Look at these cute #RIDEguys!
We talk a lot about our daughters watching us but don’t forget...our sons are watching too!
Nico came by today and got to see his Daddy in action lifting others up and pushing them towards a stronger self! (And then he helped Daddy clean... #RIDEstaff in training!) Come take class with Bret Wednesdays, Thursdays, and Fridays at 9:30AM! He will be sure to make you S W E A T! 💙
Путешествие - это единственная вещь, покупая которую становишься богаче, поэтому обязательно старайтесь (по возможности) хотя бы один раз в год ездить туда, где вы ещё ни разу не были #наштрип #spin #всерадидетей
Let’s talk post-workout refuel. Since we’re students, we work out when it works with our class schedule and sometimes that means going straight from class to our lunch time workout (like today). After working our 🍑 🍑 off in spin we were STARVING.... so we picked up these delish smoothies from @goodvibesjuicecompany 👅Our order: Cold brew, almond milk, banana, cacao and protein powder. Cheers to the weekend fit fam🥂
Subbing a couple of classes tomorrow! Join me 😊
#yoga #flow #spin @hcindoor
WE ARE PUMPED for this program. One of the first do it yourself movement retraining programs! Here are the details of the workshop:
Date: Saturday September 29
Location: @fithousedavis , Davis CA
Price: $135 ($165 day of)
Come learn in person how to screen, correct, and strengthen your body to get rid of knee pain in both the short and long term! Then work on the program in the comfort of your own home, with a digital movement coach! This truly is the cheapest rehab money can buy!
To sign up, click the link in our bio or contact us at 530-219-6527 or email at [email protected]gmail.com
Still smiling from the amazing fall 🍂 trio ride last night at @cyclebarmontvale 🎉 it was such an awesome time! Thank you all for riding with us!
Ride with me this weekend ⭐️
Saturday 1045am 💪🏽
Sunday 815am 💪🏽
TIP 5: STOP COMPETING WITH OTHERS •
The group energy and dynamic of cycling class can make it feel like a competitive sport. You shouldn’t feel pressured to outperform your classmates. Make the ride your own by setting reasonable expectations and sticking with them.
#sceniccycle #ridescenic #spin #indoorcycling #spinning
I celebrated a big #milestone last night by riding my 150th ride on my 🚴🏼♀️ in less than a year! This bike has been teaching me a lot about accomplishing goals. It might sound silly, but it’s true. 😜 The biggest thing being that #progress comes from showing up consistently and working one little task at a time. It’s really that simple, but sometimes it seems so difficult! Anyone else feel the same What helps you set + reach #goals Now.....on to 200. 💟