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Images about: #shredded (22075148 posts)

 #Repost @squat_university (@get_repost)
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Show me 1 price of evidence heavy squatting automatically leads to horrible arthritis & knee replacements. You WON'T find any. It's because there is ZERO evidence to prove this. It's a myth & I'm here to tell you that you've been misled by far too many 'experts' in the past👊🏻
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Do you know what WILL lead you to future knee problems? Inactivity & not taking care of your body through purposeful strength training. ❌
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One day you're going to have to look back on your life & come to grips with how you've treated your body. Don't look back with regret - get your ass to the gym, pick up a barbell & train with good technique AND good programming (don't max out everyday). I guarantee good things will happen if you do. .
Tag a friend below that needs to hear this message👇🏼👇🏼
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 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

2019-05-26 00:10   0 0

 

#Repost @squat_university (@get_repost) ・・・ Show me 1 price of evidence heavy squatting automatically leads to horrible arthritis & knee replacements. You WON'T find any. It's because there is ZERO evidence to prove this. It's a myth & I'm here to tell you that you've been misled by far too many 'experts' in the past👊🏻 . Do you know what WILL lead you to future knee problems Inactivity & not taking care of your body through purposeful strength training. ❌ . One day you're going to have to look back on your life & come to grips with how you've treated your body. Don't look back with regret - get your ass to the gym, pick up a barbell & train with good technique AND good programming (don't max out everyday). I guarantee good things will happen if you do. . Tag a friend below that needs to hear this message👇🏼👇🏼 ___________________________ #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

بإذن الله هيكون ليك دور كبير فى إنجاز البطولة وهيكون من أفضل مبارياتك ❤💪
كله بيقول يارب 🙏 #fitness #fitnessmotivation #motivationbiceps #benchpress #bodytransfation #bodybuilding #bodybulidinglifestyle #topmodels  #model #fitnessmodel #Egyptianmodels #diet #healthy #photoshoot #physicallyfit #topphysiques #arabmodels #shredded #gains #gainz  #beastmode #lifestyles #triceps #legsday #running #likeforfollow #followforfollow

2019-05-26 00:08   6 1

 

بإذن الله هيكون ليك دور كبير فى إنجاز البطولة وهيكون من أفضل مبارياتك ❤💪 كله بيقول يارب 🙏 #fitness #fitnessmotivation #motivationbiceps #benchpress #bodytransfation #bodybuilding #bodybulidinglifestyle #topmodels #model #fitnessmodel #Egyptianmodels #diet #healthy #photoshoot #physicallyfit #topphysiques #arabmodels #shredded #gains #gainz #beastmode #lifestyles #triceps #legsday #running #likeforfollow #followforfollow

No deadlifting this week due to lower back/wrist pain — Deadlift 405 next week
180 / Iso-lateral row 4 x 8
160 / Seated row 4 x 10

2019-05-26 00:07   2 1

 

No deadlifting this week due to lower back/wrist pain — Deadlift 405 next week 180 / Iso-lateral row 4 x 8 160 / Seated row 4 x 10

🆕📀💿 WSHH GBM "WORD'S OF INTEGRITY" SEASON SE14 -EP3 THE BIG INTRODUCTION TO THE BEST OF THE BEST 2018 - 2019 MAY GYM TO GYM'S SHUT DOWN'S 📞 @worldstarpromos @nike @spotify @skysports @thexfactor @xfactorglobal @official_blood_diamond_isrtm @supremenewyork @soundcloud @tmz_tv @interscope 100% END GAME STAR'S @champagnepapi @instagram @worldstar @world @bbcradio2 @bbcradio1 @youtube @bbc THE REAL BLOOD DIAMOND THE LEGACY OF MITH #soundcloud #interscoperecords #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #  #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #beyond #power #health #jacked #takenote #icon #gifted ➡ Hello YOU TWO ➡ @kevin @mikeyk ➡ 🌏 2019 BEYOND TV OR RADIO GRADE:19.9 - UP8.6 OVERWHELMING TICK TICK 🔏.

2019-05-26 00:07   3 2

 

🆕📀💿 WSHH GBM "WORD'S OF INTEGRITY" SEASON SE14 -EP3 THE BIG INTRODUCTION TO THE BEST OF THE BEST 2018 - 2019 MAY GYM TO GYM'S SHUT DOWN'S 📞 @worldstarpromos @nike @spotify @skysports @thexfactor @xfactorglobal @official_blood_diamond_isrtm @supremenewyork @soundcloud @tmz_tv @interscope 100% END GAME STAR'S @champagnepapi @instagram @worldstar @world @bbcradio2 @bbcradio1 @youtube @bbc THE REAL BLOOD DIAMOND THE LEGACY OF MITH #soundcloud #interscoperecords #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation # #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #beyond #power #health #jacked #takenote #icon #gifted ➡ Hello YOU TWO ➡ @kevin @mikeyk ➡ 🌏 2019 BEYOND TV OR RADIO GRADE:19.9 - UP8.6 OVERWHELMING TICK TICK 🔏.

Reposted from @startupblackbelt - Do you dare to achieve everything you want?⠀
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 #entrepreneur #startup #startuplife #business #entrepreneurship #success #businessman #startups #entrepreneurlife #entrepreneurs #businessowner #businesswoman #marketing #dedication #muscle #abs #fitnessmodel #gymlife #instafit #successful #hustle #fitnessaddict #strong #digitalmarketing #successquotes #cardio #shredded #entrepreneurlifestyle #ceo #determination

2019-05-26 00:07   15 0

 
@curvyfitbree amazing results. 
On my plan anything is possible. 
Day 9 of 60 Days of Cutting!
Fail to prepare fail to get results!
Hit me if you're interested in some great results. 
DM me to get started on your journey...
💥LETS
💥TAKE
💥ACTION
💥TOWARDS
💥A HEALTHIER
💥YOU 💥Join my 30 Day Program💥
 #getfitwithjc 
 #30daysofweightloss 
 #45daysofweightloss 🔥Ask me about my:
🍎4 Week Weightloss Program
🍎6 Week Weightloss Program 
 #herbaliferesults #fitness #results #healthyliving #weightloss #gains #transformation #positivevibe #bodybuilding #gymmotivational #lafoodie #eatclean #sixpack #teamjcox #love #fit  #gymrat #food #healthylifestyle #shredded #bulk  #Aesthetics #personaltrainer #nodaysoff #fatloss #Hardwork #workhard

2019-05-26 00:07   4 0

 

@curvyfitbree amazing results. On my plan anything is possible. Day 9 of 60 Days of Cutting! Fail to prepare fail to get results! Hit me if you're interested in some great results. DM me to get started on your journey... 💥LETS 💥TAKE 💥ACTION 💥TOWARDS 💥A HEALTHIER 💥YOU 💥Join my 30 Day Program💥 #getfitwithjc #30daysofweightloss #45daysofweightloss 🔥Ask me about my: 🍎4 Week Weightloss Program 🍎6 Week Weightloss Program #herbaliferesults #fitness #results #healthyliving #weightloss #gains #transformation #positivevibe #bodybuilding #gymmotivational #lafoodie #eatclean #sixpack #teamjcox #love #fit  #gymrat #food #healthylifestyle #shredded #bulk  #Aesthetics #personaltrainer #nodaysoff #fatloss #Hardwork #workhard

Tactical Thermal Compression Sport Set
$ 36.32 and FREE Shipping
Tag a friend who would love this!
Active link in BIO

 #body #weightloss #sport #shredded #active

2019-05-26 00:06   1 1

 

Tactical Thermal Compression Sport Set $ 36.32 and FREE Shipping Tag a friend who would love this! Active link in BIO #body #weightloss #sport #shredded #active

🆕📀💿 WSHH GBM "WORD'S OF INTEGRITY" SEASON SE14 -EP3 THE BIG INTRODUCTION TO THE BEST OF THE BEST 2018 - 2019 MAY GYM TO GYM'S SHUT DOWN'S 📞 @worldstarpromos @nike @spotify @skysports @thexfactor @xfactorglobal @official_blood_diamond_isrtm @supremenewyork @soundcloud @tmz_tv @interscope 100% END GAME STAR'S @champagnepapi @instagram @worldstar @world @bbcradio2 @bbcradio1 @youtube @bbc THE REAL BLOOD DIAMOND THE LEGACY OF MITH #soundcloud #interscoperecords #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #  #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #beyond #power #health #jacked #takenote #icon #gifted ➡ Hello YOU TWO ➡ @kevin @mikeyk ➡ 🌏 2019 BEYOND TV OR RADIO GRADE:19.9 - UP8.6 OVERWHELMING TICK TICK 🔏.

2019-05-26 00:05   8 0

 

🆕📀💿 WSHH GBM "WORD'S OF INTEGRITY" SEASON SE14 -EP3 THE BIG INTRODUCTION TO THE BEST OF THE BEST 2018 - 2019 MAY GYM TO GYM'S SHUT DOWN'S 📞 @worldstarpromos @nike @spotify @skysports @thexfactor @xfactorglobal @official_blood_diamond_isrtm @supremenewyork @soundcloud @tmz_tv @interscope 100% END GAME STAR'S @champagnepapi @instagram @worldstar @world @bbcradio2 @bbcradio1 @youtube @bbc THE REAL BLOOD DIAMOND THE LEGACY OF MITH #soundcloud #interscoperecords #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation # #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #beyond #power #health #jacked #takenote #icon #gifted ➡ Hello YOU TWO ➡ @kevin @mikeyk ➡ 🌏 2019 BEYOND TV OR RADIO GRADE:19.9 - UP8.6 OVERWHELMING TICK TICK 🔏.

The afterglow from today’s workout. ⠀
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I love that all I need to do is wake up and lace up my sneakers before I focus on me for 30 minutes each day. I am a creature of habit and it’s been my “thing” for almost four years now. It’s so simple, anyone can do it. ⠀
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It’s great to be able to connect with others, pick from our Netflix of Fitness and get moving. But...Do you want to know the best part? We are just a week away from others joining us in our new Summer Strong Squad. ⠀
⠀
Enrollment is still open! ⠀
⠀
We are kicking off June with meal plans, recipes, mini challenges and 30 minute workouts. You should check it out. ⠀
⠀
What do you have to lose? ⠀
⠀
Message me to learn how you can join us, eat REAL meals while enjoying a variety of foods, not restrict yourself and maybe discover your inner strength. ⠀

2019-05-26 00:05   3 1

 

The afterglow from today’s workout. ⠀ ⠀ I love that all I need to do is wake up and lace up my sneakers before I focus on me for 30 minutes each day. I am a creature of habit and it’s been my “thing” for almost four years now. It’s so simple, anyone can do it. ⠀ ⠀ It’s great to be able to connect with others, pick from our Netflix of Fitness and get moving. But...Do you want to know the best part We are just a week away from others joining us in our new Summer Strong Squad. ⠀ ⠀ Enrollment is still open! ⠀ ⠀ We are kicking off June with meal plans, recipes, mini challenges and 30 minute workouts. You should check it out. ⠀ ⠀ What do you have to lose ⠀ ⠀ Message me to learn how you can join us, eat REAL meals while enjoying a variety of foods, not restrict yourself and maybe discover your inner strength. ⠀

Aujourd'hui travail sur les pectoraux, n'oubliez surtout pas de vous étirez en début et en fin de séance. 🔴Muscle : pectoraux 🔴Poids : 24 kg
🔴Repos : 20 sec
🔴Répétitions : 5x10 ✖Lams&Mo✖________________________________________________
 #muscle #gym #cardio #eatclean #GramTags #instafitness #gymlife #lifestyle #ripped #grow #pushpullgrind #muscles #fitness #dedication #trainhard #motivation #abs #strength #bars #pushpullgrind #swole #instafit #squat #grindout #fitnessgear #shredded #fit #calisthenics #crossfit

2019-05-26 00:05   8 0

 

Aujourd'hui travail sur les pectoraux, n'oubliez surtout pas de vous étirez en début et en fin de séance. 🔴Muscle : pectoraux 🔴Poids : 24 kg 🔴Repos : 20 sec 🔴Répétitions : 5x10 ✖Lams&Mo✖________________________________________________ #muscle #gym #cardio #eatclean #GramTags #instafitness #gymlife #lifestyle #ripped #grow #pushpullgrind #muscles #fitness #dedication #trainhard #motivation #abs #strength #bars #pushpullgrind #swole #instafit #squat #grindout #fitnessgear #shredded #fit #calisthenics #crossfit

sometimes we feel like we want to blend in with our “environment”, just to be accepted...
do it just enough but let your “flair” keep you you 🖤

2019-05-26 00:04   1047 4

 

sometimes we feel like we want to blend in with our “environment”, just to be accepted... do it just enough but let your “flair” keep you you 🖤

 #50andfabulous #shredded #summer START UP SPECIAL 10 SESSIONS FOR $299.00 ----'Taking NEW PERSONAL TRAINING CLIENTS NOW !!!! PRIVATE GYM EASTSIDE AND WESTSIDE. NO GYM MEMBERSHIP NEEDED !!! ALL FITNESS LEVELS ARE ENCOURAGED !!! THE HEAVIEST PIECE OF EQUIPMENT IS THE FRONT DOOR OF THE GYM !!! @1life_livefit @ericalolly @codyroy_ @oregonfitness @pocahotass9 @sweet_little_warrior @spartantrainingllc #oregonfitness PLEASE SHARE #fiftyandfit #flex #footballtrainer #toughmudder #musclesonmuscles #spartanrace #rugbytraining #personaltrainer #swagger #hirebrettwells @bmwfitness #bmwfitness

2019-05-26 00:03   6 0

 

#50andfabulous #shredded #summer START UP SPECIAL 10 SESSIONS FOR $299.00 ----'Taking NEW PERSONAL TRAINING CLIENTS NOW !!!! PRIVATE GYM EASTSIDE AND WESTSIDE. NO GYM MEMBERSHIP NEEDED !!! ALL FITNESS LEVELS ARE ENCOURAGED !!! THE HEAVIEST PIECE OF EQUIPMENT IS THE FRONT DOOR OF THE GYM !!! @1life_livefit @ericalolly @codyroy_ @oregonfitness @pocahotass9 @sweet_little_warrior @spartantrainingllc #oregonfitness PLEASE SHARE #fiftyandfit #flex #footballtrainer #toughmudder #musclesonmuscles #spartanrace #rugbytraining #personaltrainer #swagger #hirebrettwells @bmwfitness #bmwfitness

Do you ever wonder why you’re constantly surprised by the same thing over and over? ⠀
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Like maybe you bounce checks or maybe people are constantly letting you down or whatever. ⠀
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If the same thing happens over and over there is only one reason. ⠀
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You. ⠀
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You, or me, are the only variable. ⠀
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If you keep doing the same damn thing, if you keep telling the same story, if you keep allowing the same people into your life, why are you, or me, surprised? ⠀
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Well, I think we don’t like to take personal responsibility because blame is easier and feels better to our ego. ⠀
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But when you dig deep, having the free will to change, to really own your shit, to be the creator of your universe, you find the most liberating feeling of all. ⠀
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So instead of being surprised, the next time something happens that makes you feel victimized, confused, or outraged, instead of asking why tell yourself; this is to be expected. ⠀
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This is how we unbind ourselves from the past and make a new future where all the surprises are good!

2019-05-26 00:03   7 1

 

Do you ever wonder why you’re constantly surprised by the same thing over and over ⠀ ⠀ Like maybe you bounce checks or maybe people are constantly letting you down or whatever. ⠀ ⠀ If the same thing happens over and over there is only one reason. ⠀ ⠀ You. ⠀ ⠀ You, or me, are the only variable. ⠀ ⠀ If you keep doing the same damn thing, if you keep telling the same story, if you keep allowing the same people into your life, why are you, or me, surprised ⠀ ⠀ Well, I think we don’t like to take personal responsibility because blame is easier and feels better to our ego. ⠀ ⠀ But when you dig deep, having the free will to change, to really own your shit, to be the creator of your universe, you find the most liberating feeling of all. ⠀ ⠀ So instead of being surprised, the next time something happens that makes you feel victimized, confused, or outraged, instead of asking why tell yourself; this is to be expected. ⠀ ⠀ This is how we unbind ourselves from the past and make a new future where all the surprises are good!

haven’t posted in a hot minute but 🤩🤷🏼‍♀️ delts are finally coming in and I AINT MAD. took some time to be with my family these past few days because yesterday was my birthday :) hope everyone has a good holiday and stays safe. Indulge a little this weekend, you deserve it! #fitness #deltoids

2019-05-26 00:03   9 1

 

haven’t posted in a hot minute but 🤩🤷🏼‍♀️ delts are finally coming in and I AINT MAD. took some time to be with my family these past few days because yesterday was my birthday :) hope everyone has a good holiday and stays safe. Indulge a little this weekend, you deserve it! #fitness #deltoids

Summer Shredding😈🙆🏻‍♀️☀️Let’s go! 🙌🏼

2019-05-25 23:54   16 5

 

Summer Shredding😈🙆🏻‍♀️☀️Let’s go! 🙌🏼

Today's Back Workout 💪
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1️⃣ Cable Rows - 4 x 12 💥
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2️⃣ Lat Pulldowns - 4 x 10 💥
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3️⃣ Bent-Over Row - 4 x 8 💥
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4️⃣ High Row - 4 x 12 💥
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5️⃣ Bent-Over Row Machine - 4 x 10 💥
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6️⃣ Pull-Ups - 3 x Failure 💥

Don't forget to HIT SAVE so you can do this workout next Back Day!

 #gymshark #gymmotivation #club51fitness #motivation #weightlifting #workoutroutine #physiquefreak #gymgoals #gymfam #fitnessfam #musclebuilding #fitgram #workoutadvice #workoutinspiration #weights #workout #gym #fitnesstips #workoutroutine #fitnessmotivation #shredded

2019-05-25 23:42   59 5

 

Today's Back Workout 💪 • • 1️⃣ Cable Rows - 4 x 12 💥 • 2️⃣ Lat Pulldowns - 4 x 10 💥 • 3️⃣ Bent-Over Row - 4 x 8 💥 • 4️⃣ High Row - 4 x 12 💥 • 5️⃣ Bent-Over Row Machine - 4 x 10 💥 • 6️⃣ Pull-Ups - 3 x Failure 💥 Don't forget to HIT SAVE so you can do this workout next Back Day! #gymshark #gymmotivation #club51fitness #motivation #weightlifting #workoutroutine #physiquefreak #gymgoals #gymfam #fitnessfam #musclebuilding #fitgram #workoutadvice #workoutinspiration #weights #workout #gym #fitnesstips #workoutroutine #fitnessmotivation #shredded

Enjoying a beautiful sight from my balcony 🍁☘️🍄🌈 Always make time for a few of relaxation daily. Learn to relax and just breath 🙆🏻‍♀️
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #meindeutschland #germanytrip #deutschland_greatshots #unlimitedgermany #z #germanytour #canonphotos #canoneos #canonrebel #canonphotographer

2019-05-25 20:13   44 1

 

Enjoying a beautiful sight from my balcony 🍁☘️🍄🌈 Always make time for a few of relaxation daily. Learn to relax and just breath 🙆🏻‍♀️ . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #meindeutschland #germanytrip #deutschland_greatshots #unlimitedgermany #z #germanytour #canonphotos #canoneos #canonrebel #canonphotographer

Don’t sleep on it, change starts with you .

I wasn’t sure how long it would take to get there, but I’m feeling better than ever post knee surgery .

I attribute this to the hard work I put in and consistency 🔑 .
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 #goals #picoftheday #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #fatloss #healthy #healthylifestyle #eatclean #weightloss #weightlossjourney #muscle #bodybuilding #beastmode #physique #shredded #transformation @adidas @adidasau @adidasoriginals

2019-05-25 14:49   70 1

 

Don’t sleep on it, change starts with you . I wasn’t sure how long it would take to get there, but I’m feeling better than ever post knee surgery . I attribute this to the hard work I put in and consistency 🔑 . . . . . . . . #goals #picoftheday #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #fatloss #healthy #healthylifestyle #eatclean #weightloss #weightlossjourney #muscle #bodybuilding #beastmode #physique #shredded #transformation @adidas @adidasau @adidasoriginals

Looking for colour in a black and white world

2019-05-25 14:02   177 12

 

Looking for colour in a black and white world

Always happy to lend a hand and fill in for a mate who was short on players. Playing against one of the top teams with no subs was no joke, but the boys pushed through (lost 3 - 0) 🤙🏽
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 #football #soccer #sport #training #instafit #fitspo #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #active #strong #healthy #healthylifestyle #fatloss #eatclean #aesthetic #weightloss #weightlossjourney #gains #muscle #nevergiveup #shredded @adidas @adidasau @adidasfootball

2019-05-22 11:01   367 34

 

Always happy to lend a hand and fill in for a mate who was short on players. Playing against one of the top teams with no subs was no joke, but the boys pushed through (lost 3 - 0) 🤙🏽 . . . . . . . . . . . . #football #soccer #sport #training #instafit #fitspo #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #active #strong #healthy #healthylifestyle #fatloss #eatclean #aesthetic #weightloss #weightlossjourney #gains #muscle #nevergiveup #shredded @adidas @adidasau @adidasfootball

Keep on working 💪🏽

2019-05-21 19:17   184 12

 

Keep on working 💪🏽

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