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Images about: #sheliftsbro (116489 posts)

【FACE YOUR GOALS】
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(anzeige) Bevor du dir ewig viele Vorsätze und TO-DO Listen aufschreibst, vielleicht alles noch in einem ganz besonders schönen Journal festhältst, nur um dich entmutigt zu fühlen, wenn du Ende Januar schon nicht mehr nachkommst, MACH ES DIESES JAHR ANDERS!!!
Wir stehen uns da oft selbst im Weg mit dem ganzen Planen und Einteilen 🤦🏼‍♀️
DU WILLST ETWAS? 
TU ES! NIMM ES DIR! 
BLEIB DRAN 💪🏽🔥
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So schwer es auch ist, bemühe dich, absolut fokussiert zu sein, solange du an deinem Ziel arbeitest. Es ist viel Selbstdisziplin dafür nötig, aber der Punkt ist essentiell und bringt dich einfach weiter!
Und schweife nicht in Gedanken ab, wie andere Leute über deine Ziele denken, oder ob diese glauben, dass du deine Ziele nicht umsetzen wirst. DAS IST DEREN LIMIT! 🙅🏼‍♀️
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Mein Lebensmotto ist:
❞The limit is just the beginning!❝
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Behalte deinen Weg bei, fokussiere dich auf dein Ziel und arbeite bewusst daran. 🤩
Ich hoffe das hat dich jetzt mega motiviert und du startest voller Power in die neue Woche 🚀
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h a p p y M o n d a y 😘
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 #mindsetiskey #mondaymotivation #goals #hallaxhalla #sustainable #swimwear #nachhaltigkeit #keinplastik #savetheocean #iwouldneverworkwithprimark #consciousbloggercollective @dariadaria

2019-01-21 05:59   296 55

 

【FACE YOUR GOALS】 ———————————————— (anzeige) Bevor du dir ewig viele Vorsätze und TO-DO Listen aufschreibst, vielleicht alles noch in einem ganz besonders schönen Journal festhältst, nur um dich entmutigt zu fühlen, wenn du Ende Januar schon nicht mehr nachkommst, MACH ES DIESES JAHR ANDERS!!! Wir stehen uns da oft selbst im Weg mit dem ganzen Planen und Einteilen 🤦🏼‍♀️ DU WILLST ETWAS TU ES! NIMM ES DIR! BLEIB DRAN 💪🏽🔥 . So schwer es auch ist, bemühe dich, absolut fokussiert zu sein, solange du an deinem Ziel arbeitest. Es ist viel Selbstdisziplin dafür nötig, aber der Punkt ist essentiell und bringt dich einfach weiter! Und schweife nicht in Gedanken ab, wie andere Leute über deine Ziele denken, oder ob diese glauben, dass du deine Ziele nicht umsetzen wirst. DAS IST DEREN LIMIT! 🙅🏼‍♀️ . Mein Lebensmotto ist: ❞The limit is just the beginning!❝ . Behalte deinen Weg bei, fokussiere dich auf dein Ziel und arbeite bewusst daran. 🤩 Ich hoffe das hat dich jetzt mega motiviert und du startest voller Power in die neue Woche 🚀 . h a p p y M o n d a y 😘 . . . #mindsetiskey #mondaymotivation #goals #hallaxhalla #sustainable #swimwear #nachhaltigkeit #keinplastik #savetheocean #iwouldneverworkwithprimark #consciousbloggercollective @dariadaria

I THINK I SPY SOME WEEKEND BOOTY AND DELT GAINS!

2019-01-21 01:35   626 50

 

I THINK I SPY SOME WEEKEND BOOTY AND DELT GAINS!

Attempting to sweat out this stupid cold I inconveniently caught in the middle of freaking summer 🤧

2019-01-21 01:22   46 7

 

Attempting to sweat out this stupid cold I inconveniently caught in the middle of freaking summer 🤧

@kristi_yochum_ibarra Because our 1 year anniversary is coming up, I can’t help but look back and see how much we’ve been thru in just 1 year. You’ve easily became one the most important people in my life. You’ve been by my side when I was the most difficult person to stand by. You’ve helped me in ways that I could never repay you for. We’ve had some of the best times together and I can’t wait to see what the rest of our lives together brings. I never would’ve imagined that all of this would’ve came from you trying to fight me in the gym. You’re my better half and I’m the luckiest girl in the world to be able to say that you’re my best friend & wife. I LOVE YOU SO HARD ❤️ #MyRock #MyBestFriend #MyBetterHalf #MyWife #ThisLifeWithMyWife #LuckyMe #1YearAnniversary #Cake #SheGotACake #NotTheKindYouBake #SheCanBakeABombAssCakeTho #ILoveYou #ILoveUs #FemaleMarines #GirlsThatLift #SheLiftsBro

2019-01-21 00:50   123 10

 

@kristi_yochum_ibarra Because our 1 year anniversary is coming up, I can’t help but look back and see how much we’ve been thru in just 1 year. You’ve easily became one the most important people in my life. You’ve been by my side when I was the most difficult person to stand by. You’ve helped me in ways that I could never repay you for. We’ve had some of the best times together and I can’t wait to see what the rest of our lives together brings. I never would’ve imagined that all of this would’ve came from you trying to fight me in the gym. You’re my better half and I’m the luckiest girl in the world to be able to say that you’re my best friend & wife. I LOVE YOU SO HARD ❤️ #MyRock #MyBestFriend #MyBetterHalf #MyWife #ThisLifeWithMyWife #LuckyMe #1YearAnniversary #Cake #SheGotACake #NotTheKindYouBake #SheCanBakeABombAssCakeTho #ILoveYou #ILoveUs #FemaleMarines #GirlsThatLift #SheLiftsBro

Anyone who knows me knows Marilyn Monroe is my favorite actress. Seeing her hand prints and signature today left me in awe! 
 #marilynmonroe #hollywood #chinesetheater #losangeles #LA #girlstrip gymislife #gymbeauty #ironprincess #sheliftsbro #strengthforchange #strongnotskinny #bodybuildingcom #bodybuilding #bodybuilder #bikinicompetitorintraining #fitnessjourney #fitnessmodel #goals #shehulk #motivation #dedication #inspiration #nlaforher #beastmode #femaleathlete #jessiegirls

2019-01-20 22:23   24 1

 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥇🥇🥇🥇🥇🥇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m England Weight Lifting Masters Champ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But as always I’ve got work to do! Let’s see what else 2019 has for me... hopefully a little bit of down time! 😴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Time for a lemsip and then bed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you as always @triple_x_performance_centre for the programming and coaching (coach @head_coach_trav @the_chinese_allan @nutrition_coach_sam ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Well done to the rest of the #triplexsquad - we came away with a superb haul of medals and multiple competition PBS! 🥇🥇🥇🥈🥈 #ewlchamps19 @engweightlift

2019-01-20 21:48   63 7

 

⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥇🥇🥇🥇🥇🥇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m England Weight Lifting Masters Champ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But as always I’ve got work to do! Let’s see what else 2019 has for me... hopefully a little bit of down time! 😴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time for a lemsip and then bed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you as always @triple_x_performance_centre for the programming and coaching (coach @head_coach_trav @the_chinese_allan @nutrition_coach_sam ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well done to the rest of the #triplexsquad - we came away with a superb haul of medals and multiple competition PBS! 🥇🥇🥇🥈🥈 #ewlchamps19 @engweightlift

Oh, Sunday ♥️

2019-01-20 20:39   148 22

 

Oh, Sunday ♥️

I’m definitely missing the warmth of Kauai, but I’m excited to hit the slopes again!! ⛷
Also, look at that view 😍
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What Hawaiian island do you want to visit the most??
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 #Kauai #Hawaii #MissingTheSun

2019-01-20 19:28   1592 3

 

I’m definitely missing the warmth of Kauai, but I’m excited to hit the slopes again!! ⛷ Also, look at that view 😍 • What Hawaiian island do you want to visit the most • #Kauai #Hawaii #MissingTheSun

Youth is a gift of nature, but age is a work of art

2019-01-20 18:22   358 33

 

Youth is a gift of nature, but age is a work of art

Lemon water is my fav thirst quencher everrrrr. I have water with fresh squeezed lemon (or lime) almost every morning. Add a few crushed mint leaves for a healthy mojito 😉
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 #elizacoconut #healthyliving #healthygirl #healthylifestyle #cleansing #lemonwater  #eattolive #gymlife💪 #fitgirlcode #fitgirlsrock #gymrats #cleanliving #healthygirls #hydrateyourself #cleaneatingaddict #detoxwater #girlswholiftheavy #healthydrink #girlswhosquat #shesquatsbro #sheliftsbro #everyworkoutcounts #goldsgym #goldsgymhollywood #cleanlifestyle #goldsgymsocal #workoutlife #fitnessmotivation #fitgirlsguide

2019-01-20 18:11   67 20

 

Lemon water is my fav thirst quencher everrrrr. I have water with fresh squeezed lemon (or lime) almost every morning. Add a few crushed mint leaves for a healthy mojito 😉 . . . . . #elizacoconut #healthyliving #healthygirl #healthylifestyle #cleansing #lemonwater #eattolive #gymlife💪 #fitgirlcode #fitgirlsrock #gymrats #cleanliving #healthygirls #hydrateyourself #cleaneatingaddict #detoxwater #girlswholiftheavy #healthydrink #girlswhosquat #shesquatsbro #sheliftsbro #everyworkoutcounts #goldsgym #goldsgymhollywood #cleanlifestyle #goldsgymsocal #workoutlife #fitnessmotivation #fitgirlsguide

thoughts?👇😂😁😀

2019-01-20 17:46   109 1

 

thoughts👇😂😁😀

Do I look like a real business woman yet?! (Omg I’m not wearing gym clothes 😱)⁣
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I think the best decision I have ever made was to invest in myself and in my future. Spending money to make money may seem counter intuitive but it’s really not! The investment that I made in myself recently by enrolling in #OnlineFitnessBusinessSchool put together by @laurentickner has ALREADY paid for itself and then some. ⁣
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It was scary but scary usually means you’re going in the right direction. Think of video games - if there are enemies or obstacles to overcome you know you’re going the right way - right?! 😂 ⁣
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So now not only am I developing and moving forwards towards my goals but my KICKASS clients are also THRIVING and moving towards their own goals. What could be better?!⁣
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So the lesson is - don’t be afraid to invest in yourself. You know you’re destined for more!⁣
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I’ve popped a link in my bio to the Online Fitness Business School if you want to check it out and feel free to comment below or shoot me a DM if you want more info ❤️⁣
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 #fitnesscoach #bosslady #entrepreneur #investinyourself

2019-01-20 17:27   1531 228

 

Do I look like a real business woman yet! (Omg I’m not wearing gym clothes 😱)⁣ ⁣ I think the best decision I have ever made was to invest in myself and in my future. Spending money to make money may seem counter intuitive but it’s really not! The investment that I made in myself recently by enrolling in #OnlineFitnessBusinessSchool put together by @laurentickner has ALREADY paid for itself and then some. ⁣ ⁣ It was scary but scary usually means you’re going in the right direction. Think of video games - if there are enemies or obstacles to overcome you know you’re going the right way - right! 😂 ⁣ ⁣ So now not only am I developing and moving forwards towards my goals but my KICKASS clients are also THRIVING and moving towards their own goals. What could be better!⁣ ⁣ So the lesson is - don’t be afraid to invest in yourself. You know you’re destined for more!⁣ ⁣ I’ve popped a link in my bio to the Online Fitness Business School if you want to check it out and feel free to comment below or shoot me a DM if you want more info ❤️⁣ ⁣ ⁣ #fitnesscoach #bosslady #entrepreneur #investinyourself

Like this image? Post it at the section below!👇

2019-01-20 17:22   250 4

 

Like this image Post it at the section below!👇

God has a plan for you more amazing than you could imagine🙏
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 #godswill #biblequotes #bibleverses #sundayservice #verseoftheday📖 #sprinkleofjesus #bigjesusenergy #coreworkouts #absonfire #keepitsimplesister #exercisetime #fitfam #liftingweights #2019goals #weightliftingwomen #fitness #liftingmotivation #workout💪 #workoutinspo #workoutmotivationforgirls #healthfirst #girlswholiftweights #fitnesslifestyle #gymgoals #fitspogirl #trainlikeagirl #trainsmart #workoutideas #sheliftsbro #fitnessaddicts

2019-01-20 17:05   69 1

 
I heard a girl freaking out because she had hip dips and she thought she was doing something wrong and she was not normal. 🤦⁣
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Girls, how long will it take us to stop finding things about our body that we don't like? First it was a thigh gap, then hip dips... You are all normal! 🙆⁣
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Everyone's body is different, that doesn't mean it's not normal.⁣
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A lot of companies make us believe we need to change because they want our money. We don't need to change, those companies just need to stop. Hip dips are normal and if your quads grow, they might become more visible but who cares about that when your muscles are growing? 🤷‍♀️⁣
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Did you ever have an unrealistic body goal? 💕 #balancedfitstudent #gymsharkspotted #gymshark #gymsharkfit #gymsharkleggings

2019-01-20 16:53   268 41

 

I heard a girl freaking out because she had hip dips and she thought she was doing something wrong and she was not normal. 🤦⁣ ⁣ Girls, how long will it take us to stop finding things about our body that we don't like First it was a thigh gap, then hip dips... You are all normal! 🙆⁣ ⁣ Everyone's body is different, that doesn't mean it's not normal.⁣ ⁣ A lot of companies make us believe we need to change because they want our money. We don't need to change, those companies just need to stop. Hip dips are normal and if your quads grow, they might become more visible but who cares about that when your muscles are growing 🤷‍♀️⁣ ⁣ Did you ever have an unrealistic body goal 💕 #balancedfitstudent #gymsharkspotted #gymshark #gymsharkfit #gymsharkleggings

2019-01-20 15:53   122 1

 
Yes or No?😂😀

2019-01-20 14:10   92 5

 

Yes or No😂😀

What are you doing now? 😁

2019-01-20 14:03   440 4

 

What are you doing now 😁

How do you better this? Say it to us!

2019-01-20 14:00   536 9

 

How do you better this Say it to us!

То чувство, когда джинсы больше не плющат😈🍑
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 #bootypics #sheliftsbro #shelifts #bootyyy #bootyqueen #bootygains🍑 #bootyworkout #bootybuilder #transformation #shelift #trainlikeanangel #trainning #babydoll #powergirl #powerlift #sexybootygirl #sexybooty🍑 #likeahorse #womans #womansecret #sportgirl #sportlife #fitnessmama #фитнесмама #фитнесмотивация #бикиняша #фитоняшка #качаемпопу #попакач

2019-01-20 13:17   362 1

 
 #fifam #fitinspiration #positivemindset #bootygoals #hotchicks #fitgirlcode #fitnessbody #girlswholift #workoutdaily #fitspo #workoutvibes #instafit #fitgirlsguide #bodygoals #fitnessgoals #fitgirlswordwide #chickswholift #lifelikeagirl #buildabooty #juststrong #womenwithmuscle #sheliftsbro #strongissexy #fitbabes #gymgirl #bootygains🍑 
Check 1 settimana di programma.
Come solito faccio sia foto in posa( o almeno ci provo😂) che foto normali da rilassata, perché se devo fare vedere una cosa la faccio vedere in tutti i punti di vista! 
Obbiettivo MIGLIORARE LA FORMA💪

2019-01-20 10:54   43 4

 

#fifam #fitinspiration #positivemindset #bootygoals #hotchicks #fitgirlcode #fitnessbody #girlswholift #workoutdaily #fitspo #workoutvibes #instafit #fitgirlsguide #bodygoals #fitnessgoals #fitgirlswordwide #chickswholift #lifelikeagirl #buildabooty #juststrong #womenwithmuscle #sheliftsbro #strongissexy #fitbabes #gymgirl #bootygains🍑 Check 1 settimana di programma. Come solito faccio sia foto in posa( o almeno ci provo😂) che foto normali da rilassata, perché se devo fare vedere una cosa la faccio vedere in tutti i punti di vista! Obbiettivo MIGLIORARE LA FORMA💪

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 #bodyacceptance #fitnesslife #boobsfordays #bodychange #sporty #bodymindsoul #liftheavy #bodypiercing #runnermom #olympiclifting #instafitapp #runitfast #fitgirlsofig #absworkout #girlswhorun #bootybuilding #igfitmom #sheliftsbro #trainee #strengthen #fitnessmodelsdotcom #sportyspice #runnerd #allthatass #sportygirl #ifbbrio #fitnessguru #muscleandfitness #dedicationhasnolimitation #squatqueen

2019-01-20 10:07   21 0

 

iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products! ✅5%OFF + 10% Loyalty Credit for all customers with code NEW3919 ✅15%OFF + 10% Loyalty Credit on 1st order with codes 19NEW and NEW3919 ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+ https://www.iherb.com/rcode=NEW3919&pcode=19NEW . #bodyacceptance #fitnesslife #boobsfordays #bodychange #sporty #bodymindsoul #liftheavy #bodypiercing #runnermom #olympiclifting #instafitapp #runitfast #fitgirlsofig #absworkout #girlswhorun #bootybuilding #igfitmom #sheliftsbro #trainee #strengthen #fitnessmodelsdotcom #sportyspice #runnerd #allthatass #sportygirl #ifbbrio #fitnessguru #muscleandfitness #dedicationhasnolimitation #squatqueen

Setting up for the week ahead like 💪🏼 Have a plan for this week. How will you approach your work, training, meal prep, social life etc. 
What time will you be getting up each day? 
When is the best training time for you? 
And how many days will you train? 
Plan time for housework, appointments and don’t forget your own downtime to unwind and relax. 
Personally, I use a calendar to plan my week so I know precisely what I’m doing and when I’m doing it! And a few reminders on the most important things so I don’t forget. Be efficient by being consistent 👌🏻 Like Benjamin Franklin said “If you fail to plan, you are planning to fail”!

2019-01-20 08:43   37 3

 

Setting up for the week ahead like 💪🏼 Have a plan for this week. How will you approach your work, training, meal prep, social life etc. What time will you be getting up each day When is the best training time for you And how many days will you train Plan time for housework, appointments and don’t forget your own downtime to unwind and relax. Personally, I use a calendar to plan my week so I know precisely what I’m doing and when I’m doing it! And a few reminders on the most important things so I don’t forget. Be efficient by being consistent 👌🏻 Like Benjamin Franklin said “If you fail to plan, you are planning to fail”!

Well... we were sick all through our Kauai trip, and we’re still sick, so sorry I’ve been MIA 😬
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Anywho, we got to go whale watching and I’m so happy I finally got to do it! 😄 btw, if you look close at the top left corner of the water, you can see the the remnants of the whales spout and you can see a little bit of the whale poking out of the water 😱🐳
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 #bluedolphincharters #StaceyandRachelNeedARaise #IPromisedIdTagIt #WeSawWhales

2019-01-20 07:13   2741 5

 

Well... we were sick all through our Kauai trip, and we’re still sick, so sorry I’ve been MIA 😬 • Anywho, we got to go whale watching and I’m so happy I finally got to do it! 😄 btw, if you look close at the top left corner of the water, you can see the the remnants of the whales spout and you can see a little bit of the whale poking out of the water 😱🐳 • #bluedolphincharters #StaceyandRachelNeedARaise #IPromisedIdTagIt #WeSawWhales

Motivation💪🏽💦
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🔝 #activewear FREE Shipping! (Shop link in bio)💥
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 #gymlifestyle #fitnessinspiration #squatlife #bootygainsplease #instafitness #commentback #gymweartoday #legsfordays #sheliftsbro
 #gymaddicted #workoutinstyle #leggings #fitnessfashion #yogapants #fitnessgirlsmotivation #fitmomsofig #gymjunkie #legging #prettylittlething #cutee #selfiee #gymfreak #outfitshare #workoutfit  #novababe #workoutclothes 
 #bodygoal #gymsharkwomen

2019-01-20 07:11   155 4

 
Well for a Sunday arvo workout I just wasn’t feeling and now 5kg👇🏼 I think a just smashed it!

Completed on the lazy 45 degree leg press (it’s a mental thing) 😂

1x 10r of glute/traditional/sumo/1 leg
@ 93kg & 133kg

1x 10r of glute/traditional/sumo
@ 173kg & 213kg

1x 5r of 253kg glute press then I was hammered!!! That’s 165 reps 💪🏼💪🏼💪🏼 #lift #lifting #shelifts #sheliftsbro #gym #gymlife #legs #legdayworkout #legday #booty #bubblebutt🍑 #fitnessmodelgoals #womenwholift #womenwithmuscle #fitspo #instafit #instafitness #weighttraining #weightlifting #strong #power #noexcuses #getshitdone #sundayworkout #ryderwear

2019-01-20 06:07   32 2

 

Well for a Sunday arvo workout I just wasn’t feeling and now 5kg👇🏼 I think a just smashed it! Completed on the lazy 45 degree leg press (it’s a mental thing) 😂 1x 10r of glute/traditional/sumo/1 leg @ 93kg & 133kg 1x 10r of glute/traditional/sumo @ 173kg & 213kg 1x 5r of 253kg glute press then I was hammered!!! That’s 165 reps 💪🏼💪🏼💪🏼 #lift #lifting #shelifts #sheliftsbro #gym #gymlife #legs #legdayworkout #legday #booty #bubblebutt🍑 #fitnessmodelgoals #womenwholift #womenwithmuscle #fitspo #instafit #instafitness #weighttraining #weightlifting #strong #power #noexcuses #getshitdone #sundayworkout #ryderwear

Working on some things, adding to my arsenal, & putting in work setting up my side hustle. Financial freedom is a must; especially with this current administration & government sloppiness. You see me moving... wanna move with me? Get at me. 💪🏾 #SuperFitMama #MakeMoves #Fitness #FinancialFreedom #Entrepreneur #Motivation #MusclesMakeCurves #Melanin #SheLiftsBro #BlackWomenWhoLift #GoHard #MaWarriors #MommyPower #Strength #JuicyFruit #Gains #DreamChaser #CaliGirl #InstaFit #Follow #FollowMe #GrowYourWealth #GetFit #BeHealthy

2019-01-20 04:14   35 2

 

Working on some things, adding to my arsenal, & putting in work setting up my side hustle. Financial freedom is a must; especially with this current administration & government sloppiness. You see me moving... wanna move with me Get at me. 💪🏾 #SuperFitMama #MakeMoves #Fitness #FinancialFreedom #Entrepreneur #Motivation #MusclesMakeCurves #Melanin #SheLiftsBro #BlackWomenWhoLift #GoHard #MaWarriors #MommyPower #Strength #JuicyFruit #Gains #DreamChaser #CaliGirl #InstaFit #Follow #FollowMe #GrowYourWealth #GetFit #BeHealthy

Tame that tongue! 💯😁

2019-01-20 04:09   83 12

 

Tame that tongue! 💯😁

Dreamed it then real life’d it. 🍑
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Real talk: This year I’m actively practicing body positivity. I think that it’s important to love your body throughout your journey, not just when you’re at your “goal weight” or when you waist is a certain size. I’m not where I want to be, but I love my body and everything that it allows me to do. Flash back to two years ago and I would die before even thinking about posting this picture. I work hard and I want to share my progress with others and hopefully motivate both women and men to love their bodies. We are each unique in our own way and we should embrace that, not treat showing our bodies like some type of taboo. Cheers to self love in 2019 🥂
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(Side note - I really need a bigger mirror 😅💁🏻‍♀️)
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 #miamibeachlife #305fitness #miamifitness #legday #gaintrain #pumpchasers #donutgains #liftheavyshit #bootypump #alphalete #miamifoodies #ladybosses #miamibeach #sheliftsbro #squatspo #legdayworkout #gwpl #competitionprep #trainharder #bootybuilder  #deadlifts #girlgains #iifym #loveyourselffirst #confidenceiskey #buildyourempire #positivemindset #bodypositivemovement #herbaliferesults #herbalife💚

2019-01-20 03:22   990 42

 

Dreamed it then real life’d it. 🍑 - - - Real talk: This year I’m actively practicing body positivity. I think that it’s important to love your body throughout your journey, not just when you’re at your “goal weight” or when you waist is a certain size. I’m not where I want to be, but I love my body and everything that it allows me to do. Flash back to two years ago and I would die before even thinking about posting this picture. I work hard and I want to share my progress with others and hopefully motivate both women and men to love their bodies. We are each unique in our own way and we should embrace that, not treat showing our bodies like some type of taboo. Cheers to self love in 2019 🥂 . . . (Side note - I really need a bigger mirror 😅💁🏻‍♀️) . . . . . . . . . . . . #miamibeachlife #305fitness #miamifitness #legday #gaintrain #pumpchasers #donutgains #liftheavyshit #bootypump #alphalete #miamifoodies #ladybosses #miamibeach #sheliftsbro #squatspo #legdayworkout #gwpl #competitionprep #trainharder #bootybuilder #deadlifts #girlgains #iifym #loveyourselffirst #confidenceiskey #buildyourempire #positivemindset #bodypositivemovement #herbaliferesults #herbalife💚

Sometimes you have to take a moment and recognize who tf you are. I had to reflect on why I started this journey in the first place. It’s so easy to get consumed in the fantasy of social media especially in the fitness industry. But I have to remain true to who I am, I don’t want to lose myself in this. When you see me, I want you to see a strong ass woman who doesn’t play when it’s time to work 🔥💪🏾

2019-01-20 01:03   231 52

 

Sometimes you have to take a moment and recognize who tf you are. I had to reflect on why I started this journey in the first place. It’s so easy to get consumed in the fantasy of social media especially in the fitness industry. But I have to remain true to who I am, I don’t want to lose myself in this. When you see me, I want you to see a strong ass woman who doesn’t play when it’s time to work 🔥💪🏾

Today was my heavy push day... Lots of chest, triceps, and delt work with some HIIT to finish it off. 
Everything felt so easy... Even though most of my working weights were well over 100 pounds. I feel like I’m getting my “swagger” back. 😈🔥
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@matrixhormonesfla @teammatrixfl
 #teammatrixfl #teammatrixflorida #matrixhormones #matrixhormonesflorida  #tampafit #tampafitness #progressnotperfection #findyourhappy #findyourstrong #gymrat #fitgirl  #athlete #leanbulking #aesthetic  #teamgorman #brickbybrick #jessiesgirls #bodybuilding #girlswithmuscle #fitnessaddict #girlswholift #sheliftsbro #triceps #chest #delts

2019-01-19 23:14   71 2

 

Today was my heavy push day... Lots of chest, triceps, and delt work with some HIIT to finish it off. Everything felt so easy... Even though most of my working weights were well over 100 pounds. I feel like I’m getting my “swagger” back. 😈🔥 . . . @matrixhormonesfla @teammatrixfl #teammatrixfl #teammatrixflorida #matrixhormones #matrixhormonesflorida #tampafit #tampafitness #progressnotperfection #findyourhappy #findyourstrong #gymrat #fitgirl #athlete #leanbulking #aesthetic #teamgorman #brickbybrick #jessiesgirls #bodybuilding #girlswithmuscle #fitnessaddict #girlswholift #sheliftsbro #triceps #chest #delts

Strength is definitely not my forte but it's a work in progress 😊

2019-01-19 23:00   62 5

 

Strength is definitely not my forte but it's a work in progress 😊

Having a gym friend/team mate has been so great!! I have now noticed that I workout so much harder when I have someone working out with me and she’s there to push me! I might not get to meet up with Kristine often but when we get our gym time together... holy moly we kill our workout! So yesterday was Arms/Abs and then this mornin was Legs🙌🏼It’s alittle more challenging lately for me only because first off, Kristine already lifts heavier then I....and also today was the Heavier leg Day on our Splits.... so um..... 😬yeah I’ll be hurting after today! Haha It’s a good sore right?...anyway haha, I guess I’ll see how much I shocked these leg muscles with trying to lift Kristine’s weight💪🏼👏🏼👏🏼 trying to keep up with her...
It really felt good working out together and love getting to know her! We both have the same Goals for 2019 and we both are ready to put the work in to reach them!! Competitions to sign up for and prep for👍🏼
Team Compel Fitness🙌🏼 #gymselfie #strongwomen #makingmuscles #arms #legs #liftheavy #gymbuddy #fitnessmotivation #fitness #fitbodies #gymlife #goals #npc #bikinicompetitor #figurecompetitor #wecandoit #watchme #fitmoms #musclesaresexy #lovingmybody #teamworkout #sheliftsbro #keeplifting #lovemymuscles

2019-01-19 22:53   40 6

 

Having a gym friend/team mate has been so great!! I have now noticed that I workout so much harder when I have someone working out with me and she’s there to push me! I might not get to meet up with Kristine often but when we get our gym time together... holy moly we kill our workout! So yesterday was Arms/Abs and then this mornin was Legs🙌🏼It’s alittle more challenging lately for me only because first off, Kristine already lifts heavier then I....and also today was the Heavier leg Day on our Splits.... so um..... 😬yeah I’ll be hurting after today! Haha It’s a good sore right...anyway haha, I guess I’ll see how much I shocked these leg muscles with trying to lift Kristine’s weight💪🏼👏🏼👏🏼 trying to keep up with her... It really felt good working out together and love getting to know her! We both have the same Goals for 2019 and we both are ready to put the work in to reach them!! Competitions to sign up for and prep for👍🏼 Team Compel Fitness🙌🏼 #gymselfie #strongwomen #makingmuscles #arms #legs #liftheavy #gymbuddy #fitnessmotivation #fitness #fitbodies #gymlife #goals #npc #bikinicompetitor #figurecompetitor #wecandoit #watchme #fitmoms #musclesaresexy #lovingmybody #teamworkout #sheliftsbro #keeplifting #lovemymuscles

Everyone wants to know the secret to get results FAST.. well I’m here to burst your bubble, there is no FAST results that are sustainable. ⁣
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The secrets is SWEAT FOR IT👏🏼 ⁣
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Doing the results will ALWAYS feel better than immediate satisfaction. Trust me I’ve tried the pills, the eat nothing plans, and ya it felt good to lose 5 pounds but I gained it all right back. ⁣
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So what are you waiting for? Enrolling boot campers for FEBRUARY 4th right now! Only taking the first 20... let’s fill them up FAST✨

2019-01-19 21:50   44 1

 

Everyone wants to know the secret to get results FAST.. well I’m here to burst your bubble, there is no FAST results that are sustainable. ⁣ ⁣ The secrets is SWEAT FOR IT👏🏼 ⁣ ⁣ Doing the results will ALWAYS feel better than immediate satisfaction. Trust me I’ve tried the pills, the eat nothing plans, and ya it felt good to lose 5 pounds but I gained it all right back. ⁣ ⁣ So what are you waiting for Enrolling boot campers for FEBRUARY 4th right now! Only taking the first 20... let’s fill them up FAST✨

I did my makeup but now I'm trapped at my house due to the impending snow storm so...hi. 
Might get wild and do an at home hiit workout or something. Really just need a reason to try the @alaninutrition pre I just got so we'll seeee •
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 #exercisetime #fitfam #liftingweights #2019goals #weightliftingwomen #fitness #liftingmotivation #workout💪 #workoutinspo #workoutmotivationforgirls #healthfirst #girlswholiftweights #fitnesslifestyle #gymgoals #fitspogirl #trainlikeagirl #trainsmart #workoutideas #sheliftsbro #fitnessguru #fitnessaddicts #cardioworkouts #cardioexercises #abworkout #cardiocore #coreexercises #coreworkouts #absonfire #trainingbymaddison #selfie

2019-01-19 19:57   225 18

 

I did my makeup but now I'm trapped at my house due to the impending snow storm so...hi. Might get wild and do an at home hiit workout or something. Really just need a reason to try the @alaninutrition pre I just got so we'll seeee • • • • • • • • • • #exercisetime #fitfam #liftingweights #2019goals #weightliftingwomen #fitness #liftingmotivation #workout💪 #workoutinspo #workoutmotivationforgirls #healthfirst #girlswholiftweights #fitnesslifestyle #gymgoals #fitspogirl #trainlikeagirl #trainsmart #workoutideas #sheliftsbro #fitnessguru #fitnessaddicts #cardioworkouts #cardioexercises #abworkout #cardiocore #coreexercises #coreworkouts #absonfire #trainingbymaddison #selfie

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