Images about: #sixpack (11640113 posts)

All Variations Of Leg Extension

The quads are made up of four muscles: The rectus femoris, the vastus lateralis, the vastus intermedius and the vastus medalis. Together, the quads make up the biggest muscle in your body.
 leg extensions train the quads in isolation. With your feet facing forward, the machine works all your quad muscles pretty evenly. All four straighten the knee, the action involved in leg extensions.you can target specific muscles in the quads.

TOES INWARD 
If you position your feet so that your toes face inwards, the vastus lateralis will be forced to work harder than the rest of the muscles in your thigh. Use this position if you want to target your outer thigh.

TOES OUTWARD
To target your muscles thigh in the rectus femoris and the vastus medialis, you’ll see better results if you position your feet so that your toes face outwards.
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 #legday #legsworkout #legextension #biglegs #legmuscles #clientgoals #clientmotivation #variation #buildmuscle #heavylegs #fitnessfreak #fitnesslover #sixpack #ab #strongcore #workoutpain #happyclient #gettingresults #gettingstronger #personaltraining #anytimefitnessnewzealand #anytimefitnessworld #anytimefitnessmilton #anytimefitnessin #anytimefitnessgk2

2020-02-29 03:58   3 1

 

All Variations Of Leg Extension The quads are made up of four muscles: The rectus femoris, the vastus lateralis, the vastus intermedius and the vastus medalis. Together, the quads make up the biggest muscle in your body. leg extensions train the quads in isolation. With your feet facing forward, the machine works all your quad muscles pretty evenly. All four straighten the knee, the action involved in leg extensions.you can target specific muscles in the quads. TOES INWARD If you position your feet so that your toes face inwards, the vastus lateralis will be forced to work harder than the rest of the muscles in your thigh. Use this position if you want to target your outer thigh. TOES OUTWARD To target your muscles thigh in the rectus femoris and the vastus medialis, you’ll see better results if you position your feet so that your toes face outwards. . . . . . . . . #legday #legsworkout #legextension #biglegs #legmuscles #clientgoals #clientmotivation #variation #buildmuscle #heavylegs #fitnessfreak #fitnesslover #sixpack #ab #strongcore #workoutpain #happyclient #gettingresults #gettingstronger #personaltraining #anytimefitnessnewzealand #anytimefitnessworld #anytimefitnessmilton #anytimefitnessin #anytimefitnessgk2

Next Level ABS Compressions ————————-
Stand tall with your feet hip width apart about 1.5 feet in front of a wall. Bend your knees a little. Hold this position. From here, perform one core compression and then, while holding the first contraction, perform a second, feeling your stomach draw in closer to your spine . Pause for 5 seconds then relax the compressions. Perform one 3 sets of 12 to 15 reps to 2-3 times per week.
@selfmadetrainingfacilityphx 
 #trainer #fitness #personaltrainer #coach #training #workout #gym #motivation #fit #fitnessmotivation #bodybuilding #fitfam #health #lifestyle #healthy #sixpack #exercise #personaltraining #coaching #abs #sport  #strong #gymmotivation #train #weightloss #core #compression #fitnessmodel #goals #befitinnout

2020-02-29 03:57   6 1

 

Next Level ABS Compressions ————————- Stand tall with your feet hip width apart about 1.5 feet in front of a wall. Bend your knees a little. Hold this position. From here, perform one core compression and then, while holding the first contraction, perform a second, feeling your stomach draw in closer to your spine . Pause for 5 seconds then relax the compressions. Perform one 3 sets of 12 to 15 reps to 2-3 times per week. @selfmadetrainingfacilityphx #trainer #fitness #personaltrainer #coach #training #workout #gym #motivation #fit #fitnessmotivation #bodybuilding #fitfam #health #lifestyle #healthy #sixpack #exercise #personaltraining #coaching #abs #sport #strong #gymmotivation #train #weightloss #core #compression #fitnessmodel #goals #befitinnout

 #sixpackfemmes Ran a full marathon a week back . Had heavy carbs meals in the days leading to the run . Back to regular meals since five days . Post run effects - Hair still dry , skin burnt but dehydration effects receding, legs not sore anymore . And six pack still there 😘. Hell yeah !!!!!Recovery week done right , back to some good workouts from Monday .  #sixpack #abs #momabs #womenwithabsarewomenwithwillpower

2020-02-29 03:53   369 17

 

#sixpackfemmes Ran a full marathon a week back . Had heavy carbs meals in the days leading to the run . Back to regular meals since five days . Post run effects - Hair still dry , skin burnt but dehydration effects receding, legs not sore anymore . And six pack still there 😘. Hell yeah !!!!!Recovery week done right , back to some good workouts from Monday . #sixpack #abs #momabs #womenwithabsarewomenwithwillpower

운동은 꾸준하게 💪🏼 Keep grinding #flexfriday

2020-02-29 03:45   31 4

 

운동은 꾸준하게 💪🏼 Keep grinding #flexfriday

Omaigat suaranyaaa! Gue yang cewek aja nggak bisa setinggi itu😭😭😭
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Follow -> @jeonshea97 
Mau tahu sesuatu yang menarik?
Wajib ikutin kita terus!❤️
Tag teman kamu!🌻
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 #jeonshea #abs #sixpack #jungkook #jungkookedit #jungkookimagine #jungkookedits #jungkookie #jungkook🐰 #jungkooki #jungkookiebts #jungkookbts #jungkookabs #jungkooksexy #jungkookpics #bangtansonyeondan #bangtan #bangtanboys #bangtanarmy #bangtanbomb #bangtanboysarmy #btsedits #btsimagines #btsarmy #btsedit #btsconcert #bts

2020-02-29 03:45   3 0

 

Omaigat suaranyaaa! Gue yang cewek aja nggak bisa setinggi itu😭😭😭 . . . Follow -> @jeonshea97 Mau tahu sesuatu yang menarik Wajib ikutin kita terus!❤️ Tag teman kamu!🌻 . . . #jeonshea #abs #sixpack #jungkook #jungkookedit #jungkookimagine #jungkookedits #jungkookie #jungkook🐰 #jungkooki #jungkookiebts #jungkookbts #jungkookabs #jungkooksexy #jungkookpics #bangtansonyeondan #bangtan #bangtanboys #bangtanarmy #bangtanbomb #bangtanboysarmy #btsedits #btsimagines #btsarmy #btsedit #btsconcert #bts

Lelah.....tapi tetap semangat olah raga untuk kebugaran tubuh.
 #sixpack #healthy #healthylifestyle #muscle #berotot #instahealthy #instahealthy #asianguys #femalegym #malegym #fitneslife #fitnesfun #workout #workhard #followme #likeforlike #bodymuscle #bodybuilding #bodypositive #bodybuildingmotivation #asianmale #muscle #berotot #sehat #happyhealthy #fitnesphotography #instahealthy #healthy #healthylifestyle #bodybuilding #ayoolahraga #olahraga #sport #instasport #carikeringat

2020-02-29 03:44   14 0

 
Next Level ABS Compressions ————————-
Stand tall with your feet hip width apart about 1.5 feet in front of a wall. Bend your knees a little. Hold this position. From here, perform one core compression and then, while holding the first contraction, perform a second, feeling your stomach draw in closer to your spine . Pause for 5 seconds then relax the compressions. Perform one 3 sets of 12 to 15 reps to 2-3 times per week.
@selfmadetrainingfacilityphx 
 #trainer #fitness #personaltrainer #coach #training #workout #gym #motivation #fit #fitnessmotivation #bodybuilding #fitfam #health #lifestyle #healthy #sixpack #exercise #personaltraining #coaching #abs #sport  #strong #gymmotivation #train #weightloss #core #compression #fitnessmodel #goals #befitinnout

2020-02-29 03:44   7 0

 

Next Level ABS Compressions ————————- Stand tall with your feet hip width apart about 1.5 feet in front of a wall. Bend your knees a little. Hold this position. From here, perform one core compression and then, while holding the first contraction, perform a second, feeling your stomach draw in closer to your spine . Pause for 5 seconds then relax the compressions. Perform one 3 sets of 12 to 15 reps to 2-3 times per week. @selfmadetrainingfacilityphx #trainer #fitness #personaltrainer #coach #training #workout #gym #motivation #fit #fitnessmotivation #bodybuilding #fitfam #health #lifestyle #healthy #sixpack #exercise #personaltraining #coaching #abs #sport #strong #gymmotivation #train #weightloss #core #compression #fitnessmodel #goals #befitinnout

🍓Day 17: Fri, Sep 20,2019
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🍏 pre- workout : Apple cider vinegar
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💪🏻 5:30 am : 30 mins workout
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🌻 Breakfast : Shrimp Red curry with Thai style omelet( 3eggs, no oil) + Riceberry
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☀️ Lunch: Roasted Garlic and black pepper chicken breast +Riceberry
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🏙 Dinner: Grilled tilapia + an egg+ a cup of clean cake+ low cal drink .
ส่งการบ้าน วันศ ที่20/9/2562
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มื้อเช้า แกงส้มไข่ขาวชะอมกุ้ง ไข่ขาว3ฟอง ทอดไม่ใส่น้ำมันค่ะ
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มื้อกลางวัน อกไก่หมักกระเทียมพริกไทยดำ
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มื้อเย็น ปลานิลย่าง +ไข่ต้ม1ฟอง มีขนมคลีนด้วย😁
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เช้านี้ตื่นมาออกกำลังกายของวันพฤ แต่ก่อนออกกำลังกายกินแอเปิ้ลไซเดอร์แทน แรงดีกว่ากินกล้วยอีก ระหว่างวันก็ไม่ค่อยหิวด้วยคับ
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 #wholefood #plantbasedcoach #transformation  #30dayschallenge #weightlossjourney #mealprep #personaltrainer #nutrition #workoutathome #abs #sixpack #dmforashreddingprogram #teamsammy

2020-02-29 03:42   3 0

 

🍓Day 17: Fri, Sep 20,2019 . 🍏 pre- workout : Apple cider vinegar . 💪🏻 5:30 am : 30 mins workout . 🌻 Breakfast : Shrimp Red curry with Thai style omelet( 3eggs, no oil) + Riceberry . ☀️ Lunch: Roasted Garlic and black pepper chicken breast +Riceberry . 🏙 Dinner: Grilled tilapia + an egg+ a cup of clean cake+ low cal drink . ส่งการบ้าน วันศ ที่20/9/2562 . มื้อเช้า แกงส้มไข่ขาวชะอมกุ้ง ไข่ขาว3ฟอง ทอดไม่ใส่น้ำมันค่ะ . มื้อกลางวัน อกไก่หมักกระเทียมพริกไทยดำ . มื้อเย็น ปลานิลย่าง +ไข่ต้ม1ฟอง มีขนมคลีนด้วย😁 . เช้านี้ตื่นมาออกกำลังกายของวันพฤ แต่ก่อนออกกำลังกายกินแอเปิ้ลไซเดอร์แทน แรงดีกว่ากินกล้วยอีก ระหว่างวันก็ไม่ค่อยหิวด้วยคับ . #wholefood #plantbasedcoach #transformation #30dayschallenge #weightlossjourney #mealprep #personaltrainer #nutrition #workoutathome #abs #sixpack #dmforashreddingprogram #teamsammy

 #Powerstar- #sachintendulkar - #megastar 😍
Do Follow @inka_emi_anukoole
 #AlluArjun #JrNTR #Prabhas #Ramcharan #MaheshBabu #Pawankalyan ..
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 #alluarjun #ramcharan #jrntr #prabhas #sixpack  #beard #telugu #tollywood #tollywoodactors #heroes #tollywoodheroes #bunny #trending #aa20 #ntr30 #pspk26  #maheshbabufans #pawankalyanfans #movieupdates  #movielovers #modi #RRR #avpl  #rajamouli

2020-02-29 03:42   7 0

 

#Powerstar- #sachintendulkar - #megastar 😍 Do Follow @inka_emi_anukoole #AlluArjun #JrNTR #Prabhas #Ramcharan #MaheshBabu #Pawankalyan .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. . .. .. ... .. .. .. .. .. .. .. .. .. .. .. .. #AlluArjun #Ramcharan #JrNTR #Prabhas #sixpack #beard #telugu #tollywood #tollywoodactors #heroes #tollywoodheroes #bunny #trending #aa20 #ntr30 #pspk26 #maheshbabufans #pawankalyanfans #movieupdates #movielovers #modi #RRR #avpl #rajamouli

อ้วนมากลดยากดื้อยาทุกปัญหาความอ้วนANYAจัดการได้ #ผลิตภัณฑ์ลดน้ำหนักที่ดีที่สุดในไทยลิขสิทธิ์จากเยอรมนี #สนใจติดต่อไลน์ไอดีanyaslim888 #โทร0654787479 
 #anya #anyaslim #slim #slender #fat #blockfat #burnfat #fatburner #diet #detox #cleanfood #fitness #gym #muscle #sixpack #workout #model #supplements #thailand #siambrandname #sbnthailand #louisvuitton #chanel #hermes

2020-02-29 03:35   4 0

 

อ้วนมากลดยากดื้อยาทุกปัญหาความอ้วนANYAจัดการได้ #ผลิตภัณฑ์ลดน้ำหนักที่ดีที่สุดในไทยลิขสิทธิ์จากเยอรมนี #สนใจติดต่อไลน์ไอดีanyaslim888 #โทร0654787479 #anya #anyaslim #slim #slender #fat #blockfat #burnfat #fatburner #diet #detox #cleanfood #fitness #gym #muscle #sixpack #workout #model #supplements #thailand #siambrandname #sbnthailand #louisvuitton #chanel #hermes

Genetic, exercise and good alimentation. 👀 #skinnybutfit ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
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 #fitness #boricua #puertorico #instagood #instadaily #sexymen #hairyface #fitnessmotivation #gym #gymlife #gymlover #gymmotivation #gymlifestyle #gyminspiration #body #nature #naturelovers #photooftheday #hoscos #chest #biceps #veins #skincare #bodyunderconstruction #pushupchallenge #bodygoals #abs #sixpack #thebeardedway

2020-02-26 18:37   144 10

 

Genetic, exercise and good alimentation. 👀 #skinnybutfit ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #boricua #puertorico #instagood #instadaily #sexymen #hairyface #fitnessmotivation #gym #gymlife #gymlover #gymmotivation #gymlifestyle #gyminspiration #body #nature #naturelovers #photooftheday #hoscos #chest #biceps #veins #skincare #bodyunderconstruction #pushupchallenge #bodygoals #abs #sixpack #thebeardedway