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Images about: #selfwellness (1862 posts)

People’s negative opinions of you should not change the way that you see yourself. And I have said before, YOUR WORD IS LAW!! 🗣🗣 positive self talk and a positive view of yourself is so important in everything and has been so important on my fitness journey. So change the way you talk to yourself or view yourself if it’s negative. And exercise mental toughness to block out the negativity of others. 🙇🏾‍♀️🙇🏾‍♂️
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Besides, people are always going to talk bad about you, the least you can do is have your own back 🤷🏾‍♀️😂💕. Stay positive y’all 💕
 #perspirationting #perspirationtings .
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 #positivevibes #bodyconfidence #confidence #mywordislaw #speak #declare #selfworth #selfwellness #wellness #peace #selflove #weightlosstransformation #weightlossjourney #weightloss #justdoit #nike @nikewomen @nike #yosoy #sisepuede #motivación #empoweringwomen #empoweringmen #entrepreneur #marketing #fitnessbrand #newbrand

2018-09-21 18:47   50 8

 

People’s negative opinions of you should not change the way that you see yourself. And I have said before, YOUR WORD IS LAW!! 🗣🗣 positive self talk and a positive view of yourself is so important in everything and has been so important on my fitness journey. So change the way you talk to yourself or view yourself if it’s negative. And exercise mental toughness to block out the negativity of others. 🙇🏾‍♀️🙇🏾‍♂️ . Besides, people are always going to talk bad about you, the least you can do is have your own back 🤷🏾‍♀️😂💕. Stay positive y’all 💕 #perspirationting #perspirationtings . . . . . . #positivevibes #bodyconfidence #confidence #mywordislaw #speak #declare #selfworth #selfwellness #wellness #peace #selflove #weightlosstransformation #weightlossjourney #weightloss #justdoit #nike @nikewomen @nike #yosoy #sisepuede #motivación #empoweringwomen #empoweringmen #entrepreneur #marketing #fitnessbrand #newbrand

Only in silence can you hear your true voice. If you sit in complete silence something magical happens to you. When you have no outside noise blocking your inner voice you can start to hear ideas and thoughts 10 times clearer. I sat at this rock for what felt like a lifetime listening to the ocean and wind. As I stood up and came back to the world I felt like I had a weight lifted off of my shoulders and my mind was more relaxed. Take time each day to have a moment of silence for yourself. 
 #maui #life #silence #growth #mindset #healing #selfwellness #love  #lifelession #path #greatness #lifelession #thankful #nature #tattoos #lavarock #inspire #findyourself #selfawareness #hawaii #ocean #peaceful #perspective #positivity #nightsky #meditation

2018-09-20 23:25   85 7

 

Only in silence can you hear your true voice. If you sit in complete silence something magical happens to you. When you have no outside noise blocking your inner voice you can start to hear ideas and thoughts 10 times clearer. I sat at this rock for what felt like a lifetime listening to the ocean and wind. As I stood up and came back to the world I felt like I had a weight lifted off of my shoulders and my mind was more relaxed. Take time each day to have a moment of silence for yourself. #maui #life #silence #growth #mindset #healing #selfwellness #love #lifelession #path #greatness #lifelession #thankful #nature #tattoos #lavarock #inspire #findyourself #selfawareness #hawaii #ocean #peaceful #perspective #positivity #nightsky #meditation

✨ Bubble bath inspo ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are so many benefits of a hot bubble bath including improving mood, relieving muscle pain & helping produce a better nights sleep 🧖🏽‍♀️🛀🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #theskinseries #inspo #skincareblog #skincareblogger #bloggerstyle #glowingskin #clearskin #skinisin #productreviews #beautyblog #beautybloggers #bloggerstyle #skinisin #selfwellness

2018-09-20 11:32   12 0

 

✨ Bubble bath inspo ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are so many benefits of a hot bubble bath including improving mood, relieving muscle pain & helping produce a better nights sleep 🧖🏽‍♀️🛀🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theskinseries #inspo #skincareblog #skincareblogger #bloggerstyle #glowingskin #clearskin #skinisin #productreviews #beautyblog #beautybloggers #bloggerstyle #skinisin #selfwellness

Who’s ready for a beach day in JUPITER, FLORIDA? 👋 it’s scientifically proven that a day at the beach improves your overall health & well-being (& you’ll get a great tan! 👍🏻)
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 #palmtree #blueskies #perfectday #beachday #pictureperfectview #relaxandrejuvenate #dayatthebeach #saltyhair #sandyfeet #drinkinhand #explorefloridabeaches #explore #travel #travelobsessed #daretojourney #travelholic #beachlife #beachbum #photography #beachesmakemehappy #beachplease #selfwellness #wellnesswednesday #selfhealth

2018-09-19 20:21   46 3

 

Who’s ready for a beach day in JUPITER, FLORIDA 👋 it’s scientifically proven that a day at the beach improves your overall health & well-being (& you’ll get a great tan! 👍🏻) . . . . . . #palmtree #blueskies #perfectday #beachday #pictureperfectview #relaxandrejuvenate #dayatthebeach #saltyhair #sandyfeet #drinkinhand #explorefloridabeaches #explore #travel #travelobsessed #daretojourney #travelholic #beachlife #beachbum #photography #beachesmakemehappy #beachplease #selfwellness #wellnesswednesday #selfhealth

GO STEPHY, GO STEPHY, GO STEPHY 😛💁🏾‍♀️🎉🎊 I kid you not I tell myself “you go girl” way too often. Hahah I used to want others to clap for me and notice the good I’m doing, but when I noticed that even close friends didn’t even care to applaud I just did it myself. 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 Sometimes you have to have to be the person you need for yourself first. Anything else you need will follow. .
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Oh and ... YOU 👏🏾 ARE 👏🏾 THE 👏🏾 BOMB 👏🏾 IM 👏🏾 ROOTING 👏🏾 FOR 👏🏾 YOU 👏🏾! #perspirationtings 
 #perspirationting .
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 #encouragement #encourageyourself #loveyourself #motivation #selfwellness #fitnessmotivation #hardwork #wellness #reachhigher #justdoit✔️ #justdoit #yolo #clapforyourdamnself #goyou #gome #empoweringwomen #empoweringmen #wednesday #instagood #entrepreneur #sisepuede #puedeshacerlo #motivacion #fitnessmotivation #workoutmotivation

2018-09-19 16:51   46 1

 

GO STEPHY, GO STEPHY, GO STEPHY 😛💁🏾‍♀️🎉🎊 I kid you not I tell myself “you go girl” way too often. Hahah I used to want others to clap for me and notice the good I’m doing, but when I noticed that even close friends didn’t even care to applaud I just did it myself. 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 Sometimes you have to have to be the person you need for yourself first. Anything else you need will follow. . . Oh and ... YOU 👏🏾 ARE 👏🏾 THE 👏🏾 BOMB 👏🏾 IM 👏🏾 ROOTING 👏🏾 FOR 👏🏾 YOU 👏🏾! #perspirationtings #perspirationting . . . . . #encouragement #encourageyourself #loveyourself #motivation #selfwellness #fitnessmotivation #hardwork #wellness #reachhigher #justdoit✔️ #justdoit #yolo #clapforyourdamnself #goyou #gome #empoweringwomen #empoweringmen #wednesday #instagood #entrepreneur #sisepuede #puedeshacerlo #motivacion #fitnessmotivation #workoutmotivation

I am so proud of my friend #nickstorm and this is why I do what I do for a living! If you listen to @blacktherapistpodcast you will hear me talk about how black men are my hardest patients/clients to work with because they fight so hard against the treatment because of the stigma! ⁣
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We have to make it common place for men of color to talk openly about their issues. Because the truth is we all need a little help!! #Repost ⁣
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@iamnickstorm ・・・After a LONG process on my end and seeing what’s going on... I decided to break my silence. Yes, I worked through many days on self wellness and Meditation !!Yes, it was an amazing experience; and Yes, I learned so much about myself through this process. ⁣
When I shared my journey with a few people, I was surprised with the reaction. Some said they needed to hear my experience and asked about where to seek help for themsleves. I thought to myself... Wow I'm not alone! I could only imagine how many people are really going through things and too afraid to say it. We need to stop the front in public "living your best life" but dying inside...THIS ISN’T LIVING. ⁣
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We all have hard times, experience difficulties, struggles, loneliness and depression. The difference between success and failure is making sure every time you want to quit... YOU SURROUND YOURSELF WITH POSITIVE ENERGY so you can fight harder. ⁣
We all have a purpose in life. We need to learn how to be patient and kind to ourselves. Your time is coming. Most importantly, we need to be kind to others that may need us. When someone reaches out to you for help in anyway - Don’t turn your back on them. ⁣
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Mental Health is a serious issue in our community. Dont be afraid to reach out for help. Your not alone...break the silence. Thank you to my family and friends who were there for me !!⁣
Love life !! #sohappy #blessed ⁣
 #mentalhealth #meditation #love⁣
 #selfwellness #family #humble ⁣
 #storm #lovelife #realfriends ⁣
 #nevergiveup💪 #strong ⁣
 #cantstopwontstop⁣ #mentalhealth #therapy #wellness

2018-09-14 21:25   87 5

 

I am so proud of my friend #nickstorm and this is why I do what I do for a living! If you listen to @blacktherapistpodcast you will hear me talk about how black men are my hardest patients/clients to work with because they fight so hard against the treatment because of the stigma! ⁣ ⁣ We have to make it common place for men of color to talk openly about their issues. Because the truth is we all need a little help!! #Repost ⁣ ⁣ @iamnickstorm ・・・After a LONG process on my end and seeing what’s going on... I decided to break my silence. Yes, I worked through many days on self wellness and Meditation !!Yes, it was an amazing experience; and Yes, I learned so much about myself through this process. ⁣ When I shared my journey with a few people, I was surprised with the reaction. Some said they needed to hear my experience and asked about where to seek help for themsleves. I thought to myself... Wow I'm not alone! I could only imagine how many people are really going through things and too afraid to say it. We need to stop the front in public "living your best life" but dying inside...THIS ISN’T LIVING. ⁣ ⁣ We all have hard times, experience difficulties, struggles, loneliness and depression. The difference between success and failure is making sure every time you want to quit... YOU SURROUND YOURSELF WITH POSITIVE ENERGY so you can fight harder. ⁣ We all have a purpose in life. We need to learn how to be patient and kind to ourselves. Your time is coming. Most importantly, we need to be kind to others that may need us. When someone reaches out to you for help in anyway - Don’t turn your back on them. ⁣ ⁣ Mental Health is a serious issue in our community. Dont be afraid to reach out for help. Your not alone...break the silence. Thank you to my family and friends who were there for me !!⁣ Love life !! #sohappy #blessed ⁣ #mentalhealth #meditation #love⁣ #selfwellness #family #humble ⁣ #storm #lovelife #realfriends ⁣ #nevergiveup💪 #strong ⁣ #cantstopwontstop⁣ #mentalhealth #therapy #wellness

After a LONG process on my end and seeing what’s going on... I decided to break my silence. Yes, I worked through many days on self wellness and Meditation !!Yes, it was an amazing experience; and Yes, I learned so much about myself through this process. 
When I shared my journey with a few people, I was surprised with the reaction. Some said they needed to hear my experience and asked about where to seek help for themsleves. I thought to myself... Wow I'm not alone! I could only imagine how many people are really going through things and too afraid to say it. We need to stop the front in public "living your best life" but dying inside...THIS ISN’T LIVING. 
We all have hard times, experience difficulties, struggles, loneliness and depression. The difference between success and failure is making sure every time you want to quit... YOU SURROUND YOURSELF WITH POSITIVE ENERGY so you can fight harder. 
We all have a purpose in life. We need to learn how to be patient and kind to ourselves. Your time is coming. Most importantly, we need to be kind to others that may need us. When someone reaches out to you for help in anyway - Don’t turn your back on them. Mental Health is a serious issue in our community. Dont be afraid to reach out for help. Your not alone...break the silence. Thank you to my family and friends who were there for me !!
Love life !! #sohappy #blessed 
 #mentalhealth #meditation #love
 #selfwellness #family #humble 
 #storm #lovelife #realfriends 
 #nevergiveup💪 #strong 
 #cantstopwontstop

2018-09-14 20:15   2526 335

 

After a LONG process on my end and seeing what’s going on... I decided to break my silence. Yes, I worked through many days on self wellness and Meditation !!Yes, it was an amazing experience; and Yes, I learned so much about myself through this process. When I shared my journey with a few people, I was surprised with the reaction. Some said they needed to hear my experience and asked about where to seek help for themsleves. I thought to myself... Wow I'm not alone! I could only imagine how many people are really going through things and too afraid to say it. We need to stop the front in public "living your best life" but dying inside...THIS ISN’T LIVING. We all have hard times, experience difficulties, struggles, loneliness and depression. The difference between success and failure is making sure every time you want to quit... YOU SURROUND YOURSELF WITH POSITIVE ENERGY so you can fight harder. We all have a purpose in life. We need to learn how to be patient and kind to ourselves. Your time is coming. Most importantly, we need to be kind to others that may need us. When someone reaches out to you for help in anyway - Don’t turn your back on them. Mental Health is a serious issue in our community. Dont be afraid to reach out for help. Your not alone...break the silence. Thank you to my family and friends who were there for me !! Love life !! #sohappy #blessed #mentalhealth #meditation #love #selfwellness #family #humble #storm #lovelife #realfriends #nevergiveup💪 #strong #cantstopwontstop

🚨PART 2 of our PicoFacial🚨
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We include a soothing Alginate mask to help with residual redness and product penetration. 🙌🏼
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We are strong believers in self care and self wellness. Stones are a great way to ward off sickness, rid negative energy and make room for positive energy. Healing the skin is one thing but healing the mind is just as important🤗
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 #mainelaserclinic #mainemedspa #medicalspa #medicalneedling #cit #pico #picofacial #laser #laserfacial #skinrejuvenation #byebyewrinkles #alginatemask #stones #crystals #quartz #selflove #selfcare #selfwellness

2018-09-14 17:39   43 0

 

🚨PART 2 of our PicoFacial🚨 . We include a soothing Alginate mask to help with residual redness and product penetration. 🙌🏼 . We are strong believers in self care and self wellness. Stones are a great way to ward off sickness, rid negative energy and make room for positive energy. Healing the skin is one thing but healing the mind is just as important🤗 . #mainelaserclinic #mainemedspa #medicalspa #medicalneedling #cit #pico #picofacial #laser #laserfacial #skinrejuvenation #byebyewrinkles #alginatemask #stones #crystals #quartz #selflove #selfcare #selfwellness

They’re here 🤩!
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My best friend’s wedding pictures came in! I actually got more emotional looking at her pictures from her wedding than I did my own 😂 She looked absolutely stunning that day! She sent me this picture as well, one of the shots from that day, and I thought to myself right away: “It’s not that bad!” Which is an unusual thought for me as I often discredit photos of myself immediately 🌝. I have kept that dress and am eagerly looking forward to the day I can put it on, zip it up and watch it fall to the floor because it’s too big! 🌟 I’ll get there!!
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 #weightloss #weightlossjourney #weightlossprogress #weightlossmotivation #selflove #selfcare #selfesteem #loveyourself #bodypositive #bodypositivity #curvygirls #curvylove #curvywomen #fitfam #fitspo #fitspirational #fitspiration #healthyliving #healthylifestyle #lovemyself #wellness #selfwellness

2018-09-13 23:14   38 5

 

They’re here 🤩! . My best friend’s wedding pictures came in! I actually got more emotional looking at her pictures from her wedding than I did my own 😂 She looked absolutely stunning that day! She sent me this picture as well, one of the shots from that day, and I thought to myself right away: “It’s not that bad!” Which is an unusual thought for me as I often discredit photos of myself immediately 🌝. I have kept that dress and am eagerly looking forward to the day I can put it on, zip it up and watch it fall to the floor because it’s too big! 🌟 I’ll get there!! . #weightloss #weightlossjourney #weightlossprogress #weightlossmotivation #selflove #selfcare #selfesteem #loveyourself #bodypositive #bodypositivity #curvygirls #curvylove #curvywomen #fitfam #fitspo #fitspirational #fitspiration #healthyliving #healthylifestyle #lovemyself #wellness #selfwellness

https://youtu.be/zf_b4mMX52Q This is a great tutorial l found on internet showing how to body brush. I love that she drains lower leg first into lymph nodes and then upper leg into lymph areas. Draining and clearing. #bCherishedtherapies #lymph drainage #toxicelimination #selfcare #selfwellness

2018-09-13 16:18   7 0

 

https://youtu.be/zf_b4mMX52Q This is a great tutorial l found on internet showing how to body brush. I love that she drains lower leg first into lymph nodes and then upper leg into lymph areas. Draining and clearing. #bCherishedtherapies #lymph drainage #toxicelimination #selfcare #selfwellness

When taken literally, this is a personal goal this year. Yes I enjoy Autumn, but it leads to Wnter and for many, many years Winter has beat me down - been my nemisis. This year I am challenging myself to hold on to the joy and energy I feel in summer within me all through the Winter. 
Anyone else struggle with this?

2018-09-13 04:13   36 12

 

When taken literally, this is a personal goal this year. Yes I enjoy Autumn, but it leads to Wnter and for many, many years Winter has beat me down - been my nemisis. This year I am challenging myself to hold on to the joy and energy I feel in summer within me all through the Winter. Anyone else struggle with this

Your body can do amazing things! ✨🌿

2018-09-11 19:47   44 1

 

Your body can do amazing things! ✨🌿

Incorporate massage into your routine as part of self wellness. #massage #selfwellness

2018-09-10 14:19   17 1

 

Incorporate massage into your routine as part of self wellness. #massage #selfwellness

Self Love Saturday!! Tell me at least one thing you did today that was only for you and your wellness??? Me? I worked out with my BBF Rebecca Schriver and then ate a HFLC brunch! And then shopped!! I don’t always get to spend quality time with her but when I do it is so worth it. Always walk away feeling refreshed and renewed. And it was unapologetic selfish time just for us!

 #selflovesaturday #HFLC #BBF #selfwellness #mindbodyandsoul #brunch #shopping

2018-09-08 20:23   22 6

 

Self Love Saturday!! Tell me at least one thing you did today that was only for you and your wellness Me I worked out with my BBF Rebecca Schriver and then ate a HFLC brunch! And then shopped!! I don’t always get to spend quality time with her but when I do it is so worth it. Always walk away feeling refreshed and renewed. And it was unapologetic selfish time just for us! #selflovesaturday #HFLC #BBF #selfwellness #mindbodyandsoul #brunch #shopping

Your yoni is your center for creation — On a very spiritual level, a healthy yoni should have you feeling inspired, sexy and connected to Divine Love from a very rooted, grounded place. On a very physical level, a healthy yoni should have you feeling juicy all over, energized from underneath and smelling rather delicious (almost fruity). A healthy yoni should also take your whole body through a monthly moon cycle of balanced hormones, clean discharge, and un-clotted, un-painful bleeding. Your yoni is a dynamic system — an entire unique universe of its own. The vagina has its own pH, microbiome, ecosystem, and inherent safeguards to maintain a healthy equilibrium of the aforementioned, despite being susceptible to unfathomable amounts of daily invaders that can throw it out of whack. Your yoni is intelligently designed to handle outside destructive influence. All that you have to do is show her some holistic daily care.
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@psloveak
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 #psloveak #yoni #yonimeditation #sensuality #sensualcare #sensual  #spiritualhealing #selfhealing #knowthyself #healing #selfwellness #emotionalwellness #meditation #meditate #selflove #strength #selfcare #selfcarematters

2018-09-08 17:48   102 1

 

Your yoni is your center for creation — On a very spiritual level, a healthy yoni should have you feeling inspired, sexy and connected to Divine Love from a very rooted, grounded place. On a very physical level, a healthy yoni should have you feeling juicy all over, energized from underneath and smelling rather delicious (almost fruity). A healthy yoni should also take your whole body through a monthly moon cycle of balanced hormones, clean discharge, and un-clotted, un-painful bleeding. Your yoni is a dynamic system — an entire unique universe of its own. The vagina has its own pH, microbiome, ecosystem, and inherent safeguards to maintain a healthy equilibrium of the aforementioned, despite being susceptible to unfathomable amounts of daily invaders that can throw it out of whack. Your yoni is intelligently designed to handle outside destructive influence. All that you have to do is show her some holistic daily care. - @psloveak - #psloveak #yoni #yonimeditation #sensuality #sensualcare #sensual #spiritualhealing #selfhealing #knowthyself #healing #selfwellness #emotionalwellness #meditation #meditate #selflove #strength #selfcare #selfcarematters

Fun stuff by some of my favorite souls!!! Want to have your own painting party? 👩‍🎨 Contact OAS today!! #offbeatartstudio #theoasproject #stlouis #thelou #stlou #smallbusiness #artstudio #recoveryinitiative #giveback #showsomelove #spreadtheword #soberlife #dowhatyoulovelovewhatyoudo #passion #peershelpingpeers #paintyourownpottery #canvaspainting #artclass #pyop #prayersandblessings #igetbywithalittlehelpfrommyfriends #chooselove #bethechange #arttherapy #healing #selfwellness #selflove

2018-09-07 06:42   29 3

 
| BEAUTIFUL GIRL YOU WERE MADE TO DO HARD THINGS. BELIEVE IN YOURSELF |
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|Declaring major growth for myself in the next 90 days. Stepping into my power| .
|This morning during my praise & worship I had a word & a specific friend came to mind. “God said, You’re higher than you think. Stop low balling yourself, your goals” I told her.| .
|This week as I was praying for and speaking over someone else (I love being a voice of encouragement for ppl!) I realized I have to speak the same things for myself. Walk and believe in all that I already know is waiting for me|
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|Encourage Yourself| And if you aren’t at that point yet, call me I’m sure I have a word for you ❤️

2018-09-02 04:57   123 21

 

| BEAUTIFUL GIRL YOU WERE MADE TO DO HARD THINGS. BELIEVE IN YOURSELF | . |Declaring major growth for myself in the next 90 days. Stepping into my power| . |This morning during my praise & worship I had a word & a specific friend came to mind. “God said, You’re higher than you think. Stop low balling yourself, your goals” I told her.| . |This week as I was praying for and speaking over someone else (I love being a voice of encouragement for ppl!) I realized I have to speak the same things for myself. Walk and believe in all that I already know is waiting for me| . |Encourage Yourself| And if you aren’t at that point yet, call me I’m sure I have a word for you ❤️

In chapter 2 of the current read it is proposed that the most apt description of what happens in the conscious mind is " a phenomenological model of consciousness based on information theory". This means that consciousness can be considered intentionally ordered information. We can consider intentions the force that keeps information ordered. For example, hunger may be perceived as hunger when it is in fact chemically interpreted information (a drop in blood sugar level) and perceived as hunger. However the individual can decide to eat or not using that information (fasting is another example of the latter). Consciousness can be ordered in terms of different goals and intentions specific to the individual with individuals such as heroes, saints, sages, artists and poets some examples that each of us has the freedom to control our subjective reality or choose our path if you will #psychology #flow #positivepsychology #conscious #consciousness #snippet #summary #book #read #reading #existential  #itmustbedeep #selfhelp #wellness #health #personalgrowth #selfaware #selfwellness

2018-08-31 23:35   21 2

 

In chapter 2 of the current read it is proposed that the most apt description of what happens in the conscious mind is " a phenomenological model of consciousness based on information theory". This means that consciousness can be considered intentionally ordered information. We can consider intentions the force that keeps information ordered. For example, hunger may be perceived as hunger when it is in fact chemically interpreted information (a drop in blood sugar level) and perceived as hunger. However the individual can decide to eat or not using that information (fasting is another example of the latter). Consciousness can be ordered in terms of different goals and intentions specific to the individual with individuals such as heroes, saints, sages, artists and poets some examples that each of us has the freedom to control our subjective reality or choose our path if you will #psychology #flow #positivepsychology #conscious #consciousness #snippet #summary #book #read #reading #existential #itmustbedeep #selfhelp #wellness #health #personalgrowth #selfaware #selfwellness

Keep moving 👉
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Every day is a new opportunity to improve upon yourself mentally any physically 👍
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It’s not selfish to want improve your well being •
As you improve yourself, you’ll create a path of motivation for others to follow such as your family and friends. BECOME A ROLE MODEL •
Where do I start? •
Start with planning 5 hours each week of “You Time” 
These 5 hours are meant for YOU and YOU only❗️
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No taking calls, writing emails or even checking on your kids❗️
This is YOUR time to improve balance in YOUR life
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This is YOUR time to exercise, prep food for the week or even meet with some friends for a coffee ☕️ •
Improve YOUR quality of living and YOU’LL improve everyone around YOU as well .
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 #selfhelp #exercise #lifeisgood #youtime #onlinecoach #fitnesscoach #lifestylecoach #findyourfit #go4fit #fitnesstransformation #buildyourbody #bestself #personaltrainer #macrocoaching #nutritioncoaching #weightlossjourney #inspirationdaliy #goalsetting #selfimprovement #successfulmindset #selfwellness #selfesteem #atyourbest

2018-08-31 21:30   77 6

 

Keep moving 👉 • Every day is a new opportunity to improve upon yourself mentally any physically 👍 • It’s not selfish to want improve your well being • As you improve yourself, you’ll create a path of motivation for others to follow such as your family and friends. BECOME A ROLE MODEL • Where do I start • Start with planning 5 hours each week of “You Time” These 5 hours are meant for YOU and YOU only❗️ * No taking calls, writing emails or even checking on your kids❗️ This is YOUR time to improve balance in YOUR life * This is YOUR time to exercise, prep food for the week or even meet with some friends for a coffee ☕️ • Improve YOUR quality of living and YOU’LL improve everyone around YOU as well . . . . #selfhelp #exercise #lifeisgood #youtime #onlinecoach #fitnesscoach #lifestylecoach #findyourfit #go4fit #fitnesstransformation #buildyourbody #bestself #personaltrainer #macrocoaching #nutritioncoaching #weightlossjourney #inspirationdaliy #goalsetting #selfimprovement #successfulmindset #selfwellness #selfesteem #atyourbest

How are you making today productive?
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As August comes to an end and the cool autumn breeze starts to replace the warmth of summer, I find myself reflecting on the past and where it’s brought me today. I have so many ideas on things I want to talk about on my blog and I’m so excited to share them all with you!
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Stay tuned for my next blog post on how to use the beginning of each month to plan for the future. I love to look at the start of new months and seasons as a fresh, clean slate. Anyone else with me?
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 #canadablogger #canadianblog #newblogger #girlsincharge #girlboss #ladiesincharge #blog #bloggerstyle #blog #winnipegbusiness #winnipegblogger #winnipegblog #womensupportingwomen #womenempowerment #womanquotes #bloggersofinstagram #successfulwomen #success #motivation #howto #ontrack #stylegram #motivationalblogger #selfcare #selfdevelopment #millenialblogger #selfwellness #wellness #wellnessblogger #bloggerlife #discoverunder5k

2018-08-28 19:26   147 5

 

How are you making today productive . . As August comes to an end and the cool autumn breeze starts to replace the warmth of summer, I find myself reflecting on the past and where it’s brought me today. I have so many ideas on things I want to talk about on my blog and I’m so excited to share them all with you! 🍂 Stay tuned for my next blog post on how to use the beginning of each month to plan for the future. I love to look at the start of new months and seasons as a fresh, clean slate. Anyone else with me . . . . . #canadablogger #canadianblog #newblogger #girlsincharge #girlboss #ladiesincharge #blog #bloggerstyle #blog #winnipegbusiness #winnipegblogger #winnipegblog #womensupportingwomen #womenempowerment #womanquotes #bloggersofinstagram #successfulwomen #success #motivation #howto #ontrack #stylegram #motivationalblogger #selfcare #selfdevelopment #millenialblogger #selfwellness #wellness #wellnessblogger #bloggerlife #discoverunder5k

My Name is Leo and my ULTIMATE mission is to abolish the limiting consequences of black & white thinking. In the near future you’ll get endless tips from me and underground HIGH performing people while watching me STRUGGLE my own way to the GOOD LIFE. Are you ready to think in color??? #highperformance #entrepreneurship #selfimprovement #selfwellness #accountability #responsibility #determination #successmindset #aspiringentrepreneur #chasingadream #chasinggreatness #travel #freshAF #goforit #goallout #goforitall #financialgoals #freedom #photooftheday #instagood

2018-08-28 17:41   32 2

 

My Name is Leo and my ULTIMATE mission is to abolish the limiting consequences of black & white thinking. In the near future you’ll get endless tips from me and underground HIGH performing people while watching me STRUGGLE my own way to the GOOD LIFE. Are you ready to think in color #highperformance #entrepreneurship #selfimprovement #selfwellness #accountability #responsibility #determination #successmindset #aspiringentrepreneur #chasingadream #chasinggreatness #travel #freshAF #goforit #goallout #goforitall #financialgoals #freedom #photooftheday #instagood

Don’t assume someone else’s life is all unicorns and glitter. They just aren’t posting the unicorns constant diarrhea and the fact that there’s always glitter stabbing them in the eye. . . Don’t get caught up in the bullshit. ✌🏼 .
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 #dontgetcaughtupinthebullshit #dontassume #everyonehasbattles #dontcomparejustbe #liveforyou #liveyourbestlife #middlefingersup #middlefingersup🖕 #stopthebullshit #stopcomparingyourself #focusonyou #confidencecoaching #selfcareisnotselfish #selflovewarrior #selfwellness #socialmediafacts #livingreallifeoverhere #postingitall #trueselfrevealed

2018-08-28 16:47   44 5

 

Don’t assume someone else’s life is all unicorns and glitter. They just aren’t posting the unicorns constant diarrhea and the fact that there’s always glitter stabbing them in the eye. . . Don’t get caught up in the bullshit. ✌🏼 . . . #dontgetcaughtupinthebullshit #dontassume #everyonehasbattles #dontcomparejustbe #liveforyou #liveyourbestlife #middlefingersup #middlefingersup🖕 #stopthebullshit #stopcomparingyourself #focusonyou #confidencecoaching #selfcareisnotselfish #selflovewarrior #selfwellness #socialmediafacts #livingreallifeoverhere #postingitall #trueselfrevealed

 #MONDAYMOTIVATION so I just started doing squats with this machine and despite the pain I KEPT going. Only to get better. I’m not the best but I will FIGHT until I’m pretty close 👏🏾👏🏾🙌🏾💪🏾 So today I want to tell you all to KEEP GOING! Or if you haven’t started ... START! Look at me struggling on that machine.... eventually it will be a piece of cake and so will this journey for you. It’s all about progress. Let’s go get these GAINSSSSS ! IM ROOTING FOR YOU! 👏🏾👏🏾👏🏾 #perspirationtings #perspirationting #perspiration .
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 #mondaymotivation #gymspiration #motivation #gymmotivation #workoutmotivation #workoutjourney #fatgirlfedup #fatgirlgettingfit #bodypositivity #confidence #selfwellness #gymlife #gains #gymbae #squats #legworkout #glutes #reachhigher #progress #consistency #dedication @nikewomen @nike #justdoit #weightloss

2018-08-27 19:10   61 2

 

#MONDAYMOTIVATION so I just started doing squats with this machine and despite the pain I KEPT going. Only to get better. I’m not the best but I will FIGHT until I’m pretty close 👏🏾👏🏾🙌🏾💪🏾 So today I want to tell you all to KEEP GOING! Or if you haven’t started ... START! Look at me struggling on that machine.... eventually it will be a piece of cake and so will this journey for you. It’s all about progress. Let’s go get these GAINSSSSS ! IM ROOTING FOR YOU! 👏🏾👏🏾👏🏾 #perspirationtings #perspirationting #perspiration . . . . . #MONDAYMOTIVATION #gymspiration #motivation #gymmotivation #workoutmotivation #workoutjourney #fatgirlfedup #fatgirlgettingfit #bodypositivity #confidence #selfwellness #gymlife #gains #gymbae #squats #legworkout #glutes #reachhigher #progress #consistency #dedication @nikewomen @nike #justdoit #weightloss

✨Whatever the week ahead brings
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✨May you hang on tightly to your sense of humour and patience
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✨May you find moments of peace and beauty amid the chaos
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✨May your compassion be deep enough to include yourself
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✨And may your coffee ☕️ be strong and plentiful
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 #mondaymotivation #mondayinspiration #happymonday #caseofthemondays #mondaymood
 #livethelifeyoulove #takerisks #liveyourbestlife
 #lifebydesign #personaldevelopment
 #theuniversehasyourback 
 #consciouscreation  #growthmindset  #clarity  #intentionalliving #dreambig #purposedrivenlife #mainfestation #enjoytheprocess
 #selflove #mindset #selfwellness

2018-08-27 13:02   31 1

 

✨Whatever the week ahead brings . ✨May you hang on tightly to your sense of humour and patience . ✨May you find moments of peace and beauty amid the chaos . ✨May your compassion be deep enough to include yourself . ✨And may your coffee ☕️ be strong and plentiful . . . . . #mondaymotivation #mondayinspiration #happymonday #caseofthemondays #mondaymood #livethelifeyoulove #takerisks #liveyourbestlife #lifebydesign #personaldevelopment #theuniversehasyourback #consciouscreation #growthmindset #clarity #intentionalliving #dreambig #purposedrivenlife #mainfestation #enjoytheprocess #selflove #mindset #selfwellness

Happy Saturday!
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How are you spending your weekend? Today I took an extra shift at work so I’ve had an early morning. 💤 Later I plan on working on an upcoming blog for you guys! 💻
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 #canadablogger #canadianblog #newblogger #girlsincharge #girlboss #ladiesincharge #blog #bloggerstyle #blog #winnipegbusiness #winnipegblogger #winnipegblog #womensupportingwomen #womenempowerment #womanquotes #bloggersofinstagram #successfulwomen #success #motivation #howto #ontrack #stylegram #motivationalblogger #selfcare #selfdevelopment #millenialblogger #selfwellness #wellness #wellnessblogger #bloggerlife

2018-08-25 16:37   122 7

 

Happy Saturday! . . How are you spending your weekend Today I took an extra shift at work so I’ve had an early morning. 💤 Later I plan on working on an upcoming blog for you guys! 💻 . . . #canadablogger #canadianblog #newblogger #girlsincharge #girlboss #ladiesincharge #blog #bloggerstyle #blog #winnipegbusiness #winnipegblogger #winnipegblog #womensupportingwomen #womenempowerment #womanquotes #bloggersofinstagram #successfulwomen #success #motivation #howto #ontrack #stylegram #motivationalblogger #selfcare #selfdevelopment #millenialblogger #selfwellness #wellness #wellnessblogger #bloggerlife

✨One day you’ll wake up and realize there won’t be any time to do the things you wanted to do
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Stop playing small
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Start today
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Start now
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Because life is meant to be lived WELL✨
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 #keepdreaming #livethelifeyoulove #takerisks #liveyourbestlife
 #lifebydesign #personaldevelopment
 #theuniversehasyourback 
 #consciouscreation  #growthmindset  #clarity  #intentionalliving #dreambig #purposedrivenlife #mainfestation #dreambig
 #selflove #mindset #selfwellness

2018-08-25 00:12   50 3

 

✨One day you’ll wake up and realize there won’t be any time to do the things you wanted to do . Stop playing small . Start today . Start now . Because life is meant to be lived WELL✨ . . . . . . #keepdreaming #livethelifeyoulove #takerisks #liveyourbestlife #lifebydesign #personaldevelopment #theuniversehasyourback #consciouscreation #growthmindset #clarity #intentionalliving #dreambig #purposedrivenlife #mainfestation #dreambig #selflove #mindset #selfwellness

Who else can relate? Leaving excuses in the dust will bring you the results you’ve been longing for. What excuse could you get rid of today?

2018-08-23 19:22   79 5

 

Who else can relate Leaving excuses in the dust will bring you the results you’ve been longing for. What excuse could you get rid of today

Comparison can either motivate you, or completely destroy you. YOU choose. 🖤✌🏼 :
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 #comparison #motivation #useitforgood #instagood #inspire #thinkaboutit #bethebestyou #focusonyou #selfcare #selfwellness #wellbeing #youareenough #thereisnoonelikeyou #liveyourbestlife #youchoose #emotionalwellness #emotionalwellbeing #honestmom #honestmoments #findhappiness #choosehappy #chooseyourself #focusonyourgoals #focusonthepositive #positivethinking #positivevibes #changeyourthoughts #changeyourperspective

2018-08-23 16:20   36 3

 
The biggest thing I’ve learnt today is that I really need to learn to not be so hard on myself. This is something I’ve struggled with for the longest time, and today it really got to me. 🤨 •
What are ways that you give yourself a break, and tell yourself that you are doing just fine the way you are?! Cause this is what I need to learn! •
•
 #thoughts #selfawareness #selfbelief #health #wellness #innerstrength #strength #thoughtoftheday #findyourself #yorkepeninsula #marionbay #innesnationalpark #adelaide #southaustralia #australia #aussie #2018 #selfwellness #positivity

2018-08-22 11:22   54 3

 

The biggest thing I’ve learnt today is that I really need to learn to not be so hard on myself. This is something I’ve struggled with for the longest time, and today it really got to me. 🤨 • What are ways that you give yourself a break, and tell yourself that you are doing just fine the way you are! Cause this is what I need to learn! • • #thoughts #selfawareness #selfbelief #health #wellness #innerstrength #strength #thoughtoftheday #findyourself #yorkepeninsula #marionbay #innesnationalpark #adelaide #southaustralia #australia #aussie #2018 #selfwellness #positivity

A Glimpse of my Recharged Getaway
🏞⛰ North Carolina was the perfect place to be God's photographer. Beauty is relative; however, the air, the water, and the elevation was Heaven sent. 
I hiked to the top of Grandfather Mountain. Evaluation almost 6,000. The accomplishment of hiking that far up was a joy itself. Viewing my reward regained my confidence of tackling the unknown.

Set higher boundries by taking up a new challange. Recharge for a better you.💆 #recharge #nc #northcarolina  #grandfathermountain #mountain #waterfall #cabin #focus #view #selfcare #selfwellness #judiskinfetish

2018-08-22 00:15   65 4

 

A Glimpse of my Recharged Getaway 🏞⛰ North Carolina was the perfect place to be God's photographer. Beauty is relative; however, the air, the water, and the elevation was Heaven sent. I hiked to the top of Grandfather Mountain. Evaluation almost 6,000. The accomplishment of hiking that far up was a joy itself. Viewing my reward regained my confidence of tackling the unknown. Set higher boundries by taking up a new challange. Recharge for a better you.💆 #recharge #nc #northcarolina #grandfathermountain #mountain #waterfall #cabin #focus #view #selfcare #selfwellness #judiskinfetish

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