Images about: #soulwork (361721 posts)

💭Just a reminder that sometimes things fall apart so that better things can fall together...📬🧡

2019-10-20 20:11   17 2

 

💭Just a reminder that sometimes things fall apart so that better things can fall together...📬🧡

As some of you know, I don't do card readings anymore. I've been thinking a lot about the image of this card. The child is looking at the rabbit with playful eyes. I love it! Being a teacher has taught me how to appreciate your childhood and learn lessons from the kids you teach. Anger management being one of them for me. It's like my own inner child wants to be excited at the sight of an animal when I think of this image. 
It's theappreciation of it that matters most. The word gratitude is a powerful tool for law of attraction and manifesting, but I'm not even drawn to it. Just the child's excitement at the sight of the rabbit. This card number is 28 (my birthday day). 2 + 8 = 10 = 1. New beginnings. A new chapter in my life. 
The back of the card is interesting too. It talks of abundance. I've been giving thanks to a lot of people secretly in prayer even to some of you who are reading this. 
I'm grateful to every soul who has been a part of my life even you for taking the time to read this.

 #gratitude #thankful #appreciate #soulfamily #soulwork #unconditionallove #universallove #atlantiscards #spirituallyhigh #spiritualawakening #spiritualactivation #starseed #starseedsofinstagram #lightworker

2019-10-20 20:11   1 1

 

As some of you know, I don't do card readings anymore. I've been thinking a lot about the image of this card. The child is looking at the rabbit with playful eyes. I love it! Being a teacher has taught me how to appreciate your childhood and learn lessons from the kids you teach. Anger management being one of them for me. It's like my own inner child wants to be excited at the sight of an animal when I think of this image. It's theappreciation of it that matters most. The word gratitude is a powerful tool for law of attraction and manifesting, but I'm not even drawn to it. Just the child's excitement at the sight of the rabbit. This card number is 28 (my birthday day). 2 + 8 = 10 = 1. New beginnings. A new chapter in my life. The back of the card is interesting too. It talks of abundance. I've been giving thanks to a lot of people secretly in prayer even to some of you who are reading this. I'm grateful to every soul who has been a part of my life even you for taking the time to read this. #gratitude #thankful #appreciate #soulfamily #soulwork #unconditionallove #universallove #atlantiscards #spirituallyhigh #spiritualawakening #spiritualactivation #starseed #starseedsofinstagram #lightworker

People get into my courses because they want the growth that comes from being in my energy. I love creating that vibe and space for people to grow and access their true self. 💛
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There’s a unique way I think and see things that helps people uncover hidden limiting beliefs that allows them to access the life they’ve always dreamed of living. It finally feels accessible. .
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There’s a certain energy I have that people want to soak up and evolve in. .
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When friends and family are around me, things automatically improve in their life and they grow fast from simple conversations. You can’t not grow like that when you dive into this type of communication. It’s who I am, it comes out wherever I am, in whatever I’m doing. Ask the people at Whole Foods, the gym and my favorite restaurant 😂.
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Josh is like this too. You can’t sit around him and not feel inspired and excited to create the life you’ve always dreamed of because you feel how available it actually is to you. .
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It’s an incredible thing to be in a room, car, on an airplane 2-1 surrounded by our energy. We care about being our best. We care about you being your best and we love seeing people grow into versions of themselves that they’ve always wanted to be. It’s the best thing ever. .
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On that note, I have exciting news I can’t wait to share with you. 💕💕💕
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I’m going to do something special for you to finish out 2019 in an epic way. In a couple weeks we will be two (fast and busy holiday) months away from a brand new year, and not just any year...2020. 🔥 This is a big year of change and the beginning of a new decade of your life. With focus and inner work it can be a big year of POSITIVE change & growth for you and the people you love.
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I’m inviting you to join me to finish out 2019 strong, heading into 2020 the best you’ve ever been! ✨ I’m opening a group coaching container for 6 people. ✨ It will start November 1st. ✨ You will have daily check-ins with the group and I to keep you focused and in the energy of the woman you want to be and live in.
✨ You’ll have WEEKLY goal setting about goals you will achieve that week (baby steps to reach...read the rest in the comments👇

2019-10-20 19:58   7 2

 

People get into my courses because they want the growth that comes from being in my energy. I love creating that vibe and space for people to grow and access their true self. 💛 . . There’s a unique way I think and see things that helps people uncover hidden limiting beliefs that allows them to access the life they’ve always dreamed of living. It finally feels accessible. . . There’s a certain energy I have that people want to soak up and evolve in. . . When friends and family are around me, things automatically improve in their life and they grow fast from simple conversations. You can’t not grow like that when you dive into this type of communication. It’s who I am, it comes out wherever I am, in whatever I’m doing. Ask the people at Whole Foods, the gym and my favorite restaurant 😂. . . Josh is like this too. You can’t sit around him and not feel inspired and excited to create the life you’ve always dreamed of because you feel how available it actually is to you. . . It’s an incredible thing to be in a room, car, on an airplane 2-1 surrounded by our energy. We care about being our best. We care about you being your best and we love seeing people grow into versions of themselves that they’ve always wanted to be. It’s the best thing ever. . . On that note, I have exciting news I can’t wait to share with you. 💕💕💕 . . I’m going to do something special for you to finish out 2019 in an epic way. In a couple weeks we will be two (fast and busy holiday) months away from a brand new year, and not just any year...2020. 🔥 This is a big year of change and the beginning of a new decade of your life. With focus and inner work it can be a big year of POSITIVE change & growth for you and the people you love. . . I’m inviting you to join me to finish out 2019 strong, heading into 2020 the best you’ve ever been! ✨ I’m opening a group coaching container for 6 people. ✨ It will start November 1st. ✨ You will have daily check-ins with the group and I to keep you focused and in the energy of the woman you want to be and live in. ✨ You’ll have WEEKLY goal setting about goals you will achieve that week (baby steps to reach...read the rest in the comments👇

Your compassion must include yourself, else wise it is not complete.

2019-10-20 19:46   4 1

 

Your compassion must include yourself, else wise it is not complete.

We are in the final months of 2019 and everything is becoming accelerated.

Can you feel it?

Intense emotions.
Shadow coming up to the surface to be purged.
Maybe some emotional eating or feeling out of control.

The intelligent force that is working through us is offering us all the opportunities we need in order to step up to the next level.

What is the next level for you?

I can feel mine.

I can see the woman I’m becoming and her powerful manifestation abilities to receive everything she could ever imagine.

The next level intimidates my smaller self.

This is the upper limits problem we all face on the path of transformation.

That moment where we realise we are calling in things that are so big and beautiful, yet deep down there is this voice saying “am I truly worthy of this?” If this is you, I see you, hear you and feel you.

Expansion can be very uncomfortable at times.

Yet as we attune ourselves to 2020 where things will start to become even more intense (in the best way possible) now more than ever it’s important we are deeply feeling ourselves.

Notice when you get lost in another.
Notice when you are in codependency.
Notice when you are in fear and doubt.
Notice when you are criticising yourself.

Every single time you pay attention and choose a different way you are completely shapeshifting.

As we enter through the next portal remember this, how we show up now is going to impact the next 7 years to come.

Are you speaking your truth?
Are you living a life you enjoy?
Are you taking care of yourself?

Pay close attention to your words and actions in the coming months.

Align.
Attune.
Anchor.
To your true Self.
Be the living embodiment of truth.
This will have a major impact on not only you, but the entire collective.

 #alignment #attune #frequency #love #lightworker #portal #dimension #astrology #astrologyupdates #truth #stillness #meditation #self #selfcare #connection #spirit #guidance #soulwork #soulmission #radiance #confidence #trust #surrender

2019-10-20 19:37   39 1

 

We are in the final months of 2019 and everything is becoming accelerated. Can you feel it Intense emotions. Shadow coming up to the surface to be purged. Maybe some emotional eating or feeling out of control. The intelligent force that is working through us is offering us all the opportunities we need in order to step up to the next level. What is the next level for you I can feel mine. I can see the woman I’m becoming and her powerful manifestation abilities to receive everything she could ever imagine. The next level intimidates my smaller self. This is the upper limits problem we all face on the path of transformation. That moment where we realise we are calling in things that are so big and beautiful, yet deep down there is this voice saying “am I truly worthy of this” If this is you, I see you, hear you and feel you. Expansion can be very uncomfortable at times. Yet as we attune ourselves to 2020 where things will start to become even more intense (in the best way possible) now more than ever it’s important we are deeply feeling ourselves. Notice when you get lost in another. Notice when you are in codependency. Notice when you are in fear and doubt. Notice when you are criticising yourself. Every single time you pay attention and choose a different way you are completely shapeshifting. As we enter through the next portal remember this, how we show up now is going to impact the next 7 years to come. Are you speaking your truth Are you living a life you enjoy Are you taking care of yourself Pay close attention to your words and actions in the coming months. Align. Attune. Anchor. To your true Self. Be the living embodiment of truth. This will have a major impact on not only you, but the entire collective. #alignment #attune #frequency #love #lightworker #portal #dimension #astrology #astrologyupdates #truth #stillness #meditation #self #selfcare #connection #spirit #guidance #soulwork #soulmission #radiance #confidence #trust #surrender

Yin (och yang ☯️)! ”less of a people pleaser and more of a life enjoyer” TACK 🙏🏻 Vad härligt det var 🥰 och extra tack till @lotusblomma68 och @anna_williamsson för extra händer och erfarenheter 👌🏻 Global Yoga Yin Workshop 💎 @global_yoga

2019-10-20 19:36   24 5

 

Yin (och yang ☯️)! ”less of a people pleaser and more of a life enjoyer” TACK 🙏🏻 Vad härligt det var 🥰 och extra tack till @lotusblomma68 och @anna_williamsson för extra händer och erfarenheter 👌🏻 Global Yoga Yin Workshop 💎 @global_yoga

Are you ready for tonights FLASH⚡️SALE? Only a couple more hours to go - 830pm EST😊️ Some things you'll see tonight include:
- The largest Labradorite freeform
- HUGE Rose Quartz point
- Malachite Specimens
- The most beautiful Fluorite + Quartz piece
- Yellow Fluorite
- Chunky Smoky Quartz
- Natural Citrine sphere
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And so many more one of a kind pieces that I've never had before!
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Flash Sale tip💕Do your website shopping before the Flash Sale goes live at 830pm.. items aren't held in your cart, so it goes to whoever checks out first😊️

2019-10-20 19:33   134 1

 

Are you ready for tonights FLASH⚡️SALE Only a couple more hours to go - 830pm EST😊️ Some things you'll see tonight include: - The largest Labradorite freeform - HUGE Rose Quartz point - Malachite Specimens - The most beautiful Fluorite + Quartz piece - Yellow Fluorite - Chunky Smoky Quartz - Natural Citrine sphere ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And so many more one of a kind pieces that I've never had before! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Flash Sale tip💕Do your website shopping before the Flash Sale goes live at 830pm.. items aren't held in your cart, so it goes to whoever checks out first😊️

Breakups and loss can be extremely painful and feel unnatural - as if it is not to comprehend within our reality. This is because it isn't the reality. A physical breakup or loss is only that - physical. Truth is the non-physical reality is just as real and in this higher layer of consciousness you and the thing you have "lost" are together as one. .
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 #chakrabalance #choosejoy #joy #lifepurpose #loneliness #spiritualguide #spiritualleader #awakening #heartbroken #lightworker #enlightenment #breakup #compassion #connection #cocreating #creating #heartbreak #divinetiming #spiritualhealing #meditate #lovecoach #synchronisities #femaleleaders #soulwork #inspirational #breakups #lovelife #gaia #beyourownbestfriend #beyourbiggestfan

2019-10-20 19:30   3 0

 

Breakups and loss can be extremely painful and feel unnatural - as if it is not to comprehend within our reality. This is because it isn't the reality. A physical breakup or loss is only that - physical. Truth is the non-physical reality is just as real and in this higher layer of consciousness you and the thing you have "lost" are together as one. . . . . . . . . . . . . . . . . #chakrabalance #choosejoy #joy #lifepurpose #loneliness #spiritualguide #spiritualleader #awakening #heartbroken #lightworker #enlightenment #breakup #compassion #connection #cocreating #creating #heartbreak #divinetiming #spiritualhealing #meditate #lovecoach #synchronisities #femaleleaders #soulwork #inspirational #breakups #lovelife #gaia #beyourownbestfriend #beyourbiggestfan

Rest your mind, body, heart, and spirit. This is the only way you can fall back into the flow. *
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Listen to your body. Stop asking "why" so much (I'm talking to YOU people with all the Aquarian and Gemini energy!!! 🙄) and trust the callings, even (especially) when they confuse you. *
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The spirit will never lead you astray. That doesn't mean it's easy. It means that as long as you follow your purpose and destiny fully, you will always be supported. *
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The journey is non-linear. Take the path of least resistance. Follow the roads that are open NOW. Maintain your intention and surrender your ideas about how it will, should, or must happen. Stretch your mind with your body. Change your perspective and you can change your life. *
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If you need help tapping into your purpose, shifting your perspective, and building awareness of the roads that are open for you RIGHT NOW, click on the link in bio and schedule a Natal Chart Session. We will work together to help you fall back into the flow, stay on your path, and feel supported no matter what! *
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 # #astrology #astrologyreadings #healing #energy #energymedicine #transformation #divinetiming #soulgrowth #soulpurpose #purpose #souljourney #soulhealing #soulwork #earthbased #earthbasedliving #earthbasedhealing #earthbasedrestoration #wellness #health #wellnesscoach  #astrologer #healer #support #spirituality #destiny #trust #rest #intuitive #intuition #flow

2019-10-20 19:25   3 2

 

Rest your mind, body, heart, and spirit. This is the only way you can fall back into the flow. * * Listen to your body. Stop asking "why" so much (I'm talking to YOU people with all the Aquarian and Gemini energy!!! 🙄) and trust the callings, even (especially) when they confuse you. * * The spirit will never lead you astray. That doesn't mean it's easy. It means that as long as you follow your purpose and destiny fully, you will always be supported. * * The journey is non-linear. Take the path of least resistance. Follow the roads that are open NOW. Maintain your intention and surrender your ideas about how it will, should, or must happen. Stretch your mind with your body. Change your perspective and you can change your life. * * If you need help tapping into your purpose, shifting your perspective, and building awareness of the roads that are open for you RIGHT NOW, click on the link in bio and schedule a Natal Chart Session. We will work together to help you fall back into the flow, stay on your path, and feel supported no matter what! * * # #astrology #astrologyreadings #healing #energy #energymedicine #transformation #divinetiming #soulgrowth #soulpurpose #purpose #souljourney #soulhealing #soulwork #earthbased #earthbasedliving #earthbasedhealing #earthbasedrestoration #wellness #health #wellnesscoach #astrologer #healer #support #spirituality #destiny #trust #rest #intuitive #intuition #flow

Wounds that are explored and cleansed hurt greatly, but wounds left uncared for cause more severe and prolonged pain. Just like a physical wound, if neglected and not attended to, emotional wounds have the power to affect all that surrounds them and infect our entire being.

Remember that pain will get your attention either way. But the choice you have is in which kind of pain you want: The pain that is followed by healing and change or the pain that is followed by continued pain, or worse: suffering.

Pain is inevitable, but suffering doesn't have to be. Choose the pain of now, the pain of healing, and not the pain of later, the far greater pain of staying the same. "The wound is where the light enters you." ~Rumi

 #pain #suffering #rumi #writing #reflection #healing #soulwork #struggles #efforts #seekthehelpyouneed #therapy #support

2019-10-20 19:22   12 0

 

Wounds that are explored and cleansed hurt greatly, but wounds left uncared for cause more severe and prolonged pain. Just like a physical wound, if neglected and not attended to, emotional wounds have the power to affect all that surrounds them and infect our entire being. Remember that pain will get your attention either way. But the choice you have is in which kind of pain you want: The pain that is followed by healing and change or the pain that is followed by continued pain, or worse: suffering. Pain is inevitable, but suffering doesn't have to be. Choose the pain of now, the pain of healing, and not the pain of later, the far greater pain of staying the same. "The wound is where the light enters you." ~Rumi #pain #suffering #rumi #writing #reflection #healing #soulwork #struggles #efforts #seekthehelpyouneed #therapy #support

Facts
Type 'yes' if you agree!
💖 Follow 👉@yungsuperstar 👈 💕
for spiritual advices, wisdom, positivity
and good vibes. 🌱

Click the link in my bio for more!
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 #sourcemessages #spiritualbeings #energymedicine #energyiseverything #energyworker #kundaliniawakening #soulawakening #chakrabalance #awakeningbody #dailyguidance #innerknowing #spiritualbusiness #trustyourintuition #energyshift #createyourownreality #oraclereadersofinstagram #lovefrequency #empathsofinstagram #intution #angelmessages #souljourney #divineguidance #selfmastery #cosmicconsciousness #innerwork #soulwork #newearth #manifestyourdreams #energyhealer #soultribe

2019-10-20 19:22   10 2

 
May we joyously receive and allow the celestial maps, written in our favor - to guide us home to our soul and it's true purpose. May we find the courage to surrender and break free from the bondage of all that no longer serves us. All the answers reside in the abundant place of silent remembrance. In that deep seat of the eternal subtle pulse, sustaining the life breathe of our being. May it reverberate and manifest all the necessary gifts, skills, and tools that will allow us to see more clearly, heal, transcend, and rewrite the stories we have carried with us for eons. May we find magic, beauty, and expansion on the journey to our fullest potential. Dancing gracefully with change in this cosmic dance..resonating in the language of light..fractally in charge..holding the vision..unmoved, undisturbed, full of peaceful knowledge and bliss🌙 #lovelightfreedom #highvibrations

2019-10-20 19:15   16 2

 

May we joyously receive and allow the celestial maps, written in our favor - to guide us home to our soul and it's true purpose. May we find the courage to surrender and break free from the bondage of all that no longer serves us. All the answers reside in the abundant place of silent remembrance. In that deep seat of the eternal subtle pulse, sustaining the life breathe of our being. May it reverberate and manifest all the necessary gifts, skills, and tools that will allow us to see more clearly, heal, transcend, and rewrite the stories we have carried with us for eons. May we find magic, beauty, and expansion on the journey to our fullest potential. Dancing gracefully with change in this cosmic dance..resonating in the language of light..fractally in charge..holding the vision..unmoved, undisturbed, full of peaceful knowledge and bliss🌙 #lovelightfreedom #highvibrations

Love and light Thrivers,
I think sometimes we need to stop and step away...pause and observe. It can give us a lot of clarity. Don't let the fear of what you'll find stop you, dear souls. It's better to know than keep on pretending, and the sooner the better. 🌿🌺Leila 
 #relationships #friendships #friends #pause #observe #clarity #sandralittleton #chronicillness #rebelthriver #mentalhealth #instadaily #empath #soulwork #healing #chronicpain #yoga #meditation #rebelstrong #ellahicks #survivors #domesticviolence #rebelthrivertribe #ptsd #spirituality #lightworker #rebelsoul #lovethriveshere #loveliveshere #thrive #rise 
www.facebook.com/rebelthrivers

2019-10-20 19:09   93 2

 

Love and light Thrivers, I think sometimes we need to stop and step away...pause and observe. It can give us a lot of clarity. Don't let the fear of what you'll find stop you, dear souls. It's better to know than keep on pretending, and the sooner the better. 🌿🌺Leila #relationships #friendships #friends #pause #observe #clarity #sandralittleton #chronicillness #rebelthriver #mentalhealth #instadaily #empath #soulwork #healing #chronicpain #yoga #meditation #rebelstrong #ellahicks #survivors #domesticviolence #rebelthrivertribe #ptsd #spirituality #lightworker #rebelsoul #lovethriveshere #loveliveshere #thrive #rise www.facebook.com/rebelthrivers

Your body knows exactly what to do in order to heal when it has the capacity to do so. It can’t do its job when it’s being flooded with stress signals. Keep breathing. Keep relaxing. Keep releasing. Trust in your well-being. This is how we heal.

2019-10-20 19:09   119 2

 

Your body knows exactly what to do in order to heal when it has the capacity to do so. It can’t do its job when it’s being flooded with stress signals. Keep breathing. Keep relaxing. Keep releasing. Trust in your well-being. This is how we heal.

::WOMB::
One of the most fascinating books I've read about our place as Women. Just in case you dont get around to reading this, just remember your ::womb:: is one of the most powerful places on Earth. It really spoke to me and I wanted to create this ritual for you to bring energy and love back into our often neglected womb spaces. ::QUICK RITUAL:: put your hands on your womb, or your womans womb with permission and say, I love you for being here. For showing me/my woman my/her power, and for creating all in the world. I send you healing energy, and I respect you as a part of my/your body temple. I adore you, I respect you, and no matter what I will take care of you. ❤

 #ancestralhealing #journey #soulwork #tarotjourney #spirit #ritualspace #intuition  #introspection #innergarden #innertemple #wombwork #masculine #feminine #darkgoddess #onapath #lineage #collectiveconsciousness #witch #universeknowledge #magick #moonwork #womboftheworld

2019-10-20 19:04   8 0

 

::WOMB:: One of the most fascinating books I've read about our place as Women. Just in case you dont get around to reading this, just remember your ::womb:: is one of the most powerful places on Earth. It really spoke to me and I wanted to create this ritual for you to bring energy and love back into our often neglected womb spaces. ::QUICK RITUAL:: put your hands on your womb, or your womans womb with permission and say, I love you for being here. For showing me/my woman my/her power, and for creating all in the world. I send you healing energy, and I respect you as a part of my/your body temple. I adore you, I respect you, and no matter what I will take care of you. ❤ #ancestralhealing #journey #soulwork #tarotjourney #spirit #ritualspace #intuition #introspection #innergarden #innertemple #wombwork #masculine #feminine #darkgoddess #onapath #lineage #collectiveconsciousness #witch #universeknowledge #magick #moonwork #womboftheworld

I’m here in Maui for a Mastermind and decided to treat myself to a few extra days in paradise all to myself. I used to think it was selfish of me to ask for this time alone but more and more I can appreciate how important this alone time is. To recharge. To renew. To reconnect.

2019-10-20 19:00   16 2

 

I’m here in Maui for a Mastermind and decided to treat myself to a few extra days in paradise all to myself. I used to think it was selfish of me to ask for this time alone but more and more I can appreciate how important this alone time is. To recharge. To renew. To reconnect.

sometimes self-care is about indulgences, pleasures, fun. It’s been a big year for me, emotionally, professionally, spiritually. f u n is the name of the game right now as I replenish the energetic coffers✨ staying in balance has always been my greatest challenge...I’m getting better at it😎
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 #soulwork 
 #legacy
 #selfhealers 
 #gratitude
 #inspiration
 #spiritual 
 #spiritualDirector
 #shineOn 
 #transformation 
 #coach 
 #soul 
 #vibes 
 #evolution 
 #ANewEarth 
 #energy 
 #intuition 
 #lightworker 
 #LOVE 
 #frequency 
 #interconnected 
 #emotionalsobriety
 #serenity 
 #raiseyourvibration 
 #innerpeace 
 #livewell 
 #feelgood 
 #lovelife 
 #recovery ✨

2019-10-20 18:56   12 2

 

sometimes self-care is about indulgences, pleasures, fun. It’s been a big year for me, emotionally, professionally, spiritually. f u n is the name of the game right now as I replenish the energetic coffers✨ staying in balance has always been my greatest challenge...I’m getting better at it😎 . . . #soulwork #legacy #selfhealers #gratitude #inspiration #spiritual #spiritualDirector #shineOn #transformation #coach #soul #vibes #evolution #ANewEarth #energy #intuition #lightworker #LOVE #frequency #interconnected #emotionalsobriety #serenity #raiseyourvibration #innerpeace #livewell #feelgood #lovelife #recovery

She woke up whilst in a dream. And had a dream about Reality. How do you know you’re sleep when you’re sleep? Even waking up might be a dream inside a dream..... she thought. Anyway how was your holiday? @imazamir .
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 #self #fashion  #style #art #abstract  #plant #blackandwhite #bwphotography #love  #thisgirl #awoman #inspo #bwphoto  #contemporaryart #mood #thisgirlcan #trendy #blogger #blog #bloggerstyle #nature #mindfulness #naturephotography #soulwork #style #hairstyle #artistic #holiday #nature

2019-10-20 18:52   16 0

 

She woke up whilst in a dream. And had a dream about Reality. How do you know you’re sleep when you’re sleep Even waking up might be a dream inside a dream..... she thought. Anyway how was your holiday @imazamir . . #self #fashion #style #art #abstract #plant #blackandwhite #bwphotography #love #thisgirl #awoman #inspo #bwphoto #contemporaryart #mood #thisgirlcan #trendy #blogger #blog #bloggerstyle #nature #mindfulness #naturephotography #soulwork #style #hairstyle #artistic #holiday #nature

I don’t manage my TIME, I manage my ENERGY⁣
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There is big difference✨⁣
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If you are a life coaching client of mine you know one of my favourite exercises is to heighten your awareness around what is light and what is heavy in your life.⁣
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As you go about your day, simply start to notice what drains you ... and what lights you up! ⁣
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Your body knows how it wants to live ... just start following the clues.

2019-10-20 18:47   31 5

 

I don’t manage my TIME, I manage my ENERGY⁣ ⁣ There is big difference✨⁣ ⁣ If you are a life coaching client of mine you know one of my favourite exercises is to heighten your awareness around what is light and what is heavy in your life.⁣ ⁣ As you go about your day, simply start to notice what drains you ... and what lights you up! ⁣ ⁣ Your body knows how it wants to live ... just start following the clues.

An art that comes with a loaded stereotype...but for THIS woman @workitgirlfitness created a safe space for me to express dance, which I LOVE [for those that know me, I will stop traffic for a beat and a jam, baby!] so much in a way that I am turned on...turnt appppp, for the moment. But reminds me it’s a process to trusting myself. I’m a thickums....always have been. But to see the process over the few years, has been great! And will be for you, with a little trust and surrender to self and the divine.
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Pic 1....Girl, I am tired...been at it for 2 hours.... Pic 2...I got this.... #Process.
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Sore....I can radiate still through rupture! [You will too!] Join us at @workitgirlfitness! A tribe, a sisterhood of intelligent women not afraid to own sensuality and grace and queendom!
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Your homegirl, Lawtoinette 💛🌻🦋♥️🌱 #Rupture #Radiance #Love #Women #Woman #Empowerment #LifeStyled #SoulWork #IssaJourney #Inspiration #LifeIsGood #Experience #Wisdom #Atlanta

2019-10-20 18:39   15 0

 

An art that comes with a loaded stereotype...but for THIS woman @workitgirlfitness created a safe space for me to express dance, which I LOVE [for those that know me, I will stop traffic for a beat and a jam, baby!] so much in a way that I am turned on...turnt appppp, for the moment. But reminds me it’s a process to trusting myself. I’m a thickums....always have been. But to see the process over the few years, has been great! And will be for you, with a little trust and surrender to self and the divine. 💛 Pic 1....Girl, I am tired...been at it for 2 hours.... Pic 2...I got this.... #Process. 💛 Sore....I can radiate still through rupture! [You will too!] Join us at @workitgirlfitness! A tribe, a sisterhood of intelligent women not afraid to own sensuality and grace and queendom! ——————— Your homegirl, Lawtoinette 💛🌻🦋♥️🌱 #Rupture #Radiance #Love #Women #Woman #Empowerment #LifeStyled #SoulWork #IssaJourney #Inspiration #LifeIsGood #Experience #Wisdom #Atlanta

Sometimes with the rush of our digital world, the over abundance of content and information, the pressure to analyze everything, we miss the need to sit in the silence that we all so desperately need. Our culture’s incessant go go go mentality is a way to hide. To hide from our feelings, from our mortality, from our reality and messy humanness.
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I have been acutely aware of my soul’s desire for stillness, quiet, and nature more so now than ever before. I have lived in cities since I was 18, and when I can take a trip and get out (like this trip last week up the coast), bonus, but during my day to day I have to figure out ways to give myself that silence. I hold firm to my meditation and yoga practice, I take moments to stop and look around me, I smell in the different fragrances of the flowers and plants I pass by. I hold these things sacred. I don’t let anyone interfere or take them from me. They are just as strongly part of my self care routine as the gym or eating well.
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Reclaiming the stillness from the chaos around me has taken work and a lot of uncomfortableness but it’s so so worth it.

2019-10-20 18:39   125 3

 

Sometimes with the rush of our digital world, the over abundance of content and information, the pressure to analyze everything, we miss the need to sit in the silence that we all so desperately need. Our culture’s incessant go go go mentality is a way to hide. To hide from our feelings, from our mortality, from our reality and messy humanness. ✨ I have been acutely aware of my soul’s desire for stillness, quiet, and nature more so now than ever before. I have lived in cities since I was 18, and when I can take a trip and get out (like this trip last week up the coast), bonus, but during my day to day I have to figure out ways to give myself that silence. I hold firm to my meditation and yoga practice, I take moments to stop and look around me, I smell in the different fragrances of the flowers and plants I pass by. I hold these things sacred. I don’t let anyone interfere or take them from me. They are just as strongly part of my self care routine as the gym or eating well. ✨ Reclaiming the stillness from the chaos around me has taken work and a lot of uncomfortableness but it’s so so worth it.

~ SOUL WORK SUNDAYS ~ .
LISTEN TO YOUR HEART 💚
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The heart, like the brain, generates a powerful electromagnetic field. The heart generates the largest electromagnetic field in the body. The electrical field as measured in an electrocardiogram (ECG) is about 60 times greater in amplitude than the brain waves recorded in an electroencephalogram (EEG).
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Links: 
https://www.heartmath.org/articles-of-the-heart/science-of-the-heart/the-energetic-heart-is-unfolding/
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https://www.gaia.com/article/mysteries-of-the-human-heart
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 #soulworksundays #sunday #sun_day #heart #listentoyourheart # #honoryou #releasetheold #innerstanding #innerchild #soulwork #selfdevelopment #growth #selflove #align #love  #loveheals

2019-10-20 18:33   14 0

 

~ SOUL WORK SUNDAYS ~ . LISTEN TO YOUR HEART 💚 . The heart, like the brain, generates a powerful electromagnetic field. The heart generates the largest electromagnetic field in the body. The electrical field as measured in an electrocardiogram (ECG) is about 60 times greater in amplitude than the brain waves recorded in an electroencephalogram (EEG). . Links: https://www.heartmath.org/articles-of-the-heart/science-of-the-heart/the-energetic-heart-is-unfolding/ . https://www.gaia.com/article/mysteries-of-the-human-heart . #soulworksundays #sunday #sun_day #heart #listentoyourheart # #honoryou #releasetheold #innerstanding #innerchild #soulwork #selfdevelopment #growth #selflove #align #love #loveheals

ℂ𝕦𝕝𝕥𝕚𝕧𝕒𝕥𝕖 𝕁𝕠𝕪 by welcoming the small things. Find the divine joy that lives and waits for us in ordinary actions. Take a few moments, once, or several times a day, to notice, to appreciate, to welcome and be with the joys of the ordinariness of our lives. When we do this we learn that we are each, in fact, extraordinary. We are each unique and our uniqueness is expressed right where we are, in the joy of each ordinary moment. ✨
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 #samhain #energyhealer #thirdeye #quantumhealing #raiseyourvibration #magick #raiseyourvibration #witchyvibes #1111 #witchythings 
 #starseedwisdom #soulsana #risesisterrise #raiseyourvibration #raiseyourvibe #loveandlight #reikihealing #energyworker #wayshower #consciousnessshift #akashicrecords #kryon #metatron #spiritualawakening  #higherconsciousness #higherself #soulmedicine #higherselfgreatestlove #highvibetribe  #soulwork #souljourney

2019-10-20 17:41   10 2

 

ℂ𝕦𝕝𝕥𝕚𝕧𝕒𝕥𝕖 𝕁𝕠𝕪 by welcoming the small things. Find the divine joy that lives and waits for us in ordinary actions. Take a few moments, once, or several times a day, to notice, to appreciate, to welcome and be with the joys of the ordinariness of our lives. When we do this we learn that we are each, in fact, extraordinary. We are each unique and our uniqueness is expressed right where we are, in the joy of each ordinary moment. ✨ . . . . #samhain #energyhealer #thirdeye #quantumhealing #raiseyourvibration #magick #raiseyourvibration #witchyvibes #1111 #witchythings #starseedwisdom #soulsana #risesisterrise #raiseyourvibration #raiseyourvibe #loveandlight #reikihealing #energyworker #wayshower #consciousnessshift #akashicrecords #kryon #metatron #spiritualawakening #higherconsciousness #higherself #soulmedicine #higherselfgreatestlove #highvibetribe #soulwork #souljourney

FIRST THINGS FIRST. 
Starting the day with work on my beliefs in the sunshine ☀️ under palm trees. .
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I choose to be a better version of myself today than I was yesterday. Starting today without belief work would be like going diving in the ocean without gear. #hereforit #gimmethescubatank #makingtodaymybitch #beliefworkfirst
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Drop an emoji if you’re committed to being a better version of yourself today than yesterday. 💛

2019-10-20 17:19   19 3

 

FIRST THINGS FIRST. Starting the day with work on my beliefs in the sunshine ☀️ under palm trees. . . I choose to be a better version of myself today than I was yesterday. Starting today without belief work would be like going diving in the ocean without gear. #hereforit #gimmethescubatank #makingtodaymybitch #beliefworkfirst . . Drop an emoji if you’re committed to being a better version of yourself today than yesterday. 💛

Have courage to do the things you are afraid of, don’t let that self doubt kick in and bring you down. •
Life may not always be in your favor. However, how you handle a situation can speak volumes. Handling a poor situation with grace can make an ugly situation into an admired situation. •
As always... be kind. This world is filled with negativity, violence, and bad choices. However, being kind can make a huge difference on a persons life. •
While I admit, I am FAR from perfect, make mistakes, and sometimes let life bring me down. I strive hard every day to be courageous, handle life with grace, and to always be kind! If I fail, I try harder the next day. •
What do you choose to do with your life?!

2019-10-20 02:22   11 2

 

Have courage to do the things you are afraid of, don’t let that self doubt kick in and bring you down. • Life may not always be in your favor. However, how you handle a situation can speak volumes. Handling a poor situation with grace can make an ugly situation into an admired situation. • As always... be kind. This world is filled with negativity, violence, and bad choices. However, being kind can make a huge difference on a persons life. • While I admit, I am FAR from perfect, make mistakes, and sometimes let life bring me down. I strive hard every day to be courageous, handle life with grace, and to always be kind! If I fail, I try harder the next day. • What do you choose to do with your life!

It’s not fall without Oklahoma State Homecoming (and of course Scamp)!!! 🍁🧡🏈 Which is home to the greatest homecoming in America! And no, it’s not just my opinion! Google it! 🤗
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Sororities and Fraternities spend months hand pomping and welding these wonderful house decks! 🛠
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This evening alumni 🧡🖤🧡, students, and families spend time admiring these house decks, building lifetime memories with friends/family, eating at all the delicious food trucks, playing games, shopping and more! •
Then tomorrow morning is the parade, tailgating, and OSU vs. Baylor Homecoming parade! 🎟🏈 #Homecoming #oklahomastatehomecoming #osuhomecoming #football #oklahomastatefootball

2019-10-19 01:53   46 5

 

It’s not fall without Oklahoma State Homecoming (and of course Scamp)!!! 🍁🧡🏈 Which is home to the greatest homecoming in America! And no, it’s not just my opinion! Google it! 🤗 • Sororities and Fraternities spend months hand pomping and welding these wonderful house decks! 🛠 • This evening alumni 🧡🖤🧡, students, and families spend time admiring these house decks, building lifetime memories with friends/family, eating at all the delicious food trucks, playing games, shopping and more! • Then tomorrow morning is the parade, tailgating, and OSU vs. Baylor Homecoming parade! 🎟🏈 #Homecoming #oklahomastatehomecoming #osuhomecoming #football #oklahomastatefootball