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I always use my #sourdough "discard"
De obicei nu arunc excesul de maia ( sigura exceptie este cand am lasat-o nehranita mai multe zile - e prea acra) ci il incorporez in alte retete. Briosele astea cu bacon, spanac, porumb si branza cedar sunt delicioase.😋Plus sunt usor de servit, perfecte in pachetul de școală/ munca sau la drum.
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 #savoury #muffins 
 #spinach #bacon #ceddarcheese
 #cannedcorn

2019-02-01 19:04   0 0

 

I always use my #sourdough "discard" De obicei nu arunc excesul de maia ( sigura exceptie este cand am lasat-o nehranita mai multe zile - e prea acra) ci il incorporez in alte retete. Briosele astea cu bacon, spanac, porumb si branza cedar sunt delicioase.😋Plus sunt usor de servit, perfecte in pachetul de școală/ munca sau la drum. . . . . . #savoury #muffins #spinach #bacon #ceddarcheese #cannedcorn

 #healthyfoodrecipes #healthyfood #healthy #dinner #spinach #spinat #recipe #rezepte #vegetarischerezepte #vegetarianrecipes #vegetarian #vegetarisch #auflauf #diätrezept  #diät #delicious #lecker #cooking #foodporn #food #kochen #kochenmachtspass #kochanleitung #potato #kartoffeln #kartoffelauflauf 
Zutaten für 2 Portionen:
320g geschälte Kartoffeln
1 rote Zwiebel
5 g Butter
10g Vollkornmehl
120ml Milch (1,5%) 160ml Gemüsebrühe
400g Spinat
120g Mozarella
20g Parmesan
Salz,Pfeffer, Muskatnuss

Kartoffeln in Scheiben schneiden und in eine Auflaufform geben. Die Zwiebel hacken. 
Butter,Milch,Mehl,Zwiebel,Gemüsebrühe und Spinat zusammen aufkochen und ca. 5 min. köcheln lassen. Mit Salz,Pfeffer und Muskatnuss würzen. Anschließend über die Kartoffeln geben. 
Den Mozarella klein schneiden und mit dem Parmesan vermengen. Die Käse mischung über den Auflauf geben und im vorgeheiztem Ofen bei 180° 30 Minuten backen. 
Wer möchte kann auch Hähnchenbrust anbraten und zu dem Spinatmix geben.

2019-02-01 19:01   4 0

 

#healthyfoodrecipes #healthyfood #healthy #dinner #spinach #spinat #recipe #rezepte #vegetarischerezepte #vegetarianrecipes #vegetarian #vegetarisch #auflauf #diätrezept #diät #delicious #lecker #cooking #foodporn #food #kochen #kochenmachtspass #kochanleitung #potato #kartoffeln #kartoffelauflauf Zutaten für 2 Portionen: 320g geschälte Kartoffeln 1 rote Zwiebel 5 g Butter 10g Vollkornmehl 120ml Milch (1,5%) 160ml Gemüsebrühe 400g Spinat 120g Mozarella 20g Parmesan Salz,Pfeffer, Muskatnuss Kartoffeln in Scheiben schneiden und in eine Auflaufform geben. Die Zwiebel hacken. Butter,Milch,Mehl,Zwiebel,Gemüsebrühe und Spinat zusammen aufkochen und ca. 5 min. köcheln lassen. Mit Salz,Pfeffer und Muskatnuss würzen. Anschließend über die Kartoffeln geben. Den Mozarella klein schneiden und mit dem Parmesan vermengen. Die Käse mischung über den Auflauf geben und im vorgeheiztem Ofen bei 180° 30 Minuten backen. Wer möchte kann auch Hähnchenbrust anbraten und zu dem Spinatmix geben.

Burger Joint I stopped at today in Hatta post Mountain Bike Race... How amazing was this sign @montacafe #popeye #sailorman #spinach

2019-02-01 18:56   2 0

 

Burger Joint I stopped at today in Hatta post Mountain Bike Race... How amazing was this sign @montacafe #popeye #sailorman #spinach

Full day of #keto eating!

Breakfast: black coffee with mct oil, 2 eggs, 5 asparagus Spears 
Lunch: deep fried spinach with sesame and chilli 
Snack: lettuce in keto hummus (cauliflower hummus)
Dinner: Malai tikka

Total calories: 1300-1350 (i do munch on pumpkin seeds now n then)
 #ketofood #adayofketo #ketodiet #spinach #eggs #bpc #chicken #DelicAsees

2019-02-01 18:54   5 1

 

Full day of #keto eating! Breakfast: black coffee with mct oil, 2 eggs, 5 asparagus Spears Lunch: deep fried spinach with sesame and chilli Snack: lettuce in keto hummus (cauliflower hummus) Dinner: Malai tikka Total calories: 1300-1350 (i do munch on pumpkin seeds now n then) #ketofood #adayofketo #ketodiet #spinach #eggs #bpc #chicken #DelicAsees

Prueba este delicioso dip de espinaca este domingo de Súper Bowl🏟🏈
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 #superbowl #spinach #stayhealthy

2019-02-01 18:51   2 0

 

Prueba este delicioso dip de espinaca este domingo de Súper Bowl🏟🏈 . . #superbowl #spinach #stayhealthy

Fusilis pancetta, crème et épinards.
Petite assiette de pâtes bien sympathique, première fois que je testais cette recette et franchement trop bon 🤤.
Et n'oubliez pas, les pâtes ... c'est la vie 😍.
Bonne soirée à tous 😘.

2019-02-01 18:49   17 1

 

Fusilis pancetta, crème et épinards. Petite assiette de pâtes bien sympathique, première fois que je testais cette recette et franchement trop bon 🤤. Et n'oubliez pas, les pâtes ... c'est la vie 😍. Bonne soirée à tous 😘.

In an effort to reduce our carb intake at dinner time, I rustled up every single side to go with our steak that I could think of with the ingredients I had.🙈 Mango salsa
Creamed spinach
Mushroom sauce
Onion rings

 #foodie
 #foodieadventures #steakdinner #spinach #mushrooms #dinner #homecooking

2019-02-01 18:48   4 0

 

In an effort to reduce our carb intake at dinner time, I rustled up every single side to go with our steak that I could think of with the ingredients I had.🙈 Mango salsa Creamed spinach Mushroom sauce Onion rings #foodie #foodieadventures #steakdinner #spinach #mushrooms #dinner #homecooking

[PIZZA PARTY] 🍕

What do you do when your not feeling so well?
Well put some junkfood in your face.. 😁

The local store had vegan pizzas this week, so why not give it a go?

I need to share everything with the man although he always gets more because I don't eat the whole plate.. But I've tasted both of the pizzas; I find the bruschetta much tastier than the verdura, but that's my opinion..
The man thinks it is the other way around.. (too much spinach)😋 But it's nice not the cook today when your feeling like 💩

And I find it very good that more stores are offering an alternative for plantbased food!

Now I only have to see how I respond to the pizza according my bloodsugar.. 👀 👩🏼‍🌾🌱🍅💚🌍💙💉 •
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 #pizza #junkfood #friday #tgif #homemade #fit #fun #change #workhard #plantbased #vegan #bruschetta #food #healthylifestyle #instapic #instagood #diabetes #type1diabetes #spinach #mushroom #tomato #nutrition #weightloss #eatclean #photooftheday #positivevibes #wanderlust #redhead #instalike #love 😘🍀

2019-02-01 18:45   18 0

 

[PIZZA PARTY] 🍕 What do you do when your not feeling so well Well put some junkfood in your face.. 😁 The local store had vegan pizzas this week, so why not give it a go I need to share everything with the man although he always gets more because I don't eat the whole plate.. But I've tasted both of the pizzas; I find the bruschetta much tastier than the verdura, but that's my opinion.. The man thinks it is the other way around.. (too much spinach)😋 But it's nice not the cook today when your feeling like 💩 And I find it very good that more stores are offering an alternative for plantbased food! Now I only have to see how I respond to the pizza according my bloodsugar.. 👀 👩🏼‍🌾🌱🍅💚🌍💙💉 • • #pizza #junkfood #friday #tgif #homemade #fit #fun #change #workhard #plantbased #vegan #bruschetta #food #healthylifestyle #instapic #instagood #diabetes #type1diabetes #spinach #mushroom #tomato #nutrition #weightloss #eatclean #photooftheday #positivevibes #wanderlust #redhead #instalike #love 😘🍀

When your craving something healthy yet spicy, get their spicy AF chicken...although mine could have used some more spice 😋 
Great noodle options and unlimited toppings @hgminigrow .
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. #foods #foodies #foodiesofinstagram #foodpic #foodlovers #bostonlunch #lunchtime #eeeeeats #bostondotcom #massachusetts #bostonusa #forkyeah #forkfeed #noodles #healthyfood #spicy #spinach #tofu #chicken #chicken #realfood #real #foodphotography #eatingfortheinsta #localeats #bostonlocal

2019-02-01 18:41   17 2

 

When your craving something healthy yet spicy, get their spicy AF chicken...although mine could have used some more spice 😋 Great noodle options and unlimited toppings @hgminigrow . . . . #foods #foodies #foodiesofinstagram #foodpic #foodlovers #bostonlunch #lunchtime #eeeeeats #bostondotcom #massachusetts #bostonusa #forkyeah #forkfeed #noodles #healthyfood #spicy #spinach #tofu #chicken #chicken #realfood #real #foodphotography #eatingfortheinsta #localeats #bostonlocal

Ensalada 💚
...
1 puñado de espinaca bebe
1/4 taza champiñones picados crudos
1 tomate cortado en trozos grandes
1 zanahoria cruda rallada
1/4 patata cocida 
1/4 pechuga de pollo cocida y deshilachada
...
Aliño de mostaza con limón, aceite de oliva, sal y pimienta
... 📸 me

2019-02-01 18:41   6 1

 

Ensalada 💚 ... 1 puñado de espinaca bebe 1/4 taza champiñones picados crudos 1 tomate cortado en trozos grandes 1 zanahoria cruda rallada 1/4 patata cocida 1/4 pechuga de pollo cocida y deshilachada ... Aliño de mostaza con limón, aceite de oliva, sal y pimienta ... 📸 me

Happy Friday!Lets Welcome the Month the right way!This is one of my favorites!🥰 🥦Broccoli-Good Source of fiber,diets high in fiber promote digestive health. A high fiber intake can also help lower cholesterol. 🥬Spinach-The Folate in the spinach helps enzymes involved in metabolism to function. 🥬Kale-Another good source of Folate, a B vitamin that’s key for brain development. 🥒Cucumber-Easily added toyour diet,rich in antioxidants, and its good for hydration. 🥬Celery-Helps reduce blood pressure. 🍏Green Apple-Promote healthy digestion. 🍍Pineapple-It has alot of vitamin C,Also, bromelain may help reduce mucus in the throat and nose.
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 #nature #photography #yum #instagood #cute #home #weightloss #green #juice #juicing #miami #fitbit #yummy #healthyfood #health #florida #lifestyle #delicious #spinach #kale

2019-02-01 18:37   12 0

 

Happy Friday!Lets Welcome the Month the right way!This is one of my favorites!🥰 🥦Broccoli-Good Source of fiber,diets high in fiber promote digestive health. A high fiber intake can also help lower cholesterol. 🥬Spinach-The Folate in the spinach helps enzymes involved in metabolism to function. 🥬Kale-Another good source of Folate, a B vitamin that’s key for brain development. 🥒Cucumber-Easily added toyour diet,rich in antioxidants, and its good for hydration. 🥬Celery-Helps reduce blood pressure. 🍏Green Apple-Promote healthy digestion. 🍍Pineapple-It has alot of vitamin C,Also, bromelain may help reduce mucus in the throat and nose. • • • • • • • • #nature #photography #yum #instagood #cute #home #weightloss #green #juice #juicing #miami #fitbit #yummy #healthyfood #health #florida #lifestyle #delicious #spinach #kale

Simple tapi indah di pandang 😘😘😍😍💦💦 .
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. "Yuk like and follow kaka ini, kalian yang lagi HITS biar tambah NgeHITS 😍😍
" YUK BANTU FOLLOW NYA YA GUYS" @kakakgemashits @kakakgemashits
🌑🌑
Tag & Mention Kami
Support by:
@galeriminanginside
Jangan lupa difollow😻😻 Akun Jgn privat🔒DM admin terlebih dulu😘
Jangan Lupa Follow Kami😘😘 #kakakgemashits_
 #indonesianclubbers #indoclubberstv #helloween #indoclubbers #skyzo #idolaremaja #indoclubbing #clubbing #nightlife #hotbabes #spinach #lifestyle #clubmalam #party #baby #asianhot #indonesiannightlife #womencapture #womeninframe #girlnightout #dagelan #meme #hypebae #womencapture #kekinian #anakhits #porn #clubmalamtv #girlporn #vcs

2019-02-01 18:36   15 6

 

Simple tapi indah di pandang 😘😘😍😍💦💦 . . . . "Yuk like and follow kaka ini, kalian yang lagi HITS biar tambah NgeHITS 😍😍 " YUK BANTU FOLLOW NYA YA GUYS" @kakakgemashits @kakakgemashits 🌑🌑 Tag & Mention Kami Support by: @galeriminanginside Jangan lupa difollow😻😻 Akun Jgn privat🔒DM admin terlebih dulu😘 Jangan Lupa Follow Kami😘😘 #kakakgemashits_ #indonesianclubbers #indoclubberstv #helloween #indoclubbers #skyzo #idolaremaja #indoclubbing #clubbing #nightlife #hotbabes #spinach #lifestyle #clubmalam #party #baby #asianhot #indonesiannightlife #womencapture #womeninframe #girlnightout #dagelan #meme #hypebae #womencapture #kekinian #anakhits #porn #clubmalamtv #girlporn #vcs

The Açaí bowl with dried blueberry’s, mulberry’s & goji berries 
Should we add this to our new menu? 
What about a valentines lunch? -
Open Everyday 
Cafe de Bazel 
Monday to Friday 7:30 till 18:00
Saturday & Sunday 10:30 till 17:00
Group options available check
Cafedebazel.amsterdam
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 #acai #bowl #soep #break #cafedebazel #food #foodiesamsterdam #avocado #colddaywarmfood #warm #amsterdam #restaurant #cafe #foodies #foodblog #spinach #pomegranate #bacon #lunch #sandwich #love #startyourday #coffee #delicious #eggs #breakfast #amsterdamfood #sandwiches #salad

2019-02-01 18:35   15 0

 

The Açaí bowl with dried blueberry’s, mulberry’s & goji berries Should we add this to our new menu What about a valentines lunch - Open Everyday Cafe de Bazel Monday to Friday 7:30 till 18:00 Saturday & Sunday 10:30 till 17:00 Group options available check Cafedebazel.amsterdam - #acai #bowl #soep #break #cafedebazel #food #foodiesamsterdam #avocado #colddaywarmfood #warm #amsterdam #restaurant #cafe #foodies #foodblog #spinach #pomegranate #bacon #lunch #sandwich #love #startyourday #coffee #delicious #eggs #breakfast #amsterdamfood #sandwiches #salad

Not only is this Stuffed Chicken Breast🐓 delicious, it’s super easy to put together and filled with lots of flavorful ingredients like sun-dried tomatoes🍅, spinach, mozzarella cheese🧀, and pesto...yum, right?😻 The whole dish comes together in just 30 minutes so it’s perfect for everything from a quick weeknight meal to entertaining guests. Try it once and I can guarantee it will top your favorite dinners list in no time! 🤤🙀🤗
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Follow @delish1dish for more 🐓
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 #stuffedchickenbreast #tomatoes🍅 #mozzarella #cheese #pesto #spinach #chicken #homemade #quick #dinner #photography #instafood #instagood #instamood #moodfood #foodie #foodies #buzzfeedtasty #buzzfeedfood #getinmybelly #instalike #comment💬 #love #diy #yummy #foods #nom #hungry

2019-02-01 18:35   8 0

 

Not only is this Stuffed Chicken Breast🐓 delicious, it’s super easy to put together and filled with lots of flavorful ingredients like sun-dried tomatoes🍅, spinach, mozzarella cheese🧀, and pesto...yum, right😻 The whole dish comes together in just 30 minutes so it’s perfect for everything from a quick weeknight meal to entertaining guests. Try it once and I can guarantee it will top your favorite dinners list in no time! 🤤🙀🤗 . . . Follow @delish1dish for more 🐓 . . . #stuffedchickenbreast #tomatoes🍅 #mozzarella #cheese #pesto #spinach #chicken #homemade #quick #dinner #photography #instafood #instagood #instamood #moodfood #foodie #foodies #buzzfeedtasty #buzzfeedfood #getinmybelly #instalike #comment💬 #love #diy #yummy #foods #nom #hungry

Day 7 of Step 2, I've really enjoyed eating again and have stuck to the 200kcal limit as much as possible and been for a run just incase. I really want 3lbs off this week to get my 5stone award before my birthday. If I've not lost anything I can only put it down to the copious amount of medicine I've had this week due to this crazy cold. I've tried to drink more than usual tonight to try and flush it out. Hey ho, we'll find out what happens in the morning! #weighindaynerves #baaah #stupidcold #hatebeingill #frustrating #hopingforaloss #One2onediet #weightlissjourney #Weightloss #losingweight #chicken #turkey #whitefish #prawns #spinach #asparagus #mushrooms #veggies #protein #cwpstep2meals

2019-02-01 18:35   3 0

 

Day 7 of Step 2, I've really enjoyed eating again and have stuck to the 200kcal limit as much as possible and been for a run just incase. I really want 3lbs off this week to get my 5stone award before my birthday. If I've not lost anything I can only put it down to the copious amount of medicine I've had this week due to this crazy cold. I've tried to drink more than usual tonight to try and flush it out. Hey ho, we'll find out what happens in the morning! #weighindaynerves #baaah #stupidcold #hatebeingill #frustrating #hopingforaloss #One2onediet #weightlissjourney #Weightloss #losingweight #chicken #turkey #whitefish #prawns #spinach #asparagus #mushrooms #veggies #protein #cwpstep2meals

Spinach survived the polar vortex!

2019-02-01 18:35   11 3

 

Spinach survived the polar vortex!

I am continuing experimenting with vegetables and ricotta cheese, this beautiful and delicious baked spinach and creamy ricotta spiced with black pepper and nutmeg and topped with gruyere cheese turned out extraordinary
Tatlı lor, ıspanak, muskat, karabiber ve eski kaşarlı fırın ıspanak 
 #healthy #fit #instahealth #instafit #lowcarb #keto #ketodiet #ketogenic #ketogenicdiet #veggies #spinach #healthyfood #healthyeating #healthylifestyle #cleaneating #foodie #delicious #feedfeed #gastronomy

2019-02-01 09:13   51 2

 

I am continuing experimenting with vegetables and ricotta cheese, this beautiful and delicious baked spinach and creamy ricotta spiced with black pepper and nutmeg and topped with gruyere cheese turned out extraordinary Tatlı lor, ıspanak, muskat, karabiber ve eski kaşarlı fırın ıspanak #healthy #fit #instahealth #instafit #lowcarb #keto #ketodiet #ketogenic #ketogenicdiet #veggies #spinach #healthyfood #healthyeating #healthylifestyle #cleaneating #foodie #delicious #feedfeed #gastronomy

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