. . .
I love to dance.
I love great music.
I love sweating on a bike.
I love being surrounded by people who feel the same as all the above. 👆🏼
Join the movement @gritcycle.
M / W / F - 9:30am
T / TH - 4:15pm
Sat - 8:15am
Rad. Use promo code GRITSTRONG for a complimentary ride.
Swift preparation & anticipation in #tennis are key to hit the ball much earlier to give it much higher #accuracy, #spin, #power, and #depth.
I don’t have any leggings like this @beachriot soft blue color and I’m so tempted by them! So spring, so fresh 💙 Available @carbon38 Use my code or link in profile for 25% off your first order. #team38
You have one life, how are you choosing to live it 🤷🏽♀️
Busy season is here! My apologies for being off! I hurt my shoulder a while back and haven’t been able to lift as much as I like. Once it’s better, I will be in the gym more! I’ll keep you updated! I’ll get back to your DM’s as well!
Probably laughing at a lame joke I made that no one else finds funny. 🤷🏻♂️ //
💥Schedule for the week💥
•Tues: 9:30am LB & 6:45pm AH
•Thurs: 9:30am LB & 6:45pm AH
•Sun: 10:45am LB
**Never taken my class at @gritcycle 😈 Use the promo code “gritstrong” for a class on the house. Guest passes available in most classes, so slide in the DM to see if one has your name on it!
We are excited to be helping out and working with Kaya Ludgood (@kayathrows), a junior at George County HS in Mississippi. He has a PR from last outdoor of 50’, but is throwing 55’ in training already. He is about to put himself on the map this outdoor!
Heyoooo coming at ya with a little non-spin related post. My mom, sister, and I love dogs and love to exercise so we are starting a dog walking business! $15 per 30 minute walk (with discounts for 3+ prescheduled walks a week) and options for dog park visits and even weekend hikes in the mountains. If you have a dog that likes to walk, give us a follow at @avlfamilydogwalkers and contact us via the call and email button in our bio to book. 🐩🐕 Yay dogs! Yay exercise! Yay local family businesses!
Being in acceptance of my progress comes back to one idea: sometimes quickly and sometimes slowly. This week I’m giving myself room to take in the lesson I’ve learned and be the support I wish to see in others. #SQSS Let me support you in your goals:
2/18 Monday @ 8:00 AM
2/19 Tuesday @ 7:30 AM
2/21 Thursday @ 6:30 AM
2/22 Friday @ 5:30 PM
2/23 Saturday @ 12:00 PM
2/24 Sunday @ 12:00 PM