccess #workhard #playhard #findyourself #findyourtribe #findyourfit #keepworking #keeplearning #opportunity #beopen #believeinyourself #motivation #batterseadesign #londonentreupeuner #fitsw11

*IT'S BACK!*
Smother your hot buns this Easter and say welcome back to our Chocolate Swirl Body Scrub!
A scrummy treat for your skin without the calorie intake 👌 
Head to our website in the bio to get yourself a Easter treat! 🐇🍫🥚💕
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.
.
 #easter #eastertreat #chcocolate #chocolateaddicts #nzmade #handmade #beauty #shower #selfwellness #selfcare #wellness #wellingtonmade #bodyscrubs #veganbeauty #vegan #veganbath #crueltyfree #yettibathandbody #sugarscrubs

2019-04-12 05:58   131 20

 

*IT'S BACK!* Smother your hot buns this Easter and say welcome back to our Chocolate Swirl Body Scrub! A scrummy treat for your skin without the calorie intake 👌 Head to our website in the bio to get yourself a Easter treat! 🐇🍫🥚💕 . . . #easter #eastertreat #chcocolate #chocolateaddicts #nzmade #handmade #beauty #shower #selfwellness #selfcare #wellness #wellingtonmade #bodyscrubs #veganbeauty #vegan #veganbath #crueltyfree #yettibathandbody #sugarscrubs

 #checkout my very talented nephew @ajleslie_ new #podcast @realdonaldtrump @flotus @clevelandscene @clevelanddotcom @clevelandbrowns @cavs @indians @onemorejude @sternshow @shade45 @snoopdogg @himstonedxx @drewfromtv @supremepattie @djev @sharonosbourne @oprah @ellenportiadegeneres @theellenshow @thereallayziebone @mrmccane @thekingmachinegunkelly @therock @people @cnn @systemofadown @autismspeaks @tommorello @foofighters @dunkin @tootsieroll @jeffreyklarikofficial @djstephfloss @kingjames @leonardodicaprio @jaredleto @willsmith @markbatsonrocks @rickrubin @richforever @philamean @phil.rosenthal @steveharveyfm @monicarobins @realaaronrice #morals #values #ethics #selfwellness #selfcare #mentalhealthawareness

2019-04-11 04:04   11 3

 
 #inforspring #auditt #audi #blue
 #movemotorsports #fourcircles
 #sata #matrix #neversettle #cb750
 #summerlife #summersalmosthere
 #quickfix #thatwontbuffout #whyme
 #meditate #selfwellness #cardays
 #theresmorearoundthebend
 #gotheextramileitsnevercrowded
 #neversettle #ypugetwhatyouputin
 #move #motion #nicesmoothbreaths #deeptissue #neverletthemseeyousweat #showemup #happythoughts #happylife
Another one in for spring time touch up scratches suck but we have you covered give us a call if your in the area of Delaware (302)222-0552 Move Motorsports LLC can get you handled and back on he road.

2019-04-10 19:20   39 0

 

#inforspring #auditt #audi #blue #movemotorsports #fourcircles #sata #matrix #neversettle #cb750 #summerlife #summersalmosthere #quickfix #thatwontbuffout #whyme #meditate #selfwellness #cardays #theresmorearoundthebend #gotheextramileitsnevercrowded #neversettle #ypugetwhatyouputin #move #motion #nicesmoothbreaths #deeptissue #neverletthemseeyousweat #showemup #happythoughts #happylife Another one in for spring time touch up scratches suck but we have you covered give us a call if your in the area of Delaware (302)222-0552 Move Motorsports LLC can get you handled and back on he road.

I discovered this AUH-MAZING cannabis infused body lotion from @highgorgeousofficial 🤤😍 I've been researching the company and effects of cannabis infused lotions. First of all, they are Cali based🌴 and women owned and operated! The brand is also cruelty-free & vegan friendly. The packaging has since been updated from when I bought this product last month from a local distributor, but I thought it was so adorable! The formula of this lotion is very creamy, so a little bit goes a lonnnnggg way.
 Cannabis infused products work well for me because as a hairstylist, my feet are sore along with my hands, legs, and back at the end of a long day. By rubbing this topical product into my skin, it helps relieve so much pain, and I don't get any effects that I could get if I were ingesting or smoking cannabis! This particular product is called In Your Dreams, and is lavender and chamomile scented. I apply this all over my body before I sleep😴

2019-04-10 03:12   54 4

 

I discovered this AUH-MAZING cannabis infused body lotion from @highgorgeousofficial 🤤😍 I've been researching the company and effects of cannabis infused lotions. First of all, they are Cali based🌴 and women owned and operated! The brand is also cruelty-free & vegan friendly. The packaging has since been updated from when I bought this product last month from a local distributor, but I thought it was so adorable! The formula of this lotion is very creamy, so a little bit goes a lonnnnggg way. Cannabis infused products work well for me because as a hairstylist, my feet are sore along with my hands, legs, and back at the end of a long day. By rubbing this topical product into my skin, it helps relieve so much pain, and I don't get any effects that I could get if I were ingesting or smoking cannabis! This particular product is called In Your Dreams, and is lavender and chamomile scented. I apply this all over my body before I sleep😴

Yassssss Tuesday, yasssss!!! 🙌🏼❤️🙌🏼 Last week I was so excited to start April with fresh eyes, new goals and was ready to crush the hell out of them, but life stepped into the way and my fur babies got sick and that’s where mama stayed. But with tons of meds and patience, The pups got better and so I decided this week was going to be the NEW that I wanted to conquer. This was my cake topper to my freaking awesome Tuesday!!! If you’ve never got this magazine before, it’s on stands now...go get it!!! Nothing is worth more than today. Can’t wait for tomorrow❤️ @mantramagazine #yoga #yogagirl #wellness #wellbeing #selfcare #selflove #thebestmagazine #awesomeAF #goodvibes #selfwellness #dothework #mytuesdayisbetterthanyourtuesday

2019-04-10 03:00   19 0

 

Yassssss Tuesday, yasssss!!! 🙌🏼❤️🙌🏼 Last week I was so excited to start April with fresh eyes, new goals and was ready to crush the hell out of them, but life stepped into the way and my fur babies got sick and that’s where mama stayed. But with tons of meds and patience, The pups got better and so I decided this week was going to be the NEW that I wanted to conquer. This was my cake topper to my freaking awesome Tuesday!!! If you’ve never got this magazine before, it’s on stands now...go get it!!! Nothing is worth more than today. Can’t wait for tomorrow❤️ @mantramagazine #yoga #yogagirl #wellness #wellbeing #selfcare #selflove #thebestmagazine #awesomeAF #goodvibes #selfwellness #dothework #mytuesdayisbetterthanyourtuesday

You've been bruised, you've been twisted, you've been thrown down, but YOU STILL HAVE #VALUE!!!!! Don't let anybody tell you or treat you otherwise!!!! *
*
Via @purpose_app #purposeapp *
*
The #TransformationOfTerryRenee will be #Televised📺. *
*
 #Goddess #Healer #Herbalife
 #IAm #DivineFeminine #SelfLove #SacredWellness #TheVibeTribeByTRenee 
 #Intention #Manifest🌱
 #FeelRich #MindBodyAndSoul #Wellness #HealthlyLiving #Fitness #Motivation #SelfWellness #fitlife #fitnessjourney #cleaneating

2019-04-10 02:38   28 0

 

You've been bruised, you've been twisted, you've been thrown down, but YOU STILL HAVE #VALUE!!!!! Don't let anybody tell you or treat you otherwise!!!! * * Via @purpose_app #purposeapp * * The #TransformationOfTerryRenee will be #Televised📺. * * #Goddess #Healer #Herbalife #IAm #DivineFeminine #SelfLove #SacredWellness #TheVibeTribeByTRenee #Intention #Manifest🌱 #FeelRich #MindBodyAndSoul #Wellness #HealthlyLiving #Fitness #Motivation #SelfWellness #fitlife #fitnessjourney #cleaneating

T. R. A. N. S. F. O. R. M. I. N. G. 🦋
*
*
*Skin Glowin'
*Weight Droppin'
*Body Poppin'
*Confidence Boostin'
*Spiritually Alignin'
*Makin' it Happen Boss Goddess....
*
*
*******Click The Link In My Bio********
*******FREE HEALTH SURVEY********* The #TransformationOfTerryRenee will be #Televised📺

 #SpreadTheWord #MakeItHappen #ProgressNotPerfection #WorthIt #DoingItForMe #LoveYourself #BestVersionOfMe 
 #FeelRich #MindBodyAndSoul #Wellness #HealthlyLiving #Fitness #Motivation #SelfWellness #fitlife #fitnessjourney #cleaneating #getfit #GetHealthy #Vegan #FitnessGoals #InstaFitness #FitForLife #FitLifestyle #FitJourney #BalancedLife

2019-04-10 00:19   18 8

 

T. R. A. N. S. F. O. R. M. I. N. G. 🦋 * * *Skin Glowin' *Weight Droppin' *Body Poppin' *Confidence Boostin' *Spiritually Alignin' *Makin' it Happen Boss Goddess.... * * *******Click The Link In My Bio******** *******FREE HEALTH SURVEY********* The #TransformationOfTerryRenee will be #Televised📺 #SpreadTheWord #MakeItHappen #ProgressNotPerfection #WorthIt #DoingItForMe #LoveYourself #BestVersionOfMe #FeelRich #MindBodyAndSoul #Wellness #HealthlyLiving #Fitness #Motivation #SelfWellness #fitlife #fitnessjourney #cleaneating #getfit #GetHealthy #Vegan #FitnessGoals #InstaFitness #FitForLife #FitLifestyle #FitJourney #BalancedLife

Got an ass beating of a work out in with @jadeteta and @pipthepomsky . We did a down-chain from 10 of:
Clean and press
Pull ups
Snatches
Calorie row
•
That workout beat my ass! We set a 30 minute time cap and I didn’t even finish. It’s hard workouts like that that build resilience in the gym but can also drain your confidence and feeling of accomplishment. So how do you combat those feelings in the gym?
•
Make your workouts and time at the gym FUN. I know I can take the gym too seriously, and it sometimes results in a bad experience, making me not want to stay consistent. By adding an element of fun, and having @pipthepomsky Cheer me on, I am able to have a better experience.
•
Your endeavor to become and stay fit shouldn’t be miserable. Make it fun in what ever way you can. Pump up the music, dance a little, invite a friend, or bring your dog. Do you find yourself being too serious like me? How do you make your time at the gym fun? Let me know below👇🏽I would love to hear from you guys!

2019-04-09 19:30   99 8

 

Got an ass beating of a work out in with @jadeteta and @pipthepomsky . We did a down-chain from 10 of: Clean and press Pull ups Snatches Calorie row • That workout beat my ass! We set a 30 minute time cap and I didn’t even finish. It’s hard workouts like that that build resilience in the gym but can also drain your confidence and feeling of accomplishment. So how do you combat those feelings in the gym • Make your workouts and time at the gym FUN. I know I can take the gym too seriously, and it sometimes results in a bad experience, making me not want to stay consistent. By adding an element of fun, and having @pipthepomsky Cheer me on, I am able to have a better experience. • Your endeavor to become and stay fit shouldn’t be miserable. Make it fun in what ever way you can. Pump up the music, dance a little, invite a friend, or bring your dog. Do you find yourself being too serious like me How do you make your time at the gym fun Let me know below👇🏽I would love to hear from you guys!

It was like FIRST COME, FIRST SERVED IN THIS BIH!!! IT WAS LIKE STANDING ROOM ONLY EXCEPT I WAS IN THE COMFORT OF MY OWN HOME!! These calls are EVERYTHING!!!! JOIN ME!!!! Take the FREE, FREE, FREE, FREE, FREE, FREE, FREE, FREE, FREE. did I mention FREE HEALTH ASSESSMENT SURVEY!!! TAKE IT NOW!!! CLICK THE LINK IN MY BIO!!!! Don't be left out!!!! Do something your #MindBodyAndSoul will thank you for later. Not only that, think of the compliments you will get!!! I am getting them NOW and I ain't done yet! I'm just getting started!!!! CLICK THE LINK IN MY BIO NOW AMD TAKE THAT SURVEY!!! HELP ME HELP YOU!!!!!!! START YOUR HEALTH JOURNEY NOW !!!! The #TransformationOfTerryRenee will be #Televised📺

 #SpreadTheWord #MakeItHappen #ProgressNotPerfection #WorthIt #DoingItForMe #LoveYourself #BestVersionOfMe 
 #FeelRich #MindBodyAndSoul #Wellness #HealthlyLiving #Fitness #Motivation #SelfWellness #fitlife #fitnessjourney #cleaneating #getfit #GetHealthy #Vegan #FitnessGoals #InstaFitness #FitForLife #FitLifestyle #FitJourney #BalancedLife

2019-04-09 14:12   19 3

 

It was like FIRST COME, FIRST SERVED IN THIS BIH!!! IT WAS LIKE STANDING ROOM ONLY EXCEPT I WAS IN THE COMFORT OF MY OWN HOME!! These calls are EVERYTHING!!!! JOIN ME!!!! Take the FREE, FREE, FREE, FREE, FREE, FREE, FREE, FREE, FREE. did I mention FREE HEALTH ASSESSMENT SURVEY!!! TAKE IT NOW!!! CLICK THE LINK IN MY BIO!!!! Don't be left out!!!! Do something your #MindBodyAndSoul will thank you for later. Not only that, think of the compliments you will get!!! I am getting them NOW and I ain't done yet! I'm just getting started!!!! CLICK THE LINK IN MY BIO NOW AMD TAKE THAT SURVEY!!! HELP ME HELP YOU!!!!!!! START YOUR HEALTH JOURNEY NOW !!!! The #TransformationOfTerryRenee will be #Televised📺 #SpreadTheWord #MakeItHappen #ProgressNotPerfection #WorthIt #DoingItForMe #LoveYourself #BestVersionOfMe #FeelRich #MindBodyAndSoul #Wellness #HealthlyLiving #Fitness #Motivation #SelfWellness #fitlife #fitnessjourney #cleaneating #getfit #GetHealthy #Vegan #FitnessGoals #InstaFitness #FitForLife #FitLifestyle #FitJourney #BalancedLife

NEW #BLOGALERT🚨🚨🚨🚨 PLEASE READ!!!! BLOG LINK VIA MY LINKTREE IN MY BIO AND CLICK READ ALL ABOUT IT!!!! #SubscribeSubscribeSubscribe #MustRead Ur #Health depends on it!! The #TransformationOfTerryRenee will be #Televised📺.
 #Goddess #Healer #Herbalife
 #IAm #DivineFeminine #SelfLove #SacredWellness #TheVibeTribeByTRenee 
 #Intention #Manifest🌱
 #FeelRich #MindBodyAndSoul #Wellness #HealthlyLiving #Fitness #Motivation #SelfWellness #fitlife #fitnessjourney #cleaneating #getfit #fitfam #GetHealthy #SpreadTheWord

2019-04-08 22:37   24 0

 

NEW #BLOGALERT🚨🚨🚨🚨 PLEASE READ!!!! BLOG LINK VIA MY LINKTREE IN MY BIO AND CLICK READ ALL ABOUT IT!!!! #SubscribeSubscribeSubscribe #MustRead Ur #Health depends on it!! The #TransformationOfTerryRenee will be #Televised📺. #Goddess #Healer #Herbalife #IAm #DivineFeminine #SelfLove #SacredWellness #TheVibeTribeByTRenee #Intention #Manifest🌱 #FeelRich #MindBodyAndSoul #Wellness #HealthlyLiving #Fitness #Motivation #SelfWellness #fitlife #fitnessjourney #cleaneating #getfit #fitfam #GetHealthy #SpreadTheWord

Beautiful testimonial in less than 24 hours of being at the @uppervalleymarket 🙏🏻❤️🐙 Get your GreenOcto Massage Oil near you available at
@shopveintidos ~ Downtown EP
@risentattooproducts ~ Central EP
@bombbeautyproducts ~ East EP
@modaallettante ~ West EP

And
always online 📲 at https://www.greenocto.com/self-wellness

See us in person this Saturday from 9am ~ 1pm at El Paso Downtown Art and Farmers Market

Sunday at Upper Valley Market from 11am ~ 3pm

See you out there! 😉

2019-04-08 17:20   110 8

 

Beautiful testimonial in less than 24 hours of being at the @uppervalleymarket 🙏🏻❤️🐙 Get your GreenOcto Massage Oil near you available at @shopveintidos ~ Downtown EP @risentattooproducts ~ Central EP @bombbeautyproducts ~ East EP @modaallettante ~ West EP And always online 📲 at https://www.greenocto.com/self-wellness See us in person this Saturday from 9am ~ 1pm at El Paso Downtown Art and Farmers Market Sunday at Upper Valley Market from 11am ~ 3pm See you out there! 😉

If there is anything that is going on in your life right now, any conflict or something that is causing you stress, I wish you well. I wish you the perspective to see this storm for its benefits. I wish you ease of mind to calmly handle whatever comes your way. 
Sometimes life hands us tough or confusing situations and we have to settle and trust that everything that is happening is happening for a purpose, will teach us something, will pass and reveal new truths to us. You can handle it! A yoga and or meditation practice can help you learn how to handle it with grace. It will teach you how to stay grounded and open and flexible. 
_
 #officeyoga #officewellness #newyork #newyorkcity #yoga #meditation #corporatewellness #corporateyoga #yogaeverywhere #yogaeveryday #office #wellness
@unumdesign #unumfam #selfcare #selflove #selfwellness

2019-04-08 17:16   32 1

 

If there is anything that is going on in your life right now, any conflict or something that is causing you stress, I wish you well. I wish you the perspective to see this storm for its benefits. I wish you ease of mind to calmly handle whatever comes your way. Sometimes life hands us tough or confusing situations and we have to settle and trust that everything that is happening is happening for a purpose, will teach us something, will pass and reveal new truths to us. You can handle it! A yoga and or meditation practice can help you learn how to handle it with grace. It will teach you how to stay grounded and open and flexible. _ #officeyoga #officewellness #newyork #newyorkcity #yoga #meditation #corporatewellness #corporateyoga #yogaeverywhere #yogaeveryday #office #wellness @unumdesign #unumfam #selfcare #selflove #selfwellness

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🗣Nonetheless the information that I post may not be the message thats intended for you at the moment.. But by all means pass it along to someone you know who might be in need of it.. #SupportCostNothing .
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Follow: 👉 @FinesseMyCredit.Bhee .
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 #BusinessOnly #HigherMindset #Wellness #ForbesChick #Hustle #RespectMyGrind #Realtors #RegionalSales #DopeFemales #AuthorizedRetailer #Goals #SalesAgent #Finances #ATM #Entrepreneurship #EmploymentOpportunities #SelfWellness #CreditRepairAgent #Forbes #NetWorth #BlackGirlMagic #SideHustle #Networking

2019-04-08 16:17   24 1

 

. . 🗣Nonetheless the information that I post may not be the message thats intended for you at the moment.. But by all means pass it along to someone you know who might be in need of it.. #SupportCostNothing . . . Follow: 👉 @FinesseMyCredit.Bhee . . . #BusinessOnly #HigherMindset #Wellness #ForbesChick #Hustle #RespectMyGrind #Realtors #RegionalSales #DopeFemales #AuthorizedRetailer #Goals #SalesAgent #Finances #ATM #Entrepreneurship #EmploymentOpportunities #SelfWellness #CreditRepairAgent #Forbes #NetWorth #BlackGirlMagic #SideHustle #Networking

Do something different. Do something that ur #mindbodyandsoul will thank you for later. Stop doing the same old things getting the same old results. It is NEVER, EVER too late nor is anyone too old. It is a mind-set. I am also learning this and am grateful for receiving these blessings everyday. 
Join me on my journey. There is no time like the present. SAY YES TO YOURSELF!!! Click the link in my bio and take the FREE Health Assessment Survey. Explore my #Herbalife website and see what we have to offer. Whatever you #healthgoals are, we can help you. 
See you there!!!!! #Herbalife #FeelRich #Yoga #Wellness #HealthlyLiving #Fitness #Motivation #WeightLoss #FitFam #SelfWellness #fitlife #fitnessjourney #cleaneating #love #exercise #beastmode #Transformation #Manifest🌱

2019-04-08 16:09   21 3

 

Do something different. Do something that ur #mindbodyandsoul will thank you for later. Stop doing the same old things getting the same old results. It is NEVER, EVER too late nor is anyone too old. It is a mind-set. I am also learning this and am grateful for receiving these blessings everyday. Join me on my journey. There is no time like the present. SAY YES TO YOURSELF!!! Click the link in my bio and take the FREE Health Assessment Survey. Explore my #Herbalife website and see what we have to offer. Whatever you #healthgoals are, we can help you. See you there!!!!! #Herbalife #FeelRich #Yoga #Wellness #HealthlyLiving #Fitness #Motivation #WeightLoss #FitFam #SelfWellness #fitlife #fitnessjourney #cleaneating #love #exercise #beastmode #Transformation #Manifest🌱

My doggie in the background is definitely how I am feeling... 😴 very tired and just not feeling like myself lately! 
I can’t seem to put my finger on what it is, but for some reason everything in life right now just feels so overwhelming and exhausting!?! I’ve taken today to focus on my study’s by smashing out some assessments, tommrrow I’m taking time for myself and having a pamper day before heading back to work tommrrow night!!! #selfwellness #selflove #focusonyourself #lookafteryourself #youarenumberone #dontgiveup #keepitreal #workhardstayhumble

2019-04-08 13:46   59 6

 

My doggie in the background is definitely how I am feeling... 😴 very tired and just not feeling like myself lately! I can’t seem to put my finger on what it is, but for some reason everything in life right now just feels so overwhelming and exhausting!! I’ve taken today to focus on my study’s by smashing out some assessments, tommrrow I’m taking time for myself and having a pamper day before heading back to work tommrrow night!!! #selfwellness #selflove #focusonyourself #lookafteryourself #youarenumberone #dontgiveup #keepitreal #workhardstayhumble

Next book on deck::: #TheWait x @devonfranklin and @meagangood . This #book📖 will be a re-read as a group of us will be reading it. I will be reading it from a different perspective as I am in a different place in my life as well and may appreciate it that much more. Here goes!!!!! #BookWorm #SingleAndWaitingInBrooklyn #MasterpieceInProcess #LovingWhoIAmBecoming #QueenForAKing👑💜🔱 #REALationshipGoals #God #Goddess #SoulMates #IAm #DivineFeminine #DivineMasculine #SacredWellness 
 #Intention #Manifest🌱
 #FeelRich #Wellness #HealthlyLiving #MindBodyAndSoul #Motivation #SelfWellness

2019-04-08 01:31   25 0

 

Next book on deck::: #TheWait x @devonfranklin and @meagangood . This #book📖 will be a re-read as a group of us will be reading it. I will be reading it from a different perspective as I am in a different place in my life as well and may appreciate it that much more. Here goes!!!!! #BookWorm #SingleAndWaitingInBrooklyn #MasterpieceInProcess #LovingWhoIAmBecoming #QueenForAKing👑💜🔱 #REALationshipGoals #God #Goddess #SoulMates #IAm #DivineFeminine #DivineMasculine #SacredWellness #Intention #Manifest🌱 #FeelRich #Wellness #HealthlyLiving #MindBodyAndSoul #Motivation #SelfWellness

Today I'm sharing with you guys my routine for a perfectttt bubble bath. Bubble baths are soooo relaxing for me and can help sore muscles and body aches! First, add water! Then I add my @mrbubbleofficial for fluffy bubbles. I used an old @lushcosmetics bath bomb so it's all crumbled, but still works! I also added extra Epsom salt for my severe body aches since I've been sick. Lastly, light a candle and get in your tub🛀🏻 Watching Netflix is an option too😉

2019-04-08 01:30   62 7

 

Today I'm sharing with you guys my routine for a perfectttt bubble bath. Bubble baths are soooo relaxing for me and can help sore muscles and body aches! First, add water! Then I add my @mrbubbleofficial for fluffy bubbles. I used an old @lushcosmetics bath bomb so it's all crumbled, but still works! I also added extra Epsom salt for my severe body aches since I've been sick. Lastly, light a candle and get in your tub🛀🏻 Watching Netflix is an option too😉

Me 18, my uncle @jadeteta 45, and my childhood baby sitter @kelleyvargo 34. The only difference between Jade, Kelley, and I is time.
•
Time in the gym is imperative, it is the major differentiating factor. Over 3 decades in the gym, jade has built a muscular base that’s forms his body composition. The same with Kelley, she has 2 decades in the gym, solidifying her muscular base and body composition. Me on the other hand, I’ve only been in the gym for 4 years. Opposite of jade and Kelley? I’m building my base now.
•
What stage are you in? Are you a beginner, do you have experience, or have you never stepped in a gym? What ever your answer is that’s okay, it is you! Based off where you are, you will have different skills, obstacles, and workout regimes.
•
Realizing that you are different based on your experience is HUGE! Your time spent in the gym decides what you do and how you do it. If you are a beginner or completely new you should be building your base skills, like the four pillars of fitness. If you are experienced you have more options. Sticking to a plan and executing repetition builds your muscle, base of fitness, and confidence in the gym.
•
Assess your self, where are you in your gym “career?” What questions do you have about your position? Let me know below👇🏾I would love to hear from you and about your experience!

2019-04-07 22:24   146 4

 

Me 18, my uncle @jadeteta 45, and my childhood baby sitter @kelleyvargo 34. The only difference between Jade, Kelley, and I is time. • Time in the gym is imperative, it is the major differentiating factor. Over 3 decades in the gym, jade has built a muscular base that’s forms his body composition. The same with Kelley, she has 2 decades in the gym, solidifying her muscular base and body composition. Me on the other hand, I’ve only been in the gym for 4 years. Opposite of jade and Kelley I’m building my base now. • What stage are you in Are you a beginner, do you have experience, or have you never stepped in a gym What ever your answer is that’s okay, it is you! Based off where you are, you will have different skills, obstacles, and workout regimes. • Realizing that you are different based on your experience is HUGE! Your time spent in the gym decides what you do and how you do it. If you are a beginner or completely new you should be building your base skills, like the four pillars of fitness. If you are experienced you have more options. Sticking to a plan and executing repetition builds your muscle, base of fitness, and confidence in the gym. • Assess your self, where are you in your gym “career” What questions do you have about your position Let me know below👇🏾I would love to hear from you and about your experience!

Reposted from @spiritualgoddessmagic - Were you allowed to express your truth as a child - even if your parents disagreed with you ? 
Were your truths heard and respected in youth ? Are they heard now ? 
If not, you may be carrying around the idea/pattern that makes you feel afraid to say how you truly feel or do what YOU really want. 
You may be subconsciously holding back or feeling guilty whenever you express your truth and someone does not agree with you. 
This is a pattern you carried from childhood - this emotional habit of shrinking away from your authenticity for the sake of others. 
Awareness is a powerful first step to begin letting this habit go. 
It is okay for you to speak your truth. It is okay for the people around you to not get it. It is okay for you to be all of who you are, even if it sometimes rubs people in the wrong way. 
It is okay. - #Goddess #Healer #Herbalife
 #IAm #DivineFeminine #WildWoman #SelfLove #SacredWellness #TheVibeTribeByTRenee 
 #BlackGirlMajik #Intention #Manifest🌱
 #FeelRich #Wellness #HealthlyLiving #Fitness #Motivation #SelfWellness #fitlife #fitnessjourney #cleaneating

2019-04-07 22:01   24 8

 

Reposted from @spiritualgoddessmagic - Were you allowed to express your truth as a child - even if your parents disagreed with you Were your truths heard and respected in youth Are they heard now If not, you may be carrying around the idea/pattern that makes you feel afraid to say how you truly feel or do what YOU really want. You may be subconsciously holding back or feeling guilty whenever you express your truth and someone does not agree with you. This is a pattern you carried from childhood - this emotional habit of shrinking away from your authenticity for the sake of others. Awareness is a powerful first step to begin letting this habit go. It is okay for you to speak your truth. It is okay for the people around you to not get it. It is okay for you to be all of who you are, even if it sometimes rubs people in the wrong way. It is okay. - #Goddess #Healer #Herbalife #IAm #DivineFeminine #WildWoman #SelfLove #SacredWellness #TheVibeTribeByTRenee #BlackGirlMajik #Intention #Manifest🌱 #FeelRich #Wellness #HealthlyLiving #Fitness #Motivation #SelfWellness #fitlife #fitnessjourney #cleaneating

This photo doesn’t do justice for how tired I am... but I’m still pushing on, keeping on top of my studies working my ass of as a private carer as well as my modeling work and trying to have a social life on top of all that gets very overwhelming and exhausting. 
The one thing as humans we forget to do is slow down and take time out for ourselves, I am definitely guilty of this the last month also... I haven’t stoped to look after number one and that’s myself, been so focused on everything else that’s going on in my life that I am now slowly hitting that wall... so remember as much as we are all trying to build the life we want for ourselves just remember to take time out in your day / weeks for yourself 💗💆🏼‍♀️💯🧘🏼‍♀️ #selfwellness #dontgiveup #believeinyourself #selflove #selfcare #lookafteryourself

2019-04-07 06:13   39 5

 

This photo doesn’t do justice for how tired I am... but I’m still pushing on, keeping on top of my studies working my ass of as a private carer as well as my modeling work and trying to have a social life on top of all that gets very overwhelming and exhausting. The one thing as humans we forget to do is slow down and take time out for ourselves, I am definitely guilty of this the last month also... I haven’t stoped to look after number one and that’s myself, been so focused on everything else that’s going on in my life that I am now slowly hitting that wall... so remember as much as we are all trying to build the life we want for ourselves just remember to take time out in your day / weeks for yourself 💗💆🏼‍♀️💯🧘🏼‍♀️ #selfwellness #dontgiveup #believeinyourself #selflove #selfcare #lookafteryourself

My lesson during this journey. The loss of friends. The loss of family. Because I am evolving and growing into a better version of me. Reposted from @spiritualmovement - Hard to realize but also important. Learn from your experience don’t let it control you. 🌼 - #regrann 
The #TransformationOfTerryRenee will be #Televised📺. (Whole vid in #IGTV📺) #Goddess #Healer #Herbalist #Herbalife
 #IAm #DivineFeminine #WildWoman #SelfLove #SacredWellness #TheVibeTribeByTRenee #GoddessGang
 #BlackGirlMajik #Intention #Manifest🌱
 #FeelRich #Wellness #HealthlyLiving #Fitness #Motivation #SelfWellness #fitlife #fitnessjourney #cleaneating

2019-04-06 20:01   15 4

 

My lesson during this journey. The loss of friends. The loss of family. Because I am evolving and growing into a better version of me. Reposted from @spiritualmovement - Hard to realize but also important. Learn from your experience don’t let it control you. 🌼 - #regrann The #TransformationOfTerryRenee will be #Televised📺. (Whole vid in #IGTV📺) #Goddess #Healer #Herbalist #Herbalife #IAm #DivineFeminine #WildWoman #SelfLove #SacredWellness #TheVibeTribeByTRenee #GoddessGang #BlackGirlMajik #Intention #Manifest🌱 #FeelRich #Wellness #HealthlyLiving #Fitness #Motivation #SelfWellness #fitlife #fitnessjourney #cleaneating

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