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Sorry I haven’t posted in a while, today I worked on a lot of different things! My private coach is also my group lesson coach now so that is interesting. I have a lot of spinning videos, I know lol but I just have a lot to work on with them! I’m working on opening my hip more and swinging my leg around 🐙 don’t mind me being a sweat ball and sorry it’s a bit blurry! Also I have to work on my arms because what is happening 😂 #figureskating #iceskate #figureskate #iceskating #adultsskatetoo #adultskater #skater #progress #onefootspin #spin

2018-11-15 02:30   2 0

 

Sorry I haven’t posted in a while, today I worked on a lot of different things! My private coach is also my group lesson coach now so that is interesting. I have a lot of spinning videos, I know lol but I just have a lot to work on with them! I’m working on opening my hip more and swinging my leg around 🐙 don’t mind me being a sweat ball and sorry it’s a bit blurry! Also I have to work on my arms because what is happening 😂 #figureskating #iceskate #figureskate #iceskating #adultsskatetoo #adultskater #skater #progress #onefootspin #spin

Spend your evening on a mountain getaway while breaking a sweat on our Beaver Creek ride! Available on our app along with many other workouts!

indurocycling.com/get-the-app •
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 #fitness #cycling #indoorcycle #indoorcycling #bike #biking #cycle #workout #workoutmotivation #workoutoftheday #spin #spinclass #fit #ride #throwback #beatbased #athomeworkout #virtual #virtualcycling #virtualworkout #fitnessfun #preview #induro #indurocycling #indurobeatbased #video

2018-11-15 02:28   3 0

 

Spend your evening on a mountain getaway while breaking a sweat on our Beaver Creek ride! Available on our app along with many other workouts! indurocycling.com/get-the-app • • • • • • #fitness #cycling #indoorcycle #indoorcycling #bike #biking #cycle #workout #workoutmotivation #workoutoftheday #spin #spinclass #fit #ride #throwback #beatbased #athomeworkout #virtual #virtualcycling #virtualworkout #fitnessfun #preview #induro #indurocycling #indurobeatbased #video

Just a quick share.... not only do i like to celebrate good before and after pics of cosmetic injections but i love making others feel good mentally and physically in my cycling 🚴🏻‍♀️ classes when I teach! So today- Ya know it... 3- months teaching cycling 🚴🏻‍♀️ had to sport those wacky fun party looking leggings!!! Live in the moment! 💛💜🚴🏻‍♀️🎶 #cyclinginstructor #nurse #leggings #inspire #lookgoodfeelgood #nursesofinstagram #funleggings #fitness #fitnessmotivation #instructor #spin #spinclass #instamood #instapic #hipnj #bergencountyfitness #workoutmotivation #becausewhynot #liveinthemoment

2018-11-15 02:27   5 0

 

Just a quick share.... not only do i like to celebrate good before and after pics of cosmetic injections but i love making others feel good mentally and physically in my cycling 🚴🏻‍♀️ classes when I teach! So today- Ya know it... 3- months teaching cycling 🚴🏻‍♀️ had to sport those wacky fun party looking leggings!!! Live in the moment! 💛💜🚴🏻‍♀️🎶 #cyclinginstructor #nurse #leggings #inspire #lookgoodfeelgood #nursesofinstagram #funleggings #fitness #fitnessmotivation #instructor #spin #spinclass #instamood #instapic #hipnj #bergencountyfitness #workoutmotivation #becausewhynot #liveinthemoment

What a spin studio would look like if it was run by a crazy Pentecostal preacher. 🚴🏻‍♂️

2018-11-15 02:22   26 2

 

What a spin studio would look like if it was run by a crazy Pentecostal preacher. 🚴🏻‍♂️

i told @daratry to make me look like ariana grande in her “side to side” video.. did we pull it off?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
just finished filming a new youtube video that’ll be up on my channel tomorrow & it feels soooo goood to be uploading again 🤩 i’ve been super busy between work & life & forgetting my memory card every damn time i want to vlog but now we outtttt here with some new footage woohoooo 👏🏻👏🏻 if you saw my video about becoming an ace cpt, this one’s for you!! click the link in my bio to subscribe to my channel so you know EXACTLY when i post 👀 .... and also you’ll totally make my day
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i hope you’re all crushing your fitness goals before thanksgiving next week 💞 it’ll be 2019 before we know it, and i’m readyyy to finish out this year strong & welcome the good vibes of the new year ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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i’ve got a few openings next week for personal training 💪🏻 shoot me a dm to claim a free sesh with ya favorite girl ⠀⠀⠀⠀⠀⠀⠀
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💪🏻 gym: @bayshorefittampa ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎥 youtube: sara allison⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏼 workout programs: saratoned@gmail.com⠀⠀⠀
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2018-11-15 02:19   47 18

 

i told @daratry to make me look like ariana grande in her “side to side” video.. did we pull it off ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ just finished filming a new youtube video that’ll be up on my channel tomorrow & it feels soooo goood to be uploading again 🤩 i’ve been super busy between work & life & forgetting my memory card every damn time i want to vlog but now we outtttt here with some new footage woohoooo 👏🏻👏🏻 if you saw my video about becoming an ace cpt, this one’s for you!! click the link in my bio to subscribe to my channel so you know EXACTLY when i post 👀 .... and also you’ll totally make my day ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ i hope you’re all crushing your fitness goals before thanksgiving next week 💞 it’ll be 2019 before we know it, and i’m readyyy to finish out this year strong & welcome the good vibes of the new year ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ i’ve got a few openings next week for personal training 💪🏻 shoot me a dm to claim a free sesh with ya favorite girl ⠀⠀⠀⠀⠀⠀⠀ _____________________________________________________ 💪🏻 gym: @bayshorefittampa ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥 youtube: sara allison⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏼 workout programs: [email protected]gmail.com⠀⠀⠀ _____________________________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

The amazing @jennainspired teaching her Sculpt, Spin & Stretch class, every Wednesday evening at 5:30pm! 💪🔥

2018-11-15 02:06   7 1

 

The amazing @jennainspired teaching her Sculpt, Spin & Stretch class, every Wednesday evening at 5:30pm! 💪🔥

Major heart eyes for this city.
Also major heart eyes for this stacked lineup of theme rides happening next week.
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Check em out, book those bikes!
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SCTY DT
Mon Nov 19 4:20P Kanye v. Stevie Wonder w @bridgetteclare
Wed Nov 21 6:15A Chris Brown v. Usher w @lexitongue
Wed Nov 21 6:40P Early 2000’s w @brent
Thurs Nov 22 6:15A Bone Thugs n Harmony v. Three 6 Mafia w @alicekdavidson
Thurs Nov 22 7:15A Ariana Grande v. Nicki Minaj w @erwinforu & @emerypretty
Fri Nov 23 7:15A Trap Trap Trap w @emeryprette
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SCTY NV
Mon Nov 19 9:30A Fleetwood Mac v. The Eagles w @stephanieannestewart 
Tues Nov 20 6:15A & 9:30A Early 2000’s w @brentprice.fit

2018-11-15 02:00   33 4

 

Major heart eyes for this city. Also major heart eyes for this stacked lineup of theme rides happening next week. . Check em out, book those bikes! 👇🏼👇🏼👇🏼 SCTY DT Mon Nov 19 4:20P Kanye v. Stevie Wonder w @bridgetteclare Wed Nov 21 6:15A Chris Brown v. Usher w @lexitongue Wed Nov 21 6:40P Early 2000’s w @brent Thurs Nov 22 6:15A Bone Thugs n Harmony v. Three 6 Mafia w @alicekdavidson Thurs Nov 22 7:15A Ariana Grande v. Nicki Minaj w @erwinforu & @emerypretty Fri Nov 23 7:15A Trap Trap Trap w @emeryprette . SCTY NV Mon Nov 19 9:30A Fleetwood Mac v. The Eagles w @stephanieannestewart Tues Nov 20 6:15A & 9:30A Early 2000’s w @brentprice.fit

Tomorrow is start day and it’s not to late to sign up!! Swipe to the 👈🏻 to say day 1 challenge! Sign up on the PES app. Chance to win 1 of 2 $100 gift cards to your choice of business in Meadow Lake. #spin #pureenergyspin #challenge #comehavefun

2018-11-15 01:57   1 0

 

Tomorrow is start day and it’s not to late to sign up!! Swipe to the 👈🏻 to say day 1 challenge! Sign up on the PES app. Chance to win 1 of 2 $100 gift cards to your choice of business in Meadow Lake. #spin #pureenergyspin #challenge #comehavefun

Sometimes all you need to get through your #humpdayworkout is your girl gang 👯‍♀️👯‍♀️ Great work slaying the ride tonight ladies 💪🏼

2018-11-15 01:53   24 1

 

Sometimes all you need to get through your #humpdayworkout is your girl gang 👯‍♀️👯‍♀️ Great work slaying the ride tonight ladies 💪🏼

Compartimos la experiencia en Spinlab mx de Brenda Magañan, instructora de soulcycle, y como la hace sentir más fuerte y sacar la mejor versión de ella misma, para descubrir como mover tu cuerpo puede cambiar tu alma. 🚲💪🏼🙆😊 @spinlabmx 
 #Revista #SomosPotosinos #RevistaSomosPotosinos #RevistaImpresa #RevistaOnline #Actitud #Salud #Energía #Ejercicio #Ciclismo #Indoor #Intensidad #Ritmo #EjerciciosCardiovasculares #Cuerpo #EnFroma #Spin #SpinLab #Entrenamiento #Meta #Goals  #slp #sanluispotosí #SanLuisPotosíMx

2018-11-15 01:52   4 0

 

Compartimos la experiencia en Spinlab mx de Brenda Magañan, instructora de soulcycle, y como la hace sentir más fuerte y sacar la mejor versión de ella misma, para descubrir como mover tu cuerpo puede cambiar tu alma. 🚲💪🏼🙆😊 @spinlabmx #Revista #SomosPotosinos #RevistaSomosPotosinos #RevistaImpresa #RevistaOnline #Actitud #Salud #Energía #Ejercicio #Ciclismo #Indoor #Intensidad #Ritmo #EjerciciosCardiovasculares #Cuerpo #EnFroma #Spin #SpinLab #Entrenamiento #Meta #Goals #slp #sanluispotosí #SanLuisPotosíMx

❄️ BEANIES!!!! ❄️Four fabulous colors and two unique styles! Do you like the slouch or the tight fit? Either way it will be a win for keeping your head warm! The charcoal and navy are unisex so remember how great these will be for anyone!! ☑️Check off that person on your holiday list and grab one or four today!! Only $19-$21🙌🙌 perfect 🎁.

2018-11-15 01:45   10 1

 

❄️ BEANIES!!!! ❄️Four fabulous colors and two unique styles! Do you like the slouch or the tight fit Either way it will be a win for keeping your head warm! The charcoal and navy are unisex so remember how great these will be for anyone!! ☑️Check off that person on your holiday list and grab one or four today!! Only $19-$21🙌🙌 perfect 🎁.

Everybody 
Rock Your Body 
Everybody, Rock Your Body Right 
Shay’s Back, Alright! 
That’s Right, @shaykostabi Is Back And Ready To Ride! This Saturday Morning Shay Is TEAM TEACHING W/ Wyatt At 9:30. Book Your Bike Now, You Don’t Want To Miss Out! This Class Is Sure To Sell Out! #BestRideWestSide #BookYourBike
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 #LosAngeles #Fitness #Fitlife #Cardio #Spin #Cycle #Cycling #Fitness #Health #Fit #FitnessIsLife #FitVibes #HIIT #Cycle #ClassPass #WorkHard #Fitspo #Best #Fitspiration #Balance #Truth #FitForLife #Lift #LevelUp #LA #ComeTogether #TwoIsBetterThanOne #Vibes

2018-11-15 01:43   39 2

 

Everybody Rock Your Body Everybody, Rock Your Body Right Shay’s Back, Alright! That’s Right, @shaykostabi Is Back And Ready To Ride! This Saturday Morning Shay Is TEAM TEACHING W/ Wyatt At 9:30. Book Your Bike Now, You Don’t Want To Miss Out! This Class Is Sure To Sell Out! #BestRideWestSide #BookYourBike • • • #LosAngeles #Fitness #Fitlife #Cardio #Spin #Cycle #Cycling #Fitness #Health #Fit #FitnessIsLife #FitVibes #HIIT #Cycle #ClassPass #WorkHard #Fitspo #Best #Fitspiration #Balance #Truth #FitForLife #Lift #LevelUp #LA #ComeTogether #TwoIsBetterThanOne #Vibes

I’ve been consistently doing 20 miles in my 60 minute classes and I think I need a new hobby tbh!!!!

2018-11-15 01:43   46 2

 

I’ve been consistently doing 20 miles in my 60 minute classes and I think I need a new hobby tbh!!!!

Can’t Believe its already 3️⃣ MONTHS since i started TEACHING CYCLING ! With some crazy wacked out celebratory leggings 😂🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️ Had 20 in the class but thought of the group picture late😩! ✨I look forward to Wednesday simply because it’s a great feeling knowing I make a positive impact on someone’s fitness especially indoor cycling❗️🚴🏻‍♀️. It’s not easy - it takes, stamina, determination and the mindset to dominate the bike, have fun and connect with your class!!! Plus I’m a Lodi Jersey Girl at heart you know i have that 🎶EDM, Fist Pumping 👊🏻✊🏻Party People Music 🎶 to move their asses!!! This is just the beginning i have goals lying ahead!!! What are you waiting for? 🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️ 💜💛Huge Thank you to these amazing CycleBar instructors for motivating me, teaching me, guiding me in their classes and taking time out to give me pointers how to grow, focus on what i need to do, to be a better cycling instructor and strive for my bigger goal ya’ll know what that is! 😂😉🚴🏻‍♀️🚴🏻‍♀️. @jessinspirefit @kristinkanenews @legitroblove @__nikkifit__ @rmagnyfitness @cjreportslive @cb_bosslady @jaclynbrooke23 @cyclebarwyckoff @cyclebarmontvale #indoorcycling #groupfitness #lovewhatyoudo #motivateothers #inspire #makeadifference #spin #spinclass #fitness #bergencountyfitness

2018-11-15 01:41   13 2

 

Can’t Believe its already 3️⃣ MONTHS since i started TEACHING CYCLING ! With some crazy wacked out celebratory leggings 😂🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️ Had 20 in the class but thought of the group picture late😩! ✨I look forward to Wednesday simply because it’s a great feeling knowing I make a positive impact on someone’s fitness especially indoor cycling❗️🚴🏻‍♀️. It’s not easy - it takes, stamina, determination and the mindset to dominate the bike, have fun and connect with your class!!! Plus I’m a Lodi Jersey Girl at heart you know i have that 🎶EDM, Fist Pumping 👊🏻✊🏻Party People Music 🎶 to move their asses!!! This is just the beginning i have goals lying ahead!!! What are you waiting for 🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️ 💜💛Huge Thank you to these amazing CycleBar instructors for motivating me, teaching me, guiding me in their classes and taking time out to give me pointers how to grow, focus on what i need to do, to be a better cycling instructor and strive for my bigger goal ya’ll know what that is! 😂😉🚴🏻‍♀️🚴🏻‍♀️. @jessinspirefit @kristinkanenews @legitroblove @__nikkifit__ @rmagnyfitness @cjreportslive @cb_bosslady @jaclynbrooke23 @cyclebarwyckoff @cyclebarmontvale #indoorcycling #groupfitness #lovewhatyoudo #motivateothers #inspire #makeadifference #spin #spinclass #fitness #bergencountyfitness

Got in a nice 45 min with @codyrigsby ! His playlist that was based on the feud between Niki and Cardi was giving me life!! Love being able to catch these @onepeloton rides on demand. **
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 #AFitCookie #SlightlyCrunchy #BoyMom #SneakerJunkie #GymRat #WeightLoss #WeightLossJourney #Run #RunGirl #RunnerGirl #GetFit #IssaLife #IsaLife #FueledByTheBest #DontQuit #TransformationInProgress #GirlsWhoLift #last90days #madeformore #fivetothrive #onepeloton #peloton #codymakesmewannagetoffthebikeanddance #anytimefitness #anytimefitnesslansdale #lansdale #harleysville #montco #spin #thatplaylist

2018-11-15 01:38   10 1

 

Got in a nice 45 min with @codyrigsby ! His playlist that was based on the feud between Niki and Cardi was giving me life!! Love being able to catch these @onepeloton rides on demand. ** ** ** ** ** ** ** ** ** #AFitCookie #SlightlyCrunchy #BoyMom #SneakerJunkie #GymRat #WeightLoss #WeightLossJourney #Run #RunGirl #RunnerGirl #GetFit #IssaLife #IsaLife #FueledByTheBest #DontQuit #TransformationInProgress #GirlsWhoLift #last90days #madeformore #fivetothrive #onepeloton #peloton #codymakesmewannagetoffthebikeanddance #anytimefitness #anytimefitnesslansdale #lansdale #harleysville #montco #spin #thatplaylist

Movember Sweat + Social ✖️ On Fri Nov 23rd, join us in partnership with @movemberyeg to get really sweaty for a good cause, have a great time, help raise awareness, + change the conversation around men’s health.
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Sweat starts @ 7pm (60min RIDE or HIIT)
Social starts @ 8pm
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Tickets can be purchased using the 🔗 in bio with proceeds going to to the Movember Foundation.

2018-11-15 01:38   60 10

 

Movember Sweat + Social ✖️ On Fri Nov 23rd, join us in partnership with @movemberyeg to get really sweaty for a good cause, have a great time, help raise awareness, + change the conversation around men’s health. — Sweat starts @ 7pm (60min RIDE or HIIT) Social starts @ 8pm — Tickets can be purchased using the 🔗 in bio with proceeds going to to the Movember Foundation.

Hello comfortable!! Black Short Sleeve Jumpsuit 🙌🙌. Can’t wait to try this on!! This is going to be one to dress up or dress cozy! Xs-xxl $69. Are you thinking how cute this will be for Thanksgiving outfit!!??

2018-11-15 01:37   9 1

 

Hello comfortable!! Black Short Sleeve Jumpsuit 🙌🙌. Can’t wait to try this on!! This is going to be one to dress up or dress cozy! Xs-xxl $69. Are you thinking how cute this will be for Thanksgiving outfit!!

A huge thanks to @protripper and @jeddah_breman who passed up racing themselves to marshall the womens grades at @hawthorncycling last night. The Marshalls are here for YOU as the racer. You might not see much of them while you’re racing, but they are working hard to keep the bunch safe, offering words of encouragement to new racers, and just generally keeping the crit machine well oiled. Say hi to them - they are friendly, and full of wisdom!
📸 @primproperlady

2018-11-15 01:27   48 8

 

A huge thanks to @protripper and @jeddah_breman who passed up racing themselves to marshall the womens grades at @hawthorncycling last night. The Marshalls are here for YOU as the racer. You might not see much of them while you’re racing, but they are working hard to keep the bunch safe, offering words of encouragement to new racers, and just generally keeping the crit machine well oiled. Say hi to them - they are friendly, and full of wisdom! 📸 @primproperlady

💕New Releases coming at ya!! Look at this happy color. These are FULL LENGTH! So many of you have asked for pockets and full length so here ya go! ❤️Red Chill Pocket Leggings! ❤️Xs-xl $75.  # # # # # # # # # # # # # # # # # # # # # # # # # # # # # #. AND the matching Red All Star Bra🙌it’s our most supportive bra and super comfy and stylish!! Great for high impact workouts or used as a bathing suit top!!Xs-xxl $49

2018-11-15 01:23   10 2

 

💕New Releases coming at ya!! Look at this happy color. These are FULL LENGTH! So many of you have asked for pockets and full length so here ya go! ❤️Red Chill Pocket Leggings! ❤️Xs-xl $75. # # # # # # # # # # # # # # # # # # # # # # # # # # # # # #. AND the matching Red All Star Bra🙌it’s our most supportive bra and super comfy and stylish!! Great for high impact workouts or used as a bathing suit top!!Xs-xxl $49

She’s a killer Queen.... Woman Crush Wednesday, and I kept coming back to this picture. No, I’m not my own woman crush. But the person I am is not the product of a solo journey. Who I am has been built on the backs of people, including women, who didn’t set out to be my role models. These women were in my family, the media, friend groups, history, and the stories I read. They weren’t trying to be role models. They were trying to be competition. Challenges. Milestones. They made their place in the world and said “you think you can do better? Let’s see you try”. Not to taunt, but to change everything. These people didn’t try to create a person just like them or to show me that I could accomplish what they did. They showed me that I have the potential to do more. To be more. And that’s what I want to do. If I want to place myself as the best at what I do, then the world doesn’t grow and change. But if I inspire others to be greater than I am, then the future is in good hands. So thank you to every woman who is a part of the story I am crafting. To every heart beat and voice that lives inside of me now. Some day we’re going to live inside of the future generations, and I hope they do so much better than any of us ever have.

2018-11-15 01:18   68 3

 

She’s a killer Queen.... Woman Crush Wednesday, and I kept coming back to this picture. No, I’m not my own woman crush. But the person I am is not the product of a solo journey. Who I am has been built on the backs of people, including women, who didn’t set out to be my role models. These women were in my family, the media, friend groups, history, and the stories I read. They weren’t trying to be role models. They were trying to be competition. Challenges. Milestones. They made their place in the world and said “you think you can do better Let’s see you try”. Not to taunt, but to change everything. These people didn’t try to create a person just like them or to show me that I could accomplish what they did. They showed me that I have the potential to do more. To be more. And that’s what I want to do. If I want to place myself as the best at what I do, then the world doesn’t grow and change. But if I inspire others to be greater than I am, then the future is in good hands. So thank you to every woman who is a part of the story I am crafting. To every heart beat and voice that lives inside of me now. Some day we’re going to live inside of the future generations, and I hope they do so much better than any of us ever have.

Endurance Rides are on the schedule next week! 🦃🖤 75 minutes of sweaty fun. Can you handle the extra time on the bike? ⏳🔥

2018-11-15 01:16   60 4

 

Endurance Rides are on the schedule next week! 🦃🖤 75 minutes of sweaty fun. Can you handle the extra time on the bike ⏳🔥

One of the first times I lit #SteelWoll on #fire and gave it a #spin. 2013

2018-11-15 01:14   1 0

 

One of the first times I lit #SteelWoll on #fire and gave it a #spin. 2013

Thank you to everyone who took time to come out tonight!! We’ll do it all over again tomorrow! 😊
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Make our gym YOUR gym!
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$5 for a day pass for weights or classes. -----------------------------------------------------
$25/month for 24/7 access to weights. -----------------------------------------------------
$30/month during November for unlimited access to fitness classes and weights.
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 #EngineeredFitness
 #EducateMotivateDominate
 #EFNation
 #TeamEF
 #UglyStripperMode
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 #Gym #FitnessClasses #Spin #BodyFit #NotAJourney #Kickboxing #Motivation #FatBurn #Bodybuilding #Kettlebell #Kickboxing #DanceFitness

2018-11-15 01:12   38 3

 

Thank you to everyone who took time to come out tonight!! We’ll do it all over again tomorrow! 😊 ----------------------------------------------------- Make our gym YOUR gym! ----------------------------------------------------- $5 for a day pass for weights or classes. ----------------------------------------------------- $25/month for 24/7 access to weights. ----------------------------------------------------- $30/month during November for unlimited access to fitness classes and weights. ----------------------------------------------------- #EngineeredFitness #EducateMotivateDominate #EFNation #TeamEF #UglyStripperMode ----------------------------------------------------- #Gym #FitnessClasses #Spin #BodyFit #NotAJourney #Kickboxing #Motivation #FatBurn #Bodybuilding #Kettlebell #Kickboxing #DanceFitness

Of course I had to have him twirl her considering she has the best. hair. ever. ❤️

2018-11-15 01:10   22 1

 

Of course I had to have him twirl her considering she has the best. hair. ever. ❤️

The future is here. The #AirJordan XXXIII 'Future Flight' is out. Really been vibing on GIFs lately. Big shout out to the good peeps at brand Jordan on this collaboration and to the retouchers here at the studio, getting all of those revolving shadows on the glove right. Lots of layers but lots of fun. Oh, and not to mention, this glove has really been to space and back!

2018-11-15 01:10   86 4

 

The future is here. The #AirJordan XXXIII 'Future Flight' is out. Really been vibing on GIFs lately. Big shout out to the good peeps at brand Jordan on this collaboration and to the retouchers here at the studio, getting all of those revolving shadows on the glove right. Lots of layers but lots of fun. Oh, and not to mention, this glove has really been to space and back!

🤣😆
Join us tomorrow for the following classes:
5:15am #trx #fit 
6:15am #spin 
Both with Emily 
7:30am #trx & #kettlebell 
With Valerie 
4:30pm #trx #strong 
5:30pm #spin 
Both with Shaun

2018-11-15 01:09   8 1

 

🤣😆 Join us tomorrow for the following classes: 5:15am #trx #fit 6:15am #spin Both with Emily 7:30am #trx & #kettlebell With Valerie 4:30pm #trx #strong 5:30pm #spin Both with Shaun

T’s 60 min VO2 Cycle Challenge 6 min Moderate Gear, Warm up **Round 1 (30 second low gear-high velocity sprints. 30s on, 30 sec off, 10Times)
3 min- slow gear recovery ***Round 2, (repeat round 1, aggressively)
3 min-slow gear recovery **Round 3 (repeat round 1)
3 min recovery **Round 4 (repeat 1)
Cool down! I teach a lot of classes based on Research and Sports Meditation. It’s nice to be able to have fun with a circulatory VO2 expansion, workout. I usually give this one to my Athletes trying to shave off time. Thank you Cheerleader, USC, Smartguy and Oxy! This was off he hook, fun!!! T @activewellness 
 #run #spin #cycle #Vo2 #Vo2workout #gains #intervaltraining #drake #lizzoboys #boys #wtp
 #move #pushittothelimits #speedtraining #whitefibers #agilitytraining #justdoit #power #offlimits #ucla #usc #socal #oc #la #cali #challenge #cardio #pulmonary

2018-11-15 01:07   30 2

 

T’s 60 min VO2 Cycle Challenge 6 min Moderate Gear, Warm up **Round 1 (30 second low gear-high velocity sprints. 30s on, 30 sec off, 10Times) 3 min- slow gear recovery ***Round 2, (repeat round 1, aggressively) 3 min-slow gear recovery **Round 3 (repeat round 1) 3 min recovery **Round 4 (repeat 1) Cool down! I teach a lot of classes based on Research and Sports Meditation. It’s nice to be able to have fun with a circulatory VO2 expansion, workout. I usually give this one to my Athletes trying to shave off time. Thank you Cheerleader, USC, Smartguy and Oxy! This was off he hook, fun!!! T @activewellness #run #spin #cycle #Vo2 #Vo2workout #gains #intervaltraining #drake #lizzoboys #boys #wtp #move #pushittothelimits #speedtraining #whitefibers #agilitytraining #justdoit #power #offlimits #ucla #usc #socal #oc #la #cali #challenge #cardio #pulmonary

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