What do you do to handle your anxiety Asking for a friend 😉 .
My therapist taught me a tool last night that I am hoping will help me. She said to separate myself from the thought by adding a few simple words to the statement. Next time I go into my rabbit hole of “My daughter was sick because of my health in my first trimester” or “My son has delays because I didn’t read to him as much as I should” or “if only I were a more patient mom, my sons tantrums wouldn’t escalate like they do”....
Try saying “I NOTICE THAT I AM THINKING that my daughter was sick because of my health in my first trimester”. “I NOTICE THAT I AM THINKING my son has delays because I didn’t read to him as much as I should”.
It is supposed to help separate THE STATEMENT from the FEELING of the statement. Am I making sense I am hoping this will help! If you have been around for a while, you know that I hard core have to blame myself for everything. Mom guilt is real, y’all!I go into that rabbit hole at least 20 thousand times a day! I feel like this will be a good tool for me to use, and thought I would share.
I’m feeling a little off today (hello there to the adorable toddler that wants to chat and cuddle at 4am the last few days). I found this when scrolling through my phone, and I apologize for not remembering where I got it, but I think spreading a little love, especially during grey days, is never a bad thing.
#bekind #bethechange #showlove #givegrace #quotes #happy #happylife #goodvibes
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God is love! SHOW LOVE, BE LOVE! This is such a beautiful set of scripture. Please take the time to read it and tag someone who needs this truth. .
God Is Love: John 4:7-21
7 Beloved, let us love one another, for love is from God, and whoever loves has been born of God and knows God. 8 Anyone who does not love does not know God, because God is love. 9 In this the love of God was made manifest among us, that God sent his only Son into the world, so that we might live through him. 10 In this is love, not that we have loved God but that he loved us and sent his Son to be the propitiation for our sins. 11 Beloved, if God so loved us, we also ought to love one another. 12 No one has ever seen God; if we love one another, God abides in us and his love is perfected in us.
13 By this we know that we abide in him and he in us, because he has given us of his Spirit. 14 And we have seen and testify that the Father has sent his Son to be the Savior of the world. 15 Whoever confesses that Jesus is the Son of God, God abides in him, and he in God. 16 So we have come to know and to believe the love that God has for us. God is love, and whoever abides in love abides in God, and God abides in him. 17 By this is love perfected with us, so that we may have confidence for the day of judgment, because as he is so also are we in this world. 18 There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love. 19 We love because he first loved us. 20 If anyone says, “I love God,” and hates his brother, he is a liar; for he who does not love his brother whom he has seen cannot[a] love God whom he has not seen. 21 And this commandment we have from him: whoever loves God must also love his brother
#showlove #belove #beloved #belovedlife #godislove #encouragement #encouragementgallery #christiancommunity #communityoflove #commandment #commandmentkeeper #sharingthelove #truthseekers #seekhimfirst #love #youareloved #thegreatestoftheseislove #lovelove #lovelovelove #lovelovelovelove #lovelovelovelovelove #thatsalotoflove #feelingthelove
Kindness doesn’t always have to be some big elaborate act. Its power is and affection is often displayed in sometimes even the most seemingly small acts. For example, a US Marine giving a Japanese child a piece of candy through a barbed wire fence. We can’t always change the circumstances of a situation, but we can choose how we behave in them. Internment camp, Pacific Island Of Tinian, 1944
I posted about the Gillette ad the other day on Facebook. I really liked it but I had some push back from other parts of the interwebs. But, there's a rule I stick to and it always leaves me feeling clean and clear when I enter into any sort of discussion online...I'm polite. I cannot tell you how good it feels to make your point, clearly, but walk away knowing that if anyone reads it one day in the future you weren't the one that came across sounding like a loon! yay! Cx
Morning is God’s way of telling us...Here’s another chance, another day to live your life! 💕
Make a difference.
Touch a heart.
Inspire a soul.
Encourage a mind.
Go out and spread your light!
Happy Wednesday ☀️