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✅ DOMINADAS: Trabaja el core, mejora tu figura y el balance de tu musculatura. Todo en uno, los músculos de la espalda son de los que menos se trabajan y las dominadas las trabajan casi íntegramente. Además estabiliza el tronco y requiere de fuerza abdominal, por lo que después de las dominadas verás un cuerpo tonificado y con una musculatura más balanceada.
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Al principio puede ser un reto por su nivel de dificultad pero con la práctica lo podrás ir dominando.
☑️Recomiendo hacer 2 veces por semana 5 series al fallo (hasta no poder).
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 #gym #gymlife #protein #bodybuilding #love #instapic #training #workout #fit #fitness #insta #instagood #instalike #instafit #instafitness #instafollow #followme #follow #likes #strong #mexico #diet  #motivation #instamoments #shredded #power #aestetic  #fitmodel #motivationgym #nutrition

2019-07-19 15:22   3 0

 

✅ DOMINADAS: Trabaja el core, mejora tu figura y el balance de tu musculatura. Todo en uno, los músculos de la espalda son de los que menos se trabajan y las dominadas las trabajan casi íntegramente. Además estabiliza el tronco y requiere de fuerza abdominal, por lo que después de las dominadas verás un cuerpo tonificado y con una musculatura más balanceada. - Al principio puede ser un reto por su nivel de dificultad pero con la práctica lo podrás ir dominando. ☑️Recomiendo hacer 2 veces por semana 5 series al fallo (hasta no poder). - #gym #gymlife #protein #bodybuilding #love #instapic #training #workout #fit #fitness #insta #instagood #instalike #instafit #instafitness #instafollow #followme #follow #likes #strong #mexico #diet #motivation #instamoments #shredded #power #aestetic #fitmodel #motivationgym #nutrition

ARE YOU PREPARED OR DO YOU JUST WING IT!?😱
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When you’re dieting, you need to have your food prepped beforehand!
WHY!?!?:
◾️ Saves you LOTS of time ◾️ Consistency is not an issue cause you have things on hand ◾️Don’t end up cheating everyday
◾️Save a bunch of $$$$$
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 #ZarrarKhan #ZarrarKhanFitness #gym #workout #summerbody #workoutinspiration #onlinetraining  #shreddingmeals #shredded #fit #fitfam #fitlife #fitnessmotivation  #healthylife #gymlife #gymlifestyle #fitnessmodels #motivation ⁣

2019-07-19 15:21   2 0

 

ARE YOU PREPARED OR DO YOU JUST WING IT!😱 . When you’re dieting, you need to have your food prepped beforehand! WHY!!: ◾️ Saves you LOTS of time ◾️ Consistency is not an issue cause you have things on hand ◾️Don’t end up cheating everyday ◾️Save a bunch of $$$$$ . . . #ZarrarKhan #ZarrarKhanFitness #gym #workout #summerbody #workoutinspiration #onlinetraining #shreddingmeals #shredded #fit #fitfam #fitlife #fitnessmotivation #healthylife #gymlife #gymlifestyle #fitnessmodels #motivation

Friendship wins

2019-07-19 15:21   0 1

 

Friendship wins

🌅Motivation for the day: WORK LIKE YOU’RE SOMEBODY’S ROLE MODEL
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Consider how hard you would work if you had younger people always looking to you as a role model💡
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We always tend to work a little harder when we’re being watched. We work even harder than that if we’re being looked up to and seen as a role model.
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Be a role model for your little cousin, sister, brother, younger kids in school. Be that role model in everything you do, even when the only person who sees you is you.👩‍👦
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At the end of the day, you’re probably more of a role model than you realize, and SOMEONE is looking to you to see what to do next. You’re inspiring someone, make sure you inspire them the right way!🙇🏽‍♂️👩‍👩‍👧‍👧
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🏷Tag someone👇🏽👇🏽👇🏽 in the comments who needs to work like somebody’s role model!
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 #TriyoFitness #BeGreater #fitfam #fitspo #gainz #workout #getfit #motivation #entrepreneur  #gym #geekabs # #exercise #weighttraining #abs #muscle #inspiration #quotes #davidgoggins #tonyrobbins #garyvee #fitphl #shredded #pushup
@addystrongfitness @osunde23 @markonestorovski @the_brian_pease @beholdthediscovery @donnnies @lord.coachman @kharari_fit @bronandbrains @jordynhnasko @samantha.tarantino @aaadolph @drjcofthedc @nayabkhanb

2019-07-19 15:21   3 0

 

🌅Motivation for the day: WORK LIKE YOU’RE SOMEBODY’S ROLE MODEL . Consider how hard you would work if you had younger people always looking to you as a role model💡 . We always tend to work a little harder when we’re being watched. We work even harder than that if we’re being looked up to and seen as a role model. . Be a role model for your little cousin, sister, brother, younger kids in school. Be that role model in everything you do, even when the only person who sees you is you.👩‍👦 . At the end of the day, you’re probably more of a role model than you realize, and SOMEONE is looking to you to see what to do next. You’re inspiring someone, make sure you inspire them the right way!🙇🏽‍♂️👩‍👩‍👧‍👧 . . . . . 🏷Tag someone👇🏽👇🏽👇🏽 in the comments who needs to work like somebody’s role model! . . . . #TriyoFitness #BeGreater #fitfam #fitspo #gainz #workout #getfit #motivation #entrepreneur #gym #geekabs # #exercise #weighttraining #abs #muscle #inspiration #quotes #davidgoggins #tonyrobbins #garyvee #fitphl #shredded #pushup @addystrongfitness @osunde23 @markonestorovski @the_brian_pease @beholdthediscovery @donnnies @lord.coachman @kharari_fit @bronandbrains @jordynhnasko @samantha.tarantino @aaadolph @drjcofthedc @nayabkhanb

I’ve always believed if you’re falling asleep it’s not your passion, -
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What I mean by that is, if you’re in class or at work and you’re sleeping on it it’s not your niche. Now I’m not saying to drop out or quit, what I’m saying is you gotta find your purpose. -
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Why would you quit and put yourself in a struggle while finding your niche? You gotta do shit you don’t want to do to get to where you want to, even if it’s a constant move that never seems to slow down. -
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I read something a while back, “you could be nothing for 5 years and your 6th you could be the next big hit, don’t give up” 
I vibe with that so heavy that I keep going, I think you (the reader right now) should to -
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It’s a shame that some of us never see what we’re really made of by going through some trials no matter how hard it may be -
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- 📸: @sami_manz11 💍💕👑 -
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 #alphalete #npcphysique #fitnessmotivation #selfie #motivational #redcon1 #fbf #6packabs #uk #shredded #sheru #abs #tatts #tattsempire #flexfriday #ootd #discipline #bulking #brazil #ifbb #london #ukbff #npc #iifym #satx #weekendvibes #unfiltered #nofilter #igdaily

2019-07-19 15:21   3 1

 

I’ve always believed if you’re falling asleep it’s not your passion, - - - What I mean by that is, if you’re in class or at work and you’re sleeping on it it’s not your niche. Now I’m not saying to drop out or quit, what I’m saying is you gotta find your purpose. - - - Why would you quit and put yourself in a struggle while finding your niche You gotta do shit you don’t want to do to get to where you want to, even if it’s a constant move that never seems to slow down. - - - I read something a while back, “you could be nothing for 5 years and your 6th you could be the next big hit, don’t give up” I vibe with that so heavy that I keep going, I think you (the reader right now) should to - - - It’s a shame that some of us never see what we’re really made of by going through some trials no matter how hard it may be - - - 📸: @sami_manz11 💍💕👑 - - - #alphalete #npcphysique #fitnessmotivation #selfie #motivational #redcon1 #fbf #6packabs #uk #shredded #sheru #abs #tatts #tattsempire #flexfriday #ootd #discipline #bulking #brazil #ifbb #london #ukbff #npc #iifym #satx #weekendvibes #unfiltered #nofilter #igdaily

𝑺𝒑𝒐𝒓𝒕𝒖𝒍 𝒆𝒔𝒕𝒆 𝒄𝒖𝒍𝒕𝒊𝒗𝒂𝒓𝒆𝒂 𝒄𝒐𝒏𝒔𝒆𝒄𝒗𝒆𝒏𝒕ă ș𝒊 𝒗𝒐𝒍𝒖𝒏𝒕𝒂𝒓ă 𝒂 𝒆𝒇𝒐𝒓𝒕𝒖𝒍𝒖𝒊 𝒇𝒊𝒛𝒊𝒄 𝒊𝒏𝒕𝒆𝒏𝒔𝒊𝒗. 𝑷𝒊𝒆𝒓𝒓𝒆 𝒅𝒆 𝑪𝒐𝒖𝒃𝒆𝒓𝒕𝒊𝒏 --------------------------------------------------------------- #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #crossfit #exercise #bhfyp

2019-07-19 15:20   3 0

 

𝑺𝒑𝒐𝒓𝒕𝒖𝒍 𝒆𝒔𝒕𝒆 𝒄𝒖𝒍𝒕𝒊𝒗𝒂𝒓𝒆𝒂 𝒄𝒐𝒏𝒔𝒆𝒄𝒗𝒆𝒏𝒕ă ș𝒊 𝒗𝒐𝒍𝒖𝒏𝒕𝒂𝒓ă 𝒂 𝒆𝒇𝒐𝒓𝒕𝒖𝒍𝒖𝒊 𝒇𝒊𝒛𝒊𝒄 𝒊𝒏𝒕𝒆𝒏𝒔𝒊𝒗. 𝑷𝒊𝒆𝒓𝒓𝒆 𝒅𝒆 𝑪𝒐𝒖𝒃𝒆𝒓𝒕𝒊𝒏 --------------------------------------------------------------- #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #crossfit #exercise #bhfyp

Bodybuilders be like 🤦

2019-07-19 15:20   0 1

 

Bodybuilders be like 🤦

🌟 25 tomorrow and couldn’t be more proud of the person I’ve become or more thankful for the people who contributed to helping me get here. I’m SO beyond blessed. This last year has been one of the hardest years of my life, ups and downs like no other, but also the MOST AMAZING. I am happy to say I’ve come out on top this year with an AMAZING job and work family that I wouldn’t give up for the entire world, doing what I absolutely love, I’ve purchased my first apartment that I have worked my ass off to get for myself AND i’ve managed to gain a few very special people in my life as well this year. I’m the happiest, luckiest and most blessed woman ever. Thank you everyone for all the love. NOW LETS CELEBRATE 😎🤙🏼🥂🍻🍾💎💰🎁🎉🎊

2019-07-19 15:20   3 1

 

🌟 25 tomorrow and couldn’t be more proud of the person I’ve become or more thankful for the people who contributed to helping me get here. I’m SO beyond blessed. This last year has been one of the hardest years of my life, ups and downs like no other, but also the MOST AMAZING. I am happy to say I’ve come out on top this year with an AMAZING job and work family that I wouldn’t give up for the entire world, doing what I absolutely love, I’ve purchased my first apartment that I have worked my ass off to get for myself AND i’ve managed to gain a few very special people in my life as well this year. I’m the happiest, luckiest and most blessed woman ever. Thank you everyone for all the love. NOW LETS CELEBRATE 😎🤙🏼🥂🍻🍾💎💰🎁🎉🎊

455x5 on squats. I need to work on depth some, but things are feeling good.

2019-07-19 15:20   1 1

 

455x5 on squats. I need to work on depth some, but things are feeling good.

Fredag, du har varit mycket efterlängtad. 👌 Imorgon blir de en kortis på Face. Sedan är det ledig helg som gäller!! 🥳🥳

2019-07-19 15:20   1 1

 

Fredag, du har varit mycket efterlängtad. 👌 Imorgon blir de en kortis på Face. Sedan är det ledig helg som gäller!! 🥳🥳

💪💪💪💪💪💪💪💪 Our @sianiek will be stepping back on stage this year and everyone @pioneerfitnesspt is behind her.

This girls dedication to her training is mind blowing I can throw anything at her and she’ll do it, this woman inspires me!! Go ed Sian ur amazing💪💪 #instafit #motivation #fit #HashTagPost #HashTag #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

2019-07-19 15:19   3 0

 

💪💪💪💪💪💪💪💪 Our @sianiek will be stepping back on stage this year and everyone @pioneerfitnesspt is behind her. This girls dedication to her training is mind blowing I can throw anything at her and she’ll do it, this woman inspires me!! Go ed Sian ur amazing💪💪 #instafit #motivation #fit #HashTagPost #HashTag #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

💪💪💪💪💪💪💪💪 Our @sianiek will be stepping back on stage this year and everyone @pioneerfitnesspt is behind her.

This girls dedication to her training is mind blowing I can throw anything at her and she’ll do it, this woman inspires me!! Go ed Sian ur amazing💪💪 #instafit #motivation #fit #HashTagPost #HashTag #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

2019-07-19 15:19   2 0

 

💪💪💪💪💪💪💪💪 Our @sianiek will be stepping back on stage this year and everyone @pioneerfitnesspt is behind her. This girls dedication to her training is mind blowing I can throw anything at her and she’ll do it, this woman inspires me!! Go ed Sian ur amazing💪💪 #instafit #motivation #fit #HashTagPost #HashTag #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

FED VS FASTED CARDIO 🏃‍♂️
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When it comes to cardio for WEIGHT LOSS, it really doesn’t matter what you opt to do, it should come down to personal preference. If you expend 400 kcals at 6am, or expend 400 kcals at 8pm, you’ve still expended the same amount of energy (I personally prefer to get it done first thing in the morning) 🔥
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However, working with athletes I must consider the outcome on performance. By training in a fasted or low carbohydrate state, adaptions may occur at the cellular level to give them a performance benefit, one being the fancy word everyone throws about to sound clever mitochondria biogenesis 🔬
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Takeaway message, for body composition purposes, do it when suits you. For performance, consider periodising your nutrition to bring about these potential performance enhancing adaptations, especially if you are competing in sport that uses the aerobic pathway to generate energy 👍
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 #qualifiednutrition #performancenutrition #mma #ufc #boxing #fight #bodybuilding #nutrition #diet #weightcut #fitness #gym #fitnessadvice #sport #fighter #fighting #shredded #cagewarriors #bellator #onefc #bjj #cardio #training #manchester #sbg #jujutsu #fitfam #fitspo

2019-07-19 15:19   3 0

 

FED VS FASTED CARDIO 🏃‍♂️ . When it comes to cardio for WEIGHT LOSS, it really doesn’t matter what you opt to do, it should come down to personal preference. If you expend 400 kcals at 6am, or expend 400 kcals at 8pm, you’ve still expended the same amount of energy (I personally prefer to get it done first thing in the morning) 🔥 . However, working with athletes I must consider the outcome on performance. By training in a fasted or low carbohydrate state, adaptions may occur at the cellular level to give them a performance benefit, one being the fancy word everyone throws about to sound clever mitochondria biogenesis 🔬 . Takeaway message, for body composition purposes, do it when suits you. For performance, consider periodising your nutrition to bring about these potential performance enhancing adaptations, especially if you are competing in sport that uses the aerobic pathway to generate energy 👍 . . . #qualifiednutrition #performancenutrition #mma #ufc #boxing #fight #bodybuilding #nutrition #diet #weightcut #fitness #gym #fitnessadvice #sport #fighter #fighting #shredded #cagewarriors #bellator #onefc #bjj #cardio #training #manchester #sbg #jujutsu #fitfam #fitspo

Dirty mirror selfie ✌️ #friyay

2019-07-19 15:19   6 1

 

Dirty mirror selfie ✌️ #friyay

Insane Vascularity 🙄
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Tag your friends 
Follow @health_sutra_ for more awesomeness 📸@smith.julian
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 #vascular #bodybuildinglife  #bodybuildingnation  #bodybuildingaddict  #bodybuildingdiet #bodybuilding_and_fitness_ #bodybuildinginspiration  #bodybuilding_and_fitness #bodybuildingquotes  #bodybuildingcoach  #bodybuildingindia  #bodybuildingproblems #bodybuildingnutrition  #bodypositivity #bodybuildingmeme  #functionalbodybuilding #bodybuildingcom  #igbodybuilding #workoutmotivation #fitnessjourey #gainmuscle #gymshark #fitnessaddict #gym #buildyourbody #shredded #fitnessmodel #Getfit  #shredded

2019-07-19 15:18   12 0

 
When you change your way of thinking EVERYTHING changes because you look at things differently! Especially your emotional eating & need for food to fill voids! I’m a living witness! I was OBSESSED🙋🏽‍♀️
 #weight #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #cardio #weights #lifting #heavyweight #eliptical #workout #personaltrainer #vegan #vegetarian #cleaneating #healthyeating #applecidervinegar #smoothies #water #shredded #gainz #goalstoresults #thatswhatfriendsarefor #impactinglives #lemonwater #keto #ketodiet #vsg

2019-07-19 15:18   4 1

 

When you change your way of thinking EVERYTHING changes because you look at things differently! Especially your emotional eating & need for food to fill voids! I’m a living witness! I was OBSESSED🙋🏽‍♀️ #weight #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #cardio #weights #lifting #heavyweight #eliptical #workout #personaltrainer #vegan #vegetarian #cleaneating #healthyeating #applecidervinegar #smoothies #water #shredded #gainz #goalstoresults #thatswhatfriendsarefor #impactinglives #lemonwater #keto #ketodiet #vsg

Trust the process:

Most of the people are not finding results because they are giving up too early. They give up too early because they feel they have done “ENOUGH” and still cannot see any changes in themselves. I believe there are no changes because they haven’t done anything but COMPLAIN throughout the process. They did not love the process at the first place. All they want is a quick result. IT DOESN’T WORK THAT WAY.

First, have a GOAL!

If you don’t know where you want to be at the end of a certain period of time, then you’ll wind up nowhere! Set a particular goal, know the specifics and then an approximate duration in which you think you can achieve that goal. This way you will not deviate.

Second, find the weaknesses and the loose joints:

Know what is preventing you from achieving your goals. ALCOHOLIC FRIENDS, CHAIN-SMOKER BUDDIES, people who are always ready to get you in trouble, every weekend clubbing, yeah you need to find a better company or be a Lone Ranger. These people are loser themselves, have no goals and they won’t let you achieve yours. Or if the weak points include - no time, hectic schedule, weak diet, then yes find a way out and stop giving excuses. NOBODY IS BUSY 24*7 and NOBODY IS TIRED 24*7.

Third, find your best path:

Develop a routine which is the best for you and your schedule. Find some physical activity. If you still don’t have time to workout at length, then at least a 30 minute run won’t harm your schedule. Clean up your diet.

Finally, trust the process:

At the end, the most important is trusting the process. You yourself developed it, so if you are not seeing the results, then you know who to blame at. RESULTS NEVER COME OVERNIGHT. It’s a continuous process, hustle and dedication. If you work hard then you’ll see results and if you cheat then you already know how much cheating can hurt.

 #flexfriday💪 #flex #fitfam #aesthetics #nike #igers #l4l #fitspo #crunch #crunchfitness #crunchgarwood #tflers #fitnessmotivation #fitness #instafit #instafitness #noexcuses #vision #goals #quads #calves #shredded #zyzz #bpisports #fitspiration #workout #bodybuilding #fit #rise #riseandgrind

2019-07-19 15:18   15 0

 

Trust the process: Most of the people are not finding results because they are giving up too early. They give up too early because they feel they have done “ENOUGH” and still cannot see any changes in themselves. I believe there are no changes because they haven’t done anything but COMPLAIN throughout the process. They did not love the process at the first place. All they want is a quick result. IT DOESN’T WORK THAT WAY. First, have a GOAL! If you don’t know where you want to be at the end of a certain period of time, then you’ll wind up nowhere! Set a particular goal, know the specifics and then an approximate duration in which you think you can achieve that goal. This way you will not deviate. Second, find the weaknesses and the loose joints: Know what is preventing you from achieving your goals. ALCOHOLIC FRIENDS, CHAIN-SMOKER BUDDIES, people who are always ready to get you in trouble, every weekend clubbing, yeah you need to find a better company or be a Lone Ranger. These people are loser themselves, have no goals and they won’t let you achieve yours. Or if the weak points include - no time, hectic schedule, weak diet, then yes find a way out and stop giving excuses. NOBODY IS BUSY 24*7 and NOBODY IS TIRED 24*7. Third, find your best path: Develop a routine which is the best for you and your schedule. Find some physical activity. If you still don’t have time to workout at length, then at least a 30 minute run won’t harm your schedule. Clean up your diet. Finally, trust the process: At the end, the most important is trusting the process. You yourself developed it, so if you are not seeing the results, then you know who to blame at. RESULTS NEVER COME OVERNIGHT. It’s a continuous process, hustle and dedication. If you work hard then you’ll see results and if you cheat then you already know how much cheating can hurt. #flexfriday💪 #flex #fitfam #aesthetics #nike #igers #l4l #fitspo #crunch #crunchfitness #crunchgarwood #tflers #fitnessmotivation #fitness #instafit #instafitness #noexcuses #vision #goals #quads #calves #shredded #zyzz #bpisports #fitspiration #workout #bodybuilding #fit #rise #riseandgrind

Do you know about knee pain ??
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Don't forget follow us👉👉👉
Follow @fitnessclub.insta 👉for more great content.. We care about your body 💪
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 #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #gymaddict  #fitfam  #fitnessmodle  #gymrat #bodybuilding #motivation  #shredded #gymmotivation #goal #nutrition #health
 #bodybuilding

2019-07-19 15:18   6 0

 

Do you know about knee pain . . . Don't forget follow us👉👉👉 Follow @fitnessclub.insta 👉for more great content.. We care about your body 💪 --------------------------------------------------------------------------- Turn on Post notification for more updates ✌️ ---------------------------------------------------------------------------- #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #gymaddict  #fitfam  #fitnessmodle  #gymrat #bodybuilding #motivation  #shredded #gymmotivation #goal #nutrition #health #bodybuilding

💪Serious Gains 💪⠀
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Pay less for those gains with a huge 55% off @ReflexNutrition Instant Mass Heavyweight now only £33.75! (rrp £75.00).⠀
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✅ Added Creatine, Vitamins & Minerals⠀
✅ Huge 5.4kg Bag

2019-07-19 15:18   3 1

 

💪Serious Gains 💪⠀ ⠀ Pay less for those gains with a huge 55% off @ReflexNutrition Instant Mass Heavyweight now only £33.75! (rrp £75.00).⠀ ⠀ ✅ Added Creatine, Vitamins & Minerals⠀ ✅ Huge 5.4kg Bag

G.B.T: Her Angaralı, İstanbula gelince kızılkayalardan hamburi tatmalı

2019-07-19 15:18   13 1

 

G.B.T: Her Angaralı, İstanbula gelince kızılkayalardan hamburi tatmalı

Handstand pushup benefits are many. Some might even call it one of the greatest exercises ever invented.

Strengthens the triceps, shoulders and chest
Strengthens many stabilizer muscles
Requires coordination and balance
Can be an effective muscle builder
Provides the benefits of inversion
Its an impressive skill few people can do
Can be handled very progressively...,...............................................................................................................................................@fitnessextremeinternational #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active

2019-07-19 15:18   5 1

 

Handstand pushup benefits are many. Some might even call it one of the greatest exercises ever invented. Strengthens the triceps, shoulders and chest Strengthens many stabilizer muscles Requires coordination and balance Can be an effective muscle builder Provides the benefits of inversion Its an impressive skill few people can do Can be handled very progressively...,................................................................................[email protected]fitnessextremeinternational #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active

Throw back to meeting big narstie. The guy on the bike was rude and jumped in the middle of his interview shouting and screaming for a selfie like a child. I waited and he came up and over to get a shot with me 😏 #bignarstie #bignarstieshow #fitness #gains #gainz #beastmode #gymlife #martialarts #wingchun #bbj #brazilianjiujitsu #muaythai #thaiboxing #fitfam #workout #shredded #nutrition #eatclean #goals #change #transformation #motivation #health #life #look #clean #lean #strength

2019-07-19 15:17   2 0

 

Throw back to meeting big narstie. The guy on the bike was rude and jumped in the middle of his interview shouting and screaming for a selfie like a child. I waited and he came up and over to get a shot with me 😏 #bignarstie #bignarstieshow #fitness #gains #gainz #beastmode #gymlife #martialarts #wingchun #bbj #brazilianjiujitsu #muaythai #thaiboxing #fitfam #workout #shredded #nutrition #eatclean #goals #change #transformation #motivation #health #life #look #clean #lean #strength

315x2 from the other day.

2019-07-19 15:06   19 5

 

315x2 from the other day.

Life is all about ups and downs , sometimes you need those bad days because it helps you to appreciate the good ones 🙏🙏

2019-07-19 14:39   28 1

 

Life is all about ups and downs , sometimes you need those bad days because it helps you to appreciate the good ones 🙏🙏

We 🧡 to take care of your kiddos while you get your workout on! 💦💪 Check out our schedule on our app to see when we have childcare available so you can #shred worry-free! 
 #kidswelcome #shredkids #morethanaworkout

2019-07-19 14:20   7 2

 

We 🧡 to take care of your kiddos while you get your workout on! 💦💪 Check out our schedule on our app to see when we have childcare available so you can #shred worry-free! #kidswelcome #shredkids #morethanaworkout

🖐🏻😎🤚🏻🧨📍... 🏍💥💥💥🏝🍺⛱
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. . . . . 🥤 #bodyripped

2019-07-19 01:30   35 6

 

🖐🏻😎🤚🏻🧨📍... 🏍💥💥💥🏝🍺⛱ . . . . . . . . . . . . . . 🥤 #bodyripped

🖐🏻🤓🤚🏻!!! 📍🧠 💥📷💥
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. . . #shreddedlife

2019-07-18 19:05   50 5

 

🖐🏻🤓🤚🏻!!! 📍🧠 💥📷💥 . . . . . . . . #shreddedlife

🖐🏻😎🤚🏻🧨📍... 🏜 🏍💥💥💥🌴
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2019-07-18 13:48   54 9

 

🖐🏻😎🤚🏻🧨📍... 🏜 🏍💥💥💥🌴 . . . . . . . . . . . . . . 🥤 #bodyripped

. When Your Body is The Proper Engine!!!
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. . #endurolife #mtblife
. . .🥤 #bodyripped

2019-07-17 22:31   65 4

 

. When Your Body is The Proper Engine!!! . . . #endurolife #mtblife . . .🥤 #bodyripped

🖐🏻😶🤚🏻!!!📍________ 🐅 💦 .
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. . .  #bodyripped

2019-07-17 02:19   105 8

 

🖐🏻😶🤚🏻!!!📍________ 🐅 💦 . . . . . . . . . #bodyripped

🖐🏻😎🤚🏻🧨📍... 🏜 🏍💥💥💥
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. . . . . 🥤 #bodyripped

2019-07-16 18:57   110 9

 

🖐🏻😎🤚🏻🧨📍... 🏜 🏍💥💥💥 . . . . . . . . . . . . . . 🥤 #bodyripped

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