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Images about: #speakyourtruth (163245 posts)

shawnarisdon.com

2019-01-19 04:27   0 1

 

shawnarisdon.com

🗣 May you hear and speak truth. May your life and your creations express the fullness of who you are.
💙💠🔹💎🌀💙🌀💎🔹💠💙
Much gratitude for a lovely Throat Chakra ~ Blue Calcite Journey tonight! Grab your spot for next month’s Third Eye ~ Indigo Gabbro Journey on our site.
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 #throatchakra #bluecalcite #bluecalcitecrystal #crystalgrid #bluecalcitecrystalgrid #throatchakrahealing #throatchakrameditation #crystalsingingbowls #crystals #purify #speakitintoexistance #crystaljourneyingthroughthechakrasseries #crystaljourney #communitymeditation #chakrameditation #chakrahealing #speakyourtruth #Vishuddha #soundhealing #vibrationalhealing #vibrationalmedicine #rainbowsofhealing

2019-01-19 04:20   6 0

 

🗣 May you hear and speak truth. May your life and your creations express the fullness of who you are. 💙💠🔹💎🌀💙🌀💎🔹💠💙 Much gratitude for a lovely Throat Chakra ~ Blue Calcite Journey tonight! Grab your spot for next month’s Third Eye ~ Indigo Gabbro Journey on our site. 🔹 🔹 🔹 #throatchakra #bluecalcite #bluecalcitecrystal #crystalgrid #bluecalcitecrystalgrid #throatchakrahealing #throatchakrameditation #crystalsingingbowls #crystals #purify #speakitintoexistance #crystaljourneyingthroughthechakrasseries #crystaljourney #communitymeditation #chakrameditation #chakrahealing #speakyourtruth #Vishuddha #soundhealing #vibrationalhealing #vibrationalmedicine #rainbowsofhealing

❤In search of Her Shadow❤

अक्स - Reflection , shadow 
शख़्स - Person 
मुकम्मल - Complete
साया - Shadow 
बेवक्त - Odd hours (i.e. every single moment )

Credit - @umar.salim08
Follow @curious_minds__ for more

Comment below if you liked this shayri😇

 #curious_minds__ #beginners_initiative #poem #poetsociety #tale #story #igers #poetry #urdushayari #writersofig #literaturequotes #hindishayari #hindipoetry #writersofinstagram #writing #wordgasm #quote #relationshipquotes #love #relatable #sayings #t #poems #writer #quotesaboutlife #wordporn #speakyourtruth #motivationalquotes #lovequotes #hindiquotes

2019-01-19 04:12   23 2

 

❤In search of Her Shadow❤ अक्स - Reflection , shadow शख़्स - Person मुकम्मल - Complete साया - Shadow बेवक्त - Odd hours (i.e. every single moment ) Credit - @umar.salim08 Follow @curious_minds__ for more Comment below if you liked this shayri😇 #curious_minds__ #beginners_initiative #poem #poetsociety #tale #story #igers #poetry #urdushayari #writersofig #literaturequotes #hindishayari #hindipoetry #writersofinstagram #writing #wordgasm #quote #relationshipquotes #love #relatable #sayings #t #poems #writer #quotesaboutlife #wordporn #speakyourtruth #motivationalquotes #lovequotes #hindiquotes

When we judge someone we assume we know their life situation. There may be no truth in our judgement, but we judge them anyway. Many times we judge others to make ourselves feel better.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
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New blog post titled, “Thoughts and Focus”
Link to my blog in bio
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 #yourthoughtshavepower #innerguidance #higherawareness #loveyourself #spiritualhealing #spiritual #spiritualawakening #spiritualwriter #whyjudgeothers #selflove #selfworth #selfdevelopment #innervoice #innerwisdom #innerpeace  #innertruth #speakyourtruth #liveyourself #staypositive #youarelove #meditation #forgive #forgiveness #forgiveyourself g

2019-01-19 03:22   5 0

 

When we judge someone we assume we know their life situation. There may be no truth in our judgement, but we judge them anyway. Many times we judge others to make ourselves feel better. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ . New blog post titled, “Thoughts and Focus” Link to my blog in bio . 🌎🙏 #yourthoughtshavepower #innerguidance #higherawareness #loveyourself #spiritualhealing #spiritual #spiritualawakening #spiritualwriter #whyjudgeothers #selflove #selfworth #selfdevelopment #innervoice #innerwisdom #innerpeace #innertruth #speakyourtruth #liveyourself #staypositive #youarelove #meditation #forgive #forgiveness #forgiveyourself g

Your eyes are seeing this promo right!! 👀
I am delighted to announce next week Tuesday January 22nd on “The HeartBeat” @ryanbhartley is taking over the interview seat and interviewing me! 💃🏻 My dear friend and brother Ryan from WE ARE ALWAYS BETTER THAN YESTERDAY had the brilliant idea after a conversation we had... I have been bringing amazing people on air to share with the world and I am honored to have Ryan step in and do this with me. 💙♥️ Join Ryan, myself and David Hailwood @expat_radio Tuesday morning during the All Day Special! 
4:00a MST USA 🇺🇸 5:00a CST USA 🇺🇸 6:00a EST USA 🇺🇸 11:00a England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Ireland 🇮🇪 Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 12:00p France 🇫🇷 #speakyourtruth #yourstorymatters #followyourwholeheart #theheartbeat #wholeheartedlife #love #itbeginsandendswithlove #alwaysbetterthanyesterday #coach #empowermentcoach #wellbeingcoach

2019-01-19 03:02   3 0

 

Your eyes are seeing this promo right!! 👀 I am delighted to announce next week Tuesday January 22nd on “The HeartBeat” @ryanbhartley is taking over the interview seat and interviewing me! 💃🏻 My dear friend and brother Ryan from WE ARE ALWAYS BETTER THAN YESTERDAY had the brilliant idea after a conversation we had... I have been bringing amazing people on air to share with the world and I am honored to have Ryan step in and do this with me. 💙♥️ Join Ryan, myself and David Hailwood @expat_radio Tuesday morning during the All Day Special! 4:00a MST USA 🇺🇸 5:00a CST USA 🇺🇸 6:00a EST USA 🇺🇸 11:00a England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Ireland 🇮🇪 Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 12:00p France 🇫🇷 #speakyourtruth #yourstorymatters #followyourwholeheart #theheartbeat #wholeheartedlife #love #itbeginsandendswithlove #alwaysbetterthanyesterday #coach #empowermentcoach #wellbeingcoach

“Hello and welcome back to The She Series! I want to thank you all for continuing to come back and read about my heartbreaks, drama and old love. If you’re a newcomer I’ll be taking you on a journey through my poetry books” .
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Read more at queenmediacollective.com (link in bio)
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 #writersofinstagram #writer #poetrysociety #speakyourtruth #poetry #lifestyleblogging #newblogpost #poems #author #queenmediacollective #thediaryofshe #bloggerlife #blogs #quotes #instaquote #books #love #relationships #firstlove #writerslife #newpost #bookstagram #readers #booklovers #storytelling

2019-01-19 02:56   17 0

 

“Hello and welcome back to The She Series! I want to thank you all for continuing to come back and read about my heartbreaks, drama and old love. If you’re a newcomer I’ll be taking you on a journey through my poetry books” . . Read more at queenmediacollective.com (link in bio) . . . #writersofinstagram #writer #poetrysociety #speakyourtruth #poetry #lifestyleblogging #newblogpost #poems #author #queenmediacollective #thediaryofshe #bloggerlife #blogs #quotes #instaquote #books #love #relationships #firstlove #writerslife #newpost #bookstagram #readers #booklovers #storytelling

Thank you #braydenespinales for all you teach me. You are strong willed and so much like I was when I was a child. You know what you want and don't take no for am answer. When I was younger my grandma would say I hope you have a child just like you one day so you can see what you put us through. 🤣 #sorrygrandma Well I do now, and I am so grateful! I can only hope that you continue to speak your truth and be a voice for the voiceless along your journey.  #consciousparenting #gentleparenting #proudmama #strongwilledchild #drshefali #findingyourvoice #speakyourtruth

2019-01-19 02:50   3 0

 

Thank you #braydenespinales for all you teach me. You are strong willed and so much like I was when I was a child. You know what you want and don't take no for am answer. When I was younger my grandma would say I hope you have a child just like you one day so you can see what you put us through. 🤣 #sorrygrandma Well I do now, and I am so grateful! I can only hope that you continue to speak your truth and be a voice for the voiceless along your journey. #consciousparenting #gentleparenting #proudmama #strongwilledchild #drshefali #findingyourvoice #speakyourtruth

The only one you can be... is you!
Thank you for sharing @love_light_readings !
Hello Loves ✨ Never compromise yourself to make others happy ✨ This is our opportunity right now, to proclaim our truth and OWN it! Be proud of who you are...all of it! The struggles, the growth, the healing and all the beauty that is to come! Never allow yourself to dim your light in order to fit in or be who others want you to become...be you, do you, for you!
❤️Sending you all so much love today and always ❤️✨🙏💜Embrace Love and Light Always💜
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✨ To request your private reading or to learn more about how you can manifest magic into your life, go to loveandlightreadings.com, DM me or click on the link in bio✨
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 #ManifestingMagic #BeYouDoYouForYou  #LovingVibration #SpeakYourTruth #ShineYourLight #DreamBig #OpenYourHeart #AngelMessages #MessagesFromSpirit #AngelGuidance #CertifiedOracleGuide

2019-01-19 02:49   5 0

 

The only one you can be... is you! Thank you for sharing @love_light_readings ! Hello Loves ✨ Never compromise yourself to make others happy ✨ This is our opportunity right now, to proclaim our truth and OWN it! Be proud of who you are...all of it! The struggles, the growth, the healing and all the beauty that is to come! Never allow yourself to dim your light in order to fit in or be who others want you to become...be you, do you, for you! ❤️Sending you all so much love today and always ❤️✨🙏💜Embrace Love and Light Always💜 . . . . ✨ To request your private reading or to learn more about how you can manifest magic into your life, go to loveandlightreadings.com, DM me or click on the link in bio✨ . . #ManifestingMagic #BeYouDoYouForYou #LovingVibration #SpeakYourTruth #ShineYourLight #DreamBig #OpenYourHeart #AngelMessages #MessagesFromSpirit #AngelGuidance #CertifiedOracleGuide

For whatever reason we have crossed paths. Maybe we have lost touch thru the years and we are reconnecting, maybe we are new friends or maybe you just stumbled upon my page in the hope of making a connection but don’t know how. Either way I don’t believe it was an accident that we have been brought together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I believe everyone is in your life to teach you something or you to teach them. Some people cross your path and change your direction completely. Some people stay and some go. The fact that you are here means you’re here for a reason. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You never know when a connection will come. This beauty and I have grew up in the same town, went to the same school and have known of each other for years. We won’t say how many year exactly but had I not followed my heart our paths wouldn’t have crossed intentionally and I’m so very glad they did 🖤🖤🖤. You are one in a million @kerihacker. I wasn’t even considering friendships when I jumped on this opportunity but friendship is one of the best parts. Just think if I had hesitated or talked myself out of being the Boss of my own life I would have missed out on all these amazing women I am meeting and connecting with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Life changing is what you’re hearing everyone say. Well to be honest my life, me personally, yeah I have changed....changed into the person I was always meant to BE. And so can YOU! Don’t be afraid to reach out and connect. It might be the connection that changes your life direction completely! ✌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #neverrandom #followyourarrow #itleadsyou #beYOU #faith #blesseddaily #inspireothers #speakyourtruth Sent via @planoly #planoly  #liveyourbestlife #positivemindset #findyourhappiness #workfromhomemom #createthelifeyouwat #betheboss #growthmindset #betterversionofyourself #betterversionofme #newyearbetterme

2019-01-19 02:45   12 4

 

For whatever reason we have crossed paths. Maybe we have lost touch thru the years and we are reconnecting, maybe we are new friends or maybe you just stumbled upon my page in the hope of making a connection but don’t know how. Either way I don’t believe it was an accident that we have been brought together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I believe everyone is in your life to teach you something or you to teach them. Some people cross your path and change your direction completely. Some people stay and some go. The fact that you are here means you’re here for a reason. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You never know when a connection will come. This beauty and I have grew up in the same town, went to the same school and have known of each other for years. We won’t say how many year exactly but had I not followed my heart our paths wouldn’t have crossed intentionally and I’m so very glad they did 🖤🖤🖤. You are one in a million @kerihacker. I wasn’t even considering friendships when I jumped on this opportunity but friendship is one of the best parts. Just think if I had hesitated or talked myself out of being the Boss of my own life I would have missed out on all these amazing women I am meeting and connecting with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life changing is what you’re hearing everyone say. Well to be honest my life, me personally, yeah I have changed....changed into the person I was always meant to BE. And so can YOU! Don’t be afraid to reach out and connect. It might be the connection that changes your life direction completely! ✌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #neverrandom #followyourarrow #itleadsyou #beYOU #faith #blesseddaily #inspireothers #speakyourtruth Sent via @planoly #planoly #liveyourbestlife #positivemindset #findyourhappiness #workfromhomemom #createthelifeyouwat #betheboss #growthmindset #betterversionofyourself #betterversionofme #newyearbetterme

2019-01-19 02:43   5 1

 
Let go, move forward and set your soul free ✨❤️🔥 🚀💫🧚‍♀️📸 @spiritualmovement

2019-01-19 02:41   11 1

 

Let go, move forward and set your soul free ✨❤️🔥 🚀💫🧚‍♀️📸 @spiritualmovement

Well, Shannon and I have been down with the flu for the past 4 days. Yes, even vegans can get sick. Our states of being were a vibrational match to this virus because of the grief we experienced last week. When you are a witness to the allowance of someone else’s pain and suffering, and there is literally nothing you can do to help or change it, there has to be an internal surrendering. Shannon literally said ‘out loud’ that the only way he could not be a witness to this situation was if he were sick. So he went down hard with the flu, and then I went down the next day. 
The good news is this flu only kept us down for 3 days because we were so healthy from eating plant based and drinking celery juice every day. 
This photo is of celery and orange juices that were lovingly prepared by my dear friend Charissa. We were so weak that I missed my first day of celery juice in 18 months. Well, thankfully Charissa also drinks celery juice every day and promised she would not let us miss a 2nd day. She delivered these to our door the following morning. Yep, tears🥺
My other precious friend, Kathy delivered fruit and the most beautiful orchid. She offered to make us soup but I had fortunately already made #medicalmedium Healing Broth for Shannon the first night he went down. Being receptive to help from friends is imperative. It’s one of the ways we allow for the receiving of love, and it creates even stronger bonds. I am so grateful to these 2 beautiful souls that reside in my world. I love you both so dearly. 
The other good news is, coming out of this flu I have the energy of 10 wild stallions! I feel like a lot of blocked energy was moved through me and it cleared the way for a clarity that I’ve never felt. My intuition is on point. I’m remembering my dreams that I am no longer afraid of. It’s like my edit filter was abolished, my walls came crashing down, and I HAVE to express my TRUTH. All those feelings I suppressed throughout my childhood are breaking free, and I LOVE how this feels! I feel FREE! It’s as if my Life Force was just a trickling stream before and now it’s a raging river. Lord help us all!😂

2019-01-19 02:38   29 3

 

Well, Shannon and I have been down with the flu for the past 4 days. Yes, even vegans can get sick. Our states of being were a vibrational match to this virus because of the grief we experienced last week. When you are a witness to the allowance of someone else’s pain and suffering, and there is literally nothing you can do to help or change it, there has to be an internal surrendering. Shannon literally said ‘out loud’ that the only way he could not be a witness to this situation was if he were sick. So he went down hard with the flu, and then I went down the next day. The good news is this flu only kept us down for 3 days because we were so healthy from eating plant based and drinking celery juice every day. This photo is of celery and orange juices that were lovingly prepared by my dear friend Charissa. We were so weak that I missed my first day of celery juice in 18 months. Well, thankfully Charissa also drinks celery juice every day and promised she would not let us miss a 2nd day. She delivered these to our door the following morning. Yep, tears🥺 My other precious friend, Kathy delivered fruit and the most beautiful orchid. She offered to make us soup but I had fortunately already made #medicalmedium Healing Broth for Shannon the first night he went down. Being receptive to help from friends is imperative. It’s one of the ways we allow for the receiving of love, and it creates even stronger bonds. I am so grateful to these 2 beautiful souls that reside in my world. I love you both so dearly. The other good news is, coming out of this flu I have the energy of 10 wild stallions! I feel like a lot of blocked energy was moved through me and it cleared the way for a clarity that I’ve never felt. My intuition is on point. I’m remembering my dreams that I am no longer afraid of. It’s like my edit filter was abolished, my walls came crashing down, and I HAVE to express my TRUTH. All those feelings I suppressed throughout my childhood are breaking free, and I LOVE how this feels! I feel FREE! It’s as if my Life Force was just a trickling stream before and now it’s a raging river. Lord help us all!😂

1.18.19
About last night...🌙 "Storytelling gives us the opportunity to understand each other better, connect with each other, to heal, to uplift, to validate, and to be seen. Gathering together in small groups to share and listen to each other's stories is a way to create meaningful change in the world." - some words from last night's Champage Conversations.
🥂Cheers to The Eleanor for hosting and to everyone that came out to share in stories!✨🥂 And Cheers to the weekend!
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 #myheartisfull #💖 #bethechange #champagneconversations #rise #shine #Friday #fridayfeels #cheers #light #champagne
 #letsgo #herewegrow #speakyourtruth  #yourstorymatters  #intention  #liveinspired #livealifeyoulove #wellpreneur #liveyourbestlife #liveintentionally #inspiredlife #positivevibesonly #theeleanor

2019-01-19 02:36   16 0

 

1.18.19 About last night...🌙 "Storytelling gives us the opportunity to understand each other better, connect with each other, to heal, to uplift, to validate, and to be seen. Gathering together in small groups to share and listen to each other's stories is a way to create meaningful change in the world." - some words from last night's Champage Conversations. 🥂Cheers to The Eleanor for hosting and to everyone that came out to share in stories!✨🥂 And Cheers to the weekend! . . . . #myheartisfull #💖 #bethechange #champagneconversations #rise #shine #Friday #fridayfeels #cheers #light #champagne #letsgo #herewegrow #speakyourtruth  #yourstorymatters  #intention  #liveinspired #livealifeyoulove #wellpreneur #liveyourbestlife #liveintentionally #inspiredlife #positivevibesonly #theeleanor

HOW DO YOU EXPRESS YOURSELF? 👣✨
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One of my favourite hobbies is drawing. But I don’t make enough time for it 🙄
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Either way, creative outlets are important. They connect you with you inner child, the playfulness and divine within us all
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Stop being so lame and serious. You are blocking yourself and your manifestations every time you carry that energy anyways .
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 #art #artsy #drawing #create #creative #sketch #creativity #angel #lightworker #loveandlight #earthangel #openyourmind #innerchild #playful #playfulness #joy #happy #happiness #manifestation #lifecoach #truth #truthseeker #speakyourtruth #spiritualbeing #spiritual  #spirituality #higherconsciousness

2019-01-19 01:46   23 6

 

HOW DO YOU EXPRESS YOURSELF 👣✨ . One of my favourite hobbies is drawing. But I don’t make enough time for it 🙄 . Either way, creative outlets are important. They connect you with you inner child, the playfulness and divine within us all . Stop being so lame and serious. You are blocking yourself and your manifestations every time you carry that energy anyways . . #art #artsy #drawing #create #creative #sketch #creativity #angel #lightworker #loveandlight #earthangel #openyourmind #innerchild #playful #playfulness #joy #happy #happiness #manifestation #lifecoach #truth #truthseeker #speakyourtruth #spiritualbeing #spiritual #spirituality #higherconsciousness

A gentle reminder to stay in the now because there is nothing more important than this very moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #wholeheartedliving⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #manifestyourlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #soulwisdom⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #peacewithin⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #bemindful⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #liveinthenow⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #youaremagic⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #raiseyourfrequency⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #gowithin⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #innerguidance⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #soulwork⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #sprititualpath⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #soulpath⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #thirdeyethirst⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #staypresent⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #trustyourintuition⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #soulsearching⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #trueself⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #mindbodyspirit⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #mindfulmoments⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #mindfulwalking⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #deepbreaths⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #breathein⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #helathylivingjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #consciousnessshift⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #highervibrations⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #universehasyourback⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #speakyourtruth⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #liveyourtruth⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #womenwhorunwiththewolves

2019-01-19 01:31   25 4

 

A gentle reminder to stay in the now because there is nothing more important than this very moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wholeheartedliving⠀⠀⠀⠀⠀⠀⠀⠀⠀ #manifestyourlife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #soulwisdom⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peacewithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bemindful⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveinthenow⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youaremagic⠀⠀⠀⠀⠀⠀⠀⠀⠀ #raiseyourfrequency⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gowithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ #innerguidance⠀⠀⠀⠀⠀⠀⠀⠀⠀ #soulwork⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sprititualpath⠀⠀⠀⠀⠀⠀⠀⠀⠀ #soulpath⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thirdeyethirst⠀⠀⠀⠀⠀⠀⠀⠀⠀ #staypresent⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trustyourintuition⠀⠀⠀⠀⠀⠀⠀⠀⠀ #soulsearching⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trueself⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindbodyspirit⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulmoments⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulwalking⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deepbreaths⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breathein⠀⠀⠀⠀⠀⠀⠀⠀⠀ #helathylivingjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consciousnessshift⠀⠀⠀⠀⠀⠀⠀⠀⠀ #highervibrations⠀⠀⠀⠀⠀⠀⠀⠀⠀ #universehasyourback⠀⠀⠀⠀⠀⠀⠀⠀⠀ #speakyourtruth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveyourtruth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenwhorunwiththewolves

Yep, you sure are! I am absolutely, 100% positive that you are in fact a BADASS! .
This book is amazing and I am so grateful that my coach gave me a copy. I started reading it when I found my word for the year (Grow) and started dreaming bigger! 💫 I was scared... nervous to write down my BIG, Crazy goals for fear that someone would laugh and burst my bubble. 😩 I was scared that I would break some rule by stepping outside of my safety zone and trying something new... something that could really become SOMETHING! 🙏🏽
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@jensincero speaks so much truth in this book and here are my favorite parts so far (in no particular order): .
-“Drown yourself in affirmations.”
-“Do not waste your precious time giving one single crap about what anybody else thinks of you.”
-“The moment you have the audacity to start believing in the not yet seen, your reality will begin to shift.”
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Individually, these points may not speak to you, but this book paints a beautiful, empowering picture of the strength we have to do big things. ⛰
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If you are embarking on a big, scary journey this year that has you nervous about failure, I recommend this book. ✅ If you are literally making zero changes this year and have no plans to move to the next level, I also recommend this book. ✅If nothing else, you will come away with one big message... Love Yourself! If we all did that, this 🌎 would be a better place. ❤️
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 #personaldevelopment #jensincero #momofboys #mixed #mixedgirl #reading #bookclub #loveyourself #dreambig #biggoals #faithoverfear #grow #badass #believe #coachwifelife #momlife #comfortzone #belief #formerathlete #speakyourtruth #selfcare

2019-01-19 01:29   23 12

 

Yep, you sure are! I am absolutely, 100% positive that you are in fact a BADASS! . This book is amazing and I am so grateful that my coach gave me a copy. I started reading it when I found my word for the year (Grow) and started dreaming bigger! 💫 I was scared... nervous to write down my BIG, Crazy goals for fear that someone would laugh and burst my bubble. 😩 I was scared that I would break some rule by stepping outside of my safety zone and trying something new... something that could really become SOMETHING! 🙏🏽 . @jensincero speaks so much truth in this book and here are my favorite parts so far (in no particular order): . -“Drown yourself in affirmations.” -“Do not waste your precious time giving one single crap about what anybody else thinks of you.” -“The moment you have the audacity to start believing in the not yet seen, your reality will begin to shift.” . Individually, these points may not speak to you, but this book paints a beautiful, empowering picture of the strength we have to do big things. ⛰ . If you are embarking on a big, scary journey this year that has you nervous about failure, I recommend this book. ✅ If you are literally making zero changes this year and have no plans to move to the next level, I also recommend this book. ✅If nothing else, you will come away with one big message... Love Yourself! If we all did that, this 🌎 would be a better place. ❤️ . . . . #personaldevelopment #jensincero #momofboys #mixed #mixedgirl #reading #bookclub #loveyourself #dreambig #biggoals #faithoverfear #grow #badass #believe #coachwifelife #momlife #comfortzone #belief #formerathlete #speakyourtruth #selfcare

I used to be terrified of snowboarding.

My insecure and serious 14-year-old self went once and ended up crying the whole time. I was freezing, I kept falling, and I hadn’t yet learned what it meant to have self confidence or to control your thoughts.

That emotionally traumatic day has been what I associated snowboarding with for years. I haven’t gone outside of my comfort zone to rewrite that story.

Until today.

Today I overcame my fear of snowboarding. I make it important to continually show my younger self that I CAN do all the things. That I can have self confidence, rewire my thoughts, and have fun! She now knows that falling down is just another opportunity to get back up.

I hope you all do something outside of your comfort zone. Something that scares you. Something that maybe you’ve tried before a long time ago but haven’t yet found the courage to try again. I dare you to rewrite that story because friends, you have the power to.

Happy Friday! 🦋💗✨🏂 Make it beautiful.

xo,
Bree

 #fears #overcomingfears #snowboarding #faithoverfear #believeinyourself #positivity #positivevibes #encouragement #inspirational #motivation #confidence #mindset #growth #love #kindness #selflove #selfacceptance #healing #bealight #letitshine #empath #speakyourtruth #surrender #loveandlight

2019-01-19 01:20   82 2

 

I used to be terrified of snowboarding. My insecure and serious 14-year-old self went once and ended up crying the whole time. I was freezing, I kept falling, and I hadn’t yet learned what it meant to have self confidence or to control your thoughts. That emotionally traumatic day has been what I associated snowboarding with for years. I haven’t gone outside of my comfort zone to rewrite that story. Until today. Today I overcame my fear of snowboarding. I make it important to continually show my younger self that I CAN do all the things. That I can have self confidence, rewire my thoughts, and have fun! She now knows that falling down is just another opportunity to get back up. I hope you all do something outside of your comfort zone. Something that scares you. Something that maybe you’ve tried before a long time ago but haven’t yet found the courage to try again. I dare you to rewrite that story because friends, you have the power to. Happy Friday! 🦋💗✨🏂 Make it beautiful. xo, Bree #fears #overcomingfears #snowboarding #faithoverfear #believeinyourself #positivity #positivevibes #encouragement #inspirational #motivation #confidence #mindset #growth #love #kindness #selflove #selfacceptance #healing #bealight #letitshine #empath #speakyourtruth #surrender #loveandlight

VISHUDDHA 384HZ || THROAT CHAKRA
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I originally thought I would be doing the root chakra today, but I woke up with a sore throat and with all the marches this weekend and people speaking their truths, I guess you could say, it was divine timing.
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The mantra for the throat chakra is “I speak” and colors are a true blue or sky blue.
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NOTABLE PRODUCTS:
@jeffreestarcosmetics Velour Liquid Lipstick in Abused and Jawbreaker
@essencemakeup Fairy Wings and Magical Things Palette
@bhcosmetics Take Me To Brazil Palette
@glitterinjections Glitters
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 #throatchakra #throatchakrahealing #colortherapy #384hz #vibratehigher #positivevibes #jeffreestarcosmetics #essencemakeup #bhcosmetics #glitterinjections #speakyourtruth #womxnsmarchseattle #womanempowerment #vishuddha #bodypaint #seattlemakeupartist

2019-01-19 01:17   46 2

 

VISHUDDHA 384HZ || THROAT CHAKRA . I originally thought I would be doing the root chakra today, but I woke up with a sore throat and with all the marches this weekend and people speaking their truths, I guess you could say, it was divine timing. . The mantra for the throat chakra is “I speak” and colors are a true blue or sky blue. . NOTABLE PRODUCTS: @jeffreestarcosmetics Velour Liquid Lipstick in Abused and Jawbreaker @essencemakeup Fairy Wings and Magical Things Palette @bhcosmetics Take Me To Brazil Palette @glitterinjections Glitters . #throatchakra #throatchakrahealing #colortherapy #384hz #vibratehigher #positivevibes #jeffreestarcosmetics #essencemakeup #bhcosmetics #glitterinjections #speakyourtruth #womxnsmarchseattle #womanempowerment #vishuddha #bodypaint #seattlemakeupartist

Sometimes, all it takes is putting the the ego aside, and take accountability for your actions. Nobody likes admitting they’re wrong but a sincere apology can go along way. Don’t lose relationships over an inflated ego.

The sooner you can let go of the resentment you feel towards people who’ve wrong you, the sooner you can focus on the things that matter and fill your cup. 
Most importantly, forgive yourself. Forgive yourself for the bullshit you allowed yourself to put up with. Forgive yourself for mistakes you’ve made and learn from them. We may all be imperfect but that doesn’t mean we aren’t valuable. 
 #forgiveness #movingonquotes #inspirationalquotes #letgo #letitbe #speakyourtruth #forgiveandmoveon #betteryourself #growth #findyourpeace #livefreely #knowyourworth

2019-01-19 01:16   5 0

 

Sometimes, all it takes is putting the the ego aside, and take accountability for your actions. Nobody likes admitting they’re wrong but a sincere apology can go along way. Don’t lose relationships over an inflated ego. The sooner you can let go of the resentment you feel towards people who’ve wrong you, the sooner you can focus on the things that matter and fill your cup. Most importantly, forgive yourself. Forgive yourself for the bullshit you allowed yourself to put up with. Forgive yourself for mistakes you’ve made and learn from them. We may all be imperfect but that doesn’t mean we aren’t valuable. #forgiveness #movingonquotes #inspirationalquotes #letgo #letitbe #speakyourtruth #forgiveandmoveon #betteryourself #growth #findyourpeace #livefreely #knowyourworth

mmm felt this deep in my belly. this is the type of love language I’m interested in. #worthywomenrise {image by @alaiyowaistbeads}

2019-01-19 01:12   338 19

 

mmm felt this deep in my belly. this is the type of love language I’m interested in. #worthywomenrise {image by @alaiyowaistbeads}

What is Love Pt. 2

Kim's words not copied not fake this is me.
Real thoughts and emotions
You are worthy of the LOVE of YOU
Put Yourself First
YOU ARE Beautiful Worthy Amazing
°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°
Like Comment Share
Opinions welcomed
You are not alone
Speak Your Truth 
Kim's Inner Thoughts to words
Let your Flowers Bloom
¡!¡!♡¡!¡!♡¡!¡!♡¡!¡!💋¡!¡!♡¡!¡!¡♡¡!¡!♡¡!¡!
Tag @iinnerthoughtstowords #letyourflowersbloom #kimswords #pursuitofhappiness #loveyourself
 #suicide #jealousy #selfworth #love #poem #poetry #strenght #dontgiveup #yougotthis #keeppushing #breathe #staytuned #levelup #write #writers #bossup #follow #readers #progress #thecultivatedfool 
 #SPEAKYOURTRUTH
💃🏽💋🌸🌹🌺💋💃🏽

2019-01-19 01:03   7 0

 

What is Love Pt. 2 Kim's words not copied not fake this is me. Real thoughts and emotions You are worthy of the LOVE of YOU Put Yourself First YOU ARE Beautiful Worthy Amazing °•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•° Like Comment Share Opinions welcomed You are not alone Speak Your Truth Kim's Inner Thoughts to words Let your Flowers Bloom ¡!¡!♡¡!¡!♡¡!¡!♡¡!¡!💋¡!¡!♡¡!¡!¡♡¡!¡!♡¡!¡! Tag @iinnerthoughtstowords #letyourflowersbloom #kimswords #pursuitofhappiness #loveyourself #suicide #jealousy #selfworth #love #poem #poetry #strenght #dontgiveup #yougotthis #keeppushing #breathe #staytuned #levelup #write #writers #bossup #follow #readers #progress #thecultivatedfool #SPEAKYOURTRUTH 💃🏽💋🌸🌹🌺💋💃🏽

*SOPHISTICATED ZEN* New in my shop!
...
This super stunning gemstone is White Turquoise. A stone of strength, it dissolves self sabotage and instills inner calm.
...
White Turquoise also aids with creative expression, stimulates romantic love, and also it calms the nerves when speaking in public! Speak your truth with this bracelet!
...
Lava stones for your Aromatherapy. Wood beads from Costa Rica.

 #white zen #speakyourtruth #abundanceiseverywhere #gemstonejewelry #gemstones #aromatherapy #etsyseller #gemstonebracelet #shiftmindset #innerstrength #innerpeace #innercalm #universe #om #chakras #speakyourmind #abundancemindset #whiteturquoisebracelet #grateful #ilovewhatido #yoga #gratitude

2019-01-19 01:00   20 1

 

*SOPHISTICATED ZEN* New in my shop! ... This super stunning gemstone is White Turquoise. A stone of strength, it dissolves self sabotage and instills inner calm. ... White Turquoise also aids with creative expression, stimulates romantic love, and also it calms the nerves when speaking in public! Speak your truth with this bracelet! ... Lava stones for your Aromatherapy. Wood beads from Costa Rica. #white zen #speakyourtruth #abundanceiseverywhere #gemstonejewelry #gemstones #aromatherapy #etsyseller #gemstonebracelet #shiftmindset #innerstrength #innerpeace #innercalm #universe #om #chakras #speakyourmind #abundancemindset #whiteturquoisebracelet #grateful #ilovewhatido #yoga #gratitude

When passion meets purpose... I had the amazing opportunity to speak to a group of young people about my profession as a counselor and mental health. It felt great to be able to impart knowledge and pour into their lives. They asked some awesome questions as we engaged in dialogue which further let me know that this is my calling. #speakyourtruth #mentalhealthawareness #bentleywellness #empowerment

2019-01-19 00:50   10 2

 

When passion meets purpose... I had the amazing opportunity to speak to a group of young people about my profession as a counselor and mental health. It felt great to be able to impart knowledge and pour into their lives. They asked some awesome questions as we engaged in dialogue which further let me know that this is my calling. #speakyourtruth #mentalhealthawareness #bentleywellness #empowerment

ᕼEᒪᒪO, ᑫᑌᗩᗪᔕ 🙃👀 ||.
I cannot waiiiit to see what kind of muscle growth I’ve made this off season, and just how much more I can grow once the prep blinders are on. 100% team thick thighs save lives #thiccccANDthriving
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QUEST TO BE A @gymshark DAY: 18
 #beavisionary #GymShark66 #upstateempirefitness #selflove  #mood #gymsharkwomen #sylg #fitnessjourney  #mentalhealth #speakyourtruth #fitspo #trustyourself #findyourwhy #buildyourself #bikinifit #bikiniathlete #OCB #nysnatural

2019-01-19 00:38   384 8

 

ᕼEᒪᒪO, ᑫᑌᗩᗪᔕ 🙃👀 ||. I cannot waiiiit to see what kind of muscle growth I’ve made this off season, and just how much more I can grow once the prep blinders are on. 100% team thick thighs save lives #thiccccANDthriving . . . . . . QUEST TO BE A @gymshark DAY: 18 #beavisionary #GymShark66 #upstateempirefitness #selflove #mood #gymsharkwomen #sylg #fitnessjourney #mentalhealth #speakyourtruth #fitspo #trustyourself #findyourwhy #buildyourself #bikinifit #bikiniathlete #OCB #nysnatural

Reposting this pic from @glennondoyle. This is so true. For me, it’s like turning a battleship. It’s taken years, a tribe of mentors and a deep dive into the personal development space to obtain the tools I need to undo some of the stories and limiting beliefs I have, to change direction and allow myself to be seen and heard. Which goes against what I was told as child. I still struggle with it, but I’ve stopped apologizing. 🙌🏻. It feels really good! But I still catch myself holding back from doing and saying some of the things I want because I worry about what other people will think of me. I’m making progress, but it’s a battle! Anyone else struggling with this? I admire and find courage from so many women that I follow and spend time with who don’t apologize for being themselves and for sharing their opinions and goals. They allow themselves to be seen and heard. They speak their truth, they are civil, vulnerable and brave. They don’t allow the opinions of others to direct their life choices🙌🏻. It’s time to stop apologizing, start showing up, and living the life you want. We are not guaranteed tomorrow, if not now, then when?? Be true to you, own your story and don’t apologize for it! It’s your life!! Live it to the fullest❤️💪. Carpe Diem my friends🙏. #stopapologizing #speakyourtruth #useyourvoice #youmatter #lifeisshort #carpediem #meditation #tribeofmentors #betruetoyou

2019-01-19 00:30   16 3

 

Reposting this pic from @glennondoyle. This is so true. For me, it’s like turning a battleship. It’s taken years, a tribe of mentors and a deep dive into the personal development space to obtain the tools I need to undo some of the stories and limiting beliefs I have, to change direction and allow myself to be seen and heard. Which goes against what I was told as child. I still struggle with it, but I’ve stopped apologizing. 🙌🏻. It feels really good! But I still catch myself holding back from doing and saying some of the things I want because I worry about what other people will think of me. I’m making progress, but it’s a battle! Anyone else struggling with this I admire and find courage from so many women that I follow and spend time with who don’t apologize for being themselves and for sharing their opinions and goals. They allow themselves to be seen and heard. They speak their truth, they are civil, vulnerable and brave. They don’t allow the opinions of others to direct their life choices🙌🏻. It’s time to stop apologizing, start showing up, and living the life you want. We are not guaranteed tomorrow, if not now, then when Be true to you, own your story and don’t apologize for it! It’s your life!! Live it to the fullest❤️💪. Carpe Diem my friends🙏. #stopapologizing #speakyourtruth #useyourvoice #youmatter #lifeisshort #carpediem #meditation #tribeofmentors #betruetoyou

Hi, loves.. checking in. I’ve been traveling for work for the past week & haven’t had the capacity to write/share. Being away from home is interesting. It’s exhilarating, energizing & exhausting. It’s amazing & eye opening. It sheds light on the role that stability & consistency play for my soul.. and at the same time, it expands my love for my home base. Something to call my own that’s safe & comforting. Duality at its finest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This week taught me a lot, but one consistent thought is that as much as I love & crave adventure, spontaneity & the unknown.. I truly love & lean on my home, routines & rituals. Ritual & routine ground me & allow me the strength to show up as best woman that I can be day in & day out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Last night I had an extremely moving, serendipitous experience in CA with a woman that showed up as a stranger, but left as a soul sister. She shared wisdom & light with me that I desperately needed at the time. She, in an energetical way, held my hand & reminded me that I am okay. It was an experience I’ve already started writing about.. but one that I’ll set aside for my book. Some things go beyond anything I could share with you here.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
One takeaway from my time here that’s been simple yet profound for me are these words: this is my space & I am here.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t be afraid to show up & take space. You’re needed wherever you are. You belong & you don’t need permission to take up space. It’s yours if you make it so. I love you. Utah (& my sweet Roman! 😻) I’ll see you soon

2019-01-19 00:29   215 10

 

Hi, loves.. checking in. I’ve been traveling for work for the past week & haven’t had the capacity to write/share. Being away from home is interesting. It’s exhilarating, energizing & exhausting. It’s amazing & eye opening. It sheds light on the role that stability & consistency play for my soul.. and at the same time, it expands my love for my home base. Something to call my own that’s safe & comforting. Duality at its finest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week taught me a lot, but one consistent thought is that as much as I love & crave adventure, spontaneity & the unknown.. I truly love & lean on my home, routines & rituals. Ritual & routine ground me & allow me the strength to show up as best woman that I can be day in & day out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last night I had an extremely moving, serendipitous experience in CA with a woman that showed up as a stranger, but left as a soul sister. She shared wisdom & light with me that I desperately needed at the time. She, in an energetical way, held my hand & reminded me that I am okay. It was an experience I’ve already started writing about.. but one that I’ll set aside for my book. Some things go beyond anything I could share with you here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One takeaway from my time here that’s been simple yet profound for me are these words: this is my space & I am here.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t be afraid to show up & take space. You’re needed wherever you are. You belong & you don’t need permission to take up space. It’s yours if you make it so. I love you. Utah (& my sweet Roman! 😻) I’ll see you soon

Hazaaa it feels so good to soak in the sun again ☀️⭐️✨ #TakeCareDarling

2019-01-19 00:27   20 2

 

Hazaaa it feels so good to soak in the sun again ☀️⭐️✨ #TakeCareDarling

If I must... 😂
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This mug was made for me. Honesty has been something I’ve always felt was of upmost importance. Maybe it’s the Libra in me, maybe it’s the truth seeker/speaker in me. Either way, it’s a motto I hold dear. And today, the Universe delivered me the ONLY mug like this, it was the last one in the store. Thank you, I hear you. I will continue. .
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If you had a mug that described your a strong trait in you, what would it say? .
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 #truth #mytruth #idontbitemytongue #speakyourtruth #behonest #honesty #honestyisthebestpolicy #essentiallyom

2019-01-19 00:17   34 7

 

If I must... 😂 . . This mug was made for me. Honesty has been something I’ve always felt was of upmost importance. Maybe it’s the Libra in me, maybe it’s the truth seeker/speaker in me. Either way, it’s a motto I hold dear. And today, the Universe delivered me the ONLY mug like this, it was the last one in the store. Thank you, I hear you. I will continue. . . If you had a mug that described your a strong trait in you, what would it say . . #truth #mytruth #idontbitemytongue #speakyourtruth #behonest #honesty #honestyisthebestpolicy #essentiallyom

@melissa.a.coffman • Our Ecstatic Galactic Formation ••••• “Stop acting so small. You are the universe in ecstatic motion.” — Rumi •• Artwork by @binkartgallery •• #melissaacoffman #confessionalpoetry #speakyourtruth #poeticconfessionals #original #poetry #poemoftheday #wordporn #poetryporn #poet #poets #poem #poems #poemsofinstagram #poetryofinstagram #poetryofig #poetsofig #writersofinstagram #writersofig #instawriter #instapoet #writing #words #poetryisnotdead #poets_community #nakedsoulsscripts #youaregalaxies #ecstaticmotion #passionatelove

2019-01-18 23:51   23 2

 
[LISTEN ♥️].
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Those people who tried to burry you, didn’t know you were a seed 🌱 🌺 . #growingseason #showthemwhatyougot .
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••••••••••••••••••••••••••••••••••••••••. #selflove #momswholift #strongmoms  #confidenceiskey #namaste #momswithmuscles #positivevibesonly #momlife #growthmindset #24hourfitness #momswholift #spiritanimal #mombod #gettingitin #poweredbyplants
 #powermoves #changetheworld #positivity #sandiegofitness #sandiegoliving #fitfam #speakyourtruth #spiritualgangster #postworkoutselfie #bodypositive #duespaid #fridayfeels #weekendvibes

2019-01-18 23:48   45 2

 

[LISTEN ♥️]. . . Those people who tried to burry you, didn’t know you were a seed 🌱 🌺 . #growingseason #showthemwhatyougot . . . ••••••••••••••••••••••••••••••••••••••••. #selflove #momswholift #strongmoms #confidenceiskey #namaste #momswithmuscles #positivevibesonly #momlife #growthmindset #24hourfitness #momswholift #spiritanimal #mombod #gettingitin #poweredbyplants #powermoves #changetheworld #positivity #sandiegofitness #sandiegoliving #fitfam #speakyourtruth #spiritualgangster #postworkoutselfie #bodypositive #duespaid #fridayfeels #weekendvibes

Happy Friday Warriors! We Truly love where we live. Nothing like living by the beach and watching the seasons change. Feeling much lighter today. There's a lot of shifting going on on this planet and boy am I feeling the effects. Enjoying the beauty of every moment today. I'm giving gratitude to the universe , God and mother Gaia for all the blessings in my life and all the blessings yet to come. 🙌💗😊 #cantstopwontstop #bethelight #speakyourtruth #raisevibrations #positivevibes #lightworkers #bethechange #godislove #godistruth #vibratehigher #WOKE #betruetoyourself #gratitude #trulyblessed

2019-01-18 23:42   19 2

 

Happy Friday Warriors! We Truly love where we live. Nothing like living by the beach and watching the seasons change. Feeling much lighter today. There's a lot of shifting going on on this planet and boy am I feeling the effects. Enjoying the beauty of every moment today. I'm giving gratitude to the universe , God and mother Gaia for all the blessings in my life and all the blessings yet to come. 🙌💗😊 #cantstopwontstop #bethelight #speakyourtruth #raisevibrations #positivevibes #lightworkers #bethechange #godislove #godistruth #vibratehigher #WOKE #betruetoyourself #gratitude #trulyblessed

Can I just express for a moment how AMAZING it feels to step into my calling? This week, I’ve been doing all the fucking things to get my biz ready to launch. I even did an amazing healing with my friend @sookton. And then, I was led to a course that will help awaken my inner fem and magnetism.
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You know what this amazing energy is a result of? Me asking for big ass things in life (manifesting) and then taking scary ass steps toward those things. Each step I’ve taken, I’ve been met with magic.
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I’ve learned deeper layers of myself (including that I was a man in many past lives which is why i struggle so deeply with my sexual energy & why I’m so out of touch with my inner fem), I’ve learned that I have what it takes to be the mentor that I’m dying to be & help empower other men and woman the same way I’ve empowered myself, and I’ve connected with some amazing people!
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All of this is a result of me CHOOSING to trust myself & the universe, showing the fuck up for myself EVERYDAY, and TAKING ACTION. -
There’s so much I have left to do but the magic has already begun. When you commit to your dreams, the energy shifts so fucking quick you won’t believe it. But it all starts within you. You have to get to a place where you can truly believe in yourself (even just a little). To get there, sometimes you have to take a leap of faith. That’s what I did. I just followed the nudge.
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Leave a comment or DM to find out how you can chat with me for free on a 30 minute call. I want to help you but you have to take the first step. It’s time to show up for yourself.
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 #livebydesign #freedomlifestyle #thehappylife #designyourlife #perfectlyimperfect #confidenceissexy #bethechange #lifeisforliving #authenticaf #energyhealing #mindsetofgreatness #spiritualaf #energyiseverything #allaboutthevibes #betterself #lovingmyself #wilmingtonnc #studentoflife #awarenessiskey #manifesting #wokeaf #vibesdontlie #bossbitches #chilllife #chillaf #mastermanifestor #speakyourtruth #liveoutloud #liveyourdreams #wildandfree

2019-01-18 23:26   18 3

 

Can I just express for a moment how AMAZING it feels to step into my calling This week, I’ve been doing all the fucking things to get my biz ready to launch. I even did an amazing healing with my friend @sookton. And then, I was led to a course that will help awaken my inner fem and magnetism. - You know what this amazing energy is a result of Me asking for big ass things in life (manifesting) and then taking scary ass steps toward those things. Each step I’ve taken, I’ve been met with magic. - I’ve learned deeper layers of myself (including that I was a man in many past lives which is why i struggle so deeply with my sexual energy & why I’m so out of touch with my inner fem), I’ve learned that I have what it takes to be the mentor that I’m dying to be & help empower other men and woman the same way I’ve empowered myself, and I’ve connected with some amazing people! - All of this is a result of me CHOOSING to trust myself & the universe, showing the fuck up for myself EVERYDAY, and TAKING ACTION. - There’s so much I have left to do but the magic has already begun. When you commit to your dreams, the energy shifts so fucking quick you won’t believe it. But it all starts within you. You have to get to a place where you can truly believe in yourself (even just a little). To get there, sometimes you have to take a leap of faith. That’s what I did. I just followed the nudge. - Leave a comment or DM to find out how you can chat with me for free on a 30 minute call. I want to help you but you have to take the first step. It’s time to show up for yourself. . . . . . #livebydesign #freedomlifestyle #thehappylife #designyourlife #perfectlyimperfect #confidenceissexy #bethechange #lifeisforliving #authenticaf #energyhealing #mindsetofgreatness #spiritualaf #energyiseverything #allaboutthevibes #betterself #lovingmyself #wilmingtonnc #studentoflife #awarenessiskey #manifesting #wokeaf #vibesdontlie #bossbitches #chilllife #chillaf #mastermanifestor #speakyourtruth #liveoutloud #liveyourdreams #wildandfree

A year ago I started writing “my story” I had spent the last few months discovering it and writing had become a creative way to express my most inner thoughts. When I went on this journey in search of my story I never intended on sharing it. I knew it helped me to be the women I am today however it does not define me. Then I thought I could share my story to inspire others and further my mission to ease suffering for whoever I can whenever I can by serving others. 
This bottle has sat on the table since the release of my story in @onetribemagazine in May of 2018. Today I lit it up as a symbol of hope in my continued journey to provide space to help others discover their story, healing and inspiring one story at a time. (Even on international radio on @expat_radio 😁) It begins and ends with Love ♥️
Chris 
 #followyourwholeheart #yourstorymatters #speakyourtruth #wholeheartedlife #serve #love #itbeginsandendswithlove #healing #inspiration #share #light #hope #journey #peace #freedom #passion #heartbeat #happy

2019-01-18 23:12   15 0

 

A year ago I started writing “my story” I had spent the last few months discovering it and writing had become a creative way to express my most inner thoughts. When I went on this journey in search of my story I never intended on sharing it. I knew it helped me to be the women I am today however it does not define me. Then I thought I could share my story to inspire others and further my mission to ease suffering for whoever I can whenever I can by serving others. This bottle has sat on the table since the release of my story in @onetribemagazine in May of 2018. Today I lit it up as a symbol of hope in my continued journey to provide space to help others discover their story, healing and inspiring one story at a time. (Even on international radio on @expat_radio 😁) It begins and ends with Love ♥️ Chris #followyourwholeheart #yourstorymatters #speakyourtruth #wholeheartedlife #serve #love #itbeginsandendswithlove #healing #inspiration #share #light #hope #journey #peace #freedom #passion #heartbeat #happy

Manifestation is happening very quickly right now. It's as if we think something, and instantly it all appears. Lots of magic in the air. 😍 Keep your mind filled with positive thoughts and intentions. ✨ & remember, you are loved. You are strong. You are EVERYTHING. ✩✩✩ #arcturian #starseed #healing #higherconsciousness #higherself #advice #spirituality #spiritualawakening #divinity #conciouscommunity #gosmudgeyourself #lightworker #highvibrations #divinefeminine #connectedness #lightbody #speakyourtruth

2019-01-18 23:08   19 2

 

Manifestation is happening very quickly right now. It's as if we think something, and instantly it all appears. Lots of magic in the air. 😍 Keep your mind filled with positive thoughts and intentions. ✨ & remember, you are loved. You are strong. You are EVERYTHING. ✩✩✩ #arcturian #starseed #healing #higherconsciousness #higherself #advice #spirituality #spiritualawakening #divinity #conciouscommunity #gosmudgeyourself #lightworker #highvibrations #divinefeminine #connectedness #lightbody #speakyourtruth

Meditating in the morning is one of my favourite parts of the day. When I first started meditating, I felt bored and restless. I didn’t like that there was no end goal to sitting in silence and focusing on breath. Yet I kept hearing about the clarity meditation brings and I decided it was something I was going to practice.

Overtime, meditation has become an activity that allows me to seek truth without any outside noise. Paired with visualisation, meditation gives me the best start to my days.

What does meditation do for your life? 🧘🏼‍♀️

2019-01-18 23:00   41 7

 

Meditating in the morning is one of my favourite parts of the day. When I first started meditating, I felt bored and restless. I didn’t like that there was no end goal to sitting in silence and focusing on breath. Yet I kept hearing about the clarity meditation brings and I decided it was something I was going to practice. Overtime, meditation has become an activity that allows me to seek truth without any outside noise. Paired with visualisation, meditation gives me the best start to my days. What does meditation do for your life 🧘🏼‍♀️

When you surround yourself with people who inspire you, your vibration rises naturally. This amazing woman is living her dream and following her passion. I am so grateful to know her and I’m excited to watch her empower other women to rise up!

I’ve decided to start sharing the messages of some of the amazing people I’ve met over the years. Individuals who inspire me and are out there making a difference in this world. I hope you check them out and help me to share the love. 
 #Repost @empoweredwomanrising with @get_repost
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Everything you’ve gone through this year. 
Everything you’ve done.
All your hard work.
All your smiles and tears. 
Is getting you to exactly where you are meant to be. 
Trust the process. 
You may not always understand, trust anyway. 
Keep trusting. 
Watch the magic unfold. 🌟

2019-01-18 22:58   21 11

 

When you surround yourself with people who inspire you, your vibration rises naturally. This amazing woman is living her dream and following her passion. I am so grateful to know her and I’m excited to watch her empower other women to rise up! I’ve decided to start sharing the messages of some of the amazing people I’ve met over the years. Individuals who inspire me and are out there making a difference in this world. I hope you check them out and help me to share the love. #Repost @empoweredwomanrising with @get_repost ・・・ ☀️ Everything you’ve gone through this year. Everything you’ve done. All your hard work. All your smiles and tears. Is getting you to exactly where you are meant to be. Trust the process. You may not always understand, trust anyway. Keep trusting. Watch the magic unfold. 🌟

Happiness is an accomplishment!

Type 'Yes' if you agree

I've had this idea come up a few times lately so I thought I would share 
We have been so conditioned to think that we need to have a career by a certain age, be married by this age, house by this age, children by this age. And to have them all done in the "right" order. 
That if we haven't accomplished 1 or any of the above that we are not making it in life or we're not adulting to society's standards.

When quite possibly the greatest accomplishment in life is to actually master true self happiness 💕
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 #audaciousapril #happiness #lifesgreatestaccomplishment #enjoyeverymoment #findyourhappy #behappy #adultingdoneright #lifesecrets #speakyourtruth #wordsoftheyear #trust #truth #love #commitment #celebrate

2019-01-18 22:46   18 0

 

Happiness is an accomplishment! Type 'Yes' if you agree I've had this idea come up a few times lately so I thought I would share We have been so conditioned to think that we need to have a career by a certain age, be married by this age, house by this age, children by this age. And to have them all done in the "right" order. That if we haven't accomplished 1 or any of the above that we are not making it in life or we're not adulting to society's standards. When quite possibly the greatest accomplishment in life is to actually master true self happiness 💕 . . . . . #audaciousapril #happiness #lifesgreatestaccomplishment #enjoyeverymoment #findyourhappy #behappy #adultingdoneright #lifesecrets #speakyourtruth #wordsoftheyear #trust #truth #love #commitment #celebrate

Daily message for Saturday, January 19th – Be Brave and Honest

This card I feel today is reminding us that we all have a voice, yet sometimes we can be afraid to use it in speaking our truth – our feelings, our thoughts, our values and beliefs. Perhaps at work you’ve been afraid to stand up against a bully boss or fellow employee because you’re afraid of the consequences, yet not speaking up is making you sick. Perhaps you’ve been afraid to ask for a pay rise because you feel you shouldn’t have to ask, even though you’ve been a loyal employee for years. Or perhaps a family member or partner keeps putting you down and you keep accepting the put-downs by not saying anything, which is dragging your self-esteem down lower and lower. When we hang onto the things we think in our mind and feel in our heart, it can become a ticking time bomb to the point of one little thing said to us and we blow it out of proportion and just explode because we can’t take it any longer. It’s so much kinder to say how we feel as little annoyances arise. It doesn’t mean we have to be aggressive in our approach but we can say something like, “What you just said makes me feel you don’t care and it upsets me.” Or “I don’t feel I’m being treated fairly here. This is what’s happening…” It’s time to be honest with people and that begins with being honest with yourself. Don’t bury your feelings, because you deserve to be heard and appreciated. You matter too. One thing I had to learn was that not everyone is an empath and picks up on feelings from others. Not everyone is a mind reader so you have to tell people what's going on. I also feel the red rose in the background symbolizes a loved one passed, who is sending their love and reminding you that even though they cannot be with you in the physical world, in spirit they are supporting you. God bless for a beautiful day dearest souls – Jen and her unseen spirit team xo
 #honesty #speakup #youhaveavoice #empath #speakyourtruth #bebrave #oraclecards #knight

2019-01-18 22:32   18 0

 

Daily message for Saturday, January 19th – Be Brave and Honest This card I feel today is reminding us that we all have a voice, yet sometimes we can be afraid to use it in speaking our truth – our feelings, our thoughts, our values and beliefs. Perhaps at work you’ve been afraid to stand up against a bully boss or fellow employee because you’re afraid of the consequences, yet not speaking up is making you sick. Perhaps you’ve been afraid to ask for a pay rise because you feel you shouldn’t have to ask, even though you’ve been a loyal employee for years. Or perhaps a family member or partner keeps putting you down and you keep accepting the put-downs by not saying anything, which is dragging your self-esteem down lower and lower. When we hang onto the things we think in our mind and feel in our heart, it can become a ticking time bomb to the point of one little thing said to us and we blow it out of proportion and just explode because we can’t take it any longer. It’s so much kinder to say how we feel as little annoyances arise. It doesn’t mean we have to be aggressive in our approach but we can say something like, “What you just said makes me feel you don’t care and it upsets me.” Or “I don’t feel I’m being treated fairly here. This is what’s happening…” It’s time to be honest with people and that begins with being honest with yourself. Don’t bury your feelings, because you deserve to be heard and appreciated. You matter too. One thing I had to learn was that not everyone is an empath and picks up on feelings from others. Not everyone is a mind reader so you have to tell people what's going on. I also feel the red rose in the background symbolizes a loved one passed, who is sending their love and reminding you that even though they cannot be with you in the physical world, in spirit they are supporting you. God bless for a beautiful day dearest souls – Jen and her unseen spirit team xo #honesty #speakup #youhaveavoice #empath #speakyourtruth #bebrave #oraclecards #knight

as I am staring out the window to this amazing view, I am thinking of relationships and intimacy and offering my tender heart the important reminder that we are allowed to be disappointed in a person while not pulling away from the relationship.
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if you’re anything like me, trusting others can be hard sometimes. especially when there are attachment wounds at play. we are already so sensitive to any slight, so attuned to any perceived action that implies they may hurt/leave us, that when someone inevitably disappoints us or hurts our feelings, it’s easy to retract like we touched a hot stove.
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it’s understandable why we want to cut the person off completely {physically or even just emotionally}, it lessens the risk of bigger hurts. it feels like a way to gain a semblance of control, cutting them off before they can cut us off.

but when we punish people for disappointing us by completely removing them from our lives or giving them the silent treatment or ignoring them, we are closing ourselves off from the opportunity to heal our deeper wounds and break these insidious patterns.
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tolerating discomfort, sitting in the tension, being with the disappointment, of the relationship and of life in general… are beautiful ways we can expand our ability to experience joy, intimacy and connection. we cannot expect others to never activated our broken bits. instead, we are asked to cultivate resilience and strength through the conflict.
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of course, practicing discernment is key. this doesn’t apply to every situation and every one. boundaries are important too. this is just a reminder to myself {and you} that if we want meaningful relationships, we are going to be let down. and that’s ok. we can handle it. and maybe we can practice handling it more gracefully than what our wounding would lead us believe. #worthywomenrise

2019-01-18 22:21   46 4

 

as I am staring out the window to this amazing view, I am thinking of relationships and intimacy and offering my tender heart the important reminder that we are allowed to be disappointed in a person while not pulling away from the relationship. ⠀⠀ if you’re anything like me, trusting others can be hard sometimes. especially when there are attachment wounds at play. we are already so sensitive to any slight, so attuned to any perceived action that implies they may hurt/leave us, that when someone inevitably disappoints us or hurts our feelings, it’s easy to retract like we touched a hot stove. ⠀⠀ it’s understandable why we want to cut the person off completely {physically or even just emotionally}, it lessens the risk of bigger hurts. it feels like a way to gain a semblance of control, cutting them off before they can cut us off. but when we punish people for disappointing us by completely removing them from our lives or giving them the silent treatment or ignoring them, we are closing ourselves off from the opportunity to heal our deeper wounds and break these insidious patterns. ⠀⠀ tolerating discomfort, sitting in the tension, being with the disappointment, of the relationship and of life in general… are beautiful ways we can expand our ability to experience joy, intimacy and connection. we cannot expect others to never activated our broken bits. instead, we are asked to cultivate resilience and strength through the conflict. ⠀⠀ of course, practicing discernment is key. this doesn’t apply to every situation and every one. boundaries are important too. this is just a reminder to myself {and you} that if we want meaningful relationships, we are going to be let down. and that’s ok. we can handle it. and maybe we can practice handling it more gracefully than what our wounding would lead us believe. #worthywomenrise

I find myself getting worked up over little things sometimes. There’s so much to distract us from the beauty of it all and it’s hard to keep a clear head in certain situations. I learned a breathing technique that really helps- on your inhale, imagine that air surrounding your anxiety, negative thought, or pain in your body caused by emotion, and imagine your air completely surrounding that unwanted feeling, then once it’s surrounded, exhale, and imagine that with your breath leaving your body, so is the feeling, the anxiety, the thought. Keep taking deep breaths and literally “exhale the bullshit”. You can’t fight it, so just be aware of it and let it pass. After you start to feel more relaxed, think about what you’re grateful for and smile - even if you don’t feel like it - it helps. I hope you are having a beautiful Friday 💗 Our DM is always open for support and/or resources for help 💗 •
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 #positivesoultribe #postivitypage #anxietysucks #mentalhealthawareness #mentalhelp #supportpage #speakyourtruth #beyourself #selfawareness #mindfulness #mindfulbreathing #breathingtechniques #anxietyhelp #youareloved #safeandsupported

2019-01-18 22:21   47 0

 

I find myself getting worked up over little things sometimes. There’s so much to distract us from the beauty of it all and it’s hard to keep a clear head in certain situations. I learned a breathing technique that really helps- on your inhale, imagine that air surrounding your anxiety, negative thought, or pain in your body caused by emotion, and imagine your air completely surrounding that unwanted feeling, then once it’s surrounded, exhale, and imagine that with your breath leaving your body, so is the feeling, the anxiety, the thought. Keep taking deep breaths and literally “exhale the bullshit”. You can’t fight it, so just be aware of it and let it pass. After you start to feel more relaxed, think about what you’re grateful for and smile - even if you don’t feel like it - it helps. I hope you are having a beautiful Friday 💗 Our DM is always open for support and/or resources for help 💗 • • • • • • • #positivesoultribe #postivitypage #anxietysucks #mentalhealthawareness #mentalhelp #supportpage #speakyourtruth #beyourself #selfawareness #mindfulness #mindfulbreathing #breathingtechniques #anxietyhelp #youareloved #safeandsupported

Speak your Truth. Lately it’s been feeling a hell of a lot easier being myself, despite who’s around. I don’t know if it’s the teacher training or life changes but finally I am on the right path - my path. By not living for others I’m that much closer to myself. I’m also that much closer to others. More and more I find comfort in taking my masks off, that we all have, and simply being - around anyone. From what I gather a bunch of you feel more like yourself on your own and prefer solitude as well. This got me thinking. When we accept ourselves first by speaking our truth it gives permission for our friends to do so too. Speaking up isn’t about being heard by others necessarily but about listening to our inner voice. Accepting our thoughts. Owning our voice. Taking that scary step forward into a sea of strangers. The stage isn’t for the audiences enjoyment but for courageous actors willing to partake. This new perspective is changing my life for the better. Good day humanoids 🌲🙏🏼 #Yoga #inquiry #speakyourtruth #couragewashercrown

2019-01-18 22:20   11 0

 

Speak your Truth. Lately it’s been feeling a hell of a lot easier being myself, despite who’s around. I don’t know if it’s the teacher training or life changes but finally I am on the right path - my path. By not living for others I’m that much closer to myself. I’m also that much closer to others. More and more I find comfort in taking my masks off, that we all have, and simply being - around anyone. From what I gather a bunch of you feel more like yourself on your own and prefer solitude as well. This got me thinking. When we accept ourselves first by speaking our truth it gives permission for our friends to do so too. Speaking up isn’t about being heard by others necessarily but about listening to our inner voice. Accepting our thoughts. Owning our voice. Taking that scary step forward into a sea of strangers. The stage isn’t for the audiences enjoyment but for courageous actors willing to partake. This new perspective is changing my life for the better. Good day humanoids 🌲🙏🏼 #Yoga #inquiry #speakyourtruth #couragewashercrown

Working my throat chakra today! If we’re being honest here, mine is blocked like a mother! If you have been following along you know speaking my truth is not a problem haha. We are still doing the yoga and oils class if anyone would like to join! We go over each of the chakras and discuss what oils to apply and yoga poses to do with each one. I’ll just be over here doing some HAM chanting trying to open er up 😝.

2019-01-18 22:20   10 1

 

Working my throat chakra today! If we’re being honest here, mine is blocked like a mother! If you have been following along you know speaking my truth is not a problem haha. We are still doing the yoga and oils class if anyone would like to join! We go over each of the chakras and discuss what oils to apply and yoga poses to do with each one. I’ll just be over here doing some HAM chanting trying to open er up 😝.

So some real talk up in herrrr... not every day is going to be a good day. Not ever day will be balanced and on point. .
.
Today was just one of those days. I expect transparency and honesty from each of you, more so just self awareness..so I'm sharing too. .
.
This is probably one of my best workout weeks EVER. I am loving transform 20. I push myself and sweat more in 20 minutes than a whole hour! BUT I havent been so on point with food. .
.
In fact, I have not been eating all my portions today, I have not been drinking water like AT ALL, I havent been fueling myself in a positive way. TODAY I impulsively grabbed a bag of MnMs (looked around to see if any of my girls saw me) and the proceeded to scarf down a handleful like they were going out of style. I'm satisfied to report that mid way though the pack, I decided that they weren't that great and they just made me thirsty so ...I didnt finish. <- ALERT THE MEDIA!
.
.
Now I'm all for treats. I'm all for treat meals. I practice balance because being all or nothing isn't healthy either. It's not YOU'RE ALL IN or YOU'RE ALL OUT. For me I really strive for an 80 % of the time on point. Some weeks are more buttoned up than others but I don't deprive myself. Some weeks are more sloppy than others, but I don't shame myself. .
.

The point here: is not to rat myself out or tattle it's simply just to say, we're all human and we all have week moments. There need not be any shame, we shouldn't reward or withhold certain allowances. For me, I'm building a sustainable life style not a month thing but an every day for ever thing.
.
.
And that's something I'm still working on! So Im also on a journey of self discovery and transformation just like the next person. I think you should know my tough moments, just as I choose to share the good ones too.

 #selfcare #selflove #positiveselfimage #bodybeautiful #bodypositive #realtalk #speakyourmind #speakyourtruth #balance #bodyinthemaking #healthandhappiness #health #fitness #fitspo #fitnessjourney #riseup #weightloss #weightlossjourney #fattofit #fattofitjourney #empower #icandoit #happy #healthy #letsdothis #bettertogether #iamjessigreenlow_fit

2019-01-18 22:19   33 0

 

So some real talk up in herrrr... not every day is going to be a good day. Not ever day will be balanced and on point. . . Today was just one of those days. I expect transparency and honesty from each of you, more so just self awareness..so I'm sharing too. . . This is probably one of my best workout weeks EVER. I am loving transform 20. I push myself and sweat more in 20 minutes than a whole hour! BUT I havent been so on point with food. . . In fact, I have not been eating all my portions today, I have not been drinking water like AT ALL, I havent been fueling myself in a positive way. TODAY I impulsively grabbed a bag of MnMs (looked around to see if any of my girls saw me) and the proceeded to scarf down a handleful like they were going out of style. I'm satisfied to report that mid way though the pack, I decided that they weren't that great and they just made me thirsty so ...I didnt finish. <- ALERT THE MEDIA! . . Now I'm all for treats. I'm all for treat meals. I practice balance because being all or nothing isn't healthy either. It's not YOU'RE ALL IN or YOU'RE ALL OUT. For me I really strive for an 80 % of the time on point. Some weeks are more buttoned up than others but I don't deprive myself. Some weeks are more sloppy than others, but I don't shame myself. . . The point here: is not to rat myself out or tattle it's simply just to say, we're all human and we all have week moments. There need not be any shame, we shouldn't reward or withhold certain allowances. For me, I'm building a sustainable life style not a month thing but an every day for ever thing. . . And that's something I'm still working on! So Im also on a journey of self discovery and transformation just like the next person. I think you should know my tough moments, just as I choose to share the good ones too. #selfcare #selflove #positiveselfimage #bodybeautiful #bodypositive #realtalk #speakyourmind #speakyourtruth #balance #bodyinthemaking #healthandhappiness #health #fitness #fitspo #fitnessjourney #riseup #weightloss #weightlossjourney #fattofit #fattofitjourney #empower #icandoit #happy #healthy #letsdothis #bettertogether #iamjessigreenlow_fit

“Lightwork” and spirituality look real pretty most of the time. You see a lot stuff like this photo - yoga poses, meditations, green juices, sage, goddess rituals, and magick
⠀⠀⠀⠀⠀⠀⠀⠀
The truth is though that it’s real fuckin messy. There’s a lot that most people don’t see going on behind the scenes. A lot of crying, like a shit ton of crying. A lot of feeling every emotion to its fullest - anger, hurt, sadness. Releasing repressed trauma. Healing deep inner child wounds. Facing the darkness. And so much triggering to the highest in between all that
⠀⠀⠀⠀⠀⠀⠀⠀
Stepping into your highest self is not all rainbows and butterflies. Everything is energy - so with every expansion there is an equal resistance to that. That is why so many people chose comfort over growth. Evolution is not easy, but it’s absolutely worth it. If you want to transform your life you better be ready to dive into the depths
⠀⠀⠀⠀⠀⠀⠀⠀
Lightwork. Shadowork. It’s all one in the same. Bringing awareness to the truth. We tend to see what we want to but I invite you to take a deeper look, at yourself and others. Don’t let appearances fool you. We are all fighting our own demons at the end of the day
⠀⠀⠀⠀⠀⠀⠀⠀
📸 edit: @omega.code 
 #lightwork #shadowwork #magick #lookatyourself #transformation #thepowerwithin #honoryourtruth #speakyourtruth #standinyourpowet #evolve #soulgrowth #soulmagick #mystery #radicalselflove #findyourrhythm #rhythmsoulandbody

2019-01-18 22:18   214 22

 

“Lightwork” and spirituality look real pretty most of the time. You see a lot stuff like this photo - yoga poses, meditations, green juices, sage, goddess rituals, and magick ⠀⠀⠀⠀⠀⠀⠀⠀ The truth is though that it’s real fuckin messy. There’s a lot that most people don’t see going on behind the scenes. A lot of crying, like a shit ton of crying. A lot of feeling every emotion to its fullest - anger, hurt, sadness. Releasing repressed trauma. Healing deep inner child wounds. Facing the darkness. And so much triggering to the highest in between all that ⠀⠀⠀⠀⠀⠀⠀⠀ Stepping into your highest self is not all rainbows and butterflies. Everything is energy - so with every expansion there is an equal resistance to that. That is why so many people chose comfort over growth. Evolution is not easy, but it’s absolutely worth it. If you want to transform your life you better be ready to dive into the depths ⠀⠀⠀⠀⠀⠀⠀⠀ Lightwork. Shadowork. It’s all one in the same. Bringing awareness to the truth. We tend to see what we want to but I invite you to take a deeper look, at yourself and others. Don’t let appearances fool you. We are all fighting our own demons at the end of the day ⠀⠀⠀⠀⠀⠀⠀⠀ 📸 edit: @omega.code #lightwork #shadowwork #magick #lookatyourself #transformation #thepowerwithin #honoryourtruth #speakyourtruth #standinyourpowet #evolve #soulgrowth #soulmagick #mystery #radicalselflove #findyourrhythm #rhythmsoulandbody

Close your eyes.

Bring your #consciousness, your #focus down into your #heart.

 #Breathe into it... And bring that #breath into where your focus is.

Can you #feelthepower there as it begins to build?

Subtle at first perhaps.

That is YOUR #Power.

 #Infinite and #divine. 
Now breath into it again... And just sit with it as you learn to be with you again.

 #speakyourtruth #soul #spirit #yourspirit #betruth

2019-01-18 22:15   14 2

 

Close your eyes. Bring your #consciousness, your #focus down into your #heart. #Breathe into it... And bring that #breath into where your focus is. Can you #feelthepower there as it begins to build Subtle at first perhaps. That is YOUR #Power. #Infinite and #divine. Now breath into it again... And just sit with it as you learn to be with you again. #speakyourtruth #soul #spirit #yourspirit #betruth

2019-01-18 21:19   10 1

 
This morning I was reading in Job 2:11 📖about his three friends that dropped eveything to come by his side.

Job had lost all his children, his servants, and Satan was attacking his body physically. They came, they wept, and they said nothing.... being with him for 7 days. 
THAT'S finding your tribe. Finding the one's that share in your sorrow along with your joy. 
Find the friends that can sit and say nothing at all.

2019-01-18 13:26   12 1

 

This morning I was reading in Job 2:11 📖about his three friends that dropped eveything to come by his side. Job had lost all his children, his servants, and Satan was attacking his body physically. They came, they wept, and they said nothing.... being with him for 7 days. THAT'S finding your tribe. Finding the one's that share in your sorrow along with your joy. Find the friends that can sit and say nothing at all.

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