Let’s talk about these two words “I’m fine.” How many of you have let them slip past your lips while screaming internally I’m NOT fine • Maybe its to avoid the long drawn out answer to someone simply asking out of politeness than the wanting to know the real answer. • Maybe it’s because you didn’t have the energy to explain it to one more person who didn’t quite understand. • Maybe it’s to avoid the barrage of questions following I’m not fine. • Maybe it’s because you tend to keep your struggles private. • Maybe it’s your fear of judgement. • Maybe it’s because you don’t want to sound like a complainer.
Regardless of the reasoning, the reality is...
We can’t completely heal by avoiding the truth that is, it’s OK that you’re not OK. .
There are ways to be honest without telling too much, sounding negative or having to deal with the inquisitions. Sometimes it’s as simple as
• hanging in there
• I’m pressing on despite some setbacks
• taking it day by day
For years I have covered my pain with these two words, and for years I have suffered alone in that pain. Today is the day where I choose to say “I’m not fine...but I will be.” #fine #truth #vulnerable #real #chronicillness #recovery #trauma #healing #abuse #sickness #health #survivor #awareness #warrior #personalblog #colitis #celiac #autoimmunedisease #ptsd #blog #blogger #nomakeup #nofilter #instagood #beautiful #natural #response #communication #talk
@psychic_30 If you are seeking relationship if you are seeking love if you are having trouble in your current relationship if you are having trouble finding peace in your relationship if you are experiencing depression if you are feeling lonely heart wanting to reunite with your love one want to know if you met your soulmate already I am Here to help in any situation I help in all matters but I specialize in love if you have questions I am here to answer I am here to help you with your happiness I can help you with #love #reuniting #Relationship #soulmates #hurt #sadness #depression #happiness #Family #Friends #work #marriage #divorce #Loveaffair #kids #anxiety #sickness #chakra #spells #negativity I can help you with all and more ❗️DM me for a limited time only I am offering one ❗️free question everyone deserves love and happiness down past your chance bye @psychic_30 @psychic_30
Little JLO date night. First night out as husband and wife, and it felt good to be out together without having to worry or stress about this or that. We got some tough news a couple days ago that could change where we’re headed next but that didn’t stop us from going out and having fun. ⠀⠀
In our short little 5 years together I like to think we’ve learned a lot. Relationships are hard a f. Some advise I can give as of right now is:
Communicate, talk about your feelings, don’t assume anything, treat each other with respect, and love one another. All the bullshit, stress, hurt, anxiety, family issues, health problems, and bad news are all worth it if you have your person. It’s not going to be easy (something we’ve learned pretty quickly) but if you commit to it and love one another with no judgement it’ll all be okay. #careyingoilsthroughthis
Its that time of year... when everybody’s instagram account is telling you that they’re somewhere we all wish we were!
If you’re travelling there are some special hacks we have to help you transition airports, airplanes, people in close proximity and climate changes AND that big crash many of us get when we finally relax.
We’re here to help! Be sure to support your immune system when traveling and enjoy your holiday rather than spend it unwell and fighting for your health! 🤪 Acupuncture and the right mix of herbal formula is golden for this!
"The body is showing symptoms. Maybe the monster has funded you Maybe not A lot of questions is crossing you heard. What is going on In the fog of dizziness, the walls are dancing like sitting in a carousel. Up, down, I don't know Sensory disturbances but why Waiting for answers. Hoping it is passing.." During this period, I didn't feel so well. Sometimes, I have been dizzy, the control of my body is reduced and I have sensory disturbances. I am waiting for answers and hoping that it is nothing that can't be fixed quickly.
#hope #sickness #themonster #cerebralpalsy #cp #handicap #whatisgoingon #waitingforanswers
PORTO PORTUGAL! We had the lucky chance to be able to explore Porto for a day while on our way to the Azores!
Not gonna lie, I was so exhausted from all the traveling up to this point I was not sure I would be able to walk through the city. I feel so blessed I was able to “get it together” and explore because Porto was AMAZING!
Have you been What is your favorite city in Portugal
QUICK TRAVEL TIP: WHAT TO DO WITH YOUR LUGGAGE ON A LAYOVER A lot of airports have lockers you can rent and leave your suitcases in for the day. 👌
Not sure if you have ever ran around a city with your suitcases before but we have (and I was in a wheelchair) it was miserable! 😂 These lockers make it so much easier to explore a new city without having to lug your bags around. Those cobblestone streets are not very friendly to your luggage. 😂 (We lost a wheel on our last trip) #porto #portoportugal #chronicillness
The time is here where we invite you on the journey with us in our #4herperspectiveCampaign where you will get to hear some amazing stories of woman who conquered fear, doubt and struggles through the different experiences they endured. Our first story drops Wednesday at 7pm! Don't miss it!!! Stay tuned!
If you get nothing but this from what I share, this is THE #1 thing that will change your life and why I’m so incredibly passionate.
Not all #probiotics or #prebiotics are the same, most are sub par. But we take them and feel “good” about our decision, but never get better. I’ve helped SO many get well from what I take & have had my life changed.
Your #gut houses your #secondbrain and getting it balanced will change everything.
#Energy. #Sleep. #Skin issues. #Sugarcravings. #Autoimmune challenges. #Hairloss. #Anxiety. #Mood issues. #Focus. #Allergies. #Food intolerances. Head pain. #Joint discomfort. Inability to #loseweight. Inability to #gainweight. #Immune #function problems. Constant #sickness. #Bathroomissues. #Life!
“Seventy percent of deaths in the United States are attributable to chronic disease. Of the 2.6 million people who died in the United States in 2014, about 1.8 million died from chronic disease.”
“It is very likely that if you have any chronic disease, you have deranged markers. If you have Alzheimer’s, you would see your HDL suppressed, your blood pressure up, your triglycerides up, your body fat up, your muscle mass down, your bone density down, your HbA1c high, etc. The same is true with diabetes. The same is true with most cancers.”
Where are you in this scale Come in and let’s get your markers moving in the right direction and get your point on the graph pushed as far to the right as possible.
Monday: Noon & 4:00pm
Tuesday: 9:00am, 4:00pm, 5:15pm
Wednesday: 5:00am, 9:00am
#crossfit #sickness #wellness #fitness #continuum #personaltrainer #grandjunction #clifton #palisade #fruita #e28fitness #e28 #consistentlyvaried #functionalmovments #performedathighintensity #moveyourmarkertotheright