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Managed to drag @callumharvey3 along to a crack of dawn Digme Ride this morning! (Sorry for the early morning, bleary eyes, sweaty photos!!) That’s no. 37/100. 25 mins in he was using expletives, I’d say that’s a sign he was enjoying himself? Thanks so much for coming brother!! #sorrynotsorry I beat you 🤭😜 Thanks @bodiesbychloe for another brilliant class! 🚲 🚲
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 #100in100 #cycle #cycling #charity #bike #bikelife #siblings #donate #spin #spinning #movember @movember @digmefitness

2018-07-11 20:23   3 0

 

Managed to drag @callumharvey3 along to a crack of dawn Digme Ride this morning! (Sorry for the early morning, bleary eyes, sweaty photos!!) That’s no. 37/100. 25 mins in he was using expletives, I’d say that’s a sign he was enjoying himself Thanks so much for coming brother!! #sorrynotsorry I beat you 🤭😜 Thanks @bodiesbychloe for another brilliant class! 🚲 🚲 🚲 #100in100 #cycle #cycling #charity #bike #bikelife #siblings #donate #spin #spinning #movember @movember @digmefitness

Tonight marked my return back to exercise after having Fraser. I will spare you the Lycra. I entered a new spin class with mixed emotions but absolutely loved it! Every sweaty minute. Can’t wait to go back next week. 🙌🏻 #newbaby #babyboy #spin #postnatalfitness

2018-07-11 20:22   2 0

 

Tonight marked my return back to exercise after having Fraser. I will spare you the Lycra. I entered a new spin class with mixed emotions but absolutely loved it! Every sweaty minute. Can’t wait to go back next week. 🙌🏻 #newbaby #babyboy #spin #postnatalfitness

I just cant 😂 🤢🎢🎡 #zipper

2018-07-11 20:21   2 1

 

I just cant 😂 🤢🎢🎡 #zipper

Thanks to football, I was the only one in the spinning class 😂😂 #fitbit #fitness #spin #workout

2018-07-11 20:20   1 0

 

Thanks to football, I was the only one in the spinning class 😂😂 #fitbit #fitness #spin #workout

speechless😳😶😍
this has been a huge mental block of mine
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this is dedicated to @t0m.jacks0n and @thegirlninja for talking with me today and helping me get through it •
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tags- @josh.tricking @gavindeckard @brycen1017 @brayden_wagner32 @svenjamin_flips @codecam55 @samtastic_52_83 @mcrxdd @t0m.jacks0n @thegirlninja @kitstifire @jesseheffels @wouter.ig @larsjeheftig @lil.luca #flippingfeed🌴 #flips #rotation #edits #hype #reaction #gtramp #mentalblock #happyaf #spin #back #backflip #double

2018-07-11 20:19   4 5

 

speechless😳😶😍 this has been a huge mental block of mine • this is dedicated to @t0m.jacks0n and @thegirlninja for talking with me today and helping me get through it • • • tags- @josh.tricking @gavindeckard @brycen1017 @brayden_wagner32 @svenjamin_flips @codecam55 @samtastic_52_83 @mcrxdd @t0m.jacks0n @thegirlninja @kitstifire @jesseheffels @wouter.ig @larsjeheftig @lil.luca #flippingfeed🌴 #flips #rotation #edits #hype #reaction #gtramp #mentalblock #happyaf #spin #back #backflip #double

spinning with joy because my first IGTV is up & out!! ⭐⭐⭐
**go check it!!!

2018-07-11 20:16   3 1

 

spinning with joy because my first IGTV is up & out!! ⭐⭐⭐ **go check it!!!

Here are some of the Legends who are super dedicated and made sure they got their SWEAT 💦 on because the big game this evening! . 
Team thank you so much for all your energy ⚡️🔥 hope you are all enjoying the game! @michellekim50 @ilhanmustafa82 @rob.codling @patodupontliot @gillsybray @martinhalliwell @nickosler @_philipp_jung @richardmacgonigal @joeudwin @elenthorne @gemmawitham and anyone else I have missed out!! .

Now the big question🏴󠁧󠁢󠁥󠁮󠁧󠁿 is it coming home??? #bodiesbychloe #worldcup

2018-07-11 20:15   9 1

 

Here are some of the Legends who are super dedicated and made sure they got their SWEAT 💦 on because the big game this evening! . Team thank you so much for all your energy ⚡️🔥 hope you are all enjoying the game! @michellekim50 @ilhanmustafa82 @rob.codling @patodupontliot @gillsybray @martinhalliwell @nickosler @_philipp_jung @richardmacgonigal @joeudwin @elenthorne @gemmawitham and anyone else I have missed out!! . Now the big question🏴󠁧󠁢󠁥󠁮󠁧󠁿 is it coming home #bodiesbychloe #worldcup

Alrighty, I took a couple days off videos cause I had a good idea! 
I found a way to fuse my juggling and my darting. That being said.. it's hard as heck.
I'm gonna be drilling this for a while, I can't wait to see what it produces. The short flow states I've had so far have been really gratifying, I'm thankful for this happy discovery!
As always, more to come 😺😊 happy hump day everyone!
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 #flowarts #flowartist #flow #contactdart #ropedart #dartlife #stringthings #dart #rda #3ball #juggling #untethereddart #flowartistofinstagram #move #dance #spin #spineveryday #faimedia #aimdayton #jugglestruggle #teamstruggle #discovery #surprise

2018-07-11 20:15   9 0

 

Alrighty, I took a couple days off videos cause I had a good idea! I found a way to fuse my juggling and my darting. That being said.. it's hard as heck. I'm gonna be drilling this for a while, I can't wait to see what it produces. The short flow states I've had so far have been really gratifying, I'm thankful for this happy discovery! As always, more to come 😺😊 happy hump day everyone! . . . #flowarts #flowartist #flow #contactdart #ropedart #dartlife #stringthings #dart #rda #3ball #juggling #untethereddart #flowartistofinstagram #move #dance #spin #spineveryday #faimedia #aimdayton #jugglestruggle #teamstruggle #discovery #surprise

The very best part of working in the fitness industry is that I have the privilege of meeting so many wonderful people of all ages, colors, shapes and sizes and I have the opportunity to change their lives one workout at a time!🚴🏿‍♀️🏋🏿‍♀️ #cyclebar #cyclestar #thetrishtrain #fitness #thetrishsystems #run #spin #lift #yoga #sweat #workout #eatclean #traindirty #stayfit #stayfocused #beconsistent #letsride #motivate #inspire #soblessed🙏🏿 #noexcuses #justdoit

2018-07-11 20:12   10 0

 

The very best part of working in the fitness industry is that I have the privilege of meeting so many wonderful people of all ages, colors, shapes and sizes and I have the opportunity to change their lives one workout at a time!🚴🏿‍♀️🏋🏿‍♀️ #cyclebar #cyclestar #thetrishtrain #fitness #thetrishsystems #run #spin #lift #yoga #sweat #workout #eatclean #traindirty #stayfit #stayfocused #beconsistent #letsride #motivate #inspire #soblessed🙏🏿 #noexcuses #justdoit

wish I was at home watching the football (it’s coming home btw🦁🏴󠁧󠁢󠁥󠁮󠁧󠁿) but if you put off going to the gym once there’s the possibility you will break the habit and I can’t be having that. Let’s get calorie burning!!💪🏻💪🏻💪🏻 #spin #gym #weightlossjourney #puregym #itscominghome

2018-07-11 20:02   4 1

 

wish I was at home watching the football (it’s coming home btw🦁🏴󠁧󠁢󠁥󠁮󠁧󠁿) but if you put off going to the gym once there’s the possibility you will break the habit and I can’t be having that. Let’s get calorie burning!!💪🏻💪🏻💪🏻 #spin #gym #weightlossjourney #puregym #itscominghome

Friends and family! I'll be out west Saturdays with some sweaty and fun yoga and a heartpumping 30 minute spin class. Your bod will be basking in the afterglow⚡⚡⚡
 #yoga #spin #saturdays #highvibes

2018-07-11 19:51   9 0

 

Friends and family! I'll be out west Saturdays with some sweaty and fun yoga and a heartpumping 30 minute spin class. Your bod will be basking in the afterglow⚡⚡⚡ #yoga #spin #saturdays #highvibes

‘Well behaved women rarely make history’ - Rosa Parks
————————————————————————- Didn’t want to post this because it looks like I’m wearing a bad school uniform, but hey some people are into that. ———————————————————————
@Look at them calves @george_gd_dixon 😏😂 .
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 #yoga #breath #inhale #exhale #prana #yogagram #yogalife #yogagirl #yogamen #yogabody #igyoga #yogadaily #yogaphoto #yogaeverywhere #yogalifestyle #consciousness #pranayama #pranavashya #awaken #rise #abyhasa #selflove #yogalifestyle #spin #yogainspiration #pranavashya  #idoy #gratitude #loveyourself #consciousness #yogaforall #rosaparks

2018-07-11 19:48   45 6

 

‘Well behaved women rarely make history’ - Rosa Parks ————————————————————————- Didn’t want to post this because it looks like I’m wearing a bad school uniform, but hey some people are into that. ——————————————————————— @Look at them calves @george_gd_dixon 😏😂 . . . . . . . #yoga #breath #inhale #exhale #prana #yogagram #yogalife #yogagirl #yogamen #yogabody #igyoga #yogadaily #yogaphoto #yogaeverywhere #yogalifestyle #consciousness #pranayama #pranavashya #awaken #rise #abyhasa #selflove #yogalifestyle #spin #yogainspiration #pranavashya #idoy #gratitude #loveyourself #consciousness #yogaforall #rosaparks

- SUB ALERT ‼️- Tonight we have a special WDW with @saurabspins at 7:30PM ! Book your ride! .
FREE PARKING • FIRST CLASS FREE 
 #cyclebar  #cbschedule  #cyclebarnation  #rockyourride  #meetmeatthebar  #cbdoral  #doralfl  #fitness #fitlife #fitnessadict #love #instagood #miami #cb_doral #cyclebardoral  #cbschedule #indoorcycling #training #spinning #spin #cycling #cyclebardoral #cbnation  #doralzuela #doral  #doralfitness  #cityplacedoral #doralflorida #doralfit #doralfitness #cyclebardoral  #training  #cardio #meetmeatthebar #cycling

2018-07-11 19:47   13 0

 
It’s not the external factors. It’s your reaction to them what makes you be you.
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How are you continuing your week? Are you putting a real effort to find health and happiness?
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Making plans and saying what you will do is a great start but it will not have any results if you don’t take any #actions .
Wanna feel good and start doing something fun? Come and join me at @Wynwheels for #spin and @ryptgym for bootcamp! Working out increases the production of #serotonin (the happiness neurotransmitter) so if you are in #debbiedownermode send me a text for a First Free Class 😉
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 #happiness #pursuithappiness #wednesday #wednesdaywisdom #happy #motivation #inspiration #inspirationalquotes #seizetheday #miami #spinclass #workout #workoutmotivation #bootcamp #weightloss #miamilife #healtylife #healthy

2018-07-11 19:45   17 0

 

It’s not the external factors. It’s your reaction to them what makes you be you. . How are you continuing your week Are you putting a real effort to find health and happiness . Making plans and saying what you will do is a great start but it will not have any results if you don’t take any #actions . Wanna feel good and start doing something fun Come and join me at @Wynwheels for #spin and @ryptgym for bootcamp! Working out increases the production of #serotonin (the happiness neurotransmitter) so if you are in #debbiedownermode send me a text for a First Free Class 😉 . #happiness #pursuithappiness #wednesday #wednesdaywisdom #happy #motivation #inspiration #inspirationalquotes #seizetheday #miami #spinclass #workout #workoutmotivation #bootcamp #weightloss #miamilife #healtylife #healthy

Gececiler çift TIK 
KEŞFETTEN GELENLER TAKİP ETMEYİ UNUTMAYINIZ
En aktif modifiye sayfanız daha fazlası için takip etmeyi unutmayınız @driveturk_
Görmesini istediğin arkadaşını etiketle 👉
Daha fazlası için @driveturk_ hesabını takibe alınız 😂👤Admin 🇹🇷" @sametkodal6606 "🇹🇷
Daha Fazla Fotoğaf Video İçin Takip Edin @driveturk_ #otomobil #cadde #araba #cars #drift #abs #sixpack #makas #race #spin #coilover #warex #modifiye #jdmdaily #royalstance #air #tbt #bff #bmw #honda #stanceworks #cambergang #carsshow #speed #carporn

2018-07-11 19:42   75 1

 

Gececiler çift TIK KEŞFETTEN GELENLER TAKİP ETMEYİ UNUTMAYINIZ En aktif modifiye sayfanız daha fazlası için takip etmeyi unutmayınız @driveturk_ Görmesini istediğin arkadaşını etiketle 👉 Daha fazlası için @driveturk_ hesabını takibe alınız 😂👤Admin 🇹🇷" @sametkodal6606 "🇹🇷 Daha Fazla Fotoğaf Video İçin Takip Edin @driveturk_ #otomobil #cadde #araba #cars #drift #abs #sixpack #makas #race #spin #coilover #warex #modifiye #jdmdaily #royalstance #air #tbt #bff #bmw #honda #stanceworks #cambergang #carsshow #speed #carporn

I Want This!!!! Sorry But I do! I love spinning! Fingers Crossed :P

 #Repost @spinder_socialgayfitness with @get_repost
・・・
SUMMER OF SPINDER IS UNDERWAY & U COULD WIN ALL OF AUGUST FOR FREE! 🚴🏻‍♂️🌈☀️🏖🏆 For your chance to win simply share/Repost/Regram this post tagging @spinder_socialgayfitness AND use the hashtag #summerofspinder You’ll then be entered into the prize draw to win an unlimited Spinder class-pass for August! 🙌🏻 .
Closing date 18th July!
Prize draw will be done and announced on here Thursday 19th July. .
Prize = unlimited class pass for one person to Spinder for the WHOLE MONTH of August including SpinderXL: The Madonnathon
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HAPPY SUMMER OF SPINDER! :)
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 #summerofspinder #prize #spindersocialgayfitness #spinder #london #spin #spinning #studiocycling #cycle #indoorcycling #londonlife #londonworkout #fitnesslondon #groupexercise #londongays  #gayfitness #gays #social #gayboys #gayguys #guys #girls #lgbt #workout #health #healthylifestyle #fun #werk #sweat

2018-07-11 19:39   21 0

 

I Want This!!!! Sorry But I do! I love spinning! Fingers Crossed :P #Repost @spinder_socialgayfitness with @get_repost ・・・ SUMMER OF SPINDER IS UNDERWAY & U COULD WIN ALL OF AUGUST FOR FREE! 🚴🏻‍♂️🌈☀️🏖🏆 For your chance to win simply share/Repost/Regram this post tagging @spinder_socialgayfitness AND use the hashtag #summerofspinder You’ll then be entered into the prize draw to win an unlimited Spinder class-pass for August! 🙌🏻 . Closing date 18th July! Prize draw will be done and announced on here Thursday 19th July. . Prize = unlimited class pass for one person to Spinder for the WHOLE MONTH of August including SpinderXL: The Madonnathon . HAPPY SUMMER OF SPINDER! :) . . . . #summerofspinder #prize #spindersocialgayfitness #spinder #london #spin #spinning #studiocycling #cycle #indoorcycling #londonlife #londonworkout #fitnesslondon #groupexercise #londongays #gayfitness #gays #social #gayboys #gayguys #guys #girls #lgbt #workout #health #healthylifestyle #fun #werk #sweat

Gonna miss spin at @cyclewardstudio while I’m away. #bike17 But got some kick ass workouts coming up this week from @papsfitness !! I’ve consistently been getting 2nd or 3rd at spin. This girl beside me is a monster and pushes me. The instructors are the best. Just had @floridafitnessfreaks for the first time and she is a beast. Can’t wait for another one of her classes!! Gonna go through withdrawal. Love my spin family!  #lovespin #spin #fattofit #cycle #cycleward @papsfitness #papsforlife

2018-07-11 19:39   4 0

 

Gonna miss spin at @cyclewardstudio while I’m away. #bike17 But got some kick ass workouts coming up this week from @papsfitness !! I’ve consistently been getting 2nd or 3rd at spin. This girl beside me is a monster and pushes me. The instructors are the best. Just had @floridafitnessfreaks for the first time and she is a beast. Can’t wait for another one of her classes!! Gonna go through withdrawal. Love my spin family! #lovespin #spin #fattofit #cycle #cycleward @papsfitness #papsforlife

Managed to drag @callumharvey3 along to a crack of dawn Digme Ride this morning! (Sorry for the early morning, bleary eyes, sweaty photos!!) That’s no. 37/100. 25 mins in he was using expletives, I’d say that’s a sign he was enjoying himself? Thanks so much for coming brother!! #sorrynotsorry I beat you 🤭😜 Thanks @bodiesbychloe for another brilliant class! 🚲 🚲
🚲
 #100in100 #cycle #cycling #charity #bike #bikelife #siblings #donate #spin #spinning #movember @movember @digmefitness

2018-07-11 19:30   15 2

 

Managed to drag @callumharvey3 along to a crack of dawn Digme Ride this morning! (Sorry for the early morning, bleary eyes, sweaty photos!!) That’s no. 37/100. 25 mins in he was using expletives, I’d say that’s a sign he was enjoying himself Thanks so much for coming brother!! #sorrynotsorry I beat you 🤭😜 Thanks @bodiesbychloe for another brilliant class! 🚲 🚲 🚲 #100in100 #cycle #cycling #charity #bike #bikelife #siblings #donate #spin #spinning #movember @movember @digmefitness

Posting on IG for the whole world to see is nerve wrecking. I’m honestly surprising myself on being able to do it on a consistent basis so far. It’s embarrassing to show people how unhealthy you are! All I hope for is encouragement and motivation to keep going! I’m doing this In hopes it keeps accountable and I hope to connect with others that are on a similar journey. My hairs messed up, eyebrows aren’t done, I look a mess but for me working out isn’t a pretty process! I breathe heavy, lose my breath at times, I sweat horribly and I turn pink all over! I keep trying and keep pushing myself and ultimately at the end of the day that’s what’s going to make me better. Better for myself and better for my family. Keep going to all who are scared and worried! You can do it!! I promise you just have to keep pushing yourself, keep pressing that play button if you do at home videos, keep going to the gym if that’s your thing. It will all be worth it in the end! 😍❤️🙌🏽💪🏽 #myweightlossjourney #mommygetsfit #beforeandafterweightloss #healthylifestyle #weightloss #weightlossjourney #weightlosssupport #weightlosstransformation #herbalife #inittowinit #spinning #spin

2018-07-11 19:28   7 0

 

Posting on IG for the whole world to see is nerve wrecking. I’m honestly surprising myself on being able to do it on a consistent basis so far. It’s embarrassing to show people how unhealthy you are! All I hope for is encouragement and motivation to keep going! I’m doing this In hopes it keeps accountable and I hope to connect with others that are on a similar journey. My hairs messed up, eyebrows aren’t done, I look a mess but for me working out isn’t a pretty process! I breathe heavy, lose my breath at times, I sweat horribly and I turn pink all over! I keep trying and keep pushing myself and ultimately at the end of the day that’s what’s going to make me better. Better for myself and better for my family. Keep going to all who are scared and worried! You can do it!! I promise you just have to keep pushing yourself, keep pressing that play button if you do at home videos, keep going to the gym if that’s your thing. It will all be worth it in the end! 😍❤️🙌🏽💪🏽 #myweightlossjourney #mommygetsfit #beforeandafterweightloss #healthylifestyle #weightloss #weightlossjourney #weightlosssupport #weightlosstransformation #herbalife #inittowinit #spinning #spin

This is what I do on cross-training days. The studio here in SF is far enough away that I run there, which is a nice way to wake up the legs before a tough spin class. Running back home, however, is a little more challenging.

Back to running tomorrow. Monday is the first day of my #tcsnycmarathon training plan! 😵

2018-07-11 19:25   16 1

 

This is what I do on cross-training days. The studio here in SF is far enough away that I run there, which is a nice way to wake up the legs before a tough spin class. Running back home, however, is a little more challenging. Back to running tomorrow. Monday is the first day of my #tcsnycmarathon training plan! 😵

✨New Release! ✨These are amazing! Light n’ Tight fabric with ALL the perks. These are 7/8 length but run a tad longer than our other 7/8. Size up one. 💥Jade Ombré Light n Tight Hi Rise 7/8
💥XXS-XXXL
💥$75

2018-07-11 18:45   6 1

 

✨New Release! ✨These are amazing! Light n’ Tight fabric with ALL the perks. These are 7/8 length but run a tad longer than our other 7/8. Size up one. 💥Jade Ombré Light n Tight Hi Rise 7/8 💥XXS-XXXL 💥$75

I have a message 👊🏻👊🏻
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I was born with legs of POWER. Something that I now view as a gift but for many years I was ashamed of my short and muscular legs. Kids are mean and I was often the pun of many 'man leg jokes.' Looking back I'm pretty sure they were all just jealous of my stems 😉 but at the time I didn't have that same lens to look through so I just ignored it but it really bothered me. I would hide in pants or ONLY wear shorts with a heeled shoe so I looked taller and less 'stumpy.' Or never at all! I would avoid leg workouts because I just assumed it would make them worse. I never got into boots and ski boots I basically have to have custom made. .
So here's my message: take your insecurities or whatever you have and make them your story. These legs powered me through the water, they gave me strength to carry four children, they allow me to keep up with three very busy children and now at almost 35 my legs are something I am proud of. Sure, I can still barely fit in boots and my jeans are ALWAYS tight in the calves but all the more reason to rock the shorts 💪😉
So thanks Dad for giving me your legs.. And your head. I wear both proudly. 😘

2018-07-11 15:21   14 3

 

I have a message 👊🏻👊🏻 . I was born with legs of POWER. Something that I now view as a gift but for many years I was ashamed of my short and muscular legs. Kids are mean and I was often the pun of many 'man leg jokes.' Looking back I'm pretty sure they were all just jealous of my stems 😉 but at the time I didn't have that same lens to look through so I just ignored it but it really bothered me. I would hide in pants or ONLY wear shorts with a heeled shoe so I looked taller and less 'stumpy.' Or never at all! I would avoid leg workouts because I just assumed it would make them worse. I never got into boots and ski boots I basically have to have custom made. . So here's my message: take your insecurities or whatever you have and make them your story. These legs powered me through the water, they gave me strength to carry four children, they allow me to keep up with three very busy children and now at almost 35 my legs are something I am proud of. Sure, I can still barely fit in boots and my jeans are ALWAYS tight in the calves but all the more reason to rock the shorts 💪😉 So thanks Dad for giving me your legs.. And your head. I wear both proudly. 😘

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