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Images about: #sheliftsbro (114520 posts)

Absolutely in no way shape or form your usually sleek, sexy post.
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My nana always says, you can do anything you want if you want it enough..... And boyyyyyyy did I know what I want....
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Time, consistency, ups and downs and a lot of gains!.
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Only 18 months in the making, and I can happily say. Me and my quads are at peace with each other now 😂😂😂...
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Growing takes time, trust the process and enjoy it....
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Pssssstt. Hard times come easy, but they never last long 💁🏻‍♀️..
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 #fitness #fitfam #weightlifting #weightraining #quads #leggame #strongaf #strongwomen #confidenceissexy #imalwaysnakey #sheliftsbro #girlsthatlift #heavyweighttraining #liftitup #buildingthatbody #shesananimal #growing #transformations #startedfromthebottomnowwehere #gymlife #gymmotivation #gymfreaks #squatlife #fridayvibes #compprep #preplife #physique

2018-11-16 08:13   10 2

 

Absolutely in no way shape or form your usually sleek, sexy post. - My nana always says, you can do anything you want if you want it enough..... And boyyyyyyy did I know what I want.... - Time, consistency, ups and downs and a lot of gains!. - Only 18 months in the making, and I can happily say. Me and my quads are at peace with each other now 😂😂😂... - Growing takes time, trust the process and enjoy it.... - Pssssstt. Hard times come easy, but they never last long 💁🏻‍♀️.. - #fitness #fitfam #weightlifting #weightraining #quads #leggame #strongaf #strongwomen #confidenceissexy #imalwaysnakey #sheliftsbro #girlsthatlift #heavyweighttraining #liftitup #buildingthatbody #shesananimal #growing #transformations #startedfromthebottomnowwehere #gymlife #gymmotivation #gymfreaks #squatlife #fridayvibes #compprep #preplife #physique

So as you know I’m shredding for the first time! I don’t really know what my butt will look like because I’ve never seen it without a layer of fat. With that said better to preempt any sagging by hitting it now with targeted glute work to lift and shape!!
If your Butt is sagging and needs a lift give these band excercise’s a try its instant ouch factor 👌🏼.
 #lift #lifting #shelifts #sheliftsbro #butt #glutes #booty #bootyexercises #bandworkouts #gym #gymlife #bodybuilding #shred #shredding #fitspo #instafit #instafitness #weightlifting #weighttraining #bubblebooty #fitnessmodelgoals

2018-11-16 08:07   8 0

 

So as you know I’m shredding for the first time! I don’t really know what my butt will look like because I’ve never seen it without a layer of fat. With that said better to preempt any sagging by hitting it now with targeted glute work to lift and shape!! If your Butt is sagging and needs a lift give these band excercise’s a try its instant ouch factor 👌🏼. #lift #lifting #shelifts #sheliftsbro #butt #glutes #booty #bootyexercises #bandworkouts #gym #gymlife #bodybuilding #shred #shredding #fitspo #instafit #instafitness #weightlifting #weighttraining #bubblebooty #fitnessmodelgoals

We really really really do have wisdom and knowledge if we slow down, maybe even stop, to listen. ✨⚡️❤️And in our current landscape, there’s a shit ton of brilliant, passionate, loving, outside the box, holistically focused professionals that can support pretty much anything you need! 🙌💪 We can’t do it all ourselves because we can’t possible know all the ways and all the things! (right @mission.movement ?!) It takes courage to explore your options so you’re knowledgeable in the choices you make BASED on your intuition and what feels correct for you. 🤓 Reach out, learn, evolve. 🧠 Don’t be a person that says, “if I only knew back then...” WE, your community, are here to support YOU having the information so you have choice! Repost @birthwithoutfear

2018-11-16 07:43   22 3

 

We really really really do have wisdom and knowledge if we slow down, maybe even stop, to listen. ✨⚡️❤️And in our current landscape, there’s a shit ton of brilliant, passionate, loving, outside the box, holistically focused professionals that can support pretty much anything you need! 🙌💪 We can’t do it all ourselves because we can’t possible know all the ways and all the things! (right @mission.movement !) It takes courage to explore your options so you’re knowledgeable in the choices you make BASED on your intuition and what feels correct for you. 🤓 Reach out, learn, evolve. 🧠 Don’t be a person that says, “if I only knew back then...” WE, your community, are here to support YOU having the information so you have choice! Repost @birthwithoutfear

She love me long time.... well more like she's tolerated me long time 😂 Please tag me if you have better dance pics than these, cause our makeup was on fleek #90sfashion

2018-11-16 02:03   13 3

 

She love me long time.... well more like she's tolerated me long time 😂 Please tag me if you have better dance pics than these, cause our makeup was on fleek #90sfashion

Chasing that Thursday Gym Zen....
Gym is Life 💪💪

2018-11-15 23:54   46 5

 

Chasing that Thursday Gym Zen.... Gym is Life 💪💪

Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. - Harriet Tubman
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 #dreambelieveachieve #dreamchasers #goaldigger

2018-11-15 23:51   1074 61

 

Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. - Harriet Tubman . #dreambelieveachieve #dreamchasers #goaldigger

Workout today! Shorts and on the driveway doing circuit work! Sandbag, kettlebell figure 8s, box (tire) jumps, tire tosses. Also did 5x6 on squats. @alpha_territory still using my cup each day. I love it! 😁
 #running #gymlife  #lifting #momswithmuscles
 #fitmom #fattofit #fitness #workingout #liftheavy #weightlifting #weighttraining #strengthtraining #hiit #doyouliftbro #fitmoms #sheliftsbro #gymislife #muscles #training #powerlifting #powerliftingwomen #weightloss #womenwholiftt #strongmoms  #homegym #garagegym  #garagegymexperiment #obesetobeast  #fatasstobadass

2018-11-15 23:34   43 4

 

Workout today! Shorts and on the driveway doing circuit work! Sandbag, kettlebell figure 8s, box (tire) jumps, tire tosses. Also did 5x6 on squats. @alpha_territory still using my cup each day. I love it! 😁 #running #gymlife  #lifting #momswithmuscles #fitmom #fattofit #fitness #workingout #liftheavy #weightlifting #weighttraining #strengthtraining #hiit #doyouliftbro #fitmoms #sheliftsbro #gymislife #muscles #training #powerlifting #powerliftingwomen #weightloss #womenwholiftt #strongmoms  #homegym #garagegym  #garagegymexperiment #obesetobeast  #fatasstobadass

I do #fitness for Toni...period. #selflove is definitely the best #love . #fitnessresults #bootybuilder .I LIKE IT LIKE DAT 😜
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 #squats #squatheavy #legs #glutes #quads #fatburn #womenwholift #stronglegs #alphafemale #instafit #fitfreaks #gymisbae
Make sure your purpose for starting a #fitnessjourney is really for yourself. Otherwise you may not persevere. I've changed my diet , & still making adjustments as I go further in #bodybuilding . I love #liftingweights once I learned the benefits I became unstoppable. I'm not training for any competition. I truly do this because I love it. After 2 years of consistency the love & passion for fitness just grew. I'm 7 years in fitness in Jan 2019. #consistency is key to success in the #gym. Fitness truly is therapeutic for me. leg gainz #bootygainz #eatclean #sheliftsbro #liftweights #cardio #whatwaist #fitwithcurves #shelifts

2018-11-15 23:24   420 4

 

I do #fitness for Toni...period. #selflove is definitely the best #love . #fitnessresults #bootybuilder .I LIKE IT LIKE DAT 😜 . . . . #squats #squatheavy #legs #glutes #quads #fatburn #womenwholift #stronglegs #alphafemale #instafit #fitfreaks #gymisbae Make sure your purpose for starting a #fitnessjourney is really for yourself. Otherwise you may not persevere. I've changed my diet , & still making adjustments as I go further in #bodybuilding . I love #liftingweights once I learned the benefits I became unstoppable. I'm not training for any competition. I truly do this because I love it. After 2 years of consistency the love & passion for fitness just grew. I'm 7 years in fitness in Jan 2019. #consistency is key to success in the #gym. Fitness truly is therapeutic for me. leg gainz #bootygainz #eatclean #sheliftsbro #liftweights #cardio #whatwaist #fitwithcurves #shelifts

I’M BAAACCCKKKKK!!!! 250x3x3
Guys I walked into this session terrified to put very much weight on the bar. But it went up with easy! Hit my 85% today so I’m a happy gal 💕 *Not the best angle but when you film yourself you do what you can 😂 .
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 #liftheavy #fitandtatted #girlswholift #powerlifting #girlswhopowerlift #strongstrongfriends #strongnotskinny #sbd #squat #bench #deadlift #girlswithtattoos #powerlift #sheliftsbro #ph3 #uplifted #strong #strongwomen #passion #love

2018-11-15 23:13   45 2

 

I’M BAAACCCKKKKK!!!! 250x3x3 Guys I walked into this session terrified to put very much weight on the bar. But it went up with easy! Hit my 85% today so I’m a happy gal 💕 *Not the best angle but when you film yourself you do what you can 😂 . . #liftheavy #fitandtatted #girlswholift #powerlifting #girlswhopowerlift #strongstrongfriends #strongnotskinny #sbd #squat #bench #deadlift #girlswithtattoos #powerlift #sheliftsbro #ph3 #uplifted #strong #strongwomen #passion #love

Happy Friday! 🤗🌞

2018-11-15 22:49   37 6

 

Happy Friday! 🤗🌞

Left: One year ago today. 
Right: About two weeks ago. 
I’ll take that. 🥳

2018-11-15 22:23   98 5

 

Left: One year ago today. Right: About two weeks ago. I’ll take that. 🥳

FLEX APPEAL FITNESS TRAINER'S VIDEO SERIES
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SERIES 3 - THE CORE
ONE LEG V-UPS + TOE TOUCH CRUNCHES
The core is the "core" of all we do in physical fitness. A strong core means a stronger everything. The core, although debated on specifics, includes all abdominal muscles (front and side) AND the lower back muscles that act as synergists and antagonists to the abdominal muscles. This is your central hub for strength, stabilization, and mobility with ALL YOUR EXERCISES.
********************************These two exercises, which are just variations of the same movement, allow you to target your center core deep in the intrinsic muscles WHILST allowing flexibility in your hamstrings and lower back. Switching legs from one to two also increases neuro-activity while working out, creating more dynamic muscle movement and memory. HAPPY TRAINING! #flexappealfitnesstrainers 
 #flexappealfitnesstrainers #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessfreaks #health #healthylifestyle #healthy #healthandwellness #healthandfitness #healthyweightloss #fitnessknowledge #simplenutrtionbyFAFT 
 #cleanlifestyle #fitspiration  #hwpo  #flexappealfitnesstrainers #sheliftsbro #pushups  #onemorerep #maxoutorgetout  #instafitness #legionofboom #traininsaneorstaythesame #fitness #fitness #inspiration #hwpo #discipline #champions #champions #fitgirlnation #girlswholift

2018-11-15 21:38   25 3

 

FLEX APPEAL FITNESS TRAINER'S VIDEO SERIES ******************************* SERIES 3 - THE CORE ONE LEG V-UPS + TOE TOUCH CRUNCHES The core is the "core" of all we do in physical fitness. A strong core means a stronger everything. The core, although debated on specifics, includes all abdominal muscles (front and side) AND the lower back muscles that act as synergists and antagonists to the abdominal muscles. This is your central hub for strength, stabilization, and mobility with ALL YOUR EXERCISES. ********************************These two exercises, which are just variations of the same movement, allow you to target your center core deep in the intrinsic muscles WHILST allowing flexibility in your hamstrings and lower back. Switching legs from one to two also increases neuro-activity while working out, creating more dynamic muscle movement and memory. HAPPY TRAINING! #flexappealfitnesstrainers #flexappealfitnesstrainers #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessfreaks #health #healthylifestyle #healthy #healthandwellness #healthandfitness #healthyweightloss #fitnessknowledge #simplenutrtionbyFAFT #cleanlifestyle #fitspiration #hwpo #flexappealfitnesstrainers #sheliftsbro #pushups #onemorerep #maxoutorgetout #instafitness #legionofboom #traininsaneorstaythesame #fitness #fitness #inspiration #hwpo #discipline #champions #champions #fitgirlnation #girlswholift

I'm not going to be around people who can't be genuinely happy for me.

I need to be around other like minded people, not ones who you can tell have some mild jealousy towards my journey. 
I was once one of those people who used to think "f**k off" with your fitness/weightloss crap but I now understand why those people were the way they were. Its because they were proud as hell of their achievement!

Get off the damn couch, eat good food and come join me on my journey.
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 #weightlossjourney #weightloss #fitbody #healthylife #determined #myflow #quote #inspire #selfcare #strongwoman #trainhard #eatclean #instafit #healthyhabits #selflove #loveyourself #lovelife #bodygoals #sheliftsbro #activelife #fitness #fitfam #fitfabfun #mindset #happiness #youdoyou #fitgirl #wellbeing #love #killingit

2018-11-15 21:38   14 0

 

I'm not going to be around people who can't be genuinely happy for me. I need to be around other like minded people, not ones who you can tell have some mild jealousy towards my journey. I was once one of those people who used to think "f**k off" with your fitness/weightloss crap but I now understand why those people were the way they were. Its because they were proud as hell of their achievement! Get off the damn couch, eat good food and come join me on my journey. . . . . #weightlossjourney #weightloss #fitbody #healthylife #determined #myflow #quote #inspire #selfcare #strongwoman #trainhard #eatclean #instafit #healthyhabits #selflove #loveyourself #lovelife #bodygoals #sheliftsbro #activelife #fitness #fitfam #fitfabfun #mindset #happiness #youdoyou #fitgirl #wellbeing #love #killingit

Nothing beats reuniting with your bestie after she's been traveling the west coast for basically the entire MONTH! Well maybe ice cream.... but hey 😂💁‍♀️🍦🍨🍧

2018-11-15 20:57   15 1

 

Nothing beats reuniting with your bestie after she's been traveling the west coast for basically the entire MONTH! Well maybe ice cream.... but hey 😂💁‍♀️🍦🍨🍧

Beauty attracts the eye, but personality attracts the heart

2018-11-15 20:53   340 19

 

Beauty attracts the eye, but personality attracts the heart

 #fifam #fitinspiration #positivemindset #bootygoals #hotchicks #fitgirlcode #fitnessbody #girlswholift #workoutdaily #fitspo #workoutvibes #instafit #fitgirlsguide #bodygoals #fitnessgoals #fitgirlswordwide #chickswholift #lifelikeagirl #buildabooty #juststrong #womenwithmuscle #sheliftsbro #strongissexy #fitbabes #gymgirl #nofilter
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Possono ridere di te,
Possono parlare di te,
Possono non capire perché lo fai,
Però tu devi ignorarli, fregartene e a testa alta passarci di fianco e continuare.
 #dowhatyouwant

2018-11-15 18:41   29 0

 

#fifam #fitinspiration #positivemindset #bootygoals #hotchicks #fitgirlcode #fitnessbody #girlswholift #workoutdaily #fitspo #workoutvibes #instafit #fitgirlsguide #bodygoals #fitnessgoals #fitgirlswordwide #chickswholift #lifelikeagirl #buildabooty #juststrong #womenwithmuscle #sheliftsbro #strongissexy #fitbabes #gymgirl #nofilter . Possono ridere di te, Possono parlare di te, Possono non capire perché lo fai, Però tu devi ignorarli, fregartene e a testa alta passarci di fianco e continuare. #dowhatyouwant

ABS SPAM (plus cutting tips - BONUS)⁣
I did warn you 😂 weighed in at a new low of 57.5kg this morning and feeling good! Gonna go smash an upper body workout now and maybe some legs too WE’LL SEE 👀 feeling crazy energised rn but may possibly be the caffeine 😂 (I heart coffee).⁣
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It is 100% possible to GAIN in strength while you’re cutting, you just need to know what you’re doing. Here’s a few pointers that I’ve learnt from my own cutting experiences thus far:⁣
💥 lower cals gradually - don’t go mental and drop several hundred cals all at once. It won’t help.⁣
💥 don’t cut out any macronutrient entirely. This is a bit controversial as I know a lot of people love the keto life but honestly there are so many vital vitamins and minerals in veg/fruit/grains (all carbs!) that are EVEN MORE important to have when you are on reduced calories. Something to think about at least.⁣
💥 lift heavy! Pls do not stop lifting heavy! You’re not doing yourself any favours by switching to high reps and low weights. Keep the weights heavy, form on point, and do some cardio after your lifting workouts. You’ll maintain more muscle mass and STRENGTH this way.⁣
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If you have any questions about cutting drop them here! ⁣
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Aaaaand if you’re feeling like you want someone to tell you exactly what to do and take the guesswork out - shoot me a DM or email about coaching/plans.⁣
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Also check ma mini cut YouTube series - link in my bio!⁣
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Also have a great day!⁣
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Ok I’m done ✌🏻❤️⁣
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 #abs #girlswithabs #myfitnessjourney #gettinglean #bodygoals

2018-11-15 17:30   935 119

 

ABS SPAM (plus cutting tips - BONUS)⁣ I did warn you 😂 weighed in at a new low of 57.5kg this morning and feeling good! Gonna go smash an upper body workout now and maybe some legs too WE’LL SEE 👀 feeling crazy energised rn but may possibly be the caffeine 😂 (I heart coffee).⁣ ⁣ It is 100% possible to GAIN in strength while you’re cutting, you just need to know what you’re doing. Here’s a few pointers that I’ve learnt from my own cutting experiences thus far:⁣ 💥 lower cals gradually - don’t go mental and drop several hundred cals all at once. It won’t help.⁣ 💥 don’t cut out any macronutrient entirely. This is a bit controversial as I know a lot of people love the keto life but honestly there are so many vital vitamins and minerals in veg/fruit/grains (all carbs!) that are EVEN MORE important to have when you are on reduced calories. Something to think about at least.⁣ 💥 lift heavy! Pls do not stop lifting heavy! You’re not doing yourself any favours by switching to high reps and low weights. Keep the weights heavy, form on point, and do some cardio after your lifting workouts. You’ll maintain more muscle mass and STRENGTH this way.⁣ ⁣ If you have any questions about cutting drop them here! ⁣ ⁣ Aaaaand if you’re feeling like you want someone to tell you exactly what to do and take the guesswork out - shoot me a DM or email about coaching/plans.⁣ ⁣ Also check ma mini cut YouTube series - link in my bio!⁣ ⁣ Also have a great day!⁣ ⁣ Ok I’m done ✌🏻❤️⁣ ⁣ #abs #girlswithabs #myfitnessjourney #gettinglean #bodygoals

First day back at it since Saturday 😩. I had zero motivation to workout yesterday 🤷🏾‍♀️ I’ve been eating all the junk food my heart desired since Friday 😂 I’m only human and I’m not going to sit here and pretend like I’m the most disciplined person in the world! Don’t beat yourself up for screwing up, acknowledge it and move on 🙏🏾

2018-11-15 17:28   234 47

 

First day back at it since Saturday 😩. I had zero motivation to workout yesterday 🤷🏾‍♀️ I’ve been eating all the junk food my heart desired since Friday 😂 I’m only human and I’m not going to sit here and pretend like I’m the most disciplined person in the world! Don’t beat yourself up for screwing up, acknowledge it and move on 🙏🏾

STOP TRACKING MACROS ❌⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just kidding, you should do what works for you. However, I think it’s important to share my experiences with tracking so here I go. 🤷‍♀️⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The reason I am sharing a progress picture here is that I was super afraid to stop tracking macros. I had been doing it for such a long time and most of my fitness progress was made while tracking macros. I was afraid that I would lose all my progress but instead, I stayed the same weight. 😊⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The left picture was taken a month before I stopped tracking and I was 2kg heavier but when I stopped tracking, I was around the same weight as I am now. I also learned to listen to my body more and I am not often overeating anymore (only when I have my period sometimes). 😁⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I tracked my macros for around two years. I think it was after a year or a year and a half I got a bit tired of it. I didn’t feel like I could do this for my whole life and it was costing me a lot of time, time that is so valuable to me as a student.🤔⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes I felt too restricted which made me overeat. I felt guilty because I wasn’t tracking or because I went over my macros and that caused me to eat whatever I can’t easily fit in my macros (read: chocolate, ice cream, cookies, chips, pizza…). 😨⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In my opinion, it is never a good idea to do something you don’t see yourself doing for the rest of your life. You want to be healthy for the rest of your life, right? That means you need to find something that fits your lifestyle. If you just start changing your habits or learning things, then of course it will be hard but I was tracking macros for 2 years and I was still not seeing myself do this for the rest of my life.🙃⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do I regret having tracked macros? Not at all. I learned a lot like the nutritional value of different foods, how much I can eat of different foods, controlling my portions… I am happy that I have this knowledge now but I needed a change. 😕⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you track your macros? Comment below! 💕 #balancedfitstudent

2018-11-15 17:03   102 30

 

STOP TRACKING MACROS ❌⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just kidding, you should do what works for you. However, I think it’s important to share my experiences with tracking so here I go. 🤷‍♀️⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reason I am sharing a progress picture here is that I was super afraid to stop tracking macros. I had been doing it for such a long time and most of my fitness progress was made while tracking macros. I was afraid that I would lose all my progress but instead, I stayed the same weight. 😊⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ The left picture was taken a month before I stopped tracking and I was 2kg heavier but when I stopped tracking, I was around the same weight as I am now. I also learned to listen to my body more and I am not often overeating anymore (only when I have my period sometimes). 😁⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I tracked my macros for around two years. I think it was after a year or a year and a half I got a bit tired of it. I didn’t feel like I could do this for my whole life and it was costing me a lot of time, time that is so valuable to me as a student.🤔⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes I felt too restricted which made me overeat. I felt guilty because I wasn’t tracking or because I went over my macros and that caused me to eat whatever I can’t easily fit in my macros (read: chocolate, ice cream, cookies, chips, pizza…). 😨⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my opinion, it is never a good idea to do something you don’t see yourself doing for the rest of your life. You want to be healthy for the rest of your life, right That means you need to find something that fits your lifestyle. If you just start changing your habits or learning things, then of course it will be hard but I was tracking macros for 2 years and I was still not seeing myself do this for the rest of my life.🙃⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do I regret having tracked macros Not at all. I learned a lot like the nutritional value of different foods, how much I can eat of different foods, controlling my portions… I am happy that I have this knowledge now but I needed a change. 😕⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you track your macros Comment below! 💕 #balancedfitstudent

Checkout ➡ @sarareardigan
✈Travel 💪Fitness ☕Lifestyle ➡ sarareardigan@me.com
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 #fitfam #hotgirl #fitspiration #positivemindset #bootygoals #hotchicks #fitgirlcode #fitnessbody #hotbabes
 #girlswholift #workoutdaily #fitso #workoutvibes #instafit
 #fitgirlsguide #bodygoals #fitnessgoals #fitgirlsworldwide #chickswholift #lifelikeagirl #buildabooty #juststrong #womenwholift #girlgains #squatsfordays #womenwithmuscle #sheliftsbro #strongissexy #fitbabes #gymgirl

2018-11-15 15:58   1214 0

 
Motivation🍑💦
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🔝@prettyfitbox
Back instock! “Sock leggings” 😱FREE Shipping! (Shop link in bio)💥
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 #gymlifestyle #fitnessinspiration #squatlife #bootygainsplease #instafitness #commentback #gymweartoday #legsfordays #sheliftsbro
 #gymaddicted #workoutinstyle #leggings #fitnessfashion #yogapants #fitnessgirlsmotivation #fitmomsofig #gymjunkie #legging #prettylittlething #cutee #selfiee #gymfreak #outfitshare #workoutfit  #novababe #workoutclothes 
 #bodygoal #gymsharkwomen

2018-11-15 15:57   419 4

 
Plz followe and like 👉 @muscle.acadmey
For more workout motivation tips 🐽𺠽𺠽𺠽𢀽𣂙❤ .
. DM for credit all respective owners ➖➖➖➖➖➖➖➖➖ Lighting powered by @paulcbuffinc 
 #alienbees  #shelifts #fitchick #fitspo #photoshoot #model #glutes #bossbabe #girlswithtattoos #sheliftsbro #girlswithmuscle #girlswholift #mma #gainz #aesthetics #selfmade #crossfit #bodybuilding #bootybuilding #femalestrong #photooftheday #girlswithmuscles #ifbb #houstonphotographer #legday #quadqueen👑 #fitbabe
 #healthybody

2018-11-15 14:54   35 0

 

Plz followe and like 👉 @muscle.acadmey For more workout motivation tips 🐽𺠽𺠽𺠽𢀽𣂙❤ . . DM for credit all respective owners ➖➖➖➖➖➖➖➖➖ Lighting powered by @paulcbuffinc #alienbees #shelifts #fitchick #fitspo #photoshoot #model #glutes #bossbabe #girlswithtattoos #sheliftsbro #girlswithmuscle #girlswholift #mma #gainz #aesthetics #selfmade #crossfit #bodybuilding #bootybuilding #femalestrong #photooftheday #girlswithmuscles #ifbb #houstonphotographer #legday #quadqueen👑 #fitbabe #healthybody

Had an awesome leg day yesterday, this workout was all about holds and pulses. Anytime you need to intensify the difficulty of your workout at a pulse or a hold

2018-11-15 13:24   393 25

 

Had an awesome leg day yesterday, this workout was all about holds and pulses. Anytime you need to intensify the difficulty of your workout at a pulse or a hold

Checkout ➡ @michellex.t 💙🍑
➡ Personal blog
➡ @loyalfitness code: MFIT10
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 #fitfam #hotgirl #fitspiration #positivemindset #bootygoals #hotchicks #fitgirlcode #fitnessbody #hotbabes
 #girlswholift #workoutdaily #fitso #workoutvibes #instafit
 #fitgirlsguide #bodygoals #fitnessgoals #fitgirlsworldwide #chickswholift #lifelikeagirl #buildabooty #juststrong #womenwholift #girlgains #squatsfordays #womenwithmuscle #sheliftsbro #strongissexy #fitbabes #gymgirl

2018-11-15 13:20   1011 3

 
 #Throwbackthursday ... To when I couldn't handle not eating every 2 hrs.
To when I was mistaken often as a man. 
To when I would train everyday until I couldn't train anymore.
To when I got my best friend to pierce my lip with a syringe.
To when I let my body control my life. 
I miss the delts. But this is only a part of my life. Now time to uncover the rest of it. 
Before looking back at these photos would make me feel shame, now I feel progress. Even though I've lost a good chunk of muscle I've gained so much perspective. 
Good bye big Jill. Hello Jill!

 #bebrave #bodybuilding #womensphysique #vicfit #sheliftsbro #onionshavelayers #beastmode #mutant
 #mylifepoststeroids #ilovemuscles

2018-11-15 13:08   53 2

 

#Throwbackthursday ... To when I couldn't handle not eating every 2 hrs. To when I was mistaken often as a man. To when I would train everyday until I couldn't train anymore. To when I got my best friend to pierce my lip with a syringe. To when I let my body control my life. I miss the delts. But this is only a part of my life. Now time to uncover the rest of it. Before looking back at these photos would make me feel shame, now I feel progress. Even though I've lost a good chunk of muscle I've gained so much perspective. Good bye big Jill. Hello Jill! #bebrave #bodybuilding #womensphysique #vicfit #sheliftsbro #onionshavelayers #beastmode #mutant #mylifepoststeroids #ilovemuscles

GOODMORNING FIT.FAM📌
Today is a teaching day 📊📚
"CONQUER YOUR CRAVINGS" 
Here are a few practical tips to help curb unhealthy food cravings:
1. Always pack a healthy snack
2.Keep water on you always
3.Chose healthier alternatives (example- frozen yogurt vs. Icecream)
4.Control your portions
5.Keep track of cravings. This can show you the underlying issue to cravings.
6.Distract yourself (hobbies,ect.)
7.Eat 3 to 6 well balanced meals per day.

NOW GO OUT THERE AND KILL IT TODAY🏆🎯🖤XOXOXOXOXOXO
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 #FITFAM #FITSPO #FITNESS #FITNESSGOALS  #FITFREAK  #PHYSIQUE  #FITCHICK #FITSINPO #BOOTYBOOTYBOOTY  #GYMGOALS #GYMISLIFE #BODYBUILDING #GYMSHARK #DOYOUEVEN #SHELIFTSBRO #WEIGHTLOSS  #TRANSFORMATION  #SQUATLIFE #GAINS #HANDSTANDS #YOGALOVERS  #LEGDAY #PUMPDAY #CLEANEATING #MEALPREP #GIRL #MOTIVATION #BODYPOSITIVE #KRISGETHIN #28DAYSHRED

2018-11-15 12:45   115 5

 

GOODMORNING FIT.FAM📌 Today is a teaching day 📊📚 "CONQUER YOUR CRAVINGS" Here are a few practical tips to help curb unhealthy food cravings: 1. Always pack a healthy snack 2.Keep water on you always 3.Chose healthier alternatives (example- frozen yogurt vs. Icecream) 4.Control your portions 5.Keep track of cravings. This can show you the underlying issue to cravings. 6.Distract yourself (hobbies,ect.) 7.Eat 3 to 6 well balanced meals per day. NOW GO OUT THERE AND KILL IT TODAY🏆🎯🖤XOXOXOXOXOXO . . . . . . . . . . #FITFAM #FITSPO #FITNESS #FITNESSGOALS #FITFREAK #PHYSIQUE #FITCHICK #FITSINPO #BOOTYBOOTYBOOTY #GYMGOALS #GYMISLIFE #BODYBUILDING #GYMSHARK #DOYOUEVEN #SHELIFTSBRO #WEIGHTLOSS #TRANSFORMATION #SQUATLIFE #GAINS #HANDSTANDS #YOGALOVERS #LEGDAY #PUMPDAY #CLEANEATING #MEALPREP #GIRL #MOTIVATION #BODYPOSITIVE #KRISGETHIN #28DAYSHRED

24 hours in Hong Kong has already been frustrating, exciting, beautiful, stressful, and filled with soooo many kind humans! 👯‍♀️❤️🗺 We’re stoked to be here and can’t wait for more adventures!!! P.S. I looove graffiti artists. 😍 and all artists!

2018-11-15 11:40   55 5

 

24 hours in Hong Kong has already been frustrating, exciting, beautiful, stressful, and filled with soooo many kind humans! 👯‍♀️❤️🗺 We’re stoked to be here and can’t wait for more adventures!!! P.S. I looove graffiti artists. 😍 and all artists!

There’re no limits when the only thing pushing you is your dreams… @lozgreen__

2018-11-15 11:35   36 9

 

There’re no limits when the only thing pushing you is your dreams… @lozgreen__

 #Repost @aisling_wbff_figure with @get_repost
・・・
Today I wasn’t in the best mind frame. I felt anxious and insecure about how I’m looking. I have had a very hectic few months (not just with comp) so I feel like all of this overwhelmed me today. I am far from perfect during preps. I can get very emotional. If you are prepping right now and having a tough day and are also feeling emotional, your not alone 🙏.
Trained at @iron_kingdom_carrumdowns .
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 #athlete #compprep #figurecompetitor #bodybuilding #lean #abs #6pack #strongcore #aesthetics #aesthetic #shoulders #girlswholift #womenwithmuscle #strongwomen #strongisbeautiful #ironkingdom #compprep #natty #sheliftsbro #musclenation #girlswithmuscle #wbff #pca #girlswholift #strongissexy #militarymuscle #militaryfitness #girlswithmuscles #muscle

2018-11-15 09:04   44 2

 

#Repost @aisling_wbff_figure with @get_repost ・・・ Today I wasn’t in the best mind frame. I felt anxious and insecure about how I’m looking. I have had a very hectic few months (not just with comp) so I feel like all of this overwhelmed me today. I am far from perfect during preps. I can get very emotional. If you are prepping right now and having a tough day and are also feeling emotional, your not alone 🙏. Trained at @iron_kingdom_carrumdowns . . . . . . . . #athlete #compprep #figurecompetitor #bodybuilding #lean #abs #6pack #strongcore #aesthetics #aesthetic #shoulders #girlswholift #womenwithmuscle #strongwomen #strongisbeautiful #ironkingdom #compprep #natty #sheliftsbro #musclenation #girlswithmuscle #wbff #pca #girlswholift #strongissexy #militarymuscle #militaryfitness #girlswithmuscles #muscle

When you feel like your legs are Never ending 😂😂😂😂...
Like, I feel like a baby giraffe some days, others I feel like a baby elephant, it’s called balance 😂😂...
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I feel like I’m taking 10 steps forward 1235000 backwards recently, but I snapped back into my normal self last night while training legs. Cos if you didn’t know. I LOVE LEGS 😍😂..
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Ya know what I love the most about legs? The next day when I wince sitting down and my mother asks me EVERYTIME, is it worth it?.. listen up sue, it’s always worth it 💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️..
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My hunger levels are that of a horse and unfortunately there’s not a lot I can do about it for another 5 weeks... (must get tight) 🙊 Behave!
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Anywho, here’s to feeling like Bambi this morning, only, my ass is better, soz bambs 😂😂
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 #fitness #fitnessmodel #legs #legsfordays #bodypositive #bodygoals #fitfam #girlswholift #legday #bambi #physique #compprep #dietlife #pureelite #imcoming #slowly #quadgame #shoulderslikeboulders #veingame #sheliftsbro #wifemeh #squatbooty #assgains #fitnessismylife

2018-11-15 07:46   62 6

 

When you feel like your legs are Never ending 😂😂😂😂... Like, I feel like a baby giraffe some days, others I feel like a baby elephant, it’s called balance 😂😂... - I feel like I’m taking 10 steps forward 1235000 backwards recently, but I snapped back into my normal self last night while training legs. Cos if you didn’t know. I LOVE LEGS 😍😂.. - Ya know what I love the most about legs The next day when I wince sitting down and my mother asks me EVERYTIME, is it worth it.. listen up sue, it’s always worth it 💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️.. - My hunger levels are that of a horse and unfortunately there’s not a lot I can do about it for another 5 weeks... (must get tight) 🙊 Behave! - Anywho, here’s to feeling like Bambi this morning, only, my ass is better, soz bambs 😂😂 - #fitness #fitnessmodel #legs #legsfordays #bodypositive #bodygoals #fitfam #girlswholift #legday #bambi #physique #compprep #dietlife #pureelite #imcoming #slowly #quadgame #shoulderslikeboulders #veingame #sheliftsbro #wifemeh #squatbooty #assgains #fitnessismylife

if it's important to you... no matter what it is in life... you'll just simply find a way ✌🏼😍
آخر هفته‌ی خوبی داشته باشید.

2018-11-15 06:35   101 6

 

if it's important to you... no matter what it is in life... you'll just simply find a way ✌🏼😍 آخر هفته‌ی خوبی داشته باشید.

(Tag someone who needs a little motivation)
📷 | Featuring @boleyjl 💃
🏋️‍♀️ | Follow @the_happyfeat @liftaguychallenge
🎈 | All credits to respective owners.
💬 | DM to submit your quotes.
👥 | DM if you would like to get featured on our next post.
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 #stronggirl #fitnessmotivation #gymgirls #sheliftsbro #gymgirlproblems #fitchicks #girlswithmuscle #gymfreak #bodybuilding #girlswholift #functionaltraining #functionalfitness #fitfam #fitness #fitnessjourney #girlwholift #womenwithmuscle  #squatheavy #squats #backsquat #squatchallenge #strongwoman #beastmode #motivationalquotes #fitnessquotes #inspirationalquotes

2018-11-15 05:33   75 6

 

(Tag someone who needs a little motivation) 📷 | Featuring @boleyjl 💃 🏋️‍♀️ | Follow @the_happyfeat @liftaguychallenge 🎈 | All credits to respective owners. 💬 | DM to submit your quotes. 👥 | DM if you would like to get featured on our next post. . #stronggirl #fitnessmotivation #gymgirls #sheliftsbro #gymgirlproblems #fitchicks #girlswithmuscle #gymfreak #bodybuilding #girlswholift #functionaltraining #functionalfitness #fitfam #fitness #fitnessjourney #girlwholift #womenwithmuscle #squatheavy #squats #backsquat #squatchallenge #strongwoman #beastmode #motivationalquotes #fitnessquotes #inspirationalquotes

(Tag someone who needs a little motivation)
📷 | Featuring @divinaa_thackur 💃
🏋️‍♀️ | Follow @the_happyfeat @liftaguychallenge
🎈 | All credits to respective owners.
💬 | DM to submit your quotes.
👥 | DM if you would like to get featured on our next post.
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 #stronggirl #fitnessmotivation #gymgirls #sheliftsbro #gymgirlproblems #fitchicks #girlswithmuscle #gymfreak #bodybuilding #girlswholift #functionaltraining #functionalfitness #fitfam #fitness #fitnessjourney #girlwholift #womenwithmuscle  #squatheavy #squats #backsquat #squatchallenge #strongwoman #beastmode #motivationalquotes #fitnessquotes #inspirationalquotes

2018-11-15 05:02   48 6

 

(Tag someone who needs a little motivation) 📷 | Featuring @divinaa_thackur 💃 🏋️‍♀️ | Follow @the_happyfeat @liftaguychallenge 🎈 | All credits to respective owners. 💬 | DM to submit your quotes. 👥 | DM if you would like to get featured on our next post. . #stronggirl #fitnessmotivation #gymgirls #sheliftsbro #gymgirlproblems #fitchicks #girlswithmuscle #gymfreak #bodybuilding #girlswholift #functionaltraining #functionalfitness #fitfam #fitness #fitnessjourney #girlwholift #womenwithmuscle #squatheavy #squats #backsquat #squatchallenge #strongwoman #beastmode #motivationalquotes #fitnessquotes #inspirationalquotes

Struggle is real🐍🐾🐦♥️🍰______________________
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 #singlegirl #fitness #pilotinthemaking #momlifts #motivationalquotes #momofone #plane #chasingcaptain #sheliftsbro #shehunts #girlsandplanes #selfimprovement #selflovefirst #autopilot #americanbullys #ballpythons #macaw #equestriagirls #arabianhorse #tennesseewalkinghorse #countrygirls #camo #squats #swolemomma #headlamp #deerhunting #farm #logcabin #kubota #girlsontractors

2018-11-15 04:24   55 4

 

Struggle is real🐍🐾🐦♥️🍰______________________ ___________________ _________________ _______________ _____________ ____________ ___________ _________ _______ ______ ____ __ #singlegirl #fitness #pilotinthemaking #momlifts #motivationalquotes #momofone #plane #chasingcaptain #sheliftsbro #shehunts #girlsandplanes #selfimprovement #selflovefirst #autopilot #americanbullys #ballpythons #macaw #equestriagirls #arabianhorse #tennesseewalkinghorse #countrygirls #camo #squats #swolemomma #headlamp #deerhunting #farm #logcabin #kubota #girlsontractors

Family ☝️🔥💪😂______________________
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 #singlegirl #fitness #pilotinthemaking #momlifts #motivationalquotes #momofone #plane #chasingcaptain #sheliftsbro #shehunts #girlsandplanes #selfimprovement #selflovefirst #autopilot #americanbullys #ballpythons #macaw #equestriagirls #arabianhorse #tennesseewalkinghorse #countrygirls #camo #squats #swolemomma #headlamp #deerhunting #farm #logcabin #kubota #girlsontractors

2018-11-15 02:50   38 3

 

Family ☝️🔥💪😂______________________ ___________________ _________________ _______________ _____________ ____________ ___________ _________ _______ ______ ____ __ #singlegirl #fitness #pilotinthemaking #momlifts #motivationalquotes #momofone #plane #chasingcaptain #sheliftsbro #shehunts #girlsandplanes #selfimprovement #selflovefirst #autopilot #americanbullys #ballpythons #macaw #equestriagirls #arabianhorse #tennesseewalkinghorse #countrygirls #camo #squats #swolemomma #headlamp #deerhunting #farm #logcabin #kubota #girlsontractors

👩‍✈️ Commander @Zumbasta stands on the bridge of the #HeroicU after her workout in the #starship gym. She watches as Jupiter, the 🌞 Solar System's Great Attractor draws near. She smiles & knows she is 🌎 Earth's Great 💃 Attractor as her shadow looms large on the face of the planet. Asta and Jupiter provide the Women of Earth protection and are forces to be reckoned with. You want to be a #powerfulwoman then wear👸 #womanpower #leggings

2018-11-15 02:20   50 7

 

👩‍✈️ Commander @Zumbasta stands on the bridge of the #HeroicU after her workout in the #starship gym. She watches as Jupiter, the 🌞 Solar System's Great Attractor draws near. She smiles & knows she is 🌎 Earth's Great 💃 Attractor as her shadow looms large on the face of the planet. Asta and Jupiter provide the Women of Earth protection and are forces to be reckoned with. You want to be a #powerfulwoman then wear👸 #womanpower #leggings

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