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Images about: #soundsleep (10597 posts)

Have you been thinking of the kind of business to invest in this 2019,or are you thinking of starting a business with low capital, that can be turned over within a short period of time???Join our beddings team with just 20k let's help you turn it over,this is a lucrative business and very easy to start.

Kindly call or WhatsApp us on
👇👇👇 08030770313 for details.
 #beddings #pillowcases #Duvet #bedsheet #Jagabana #womeninbusimess #Soundsleep #brandchick #Babybed 
 #Cotton #Lagos #Hotels #JohnObidi 
 #SimiGold #Naijadecide #election
 #Openforbusiness #Newoninsta #Mokayz

2019-02-16 19:19   5 0

 

Have you been thinking of the kind of business to invest in this 2019,or are you thinking of starting a business with low capital, that can be turned over within a short period of timeJoin our beddings team with just 20k let's help you turn it over,this is a lucrative business and very easy to start. Kindly call or WhatsApp us on 👇👇👇 08030770313 for details. #beddings #pillowcases #Duvet #bedsheet #Jagabana #womeninbusimess #Soundsleep #brandchick #Babybed #Cotton #Lagos #Hotels #JohnObidi #SimiGold #Naijadecide #election #Openforbusiness #Newoninsta #Mokayz

Sensory Deprivation Tank -

Relax and drown into your seamless placid dreams. All the stress and anxiety, that you picked up throughout the day, will be washed away when you lie down in this tank. This tank lets you float in its salt water, the tank closes and suddenly, you disconnect from the cares of this world. -

We own no rights to these images. -

Follow and stay updated with the latest tech news @tech_binge -

 #Tank #Sleep #Relax #Dream #Art #Relaxation #Consciousness #cool #placid #serene #water #tech #coolTech #Design #hot #RelaxMind #night #day #swim #float #beach #soundsleep #spa #mechatronics #engineering #psycology #physiotherapy  #therapy #meditate #meditation

2019-02-15 19:14   22 4

 

Sensory Deprivation Tank - Relax and drown into your seamless placid dreams. All the stress and anxiety, that you picked up throughout the day, will be washed away when you lie down in this tank. This tank lets you float in its salt water, the tank closes and suddenly, you disconnect from the cares of this world. - We own no rights to these images. - Follow and stay updated with the latest tech news @tech_binge - #Tank #Sleep #Relax #Dream #Art #Relaxation #Consciousness #cool #placid #serene #water #tech #coolTech #Design #hot #RelaxMind #night #day #swim #float #beach #soundsleep #spa #mechatronics #engineering #psycology #physiotherapy #therapy #meditate #meditation

End of the week, make it fruity and sweet! These Grapes are the season's special! Fun with fresh ones.

 #healthtips #mylifestyle #myhealth #healthtip #lovehealthyfood #freshfood
 #freshfoodeveryday #workoutmotivation workout #womanhealth workwell #worldhealth worldfood #worldhealthday #ayurvedic #ayurvedalife #ayurveda #ayurvedicfood #ayurvedicmedicine  #healingfoods #healthyfood #healyourself  #ndtvfood #soundsleep #restfulsleep #bettersleep #goodnightsleep #restwell #fooddoctor #livelong #fitandhealthy #lovehealth feedyourbody churrosmagazine #theelitetastevilla

2019-02-15 17:54   46 3

 

End of the week, make it fruity and sweet! These Grapes are the season's special! Fun with fresh ones. #healthtips #mylifestyle #myhealth #healthtip #lovehealthyfood #freshfood #freshfoodeveryday #workoutmotivation workout #womanhealth workwell #worldhealth worldfood #worldhealthday #ayurvedic #ayurvedalife #ayurveda #ayurvedicfood #ayurvedicmedicine #healingfoods #healthyfood #healyourself #ndtvfood #soundsleep #restfulsleep #bettersleep #goodnightsleep #restwell #fooddoctor #livelong #fitandhealthy #lovehealth feedyourbody churrosmagazine #theelitetastevilla

Sleep Deprivation and the Solution. Tuesday, 3/5 @ 7pm
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Can you feel spring in the air?  Are there hints of longer days and warmer weather?  Daylight Savings Time is on 3/10/2019 this year; and even though you might feel beyond ready for more sunlight, the time change can be very jarring for the body’s internal clock leaving most people groggy and discombobulated.  Dr. Christine Walty, DC will discuss the most pressing sleep issues and share easy-to-implement tips for making this transition an easier one.
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Dr. Christine Walty is a proud 2018 graduate of University of Western States in Portland and a practicing chiropractor at Devine Chiropractic in Beaverton and SE Portland.  Ever since she can remember, she has had an intense interest in the health care field.  She enjoys caring for the general population, but her focus as a Chiropractor is Pediatrics and Women’s Health.  She is involved in the Birth Fit movement which empowers women to take control of their health throughout the pregnancy and into motherhood.  When not caring for patients, Christine loves to travel and go to the gym.
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Free event! RSVP via eventbrite.
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https://www.eventbrite.com/e/sleep-deprivation-and-the-solution-with-dr-christine-walty-tickets-55613594759
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 #theherbshoppe #herbs #herbalism #sleep #sleepdeprivation #sleepbetter #soundsleep #learning #education #healing #organic #natural

2019-02-14 19:26   19 1

 

Sleep Deprivation and the Solution. Tuesday, 3/5 @ 7pm . Can you feel spring in the air  Are there hints of longer days and warmer weather  Daylight Savings Time is on 3/10/2019 this year; and even though you might feel beyond ready for more sunlight, the time change can be very jarring for the body’s internal clock leaving most people groggy and discombobulated.  Dr. Christine Walty, DC will discuss the most pressing sleep issues and share easy-to-implement tips for making this transition an easier one. . Dr. Christine Walty is a proud 2018 graduate of University of Western States in Portland and a practicing chiropractor at Devine Chiropractic in Beaverton and SE Portland.  Ever since she can remember, she has had an intense interest in the health care field.  She enjoys caring for the general population, but her focus as a Chiropractor is Pediatrics and Women’s Health.  She is involved in the Birth Fit movement which empowers women to take control of their health throughout the pregnancy and into motherhood.  When not caring for patients, Christine loves to travel and go to the gym. . Free event! RSVP via eventbrite. . https://www.eventbrite.com/e/sleep-deprivation-and-the-solution-with-dr-christine-walty-tickets-55613594759 . . #theherbshoppe #herbs #herbalism #sleep #sleepdeprivation #sleepbetter #soundsleep #learning #education #healing #organic #natural

SLEEPY💤
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2019-02-14 15:06   24 3

 

SLEEPY💤 . .

시계 소리 똑딱똑딱,,, 무의미하고 단조로운 이 모든 경험이 완전 좋다,,, 아침 산책 후 그림구경하고 시큼한 커피 드링킹☕️ 어떻게 살아야할지 어떤 엄마가 되어야할지 추후 고민해보자... 잠도 푹 잤으니 좀 감동을 받아보세;; Wall clock tick tock tick tock,,, this meaningless and monotonous experience has saved my life,,, & So have sour coffee drinking, appreciating flower paintings, and morning walking around the lake. Think about how I should live my life and be a good mom LATER... sound sleep and ready made to be touched by daily beauty! #아트 #갤러리 #커피 #까페 #청주 #명암타워 #인테리어 #아침산책 #숙면 #art #fineart #flower #daily #gallery #cafe #cheongju #mytown #neighbor #morning #walk #soundsleep

2019-02-14 04:10   34 0

 

시계 소리 똑딱똑딱,,, 무의미하고 단조로운 이 모든 경험이 완전 좋다,,, 아침 산책 후 그림구경하고 시큼한 커피 드링킹☕️ 어떻게 살아야할지 어떤 엄마가 되어야할지 추후 고민해보자... 잠도 푹 잤으니 좀 감동을 받아보세;; Wall clock tick tock tick tock,,, this meaningless and monotonous experience has saved my life,,, & So have sour coffee drinking, appreciating flower paintings, and morning walking around the lake. Think about how I should live my life and be a good mom LATER... sound sleep and ready made to be touched by daily beauty! #아트 #갤러리 #커피 #까페 #청주 #명암타워 #인테리어 #아침산책 #숙면 #art #fineart #flower #daily #gallery #cafe #cheongju #mytown #neighbor #morning #walk #soundsleep

So excited to have ran out of juniper berry so I could use it’s bottle to make my fave sleep blend for the kids! Used lemon to take off the glue from the label, added 30 drops juniper berry, 20 drops vetiver, and 30 drops bergamot. So yummy and so effective! #doterra #doterraessentialoils #reuse #happydreams #soundsleep

2019-02-14 00:04   14 1

 

So excited to have ran out of juniper berry so I could use it’s bottle to make my fave sleep blend for the kids! Used lemon to take off the glue from the label, added 30 drops juniper berry, 20 drops vetiver, and 30 drops bergamot. So yummy and so effective! #doterra #doterraessentialoils #reuse #happydreams #soundsleep

Continuado com os aquarianos... @Regrann from @lucianobandeirafilho - E vamos aos aniversariantes de 13 de Fevereiro! E começo por esse cara que arrebenta tanto como ator e pra quem não sabe cantor, compositor e sonoplasta brasileiro que começou sua carreira na década de 1990 e se aproxima das 50 obras dentre elas 8 CD´s ao todo, sendo 3 solos e 1 DVD além de prêmios pelo seu talento em suas artes... Alexandre Nero! Ela uma atriz estadunidense de renome internacional que começou sua carreira ainda na década de 1960 e caminha para 100 obras incluindo ¨Grease¨ onde ela inclusive cantou, além de prêmios como por exemplo o SAG... Stockard Channing! Agora vou falar de um lendário dublador, ator e poeta brasileiro que considero um dos maiores do mundo, ele começou sua carreira ainda na década de 1940 e se aproxima da FANTÁSTICA marca de 120 obras como por exemplo a dublagem em filmes, desenhos e narrações, mas em especial a dublagem do personagem ¨Esqueleto¨, ¨Wolverine¨ e tantos outros que imortalizou com sua bela voz... Isaac Bardavid! Aniversário também de um competentíssimo jornalista e apresentador brasileiro de telejornal que começou sua carreira na década de 1960 é segue como um dos âncoras de maior carreira que conheço e considero lendário... Boris Casoy! Parabéns também para outro querido modelo, ator e cantor brasileiro que começou sua carreira na década de 1990 e se aproxima das 20 obras... Matheus Rocha! E finalizo com o popular apresentador de TV nascido no Reino Unido que começou sua carreira na década de 1970 e que tem uma vasta história tanto na TV como na política nos EUA... Jerry Springer! Parabéns!!! #AlexandreNero #StockardChanning #IsaacBardavid #BorisCasoy #MatheusRocha #JerrySpringer #Ator #Actor #Cantor #Singer #Compositor #Songwriter #Sonoplasta #SoundSleep #Atriz #Actriz #Grease #Dublador #Voiced #Poeta #Poet #Jornalista #Journalist #Modelo #Model #Apresentador #Present #Parabens #HappyBirthday #Regrann

2019-02-13 21:01   24 0

 

Continuado com os aquarianos... @Regrann from @lucianobandeirafilho - E vamos aos aniversariantes de 13 de Fevereiro! E começo por esse cara que arrebenta tanto como ator e pra quem não sabe cantor, compositor e sonoplasta brasileiro que começou sua carreira na década de 1990 e se aproxima das 50 obras dentre elas 8 CD´s ao todo, sendo 3 solos e 1 DVD além de prêmios pelo seu talento em suas artes... Alexandre Nero! Ela uma atriz estadunidense de renome internacional que começou sua carreira ainda na década de 1960 e caminha para 100 obras incluindo ¨Grease¨ onde ela inclusive cantou, além de prêmios como por exemplo o SAG... Stockard Channing! Agora vou falar de um lendário dublador, ator e poeta brasileiro que considero um dos maiores do mundo, ele começou sua carreira ainda na década de 1940 e se aproxima da FANTÁSTICA marca de 120 obras como por exemplo a dublagem em filmes, desenhos e narrações, mas em especial a dublagem do personagem ¨Esqueleto¨, ¨Wolverine¨ e tantos outros que imortalizou com sua bela voz... Isaac Bardavid! Aniversário também de um competentíssimo jornalista e apresentador brasileiro de telejornal que começou sua carreira na década de 1960 é segue como um dos âncoras de maior carreira que conheço e considero lendário... Boris Casoy! Parabéns também para outro querido modelo, ator e cantor brasileiro que começou sua carreira na década de 1990 e se aproxima das 20 obras... Matheus Rocha! E finalizo com o popular apresentador de TV nascido no Reino Unido que começou sua carreira na década de 1970 e que tem uma vasta história tanto na TV como na política nos EUA... Jerry Springer! Parabéns!!! #AlexandreNero #StockardChanning #IsaacBardavid #BorisCasoy #MatheusRocha #JerrySpringer #Ator #Actor #Cantor #Singer #Compositor #Songwriter #Sonoplasta #SoundSleep #Atriz #Actriz #Grease #Dublador #Voiced #Poeta #Poet #Jornalista #Journalist #Modelo #Model #Apresentador #Present #Parabens #HappyBirthday #Regrann

Who can relate...😂 this was me, being awakened from anesthesia. All I heard the doctor say was, “hmmm, I’ve never seen that before.” They didn’t know that was my struggle. Being bothered while sleeping. Don’t wake me up unless it’s for a good reason. #dontwakeme #imdreaming #sleep #soundsleep #goodsleep #imtired #lion

2019-02-13 19:12   29 6

 

Who can relate...😂 this was me, being awakened from anesthesia. All I heard the doctor say was, “hmmm, I’ve never seen that before.” They didn’t know that was my struggle. Being bothered while sleeping. Don’t wake me up unless it’s for a good reason. #dontwakeme #imdreaming #sleep #soundsleep #goodsleep #imtired #lion

Oh how I missed you dear SUN!! Even though the sun is too far away for beach fun, it still feels good to put your face in it and feel its energy! ☀️🌞Are you supplementing with vitamin D, especially in the winter?

Immune system booster
Helps with Calcium & phosperous absorbtion Depression Flu

 #god #selflove #womenrule #fitness #love
 #nofakefood #choices #noexcuses
 #womenwithmuscles #happygut #veggies
 #fruit #selfcare #autoimmune #chicago
 #soundsleep #lifestylconsultant #journal
 #livelifefully #rootcause #digdeep #patience
 #sunshine #vitamind #relaxing

2019-02-13 18:56   19 1

 

Oh how I missed you dear SUN!! Even though the sun is too far away for beach fun, it still feels good to put your face in it and feel its energy! ☀️🌞Are you supplementing with vitamin D, especially in the winter Immune system booster Helps with Calcium & phosperous absorbtion Depression Flu #god #selflove #womenrule #fitness #love #nofakefood #choices #noexcuses #womenwithmuscles #happygut #veggies #fruit #selfcare #autoimmune #chicago #soundsleep #lifestylconsultant #journal #livelifefully #rootcause #digdeep #patience #sunshine #vitamind #relaxing

Our founder, Athena, made a visit to this beautiful, sacred place last month. 
Do you have any special place that you hold as sacred? 
I personally allow my bedroom to be this space. I keep it cool, clean and tidy and whenever I am cooking I close my bedroom door to also keep the air fresh. 
Everyone needs some place to call sacred, to feel safe, at peace and to feel connected to self.✌🏻🌿🌜
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 #sacred #sacredspace #bedroom #tidy #sleep #soundsleep #herbalsleepremedy #herbalremedies #herbalism #serenity #goodsleep #california #aromatherapy #aromatherapypillow

2019-02-13 14:37   31 3

 

Our founder, Athena, made a visit to this beautiful, sacred place last month. Do you have any special place that you hold as sacred I personally allow my bedroom to be this space. I keep it cool, clean and tidy and whenever I am cooking I close my bedroom door to also keep the air fresh. Everyone needs some place to call sacred, to feel safe, at peace and to feel connected to self.✌🏻🌿🌜 . . . . . . . #sacred #sacredspace #bedroom #tidy #sleep #soundsleep #herbalsleepremedy #herbalremedies #herbalism #serenity #goodsleep #california #aromatherapy #aromatherapypillow

Introducing our new range of special mattresses only for your kids – Beddy By Centuary. An initiative by a mother – Mrs. Shruti Malanni – for all the mothers, and their families
who are always trying for the best for their little one’s safety and comfort.
For more information visit us at:
https://www.beddy.in/

 #Beddy #BeddyByCentuary #MothersLove #CentuaryMattress #SleepSpecialist
 #BeddyMattress #MattressForKids #Mattress #KidsMattress #Kids #BetterSleep
 #SoundSleep #Care #ChildCare

2019-02-13 12:33   6 0

 

Introducing our new range of special mattresses only for your kids – Beddy By Centuary. An initiative by a mother – Mrs. Shruti Malanni – for all the mothers, and their families who are always trying for the best for their little one’s safety and comfort. For more information visit us at: https://www.beddy.in/ #Beddy #BeddyByCentuary #MothersLove #CentuaryMattress #SleepSpecialist #BeddyMattress #MattressForKids #Mattress #KidsMattress #Kids #BetterSleep #SoundSleep #Care #ChildCare

아싸 내일 연차 쓴다~kkkkk💃🏻 오랜만의 늦잠, 벌써부터 설렌다~🎶kkkkk

2019-02-13 01:05   26 5

 

아싸 내일 연차 쓴다~kkkkk💃🏻 오랜만의 늦잠, 벌써부터 설렌다~🎶kkkkk

Life is chaotic and stressful at times. That's never going to change. Through all of it, I am thankful I have

Mood support
Amazing amount of energy
Appetite control
Great sleep 
Immune support

Are you ready to experience what keeps me safe, balanced and productive? 
I might even have some discounts to offer for newbies. 
Comment or message me

 #energysupport #energy #moodsupport #nonapneeded #nocrash #alldaysupport #alldayenergy #immunesystem #immunesupport #dontgetsick #stresssupport #travelsupport #sleepsupport #soundsleep #fightcravings #appetitesupport

2019-02-13 00:40   11 0

 

Life is chaotic and stressful at times. That's never going to change. Through all of it, I am thankful I have Mood support Amazing amount of energy Appetite control Great sleep Immune support Are you ready to experience what keeps me safe, balanced and productive I might even have some discounts to offer for newbies. Comment or message me #energysupport #energy #moodsupport #nonapneeded #nocrash #alldaysupport #alldayenergy #immunesystem #immunesupport #dontgetsick #stresssupport #travelsupport #sleepsupport #soundsleep #fightcravings #appetitesupport

Five ⭐️’s for Sleep Boost: "I got this sleep tincture and used over the weekend 2x. I definitely noticed feeling very relaxed, falling asleep easily (and I've been having issues with trouble falling asleep and waking up at night). I didn't wake up during the night and in the morning I felt so comfortable and relaxed." - Monica
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 #lifeelements #bringitwithyou #sleep

2019-02-12 20:01   98 8

 

Five ⭐️’s for Sleep Boost: "I got this sleep tincture and used over the weekend 2x. I definitely noticed feeling very relaxed, falling asleep easily (and I've been having issues with trouble falling asleep and waking up at night). I didn't wake up during the night and in the morning I felt so comfortable and relaxed." - Monica . . . . #lifeelements #bringitwithyou #sleep

Side effects of insomnia 
Follow @dental_and_skin_care

Insomnia is one of the most commonly reported sleep problems.
One in seven adults have chronic insomnia.
So here are some yoga asaan to beat your insomnia.
Sleep deprivation also effects your health as well as your skin also. You need good and sound sleep for proper functioning of body and for healthy skin.

 #dentalandskincare #skinhealth #skintips #skincare #dentalcare #healthcare #insomia #insomniac #yoga #yogaposes #soundsleep #healthfirst #instapost

2019-02-12 18:07   33 1

 

Side effects of insomnia Follow @dental_and_skin_care Insomnia is one of the most commonly reported sleep problems. One in seven adults have chronic insomnia. So here are some yoga asaan to beat your insomnia. Sleep deprivation also effects your health as well as your skin also. You need good and sound sleep for proper functioning of body and for healthy skin. #dentalandskincare #skinhealth #skintips #skincare #dentalcare #healthcare #insomia #insomniac #yoga #yogaposes #soundsleep #healthfirst #instapost

Swipe ➡️ for Yoga asaan to get rid of INSOMNIA

Follow @dental_and_skin_care

Insomnia is one of the most commonly reported sleep problems.
One in seven adults have chronic insomnia.
So here are some yoga asaan to beat your insomnia.
Sleep deprivation also effects your health as well as your skin also. You need good and sound sleep for proper functioning of body and for healthy skin.

 #dentalandskincare #skinhealth #skintips #skincare #dentalcare #healthcare #insomia #insomniac #yoga #yogaposes #soundsleep #healthfirst #instapost

2019-02-12 17:52   34 2

 

Swipe ➡️ for Yoga asaan to get rid of INSOMNIA Follow @dental_and_skin_care Insomnia is one of the most commonly reported sleep problems. One in seven adults have chronic insomnia. So here are some yoga asaan to beat your insomnia. Sleep deprivation also effects your health as well as your skin also. You need good and sound sleep for proper functioning of body and for healthy skin. #dentalandskincare #skinhealth #skintips #skincare #dentalcare #healthcare #insomia #insomniac #yoga #yogaposes #soundsleep #healthfirst #instapost

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Sound sleep 이라는 베개를 샀는데
진짜로 노래들으면 자는... 그런 베개네...
신기하긴 한데 몸에 안좋을것 같다...
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 #essen #deutschland #germany #soundsleep

2019-02-12 17:24   26 2

 

. Sound sleep 이라는 베개를 샀는데 진짜로 노래들으면 자는... 그런 베개네... 신기하긴 한데 몸에 안좋을것 같다... . . . . . . #essen #deutschland #germany #soundsleep

My baby has very sensitive skin and very less diapers suits her. 
But after using @diaperchampindia , my baby slept so comfortablely at night. 
The diapers are leak proof even if worn by baby for 8 hours

These are tape styled diapers which gave great fit 
They don't leak, smell or leave even the slightest redness. 
So big 👍 to that.

 #babydiapers #pose_in_style #pantstylediapers #babyandmother #motherhug #instagrambaby 
 #momsofinstagram #nighttime #soundsleep
 #momblogger #momstime #momuniverse #crazedmomz

2019-02-12 15:58   4809 2

 

My baby has very sensitive skin and very less diapers suits her. But after using @diaperchampindia , my baby slept so comfortablely at night. The diapers are leak proof even if worn by baby for 8 hours These are tape styled diapers which gave great fit They don't leak, smell or leave even the slightest redness. So big 👍 to that. #babydiapers #pose_in_style #pantstylediapers #babyandmother #motherhug #instagrambaby #momsofinstagram #nighttime #soundsleep #momblogger #momstime #momuniverse #crazedmomz

I just love being outside, although this rainy weather is making it very hard!! But I am thankful for the rain!🙌🙌
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With these rainy days I still have natural energy to keep going. Up to about 4 years ago, if I woke up to rain I would just go back to bed for few hours since I had a very flexible schedule at that point!! The night before I would Not have slept well at all with lots of tossing and turning!! Now I get really good sleep 3/4 of the tine and pretty much wake up ready to go!! Who would have known a plant based supplement would be making such a difference???!
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I also got confirmation that I do have arthritis in my lower back and hips!!! No fun at all!!! BUT I have a plant based supplement for that that works wonders.!!😁😁🙌
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Another big difference in the last few years has been no major head discomfort!!! I would have at least one bad discomfort a month that would literally send me to bed for a day!!! Ugggh🙁🙁😲
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 #freeofdiscomfort
 #soundsleep
 #enjoylife 
 #naturalenergy
 #emptynester
 #lifeoverfifty 
 #thanksbetogod🙏

2019-02-12 14:03   6 0

 

I just love being outside, although this rainy weather is making it very hard!! But I am thankful for the rain!🙌🙌 . . With these rainy days I still have natural energy to keep going. Up to about 4 years ago, if I woke up to rain I would just go back to bed for few hours since I had a very flexible schedule at that point!! The night before I would Not have slept well at all with lots of tossing and turning!! Now I get really good sleep 3/4 of the tine and pretty much wake up ready to go!! Who would have known a plant based supplement would be making such a difference! . . . I also got confirmation that I do have arthritis in my lower back and hips!!! No fun at all!!! BUT I have a plant based supplement for that that works wonders.!!😁😁🙌 . . . Another big difference in the last few years has been no major head discomfort!!! I would have at least one bad discomfort a month that would literally send me to bed for a day!!! Ugggh🙁🙁😲 . . . #freeofdiscomfort #soundsleep #enjoylife #naturalenergy #emptynester #lifeoverfifty #thanksbetogod🙏

Are you in tune with your adrenals & cortisol? It's the flight or fight glands on top of your kidneys that create energy for the body. Are you spending extended periods on cardio equipment? That can make it worse

Adrenal fatigue is the layperson’s term for hypothalamic-pituitary-adrenal (HPA) axis dysregulation. This condition causes your body to stop responding to stress appropriately, leading to crushing fatigue, recurrent injuries, hormonal imbalances, weight gain or loss, and more.

This whole idea of push, push, push through is a slippery slope. It's great to excel towards one's goals, yet balance it out with rest & restorative consistent sleep. Eating clean, self care & stress management play huge roles as well.

 #god #selflove #womenrule #fitness #love
 #nofakefood #choices #noexcuses
 #womenwithmuscles #happygut #veggies
 #fruit #selfcare #autoimmune #chicago
 #soundsleep #lifestylconsultant #journal
 #livelifefully #rootcause #digdeep #patience
 #cortisol #adrenalfatigue #selfcare #rest

2019-02-12 00:09   28 7

 

Are you in tune with your adrenals & cortisol It's the flight or fight glands on top of your kidneys that create energy for the body. Are you spending extended periods on cardio equipment That can make it worse Adrenal fatigue is the layperson’s term for hypothalamic-pituitary-adrenal (HPA) axis dysregulation. This condition causes your body to stop responding to stress appropriately, leading to crushing fatigue, recurrent injuries, hormonal imbalances, weight gain or loss, and more. This whole idea of push, push, push through is a slippery slope. It's great to excel towards one's goals, yet balance it out with rest & restorative consistent sleep. Eating clean, self care & stress management play huge roles as well. #god #selflove #womenrule #fitness #love #nofakefood #choices #noexcuses #womenwithmuscles #happygut #veggies #fruit #selfcare #autoimmune #chicago #soundsleep #lifestylconsultant #journal #livelifefully #rootcause #digdeep #patience #cortisol #adrenalfatigue #selfcare #rest

These 5 acupuncture points are very a powerful combination to treat and relieve stress, anxiety and insomnia. Another option for those who would rather not take prescription drugs for their anxiety or sleeplessness.  #acupuncture #scalpacupuncture #naturalmedicine #healing #maui #housecalls #stressrelief #anxietyrelief #anxietyattack #anxietyhelp #drugfree #naturalchoices #soundsleep #peaceofmind #miracle #travel #vacation #physicaltherapy Dr Kim licensed acupuncturist ist on Maui island

2019-02-11 13:06   17 1

 

These 5 acupuncture points are very a powerful combination to treat and relieve stress, anxiety and insomnia. Another option for those who would rather not take prescription drugs for their anxiety or sleeplessness. #acupuncture #scalpacupuncture #naturalmedicine #healing #maui #housecalls #stressrelief #anxietyrelief #anxietyattack #anxietyhelp #drugfree #naturalchoices #soundsleep #peaceofmind #miracle #travel #vacation #physicaltherapy Dr Kim licensed acupuncturist ist on Maui island

Blue light is visible light in the range of 450 to 490 nanometers in wavelength and dwells all around us—emitting from fluorescent and LED lights, smartphones, and laptops. Blue light boosts attention and alertness, which is needed during daytime; however at night, blue light can suppress the production of melatonin, a key sleep hormone. 
____________________________________________
My husband Vik is obsessed with complete darkness in the bedroom for a good sleep. He will be bothered by every single source of blue light until it’s removed or taped over—a habit that irked me until I did further research. 
____________________________________________
Cryptochromes are photoreceptor proteins that are sensitive to blue light and regulate our circadian rhythm; these proteins are found in the retina of our eyes and—some scientists believe (now this is more controversial) that cryptochromes even work as a light sensor in our nonvisual cells, like our skin. 
____________________________________________
Significance? Not even eye masks will do the trick. For truly good sleep, you may need complete and utter darkness, free from all blue light. 
____________________________________________
 #total #optimization #biohacking #secrets #tips #for #goodsleep #soundsleep #sleepmedicine #cryptochrome #bluelight #sciencegeek #darkness #retina #skincells #bettersleep #limitless #humanpotential #photoreceptor #melatonin #circadianrhythm #husbandhabits #instahealth #instawellness #healthhacks #thrivewell

2019-02-11 11:30   51 8

 

Blue light is visible light in the range of 450 to 490 nanometers in wavelength and dwells all around us—emitting from fluorescent and LED lights, smartphones, and laptops. Blue light boosts attention and alertness, which is needed during daytime; however at night, blue light can suppress the production of melatonin, a key sleep hormone. ____________________________________________ My husband Vik is obsessed with complete darkness in the bedroom for a good sleep. He will be bothered by every single source of blue light until it’s removed or taped over—a habit that irked me until I did further research. ____________________________________________ Cryptochromes are photoreceptor proteins that are sensitive to blue light and regulate our circadian rhythm; these proteins are found in the retina of our eyes and—some scientists believe (now this is more controversial) that cryptochromes even work as a light sensor in our nonvisual cells, like our skin. ____________________________________________ Significance Not even eye masks will do the trick. For truly good sleep, you may need complete and utter darkness, free from all blue light. ____________________________________________ #total #optimization #biohacking #secrets #tips #for #goodsleep #soundsleep #sleepmedicine #cryptochrome #bluelight #sciencegeek #darkness #retina #skincells #bettersleep #limitless #humanpotential #photoreceptor #melatonin #circadianrhythm #husbandhabits #instahealth #instawellness #healthhacks #thrivewell

『コバネルコの七日間旋奏 DAY2』
2019.2.8
新潟CLUB RIVERST

まだかまだかと楽しみにしていたコバネルコ。小林さんのお誕生日をacanercoとお祝いする1週間。わたしは2日目から参上!噂の、本名フルネーム入りのパスを受け取り(え、わたしとハネコさんだけ本名なの?みんなハンドルネームじゃん)誇らしげに首から下げて入場。

ステージを見ましたら、あら、格好いい白いレスポールがございますね。これは、この設備は、トッパーがSound Sleep!!うはぁ。ちょっと待て心の準備が...。新しいSEで登場。格好いい✨✨デモCDが発売中の「Story」で始まる。ガーーーッと加速してからの「堕落」三宮さんのエフェクター全開!音が飛び交ってウヒャーーーってなる。気だるそうに歌う翠さんがセクシー過ぎて目ぇ火傷する。良い意味でワルーい空気にしてからの「Fin」「506号室」で美しい優しい雰囲気で包み込んで、「月明かり、滲む白線」音源を聴き込みまくってからの、ライブの生の迫力、たまりませんでした。名曲だぁ。今月はもう1回サウスリのライブが見られるんだぜ。幸せすぎます。

ホロトニア!新体制初めて見ます!5人だもの!キーボードとかメカたくさんだもの!ツバサさんのKemperメカの位置が、そこでいいの?!ってくらい端っこで、「通路使用中」の立て札必要ですよレベル。それぐらいステージ盛り沢山で、音も盛り沢山。ホロトニア(初期)の曲を、現メンバー(5人だから嵐だそうです)で演奏すると、音が華やかで、ギャー素敵ってなりました。特にツバサさんのフレーズがめっちゃ格好いい✨ホロトニアは今週末(ツバサさんの誕生日)上越来てくれるのが嬉しい!また見られる(ツバサさんの誕生日)(Switchおねだりされた)(むりw)
新ホロトニア(テツさん居たバージョン)の男前な格好良さとはまた全く違う魅力に溢れた新体制ホロトニア(嵐)今後が楽しみです。

Noah、今日のセトリアゲアゲ過ぎて、ヒィーーってなった。めっちゃ熱い!(冒頭ドラムのスティックが流星の如くヒュンッて飛んできたのは、幻覚ならぬ幻聴だそうです)格好いいなあNoah!3月で活休だけど、またすぐ帰ってくるから安心して待ってまーす。

ウラニーノ、とても久々に見たのですが、物凄くよかった!!ドラムとアコギのシンプル構成からここまでの迫力、圧倒されました。そして歌詞が素晴らしかった。

acanerco!まだまだ2日目ですので余力たっぷり。新曲!昨日の新曲と今日の新曲、どちらもとてもよかった!ハヤトさんの七日間やりきるぞーって気合いが素敵だった。

うっかり真ん中に居たら記念写真の時、わたしのスーパースターな方々がすぐ真横にいらっしゃって、心臓破裂するかと思ったのは良い思い出(集合写真まだアップされてないから怖い。たぶん白目剥いてる)

物販で2枚目のサウスリ音源を購入(どうしても、もう1枚欲しかった✨)翠さんサイン入りプリクラ封入特典バージョンがまだ出てないらしいので、みんな物販へ急げー!親切丁寧に接客して下さった翠さん三宮さんありがとう✨そしてセトリありがとう✨✨ 明日も行くぞー!
 #サウスリ #SoundSleep

2019-02-11 01:28   8 0

 

『コバネルコの七日間旋奏 DAY2』 2019.2.8 新潟CLUB RIVERST まだかまだかと楽しみにしていたコバネルコ。小林さんのお誕生日をacanercoとお祝いする1週間。わたしは2日目から参上!噂の、本名フルネーム入りのパスを受け取り(え、わたしとハネコさんだけ本名なの?みんなハンドルネームじゃん)誇らしげに首から下げて入場。 ステージを見ましたら、あら、格好いい白いレスポールがございますね。これは、この設備は、トッパーがSound Sleep!!うはぁ。ちょっと待て心の準備が...。新しいSEで登場。格好いい✨✨デモCDが発売中の「Story」で始まる。ガーーーッと加速してからの「堕落」三宮さんのエフェクター全開!音が飛び交ってウヒャーーーってなる。気だるそうに歌う翠さんがセクシー過ぎて目ぇ火傷する。良い意味でワルーい空気にしてからの「Fin」「506号室」で美しい優しい雰囲気で包み込んで、「月明かり、滲む白線」音源を聴き込みまくってからの、ライブの生の迫力、たまりませんでした。名曲だぁ。今月はもう1回サウスリのライブが見られるんだぜ。幸せすぎます。 ホロトニア!新体制初めて見ます!5人だもの!キーボードとかメカたくさんだもの!ツバサさんのKemperメカの位置が、そこでいいの!ってくらい端っこで、「通路使用中」の立て札必要ですよレベル。それぐらいステージ盛り沢山で、音も盛り沢山。ホロトニア(初期)の曲を、現メンバー(5人だから嵐だそうです)で演奏すると、音が華やかで、ギャー素敵ってなりました。特にツバサさんのフレーズがめっちゃ格好いい✨ホロトニアは今週末(ツバサさんの誕生日)上越来てくれるのが嬉しい!また見られる(ツバサさんの誕生日)(Switchおねだりされた)(むりw) 新ホロトニア(テツさん居たバージョン)の男前な格好良さとはまた全く違う魅力に溢れた新体制ホロトニア(嵐)今後が楽しみです。 Noah、今日のセトリアゲアゲ過ぎて、ヒィーーってなった。めっちゃ熱い!(冒頭ドラムのスティックが流星の如くヒュンッて飛んできたのは、幻覚ならぬ幻聴だそうです)格好いいなあNoah!3月で活休だけど、またすぐ帰ってくるから安心して待ってまーす。 ウラニーノ、とても久々に見たのですが、物凄くよかった!!ドラムとアコギのシンプル構成からここまでの迫力、圧倒されました。そして歌詞が素晴らしかった。 acanerco!まだまだ2日目ですので余力たっぷり。新曲!昨日の新曲と今日の新曲、どちらもとてもよかった!ハヤトさんの七日間やりきるぞーって気合いが素敵だった。 うっかり真ん中に居たら記念写真の時、わたしのスーパースターな方々がすぐ真横にいらっしゃって、心臓破裂するかと思ったのは良い思い出(集合写真まだアップされてないから怖い。たぶん白目剥いてる) 物販で2枚目のサウスリ音源を購入(どうしても、もう1枚欲しかった✨)翠さんサイン入りプリクラ封入特典バージョンがまだ出てないらしいので、みんな物販へ急げー!親切丁寧に接客して下さった翠さん三宮さんありがとう✨そしてセトリありがとう✨✨ 明日も行くぞー! #サウスリ #SoundSleep

Sometimes people feel that eating healthy means you need to eat a boring, bland food plan. Nope! Food has to taste good!

This was my lunch today. I don't have an actual recipe. Mind starts off with an idea. I find a good "base" recipe and get creative. What I do is not expensive, though it may seem gourmet. 
Base: Walnut, onions,cremimi mushrooms
Pile of spices, onion powder, chili powder, Mexican hot sauce, season salt,21 salute
Add in raw veggies of your choice
Sauce: Creamy, tahini Siracha
Wrap: Big ass collard or rainbow chard leaf (I'm obsessed with sauces & Siracha) 😝

Craving BREAD?? 🍞

That's an actual recipe, it's base is garbanzo (garbs) bean flour topped with dairy free cream cheese ( limited ingredients)

 #god #selflove #womenrule #fitness #love
 #nofakefood #choices #noexcuses
 #womenwithmuscles #happygut #veggies
 #fruit #selfcare #autoimmune #chicago
 #soundsleep #lifestylconsultant #journal
 #livelifefully #rootcause #digdeep #patience
 #coolingfoods #inflammation #greens

2019-02-10 20:09   28 0

 

Sometimes people feel that eating healthy means you need to eat a boring, bland food plan. Nope! Food has to taste good! This was my lunch today. I don't have an actual recipe. Mind starts off with an idea. I find a good "base" recipe and get creative. What I do is not expensive, though it may seem gourmet. Base: Walnut, onions,cremimi mushrooms Pile of spices, onion powder, chili powder, Mexican hot sauce, season salt,21 salute Add in raw veggies of your choice Sauce: Creamy, tahini Siracha Wrap: Big ass collard or rainbow chard leaf (I'm obsessed with sauces & Siracha) 😝 Craving BREAD 🍞 That's an actual recipe, it's base is garbanzo (garbs) bean flour topped with dairy free cream cheese ( limited ingredients) #god #selflove #womenrule #fitness #love #nofakefood #choices #noexcuses #womenwithmuscles #happygut #veggies #fruit #selfcare #autoimmune #chicago #soundsleep #lifestylconsultant #journal #livelifefully #rootcause #digdeep #patience #coolingfoods #inflammation #greens

One of the biggest factors that causes mucus in the body and disrupts the body is inflammation from foods toxins and whatever else our body has to process. 
Tryinging to eat as clean as possible and getting rid of the chemicals in your life will definitely help and also drinking green beverages that keep your body cool inside.

Cool as a cucumber like me 🤪

 #god #selflove #womenrule #fitness #love
 #nofakefood #choices #noexcuses
 #womenwithmuscles #happygut #veggies
 #fruit #selfcare #autoimmune #chicago
 #soundsleep #lifestylconsultant #journal
 #livelifefully #rootcause #digdeep #patience
 #coolingfoods #inflammation #greens

2019-02-10 19:59   29 1

 

One of the biggest factors that causes mucus in the body and disrupts the body is inflammation from foods toxins and whatever else our body has to process. Tryinging to eat as clean as possible and getting rid of the chemicals in your life will definitely help and also drinking green beverages that keep your body cool inside. Cool as a cucumber like me 🤪 #god #selflove #womenrule #fitness #love #nofakefood #choices #noexcuses #womenwithmuscles #happygut #veggies #fruit #selfcare #autoimmune #chicago #soundsleep #lifestylconsultant #journal #livelifefully #rootcause #digdeep #patience #coolingfoods #inflammation #greens

BUY 4 pillows and get 1 FREE 🌺30 ghc each 
Call or WhatsApp 0242205299 
 #pillows #bedtime #soundsleep

2019-02-10 18:04   45 1

 

BUY 4 pillows and get 1 FREE 🌺30 ghc each Call or WhatsApp 0242205299 #pillows #bedtime #soundsleep

Focus on your self-care! It pays off - trust me. Spend time caring for yourself, if you want to become happy and healthy. Important is sound and enough sleep (I call it beauty-sleep), great relationships, a lot of physical activities and even taking a nice long bath. Take time out and read one of the books you bought but never read so far. Last but not the least - give your body what it needs. Figure out your best eating timings, and also what your body really needs (not wants). If you practice daily, you will reap - being on top of your game. #selfcare #happy #healthy #love #selflove #lifecoaching #lifecoach #jasminwaldmann #soundsleep #sleep #bath #caring #oneself #eatingright #ontopofyourgame

2019-02-10 04:57   18 0

 

Focus on your self-care! It pays off - trust me. Spend time caring for yourself, if you want to become happy and healthy. Important is sound and enough sleep (I call it beauty-sleep), great relationships, a lot of physical activities and even taking a nice long bath. Take time out and read one of the books you bought but never read so far. Last but not the least - give your body what it needs. Figure out your best eating timings, and also what your body really needs (not wants). If you practice daily, you will reap - being on top of your game. #selfcare #happy #healthy #love #selflove #lifecoaching #lifecoach #jasminwaldmann #soundsleep #sleep #bath #caring #oneself #eatingright #ontopofyourgame

Week 4 Day 6 - 10-min abs followed by 20-min Balanced ✅ .
Today’s workouts seemed easier as I was well rested - last week was hectic at work with trainings and such, so I was waking up at 5am to get in my workout in the morning, get my kids lunches packed, my and hubby’s lunch 🥗 packed and out the door around 7:50am! But it was possible and once I got out of the bodily shock that I’d woken up early I was okay until I got back home in the evening.
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Once I got back, though, my body and mind needed to crash for sometime before getting back to my family and their needs. So today I got to sleep longer and made up for the last few days, and was ready to end the second, and penultimate, chapter with a bang. 💥 .
It’s funny how a good nights sleep can restore and recover tired muscles like nothing else can! And with workouts you can take power naps with little to no dreams, and thus a sound and productive sleep.
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 #fitnessmotivation #fitnessmojo #workingmom #workingmomlife #busymom #busymomlife #tiredmom #momlife #sahm #sahmlife #momofgirls #momoftwo #momofboys #mompreneur #usa #uk #canada #healthyliving #healthylifestyle #stayathomemom #stayathomemomlife #momgoals #fitmomgoals #thefitfactor #momlife #momgoals #homeworkout #soundsleep

2019-02-10 04:46   43 2

 

Week 4 Day 6 - 10-min abs followed by 20-min Balanced ✅ . Today’s workouts seemed easier as I was well rested - last week was hectic at work with trainings and such, so I was waking up at 5am to get in my workout in the morning, get my kids lunches packed, my and hubby’s lunch 🥗 packed and out the door around 7:50am! But it was possible and once I got out of the bodily shock that I’d woken up early I was okay until I got back home in the evening. . Once I got back, though, my body and mind needed to crash for sometime before getting back to my family and their needs. So today I got to sleep longer and made up for the last few days, and was ready to end the second, and penultimate, chapter with a bang. 💥 . It’s funny how a good nights sleep can restore and recover tired muscles like nothing else can! And with workouts you can take power naps with little to no dreams, and thus a sound and productive sleep. . . . . #fitnessmotivation #fitnessmojo #workingmom #workingmomlife #busymom #busymomlife #tiredmom #momlife #sahm #sahmlife #momofgirls #momoftwo #momofboys #mompreneur #usa #uk #canada #healthyliving #healthylifestyle #stayathomemom #stayathomemomlife #momgoals #fitmomgoals #thefitfactor #momlife #momgoals #homeworkout #soundsleep

I definitely love receiving deliveries! This one came today! Ever since my Neuroscience class I took for my degree I've been fascinated with learning more about how we can shift our minds and understanding how that's deeply tied to helping others makiny lifestyle changes. The power that is within a highly intricate, delicate and complex highway system has the ability to be one's largest asset and is vulnerable to various metal illnesses or self destructive behavior. 
How much control over it so we have? We'll see. Lifelong learning is so important to me. I choose knowledge any day over a "quick fix" or "trend" I don't care. I care about what is real, logical and what's going to work for long term success!

 #god #selflove #womenrule #fitness #love
 #nofakefood #choices #noexcuses
 #womenwithmuscles #happygut #veggies
 #fruit #selfcare #autoimmune #chicago
 #soundsleep #lifestylconsultant #journal
 #livelifefully #rootcause #digdeep #patience
 #mindset #michaelpolan #lifelonglearning

2019-02-09 23:12   30 1

 

I definitely love receiving deliveries! This one came today! Ever since my Neuroscience class I took for my degree I've been fascinated with learning more about how we can shift our minds and understanding how that's deeply tied to helping others makiny lifestyle changes. The power that is within a highly intricate, delicate and complex highway system has the ability to be one's largest asset and is vulnerable to various metal illnesses or self destructive behavior. How much control over it so we have We'll see. Lifelong learning is so important to me. I choose knowledge any day over a "quick fix" or "trend" I don't care. I care about what is real, logical and what's going to work for long term success! #god #selflove #womenrule #fitness #love #nofakefood #choices #noexcuses #womenwithmuscles #happygut #veggies #fruit #selfcare #autoimmune #chicago #soundsleep #lifestylconsultant #journal #livelifefully #rootcause #digdeep #patience #mindset #michaelpolan #lifelonglearning

A sound sleep is necessary for good mind and body. The tern body includes your skin,nails, hair and health. Make a note to sleep atleast by 12 midnight and save your valuables before investing too much.

 #sleep #night #midnight

2019-02-09 14:33   14 1

 

A sound sleep is necessary for good mind and body. The tern body includes your skin,nails, hair and health. Make a note to sleep atleast by 12 midnight and save your valuables before investing too much. #sleep #night #midnight

Do you know!! Melatonin is a hormone produced in the pineal gland of the brain that is responsible for regulating sleep cycles. While cortisol ( infamous stress hormone!!) does exact the opposite.. It disturbs your sleep cycle and quality of sleep.  what I am trying to say is , it’s essential to be relaxed and stress free before bedtime 
SLEEP MATTERS!! Do visit the link in bio 👆👆for full article. Thanks.
 #bedtimeroutine #sleepmatters #relaxation #qualitysleep #habits #lifestyle #blog #indianblogger #soundsleep
Link in bio

2019-02-09 08:39   34 2

 

Do you know!! Melatonin is a hormone produced in the pineal gland of the brain that is responsible for regulating sleep cycles. While cortisol ( infamous stress hormone!!) does exact the opposite.. It disturbs your sleep cycle and quality of sleep.  what I am trying to say is , it’s essential to be relaxed and stress free before bedtime SLEEP MATTERS!! Do visit the link in bio 👆👆for full article. Thanks. #bedtimeroutine #sleepmatters #relaxation #qualitysleep #habits #lifestyle #blog #indianblogger #soundsleep Link in bio

【 2019-02-08 】
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コバネルコの七日間旋奏
DAY2
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コバネルコ2日目えええ!!!
諸事情によりサウスリとホロトニアしか見れなかったが!!!サウスリは見る度見る度カッコいいが増していく〜( ´ཫ`)
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 #SoundSleep #acanerco
 #ホロトニア

2019-02-09 08:12   10 0

 

【 2019-02-08 】 . . . コバネルコの七日間旋奏 DAY2 . . コバネルコ2日目えええ!!! 諸事情によりサウスリとホロトニアしか見れなかったが!!!サウスリは見る度見る度カッコいいが増していく〜( ´ཫ`) . . #SoundSleep #acanerco #ホロトニア

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