United States

  United States

  Top 536868 Instagram followed

Images about: #sheliftsbro (121697 posts)

Excuses are for people who don't want it badly enough... #besavagenotaverage #excusesarefortheweak #justgetitdone #betterbodies #officialbetterbodies #traininsane #trainpastthepain #fitgirls #girlswholift #girlswithguns #stronggirls #igfitness #inspiration #sweatandtears #fitover50 #goals @officialbetterbodiesambassador #gymlife #trainharder #motivation #nocompromises #byoubetterbodies #byou #sheliftsbro #girlswithmusclesrock #fitspo #fitspiration #the6ix #hamont #canadamuscle

2019-06-19 20:25   44 5

 
Whats your favorite mobility movement? Its got to be the couch stretch right? Everyone loves that one! 😂⠀
.⠀
Repost:@allmightymeaux Happy #mobilitymonday 🥳 I don't get to warmup as long as I would like anymore since my schedule changed, but I get in as much as I can. Around the Worlds are one of my favs no matter what the programming looks like that day. What's your favorite mobility drill ? Sound off below🔻⠀
·⠀
 #rpstrength⠀
 #crossfitgirls⠀
 #crossfitlove⠀
 #crossfitters⠀
 #crossfitness⠀
 #crossfitmoms⠀
 #crossfitstyle⠀
 #crossfitlovers⠀
 #crossfitfamily⠀
 #crossfitforlife⠀
 #crossfitchicks⠀
 #crossfitmom⠀
 #crossfitstrong⠀
 #crossfitgirl⠀
 #crossfitlife⠀
 #crossfitlifestyle⠀
 #crossfitwomen⠀
 #girlswholiftheavy⠀
 #girlswholiftweights⠀
 #barbellclub⠀
 #barbellbabes⠀
 #barbellsandponytails⠀
 #womenwhopowerlift⠀
 #chicksandbarbells⠀
 #girlslift⠀
 #girlslifttoo⠀
 #shelifts⠀
 #sheliftsbro⠀
 #fitspo⠀
⠀
⠀

2019-06-19 20:23   16 0

 

Whats your favorite mobility movement Its got to be the couch stretch right Everyone loves that one! 😂⠀ .⠀ Repost:@allmightymeaux Happy #mobilitymonday 🥳 I don't get to warmup as long as I would like anymore since my schedule changed, but I get in as much as I can. Around the Worlds are one of my favs no matter what the programming looks like that day. What's your favorite mobility drill Sound off below🔻⠀ ·⠀ #rpstrength⠀ #crossfitgirls⠀ #crossfitlove⠀ #crossfitters⠀ #crossfitness⠀ #crossfitmoms⠀ #crossfitstyle⠀ #crossfitlovers⠀ #crossfitfamily⠀ #crossfitforlife⠀ #crossfitchicks⠀ #crossfitmom⠀ #crossfitstrong⠀ #crossfitgirl⠀ #crossfitlife⠀ #crossfitlifestyle⠀ #crossfitwomen⠀ #girlswholiftheavy⠀ #girlswholiftweights⠀ #barbellclub⠀ #barbellbabes⠀ #barbellsandponytails⠀ #womenwhopowerlift⠀ #chicksandbarbells⠀ #girlslift⠀ #girlslifttoo⠀ #shelifts⠀ #sheliftsbro⠀ #fitspo⠀ ⠀ ⠀

She doesn’t always look scary 🤷🏻‍♀️😂... or do I..... 😏..
-
What a bizzzzzare day, where my head has been I have no idea, and I’m less likely to know what the fuck happened to training 🙈 “stay focused Nicola, you’ve got a long way to go”. So she does dead lifts to bent over rows to kettle bell squats.. 🙈.. what the fuck even happened 😂
-
In other news, isn’t the world just a colorful place, the birds are singing, my headphones haven’t died yet and well, I ate 2 doughnuts today, 😂😂
-
But guess what?... I donnny even care.. peace out bitchessss.
-
 #bootygainz #fitfam #fitness #fitgirls #bodygoals #bodybuilding #bodypositive #physique #figure #bum #assday #asstothegrass #makingshapes #bodybuilder #weighttraining #weightlifting #gymgirls #gymislife #selfie #butfirstletmetakeaselfie #brunettesdoitbetter #corporate #iliveforthegym #sheliftsbro #bouldershoulders #iatedoughnuts #dietinglife #dietlife #shredding #jdgymsmanchester

2019-06-19 20:16   23 1

 

She doesn’t always look scary 🤷🏻‍♀️😂... or do I..... 😏.. - What a bizzzzzare day, where my head has been I have no idea, and I’m less likely to know what the fuck happened to training 🙈 “stay focused Nicola, you’ve got a long way to go”. So she does dead lifts to bent over rows to kettle bell squats.. 🙈.. what the fuck even happened 😂 - In other news, isn’t the world just a colorful place, the birds are singing, my headphones haven’t died yet and well, I ate 2 doughnuts today, 😂😂 - But guess what... I donnny even care.. peace out bitchessss. - #bootygainz #fitfam #fitness #fitgirls #bodygoals #bodybuilding #bodypositive #physique #figure #bum #assday #asstothegrass #makingshapes #bodybuilder #weighttraining #weightlifting #gymgirls #gymislife #selfie #butfirstletmetakeaselfie #brunettesdoitbetter #corporate #iliveforthegym #sheliftsbro #bouldershoulders #iatedoughnuts #dietinglife #dietlife #shredding #jdgymsmanchester

If you never tasted a bad apple, you would not appreciate a good apple... you have to experiencing life to understand life... #lifelessons #besavagenotaverage #positivevibesonly #livinglifelovinglife #grateful #gratitude #betterbodies #officialbetterbodies #traininsane #trainpastthepain #fitgirls #girlswholift #girlswithguns #stronggirls #igfitness #inspiration #sweatandtears #fitover50 #goals #gymlife #trainharder #motivation #nocompromises #byoubetterbodies #byou #sheliftsbro #girlswithmusclesrock #the6ix #hamont #canadamuscle

2019-06-19 20:05   32 1

 
BULKING/CUTTING/MAINTENANCE 🤔 ⁣
⁣
⁣
If you’ve got no idea what I’m talking about, these are pretty common terms in the fitness industry to explain what phase of training or goal someone is in, in relation to their daily calorie intake ☝️ ⁣
⁣
1️⃣Cutting—calorie deficit, consuming the amount of calories your body burns by existing (usually your body weight x 10)⁣
2️⃣Maintenance—amount of calories your body needs to maintain current weight and composition ⁣
3️⃣Bulking—eating 100-300 calories more than your maintenance in order to add muscle (preferably from protein sources)⁣
⁣
All 3 phases have their place when creating the body you want but it is UBER important to remember that if you’re not maintaining, over time your body will adapt to the level of calories it’s being given, so remember to progress and change every so often. Doing this will make your fat loss phases easier for your body and consequently more successful 👌 ⁣
⁣
⁣
After finishing the 8 week spring sprint transphormation challenge, I’m excited to say I’m currently working on putting on more muscle (bulking) for the next several weeks 🙃 before cutting again!⁣
⁣
If you have questions on calorie goals, shoot me a message! You can also always go to the link in my bio and create an account in the Transphormation App, which will give you free workouts, nutrition info, calorie goals, and access to me as your personal coach! 🙋‍♀️ 🤟 #iam1stphorm

2019-06-19 19:53   90 5

 

BULKING/CUTTING/MAINTENANCE 🤔 ⁣ ⁣ ⁣ If you’ve got no idea what I’m talking about, these are pretty common terms in the fitness industry to explain what phase of training or goal someone is in, in relation to their daily calorie intake ☝️ ⁣ ⁣ 1️⃣Cutting—calorie deficit, consuming the amount of calories your body burns by existing (usually your body weight x 10)⁣ 2️⃣Maintenance—amount of calories your body needs to maintain current weight and composition ⁣ 3️⃣Bulking—eating 100-300 calories more than your maintenance in order to add muscle (preferably from protein sources)⁣ ⁣ All 3 phases have their place when creating the body you want but it is UBER important to remember that if you’re not maintaining, over time your body will adapt to the level of calories it’s being given, so remember to progress and change every so often. Doing this will make your fat loss phases easier for your body and consequently more successful 👌 ⁣ ⁣ ⁣ After finishing the 8 week spring sprint transphormation challenge, I’m excited to say I’m currently working on putting on more muscle (bulking) for the next several weeks 🙃 before cutting again!⁣ ⁣ If you have questions on calorie goals, shoot me a message! You can also always go to the link in my bio and create an account in the Transphormation App, which will give you free workouts, nutrition info, calorie goals, and access to me as your personal coach! 🙋‍♀️ 🤟 #iam1stphorm

Happy Wednesday 🐪⠀
Let’s crush some legs today!!! 🍑⠀
⠀
■ Bulgarian split squat 4x10⠀
■ curtsy lunges 4x10⠀
■ Leg extension 4x12⠀
■ goblet squat 4x12⠀
■ double plate goblet squat 4x10⠀
■ front squat 4x8⠀
■ hip thrust 4x12 ⠀
■ Single leg hip thrust 4x10⠀
⠀
Save and let me know what you think?¿? ☝🏼⠀
• ⠀
• ⠀
• ⠀
What you all working today??

2019-06-19 18:42   104 16

 

Happy Wednesday 🐪⠀ Let’s crush some legs today!!! 🍑⠀ ⠀ ■ Bulgarian split squat 4x10⠀ ■ curtsy lunges 4x10⠀ ■ Leg extension 4x12⠀ ■ goblet squat 4x12⠀ ■ double plate goblet squat 4x10⠀ ■ front squat 4x8⠀ ■ hip thrust 4x12 ⠀ ■ Single leg hip thrust 4x10⠀ ⠀ Save and let me know what you think¿ ☝🏼⠀ • ⠀ • ⠀ • ⠀ What you all working today

WORK THOSE BOOBIES 🤪💪🏼⁣
⁣
Happy hump day beautiful people, here’s a chest workout I did the other day along with some other upper body exercises! Make sure you give this a like, save it for later and tag a friend 🙃❤️⁣
⁣
Workout:⁣
🌈 DB chest press ups⁣
🌈 plate chest press ups⁣
🌈 cable single arm cross press ⁣
🌈 single arm cable flyes ⁣
⁣
Outfit: @gymshark leggings and @nikewomen T-shirt 🌸⁣
Song: You’re Special 🎵

2019-06-19 18:32   83 20

 

WORK THOSE BOOBIES 🤪💪🏼⁣ ⁣ Happy hump day beautiful people, here’s a chest workout I did the other day along with some other upper body exercises! Make sure you give this a like, save it for later and tag a friend 🙃❤️⁣ ⁣ Workout:⁣ 🌈 DB chest press ups⁣ 🌈 plate chest press ups⁣ 🌈 cable single arm cross press ⁣ 🌈 single arm cable flyes ⁣ ⁣ Outfit: @gymshark leggings and @nikewomen T-shirt 🌸⁣ Song: You’re Special 🎵

What am I doing wrong? Or may be the question is am I doing something right? I forced myself to go to the gym today although I was not feeling like training. I understand it a technical lift and it takes time but any tips are welcomed. @coachcruz604 
 #musclesaresexy #shoulders  #workharder  #powerbuilder #girlswhoworkout #chestworkout #fitchick #traps #bodybuilder #powerbuilding #upperbodyworkout  #strongirls #girlswithmuscles #girlswholift #weightlifting  #backday  #gainz #musclegain #shelifts  #sheliftsbro  #fitchicksrock #thickchicks #juststrong #trainhardorgohome  #conditioning #bardio #girlswithcurlsrock

2019-06-19 18:01   28 7

 

What am I doing wrong Or may be the question is am I doing something right I forced myself to go to the gym today although I was not feeling like training. I understand it a technical lift and it takes time but any tips are welcomed. @coachcruz604 #musclesaresexy #shoulders #workharder #powerbuilder #girlswhoworkout #chestworkout #fitchick #traps #bodybuilder #powerbuilding #upperbodyworkout #strongirls #girlswithmuscles #girlswholift #weightlifting #backday #gainz #musclegain #shelifts #sheliftsbro #fitchicksrock #thickchicks #juststrong #trainhardorgohome #conditioning #bardio #girlswithcurlsrock

Motivation 💪🏽💦💯
:
:
🔝 #activewear FREE Shipping! (Shop link in bio)💥
-
-
-
-
-
-
-
-
 #gymlifestyle #fitnessinspiration #squatlife #bootygainsplease #instafitness #commentback #gymweartoday #legsfordays #sheliftsbro
 #gymaddicted #workoutinstyle #leggings #fitnessfashion #yogapants #fitnessgirlsmotivation #fitmomsofig #gymjunkie #legging #prettylittlething #cutee #selfiee #gymfreak #outfitshare #workoutfit  #novababe #workoutclothes 
 #bodygoal #gymsharkwomen

2019-06-19 17:11   222 0

 
Tri this tri-set out on your next leg and booty day for an amazing challenge and burn! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
After 3 sets, this legit had my quads and booty all shakey shakey! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸12 lunges each leg
🔹16 Bosu squat jumps
🔸16 American KB swings ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend you wanna tri this challenge with!👇🏻

2019-06-19 15:53   100 14

 

Tri this tri-set out on your next leg and booty day for an amazing challenge and burn! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After 3 sets, this legit had my quads and booty all shakey shakey! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸12 lunges each leg 🔹16 Bosu squat jumps 🔸16 American KB swings ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend you wanna tri this challenge with!👇🏻

This picture was the day before my show.

Today is the first day in weeks I feel really good. Depression/anxiety has been with me for as long as I can remember and because of it I did a lot of emotional eating... I would sabotage myself because I didnt feel like I was "worth" it or deserved to have the body I wanted. Prepping for my show was an emotional rollercoaster... I can't tell you how many times I wanted to quit, how many times I wanted to go to Krispy Kreme and binge eat a dozen of donuts but I stuck with it... the biggest thing it made me realize is that this life style is one that I want! 2 weeks after my show, gained most the weight back also showed me I cant do it on my own, at least not yet, and that's ok. Even pro's have coaches, it's ok to admit that you need that help and structure. Having it helped me reach goals I never thought I could, without I slide back. I have some exciting things coming up, new coach to help me and teach me how to be better so I can maintain... yeah I'm in a slump right now but I will bounce back better then before, just watch! Knock me down 9 times I get up 10

 #fitnessjourny #fitlifestyle #fitfam #fitmom #bodybuilding #fitnessrollercoaster #knockmedown9times #igetup10 #nevergiveup #buildingabetterme #icandothis #musclesaresexy #laceup #hardfuckingwork #figurecompetitor #greeneyedgirl #gunshow #sunsoutgunsout #girlswholiftheavy #sheliftsbro

2019-06-19 15:26   51 3

 

This picture was the day before my show. Today is the first day in weeks I feel really good. Depression/anxiety has been with me for as long as I can remember and because of it I did a lot of emotional eating... I would sabotage myself because I didnt feel like I was "worth" it or deserved to have the body I wanted. Prepping for my show was an emotional rollercoaster... I can't tell you how many times I wanted to quit, how many times I wanted to go to Krispy Kreme and binge eat a dozen of donuts but I stuck with it... the biggest thing it made me realize is that this life style is one that I want! 2 weeks after my show, gained most the weight back also showed me I cant do it on my own, at least not yet, and that's ok. Even pro's have coaches, it's ok to admit that you need that help and structure. Having it helped me reach goals I never thought I could, without I slide back. I have some exciting things coming up, new coach to help me and teach me how to be better so I can maintain... yeah I'm in a slump right now but I will bounce back better then before, just watch! Knock me down 9 times I get up 10 #fitnessjourny #fitlifestyle #fitfam #fitmom #bodybuilding #fitnessrollercoaster #knockmedown9times #igetup10 #nevergiveup #buildingabetterme #icandothis #musclesaresexy #laceup #hardfuckingwork #figurecompetitor #greeneyedgirl #gunshow #sunsoutgunsout #girlswholiftheavy #sheliftsbro

Abs/Core 💪🏼💯 not just pretty to 👀 at but also very important to your overall physique.

Core strength and stability is also very vital to physical excercise. A strong core helps build abdominal and back muscles and are the source for powerful and controlled lifts. Having a strong core helps posture and helps avoid physical injuries. So work em. Eat right, eat clean, and spend at least 15+min a day focusing on just abs along with your lifts 💪🏼. .
.

I am just so damn excited those muscles are finally coming through 🤘🏼 and it’s all coming together 😁 yippee! 💃🏻
.
I’ve included a few of my favorite excercises for core work. What are yours?
.
 #abs #core #stabilizers #muscles #strength #controlled #powerful #lifts #back #posture #physicalactivity #fitness #vital #nutrition #consistency #keys #womenwholift #womenwithmuscles #igfit #bodyunderconstruction #bodybuilding #determined to #succeed #eatclean #traindirty #lift #sheliftsbro

2019-06-19 14:35   556 58

 

Abs/Core 💪🏼💯 not just pretty to 👀 at but also very important to your overall physique. Core strength and stability is also very vital to physical excercise. A strong core helps build abdominal and back muscles and are the source for powerful and controlled lifts. Having a strong core helps posture and helps avoid physical injuries. So work em. Eat right, eat clean, and spend at least 15+min a day focusing on just abs along with your lifts 💪🏼. . . I am just so damn excited those muscles are finally coming through 🤘🏼 and it’s all coming together 😁 yippee! 💃🏻 . I’ve included a few of my favorite excercises for core work. What are yours . #abs #core #stabilizers #muscles #strength #controlled #powerful #lifts #back #posture #physicalactivity #fitness #vital #nutrition #consistency #keys #womenwholift #womenwithmuscles #igfit #bodyunderconstruction #bodybuilding #determined to #succeed #eatclean #traindirty #lift #sheliftsbro

“How many calories should I be burning while working out?”⁣
“Should I buy a fitness heart rate tracker??”⁣
“What’s a killer *insert body part* workout?”⁣
⁣
Let me stop you right there🤚🏻⁣
⁣
When you are lifting weights, the goal should never be burning more calories (even though it does happen). ⁣
⁣
I see lots of posts online and get a few questions from time to time asking for a “killer” workout. “Killer” for what..?⁣
⁣
Any workout composed with a majority of compound lifts, higher volume, minimal rest periods will probably ~feel~ KILLER and burn a lot more cals but does that mean it was effective?? We’re looking to actually make progress right? ⁣
⁣
Looking for a different killer workout each time you head into the gym and judging your workouts based on “feel” is rarely what is going to get you the results you want. ⁣
⁣
Yes, from time to time a “killer” workout and burning a tooon of cals may feel amaZING (or like death, depends on you ahah). And no matter what you should always be pushing yourself in your training - but if a workout does not leave you limping out of the gym, it also does not mean it wasn’t effective. ⁣
⁣
👉🏻Are you getting stronger?⁣
👉🏻Did you get an extra rep compared to last week?⁣
👉🏻Has your form improved?⁣
⁣
THESE are the kinds of variables you should be tracking! ⁣
⁣
Taking a snapshot of your apple watch with 800 calories burned after a workout looks cool, but it is also rarely an indicator of an effective resistance training workout (assuming your goal is to build strength and gains anyways 🤷🏼‍♀️). ⁣
⁣
If you’re realllyy looking to just burn calories, cardio would be more effective. ⁣
⁣
If you’re looking to get that “toned” look, improve body composition, build muslce/strength and see impressive results in the gym - do resistance training with emphasis on on progression overtime while aligning your diet to fit with your goals rather than relying on calories burned💪🏻💯⁣
⁣

2019-06-19 13:57   190 12

 

“How many calories should I be burning while working out”⁣ “Should I buy a fitness heart rate tracker”⁣ “What’s a killer *insert body part* workout”⁣ ⁣ Let me stop you right there🤚🏻⁣ ⁣ When you are lifting weights, the goal should never be burning more calories (even though it does happen). ⁣ ⁣ I see lots of posts online and get a few questions from time to time asking for a “killer” workout. “Killer” for what..⁣ ⁣ Any workout composed with a majority of compound lifts, higher volume, minimal rest periods will probably ~feel~ KILLER and burn a lot more cals but does that mean it was effective We’re looking to actually make progress right ⁣ ⁣ Looking for a different killer workout each time you head into the gym and judging your workouts based on “feel” is rarely what is going to get you the results you want. ⁣ ⁣ Yes, from time to time a “killer” workout and burning a tooon of cals may feel amaZING (or like death, depends on you ahah). And no matter what you should always be pushing yourself in your training - but if a workout does not leave you limping out of the gym, it also does not mean it wasn’t effective. ⁣ ⁣ 👉🏻Are you getting stronger⁣ 👉🏻Did you get an extra rep compared to last week⁣ 👉🏻Has your form improved⁣ ⁣ THESE are the kinds of variables you should be tracking! ⁣ ⁣ Taking a snapshot of your apple watch with 800 calories burned after a workout looks cool, but it is also rarely an indicator of an effective resistance training workout (assuming your goal is to build strength and gains anyways 🤷🏼‍♀️). ⁣ ⁣ If you’re realllyy looking to just burn calories, cardio would be more effective. ⁣ ⁣ If you’re looking to get that “toned” look, improve body composition, build muslce/strength and see impressive results in the gym - do resistance training with emphasis on on progression overtime while aligning your diet to fit with your goals rather than relying on calories burned💪🏻💯⁣ ⁣

Ladies and gentlemen, it is with SO MUCH PLEASURE that @flexappealfitnesstrainers introduces our newest Personal Trainer @mmontalv 👏🏼👏🏼👏🏼. Stay tuned for further details on availability and bio. If you know Mig, she needs no explanation. Fitness is her passion. If you don’t know her, follow her, get to know her, and you’ll see why we COULD NOT be more excited to welcome her to our team!! 👏🏼👏🏼👏🏼👏🏼👏🏼 #flexappealfitnesstrainers #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessfreaks #health #healthylifestyle #healthy #healthandwellness #healthandfitness #healthyweightloss #fitnessknowledge #simplenutrtionbyFAFT 
 #cleanlifestyle #fitspiration  #hwpo  #flexappealfitnesstrainers #sheliftsbro #pushups  #onemorerep #maxoutorgetout  #instafitness #legionofboom #traininsaneorstaythesame #fitness #fitness #inspiration #hwpo #discipline #champions #champions #fitgirlnation #girlswholift

2019-06-19 13:44   68 5

 

Ladies and gentlemen, it is with SO MUCH PLEASURE that @flexappealfitnesstrainers introduces our newest Personal Trainer @mmontalv 👏🏼👏🏼👏🏼. Stay tuned for further details on availability and bio. If you know Mig, she needs no explanation. Fitness is her passion. If you don’t know her, follow her, get to know her, and you’ll see why we COULD NOT be more excited to welcome her to our team!! 👏🏼👏🏼👏🏼👏🏼👏🏼 #flexappealfitnesstrainers #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessfreaks #health #healthylifestyle #healthy #healthandwellness #healthandfitness #healthyweightloss #fitnessknowledge #simplenutrtionbyFAFT #cleanlifestyle #fitspiration #hwpo #flexappealfitnesstrainers #sheliftsbro #pushups #onemorerep #maxoutorgetout #instafitness #legionofboom #traininsaneorstaythesame #fitness #fitness #inspiration #hwpo #discipline #champions #champions #fitgirlnation #girlswholift

Strongman training.

Super enjoyed tonight because it was completely different to training in the past.

Started with 7.5m, 40kg keg load simulation. Into 7.5m, 100kg trap bar run. Into 7.5m, 50kg keg load simulation.

Considering I’ve not tried a 50kg clean and press EVER and I tried it on my third run after doing 30/40kg kegs I’m pretty happy with my effort.

Then moved onto Viking press for the first time. So concentrated on technique. Reverse press is bloody scary lol I’m mean sometimes I don’t use my head with dumb decisions but I still kinda value it being there 😂😂. Casually picked up the 45kg log and sent her up up up without even thinking about it. It’s time for a new PB. 
 #lift #lifting #shelifts #sheliftsbro #gym #gymlife #strong #strongman #strongmantraining #strongwoman #strongwomancompetition #vikingpress #keg #loadingmedley #trapbarcarry #pb #fitspo #instafit #instafitness #shouldertraining #

2019-06-19 12:09   13 0

 

Strongman training. Super enjoyed tonight because it was completely different to training in the past. Started with 7.5m, 40kg keg load simulation. Into 7.5m, 100kg trap bar run. Into 7.5m, 50kg keg load simulation. Considering I’ve not tried a 50kg clean and press EVER and I tried it on my third run after doing 30/40kg kegs I’m pretty happy with my effort. Then moved onto Viking press for the first time. So concentrated on technique. Reverse press is bloody scary lol I’m mean sometimes I don’t use my head with dumb decisions but I still kinda value it being there 😂😂. Casually picked up the 45kg log and sent her up up up without even thinking about it. It’s time for a new PB. #lift #lifting #shelifts #sheliftsbro #gym #gymlife #strong #strongman #strongmantraining #strongwoman #strongwomancompetition #vikingpress #keg #loadingmedley #trapbarcarry #pb #fitspo #instafit #instafitness #shouldertraining #

Wahhh today was a proud day. 
Today was the day that I finally went below 80kg for the first time in 3 years, a huge drop from 91.2kg in mid March.

I am now sub 80kg and I am finally in the 70s. I cried my eyes out (shit like a girl) when I saw this this morning. 
My coach @plaits_pbs is absolutely exceptional. My diet is fucking fabulous and my training hardcore. 
I can’t wait to see where I am this time next year. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
 #powerliftingwomen #powerlifter #powerlifting #powerliftingcoach #britishpowerliftingunion #bpu #abpu #weightloss #weightlosstransformation #transformation #bestcoachever #britishpowerlifting #bodypositive #sohappy😊 #icried #bodygoals #shelifts #sheliftsbro #loveyourbody #weightlossinspiration #beyourowninspiration

2019-06-19 11:46   45 8

 

Wahhh today was a proud day. Today was the day that I finally went below 80kg for the first time in 3 years, a huge drop from 91.2kg in mid March. I am now sub 80kg and I am finally in the 70s. I cried my eyes out (shit like a girl) when I saw this this morning. My coach @plaits_pbs is absolutely exceptional. My diet is fucking fabulous and my training hardcore. I can’t wait to see where I am this time next year. . . . . . . . . . . . . . . . #powerliftingwomen #powerlifter #powerlifting #powerliftingcoach #britishpowerliftingunion #bpu #abpu #weightloss #weightlosstransformation #transformation #bestcoachever #britishpowerlifting #bodypositive #sohappy😊 #icried #bodygoals #shelifts #sheliftsbro #loveyourbody #weightlossinspiration #beyourowninspiration

✖️ If your body goals are based on someone else’s body, you’re always going to lose ✖️⁣
⁣
I’ve fallen prey to this countless times in the past; “she’s perfect, I want her body - I want to look like her” 👀⁣
⁣
You can do everything “right”; eat well, train efficiently, sleep, etc. but the reality is, we are ALL uniquely different; we can never really “look like her” but THAT👏🏼IS👏🏼BEAUTIFUL👏🏼⁣
⁣
Our bodies respond to all of these factors differently and there’s no way to replicate someone’s body due to our genetics/bone structure/height etc. NOR SHOULD YOU WANT TO 🙅🏻‍♀️⁣
⁣
Because my love, you are uniquely you 😘 beautiful in your own skin, beautiful just the way you are❤️⁣
⁣
And if you do eat right and train hard, only until you can love yourself FULLY for who you are, can you truly be happy or satisfied 🥰⁣
⁣
You might not feel good about yourself when you look in the mirror, and that’s okay 💖 ⁣
⁣
But it’s not because of how you look that you’re unhappy — it’s because you haven’t yet been able to accept how uniquely beautiful you are to be you; to be alive; to be serving all the wonderful people around you the way that you do daily 🙏🌸🌈⁣
⁣
Please don’t forget that. Please don’t let society’s warped standards of “beauty” sway your vision. You are you; you are beautiful; you are enough ❤️

2019-06-19 11:41   228 25

 

✖️ If your body goals are based on someone else’s body, you’re always going to lose ✖️⁣ ⁣ I’ve fallen prey to this countless times in the past; “she’s perfect, I want her body - I want to look like her” 👀⁣ ⁣ You can do everything “right”; eat well, train efficiently, sleep, etc. but the reality is, we are ALL uniquely different; we can never really “look like her” but THAT👏🏼IS👏🏼BEAUTIFUL👏🏼⁣ ⁣ Our bodies respond to all of these factors differently and there’s no way to replicate someone’s body due to our genetics/bone structure/height etc. NOR SHOULD YOU WANT TO 🙅🏻‍♀️⁣ ⁣ Because my love, you are uniquely you 😘 beautiful in your own skin, beautiful just the way you are❤️⁣ ⁣ And if you do eat right and train hard, only until you can love yourself FULLY for who you are, can you truly be happy or satisfied 🥰⁣ ⁣ You might not feel good about yourself when you look in the mirror, and that’s okay 💖 ⁣ ⁣ But it’s not because of how you look that you’re unhappy — it’s because you haven’t yet been able to accept how uniquely beautiful you are to be you; to be alive; to be serving all the wonderful people around you the way that you do daily 🙏🌸🌈⁣ ⁣ Please don’t forget that. Please don’t let society’s warped standards of “beauty” sway your vision. You are you; you are beautiful; you are enough ❤️

Posing in front of a car because sitting on my car will cost you your life 😤
@bmwladies I be sure to follow
 #bimmerpost

2019-06-19 07:58   182 31

 

Posing in front of a car because sitting on my car will cost you your life 😤 @bmwladies I be sure to follow #bimmerpost

What’s better than one Nicola?. Two 😂🙋🏻‍♀️.
-
Nah I recon a few ex’s and probs my parents would disagree 😂😂😂 Howwwevver... the gym and getting Massssif is all fun n games right, until you start needing to dress a little better for work and decide to give the jeans a break.. let me tell you, office clothing was not made with bodybuilders in mind... either that or I should just start buying s bigger size 🤷🏻‍♀️ but then you’ve got more problems in that it doesnt look right cos it’s hanging off you. 👀 mehhhh to corporate dress and muscles.. This the best I can do 🤷🏻‍♀️🙋🏻‍♀️.
-
I know it’s ass day, but I’m trying to stay reserved with da booty, cos it’s taking a hit at the moment and we’re losing weight 🤭 I know, shred life 😒😂
-
 #fitness #workoutoutfit #corporatedress #nothingfits #bouldershoulders #ihategettingdressed #allblacks #outfitgoals #womenwholiftheavy #gainz #bodygoals #bodybuilding #gymgirls #shredlife #assgains #gymlifestyle #sheliftsbro #blackhair #blackoutfit #allblackeverything🖤 #nobodyneedsanothernicola #selfie #posinghell

2019-06-19 07:35   30 0

 

What’s better than one Nicola. Two 😂🙋🏻‍♀️. - Nah I recon a few ex’s and probs my parents would disagree 😂😂😂 Howwwevver... the gym and getting Massssif is all fun n games right, until you start needing to dress a little better for work and decide to give the jeans a break.. let me tell you, office clothing was not made with bodybuilders in mind... either that or I should just start buying s bigger size 🤷🏻‍♀️ but then you’ve got more problems in that it doesnt look right cos it’s hanging off you. 👀 mehhhh to corporate dress and muscles.. This the best I can do 🤷🏻‍♀️🙋🏻‍♀️. - I know it’s ass day, but I’m trying to stay reserved with da booty, cos it’s taking a hit at the moment and we’re losing weight 🤭 I know, shred life 😒😂 - #fitness #workoutoutfit #corporatedress #nothingfits #bouldershoulders #ihategettingdressed #allblacks #outfitgoals #womenwholiftheavy #gainz #bodygoals #bodybuilding #gymgirls #shredlife #assgains #gymlifestyle #sheliftsbro #blackhair #blackoutfit #allblackeverything🖤 #nobodyneedsanothernicola #selfie #posinghell

Squat technique seems to be one of the trickiest when girls start training with us - posting this as a celebration for the end of my fail week and in case anyone needed it! .

If you’re wanting to check your technique, @earnbetterfitness has technique videos with coaching cues on our website! Link in @earnbetterfitness ‘s bio!

2019-06-19 02:56   157 7

 

Squat technique seems to be one of the trickiest when girls start training with us - posting this as a celebration for the end of my fail week and in case anyone needed it! . If you’re wanting to check your technique, @earnbetterfitness has technique videos with coaching cues on our website! Link in @earnbetterfitness ‘s bio!

Summer break from nursing school looks good on me or at least feels sooo good. 😁👌Miss my classmates, but cherish every moment of the school free time #selfie #studentslife #nursingschool #sheliftsbro but not today

2019-06-19 02:27   19 3

 

Summer break from nursing school looks good on me or at least feels sooo good. 😁👌Miss my classmates, but cherish every moment of the school free time #selfie #studentslife #nursingschool #sheliftsbro but not today

🏃‍♀️💯👑💪 Surround Yourself With People Who INSPIRE YOU!!! BE THE BEST VERSION OF ME. Mommy Workouts make TIME to get it DONE. #FITMOM #fitbit #thisgirlisonfire #dedication #HULAMama #fastedCardio #wakeupitsabeautifulmorning #WorkhardPLAYHARDER #rugbychicks #hothulafitnessTaumaia #MommyWorkouts #SexyMama #SHELIFTSBRO #C4 #WatchMe #NoGamesJustGains #getatourlevel #fckbeingfat #WINNING #Keepit100 #trainharderthanME #200challenge #teinesamoa #curvygirl #thickmama #liftbigeatbig #bodybuildingcom #VBELT #polyfitness #liftbigeatbig #fitbit 👍 💪 STRENGTH is Beautiful 😘 💯 🌺 @alofatasi42 @sugathickfit

2019-06-19 01:08   16 1

 

🏃‍♀️💯👑💪 Surround Yourself With People Who INSPIRE YOU!!! BE THE BEST VERSION OF ME. Mommy Workouts make TIME to get it DONE. #FITMOM #fitbit #thisgirlisonfire #dedication #HULAMama #fastedCardio #wakeupitsabeautifulmorning #WorkhardPLAYHARDER #rugbychicks #hothulafitnessTaumaia #MommyWorkouts #SexyMama #SHELIFTSBRO #C4 #WatchMe #NoGamesJustGains #getatourlevel #fckbeingfat #WINNING #Keepit100 #trainharderthanME #200challenge #teinesamoa #curvygirl #thickmama #liftbigeatbig #bodybuildingcom #VBELT #polyfitness #liftbigeatbig #fitbit 👍 💪 STRENGTH is Beautiful 😘 💯 🌺 @alofatasi42 @sugathickfit

🏃‍♀️💯👑💪 Surround Yourself With People Who INSPIRE YOU!!! BE THE BEST VERSION OF ME. Mommy Workouts make TIME to get it DONE. #FITMOM #fitbit #thisgirlisonfire #dedication #HULAMama #fastedCardio #wakeupitsabeautifulmorning #WorkhardPLAYHARDER #rugbychicks #hothulafitnessTaumaia #MommyWorkouts #SexyMama #SHELIFTSBRO #C4 #WatchMe #NoGamesJustGains #getatourlevel #fckbeingfat #WINNING #Keepit100 #trainharderthanME #200challenge #teinesamoa #curvygirl #thickmama #liftbigeatbig #bodybuildingcom #VBELT #polyfitness #liftbigeatbig #fitbit 👍 💪 STRENGTH is Beautiful 😘 💯 🌺 @alofatasi42 @sugathickfit

2019-06-19 01:00   12 0

 

🏃‍♀️💯👑💪 Surround Yourself With People Who INSPIRE YOU!!! BE THE BEST VERSION OF ME. Mommy Workouts make TIME to get it DONE. #FITMOM #fitbit #thisgirlisonfire #dedication #HULAMama #fastedCardio #wakeupitsabeautifulmorning #WorkhardPLAYHARDER #rugbychicks #hothulafitnessTaumaia #MommyWorkouts #SexyMama #SHELIFTSBRO #C4 #WatchMe #NoGamesJustGains #getatourlevel #fckbeingfat #WINNING #Keepit100 #trainharderthanME #200challenge #teinesamoa #curvygirl #thickmama #liftbigeatbig #bodybuildingcom #VBELT #polyfitness #liftbigeatbig #fitbit 👍 💪 STRENGTH is Beautiful 😘 💯 🌺 @alofatasi42 @sugathickfit

When you see that one person that always motions for you to take your headphones out at the gym 🎧🤦🏼‍♀️ WUT
________________________________________________________
Always Fueled by @condemnedlabz
Arsyn for Energy
DNA Dispatch gives me the killer pumps
Confined BCAAs keeps me hydrated
Convict PreWorkout is my go to for that extra umph when I need it before workouts
VIC10 ⛓ will save you some $$ on anything you want to try on the @condemnedlabz website! 
________________________________________________________
 #sentencedtogreatness #eliteseries #condemnedlabz  #inmates #convict #arsyn #condemnedlabzinmates #SWEATFORIT #sweat #girlswithmuscle #femalebodybuilding #strongerthanyesterday #chaseyourgoals #sheliftsbro #liftheavyshit #womenliftingweights #femalefitnesscoach  #flexingladies #sweatforit #builtnotbought #gymfashion #fitchic #femaleflex #fitbodygirl #femalepersonaltrainers #flex #strengthforlife #gymlifestyle

2019-06-19 00:40   149 12

 

When you see that one person that always motions for you to take your headphones out at the gym 🎧🤦🏼‍♀️ WUT ________________________________________________________ Always Fueled by @condemnedlabz Arsyn for Energy DNA Dispatch gives me the killer pumps Confined BCAAs keeps me hydrated Convict PreWorkout is my go to for that extra umph when I need it before workouts VIC10 ⛓ will save you some $$ on anything you want to try on the @condemnedlabz website! ________________________________________________________ #sentencedtogreatness #eliteseries #condemnedlabz #inmates #convict #arsyn #condemnedlabzinmates #SWEATFORIT #sweat #girlswithmuscle #femalebodybuilding #strongerthanyesterday #chaseyourgoals #sheliftsbro #liftheavyshit #womenliftingweights #femalefitnesscoach #flexingladies #SWEATFORIT #builtnotbought #gymfashion #fitchic #femaleflex #fitbodygirl #femalepersonaltrainers #flex #strengthforlife #gymlifestyle

🏃‍♀️💯👑💪 Surround Yourself With People Who INSPIRE YOU!!! BE THE BEST VERSION OF ME. Mommy Workouts make TIME to get it DONE. #FITMOM #fitbit #thisgirlisonfire #dedication #HULAMama #fastedCardio #wakeupitsabeautifulmorning #WorkhardPLAYHARDER #rugbychicks #hothulafitnessTaumaia #MommyWorkouts #SexyMama #SHELIFTSBRO #C4 #WatchMe #NoGamesJustGains #getatourlevel #fckbeingfat #WINNING #Keepit100 #trainharderthanME #200challenge #teinesamoa #curvygirl #thickmama #liftbigeatbig #bodybuildingcom #VBELT #polyfitness #liftbigeatbig #fitbit 👍 💪 STRENGTH is Beautiful 😘 💯 🌺 @alofatasi42 @sugathickfit

2019-06-18 22:58   12 0

 

🏃‍♀️💯👑💪 Surround Yourself With People Who INSPIRE YOU!!! BE THE BEST VERSION OF ME. Mommy Workouts make TIME to get it DONE. #FITMOM #fitbit #thisgirlisonfire #dedication #HULAMama #fastedCardio #wakeupitsabeautifulmorning #WorkhardPLAYHARDER #rugbychicks #hothulafitnessTaumaia #MommyWorkouts #SexyMama #SHELIFTSBRO #C4 #WatchMe #NoGamesJustGains #getatourlevel #fckbeingfat #WINNING #Keepit100 #trainharderthanME #200challenge #teinesamoa #curvygirl #thickmama #liftbigeatbig #bodybuildingcom #VBELT #polyfitness #liftbigeatbig #fitbit 👍 💪 STRENGTH is Beautiful 😘 💯 🌺 @alofatasi42 @sugathickfit

Happy #humpday 🍑
Had a great quad and glutes sesh yesterday! 🙌 Check it out below ⬇️
- Walking Lunges
- Hip Thrusts on Leg Extension
- Cable Kickbacks
- Leg Extensions superset Wall Sit
- Leg Press

2019-06-18 22:47   38 5

 

Happy #humpday 🍑 Had a great quad and glutes sesh yesterday! 🙌 Check it out below ⬇️ - Walking Lunges - Hip Thrusts on Leg Extension - Cable Kickbacks - Leg Extensions superset Wall Sit - Leg Press

Every positive change in your life begins with a clear, unequivocal decision that you are either going to do something, or stop doing something. 
Start the change. 🤟

2019-06-18 21:03   458 25

 

Every positive change in your life begins with a clear, unequivocal decision that you are either going to do something, or stop doing something. Start the change. 🤟

Why I believe in vision boards and how to make your own! ✨⁣
I am a visual person, I learn best through visuals (never wanted to read textbooks, but give me a video to watch and i could learn it all!🤓)⁣
⁣
 I love painting and creating beautiful images so a few years back when I learned about vision boards and how you can manifest your goals and dreams with the help of this little trick, I was hooked. ⁣
⁣
⁣
One thing to keep in mind and which is important to say off the bat, is that NOTHING comes from a lack of effort✖️⁣
⁣
⁣
If you want the things to manifest into your life, you must be putting in the work everyday. Just as @laurentickner says, “there is no such thing as luck, you make your own luck” 🤷🏼‍♀️⁣
⁣
⁣
Step 1️⃣⁣
Write down every goal and dream you have, big and small. Make sure you don’t limit yourself. Think BIG. ⁣
⁣
⁣
Step 2️⃣⁣
Gather magazine clippings/pictures or print off visuals to create a collage of the goals and dreams you previously wrote down ⁣
⁣
⁣
Step 3️⃣⁣
Glue it all together to your liking and hang somewhere you will see it every. Single. Day. ⁣
⁣
⁣
Step 4️⃣⁣
Work in alignment with the goals and dreams you have set for yourself. The board is a reminder on the days you don’t feel like doing anything to do the best that you can and keep moving forward. ⁣
⁣
⁣
⁣
Nothing works unless YOU DO 👩🏼‍🔬🦸🏼‍♀️⁣
⁣
⁣
Comment below listing your goals you will be filling your vision board with! ⁣
⁣
⁣
Also LIKE this posts if you like my current outfit #sickattire ☠️⁣😷
⁣

2019-06-18 20:32   59 7

 

Why I believe in vision boards and how to make your own! ✨⁣ I am a visual person, I learn best through visuals (never wanted to read textbooks, but give me a video to watch and i could learn it all!🤓)⁣ ⁣ I love painting and creating beautiful images so a few years back when I learned about vision boards and how you can manifest your goals and dreams with the help of this little trick, I was hooked. ⁣ ⁣ ⁣ One thing to keep in mind and which is important to say off the bat, is that NOTHING comes from a lack of effort✖️⁣ ⁣ ⁣ If you want the things to manifest into your life, you must be putting in the work everyday. Just as @laurentickner says, “there is no such thing as luck, you make your own luck” 🤷🏼‍♀️⁣ ⁣ ⁣ Step 1️⃣⁣ Write down every goal and dream you have, big and small. Make sure you don’t limit yourself. Think BIG. ⁣ ⁣ ⁣ Step 2️⃣⁣ Gather magazine clippings/pictures or print off visuals to create a collage of the goals and dreams you previously wrote down ⁣ ⁣ ⁣ Step 3️⃣⁣ Glue it all together to your liking and hang somewhere you will see it every. Single. Day. ⁣ ⁣ ⁣ Step 4️⃣⁣ Work in alignment with the goals and dreams you have set for yourself. The board is a reminder on the days you don’t feel like doing anything to do the best that you can and keep moving forward. ⁣ ⁣ ⁣ ⁣ Nothing works unless YOU DO 👩🏼‍🔬🦸🏼‍♀️⁣ ⁣ ⁣ Comment below listing your goals you will be filling your vision board with! ⁣ ⁣ ⁣ Also LIKE this posts if you like my current outfit #sickattire ☠️⁣😷 ⁣

My "fuck me this is effort" face is dead ugly, whoever said girls who lift are hot are far wrong 😂

Not squatted more than 70kg since probably about October last year, as my hernia got so bad. My previous 1rm about a year ago was 85. Today I buried 85kg, after 80 felt a lil easy 💪🏼 Again strength comeback is thanks to @legz_routledge_fsc and ta to Nobbie @jaymes_wellington for being there if I fuck up 😂  #squat #squats #quadsquad #shelifts #sheliftsbro #strongnotskinny #powerliftingwomen #powerlifting #powerliftinggirls #muscles #strength #gymlife #abs #buriedit #depth #depthbeforedishonor #howlowcanyougo #1rm #strong #littlebutmighty #smallbutlethal #cutebutdeadly

2019-06-18 20:22   36 10

 

My "fuck me this is effort" face is dead ugly, whoever said girls who lift are hot are far wrong 😂 Not squatted more than 70kg since probably about October last year, as my hernia got so bad. My previous 1rm about a year ago was 85. Today I buried 85kg, after 80 felt a lil easy 💪🏼 Again strength comeback is thanks to @legz_routledge_fsc and ta to Nobbie @jaymes_wellington for being there if I fuck up 😂 #squat #squats #quadsquad #shelifts #sheliftsbro #strongnotskinny #powerliftingwomen #powerlifting #powerliftinggirls #muscles #strength #gymlife #abs #buriedit #depth #depthbeforedishonor #howlowcanyougo #1rm #strong #littlebutmighty #smallbutlethal #cutebutdeadly

Before starting this block tested 1rm at 90kg. Adjusted a couple of weeks in to allow for muscle memory post op to 95kg.

Not picked up 100kg since my operation in Jan so felt I'd be brave and go for 100 when testing my new 1rm yesterday. Which was too easy 🤷🏼‍♀️ So tried 105... Again, easy. Settled for 110. Boom 😝

Last year my max was 117.5 weighing 50kg and did 110 yesterday at 49kg. Not even six months post op when I was originally told there'd be no lifting at all for six months.. Yet nearly back to full strength! 
Thanks to @legz_routledge_fsc for putting me through my paces, testing me but also making sure I don't wreck myself post op. Also thanks for just being an all round good human being 😘

Also thanks to Nobbie @jaymes_wellington for being the best training buddy 💪🏼 #deadliftcrew #deathlift #deadlifts #deadlift #deadliftsandchill #shelifts #sheliftsbro #strongnotskinny #powerliftingwomen #powerlifting #powerliftinggirls #muscles #strength #gymlife #abs #deadlifttilimdead #deads #icandeadliftyou #stronggirls #littlebutmighty #smallbutlethal #cutebutdeadly

2019-06-18 18:09   21 2

 

Before starting this block tested 1rm at 90kg. Adjusted a couple of weeks in to allow for muscle memory post op to 95kg. Not picked up 100kg since my operation in Jan so felt I'd be brave and go for 100 when testing my new 1rm yesterday. Which was too easy 🤷🏼‍♀️ So tried 105... Again, easy. Settled for 110. Boom 😝 Last year my max was 117.5 weighing 50kg and did 110 yesterday at 49kg. Not even six months post op when I was originally told there'd be no lifting at all for six months.. Yet nearly back to full strength! Thanks to @legz_routledge_fsc for putting me through my paces, testing me but also making sure I don't wreck myself post op. Also thanks for just being an all round good human being 😘 Also thanks to Nobbie @jaymes_wellington for being the best training buddy 💪🏼 #deadliftcrew #deathlift #deadlifts #deadlift #deadliftsandchill #shelifts #sheliftsbro #strongnotskinny #powerliftingwomen #powerlifting #powerliftinggirls #muscles #strength #gymlife #abs #deadlifttilimdead #deads #icandeadliftyou #stronggirls #littlebutmighty #smallbutlethal #cutebutdeadly

Full Body Workout ‼️😍👊🏾. Core, Abs , Hips, Glutes, Shoulders, Legs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you tried one sided kettle bells for core stabilization yet? Tag a friend!

 #BlackHealthLifestyle 🧡🏋🏾‍♀️

2019-06-18 18:00   169 9

 

Full Body Workout ‼️😍👊🏾. Core, Abs , Hips, Glutes, Shoulders, Legs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you tried one sided kettle bells for core stabilization yet Tag a friend! #BlackHealthLifestyle 🧡🏋🏾‍♀️

So I have a love as well as a hate relationship when it comes to training back & rn I'm loving it!!! Sometimes it's hard for me to train a muscle I can't see 😂 but nothing feels better than that back muscle BURN 🔥 
Pro tip: you can make your waist look slimmer by building up your back. 🙈

 #back #backday #livelovelift #trainingsession #trainingforlife #fitnessjunkie #fitchick #gymlife #sweattherapy #fitspo #strongnotskinny #girlswholift #sheliftsbro #sculptsquad #sculpting #fitlife #fitness #fitbit #fitfam #gymgrind #gymrat

2019-06-18 17:15   220 12

 

So I have a love as well as a hate relationship when it comes to training back & rn I'm loving it!!! Sometimes it's hard for me to train a muscle I can't see 😂 but nothing feels better than that back muscle BURN 🔥 Pro tip: you can make your waist look slimmer by building up your back. 🙈 #back #backday #livelovelift #trainingsession #trainingforlife #fitnessjunkie #fitchick #gymlife #sweattherapy #fitspo #strongnotskinny #girlswholift #sheliftsbro #sculptsquad #sculpting #fitlife #fitness #fitbit #fitfam #gymgrind #gymrat

😍 Check out TheGlamourholic.com for all your fashionable fitness needs! .
We're ADDICTED to adding a splash of #glamour to your daily routine! Come join us for our #summersales
.
🧘 Cheers to that 🍻
.
💋!!LIVE NOW!!💋
.
 #theglamourholic
.
💪 Link In Bio, DM OR COMMENT FOR SOCIAL FEATURE OFFERS!
.
.
.
 #fitnesslife #fitnessfashion

2019-06-16 23:40   10 2

 

😍 Check out TheGlamourholic.com for all your fashionable fitness needs! . We're ADDICTED to adding a splash of #glamour to your daily routine! Come join us for our #summersales . 🧘 Cheers to that 🍻 . 💋!!LIVE NOW!!💋 . #theglamourholic . 💪 Link In Bio, DM OR COMMENT FOR SOCIAL FEATURE OFFERS! . . . #fitnesslife #fitnessfashion

Next Page →
Next Page →