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Images about: #speakyourtruth (182873 posts)

Thrive! Live! Love! Cry! Laugh! Dare! 🦋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #clarissapinkolaestes #clarissapinkolaestés #womenwriters #womenwritersofinstagram  #empoweringwomennow #womanism #quotesdailylife #quotestoinspireyou #quoteforlife #nitch #literaturelover #literaturelovers #literaturequotes #quotedthinkers #womenempowermentquotes  #peoplepower  #girlpowerquotes  #tothegirls  #girlsrising⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #infjpersonality #highlysensitivepeople  #createthelifeyoulove #speakyourtruth #betruetoyourself #trustyourpath #followyourpath #believeinyourdream #inspiringwomen #trustyourself #womanism⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@quotedthinkers @clarissapinkolaestes

2019-03-20 17:25   3 0

 

Thrive! Live! Love! Cry! Laugh! Dare! 🦋⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #clarissapinkolaestes #clarissapinkolaestés #womenwriters #womenwritersofinstagram #empoweringwomennow #womanism #quotesdailylife #quotestoinspireyou #quoteforlife #nitch #literaturelover #literaturelovers #literaturequotes #quotedthinkers #womenempowermentquotes #peoplepower #girlpowerquotes #tothegirls #girlsrising⠀⠀⠀⠀⠀⠀⠀⠀⠀ #infjpersonality #highlysensitivepeople #createthelifeyoulove #speakyourtruth #betruetoyourself #trustyourpath #followyourpath #believeinyourdream #inspiringwomen #trustyourself #womanism⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @quotedthinkers @clarissapinkolaestes

💡SIGN UP TODAY BEFORE REGISTRATION CLOSES AT MIDNIGHT💡Time is running out to register for this full day of clearing and creating the next level of you. The Clarity Workshop is this Saturday in Pasadena and it will be a transformative day full of tools, resources and self work for you to create the life you have been wanting to step into for a while now - don’t wait any longer, sign up now. Link in bio.

2019-03-20 17:23   5 1

 

💡SIGN UP TODAY BEFORE REGISTRATION CLOSES AT MIDNIGHT💡Time is running out to register for this full day of clearing and creating the next level of you. The Clarity Workshop is this Saturday in Pasadena and it will be a transformative day full of tools, resources and self work for you to create the life you have been wanting to step into for a while now - don’t wait any longer, sign up now. Link in bio.

I am so honored to have been able to share not only my story but others as well 💕 my latest book is now available by clicking the link in my bio ✨ thank you @itsqueeendeee for supporting. When women come together who knows what can be accomplished. #chooseyoualways .
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 #powerfulwomen #motivation #inspiration #empowerment #empoweringwomen #womenempowerment #selflove #selfcare #loveyourself #relationships #selfpublished #blackauthors #blackwriters #blackgirlswhoblog #goodreads #selfhelpbooks #selfloveisthebestlove #mystory #speakyourtruth #love #bookclub #book #wcw #writerscommunity #writersofinstagram #authorsofinstagram #authenticity #authorlife #blackownedbusiness

2019-03-20 17:17   15 0

 

I am so honored to have been able to share not only my story but others as well 💕 my latest book is now available by clicking the link in my bio ✨ thank you @itsqueeendeee for supporting. When women come together who knows what can be accomplished. #chooseyoualways . . . . #powerfulwomen #motivation #inspiration #empowerment #empoweringwomen #womenempowerment #selflove #selfcare #loveyourself #relationships #selfpublished #blackauthors #blackwriters #blackgirlswhoblog #goodreads #selfhelpbooks #selfloveisthebestlove #mystory #speakyourtruth #love #bookclub #book #wcw #writerscommunity #writersofinstagram #authorsofinstagram #authenticity #authorlife #blackownedbusiness

ANXIETY
We use emotional words all the time but we rarely stop to consider what they actually mean to us.

It's important to get to know the specific ways in which our bodies send these messages so that we can recognise them when they crop up and respond autonomously, rather than reactively.

So, what does anxiety feel like for you? - Where in your body do you feel it?
- If it had a shape, what would it be?
- Is it heavy or light?
- Does it move or is it static?
- Is it hot, warm, cool or cold?

This post and those that will follow are designed to get us thinking about these questions so we can develop our emotional awareness and literacy.

I invite you to add your description of the featured emotion in the comments. Or, if you rather, you can send it to me so I can share it anonymously.

Today, the focus is anxiety. Here are some common descriptors of the affect used by clients:

Spiky, jagged, sharp, vibrating, fluttering, exploding, piercing or pushing out of the body, high-pitched, brightly coloured, moving rather than static, rising, rushing. "It's like a cold, dense stone in my sternum" "It burns and vibrates in my chest and throat"

Symptoms:
Scattiness, inability to speak, speaking too much, elevated heart rate, sweaty palms/body, feeling too visible, feeling small, frightened, catastrophic thoughts and images in the mind. Shaking, trembling, nausea, shortness of breath. A need to escape.

Do these cover it for you, or do you have an entirely different experience? I'd love to know!
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 #anxiety #fear #emotion #emotions #emotional #emotionalawareness #emotionalliteracy #selfawareness #pictureoftheday #picoftheday #photooftheday #writing #writingcommunity #amwriting #poet #poetry #therapy #expressivewriting #expression #selfimprovement #mindmonsters #speakyourtruth #authenticity #selflove #selfhelp #knowyourself #livebetter #reclaimthehappy #words #wordsofwisdom

2019-03-20 17:14   9 0

 

ANXIETY We use emotional words all the time but we rarely stop to consider what they actually mean to us. It's important to get to know the specific ways in which our bodies send these messages so that we can recognise them when they crop up and respond autonomously, rather than reactively. So, what does anxiety feel like for you - Where in your body do you feel it - If it had a shape, what would it be - Is it heavy or light - Does it move or is it static - Is it hot, warm, cool or cold This post and those that will follow are designed to get us thinking about these questions so we can develop our emotional awareness and literacy. I invite you to add your description of the featured emotion in the comments. Or, if you rather, you can send it to me so I can share it anonymously. Today, the focus is anxiety. Here are some common descriptors of the affect used by clients: Spiky, jagged, sharp, vibrating, fluttering, exploding, piercing or pushing out of the body, high-pitched, brightly coloured, moving rather than static, rising, rushing. "It's like a cold, dense stone in my sternum" "It burns and vibrates in my chest and throat" Symptoms: Scattiness, inability to speak, speaking too much, elevated heart rate, sweaty palms/body, feeling too visible, feeling small, frightened, catastrophic thoughts and images in the mind. Shaking, trembling, nausea, shortness of breath. A need to escape. Do these cover it for you, or do you have an entirely different experience I'd love to know! . . . . #anxiety #fear #emotion #emotions #emotional #emotionalawareness #emotionalliteracy #selfawareness #pictureoftheday #picoftheday #photooftheday #writing #writingcommunity #amwriting #poet #poetry #therapy #expressivewriting #expression #selfimprovement #mindmonsters #speakyourtruth #authenticity #selflove #selfhelp #knowyourself #livebetter #reclaimthehappy #words #wordsofwisdom

🌺HAPPY ASTRO NEW YEAR!🌺 Spring Equinox marks the first day of the new astrological year, with the sun entering the sign of Aries. Themes like leadership (where you’re being the leader and CEO of your own life), self vs others (accentuated by the Libra full moon today) and anything new is what this energy is all about. Are you ready to lead and lean into your future? If you want to get really clear on what that looks like, join us at The Clarity Workshop this weekend. Registration closes today. Link in bio.

2019-03-20 17:12   8 3

 

🌺HAPPY ASTRO NEW YEAR!🌺 Spring Equinox marks the first day of the new astrological year, with the sun entering the sign of Aries. Themes like leadership (where you’re being the leader and CEO of your own life), self vs others (accentuated by the Libra full moon today) and anything new is what this energy is all about. Are you ready to lead and lean into your future If you want to get really clear on what that looks like, join us at The Clarity Workshop this weekend. Registration closes today. Link in bio.

Someone needed to see this today.. including myself ☝🏽☝🏽💯 thank you spirit for reminding me 
 #divinelyguided #consciousthinker #giveusstrength #mercuryretrograde #shytsucks #butimstillfuckinmagikal #neverforget #neverquit #nevergiveup #forwardprogressiononly #noroomortimetogoback #knowyourworth #learnthelessonsthatpresent #ensurethepastandneverrepeats #igotthis #yougotthis #stepintoorbackintoyourpower #speakYOURtruth #ICAN #IWILL #IMUST #KEEP.GOING. #vibrateabovethebs #bcyouhavethepowertoDECIDE #justdoit #therainhelpsourseedsgrow #neverforgetthat #blessingsindisguise #thingshappenFORusNOTtous

2019-03-20 17:09   1 0

 
So I’m learning after all these years STILL that you cannot run from issues to keep peace. Its similar to the obligation of layering lies; You have to keep telling more lies just to keep up the original. In ignoring issues /problems/ or challenges you accumulate others that eventually make the burden that much more stressful and harder to unlayer! That’s not healing, that’s band-aiding/ masking!!!! Speaking from personal experience... But I’m #gettingtogoddess !!
 #wednesdaywisdom #humpday #communication #challenge #mercuryretrograde #fullmoon #release #energyhealing #spiritual #alignment #healing #goddessgoals #knowledgeofself #selfawareness #spiritualcoach #spiritualhealer #wisdomwednesday #facts #truth #unapologeticallyme #unapologetic #period #spiritualjourney #authentic #higherself #higherconsciousness #speakyourtruth #speakyourheart #throatchakra

2019-03-20 17:06   19 1

 

So I’m learning after all these years STILL that you cannot run from issues to keep peace. Its similar to the obligation of layering lies; You have to keep telling more lies just to keep up the original. In ignoring issues /problems/ or challenges you accumulate others that eventually make the burden that much more stressful and harder to unlayer! That’s not healing, that’s band-aiding/ masking!!!! Speaking from personal experience... But I’m #gettingtogoddess !! #wednesdaywisdom #humpday #communication #challenge #mercuryretrograde #fullmoon #release #energyhealing #spiritual #alignment #healing #goddessgoals #knowledgeofself #selfawareness #spiritualcoach #spiritualhealer #wisdomwednesday #facts #truth #unapologeticallyme #unapologetic #period #spiritualjourney #authentic #higherself #higherconsciousness #speakyourtruth #speakyourheart #throatchakra

If you feel like a flea market or junk store exploded in your home, you're going to want to join us for #41bagsin40days. We'll start tomorrow here on Instagram! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You don't have to keep stuff that you didn't ask for. You don't have to keep what doesn't serve you. You can have a clutter free home, and a whole new mindset about your home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #oldhomelikenew #Createspace #cheapstorage #makeiteasy #aplaceforeverything #everythinginitsplace #uncluttered #organizedhome #lessismore #declutterforclarity #healthyhabits #tidyhome #makeyourbed #professionalorganizerOK #goodbyeclutter #findspace #closetsarerealestate #loveyourhome #compassionatecoaching #organized #organizingtips #homeorganizer #consciousliving #speakyourtruth #mindsetiseverything

2019-03-20 17:03   1 1

 

If you feel like a flea market or junk store exploded in your home, you're going to want to join us for #41bagsin40days. We'll start tomorrow here on Instagram! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't have to keep stuff that you didn't ask for. You don't have to keep what doesn't serve you. You can have a clutter free home, and a whole new mindset about your home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #oldhomelikenew #Createspace #cheapstorage #makeiteasy #aplaceforeverything #everythinginitsplace #uncluttered #organizedhome #lessismore #declutterforclarity #healthyhabits #tidyhome #makeyourbed #professionalorganizerOK #goodbyeclutter #findspace #closetsarerealestate #loveyourhome #compassionatecoaching #organized #organizingtips #homeorganizer #consciousliving #speakyourtruth #mindsetiseverything

Throwing it back to a time when 1. It was somehow acceptable to walk around wearing nothing but a men’s undershirt in public. 2. We got away with referring to them as “wife beaters” 🙈 3. Bush, the W edition, was the guy we thought we needed to worry about. My, my how things have changed. I take some comfort in the fact that even though I would never wear this now and call it clothing, it does fit and a can still rock it in my 40s. I trust everyone’s taking a moment to laugh with me in the midst of their day to day. Laughter is the best medicine. That and dark chocolate. Love you all! 😘
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 #georgewbush #politics #speakyourtruth #talkingtees #femaleempowerment #vaginapower #iusedtowearthis #ohthetimestheyareachangin #laughteristhebestmedicine #throwback #laughwithme #2000s

2019-03-20 16:59   9 6

 

Throwing it back to a time when 1. It was somehow acceptable to walk around wearing nothing but a men’s undershirt in public. 2. We got away with referring to them as “wife beaters” 🙈 3. Bush, the W edition, was the guy we thought we needed to worry about. My, my how things have changed. I take some comfort in the fact that even though I would never wear this now and call it clothing, it does fit and a can still rock it in my 40s. I trust everyone’s taking a moment to laugh with me in the midst of their day to day. Laughter is the best medicine. That and dark chocolate. Love you all! 😘 . . . #georgewbush #politics #speakyourtruth #talkingtees #femaleempowerment #vaginapower #iusedtowearthis #ohthetimestheyareachangin #laughteristhebestmedicine #throwback #laughwithme #2000s

Hats off to all the warriors out there. Sharing your stories has made a big difference in others’ lives, including mine. I pray today will be a good day for you. 🙏🏼
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Thanks to @warrior.life.planner for sharing these beautiful words. 📷: @eriknielsen (via Unsplash)
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 #autoimmunewarrior
 #butyoudontlooksick
 #chronicallyill
 #chronicillnesswarrior
 #disabilityawareness
 #healthyish
 #immunesystem
 #sickandtired
 #spoonielife
 #spoonieproblems
 #spoonies
 #spooniestrong
 #hashimotos
 #hypothyroidism
 #thyroid
 #inflammation
 #remission
 #innerstrength
 #soulonfire
 #valueyourself
 #wednesdayvibes
 #slayallday
 #highvibetribe
 #liveyourtruth
 #speakyourtruth
 #shineyourlight
 #soultribe
 #youarestrong
 #youmatter

2019-03-20 16:45   11 0

 

Hats off to all the warriors out there. Sharing your stories has made a big difference in others’ lives, including mine. I pray today will be a good day for you. 🙏🏼 • • Thanks to @warrior.life.planner for sharing these beautiful words. 📷: @eriknielsen (via Unsplash) • • • • • • • • • • #autoimmunewarrior #butyoudontlooksick #chronicallyill #chronicillnesswarrior #disabilityawareness #healthyish #immunesystem #sickandtired #spoonielife #spoonieproblems #spoonies #spooniestrong #hashimotos #hypothyroidism #thyroid #inflammation #remission #innerstrength #soulonfire #valueyourself #wednesdayvibes #slayallday #highvibetribe #liveyourtruth #speakyourtruth #shineyourlight #soultribe #youarestrong #youmatter

You tell me to quiet down because my opinions make me less beautiful.
But I was not made with a fire in my belly so I could be put out.
I was not made with a lightness in my tongue so I could easily so I could be easy to swallow.
I was made heavy. Half blade and half silk. 
difficult to forget but not easy for the mind to follow. ~Rupi Kaur 
 #freespirit #iamme #unapologeticallyme #i #me #thisisme #takemeorleaveme #ispeakmymind #speakyourmind #speakyourtruth #love #themomcapsule 
Outfit from @themomcapsule ❤️

2019-03-20 16:45   14 3

 

You tell me to quiet down because my opinions make me less beautiful. But I was not made with a fire in my belly so I could be put out. I was not made with a lightness in my tongue so I could easily so I could be easy to swallow. I was made heavy. Half blade and half silk. difficult to forget but not easy for the mind to follow. ~Rupi Kaur #freespirit #iamme #unapologeticallyme #i #me #thisisme #takemeorleaveme #ispeakmymind #speakyourmind #speakyourtruth #love #themomcapsule Outfit from @themomcapsule ❤️

As I sit and fill my mind with knowledge water, all seems right in the world. 
The quite, the still, time with nothing but me and my thoughts.
The book is just to help me capitulate a different surrounding.
How peaceful it is take self time.
How relaxing it is to have no worries of time.
How cool it is to make the time for this time.
Time, Timely, Timeless.
No matter what the clock says, you are always on your own time!
 #IamTam #IamTheLovely #NatureisPhysical #ThoughtsAreMental #GetYourDailyDose
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 #starseed #speakyourtruth #heartandsoul #highervibes #innerpeace #intuitiveliving #lifelessons #lifepurpose #loveandlight #spirituality #manifestation #raiseyourvibration #destiny #souljourney #soulpurpose #purposefulliving #magic #mindfulness #divinity #universallaw #universalconnections #wisdom #freespirit #higherconscious #metaphysics

2019-03-20 16:36   13 0

 

As I sit and fill my mind with knowledge water, all seems right in the world. The quite, the still, time with nothing but me and my thoughts. The book is just to help me capitulate a different surrounding. How peaceful it is take self time. How relaxing it is to have no worries of time. How cool it is to make the time for this time. Time, Timely, Timeless. No matter what the clock says, you are always on your own time! #IamTam #IamTheLovely #NatureisPhysical #ThoughtsAreMental #GetYourDailyDose . . #starseed #speakyourtruth #heartandsoul #highervibes #innerpeace #intuitiveliving #lifelessons #lifepurpose #loveandlight #spirituality #manifestation #raiseyourvibration #destiny #souljourney #soulpurpose #purposefulliving #magic #mindfulness #divinity #universallaw #universalconnections #wisdom #freespirit #higherconscious #metaphysics

Happy first day of Spring. ☀️

2019-03-20 16:35   13 2

 

Happy first day of Spring. ☀️

Sharing my Visionary Shamanic uv 3D painting alongside the multitalented @humo_maya as part of the @cosmic3duvportal during the @alexgreycosm & @allysongreycosm 3-16 Full Moon gathering @CoSM. Let's ALL help continue building the sanctuary for Visionary Art @entheon www.alexgrey.com
 #entheon #CoSM #visionaryart #uvartist #musician #guitaristsofinstagram for @brooklyn_bonez #psychedelicart #shamanicartist #yagedisciple #cygnus #compassion #integrity #beautifulsouls #questioneverything #endallwars #bepeacenow #resisttyranny #exposecorruption #speakyourtruth #unite #stayhuman #waterislife #onelove❤️

2019-03-20 16:30   12 1

 

Sharing my Visionary Shamanic uv 3D painting alongside the multitalented @humo_maya as part of the @cosmic3duvportal during the @alexgreycosm & @allysongreycosm 3-16 Full Moon gathering @CoSM. Let's ALL help continue building the sanctuary for Visionary Art @entheon www.alexgrey.com #entheon #CoSM #visionaryart #uvartist #musician #guitaristsofinstagram for @brooklyn_bonez #psychedelicart #shamanicartist #yagedisciple #cygnus #compassion #integrity #beautifulsouls #questioneverything #endallwars #bepeacenow #resisttyranny #exposecorruption #speakyourtruth #unite #stayhuman #waterislife #onelove❤️

Repost from this amazing blog I just discovered from @lindabhurd 💕 
Speaking up and speaking out is something I’m getting better at everyday. Simply put - Closed mouths don’t get fed. The second I started expressing myself, things started changing. Always speak your truth no matter how hard it is. You’ll feel SO much better in the end ❤️

2019-03-20 16:29   6 4

 

Repost from this amazing blog I just discovered from @lindabhurd 💕 Speaking up and speaking out is something I’m getting better at everyday. Simply put - Closed mouths don’t get fed. The second I started expressing myself, things started changing. Always speak your truth no matter how hard it is. You’ll feel SO much better in the end ❤️

O que é falar sua verdade?
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É poder expressar quem verdadeiramente é. Ser sem pensar no que os outros podem pensar. •
Nos colocarmos sempre muita pressão, e muitas das nossas ações estão tomadas em relação « aos outros »!
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Pense agora como seria se sentir livre de decidir por você sem temer de ser rejeitada, julgada ou não amada...
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Quando você trabalha para fortalecer sua autoestima e autoconfiança você se liberta dessas coisas que te aprisionam e afastam de quem você é de verdade. •
É somente na liberdade do seu ser que poderá ser feliz. 
Marque alguém se você concordar!
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🇫🇷
« Dis ta vérité »
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Dire sa vérité c’est pouvoir exprimer qui nous sommes vraiment. Être sans s’inquiéter de ce que les autres peuvent penser.
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On se met énormément de pression, et la majorité de nos actions sont prises par rapport « aux autres »!
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Pense alors comment ce serait de se sentir libre de décider pour toi sans craindre d’être rejetée, jugée ou non aimée...
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Quand tu travailles à fortifier ton estime de soi et la confiance en soi tu te libères des choses qui t’emprisonnent et t’éloignent de qui tu es vraiment.
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C’est uniquement dans la liberté de ton être que tu trouveras le bonheur.
Marque quelqu’un en commentaire si tu es d’accord.
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 #serfeliz #servocemesmo #sejavocemesma #etresoimeme #speakyourtruth #cecileduret #coaching #autoestima #autoconfiança #confianceensoi #estimedesoi

2019-03-20 16:27   10 0

 

O que é falar sua verdade • É poder expressar quem verdadeiramente é. Ser sem pensar no que os outros podem pensar. • Nos colocarmos sempre muita pressão, e muitas das nossas ações estão tomadas em relação « aos outros »! • Pense agora como seria se sentir livre de decidir por você sem temer de ser rejeitada, julgada ou não amada... • Quando você trabalha para fortalecer sua autoestima e autoconfiança você se liberta dessas coisas que te aprisionam e afastam de quem você é de verdade. • É somente na liberdade do seu ser que poderá ser feliz. Marque alguém se você concordar! . . 🇫🇷 « Dis ta vérité » • Dire sa vérité c’est pouvoir exprimer qui nous sommes vraiment. Être sans s’inquiéter de ce que les autres peuvent penser. • On se met énormément de pression, et la majorité de nos actions sont prises par rapport « aux autres »! • Pense alors comment ce serait de se sentir libre de décider pour toi sans craindre d’être rejetée, jugée ou non aimée... • Quand tu travailles à fortifier ton estime de soi et la confiance en soi tu te libères des choses qui t’emprisonnent et t’éloignent de qui tu es vraiment. • C’est uniquement dans la liberté de ton être que tu trouveras le bonheur. Marque quelqu’un en commentaire si tu es d’accord. . . . #serfeliz #servocemesmo #sejavocemesma #etresoimeme #speakyourtruth #cecileduret #coaching #autoestima #autoconfiança #confianceensoi #estimedesoi

Happy #fullmoon Wednesday from us @messengermakers 🌟🎨🕊
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The full moon 🌕 carries the energy of completion and it also amplifies/magnifies our intentions/wishes/visions - so pay attention to your thoughts 💖
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 #createthelifeyouwant 🥰 #thankfulforyou 🙏🏼 #speakyourtruth 🎶 #spiritualwisdom 💖 #align ✨ #chakrabalancing 💕 #helpothers✨ #mindfulmessenger 🕊🎨💫 #yogagoals 🧘🏻‍♂️🎉 #affirmations 🌸 #mantras 😍 #motivationalartwork 🥳💯 #bellavita ❤️ #words ✍🏼 #haveaword 🗣 #artist 🎨 #wisdom ✨ #loveyourself 🥰 #wednesdaywisdom 😎 #moonenergy 🌕🎉

2019-03-20 16:24   7 2

 

Happy #fullmoon Wednesday from us @messengermakers 🌟🎨🕊 . The full moon 🌕 carries the energy of completion and it also amplifies/magnifies our intentions/wishes/visions - so pay attention to your thoughts 💖 . . . . #createthelifeyouwant 🥰 #thankfulforyou 🙏🏼 #speakyourtruth 🎶 #spiritualwisdom 💖 #align ✨ #chakrabalancing 💕 #helpothers✨ #mindfulmessenger 🕊🎨💫 #yogagoals 🧘🏻‍♂️🎉 #affirmations 🌸 #mantras 😍 #motivationalartwork 🥳💯 #bellavita ❤️ #words ✍🏼 #haveaword 🗣 #artist 🎨 #wisdom ✨ #loveyourself 🥰 #wednesdaywisdom 😎 #moonenergy 🌕🎉

I’ve been thinking about what holds me back from taking flight. I can say procrastination but it’s deeper than that. At the core of it, its a fragile ego and low self esteem that keeps me back. Being overly critical of myself out fear has made me miss many moments because my mind was in other places. It was in the past replaying old lessons as present reality. I’m learning more than ever it’s important to take your time and keep it real to separate the wheat from the chaff. Take your time and I mean it in it’s most literal sense SNATCH THAT SHIT BACK FROM THE MOTHERFUCKERS IN YOUR PAST THATS INTERRUPTING YOUR PRESENT MOMENT. Reclaim your breath and reclaim your moment. You are what you think.
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 #raiseyourvibrations #spiritually #spirituallife #lightbeing #intuitive #peacefulwarrior #liveinspired #soulwork #youareworthy #speakyourtruth #soultribe #authenticliving #presentoverperfect #mindbodygram #divinetiming #highervibes #spiritualbeing #lifepurpose #worldchangers #serveothers #betterworld #kindnessismagic #changemakers #photography #naturephotograph #nycskyline #birdsofparadise #depressionhelp #anxietyhelp

2019-03-20 16:19   19 0

 

I’ve been thinking about what holds me back from taking flight. I can say procrastination but it’s deeper than that. At the core of it, its a fragile ego and low self esteem that keeps me back. Being overly critical of myself out fear has made me miss many moments because my mind was in other places. It was in the past replaying old lessons as present reality. I’m learning more than ever it’s important to take your time and keep it real to separate the wheat from the chaff. Take your time and I mean it in it’s most literal sense SNATCH THAT SHIT BACK FROM THE MOTHERFUCKERS IN YOUR PAST THATS INTERRUPTING YOUR PRESENT MOMENT. Reclaim your breath and reclaim your moment. You are what you think. • • • • • • • #raiseyourvibrations #spiritually #spirituallife #lightbeing #intuitive #peacefulwarrior #liveinspired #soulwork #youareworthy #speakyourtruth #soultribe #authenticliving #presentoverperfect #mindbodygram #divinetiming #highervibes #spiritualbeing #lifepurpose #worldchangers #serveothers #betterworld #kindnessismagic #changemakers #photography #naturephotograph #nycskyline #birdsofparadise #depressionhelp #anxietyhelp

Happy Hump Day beautiful people! You made it through to Wednesday!!! Let yourself breathe a little, relax, giggle, play and remember not to take yourself so damn seriously!!!! It okay to get a little naughty, eat that piece of cake, wear something that makes you feel sexy and confident(even under your work clothes😉), go get that tattoo you’ve been wanting...The world is waiting for you to show up and be the biggest boldest bad ass that you are! So I dare you to step into your light and do so without hesitation. It’s the FIRST DAY of SPRING so go on with your bad self and bring something new to life!!! YOU GOT THIS! 💋
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 #mentalhealthawareness #authenticlioness #authentic #love #selfcare #selflove #mindset #staywoke #empoweredwomen #selfwork #humpday #onlyloveisreal #empowerment #wildsoul #bewhoyouare #lightworker #spring #healing #mentalhealth #wednesdaywisdom #wednesday #levelup #riseup #beyou #speakyourtruth #higherconsciousness #bosslady #selfloverevolution #spiritualbosslady #bossbabe

2019-03-20 16:16   18 1

 

Happy Hump Day beautiful people! You made it through to Wednesday!!! Let yourself breathe a little, relax, giggle, play and remember not to take yourself so damn seriously!!!! It okay to get a little naughty, eat that piece of cake, wear something that makes you feel sexy and confident(even under your work clothes😉), go get that tattoo you’ve been wanting...The world is waiting for you to show up and be the biggest boldest bad ass that you are! So I dare you to step into your light and do so without hesitation. It’s the FIRST DAY of SPRING so go on with your bad self and bring something new to life!!! YOU GOT THIS! 💋 . . . . . #mentalhealthawareness #authenticlioness #authentic #love #selfcare #selflove #mindset #staywoke #empoweredwomen #selfwork #humpday #onlyloveisreal #empowerment #wildsoul #bewhoyouare #lightworker #spring #healing #mentalhealth #wednesdaywisdom #wednesday #levelup #riseup #beyou #speakyourtruth #higherconsciousness #bosslady #selfloverevolution #spiritualbosslady #bossbabe

You are unique. There is nobody else quite like you.
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You have your own voice, your own style and your own message.
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Don’t try to just “fit in” with everyone else or let anyone else tell you how to be you.
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There is someone in this world just waiting to hear your unique message that only you can deliver.
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So be you and speak your truth! 🙌🏻
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Tag a friend below! 👇
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Follow @donald_castellano_digital for more 🔥
@donald_castellano_digital 👈
@donald_castellano_digital 👈

2019-03-20 16:06   17 1

 

You are unique. There is nobody else quite like you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have your own voice, your own style and your own message. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t try to just “fit in” with everyone else or let anyone else tell you how to be you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is someone in this world just waiting to hear your unique message that only you can deliver. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So be you and speak your truth! 🙌🏻 ---------------------- Tag a friend below! 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @donald_castellano_digital for more 🔥 @donald_castellano_digital 👈 @donald_castellano_digital 👈

Welcome to Aries Season! Who’s ready for NEW ACTIONS, FRESH STARTS, & TAKING DELIBERATE STEPS TOWARD WHAT MOTIVATES YOU? 🔥💫

2019-03-20 16:06   27 1

 

Welcome to Aries Season! Who’s ready for NEW ACTIONS, FRESH STARTS, & TAKING DELIBERATE STEPS TOWARD WHAT MOTIVATES YOU 🔥💫

🚨 A be #unapologeticallyyou and forget the rest post🚨 I was late discovering the mute feature on Instagram a few months ago but I'm so glad I did. I made the decision that if it doesn't speak to my personal growth, spark joy and inspire. Then I simply unfollow or mute 🤷🏽‍♀️ Obviously that doesn't mean for people sharing if they're going through a hard time. Were not constantly sparking joy left right centre. (As I've shared with my mental illness and mom life posts) That's life and I love seeing authenticity in the sometimes very fake online world✊🏽
Social media can have such an influence on each of us which can be extremely positive or really negative.
Were not all meant to vibe with everyone and it's really not a bad thing. But I'm thankful for the humans I've attracted into my life online/ offline and those who have attracted myself into theirs. I know there are lots who don't connect with my ever changing, love spreading, hippie dippie, Savannah's life posts. But thats what I'm online for and it's brought a lot of inspiring and powerful moments and opportunities into mine and my family's life 🙏🏽☺️ So basically this ever long rant is to remind you to check in and check out what you don't need in real life and online. And to say THANK YOU to those who have been sharing and speaking their truths with me on this wild life ride ✌🏽😘
Sav
Saw this first on @amandaconradacu and totally had to repost🙌🏽

2019-03-20 16:03   12 3

 

🚨 A be #unapologeticallyyou and forget the rest post🚨 I was late discovering the mute feature on Instagram a few months ago but I'm so glad I did. I made the decision that if it doesn't speak to my personal growth, spark joy and inspire. Then I simply unfollow or mute 🤷🏽‍♀️ Obviously that doesn't mean for people sharing if they're going through a hard time. Were not constantly sparking joy left right centre. (As I've shared with my mental illness and mom life posts) That's life and I love seeing authenticity in the sometimes very fake online world✊🏽 Social media can have such an influence on each of us which can be extremely positive or really negative. Were not all meant to vibe with everyone and it's really not a bad thing. But I'm thankful for the humans I've attracted into my life online/ offline and those who have attracted myself into theirs. I know there are lots who don't connect with my ever changing, love spreading, hippie dippie, Savannah's life posts. But thats what I'm online for and it's brought a lot of inspiring and powerful moments and opportunities into mine and my family's life 🙏🏽☺️ So basically this ever long rant is to remind you to check in and check out what you don't need in real life and online. And to say THANK YOU to those who have been sharing and speaking their truths with me on this wild life ride ✌🏽😘 Sav Saw this first on @amandaconradacu and totally had to repost🙌🏽

Just taking the time to THANK YOU all: for your PMs, comments on my lives and likes. Your encouragement and good vibes is everything to me so massive thank you! <3 I bless you, my Superstars! Love, love, love! Justina xx⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #trustyourintuition #findingmyvoice #trusttheuniverse #speakyourtruth #innerwisdom #instagood #souljourney #soulpurpose #gowithin #positiveaffirmation #infjgirl #femininewisdom #empathlife #spiritualentrepreneur #spiritualguidance #manifestationbabe #lightworker #lovefrequency #masteryourthoughts #intuitivecoach #modernmystic

2019-03-20 16:01   13 0

 

Just taking the time to THANK YOU all: for your PMs, comments on my lives and likes. Your encouragement and good vibes is everything to me so massive thank you! <3 I bless you, my Superstars! Love, love, love! Justina xx⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trustyourintuition #findingmyvoice #trusttheuniverse #speakyourtruth #innerwisdom #instagood #souljourney #soulpurpose #gowithin #positiveaffirmation #infjgirl #femininewisdom #empathlife #spiritualentrepreneur #spiritualguidance #manifestationbabe #lightworker #lovefrequency #masteryourthoughts #intuitivecoach #modernmystic

Catch of the day!⁣⠀
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Wondering what eating an anti-inflammatory diet is like? This is an example of a typical dinner for me: loads of vitamin-rich veggies and some protein (usually fish or chicken) on a bed of mixed greens or frisée as featured here and some dark chocolate (not featured here haha). ⁣⠀
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According to the Arthritis Foundation, certain kinds of fish are rich in inflammation-fighting omega-3 fatty acids, which reduce C-reactive protein (CRP) and interleukin-6, two inflammatory proteins in your body. Try and get fresh, wild fish to avoid the colouration dyes, reduced nutritional value and less humane farming practices.⁣ ⁣⠀
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If you're not into fish or meat, have a handful of nuts or break out the beans - both are great sources of protein, fibre and inflammation-fighting fats.⁣⠀
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In terms of veggies, I'm a huge fan of celery, mushrooms, carrots and mixed greens. Always try to aim for seven to nine servings of fruits and veg everyday. Trust me, your body will thank you! ⁣⠀
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What's your favourite meal to make that helps you feel well?⁣⠀
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 #radiantlife #strengthinvulnerability #speakyourtruth #rheumatoidarthritis #rawarrior #rheumatoidarthritiswarrior #raawareness #arthritissupport #arthritiscommunity #spoonielife #invisibleillness #autoimmunedisease #chronicillness #journeytohealth #healthyliving #attitudeofgratitude  #glutenfree #cleaneating #eatclean #organic #dairyfree #cleaneats #paleo #paleodiet #mushrooms #salmon #beans #arthritisfoundation #eatwell #bewell

2019-03-20 16:01   25 2

 

Catch of the day!⁣⠀ .⁣⠀ Wondering what eating an anti-inflammatory diet is like This is an example of a typical dinner for me: loads of vitamin-rich veggies and some protein (usually fish or chicken) on a bed of mixed greens or frisée as featured here and some dark chocolate (not featured here haha). ⁣⠀ .⁣⠀ According to the Arthritis Foundation, certain kinds of fish are rich in inflammation-fighting omega-3 fatty acids, which reduce C-reactive protein (CRP) and interleukin-6, two inflammatory proteins in your body. Try and get fresh, wild fish to avoid the colouration dyes, reduced nutritional value and less humane farming practices.⁣ ⁣⠀ .⁣⠀ If you're not into fish or meat, have a handful of nuts or break out the beans - both are great sources of protein, fibre and inflammation-fighting fats.⁣⠀ .⁣⠀ In terms of veggies, I'm a huge fan of celery, mushrooms, carrots and mixed greens. Always try to aim for seven to nine servings of fruits and veg everyday. Trust me, your body will thank you! ⁣⠀ .⁣⠀ What's your favourite meal to make that helps you feel well⁣⠀ .⁣⠀ #radiantlife #strengthinvulnerability #speakyourtruth #rheumatoidarthritis #rawarrior #rheumatoidarthritiswarrior #raawareness #arthritissupport #arthritiscommunity #spoonielife #invisibleillness #autoimmunedisease #chronicillness #journeytohealth #healthyliving #attitudeofgratitude #glutenfree #cleaneating #eatclean #organic #dairyfree #cleaneats #paleo #paleodiet #mushrooms #salmon #beans #arthritisfoundation #eatwell #bewell

When you’re Marketing your Soulful Service or Event.. Speak to the Transformation
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Don't just talk about the event or the content of what you’ll be sharing. Tell people about the transformation that you’re offering.
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When we’re communicating with people at a soul level the language is one of evolution and becoming. Keep your focus on the big vision rather than the nuts and bolts.
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This means meeting your soul circle where they’re at right now, focusing on the feelings that will come out of the experience, and giving them a glimpse of what it means for their future selves.
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Where does your offering promise to take them? Where is your soul circle’s Shangri La?
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Image shared from @mattcrump
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 #spiritualcoach #gowithin #mindsetshift #lawofvibration #mindsetcoach #heartcentered #speakyourtruth #liveyourtruth #raiseyourvibration #vibratehigher #attitudeofgratitude #spiritualawakening #bethelight #selfdevelopment #manifestation #lifecoaching #affirmations #spiritjunkie #breetheapp #lightworker #loveandlight #freespirit #meditation #universe #wisdom #manifest #enlightenment #awakening #spiritual #loveandlight

2019-03-20 15:58   32 3

 

When you’re Marketing your Soulful Service or Event.. Speak to the Transformation . Don't just talk about the event or the content of what you’ll be sharing. Tell people about the transformation that you’re offering. . When we’re communicating with people at a soul level the language is one of evolution and becoming. Keep your focus on the big vision rather than the nuts and bolts. . This means meeting your soul circle where they’re at right now, focusing on the feelings that will come out of the experience, and giving them a glimpse of what it means for their future selves. . Where does your offering promise to take them Where is your soul circle’s Shangri La . Image shared from @mattcrump . . . . . #spiritualcoach #gowithin #mindsetshift #lawofvibration #mindsetcoach #heartcentered #speakyourtruth #liveyourtruth #raiseyourvibration #vibratehigher #attitudeofgratitude #spiritualawakening #bethelight #selfdevelopment #manifestation #lifecoaching #affirmations #spiritjunkie #breetheapp #lightworker #loveandlight #freespirit #meditation #universe #wisdom #manifest #enlightenment #awakening #spiritual #loveandlight

When you have nothing else you will be forced to adapt and learn, don't wait til last minute!
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It took a moment where I was going to drown to figure it out QUICK.
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After I managed to physically out of it I had to get mentally out of it. There's two parts of the equation.
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So when you make an excuse, are you drowning, are you literally about to DIE?
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Or are you just in your own head? .

 #tragedy #trauma #reality #reflect #mindandbody #mindstate #goals #pain #pressure #life #complaining #swimming #lessons #blackandwhite #quotesdaily #reallife #teshawncrenshaw #intuition #allinyourhead #meditate #speakyourtruth

2019-03-20 15:57   12 0

 

When you have nothing else you will be forced to adapt and learn, don't wait til last minute! . It took a moment where I was going to drown to figure it out QUICK. . After I managed to physically out of it I had to get mentally out of it. There's two parts of the equation. . So when you make an excuse, are you drowning, are you literally about to DIE . Or are you just in your own head . #tragedy #trauma #reality #reflect #mindandbody #mindstate #goals #pain #pressure #life #complaining #swimming #lessons #blackandwhite #quotesdaily #reallife #teshawncrenshaw #intuition #allinyourhead #meditate #speakyourtruth

What are you teaching your body today?..
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 #Meditationcoach #meditationforkids #meditationtools #meditationchallenge #spiritualcoach #gowithin #meditationteacher #mindsetshift #lawofvibration #mindsetcoach #heartcentered #meditationretreat #speakyourtruth #liveyourtruth #meditationtime #raiseyourvibration #vibratehigher #attitudeofgratitude #spiritualawakening #bethelight #selfdevelopment #manifestation #lifecoaching #affirmations #spiritjunkie #breetheapp #lightworker #loveandlight #freespirit #meditation

2019-03-20 15:56   144 7

 
The beautiful thing about meditation is it allows you to develop the space to consciously choose how you want to react to the situations in your life.
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In our meditations, we explore the specific ways we can choose to react.
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Ready to begin? Download our free meditation app (Link in Bio)
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 #Meditationcoach #meditationforkids #meditationtools #meditationchallenge #spiritualcoach #gowithin #meditationteacher #mindsetshift #lawofvibration #mindsetcoach #heartcentered #meditationretreat #speakyourtruth #liveyourtruth #meditationtime #raiseyourvibration #vibratehigher #attitudeofgratitude #spiritualawakening #bethelight #selfdevelopment #manifestation #lifecoaching #affirmations #spiritjunkie #breetheapp #lightworker #loveandlight #freespirit #meditation

2019-03-20 15:56   111 1

 

The beautiful thing about meditation is it allows you to develop the space to consciously choose how you want to react to the situations in your life. . In our meditations, we explore the specific ways we can choose to react. . Ready to begin Download our free meditation app (Link in Bio) . . . . . #Meditationcoach #meditationforkids #meditationtools #meditationchallenge #spiritualcoach #gowithin #meditationteacher #mindsetshift #lawofvibration #mindsetcoach #heartcentered #meditationretreat #speakyourtruth #liveyourtruth #meditationtime #raiseyourvibration #vibratehigher #attitudeofgratitude #spiritualawakening #bethelight #selfdevelopment #manifestation #lifecoaching #affirmations #spiritjunkie #breetheapp #lightworker #loveandlight #freespirit #meditation

Support my business

2019-03-20 15:49   35 4

 

Support my business

Just finished up 3 workshops at Starr Albion Prep... I think this picture explains why we work so well in treatment facilities 😂❤️

2019-03-20 15:27   36 4

 

Just finished up 3 workshops at Starr Albion Prep... I think this picture explains why we work so well in treatment facilities 😂❤️

I want to say thanks for all of your kind words of encouragement on my last post. The common theme was to focus on the positive and surround yourself with positivity. Since my biggest issue lately has been negative self image, I’m going to TRY and talk about body positivity for a hot second. 
For the longest time, as far back as I can remember (maybe 10 years old?) I had body image issues. The way I always described it, and still do to my husband, is that my body is not “proportionate.” Little on top, thick on the bottom. 
This bathing suit top is an XS. The bottom is a Large. Disproportionate? My typical answer would be Yes. 
I’m really working hard to change my mindset. So let’s try that again. 
Disproportionate? No. A woman? Yes. We come in all shapes and sizes. Perfectly you. 
I’m going to try to channel this energy and confidently rock this bathing suit on my upcoming trip to Florida. Thick thighs and all. ✌️
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Bathing suit details 👇
Top: @aerie Striped Trim Wide Strap Scoop Bikini Top
Bottom: @aerie High Waisted Bikini Bottom
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 #aeriereal #aerie #bodyimage #bodypositivity #negativeselfimage #positivetalk #fromwhereistand #speakyourtruth #highwaisted #bathingsuitshopping #summersuits #scoopbikini #vacayready #highwaistedbikini #swimstyle #newbathingsuit #momsuit #mombods #highwaistedforever #twopiece #swimwearfashion #disproportionate #bodypositivemovement #staypositive #discoverunder10k #dressingroomselfie

2019-03-20 15:17   160 18

 

I want to say thanks for all of your kind words of encouragement on my last post. The common theme was to focus on the positive and surround yourself with positivity. Since my biggest issue lately has been negative self image, I’m going to TRY and talk about body positivity for a hot second. For the longest time, as far back as I can remember (maybe 10 years old) I had body image issues. The way I always described it, and still do to my husband, is that my body is not “proportionate.” Little on top, thick on the bottom. This bathing suit top is an XS. The bottom is a Large. Disproportionate My typical answer would be Yes. I’m really working hard to change my mindset. So let’s try that again. Disproportionate No. A woman Yes. We come in all shapes and sizes. Perfectly you. I’m going to try to channel this energy and confidently rock this bathing suit on my upcoming trip to Florida. Thick thighs and all. ✌️ . . . Bathing suit details 👇 Top: @aerie Striped Trim Wide Strap Scoop Bikini Top Bottom: @aerie High Waisted Bikini Bottom . . . #aeriereal #aerie #bodyimage #bodypositivity #negativeselfimage #positivetalk #fromwhereistand #speakyourtruth #highwaisted #bathingsuitshopping #summersuits #scoopbikini #vacayready #highwaistedbikini #swimstyle #newbathingsuit #momsuit #mombods #highwaistedforever #twopiece #swimwearfashion #disproportionate #bodypositivemovement #staypositive #discoverunder10k #dressingroomselfie

🔊🌟🌈🎉 #iquitthematrix and I’m making the rest of my life a freaking great one. You don’t have to ask permission to anyone to be who you want to be. Be THE freak that you know yourself to be who’s capable of making its day, week, month, year and life a freaking great one! I SEE The great freak in you 🧡 Lex

2019-03-20 15:17   12 1

 

🔊🌟🌈🎉 #iquitthematrix and I’m making the rest of my life a freaking great one. You don’t have to ask permission to anyone to be who you want to be. Be THE freak that you know yourself to be who’s capable of making its day, week, month, year and life a freaking great one! I SEE The great freak in you 🧡 Lex

Sometimes it’s hard to know if you have postpartum depression/ anxiety or not because the questions they ask you aren’t exactly how you may be feeling. And sometimes you may not experience these feelings “all the time”. It is possible to feel good some of the time and really bad the other time. And sometimes you may feel depressed and sometimes you may feel anxious.

It’s can be really hard to get clear on how you feel when the person asking the questions hasn’t ever experience PPD/PPA. If some of these statements resonate with you chances are you are going through a rough time.

My suggestion to you is to reach out to your doctor, trusted friend, therapist, support group, or to me to start getting some help today. You can start recovering right now. Now that you know what’s going on With you start getting the help you need!

You can feel like yourself again! You can feel happy! You can love motherhood!
 #postpartum #postpartumdepression #postpartumanxiety #motherhood #motherhoodunplugged #speakyourtruth #mom #mum #mummy #theunfamiliarmom #momssupportingmoms #motherhoodthroughinstagram #maternity #newmom #newmum #momlife #momproblems #perinatalmentalhealth

2019-03-20 15:13   19 1

 

Sometimes it’s hard to know if you have postpartum depression/ anxiety or not because the questions they ask you aren’t exactly how you may be feeling. And sometimes you may not experience these feelings “all the time”. It is possible to feel good some of the time and really bad the other time. And sometimes you may feel depressed and sometimes you may feel anxious. It’s can be really hard to get clear on how you feel when the person asking the questions hasn’t ever experience PPD/PPA. If some of these statements resonate with you chances are you are going through a rough time. My suggestion to you is to reach out to your doctor, trusted friend, therapist, support group, or to me to start getting some help today. You can start recovering right now. Now that you know what’s going on With you start getting the help you need! You can feel like yourself again! You can feel happy! You can love motherhood! #postpartum #postpartumdepression #postpartumanxiety #motherhood #motherhoodunplugged #speakyourtruth #mom #mum #mummy #theunfamiliarmom #momssupportingmoms #motherhoodthroughinstagram #maternity #newmom #newmum #momlife #momproblems #perinatalmentalhealth

There will be times when you may be tempted to walk away from your Light.
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To turn your back. To crumble. To harden. To run.
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To want to forget the hardships. To shrug off the fires of initiation you walked through. To deny the moments where you were face-to-face with standing in your integrity or bending.
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And the pain that perhaps came from choosing the less-travelled option.
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When you get tired of your heart breaking. Get bogged down with protecting. :::
Get fed up. Shook up. Or maybe just plain road-weary.
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It can be tempting to do all of this... and more. Lord knows I've had my moments- when turning my back felt like the safer option. And the one I chose {at least momentarily}...
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When the magic feels gone. When we hopelessly wish we were muggles once again.
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➕At least then our heart won't break anymore, says our mind.
➕At least then our soul won't ache, says our heart.
➕At least then we won't have to be so strong, says our bodies.
:::
If these moments come in, I say honor them- at least for a time. Try to go back to how it was before your eyes were opened, before your body turned on, before your heart blazed with fire.
:::
And try- just try- to see how life feels from that point.
:::
Temptingly simple yes. But I have a hunch that as time goes by, the colors become muted & the silence becomes deafening.
:::
And you'll be hungry to embrace your fire once again.
:::
Sometimes it's such a dance. 
In + out. Out + in. Over + under + through + fierce + gentle + magic + ordinary + extraordinary + frenetic + still + bound + free + unbridled + muggle + magic +...
:::
But here's the key, no matter where in the dance you are today:
Keep returning to your fire, your fierce, your magic.
:::
Even when it's so close it scares you. 
Even when it feels a million miles away. 
Even when your heart is breaking in a million pieces- especially then. Fuck yes- especially in these moments.
:::
Because when the colors turn back on it's blinding. 
When you feel the army of angels around you it's emboldening. 
And when you feel the courage course through your veins again you will feel utterly ALIVE 🔥🔥🔥

2019-03-20 15:08   20 1

 

There will be times when you may be tempted to walk away from your Light. ::: To turn your back. To crumble. To harden. To run. ::: To want to forget the hardships. To shrug off the fires of initiation you walked through. To deny the moments where you were face-to-face with standing in your integrity or bending. ::: And the pain that perhaps came from choosing the less-travelled option. ::: When you get tired of your heart breaking. Get bogged down with protecting. ::: Get fed up. Shook up. Or maybe just plain road-weary. ::: It can be tempting to do all of this... and more. Lord knows I've had my moments- when turning my back felt like the safer option. And the one I chose {at least momentarily}... ::: When the magic feels gone. When we hopelessly wish we were muggles once again. ::: ➕At least then our heart won't break anymore, says our mind. ➕At least then our soul won't ache, says our heart. ➕At least then we won't have to be so strong, says our bodies. ::: If these moments come in, I say honor them- at least for a time. Try to go back to how it was before your eyes were opened, before your body turned on, before your heart blazed with fire. ::: And try- just try- to see how life feels from that point. ::: Temptingly simple yes. But I have a hunch that as time goes by, the colors become muted & the silence becomes deafening. ::: And you'll be hungry to embrace your fire once again. ::: Sometimes it's such a dance. In + out. Out + in. Over + under + through + fierce + gentle + magic + ordinary + extraordinary + frenetic + still + bound + free + unbridled + muggle + magic +... ::: But here's the key, no matter where in the dance you are today: Keep returning to your fire, your fierce, your magic. ::: Even when it's so close it scares you. Even when it feels a million miles away. Even when your heart is breaking in a million pieces- especially then. Fuck yes- especially in these moments. ::: Because when the colors turn back on it's blinding. When you feel the army of angels around you it's emboldening. And when you feel the courage course through your veins again you will feel utterly ALIVE 🔥🔥🔥

“Jennifer Smith genuinely cares about her clients and will go above and beyond. She pays attention to detail and made sure we found the best home that fit all my needs! Thank you!!”
•
We absolutely love what we do, and I think reviews from previous clients shows us that we are on the right track.

2019-03-20 15:03   10 1

 

“Jennifer Smith genuinely cares about her clients and will go above and beyond. She pays attention to detail and made sure we found the best home that fit all my needs! Thank you!!” • We absolutely love what we do, and I think reviews from previous clients shows us that we are on the right track.

So very tired... and happy. He’s not tired. I’m tired. And we’re both elated he’s here. 🌈💙
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🌈A friend reached out to tell me that today is pregnancy loss day in GA. She knows that we lost two babies between our boys. I’m part of a club where no one wants to be a member. If you ever find yourself part of this group, know that you are not alone and you can always reach out to me. .
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🌈 1 in 4 pregnancies end in loss. Secondary sub or infertility is a much more common experience than people think. A baby after loss is a called a rainbow baby because after the storm came a rainbow.
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💙Not every loss story ends as well as this one. Not every mama gets her rainbow baby. Holding space for those mamas, too.
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.
 #smittenwithsam 
 #1in4 #loss #pregnancy #mama #mamalove #rainbowbaby #pregnancyloss #miscarriage #littleones #share #speakyourtruth #honestmotherhood #saynotohormonedisruptors #cleanbeauty #beautycomesclean #cleanbeautyboss @beautycounter

2019-03-20 14:51   33 3

 

So very tired... and happy. He’s not tired. I’m tired. And we’re both elated he’s here. 🌈💙 . . 🌈A friend reached out to tell me that today is pregnancy loss day in GA. She knows that we lost two babies between our boys. I’m part of a club where no one wants to be a member. If you ever find yourself part of this group, know that you are not alone and you can always reach out to me. . . 🌈 1 in 4 pregnancies end in loss. Secondary sub or infertility is a much more common experience than people think. A baby after loss is a called a rainbow baby because after the storm came a rainbow. . . 💙Not every loss story ends as well as this one. Not every mama gets her rainbow baby. Holding space for those mamas, too. . . #smittenwithsam #1in4 #loss #pregnancy #mama #mamalove #rainbowbaby #pregnancyloss #miscarriage #littleones #share #speakyourtruth #honestmotherhood #saynotohormonedisruptors #cleanbeauty #beautycomesclean #cleanbeautyboss @beautycounter

Mantra de Prosperidade: 
O Espírito de Deus que habita em mim, que me fortalece e irradia prosperidade na minha vida, na vida da minha família e na minha saúde, transforma-me em um ser generoso, próspero, feliz e saudável.
Casa de oração pensamento e luz.

Repita sempre que precisar durante todo o dia.

 #curaporamor
 #curaquantica
 #curavibracional #curaenergética #terapiavibracional #terapiaholística #terapiasalternativas #terapiascomplementares #centred #aligned #speakyourtruth #throatchakra #throatchakrahealing #reiki #reikiano #reikibrasil #reikienergy #bemestar #mentepositiva #mantra #mantraprosperidade #inteligenciaemocional #forçamental #medicinachinesa

2019-03-20 14:46   14 0

 

Mantra de Prosperidade: O Espírito de Deus que habita em mim, que me fortalece e irradia prosperidade na minha vida, na vida da minha família e na minha saúde, transforma-me em um ser generoso, próspero, feliz e saudável. Casa de oração pensamento e luz. Repita sempre que precisar durante todo o dia. #curaporamor #curaquantica #curavibracional #curaenergética #terapiavibracional #terapiaholística #terapiasalternativas #terapiascomplementares #centred #aligned #speakyourtruth #throatchakra #throatchakrahealing #reiki #reikiano #reikibrasil #reikienergy #bemestar #mentepositiva #mantra #mantraprosperidade #inteligenciaemocional #forçamental #medicinachinesa

patience | snow.
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Having patience is hard for me. Part of growing has been learning to have patience with the things I am so used to leaping into hoping for the best. Waiting is hard, but maybe things might come easier that way. We’ll see.
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 #poetsofinstagram #poetry #writing #poems #poetsofig #poemsofig #writersofinstagram #poetrycommunity #creativewriting #writingcommunity #artofpoets #igpoets #mypoetry #underscorepoetry #poetryisnotdead #speakyourtruth #words #poet #igpoems

2019-03-20 14:38   20 1

 

patience | snow. . . Having patience is hard for me. Part of growing has been learning to have patience with the things I am so used to leaping into hoping for the best. Waiting is hard, but maybe things might come easier that way. We’ll see. . . #poetsofinstagram #poetry #writing #poems #poetsofig #poemsofig #writersofinstagram #poetrycommunity #creativewriting #writingcommunity #artofpoets #igpoets #mypoetry #underscorepoetry #poetryisnotdead #speakyourtruth #words #poet #igpoems

Happy international happiness day!!! What an awesome reminder to focus on all the positive things in your life. Too often the adversary would have us focus on things of not eternal importance and have us dwell on the negatives and the “I wish I had’s” or focus on the feelings of loneliness that the darkness begins to overwhelm the light. .
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“Forget yourself and go to work.” .
When I feel that darkness try to creep in, I try to focus only on things of eternal importance. That’s my family and the gospel. Serve those around you. Make them feel important and loved. Make them feel safe. Create a home that is a refuge from the world. Make your home a place where ONLY the spirit can reside. .
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YOU. ARE. IMPORTANT. You are perhaps the MOST important person that can make a difference not only in your families life’s but your choices now will create a ripple effect for the generations to come. 🌻Happiness is not not a right. It’s created. But it’s not created or will last with a perspective of selfish purposes. Lose yourself in service. Make those around you feel their value and in turn you will feel yours. ❤️
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.
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.
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 #happyinternationalhappinessday #happiness #love #speakyourtruth #selflove #churchofjesuschristoflatterdaysaints #encouragement

2019-03-20 14:35   41 0

 

Happy international happiness day!!! What an awesome reminder to focus on all the positive things in your life. Too often the adversary would have us focus on things of not eternal importance and have us dwell on the negatives and the “I wish I had’s” or focus on the feelings of loneliness that the darkness begins to overwhelm the light. . . “Forget yourself and go to work.” . When I feel that darkness try to creep in, I try to focus only on things of eternal importance. That’s my family and the gospel. Serve those around you. Make them feel important and loved. Make them feel safe. Create a home that is a refuge from the world. Make your home a place where ONLY the spirit can reside. . . YOU. ARE. IMPORTANT. You are perhaps the MOST important person that can make a difference not only in your families life’s but your choices now will create a ripple effect for the generations to come. 🌻Happiness is not not a right. It’s created. But it’s not created or will last with a perspective of selfish purposes. Lose yourself in service. Make those around you feel their value and in turn you will feel yours. ❤️ . . . . . . . #happyinternationalhappinessday #happiness #love #speakyourtruth #selflove #churchofjesuschristoflatterdaysaints #encouragement

WE NEED YOU!

In this week's podcast episode, we're inviting YOU to join us on both a mission and an adventure. 
Our project, The Secret Lives of Muslim Women, officially goes live next week and we can't do it without you! 
So we're giving you all the details in the show!! Tune in to the full episode on Itunes, Google Play, Stitcher, or on our website: https://boldtruelife.com/podcast/012/

Link is in our bio 😁

2019-03-20 14:23   10 2

 

WE NEED YOU! In this week's podcast episode, we're inviting YOU to join us on both a mission and an adventure. Our project, The Secret Lives of Muslim Women, officially goes live next week and we can't do it without you! So we're giving you all the details in the show!! Tune in to the full episode on Itunes, Google Play, Stitcher, or on our website: https://boldtruelife.com/podcast/012/ Link is in our bio 😁

WE NEED YOU! 
In this week's podcast episode, we're inviting YOU to join us on both a mission and an adventure. 
Our project, The Secret Lives of Muslim Women, officially goes live next week and we can't do it without you! 
So we're giving you all the details on the show!! Tune in to the full episode on Itunes, Google Play, Stitcher, or on our website: https://boldtruelife.com/podcast/012/

Link is in my bio 😊

2019-03-20 14:22   8 3

 

WE NEED YOU! In this week's podcast episode, we're inviting YOU to join us on both a mission and an adventure. Our project, The Secret Lives of Muslim Women, officially goes live next week and we can't do it without you! So we're giving you all the details on the show!! Tune in to the full episode on Itunes, Google Play, Stitcher, or on our website: https://boldtruelife.com/podcast/012/ Link is in my bio 😊

Push through 🗣🗣🗣🗣!!!! You've made it this far and the BEST is yet to come! YOU GOT THIS 🙌🏾🙌🏾🙌🏾🙌🏾! Be SOULed OUT ❤️!
 #SOULedOUT #shaudreychapman #radioshow #blisfm #radioshowtalkhost #livingmybestlife #whatsyourstory #fakelifecoach  #bestlife #studio202
 #liveradio #dcradio #dmvradiohost  #podcast #radio #talkshowhost #hostedby #souledout #SouledOut #fakelifecoaches #speakyourtruth #truthseeker #realization #selfaware #selfawarenessjourney #livingmylifelikeitsgolden #selfactualization #trustyourjourney #shaudreychapmanspeaks #drbranchspeaks #bjavonspeaks

2019-03-20 14:21   69 1

 
A relationship is not a game, quit treating it as one!

2019-03-20 14:20   2 1

 

A relationship is not a game, quit treating it as one!

Push through...you’ve made it this far and the BEST is yet to come! You’ve got this. 💙SOULed OUT
 #SOULedOUT #shaudreychapman #radioshow #blisfm #radioshowtalkhost #livingmybestlife #whatsyourstory #fakelifecoach  #bestlife #studio202
 #liveradio #dcradio #dmvradiohost  #podcast #radio #talkshowhost #hostedby #souledout #SouledOut #fakelifecoaches #speakyourtruth #truthseeker #realization #selfaware #selfawarenessjourney #livingmylifelikeitsgolden #selfactualization #trustyourjourney #shaudreychapmanspeaks #drbranchspeaks #bjavonspeaks

2019-03-20 14:13   21 0

 
It's not about how you started but how strong you finish. 🙌 Each one of us has the potential for greatness. Ultimately it's up to YOU to decide how far you want to go. 💯 So what decisions will you make today? Will you choose to bring yourself closer to the #lifestyle you want? Or will you let self hate get in the way and doubt your power? 🙅 Not for us! You know, it's been approximately one year or so since @jbell760 @lindseyp0117 and @sarahnicolephotographer decided to combine their skills and create a business that focuses on helping other businesses... 💅✨ And since that decision, we have created the kind of life that we want to have! A year later, and we are gearing up for hosting our very first #womenentrepreneur event, @connectforsuccess2019 🤯 It just goes to show you, you never really know where a 'yes' or a 'why not' can take you... #keepthefaith

2019-03-20 14:10   13 2

 

It's not about how you started but how strong you finish. 🙌 Each one of us has the potential for greatness. Ultimately it's up to YOU to decide how far you want to go. 💯 So what decisions will you make today Will you choose to bring yourself closer to the #lifestyle you want Or will you let self hate get in the way and doubt your power 🙅 Not for us! You know, it's been approximately one year or so since @jbell760 @lindseyp0117 and @sarahnicolephotographer decided to combine their skills and create a business that focuses on helping other businesses... 💅✨ And since that decision, we have created the kind of life that we want to have! A year later, and we are gearing up for hosting our very first #womenentrepreneur event, @connectforsuccess2019 🤯 It just goes to show you, you never really know where a 'yes' or a 'why not' can take you... #keepthefaith

"If your not true to yourself, your not true to everyone around you." @brianzmich shares his thoughts on why he feels it's important to speak your mind and not hold back.
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Speaking your own truth is not easy for you or for the ones around you at times, but you're not doing yourself or anyone around you any justice 5 being less than 100% authentic.
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Pay attention to your reoccurring themes, what can you cut out or reprogram to be more authentic?
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 #mindful #mindfulness #masculinity #masculine #manly #alpha #speakyourtruth #mensmentalhealth #mentalhealth #emotions #happy #beyourself #me

2019-03-20 14:06   10 1

 

"If your not true to yourself, your not true to everyone around you." @brianzmich shares his thoughts on why he feels it's important to speak your mind and not hold back. . Speaking your own truth is not easy for you or for the ones around you at times, but you're not doing yourself or anyone around you any justice 5 being less than 100% authentic. . Pay attention to your reoccurring themes, what can you cut out or reprogram to be more authentic . . . #mindful #mindfulness #masculinity #masculine #manly #alpha #speakyourtruth #mensmentalhealth #mentalhealth #emotions #happy #beyourself #me

🎉HAPPY INTERNATIONAL DAY OF HAPPINESS!!🎉😍 Do, wear, BE whatever makes you happy and brings a smile to your face and others today!! Spread a little kindness and cheer.
LAUGH dammit! 🤣🤣
Remember, even though we have our downs.. we are still allowed to have our ups and enjoy this one life we have!! 🙌🏻🙌🏻
What is something that just makes you HAPPY!? 😃😃
I love dancing!! 💃🏻💃🏻
(If you didn’t already know..🤣🤣🙈)
Tag a friend and wish them a happy day!

2019-03-20 14:06   38 8

 

🎉HAPPY INTERNATIONAL DAY OF HAPPINESS!!🎉😍 Do, wear, BE whatever makes you happy and brings a smile to your face and others today!! Spread a little kindness and cheer. LAUGH dammit! 🤣🤣 Remember, even though we have our downs.. we are still allowed to have our ups and enjoy this one life we have!! 🙌🏻🙌🏻 What is something that just makes you HAPPY! 😃😃 I love dancing!! 💃🏻💃🏻 (If you didn’t already know..🤣🤣🙈) Tag a friend and wish them a happy day!

Just like muscles need to recover after a hard workout to create strength, your pain and wounds need the same loving attention and rest.... soothe your way through.... <3 <3 <3 ⠀
⠀
⠀
⠀
 #colortherapy #spiritualmentor #wayshower #lightworker #creator #influencer #purpose #lifepurpose #empath #yoga #creativity #intuition #soul #trueself #leadership #compassion #love #emotions #truth #groundedspirituality #heartcentered #consciousness #speakyourtruth #bethechange #divine #artist #aurasoma #ascension #wombwisdom #femaleempowerment

2019-03-20 14:01   18 0

 

Just like muscles need to recover after a hard workout to create strength, your pain and wounds need the same loving attention and rest.... soothe your way through.... <3 <3 <3 ⠀ ⠀ ⠀ ⠀ #colortherapy #spiritualmentor #wayshower #lightworker #creator #influencer #purpose #lifepurpose #empath #yoga #creativity #intuition #soul #trueself #leadership #compassion #love #emotions #truth #groundedspirituality #heartcentered #consciousness #speakyourtruth #bethechange #divine #artist #aurasoma #ascension #wombwisdom #femaleempowerment

🎶 Come alive, come alive
Go and ride your light

Let it burn
so bright
Reaching up
To the sky
And it's open wide
You're electrified

When the world
becomes a fantasy
And you're more than
you could ever be 'Cause you're dreaming
with your eyes
wide open
And you know
you can't go
back again

To the world
that you were living in
'Cause you're dreaming 
with your eyes 
wide open
So, come alive! 🎶🎶
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P.s. Why do I feel like @thegreatestshowmanoff’s soundtrack is right on the same vibe as all my feelings right now?

P.p.s I’ve decided I’m going my hair back out. It was so long!

2019-03-20 13:48   13 2

 

🎶 Come alive, come alive Go and ride your light Let it burn so bright Reaching up To the sky And it's open wide You're electrified When the world becomes a fantasy And you're more than you could ever be 'Cause you're dreaming with your eyes wide open And you know you can't go back again To the world that you were living in 'Cause you're dreaming with your eyes wide open So, come alive! 🎶🎶 . . P.s. Why do I feel like @thegreatestshowmanoff’s soundtrack is right on the same vibe as all my feelings right now P.p.s I’ve decided I’m going my hair back out. It was so long!

I can’t believe it’s been two weeks already!! 😭🥰 MAMA GALEN SAYS BE BRAVE
“dance takes me from a place where words aren’t enough to a place so happy words can’t even describe” —-that’s a nervous smile talk face if I’ve ever seen one. Honestly I was SURE I going to bawl at the next part where we share things (not filmed) and was just trying to keep myself contained - can you feel the nervous energy?? 🙈🙈🙈. Part 2: freestyle prompt - the camera is someone else’s man - steal him away/ get his attention. — honestly debating on sharing the whole video. At the time I felt like I was doing all I can and was so proud of myself right after - and I’m still proud - but I think what I’m realizing is it’s only about 10% of what I’m physically capable of. With that being said having never ever ever freestyled in my entire life before that week, let alone in front of people I definitely made waves in my dance journey. @galenhooks @thegalenhooksmethod #iamadancer #galenhooks @teamgalen #galenhooksmethod #dance #newyork #ripleygrier #dancing #nevernotdancing #teamgalen #midtowndance #bevulnerable #speak #speakyourtruth #passionproject #dancejourney #dancepassion

2019-03-20 04:23   45 6

 

I can’t believe it’s been two weeks already!! 😭🥰 MAMA GALEN SAYS BE BRAVE “dance takes me from a place where words aren’t enough to a place so happy words can’t even describe” —-that’s a nervous smile talk face if I’ve ever seen one. Honestly I was SURE I going to bawl at the next part where we share things (not filmed) and was just trying to keep myself contained - can you feel the nervous energy 🙈🙈🙈. Part 2: freestyle prompt - the camera is someone else’s man - steal him away/ get his attention. — honestly debating on sharing the whole video. At the time I felt like I was doing all I can and was so proud of myself right after - and I’m still proud - but I think what I’m realizing is it’s only about 10% of what I’m physically capable of. With that being said having never ever ever freestyled in my entire life before that week, let alone in front of people I definitely made waves in my dance journey. @galenhooks @thegalenhooksmethod #iamadancer #galenhooks @teamgalen #galenhooksmethod #dance #newyork #ripleygrier #dancing #nevernotdancing #teamgalen #midtowndance #bevulnerable #speak #speakyourtruth #passionproject #dancejourney #dancepassion

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