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Images about: #slimmingworldhealth (1188 posts)

And today was good too 🤗✨
B✨200g Baked Apple 🍏( hex B) Greek yog &Berries 🍓
1/2 tspn Stevia 
L✨pan cooked chicken and vegetables
 D✨Spaghetti and gluten free bolognsise (mayo 2syns) 30g cheese HexA
syns✨Light hot Choc drink 4 syns & Milk 6 syns 
Total 10 syns ******************************************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme
 #glutenfree
 #learningtolovefood

2018-10-09 19:45   17 0

 

And today was good too 🤗✨ B✨200g Baked Apple 🍏( hex B) Greek yog &Berries 🍓 1/2 tspn Stevia L✨pan cooked chicken and vegetables D✨Spaghetti and gluten free bolognsise (mayo 2syns) 30g cheese HexA syns✨Light hot Choc drink 4 syns & Milk 6 syns Total 10 syns ****************************************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme #glutenfree #learningtolovefood

Tuesday 
B ✨200g Baked Apple 🍏( hex B) 
Greek yog & Berries 🍓1/2 tspn Stevia 
L✨cauliflower rice and vegetable medley with 30g cheese( hexA) 🧀x1 slice ham 
Snax - Apple 🍎
D✨chicken salad ; quark coleslaw 
Syns ✨x4 - 200ml sk'milk for tea n coffee ******************************************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme
 #glutenfree
 #learningtolovefood

2018-10-09 19:34   11 0

 

Tuesday B ✨200g Baked Apple 🍏( hex B) Greek yog & Berries 🍓1/2 tspn Stevia L✨cauliflower rice and vegetable medley with 30g cheese( hexA) 🧀x1 slice ham Snax - Apple 🍎 D✨chicken salad ; quark coleslaw Syns ✨x4 - 200ml sk'milk for tea n coffee ****************************************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme #glutenfree #learningtolovefood

It’s my eldest sons 9 year diaversary! At the age of 2 he was diagnosed with type 1 diabetes! He’s so lucky to be alive today thanks to the hospital! Type 1 can affect anybody at any age so please be aware of the symptoms 💖💙🌎
———————————————————————————
 #slimmingworld #slimmingworlders #type1diabetes #type1son #type1mum #slimmingworldhealth #healthy #healthylifestyle #nhs #son #love #fitnessblogger #diabetesawareness #diabetestype1 #diabetesfood #insulinpump #omnipod #carbcounting #basal #bolus #gymlife #hiit #bodymagic

2018-10-05 23:05   40 1

 

It’s my eldest sons 9 year diaversary! At the age of 2 he was diagnosed with type 1 diabetes! He’s so lucky to be alive today thanks to the hospital! Type 1 can affect anybody at any age so please be aware of the symptoms 💖💙🌎 ——————————————————————————— #slimmingworld #slimmingworlders #type1diabetes #type1son #type1mum #slimmingworldhealth #healthy #healthylifestyle #nhs #son #love #fitnessblogger #diabetesawareness #diabetestype1 #diabetesfood #insulinpump #omnipod #carbcounting #basal #bolus #gymlife #hiit #bodymagic

Missed dinner last light so tummy rumbles this am 
Fruity protein cakes for breakfast (x1 hwxB) 🍓🍓 ******************************************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme
 #glutenfree
 #learningtolovefood

2018-10-05 09:19   21 0

 

Missed dinner last light so tummy rumbles this am Fruity protein cakes for breakfast (x1 hwxB) 🍓🍓 ****************************************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme #glutenfree #learningtolovefood

I love the fact each and every week every member, never gives up and making such a difference to their lives 😁

2018-10-03 22:47   22 1

 

I love the fact each and every week every member, never gives up and making such a difference to their lives 😁

SP day ✨
B- home made ready brek ( hexB) hex A milk 🥛
L- chicken and rocket salad
Greek yog ( 1 syn) 
Snax . Second Hex B wrap / cottage cheese n rocket 
Dinner -Pork medallion ; stuffed mushroom and peas 
Stewed apple - 6 syns 
7 syns in total ✨ ******************************************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme
 #glutenfree
 #learningtolovefood

2018-10-02 23:01   16 2

 

SP day ✨ B- home made ready brek ( hexB) hex A milk 🥛 L- chicken and rocket salad Greek yog ( 1 syn) Snax . Second Hex B wrap / cottage cheese n rocket Dinner -Pork medallion ; stuffed mushroom and peas Stewed apple - 6 syns 7 syns in total ✨ ****************************************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme #glutenfree #learningtolovefood

✨Mondays food Diary ✨
B- home made ready brek style Oats HexB / HexA 
L - scrambled egg & chicken noodle cuppa soup ( 4 syns total) 
Snax - Berries & Apple 
Dinner - Chicken salad with homemade coleslaw (2syns) 
Yog ( 1 syn) 
Ovaltene lt ( 3 syns) 
10 syns total ✨
******************************************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme
 #glutenfree
 #learningtolovefood

2018-10-02 07:00   22 0

 

✨Mondays food Diary ✨ B- home made ready brek style Oats HexB / HexA L - scrambled egg & chicken noodle cuppa soup ( 4 syns total) Snax - Berries & Apple Dinner - Chicken salad with homemade coleslaw (2syns) Yog ( 1 syn) Ovaltene lt ( 3 syns) 10 syns total ✨ ****************************************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme #glutenfree #learningtolovefood

Another day done ! ☀️🍲☕️
B- oats ( hexB) Yog Berries 
L- jacket pot and tuna mayo (2 syns) 
D salmon and veg with sauce (1 syn) 
HexA milk / Total 3 syns 🤗******************************************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme
 #glutenfree
 #learningtolovefood

2018-09-27 21:55   20 0

 

Another day done ! ☀️🍲☕️ B- oats ( hexB) Yog Berries L- jacket pot and tuna mayo (2 syns) D salmon and veg with sauce (1 syn) HexA milk / Total 3 syns 🤗****************************************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme #glutenfree #learningtolovefood

✨Thursday=A relaxed breakfast at home ; Oats n strawberries with fat free yog 🍓☕️☕️🍓then a walk on the beach 😎 *****************************************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme
 #glutenfree
 #learningtolovefood

 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme  #extraeasy #glutenfree
 #pinchofnom #learningtolovefood

 #slimmingworldworks
 #slimmingworldfollowersf
 #foodoptimising
 #learningtoloveme  #extraeasy #glutenfree
 #pinchofnom #learningtolovefood

personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #learningtoloveme

30 lb to lose 
18lb is 10%

2018-09-27 09:14   17 0

 

✨Thursday=A relaxed breakfast at home ; Oats n strawberries with fat free yog 🍓☕️☕️🍓then a walk on the beach 😎 ***************************************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme #glutenfree #learningtolovefood #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme #extraeasy #glutenfree #pinchofnom #learningtolovefood #slimmingworldworks #slimmingworldfollowersf #foodoptimising #learningtoloveme #extraeasy #glutenfree #pinchofnom #learningtolovefood personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #learningtoloveme 30 lb to lose 18lb is 10%

Wednesday Done✅
Breakfast was Oats as usual ( hex B) .. lunch ; chicken veg and reggae sauce ( 1 syns) 
Fruit between meals and then Dinner this eve was chicken carbonara ; made with Quark ; parmezan (6 syns) a sash of soy sauce ; seasoning ; Veg and gluten free pasta ... My hexA was 350ml ssmilk ... Quite nice🐓💞today= 7 syns*
******************************************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme
 #glutenfree
 #learningtolovefood

2018-09-26 19:54   16 0

 

Wednesday Done✅ Breakfast was Oats as usual ( hex B) .. lunch ; chicken veg and reggae sauce ( 1 syns) Fruit between meals and then Dinner this eve was chicken carbonara ; made with Quark ; parmezan (6 syns) a sash of soy sauce ; seasoning ; Veg and gluten free pasta ... My hexA was 350ml ssmilk ... Quite nice🐓💞today= 7 syns* ****************************************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme #glutenfree #learningtolovefood

✨Typical Tuesday ✨
Breakfast oats ( hexB ) & SP packed lunch at work ... ( 1 syn for dressing ) Dinmer was Jacket pot Tuna salad and cheese ( hexA) ...made by my lovely daughter this eve 🤗.. ( dressing 2 syns mayo 1 syns ) Extras were fruit ; yog ( 1 syns ) and ovaltene light ( 2 syns ) ...☕️7 syns today 🚶🏻‍♀️Walk with dogs 30 mins and 1 hr at the gym 💪🏻✨good day 🤗✨ ******************************************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme
 #glutenfree
 #learningtolovefood

2018-09-25 23:02   17 0

 

✨Typical Tuesday ✨ Breakfast oats ( hexB ) & SP packed lunch at work ... ( 1 syn for dressing ) Dinmer was Jacket pot Tuna salad and cheese ( hexA) ...made by my lovely daughter this eve 🤗.. ( dressing 2 syns mayo 1 syns ) Extras were fruit ; yog ( 1 syns ) and ovaltene light ( 2 syns ) ...☕️7 syns today 🚶🏻‍♀️Walk with dogs 30 mins and 1 hr at the gym 💪🏻✨good day 🤗✨ ****************************************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme #glutenfree #learningtolovefood

Simple day today ✨☕️✨syns used for mayo only today( x2 ) no wine as I had too much on Friday lol 🤦🏻‍♀️ GP ing to be good now !! Holiday in 4 weeks and need at least 10 lb off !! ******************************************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme
 #glutenfree
 #learningtolovefood

2018-09-24 00:20   19 1

 

Simple day today ✨☕️✨syns used for mayo only today( x2 ) no wine as I had too much on Friday lol 🤦🏻‍♀️ GP ing to be good now !! Holiday in 4 weeks and need at least 10 lb off !! ****************************************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme #glutenfree #learningtolovefood

Some Sunday MOTIVATION for all 👏💪🔥🔥

2018-09-23 14:44   8 1

 

Some Sunday MOTIVATION for all 👏💪🔥🔥

Drawing a line –-------------🤦🏻‍♀️Lost the plot yesterday !! Didn't eat properly ; I ate very Differenlty !!! 😩Too much of the wrong food n 🍷!!! 🤦🏻‍♀️AGAIN ...
So tried to start again today I Good start with stewed apple ( hex B) and Muller yog ( now apparently x1 syn) 
Then I didn't get a break so Lunch was missed !!! 😳
6pm Just got home and had a 2 WW wrap chicken salad wraps nice !! But unplanned !( x2 Hex B) the other 8 syns *I will plan tomorrow better😬
I guess Im still on track today but feel off pist !! But still smiling 😄
 Gym this eve 👍🏻✔️
******************************************************
 #personaljourney 👣 #lifeofaschoolnurse 
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme
 #extraeasy #glutenfree
 #learningtolovefood

2018-09-17 18:27   21 4

 

Drawing a line –-------------🤦🏻‍♀️Lost the plot yesterday !! Didn't eat properly ; I ate very Differenlty !!! 😩Too much of the wrong food n 🍷!!! 🤦🏻‍♀️AGAIN ... So tried to start again today I Good start with stewed apple ( hex B) and Muller yog ( now apparently x1 syn) Then I didn't get a break so Lunch was missed !!! 😳 6pm Just got home and had a 2 WW wrap chicken salad wraps nice !! But unplanned !( x2 Hex B) the other 8 syns *I will plan tomorrow better😬 I guess Im still on track today but feel off pist !! But still smiling 😄 Gym this eve 👍🏻✔️ ****************************************************** #personaljourney 👣 #lifeofaschoolnurse #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme #extraeasy #glutenfree #learningtolovefood

Post gym breakfast 
Scrambled egg on gluten free toast (HexB) 🥚🥚🍞🤗💪🏻******************************************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme
 #extraeasy #glutenfree
 #learningtolovefood

2018-09-14 10:40   11 0

 

Post gym breakfast Scrambled egg on gluten free toast (HexB) 🥚🥚🍞🤗💪🏻****************************************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme #extraeasy #glutenfree #learningtolovefood

Home from Yoga and Belly dancing ...⏩ Quick change in the loos # MrBenEatYourHeartOut 💆🏻💃
Feeling a wee bit tired so a quick HeB and bed ( quark with sundried tomatoes n basil and a handful of spinach ☕️☕️👍🏻 #synfreeday ******************************************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme
 #glutenfree
 #learningtolovefood

2018-09-13 21:55   28 2

 

Home from Yoga and Belly dancing ...⏩ Quick change in the loos # MrBenEatYourHeartOut 💆🏻💃 Feeling a wee bit tired so a quick HeB and bed ( quark with sundried tomatoes n basil and a handful of spinach ☕️☕️👍🏻 #synfreeday ****************************************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme #glutenfree #learningtolovefood

🍽Lunch today is my main meal as out this eve for two exercise classes :) yoga💆🏻&Belly dancing 💃
******************************************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme
 #extraeasy #glutenfree
 #learningtolovefood

2018-09-13 13:24   15 0

 

🍽Lunch today is my main meal as out this eve for two exercise classes :) yoga💆🏻&Belly dancing 💃 ****************************************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme #extraeasy #glutenfree #learningtolovefood

✨Manic day today !! Not SP !!!😩
🥄B'fast- overnight oats (HexB) Berries; Quark
🍴Lunch- Cottage cheese ; Salad ; Jacket Potatoe 🍽Dinner - Chilli Chicken served with spinach and wild rice 🥄Dessert ...watermelon 🥛HeA --milk ❌syns not needed today !!! 🤗******************************************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme
 #glutenfree
 #learningtolovefood

2018-09-12 22:29   23 0

 

✨Manic day today !! Not SP !!!😩 🥄B'fast- overnight oats (HexB) Berries; Quark 🍴Lunch- Cottage cheese ; Salad ; Jacket Potatoe 🍽Dinner - Chilli Chicken served with spinach and wild rice 🥄Dessert ...watermelon 🥛HeA --milk ❌syns not needed today !!! 🤗****************************************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme #glutenfree #learningtolovefood

Its way too easy to pour a drink after work !! Becomes a mindless habit ; pleased I didn't spend any syns on a drink today ... Water only 🚰🤗✔️ ******************************************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme
 #extraeasy #glutenfree
 #learningtolovefood

2018-09-11 21:33   19 0

 

Its way too easy to pour a drink after work !! Becomes a mindless habit ; pleased I didn't spend any syns on a drink today ... Water only 🚰🤗✔️ ****************************************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme #extraeasy #glutenfree #learningtolovefood

Working lunch 🍱
Forgot my salad today But there is speed veg in quiche and wrap at least !!! WW wrap ( 2nd HeB today) 
Chicken and salad in wrap 
Mayo 1 syn 
SW Cottage cheese crustless quiche 🍽
(4 SP foods) 🍏🥗🥚🐣
Getting back im the stride of work after six weeks at home !! #schoolnurse ⏩ ******************************************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme
 #extraeasy #glutenfree
 #learningtolovefood

2018-09-11 12:55   19 2

 

Working lunch 🍱 Forgot my salad today But there is speed veg in quiche and wrap at least !!! WW wrap ( 2nd HeB today) Chicken and salad in wrap Mayo 1 syn SW Cottage cheese crustless quiche 🍽 (4 SP foods) 🍏🥗🥚🐣 Getting back im the stride of work after six weeks at home !! #schoolnurse ⏩ ****************************************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme #extraeasy #glutenfree #learningtolovefood

Great for a working breakfast 
 #Extra easy SP 💜
Oats HeB... Grated apple🍎(s) , cinnamon and quark (s) ******************************************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme
 #extraeasy #glutenfree
 #learningtolovefood

2018-09-11 12:49   16 0

 

Great for a working breakfast #Extra easy SP 💜 Oats HeB... Grated apple🍎(s) , cinnamon and quark (s) ****************************************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme #extraeasy #glutenfree #learningtolovefood

5 extra easy SP✨💁🏻
1.Berries 
2.Lettuce/ salad
3.Chicken
4.Salmon 
5.Green beans 
Also sweetcorn / apple /cauliflowerrice
5 glasses of water 
5syns = 1 for mayo 4 for champagne 🍾🥂
******************************************* #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme
 #extraeasy #glutenfree
 #pinchofnom #learningtolovefood

2018-09-11 00:21   19 0

 

5 extra easy SP✨💁🏻 1.Berries 2.Lettuce/ salad 3.Chicken 4.Salmon 5.Green beans Also sweetcorn / apple /cauliflowerrice 5 glasses of water 5syns = 1 for mayo 4 for champagne 🍾🥂 ******************************************* #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme #extraeasy #glutenfree #pinchofnom #learningtolovefood

💚🍓🍇🍒🥕🥒💚
Lets add this to a Extra Easy SP week Mon- Fri 🤗need a good loss this week 👏🏻❤️Plus 5 gym sessions this week *******************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers

2018-09-09 23:02   19 0

 

💚🍓🍇🍒🥕🥒💚 Lets add this to a Extra Easy SP week Mon- Fri 🤗need a good loss this week 👏🏻❤️Plus 5 gym sessions this week ******************************* #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers

SW crustless Quiche made for lunch box 🍱🤗
***************************
 # #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme
 #extraeasy #glutenfree
 #pinchofnom #learningtolovefood
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme
 #extraeasy #glutenfree
 #pinchofnom #learningtolovefood

2018-09-09 22:49   19 0

 

SW crustless Quiche made for lunch box 🍱🤗 *************************** # #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme #extraeasy #glutenfree #pinchofnom #learningtolovefood #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme #extraeasy #glutenfree #pinchofnom #learningtolovefood

Extra easy SP lunch was salad and chicken parmezan casserole 🌟✨(1/4 He B 1/4 He A) *****************************************************
CHICKEN PARMESAN CASSEROLE serves 4 
4 chicken breasts, butterflied
80g oats (1/4 hex B per portion or 3.5syns) 
60g parmesan cheese fresh grated (1/4 he A per Portion or 3 syns ) 
1 cup mozzarella(optional) 
3 tablespoons parsley
1 teaspoon dried oregano
1/2 bunch basil fresh chopped
2.5 cups marinara sauce or passata
1.5 teaspoon salt
pepper to taste'
In an 8x8 baking dish spread tomato sauce evenly on the bottom, then layer mozzarella and basil evenly on top
Season both sides of chicken with salt and pepper to taste, then place evenly into pan over mozzarella
In a bowl mix oats parmesan, parsley, and oregano. Sprinkle evenly over chicken then bake at 375 °F for 1 hour
( I did not use Mozzarella this time )
*******************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme
 #extraeasy #glutenfree
 #pinchofnom #learningtolovefood

2018-09-09 17:10   21 0

 

Extra easy SP lunch was salad and chicken parmezan casserole 🌟✨(1/4 He B 1/4 He A) ***************************************************** CHICKEN PARMESAN CASSEROLE serves 4 4 chicken breasts, butterflied 80g oats (1/4 hex B per portion or 3.5syns) 60g parmesan cheese fresh grated (1/4 he A per Portion or 3 syns ) 1 cup mozzarella(optional) 3 tablespoons parsley 1 teaspoon dried oregano 1/2 bunch basil fresh chopped 2.5 cups marinara sauce or passata 1.5 teaspoon salt pepper to taste' In an 8x8 baking dish spread tomato sauce evenly on the bottom, then layer mozzarella and basil evenly on top Season both sides of chicken with salt and pepper to taste, then place evenly into pan over mozzarella In a bowl mix oats parmesan, parsley, and oregano. Sprinkle evenly over chicken then bake at 375 °F for 1 hour ( I did not use Mozzarella this time ) ******************************* #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme #extraeasy #glutenfree #pinchofnom #learningtolovefood

Good morning 🙋🏻Starting off with an Extra easy SPbreakfast ; ✨Cinnamon scrambled egg ; berries ; sweetened quark ☕️☕️
***************************
✨cinnamon eggs ; Two eggs / milk from HeA / cinnamon nutmeg and sweetener to taste .- whisk and cook in microwave for 2 mins 👩‍🍳
**************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme
 #extraeasy #glutenfree
 #pinchofnom #extraeasysp #learningtolovefood

2018-09-09 10:09   17 0

 

Good morning 🙋🏻Starting off with an Extra easy SPbreakfast ; ✨Cinnamon scrambled egg ; berries ; sweetened quark ☕️☕️ *************************** ✨cinnamon eggs ; Two eggs / milk from HeA / cinnamon nutmeg and sweetener to taste .- whisk and cook in microwave for 2 mins 👩‍🍳 ************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme #extraeasy #glutenfree #pinchofnom #extraeasysp #learningtolovefood

✨Its not until Monday ...But out to lunch at the Chewton Glen hotel to celebrate our Pearl wedding anniversary ;3O Yrs 😃💍🍾🥂🍽Beautiful lunch ... *Managed it on plan .. Just !!!!
✨Starter .. Duck and fig rillette : (hubby had the bread) ✨Mains - cottage pie to share so I was able to have a small portion ( x3 syns for mash) and fresh red cabbage ; sugar snap beans and green beans ✨Dessert - fresh fruit salad ✨Malbec wine 🍷x9 syns✨Coffee ☕️☕️
*Friends for dinner this eve 🤦🏻‍♀️
******************************** #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme
 #chewtonglen #30yrstogether #pearlanniversary #herestothenext30years

2018-09-08 16:41   22 0

 

✨Its not until Monday ...But out to lunch at the Chewton Glen hotel to celebrate our Pearl wedding anniversary ;3O Yrs 😃💍🍾🥂🍽Beautiful lunch ... *Managed it on plan .. Just !!!! ✨Starter .. Duck and fig rillette : (hubby had the bread) ✨Mains - cottage pie to share so I was able to have a small portion ( x3 syns for mash) and fresh red cabbage ; sugar snap beans and green beans ✨Dessert - fresh fruit salad ✨Malbec wine 🍷x9 syns✨Coffee ☕️☕️ *Friends for dinner this eve 🤦🏻‍♀️ ******************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme #chewtonglen #30yrstogether #pearlanniversary #herestothenext30years

Line drawn ...Starting my new week wirh a SW Free breakfast .. Potatoe cake / frylight fried egg and tablespoon beans ☕️☕️🍽🥚✨🎯
*****************************************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme

2018-09-08 09:53   19 1

 

Line drawn ...Starting my new week wirh a SW Free breakfast .. Potatoe cake / frylight fried egg and tablespoon beans ☕️☕️🍽🥚✨🎯 ***************************************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme

Not a good week this week as I didn't plan ... Being a witness in court completely threw me this week .. And I was feeling sorry for myself yesterday evening ... Went to bed in the end Lol ...Just shows how focused you have to be to achieve your goals 🎯
BUT 1lb off this week ----
7lb And 7'' in 3 weeks ain't too shabby 🤷🏻‍♀️🤗🥂🍾
******************************************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme

2018-09-08 08:52   35 14

 

Not a good week this week as I didn't plan ... Being a witness in court completely threw me this week .. And I was feeling sorry for myself yesterday evening ... Went to bed in the end Lol ...Just shows how focused you have to be to achieve your goals 🎯 BUT 1lb off this week ---- 7lb And 7'' in 3 weeks ain't too shabby 🤷🏻‍♀️🤗🥂🍾 ****************************************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme

✨Fridays log ✨mad with my self as yesterday I had a mini magnum and a twix biscuit ( single) 😡mindless emotional eating !!!! I'll suffer today as the sugar flares up IBS 🤒MUST plan and be prepared .. And stop drinking !!! Lol 🤦🏻‍♀️
B- banana & you oats 
L- jacket pot n tuna
D - Salmon &veg 
HeA milk 
Hex B oats 
Syns- magnum 9. GnT 4 Twix finger 5 =18 😣bugga
******************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme

2018-09-08 08:30   19 1

 

✨Fridays log ✨mad with my self as yesterday I had a mini magnum and a twix biscuit ( single) 😡mindless emotional eating !!!! I'll suffer today as the sugar flares up IBS 🤒MUST plan and be prepared .. And stop drinking !!! Lol 🤦🏻‍♀️ B- banana & you oats L- jacket pot n tuna D - Salmon &veg HeA milk Hex B oats Syns- magnum 9. GnT 4 Twix finger 5 =18 😣bugga ****************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme

Not impressed with my effort today ... Going back to work this week has thrown me .. Too many carbs !! And fell fowl to a few biscuits which are my trigger 🐽Need to sit down and plan meals for next week !! B- GF bread ( B) egg n bacon 
L - Ryveta ( 6 syns) cottage cheese 
D - jacket pot n tuna @
Syns - x 3 ginger biscuits 🙄x8 ... Finishing on 14 !!! Nightmare :( ******************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme

2018-09-06 21:22   14 2

 

Not impressed with my effort today ... Going back to work this week has thrown me .. Too many carbs !! And fell fowl to a few biscuits which are my trigger 🐽Need to sit down and plan meals for next week !! B- GF bread ( B) egg n bacon L - Ryveta ( 6 syns) cottage cheese D - jacket pot n tuna @ Syns - x 3 ginger biscuits 🙄x8 ... Finishing on 14 !!! Nightmare :( ****************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme

✨Day17✨Tuesday 
Everyday throws a new curveball !!! A day in court today as a witness !!! Thank god for Jarma is all can say ! Stressful day so needed to spend my syns on wine ... Again !!!! 🍷
B - overnight oats 
L- Starbucks salad 
D-Chicken tikka ; rice; salad 
Wine 6syns 
Fizz 4syns... 10 total 🙄
**************************** #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #learningtoloveme

2018-09-04 23:00   20 2

 

✨Day17✨Tuesday Everyday throws a new curveball !!! A day in court today as a witness !!! Thank god for Jarma is all can say ! Stressful day so needed to spend my syns on wine ... Again !!!! 🍷 B - overnight oats L- Starbucks salad D-Chicken tikka ; rice; salad Wine 6syns Fizz 4syns... 10 total 🙄 **************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #learningtoloveme

✨Day 16✨Monday✔️
Back to work today after a six week break !! B- overnight oats ( B ) 
L - Jacket potatoe BBeans / salad; satsuma; apple
D - left over roast chicken : veg .. Sausages( 8) Gravy (2) 
Milk - (A) 
TOTAL 10 syns ***************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising

2018-09-03 19:21   14 0

 

✨Day 16✨Monday✔️ Back to work today after a six week break !! B- overnight oats ( B ) L - Jacket potatoe BBeans / salad; satsuma; apple D - left over roast chicken : veg .. Sausages( 8) Gravy (2) Milk - (A) TOTAL 10 syns *************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising

✨Day 15✨lovely Sunday afternoon with my eldest daughter 👭💖
B- overnight oats (He B)
L- Fruit
D - Roast chicken : Dry roast potatoes : 1 York pudd ( 2 syns) syn free gravy pigs in blankets (4syns)
Sorbet and strawberries (5syns) 
Wine 6 syns 
Ending in 17 syns !! .., I'll shave those down Tomorrow !! ****************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising

2018-09-03 01:20   22 0

 

✨Day 15✨lovely Sunday afternoon with my eldest daughter 👭💖 B- overnight oats (He B) L- Fruit D - Roast chicken : Dry roast potatoes : 1 York pudd ( 2 syns) syn free gravy pigs in blankets (4syns) Sorbet and strawberries (5syns) Wine 6 syns Ending in 17 syns !! .., I'll shave those down Tomorrow !! **************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising

✨Day 14 !!✨A busy Saturday, but dinner out with friends, so finished nicely 👭👬
*B - Gluten free toast and marmalade ( Hex B & x1 syn) *L - Jacket potatoe; B Beans , Worcester sauce *D - Rump steak ; veg and Jacket potatoe🍽
🍸🍸🍸x3 GnT...12 syns 
Total Syns --13 ✨👍🏻
HexA - milk ******************************************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
✨✨✨✨✨✨✨✨

2018-09-01 22:53   20 0

 

✨Day 14 !!✨A busy Saturday, but dinner out with friends, so finished nicely 👭👬 *B - Gluten free toast and marmalade ( Hex B & x1 syn) *L - Jacket potatoe; B Beans , Worcester sauce *D - Rump steak ; veg and Jacket potatoe🍽 🍸🍸🍸x3 GnT...12 syns Total Syns --13 ✨👍🏻 HexA - milk ****************************************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising ✨✨✨✨✨✨✨✨

✨Week 2 ✨weigh day ✨
-2lb / -6lb Total -2'' / - 10'' Total 😁🍾feeling so much more positive ✨
On my way 🤗🔛
Inch loss swipe ⏩🤗
****************************
 #personaljourney 👣
 #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #learningtoloveme

2018-09-01 10:23   29 13

 

✨Week 2 ✨weigh day ✨ -2lb / -6lb Total -2'' / - 10'' Total 😁🍾feeling so much more positive ✨ On my way 🤗🔛 Inch loss swipe ⏩🤗 **************************** #personaljourney 👣 #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #learningtoloveme

✨Day 13✨Friday 🍷🤗
Lovely day out in Swange with my youngest *B- overnight oats (He B) *post gym snack fruit ; 2 ryveta 
L- chicken and bacon salad
D- naked burger and salad.
Sf jelly 
1oz cheese HexA 
Syns - prosecco 4 / wine 6 / wine 4/ primula cheese 1 
Total syns - 15
Plus Daily challenge done ⏩
******************************
 #personaljourney #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising 
 #gluten-free
 #learningtolovefood
 #learningtoloveme

2018-08-31 22:01   19 0

 

✨Day 13✨Friday 🍷🤗 Lovely day out in Swange with my youngest *B- overnight oats (He B) *post gym snack fruit ; 2 ryveta L- chicken and bacon salad D- naked burger and salad. Sf jelly 1oz cheese HexA Syns - prosecco 4 / wine 6 / wine 4/ primula cheese 1 Total syns - 15 Plus Daily challenge done ⏩ ****************************** #personaljourney #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #gluten-free #learningtolovefood #learningtoloveme

Hmmmmm ok !! Lets have a go and see if it makes a difference to my jelly belly 🤞🏻👏🏻🙌🏻💪🏻🤦🏻‍♀️Any volunteers to joy me !? 🤗 #personaljourney #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #learningtoloveme

2018-08-30 09:34   15 12

 

Hmmmmm ok !! Lets have a go and see if it makes a difference to my jelly belly 🤞🏻👏🏻🙌🏻💪🏻🤦🏻‍♀️Any volunteers to joy me ! 🤗 #personaljourney #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #learningtoloveme

✨Day 11 !! ✨challenging day today ..Hadnt planned the wine But still within my syns 🤗🤞🏻
B- 40g oats (Hex B) banana Mullerlight Yog🍌
L- spud u like ; Baked Potatoe BBeans ; cheese (6 syns)
D - syn free quiche / chicken Salad *syn freevstrawberry jelly ; quark cheesecake *small W'Wine x4 syns *skimmed milk Hex A 
Total 10syns 🤗
************************************************
 #personaljourney #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising  #glutenfree
 #learningtolovefood
 #learningtoloveme

2018-08-29 20:13   21 0

 

✨Day 11 !! ✨challenging day today ..Hadnt planned the wine But still within my syns 🤗🤞🏻 B- 40g oats (Hex B) banana Mullerlight Yog🍌 L- spud u like ; Baked Potatoe BBeans ; cheese (6 syns) D - syn free quiche / chicken Salad *syn freevstrawberry jelly ; quark cheesecake *small W'Wine x4 syns *skimmed milk Hex A Total 10syns 🤗 ************************************************ #personaljourney #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #glutenfree #learningtolovefood #learningtoloveme

✨Day 10 ✨
HexA - milk
*B - poached egg : tomatoes : gluten free toast HexB
*L- chicken salad ( mayo x1 syn)syn free quiche
Pm - banana
*D - salmon : sweet n sour glaze ( x 1syn ) butterbean mash ; cauliflower rice ; spinach : peas
*Des- syn free cheesecake (.5 Hex B ) *Syns - small glass wine x4 
Ending The day on 6 syns🤗
******************************
 #personaljourney #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising #extraeasy #glutenfree
 #pinchofnom #learningtolovefood
 #learningtoloveme

2018-08-28 21:27   31 2

 

✨Day 10 ✨ HexA - milk *B - poached egg : tomatoes : gluten free toast HexB *L- chicken salad ( mayo x1 syn)syn free quiche Pm - banana *D - salmon : sweet n sour glaze ( x 1syn ) butterbean mash ; cauliflower rice ; spinach : peas *Des- syn free cheesecake (.5 Hex B ) *Syns - small glass wine x4 Ending The day on 6 syns🤗 ****************************** #personaljourney #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #extraeasy #glutenfree #pinchofnom #learningtolovefood #learningtoloveme

✨Day 9 ✨BH Monday 
After a sleepless night im pleased I stayed on track ! Had an email last night that sent me into a flat spin ... So I am pleased with today 🤗👍🏻
*Breakfast - Boiled eggs - gluten free toast (Hex B)🥚🥚
*Lunch - SW Chilli and rice (Ff) *snack - Ff banana 🍌
*Dinner - Roast turkey ; leeks , new potatoes , peas , butterbean syn free gravy 🍽
*Syns- 2 glasses white wine 12syns 🍸🍸
💜This too shall pass 💜😬
****************************************************
 #personaljourney #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising #extraeasy # glutenfree
 #pinchofnom # learningtolovefood
 #learningtoloveme 💖

2018-08-27 21:29   14 0

 

✨Day 9 ✨BH Monday After a sleepless night im pleased I stayed on track ! Had an email last night that sent me into a flat spin ... So I am pleased with today 🤗👍🏻 *Breakfast - Boiled eggs - gluten free toast (Hex B)🥚🥚 *Lunch - SW Chilli and rice (Ff) *snack - Ff banana 🍌 *Dinner - Roast turkey ; leeks , new potatoes , peas , butterbean syn free gravy 🍽 *Syns- 2 glasses white wine 12syns 🍸🍸 💜This too shall pass 💜😬 **************************************************** #personaljourney #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #extraeasy # glutenfree #pinchofnom # learningtolovefood #learningtoloveme 💖

✨Day 8 -Sunday ✨
☔️ rainy day but nice and chilled 🤗
Hex A used for sk milk 🥛☕️
*Brunch -syn free potatoes cake : egg : mushroom :tomatoes : baked beans: bacon medallion ☕️
*Dinner -Jacket potatoe : syn free crustless vegetable quiche: salad 🥗: 28g feta (3syns) and 50g LF cream primal cheese 🧀(1.5syns) *Dessert-syn free cheesecake (Hex B)
Total syns -x4
*****************************************************
 #personaljourney #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising #extraeasy # glutenfree
 #pinchofnom #learningtolovefood
 #learningtoloveme

2018-08-26 22:04   29 0

 

✨Day 8 -Sunday ✨ ☔️ rainy day but nice and chilled 🤗 Hex A used for sk milk 🥛☕️ *Brunch -syn free potatoes cake : egg : mushroom :tomatoes : baked beans: bacon medallion ☕️ *Dinner -Jacket potatoe : syn free crustless vegetable quiche: salad 🥗: 28g feta (3syns) and 50g LF cream primal cheese 🧀(1.5syns) *Dessert-syn free cheesecake (Hex B) Total syns -x4 ***************************************************** #personaljourney #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #extraeasy # glutenfree #pinchofnom #learningtolovefood #learningtoloveme

✨Day 7 Saturday ✨
Good day today and planning for the coming week done 👉🏻👉🏻
*Breakfast-scrambed egg / gluten free bread Hex-B
*Lunch-jacket Potatoe and feta( 3syns)
*Dinner - carrabean pepperpot stew and veg 🍛
Dessert -Muller yog and banana 🍌
GnT 4 syns 🍸
Total syns 7 *****************************************************
 #personaljourney #slimmingworld #swuk
 #slimmingworldathome #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising #extraeasy # glutenfree
 #pinchofnom # learningtolovefood
 #learningtoloveme

2018-08-25 20:41   22 0

 

✨Day 7 Saturday ✨ Good day today and planning for the coming week done 👉🏻👉🏻 *Breakfast-scrambed egg / gluten free bread Hex-B *Lunch-jacket Potatoe and feta( 3syns) *Dinner - carrabean pepperpot stew and veg 🍛 Dessert -Muller yog and banana 🍌 GnT 4 syns 🍸 Total syns 7 ***************************************************** #personaljourney #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #extraeasy # glutenfree #pinchofnom # learningtolovefood #learningtoloveme

✨Week one ...Weigh Day ✨
Losses -4lb and 8 inches !! *More importantly I feel healthier ... No tummy cramps now im gluten free ... Less pain in joints and I can see away forward And or progress ⏩👉🏻
Thankyou for your support ,likes n follows xx 💜😁😁 #personaljourney
 #slimmingworld
 #teamslimmingworld
 #swuk
 #slimmingworldathome
 #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth
 #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #extraeasy
 #glutenfree
 #learningtolovefood
 #learningtoloveme

2018-08-25 09:39   39 27

 

✨Week one ...Weigh Day ✨ Losses -4lb and 8 inches !! *More importantly I feel healthier ... No tummy cramps now im gluten free ... Less pain in joints and I can see away forward And or progress ⏩👉🏻 Thankyou for your support ,likes n follows xx 💜😁😁 #personaljourney #slimmingworld #teamslimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #extraeasy #glutenfree #learningtolovefood #learningtoloveme

Day 6 and our Spa afternoon was fabulous 💆🏻🍾🥂🍰☕️
*Breakfast - Ff berries and Skyr blueberry yog ' *pm - Gluten free wholemeal sandwiches from afternoon teas HeB x2 ....Syns - prosecco ..4/ Gluten free Brioche scone x2 ..9 / Jam ..2 ( cakes went home for hubby 🤗) ......* Dinner - FF carrabean pepper pot stew and veg ....2 glasses wine 🍷🍷9 syns ........well !!! WAY over on syns but felt in control and enjoyed the treat 🤗💆🏻I'd planned for 25 syns and I actually had 26 🎯
BTW !! SW pepperpot stew was a amazing !!! 👍🏻 Weigh day tom✨..................
 #personaljourney
 #slimmingworld
 #swuk
 #slimmingworldathome
 #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth
 #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #extraeasy
 #glutenfree
 #pinchofnom
 #learningtolovefood
 #learningtoloveme

2018-08-25 00:52   26 0

 

Day 6 and our Spa afternoon was fabulous 💆🏻🍾🥂🍰☕️ *Breakfast - Ff berries and Skyr blueberry yog ' *pm - Gluten free wholemeal sandwiches from afternoon teas HeB x2 ....Syns - prosecco ..4/ Gluten free Brioche scone x2 ..9 / Jam ..2 ( cakes went home for hubby 🤗) ......* Dinner - FF carrabean pepper pot stew and veg ....2 glasses wine 🍷🍷9 syns ........well !!! WAY over on syns but felt in control and enjoyed the treat 🤗💆🏻I'd planned for 25 syns and I actually had 26 🎯 BTW !! SW pepperpot stew was a amazing !!! 👍🏻 Weigh day tom✨.................. #personaljourney #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #extraeasy #glutenfree #pinchofnom #learningtolovefood #learningtoloveme

💆🏻Today I have a Spa afternoon and afternoon tea with my daughter 👭!! A lovely present to us from her BF 🤗🎁Then friends for dinner this eve Yikes 🤞🏻So def a flexible syn day !!!..
Usually I would just carry on regardless BUT Hopefully my plan will work !!!? ...................
*FF breakfast of fruit and yog'.🍓
* Afternoon tea will my HexB boxes for gluten free finger sandwiches ( no butter requested ) one small gluten free cake im guessing x10 syn ...X1 glass fizz x4 syns🍰🥂🍾
The rest will come home for hubbs !!! :) 🤞🏻
*Dinner-This eve I've made carabean pepper pot stew / cauliflower rice and berries for dessert ... 🍓🍓...*Extra syns will be a GnT 🤞🏻🍸
Flexible But counting /Goal 🎯Maximum 25 ! ...
 #personaljourney
 #slimmingworld
 #swuk
 #slimmingworldathome
 #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth
 #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #slimmingworldfollowers
 #foodoptimising
 #extraeasy
 #glutenfree
 #pinchofnom
 #learningtolovefood
 #learningtoloveme

2018-08-24 09:24   19 3

 

💆🏻Today I have a Spa afternoon and afternoon tea with my daughter 👭!! A lovely present to us from her BF 🤗🎁Then friends for dinner this eve Yikes 🤞🏻So def a flexible syn day !!!.. Usually I would just carry on regardless BUT Hopefully my plan will work !!! ................... *FF breakfast of fruit and yog'.🍓 * Afternoon tea will my HexB boxes for gluten free finger sandwiches ( no butter requested ) one small gluten free cake im guessing x10 syn ...X1 glass fizz x4 syns🍰🥂🍾 The rest will come home for hubbs !!! :) 🤞🏻 *Dinner-This eve I've made carabean pepper pot stew / cauliflower rice and berries for dessert ... 🍓🍓...*Extra syns will be a GnT 🤞🏻🍸 Flexible But counting /Goal 🎯Maximum 25 ! ... #personaljourney #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #slimmingworldfollowers #foodoptimising #extraeasy #glutenfree #pinchofnom #learningtolovefood #learningtoloveme

SW crustless quiche ... This was really nice , made it with parmezan so x1 syn per Qtr serving 🧀👏🏻⏩⏩swipe 
 #personaljourney
 #slimmingworld
 #swuk
 #slimmingworldathome
 #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth
 #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #foodoprimising
 #extraeasy
 #glutenfree
 #pinchofnom
 #learningtolovefood
 #learningtoloveme

2018-08-23 20:36   21 6

 

SW crustless quiche ... This was really nice , made it with parmezan so x1 syn per Qtr serving 🧀👏🏻⏩⏩swipe #personaljourney #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #foodoprimising #extraeasy #glutenfree #pinchofnom #learningtolovefood #learningtoloveme

Day 5 (SP extra ready).....
Good day ! ☕️🏋️👭🛒
I feel like I've eaten too much !!But on plan !Stuffed 🐽
*Breakfast - over night soaked oats / He.B -with grated apple...... *Lunch - crustless quiche x1 syn ; with Salad and 25g feta (1/4 He.A) Mayo x1 syn .....*post gym snack - carrots x2 extra lite dairylea triangles (1/4 He.A) .....*GnT x4 syns ....*Dinner- Sw chilli and cauliflower rice ( yummy) .....*Dessert - Sw pancakes (1/2 He.B) berries and muller lite yog’
.....150ml Skimmed Milk —(1/2 He.A) for tea/ coffee ☕️
Total syns x 6🤗….....
 #personaljourney
 #slimmingworld
 #swuk
 #slimmingworldathome
 #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth
 #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldfollowers 
 #slimmingworldveteran
 #slimmingworldworks
 #foodoptamising 
 #extraeasy
 #glutenfree
 #pinchofnom
 #learningtolovefood
 #learningtoloveme

2018-08-23 20:32   22 2

 

Day 5 (SP extra ready)..... Good day ! ☕️🏋️👭🛒 I feel like I've eaten too much !!But on plan !Stuffed 🐽 *Breakfast - over night soaked oats / He.B -with grated apple...... *Lunch - crustless quiche x1 syn ; with Salad and 25g feta (1/4 He.A) Mayo x1 syn .....*post gym snack - carrots x2 extra lite dairylea triangles (1/4 He.A) .....*GnT x4 syns ....*Dinner- Sw chilli and cauliflower rice ( yummy) .....*Dessert - Sw pancakes (1/2 He.B) berries and muller lite yog’ .....150ml Skimmed Milk —(1/2 He.A) for tea/ coffee ☕️ Total syns x 6🤗…..... #personaljourney #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldfollowers #slimmingworldveteran #slimmingworldworks #foodoptamising #extraeasy #glutenfree #pinchofnom #learningtolovefood #learningtoloveme

Day five and feeling much better today 🤗 two day headache gone !! ✨Time for some exercise 
Gym time is me time 😄
 #personaljourney
 #slimmingworld
 #swuk
 #slimmingworldathome
 #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth
 #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #gymtimeismetime 
 #learningtoloveme

2018-08-23 10:11   24 1

 

Day five and feeling much better today 🤗 two day headache gone !! ✨Time for some exercise Gym time is me time 😄 #personaljourney #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #gymtimeismetime #learningtoloveme

*Thought of the day . 
When we start a car journey we know where we are going ; we have a destination ! We dont drive around aimlessly hoping we will get somewhere one day ! 🏎
This journey is no different!! Goals are necessary to ensure we achieve success and arrive safely at our destination 🎯Lets make it happen 🤗.........................
 #personaljourney
 #swuk
 #slimmingworldathome
 #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth
 #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #learningtoloveme

2018-08-22 22:01   18 3

 

*Thought of the day . When we start a car journey we know where we are going ; we have a destination ! We dont drive around aimlessly hoping we will get somewhere one day ! 🏎 This journey is no different!! Goals are necessary to ensure we achieve success and arrive safely at our destination 🎯Lets make it happen 🤗......................... #personaljourney #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #learningtoloveme

*Day 4 
A struggle today as I've battled a migraine But stayed on plan 🔛swipe ......
*Breakfast - overnight soaked oats using grated apple and Muller coconut yog' ( HeB )
*Lunch - soup made from last nights left over cola chicken' Ryveta with light soft cheese ( x1 HeB and 3 syns for topping ) *!Dinner-Hunters chicken. I used Parmezan and quark for cheese topping 1.5 syns) ... SW Gravy made with butter beans as im following extra easy so no potatoes used ) yummy !!! *Dessert- 🥞SW pancakes (2 syns each ) berries, Tblsp yog'
*?Total syns today 8.5 🤗
........................
 #personaljourney
 #slimmingworld
 #swuk
 #slimmingworldathome
 #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth
 #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks
 #glutenfree
 #pinchofnom
 #learningtolovefood
 #learningtoloveme

2018-08-22 21:04   21 2

 

*Day 4 A struggle today as I've battled a migraine But stayed on plan 🔛swipe ...... *Breakfast - overnight soaked oats using grated apple and Muller coconut yog' ( HeB ) *Lunch - soup made from last nights left over cola chicken' Ryveta with light soft cheese ( x1 HeB and 3 syns for topping ) *!Dinner-Hunters chicken. I used Parmezan and quark for cheese topping 1.5 syns) ... SW Gravy made with butter beans as im following extra easy so no potatoes used ) yummy !!! *Dessert- 🥞SW pancakes (2 syns each ) berries, Tblsp yog' *Total syns today 8.5 🤗 ........................ #personaljourney #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks #glutenfree #pinchofnom #learningtolovefood #learningtoloveme

1st goal 🎯
.......................
 #personaljourney
 #slimmingworld
 #swuk
 #slimmingworldathome
 #slimmingworldmotivation
 #slimmingworldinspiration
 #slimmingworldhealth
 #slimmingworlddiary
 #slimmingworldinstagram 
 #slimmingworldveteran
 #slimmingworldworks

2018-08-22 10:33   23 1

 

1st goal 🎯 ....................... #personaljourney #slimmingworld #swuk #slimmingworldathome #slimmingworldmotivation #slimmingworldinspiration #slimmingworldhealth #slimmingworlddiary #slimmingworldinstagram #slimmingworldveteran #slimmingworldworks

Breakfast this morning was 2 weetabix (HExB), with low fat yoghurt (Free), strawberries, (S) blueberries (S) and banana! 🍓🍌
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 #breakfast #healthy #slimmingworldsnacks #slimmingworld #blueberries #newme #slimmingworldfun #slimmingworldlife #slimmingworldfood #strawberries #banana #yoghurt #weetabix #weightloss #weightlossdiary #fooddiary #foodporn #slimmingworldfamily #diet #food #slimmingworldsupport #dieting #slimmingworldhealth #slimmingworldfollowers #slimmingworldfriends #sw

2018-08-20 21:25   112 1

 

Breakfast this morning was 2 weetabix (HExB), with low fat yoghurt (Free), strawberries, (S) blueberries (S) and banana! 🍓🍌 • • • • • • #breakfast #healthy #slimmingworldsnacks #slimmingworld #blueberries #newme #slimmingworldfun #slimmingworldlife #slimmingworldfood #strawberries #banana #yoghurt #weetabix #weightloss #weightlossdiary #fooddiary #foodporn #slimmingworldfamily #diet #food #slimmingworldsupport #dieting #slimmingworldhealth #slimmingworldfollowers #slimmingworldfriends #sw

Simple breakfast this morning of as slimming world sausages. I've seen so many negative reviews on these but I absolutely love them!! I love that they are quite chewy, they're full of flavour and completely syn free!! 😀😀😀
♡
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 #slimmingworld #slimmingworlduk #slimmingworldweightloss #slimmingworldfamily #slimmingworldfollower #slimmingworldsausages #slimmingworldbreakfast #slimmingworldideas #extraeasy #slimmingworldextraeasy #slimmingworldfollow #slimmingworldmafia #slimmingworldfood #slimmingworldhealth #slimmingworldlife #slimmingworldgoals #swlife #swextraeasy #slimmingworldworks #swinsta #swfollow

2018-08-13 10:54   104 2

 

Simple breakfast this morning of as slimming world sausages. I've seen so many negative reviews on these but I absolutely love them!! I love that they are quite chewy, they're full of flavour and completely syn free!! 😀😀😀 ♡ ♡ ♡ ♡ #slimmingworld #slimmingworlduk #slimmingworldweightloss #slimmingworldfamily #slimmingworldfollower #slimmingworldsausages #slimmingworldbreakfast #slimmingworldideas #extraeasy #slimmingworldextraeasy #slimmingworldfollow #slimmingworldmafia #slimmingworldfood #slimmingworldhealth #slimmingworldlife #slimmingworldgoals #swlife #swextraeasy #slimmingworldworks #swinsta #swfollow

Absolutely starving today. I felt better yesterday but was very very busy, today I'm feeling shattered and drained. We're off out for lunch with our friend today to Middletons steakhouse, never been there but I am going to choose a very healthy option! 
Breakfast this morning was a Muller light, strawberries and a satsuma. Vitamin boost is needed!!
♡
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 #slimmingworld #slimmingworlduk #slimmingworldweightloss #slimmingworldfamily #slimmingworldfollower #slimmingworldmember #slimmingworldbreakfast #slimmingworldfood #slimmingworldonplan #slimmingworldextraeasy #slimmingworldcommunity #slimmingworldmafia #slimmingworldmotivation #onplan #onplanweekend #slimmingworldweekends #slimmingworldfriends #slimmingworldplan #slimningworldworks #swmafia #swuk #swlife #swblogger #slimmingworlddiary #slimmingworldjournal #slimmingworldhealth #healthy

2018-08-12 08:36   92 1

 

Absolutely starving today. I felt better yesterday but was very very busy, today I'm feeling shattered and drained. We're off out for lunch with our friend today to Middletons steakhouse, never been there but I am going to choose a very healthy option! Breakfast this morning was a Muller light, strawberries and a satsuma. Vitamin boost is needed!! ♡ ♡ ♡ ♡ #slimmingworld #slimmingworlduk #slimmingworldweightloss #slimmingworldfamily #slimmingworldfollower #slimmingworldmember #slimmingworldbreakfast #slimmingworldfood #slimmingworldonplan #slimmingworldextraeasy #slimmingworldcommunity #slimmingworldmafia #slimmingworldmotivation #onplan #onplanweekend #slimmingworldweekends #slimmingworldfriends #slimmingworldplan #slimningworldworks #swmafia #swuk #swlife #swblogger #slimmingworlddiary #slimmingworldjournal #slimmingworldhealth #healthy

Face to face Friday! The photo on my left was when I was at my biggest, Yes the terrible angle doesn't help it much!! I remember I had a couple of friends back then who had done or were doing slimming world and they kept pushing me to it but I was never interested, mainly because I couldn't understand how it worked. The only way I knew how to diet was to restrict my calories and count everything!! Now I can't believe I went so long without slimming world!! The thing I love about it is that is ISN'T a diet! It's a lifestyle change. Anyone can restrict their calories but are they really going to live like that for the rest of their lives?? Obviously I couldn't! 😂 ♡
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 #facetofacefriday #facetofacetransformation #slimmingworld #slimmingworldjourney #slimmingworldpeterborough #slimmingworldukplan #slimmingworldlife #slimmingworldhealth #slimmingworldtransformation #slimmingworldinstagram #slimmingworldfan #slimmingworldweightloss #weightloss #weightlosstransformation #happyandhealthy #fitnessjourney #fitnessfreak #fitnessfriday #foodoptimisting #fattofit #bestthingidid

2018-07-27 09:11   82 5

 

Face to face Friday! The photo on my left was when I was at my biggest, Yes the terrible angle doesn't help it much!! I remember I had a couple of friends back then who had done or were doing slimming world and they kept pushing me to it but I was never interested, mainly because I couldn't understand how it worked. The only way I knew how to diet was to restrict my calories and count everything!! Now I can't believe I went so long without slimming world!! The thing I love about it is that is ISN'T a diet! It's a lifestyle change. Anyone can restrict their calories but are they really going to live like that for the rest of their lives Obviously I couldn't! 😂 ♡ ♡ ♡ ♡ #facetofacefriday #facetofacetransformation #slimmingworld #slimmingworldjourney #slimmingworldpeterborough #slimmingworldukplan #slimmingworldlife #slimmingworldhealth #slimmingworldtransformation #slimmingworldinstagram #slimmingworldfan #slimmingworldweightloss #weightloss #weightlosstransformation #happyandhealthy #fitnessjourney #fitnessfreak #fitnessfriday #foodoptimisting #fattofit #bestthingidid

Start a healthy lifestyle before the #nhs tell you theres no choice! You don't want to be fighting an illness and trying to start a healthy lifestyle at the same time. You might think its never going to happen to you but are you willing to risk it? #health #healthlylifestyle #healthismywealth #maketime #obesity #timetogethealthy #makingtherightchoices #makinghealthyfood #makingbetterchoices #slimmingworldhealthy #slimmingworldhealth #slimmingworldstarttoday #starttoday #thisgeneration #thegenerationoftoday #lifestyle #lifestylechange #healthblogger #blogger #fooddiary #slimmingworldfooddiary #slimmingworldmotivaton #slimmingworldpositivity #newlifestyle

2018-07-17 07:35   28 2

 

Start a healthy lifestyle before the #nhs tell you theres no choice! You don't want to be fighting an illness and trying to start a healthy lifestyle at the same time. You might think its never going to happen to you but are you willing to risk it #health #healthlylifestyle #healthismywealth #maketime #obesity #timetogethealthy #makingtherightchoices #makinghealthyfood #makingbetterchoices #slimmingworldhealthy #slimmingworldhealth #slimmingworldstarttoday #starttoday #thisgeneration #thegenerationoftoday #lifestyle #lifestylechange #healthblogger #blogger #fooddiary #slimmingworldfooddiary #slimmingworldmotivaton #slimmingworldpositivity #newlifestyle

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