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Friday feels soooo good ... Especially after a sweaty 30 minute ride! 💪🏽💗🚲

2018-09-22 00:47   6 1

 

Friday feels soooo good ... Especially after a sweaty 30 minute ride! 💪🏽💗🚲

HIT DA LINK IN MY BIO 2 STREAM MY NEW ALBUM #blackboyvoodoo, MY NEXT SINGLE WILL BE #SUICIDALLUV 🕯🕯🕯🕯 IT WILL ALSO BE A VISUAL FOR IT! Gonna Be Shooting The Video In Between Spending Time With My Family. I Love Yall! 😘 #poptrashking .
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. #soundcloudrapper #soundcloudartist #baltimorerappers #memes #memesdaily #Queerrappers #lgbt  #afropunk  #pride #QueerArtist #sxsw #gender #cardib #nickiminaj  #rap #hiphop  #spin #tmz  #indieartist #newmusic #podcast #queenradio #MTV #theshaderoom #dance #kanyewest #kanyewestbelike
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2018-09-22 00:43   13 1

 

HIT DA LINK IN MY BIO 2 STREAM MY NEW ALBUM #blackboyvoodoo, MY NEXT SINGLE WILL BE #SUICIDALLUV 🕯🕯🕯🕯 IT WILL ALSO BE A VISUAL FOR IT! Gonna Be Shooting The Video In Between Spending Time With My Family. I Love Yall! 😘 #poptrashking . . . . . . . . . . . . . . . . . . . . . . ... . #soundcloudrapper #soundcloudartist #baltimorerappers #memes #memesdaily #Queerrappers #lgbt #afropunk #pride #QueerArtist #sxsw #gender #cardib #nickiminaj #rap #hiphop #spin #tmz #indieartist #newmusic #podcast #queenradio #MTV #theshaderoom #dance #kanyewest #kanyewestbelike .

UNBOXING UP! Right Here at ThePortal0 YouTube🤠

World Wide Free Shipping! Ships in 12 Hours!

Takara Tomy B122 Geist Fafnir 8' Absord

YouTube Search: #theportal0

DM us!
Or
Check us out on eBay 👇
http://www.ebay.com/usr/thedivineportal0

 #beyblade #beyblades #geistfafnir #xcalibur #beybladeburst #triplebooster #choz #collection #levelchip #layer #burst #wbba #fight #takara #tomy #takaratomy   #ebay #youtube #shop #shopping #toys   #sport #world #spin #シュートベイブレード  #爆転 #theportal0

2018-09-22 00:41   10 0

 

UNBOXING UP! Right Here at ThePortal0 YouTube🤠 World Wide Free Shipping! Ships in 12 Hours! Takara Tomy B122 Geist Fafnir 8' Absord YouTube Search: #theportal0 DM us! Or Check us out on eBay 👇 http://www.ebay.com/usr/thedivineportal0 #beyblade #beyblades #geistfafnir #xcalibur #beybladeburst #triplebooster #choz #collection #levelchip #layer #burst #wbba #fight #takara #tomy #takaratomy   #ebay #youtube #shop #shopping #toys   #sport #world #spin #シュートベイブレード  #爆転 #theportal0

Look at these cute #RIDEguys! 
We talk a lot about our daughters watching us but don’t forget...our sons are watching too! 
Nico came by today and got to see his Daddy in action lifting others up and pushing them towards a stronger self! (And then he helped Daddy clean... #RIDEstaff in training?!) Come take class with Bret Wednesdays, Thursdays, and Fridays at 9:30AM! He will be sure to make you S W E A T! 💙

2018-09-22 00:41   20 1

 

Look at these cute #RIDEguys! We talk a lot about our daughters watching us but don’t forget...our sons are watching too! Nico came by today and got to see his Daddy in action lifting others up and pushing them towards a stronger self! (And then he helped Daddy clean... #RIDEstaff in training!) Come take class with Bret Wednesdays, Thursdays, and Fridays at 9:30AM! He will be sure to make you S W E A T! 💙

21-09-'18 why is the world spinning so much??
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I know it should be spinning
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But i don't think it spins this much
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Didn't get punched, or have a concussion of some sort
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So that can't be it
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Maybe sleep deprivation
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Nah can't be! I only sleep from 2am till 7am
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That's a healthy 8 hours of sleep right!?
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 #spin #spinning #sleep #sleepy #sleepdeprived #punk #punkgirl #cartoon #progressmeasurement #manga #art #artistsoninstagram #instaart #drawing #sketchbook #mangaart #sketch_daily #animesketch #mangadrawing #mangastyle #cartoony

2018-09-22 00:39   12 0

 

21-09-'18 why is the world spinning so much . . . . . .. . I know it should be spinning . . But i don't think it spins this much . . . . . . . . Didn't get punched, or have a concussion of some sort . . . .. . . . . . . . So that can't be it . . .. . . . Maybe sleep deprivation . . . . . . Nah can't be! I only sleep from 2am till 7am . . . . . That's a healthy 8 hours of sleep right! . . . #spin #spinning #sleep #sleepy #sleepdeprived #punk #punkgirl #cartoon #progressmeasurement #manga #art #artistsoninstagram #instaart #drawing #sketchbook #mangaart #sketch_daily #animesketch #mangadrawing #mangastyle #cartoony

This is how we like to spend our Saturday’s, hot and sweaty.... 😉 #spin #saturday #pottspoint #love

2018-09-22 00:39   28 3

 

This is how we like to spend our Saturday’s, hot and sweaty.... 😉 #spin #saturday #pottspoint #love

SPIN LTZ 1.8 AT FLEX AZUL
2016/2017
COMPLETO
+AIRBAG
+ABS
+BANCOS EM COURO
+RODAS
+SOM
+FAROL DE NEBLINA
+GARANTIA
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R$ 63.890,00
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www.lancerautomoveis.com.br
Telefone: (21) 2105-0800
Cel/Whatsapp: (21) 97030-1203
Avenida das Américas, 15.300
Recreio dos Bandeirantes- RJ
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 #lancerautomoveis #lancercar #automoveis #seminovos #carronovo #carrosusados #carros #carro #veiculo #lancer #recreio #barradatijuca #recreiodosbandeirantes #recreio #riodejaneiro #rj #confiança #qualidade #credibilidade #love #happy #friends #summer #instagood #brasil #urbano #praia #gm #chevrolet #spin #spinltz

2018-09-22 00:37   11 0

 

SPIN LTZ 1.8 AT FLEX AZUL 2016/2017 COMPLETO +AIRBAG +ABS +BANCOS EM COURO +RODAS +SOM +FAROL DE NEBLINA +GARANTIA . R$ 63.890,00 . . www.lancerautomoveis.com.br Telefone: (21) 2105-0800 Cel/Whatsapp: (21) 97030-1203 Avenida das Américas, 15.300 Recreio dos Bandeirantes- RJ . . #lancerautomoveis #lancercar #automoveis #seminovos #carronovo #carrosusados #carros #carro #veiculo #lancer #recreio #barradatijuca #recreiodosbandeirantes #recreio #riodejaneiro #rj #confiança #qualidade #credibilidade #love #happy #friends #summer #instagood #brasil #urbano #praia #gm #chevrolet #spin #spinltz

We are now hiring a group fitness coordinator for our district, and instructors/ trainers for all our classes! 
Group Fitness Coordinator Requirements :
-Nationally Accredited Certification: ACE, AFAA, (required)
-Current CPR Certification (required)
-Ability to teach multiple formats -Prior group fitness management experience
Trainers/ Instructors:
-certification
-Resume
Please email lroberts@harmanfitness.com with your resume! .
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.  #Fitspo #GymLife #SpinningClass #Spin #Cycle #BurnCalories #SweatLife #FitnessLifeStyle #GymisLife #HealthyLifeStyle #CrunchLife #HighImpact #BodyBuilding #Powerlifting #WeightLoss #WeightTraining #LegsForDays #GroupFitness #NowHiring #LasCruces

2018-09-22 00:29   13 2

 

We are now hiring a group fitness coordinator for our district, and instructors/ trainers for all our classes! Group Fitness Coordinator Requirements : -Nationally Accredited Certification: ACE, AFAA, (required) -Current CPR Certification (required) -Ability to teach multiple formats -Prior group fitness management experience Trainers/ Instructors: -certification -Resume Please email [email protected]harmanfitness.com with your resume! . . . . . #Fitspo #GymLife #SpinningClass #Spin #Cycle #BurnCalories #SweatLife #FitnessLifeStyle #GymisLife #HealthyLifeStyle #CrunchLife #HighImpact #BodyBuilding #Powerlifting #WeightLoss #WeightTraining #LegsForDays #GroupFitness #NowHiring #LasCruces

One day I'll get a video at the being of the sesh..cuz I was tiiied ah ellbo
 #nonstop #sk8 #spin

2018-09-22 00:28   26 2

 

One day I'll get a video at the being of the sesh..cuz I was tiiied ah ellbo #nonstop #sk8 #spin

Путешествие - это единственная вещь, покупая которую становишься богаче, поэтому обязательно старайтесь (по возможности) хотя бы один раз в год ездить туда, где вы ещё ни разу не были #наштрип #spin #всерадидетей

2018-09-22 00:23   3 0

 

Путешествие - это единственная вещь, покупая которую становишься богаче, поэтому обязательно старайтесь (по возможности) хотя бы один раз в год ездить туда, где вы ещё ни разу не были #наштрип #spin #всерадидетей

ZING Fitness Studios

Reminder! New Saturday class times!

Saturday
8:00 AM Cycle Sculpt Rosa
9:00 AM Videos Theme Ride - The 80's Jennifer
9:00 AM Kickboxing Combo Liz
10:00 AM FREE "Go With the Flow" Zahra
10:00 AM Music Video Adventure Ride Liz

Come with friends. 
Get free classes!
Come with your friends for their first $5 class. Your next classes are on us!

1 Stop Fitness: 
Spin & GroupX: it’s all here!
Spin. Kickboxing. Cross-train. HIIT. Body Burn. Dance Fitness. Yoga. Butts & Guts. Adventure Ride. Bounce. Pilates. Music Videos. Performance tracking. Best customer service. Best instructors. Best classes. Best packages. Best equipment. The most welcoming and friendly fitness Studios. The best workout. All under one roof. ZING!

Feel the ZING® 
Book Now!
www.ZingCycle.com

 #zing #zingcycle #tenafly #spinning #cresskill #tenafly #comicbooks #spin #spinning #workout #fitness #flow #fitnessclasses #yoga #kickboxing #superhero #englewood #weightloss #indoorcycling #bergencounty #bergenmama #boxing #newjersey #closter #superheroes #marvel #bergenmama #alpine #cresskill #incredibles #classpass  #mma #namaste  #ufc @classpass @mmypack @myrie31 @cycling_rn @lizclingham @hubby899 @purecjr_yoga @myrie31 @bergencountynj @nikkig1128 @nancyc67 @natycope @kaeosbblackwell @rmb1670 @thespinningsnack @zahrayogamind

2018-09-22 00:23   24 0

 

ZING Fitness Studios Reminder! New Saturday class times! Saturday 8:00 AM Cycle Sculpt Rosa 9:00 AM Videos Theme Ride - The 80's Jennifer 9:00 AM Kickboxing Combo Liz 10:00 AM FREE "Go With the Flow" Zahra 10:00 AM Music Video Adventure Ride Liz Come with friends. Get free classes! Come with your friends for their first $5 class. Your next classes are on us! 1 Stop Fitness: Spin & GroupX: it’s all here! Spin. Kickboxing. Cross-train. HIIT. Body Burn. Dance Fitness. Yoga. Butts & Guts. Adventure Ride. Bounce. Pilates. Music Videos. Performance tracking. Best customer service. Best instructors. Best classes. Best packages. Best equipment. The most welcoming and friendly fitness Studios. The best workout. All under one roof. ZING! Feel the ZING® Book Now! www.ZingCycle.com #zing #zingcycle #tenafly #spinning #cresskill #tenafly #comicbooks #spin #spinning #workout #fitness #flow #fitnessclasses #yoga #kickboxing #superhero #englewood #weightloss #indoorcycling #bergencounty #bergenmama #boxing #newjersey #closter #superheroes #marvel #bergenmama #alpine #cresskill #incredibles #classpass #mma #namaste #ufc @classpass @mmypack @myrie31 @cycling_rn @lizclingham @hubby899 @purecjr_yoga @myrie31 @bergencountynj @nikkig1128 @nancyc67 @natycope @kaeosbblackwell @rmb1670 @thespinningsnack @zahrayogamind

Expectation vs reality : Flip edition ft. Alexandra 🌸 who literally has the highest flip ever 🤩🤯

2018-09-22 00:22   11 3

 

Expectation vs reality : Flip edition ft. Alexandra 🌸 who literally has the highest flip ever 🤩🤯

Let’s talk post-workout refuel. Since we’re students, we work out when it works with our class schedule and sometimes that means going straight from class to our lunch time workout (like today). After working our 🍑 🍑 off in spin we were STARVING.... so we picked up these delish smoothies from @goodvibesjuicecompany 👅Our order: Cold brew, almond milk, banana, cacao and protein powder. Cheers to the weekend fit fam🥂

2018-09-22 00:07   131 4

 

Let’s talk post-workout refuel. Since we’re students, we work out when it works with our class schedule and sometimes that means going straight from class to our lunch time workout (like today). After working our 🍑 🍑 off in spin we were STARVING.... so we picked up these delish smoothies from @goodvibesjuicecompany 👅Our order: Cold brew, almond milk, banana, cacao and protein powder. Cheers to the weekend fit fam🥂

Subbing a couple of classes tomorrow! Join me 😊

Saturday
9am Flow
10am Spin
HCI

 #yoga #flow #spin @hcindoor

2018-09-22 00:06   2 0

 

Subbing a couple of classes tomorrow! Join me 😊 Saturday 9am Flow 10am Spin HCI #yoga #flow #spin @hcindoor

Ten ways to spin a pinwheel!
___________________
 #10
“Pinwheels spin a cheerful dance with a simple twirl!”

2018-09-22 00:03   4 1

 

Ten ways to spin a pinwheel! ___________________ #10 “Pinwheels spin a cheerful dance with a simple twirl!”

Are you a trainer or fitness instructor? Perfect! We are now hiring group fitness instructors, and trainers for our small group training, and all our fitness classes! Please submit your resume to bdemers@harmanfitness.com !
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 #Fitspo #GymLife #SpinningClass #Spin #Cycle #BurnCalories #SweatLife #FitnessLifeStyle #GymisLife #HealthyLifeStyle #CrunchLife #HighImpact #BodyBuilding #Powerlifting #WeightLoss #WeightTraining #LegsForDays #Zumba #Yoga #Pilates #Colorado #NowHiring

2018-09-21 23:54   20 0

 

Are you a trainer or fitness instructor Perfect! We are now hiring group fitness instructors, and trainers for our small group training, and all our fitness classes! Please submit your resume to [email protected]harmanfitness.com ! . . . . . #Fitspo #GymLife #SpinningClass #Spin #Cycle #BurnCalories #SweatLife #FitnessLifeStyle #GymisLife #HealthyLifeStyle #CrunchLife #HighImpact #BodyBuilding #Powerlifting #WeightLoss #WeightTraining #LegsForDays #Zumba #Yoga #Pilates #Colorado #NowHiring

WE ARE PUMPED for this program. One of the first do it yourself movement retraining programs! Here are the details of the workshop:
Date: Saturday September 29
Location: @fithousedavis , Davis CA
Time: 12pm-4pm
Price: $135 ($165 day of)
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Come learn in person how to screen, correct, and strengthen your body to get rid of knee pain in both the short and long term! Then work on the program in the comfort of your own home, with a digital movement coach! This truly is the cheapest rehab money can buy!
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To sign up, click the link in our bio or contact us at 530-219-6527 or email at milestonesmovementdavis@gmail.com

2018-09-21 23:50   28 1

 

WE ARE PUMPED for this program. One of the first do it yourself movement retraining programs! Here are the details of the workshop: Date: Saturday September 29 Location: @fithousedavis , Davis CA Time: 12pm-4pm Price: $135 ($165 day of) . Come learn in person how to screen, correct, and strengthen your body to get rid of knee pain in both the short and long term! Then work on the program in the comfort of your own home, with a digital movement coach! This truly is the cheapest rehab money can buy! . To sign up, click the link in our bio or contact us at 530-219-6527 or email at [email protected]gmail.com

Come get your sweat on this Sunday at this outdoor spin event! Weather looks to be dry and “warm” 😄

 #Repost @illumespinandhotyoga with @get_repost
・・・
Honoured and stoked to be a part of the 2nd Annual Spin at the Stadium this year. Head to the link in our bio to purchase your tickets - they include the 1 hour Spin class on the field on Sep 23, a ticket to the Stamps & Argos on Sep 28, and a swag bag from @cowboyscalgary and the @calstampeders! See you on the field!.
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 #beilluminated #spin #spinatthestadium #calgarystampeders #yyc #yycfitfam

2018-09-21 23:39   4 0

 

Come get your sweat on this Sunday at this outdoor spin event! Weather looks to be dry and “warm” 😄 #Repost @illumespinandhotyoga with @get_repost ・・・ Honoured and stoked to be a part of the 2nd Annual Spin at the Stadium this year. Head to the link in our bio to purchase your tickets - they include the 1 hour Spin class on the field on Sep 23, a ticket to the Stamps & Argos on Sep 28, and a swag bag from @cowboyscalgary and the @calstampeders! See you on the field!. . . . . . . #beilluminated #spin #spinatthestadium #calgarystampeders #yyc #yycfitfam

Still smiling from the amazing fall 🍂 trio ride last night at @cyclebarmontvale 🎉 it was such an awesome time! Thank you all for riding with us! 
Ride with me this weekend ⭐️
Saturday 1045am 💪🏽
Sunday 815am 💪🏽
 #meetmeatthebar

2018-09-21 23:38   27 2

 

Still smiling from the amazing fall 🍂 trio ride last night at @cyclebarmontvale 🎉 it was such an awesome time! Thank you all for riding with us! Ride with me this weekend ⭐️ Saturday 1045am 💪🏽 Sunday 815am 💪🏽 #meetmeatthebar

THANK YOU FOR 100 FOLLOWERS!!
Tag someone you see! 
Ft in orders -
@mayaatheresa 
@riley_gymnastt 
@kylatumbles 
@_elliecooley 
@lenoxtumbles 
@kaitllyntumbles 
@kaitllyntumbles (again)
@lenoxtumbles (again)
@braylinntumbles 
@kaleatumbles 
@katflipz 
@kellarytumbles 
@kaleatumbles 
@mariav.w 
@theaceline 
@olaflipz 
@ellitumbles 
@emily_tumblingg 
@flippinbrooke 
@flippinrachel 
@brookesgym 
@natalieflipz 
@flippingbailey 
@gray.c.flips 
@brie.tumblez 
@chloetumblez 
@paytontumble 
@alisaflipsss 
@twistingrylie 
@kenzietumblee 
@ellenntumble 
@avatumblees 
@stellatumblee 
@evatumbless 
@flipping.bree 
@kylatumbles (again)
@_elliecooley (again)
@camillaflips 
@sennytumbles 
@sorjatumbles 
@tumblingviivi 
@lenoxtumbles (again)
@braylinntumbles (again)
@chloe.tumblesss 
@tumbling.zara -
Ac: @eedditzzz_ -
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Check out my highlights for how to get an edit! 
Tags: #edit #gymterent #transition #flip #clock #shake #split #spin #tumbling #gymternet #gym #cheer #gymxeditx #gymternetedit #motivation #gainpost #explorepage #gain #follow #like #comment #elliecooley

2018-09-21 23:37   23 12

 
TIP 5: STOP COMPETING WITH OTHERS •
The group energy and dynamic of cycling class can make it feel like a competitive sport. You shouldn’t feel pressured to outperform your classmates. Make the ride your own by setting reasonable expectations and sticking with them.
•
 #sceniccycle #ridescenic #spin #indoorcycling #spinning

2018-09-21 23:29   5 0

 

TIP 5: STOP COMPETING WITH OTHERS • The group energy and dynamic of cycling class can make it feel like a competitive sport. You shouldn’t feel pressured to outperform your classmates. Make the ride your own by setting reasonable expectations and sticking with them. • #sceniccycle #ridescenic #spin #indoorcycling #spinning

I celebrated a big #milestone last night by riding my 150th ride on my 🚴🏼‍♀️ in less than a year! This bike has been teaching me a lot about accomplishing goals. It might sound silly, but it’s true. 😜 The biggest thing being that #progress comes from showing up consistently and working one little task at a time. It’s really that simple, but sometimes it seems so difficult! Anyone else feel the same? What helps you set + reach #goals? Now.....on to 200. 💟

2018-09-21 23:25   5 1

 

I celebrated a big #milestone last night by riding my 150th ride on my 🚴🏼‍♀️ in less than a year! This bike has been teaching me a lot about accomplishing goals. It might sound silly, but it’s true. 😜 The biggest thing being that #progress comes from showing up consistently and working one little task at a time. It’s really that simple, but sometimes it seems so difficult! Anyone else feel the same What helps you set + reach #goals Now.....on to 200. 💟

DAY 12. 75 PUSH-UPS. USE TIMELAPSE. Good luck Athletes 😈

2018-09-21 23:24   16 1

 

DAY 12. 75 PUSH-UPS. USE TIMELAPSE. Good luck Athletes 😈

You could be as happy as this little dude! Come spin for a good cause (Houston Food Bank, not anything dog related... sorry). Special edition class @rideindoorcycling with @mad_wilson benefiting Houston food bank! Sunday 9/23 at 3 pm (but come at 2:30 for a chance to win prizes and learn about @houstonfoodbank) 1 bike $25, 2 bikes $45- that’s a great deal and for a good cause! 
Sign up now (with the link in my bio)for an extra chance to win an additional prize! 
Reserve your spot today- link in bio! —————————————————
 #fitnesshouston #cycling #spin #fitnessforgood #houston #houstonevents #workouthouston #spinhouston #weekend 📷 forums.mtbr.com

2018-09-21 23:23   15 2

 

You could be as happy as this little dude! Come spin for a good cause (Houston Food Bank, not anything dog related... sorry). Special edition class @rideindoorcycling with @mad_wilson benefiting Houston food bank! Sunday 9/23 at 3 pm (but come at 2:30 for a chance to win prizes and learn about @houstonfoodbank) 1 bike $25, 2 bikes $45- that’s a great deal and for a good cause! Sign up now (with the link in my bio)for an extra chance to win an additional prize! Reserve your spot today- link in bio! ————————————————— #fitnesshouston #cycling #spin #fitnessforgood #houston #houstonevents #workouthouston #spinhouston #weekend 📷 forums.mtbr.com

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