I did a thing tonight. I hosted a shootout. And it was pretty epic. We shot 4 outfits in roughly 20 minutes. And im not saying we are magical unicorns, but im also not NOT saying we’re magical unicorns. Also. Guys. I had a pizookie tonight. It. Was. GLORIOUS. If it wasn’t for my amazing dinner date conversation I would have eaten it ALL!!!! Why did NONE of you tell me about the pizookie! I thought we were friends!
Yeah, working out and making #gains is great... but what are you doing to take care of your progress! Foam rolling increases blood flow, thus carrying more nutrients and oxygen to your tired muscles. That means a quicker recovery time!
Foam rolling is a great way to get to know your body: where you tend to get more sore, where you can benefit from a better range of motion, etc. (which is #yoga btw)
This knowledge is EMPOWERING because it will reduce your risk of injury and help you mentally isolate your muscles during your workouts because of your newfound kinesthetic awareness.
What’s your favorite way to foam roll!
Come on in today and enjoy a 30 min Slimwave/ infared sessions. For ONLY $99.00 Must call to book this special price deal. Available Only to our Instagram clients ( please mention you saw it on instagram.)
I've heard many kids tell me that they want to be YouTubers, either now or when they get older. Maybe your own have said the same thing to you
When it comes to people turning YouTube into a job where they get to live their life according to their own rules, some may often think that they just got extremely lucky. They hit the right niche at the right time or got the exposure they needed that catapulted them overnight.
What most don't see is the countless videos they've made where no one watched, but their family. The time they spent crafting their content and thinking of how to be creative. The time spent doubting that they could ever accomplish this success.
But, that didn't stop them, because they made it… They clearly: 💡 Had a vision and acted on it
💡 Pushed through obstacles, whether mental or physical
💡 Continued to act consistently
💡 Denied the self-doubt and fears
💡 Found their own personal self-awareness
None of these ideas or mindsets happen overnight. You have to train yourself to be resilient towards your own fears and the judgement of others. You have to figure out and learn how to act on your vision. You have to create your path.
These ideas are what make Martial Arts Advantage students so special. They see themselves as Black Belts even before they earn one. They envision what they can accomplish and continually come to class to train. They have a support system behind them that helps them get past self-doubt and fears. They are praised and highlighted for the greatness they achieve.
Want to learn more and try out our classes Visit: www.maa.ninja