❇️I started my healthy forever life January 10,2019. It’s really hard to wrap my mind around it’s been 8 months. ❇️ The comparisons showing with the two photos below still show me pressing on💪🏼. The changes aren’t as WOW like when I use my first day photo being at my lowest menopause self. 😫
However, I am using one from May and I’m still STOKED. Please, don’t get me wrong I was grateful and proud of Myself how I looked in May. It truly was a lot of hard work just to get that far. As I compare my two photos the fact still remains , I AM STILL changing. My overall skin, features and weight are still changing. Must be “The Botox in the box”~ AMAZING. Let me get honest , the most important reason I said YES was because of my poor HEALTH. The transformations are icing on the cake.🤷♀️ The thought of My family and I ever stopping our new healthy life, scares me. Colton takes kids shakes with an immune booster and energy, we all take greens and cleanse. Smart smart !
Continuing on today , to tone , add more muscle and lower my overall body fat by 3 points is on FULL FORCE ..... I will be back my PEEPS.
By the way I had pizza today ! Zumba class tomorrow / gym time.
NO DUMB DISASTER DIETS ZONE HERE ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ YEAH, I am celebrating right now ..... cheers 🍸.... uber 💪🏼🙏🏼 #bossbabe
Plants need water and sunlight for their overall development, but all you need is a daily scoop of #HenoPro! 🌻
The major function of DHA is directly related to the tissues, like those in the brain, to keep them functioning to the best of their ability 🧠
My lunch today. Rice hummus salsa and stewed curried beans. So good👍🏿
Another day, another smoothie bowl. I’m obsessed with Bali and it’s only our 3rd day here. Everyone is so nice and food is amazing. We’re travelling to Ubud today. So excited to see all the rice paddies and waterfalls 💦
Day 1 #7daysmoothiechallenge
Kenapa mutusin konsumsi smoothies tiap pagi Pertama, karna membantu banget buat orang kayak aku ni pagi2 bikin sarapan ribet yg harus ada nasi+lauk+sayur 😅
Kedua, sekali konsumsi udah dapet buah+sayur bersamaan tinggal siang/malem nambah karbo&protein 😁
Ketiga, ngirit pengeluaran bulanan sih kalo menurut aku, jadi sisa uang belanja bisa buat shopping deh..wkwk
Percaya boleh, gak juga boleh selama ikutin pola JSR tuh bahagia banget, ternyata makan itu bukan buat nyari kenyang tapi nyari manfaat dari makanan itu sendiri ☺
1 cup pineapple
1 cup kale, bisa pake spinach organic
1 buah pisang
Semua buah frozen yah, g difrozen jg gpp kok, jangan dibikin ribet yaaahh 😉
1 cup almond milk, kalo g suka kental bisa ganti pake coconut water, kalo gak ada bisa pake air mateng suhu normal
Cara buat: blender semua bahan
Habiskan segera, dan sarapan jangan lebih dari jam 10 pagi yah 🥰
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Still struggling to get into ketosis ⠀
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Cre by: @ketodiet.ig
Do you ever go to bed thinking about what you’re going to have for breakfast Make it an I.E. Green Tea smoothie. By putting one packet of I.E. Green Tea in your smoothie you are adding 300 mgs of antioxidants. Just in time for cold season.
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