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My cute new client coming in today for some Botox and lip magic 💋 Second photo immediately after injection. She’ll have some swelling, but isn’t that the fun part? 😉

2019-01-19 21:00   15 3

 

My cute new client coming in today for some Botox and lip magic 💋 Second photo immediately after injection. She’ll have some swelling, but isn’t that the fun part 😉

Get excited... it’s the weekend! Instead of brunch with your friends, try Peak45. 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peak45 #fitness #slc #utah #slcut #lagreefitness #lagree #lagreemethod #lagreelove #fitnessmotivation #fitspo #fitnessgoal #utahfitness #utahfitspo #gym #pilatesreformer #pilates #pilatesbody #megaformer #megaformerpilates #utahfitfam

2019-01-19 17:00   25 0

 

Get excited... it’s the weekend! Instead of brunch with your friends, try Peak45. 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peak45 #fitness #slc #utah #slcut #lagreefitness #lagree #lagreemethod #lagreelove #fitnessmotivation #fitspo #fitnessgoal #utahfitness #utahfitspo #gym #pilatesreformer #pilates #pilatesbody #megaformer #megaformerpilates #utahfitfam

Just wrapped up this beautiful winter wedding... ♥️❄️

2019-01-19 16:54   25 2

 

Just wrapped up this beautiful winter wedding... ♥️❄️

As we close out week two of our 21 days of prayer, today we want to focus on salvation for those around us! #21daysofprayer

2019-01-19 16:08   23 1

 

As we close out week two of our 21 days of prayer, today we want to focus on salvation for those around us! #21daysofprayer

Love this girl!!! 🎉❤️🎉
 #Repost @beautybar_h_and_co with @get_repost
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/ I C E Y B L E N D 😈 🖤 #balayage #blondehair #hairstyles #haircolor #haircut #hairextensions #haircolorist #hairstyle #hairdo #hairgoals #hairdresser #slc #ut #slcut #slcsalon #slcstylist #slchairstylist #utahstylist #healthyhair #hairtransformation #hairtrends #2019 #olaplex #longhair #blondebalayage #ombrehair #hairoftheday #hairgoals #haireducation #hairstyling #hairdresser

2019-01-19 04:55   36 4

 
Who doesn’t love lemon bars?! 🍋 Ours are a sweet and tangy lemon curd with powdered sugar on top! SO good. Remember DM or text us to order!

2019-01-19 02:55   68 5

 

Who doesn’t love lemon bars! 🍋 Ours are a sweet and tangy lemon curd with powdered sugar on top! SO good. Remember DM or text us to order!

Snowy day turned to sunny sunset. ❄️💋

2019-01-19 01:23   35 2

 

Snowy day turned to sunny sunset. ❄️💋

Green 🌎🌿

2019-01-19 01:13   48 2

 

Green 🌎🌿

Green 🌎🌿

2019-01-19 01:12   53 1

 

Green 🌎🌿

Green 🌎🌿

2019-01-19 01:10   66 5

 

Green 🌎🌿

The weekend doesn’t mean you need to take a break from your workouts. 💪🏻👊🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peak45 #fitness #slc #utah #slcut #lagreefitness #lagree #lagreemethod #lagreelove #fitnessmotivation #fitspo #fitnessgoal #utahfitness #utahfitspo #gym #pilatesreformer #pilates #pilatesbody #megaformer #megaformerpilates #utahfitfam

2019-01-19 00:42   59 4

 

The weekend doesn’t mean you need to take a break from your workouts. 💪🏻👊🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peak45 #fitness #slc #utah #slcut #lagreefitness #lagree #lagreemethod #lagreelove #fitnessmotivation #fitspo #fitnessgoal #utahfitness #utahfitspo #gym #pilatesreformer #pilates #pilatesbody #megaformer #megaformerpilates #utahfitfam

🌟Come visit us and this super cute, everyday fit could be yours!🌟
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 #getfitutah #slcexercise #utahfitness #workout #fitgirl #locallove #slcut #fashion #athleisure #activewear #style #slc #local #shoplocal #beutahful #saltlakeshopping #cuteworkoutclothes #gmove #athletica #trolleysquare
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 #getfitutah #slcexercise #utahfitness #workout #fitgirl #locallove #slcut #fashion #athleisure #activewear #style #slc #local #shoplocal #beutahful #saltlakeshopping #cuteworkoutclothes #gmove #athletica #trolleysquare

2019-01-19 00:33   53 6

 
Thanks for the pretty, snowy weather✌🏽 I’ll see ya again in a week!

2019-01-18 23:09   77 6

 

Thanks for the pretty, snowy weather✌🏽 I’ll see ya again in a week!

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🌟$500 HOUSE CLEANING GIVEAWAY!🌟
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I listed the three main emotions every house should evoke - feeling grounded, hope, and joy. And yes, design trends like natural elements, botanicals and vibrant colors, can help bring out these feelings, but nothing makes as big of difference as having a clean home. That’s a trend that is always in style. We have partnered with Healthy Homes Housekeeping of Northern Utah to give one lucky winner a $500 credit for house cleaning services of a house located in Weber, Davis, Morgan, Box Elder and Salt Lake Counties. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟Here’s how to enter:
-->Follow @ashley_wolthuis_realtor and @indieogdenutah
-->Like this post
-->Tag a friend who would also like to win. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
**Every tag equals another entry to win! **Deadline to enter is Saturday at 3 pm! **Winner will be announced on @ashley_wolthuis_realtor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But this is not all! Watch for our final post today for more info on more giveaways! Visit www.healthyhomesutah.com for a list of their services!

2019-01-18 22:26   89 251

 

⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟$500 HOUSE CLEANING GIVEAWAY!🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I listed the three main emotions every house should evoke - feeling grounded, hope, and joy. And yes, design trends like natural elements, botanicals and vibrant colors, can help bring out these feelings, but nothing makes as big of difference as having a clean home. That’s a trend that is always in style. We have partnered with Healthy Homes Housekeeping of Northern Utah to give one lucky winner a $500 credit for house cleaning services of a house located in Weber, Davis, Morgan, Box Elder and Salt Lake Counties. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Here’s how to enter: -->Follow @ashley_wolthuis_realtor and @indieogdenutah -->Like this post -->Tag a friend who would also like to win. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ **Every tag equals another entry to win! **Deadline to enter is Saturday at 3 pm! **Winner will be announced on @ashley_wolthuis_realtor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But this is not all! Watch for our final post today for more info on more giveaways! Visit www.healthyhomesutah.com for a list of their services!

The third emotion a house should make you feel is JOY. And nothing screams joy like 2019’s boldest trend, the use of VIBRANT COLOR. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
For years muted grays and whites upon whites have been key color schemes for interior design. Now, many designers are looking to add life back into home decor and they are using bright, vibrant colors to do so. From the use of some strategically placed throw cushions and art work, to overhauling all the interior paint and fabric selections, color is showing up in a big way this year. Add just a touch of color if your personal style is more on the reserved side. Go with large areas of solids and mixed prints if your style is more bold. ⠀⠀⠀⠀⠀⠀⠀
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🦚For more ideas on how to use these gorgeous tones, follow the queen of color, @sophierobinsoninteriors who designed all of these fantastic scenes. She told me to spread the color love and hopefully these images help inspire you to bring the love and joy of color into your homes.

2019-01-18 21:31   51 2

 

The third emotion a house should make you feel is JOY. And nothing screams joy like 2019’s boldest trend, the use of VIBRANT COLOR. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ For years muted grays and whites upon whites have been key color schemes for interior design. Now, many designers are looking to add life back into home decor and they are using bright, vibrant colors to do so. From the use of some strategically placed throw cushions and art work, to overhauling all the interior paint and fabric selections, color is showing up in a big way this year. Add just a touch of color if your personal style is more on the reserved side. Go with large areas of solids and mixed prints if your style is more bold. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 🦚For more ideas on how to use these gorgeous tones, follow the queen of color, @sophierobinsoninteriors who designed all of these fantastic scenes. She told me to spread the color love and hopefully these images help inspire you to bring the love and joy of color into your homes.

🔥NEW SHOW🔥 Masta Ace & Marco Polo at @soundwellslc on March 6th // Tickets Available at NOW LiveNiteEvents.com #lyricallylyfted

2019-01-18 21:17   16 1

 

🔥NEW SHOW🔥 Masta Ace & Marco Polo at @soundwellslc on March 6th // Tickets Available at NOW LiveNiteEvents.com #lyricallylyfted

When a buyer finds a house that they connect with, they get a certain look in their eyes. They dream about all the good times they will have in the space. Every new first yet be experienced, every success waiting to be celebrated, every beautiful memory soon to be made - they all hinge on the second emotion a home should make you feel, HOPE. What greater symbol of hope than BOTANICALS? 🌿Decorating with flowers and plants is not new, but the trend for 2019 is to use them in big, powerful ways. Use them as statement pieces to make a bold impact on the feel of the design. Our next designer does just that. 🌸 Roxy Sowlaty is a former client of mine, and an up and coming interior designer. She is known for her use of botanical elements, whether it’s layering mixed florals, high impact statement plants or her custom prints, such as her banana leaf chairs and cushions. Follow her at @roxysowlaty to see more of her beautiful designs and style tips.

2019-01-18 20:26   37 1

 

When a buyer finds a house that they connect with, they get a certain look in their eyes. They dream about all the good times they will have in the space. Every new first yet be experienced, every success waiting to be celebrated, every beautiful memory soon to be made - they all hinge on the second emotion a home should make you feel, HOPE. What greater symbol of hope than BOTANICALS 🌿Decorating with flowers and plants is not new, but the trend for 2019 is to use them in big, powerful ways. Use them as statement pieces to make a bold impact on the feel of the design. Our next designer does just that. 🌸 Roxy Sowlaty is a former client of mine, and an up and coming interior designer. She is known for her use of botanical elements, whether it’s layering mixed florals, high impact statement plants or her custom prints, such as her banana leaf chairs and cushions. Follow her at @roxysowlaty to see more of her beautiful designs and style tips.

When a buyer finds a house that they connect with, they get a certain look in their eyes. They dream about all the good times they will have in the space. Every new first yet be experienced, every success waiting to be celebrated, every beautiful memory soon to be made - they all hinge on the second emotion a home should make you feel, HOPE. And what greater symbol of hope than BOTANICALS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿Decorating with flowers and plants is not new, but the trend for 2019 is to use them in big, powerful ways. Use them as statement pieces to make a bold impact on the feel of the design. Our next designer does just that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸 Roxy Sowlaty is a former client of mine, and an up and coming interior designer. She isknown for her use of botanical elements, whether it’s layering mixed florals, high impact statement plants or her custom prints, such as her banana leaf chairs and cushions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow her at @roxysowlaty to see more of her beautiful designs and style tips.

2019-01-18 20:16   56 1

 

When a buyer finds a house that they connect with, they get a certain look in their eyes. They dream about all the good times they will have in the space. Every new first yet be experienced, every success waiting to be celebrated, every beautiful memory soon to be made - they all hinge on the second emotion a home should make you feel, HOPE. And what greater symbol of hope than BOTANICALS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Decorating with flowers and plants is not new, but the trend for 2019 is to use them in big, powerful ways. Use them as statement pieces to make a bold impact on the feel of the design. Our next designer does just that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 Roxy Sowlaty is a former client of mine, and an up and coming interior designer. She isknown for her use of botanical elements, whether it’s layering mixed florals, high impact statement plants or her custom prints, such as her banana leaf chairs and cushions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow her at @roxysowlaty to see more of her beautiful designs and style tips.

Ok, these last 2 weeks have kicked my trash! The energy around, just about everything, is crazy and not it a good way. I've had melt downs, my kids have had melt downs, I am just grateful my husband is so calm and patient!
Wednesday night I said that I had had it, I am not letting the funk keep a hold of us anymore and woke up Thursday morning with a whole new view and started my day off with music. I had never heard this song before and I know my angels brought it to me because after it played my music turned off ~ which then I listened to this song on repeat
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It was perfect timing and I was reminded that I am loved, that I am strong, that I am held and that I belong. 
I pulled God and my Angel team close to me and we walked together for the rest of the day, best day I've had in a while.
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Listen to the song, listen to your heart and make the connections that make you happy.
 Sending you all so much love! and Thank you @lauren_daigle for writing such a beautiful song
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 #laurendaigle #ibelieve #spiritteam #fightthefunk #Iamloved #iamstrong #Iamheald #Ibelong #energywork #energyandthebody #chakra #chakras #energykinesiology #kinesiology #reiki #reikimaster #cbdoil #lightworker #lightwarrior #loveworker #lovewarrior #lightworkersofinstagram #energyworkersofinstagram #healingenergy #love #balance #slcutah #slcut #rivertonutah #lovetreeenergy

2019-01-18 17:22   37 7

 

Ok, these last 2 weeks have kicked my trash! The energy around, just about everything, is crazy and not it a good way. I've had melt downs, my kids have had melt downs, I am just grateful my husband is so calm and patient! Wednesday night I said that I had had it, I am not letting the funk keep a hold of us anymore and woke up Thursday morning with a whole new view and started my day off with music. I had never heard this song before and I know my angels brought it to me because after it played my music turned off ~ which then I listened to this song on repeat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was perfect timing and I was reminded that I am loved, that I am strong, that I am held and that I belong. I pulled God and my Angel team close to me and we walked together for the rest of the day, best day I've had in a while. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen to the song, listen to your heart and make the connections that make you happy. Sending you all so much love! and Thank you @lauren_daigle for writing such a beautiful song ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . #laurendaigle #ibelieve #spiritteam #fightthefunk #Iamloved #iamstrong #Iamheald #Ibelong #energywork #energyandthebody #chakra #chakras #energykinesiology #kinesiology #reiki #reikimaster #cbdoil #lightworker #lightwarrior #loveworker #lovewarrior #lightworkersofinstagram #energyworkersofinstagram #healingenergy #love #balance #slcutah #slcut #rivertonutah #lovetreeenergy

Sometimes I let my mom blanket burrito me....... I’m not a fan but I love so I let her do it. I want you to met some of my family with some of their before and after shots of their haircuts my mom gave them. First there is my aunt Sadie pretty lady Pearl she is old and senile but my mom still loves her. Then there is my brother Auzi or as my mom calls him bubby lou. He’s pretty cool I don’t play with him much found out he is a year older than me. Than last but not least there is my older sister Zoey Alana, she talks a lot so sometimes I get in her face to tell her to be quite. She is cool too she just sleeps all day. So that’s just some of my fur family. #corgisofinstagram #corgimix #corgimutt #lhasaapso #lhasaapsosofinstagram #oldladies #snauchzermix #poodlemix #schnoodlesofinstagram #domesticlonghairedcatsofinstagram #furfamily🐾 #slcut #cambridgecondominium #31mstreet #lovemyfurbabies

2019-01-18 17:22   11 0

 

Sometimes I let my mom blanket burrito me....... I’m not a fan but I love so I let her do it. I want you to met some of my family with some of their before and after shots of their haircuts my mom gave them. First there is my aunt Sadie pretty lady Pearl she is old and senile but my mom still loves her. Then there is my brother Auzi or as my mom calls him bubby lou. He’s pretty cool I don’t play with him much found out he is a year older than me. Than last but not least there is my older sister Zoey Alana, she talks a lot so sometimes I get in her face to tell her to be quite. She is cool too she just sleeps all day. So that’s just some of my fur family. #corgisofinstagram #corgimix #corgimutt #lhasaapso #lhasaapsosofinstagram #oldladies #snauchzermix #poodlemix #schnoodlesofinstagram #domesticlonghairedcatsofinstagram #furfamily🐾 #slcut #cambridgecondominium #31mstreet #lovemyfurbabies

Today we want to pray for someone that is feeling like all hope is lost. Pray that Jesus would give them hope, in their situation, and that they would see that He has a plan and a purpose for their life. #21daysofprayer

2019-01-18 14:30   47 1

 

Today we want to pray for someone that is feeling like all hope is lost. Pray that Jesus would give them hope, in their situation, and that they would see that He has a plan and a purpose for their life. #21daysofprayer

Everyone is talking about music-making meme machine @olivertree 🛴 Catch him LIVE at @complexslc 2.22 // Tickets Available at liveniteevents.com

2019-01-17 23:44   41 6

 

Everyone is talking about music-making meme machine @olivertree 🛴 Catch him LIVE at @complexslc 2.22 // Tickets Available at liveniteevents.com

Client view! I’m dying over this blue 😍💙 . . . .

 #nails #notd #ColorMyNailsSalon #FilesByLess #naturalnails #utahnailcommunity #acrylicnails #gelnails #gelpolish #handpaintednails #SLCUT #nailart #nailtech #slcutnailtech #utnailtech #gelart #slcnails #utahnails #utnails #utahgirls #utahlocalbusiness #colormynailsschool #Utahschool #Utahnailcommunity #nailsmagazine #scratchmagazine #nailit #nailpromagazine @colormynailsschool @unitednailcommunity @nailsmagazine @nailpromagazine

2019-01-17 20:08   76 4

 
It’s almost the weekend... Do you have your weekend classes booked? 💪🏻👊🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peak45 #fitness #slc #utah #slcut #lagreefitness #lagree #lagreemethod #lagreelove #fitnessmotivation #fitspo #fitnessgoal #utahfitness #utahfitspo #gym #pilatesreformer #pilates #pilatesbody #megaformer #megaformerpilates #utahfitfam

2019-01-17 19:52   50 1

 

It’s almost the weekend... Do you have your weekend classes booked 💪🏻👊🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peak45 #fitness #slc #utah #slcut #lagreefitness #lagree #lagreemethod #lagreelove #fitnessmotivation #fitspo #fitnessgoal #utahfitness #utahfitspo #gym #pilatesreformer #pilates #pilatesbody #megaformer #megaformerpilates #utahfitfam

Is it warm yet? I’m so ready to start doing more of these 🖤

2019-01-17 19:31   35 2

 

Is it warm yet I’m so ready to start doing more of these 🖤

Waves 🔮

2019-01-17 03:42   86 9

 

Waves 🔮

Blues make my heart happy 🔮🦄

2019-01-17 03:40   82 7

 

Blues make my heart happy 🔮🦄

Drama shot 🔮🦄 @pulpriothair

2019-01-17 03:39   210 7

 

Drama shot 🔮🦄 @pulpriothair

What does it mean to be healthy?
Lately I’ve had people asking me what my day to day routine looks like. It’s taken a lot of personal experimentation, and a lot of trial and error to find a rhythm that works for me. Here are a few hard and fast rules I always try to live by:

1. Water: Drink more than you think you need to. I always bring my half gallon jug with me almost everywhere I go. I believe it’s incredibly important to drink filtered water - tap water is nasty and I believe to be harmful overtime.
2. Supplements: It’s hard to summarize because I could go on a lot about supplementation. My go-to supplements consists of Pure Synergy green superfood powder, fulvic and humic minerals (dramatically changed my overall health), a quality probiotic, digestive enzymes, and my nightly collagen to help me sleep deeper, maintain lean muscle mass, and promote beautiful skin.
3. Eat clean, eat intuitively: I try very hard to stay away from any processed foods. I make a point to eat organic produce and pasture-raised meat. I will not eat conventional dairy 🙅‍♀️ Sugar is a real addiction, I’m not always perfect but I try to steer clear. I don’t count macros like I did when I was younger or obsess about calories. Eat until your full, you don’t need more. Consider intermittent fasting. Eat what feels good to you, and listen to your body’s response.
4. Move: I didn’t think I would love spin class so much, but here I am, excited for every class. Of course yoga 🧘‍♀️ for days when my body is tired or I feel tight.
5. Attention to your body: the most important aspect of my physical health was learning to LISTEN to my body. I’ve learned what works and what doesn’t because I’ve tried countless methods. Paying attention to the connection between my body, mental state, and environment has been the best, on-going lesson of my life. 
6. Mindset: this has been a big one for me. It took a lot of re-wiring to stop the negative voice in my head that never approved of who I was. Growing up in a conservative religion, I felt a lot of shame for not being “perfect.” Now I realize that I am an amazing, unique human because I don’t fit the mold; and you’re a beautiful and amazing human too✨

2019-01-17 00:22   56 9

 

What does it mean to be healthy Lately I’ve had people asking me what my day to day routine looks like. It’s taken a lot of personal experimentation, and a lot of trial and error to find a rhythm that works for me. Here are a few hard and fast rules I always try to live by: 1. Water: Drink more than you think you need to. I always bring my half gallon jug with me almost everywhere I go. I believe it’s incredibly important to drink filtered water - tap water is nasty and I believe to be harmful overtime. 2. Supplements: It’s hard to summarize because I could go on a lot about supplementation. My go-to supplements consists of Pure Synergy green superfood powder, fulvic and humic minerals (dramatically changed my overall health), a quality probiotic, digestive enzymes, and my nightly collagen to help me sleep deeper, maintain lean muscle mass, and promote beautiful skin. 3. Eat clean, eat intuitively: I try very hard to stay away from any processed foods. I make a point to eat organic produce and pasture-raised meat. I will not eat conventional dairy 🙅‍♀️ Sugar is a real addiction, I’m not always perfect but I try to steer clear. I don’t count macros like I did when I was younger or obsess about calories. Eat until your full, you don’t need more. Consider intermittent fasting. Eat what feels good to you, and listen to your body’s response. 4. Move: I didn’t think I would love spin class so much, but here I am, excited for every class. Of course yoga 🧘‍♀️ for days when my body is tired or I feel tight. 5. Attention to your body: the most important aspect of my physical health was learning to LISTEN to my body. I’ve learned what works and what doesn’t because I’ve tried countless methods. Paying attention to the connection between my body, mental state, and environment has been the best, on-going lesson of my life. 6. Mindset: this has been a big one for me. It took a lot of re-wiring to stop the negative voice in my head that never approved of who I was. Growing up in a conservative religion, I felt a lot of shame for not being “perfect.” Now I realize that I am an amazing, unique human because I don’t fit the mold; and you’re a beautiful and amazing human too✨

See you on the dance floor this Friday 👋💫 @flooziesduo at @skyslc // Tickets Available at liveniteevents.com

2019-01-16 21:14   51 2

 

See you on the dance floor this Friday 👋💫 @flooziesduo at @skyslc // Tickets Available at liveniteevents.com

You got this. 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peak45 #fitness #slc #utah #slcut #lagreefitness #lagree #lagreemethod #lagreelove #fitnessmotivation #fitspo #fitnessgoal #utahfitness #utahfitspo #gym #pilatesreformer #pilates #pilatesbody #megaformer #megaformerpilates #utahfitfam

2019-01-16 21:00   48 2

 

You got this. 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peak45 #fitness #slc #utah #slcut #lagreefitness #lagree #lagreemethod #lagreelove #fitnessmotivation #fitspo #fitnessgoal #utahfitness #utahfitspo #gym #pilatesreformer #pilates #pilatesbody #megaformer #megaformerpilates #utahfitfam

Grey, plaid, glitter so cute!!😍 •
•
•
 #nailexpressionssalon
 #Melinda_frois64 
 #gelpolish
 #hardgel
 #acrylics
 #manicures
 #pedicures
 #waxing
 #facials
 #lashes
 #lashlift
 #murray
 #801
 #slcut
 #slcnails
 #shellac
 #uncnailtech
 #nailedit
 #nailsoftheday
 #nailmag
 #opi
 #ezflow
 #madamglam
 #CND
 #nailexpressions #nailexpressionssalon

2019-01-16 18:33   58 4

 

Grey, plaid, glitter so cute!!😍 • • • #nailexpressionssalon #Melinda_frois64 #gelpolish #hardgel #acrylics #manicures #pedicures #waxing #facials #lashes #lashlift #murray #801 #slcut #slcnails #shellac #uncnailtech #nailedit #nailsoftheday #nailmag #opi #ezflow #madamglam #CND #nailexpressions #nailexpressionssalon

Where Things Go.

2019-01-16 09:08   44 3

 

Where Things Go.

When You Have Deer In Your Yard.

2019-01-16 07:26   40 2

 

When You Have Deer In Your Yard.

Slay is the perfect combo of classy and flashy 🤗💕 . . . .

 #nails #notd #ColorMyNailsSalon #FilesByLess #Slay #naturalnails #utahnailcommunity #acrylicnails #gelnails #gelpolish #handpaintednails #SLCUT #nailart #nailtech #slcutnailtech #utnailtech #gelart #flowernails #floranails #slcnails #utahnails #utnails #utahgirls #utahlocalbusiness #colormynailsschool #Utahschool #Utahnailcommunity #nailsmagazine #scratchmagazine #nailit #nailpromagazine @colormynailsschool @unitednailcommunity @nailsmagazine @nailpromagazine

2019-01-15 23:53   51 2

 
This morning I had the opportunity to give my first #sports nutrition #team talk! •
•
I went through the importance of nutrition for #athletes, the athlete eating plate, #hydration, and #fueling around #training with the #women’s #lacrosse team at #westminstercollege 🥍 •
•
Hopefully the first of many!

2019-01-15 23:28   27 1

 

This morning I had the opportunity to give my first #sports nutrition #team talk! • • I went through the importance of nutrition for #athletes, the athlete eating plate, #hydration, and #fueling around #training with the #women’s #lacrosse team at #westminstercollege 🥍 • • Hopefully the first of many!

Love to see the beautiful @kathysmithfitness rockin' the Tehrangeles Vibes Jacket! Stop by Trolley Square to try one on!
- - - - - -
Repost: Wearable affirmations! ⭐️ I love reading positive messages every day...and sometimes wearing them 😀 Managing my internal experience (what I'm feeling and thinking) is such an important skillset. I am all for stopping negative emotions and converting those negatives to postives…it helps me feel INVINCIBLE! It impacts how I view everything in life...especially myself. "I am open to new ideas!"

2019-01-15 22:54   31 2

 

Love to see the beautiful @kathysmithfitness rockin' the Tehrangeles Vibes Jacket! Stop by Trolley Square to try one on! - - - - - - Repost: Wearable affirmations! ⭐️ I love reading positive messages every day...and sometimes wearing them 😀 Managing my internal experience (what I'm feeling and thinking) is such an important skillset. I am all for stopping negative emotions and converting those negatives to postives…it helps me feel INVINCIBLE! It impacts how I view everything in life...especially myself. "I am open to new ideas!"

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