THE ULTIMATE 3-MINUTE WARMUP!
The Turkish Getup is the ultimate total body stability exercise. It will bulletproof your shoulders, activate your core, and improve hip mobility. But this exercise, like many relationships, is complicated. So my favorite way to teach/learn the getup is to break it down into its 3 unique stages. Once you master each stage, then you can quickly combine them into the full course.
1. 1st Stage Getup
2. 2nd Stage Getup
3. 3rd Stage Getup
4. Full Getups
I like to do each stage for 30 seconds each back-to-back-to-back (90 seconds total) and then switch sides and repeat. From there, progress to the full getup for 90 seconds/side back to back. I prefer dumbbells over kettlebells for this (especially for beginners) because it’s more practical to progress the weight in 2.5 to 5-pound increments and it’s easier to switch arms.
Use this for a single round for the ultimate 3-minute warmup. For a full workout, do 3-5 rounds resting 1-2 minutes between rounds.
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#TBT #Warmup #Mobility #TurkishGetup #TurkishGetups #OnlineCoach #OnlineCoaching #PersonalTrainer #Dumbbell #Kettlebell #Fitness #Workout #Exercise #MobilityTraining #Stability #StabilityTraining #Core #CoreWorkout #HipMobility #Gorillacorn #GorillacornGainz #Muscle #Malibu #LA #SoCal
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Happy Valentine’s Day from all of us at Kenny’s Strawberry Farm to all of you and yours ❤️
I also got a “New Listing” post designed for @johnmiller.realestate
I try to get everything done within the first few days of the new listing posted for him to bring in more social media views. I highly enjoy making flyers and any type of online marketing posts!
If you’re in the Hemet area this weekend don’t forget to stop by his grand open house from noon to 4pm and check out the new condo!
🌿🅸🅽🅳🅴🅿🅴🅽🅳🅴🅽🆃 ✨ ✨🅷🅴🅰🅻🆃🅷 🅲🅾🅰🅲🅷🌿 𝒮𝓊𝒸𝒸ℯ𝓈𝓈𝒻𝓊𝓁 𝒞𝓁𝒾ℯ𝓃𝓉 🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊Check out Johnny’s transformation‼️ " The photo on the left was taken in June 2018. We were visiting Disney World in Orland, Florida. I didn't realize I was obese I just thought I was heavy. I started the program in September 2018 when my pants no longer fit properly. In four short months I lost 56 pounds and about 25 total inches. The photo on the right is me in February 2019 celebrating my birthday.
In addition to the weigh loss, I found I don't sweat as much, get tired as easily or have to rest during a trek across the park.
I'm loving my new life with healthier choices." ℐ𝓉'𝓈 𝓉𝒾𝓂𝑒 𝓉𝑜 𝑒𝓃𝒹 𝓉𝒽𝑒 𝒹𝒾𝑒𝓉 𝒶𝓃𝒹 𝓈𝓉𝒶𝓇𝓉 𝓁𝒾𝓋𝒾𝓃𝑔 𝓁𝒾𝒻𝑒!!! ✨𝕀𝕗 𝕪𝕠𝕦 𝕠𝕣 𝕤𝕠𝕞𝕖𝕠𝕟𝕖 𝕪𝕠𝕦 𝕜𝕟𝕠𝕨 𝕔𝕠𝕦𝕝𝕕 𝕓𝕖𝕟𝕖𝕗𝕚𝕥 𝕗𝕣𝕠𝕞 𝕥𝕙𝕚𝕤 𝕡𝕣𝕠𝕘𝕣𝕒𝕞, 𝕋𝕙𝕖𝕟 𝕝𝕖𝕥𝕤 𝕔𝕙𝕒𝕥!
ℍ𝕖𝕝𝕡𝕚𝕟𝕘 𝕡𝕖𝕠𝕡𝕝𝕖 𝕒𝕔𝕙𝕚𝕖𝕧𝕖 𝕥𝕙𝕖𝕚𝕣 𝕘𝕠𝕒𝕝𝕤 𝕚𝕤 𝕨𝕙𝕒𝕥 𝕨𝕖 𝕕𝕠 𝕒𝕤 𝕙𝕖𝕒𝕝𝕥𝕙 𝕔𝕠𝕒𝕔𝕙𝕖𝕤! ❤️🙏🏽 #healthybody #healthcoach #healthylifestyle #optimalhealth #healthylifehappylife #whittier #teammoralesgo #losangeles #socal #weightloss #weightlossjourney #mywhittier #program #whittierwellness
Happy Valentine’s Day everyone! Today also happens to be my grandma’s birthday and I hope she knows how special she is to me and my mama and how grateful we both are that she always looks after me on days when mommy gets really busy!! We love you grandma!!
I wouldn’t mind spending my #valentinesday soaking right here in this tub. 🛁 We celebrated last night with a sushi dinner so we won’t be braving the crowds tonight. How about you
We just want to say "we love our clients and followers!" Today is the day of love, so go out and show it. Course this is our idea of a great valentine's day evening. Feel free to steal our idea 😉 Image compliments of Pinterest 💕