What is the metaphysical aspect of anxiety Many people who suffer from anxiety also describe feeling disconnected, alone, confused, out of sorts, and sad. So we have to address the real issue which is often a lack of connection. These symptoms are also trying to speak to you and can offer the solution in a very simple way.
In working with clients, the one thing that tended to resolve anxiety almost immediately was naming their TRUTH. They may have been going along with what others wanted for a long time, or worrying about what others think, or avoiding their own path… all of these things add up to one major reason why anxiety will appear and that is a disconnection from soul.
And this whole time, you thought anxiety meant you were losing it.
Well, you kind-of are…
You’ve lost the one thing that matters most… your connection to your true self.
Anxiety is showing up as a red flag to tell you that you have lost this connection. Once we see, hear, understand, and realise the truth beneath the symptoms, they are no longer necessary and release. By simply giving our truth the attention it needs, not only do the symptoms subside, but the frequency and duration also decreases to the point where they are no longer necessary. The result is a natural symptom of happiness and joy as we finally allow our spirit to be heard and we take actions to live in our truth.
If the anxiety has been getting worse
If you have been feeling more anxious, then it has been trying to get your attention for some time. Perhaps you have been neglecting taking care of yourself. Maybe there is grief that needs to be released. Maybe the way you have been living is not a match for your Soul’s highest truth. Perhaps you have been resisting starting a creative endeavor that’s been nagging at you for some time. Maybe you have stayed in an unhealthy relationship and you have been building up resentment for years.
The key is to simply take a few minutes and tune in to the anxiety and discover what it is trying to tell you.
C A L M within the S T O R M
The moon in cancer, one week ago, was the gateway to the energy we are in right now ✨
It sent us into our emotional cave, for introspection. A few days later, the moon passed through Leo, which is usually when we emerge back out to the external world to shine our light. Though, this month, that usually outward energy, stayed inside of us. For the past few days, the moon was moving through the discerning energy of Virgo, which allowed us to go deep with what is TRULY causing our suffering 👁
Each of these moon movements are stepping stones. Breadcrumbs. Each one, lays the foundation for the next to build upon, with the inevitable outcome of clearing our patterns of suffering.
There is a deep re-working going on here, as we move through different levels of our experience. Everything is building up to a pressure point, in anticipation for this weekends full moon in Libra 🌚
This is a rare moon, for the fact that it is the second full moon in a row, that we are in the balance-loving sign of Libra. The gatekeeper of relationships + marriage. So the parts of you that have been hiding, will have a light shone on them via relationship.
Try to come from a position of self inquiry today, asking yourself where you are focusing too much on external outcomes + attachments. Where you place your focus, is an extremely profound barometer for your level of self love. So where is your focus
It doesn’t really matter if your relationships are wrong or right. They are designed as a tool, to see into the deeper workings of your SELF. If your focus is properly placed on your own reality + sense of being, others fall away or come closer perfectly, according to divine timing. If your gaze is fixed on another, try to view them as your mirror image - not your enemy 🙏🏽
Become aware of where your eyes tend to wander. If it is away from yourself, then it may be time to ask where you are sending your power out of your own body. There are deep stories being played out right now. Try to come from the creative perspective of the director, rather than the puppet. You can choose how you feel inside, so focus on that + go deep, with a new story for yourself 🌈