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Images about: #shehealher (142 posts)

thankful for clear ocean water and island sunshine. for endless rice fields, waterfalls and holy water temples. for friends that meet you half way around the globe. for fresh coconuts and anything lemongrass flavored. grateful to my husband for always supporting me traveling the world for work or play or both. thankful for the privilege to make dedicated time for rest, adventure and lots of #blackgirljoy. grateful to be home so I can continue planning how to get back to Bali, lol! DM your full name and email and i'll add you to the early notification list with early bird savings for our Heal Her Bali Retreat fall of 2019. #SheHealHer #TravelWithTati #thickthighssavelives😜

2018-12-04 14:35   368 31

 

thankful for clear ocean water and island sunshine. for endless rice fields, waterfalls and holy water temples. for friends that meet you half way around the globe. for fresh coconuts and anything lemongrass flavored. grateful to my husband for always supporting me traveling the world for work or play or both. thankful for the privilege to make dedicated time for rest, adventure and lots of #blackgirljoy. grateful to be home so I can continue planning how to get back to Bali, lol! DM your full name and email and i'll add you to the early notification list with early bird savings for our Heal Her Bali Retreat fall of 2019. #SheHealHer #TravelWithTati #thickthighssavelives😜

Issa mood
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I must come back here and share pieces of this heaven with you. I'm planning a women's healing thru movement retreat fall of 2019. Message me your full name and email if you'd like to be notified of details first ❤🙌🏾 #TravelWithTati #SheHealHer

2018-11-29 14:49   335 52

 

Issa mood . . . I must come back here and share pieces of this heaven with you. I'm planning a women's healing thru movement retreat fall of 2019. Message me your full name and email if you'd like to be notified of details first ❤🙌🏾 #TravelWithTati #SheHealHer

Beyond grateful to @tatianazamir for bringing this powerful and meaningful vibe to Cocoon today. #shehealher THE VIBE IS RISING 🙌🐛🦋

2018-10-08 07:03   45 2

 

Beyond grateful to @tatianazamir for bringing this powerful and meaningful vibe to Cocoon today. #shehealher THE VIBE IS RISING 🙌🐛🦋

so grateful and humbled by today’s Heal Her Workshop which was the last one of the season. the timing could not have been more perfect after such an intense, political, emotional week. i strongly believe we are birthing the promise of a new tomorrow and as we know, birthing pains can be extremely painful and often times feel unbearable. keep breathing. take it slow if you need to. these social contractions are simply part of the process but we will survive our personal and collective trauma by supporting each other. please reach out to your people and spend quality time with loved ones. find gatherings of like minded folks and healing spaces that speak to you. feel the pain then find healthy ways to release it and then go breathe some more. how can you recharge? how can you nourish yourself when you feel depleted? maybe you need to be alone for a while but please remember to return to community when you’re ready. there is so much power, transformation and unifying solutions when we come together, plus we’re living in a time where we truly need each other, perhaps more than ever before. i know i do which is why I’m incredibly grateful to the women that showed up today. thank you for trusting me to hold honest space for you. thank you for showing up for yourself and other women who need what you got to give - those spiritual gifts that are filled with so much courage, wisdom and love. you became a healing balm to many wounds that had been cut open. let’s keep the magic, conscious support and tender love flowing, however that may look to you 💗💫 #SheHealHer #HealHerWorkshops #WeGonBeAlright

2018-10-08 04:45   235 13

 

so grateful and humbled by today’s Heal Her Workshop which was the last one of the season. the timing could not have been more perfect after such an intense, political, emotional week. i strongly believe we are birthing the promise of a new tomorrow and as we know, birthing pains can be extremely painful and often times feel unbearable. keep breathing. take it slow if you need to. these social contractions are simply part of the process but we will survive our personal and collective trauma by supporting each other. please reach out to your people and spend quality time with loved ones. find gatherings of like minded folks and healing spaces that speak to you. feel the pain then find healthy ways to release it and then go breathe some more. how can you recharge how can you nourish yourself when you feel depleted maybe you need to be alone for a while but please remember to return to community when you’re ready. there is so much power, transformation and unifying solutions when we come together, plus we’re living in a time where we truly need each other, perhaps more than ever before. i know i do which is why I’m incredibly grateful to the women that showed up today. thank you for trusting me to hold honest space for you. thank you for showing up for yourself and other women who need what you got to give - those spiritual gifts that are filled with so much courage, wisdom and love. you became a healing balm to many wounds that had been cut open. let’s keep the magic, conscious support and tender love flowing, however that may look to you 💗💫 #SheHealHer #HealHerWorkshops #WeGonBeAlright

I see y’all puttin’ in work. Changing the status quo. Slowly shifting the equilibrium. Doing your best to love and embrace your body while trying to dismantle life times of oppression, patriarchy and abuse. Often times leaving scars that manifest themselves through bodily pain, illness and emotional weight that can feel to heavy to carry. Most of your work may be quiet and internal but trust me when I say that’s the work that matters most. Your cells are downloading new messages that will not only transform your own body but will also whisper a soft revolution into the cells of women near you and future generations to come. Keep going. Keep loving yourself. Keep remembering that you are beautiful just the way you are. #SheHealHer

2018-10-06 02:43   327 13

 

I see y’all puttin’ in work. Changing the status quo. Slowly shifting the equilibrium. Doing your best to love and embrace your body while trying to dismantle life times of oppression, patriarchy and abuse. Often times leaving scars that manifest themselves through bodily pain, illness and emotional weight that can feel to heavy to carry. Most of your work may be quiet and internal but trust me when I say that’s the work that matters most. Your cells are downloading new messages that will not only transform your own body but will also whisper a soft revolution into the cells of women near you and future generations to come. Keep going. Keep loving yourself. Keep remembering that you are beautiful just the way you are. #SheHealHer

Still feeling high vibes from facilitating a #movementtherapy workshop this past weekend at Sage Sistahs LA Conference -Celebrating The Aging Journey. Holding space for mindbody connections, joy and healing in a way that seems to give back tenfold is a blessing i don’t take for granted. And you know I had to sneak in a little #AfroHipHopDance cuz that’s how we do! .
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Btw there are 4 Thursday night classes left in 2018 + our 8 Year Anniversary class with live drumming is coming up on the 25th! Can’t wait ❤️💃🏽

2018-10-02 16:25   88 11

 

Still feeling high vibes from facilitating a #movementtherapy workshop this past weekend at Sage Sistahs LA Conference -Celebrating The Aging Journey. Holding space for mindbody connections, joy and healing in a way that seems to give back tenfold is a blessing i don’t take for granted. And you know I had to sneak in a little #AfroHipHopDance cuz that’s how we do! . . Btw there are 4 Thursday night classes left in 2018 + our 8 Year Anniversary class with live drumming is coming up on the 25th! Can’t wait ❤️💃🏽

Give yourself time to rest
Give yourself time to grieve 
Give yourself time to pray
Give yourself time to breathe
Give yourself time to dance
Give yourself time to love
Give yourself time to laugh
Give yourself time to dream
Give yourself time to create
Give yourself time to forgive 
Give yourself time to heal
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Artwork by @recipesforselflove

2018-09-30 19:43   137 5

 

Give yourself time to rest Give yourself time to grieve Give yourself time to pray Give yourself time to breathe Give yourself time to dance Give yourself time to love Give yourself time to laugh Give yourself time to dream Give yourself time to create Give yourself time to forgive Give yourself time to heal . . Artwork by @recipesforselflove

Thank you to all of the beautiful, brave women who healed with me this weekend and over the past couple of months in my #healherworkshops. I am seriously in awe of your strength, resilience, vulnerability and feminine power. Also, I am such a better woman because of you 🌺
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Shot out to the folks who traveled from Orange County, San Diego and Chicago! — From Princeton to New York - From Nashville to Atlanta. Y’all keep inspiring me to trust this calling and explore ways I can continue to support you 🙌🏾
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Speaking of, I’ve added a second LA date for the waitlist folks, which means this next workshop is already half full + I’m capping the number to 19 women instead of the usual 25 cuz we’ll be using a smaller space. .
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Next workshop will be at a lovely healing arts studio at @cocoonsantamonica, October 7th, 10am-5pm. Visit TatianaZamir.com for more info & to RSVP! ❤️

2018-09-16 20:02   183 30

 

Thank you to all of the beautiful, brave women who healed with me this weekend and over the past couple of months in my #healherworkshops. I am seriously in awe of your strength, resilience, vulnerability and feminine power. Also, I am such a better woman because of you 🌺 . Shot out to the folks who traveled from Orange County, San Diego and Chicago! — From Princeton to New York - From Nashville to Atlanta. Y’all keep inspiring me to trust this calling and explore ways I can continue to support you 🙌🏾 . Speaking of, I’ve added a second LA date for the waitlist folks, which means this next workshop is already half full + I’m capping the number to 19 women instead of the usual 25 cuz we’ll be using a smaller space. . . Next workshop will be at a lovely healing arts studio at @cocoonsantamonica, October 7th, 10am-5pm. Visit TatianaZamir.com for more info & to RSVP! ❤️

I used to wake in the middle of the night gasping for breath. I was sure these night terrors were remnants of ancestral trauma. Every time I screamed myself into a sitting position and every time I saw images of white hoods with torches burning fire around my house. On top of the night terrors, I have always struggled with falling a sleep. A couple years a go I discovered that amethyst is one of the stones that helps with peaceful sleep. Out of all of my baby crystals I just so happened to own two large amethyst. I began sleeping with them next to my bed and I kid you not, I never had a night terror again. except for that one time I was traveling and forgot to pack them. I honestly thought that maybe it would help a little, but i’m still blown away at how this power stone has supported me and transformed my relationship with sleep. But that’s not it’s only superpower. Some of its properties include:
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✨Mood support: promoting a calm, balanced and peaceful state .
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✨Enhances psychic and intuitive abilities
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✨Provides protection and supports the release of addictions .
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✨Facilitates meditation and communication with ones guides/angels .
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✨Supports healthy communication such as active listening/receiving ideas as well as expressing ideas/emotions .
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✨Helps with difficult decision making .
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✨Supports the immune system .
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✨And the list goes on! May you get some good #crystaltherapy if working with these gems resonates with you. Because this particular stone has special meaning to me in addition to its healing properties aligning with many of my intentions, i have been incorporating amethyst in my #HealHerWorkshops
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✨Btw LOS ANGELES 9/15 Workshop is SOLD OUT! I may be adding a second LA workshop to the calendar soon. Please let me know if you’re interested in attending 💜✨
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📷 by @sundarhya

2018-09-09 17:53   289 25

 

I used to wake in the middle of the night gasping for breath. I was sure these night terrors were remnants of ancestral trauma. Every time I screamed myself into a sitting position and every time I saw images of white hoods with torches burning fire around my house. On top of the night terrors, I have always struggled with falling a sleep. A couple years a go I discovered that amethyst is one of the stones that helps with peaceful sleep. Out of all of my baby crystals I just so happened to own two large amethyst. I began sleeping with them next to my bed and I kid you not, I never had a night terror again. except for that one time I was traveling and forgot to pack them. I honestly thought that maybe it would help a little, but i’m still blown away at how this power stone has supported me and transformed my relationship with sleep. But that’s not it’s only superpower. Some of its properties include: . ✨Mood support: promoting a calm, balanced and peaceful state . . ✨Enhances psychic and intuitive abilities . ✨Provides protection and supports the release of addictions . . ✨Facilitates meditation and communication with ones guides/angels . . ✨Supports healthy communication such as active listening/receiving ideas as well as expressing ideas/emotions . . ✨Helps with difficult decision making . . ✨Supports the immune system . . ✨And the list goes on! May you get some good #crystaltherapy if working with these gems resonates with you. Because this particular stone has special meaning to me in addition to its healing properties aligning with many of my intentions, i have been incorporating amethyst in my #HealHerWorkshops . ✨Btw LOS ANGELES 9/15 Workshop is SOLD OUT! I may be adding a second LA workshop to the calendar soon. Please let me know if you’re interested in attending 💜✨ . 📷 by @sundarhya

And the day came when the risk to remain tight in a bud was more painful than the risk it took to bloom. -Anais Nin
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Healing is not always fun, easy or beautiful. In fact, most of the process can be very hard, ugly and seriously painful. Still, you don’t have to do it all alone. There is healing in being mirrored. There is healing in community and sisterhood. There is healing in remembering that others share your same struggles and there is a way thru - on the other side of your pain. And the pieces of truth and joy you pick up along the way begin to renew you from the inside out. Settling into your eyes, your smile and the way you move in the world. May we remember that our thorns serve to protect us and continue to bloom, blossom and be beautiful 💐 .
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This Sunday is the last to register with one of the early bird specials for Reclaiming The Body - Trusting The Healer Within. Visit link below for more info and to reserve your spot: ✨TatianaZamir.com✨
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 #SheHealHer #HealHerWorkshops #WomenInBloom

2018-09-08 17:33   67 1

 

And the day came when the risk to remain tight in a bud was more painful than the risk it took to bloom. -Anais Nin . Healing is not always fun, easy or beautiful. In fact, most of the process can be very hard, ugly and seriously painful. Still, you don’t have to do it all alone. There is healing in being mirrored. There is healing in community and sisterhood. There is healing in remembering that others share your same struggles and there is a way thru - on the other side of your pain. And the pieces of truth and joy you pick up along the way begin to renew you from the inside out. Settling into your eyes, your smile and the way you move in the world. May we remember that our thorns serve to protect us and continue to bloom, blossom and be beautiful 💐 . . This Sunday is the last to register with one of the early bird specials for Reclaiming The Body - Trusting The Healer Within. Visit link below for more info and to reserve your spot: ✨TatianaZamir.com✨ . #SheHealHer #HealHerWorkshops #WomenInBloom

Part 3: it wasn’t until the last five minutes of a three hour jam session that we began to understand what this piece is really about - overcoming fears of truly being seen and embracing parts of my body i was taught to hate. it’s a process. it takes a lot of conscious effort to dismantle years of oppressive behavior. it’s also taken me years to relinquish control over many situations. i understand it’s been a coping mechanism but I’ve been working on a new approach. i’m a planner. i usually see the end of a project in the beginning, which isn’t a bad thing. but I’ve been practicing letting go. learning how to be more curious with the creative process verses feeling the need to map out what everything is gonna look like from the jump. leaving space for true collaboration. leaving space for the unknown. leaving space for the Creator to move thru me. .
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 #artist
 #dancer
 #letgo
 #flow
 #improv
 #selflove
 #tatimoves
 #creativeprocess

2018-08-31 18:41   168 13

 

Part 3: it wasn’t until the last five minutes of a three hour jam session that we began to understand what this piece is really about - overcoming fears of truly being seen and embracing parts of my body i was taught to hate. it’s a process. it takes a lot of conscious effort to dismantle years of oppressive behavior. it’s also taken me years to relinquish control over many situations. i understand it’s been a coping mechanism but I’ve been working on a new approach. i’m a planner. i usually see the end of a project in the beginning, which isn’t a bad thing. but I’ve been practicing letting go. learning how to be more curious with the creative process verses feeling the need to map out what everything is gonna look like from the jump. leaving space for true collaboration. leaving space for the unknown. leaving space for the Creator to move thru me. . . . . #artist #dancer #letgo #flow #improv #selflove #tatimoves #creativeprocess

Rest your bones. Replenish your spirit. Revive your intentions. Reconnect with your authentic self. Reclaim your body and trust the healer within. .
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These are just a few things that happen in my #HealHerWorkshops. Facilitating these last two workshops in Atlanta and New York has reminded me just how important this work is. That we truly need each other and there is a certain type of soul awakening, connection and transformative magic that is felt when women come together, especially to experience conscious healing. .
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While LA is my home base, I am averaging only 1-2 intensive healing days a year that are open to the public. Los Angeles, don’t miss this opportunity if it speaks to you. There are 2 weeks left to register with one of the early bird specials! Visit TatianaZamir.com for more info and to RSVP 🌹

2018-08-26 15:48   140 10

 

Rest your bones. Replenish your spirit. Revive your intentions. Reconnect with your authentic self. Reclaim your body and trust the healer within. . . These are just a few things that happen in my #HealHerWorkshops. Facilitating these last two workshops in Atlanta and New York has reminded me just how important this work is. That we truly need each other and there is a certain type of soul awakening, connection and transformative magic that is felt when women come together, especially to experience conscious healing. . . While LA is my home base, I am averaging only 1-2 intensive healing days a year that are open to the public. Los Angeles, don’t miss this opportunity if it speaks to you. There are 2 weeks left to register with one of the early bird specials! Visit TatianaZamir.com for more info and to RSVP 🌹

i held space for 50 women in one week in two different states. i did this while having some deep personal struggles i had to suppress so i could show up for them with all i got. but then i was able to continue my own healing in the workshops because these women went in so deep that they took me with them. i cried their tears and they cried mine. but we also laughed, danced and uplifted each other energetically and physically. i left with endless gratitude in my heart and i will continue to celebrate these unforgettable moments, because it’s these special moments that remind me why I’m alive.
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Los Angeles you’re next! Join us for a special intensive healing day led by yours truly. Early bird specials are available until 9/9. For more info visit: TatianaZamir.com ✨✨✨
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 #SheHealHer #HealHerWorkshops #WomenAreMagic
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📸 by @stephaniemeiling

2018-08-22 05:39   370 29

 

i held space for 50 women in one week in two different states. i did this while having some deep personal struggles i had to suppress so i could show up for them with all i got. but then i was able to continue my own healing in the workshops because these women went in so deep that they took me with them. i cried their tears and they cried mine. but we also laughed, danced and uplifted each other energetically and physically. i left with endless gratitude in my heart and i will continue to celebrate these unforgettable moments, because it’s these special moments that remind me why I’m alive. . Los Angeles you’re next! Join us for a special intensive healing day led by yours truly. Early bird specials are available until 9/9. For more info visit: TatianaZamir.com ✨✨✨ . #SheHealHer #HealHerWorkshops #WomenAreMagic . 📸 by @stephaniemeiling

When women support each other incredible things happen — I am breathing in this mantra because it couldn’t be more true. I am overwhelmed with awe and gratitude for the healing that happened in this space. Thank you NY for showing up with so much vulnerability, honesty and wisdom. This was a powerful group and I’m still processing the strength, commitment and love that circulated within and around us. Incredibly grateful to be a vessel for this work ✨💫
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LA I can’t wait to share this experience with you September 15th. Visit link below for more info and to reserve your spot: TatianaZamir.com ✨✨✨
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 #SheHealHer #HealHerWorkshops #WomenAreMagic

2018-08-20 01:09   310 51

 

When women support each other incredible things happen — I am breathing in this mantra because it couldn’t be more true. I am overwhelmed with awe and gratitude for the healing that happened in this space. Thank you NY for showing up with so much vulnerability, honesty and wisdom. This was a powerful group and I’m still processing the strength, commitment and love that circulated within and around us. Incredibly grateful to be a vessel for this work ✨💫 . LA I can’t wait to share this experience with you September 15th. Visit link below for more info and to reserve your spot: TatianaZamir.com ✨✨✨ . #SheHealHer #HealHerWorkshops #WomenAreMagic

After lots of travel, 3 hours of sleep, and starting my cycle the morning of the workshop i wasn’t sure how i would hold up. But it’s crazy how your body will push through and become a vehicle when you’re in your purpose. And I’d do it all over again to experience the magic and transformation that happened in this Heal Her workshop. So grateful to be creating spaces that allow women to strengthen their trust in other women and themselves. •
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Atlanta you were so receptive 🙏🏾 Even the ones that came in with a stank face left with hearts wide open. Thank you! You healed me just as much as I hope to have healed you. What a powerful group of womyn 💓🙌🏾 #SheHealHer •
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NY you have a few hours left to register with one of the early bird specials. See y’all Sunday 💫 #HealHerWorkshops

2018-08-13 00:37   126 16

 

After lots of travel, 3 hours of sleep, and starting my cycle the morning of the workshop i wasn’t sure how i would hold up. But it’s crazy how your body will push through and become a vehicle when you’re in your purpose. And I’d do it all over again to experience the magic and transformation that happened in this Heal Her workshop. So grateful to be creating spaces that allow women to strengthen their trust in other women and themselves. • • Atlanta you were so receptive 🙏🏾 Even the ones that came in with a stank face left with hearts wide open. Thank you! You healed me just as much as I hope to have healed you. What a powerful group of womyn 💓🙌🏾 #SheHealHer • • NY you have a few hours left to register with one of the early bird specials. See y’all Sunday 💫 #HealHerWorkshops

ATL Heal Her Workshop is officially SOLD OUT!!! I cannot wait to co-create healing magic with so many powerful, amazing womyn! .
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✨NY early bird specials are available until this Sunday 8/12 ✨LA y’all have a couple more weeks to jump on board but i don’t recommend waiting till last minute to reserve your spot ✨✨✨ For more info and to RSVP visit TatianaZamir.com .
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As an entrepreneur there can be so much risk involved in making decisions without guaranteed results. But I’m committed to following my soul’s calling and I’m incredibly grateful when the Universe responds with a resounding yessssss! #SheHealHer #HealHerWorkshops #WombTangClan

2018-08-09 05:00   244 13

 

ATL Heal Her Workshop is officially SOLD OUT!!! I cannot wait to co-create healing magic with so many powerful, amazing womyn! . . ✨NY early bird specials are available until this Sunday 8/12 ✨LA y’all have a couple more weeks to jump on board but i don’t recommend waiting till last minute to reserve your spot ✨✨✨ For more info and to RSVP visit TatianaZamir.com . . As an entrepreneur there can be so much risk involved in making decisions without guaranteed results. But I’m committed to following my soul’s calling and I’m incredibly grateful when the Universe responds with a resounding yessssss! #SheHealHer #HealHerWorkshops #WombTangClan

Nails done, hair done, everything did 🎶 .
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I’ve been working with my third chakra a lot lately. Wearing yellow often, keeping citrine close by, playing chakra meditations and doing things that connect me to my core.
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The third chakra is all about the perception of who you are. Sensing your personal power, being confident, responsible, and reliable. This chakra is the center of your self-esteem, your willpower, self-discipline, as well as warmth in your personality. The energy of this chakra allows you to transform inertia into action and movement. It allows you to meet challenges and move forward in your life.
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Every time you judge or criticize yourself, you deplete this chakra and weaken your willpower. Self love, self acceptance, and acknowledgement of your own worth are the building blocks of the third chakra.
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A woman with an open and balanced Manipura Chakra values herself and her work, is confident in her ability to do something well, loves and accepts herself, is willing to express herself in a powerful way, knows that she has the freedom to choose to be herself and direct her own life. So that’s what I’m working on 💛 #SheHealHer .
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Thanks for the insight #ChakraAnatomy 🙏🏾

2018-08-08 16:37   449 43

 

Nails done, hair done, everything did 🎶 . . I’ve been working with my third chakra a lot lately. Wearing yellow often, keeping citrine close by, playing chakra meditations and doing things that connect me to my core. . The third chakra is all about the perception of who you are. Sensing your personal power, being confident, responsible, and reliable. This chakra is the center of your self-esteem, your willpower, self-discipline, as well as warmth in your personality. The energy of this chakra allows you to transform inertia into action and movement. It allows you to meet challenges and move forward in your life. . Every time you judge or criticize yourself, you deplete this chakra and weaken your willpower. Self love, self acceptance, and acknowledgement of your own worth are the building blocks of the third chakra. . A woman with an open and balanced Manipura Chakra values herself and her work, is confident in her ability to do something well, loves and accepts herself, is willing to express herself in a powerful way, knows that she has the freedom to choose to be herself and direct her own life. So that’s what I’m working on 💛 #SheHealHer . . Thanks for the insight #ChakraAnatomy 🙏🏾

Collected a few pieces of my heart in ATL. Y’all were the perfect break in between workshop prep #sisterhood #tribe #SheHealHer

2018-08-08 02:40   135 8

 

Collected a few pieces of my heart in ATL. Y’all were the perfect break in between workshop prep #sisterhood #tribe #SheHealHer

Taking time to slow down and connect with #nature. How can I hold space for others if I don’t take time to hold space for myself? How can I encourage #selfcare if i don’t make it a part of my practice? But I’m not gonna lie, I haven’t just been relaxing up here. Prepping for three intensive healing days back to back is no joke, not to mention Florida, Chicago and Jamaica just might be added to this little healing tour that seems to keep growing and expanding like this breath taking island we’re on. Greetings from #cumberlandisland #nofilter #wildhorses #natureismedicine #SheHealHer

2018-08-05 04:48   75 3

 

Taking time to slow down and connect with #nature. How can I hold space for others if I don’t take time to hold space for myself How can I encourage #selfcare if i don’t make it a part of my practice But I’m not gonna lie, I haven’t just been relaxing up here. Prepping for three intensive healing days back to back is no joke, not to mention Florida, Chicago and Jamaica just might be added to this little healing tour that seems to keep growing and expanding like this breath taking island we’re on. Greetings from #cumberlandisland #nofilter #wildhorses #natureismedicine #SheHealHer

We need spaces where we can decompress, move freely and feel comfortable in our skin. Spaces where we can express ourselves creatively and tap into the magic that desires to flow through us. Spaces where we can play, have fun and also go as deep within as needed in order to clear the noise around us and connect with that inner knowing that brings true peace of mind. Spaces where we can really be ourselves and allow our authenticity to vibrate out through our pores. Giving everyone around us permission to breathe easy and let love connect us to something greater than ourselves. My hope is that these upcoming Heal Her workshops will be that type of space that encourages so many wholesome womyn to get exactly what they need to support them through life’s challenges. Perhaps this type of space is exactly what you or someone you know is longing for and could benefit from being supported in this way. •
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Atlanta + New York + LA - Early bird specials are soon coming to a close. If finances are the only thing preventing you from enrolling, please reach out and we’ll see how we can support you 💜 For more info and to reserve your spot, visit TatianaZamir.com 💫
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Photo by @sundarhya

2018-08-03 21:12   281 33

 

We need spaces where we can decompress, move freely and feel comfortable in our skin. Spaces where we can express ourselves creatively and tap into the magic that desires to flow through us. Spaces where we can play, have fun and also go as deep within as needed in order to clear the noise around us and connect with that inner knowing that brings true peace of mind. Spaces where we can really be ourselves and allow our authenticity to vibrate out through our pores. Giving everyone around us permission to breathe easy and let love connect us to something greater than ourselves. My hope is that these upcoming Heal Her workshops will be that type of space that encourages so many wholesome womyn to get exactly what they need to support them through life’s challenges. Perhaps this type of space is exactly what you or someone you know is longing for and could benefit from being supported in this way. • • Atlanta + New York + LA - Early bird specials are soon coming to a close. If finances are the only thing preventing you from enrolling, please reach out and we’ll see how we can support you 💜 For more info and to reserve your spot, visit TatianaZamir.com 💫 . Photo by @sundarhya

Your body hears everything your mind says and those words impact the way we look and feel. The mind-body-spirit connection is intricate and real. Our thoughts and experiences are so interconnected with the body that they even play a role in how our muscles develop and take form, shaping us from the inside out. With potential to lead to disease, illness and body pain or vibrant health, healing and happiness. •
•
What would it look like if you loved and accepted your body just the way it is? Lovingly encouraging it to be the best it can be without shame and harsh self-talk? What if you befriended your body the way you would a loved one? How would that impact your life, relationships, health, career and how you move in the world? •
•
Exploring answers to these questions and practicing ways we can develop a more loving and nurturing relationship with our body is one of the themes we will dive into in my upcoming Radiant Healing Breakthrough workshops. We’ll also unpack how these body positive practices have a direct correlation in developing our intuitive abilities, allowing us to immerse ourselves in Reclaiming The Body & Trusting The Healer Within. •
•
✨Atlanta + New York + Los Angeles✨ You are invited to experience a full intensive healing day with earth angles hand picked by the Universe and facilitated by yours truly. Visit link below for more info and to RSVP 🌹www.TatianaZamir.com ✨ Early bird specials available for a limited time 💫
•
•
And yet we don’t have to wait for these upcoming workshops to begin learning from each other. How do you feel about your relationship with your body? What is working for you and what would you like to improve upon?

2018-07-30 05:25   254 8

 

Your body hears everything your mind says and those words impact the way we look and feel. The mind-body-spirit connection is intricate and real. Our thoughts and experiences are so interconnected with the body that they even play a role in how our muscles develop and take form, shaping us from the inside out. With potential to lead to disease, illness and body pain or vibrant health, healing and happiness. • • What would it look like if you loved and accepted your body just the way it is Lovingly encouraging it to be the best it can be without shame and harsh self-talk What if you befriended your body the way you would a loved one How would that impact your life, relationships, health, career and how you move in the world • • Exploring answers to these questions and practicing ways we can develop a more loving and nurturing relationship with our body is one of the themes we will dive into in my upcoming Radiant Healing Breakthrough workshops. We’ll also unpack how these body positive practices have a direct correlation in developing our intuitive abilities, allowing us to immerse ourselves in Reclaiming The Body & Trusting The Healer Within. • • ✨Atlanta + New York + Los Angeles✨ You are invited to experience a full intensive healing day with earth angles hand picked by the Universe and facilitated by yours truly. Visit link below for more info and to RSVP 🌹www.TatianaZamir.com ✨ Early bird specials available for a limited time 💫 • • And yet we don’t have to wait for these upcoming workshops to begin learning from each other. How do you feel about your relationship with your body What is working for you and what would you like to improve upon

I love all the exciting, cool things that my former guests from #everydaycreativepeople are doing out in the world! If you're in NY, LA, or Atlanta, definitely check out this healing workshop from dancer and choreographer @tatianazamir. I WISH I could make it to one of these! Don't miss out! .
 #Repost @tatianazamir (@get_repost)
・・・
✨Atlanta + New York + Los Angeles✨ Registration is now open!!! Click link in bio for more info and to RSVP 🌹
.
We have stories in our bodies we can heal through movement. Stories that have caused us pain. A pain we can learn how to set free.
.
Heal Her is an experience where we can tap into our whole being - mind, body, heart and spirit - through intentional exercises, including my Movement Liberation Technique. .
.
It's a space where we can feel supported, uplifted and grounded in who we are. Where we can be immersed in the beauty of the feminine. .
.
Whether we have danced since childhood or never before - We can embrace our unique design and truly love the body we are in -- as we move ourselves into freedom.  #SheHealHer
•••
Music: Jamey Heath
Words/Workshop led by: @tatianazamir 
Video Production: @deborahandersoncreative
*Full video on Heal Her Invite

2018-07-23 00:46   9 2

 

I love all the exciting, cool things that my former guests from #everydaycreativepeople are doing out in the world! If you're in NY, LA, or Atlanta, definitely check out this healing workshop from dancer and choreographer @tatianazamir. I WISH I could make it to one of these! Don't miss out! . #Repost @tatianazamir (@get_repost) ・・・ ✨Atlanta + New York + Los Angeles✨ Registration is now open!!! Click link in bio for more info and to RSVP 🌹 . We have stories in our bodies we can heal through movement. Stories that have caused us pain. A pain we can learn how to set free. . Heal Her is an experience where we can tap into our whole being - mind, body, heart and spirit - through intentional exercises, including my Movement Liberation Technique. . . It's a space where we can feel supported, uplifted and grounded in who we are. Where we can be immersed in the beauty of the feminine. . . Whether we have danced since childhood or never before - We can embrace our unique design and truly love the body we are in -- as we move ourselves into freedom. #SheHealHer ••• Music: Jamey Heath Words/Workshop led by: @tatianazamir Video Production: @deborahandersoncreative *Full video on Heal Her Invite

“You feel the effects until you put the cause on em.” If you in the area(s) Make a move to #HealHer #Motion #Movement #Music #Vibration #Liberation #Goddess #Magic #Chi #Dance #Heal #Her #Love #To #Understand #Real #Love #Repost @tatianazamir with @get_repost
・・・
✨Atlanta + New York + Los Angeles✨ Registration is now open!!! Click link in bio for more info and to RSVP 🌹
.
We have stories in our bodies we can heal through movement. Stories that have caused us pain. A pain we can learn how to set free.
.
Heal Her is an experience where we can tap into our whole being - mind, body, heart and spirit - through intentional exercises, including my Movement Liberation Technique. .
.
It's a space where we can feel supported, uplifted and grounded in who we are. Where we can be immersed in the beauty of the feminine. .
.
Whether we have danced since childhood or never before - We can embrace our unique design and truly love the body we are in -- as we move ourselves into freedom.  #SheHealHer
•••
Music: Jamey Heath
Words/Workshop led by: @tatianazamir 
Video Production: @deborahandersoncreative
*Full video on Heal Her Invite

2018-07-15 19:26   22 2

 

“You feel the effects until you put the cause on em.” If you in the area(s) Make a move to #HealHer #Motion #Movement #Music #Vibration #Liberation #Goddess #Magic #Chi #Dance #Heal #Her #Love #To #Understand #Real #Love #Repost @tatianazamir with @get_repost ・・・ ✨Atlanta + New York + Los Angeles✨ Registration is now open!!! Click link in bio for more info and to RSVP 🌹 . We have stories in our bodies we can heal through movement. Stories that have caused us pain. A pain we can learn how to set free. . Heal Her is an experience where we can tap into our whole being - mind, body, heart and spirit - through intentional exercises, including my Movement Liberation Technique. . . It's a space where we can feel supported, uplifted and grounded in who we are. Where we can be immersed in the beauty of the feminine. . . Whether we have danced since childhood or never before - We can embrace our unique design and truly love the body we are in -- as we move ourselves into freedom. #SheHealHer ••• Music: Jamey Heath Words/Workshop led by: @tatianazamir Video Production: @deborahandersoncreative *Full video on Heal Her Invite

✨Atlanta + New York + Los Angeles✨ Registration is now open!!! Click link in bio for more info and to RSVP 🌹
.
We have stories in our bodies we can heal through movement. Stories that have caused us pain. A pain we can learn how to set free.
.
Heal Her is an experience where we can tap into our whole being - mind, body, heart and spirit - through intentional exercises, including my Movement Liberation Technique. .
.
It's a space where we can feel supported, uplifted and grounded in who we are. Where we can be immersed in the beauty of the feminine. .
.
Whether we have danced since childhood or never before - We can embrace our unique design and truly love the body we are in -- as we move ourselves into freedom.  #SheHealHer
•••
Music: Jamey Heath
Words/Workshop led by: @tatianazamir 
Video Production: @deborahandersoncreative
*Full video on Heal Her Invite

2018-07-15 17:16   176 30

 

✨Atlanta + New York + Los Angeles✨ Registration is now open!!! Click link in bio for more info and to RSVP 🌹 . We have stories in our bodies we can heal through movement. Stories that have caused us pain. A pain we can learn how to set free. . Heal Her is an experience where we can tap into our whole being - mind, body, heart and spirit - through intentional exercises, including my Movement Liberation Technique. . . It's a space where we can feel supported, uplifted and grounded in who we are. Where we can be immersed in the beauty of the feminine. . . Whether we have danced since childhood or never before - We can embrace our unique design and truly love the body we are in -- as we move ourselves into freedom. #SheHealHer ••• Music: Jamey Heath Words/Workshop led by: @tatianazamir Video Production: @deborahandersoncreative *Full video on Heal Her Invite

Been twirling in the streets of #nola
•
Looking forward to more movement, more joy and letting my braids whip around in dance class with y’all, lol! .
••
Only two #AfroHipHopDance classes left before we go on a small break for my #SheHealHer workshop tour. Hope to dance with y’all soon!
•••
CLASS: 7/12, 7/26
.
NO CLASS:
7/19 + Most of August.
Class resumes 8/30 💃🏽💃🏽💃🏽

2018-07-11 01:20   221 14

 

Been twirling in the streets of #nola • Looking forward to more movement, more joy and letting my braids whip around in dance class with y’all, lol! . •• Only two #AfroHipHopDance classes left before we go on a small break for my #SheHealHer workshop tour. Hope to dance with y’all soon! ••• CLASS: 7/12, 7/26 . NO CLASS: 7/19 + Most of August. Class resumes 8/30 💃🏽💃🏽💃🏽

I’m grateful to be circling back to these offerings which are near and dear to my heart. To those of you who have been reaching out about upcoming workshops, thank you for your patience. It’s been a while since I’ve opened these back up to the public as I’ve been getting a lot more private work over the last year and a half, facilitating workshops and retreats with other organizations. I’ve learned a lot. I’ve grown a lot and I can’t wait to share what I’ve been learning. Looking forward to reconnecting with my community of artists, healers, activists, mamas and all womyn who desire to connect deeply with themselves and be supported by other like minded souls. 
I recommend signing up for my newsletter via the website so you don’t miss out on this opportunity: TatianaZamir.com. Save the date for now and stay tuned for more details 🌸
 #SheHealHer

2018-07-06 16:03   96 13

 

I’m grateful to be circling back to these offerings which are near and dear to my heart. To those of you who have been reaching out about upcoming workshops, thank you for your patience. It’s been a while since I’ve opened these back up to the public as I’ve been getting a lot more private work over the last year and a half, facilitating workshops and retreats with other organizations. I’ve learned a lot. I’ve grown a lot and I can’t wait to share what I’ve been learning. Looking forward to reconnecting with my community of artists, healers, activists, mamas and all womyn who desire to connect deeply with themselves and be supported by other like minded souls. I recommend signing up for my newsletter via the website so you don’t miss out on this opportunity: TatianaZamir.com. Save the date for now and stay tuned for more details 🌸 #SheHealHer

I had some very busy back to back months and I finally decided to give myself some conscious downtime. It was going pretty well at first and then a sea of insecurities came rushing in, bringing upon sadness, fear and increased self doubt. One of the blessings of this experience is that not being distracted by how busy I am, provided an opportunity to continue to work thru some deeper wounds that were resurfacing. I also noticed that I started to feel undeserving of this little break. Like my worth depends on how much I’m doing. And then I was reminded of a saying, that we are HUMAN BEINGS not human doings. Yes, I believe we’re all here for a purpose which requires action, but it’s also okay to just be. Be still, be breath, be love, be kind, be forgiving, be generous, be quiet, be meditative and no doubt, be imperfect. So I’m giving myself that time. To quiet the chatter in my mind. To heal my heart and let this hot spring mineral water sooth my spirit-body, so I can return to doing and being with more peace in my soul. #SheHealHer

2018-06-11 04:41   108 9

 

I had some very busy back to back months and I finally decided to give myself some conscious downtime. It was going pretty well at first and then a sea of insecurities came rushing in, bringing upon sadness, fear and increased self doubt. One of the blessings of this experience is that not being distracted by how busy I am, provided an opportunity to continue to work thru some deeper wounds that were resurfacing. I also noticed that I started to feel undeserving of this little break. Like my worth depends on how much I’m doing. And then I was reminded of a saying, that we are HUMAN BEINGS not human doings. Yes, I believe we’re all here for a purpose which requires action, but it’s also okay to just be. Be still, be breath, be love, be kind, be forgiving, be generous, be quiet, be meditative and no doubt, be imperfect. So I’m giving myself that time. To quiet the chatter in my mind. To heal my heart and let this hot spring mineral water sooth my spirit-body, so I can return to doing and being with more peace in my soul. #SheHealHer

🌅BRITT
✨Works in the fabulous industry of massage therapy and specializes in neuromuscular therapy. She heals bodies and helps you feel balanced and realigned! What a service!
🏝Shot in her hometown of the Bahamas, she was fabulous to work with and offered a loving and calming array of images.
📲More to come soon!
📷@sundaryha

2018-05-31 18:37   23 1

 

🌅BRITT ✨Works in the fabulous industry of massage therapy and specializes in neuromuscular therapy. She heals bodies and helps you feel balanced and realigned! What a service! 🏝Shot in her hometown of the Bahamas, she was fabulous to work with and offered a loving and calming array of images. 📲More to come soon! 📷@sundaryha

I think that our world can feel very dark, depressing and heavy, so we need to cultivate and engage in more spaces that feel light and hopeful: spaces that remind us that beauty and joy is within and around us; that there is a miracle around the corner; that we are more powerful than we often feel we are and that every single thing we do matters; that change is not only possible, it’s inevitable and it’s happening. We need to see and experience everyday miracles because we will rarely hear about them on the news. And yet people are growing, laughing, inventing and changing our world for the better all the time! And I think it’s important that we actively find ways to feel empowered, feel hopeful and to be active agents in cultivating a new world – which is also profoundly connected to the individual work we are called to do within.
••••••••••••••••••••••••••••••••••••••••••••••••••••••Excerpt from Honoring the Healer interview series I did with @wehealtoo. For full interview visit✨www.WeHealToo.org/blog✨ .
....................................................................................
📷 by @sundarhya

2018-05-29 16:55   261 25

 

I think that our world can feel very dark, depressing and heavy, so we need to cultivate and engage in more spaces that feel light and hopeful: spaces that remind us that beauty and joy is within and around us; that there is a miracle around the corner; that we are more powerful than we often feel we are and that every single thing we do matters; that change is not only possible, it’s inevitable and it’s happening. We need to see and experience everyday miracles because we will rarely hear about them on the news. And yet people are growing, laughing, inventing and changing our world for the better all the time! And I think it’s important that we actively find ways to feel empowered, feel hopeful and to be active agents in cultivating a new world – which is also profoundly connected to the individual work we are called to do within. ••••••••••••••••••••••••••••••••••••••••••••••••••••••Excerpt from Honoring the Healer interview series I did with @wehealtoo. For full interview visit✨www.WeHealToo.org/blog✨ . .................................................................................... 📷 by @sundarhya

If you’re feeling insecure - I hope you remember that you are valuable and have purpose here. 
If you’re feeling afraid - I hope you don’t let your fears stop you from fulfilling your callings. 
If you’re feeling hurt, irritated or annoyed - I hope you have courageous conversations with humility and forgiveness in your heart. 
If you’re feeling like shrinking - I hope you take a slow, deep breath and feel everlasting possibility expanding in your chest. 
If you’re feeling alone - I hope you remember that you are worthy of love and belonging. 
If you’re feeling unsure - I hope you remember to trust the intuitive voice that whispered truth in your ear the first time. 
If you’re feeling ugly - I hope you remember just how beautiful you really are. 
I hold this prayer in my heart for you, for me, for us. #Axé #Namaste #OpenHeartPrayer #ISeeYou .
.
Braids by @_thebraidbar 
Necklace from @primoarts

2018-05-10 18:01   392 38

 

If you’re feeling insecure - I hope you remember that you are valuable and have purpose here. If you’re feeling afraid - I hope you don’t let your fears stop you from fulfilling your callings. If you’re feeling hurt, irritated or annoyed - I hope you have courageous conversations with humility and forgiveness in your heart. If you’re feeling like shrinking - I hope you take a slow, deep breath and feel everlasting possibility expanding in your chest. If you’re feeling alone - I hope you remember that you are worthy of love and belonging. If you’re feeling unsure - I hope you remember to trust the intuitive voice that whispered truth in your ear the first time. If you’re feeling ugly - I hope you remember just how beautiful you really are. I hold this prayer in my heart for you, for me, for us. #Axé #Namaste #OpenHeartPrayer #ISeeYou . . Braids by @_thebraidbar Necklace from @primoarts

My office this week ✨🙏🏾
.
.
.
 #SheHealHer
 #HealHerWorkshops

2018-02-13 15:04   206 16

 

My office this week ✨🙏🏾 . . . #SheHealHer #HealHerWorkshops

It’s never just a simple catch up over a meal with these women. It’s deep reflection. Honest and vulnerable sharing. Lots of laughter and polished mirroring - reflecting back precious gems that awaken and affirm our purpose. So grateful for my #Tribe #ParisInLA #SheHealHer

2018-01-10 17:57   290 25

 

It’s never just a simple catch up over a meal with these women. It’s deep reflection. Honest and vulnerable sharing. Lots of laughter and polished mirroring - reflecting back precious gems that awaken and affirm our purpose. So grateful for my #Tribe #ParisInLA #SheHealHer

Today I had a major breakthrough. For the first time in about 5 years, I began choreographing a dance that wasn't for my class, a teaching gig or special workshop. Today I created from and for my heArt. These last few years I have focused on a calling to develop my skills in the healing arts. And while this journey has been amazing, it seemed to be the perfect excuse to ignore other aspects of my creativity. I have been quiet about my writing and other ways I like to express movement. Only my closest loved ones know about the dreams I have suffocated and placed in the hands of fear. But not today. Today I danced without apology. Without excuses. And without constant doubt in my ability to still own my identity as an artist. I feel myself becoming more brave, more vulnerable and more confidant to show up as my whole self - and to that, I give thanks 🙏🏾 Shot out to @thelbbrand for creating clothes that inspire #Purpose #RiseOfTheWoman #ThickThighsSaveLives #SheHealHer 🌹

2017-08-09 01:34   200 18

 

Today I had a major breakthrough. For the first time in about 5 years, I began choreographing a dance that wasn't for my class, a teaching gig or special workshop. Today I created from and for my heArt. These last few years I have focused on a calling to develop my skills in the healing arts. And while this journey has been amazing, it seemed to be the perfect excuse to ignore other aspects of my creativity. I have been quiet about my writing and other ways I like to express movement. Only my closest loved ones know about the dreams I have suffocated and placed in the hands of fear. But not today. Today I danced without apology. Without excuses. And without constant doubt in my ability to still own my identity as an artist. I feel myself becoming more brave, more vulnerable and more confidant to show up as my whole self - and to that, I give thanks 🙏🏾 Shot out to @thelbbrand for creating clothes that inspire #Purpose #RiseOfTheWoman #ThickThighsSaveLives #SheHealHer 🌹

Sisterhood is a magical gift. The energy of the Divine Feminine is a healing energy. It creates. It multiplies. It expands. It challenges. It comforts. It raises vibrations and it raises bars. And the return on investment is massive. Thank God for sisterhood. And thanks to these sisters @tatianazamir @tamarasbranch for the commitment to it. 🙏🏾💙🙏🏾💙🙏🏾 #ItGirl4Life #HealingThroughMovement #SheHealHer

2017-05-05 05:41   181 3

 

Sisterhood is a magical gift. The energy of the Divine Feminine is a healing energy. It creates. It multiplies. It expands. It challenges. It comforts. It raises vibrations and it raises bars. And the return on investment is massive. Thank God for sisterhood. And thanks to these sisters @tatianazamir @tamarasbranch for the commitment to it. 🙏🏾💙🙏🏾💙🙏🏾 #ItGirl4Life #HealingThroughMovement #SheHealHer

When your sister says "let's go to the desert" you go to the desert. When your sister says "bring a dress" you bring a dress. And when your sister says "let's dance"... You. Dance. I highly recommend getting a sister like this. Countless thanks to my sis from another miss @tatianazamir for her endless inspiration and encouragement, for helping me grow and believing in me and loving my (imperfect) everything. 🙏🏾💛✨☀️✨ #HealingThroughMovement #SheHealHer #Dance #LA #NM 🎥 by @tamarasbranch -- Thank you, mama!! 😘💓

2017-05-05 05:24   385 37

 

When your sister says "let's go to the desert" you go to the desert. When your sister says "bring a dress" you bring a dress. And when your sister says "let's dance"... You. Dance. I highly recommend getting a sister like this. Countless thanks to my sis from another miss @tatianazamir for her endless inspiration and encouragement, for helping me grow and believing in me and loving my (imperfect) everything. 🙏🏾💛✨☀️✨ #HealingThroughMovement #SheHealHer #Dance #LA #NM 🎥 by @tamarasbranch -- Thank you, mama!! 😘💓

The last 3 days included spending time at a nude friendly spa. There is something incredibly healing about being naked with other women in cleansing waters. Witnessing so much beauty in all of its various forms, as we explore what it means to be comfortable in our skin and liberate ourselves from judgement and insecurities. The thought of being this vulnerable is scary for a lot of women, but if you ever feel called to push past your fears, I highly encourage you to do so, cuz as we give ourselves permission to disarm ourselves, we allow other women to be free as well. I know for me, when I'm feeling most uncomfortable in my body, going to a nude spa is always a way for me to reclaim and reconnect with my design. Which is important, cuz if I'm disconnected from my body, in some ways I'm disconnected from my path. And why take up space in this world if I can't fully show up for it? It's deeper than #SelfCare #KnowThyself #BodyPositivity #DivineFeminine #SelfLoveIsFreedom #SelfCareIsService #Purpose #Alignment #TatiWrites ✨✨✨ #SheHealHer

2017-05-02 06:24   232 14

 

The last 3 days included spending time at a nude friendly spa. There is something incredibly healing about being naked with other women in cleansing waters. Witnessing so much beauty in all of its various forms, as we explore what it means to be comfortable in our skin and liberate ourselves from judgement and insecurities. The thought of being this vulnerable is scary for a lot of women, but if you ever feel called to push past your fears, I highly encourage you to do so, cuz as we give ourselves permission to disarm ourselves, we allow other women to be free as well. I know for me, when I'm feeling most uncomfortable in my body, going to a nude spa is always a way for me to reclaim and reconnect with my design. Which is important, cuz if I'm disconnected from my body, in some ways I'm disconnected from my path. And why take up space in this world if I can't fully show up for it It's deeper than #SelfCare #KnowThyself #BodyPositivity #DivineFeminine #SelfLoveIsFreedom #SelfCareIsService #Purpose #Alignment #TatiWrites ✨✨✨ #SheHealHer

I gotta find peace of mind 🎶

2017-04-04 16:36   235 14

 

I gotta find peace of mind 🎶

We already know how to serve others. How to give away pieces of ourself that don't belong to nobody else. But today we remembered our true selves. Remembered how to receive. How to be loved and supported in a sacred way. How to be more vulnerable, more powerful and certainly more than enough - as we explored various ways to #love ourselves into communal #liberation. Today was something #magical ✨Thank you ladies!!!! My heart is so full ❤❤❤
.
 #SheHealHer #HealHerWorkshops

2017-02-20 06:51   101 5

 

We already know how to serve others. How to give away pieces of ourself that don't belong to nobody else. But today we remembered our true selves. Remembered how to receive. How to be loved and supported in a sacred way. How to be more vulnerable, more powerful and certainly more than enough - as we explored various ways to #love ourselves into communal #liberation. Today was something #magical ✨Thank you ladies!!!! My heart is so full ❤❤❤ . #SheHealHer #HealHerWorkshops

It's powerful to be in a room full of women and have it be a safe space to move, feel your heartbeat, listen to your breath, and reflect on healing and love. That's what I did today at Heal Her: Become the Love You Seek, a day-long workshop run by @tatianazamir. The series of movement exercises and journal reflections helped me reconnect with what I need to give and receive love, and discover new things about myself. It was SO needed cos I've been feeling stressed and alone lately--the weight of the world has been getting to me and I've been feeling a bit paralyzed by it. In one of the exercises I discovered that it makes me really happy when I have the opportunity to look folks in the eye and convey my love and appreciation by truly seeing them and honoring them. In another exercise, Tatiana had us rewrite the negative thoughts we have about ourselves as positive affirmations. And then we said them to other women--cos as Tatiana so correctly noted, we women in 2017, we are all going thru similar ish. Right??? And now I've been home for a few hours and I'm still so inspired. I loved every minute of it. Check out her website www.tatianazamir.com to get plugged into what she had going on in LA--or fly her to your town. It's worth it. #SheHealHer #healing #heart #love #movement #movementartisht #dancing #journal #reflection #unity #women #spirit #mydayinla

2017-02-20 05:31   77 5

 

It's powerful to be in a room full of women and have it be a safe space to move, feel your heartbeat, listen to your breath, and reflect on healing and love. That's what I did today at Heal Her: Become the Love You Seek, a day-long workshop run by @tatianazamir. The series of movement exercises and journal reflections helped me reconnect with what I need to give and receive love, and discover new things about myself. It was SO needed cos I've been feeling stressed and alone lately--the weight of the world has been getting to me and I've been feeling a bit paralyzed by it. In one of the exercises I discovered that it makes me really happy when I have the opportunity to look folks in the eye and convey my love and appreciation by truly seeing them and honoring them. In another exercise, Tatiana had us rewrite the negative thoughts we have about ourselves as positive affirmations. And then we said them to other women--cos as Tatiana so correctly noted, we women in 2017, we are all going thru similar ish. Right And now I've been home for a few hours and I'm still so inspired. I loved every minute of it. Check out her website www.tatianazamir.com to get plugged into what she had going on in LA--or fly her to your town. It's worth it. #SheHealHer #healing #heart #love #movement #movementartisht #dancing #journal #reflection #unity #women #spirit #mydayinla

What an amazing day in this workshop with @tatianazamir who guided us through the most beautiful way to touch our pain and then touch our power. Make sure you're at her next workshop. #shehealher

2017-02-20 04:26   44 2

 

What an amazing day in this workshop with @tatianazamir who guided us through the most beautiful way to touch our pain and then touch our power. Make sure you're at her next workshop. #shehealher

This is the perfect picture to capture how I felt yesterday. My friends @mumumansion and @saralovesaraya threw me a fun-raiser to help me through some tough times. Thank you to everyone who came and donated and hugged me. It lifted my spirits to a beautiful place and then I followed it up with a day long workshop with this amazing woman @tatianazamir today. I released, I danced, I cried, I healed. It's been a heart-full weekend. 📷: @calisistren 
 #shehealher

2017-02-20 04:21   127 11

 

This is the perfect picture to capture how I felt yesterday. My friends @mumumansion and @saralovesaraya threw me a fun-raiser to help me through some tough times. Thank you to everyone who came and donated and hugged me. It lifted my spirits to a beautiful place and then I followed it up with a day long workshop with this amazing woman @tatianazamir today. I released, I danced, I cried, I healed. It's been a heart-full weekend. 📷: @calisistren #shehealher

I did not come to teach you. I came to love you. Love will teach you. .
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 #SheHealHer #HealHerWorkshops

2017-02-20 03:59   107 7

 

I did not come to teach you. I came to love you. Love will teach you. . . #SheHealHer #HealHerWorkshops

We already know how to serve others. How to give away pieces of ourself that don't belong to nobody else. But today we remembered our true selves. Remembered how to receive. How to be loved and supported in a sacred way. How to be more vulnerable, more powerful and certainly more than enough - as we explored various ways to love ourselves into communal liberation. Today was something magical ✨Thank you ladies!!!! My heart is so full ❤❤❤
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 #SheHealHer

2017-02-20 03:23   76 6

 

We already know how to serve others. How to give away pieces of ourself that don't belong to nobody else. But today we remembered our true selves. Remembered how to receive. How to be loved and supported in a sacred way. How to be more vulnerable, more powerful and certainly more than enough - as we explored various ways to love ourselves into communal liberation. Today was something magical ✨Thank you ladies!!!! My heart is so full ❤❤❤ . #SheHealHer

"Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women." -- Maya Angelou  #repost @tatianazamir -- So blessed to have been a part of Tatiana's incredible healing workshop w/her #MovementLiberation technique and all its other amazing aspects. 🙏🏾💓 #women #unity #LA #HealHer #SheHealHer

2017-02-14 08:54   84 1

 

"Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women." -- Maya Angelou #repost @tatianazamir -- So blessed to have been a part of Tatiana's incredible healing workshop w/her #MovementLiberation technique and all its other amazing aspects. 🙏🏾💓 #women #unity #LA #HealHer #SheHealHer

"Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women." - Maya Angelou .
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 #SheHealHer .
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📷 by @mumumansion ❤

2017-02-13 17:09   130 8

 

"Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women." - Maya Angelou . . #SheHealHer . . 📷 by @mumumansion

It was an honor to work with such a high caliber of amazing women today. I continue to be inspired by your glory and reminded of how important these types of healing spaces are. Spaces that awaken us, empower us and encourage the feminine to thrive. Thank you ladies for being so fabulous, simply by being you! #nofilter #purebeauty #purejoy #SheHealHer #HealHerWorkshops
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One of the ladies missing from the photo is @mumumansion cuz she took the pic. Thanks boo!

2017-02-13 05:42   99 9

 

It was an honor to work with such a high caliber of amazing women today. I continue to be inspired by your glory and reminded of how important these types of healing spaces are. Spaces that awaken us, empower us and encourage the feminine to thrive. Thank you ladies for being so fabulous, simply by being you! #nofilter #purebeauty #purejoy #SheHealHer #HealHerWorkshops . One of the ladies missing from the photo is @mumumansion cuz she took the pic. Thanks boo!

Cuz even after your friend gives a talk about one of the heaviest subjects in the world, we can still laugh and tap into our joy because we have each other. Support and sisterhood is so necessary, especially in these trying times. We love you @zhalehboyd and we're so proud of how brave and brilliant you were today! #SheHealHer

2017-02-12 00:13   126 13

 

Cuz even after your friend gives a talk about one of the heaviest subjects in the world, we can still laugh and tap into our joy because we have each other. Support and sisterhood is so necessary, especially in these trying times. We love you @zhalehboyd and we're so proud of how brave and brilliant you were today! #SheHealHer

So excited that @cloverjuices will be providing free juices for my upcoming healing workshops. We are definitely gonna start the day off right with this fresh pressed goodness! There are still a few spaces left on the 19th and the early bird savings is available until Sunday! Click link in bio for more info and to RSVP ✨🌿🍋🥕🍉🙌🏾 #SheHealHer

2017-02-04 05:45   76 6

 

So excited that @cloverjuices will be providing free juices for my upcoming healing workshops. We are definitely gonna start the day off right with this fresh pressed goodness! There are still a few spaces left on the 19th and the early bird savings is available until Sunday! Click link in bio for more info and to RSVP ✨🌿🍋🥕🍉🙌🏾 #SheHealHer

Heal Your Story ❤ Heal Your Body ❤ Heal Your Heart ❤ My intentions for this workshop is that you will
✨ Connect deeper with your authentic self. ✨Practice developing a loving and nurturing relationship with your body. ✨Explore the healing affects of movement in new and profound ways. ✨Let go of fear, worry, doubt and anything you are ready to release. ✨Experience a unique movement therapy technique designed for everyone - all levels, all ages, all bodies. ✨Heal those deep ancient wounds that affect your emotional and physical well-being. ✨Embody your strengths to increase your confidence, success and inner joy. ✨Learn holistic healing methods to help keep your mind, body and spirit, healthy, balanced and strong. ✨Experience more loving, healthy and dynamic relationships. ✨Walk away with tangible tools to increase your self-care practice. ✨Unite with an awesome tribe of conscious women who will enrich your healing experience. ✨Celebrate your new spirit-body, which is resilient and filled with gratitude for the heavenly release and radiant healing breakthrough experience. ✨Leave uplifted, empowered and inspired!
........................................................................I added a second valentines workshop due to popular demand and the February 19th workshop is already half way full. I won't be offering another one for a while so don't hesitate to join us if you're interested. It's gonna be magical, I promise. Satisfaction guaranteed or your money back! (Within 7 days of the workshop) RSVP link in bio #SheHealHer ✨❤🙌🏾

2017-01-26 03:15   76 11

 

Heal Your Story ❤ Heal Your Body ❤ Heal Your Heart ❤ My intentions for this workshop is that you will ✨ Connect deeper with your authentic self. ✨Practice developing a loving and nurturing relationship with your body. ✨Explore the healing affects of movement in new and profound ways. ✨Let go of fear, worry, doubt and anything you are ready to release. ✨Experience a unique movement therapy technique designed for everyone - all levels, all ages, all bodies. ✨Heal those deep ancient wounds that affect your emotional and physical well-being. ✨Embody your strengths to increase your confidence, success and inner joy. ✨Learn holistic healing methods to help keep your mind, body and spirit, healthy, balanced and strong. ✨Experience more loving, healthy and dynamic relationships. ✨Walk away with tangible tools to increase your self-care practice. ✨Unite with an awesome tribe of conscious women who will enrich your healing experience. ✨Celebrate your new spirit-body, which is resilient and filled with gratitude for the heavenly release and radiant healing breakthrough experience. ✨Leave uplifted, empowered and inspired! ........................................................................I added a second valentines workshop due to popular demand and the February 19th workshop is already half way full. I won't be offering another one for a while so don't hesitate to join us if you're interested. It's gonna be magical, I promise. Satisfaction guaranteed or your money back! (Within 7 days of the workshop) RSVP link in bio #SheHealHer ✨❤🙌🏾

Credit to @tatianazamir : Women are coming together more and more. Not just in huge groups and marches, but in smaller circles, creating forward movement one gathering at a time. 
_ _
If you're looking for a safe space to be yourself and explore some powerful ways we can heal our hearts and our bodies, then I invite you to join us for Heal Her - Become The Love You Seek. I've added a second valentines workshop due to popular demand. Your enthusiasm for raising collective consciousness is inspiring!
_ _
For more info and to reserve your spot, check link in bio! The last workshop sold out within a week of promotion. If you're interested, don't sleep on it lovelies 🌺
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 #womenempowerment #timetounite #healingthroughmovement #SheHealHer

2017-01-23 01:44   14 2

 

Credit to @tatianazamir : Women are coming together more and more. Not just in huge groups and marches, but in smaller circles, creating forward movement one gathering at a time. _ _ If you're looking for a safe space to be yourself and explore some powerful ways we can heal our hearts and our bodies, then I invite you to join us for Heal Her - Become The Love You Seek. I've added a second valentines workshop due to popular demand. Your enthusiasm for raising collective consciousness is inspiring! _ _ For more info and to reserve your spot, check link in bio! The last workshop sold out within a week of promotion. If you're interested, don't sleep on it lovelies 🌺 . #womenempowerment #timetounite #healingthroughmovement #SheHealHer

For my #LA #women 💓 Check info below fr my beloved friend @tatianazamir for #HealHer workshops in February. #unity #love ・・・
 #repost Women are coming together more and more. Not just in huge groups and marches, but in smaller circles, creating forward movement one gathering at a time. 
_ _
If you're looking for a safe space to be yourself and explore some powerful ways we can heal our hearts and our bodies, then I invite you to join us for Heal Her - Become The Love You Seek. I've added a second valentines workshop due to popular demand. Your enthusiasm for raising collective consciousness is inspiring!
_ _
For more info and to reserve your spot, check link in bio! The last workshop sold out within a week of promotion. If you're interested, don't sleep on it lovelies 🌺
.
 #womenempowerment #timetounite #healingthroughmovement #SheHealHer

2017-01-21 10:26   103 3

 

For my #LA #women 💓 Check info below fr my beloved friend @tatianazamir for #HealHer workshops in February. #unity #love ・・・ #repost Women are coming together more and more. Not just in huge groups and marches, but in smaller circles, creating forward movement one gathering at a time. _ _ If you're looking for a safe space to be yourself and explore some powerful ways we can heal our hearts and our bodies, then I invite you to join us for Heal Her - Become The Love You Seek. I've added a second valentines workshop due to popular demand. Your enthusiasm for raising collective consciousness is inspiring! _ _ For more info and to reserve your spot, check link in bio! The last workshop sold out within a week of promotion. If you're interested, don't sleep on it lovelies 🌺 . #womenempowerment #timetounite #healingthroughmovement #SheHealHer

Women are coming together more and more. Not just in huge groups and marches, but in smaller circles, creating forward movement one gathering at a time. 
_ _
If you're looking for a safe space to be yourself and explore some powerful ways we can heal our hearts and our bodies, then I invite you to join us for Heal Her - Become The Love You Seek. I've added a second valentines workshop due to popular demand. Your enthusiasm for raising collective consciousness is inspiring!
_ _
For more info and to reserve your spot, check link in bio! The last workshop sold out within a week of promotion. If you're interested, don't sleep on it lovelies 🌺
.
 #womenempowerment #timetounite #healingthroughmovement #SheHealHer

2017-01-21 05:29   123 4

 

Women are coming together more and more. Not just in huge groups and marches, but in smaller circles, creating forward movement one gathering at a time. _ _ If you're looking for a safe space to be yourself and explore some powerful ways we can heal our hearts and our bodies, then I invite you to join us for Heal Her - Become The Love You Seek. I've added a second valentines workshop due to popular demand. Your enthusiasm for raising collective consciousness is inspiring! _ _ For more info and to reserve your spot, check link in bio! The last workshop sold out within a week of promotion. If you're interested, don't sleep on it lovelies 🌺 . #womenempowerment #timetounite #healingthroughmovement #SheHealHer

Ask and you shall receive! Excited to announce that I’ve added a second February workshop for all the lovely ladies that didn't get a chance to register for the first one because it sold out so quickly. I won't be offering another workshop open to the public until the fall, so I hope those of you who are interested can attend.
_ _
It’s time to come together. It’s time to spread more love. It’s time to heal and more forward. 
_ _
For more info and to reserve your spot click link in bio ✨💖🙌🏾 #SheHealHer

2017-01-17 04:00   104 21

 

Ask and you shall receive! Excited to announce that I’ve added a second February workshop for all the lovely ladies that didn't get a chance to register for the first one because it sold out so quickly. I won't be offering another workshop open to the public until the fall, so I hope those of you who are interested can attend. _ _ It’s time to come together. It’s time to spread more love. It’s time to heal and more forward. _ _ For more info and to reserve your spot click link in bio ✨💖🙌🏾 #SheHealHer

What would I do without my village of beautiful, vibrant, intuitive, authentic, creative, inspirational women in my life? And this is only a slice of the pie. So incredibly grateful - my cheeks hurt from smiling all day 💐

2017-01-08 01:59   213 33

 

What would I do without my village of beautiful, vibrant, intuitive, authentic, creative, inspirational women in my life And this is only a slice of the pie. So incredibly grateful - my cheeks hurt from smiling all day 💐

I've been experiencing constant back pain over the last few months which has heavily restricted my workout routine. As I've watched my body expand and become softer, it's given my heart an opportunity to soften as well.
_ _
I've been frustrated with my body for so many reasons. Every time I reach a new level of acceptance, it's as if it questions my commitment to radical self love and acceptance. Like I know you grew to love me then, but do you love me now? Now that I've morphed into today's current - creative body of work - do you still want me, with all my flaws and misjudged perfections? 
_ _
And I take a deep breath and respond, yes, I love you. And I am committed to supporting you and nourishing you in all the ways I know how to. Thank you for not giving up on me, even when I have been unkind to you. 
_ _
Healing is a journey. Love is my portal. Transformation is the gift I receive when I commit to what's possible. #SheHealHer
_ _
📷by Amir Magal

2016-12-18 22:37   136 14

 

I've been experiencing constant back pain over the last few months which has heavily restricted my workout routine. As I've watched my body expand and become softer, it's given my heart an opportunity to soften as well. _ _ I've been frustrated with my body for so many reasons. Every time I reach a new level of acceptance, it's as if it questions my commitment to radical self love and acceptance. Like I know you grew to love me then, but do you love me now Now that I've morphed into today's current - creative body of work - do you still want me, with all my flaws and misjudged perfections _ _ And I take a deep breath and respond, yes, I love you. And I am committed to supporting you and nourishing you in all the ways I know how to. Thank you for not giving up on me, even when I have been unkind to you. _ _ Healing is a journey. Love is my portal. Transformation is the gift I receive when I commit to what's possible. #SheHealHer _ _ 📷by Amir Magal

Dear female IG followers, I'm sorry. You barely had a chance to sign up for my Intensive Healing Day because it sold out two months in advance, before I could even tell you about it. Between facebook and word of mouth, registration has been on fiyah! I am humbled by your dedication to our collective growth and for trusting me to be a part of your healing journey. Please DM me your name and email to be notified of future workshops in advance. Lots of love! #SheHealHer

2016-12-08 02:06   75 5

 

Dear female IG followers, I'm sorry. You barely had a chance to sign up for my Intensive Healing Day because it sold out two months in advance, before I could even tell you about it. Between facebook and word of mouth, registration has been on fiyah! I am humbled by your dedication to our collective growth and for trusting me to be a part of your healing journey. Please DM me your name and email to be notified of future workshops in advance. Lots of love! #SheHealHer

Totally forgot to take a group photo of tonight's healing workshop, so I share my tired, grateful eyes instead. Thank you ladies for trusting me. Thank you for trusting each other. My heart is full ✨💖✨ #SheHealHer - Link in bio 🙌🏾

2016-12-03 08:21   175 16

 

Totally forgot to take a group photo of tonight's healing workshop, so I share my tired, grateful eyes instead. Thank you ladies for trusting me. Thank you for trusting each other. My heart is full ✨💖✨ #SheHealHer - Link in bio 🙌🏾

Bliss is helping me bless these very special chevron amethyst crystals for tonight's workshop participants. This stone has many healing properties which includes relieving stress, enhancing peace of mind, increasing self discovery, courage and also assist in the recovery of addictions. Let the healing begin ✨🔮✨ #SheHealHer #HealHerWorkshops

2016-12-02 22:07   74 6

 

Bliss is helping me bless these very special chevron amethyst crystals for tonight's workshop participants. This stone has many healing properties which includes relieving stress, enhancing peace of mind, increasing self discovery, courage and also assist in the recovery of addictions. Let the healing begin ✨🔮✨ #SheHealHer #HealHerWorkshops

I'm going through a huge shift right now. Being ploughed and planted in all the right places. I'm so excited to step into my fullest potential. 
_ _
No more playing small. No more apologizing for who I am. No more downplaying my God given design. 
_ _
I will be blooming not just in spring, but fall, winter and summer time too. Watch out world, I'm rebirthing, rebuilding and growing into a better version of me.
_ _
 #TimeToFly #LetsDoThis #2017AintReadyForMe #SheHealHer #HealTheWorld
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.📷 by Amir Magal

2016-12-01 22:11   147 15

 

I'm going through a huge shift right now. Being ploughed and planted in all the right places. I'm so excited to step into my fullest potential. _ _ No more playing small. No more apologizing for who I am. No more downplaying my God given design. _ _ I will be blooming not just in spring, but fall, winter and summer time too. Watch out world, I'm rebirthing, rebuilding and growing into a better version of me. _ _ #TimeToFly #LetsDoThis #2017AintReadyForMe #SheHealHer #HealTheWorld . .📷 by Amir Magal

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