So full disclosure here: I've been absolutely written off with man flu since Friday and today was my first full intensity session of the week.
I moved my body in between times but I wouldn't call it "training". When I'm ill I like to just keep moving, nothing makes you feel worse than staying in bed all day fuck that.
However, I feel like if I'd have tried to go in and actually train my sessions would have been massively dog wank and I wouldn't have recovered from them anyway.
Back to somewhat close to full fitness today so hit the volume leg session I had planned for Monday. Tough session but really enjoyed getting back under some half decent loads, albeit this isn't my "heavy" day.
Managed to film a set of leg press as shown. Doing my best here to drive the knees out and achieve a good enough depth to actually stimulate the quads while not allowing the pelvis to tilt & transfer tension to the lower back. Its a delicate balance but it felt good and moved well today. Even with the old boy hobbling infront of the camera halfway through
Actually feel better for the few days off. Been burning the candle at both ends for a few weeks and for a soft lad like me that ain't sustainable. Much more focus on optimising recovery from this point forward 👌🏻
And of course, it wouldn't be a moose leg day without offensively bright socks 🧦
Polypipe recently attended the Celebrating Construction in South Yorkshire Awards 2018 to present the 'Collaborative Working Award.' This was won by Henry Boot Construction for their Barnsley project 'The Glass Works'. ⠀
You can find out more here https://buff.ly/2CO8Wo4⠀
#SouthYorkshire #Construction #Awards #TeamPolypipe
SPOT THE DIFFERENCE
I loved the spot the difference games when I was a child, who doesn’t love the search for the subtle changes in the 2 pictures.
Selling empty properties is challenging, and needs an approach that brings out the sparkle and captures your buyers hearts.
If you’re struggling to sell your empty property, we’d love to chat ☕️ #emptyproperty #iwanttosell #southyorkshire #northnotts
Next blog now up on the site.
Its cool to chase numbers and work on developing a physique but paying no attention to health is a massively unsustainable and unproductive way to go about things.
Hit the link in my bio if you fancy a read 👌🏻
Today we donated boxes of @nestle goodies from our warehouse to Aughton Junior Academy's raffle for both children and parents in order to raise money for the school!
Aughton Junior Academy is a school local to us here in Sheffield, and supporting the local community is important to everybody at @pricecheckuk - we all hope this helps contribute towards your fundraising!
Titan are a big name in construction & developments! They provide labour supply to the railway industry, this includes but is not limited to; contingent labour, de-vegetation, safety critical, civils, rope access and more.
For a more comprehensive list of what they can provide see below, for a quote or for a chat about our services call 01709 861480.
SERVICES THEY PROVIDE - Sentinel Registered #Safety Critical #Staff
- Controllers Of #Site Safety/Site Wardens
- Contingent #Labour
- Crane Controllers
- #Rail #Engineers (PTS TIC)
- Palisade #Fencing Erecting
- Vegetation #Management
- Rope Access
- Brickwork #Repair and Refurbishment
- Pointing #Works
- Structure Inspection Assistance (various methods)
- #UAV ( #Drone) Inspection & Topography
- #Welding & Fabrication
caged_steel #doncaster #businessdoncaster #southyorkshire #donny #business #no1 #quality #design #businesses #titan #railroad #railway #yorkshire #uk
*URGENT CASTING CALL*
Please share this urgent call for a 8yo boy, the music video is to be filmed in the Chesterfield area. Please send an email asap with a headshot and include any experience to [email protected]cncastingagency.co.uk
We look forward to receiving your submissions