United States

  United States

  Top 485682 Instagram followed

Images about: #shehealher (158 posts)

There is joy in shedding old parts of your story you are ready to release. There is joy in connecting deeper with your true self. There is joy in building with a community of awesome women that have your back. There is joy in healing and celebrating how far you have come. ⠀⠀⠀
⠀
May you embrace all the joy your tender heart craves and deserves 💗 ⠀⠀
.⠀⠀
.⠀⠀
The next #HealHerWorkshops tour is on its way 💫Chicago, Toronto, Bali and of course my home town Los Angeles will be on the map. Be sure to sign up for our newsletter via link in profile to stay updated on future gatherings. Lots of love and joy to you! #SheHealHer

2019-03-04 15:37   121 13

 

There is joy in shedding old parts of your story you are ready to release. There is joy in connecting deeper with your true self. There is joy in building with a community of awesome women that have your back. There is joy in healing and celebrating how far you have come. ⠀⠀⠀ ⠀ May you embrace all the joy your tender heart craves and deserves 💗 ⠀⠀ .⠀⠀ .⠀⠀ The next #HealHerWorkshops tour is on its way 💫Chicago, Toronto, Bali and of course my home town Los Angeles will be on the map. Be sure to sign up for our newsletter via link in profile to stay updated on future gatherings. Lots of love and joy to you! #SheHealHer

I had a session with one of my favorite medical intuitive’s and I asked her about my lower back pain. She gave some wonderful suggestions but here’s the insight that struck me the most. She asked, what would you do if your back was pain-free? I replied, I would go back to doing everything I did before. She said, that’s part of the issue. You’re trying to go back and it’s time to move forward. It’s also time for you to start thinking bigger in certain areas of your life, especially with work. I remember thinking, whoa, that’s some deep ish 🌀And i realized that i get really comfortable and dedicated to old patterns, especially if they seem to be working. They say if it ain’t broke, don’t fix it, right? But even if it ain’t broke that doesn’t mean there’s not a way for something to work better. Perhaps it’s time for improvements or time to try something new — Ideas that are infused with more passion, purpose and innovation. Maybe it’s time to stop playing small and embody my highest potential. To take advantage of my capacity to grow, expand and take up more space. So here I am here. Practicing how to embody more so that I have more to give 💜🙌🏾 #mindbodyconnection #holistichealth #SheHealHer

2019-02-28 17:06   398 51

 

I had a session with one of my favorite medical intuitive’s and I asked her about my lower back pain. She gave some wonderful suggestions but here’s the insight that struck me the most. She asked, what would you do if your back was pain-free I replied, I would go back to doing everything I did before. She said, that’s part of the issue. You’re trying to go back and it’s time to move forward. It’s also time for you to start thinking bigger in certain areas of your life, especially with work. I remember thinking, whoa, that’s some deep ish 🌀And i realized that i get really comfortable and dedicated to old patterns, especially if they seem to be working. They say if it ain’t broke, don’t fix it, right But even if it ain’t broke that doesn’t mean there’s not a way for something to work better. Perhaps it’s time for improvements or time to try something new — Ideas that are infused with more passion, purpose and innovation. Maybe it’s time to stop playing small and embody my highest potential. To take advantage of my capacity to grow, expand and take up more space. So here I am here. Practicing how to embody more so that I have more to give 💜🙌🏾 #mindbodyconnection #holistichealth #SheHealHer

⁣⁣Missing this golden tan, inner glow and gangsta coconut ✨🥥 ⠀
⠀
I’ve been home from Bali for about 3 months and I’m kind of amazed at how much things have shifted for me since that breathtaking trip. No matter what tests get thrown my way, there’s an inner peace I’ve been able to hold onto and I’m cherishing every moment of it. Getting away from the city and investing in my #selfcare is always a sure way for me to return home to my true self. This is one of the many reason I’m so excited to go back and even more excited to take some of y’all with me! ⠀
⠀
If yoga on the beach, dance classes and healing workshops sounds up your alley then this retreat might be for you. ⠀
⠀
For more info on our Heal Her Retreat with access to special savings options, DM your full name & e-mail or be sure to sign up for our newsletter. Hoping to open registration within the next couple of weeks 🤞🏾🥥🌴🌺☀💃🏽 #SheHealHer #HealHerWorkshops
⠀
 #dance #yoga #meditation #sisterhood #communitybuilding #travel #fun #relax #breathe #freshair #islandbreeze #intuitivereadings #organicfood #soundhealing #holisticwellness  #healingthroughmovement #mindbodyspirit #healingretreat #baliretreat #retreatyourself

2019-02-27 17:47   450 33

 

⁣⁣Missing this golden tan, inner glow and gangsta coconut ✨🥥 ⠀ ⠀ I’ve been home from Bali for about 3 months and I’m kind of amazed at how much things have shifted for me since that breathtaking trip. No matter what tests get thrown my way, there’s an inner peace I’ve been able to hold onto and I’m cherishing every moment of it. Getting away from the city and investing in my #selfcare is always a sure way for me to return home to my true self. This is one of the many reason I’m so excited to go back and even more excited to take some of y’all with me! ⠀ ⠀ If yoga on the beach, dance classes and healing workshops sounds up your alley then this retreat might be for you. ⠀ ⠀ For more info on our Heal Her Retreat with access to special savings options, DM your full name & e-mail or be sure to sign up for our newsletter. Hoping to open registration within the next couple of weeks 🤞🏾🥥🌴🌺☀💃🏽 #SheHealHer #HealHerWorkshops ⠀ #dance #yoga #meditation #sisterhood #communitybuilding #travel #fun #relax #breathe #freshair #islandbreeze #intuitivereadings #organicfood #soundhealing #holisticwellness #healingthroughmovement #mindbodyspirit #healingretreat #baliretreat #retreatyourself

⁣Sometimes unfortunate circumstances bring you closer to the ones you love. I’ve been taking granny to a bunch of doctor appointments over the last few months and there’s still quite a few more to go. These have been some of my toughest days for various reasons but the good news is her health is getting better and we’ve been able to spend more time with each other. ⠀

Granny was my best friend growing up. We did everything together. She took me to parks, museums, opera’s, theater shows and introduced me to my love for dance. She was my constant chauffeur and now i get to be that for her. So grateful to be the granddaughter of one of the most brilliant, beautiful, spiritual, powerhouses that I know. Love you granny!⠀⠀
 #LisaMontellTheActress #EarthAngel #SheHealHer⠀

2019-02-25 17:58   538 50

 

⁣Sometimes unfortunate circumstances bring you closer to the ones you love. I’ve been taking granny to a bunch of doctor appointments over the last few months and there’s still quite a few more to go. These have been some of my toughest days for various reasons but the good news is her health is getting better and we’ve been able to spend more time with each other. ⠀ Granny was my best friend growing up. We did everything together. She took me to parks, museums, opera’s, theater shows and introduced me to my love for dance. She was my constant chauffeur and now i get to be that for her. So grateful to be the granddaughter of one of the most brilliant, beautiful, spiritual, powerhouses that I know. Love you granny!⠀⠀ #LisaMontellTheActress #EarthAngel #SheHealHer⠀

Dear mama, I’m so proud of the woman you are and the woman you are becoming. You are an endless miracle and i’m blessed to have such an intuitive, strong, spiritual, supportive mother - today. You keep getting better. We keep getting better and I’m so grateful to be on this healing journey with you. Happy born day 💗 PS: 60 looks good on you!

2019-01-19 18:01   330 13

 

Dear mama, I’m so proud of the woman you are and the woman you are becoming. You are an endless miracle and i’m blessed to have such an intuitive, strong, spiritual, supportive mother - today. You keep getting better. We keep getting better and I’m so grateful to be on this healing journey with you. Happy born day 💗 PS: 60 looks good on you!

Spent the weekend praying, singing, meditating, dancing, swimming, massaging, supporting, connecting, laughing, crying, sleeping, sharing meals and creating deep soul connections with these beauties. I’m eternally grateful for your love, friendship and sisterhood. Seriously don’t know how I would thrive without y’all and so many not pictured in this frame. I continue to fall more in love with the power, holistic intelligence and spiritual capacity of women. May we keep loved ones close who elevate our spirit and reflect back the truth of who we really are. #axé #sisterhood #SheHealHer 💜

2019-01-07 05:20   382 27

 

Spent the weekend praying, singing, meditating, dancing, swimming, massaging, supporting, connecting, laughing, crying, sleeping, sharing meals and creating deep soul connections with these beauties. I’m eternally grateful for your love, friendship and sisterhood. Seriously don’t know how I would thrive without y’all and so many not pictured in this frame. I continue to fall more in love with the power, holistic intelligence and spiritual capacity of women. May we keep loved ones close who elevate our spirit and reflect back the truth of who we really are. #axé #sisterhood #SheHealHer 💜

Just a friendly reminder and affirmation 🙌🏼💛
-
It’s so easy for me some days to get distracted with the world and the whirlwind AND entertainment it so effortlessly provides, but each day gets more and more clear about how I have a purpose on this earth and it is my job and responsibility to honor it.
-
I am responsible for the time that I am here.
-
What do you believe your purpose is being here? We all have so many at the same time! I’d love to know one!
-
I’ll tell you one of mine is to always create something artistically beautiful each day, it feeds my soul and helps beautify people’s day when I release them publicly.

2019-01-05 00:27   26 1

 

Just a friendly reminder and affirmation 🙌🏼💛 - It’s so easy for me some days to get distracted with the world and the whirlwind AND entertainment it so effortlessly provides, but each day gets more and more clear about how I have a purpose on this earth and it is my job and responsibility to honor it. - I am responsible for the time that I am here. - What do you believe your purpose is being here We all have so many at the same time! I’d love to know one! - I’ll tell you one of mine is to always create something artistically beautiful each day, it feeds my soul and helps beautify people’s day when I release them publicly.

Don’t you just LOVE this shot of @socaldixie for her business @tribalrevelry ? I’m truly obsessed!
-
She is a bright soul that took the step of trusting my artistic eye that would best showcase her spirit.
-
She trusted me and my direction of her poses and, at times, I could tell she wasn’t fully sure what I was aiming at, but when she saw the final shots, she was relieved and so happy she put her trust me.
-
Trusting the photographer is a big obstacle many women face when finding one to best capture their essence and brand. I completely understand as to why, there are a lot of people who have given photographers a questionable reputation.
-
One of the gifts and abilities I have as a male photographer running a brand for women entrepreneurs is my ability to fully show up and be supportive of you without ANY of my stuff coming up. I have no problem with letting a woman SHINE and be the bright sparkly and dazzling spirit she is.
-
We need the spotlight to be on women healers right now. There are so many doing amazing work and for some reason are still looked down upon. It’s suppressive and unjust, which is why I took it upon me to really shine a bright, noble and service-full spotlight on these wondrous entrepreneurs.
-
I have a few intro spots left to my photographer packages, and if you’d like, let’s set up a discovery session to explore options of working together and bringing your brand to its next level, just hit the link in my bio to set up at call!

2019-01-05 00:23   24 2

 

Don’t you just LOVE this shot of @socaldixie for her business @tribalrevelry I’m truly obsessed! - She is a bright soul that took the step of trusting my artistic eye that would best showcase her spirit. - She trusted me and my direction of her poses and, at times, I could tell she wasn’t fully sure what I was aiming at, but when she saw the final shots, she was relieved and so happy she put her trust me. - Trusting the photographer is a big obstacle many women face when finding one to best capture their essence and brand. I completely understand as to why, there are a lot of people who have given photographers a questionable reputation. - One of the gifts and abilities I have as a male photographer running a brand for women entrepreneurs is my ability to fully show up and be supportive of you without ANY of my stuff coming up. I have no problem with letting a woman SHINE and be the bright sparkly and dazzling spirit she is. - We need the spotlight to be on women healers right now. There are so many doing amazing work and for some reason are still looked down upon. It’s suppressive and unjust, which is why I took it upon me to really shine a bright, noble and service-full spotlight on these wondrous entrepreneurs. - I have a few intro spots left to my photographer packages, and if you’d like, let’s set up a discovery session to explore options of working together and bringing your brand to its next level, just hit the link in my bio to set up at call!

“I don’t want to be seen too much throughout my work, people don’t care what I look like!”
-
Can I be honest with you? In 2019, to be taken seriously and attract really invested potential clients to the doorstep of your work, you must been at the forefront of your business.
-
Back 15 years ago, it wasn’t like this, but it is now. We are in the era of personal branding where people WANT to feel the connection and readiness of you showing up to support their lives! Branding photographs are the 1st step to achieving a cohesive and magnetic business model that eventually barrels into a self sustaining structure, and all you need to do is take a step up to the lens and exude your effervescent, grounded, and beautiful design.
-
I have a few intro spots left to my photographer packages, and if you’d like, let’s set up a discovery session to explore options of working together and bringing your brand to its next level, just hit the link in my bio to set up at call!

2019-01-05 00:18   20 1

 

“I don’t want to be seen too much throughout my work, people don’t care what I look like!” - Can I be honest with you In 2019, to be taken seriously and attract really invested potential clients to the doorstep of your work, you must been at the forefront of your business. - Back 15 years ago, it wasn’t like this, but it is now. We are in the era of personal branding where people WANT to feel the connection and readiness of you showing up to support their lives! Branding photographs are the 1st step to achieving a cohesive and magnetic business model that eventually barrels into a self sustaining structure, and all you need to do is take a step up to the lens and exude your effervescent, grounded, and beautiful design. - I have a few intro spots left to my photographer packages, and if you’d like, let’s set up a discovery session to explore options of working together and bringing your brand to its next level, just hit the link in my bio to set up at call!

I LOVE this shot I did with @tatianazamir. Our work together really busted a common obstacle: TIME.
-
Tatiana was a busy bee around the time we did our shoot, but she made time, was fully prepared and completely devoted herself into investing in new branding images for her business.
-
In turn she was able to use those images to generate more income so that she could take more time for herself in the future.
-
This is one of the big outcomes of branding your business with high frequency photos, you are investing in your future freedom of time! Allowing the photos to do the WORK for you, convey the MESSAGE and ENERGY that you evoke, and compelling your future clients of your service, all while you’re taking a nap or going for a walk.
-
Now doesn’t that just sound like bliss? Plus! you don’t have to pay hourly to your photos for doing the work for you😂

2019-01-03 18:09   28 2

 

I LOVE this shot I did with @tatianazamir. Our work together really busted a common obstacle: TIME. - Tatiana was a busy bee around the time we did our shoot, but she made time, was fully prepared and completely devoted herself into investing in new branding images for her business. - In turn she was able to use those images to generate more income so that she could take more time for herself in the future. - This is one of the big outcomes of branding your business with high frequency photos, you are investing in your future freedom of time! Allowing the photos to do the WORK for you, convey the MESSAGE and ENERGY that you evoke, and compelling your future clients of your service, all while you’re taking a nap or going for a walk. - Now doesn’t that just sound like bliss Plus! you don’t have to pay hourly to your photos for doing the work for you😂

Loneliness or alienation is something I’ve personally experienced and have witnessed from women entrepreneurial healers all around.
-
It can feel like a life trick. Here you are, established, working with your gifts and doing what you know you’re on earth to do, and yet, people still don’t get it, leading you to feel alienated or outcasted, even though you’ve done all your work.
-
Even family looks at you like: “wow… she’s making money from that?… okay.. didn’t think it would work”, or a sudden shift from doubt to enamored from disbelievers all because they see you THRIVING monetarily.
-
Trust me, especially in my work with @sundarhya and its bird nest point of view it offers, there are lots of women just like you who experience the same sense of seclusion. Its not reality though. As in, you really aren’t alone.
-
When you put yourself out there, fully actuated and in your vibration, stepping towards higher levels, that vibration attracts it’s own same frequency and doesn’t settle for much less. There are people who are thirsting to be around thriving, embodied, “done their work” women, and we are here to support and help you thrive even more.
-
I promise you! You aren’t alone, the right people are just finding their way to you!

2019-01-03 18:07   21 1

 

Loneliness or alienation is something I’ve personally experienced and have witnessed from women entrepreneurial healers all around. - It can feel like a life trick. Here you are, established, working with your gifts and doing what you know you’re on earth to do, and yet, people still don’t get it, leading you to feel alienated or outcasted, even though you’ve done all your work. - Even family looks at you like: “wow… she’s making money from that… okay.. didn’t think it would work”, or a sudden shift from doubt to enamored from disbelievers all because they see you THRIVING monetarily. - Trust me, especially in my work with @sundarhya and its bird nest point of view it offers, there are lots of women just like you who experience the same sense of seclusion. Its not reality though. As in, you really aren’t alone. - When you put yourself out there, fully actuated and in your vibration, stepping towards higher levels, that vibration attracts it’s own same frequency and doesn’t settle for much less. There are people who are thirsting to be around thriving, embodied, “done their work” women, and we are here to support and help you thrive even more. - I promise you! You aren’t alone, the right people are just finding their way to you!

You must be “humble” and be behind the scenes of your business because you are the supportive healer. That you can’t be too visible to your clients because they’ll start to focus on you instead of your service.
-
I want to lovingly let you know that thats a complete utter MYTH with no service to your purpose.
-
Being at the forefront of your business is not egoic, it is embodying your purpose. Clients take entrepreneurs much more seriously and purposefully when they see you at your highest level on camera. They are more willing to invest their time and money with someone who is well rounded in every aspect of their business model, which includes beautifully branded photographs.
-
It is a pivotal & vital element to your marketing! They’ll know that you are the ambassador of your message, that you have arrived fully for them, and you aren’t afraid to be present in every way for them.
-
Photography in its purest form is the art of capturing energy, and I make sure that we don’t make it about ego, but about your service, your purpose, and your soulful design!

2019-01-03 18:05   21 1

 

You must be “humble” and be behind the scenes of your business because you are the supportive healer. That you can’t be too visible to your clients because they’ll start to focus on you instead of your service. - I want to lovingly let you know that thats a complete utter MYTH with no service to your purpose. - Being at the forefront of your business is not egoic, it is embodying your purpose. Clients take entrepreneurs much more seriously and purposefully when they see you at your highest level on camera. They are more willing to invest their time and money with someone who is well rounded in every aspect of their business model, which includes beautifully branded photographs. - It is a pivotal & vital element to your marketing! They’ll know that you are the ambassador of your message, that you have arrived fully for them, and you aren’t afraid to be present in every way for them. - Photography in its purest form is the art of capturing energy, and I make sure that we don’t make it about ego, but about your service, your purpose, and your soulful design!

This year I choreographed, performed and produced a sold out show which highlighted artists of color via dance and live music #InMySkin317
.
Initiated my first #HealHerWorkshops tour which also sold out but more importantly were some of the most beautiful, powerful and inspiring days of the year. .
.
Celebrated 8 years of teaching weekly #AfroHipHopDance classes!
.
Practiced vulnerable creativity by sharing clips of raw, impromptu, improvisational performance art on IG, which is huge for me because I usually only share things that are more polished and orchestrated and I wanted to push myself in this way so we out here winning as #TatiMoves. .
.
Practiced loving my husband better and persevered thru the most challenging time of our marriage. More on that later. .
.
Found a way to support my family thru some major tests + take granny to a bunch of full day doctors visits during the busiest work time of the year. .
.
Also started planning a women’s healing retreat in Bali for fall of next year which I’m super excited about!! #SheHealHer
.
I have a really good feeling about 2019. Like it stirs me up in the best way. Whether you’re feeling down or hopeful about the future, setting goals or setting intentions to not set goals, I pray we find more peace in our hearts and rely on each other more. Here’s to experiencing an abundance of joy, love, creativity, soul nourishing experiences and dreams fulfilled. Thanks for sharing this journey with me. Much love fam 💓🙌🏾
.
📷 by @seher

2019-01-01 05:20   558 53

 

This year I choreographed, performed and produced a sold out show which highlighted artists of color via dance and live music #InMySkin317 . Initiated my first #HealHerWorkshops tour which also sold out but more importantly were some of the most beautiful, powerful and inspiring days of the year. . . Celebrated 8 years of teaching weekly #AfroHipHopDance classes! . Practiced vulnerable creativity by sharing clips of raw, impromptu, improvisational performance art on IG, which is huge for me because I usually only share things that are more polished and orchestrated and I wanted to push myself in this way so we out here winning as #TatiMoves. . . Practiced loving my husband better and persevered thru the most challenging time of our marriage. More on that later. . . Found a way to support my family thru some major tests + take granny to a bunch of full day doctors visits during the busiest work time of the year. . . Also started planning a women’s healing retreat in Bali for fall of next year which I’m super excited about!! #SheHealHer . I have a really good feeling about 2019. Like it stirs me up in the best way. Whether you’re feeling down or hopeful about the future, setting goals or setting intentions to not set goals, I pray we find more peace in our hearts and rely on each other more. Here’s to experiencing an abundance of joy, love, creativity, soul nourishing experiences and dreams fulfilled. Thanks for sharing this journey with me. Much love fam 💓🙌🏾 . 📷 by @seher

I want to be brave with creative expression. I want to nurture her in practice with a level of commitment that matches my inner passion. No more stalling, dismissing, comparing or waiting for the perfect time. The time is now to quiet unsupportive voices and trust the path that is my birthright. #2019Goals #CourageousCreativity #SheHealHer

2018-12-30 14:29   298 16

 

I want to be brave with creative expression. I want to nurture her in practice with a level of commitment that matches my inner passion. No more stalling, dismissing, comparing or waiting for the perfect time. The time is now to quiet unsupportive voices and trust the path that is my birthright. #2019Goals #CourageousCreativity #SheHealHer

sometimes these tests 
be too much to carry
gotta shake off yesterday 
create space between each 
rib cage to fill with honey
with breath
eternal life 
moving forward 
one step at a time
reaching, grasping
bathing in visions 
of promise .
.
- tatiana zamir
_____________________________
improvisation collaboration with @qviolin
 #movementmeditation #shehealher

2018-12-25 04:50   207 22

 

sometimes these tests be too much to carry gotta shake off yesterday create space between each rib cage to fill with honey with breath eternal life moving forward one step at a time reaching, grasping bathing in visions of promise . . - tatiana zamir _____________________________ improvisation collaboration with @qviolin #movementmeditation #shehealher

thankful for clear ocean water and island sunshine. for endless rice fields, waterfalls and holy water temples. for friends that meet you half way around the globe. for fresh coconuts and anything lemongrass flavored. grateful to my husband for always supporting me traveling the world for work or play or both. thankful for the privilege to make dedicated time for rest, adventure and lots of #blackgirljoy. grateful to be home so I can continue planning how to get back to Bali, lol! DM your full name and email and i'll add you to the early notification list with early bird savings for our Heal Her Bali Retreat fall of 2019. #SheHealHer #TravelWithTati #thickthighssavelives😜

2018-12-04 14:35   637 44

 

thankful for clear ocean water and island sunshine. for endless rice fields, waterfalls and holy water temples. for friends that meet you half way around the globe. for fresh coconuts and anything lemongrass flavored. grateful to my husband for always supporting me traveling the world for work or play or both. thankful for the privilege to make dedicated time for rest, adventure and lots of #blackgirljoy. grateful to be home so I can continue planning how to get back to Bali, lol! DM your full name and email and i'll add you to the early notification list with early bird savings for our Heal Her Bali Retreat fall of 2019. #SheHealHer #TravelWithTati #thickthighssavelives😜

Beyond grateful to @tatianazamir for bringing this powerful and meaningful vibe to Cocoon today. #shehealher THE VIBE IS RISING 🙌🐛🦋

2018-10-08 07:03   44 2

 

Beyond grateful to @tatianazamir for bringing this powerful and meaningful vibe to Cocoon today. #shehealher THE VIBE IS RISING 🙌🐛🦋

so grateful and humbled by today’s Heal Her Workshop which was the last one of the season. the timing could not have been more perfect after such an intense, political, emotional week. i strongly believe we are birthing the promise of a new tomorrow and as we know, birthing pains can be extremely painful and often times feel unbearable. keep breathing. take it slow if you need to. these social contractions are simply part of the process but we will survive our personal and collective trauma by supporting each other. please reach out to your people and spend quality time with loved ones. find gatherings of like minded folks and healing spaces that speak to you. feel the pain then find healthy ways to release it and then go breathe some more. how can you recharge? how can you nourish yourself when you feel depleted? maybe you need to be alone for a while but please remember to return to community when you’re ready. there is so much power, transformation and unifying solutions when we come together, plus we’re living in a time where we truly need each other, perhaps more than ever before. i know i do which is why I’m incredibly grateful to the women that showed up today. thank you for trusting me to hold honest space for you. thank you for showing up for yourself and other women who need what you got to give - those spiritual gifts that are filled with so much courage, wisdom and love. you became a healing balm to many wounds that had been cut open. let’s keep the magic, conscious support and tender love flowing, however that may look to you 💗💫 #SheHealHer #HealHerWorkshops #WeGonBeAlright

2018-10-08 04:45   252 13

 

so grateful and humbled by today’s Heal Her Workshop which was the last one of the season. the timing could not have been more perfect after such an intense, political, emotional week. i strongly believe we are birthing the promise of a new tomorrow and as we know, birthing pains can be extremely painful and often times feel unbearable. keep breathing. take it slow if you need to. these social contractions are simply part of the process but we will survive our personal and collective trauma by supporting each other. please reach out to your people and spend quality time with loved ones. find gatherings of like minded folks and healing spaces that speak to you. feel the pain then find healthy ways to release it and then go breathe some more. how can you recharge how can you nourish yourself when you feel depleted maybe you need to be alone for a while but please remember to return to community when you’re ready. there is so much power, transformation and unifying solutions when we come together, plus we’re living in a time where we truly need each other, perhaps more than ever before. i know i do which is why I’m incredibly grateful to the women that showed up today. thank you for trusting me to hold honest space for you. thank you for showing up for yourself and other women who need what you got to give - those spiritual gifts that are filled with so much courage, wisdom and love. you became a healing balm to many wounds that had been cut open. let’s keep the magic, conscious support and tender love flowing, however that may look to you 💗💫 #SheHealHer #HealHerWorkshops #WeGonBeAlright

I see y’all puttin’ in work. Changing the status quo. Slowly shifting the equilibrium. Doing your best to love and embrace your body while trying to dismantle life times of oppression, patriarchy and abuse. Often times leaving scars that manifest themselves through bodily pain, illness and emotional weight that can feel to heavy to carry. Most of your work may be quiet and internal but trust me when I say that’s the work that matters most. Your cells are downloading new messages that will not only transform your own body but will also whisper a soft revolution into the cells of women near you and future generations to come. Keep going. Keep loving yourself. Keep remembering that you are beautiful just the way you are. #SheHealHer

2018-10-06 02:43   338 15

 

I see y’all puttin’ in work. Changing the status quo. Slowly shifting the equilibrium. Doing your best to love and embrace your body while trying to dismantle life times of oppression, patriarchy and abuse. Often times leaving scars that manifest themselves through bodily pain, illness and emotional weight that can feel to heavy to carry. Most of your work may be quiet and internal but trust me when I say that’s the work that matters most. Your cells are downloading new messages that will not only transform your own body but will also whisper a soft revolution into the cells of women near you and future generations to come. Keep going. Keep loving yourself. Keep remembering that you are beautiful just the way you are. #SheHealHer

Still feeling high vibes from facilitating a #movementtherapy workshop this past weekend at Sage Sistahs LA Conference -Celebrating The Aging Journey. Holding space for mindbody connections, joy and healing in a way that seems to give back tenfold is a blessing i don’t take for granted. And you know I had to sneak in a little #AfroHipHopDance cuz that’s how we do! .
.
Btw there are 4 Thursday night classes left in 2018 + our 8 Year Anniversary class with live drumming is coming up on the 25th! Can’t wait ❤️💃🏽

2018-10-02 16:25   94 11

 

Still feeling high vibes from facilitating a #movementtherapy workshop this past weekend at Sage Sistahs LA Conference -Celebrating The Aging Journey. Holding space for mindbody connections, joy and healing in a way that seems to give back tenfold is a blessing i don’t take for granted. And you know I had to sneak in a little #AfroHipHopDance cuz that’s how we do! . . Btw there are 4 Thursday night classes left in 2018 + our 8 Year Anniversary class with live drumming is coming up on the 25th! Can’t wait ❤️💃🏽

Give yourself time to rest
Give yourself time to grieve 
Give yourself time to pray
Give yourself time to breathe
Give yourself time to dance
Give yourself time to love
Give yourself time to laugh
Give yourself time to dream
Give yourself time to create
Give yourself time to forgive 
Give yourself time to heal
.
.
Artwork by @recipesforselflove

2018-09-30 19:43   140 5

 

Give yourself time to rest Give yourself time to grieve Give yourself time to pray Give yourself time to breathe Give yourself time to dance Give yourself time to love Give yourself time to laugh Give yourself time to dream Give yourself time to create Give yourself time to forgive Give yourself time to heal . . Artwork by @recipesforselflove

Thank you to all of the beautiful, brave women who healed with me this weekend and over the past couple of months in my #healherworkshops. I am seriously in awe of your strength, resilience, vulnerability and feminine power. Also, I am such a better woman because of you 🌺
.
Shot out to the folks who traveled from Orange County, San Diego and Chicago! — From Princeton to New York - From Nashville to Atlanta. Y’all keep inspiring me to trust this calling and explore ways I can continue to support you 🙌🏾
.
Speaking of, I’ve added a second LA date for the waitlist folks, which means this next workshop is already half full + I’m capping the number to 19 women instead of the usual 25 cuz we’ll be using a smaller space. .
.
Next workshop will be at a lovely healing arts studio at @cocoonsantamonica, October 7th, 10am-5pm. Visit TatianaZamir.com for more info & to RSVP! ❤️

2018-09-16 20:02   187 34

 

Thank you to all of the beautiful, brave women who healed with me this weekend and over the past couple of months in my #healherworkshops. I am seriously in awe of your strength, resilience, vulnerability and feminine power. Also, I am such a better woman because of you 🌺 . Shot out to the folks who traveled from Orange County, San Diego and Chicago! — From Princeton to New York - From Nashville to Atlanta. Y’all keep inspiring me to trust this calling and explore ways I can continue to support you 🙌🏾 . Speaking of, I’ve added a second LA date for the waitlist folks, which means this next workshop is already half full + I’m capping the number to 19 women instead of the usual 25 cuz we’ll be using a smaller space. . . Next workshop will be at a lovely healing arts studio at @cocoonsantamonica, October 7th, 10am-5pm. Visit TatianaZamir.com for more info & to RSVP! ❤️

I used to wake in the middle of the night gasping for breath. I was sure these night terrors were remnants of ancestral trauma. Every time I screamed myself into a sitting position and every time I saw images of white hoods with torches burning fire around my house. On top of the night terrors, I have always struggled with falling a sleep. A couple years a go I discovered that amethyst is one of the stones that helps with peaceful sleep. Out of all of my baby crystals I just so happened to own two large amethyst. I began sleeping with them next to my bed and I kid you not, I never had a night terror again. except for that one time I was traveling and forgot to pack them. I honestly thought that maybe it would help a little, but i’m still blown away at how this power stone has supported me and transformed my relationship with sleep. But that’s not it’s only superpower. Some of its properties include:
.
✨Mood support: promoting a calm, balanced and peaceful state .
.
✨Enhances psychic and intuitive abilities
.
✨Provides protection and supports the release of addictions .
.
✨Facilitates meditation and communication with ones guides/angels .
.
✨Supports healthy communication such as active listening/receiving ideas as well as expressing ideas/emotions .
.
✨Helps with difficult decision making .
.
✨Supports the immune system .
.
✨And the list goes on! May you get some good #crystaltherapy if working with these gems resonates with you. Because this particular stone has special meaning to me in addition to its healing properties aligning with many of my intentions, i have been incorporating amethyst in my #HealHerWorkshops
.
✨Btw LOS ANGELES 9/15 Workshop is SOLD OUT! I may be adding a second LA workshop to the calendar soon. Please let me know if you’re interested in attending 💜✨
.
📷 by @sundarhya

2018-09-09 17:53   311 25

 

I used to wake in the middle of the night gasping for breath. I was sure these night terrors were remnants of ancestral trauma. Every time I screamed myself into a sitting position and every time I saw images of white hoods with torches burning fire around my house. On top of the night terrors, I have always struggled with falling a sleep. A couple years a go I discovered that amethyst is one of the stones that helps with peaceful sleep. Out of all of my baby crystals I just so happened to own two large amethyst. I began sleeping with them next to my bed and I kid you not, I never had a night terror again. except for that one time I was traveling and forgot to pack them. I honestly thought that maybe it would help a little, but i’m still blown away at how this power stone has supported me and transformed my relationship with sleep. But that’s not it’s only superpower. Some of its properties include: . ✨Mood support: promoting a calm, balanced and peaceful state . . ✨Enhances psychic and intuitive abilities . ✨Provides protection and supports the release of addictions . . ✨Facilitates meditation and communication with ones guides/angels . . ✨Supports healthy communication such as active listening/receiving ideas as well as expressing ideas/emotions . . ✨Helps with difficult decision making . . ✨Supports the immune system . . ✨And the list goes on! May you get some good #crystaltherapy if working with these gems resonates with you. Because this particular stone has special meaning to me in addition to its healing properties aligning with many of my intentions, i have been incorporating amethyst in my #HealHerWorkshops . ✨Btw LOS ANGELES 9/15 Workshop is SOLD OUT! I may be adding a second LA workshop to the calendar soon. Please let me know if you’re interested in attending 💜✨ . 📷 by @sundarhya

And the day came when the risk to remain tight in a bud was more painful than the risk it took to bloom. -Anais Nin
.
Healing is not always fun, easy or beautiful. In fact, most of the process can be very hard, ugly and seriously painful. Still, you don’t have to do it all alone. There is healing in being mirrored. There is healing in community and sisterhood. There is healing in remembering that others share your same struggles and there is a way thru - on the other side of your pain. And the pieces of truth and joy you pick up along the way begin to renew you from the inside out. Settling into your eyes, your smile and the way you move in the world. May we remember that our thorns serve to protect us and continue to bloom, blossom and be beautiful 💐 .
.
This Sunday is the last to register with one of the early bird specials for Reclaiming The Body - Trusting The Healer Within. Visit link below for more info and to reserve your spot: ✨TatianaZamir.com✨
.
 #SheHealHer #HealHerWorkshops #WomenInBloom

2018-09-08 17:33   71 1

 

And the day came when the risk to remain tight in a bud was more painful than the risk it took to bloom. -Anais Nin . Healing is not always fun, easy or beautiful. In fact, most of the process can be very hard, ugly and seriously painful. Still, you don’t have to do it all alone. There is healing in being mirrored. There is healing in community and sisterhood. There is healing in remembering that others share your same struggles and there is a way thru - on the other side of your pain. And the pieces of truth and joy you pick up along the way begin to renew you from the inside out. Settling into your eyes, your smile and the way you move in the world. May we remember that our thorns serve to protect us and continue to bloom, blossom and be beautiful 💐 . . This Sunday is the last to register with one of the early bird specials for Reclaiming The Body - Trusting The Healer Within. Visit link below for more info and to reserve your spot: ✨TatianaZamir.com✨ . #SheHealHer #HealHerWorkshops #WomenInBloom

Part 3: it wasn’t until the last five minutes of a three hour jam session that we began to understand what this piece is really about - overcoming fears of truly being seen and embracing parts of my body i was taught to hate. it’s a process. it takes a lot of conscious effort to dismantle years of oppressive behavior. it’s also taken me years to relinquish control over many situations. i understand it’s been a coping mechanism but I’ve been working on a new approach. i’m a planner. i usually see the end of a project in the beginning, which isn’t a bad thing. but I’ve been practicing letting go. learning how to be more curious with the creative process verses feeling the need to map out what everything is gonna look like from the jump. leaving space for true collaboration. leaving space for the unknown. leaving space for the Creator to move thru me. .
.
.
.
 #artist
 #dancer
 #letgo
 #flow
 #improv
 #selflove
 #tatimoves
 #creativeprocess

2018-08-31 18:41   185 14

 

Part 3: it wasn’t until the last five minutes of a three hour jam session that we began to understand what this piece is really about - overcoming fears of truly being seen and embracing parts of my body i was taught to hate. it’s a process. it takes a lot of conscious effort to dismantle years of oppressive behavior. it’s also taken me years to relinquish control over many situations. i understand it’s been a coping mechanism but I’ve been working on a new approach. i’m a planner. i usually see the end of a project in the beginning, which isn’t a bad thing. but I’ve been practicing letting go. learning how to be more curious with the creative process verses feeling the need to map out what everything is gonna look like from the jump. leaving space for true collaboration. leaving space for the unknown. leaving space for the Creator to move thru me. . . . . #artist #dancer #letgo #flow #improv #selflove #tatimoves #creativeprocess

Rest your bones. Replenish your spirit. Revive your intentions. Reconnect with your authentic self. Reclaim your body and trust the healer within. .
.
These are just a few things that happen in my #HealHerWorkshops. Facilitating these last two workshops in Atlanta and New York has reminded me just how important this work is. That we truly need each other and there is a certain type of soul awakening, connection and transformative magic that is felt when women come together, especially to experience conscious healing. .
.
While LA is my home base, I am averaging only 1-2 intensive healing days a year that are open to the public. Los Angeles, don’t miss this opportunity if it speaks to you. There are 2 weeks left to register with one of the early bird specials! Visit TatianaZamir.com for more info and to RSVP 🌹

2018-08-26 15:48   142 10

 

Rest your bones. Replenish your spirit. Revive your intentions. Reconnect with your authentic self. Reclaim your body and trust the healer within. . . These are just a few things that happen in my #HealHerWorkshops. Facilitating these last two workshops in Atlanta and New York has reminded me just how important this work is. That we truly need each other and there is a certain type of soul awakening, connection and transformative magic that is felt when women come together, especially to experience conscious healing. . . While LA is my home base, I am averaging only 1-2 intensive healing days a year that are open to the public. Los Angeles, don’t miss this opportunity if it speaks to you. There are 2 weeks left to register with one of the early bird specials! Visit TatianaZamir.com for more info and to RSVP 🌹

i held space for 50 women in one week in two different states. i did this while having some deep personal struggles i had to suppress so i could show up for them with all i got. but then i was able to continue my own healing in the workshops because these women went in so deep that they took me with them. i cried their tears and they cried mine. but we also laughed, danced and uplifted each other energetically and physically. i left with endless gratitude in my heart and i will continue to celebrate these unforgettable moments, because it’s these special moments that remind me why I’m alive.
.
Los Angeles you’re next! Join us for a special intensive healing day led by yours truly. Early bird specials are available until 9/9. For more info visit: TatianaZamir.com ✨✨✨
.
 #SheHealHer #HealHerWorkshops #WomenAreMagic
.
📸 by @stephaniemeiling

2018-08-22 05:39   385 30

 

i held space for 50 women in one week in two different states. i did this while having some deep personal struggles i had to suppress so i could show up for them with all i got. but then i was able to continue my own healing in the workshops because these women went in so deep that they took me with them. i cried their tears and they cried mine. but we also laughed, danced and uplifted each other energetically and physically. i left with endless gratitude in my heart and i will continue to celebrate these unforgettable moments, because it’s these special moments that remind me why I’m alive. . Los Angeles you’re next! Join us for a special intensive healing day led by yours truly. Early bird specials are available until 9/9. For more info visit: TatianaZamir.com ✨✨✨ . #SheHealHer #HealHerWorkshops #WomenAreMagic . 📸 by @stephaniemeiling

When women support each other incredible things happen — I am breathing in this mantra because it couldn’t be more true. I am overwhelmed with awe and gratitude for the healing that happened in this space. Thank you NY for showing up with so much vulnerability, honesty and wisdom. This was a powerful group and I’m still processing the strength, commitment and love that circulated within and around us. Incredibly grateful to be a vessel for this work ✨💫
.
LA I can’t wait to share this experience with you September 15th. Visit link below for more info and to reserve your spot: TatianaZamir.com ✨✨✨
.
 #SheHealHer #HealHerWorkshops #WomenAreMagic

2018-08-20 01:09   311 51

 

When women support each other incredible things happen — I am breathing in this mantra because it couldn’t be more true. I am overwhelmed with awe and gratitude for the healing that happened in this space. Thank you NY for showing up with so much vulnerability, honesty and wisdom. This was a powerful group and I’m still processing the strength, commitment and love that circulated within and around us. Incredibly grateful to be a vessel for this work ✨💫 . LA I can’t wait to share this experience with you September 15th. Visit link below for more info and to reserve your spot: TatianaZamir.com ✨✨✨ . #SheHealHer #HealHerWorkshops #WomenAreMagic

After lots of travel, 3 hours of sleep, and starting my cycle the morning of the workshop i wasn’t sure how i would hold up. But it’s crazy how your body will push through and become a vehicle when you’re in your purpose. And I’d do it all over again to experience the magic and transformation that happened in this Heal Her workshop. So grateful to be creating spaces that allow women to strengthen their trust in other women and themselves. •
•
Atlanta you were so receptive 🙏🏾 Even the ones that came in with a stank face left with hearts wide open. Thank you! You healed me just as much as I hope to have healed you. What a powerful group of womyn 💓🙌🏾 #SheHealHer •
•
NY you have a few hours left to register with one of the early bird specials. See y’all Sunday 💫 #HealHerWorkshops

2018-08-13 00:37   126 16

 

After lots of travel, 3 hours of sleep, and starting my cycle the morning of the workshop i wasn’t sure how i would hold up. But it’s crazy how your body will push through and become a vehicle when you’re in your purpose. And I’d do it all over again to experience the magic and transformation that happened in this Heal Her workshop. So grateful to be creating spaces that allow women to strengthen their trust in other women and themselves. • • Atlanta you were so receptive 🙏🏾 Even the ones that came in with a stank face left with hearts wide open. Thank you! You healed me just as much as I hope to have healed you. What a powerful group of womyn 💓🙌🏾 #SheHealHer • • NY you have a few hours left to register with one of the early bird specials. See y’all Sunday 💫 #HealHerWorkshops

ATL Heal Her Workshop is officially SOLD OUT!!! I cannot wait to co-create healing magic with so many powerful, amazing womyn! .
.
✨NY early bird specials are available until this Sunday 8/12 ✨LA y’all have a couple more weeks to jump on board but i don’t recommend waiting till last minute to reserve your spot ✨✨✨ For more info and to RSVP visit TatianaZamir.com .
.
As an entrepreneur there can be so much risk involved in making decisions without guaranteed results. But I’m committed to following my soul’s calling and I’m incredibly grateful when the Universe responds with a resounding yessssss! #SheHealHer #HealHerWorkshops #WombTangClan

2018-08-09 05:00   253 13

 

ATL Heal Her Workshop is officially SOLD OUT!!! I cannot wait to co-create healing magic with so many powerful, amazing womyn! . . ✨NY early bird specials are available until this Sunday 8/12 ✨LA y’all have a couple more weeks to jump on board but i don’t recommend waiting till last minute to reserve your spot ✨✨✨ For more info and to RSVP visit TatianaZamir.com . . As an entrepreneur there can be so much risk involved in making decisions without guaranteed results. But I’m committed to following my soul’s calling and I’m incredibly grateful when the Universe responds with a resounding yessssss! #SheHealHer #HealHerWorkshops #WombTangClan

Nails done, hair done, everything did 🎶 .
.
I’ve been working with my third chakra a lot lately. Wearing yellow often, keeping citrine close by, playing chakra meditations and doing things that connect me to my core.
.
The third chakra is all about the perception of who you are. Sensing your personal power, being confident, responsible, and reliable. This chakra is the center of your self-esteem, your willpower, self-discipline, as well as warmth in your personality. The energy of this chakra allows you to transform inertia into action and movement. It allows you to meet challenges and move forward in your life.
.
Every time you judge or criticize yourself, you deplete this chakra and weaken your willpower. Self love, self acceptance, and acknowledgement of your own worth are the building blocks of the third chakra.
.
A woman with an open and balanced Manipura Chakra values herself and her work, is confident in her ability to do something well, loves and accepts herself, is willing to express herself in a powerful way, knows that she has the freedom to choose to be herself and direct her own life. So that’s what I’m working on 💛 #SheHealHer .
.

Thanks for the insight #ChakraAnatomy 🙏🏾

2018-08-08 16:37   480 44

 

Nails done, hair done, everything did 🎶 . . I’ve been working with my third chakra a lot lately. Wearing yellow often, keeping citrine close by, playing chakra meditations and doing things that connect me to my core. . The third chakra is all about the perception of who you are. Sensing your personal power, being confident, responsible, and reliable. This chakra is the center of your self-esteem, your willpower, self-discipline, as well as warmth in your personality. The energy of this chakra allows you to transform inertia into action and movement. It allows you to meet challenges and move forward in your life. . Every time you judge or criticize yourself, you deplete this chakra and weaken your willpower. Self love, self acceptance, and acknowledgement of your own worth are the building blocks of the third chakra. . A woman with an open and balanced Manipura Chakra values herself and her work, is confident in her ability to do something well, loves and accepts herself, is willing to express herself in a powerful way, knows that she has the freedom to choose to be herself and direct her own life. So that’s what I’m working on 💛 #SheHealHer . . Thanks for the insight #ChakraAnatomy 🙏🏾

Collected a few pieces of my heart in ATL. Y’all were the perfect break in between workshop prep #sisterhood #tribe #SheHealHer

2018-08-08 02:40   137 8

 

Collected a few pieces of my heart in ATL. Y’all were the perfect break in between workshop prep #sisterhood #tribe #SheHealHer

Taking time to slow down and connect with #nature. How can I hold space for others if I don’t take time to hold space for myself? How can I encourage #selfcare if i don’t make it a part of my practice? But I’m not gonna lie, I haven’t just been relaxing up here. Prepping for three intensive healing days back to back is no joke, not to mention Florida, Chicago and Jamaica just might be added to this little healing tour that seems to keep growing and expanding like this breath taking island we’re on. Greetings from #cumberlandisland #nofilter #wildhorses #natureismedicine #SheHealHer

2018-08-05 04:48   75 3

 

Taking time to slow down and connect with #nature. How can I hold space for others if I don’t take time to hold space for myself How can I encourage #selfcare if i don’t make it a part of my practice But I’m not gonna lie, I haven’t just been relaxing up here. Prepping for three intensive healing days back to back is no joke, not to mention Florida, Chicago and Jamaica just might be added to this little healing tour that seems to keep growing and expanding like this breath taking island we’re on. Greetings from #cumberlandisland #nofilter #wildhorses #natureismedicine #SheHealHer

We need spaces where we can decompress, move freely and feel comfortable in our skin. Spaces where we can express ourselves creatively and tap into the magic that desires to flow through us. Spaces where we can play, have fun and also go as deep within as needed in order to clear the noise around us and connect with that inner knowing that brings true peace of mind. Spaces where we can really be ourselves and allow our authenticity to vibrate out through our pores. Giving everyone around us permission to breathe easy and let love connect us to something greater than ourselves. My hope is that these upcoming Heal Her workshops will be that type of space that encourages so many wholesome womyn to get exactly what they need to support them through life’s challenges. Perhaps this type of space is exactly what you or someone you know is longing for and could benefit from being supported in this way. •
•
Atlanta + New York + LA - Early bird specials are soon coming to a close. If finances are the only thing preventing you from enrolling, please reach out and we’ll see how we can support you 💜 For more info and to reserve your spot, visit TatianaZamir.com 💫
.
Photo by @sundarhya

2018-08-03 21:12   289 33

 

We need spaces where we can decompress, move freely and feel comfortable in our skin. Spaces where we can express ourselves creatively and tap into the magic that desires to flow through us. Spaces where we can play, have fun and also go as deep within as needed in order to clear the noise around us and connect with that inner knowing that brings true peace of mind. Spaces where we can really be ourselves and allow our authenticity to vibrate out through our pores. Giving everyone around us permission to breathe easy and let love connect us to something greater than ourselves. My hope is that these upcoming Heal Her workshops will be that type of space that encourages so many wholesome womyn to get exactly what they need to support them through life’s challenges. Perhaps this type of space is exactly what you or someone you know is longing for and could benefit from being supported in this way. • • Atlanta + New York + LA - Early bird specials are soon coming to a close. If finances are the only thing preventing you from enrolling, please reach out and we’ll see how we can support you 💜 For more info and to reserve your spot, visit TatianaZamir.com 💫 . Photo by @sundarhya

Your body hears everything your mind says and those words impact the way we look and feel. The mind-body-spirit connection is intricate and real. Our thoughts and experiences are so interconnected with the body that they even play a role in how our muscles develop and take form, shaping us from the inside out. With potential to lead to disease, illness and body pain or vibrant health, healing and happiness. •
•
What would it look like if you loved and accepted your body just the way it is? Lovingly encouraging it to be the best it can be without shame and harsh self-talk? What if you befriended your body the way you would a loved one? How would that impact your life, relationships, health, career and how you move in the world? •
•
Exploring answers to these questions and practicing ways we can develop a more loving and nurturing relationship with our body is one of the themes we will dive into in my upcoming Radiant Healing Breakthrough workshops. We’ll also unpack how these body positive practices have a direct correlation in developing our intuitive abilities, allowing us to immerse ourselves in Reclaiming The Body & Trusting The Healer Within. •
•
✨Atlanta + New York + Los Angeles✨ You are invited to experience a full intensive healing day with earth angles hand picked by the Universe and facilitated by yours truly. Visit link below for more info and to RSVP 🌹www.TatianaZamir.com ✨ Early bird specials available for a limited time 💫
•
•
And yet we don’t have to wait for these upcoming workshops to begin learning from each other. How do you feel about your relationship with your body? What is working for you and what would you like to improve upon?

2018-07-30 05:25   262 8

 

Your body hears everything your mind says and those words impact the way we look and feel. The mind-body-spirit connection is intricate and real. Our thoughts and experiences are so interconnected with the body that they even play a role in how our muscles develop and take form, shaping us from the inside out. With potential to lead to disease, illness and body pain or vibrant health, healing and happiness. • • What would it look like if you loved and accepted your body just the way it is Lovingly encouraging it to be the best it can be without shame and harsh self-talk What if you befriended your body the way you would a loved one How would that impact your life, relationships, health, career and how you move in the world • • Exploring answers to these questions and practicing ways we can develop a more loving and nurturing relationship with our body is one of the themes we will dive into in my upcoming Radiant Healing Breakthrough workshops. We’ll also unpack how these body positive practices have a direct correlation in developing our intuitive abilities, allowing us to immerse ourselves in Reclaiming The Body & Trusting The Healer Within. • • ✨Atlanta + New York + Los Angeles✨ You are invited to experience a full intensive healing day with earth angles hand picked by the Universe and facilitated by yours truly. Visit link below for more info and to RSVP 🌹www.TatianaZamir.com ✨ Early bird specials available for a limited time 💫 • • And yet we don’t have to wait for these upcoming workshops to begin learning from each other. How do you feel about your relationship with your body What is working for you and what would you like to improve upon

I love all the exciting, cool things that my former guests from #everydaycreativepeople are doing out in the world! If you're in NY, LA, or Atlanta, definitely check out this healing workshop from dancer and choreographer @tatianazamir. I WISH I could make it to one of these! Don't miss out! .
 #Repost @tatianazamir (@get_repost)
・・・
✨Atlanta + New York + Los Angeles✨ Registration is now open!!! Click link in bio for more info and to RSVP 🌹
.
We have stories in our bodies we can heal through movement. Stories that have caused us pain. A pain we can learn how to set free.
.
Heal Her is an experience where we can tap into our whole being - mind, body, heart and spirit - through intentional exercises, including my Movement Liberation Technique. .
.
It's a space where we can feel supported, uplifted and grounded in who we are. Where we can be immersed in the beauty of the feminine. .
.
Whether we have danced since childhood or never before - We can embrace our unique design and truly love the body we are in -- as we move ourselves into freedom.  #SheHealHer
•••
Music: Jamey Heath
Words/Workshop led by: @tatianazamir 
Video Production: @deborahandersoncreative
*Full video on Heal Her Invite

2018-07-23 00:46   9 2

 

I love all the exciting, cool things that my former guests from #everydaycreativepeople are doing out in the world! If you're in NY, LA, or Atlanta, definitely check out this healing workshop from dancer and choreographer @tatianazamir. I WISH I could make it to one of these! Don't miss out! . #Repost @tatianazamir (@get_repost) ・・・ ✨Atlanta + New York + Los Angeles✨ Registration is now open!!! Click link in bio for more info and to RSVP 🌹 . We have stories in our bodies we can heal through movement. Stories that have caused us pain. A pain we can learn how to set free. . Heal Her is an experience where we can tap into our whole being - mind, body, heart and spirit - through intentional exercises, including my Movement Liberation Technique. . . It's a space where we can feel supported, uplifted and grounded in who we are. Where we can be immersed in the beauty of the feminine. . . Whether we have danced since childhood or never before - We can embrace our unique design and truly love the body we are in -- as we move ourselves into freedom. #SheHealHer ••• Music: Jamey Heath Words/Workshop led by: @tatianazamir Video Production: @deborahandersoncreative *Full video on Heal Her Invite

“You feel the effects until you put the cause on em.” If you in the area(s) Make a move to #HealHer #Motion #Movement #Music #Vibration #Liberation #Goddess #Magic #Chi #Dance #Heal #Her #Love #To #Understand #Real #Love #Repost @tatianazamir with @get_repost
・・・
✨Atlanta + New York + Los Angeles✨ Registration is now open!!! Click link in bio for more info and to RSVP 🌹
.
We have stories in our bodies we can heal through movement. Stories that have caused us pain. A pain we can learn how to set free.
.
Heal Her is an experience where we can tap into our whole being - mind, body, heart and spirit - through intentional exercises, including my Movement Liberation Technique. .
.
It's a space where we can feel supported, uplifted and grounded in who we are. Where we can be immersed in the beauty of the feminine. .
.
Whether we have danced since childhood or never before - We can embrace our unique design and truly love the body we are in -- as we move ourselves into freedom.  #SheHealHer
•••
Music: Jamey Heath
Words/Workshop led by: @tatianazamir 
Video Production: @deborahandersoncreative
*Full video on Heal Her Invite

2018-07-15 19:26   22 2

 

“You feel the effects until you put the cause on em.” If you in the area(s) Make a move to #HealHer #Motion #Movement #Music #Vibration #Liberation #Goddess #Magic #Chi #Dance #Heal #Her #Love #To #Understand #Real #Love #Repost @tatianazamir with @get_repost ・・・ ✨Atlanta + New York + Los Angeles✨ Registration is now open!!! Click link in bio for more info and to RSVP 🌹 . We have stories in our bodies we can heal through movement. Stories that have caused us pain. A pain we can learn how to set free. . Heal Her is an experience where we can tap into our whole being - mind, body, heart and spirit - through intentional exercises, including my Movement Liberation Technique. . . It's a space where we can feel supported, uplifted and grounded in who we are. Where we can be immersed in the beauty of the feminine. . . Whether we have danced since childhood or never before - We can embrace our unique design and truly love the body we are in -- as we move ourselves into freedom. #SheHealHer ••• Music: Jamey Heath Words/Workshop led by: @tatianazamir Video Production: @deborahandersoncreative *Full video on Heal Her Invite

✨Atlanta + New York + Los Angeles✨ Registration is now open!!! Click link in bio for more info and to RSVP 🌹
.
We have stories in our bodies we can heal through movement. Stories that have caused us pain. A pain we can learn how to set free.
.
Heal Her is an experience where we can tap into our whole being - mind, body, heart and spirit - through intentional exercises, including my Movement Liberation Technique. .
.
It's a space where we can feel supported, uplifted and grounded in who we are. Where we can be immersed in the beauty of the feminine. .
.
Whether we have danced since childhood or never before - We can embrace our unique design and truly love the body we are in -- as we move ourselves into freedom.  #SheHealHer
•••
Music: Jamey Heath
Words/Workshop led by: @tatianazamir 
Video Production: @deborahandersoncreative
*Full video on Heal Her Invite

2018-07-15 17:16   181 30

 

✨Atlanta + New York + Los Angeles✨ Registration is now open!!! Click link in bio for more info and to RSVP 🌹 . We have stories in our bodies we can heal through movement. Stories that have caused us pain. A pain we can learn how to set free. . Heal Her is an experience where we can tap into our whole being - mind, body, heart and spirit - through intentional exercises, including my Movement Liberation Technique. . . It's a space where we can feel supported, uplifted and grounded in who we are. Where we can be immersed in the beauty of the feminine. . . Whether we have danced since childhood or never before - We can embrace our unique design and truly love the body we are in -- as we move ourselves into freedom. #SheHealHer ••• Music: Jamey Heath Words/Workshop led by: @tatianazamir Video Production: @deborahandersoncreative *Full video on Heal Her Invite

Been twirling in the streets of #nola
•
Looking forward to more movement, more joy and letting my braids whip around in dance class with y’all, lol! .
••
Only two #AfroHipHopDance classes left before we go on a small break for my #SheHealHer workshop tour. Hope to dance with y’all soon!
•••
CLASS: 7/12, 7/26
.
NO CLASS:
7/19 + Most of August.
Class resumes 8/30 💃🏽💃🏽💃🏽

2018-07-11 01:20   228 14

 

Been twirling in the streets of #nola • Looking forward to more movement, more joy and letting my braids whip around in dance class with y’all, lol! . •• Only two #AfroHipHopDance classes left before we go on a small break for my #SheHealHer workshop tour. Hope to dance with y’all soon! ••• CLASS: 7/12, 7/26 . NO CLASS: 7/19 + Most of August. Class resumes 8/30 💃🏽💃🏽💃🏽

I’m grateful to be circling back to these offerings which are near and dear to my heart. To those of you who have been reaching out about upcoming workshops, thank you for your patience. It’s been a while since I’ve opened these back up to the public as I’ve been getting a lot more private work over the last year and a half, facilitating workshops and retreats with other organizations. I’ve learned a lot. I’ve grown a lot and I can’t wait to share what I’ve been learning. Looking forward to reconnecting with my community of artists, healers, activists, mamas and all womyn who desire to connect deeply with themselves and be supported by other like minded souls. 
I recommend signing up for my newsletter via the website so you don’t miss out on this opportunity: TatianaZamir.com. Save the date for now and stay tuned for more details 🌸
 #SheHealHer

2018-07-06 16:03   98 13

 

I’m grateful to be circling back to these offerings which are near and dear to my heart. To those of you who have been reaching out about upcoming workshops, thank you for your patience. It’s been a while since I’ve opened these back up to the public as I’ve been getting a lot more private work over the last year and a half, facilitating workshops and retreats with other organizations. I’ve learned a lot. I’ve grown a lot and I can’t wait to share what I’ve been learning. Looking forward to reconnecting with my community of artists, healers, activists, mamas and all womyn who desire to connect deeply with themselves and be supported by other like minded souls. I recommend signing up for my newsletter via the website so you don’t miss out on this opportunity: TatianaZamir.com. Save the date for now and stay tuned for more details 🌸 #SheHealHer

I had some very busy back to back months and I finally decided to give myself some conscious downtime. It was going pretty well at first and then a sea of insecurities came rushing in, bringing upon sadness, fear and increased self doubt. One of the blessings of this experience is that not being distracted by how busy I am, provided an opportunity to continue to work thru some deeper wounds that were resurfacing. I also noticed that I started to feel undeserving of this little break. Like my worth depends on how much I’m doing. And then I was reminded of a saying, that we are HUMAN BEINGS not human doings. Yes, I believe we’re all here for a purpose which requires action, but it’s also okay to just be. Be still, be breath, be love, be kind, be forgiving, be generous, be quiet, be meditative and no doubt, be imperfect. So I’m giving myself that time. To quiet the chatter in my mind. To heal my heart and let this hot spring mineral water sooth my spirit-body, so I can return to doing and being with more peace in my soul. #SheHealHer

2018-06-11 04:41   109 10

 

I had some very busy back to back months and I finally decided to give myself some conscious downtime. It was going pretty well at first and then a sea of insecurities came rushing in, bringing upon sadness, fear and increased self doubt. One of the blessings of this experience is that not being distracted by how busy I am, provided an opportunity to continue to work thru some deeper wounds that were resurfacing. I also noticed that I started to feel undeserving of this little break. Like my worth depends on how much I’m doing. And then I was reminded of a saying, that we are HUMAN BEINGS not human doings. Yes, I believe we’re all here for a purpose which requires action, but it’s also okay to just be. Be still, be breath, be love, be kind, be forgiving, be generous, be quiet, be meditative and no doubt, be imperfect. So I’m giving myself that time. To quiet the chatter in my mind. To heal my heart and let this hot spring mineral water sooth my spirit-body, so I can return to doing and being with more peace in my soul. #SheHealHer

🌅BRITT
✨Works in the fabulous industry of massage therapy and specializes in neuromuscular therapy. She heals bodies and helps you feel balanced and realigned! What a service!
🏝Shot in her hometown of the Bahamas, she was fabulous to work with and offered a loving and calming array of images.
📲More to come soon!
📷@sundaryha

2018-05-31 18:37   26 1

 

🌅BRITT ✨Works in the fabulous industry of massage therapy and specializes in neuromuscular therapy. She heals bodies and helps you feel balanced and realigned! What a service! 🏝Shot in her hometown of the Bahamas, she was fabulous to work with and offered a loving and calming array of images. 📲More to come soon! 📷@sundaryha

I think that our world can feel very dark, depressing and heavy, so we need to cultivate and engage in more spaces that feel light and hopeful: spaces that remind us that beauty and joy is within and around us; that there is a miracle around the corner; that we are more powerful than we often feel we are and that every single thing we do matters; that change is not only possible, it’s inevitable and it’s happening. We need to see and experience everyday miracles because we will rarely hear about them on the news. And yet people are growing, laughing, inventing and changing our world for the better all the time! And I think it’s important that we actively find ways to feel empowered, feel hopeful and to be active agents in cultivating a new world – which is also profoundly connected to the individual work we are called to do within.
••••••••••••••••••••••••••••••••••••••••••••••••••••••Excerpt from Honoring the Healer interview series I did with @wehealtoo. For full interview visit✨www.WeHealToo.org/blog✨ .
....................................................................................
📷 by @sundarhya

2018-05-29 16:55   266 25

 

I think that our world can feel very dark, depressing and heavy, so we need to cultivate and engage in more spaces that feel light and hopeful: spaces that remind us that beauty and joy is within and around us; that there is a miracle around the corner; that we are more powerful than we often feel we are and that every single thing we do matters; that change is not only possible, it’s inevitable and it’s happening. We need to see and experience everyday miracles because we will rarely hear about them on the news. And yet people are growing, laughing, inventing and changing our world for the better all the time! And I think it’s important that we actively find ways to feel empowered, feel hopeful and to be active agents in cultivating a new world – which is also profoundly connected to the individual work we are called to do within. ••••••••••••••••••••••••••••••••••••••••••••••••••••••Excerpt from Honoring the Healer interview series I did with @wehealtoo. For full interview visit✨www.WeHealToo.org/blog✨ . .................................................................................... 📷 by @sundarhya

If you’re feeling insecure - I hope you remember that you are valuable and have purpose here. 
If you’re feeling afraid - I hope you don’t let your fears stop you from fulfilling your callings. 
If you’re feeling hurt, irritated or annoyed - I hope you have courageous conversations with humility and forgiveness in your heart. 
If you’re feeling like shrinking - I hope you take a slow, deep breath and feel everlasting possibility expanding in your chest. 
If you’re feeling alone - I hope you remember that you are worthy of love and belonging. 
If you’re feeling unsure - I hope you remember to trust the intuitive voice that whispered truth in your ear the first time. 
If you’re feeling ugly - I hope you remember just how beautiful you really are. 
I hold this prayer in my heart for you, for me, for us. #Axé #Namaste #OpenHeartPrayer #ISeeYou .
.
Braids by @_thebraidbar 
Necklace from @primoarts

2018-05-10 18:01   401 39

 

If you’re feeling insecure - I hope you remember that you are valuable and have purpose here. If you’re feeling afraid - I hope you don’t let your fears stop you from fulfilling your callings. If you’re feeling hurt, irritated or annoyed - I hope you have courageous conversations with humility and forgiveness in your heart. If you’re feeling like shrinking - I hope you take a slow, deep breath and feel everlasting possibility expanding in your chest. If you’re feeling alone - I hope you remember that you are worthy of love and belonging. If you’re feeling unsure - I hope you remember to trust the intuitive voice that whispered truth in your ear the first time. If you’re feeling ugly - I hope you remember just how beautiful you really are. I hold this prayer in my heart for you, for me, for us. #Axé #Namaste #OpenHeartPrayer #ISeeYou . . Braids by @_thebraidbar Necklace from @primoarts

My office this week ✨🙏🏾
.
.
.
 #SheHealHer
 #HealHerWorkshops

2018-02-13 15:04   207 16

 

My office this week ✨🙏🏾 . . . #SheHealHer #HealHerWorkshops

It’s never just a simple catch up over a meal with these women. It’s deep reflection. Honest and vulnerable sharing. Lots of laughter and polished mirroring - reflecting back precious gems that awaken and affirm our purpose. So grateful for my #Tribe #ParisInLA #SheHealHer

2018-01-10 17:57   291 25

 

It’s never just a simple catch up over a meal with these women. It’s deep reflection. Honest and vulnerable sharing. Lots of laughter and polished mirroring - reflecting back precious gems that awaken and affirm our purpose. So grateful for my #Tribe #ParisInLA #SheHealHer

Today I had a major breakthrough. For the first time in about 5 years, I began choreographing a dance that wasn't for my class, a teaching gig or special workshop. Today I created from and for my heArt. These last few years I have focused on a calling to develop my skills in the healing arts. And while this journey has been amazing, it seemed to be the perfect excuse to ignore other aspects of my creativity. I have been quiet about my writing and other ways I like to express movement. Only my closest loved ones know about the dreams I have suffocated and placed in the hands of fear. But not today. Today I danced without apology. Without excuses. And without constant doubt in my ability to still own my identity as an artist. I feel myself becoming more brave, more vulnerable and more confidant to show up as my whole self - and to that, I give thanks 🙏🏾 Shot out to @thelbbrand for creating clothes that inspire #Purpose #RiseOfTheWoman #ThickThighsSaveLives #SheHealHer 🌹

2017-08-09 01:34   200 18

 

Today I had a major breakthrough. For the first time in about 5 years, I began choreographing a dance that wasn't for my class, a teaching gig or special workshop. Today I created from and for my heArt. These last few years I have focused on a calling to develop my skills in the healing arts. And while this journey has been amazing, it seemed to be the perfect excuse to ignore other aspects of my creativity. I have been quiet about my writing and other ways I like to express movement. Only my closest loved ones know about the dreams I have suffocated and placed in the hands of fear. But not today. Today I danced without apology. Without excuses. And without constant doubt in my ability to still own my identity as an artist. I feel myself becoming more brave, more vulnerable and more confidant to show up as my whole self - and to that, I give thanks 🙏🏾 Shot out to @thelbbrand for creating clothes that inspire #Purpose #RiseOfTheWoman #ThickThighsSaveLives #SheHealHer 🌹

Sisterhood is a magical gift. The energy of the Divine Feminine is a healing energy. It creates. It multiplies. It expands. It challenges. It comforts. It raises vibrations and it raises bars. And the return on investment is massive. Thank God for sisterhood. And thanks to these sisters @tatianazamir @tamarasbranch for the commitment to it. 🙏🏾💙🙏🏾💙🙏🏾 #ItGirl4Life #HealingThroughMovement #SheHealHer

2017-05-05 05:41   185 3

 

Sisterhood is a magical gift. The energy of the Divine Feminine is a healing energy. It creates. It multiplies. It expands. It challenges. It comforts. It raises vibrations and it raises bars. And the return on investment is massive. Thank God for sisterhood. And thanks to these sisters @tatianazamir @tamarasbranch for the commitment to it. 🙏🏾💙🙏🏾💙🙏🏾 #ItGirl4Life #HealingThroughMovement #SheHealHer

When your sister says "let's go to the desert" you go to the desert. When your sister says "bring a dress" you bring a dress. And when your sister says "let's dance"... You. Dance. I highly recommend getting a sister like this. Countless thanks to my sis from another miss @tatianazamir for her endless inspiration and encouragement, for helping me grow and believing in me and loving my (imperfect) everything. 🙏🏾💛✨☀️✨ #HealingThroughMovement #SheHealHer #Dance #LA #NM 🎥 by @tamarasbranch -- Thank you, mama!! 😘💓

2017-05-05 05:24   387 37

 

When your sister says "let's go to the desert" you go to the desert. When your sister says "bring a dress" you bring a dress. And when your sister says "let's dance"... You. Dance. I highly recommend getting a sister like this. Countless thanks to my sis from another miss @tatianazamir for her endless inspiration and encouragement, for helping me grow and believing in me and loving my (imperfect) everything. 🙏🏾💛✨☀️✨ #HealingThroughMovement #SheHealHer #Dance #LA #NM 🎥 by @tamarasbranch -- Thank you, mama!! 😘💓

The last 3 days included spending time at a nude friendly spa. There is something incredibly healing about being naked with other women in cleansing waters. Witnessing so much beauty in all of its various forms, as we explore what it means to be comfortable in our skin and liberate ourselves from judgement and insecurities. The thought of being this vulnerable is scary for a lot of women, but if you ever feel called to push past your fears, I highly encourage you to do so, cuz as we give ourselves permission to disarm ourselves, we allow other women to be free as well. I know for me, when I'm feeling most uncomfortable in my body, going to a nude spa is always a way for me to reclaim and reconnect with my design. Which is important, cuz if I'm disconnected from my body, in some ways I'm disconnected from my path. And why take up space in this world if I can't fully show up for it? It's deeper than #SelfCare #KnowThyself #BodyPositivity #DivineFeminine #SelfLoveIsFreedom #SelfCareIsService #Purpose #Alignment #TatiWrites ✨✨✨ #SheHealHer

2017-05-02 06:24   232 14

 

The last 3 days included spending time at a nude friendly spa. There is something incredibly healing about being naked with other women in cleansing waters. Witnessing so much beauty in all of its various forms, as we explore what it means to be comfortable in our skin and liberate ourselves from judgement and insecurities. The thought of being this vulnerable is scary for a lot of women, but if you ever feel called to push past your fears, I highly encourage you to do so, cuz as we give ourselves permission to disarm ourselves, we allow other women to be free as well. I know for me, when I'm feeling most uncomfortable in my body, going to a nude spa is always a way for me to reclaim and reconnect with my design. Which is important, cuz if I'm disconnected from my body, in some ways I'm disconnected from my path. And why take up space in this world if I can't fully show up for it It's deeper than #SelfCare #KnowThyself #BodyPositivity #DivineFeminine #SelfLoveIsFreedom #SelfCareIsService #Purpose #Alignment #TatiWrites ✨✨✨ #SheHealHer

I gotta find peace of mind 🎶

2017-04-04 16:36   235 14

 

I gotta find peace of mind 🎶

Yesterday's workshop was pure magic. Thank you, @tatianazamir @tatianazamir with @repost-app
・・・
We already know how to serve others. How to give away pieces of ourself that don't belong to nobody else. But today we remembered our true selves. Remembered how to receive. How to be loved and supported in a sacred way. How to be more vulnerable, more powerful and certainly more than enough - as we explored various ways to love ourselves into communal liberation. Today was something magical ✨Thank you ladies!!!! My heart is so full ❤❤❤
.
 #SheHealHer

2017-02-21 06:05   25 0

 

Yesterday's workshop was pure magic. Thank you, @tatianazamir @tatianazamir with @repost-app ・・・ We already know how to serve others. How to give away pieces of ourself that don't belong to nobody else. But today we remembered our true selves. Remembered how to receive. How to be loved and supported in a sacred way. How to be more vulnerable, more powerful and certainly more than enough - as we explored various ways to love ourselves into communal liberation. Today was something magical ✨Thank you ladies!!!! My heart is so full ❤❤❤ . #SheHealHer

We already know how to serve others. How to give away pieces of ourself that don't belong to nobody else. But today we remembered our true selves. Remembered how to receive. How to be loved and supported in a sacred way. How to be more vulnerable, more powerful and certainly more than enough - as we explored various ways to #love ourselves into communal #liberation. Today was something #magical ✨Thank you ladies!!!! My heart is so full ❤❤❤
.
 #SheHealHer #HealHerWorkshops

2017-02-20 06:51   101 5

 

We already know how to serve others. How to give away pieces of ourself that don't belong to nobody else. But today we remembered our true selves. Remembered how to receive. How to be loved and supported in a sacred way. How to be more vulnerable, more powerful and certainly more than enough - as we explored various ways to #love ourselves into communal #liberation. Today was something #magical ✨Thank you ladies!!!! My heart is so full ❤❤❤ . #SheHealHer #HealHerWorkshops

It's powerful to be in a room full of women and have it be a safe space to move, feel your heartbeat, listen to your breath, and reflect on healing and love. That's what I did today at Heal Her: Become the Love You Seek, a day-long workshop run by @tatianazamir. The series of movement exercises and journal reflections helped me reconnect with what I need to give and receive love, and discover new things about myself. It was SO needed cos I've been feeling stressed and alone lately--the weight of the world has been getting to me and I've been feeling a bit paralyzed by it. In one of the exercises I discovered that it makes me really happy when I have the opportunity to look folks in the eye and convey my love and appreciation by truly seeing them and honoring them. In another exercise, Tatiana had us rewrite the negative thoughts we have about ourselves as positive affirmations. And then we said them to other women--cos as Tatiana so correctly noted, we women in 2017, we are all going thru similar ish. Right??? And now I've been home for a few hours and I'm still so inspired. I loved every minute of it. Check out her website www.tatianazamir.com to get plugged into what she had going on in LA--or fly her to your town. It's worth it. #SheHealHer #healing #heart #love #movement #movementartisht #dancing #journal #reflection #unity #women #spirit #mydayinla

2017-02-20 05:31   77 5

 

It's powerful to be in a room full of women and have it be a safe space to move, feel your heartbeat, listen to your breath, and reflect on healing and love. That's what I did today at Heal Her: Become the Love You Seek, a day-long workshop run by @tatianazamir. The series of movement exercises and journal reflections helped me reconnect with what I need to give and receive love, and discover new things about myself. It was SO needed cos I've been feeling stressed and alone lately--the weight of the world has been getting to me and I've been feeling a bit paralyzed by it. In one of the exercises I discovered that it makes me really happy when I have the opportunity to look folks in the eye and convey my love and appreciation by truly seeing them and honoring them. In another exercise, Tatiana had us rewrite the negative thoughts we have about ourselves as positive affirmations. And then we said them to other women--cos as Tatiana so correctly noted, we women in 2017, we are all going thru similar ish. Right And now I've been home for a few hours and I'm still so inspired. I loved every minute of it. Check out her website www.tatianazamir.com to get plugged into what she had going on in LA--or fly her to your town. It's worth it. #SheHealHer #healing #heart #love #movement #movementartisht #dancing #journal #reflection #unity #women #spirit #mydayinla

What an amazing day in this workshop with @tatianazamir who guided us through the most beautiful way to touch our pain and then touch our power. Make sure you're at her next workshop. #shehealher

2017-02-20 04:26   44 2

 

What an amazing day in this workshop with @tatianazamir who guided us through the most beautiful way to touch our pain and then touch our power. Make sure you're at her next workshop. #shehealher

This is the perfect picture to capture how I felt yesterday. My friends @mumumansion and @saralovesaraya threw me a fun-raiser to help me through some tough times. Thank you to everyone who came and donated and hugged me. It lifted my spirits to a beautiful place and then I followed it up with a day long workshop with this amazing woman @tatianazamir today. I released, I danced, I cried, I healed. It's been a heart-full weekend. 📷: @calisistren 
 #shehealher

2017-02-20 04:21   127 11

 

This is the perfect picture to capture how I felt yesterday. My friends @mumumansion and @saralovesaraya threw me a fun-raiser to help me through some tough times. Thank you to everyone who came and donated and hugged me. It lifted my spirits to a beautiful place and then I followed it up with a day long workshop with this amazing woman @tatianazamir today. I released, I danced, I cried, I healed. It's been a heart-full weekend. 📷: @calisistren #shehealher

I did not come to teach you. I came to love you. Love will teach you. .
.
 #SheHealHer #HealHerWorkshops

2017-02-20 03:59   107 7

 

I did not come to teach you. I came to love you. Love will teach you. . . #SheHealHer #HealHerWorkshops

We already know how to serve others. How to give away pieces of ourself that don't belong to nobody else. But today we remembered our true selves. Remembered how to receive. How to be loved and supported in a sacred way. How to be more vulnerable, more powerful and certainly more than enough - as we explored various ways to love ourselves into communal liberation. Today was something magical ✨Thank you ladies!!!! My heart is so full ❤❤❤
.
 #SheHealHer

2017-02-20 03:23   76 6

 

We already know how to serve others. How to give away pieces of ourself that don't belong to nobody else. But today we remembered our true selves. Remembered how to receive. How to be loved and supported in a sacred way. How to be more vulnerable, more powerful and certainly more than enough - as we explored various ways to love ourselves into communal liberation. Today was something magical ✨Thank you ladies!!!! My heart is so full ❤❤❤ . #SheHealHer

Next Page →
Next Page →